Podcasts about hpo

This episode covers some current topics in the ultramarathon world. Topics covered include; big name injuries a result of high volume training and shoes, has ultramarathon growth and access resulted in cheating, Gerda Steyn the Queen of Comrades. Edit: Gerda Steyn has won Comrades 4x: '19, '23, '24, '25 Endurance Training Simplified Series Zach's Low Carb Endurance Approach Series LMNT: drinkLMNT.com/HPO (free sample pack with purchase) deltaG: deltagketones.com Code: BITTER20 (20% Off) Maui Nui Venison: mauinuivenison.com/bitter CurraNZ: curranzusa.com Code: Bitter20deal (20% Off) Support HPO: zachbitter.com/hposponsors HPO Website: zachbitter.com/hpo  Zach's Coaching: zachbitter.com/coaching Zach's Newsletter: substack.com/@zachbitter Find Zach: zachbitter.com - IG: @zachbitter - X/Tw: @zbitter - FB: @zbitterendurance - Strava: Zach Bitter

James Pieratt of Wild Hunt Conditioning joined me to catch up before he kicks off his 1,100 mile journey along the West Coast and discuss the famous Rarámuri Tribe's endurance practices and lifestyle. Audio Endurance Training Simplified Series Zach's Low Carb Endurance Approach Series LMNT: drinkLMNT.com/HPO (free sample pack with purchase) deltaG: deltagketones.com Code: BITTER20 (20% Off) Maui Nui Venison: mauinuivenison.com/bitter CurraNZ: curranzusa.com Code: Bitter20deal (20% Off) Support HPO: zachbitter.com/hposponsors HPO Website: zachbitter.com/hpo  Amazon Store: amazon.com/shop/zachbitter Zach's Coaching: zachbitter.com/coaching Zach's Newsletter: substack.com/@zachbitter Find Zach: zachbitter.com - IG: @zachbitter - X/Tw: @zbitter - FB: @zbitterendurance - Strava: Zach Bitter  James: wildhuntconditioning.com - IG: @wildhuntconditioning  

Dan Green recently won the Cocodona 250 and broke the course record along the way with a time of 58:47:18. Prior, Dan has found success running fast times at the Javelina 100, including breaking 13 hours last year and landing on the podium. Dan Green: IG @danisgreen - YouTube: @BargainBoysMedia Endurance Training Simplified Series Zach's Low Carb Endurance Approach Series LMNT: drinkLMNT.com/HPO (free sample pack with purchase) deltaG: deltagketones.com Code: BITTER20 (20% Off) Maui Nui Venison: mauinuivenison.com/bitter CurraNZ: curranzusa.com Code: Bitter20deal (20% Off) Support HPO: zachbitter.com/hposponsors HPO Website: zachbitter.com/hpo  Amazon Store: amazon.com/shop/zachbitter Zach's Coaching: zachbitter.com/coaching Zach's Newsletter: substack.com/@zachbitter Find Zach: zachbitter.com - IG: @zachbitter - X/Tw: @zbitter - FB: @zbitterendurance - Strava: Zach Bitter   

Megan Eckert is a World Record holding ultramarathon athlete for Mount to Coast, teacher, and coach. She recently broke the women's 6-Day World Record, by completing 603 miles. She holds the women's Backyard Ultra record with 87 laps for 362 miles, qualified for Team USA's 24-Hour World Championship Team, and much more. Endurance Training Simplified Series Zach's Low Carb Endurance Approach Series LMNT: drinkLMNT.com/HPO (free sample pack with purchase) deltaG: deltagketones.com Code: BITTER20 (20% Off) Maui Nui Venison: mauinuivenison.com/bitter CurraNZ: curranzusa.com Code: Bitter20deal (20% Off) Support HPO: zachbitter.com/hposponsors HPO Website: zachbitter.com/hpo  Zach's Coaching: zachbitter.com/coaching Zach's Newsletter: substack.com/@zachbitter Find Zach: zachbitter.com - IG: @zachbitter - X/Tw: @zbitter - FB: @zbitterendurance - Strava: Zach Bitter  Megan: @_megeckert irunfar article: https://www.irunfar.com/megan-eckert-womens-six-day-world-record-2025-interview

Alyssa Clark has covered a wide range of events in the ultramarathon world. She has wins at Moab 240, HURT 100 Mile, San Diego 100 Mile, Ouray 100 Mile, and Canyons 100 Mile to name a few. Alyssa also battles ulcerative colitis, presenting an additional hurdle when fueling daily and during races that entail a large nutrition variable. Endurance Training Simplified Series Zach's Low Carb Endurance Approach Series LMNT: drinkLMNT.com/HPO (free sample pack with purchase) deltaG: deltagketones.com Code: BITTER20 (20% Off) Maui Nui Venison: mauinuivenison.com/bitter CurraNZ: curranzusa.com Code: Bitter20deal (20% Off) Support HPO: zachbitter.com/hposponsors HPO Website: zachbitter.com/hpo  Amazon Store: amazon.com/shop/zachbitter Zach's Coaching: zachbitter.com/coaching Zach's Newsletter: substack.com/@zachbitter Find Zach: zachbitter.com - IG: @zachbitter - X/Tw: @zbitter - FB: @zbitterendurance - Strava: Zach Bitter  Alyssa: theoryinmotion.substack.com - IG: @theory_in_motion - uphillathlete.com/coach/alyssa-clark

Charlie competed in D1 Cross Country and Track & Field for the University of Minnesota. He currently holds the World Record for the 50 Mile, 4:48:21 (5:46/mi). He recently won the USATF 50 KM Road Championships in a time of 2:49:01. Endurance Training Simplified Series Zach's Low Carb Endurance Approach Series LMNT: drinkLMNT.com/HPO (free sample pack with purchase) deltaG: deltagketones.com Code: BITTER20 (20% Off) Maui Nui Venison: mauinuivenison.com/bitter CurraNZ: curranzusa.com Code: Bitter20deal (20% Off) Support HPO: zachbitter.com/hposponsors HPO Website: zachbitter.com/hpo  Amazon Store: amazon.com/shop/zachbitter Zach's Coaching: zachbitter.com/coaching Zach's Newsletter: substack.com/@zachbitter Find Zach: zachbitter.com - IG: @zachbitter - X/Tw: @zbitter - FB: @zbitterendurance - Strava: Zach Bitter Charlie: IG: @lawrence_char - YouTube: youtube.com/@lawrence_char

Sam Harvey is one of the best Backyard Ultra runners in the World. He was part of the legendary push that resulted in three men breaking the World Record at the Big's Backyard Ultra Championships in 2023. He has a wide range, which he recently showcased by winning the Tarawera 100 mile this year. Endurance Training Simplified Series Zach's Low Carb Endurance Approach Series LMNT: drinkLMNT.com/HPO (free sample pack with purchase) deltaG: deltagketones.com Code: BITTER20 Maui Nui Venison: mauinuivenison.com/bitter CurraNZ: curranzusa.com Support HPO: zachbitter.com/hposponsors HPO Website: zachbitter.com/hpo  Amazon Store: amazon.com/shop/zachbitter Zach's Coaching: zachbitter.com/coaching Zach's Newsletter: substack.com/@zachbitter Find Zach: zachbitter.com - IG: @zachbitter - X/Tw: @zbitter - FB: @zbitterendurance - Strava: Zach Bitter  Sam: samharveyultra.com - IG: @samharvey_cloudlander  

L'alcaldessa i regidora d'urbanisme, Aurora Carbonell, i el portaveu del PSC de Sitges, Luis Miguel Garcia han anunciat la inscripció de dos solars de Sitges en el registre de la Generalitat per fer habitatge públic. Es tracta d'un solar a Vallbona (Les Botigues) on s'hi podran construir uns cinquanta habitatges i un altre solar a la zona de la Plana, al carrer del Mestre Manuel Torrens, on es preveu la construcció de dos cents habitatges més. En el cas de Vallbona ja hi ha promotor per a la construcció que podrà gaudir dels avantatges que ofereix la Generalitat per aquells que formin part d'aquest Pla 50mil habitatges i l'Ajuntament haurà de buscar ara promotor per a encarregar-li la construcció dels habitatges HPO del solar de La Plana. L'anunci forma part de l'acord al que van arribar PSC i govern en l'aprovació dels pressupostos per al 2025. L'entrada L’Ajuntament inscriu dos solars al Pla 50.000 habitatges de la Generalitat per construir habitatge públic ha aparegut primer a Radio Maricel.

James Pieratt of Wild Hunt Conditioning is preparing for a 1000 mile point to point journey along the West Coast, hitting some historic sites along the way. We unpack some of the specifics in preparation and event execution. Endurance Training Simplified Series Zach's Low Carb Endurance Approach Series LMNT: drinkLMNT.com/HPO (free sample pack with purchase) deltaG: deltagketones.com Code: BITTER20 Maui Nui Venison: mauinuivenison.com/bitter CurraNZ: curranzusa.com Support HPO: zachbitter.com/hposponsors HPO Website: zachbitter.com/hpo  Amazon Store: amazon.com/shop/zachbitter Zach's Coaching: zachbitter.com/coaching Zach's Newsletter: substack.com/@zachbitter Find Zach: zachbitter.com - IG: @zachbitter - X/Tw: @zbitter - FB: @zbitterendurance - Strava: Zach Bitter  James: wildhuntconditioning.com - IG: @wildhuntconditioning

Adventurer, speaker, author and USMC Vet. Just completed a 60 day solo, unsupported journey covering 500 miles across Antarctica. Endurance Training Simplified Series Zach's Low Carb Endurance Approach Series LMNT: drinkLMNT.com/HPO (free sample pack with purchase) deltaG: deltagketones.com Code: BITTER20 Maui Nui Venison: mauinuivenison.com/bitter CurraNZ: curranzusa.com Support HPO: zachbitter.com/hposponsors HPO Website: zachbitter.com/hpo  Amazon Store: amazon.com/shop/zachbitter Zach's Coaching: zachbitter.com/coaching Zach's Newsletter: substack.com/@zachbitter Find Zach: zachbitter.com - IG: @zachbitter - X/Tw: @zbitter - FB: @zbitterendurance - Strava: Zach Bitter  Akshay: fearvana.com IG: @fearvana X: @fearvanalife FB: @AkshayNanavatiFan YouTube: youtube.com/c/fearvana  

For this episode, I share some thoughts on the topic of "fit but unhealthy." Recently, pro triathlete Lionel Sanders shared some details about his health concerns. This came as a surprise to some as he is visually very healthy and performed at a very high level. Some have hypothesized it is due to his hyper carb fueling strategy. Others have suggested endurance training to the degree taken by professional athletes is unhealthy. Endurance Training Simplified Series Zach's Low Carb Endurance Approach Series LMNT: drinkLMNT.com/HPO (free sample pack with purchase) deltaG: deltagketones.com Code: BITTER20 Maui Nui Venison: mauinuivenison.com/bitter CurraNZ: curranzusa.com Support HPO: zachbitter.com/hposponsors HPO Website: zachbitter.com/hpo  Amazon Store: amazon.com/shop/zachbitter Zach's Coaching: zachbitter.com/coaching Zach's Newsletter: substack.com/@zachbitter Find Zach: zachbitter.com - IG: @zachbitter - X/Tw: @zbitter - FB: @zbitterendurance - Strava: Zach Bitter

Trishul and Bob are the President and Record Keeper for the Global Organization of Multi-day Ultrarunners (GOMU). GOMU was established to supplement the existing government bodies that only recognize records of certain ultramarathon events. Both Trishul and Bob have rich histories in ultramarathon, with 100s of official events to their names. We dive into their experiences as well as the growing needs when it comes to rules and record keeping that are specific to the needs of ultrarunning. A few topics we focused on include: pacing in ultramarathon, course certification, shoe tech, and certifying record performances. Endurance Training Simplified Series Zach's Low Carb Endurance Approach Series LMNT: drinkLMNT.com/HPO (free sample pack with purchase) deltaG: deltagketones.com Code: BITTER20 Maui Nui Venison: mauinuivenison.com/bitter Support HPO: zachbitter.com/hposponsors HPO Website: zachbitter.com/hpo  Amazon Store: amazon.com/shop/zachbitter Zach's Coaching: zachbitter.com/coaching Zach's Newsletter: substack.com/@zachbitter Find Zach: zachbitter.com - IG: @zachbitter - X/Tw: @zbitter - FB: @zbitterendurance - Strava: Zach Bitter  GOMU: gomu.org - IG: @gomu_org - FB: GLOBAL ORGANIZATION OF MULTI-DAY ULTRAMARATHONERS (GOMU)

For this training recap, I unpack a four week block of training where my main focus was a continuation of speed work development with a bit more variety of inputs this time around. Hybrid workouts, fast finishes, and hills all included. I highlight the thought process behind the programming, execution, and add some tips to consider in training as I build up for a 100 mile track ultra in June! Endurance Training Simplified Series Zach's Low Carb Endurance Approach Series LMNT: drinkLMNT.com/HPO (free sample pack with purchase) deltaG: deltagketones.com Code: BITTER20 Maui Nui Venison: mauinuivenison.com/bitter Support HPO: zachbitter.com/hposponsors HPO Website: zachbitter.com/hpo  Amazon Store: amazon.com/shop/zachbitter Zach's Coaching: zachbitter.com/coaching Zach's Newsletter: substack.com/@zachbitter Find Zach: zachbitter.com - IG: @zachbitter - X/Tw: @zbitter - FB: @zbitterendurance - Strava: Zach Bitter

Matt Johnson got into running in 2020 after discovering a love for the sport following a difficult youth, and a career in the National Guard. Since, he has built a successful Instagram channel that blends competitiveness and humor. He took his love of running across the State of Texas, an 841 mile journey in 17 days, raising awareness for ValorFit. Endurance Training Simplified Series Zach's Low Carb Endurance Approach Series LMNT: drinkLMNT.com/HPO (free sample pack with purchase) deltaG: deltagketones.com Code: BITTER20 Maui Nui Venison: mauinuivenison.com Support HPO: zachbitter.com/hposponsors HPO Website: zachbitter.com/hpo  Amazon Store: amazon.com/shop/zachbitter Zach's Coaching: zachbitter.com/coaching Zach's Newsletter: substack.com/@zachbitter Find Zach: zachbitter.com - IG: @zachbitter - X/Tw: @zbitter - FB: @zbitterendurance - Strava: Zach Bitter Matt: IG @mattjohnson - YouTube: @mattjohnson__

For this episode, Brady and I dive into a group of running shoes that we have been putting through the paces the last couple of months, as well as touched on some models that we have worn historically. We also share some thoughts around running shoe considerations in general. Shoes covered include: Mizuno Neo Zen and Wave Rebellion Pro 3, Puma Deviate Nitro Elite 3, Mount to Coast R1 S1 and P1, Xero HFS II, Nike Zoom Fly 6, and Altra Vanish Carbon II. Endurance Training Simplified Series Zach's Low Carb Endurance Approach Series LMNT: drinkLMNT.com/HPO (free sample pack with purchase) deltaG: deltagketones.com Code: BITTER20 Maui Nui Venison: mauinuivenison.com Support HPO: zachbitter.com/hposponsors HPO Website: zachbitter.com/hpo  Amazon Store: amazon.com/shop/zachbitter Zach's Coaching: zachbitter.com/coaching Zach's Newsletter: substack.com/@zachbitter Find Zach: zachbitter.com - IG: @zachbitter - X/Tw: @zbitter - FB: @zbitterendurance - Strava: Zach Bitter Brady: https://www.physiologicallyspeaking.com/ - X: @B_Holmer - IG: @brady.j.holmer - Strava

How should you go about managing and preventing blisters, and what workout is going to be best for you. This listener Q&A dives into these two topics. Endurance Training Simplified Series Zach's Low Carb Endurance Approach Series LMNT: drinkLMNT.com/HPO (free sample pack with purchase) deltaG: deltagketones.com Code: BITTER20 Maui Nui Venison: mauinuivenison.com Support HPO: zachbitter.com/hposponsors HPO Website: zachbitter.com/hpo  Amazon Store: amazon.com/shop/zachbitter Zach's Coaching: zachbitter.com/coaching Zach's Newsletter: substack.com/@zachbitter Find Zach: zachbitter.com - IG: @zachbitter - X/Tw: @zbitter - FB: @zbitterendurance - Strava: Zach Bitter

For this training recap, I unpack a four week block of training where my main focus was short intervals and long runs. I highlight the thought process behind the programming, execution, and add some tips to consider in training. Endurance Training Simplified Series Zach's Low Carb Endurance Approach Series LMNT: drinkLMNT.com/HPO (free sample pack with purchase) deltaG: deltagketones.com Code: BITTER20 Maui Nui Venison: mauinuivenison.com Support HPO: zachbitter.com/hposponsors HPO Website: zachbitter.com/hpo  Amazon Store: amazon.com/shop/zachbitter Zach's Coaching: zachbitter.com/coaching Zach's Newsletter: substack.com/@zachbitter Find Zach: zachbitter.com - IG: @zachbitter - X/Tw: @zbitter - FB: @zbitterendurance - Strava: Zach Bitter   

Ryan Dreyer founded Tribal Training, a group based endurance training coaching service where members leverage a community approach to reach their goals. Ryan has completed both Ironman and ultramarathon distance events and coached many others reach their goals. Endurance Training Simplified Series Zach's Low Carb Endurance Approach Series LMNT: drinkLMNT.com/HPO (free sample pack with purchase) deltaG: deltagketones.com Code: BITTER20 Maui Nui Venison: mauinuivenison.com Support HPO: zachbitter.com/hposponsors HPO Website: zachbitter.com/hpo  Amazon Store: amazon.com/shop/zachbitter Zach's Coaching: zachbitter.com/coaching Zach's Newsletter: substack.com/@zachbitter Find Zach: zachbitter.com - IG: @zachbitter - X/Tw: @zbitter - FB: @zbitterendurance - Strava: Zach Bitter Ryan: traintribal.com - IG: @theryandreyer - X: @theryandreyer

Steve Magness is a world-renowned expert on performance. He is the author of the new book, Win the Inside Game, and has also authored, Do Hard Things: Why We Get Resilience Wrong and The Surprising Science of Real Toughness. He is the coauthor of Peak Performance. The Passion Paradox, and the author of The Science of Running. For this episode we dive into the topics covered in his latest book. Endurance Training Simplified Series Zach's Low Carb Endurance Approach Series LMNT: drinkLMNT.com/HPO (free sample pack with purchase) deltaG: deltagketones.com Code: BITTER20 Maui Nui Venison: mauinuivenison.com Support HPO: zachbitter.com/hposponsors HPO Website: zachbitter.com/hpo  Amazon Store: amazon.com/shop/zachbitter Zach's Coaching: zachbitter.com/coaching Zach's Newsletter: substack.com/@zachbitter Find Zach: zachbitter.com - IG: @zachbitter - X/Tw: @zbitter - FB: @zbitterendurance - Strava: Zach Bitter Steve: stevemagness.com IG: @stevemagness Tw: @stevemagness FB: facebook.com/stephenmagness 

Dustin Joubert is a running researcher, PhD in Exercise Physiology and professor at St. Edwards University. He has a popular IG and website that deep dives into super shoe technology. He also runs a lab in Austin, Texas where he tests both running and shoe efficiency. Endurance Training Simplified Series Zach's Low Carb Endurance Approach Series LMNT: drinkLMNT.com/HPO (free sample pack with purchase) deltaG: deltagketones.com Code: BITTER20 Maui Nui Venison: mauinuivenison.com Support HPO: zachbitter.com/hposponsors HPO Website: zachbitter.com/hpo  Amazon Store: amazon.com/shop/zachbitter Zach's Coaching: zachbitter.com/coaching Zach's Newsletter: substack.com/@zachbitter Find Zach: zachbitter.com - IG: @zachbitter - X/Tw: @zbitter - FB: @zbitterendurance - Strava: Zach Bitter Dustin: Lab Rat Rundown: https://labratrundown.wixsite.com/mysite - IG: @labratrundown

This is part one of a series this year where I reflect on my training blocks for 2025. This episode covers the first three weeks after switching from an offseason/strength focus towards running taking the primary position. Endurance Training Simplified Series Zach's Low Carb Endurance Approach Series LMNT: drinkLMNT.com/HPO (free sample pack with purchase) deltaG: deltagketones.com - IG: @deltag.ketones Code: BITTER20 Support HPO: zachbitter.com/hposponsors HPO Website: zachbitter.com/hpo  Amazon Store: amazon.com/shop/zachbitter Zach's Coaching: zachbitter.com/coaching Zach's Newsletter: substack.com/@zachbitter Find Zach: zachbitter.com - IG: @zachbitter - X/Tw: @zbitter - FB: @zbitterendurance - Strava: Zach Bitter

We did a contracting episode a few weeks ago where we aired out a few grievances mostly focused on how strength and conditioning coaches in contracted roles with the military are treated. In that conversation we acknowledged that we have limited experience with contracting, and we were open to having an expert come on and set the record straight.  As it happens, this week's guest is exactly the kind of expert we were looking for. Chris Larkin is LMR Technical Group CEO and Cofounder and his background covers enlisted and officer service in Air Force Special Warfare and extensive involvement in military human performance in multiple different roles. Chris spent 28 years total in the Air Force as an enlisted Combat Controller and Special Tactics Officer, starting to advocate for military human performance initiatives even before commissioning. He served as the first Squadron Commander at the Special Tactics Training Squadron and helped establish the Combat Athlete Program (which pre-dated SOCOM POTFF) working with AF Research Lab and USAFA Human Performance Lab. He had HPO specific facilities built at the STTS and 23 Special Tactics Squadron – some of the first built in the DoD and even ran one of the first ever Human Performance Symposiums (bringing in industry, academia, and other military units to help solve HPO problems). He wrote his thesis at the Joint Advanced Warfighting School (JAWS) on “Combat Fitness a Concept Vital to National Defense” and was an Operational Squadron commander when POTFF came to AFSOC and even deployed HPO staff into Afghanistan to expedite the recovery process. His credentials include a bachelors in Exercise Science, Master Fitness Trainer, ACSM Exercise Leader, and USA Triathlon Coach. He's also an accomplished athlete in his own right. He ran Division 1 Cross Country and Southwest Texas State University. He has represented the Air Force in downhill skiing, triathlon, pentathlon, and Ironman - including 3 Ironman finishes. And he has 3,000 parachute jumps – including numerous demonstrations at events including NFL, MLB, NASCAR.

What role do estrogen and the menstrual cycle play in the moods of women? Is ‘baby brain' a real phenomena or does the brain actually sharpen during motherhood? What are the symptoms of menopause and how natural and effective is HRT (Hormone Replacement Therapy)? - Use the time stamps for those interested only in the neuroscience of Menopause (01:07:45) and Motherhood (37:00).  - NO VIDEO Episode, audio only. Today we have the important topic of women's hormones to up our awareness about. A big part of the experience we have of our bodies is thanks to hormones, also called  neurotransmitters because they help our nervous system communicate with the rest of the body about what's going on inside and outside the body. Having accompanied my partner through the process of having two children, and us both having had many unanswered questions about that; and now heading into my late forties having many female friends and listeners heading towards menopause, and speaking publicly about how they wished there'd been given more information about it as it seems not to be discussed much, even amongst women. So I felt the need to make a show about the science and experience of female hormones, particularly with regard to motherhood and menopause; in the hope that women facing these experiences and men hoping to be informed and supportive to those experiences might get more insight. If you're looking for a show about the comparison or difference between men and women, or Mars or Venus, or the battle of the sexes this is not the show for you: this is simply an informative show about the female brain and particularly about the changes that take place during motherhood and menopause. Unfortunately there is hardly any research into the neuroscience and hormones of trans people, so I apologise in advance for the fact that this show speaks only of those who are born and identify themselves as women.  We are extremely fortunate that our guest today is a neuroscientist and author who has specialised in the Female Brain, both studying the full arc of a woman's life  in her highly accessible yet detailed book “The Women's Brain Book: The neuroscience of Health, Hormones and Happiness”; and most recently in her new 2023 book “Baby Brain: The surprising science of how pregnancy and motherhood sculpt our brains and change our minds (for the better)”. She is of course Dr. Sarah McKay, an Oxford University phD in Neuroscience, whose super power is to make neuroscience simple, actionable and relevant to your everyday life. So she chose to leave her research career in favour of science communication, hoping to bridge the gap between the lab and everyday life. She's the founder of the Neuroscience Academy; has been the neuroscience correspondent for ABC in Australia and has been quoted in the Guardian, Wall Street Journal, Grazia and the Sydney Morning Herald. What we discuss: 00:00 Intro. 10:55 Menstrual cycle and estrogen neuroscience. 13:45 Brain-ovarian axis (HPO hypothalamic-pituitary-ovarian axis). 18:45 Wrong assumption that estrogen equals negative moods in women. 24:30 PMS misconceptions - proved to affect only %10 of population. 35:00 A bio-psycho-social model - many contributing factors to mood. 37:00 MOTHERHOOD neuroscience. 48:45 Wrong assumptions about ‘baby brain' - no cognitive decline. 55:15 Wrong assumptions about post-partum attachment dynamics. 01:05:15 Post natal depression - Not only due to an estrogen drop. 01:07:45 MENOPAUSE Neuroscience. 01:17:00 Perimenopause - menstrual cycle becomes erratic. 01:27:30 Sex-drive and discomfort after menopause. 01:31:30 HRT - Hormone Replacement Therapy  01:41:45 Nuance and ‘grey areas' in a world of click bait. References: Sarah McKay The Women's Brain Book Sarah McKay "Baby Brain: The Suprising Neuroscience of how Pregnancy and Motherhood Sculpt our Brains and Change Our Minds (for the better)" The Neuroscience Academy Dr. Sarah Romans - ‘Mood and the menstrual cycle' paper.

Evolution of Spaceflight: Spaceflight Human Performance Optimization Bonus Episode with Bruce NieschwitzJust when you thought our mini-series was done, we have an awesome BONUS episode for you! This week we sit down with Bruce Nieschwitz, ATC of the NASA Johnson Space Center ACRS team! He has a unique experience to speak from as he has been in the HPO realm with NASA for almost 20 years! In this chat we talk about a variety of topics ranging from the changes in the equipment on the international space station, how much bone loss occurs with space travel, what nutrition looks like in space and even dibbing into ego's role in leadership!Come wrap up this fascinating niche series with us!Guest Bio: Bruce Nieschwitz is an Astronaut Strength, Conditioning, and Rehabilitation Specialist (ASCR) for KBR at NASA-JSC. Nieschwitz's primary role is to provide comprehensive strength and conditioning, physical medicine, and rehabilitation services for pre-flight, in-flight, and post-flight to active astronauts. Since Nieschwitz began at KBR in 2006, he has served as the primary ASCR assigned to numerous shuttle and ISS missions. He also provides perspective, serving as a subject matter expert for designing and using exercise hardware for spaceflight. He is a board-certified and Licensed Athletic Trainer earning his B.S. from Kent State University and was a Graduate Assistant Athletic Trainer at Mankato State University. Prior to joining the ASCR group, Nieschwitz was the head of Athletic Training at Alvin Independent School District in Alvin, Texas If you like what you hear, leave us a 5- star rating and subscribe! Find us on IG and LinkedIn @ Not Your Typical Doctors or reach out to us anytime through: notyourtypicaldoctors@gmail.com

The Chicken or the Egg? - Dopamine and Human Performance We're rolling into a new week and that means....a brand-new episode!! This week Alyse and I are discussing one of my personal favorite neurotransmitters... DOPAMINE! We discuss our professional experiences within tactical and HPO settings with dopamine as a whole but also get into what happens when you are unable to maintain balance. This is a great informational epsiode covering:What dopamine deficiency is and it's symtpoms. It's roll in someone being in "flow state".Dopamine's role in performance.What happens to dopamine when we have an MSK related injury?ADHD?Tips for balancing our natural dopamine including dopamine fasting. Come learn how to increase your happiness and get your nerd on with us!Talk to ya later!Tools to Manage Dopamine and Improve Motivation & Drive - Huberman Lab If you like what you hear, leave us a 5- star rating and subscribe! Find us on IG and LinkedIn @ Not Your Typical Doctors or reach out to us anytime through: notyourtypicaldoctors@gmail.com

Putting the "Lift" in Spaceflight: Spaceflight Human Performance Optimization with Corey Twine, CSCSWelcome to the first episode of our 2-part mini-series focusing on all things Human Performance and SPACEFLIGHT! We're thrilled to announce our first guest in the series, Johnson's Space Center's very own Corey Twine, CSCS! We get all your curiosities answered on what strength and conditioning looks like in the unique niche of astronaut care. Some of the great things you'll hear in this episode:What the length of time for reconditioning looks like when returning from space travel and why it is important. What one of the main physiological issues is when returning to earth, and we'll give you a hint, it has nothing to do with muscular strength! What exactly the type of population is.How soon do astronauts have until they undergo fitness assessments status post space flight?How the body's normal "smart" adaptations can actually have a negative effect when it comes to Space Flight. How long are astronauts required to exercise in space to maintain a healthy lifestyle? What does mental health care look like for astronauts?Enjoy this fascinating episode that answers all your curiosities, even if you didn't realize you had them! If any of this gets your Spidey senses going like it did for us and you're in the HPO realm, check out Corey's summit he is co-hosting:Spaceflight Human Optimization and Performance Summit (SHOP-23): April 27-29, 2023 @ UHCL Health and Human Performance InstituteLink to event: https://www.uhcl.edu/hhpi/shop-23Guest Bio:Corey Twine is an Astronaut Strength, Conditioning and Rehabilitation (ASCR) Specialist at NASA Johnson Space Center (JSC) for KBR's Government Solutions U.S. Science and Space Business Unit. Prior to this role, Mr. Twine served as a strength and conditioning coach for the Army Special Forces as a part of the Preservation of the Force and Family contract at KBR. He also supported astronauts during the shuttle era, acting as the primary ASCR for several shuttle missions, including STS 114 "Return to Flight" in 2005. Since returning to KBR in 2018, Mr. Twine has worked extensively on projects spanning the design and implementation of mission-specific strength and conditioning programs for individuals in obscure environments. Over his career, Mr. Twine held various conditioning coach positions within power 5 universities at The University of Michigan, West Virginia University, Michigan State and Penn State. He also spent various seasons in support of major and minor league sports training camps and clinics, including for the Tampa Bay Devil Rays, Philadelphia Eagles, and Washington Commanders. If you like what you hear, leave us a 5- star rating and subscribe! Find us on IG and LinkedIn @ Not Your Typical Doctors or reach out to us anytime through: notyourtypicaldoctors@gmail.com

A Dude in a Suit: Human Capital in Human Performance Buckle up bucker-oos!! We're hitting on human capital and tipping into some gender norms today!This week Doc's Sarah and Alyse deep dive into human capital. Do you know what human capital is? No worries because we not only define it but we also go into human capital theology in both sports and tactical settings as well as its role in leadership. We discuss the 5 elements to human capital and how it applies in human performance. Some food for thought to give you going into this episode:Is empathy seen as a weakness or a strength in Human Performance? Is it gender biased?Is there gender bias in leadership?Do females make more sacfrices than men to obtain leadership roles?Is crusty and rough around the edges a human capital trait for HPO?Is imposter syndrome linked to a human capital deficit? This episode will help you understand human capital theory and how it can not only aid in hiring appropriate staff, but also how it can help with retention in high stress jobs (ie. HPO, tactical, first responder). We finish out with solutions for how to address this in your leadership roles and human performance teams!References: Vicki D. Schull, Lisa A. Kihl. Gendered Leadership Expectations in Sport: Constructing Differences in Coaches.  Women in Sport and Physical Activity Journal, 2019, 27, 1-11.Eiranne A. Weight et al. Working in the Sports Industry: A Classification of Human Capital Archetypes.  Journal of Sports Management , Volume 35: Issue 4, 364-378. If you like what you hear, leave us a 5- star rating and subscribe! Find us on IG and LinkedIn @ Not Your Typical Doctors or reach out to us anytime through: notyourtypicaldoctors@gmail.com

We keep it family friendly here at the HPO-pc!#podcast #overlandpodcast #overlandpodcaster #podcasteroninstagram #adventurepodcast #podcastforoverlanders 

I recently came back from a trip to the Midwest where I grew up. During this trip the temps dipped to -47F wind chill on one of the mornings. This inspired me to record an episode with some tips for running in cold weather, things to consider, and some stories of very cold training sessions.  HPO Sponsors: zachbitter.com/hposponsors Magnesium Breakthrough: https://magbreakthrough.com/human promo code: HUMAN10 BON CHARGE: boncharge.com/HPO promo code: HPO (20% off) Support HPO: zachbitter.com/hpo  HPO Patreon: patreon.com/HPOpodcast Zach's Coaching: zachbitter.com/coaching Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter

For this episode, I look at some interesting research on exogenous ketones. Topics included: satiety, body composition, blood sugar impact, performance, and dependency.  HPO Sponsors: zachbitter.com/hposponsors Magnesium Breakthrough: magbreakthrough.com/human promo code: HUMAN10 BON CHARGE: boncharge.com/HPO promo code: HPO (20% off) Support HPO: zachbitter.com/hpo  HPO Patreon: patreon.com/HPOpodcast Zach's Coaching: zachbitter.com/coaching Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Research Links: https://examine.com/other/exogenous-ketones/#research-feed & https://pubmed.ncbi.nlm.nih.gov/35614576/

The Hypothalamic-Pituitary-Adrenal (HPA) axis (sometimes called the HPO or HPT axis) refers to the communication between each of these areas of the body. If this communication is disrupted, it can cause you to lose your period! In this episode, I cover what the HPA axis is, the key signs that your HPA axis is imbalanced, and how nutrition can impact the HPA axis ☀️ Please support the podcast by subscribing or following on whichever podcast platform you use, and leaving a rating and review on Apple Podcasts! Connect with me on Instagram @athinacrilley or @findingflopodcast

For this episode, I break down my full training block after rehabbing my right ankle, and how I arrived at deciding to do the Brazos Bend 100 Mile. HPO Sponsors: zachbitter.com/hposponsors LMNT: drinkLMNT.com/HPO BON CHARGE: boncharge.com/HPO promo code: HPO (20% off) Support HPO: zachbitter.com/hpo  HPO Patreon: patreon.com/HPOpodcast Zach's Coaching: zachbitter.com/coaching Zach's foot & ankle routine: https://www.youtube.com/watch?v=_RJ6ftMBB4A&t=8s  Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter

Brodie has a bachelor of Health Science and Masters of Physiotherapy. He is the Founder of The Run Smarter Series, and hosts the Run Smarter Podcast. In this episode, we dove into topics from Brodie's new book, "Run Smarter: Evidence-Based Guidance and Expert Opinions to Help You Survive & Thrive as a Runner." These topics include: Detecting and Managing Early Signs of Injury, Training Basics for Injury Reduction, Strength Training and Cross Training. HPO Sponsors: zachbitter.com/hposponsors BiOptimizers: bioptimizers.com/human promo: HUMAN10 BON CHARGE: boncharge.com/HPO promo code: HPO (20% off) Support HPO: zachbitter.com/hpo  HPO Patreon: patreon.com/HPOpodcast Zach's Coaching: zachbitter.com/coaching Brodie: runsmarter.online IG: @runsmarterseries  Tw: @BrodieSharpe FB: @TheRunSmarterPodcast Book: Run Smarter    Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Tiktok: @zachbitter

The Glue of H2F: Why human performance needs Occupational Therapy with Dr. Justin Bolten, DOT & Dr. Catrinna Amorelli, DScOTJoin Doc's Sarah and Alyse for a great guest episode on Occupational Therapy and why it's such a vital part of human performance programming! In this episode we chat about: OT and it's broad scope in human performance. Is too small provider: client ratio a problem with HP programming?TURF TALKS and the power they hold!Can 'Stuffers' help spread the word of HPO?How one crucial role for a leader in HPO is being able to force multiply. What is missing in the current Human Performance team make ups for tactical?If you haven't considered an OT for your HP team, we hope this episode will make you re-think! Talk to ya later!Meet Our Guests:Justine Bolten is an Army Occupational Therapist. She graduated in 2013 from Western Michigan University in Interdisciplinary health care with a minor in holistic health and psychology. She received her doctorate in Occupational Therapy from Creighton University in 2018. Justine is stationed in NY and is currently working in the human performance realm with the Army's Holistic Health and Fitness Program.Catrinna Amorelli is from Mancos, Colorado and completed my Bachelor's of Science degree at Colorado State University. Her Masters in Occupational Therapy from the University of New England inPortland, ME. Shortly after the completion of her degree, she applied for the US Army Doctor of Science in Occupational Therapy (DScOT) through the Army and was accepted.  Her DSc program was at Fort SamHouston, TX and afterwards she went on to her first assignment in Vilseck, Germany. So far in her career she has been Chief of Occupational Therapy, a behavioral health role in a Combat and Operational Stress Control (COSC), and now at Joint-Base Lewis McChord, WA where she is a Mental Readiness Director for the Holistic Health and Fitness (H2F) team.  If you like what you hear, leave us a 5- star rating and subscribe! Find us on IG and LinkedIn @ Not Your Typical Doctors or reach out to us anytime through: notyourtypicaldoctors@gmail.com

This is a listener generated question and topic episode! The four questions/topics are below: 1) Training for courses with climbing and descending, both with and without access to course specific terrain. 2) Testing your fitness throughout a training plan. 3) How to fuel for high mileage training to avoid gastrointestinal issues, especially if feeling hungry and bloated.  HPO Sponsors: zachbitter.com/hposponsors Magnesium Breakthrough: https://magbreakthrough.com/human promo code: HUMAN10 BON CHARGE: boncharge.com/HPO promo code: HPO (20% off) Support HPO: zachbitter.com/hpo  HPO Patreon: patreon.com/HPOpodcast Zach's Coaching: zachbitter.com/coaching Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Tiktok: @zachbitter If you would like to contact the show, please send your emails to hpopodcast@gmail.com

Bobby and Brandon are back on HPO and discuss episodes 5 and 6 of House of the Dragon

Boyd Meyers is an Air Force Veteran, former bodybuilder with a 700+ pound deadlift, and current endurance enthusiast. He signed up for a full Ironman on a whim when he lost control of his health and gained 75lbs. Now, he is taking on big endurance challenges, including: doing a full Ironman followed by a half Ironman the following day to support the Gold Star Initiative.  HPO Sponsors: zachbitter.com/hposponsors BON CHARGE: boncharge.com/HPO promo code: HPO (20% off) Magnesium Breakthrough: magbreakthrough.com/human promo code: HUMAN 10 Support HPO: zachbitter.com/hpo  HPO Patreon: patreon.com/HPOpodcast Zach's Coaching: zachbitter.com/coaching Boyd: boydmyers.com Tw: @boydmyers IG: @boydmyers  Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Tiktok: @zachbitter

For this episode, Zach dives into the training that lead to Aleksandr Sorokin's 8 World Records; 6 Hour, 100km, 100 Mile (2x), 12 Hour (2x), 24 Hour (2x). For additional details, check out episode 313 for Zach's discussion with Aleksandr Sorokin.  HPO Sponsors: zachbitter.com/hposponsors BON CHARGE: boncharge.com/HPO promo code: HPO (20% off) LMNT: drinkLMNT.com/HPO Support HPO: zachbitter.com/hpo  HPO Patreon: patreon.com/HPOpodcast Zach's Coaching: zachbitter.com/coaching Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Tiktok: @zachbitter

Stuart Chutter is a Canadian Farmer, who entered farming through a regenerative path. He also participates in endurance events, including ultramarathons, marathons, and obstacle race events. Stuart once trained and raced a marathon eating only food grown on his farm.  HPO Sponsors: zachbitter.com/hposponsors BON CHARGE: boncharge.com/HPO promo code: HPO (20% off) Optimal Carnivore: amazon.com/optimalcarnivore promo code: humansave10 Support HPO: zachbitter.com/hpo  HPO Patreon: patreon.com/HPOpodcast Zach's Coaching: zachbitter.com/coaching Stuart: IG: @stuartchutter  Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Tiktok: @zachbitter

Consistency and Simplicity: Comparing Human Performance in the NFL to Tactical/Special Warfare with Augusta DeJuan Hathaway, MS, SCCC, CSCSJoin Doc's Sarah & Alyse on this guest episode with our friend and colleague Coach Augusta DeJuan Hathaway! We chat about his recent experience with the NFL, the differences between professional sports and tactical human performance programming, and all the great lessons he took home from his experience. In this episode you will hear about:Is ego limiting the sucess of your HPO program?Keys to successful programs, and it starts with routine and respect. Do resources make a difference in human performance programming outcomes?What effects do different perceptions on "the body" as the tool or weapon have?How HPO providers shoulder trust the process to not get stagnant. Augusta DeJuan Hathaway, MS, SCCC, CSCS is an eclectic professional with a wide variety of professional experience as a strength and condition coach, actor, author, entrepreneur and master martial artist.  He currently works in AF Special Warfare in GA and has over 20 years' experience as a strength and conditioning coach spanning all over the country. He recently was invited to complete an NFL pre-season internship and strives himself on being a lifelong learner. Like what you hear? Let us know! Give us a rating on your podcast app. Have an idea on an episode or want to chat with us? Reach out anytime! We're on IG, LinkedIn or you can email us directly: notyourtypicaldoctors@gmail.com. 

Is Prevention Training in HPO Useless?: The Myth of Standardized Assessments with Dr. Chris Juneau, PT, DPT, SCS, CSCSJoin Doc's Sarah & Alyse while we have a great professional banter session with our friend and colleague Dr. Chris Juneau! We discuss the potential "rubbish" that is standardized assessments and what may be a better choice when working in the human performance field. In this episode we chat about:Is prevention useless and a post analytic fallacy?How resiliency is not the most important factor to train to in HPO.Do confidence and force production relate?Are you REALLY in control of the outcome of HPO programming? Or is it just good genetics?The #1 prediction for injury? Is previous injury. If you're not training to the standard deviation, you are doing it wrong. Book Cited: "The Knowledge Illusion" by Steven SlomanWe want to hear from you!! What did you think? Wha is your response to this episode? Reach out to us on IG, LinkedIn, or email us @ notyourtypicaldoctors@gmail.com. WE WANT TO HEAR FROM YOU!Chris Juneau is a Sports Residency, Fellowship, and Performance Trained Doctor of Physical Therapywith a Specialization in Athletic Performance, a Masters of Philosophy in Biomechanics (in-progress), and a Certification in Strength & Conditioning currently with the US Army Special Operations Command at Fort Bragg in North Carolina.Chris has spent 11 years of practice in Ohio, Kentucky, Texas , New Zealand, Colorado, and North Carolina working in a variety of sports medicine, collegiate, and professional avenues. He has recently moved from Colorado Springs (working with the US Air Force Special warfare), having lived in Auckland, New Zealand through 2019 pursuing a Masters of Philosophy (Rehabilitation Sciencefocus), working with professional rugby teams, and holding  an adjunct lectureship position with the Auckland of Technology Physiotherapy Program. He now serves the US Army Special Operations Command directive as a Physical Therapist and performance coach along with other educational roles, including the membership chair for the AASPT's Sports Performance Enhancement SIG. He remains involved as a coach in Olympic weightlifting, provider and player for local rugby, and continues to consult for a myriad of teams and athletes, including CrossFit.He has published educational content for multiple journals, books, and online learning material, and remains extremely active with professional development and coursework.

NOT The End All Be All: Wearables and Tech in Human PerformanceJoin Doc's Sarah & Alyse for a laid-back conversation about wearables and technology and they're role in human performance. In this episode we cover: Different types of wearables and tech that are used in HPO (and which ones are our favorites!)Whether or not wearable give an accurate reading. How wearables can be used to be motivating in human performance. Looking at wearables as tools vs perfection targets. Come hang out with us and catch this week's "that's what she said" moment!

Zach Bitter is a returning guest on our show! Be sure to check out his first appearance on episode 87 of Boundless Body Radio! Zach Bitter is an American ultramarathon runner, and performance coach for endurance athletes. He held world records for the 100-mile run and the 12-hour run. Bitter claimed both records with his performance in Milwaukee, Wisconsin, on August 24, 2019. After claiming the 100-mile record, Bitter continued running for another 40 minutes and upped his own 12-hour distance world record to 104.8 miles, an improvement of more than three miles over the previous mark. Over the last several years, Zach has been following a largely ketogenic approach and using nutrient-dense carbohydrates strategically to support periods of heavy training and racing. In particular, he uses a ketogenic eating strategy to support improved recovery after hard workouts and races, as well as to maintain his tremendous fat-burning ability. Zach is also the host of the massively successful podcast, Human Performers Outliers, and I listen to every episode. Find Zach at- https://zachbitter.com/IG- @zachbitter YT- Zach Bitter UltraFind Boundless Body at-myboundlessbody.comBook a session with us here! 

This episode of listener inspired questions/topics includes: 1) Programming Speedwork and Peak Training Week 2) Paleo vs Keto Diet & Carbohydrate Timing HPO Sponsor Discounts, Promos, & Links: zachbitter.com/hposponsors  BiOptimizers: bioptimizers.com/human promo: HUMAN10 Ice Barrel: icebarrel.com/HPO promo code: HPO ($125 off) Support HPO: zachbitter.com/hpo  Support HPO: patreon.com/HPOpodcast Zach's Training Plans: zachbitter.com/training-plans Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Tiktok: @zachbitter

Welcome to the Insight Thru Experience Podcast. In this episode, we gathered our Human Performance Optimization experts together to discuss all things Human Performance inside the 724 STG. If you are interested in joining our HPO team, or if you are a AFSPECWAR operator thinking about making our unit your next assignment, this episode will prove both enlightening and beneficial. These seven specialists are truly the best experts I have been around in their respective fields. Don't miss their wisdom!  For more info on our unit... Visit our website at https: https://www.airforcespecialtactics.af...

Dr. Emily Splichal is functional podiatrist and human movement specialist. She is the CEO of Naboso Technology. For this episode, we dive into foot and lower leg health and strength, how it connects to the rest of the body, proprioception of the foot, and much more.  HPO Sponsor Discounts, Promos, & Links: zachbitter.com/hposponsors  BiOptimizers: magbreakthrough.com/human promo: HUMAN10 Ice Barrel: icebarrel.com/HPO promo code: HPO ($125 off) Support HPO: zachbitter.com/hpo Support HPO: patreon.com/HPOpodcast Zach's Training Plans: zachbitter.com/training-plans Naboso: www.naboso.com promo: HPO 20% off Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Tiktok: @zachbitter Dr. Splichal: dremilysplichal.com & naboso.com IG: @dremilydpm FB: @dremilysplichaldpm 

Jacky is one of the most accomplished amputee ultramarathoners around,  endurance coach, mom and cancer survivor.  WRAL Athlete of the year and Strong Fitness Magazine Women to Watch in 2021. She is about to complete a massive project that began months ago. Jacky is running 100 marathons in 100 days. HPO Sponsor Discounts, Promos, & Links: zachbitter.com/hposponsors  Ice Barrel: icebarrel.com/HPO promo code: HPO ($125 off) Ultimate Direction: ultimatedirection.com Support HPO: zachbitter.com/hpo  Support HPO: patreon.com/HPOpodcast Zach's Training Plans: zachbitter.com/training-plans Jacky: ncrunnerjacky.com IG: @ncrunnerjacky Tw: @NCrunnerjacky FB: @ncrunnerjacky YouTube: youtube.com/channel/UC5fMYlL6EFJm7mfglHf6HmQ  Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Tiktok: @zachbitter

Dr. Nick Greiner runs Greiner Health Solutions and focuses on a wide range of protocols to help both athletes and everyday people find solutions. He focuses heavily on lifestyle medicine through exercise, nutrition, and working with people at an individual level.  BiOptimizers: bioptimizers.com/human promo: HUMAN10 Ice Barrel: icebarrel.com/HPO promo code: HPO ($125 off) HPO Sponsors: zachbitter.com/hposponsors Support HPO: zachbitter.com/hpo  Support HPO: patreon.com/HPOpodcast Zach's Training Plans: zachbitter.com/training-plans Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Tiktok: @zachbitter Dr. Greiner: greinerhealthsolutions.com Tw: @drnickgreiner 

This episode of listener inspired questions/topics includes: 1) Thoughts on time restricted feeding. Is there a right way to go about it? 2) Thoughts on carnivore vs. carnivore plus fruit & honey. 3) Keto for two months and endurance is suffering. What should I do? HPO Sponsor Discounts, Promos, & Links: zachbitter.com/hposponsors  Athletic Greens: athleticgreens.com/HPO Ice Barrel: icebarrel.com/HPO promo code: HPO ($125 off) Support HPO: zachbitter.com/hpo  Support HPO: patreon.com/HPOpodcast Zach's Training Plans: zachbitter.com/training-plans Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Tiktok: @zachbitter        

Dr. Robert Kiltz is the Founder and Director of CNY Fertility. He is passionate about sharing his success with the ketogenic diet and lifestyle approach to health and wellbeing.  HPO Sponsors: zachbitter.com/hposponsors Optimal Carnivore: amazon.com/optimalcarnivore promo code: humansave10 Ice Barrel: icebarrel.com/HPO promo code: HPO ($125 off) Support HPO: zachbitter.com/hpo  Support HPO: patreon.com/HPOpodcast Zach's Training Plans: zachbitter.com/training-plans Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Tiktok: @zachbitter Dr. Kiltz: doctorkiltz.com IG: @doctorkiltz FB: @DrRobKiltz