Podcasts about endurancesport

In this episode, Olympic triathlete Hayden Wilde shares a powerful 2025 update. Just days after running a blistering 27:38 10K in Tokyo — one of the fastest ever by a triathlete — Hayden was involved in a high-speed cycling crash that left him with a fractured scapula, five broken ribs, and a punctured lung. Hayden shares the emotional and physical rollercoaster of his injury, including emergency support from his sponsors, a medical evacuation, and career-saving surgery in Belgium. Now deep in rehab, he opens up about the mindset, team effort, and small wins guiding his return to racing. This is a must-listen for anyone interested in elite performance, resilience, and the real journey behind recovery at the highest level.   Show Sponsor: POGO Physio Telehealth Consultations believe that everyone deserves access to complete and remarkable physiotherapy services. Our goal is to get you back to your Physical Best.  Find out more about Telehealth Consultations and book online. Follow @Brad_Beer Instagram & Twitter The Physical Performance Show: Facebook, Instagram, & Twitter (@tppshow1) Please direct any questions, comments, and feedback to the above social media handles.

Amy talks about the importance of a positive mindset when aging and how that helps our physical performance. Listen at www.thecoachamyandcoachlizshow.com or wherever you get your podcasts. Thanks so much for listening!

Send us a textJoin me on my journey at The Water's Edge!Get Lessons from the Water delivered to your inbox: http://intrepidwater.comFind pictures, and more at http://marathonswimstories.comQuestions, comments, feedback, or if you'd like to be a guest on Marathon Swim Stories, email me!Marathon Swim Stories is produced by Maxi Frini: https://www.maxifrini.com/Music credit:Epic Inspiration  by Rafael KruxLink: https://filmmusic.io/song/5447-epic-inspiration-License: http://creativecommons.org/licenses/by/4.0/Swimming sounds courtesy of swimmer Todd Lantry.Support the show

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast, Mikki speaks with Dr. Paul Laursen, renowned sports scientist, endurance coach, and co-founder of Athletica AI. Dr. Laursen has been at the forefront of endurance research, particularly in exploring the evolving role of carbohydrates in fueling elite and age-group athletes. Together, they dive into the science and practical application of high-carbohydrate intake during endurance events, including the evidence behind consuming up to 120 grams per hour, how this practice became a gold standard for elites, and the factors that influence an athlete's ability to efficiently utilize such large amounts.Dr. Laursen sheds light on the physiological impacts of extreme carbohydrate fueling, addressing its potential benefits, limits, and risks, including GI distress, inflammation, and even its connection to overtraining or heart health in some cases. He shares insights into why age-group athletes often struggle when emulating elite practices and offers practical strategies for aligning carbohydrate intake with individual needs and training loads.Mikki and Dr. Laursen also discuss the misconceptions around low-carb approaches in endurance sports, hybrid fueling strategies that combine low- and high-carb periods, and the importance of balancing performance with long-term health. With his years of coaching and research, Dr. Laursen shares invaluable advice for endurance athletes looking to optimize their fueling strategies, whether they're chasing personal bests or aiming for sustainable performance. This is a must-listen for anyone curious about the future of endurance nutrition and how to fuel smarter.Dr. Paul Laursen is a world-renowned sports scientist, endurance coach, and co-founder of Athletica AI, an innovative platform leveraging artificial intelligence to optimize endurance training. With a PhD in Exercise Physiology and years of research experience, Dr. Laursen has published extensively on topics including high-intensity interval training (HIIT), endurance performance, and sports nutrition. His work bridges the gap between cutting-edge science and practical application for athletes at all levels.Dr. Laursen has worked with elite athletes across disciplines, helping them achieve peak performance through personalized training and nutrition strategies. He's also a passionate educator, co-authoring the influential book The Science and Application of High-Intensity Interval Training and contributing to the evolution of endurance sports practices. Known for his holistic approach, Dr. Laursen focuses on the interplay between fueling, recovery, and overall athlete health, making him a leading voice in the field of endurance sports.When he's not advancing endurance science, Dr. Laursen is often found testing his own limits in the field as an endurance athlete, embodying the principles he teaches. His unique blend of scientific expertise and real-world experience continues to shape the way athletes train, fuel, and performhttps://podcast.mikkiwilliden.com/46https://podcast.mikkiwilliden.com/3 https://podcasts.apple.com/ca/podcast/how-to-fuel-for-health/id1490521721?i=1000675196238 https://www.paullaursen.com/ https://athletica.ai/ https://www.mikkiwilliden.com/unlocking-metabolic-mastery-2025  Curranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz  or www.curranz.co.uk to order yours Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwilliden

Let's discuss business endurance and its impact on your company. Business endurance refers to the ability to weather storms, adapt to changing environments, and maintain consistent growth.   According to a report by the Canadian Federation of Independent Business (CFIB), 76% of small business owners plan to exit their businesses within the next decade. The primary reasons for their departure are:   - **Retirement:** 75% of business owners cite retirement as their reason for leaving. - **Burnout:** 22% of business owners feel burned out. - **Stepping back:** 21% of business owners want to reduce their responsibilities as owners.   However, only 9% of business owners have a formal succession plan in place.   Steven Pivnik is a sought-after keynote speaker, best-selling author, and business advisor, known for his expertise in the Information Technology sector. He grew his last company, Binary Tree, to over 200 employees across twelve countries before successfully selling it to a $4 billion competitor, Quest Software. When he's not delivering keynote speeches or climbing one of the seven summits, Steven advises founders and entrepreneurs looking to navigate similar growth and exit strategies.   With a diverse background in business and endurance sports, Steven offers a unique and engaging perspective on overcoming challenges and achieving remarkable success. His journey from Eastern European immigrant to successful entrepreneur and endurance athlete gives him invaluable insights.   Steven's combination of practical business advice and inspirational storytelling leaves audiences energized and motivated to pursue excellence in both business and life.   For more information: https://stevenpivnik.com/  LinkedIn: @StevenPivnik

Athletes use pain meds for different reasons. Listen to find out the questions you should be asking and the risks associated with the use of pain medication during endurance training and racing. Plus somie alternatives to consider. Listen at www.thecoachamyandcoachlizshow.com or wherever you get your podcasts. Thanks so much for listening!

Send us a textDr. Mikki Williden graduated in 2011 when she obtained her PhD after completing her doctoral thesis in health and productivity in the New Zealand workforce. As a registered nutritionist, Mikki has been privately consulting with clients since 2006 and has worked with a vast number of people with different health and performance goals.She is the host of the wonderful Mikkipedia Podcast, which dives deep into the topics of nutrition, longevity, fitness and health, and is the former co-host and frequent guest of a weekly endurance sports podcast called Fitter Radio.She is the creator of Mondays Matter, a successful fat loss group program that utilizes evidence-based techniques to support body composition goals that has helped over 2000 people transform their eating habits and, importantly their lives. She has worked with some notable New Zealanders, helping them achieve their nutrition-related goals, including Nigel Latta (on ‘The Sugar' episode) and Simon Gault (on the documentary series ‘Why are we Fat?').Mikki is passionate to help translate science into practice to help people meet their health goals, and is an active social media presence!Find Dr. Mikki Williden at-IG- @mikkiwillidenPodcast- The Mikkipedia Podcasthttps://www.mikkiwilliden.com/Find Boundless Body at- myboundlessbody.com Book a session with us here!

Send us a textNeil Gyte is a returning guest on our show! Be sure to check out his first appearance on episode 695 of Boundless Body Radio! Neil Gyte's health journey began at a weight 260 pounds, when he was far from the active and fun father that he wanted to be, and he was clearly on a fast track to an early grave. This moment of clarity gave Neil a sense of determination to change and set him on a journey towards better physical and mental health, largely through ultra-endurance training endeavors.Recently, observing the devastating impact of chronic diseases on his family and loved ones has led him to dive deep into research, searching for the root causes and exploring ways to manage and reverse these conditions.Inspired by this revelation, he has embarked on a new life mission- to Help 1 Billion+ People Become Metabolically Healthy.He and his brother decided to swim Loch Lomond, 22 miles long, with ZERO calories to raise awareness for mental health, metabolic therapy and chronic diseases.The purpose of the swim was to demonstrate the metabolic flexibility of our bodies to utilize fat as a fuel source, highlighting the potential of metabolic therapy as a natural lifestyle and nutrition-based approach which is proving to reverse and prevent many chronic diseases.Find Neil at-LK- @Neil GyteIG- @gyteneilhttps://www.zero-two-lomond.com/https://1bmh.org/https://rxsugar.com/Find Boundless Body at- myboundlessbody.com Book a session with us here!

Today, I'm joined by Olivia - a Welsh International elite endurance athlete, ACA chartered accountant and first time Mummy to 10 week old baby Alexis, to talk about her running journey, the many transitions she's experienced, and the power of never underestimating yourself.Olivia's path in running has evolved over the years, from being a competitive short-distance sprinter to embracing the world of long-distance running.Her passion and love for the sport are unmistakable - she describes the mental escape and euphoria it offers, the sense of purpose it brings, and its profound impact on her mindset. For her, running is freedom - especially during those golden-hour runs along the water. This intrinsic joy, she believes, has fueled her incredible progress and achievements.Earlier this year, Olivia became pregnant. Determined to maintain her routine, sense of identity, and well-being, she continued training through this transition. And just a few weeks after giving birth, she returned to competition, redefining what it means to balance the roles of mother, athlete, and professional - an experience she describes as truly surreal.She also discusses how her perspective on competition has shifted with her evolving responsibilities, the gratitude for her body's strength, the empowerment she's found, and her lessons in never underestimating what our bodies are capable of.

A power meter can be a very effective way to improve your cycling - but that doesn't mean they are for everyone. Listen to find out if this tool is for you and what you should consider when getting a power meter. Listen at www.thecoachamyandcoachlizshow.com or wherever you get your podcast. Thanks so much for listening!

Amy talks about her experience at Liz's sports psychology clinic that she hosted for her athletes with an Internal Family Systems (IFS) therapist. What's IFS? Listen to find out about this amazing method of therapy and how we can use to manage the many thoughts running through our head to help manage life and performance. Listen at www.thecoachamyandcoachlizshow.com or wherever you get your podcast!

Felix Oates - Finding Purpose in Sport You can find Felix here: ⁠Instagram @felix_oates⁠ ⁠Youtube @felixoates⁠ ⁠Purpose is Power Newsletter You can find us here: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@strongerstride⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠@sophielane⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠@lydia_mckay⁠⁠⁠⁠⁠⁠⁠⁠⁠ Youtube: ⁠⁠https://youtu.be/gYjrfVTHfyA⁠⁠ ⁠⁠⁠⁠⁠⁠ Discount Codes: TAILWINDSTRONG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.tailwindnutrition.com.au⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 15% off Tailwind's premium Hydration and Rebuild products! STRONGERSTRIDE ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.solemechanics.com.au⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  for 15% off Vivobarefoot shoes ⁠⁠ STRONGER15 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://skorcha.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 15% of Skorcha Sunscreen Thankyou so much for all the love and support! TSSP x

Send us a textNeil Gyte's health journey began at a weight 260 pounds, when he was far from the active and fun father that he wanted to be, and he was clearly on a fast track to an early grave. This moment of clarity gave Neil a sense of determination to change and set him on a journey towards better physical and mental health, largely through ultra-endurance training endeavors. Recently, observing the devastating impact of chronic diseases on his family and loved ones has led him to dive deep into research, searching for the root causes and exploring ways to manage and reverse these conditions. Inspired by this revelation, he has embarked on a new life mission- to Help 1 Billion+ People Become Metabolically Healthy. He and his brother decided to swim Loch Lomond, 22 miles long, with ZERO calories to raise awareness for mental health, metabolic therapy and chronic diseases. The purpose of the swim was to demonstrate the metabolic flexibility of our bodies to utilize fat as a fuel source, highlighting the potential of metabolic therapy as a natural lifestyle and nutrition-based approach which is proving to reverse and prevent many chronic diseases.Find Neil at-LK- @Neil Gytehttps://www.zero-two-lomond.com/https://1bmh.org/https://rxsugar.com/Allulose Links-Allulose: Healthiest Sugar in the World by Dr. Nick Norwitzhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC5852736/https://pubmed.ncbi.nlm.nih.gov/30943389/https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0298239Find Boundless Body at- myboundlessbody.com Book a session with us here!

Many started young, others turned their passion into their profession, and some used it to get healthy. Learn from the experiences of multiple athletes and coaches on how they entered—and stayed in—endurance sports no matter what life threw their way. Learn more about your ad choices. Visit megaphone.fm/adchoices

What are the best lessons you've learned from endurance? This was a recent question asked to Tom and in today's show, he answers it! Precision fuel and hydration discount: https://visit.pfandh.com/innerfight

Caffeine can aid performance in Endurance Sports due to its impact on the biochemistry of the brain and our perceived exertion among other reasons. The source, amount and timing of taking it in is key to getting the most out of caffeine and not doing more harm than good. Listen at thecoachamyandcoachlizshow.com or wherever you get your podcast. Thank you for listening!!

Today, I am joined by Ali Hollest, a holistic personal and professional development coach, podcaster, triathlon coach, and athlete. Committed to advocating a holistic approach to wellness, Ali aims to inspire both physical and psychological performance.In this episode, we discuss how sports participation extends far beyond physical achievements. Rather, it enriches our psychological well-being, fosters growth, personal development, and cultivates heightened self-awareness.We discuss the therapeutic benefits of running, emphasising the importance of embracing the process over merely aiming to cross finish lines or fixating on statistics. Training should be fun, playful, an opportunity to enjoy the outdoors and connect with like minded others - embedded sustainability into your lifestyle - allowing for longevity, and overall fulfilment. A highlight of our talk is Ali's recounting of the "Snowdon 6 Ways Challenge," an incredible endurance event he designed to honour the memory of his friend, Milo. He details this gruelling challenge, covering 80km and over 5200m of ascent, with limited rest between legs. Supported by a team of close friends and an incredible crew, This challenge not only showcased human resilience but also the power of community and support, capturing the essence of what Ali advocates.More about Ali: "To cut a colourful story short, I have felt lost, I have thrived, I have grieved, I have made more than my fair share of mistakes.  I have been in some incredibly low lows yet also reached some brilliant high highs.  My life is in no way perfect and I don't believe it ever will be.  However I am happy in the knowledge that I live every day the best that I can, drawing on all my past and present experience.From a young age sport has always been a constant in my life, whether playing, coaching or supporting.  I believe there is so much sport can give us, not just the physical and physiological benefits.  Sport challenges us, makes us problem solve, learn the benefits and growth from winning and losing.  It enables us to create relationships that stretch far beyond the sporting arena.  My employment history has been, well, let's say varied.  From the early years of hospitality across Europe, to bushcraft and survival skills, to setting up and running my businesses I feel I have learnt a heck of a lot along the way.  You know what? I've set up businesses that have thrived.  I've also set up businesses that really haven't!  It's all part of the jigsaw puzzle that will keep on needing to be taken apart and built back up again!"Find Ali:www.triswimcoaching.com@triswimcoaching@ali_hollest@evolve_pod

RP Diet Coach app   RP Hypertrophy App 0:48 Endurance expert Alex Harrison 1:55 His app for endurance athletes 4:15 What is a “long” endurance activity 7:48 Do you need nutrients in endurance activities 11:07 What should you be intaking 14:43 What do people get wrong 20:21 Anti water people exist 25:44 Dealing with pain in endurance sports 29:17 Endurance athlete diets 33:57 The 1500m race is the hardest thing to do 37:55 Why you might want to try endurance sport 44:09 Nutrition dogma among runners 52:08 Fan culture in running 54:50 Power to weight ratio 56:30 310 mile bike race horror story

Coach Amy and Coach Liz chat about their first experiences with failure in endurance sports and how it helped them grow as athletes and people.

In this episode of The Lazy CEO Podcast, host Jim Schleckser interviews Steven Pivnik, former member of The CEO Project and founder of Binary Tree, a successful company he built over 26 years. Steven, also an elite endurance athlete, draws parallels between entrepreneurship and endurance sports, particularly Ironman competitions. He shares how he transitioned from consulting to developing migration products for email systems, which became a multimillion-dollar line of business. Steven emphasizes the importance of setting big goals and perseverance. Despite challenges, he achieved his goal of competing in the Ironman World Championship in Kona, Hawaii. Finally, Steven discusses the process of selling his company and highlights the years of hard work behind the scenes that led to its success.

In this episode, I interview Lexi Kelson, an entrepreneur and registered dietitian, about the importance of hydration and proper fueling for endurance sports. We discuss their backgrounds and how they got involved in the field of sports performance and nutrition. Lexi explains the process of guiding athletes in developing personalized fueling and hydration plans, emphasizing an individualized approach based on an athlete's gut tolerance and specific needs. We highlight the significance of practicality in achieving optimal performance and the importance of avoiding race day changes to prevent gastrointestinal issues. We discuss various aspects of fueling and hydration for endurance events. We cover topics such as training in hot conditions, sodium and sweat rates, fluid retention and the menstrual cycle, adjusting fluid intake, the risk of intaking too much sodium, underdoing vs overdoing sodium intake, adjusting sodium concentration, fluid intake and sweat sodium concentration, and fluid testing and adjusting concentration. TAKEAWAYS 1) Individualized fueling and hydration plans are crucial for optimizing performance in endurance sports. 2) Building gut tolerance through gradual increases in carbohydrate intake can help athletes reach higher levels of fueling. 3) Practicality should be prioritized in fueling and hydration strategies to ensure adherence and comfort during training and racing. 4) Avoiding race day changes to fueling and hydration plans can help prevent gastrointestinal issues and improve performance. 5) Training in hot conditions can impact your stomach's ability to handle fuel, so it's important to train your gut in hotter conditions. 6) Sweat sodium concentration can vary for women based on their menstrual cycle, so it's important to be aware of potential changes in fluid retention.Enjoy! If you have a question or topic you want us to address, leave a comment!Follow Phil on Instagram - https://www.instagram.com/criticalo2Follow Lexi on Instagram - https://www.instagram.com/leshiilexiInterested in testing, courses, or other long form content check out the critical oxygen website - https://www.criticaloxygen.com OUTLINE 00:00 Introduction and Background 01:24 Importance of Hydration and Sweat Testing 03:14 Lexi's Journey to Endurance Sport and Precision Fuel and Hydration 08:28 Transitioning to Nutrition and Sports Performance 12:21 Phil's Journey to Physiology and Sports Performance 16:15 Following Your Passions and Creating Your Own Career 20:40 Guiding Athletes in Fueling and Hydration 25:22 Individualized Approach to Fueling and Hydration 29:52 Practicality and Optimal Performance 33:44 Building Gut Tolerance and Avoiding Race Day Changes 34:16 Training in Hot Conditions 34:59 Sodium and Sweat Rates 35:58 Fluid Retention and Menstrual Cycle 37:44 Adjusting Fluid Intake 38:12 Risk of Intaking Too Much Sodium 39:19 Underdoing vs Overdoing Sodium Intake 40:53 Adjusting Sodium Concentration 42:00 Fluid Intake and Sweat Sodium Concentration 43:40 Fluid Testing and Adjusting Concentration

Dive into the world of high-stakes triathlon coaching with Olav Bu, the strategic mind behind the success of athletes Kristian Blummenfelt and Gustav Iden. In this second episode of our conversation, we explore how Olav's engineering background shapes his coaching philosophy, the critical role of culture in team dynamics, and the delicate balance of individual athlete management. We delve into the nuances of season training, the importance of recovery, and the future of triathlon coaching. Join us as we uncover the layers of strategy, culture, and innovation in the pursuit of peak human performance. Wattbike Wattbike is the only brand I trust for my indoor training needs. Head on over to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠wattbike.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use roadmanten you'll get 10% off the Wattbike Atom ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pillar Performance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠pillarperformance.shop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use the code Roadman on your local website for 15% off your first order.  Or for US listeners, head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TheFeed.com/pillar⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code Roadman for the same 15% off your first order. ⁠⁠⁠⁠Better He⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠lp⁠⁠⁠⁠⁠⁠⁠⁠⁠ This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try at ⁠⁠⁠⁠⁠⁠⁠⁠⁠betterhelp.com/ROADMAN⁠⁠⁠⁠⁠⁠⁠⁠⁠ and get on your way to being your best self. Factor Bikes Today's show is brought to you with special thanks to our amazing on-going sponsors ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Factor Bikes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Veloforte Todays show sponsor is Veloforte! Head over to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠veloforte.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code roadman30 to get 30% off your first order. ⁠⁠⁠⁠⁠⁠Silca ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Go to www.silca.cc and use ROADMAN13 at checkout to get 13% off your purchase Breakaway Join The Breakaway Cycling Apps FREE 4 week coaching plan at this link - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://form.typeform.com/to/p3oII8Qf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MyWhoosh⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" . It's completely free to get started. Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mywhoosh.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠ The heart beat of our community & best place to reach me is ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Want to watch full interviews on video? Check out our new Youtube Channel ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/c/roadmancycling?sub_confirmation=1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Our full back catalogue of episodes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://anchor.fm/roadman-cycling-podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ My gift to you is 14 days of free coaching. To Claim your gift go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.roadmancycling.com/14daygift⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Support this podcast by buying me a beer ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/anthony_walsh⁠⁠⁠⁠⁠⁠⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message

Olav Alexander Bu has been instrumental in shaping the careers of some of the world's top athletes, including the phenomenal triathletes Kristian Blummenfelt and Gustav Iden. These athletes have not only dominated triathlon in recent years but have also redefined what's possible in the world of endurance sports.In this conversation, we'll explore Olav's journey, the principles that guide his coaching philosophy, and the art of nurturing world-class athletes. Wattbike Wattbike is the only brand I trust for my indoor training needs. Head on over to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠wattbike.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use roadmanten you'll get 10% off the Wattbike Atom ⁠⁠⁠⁠⁠⁠⁠⁠Pillar Performance⁠⁠⁠⁠⁠⁠⁠⁠ If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to ⁠⁠⁠⁠⁠⁠⁠⁠pillarperformance.shop⁠⁠⁠⁠⁠⁠⁠⁠ and use the code Roadman on your local website for 15% off your first order.  Or for US listeners, head to ⁠⁠⁠⁠⁠⁠⁠⁠TheFeed.com/pillar⁠⁠⁠⁠⁠⁠⁠⁠ and use code Roadman for the same 15% off your first order. ⁠⁠Better He⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠lp⁠⁠⁠⁠⁠⁠⁠ This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try at ⁠⁠⁠⁠⁠⁠⁠betterhelp.com/ROADMAN⁠⁠⁠⁠⁠⁠⁠ and get on your way to being your best self. Factor Bikes Today's show is brought to you with special thanks to our amazing on-going sponsors ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Factor Bikes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Veloforte Todays show sponsor is Veloforte! Head over to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠veloforte.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code roadman30 to get 30% off your first order. ⁠⁠⁠⁠Silca ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Go to www.silca.cc and use ROADMAN13 at checkout to get 13% off your purchase Breakaway Join The Breakaway Cycling Apps FREE 4 week coaching plan at this link - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://form.typeform.com/to/p3oII8Qf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠MyWhoosh⁠⁠⁠⁠⁠⁠⁠⁠ Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" . It's completely free to get started. Go to ⁠⁠⁠⁠⁠⁠⁠⁠https://www.mywhoosh.com/⁠⁠⁠⁠⁠⁠⁠ The heart beat of our community & best place to reach me is ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Want to watch full interviews on video? Check out our new Youtube Channel ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/c/roadmancycling?sub_confirmation=1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Our full back catalogue of episodes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://anchor.fm/roadman-cycling-podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ My gift to you is 14 days of free coaching. To Claim your gift go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.roadmancycling.com/14daygift⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Support this podcast by buying me a beer ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/anthony_walsh⁠⁠⁠⁠⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message

Today I'm joined by my business coach, Michelle Lake! If you're curious about coaching in the endurance world, you'll want to listen to this one. Join us as we chat about: Michelle's athletic background - from swimming to triathlon Falling in love with triathlon How she started coaching triathletes Signs you may not want to be a coach How going full time in coaching changed her relationship to sport Shifting into business coaching The progression of endurance coaching as a profession Breaking down mental blocks in coaching The power of social media for coaches Parallels between sport and business How to get started with coaching Enjoy! Connect with Michelle on Instagram @coachmichellelake Listen to The Endurance Coachpreneur in January 2024 CONNECT WITH ME: ⁠Apply for run coaching⁠ ⁠Subscribe to my newsletter⁠ ⁠Instagram⁠ ⁠TikTok⁠ ⁠Website⁠ ⁠Email⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/coaching-klutz/message Support this podcast: https://podcasters.spotify.com/pod/show/coaching-klutz/support

In this episode, Coach Liz shares her experience on a running trip in Morocco, and we discuss things to consider when planning endurance sport travel. Visit our landing page, The Coach Amy and Coach Liz Show, for complete show notes and episode resources.

Exercise is good for you in all kinds of ways, there is no medicine like it to prevent a whole range of illnesses. But for some endurance athletes, exercise also comes with increased risk of a heart condition called atrial fibrillation.We look for the right way to think about the risks around exercise. Reporter: Paul Connolly Series Producer: Tom Colls Sound Engineer: Graham Puddifoot Editor: Richard Vadon(Picture: A cyclist training in the mountains Credit: anton5146/Getty Creative)

Welcome to the Critical Oxygen Podcast! In this episode Andy St. Germain and I talk about how we met, Andy's background, and the importance of mental toughness from endurance training and Crossfit. Enjoy! Enjoying these podcasts? Subscribe to get notified when new episodes are released. If you have a question or topic you want us to address, leave a comment! Follow Phil on Instagram - https://www.instagram.com/criticalo2 Follow Andy on Instagram - https://www.instagram.com/andyst.germain/ Interested in testing, courses, or other long form content check out the critical oxygen website - https://www.criticaloxygen.com OUTLINE: 0:00 – Introduction 0:45 – Andy's Background 2:29 – Athlete to coach 3:20 – Wrestling and mental toughness 8:20 – Mental Toughness for Crossfitters 10:06 – Different pain for different workouts 12:15 – Does mental toughness trump physiology? 12:52 – The parallels of life and sport 16:30 – Train your mind! 16:49 – Sometimes the best workout is rest or to slow down! 18:08 – The challenge with hustle mentality 20:31 – Why HIIT feels good 21:45 – Reprogramming your brain 24:10 – How to mentally assess your athlete 26:44 – Talk to your athletes! 27:55 – The stress bucket 30:40 – The mark of a good coach 32:51 – The balance of coaching 34:30 – Two types of athletes you coach 35:59 – Why men are less likely to share their feelings 36:49 – Coaching kids 38:56 – How Crossfit teaches mental toughness 41:56 – You don't have to be perfect 44:00 – What Crossfit is good at 44:56 – Where Crossfit falls short 48:18 – Recap and why scaling is good! 49:17 – Outro

Coaches Amy and Liz make a compelling argument for the significance of hydration in endurance sports. Through personal and professional anecdotes, they dissect the topic into its components of what, why, and how. Their relatable experiences and guidance will aid you in navigating the complex world of hydration science. Visit our website The Coach Amy and Coach Liz Show, for complete show notes and episode resources.

In a “quickie podcast,” Coach Amy asks Liz to describe her brilliant tactic of loading fuel during training and racing in a slow trickle, like an IV. Learn how and why this method prevents bonking and more. Visit our website: The Coach Amy and Coach Liz Show, for complete show notes and episode resources.

In a world where fast fashion and global supply chains dominate, one company is taking a stand for American values, quality craftsmanship, and supporting those who've served their country. In this episode of Hilary Topper on Air, Hilary interviews Joshua Law, the President of Boldfoot Socks, an extraordinary sock company that's making a difference. Boldfoot Socks is not your average sock manufacturer. They're 100% American Grown and American Sewn, and they're on a mission to support veterans in need. Listen as Josh talks about how the inspiration behind Boldfoot Socks is rooted in a deep commitment to American principles. A Marine Corps veteran himself, Josh understands the significance of supporting local businesses and veterans. Boldfoot Socks was born out of a desire to create something uniquely American, from sourcing materials to manufacturing, and to give back to the men and women who have served in the armed forces. 100% American Grown and American Sewn One of the most intriguing aspects of Boldfoot Socks is their commitment to keeping every aspect of their sock production within the United States. This not only ensures high-quality socks but also supports local businesses and economies. Socks with a Purpose Boldfoot Socks stands out not just for their American roots but also for the positive impact they create. The company donates a portion of its proceeds to veteran charities, making a meaningful difference in the lives of veterans in need. Joshua shares some heartwarming stories about how these contributions have changed lives, emphasizing that their mission goes beyond making exceptional socks. Quality and Craftsmanship But Boldfoot Socks isn't just about the cause; it's about creating high-quality socks that people love to wear. They offer a range of sock types, including dress, athletic, and compression socks. Whether it's stylish dress socks for special occasions or performance-enhancing athletic socks, these socks are designed to impress. Compression Socks for Health Boldfoot's compression socks are gaining popularity for their health benefits. Joshua Law explains how these socks support circulation and overall leg wellness, making them an excellent choice for those who are active or looking for an everyday comfort boost. Get in Touch with Boldfoot Socks Boldfoot Socks isn't just a sock company; it's a symbol of American values, quality craftsmanship, and unwavering support for veterans. Their journey, as shared in this podcast episode, is truly inspiring. So, next time you slip on a pair of Boldfoot Socks, remember that you're not just wearing quality American-made socks; you're making a difference in the lives of veterans who have served their country with honor and dedication. For more information, visit their website at boldfoot.com.

Moxy Monitor is a wearable NIRS device (muscle oxygen monitor) that measures the balance of oxygen delivery and oxygen utilization in the muscle non-invasively. Interest is growing about the potential to use this technology in sports like CrossFit in order to better monitor intensity, individualize training and educate athletes. In this conversation, I talk with Sebastian, Damien and Assaf about the potential utility of Moxy Monitor for CrossFit training and coaching. I begin with a QUICK refresher on Moxy theory and practice. If you want something less rushed, watch this :https://www.youtube.com/watch?v=L9glY_uokKU. We then delve into how to test conditioning with Moxy, how to interpret the results, how to train with Moxy Monitor in a CrossFit context (for both specific and general testing) as well as respiratory training and coaching philosophy. This was a very fun exchange! I hope to have more of this kind in the future. If you agree, please leave a comment below to support the channel! Conditioning Program - Bike ENDURE 2.0 now available in English: https://www.upsidestrengthacademy.com/bikeerg-endure-en

Coach Amy and Coach Liz discuss strategies to address dark thoughts that creep into our brains when training and racing for endurance sports. Visit our website The Coach Amy and Coach Liz Show, for complete show notes and episode resources.

Neal is a Licensed Clinical Social Worker and Mental Performance Consultant based in Longmont, Colorado. He provides individual psychotherapy and mental skills training/consultations/coaching to athletes at all levels throughout the state.Neal has been a clinical social worker since 1998 working in various settings including residential treatment centers, schools, hospitals, employee assistance programs, and private practice, providing psychotherapy for a range of different issues.After years working as a clinical social worker, he received a second masters degree in applied sport psychology and continues to receive mentorship from a sport psychologist working towards certification as a mental performance consultant (CMPC) through the Association for Applied Sport Psychology.When not working with athletes Neal is a dad, husband, endurance and mountain athlete and endurance coach. He is a noted outdoor educator - instructing mountaineering, rock-climbing, backpacking and white-water rafting to adolescents and adults for Outward Bound in Oregon, California and Colorado - as well as having instructed wilderness, rock-climbing and mountaineering trips at the University of Oregon and volunteered for search-and-rescue.In This Episode: Neal Palles Instagram Colorado Psychotherapy & Sport Performance Website | InstagramThanks to our sponsors:NeuroReserve: www.neuroreserve.com/travismacy | Use code TRAVISMACY for 15% off RELEVATE by NeuroReserve: Core Dietary Nutrients for Lifelong Brain HealthThe Feed Instagram | Website- - - - - - - - - - -If you like this podcast, please consider our book, A Mile at A Time: A Father and Son's Inspiring Alzheimer's Journey of Love, Adventure, and Hope*30% off with discount code MACESubscribe: Apple Podcast | SpotifyCheck us out: Instagram | Twitter | Website | YouTubeThe show is Produced and Edited by Palm Tree Pod Co. 

In this episode i'm joined by award winning Neuroscientist Dr Scott Frey. Scott has spent the last 30 years in academic research into neuroscience, psychology and how they impact human performance. He's recently made the shift into the world of business as a mindset coach and mentor, using his experience in neuroscience to help individuals and companies achieve increased performance and improved quality of life. We dig into some of the neuroscience around mental health and developing a healthy mindset, what we can do minimise stress and other lifestyle factors that contribute to a healthy brain. As a fellow cyclist, Scott and I also talk in detail about balancing the pressures of being an amateur athlete, how too much data might be a bad thing, and how pro cyclists are impacted by the latest developments in neuroscience, mindset and psychology. If you like what you hear please give this episode a rating on iTunes and share it with a friend. You can connect with Scott and find out more about his work via his website, LinkedIn or directly via email; Scott@CerebralPerformance.com  

Dynamic leadership teams recognize opportunities as they present themselves, even when they come from unexpected places. When the team at CLX technologies realized their chemical industry clients wanted to keep certain key expertise in-house, CLX pivoted to oblige. Not only have they expanded the services they provide, but they also use their robust internal database of data about transportation carriers, rates, and service levels to help companies benchmark themselves.CLX Vice President Mike Skinner uses his experience in supply chain consulting, information systems, and operations management to help shippers design and deploy world class technology solutions while reducing costs and improving service levels. Prior to joining CLX Logistics, he worked for Ernst & Young's Supply Chain consulting practice, which gave him the opportunity work with companies Ford Motor Company, Sony Electronics, and Crown Cork & Seal.In this episode, Mike joins hosts Scott Luton and Crystal Davis to share his point of view on the latest in transportation technology:• The three most important criteria for companies to consider when selecting a TMS• Unique considerations for technology in the chemical industry• Developments in transportation solutions being explored by forward-looking shippersAdditional Links & Resources:Learn more about Supply Chain Now: https://supplychainnow.comCheck out our new Supply Chain Now Media Kit: https://bit.ly/3emdLcKSubscribe to Supply Chain Now and all other Supply Chain Now programs: https://supplychainnow.com/subscribeJoin the NOW Community: http://bit.ly/41kpUSO2023 Q1 U.S. Bank Freight Payment Index: https://bit.ly/3VuwnIkWEBINAR- “Decoding Digital Transformation” – Charting a path forward: https://bit.ly/3VvVc6VWEBINAR- 5 Reasons Network Design is Essential to Supply Chain Resiliency: https://bit.ly/3MxcCNsWEBINAR- Feeling the squeeze? How to Meet OTIF Targets in an Uncertain World: https://bit.ly/42eMZFZWEBINAR- The Power of Spend Visibility: A Roadmap for Success: https://bit.ly/3WToUU5WEBINAR- 5 Ways the Right TMS & ERP Integrations Streamline & Simplify Shipping: https://bit.ly/3CjWWYaThis episode is hosted by Scott Luton and Crystal Davis. For additional information, please visit our dedicated show page at: https://supplychainnow.com/supply-chain-endurance-sport-1130

If you're completely unaware of who Rich Roll is - let me bring you up to speed.A star of the Stanford University Swim Team, eventually alcohol and addiction played havoc with his life and career, a path that lead him to jails, institutions and ultimately rehab at the age of 31.He got sober, and got his career back on track - however on the eve of his 40th birthday Rich found himself 20kg overweight and breathless and doubled over in pain by a simple flight of stairs - his level of fitness a long way from his competitive swimming days.What happens next is straight out of a Rocky montage.He went vegan, got back in the pool and started running regularly. In less than two years, Rich was accepted into the invite-only endurance epic “Ultraman”. A double-distance Hawaiian Ironman, 515km of running, swimming and cycling completed over three days where he not only finished in the top 10, but recorded the 2nd fastest swim split of the contest.It was the first, but not the last time he'd compete in Ultraman, and his success there lead him to be named one of the 25 fittest men on the planet.At 51, he was names “the fittest vegan alive” right after competing in the extraordinary Swedish Swimrun race ötillö. 75 km swimming between then running across a total of 26 islands, tethered to your team mate - all in the brisk September waters of the Stockholm archipelago.Physical feats aside - Rich is a beacon of inspiration on so many levels. For me, his sobriety journey is one I use as a catalyst to push myself to be better, to do better, to get better every day at the business of being in recovery.His family is remarkable, he's married, he and Julie raise four kids together and all that comes with blending families is something they navigate with grace and poise.He's an incredible innovator. Behind the scenes he's literally reinventing what it means to be a broadcaster in this modern world.He's brave - when he changed careers, he deliberately chose to not pursue his law career - even though it offered a lifeline of funds when times were tight, because that would have taken him too far off the path he was forging for himself.He's curious, his podcast is game-changing.He's a bloody great human.Stay up to date on more upcoming NTNNNNN shows by joining the mailing list here: Osher Günsberg - Better Than Yesterday Podcast | LinktreeAnything else? Come visit us on discord. Join the oshergünsberg Discord Server! Hosted on Acast. See acast.com/privacy for more information.

In today's episode, I'm sharing the speech that I will deliver at EntreFEST 2023 on June 8th. EntreFEST is a two-day conference, celebrating the spirit of entrepreneurship and innovation where professionals at every level come together, share ideas, and own their success. What do you think? Let me know! MORE FROM MARIO: Get the FREE eBook to learn Mario's 3 step-process to destroy self doubt, take action, and become unstoppable.  Connect with Mario on Instagram, TikTok, or LinkedIn Subscribe to Mario's YouTube channel. ---- LINKS TO OUR PARTNERS: Follow Endurify on Instagram Get your BPN Supplements.

Learn how to maximize your endurance sport for a lifetime. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week we have special guest Kate Courtney on the podcast to help us answer questions. Everything from Zwift riding, training with music, to sports psychology and therapy. To submit your own questions, and help support the podcast, head over to http://www.thattriathlonlife.com

Aaron & Joshua Potts are finally back on the same podcast to interview Tommie Runz on the newest 2BR podcast. Tommie Runz is a running creator on Instagram who's taken the influencer space to the next level with his podcast, reels, and clothing line. Tommie discusses his journey to finding running later in life, overcoming alcoholism, the cross-section of mental health and running, and so much more. WATCH ON YOUTUBE: https://youtu.be/2AffkwvT-ZU ✔YouTube: https://www.youtube.com/@2blackrunners ✔Instagram: https://www.instagram.com/2blackrunners/ ✔Website: https://www.running-report.com/ ✔Twitter: https://twitter.com/2BlackRunners

Welcome to the InnerFight Endurance Podcast, our goal is to make you better at life, through endurance. Zoe Van Potaka is back on the show! This time though, as a member of the InnerFight Endurance coaching team. We are really excited to have Zoe on board and in todays show you will find out why! @If_enduranceNZ @Zoe.vanpotaka Don't forget to rate and review the show! https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507 To get in touch please email Endurance@innerfight.com #Therunstrongpodcast From our friends at Precision Fuel and Hydration; · Quick Carb Calculator · Free online Sweat Test · Book a free 20-minute hydration and fueling strategy video consultation · Why do athletes suffer from cramp? · How much carbohydrate do athletes need per hour? · Why sodium is crucial to athletes performing at their best · Which energy products are right for you? Didn't catch the discount code to get 15% off your first order of fuel and hydration products, drop Andy and the team an email at hello@precisionfuelandhydration.com and they'll be happy to help you

In this episode:Is there an association between endurance sports and poor oral health? Do all of the sugary drinks and gels combine to put athletes at risk for cavities and gum disease? Dr. Ian Needleman is an oral surgery professor in London, England and an ultra runner and he joins me to discuss this topic in the medical segment. Plus, Jim Vance has a well deserved reputation as one of the best coaches at developing young talent and producing champions. His most famous charge of late is olympian and newly minted 70.3 World championship silver medalist Ben Kanute. Jim joins me to talk about the state of coaching, how the sport is evolving with stellar performances from so many at the longer distances and what we can look forward to in the future.Segments:[07:04]- Ian Needleman and a discussion of oral health[33:00]- Jim Vance Links@IanNeedleman on Twitter Ian's Website @jimvance on Twitter @coachjimvance on Instagram Jim's Website

Welcome to Episode 54 of the Eat for Endurance Podcast, featuring Dr. Kelly Pritchett PhD, RDN, CSSD and Keely Henninger. Kelly is a Sports Dietitian, Professor in nutrition and exercise science at Central Washington University, and an endurance runner. In Episode 36, she came on my show to discuss current research on a variety of nutrition topics, and she returns today to speak about two of her own studies, one that was published this year, and another that is in the works, in collaboration with Keely. Both studies examine the link between underfueling, exercise dependence, body dissatisfaction and performance among endurance runners. Keely Henninger is an elite runner with Altra, a scientist, and one of the podcasts hosts of Trail Society. Keely has been on the trail and ultra racing scene for may years, and holds a number of race wins and other accomplishments, including being a member of Team USA, holding the USA 50-mile national champion title, two wins at Lake Sonoma 50, and a top 10 finish at Western States. Keely joins us for this episode to discuss a research study that she has been conducting with Kelly, and she also shares some of her own nutrition journey as a high-performing athlete. I had a great discussion with these two amazing women on changing the narrative around fueling in endurance sport. We covered the importance of weight and body composition to performance, the appropriateness of weight periodization in recreational runners, the prevalence of underfueling in endurance athletes, and so much more. Thank you Kelly and Keely for your time and for the important work you are both doing to improve our sport!Without further ado, please enjoy my discussion with Kelly Pritchett and Keely Henninger on their recent research on fueling in the endurance athlete population.Links & Resources:Here is the link to the first research study that we discuss (aka “The Olympic Trial Study”)Follow Keely on Instagram and Twitter (@runwidkeel)Follow Kelly on Instagram and Twitter (@KPritchettRD)Other Announcements:Please show your support by leaving a rating and/or review on iTunes Music Credit: Joseph McDadeHave nutrition questions, a guest or topic request, or any other feedback? Email me - eatforendurance@gmail.com.Disclaimer – all information provided is for educational and entertainment purposes only and is in no way meant to replace individual medical and nutrition recommendations.Support the show

This week we have some interviews with people that raced Kona last week, this includes pro athlete Laura Siddal. We also have News, Discussion of the Week, and Q&A's.

Get Bevan's book here: www.passionaboutexercise.com 
This week we talk to Jenna-Caer Seefried about in season strength training We also have News, Discussion of the Week, Coaches Corner, and Q&As.

This week we talk to Jenny Lorenz about her ride across America experience..   We also have News, Discussion of the Week, High 5, Age Grouper of the Week, and Q&As.

This week Bevan breaks down a different way of approaching high performance.  We also have News, Discussion of the Week, and Q&As. 

This week we have a lot of interviews with Epic Campers.   We also have News and Q&As.