Next Step Espresso - Daily Nutrition/Fitness Tips

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Next Step Espresso with Jonny Landels is for anyone looking to become the best version of themselves through exercise and nutrition. Each episode is aimed at providing an actionable tip to help you towards your goals

Jonny Landels - Next Step Performance


    • Mar 28, 2025 LATEST EPISODE
    • monthly NEW EPISODES
    • 13m AVG DURATION
    • 1,029 EPISODES


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    Latest episodes from Next Step Espresso - Daily Nutrition/Fitness Tips

    Fighting Body Hatred & Misinformation

    Play Episode Listen Later Mar 28, 2025 44:21


    Today I welcome back Michael Ulloa to discuss toxic fitness bros, body hatred, and fighting misinformation online.Follow Michael here: https://www.instagram.com/michaelulloapt/ Join Beyond the Mirror Club waitlist here: https://docs.google.com/document/d/1E8dz4-rDMnRCcTzvxgJiEmJo1tB4zch2YlScKpLefPI/edit?usp=sharing

    Internet Trolls & The Toxic Fitness Industry

    Play Episode Listen Later Feb 26, 2025 52:14


    Today I speak to James from Final Push Fitness about his experience being body-shamed by online trolls. We talk about why trolls do it and how to overcome the fear of judgement in your own fitness journey.Follow James here: https://www.instagram.com/finalpushfitness/ Buy my book here: https://coach-jonny-landels.kit.com/products/break-free-from-food-body-obsession Sign up for the Beyond the Mirror Club Waitlist here: https://coach-jonny-landels.kit.com/beyondthemirrorclubwaitlist

    The Social Media Trap: How It Warps Men's Body Image

    Play Episode Listen Later Feb 11, 2025 53:51


    Today I interview Chris Bell who recently authored the paper: "Active and passive social media use: Relationships with body image in physically active men"We talk about the implications of social media and the struggles men face in keeping up with today's ideal.Read Chris' paper hereSign up for the Beyond the Mirror Club waitlist.Overcome "feeling fat" moments.

    Season 5, Episode 7: "Darth Maul"

    Play Episode Listen Later Jan 10, 2025 52:02


    Welcome to the final episode of this season where I interview men anonymously about their relationship with food and bodies. On today's episode we chat about muscular obsession from a young age and converting that into a relationship with body where muscle gain can be pursued but without it enveloping the self. Check out Beyond the Mirror Club here: https://docs.google.com/document/d/1i_CcRv7xdmyFcXKc9ThjyRxRSNS2zL7zUgt_RiXrmm4/edit?usp=sharing Email me here: jonny@coachjonnylandels.com Contact me on Instagram here: https://www.instagram.com/jonnylandels/

    Season 5, Episode 6: "Kylo Ren"

    Play Episode Listen Later Dec 3, 2024 64:11


    Today I welcome on Kylo Ren, a child actor turned competitive CrossFitter. We have a very good conversation about performance and aesthetics and the havoc that can reek on our body image and relationships with food. Buy my book here: https://coach-jonny-landels.kit.com/products/break-free-from-food-body-obsession Follow me on IG here: https://www.instagram.com/jonnylandels/ Join us in Beyond the Mirror Club: https://docs.google.com/document/d/1i_CcRv7xdmyFcXKc9ThjyRxRSNS2zL7zUgt_RiXrmm4/edit?usp=sharing

    Season 5, Episode 5: "Anakin"

    Play Episode Listen Later Nov 11, 2024 53:38


    In this episode, I interview Anakin, a British man living in the north of England. Anakin and I discuss growing up as a fat kid and being bullied for it, alongside the long-term ramifications this has on his health and relationship with food. If you need support with your ED, explore BEAT: ⁠⁠https://www.beateatingdisorders.org.uk/⁠⁠  Book a virtual coffee with me here: ⁠⁠https://tidycal.com/jonny2/virtualcoffee⁠⁠  Connect with me on Instagram: ⁠⁠https://www.instagram.com/jonnylandels/⁠⁠  Join the waitlist for Beyond the Mirror Club: ⁠⁠https://coach-jonny-landels.ck.page/c2ab36d400⁠⁠ 

    Season 5, Episode 4: "Lando"

    Play Episode Listen Later Oct 29, 2024 46:01


    In this episode, I interview Lando, an American man living across the pond. Lando and I discuss growing up a chubby kid, being aware of his weight from the age of 9, and the repercussions that had through his life. If you need support with your ED, explore BEAT: ⁠⁠https://www.beateatingdisorders.org.uk/⁠⁠  Book a virtual coffee with me here: ⁠⁠https://tidycal.com/jonny2/virtualcoffee⁠⁠  Connect with me on Instagram: ⁠⁠https://www.instagram.com/jonnylandels/⁠⁠  Join Beyond the Mirror Club: ⁠⁠https://docs.google.com/document/d/1i_CcRv7xdmyFcXKc9ThjyRxRSNS2zL7zUgt_RiXrmm4/edit?usp=sharing

    Season 5, Episode 3: "Han"

    Play Episode Listen Later Oct 8, 2024 58:35


    In this episode, I interview Han, a British man living in the north of England. Han and I discuss growing up chubby kid, being scared into weight loss through a family health scare, and the consequences that brings to a lifelong relationship with food and body. If you need support with your ED, explore BEAT: ⁠https://www.beateatingdisorders.org.uk/⁠  Book a virtual coffee with me here: ⁠https://tidycal.com/jonny2/virtualcoffee⁠  Connect with me on Instagram: ⁠https://www.instagram.com/jonnylandels/⁠  Join the waitlist for Beyond the Mirror Club: ⁠https://coach-jonny-landels.ck.page/c2ab36d400⁠ 

    Season 5, Episode 2: "Chewie"

    Play Episode Listen Later Sep 30, 2024 66:06


    In this episode I speak with Chewie, a man living in England, about his life story of growing up as a fat boy with a mum obsessed with Slimming World. We speak about his attempts on Slimming World and other diets and his quest for health and acceptance. If you need ED support, check out BEAT: https://www.beateatingdisorders.org.uk/ Book a virtual coffee with me: https://tidycal.com/jonny2/virtualcoffee Connect with me on Instagram: https://www.instagram.com/jonnylandels/ Join the Club waitlist: https://coach-jonny-landels.ck.page/c2ab36d400

    Season 5, Episode 1: "Luke"

    Play Episode Listen Later Sep 23, 2024 57:51


    In this episode, I interview Luke, a homosexual man living in the USA. Luke and I discuss growing up as a basketball athlete, focusing on one goal - College ball - before then exploring what was life would look like beyond this. We explore locker room culture, coming out, and body image amongst the gay community. If you need support with your ED, explore BEAT: https://www.beateatingdisorders.org.uk/ Book a virtual coffee with me here: https://tidycal.com/jonny2/virtualcoffee Connect with me on Instagram: https://www.instagram.com/jonnylandels/ Join the waitlist for Beyond the Mirror Club: https://coach-jonny-landels.ck.page/c2ab36d400

    S4E2 - Is The Entire Fitness Industry Disordered? With Michelle Carroll

    Play Episode Listen Later Aug 22, 2024 48:37


    Today I'm joined by Michelle Carroll: https://www.instagram.com/michellecarroll1/ to discuss the disordered eating nature of the fitness industry and of course, male body image.

    S4E1 - How To Beat Binge Eating With Marcus From Strong Not Starving

    Play Episode Listen Later Jul 11, 2024 57:17


    Today I welcome Marcus from Strong Not Starving back to the podcast for the definitive guide to beating binge eating. Inside this podcast is everything you need to know to overcome binge eating once and for all. Follow Marcus on IG here: https://www.instagram.com/mkaincoaching/

    030 - Letting go of perfectionism

    Play Episode Listen Later Mar 6, 2024 8:39


    Think perfectionism is about high standards? Think again. Discover why it's keeping you stuck in an all-or-nothing cycle AND how to break it. Download my free workbook here: https://nextstepnutrition.co.uk/freeguide/  Book a virtual coffee with me here: https://nextstepnutrition.co.uk/coffeechat/ 

    E029 - Why you shouldn't comment on other people's bodies

    Play Episode Listen Later Feb 21, 2024 14:03


    Today I'm going through a deep dive on why you shouldn't comment on someone's body, even if it's a before and after and you want to celebrate with them. Download my free workbook here to overcome your own obsession: https://nextstepnutrition.co.uk/freeguide/  HAES health sheets: https://haeshealthsheets.com/resources/ 

    028 - My journey with CrossFit, performance and body dysmorphia

    Play Episode Listen Later Feb 13, 2024 14:27


    Today I'm bringing you a brief history into my competitive CrossFit days and my relationship with my body. I'll teach you why actually undereating led to worse performance and more injury. I also talk about how intentional fat loss is a red herring for what you actually want. It leads to more preoccupation with weight and shape, less body satisfaction, and less sustainability with healthy behaviours. I'll show you how to avoid those things AND get what you really want. Download my free workbook here: https://nextstepnutrition.co.uk/freeguide/  Buy my fear of fat gain masterclass for just £7: https://nextstepnutrition.co.uk/fear-of-weight-gain-masterclass/  Book a virtual coffee chat with me here: https://nextstepnutrition.co.uk/coffeechat/  Join Beyond the Mirror Club: https://nextstepnutrition.co.uk/beyond-the-mirror-club/   

    E027 - Joint Pain Is Not Your Heavier Body's Fault with Dr Lisa Folden

    Play Episode Listen Later Jan 26, 2024 47:58


    Today I have a fantastic conversation with Dr Lisa Folden from https://www.instagram.com/healthyphit/ who is a dr in physical therapy and a body image coach.   If you've ever been told to lose weight as a treatment for joint pain then you have been treated poorly. Find out why that is, how to get better treatment, and how to improve your joint pain no matter what your size.   Check out Asher's no-weight page here: https://www.noweigh.org/ Check out the HAES health sheets: https://haeshealthsheets.com/resources/    Check out my free guide here: https://nextstepnutrition.co.uk/freeguide/ 

    E026 - How to create effortless consistency

    Play Episode Listen Later Jan 18, 2024 12:06


    Get rid of the word discipline and instead embrace internal motivation and willpower in the correct way - find out how by listening on! Download my free workbook here: https://nextstepnutrition.co.uk/freeguide/  Join us in Beyond the Mirror Club here: https://nextstepnutrition.co.uk/beyond-the-mirror-club/ 

    E025 - Is Wanting To Lose Weight Keeping You Stuck?

    Play Episode Listen Later Jan 10, 2024 11:32


    I understand the desire to lose weight, but is it keeping you stuck in the exact patterns you're wanting to break? Join us in Beyond the Mirror Club here (lifetime membership ending soon): https://nextstepnutrition.co.uk/beyond-the-mirror-club/  Download my free book to end your obsession with eating and body shape: https://nextstepnutrition.co.uk/freeguide/ 

    E024: The Garbage Movement Challenge

    Play Episode Listen Later Dec 28, 2023 11:09


    Overcome your perfectionism and all-or-nothing tendencies with the garbage movement challenge! If you want to download the tracker: https://nextstepnutrition.co.uk/wp-content/uploads/2023/12/Garbage-movement-tracker.pdf  If you want to join Food Mindset Mastery for 12 days of coaching and support throughout: https://nextstepnutrition.co.uk/food-mindset-mastery/ 

    E023: Separate Your All-Or-Nothing Pairing of Exercise And Nutrition

    Play Episode Listen Later Dec 20, 2023 11:12


    If you're an all-or-nothing person that self sabotages their eating when they can't train... Or doesn't go to the gym if your eating is "off-plan"... Then this is for you.   Join us in Food Mindset Mastery here: https://beyond-the-mirror-club.mn.co/sign_up?bundle_token=f21189d3180a011da37d926c69f0844b&plan_id=561434&utm_source=manual 

    E022 - Returning to the gym after some time off

    Play Episode Listen Later Dec 13, 2023 8:44


    If you're in a new cycle of life and you're scared to get back to the gym, these top tips will help.   Download my free guide so you can overcome food and body obsession today: https://nextstepnutrition.co.uk/freeguide/    Join us in Beyond the Mirror Club to wave goodbye to body dysmorphia and disordered eating: https://nextstepnutrition.co.uk/beyond-the-mirror-club/ 

    E021 - Is it OK to track your workouts in the Intuitive Eating space?

    Play Episode Listen Later Nov 27, 2023 6:51


    Let me know your thoughts by connecting with me on Instagram here: https://www.instagram.com/jonnylandels/  Download my free book: https://nextstepnutrition.co.uk/freeguide/  Join us in Beyond the Mirror Club: https://nextstepnutrition.co.uk/beyond-the-mirror-club/ 

    E020 - 6 weeks of fatherhood reflections

    Play Episode Listen Later Nov 21, 2023 13:17


    6 weeks of fatherhood have flown by! Here are my takeaways... Book a virtual coffee with me: https://tidycal.com/jonny2/virtualcoffee  Check out Beyond the Mirror Club: https://nextstepnutrition.co.uk/beyond-the-mirror-club/  Download my free book to break free from food and body obsession: https://nextstepnutrition.co.uk/freeguide/ 

    E019 - Body Image, Bulimia & Boats with Tessa Peters

    Play Episode Listen Later Oct 5, 2023 46:38


    Today I'm speaking with Tessa Peters, the founder of Been There, a charity app dedicated to helping those with body image struggles get paired with a mentor and find the support they need. I speak to Tessa about her history of eating disorders and body image, and why she felt so passionately about creating such a great charity. TW: Speak of calorie counting, weight loss, and eating disorder behaviours. If you're struggling now, reach out to BEAT: https://www.beateatingdisorders.org.uk/  Check out the Been There app here: https://beenthereapp.com/  Check them out on social media:    Check out Beyond the Mirror Club and join our community: https://nextstepnutrition.co.uk/beyond-the-mirror-club/ 

    E018 - Scared of Getting Fat?

    Play Episode Listen Later Sep 8, 2023 24:35


    In this solo episode I talk about how to overcome your fear of weight gain: How to overcome internalised weight bias The messaging of weight and health The messaging of weight and desirability The idea of added weight being harmful to joint health and mobility Getting over the idea of losing it again Seasons of life and bodyweight References: https://haeshealthsheets.com/resources/ https://nutritionj.biomedcentral.com/articles/10.1186/1475-2891-10-9 https://www.jabfm.org/content/25/1/9.abstract?etoc https://www.instagram.com/healthyphit/ https://www.instagram.com/ragenchastain/   Book a call with me here: https://tidycal.com/jonny2/lets-chat-about-you Download my free guide: https://nextstepnutrition.co.uk/freeguide/ Join us in Beyond The Mirror Club next month: https://nextstepnutrition.co.uk/beyond-the-mirror-club/ 

    E017 - Krista Beck: Overcoming Fear Of Weight Gain & Escaping Disordered Eating

    Play Episode Listen Later Aug 18, 2023 48:14


    Today I'm speaking with Dietitian Krista (https://www.instagram.com/dietitian.krista/) all about her journey from diet culture drop out to intuitive eating dietitian and food freedom advocate. Download my free guide to break free from food and body obsession: https://nextstepnutrition.co.uk/freeguide/  Join us in Beyond The Mirror Club: https://nextstepnutrition.co.uk/beyond-the-mirror-club/ 

    E016 - Understanding Disordered Eating

    Play Episode Listen Later Aug 11, 2023 32:57


    Join me today as I discuss the ins and outs of disordered eating. Book a call with me here to discuss 1-2-1 coaching: https://tidycal.com/jonny2/lets-chat-about-you  Join Beyond The Mirror Club today: https://nextstepnutrition.co.uk/beyond-the-mirror-club/  Download my free book on breaking free from your obsession with food and your body: https://nextstepnutrition.co.uk/freeguide/ 

    E015 - You Can Be Healthy Without Losing Weight

    Play Episode Listen Later Aug 4, 2023 20:07


    Can you be fat and healthy? YES! Let's find out why... References: https://haeshealthsheets.com/resources/ https://nutritionj.biomedcentral.com/articles/10.1186/1475-2891-10-9 https://compass.onlinelibrary.wiley.com/doi/abs/10.1111/spc3.12076 https://journals.sagepub.com/doi/full/10.1177/2158244018772888 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4132299/   Check out Beyond The Mirror Club here: https://nextstepnutrition.co.uk/beyond-the-mirror-club/ 

    E014 - Ian Bickle: From Bodybuilder to Intuitive Eater

    Play Episode Listen Later Jul 14, 2023 61:58


    Ian helps yo-yo dieters and binge/emotional eaters that feel lost with their health and nutrition. Build with Bickle is about meeting individuals where they are right now and helping them regain that lost confidence and direction in life when it comes to food and their health. Ian looks beyond food and movement to help his clients create a strong identity. Today we have a quality chat about his journey from being a competitive bodybuilder to intuitive eater. Check Ian out on IG: https://www.instagram.com/ian_bickle_coach/  Download my free guide: https://nextstepnutrition.co.uk/freeguide/ 

    E013 - How To Stop Viewing Your Heavier Body As Unattractive

    Play Episode Listen Later Jul 7, 2023 11:54


    Let's discuss this. It can be hard to accept weight gain when you become an intuitive eater, especially if you were praised for your leaner body. But if you've gained weight through tuning more into your body, finding joyful movement, tuning into your hunger and appetite and letting go of disordered eating and excessive exercise, then this is a good thing for you. But it can be hard to accept, listen to how to work through it. Download the free guide to end food and body obsession: https://nextstepnutrition.co.uk/freeguide/  Sign up to the presale list for the anti-summer shred project: https://nextstepnutrition.co.uk/anti-summer-shred-project/ 

    E012 - Body Image For Men: Dad-bods, Superheroes and Men's Health

    Play Episode Listen Later Jun 30, 2023 21:16


    Today's episode of Beyond The Mirror is dedicated to exploring men's body image, the concept of the "dad bod," and strategies for improving men's relationship with food and fitness. In today's society, men face significant pressures to conform to certain body ideals, which can lead to poor self-esteem and mental health issues. Join me as I delve into the complexities of men's body image and discuss how we can redefine fitness and promote a healthier relationship with our bodies. In part 1, I delve into the concept of body image and its impact on men's lives. I examine the role of media in shaping unrealistic body ideals for men and discuss the harmful effects of body shaming.  In part 2, I explore the rise of the dad bod. I define this cultural phenomenon and discuss why it has gained popularity and acceptance. Discover the potential benefits of embracing a more realistic and attainable body image, allowing men to find self-acceptance and confidence. Part 3 focuses on men's relationship with food. I address the common challenges men face, including stress eating, diet culture, and restrictive eating patterns. I provide practical tips and strategies for developing a healthier relationship with food, emphasizing intuitive eating and mindful practices. In part 4, I challenge traditional notions of fitness for men. We need to redefine what it means to be fit and masculine, shifting the focus from appearance to overall health and well-being.  Part 5 addresses the stigma surrounding men's body image and seeking support. I discuss the importance of open conversations, support networks, and professional guidance in improving men's mental and physical well-being.  Sign up to the presale list of the anti-summer shred and put body image concerns behind you: https://nextstepnutrition.co.uk/anti-summer-shred-project/ 

    E011 - Leah Kern: Intuitive Eating, Cannabis & Kid's Books

    Play Episode Listen Later Jun 23, 2023 52:14


    Today I have a very eclectic conversation with Leah Kern (https://www.instagram.com/leahkern.rd/) we cover: Who Leah is and why she's so passionate about intuitive eating. How to use cannabis and remain intuitive with your food intake, even with "the munchies". Why kid's books seem to be our first insight into diet culture and anti-fat bias and what to do about it as a parent. The combination of thoughts around loving your parents but also being annoyed about their diet culture habits. Listen to Leah's podcast, Shoulders Down: https://leahkernrd.com/podcast/  Leah's blog on cannabis: https://leahkernrd.com/intuitive-eating-and-cannabis-use-how-to-prevent-binging-when-you-get-high-munchies/  Get in touch with Leah: https://leahkernrd.com/contact/  Download my free book: https://nextstepnutrition.co.uk/freeguide/  Sign up to the presale list for the ASS programme: https://nextstepnutrition.co.uk/anti-summer-shred-project/   

    E010 - Matt Davis: Intuitive Eating For Athletes

    Play Episode Listen Later Jun 16, 2023 58:23


    Today I welcome on Matt Davis from The Flourishing Athlete: https://www.instagram.com/theflourishingathlete/ to talk about Intuitive Eating for the athletic population. Matt and I share our hatred of diet culture and our love of sports and fitness. We have a great conversation about how he is adapting the IE framework and creating his own model for athletes to listen to. TW: there is talk of calorie counting with our past selves and talk of intentional weight loss, especially when we discuss weight-based sports. Download my new free guide: https://nextstepnutrition.co.uk/freeguide/  Sign up for the ASS programme pre-sale: https://nextstepnutrition.co.uk/anti-summer-shred-project/ 

    E009 - Marcus Kain: The Dark Truth Of Before & After Photos

    Play Episode Listen Later Jun 9, 2023 73:11


    Today I'm joined again by my guy, Marcus, from Mkain Coaching (https://www.instagram.com/mkaincoaching/) and we discuss the dark truth of before and after photos and the dangers of wrapping up your entire sense of self-worth into your physique. Break free from your own body and food obsession here: https://nextstepnutrition.co.uk/freeguide/  Sign up for the pre-sale of the anti-summer shred here: https://nextstepnutrition.co.uk/anti-summer-shred-project/ 

    E008 - Martinus Evans: Every Body Is A Running Body

    Play Episode Listen Later Jun 5, 2023 47:51


     Today I'm joined by Martinus Evans from the amazing Instagram account: https://www.instagram.com/300poundsandrunning/ who is on a mission to prove that everyone can be a runner. We talk about why he started running and what his journey is out there to prove.  Martinus Evans has run over eight marathons since his doctor told him to “lose weight or die” in July 2012. Since then, he's also coached hundreds of runners and been featured in The New York Times, Men's Health, The Wall Street Journal, New York Post, LADbible, HuffPost, Magnolia, U.S. News & World Report and on the cover of Runner's World Magazine. Runners of the world. UNITE!

    E007 - Sam Previte: Finding Food Freedom

    Play Episode Listen Later May 26, 2023 58:26


    Sammy Previte is a Registered Dietitian (RD), Certified Intuitive Eating Counselor, Certified Personal Trainer, and the Founder of Find Food Freedom®. She is also lover of all things media, hosting the Find Food Freedom® Podcast, co-hosting of the What The Actual Fork™ Podcast. and featuring in many segments including CBS Mornings & The Drew Barrymore Show! She earned her Bachelors of Science at Penn State University and then went to Adagio Health in Pittsburgh, PA to earn her RD credential. After completing traditional schooling, she went on to gain additional certifications in Intuitive Eating & Body Image which is where she found her true passion and Find Food Freedom® was born. Find Food Freedom® is a virtual private practice made up of a team of Intuitive Eating Professionals dedicated to their mission of helping humans make peace with food and their body. Find Food Freedom® is a fierce team of women who are committed to bettering the lives of everyone they reach. Check out Find Food Freedom here: https://find-foodfreedom.com/  Follow Sammy on IG here: https://www.instagram.com/find.food.freedom/  Download my new free guide here: https://nextstepnutrition.co.uk/freeguide/   

    E006 - Alex Rodriguez: Disordered Eating & Body Image Ideals For Men

    Play Episode Listen Later May 19, 2023 60:21


    Today I welcome Alex Rodriguez to the show who is an eating disorder recovery mentor and registered dietitian. Alex has his own lived experience struggling with an eating disorder, disordered eating and poor body image based on male societal ideas of fitness and health. In today's episode we unpick his story, these ideals and why as men we struggle to talk about these issues and seek support.  Check out Alex on Instagram here: https://www.instagram.com/arod_dietitian/  Check out my guide, "Break Free From Food & Body Obsession", here: http://nextstepnutrition.co.uk/freeguide/ 

    E005 - Natalie Rose: Disordered Eating, ED Recovery + Health

    Play Episode Listen Later May 12, 2023 47:27


    Natalie Rose Allen is a Toronto-based Registered Psychotherapist who specializes in treating eating disorders and disordered eating. She works primarily with adolescents and adults using a biopsychosocial approach to address emotion regulation, disordered eating, chronic dieting, negative body image and self esteem, and eating disorders such as anorexia, bulimia, binge eating and orthorexia. Natalie also provides intuitive eating and emotion coaching to individuals worldwide. Natalie is passionate about helping people build healthier relationships with their emotions and with their bodies. https://www.wakeupandsmelltherosay.com/  https://www.instagram.com/wakeupandsmelltherosay/ Book a free chat with me to end your disordered eating and body image struggles: https://tidycal.com/jonny2/lets-chat-about-you 

    E004: Abby Langer - Pseudoscience & Wellness Culture

    Play Episode Listen Later May 5, 2023 58:37


    Today I'm speaking with Abby Langer from https://abbylangernutrition.com/. Abby creates great blogs and social media content debunking the diet and wellness culture myths that plague our social media feeds. Follow Abby here: https://www.instagram.com/langernutrition/  Check out her course: https://abbylangernutrition.com/course/  Book a free consultation with me here: https://tidycal.com/jonny2/lets-chat-about-you 

    E003: Shannon Beer - Is Flexible Dieting Another Form Of Rigid Restraint?

    Play Episode Listen Later Apr 14, 2023 51:54


    Today I'm speaking with Shannon Beer (https://www.instagram.com/shannonbeer_/) about her great article: https://www.coachshannonbeer.com/blog/flexible-dieting-what-does-the-evidence-say  This is perfect to listen to if you're wondering why you struggle with macro tracking and flexible dieting and what you can do to improve your health beyond those means. If you're sick of tracking and want to escape the perpetual dieting cycle, book a free call with me here: https://tidycal.com/jonny2/lets-chat-about-you 

    E002 - Charlotte Markey: Body Image For Boys

    Play Episode Listen Later Apr 7, 2023 53:24


    Today I'm speaking with the amazing Charlotte Markey (https://www.instagram.com/char_markey/) about body image, particularly for blokes. Check out Charlotte's work here: https://thebodyimagebookforgirls.com/ https://www.thebodyimagebookforboys.com/ Book a free consultation with me here: https://tidycal.com/jonny2/lets-chat-about-you 

    E001 - Calum Stronach: Men Struggle With Eating Disorders Too

    Play Episode Listen Later Mar 24, 2023 85:23


    Welcome to the first episode of the Beyond The Mirror podcast (formerly Next Step Espresso). Today I'm joined by Calum Stronach, a Nutritionist & Eating Disorder Specialist. Calum has a history of ED, mental illness, and even a suicide attempt. He has also done a lot of physical pursuits (24 hours of burpees, rowing for 24 hours, ironman etc). We speak about pursuing physical challenges as a means of running from yourself versus a place of love. We also talk about contributing factors that lead to eating disorders. The main models he uses are therapeutic models of Transactional analysis and Internal family systems, amongst a few other contributing ones. This is a powerful and insightful conversation. Find Calum here: https://www.instagram.com/calumstronach/, here: https://www.instagram.com/notallmen_podcast/ and here: https://calumstronach.podia.com/ Book a free consultation with me to heal your relationship with food for good: https://tidycal.com/jonny2/lets-chat-about-you  

    Welcome To Beyond The Mirror

    Play Episode Listen Later Mar 14, 2023 4:35


    Welcome to Beyond The Mirror.    Since its inception, this podcast has been a daily show. Revealing a short

    S2E9: Parenting Without Diet Culture With Oona Hanson

    Play Episode Listen Later Feb 27, 2023 58:57


    Through her writing, workshops, and private consultations, Oona supports families in raising kids who have a healthy relationship with food and their body. She runs Parenting Without Diet Culture, where she shares curated resources. As a Family Mentor at Equip, Oona works with parents and guardians whose child is in treatment for an eating disorder. Passionate about helping kids build confidence and self-efficacy, Oona developed Common Sense Camp, a program to help parents teach their kids essential life skills. Oona's work has been featured in various publications, including People, USA Today, US News & World Report, Today, CNN, PopSugar, Grown & Flown, Your Teen, and Maria Shriver's “Sunday Paper.” In addition, she has appeared on multiple podcasts and television programs, including Good Morning America and Good Day LA. Follow Parenting Without Diet Culture: https://www.facebook.com/profile.php?id=100080110012881  Book a call with me to discuss 1-2-1 coaching: https://tidycal.com/jonny2/lets-chat-about-you  Here are few resources for parents navigating the doctor's office: The Conversation You Need To Have with the Pediatrician (this piece is geared toward parents whose kids are in recovery from an ED but content and reference links could apply to anyone) Navigating Pediatric Care (fabulous new parent resource from Sunny Side Up Nutrition)

    S2E8 - Diet Culture. Fat Loss + Performance With Sammy Cooper

    Play Episode Listen Later Feb 20, 2023 63:48


    Today I'm speaking to Sammy Cooper from Marchon nutrition about diet culture, fat loss, relationships with food and how we can find the way through this messy middle.   Sammy is a certified nutritionist who simplifies the science to help athletes perform at their best while scooping out the diet culture bullsh*t and bridging the gap between body image and performance.   Follow her here: @sammys.scoop   Book a free call with me to discuss coaching: https://tidycal.com/jonny2/lets-chat-about-you 

    S2E7 - What IS Intuitive Eating With The Co-Founder, Evelyn Tribole

    Play Episode Listen Later Feb 10, 2023 59:55


    Today I'm joined by Evelyn Tribole, co-founder of Intuitive Eating, an evidence-based eating framework that combines intuition, emotion and rational thought. We're going to discuss how you can overcome diet culture and return to being the intuitive eater you were born to be!

    S2E6 - Becoming A Champion Runner & Staying Fit As You Age With Dr Eoin Everard

    Play Episode Listen Later Feb 3, 2023 51:30


    Today I'm joined by Dr Eoin Everard, a chartered physiotherapist with a PhD in Biomechanics. He is the founder of the BackAware Belt, an innovative piece of equipment that gives users instant feedback on their back positions. He also runs www.everardpilates.com  In his spare time, he is an international runner who is the current Over 35s European Champion, a sub-4-minute miler and sub14 minutes for the 5k. We discuss running mechanics, running as you age, and ageing healthily! Check out his work at https://www.instagram.com/everardpilatesphysio/ 

    S2E5 - How Do We Avoid Podcast Misinformation With Charlie Beestone

    Play Episode Listen Later Jan 13, 2023 47:47


    Today I'm joined by Charlie from CB Nutrition (https://www.instagram.com/cbnutrition_/) to discuss misinformation within podcasts and how to spot it! Book a free call with me to discuss how we can change your life with 1-2-1 coaching: https://tidycal.com/jonny2/lets-chat-about-you 

    S2E4 - Handling Health & Fitness As A Busy Parent With Chris McMahon

    Play Episode Listen Later Jan 6, 2023 64:00


    Today I welcome on my friend and fellow coach, Chris McMahon to discuss how to build better health habits as a parent and of course we discuss the messy middle between intentional fat loss, diet culture and being fit for life. Book a call with me here to become your healthiest self in 2023: https://tidycal.com/jonny2/lets-chat-about-you 

    S2E3 - When Is Physique Change The Wrong Goal With Marcus Kain

    Play Episode Listen Later Dec 23, 2022 65:28


    Today I speak with my good friend, Marcus, about the messy middle of wanting to improve your physique, but doing so without becoming obsessive or falling for diet culture bullshit. Topics we discuss: Body image for men. Body dysmorphia and negative thoughts. The pressure for the lean and ripped body. Promoting health and body image through strength training. Wanting to make a change from a place of acceptance. Remembering your values as your make a body change. If you enjoyed this, please like, subscribe and share! And if you want to make 2023 your best year yet, check out my 1-2-1 coaching service: https://nextstepnutrition.co.uk/nsn-coaching/ 

    S2E2 - How Do We Make Long-Term Change With Ella Whitcomb-Khan

    Play Episode Listen Later Dec 16, 2022 48:13


    Today I speak with Ella Whitcomb-Khan (https://www.instagram.com/thefitnesspsych_/) about behaviour change, acceptance and commitment therapy and whether long-term weight loss is possible.

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