The aging of our bodies begins within our cells. Antiaging advocates contend that this process can be slowed down, but how well has this been proven? Kara Fitzgerald, ND, IFMCP, and colleagues published a peer-reviewed paper documenting antiaging epigenetic effects using a naturopathic protocol. In this interview, Fitzgerald discusses how epigenetics is involved in cellular aging, details of the protocol used in the study, and where we are headed in the future. About the Expert Kara Fitzgerald, ND, IFMCP, is the first-ever recipient of the 2018 Emerging Leadership Award from the Personalized Lifestyle Medicine Institute in recognition of her work on DNA methylation. Receiving her doctorate in naturopathic medicine from the National University of Natural Medicine, she lectures globally on functional medicine, is on the faculty at the Institute for Functional Medicine (IFM), and is an IFM Certified Practitioner with a clinical practice in Newtown, Connecticut. She runs a Functional Medicine Clinic Immersion program for professionals and hosts the podcast New Frontiers in Functional Medicine. Fitzgerald is also actively engaged in clinical research on the DNA methylome using a diet and lifestyle intervention developed in her practice. Her first study was published in the journal Aging. A consumer book, Younger You, and an application-based program, 3YY, based on the study are scheduled for release January 2022. She lives with her daughter in Connecticut.
If you've always wanted to give back to the community where you live and work, but wonder how to get started, learn strategies from Katie Dunn Fitzgerald, principal and senior wealth consultant at Mariner Wealth Advisors, who joined us to talk about how to find an organization to volunteer your time for that's fits your interests, aligns with your values and operates with integrity.
Are you reporting the same risks each year to management? This may be indicative of a lack of incentive or buy-in from senior management to fund the investments. Join this podcast to learn how to show senior management that funding these initiatives is more than risk avoidance and a cost to the bottom line. To view the article from the CISO COMPASS Book that sparked this interview, please visit: https://securityweekly.com/wp-content/uploads/2021/10/CISOSTORIES_Chris_Apgar_Article.pdf Apgar, C. 2019. Security and Senior Management – Buy-In Is Critical to Success. In CISO COMPASS: Navigating Cybersecurity Leadership Challenges with Insights from Pioneers, 1st Ed, pg 139. Fitzgerald, T. CRC Press, Boca Raton, Fl. www.amazon.com/author/toddfitzgerald. Show Notes: https://securityweekly.com/csp46 This segment is sponsored by Cybereason. Visit https://www.cybereason.com/cisostories to learn more about them! Visit https://securityweekly.com/csp for all the latest episodes! Follow us on Twitter: https://www.twitter.com/cyberleaders Follow us on LinkedIn: https://www.linkedin.com/company/cybersecuritycollaborative/
How do you close an $85.5 million deal through the apartment syndication model? Today's guests are Eric Fitzgerald, Director of Acquisitions, and Chris Neary, Acquisition Associate at PassiveInvesting.com. The two join Dan Handford to give details about the process behind their deal on a 350-Unit Bluewater at Bolton's Landing in Charleston, SC. They also share valuable tips they used and discovered along the way. Tune in to learn more about this massive deal and get practical insight on apartment syndication from experts!
Christmas Cupid, more like Christmas ghost. Special guest Hilary Fitzgerald Campbell joins to talk wild celebs, insane love stories, and a smattering of Santa suits. Follow Hilary on social media! @cartoonsbyhil Pick up, "Murder Book" now! Follow The Most Wonderful Pod on social media! @mostwonderfulpodoftheyear on Instagram @moswonderfulpod on Twitter Ross is @merosskinball Jackie is @jackiedurruthy This is an Audio Wool original, produced by Byron McKoy
The Great Gatsby describes American society during the 1920s. After the First World War, the US economy was booming. Evidence of lavish entertainment and celebration could be seen everywhere. And many people indulged their hedonistic, decadent lifestyles, straying from traditional moral and ethical constraints. Fitzgerald christened this era the “Jazz Age.” His writing presents an objective view of the pleasure-seeking conditions he witnessed. That's why he became known as the chronicler and poet laureate of the period. The novel identifies and defines the vibrant spirit of the Jazz Age. The book contrasts the luxury of the living conditions with the tragic story of a failed love. Going far beyond the romance itself, The novel delves into the inevitable destruction caused by the relentless pursuit of the “American dream.”
In this week's Flagship Podcast interview, we talk to Tim Fitzgerald, publisher of GoPowercat.com, about this week's game between Texas and Kansas State and so much more. If you don't follow @LifeOfFitz on social media, you're missing out, because of Fitzy's whimsical views on life. So, of course, our conversation starts with his impressions of the Longhorns' season from his viewpoint in Manhattan, Kan., and all of his observations. Yes, there is plenty of talk about the Wildcats (7-4, 4-4 Big 12), who are likely to be without their starting quarterback Skylar Thompson for Friday's game (which likely means sophomore Will Howard getting the start). We talk about K-State coach Chris Klieman in Year 3 on the job and whether Klieman "feels like a fit" in Manhattan after taking over for legendary coach Bill Snyder (who has a book coming out Nov. 30 called "My Football Life - And The Rest Of The Story"). What would a conversation about K-State be without discussing their heart-and-soul player on offense - 5-foot-5 running back Deuce Vaughn - of Cedar Ridge in Round Rock - who leads the Wildcats in rushing (1,115 yards, 5.9 ypc, 14 TDs) and receptions (45 for 464 and 3 TDs). Fitzgerald talks about the other skill players on offense to keep an eye on, including receiver Malik Knowles, who is also a huge threat in the return game (with two kick returns for touchdowns this season). On defense, the conversation starts with "King Felix" - sophomore defensive end Felix Anudike-Uzomah, who leads the Big 12 in sacks (11) and leads the nation in forced fumbles (six). Fitzy details how Anudike-Uzomah is yet another diamond in the rough (few others were recruiting) who has turned into a star for the Wildcats. The Wildcats have won four of their last five, including victories over Texas Tech and TCU, which were quickly followed by both of those schools announcing the firing of their head coaches (Matt Wells and Gary Patterson, respectively). Fitzgerald talks about those games and how the aftermaths of those games affected Klieman. We talk to Fitzy about Andre Coleman, a K-State legend who is now the receivers coach at Texas, as well as what the Wildcats could look like in 2022 as well as some K-State hoops. It's great Thanksgiving week entertainment. Learn more about your ad choices. Visit megaphone.fm/adchoices
By popular demand, our most downloaded episode, rebroadcast! Valerie Fitzgerald, "No is the opening of a conversation", says the star of Selling LA who runs one of the top teams in the country on Global Luxury Real Estate Mastermind with Michael Valdes Podcast #199 Valerie Fitzgerald is a celebrated author, public speaker, philanthropist and top agent. Her tenacity and single vision for success is a great story of success. She explains how she built her team organically, created her brand and built her culture. Her philanthropic efforts are also exemplary with being the co-founder of "Children Uniting Nations" which helps foster children get adopted. She also sits on the Board of the Women's Guild of Cedars Sinai Hospital. A wonderful leader in our industry and community. It was a great pleasure to speak to this wonderful human being. More About Valerie Fitzgerald: Valerie is the President of The Valerie Fitzgerald Group, located in Beverly Hills, and part of the Coldwell Banker family. She has been ranked among Coldwell Banker's Top 10 agents nationwide,and earned the attention of the Los Angeles Business Journal for highest sales volume in Los Angeles County for residential real estate. Valerie's team is consistently the number 1 team in the number 1 Coldwell Banker office in the United States. Valerie is also the published author of Heart and Sold: How to Survive and Thrive in Real Estate, and has been the keynote speaker at events around the U.S. Valerie currently serves on the Board of the Women's Guild of Cedars Sinai Hospital, and was just elected to the Forbes Real Estate Council. Valerie additionally appeared on the HGTV hit Selling LA for 3 seasons where she and her team are featured tackling the challenges of selling luxury properties in the competitive Los Angeles real estate market. Valerie is an avid philanthropist, caring mother, and driven business woman who assists individuals and families by helping them fulfill their dreams. About Michael Valdes: Michael Valdes is the President of eXp Global. He is currently the only Latino President of a publicly traded real estate company in the country (Nasdaq: EXPI). In his first year of joining, he has led a team that has opened 12 countries in 12 months without ever getting on a plane which is a feat that has never been done in the industry. This model has successfully touched the lives of thousands of people across the globe and given them an opportunity to change their lives. Michael was the former Senior Vice President of Global Servicing for Realogy Corporation. In that role he oversaw the international servicing platform for all Realogy brands including Century 21, Coldwell Banker, ERA, Better Homes & Garden, Corcoran, Climb and Sotheby's International Realty in 113 countries. He had been with Realogy in a variety of roles for 15 years. Prior to that, Mr. Valdes was Director of Private Banking at Deutsche Bank for a decade where he oversaw a book of business of just under $1 billion. He has the distinction of being the first Director in the United States of Latino descent. Mr. Valdes is the Chair of the AREAA Global Advisory Board and co-host of the 2020 AREAA Global Luxury Summit. He is also a current member of the NAHREP Corporate Board of Governors. Additionally, he is a the Executive Chair of eXp Latino and former member of the Realogy Diversity Board as well as the Executive Chair of the ONE VOZ, Hispanic ERG. He is a former Board Member of Mount Sinai Hospital in Miami Beach as well as the Shanti Organization in San Francisco. Michael was also a Board Member of Pink & Blue for 2, an organization started by Olivia Newton-John to promote breast and prostate cancer awareness. Michael is also the host of "The Global Luxury Real Estate Mastermind" podcast which focuses on interviewing global leaders in the industry. It is currently distributed in over 90 countries and has over 10 million impressions. He is also a current member of the Forbes Real Estate Advisory Council. He currently resides in New York City and has a home in Miami.
It's the year 2050 A.D., and two desperate men have just very badly bungled the robbery of a 21st century mansion. A thin, narrow-shouldered thief by the name of Larson may have killed the owner of the mansion, and his partner in crime, the fair-haired Fitzgerald, breaks a security beam, triggering the burglar alarm. They'd better hurry, because time is running out. Learn more about your ad choices. Visit megaphone.fm/adchoices
Welcome back, Aligned Entrepreneurs! Today I'm sharing an energizing chat with Kacia Fitzgerald, a multi-passionate entrepreneur, speaker and podcaster who's on a mission to help women unapologetically share their voice & message with the world. She is the host of the top rated podcast EmpowerHER, which had over three million downloads the first two years, and is also the founder & CEO of She Goes company, which focuses on helping women launch & grow their podcasts. In this episode, Kacia shared her experience of transitioning from the corporate world to entrepreneurship, and how taking action on her vision led her to create a podcast beyond her dreams. Kacia also gets real about embracing the space between where she was and where she wanted to go, and shares insights about the power of embracing the process of becoming. Plus, she goes deep into self-doubt and gives practical tips on what it takes to grow your audience and embrace the journey of podcasting. Enjoy! Connect with Kacia: Instagram: https://www.instagram.com/kacia.fitzgerald/ Podcast: https://www.empowerherpodcast.com/ Overview: 01:45 - Why your story is important. 03:40 - Kacia's shift from working in the corporate world to seeking more alignment. 04:50 - Why Kacia started trying new things on the side of her full-time gig. 06:27 - Cultivating community outside of her business through Kacia's podcast. 07:10 - How Kacia built an online membership and podcast course. 08:53 - Kacia's journey of creating a successful podcast. 09:20 - How clarity comes from action. 11:45 - The missed opportunity of co-creation with your audience. 12:48 - The power of enjoying the journey of being a podcaster. 14:00 - Why the process is guaranteed and the outcome isn't. 14:52 - Embracing the space of ‘becoming.' 17:25 - The inevitable doubt that arises when you're in the building phase, and how this builds grit and resilience. 18:40 - How to build up your ‘confidence bucket.' 21:15 - Believing in the ability to swim, even when you don't know what direction you're swimming; knowing the why but surrendering the how. 24:40 - Building the muscle of being open, and how it takes time to get comfortable with being vulnerable. 27:13 - Why you need to become the type of person you want to see. 29:34 - How consistency is what allowed Kacia to build her podcast audience. 34:12 - Kacia's experience transitioning to entrepreneurship. 37:07 - Figuring out how to connect with the emotions of your audience. 38:31 - Having a micro focus and macro vision. 42:11 - How we forget that people are inspired by us. 44:50 - Why you should like your path and why direction is more important than speed. 49:57 - Using our struggles to fuel us.
Connect With Toni on IG: https://www.instagram.com/tips_with_toni/ or https://www.instagram.com/tipswithtoni_podcast/ Connect with Kacia: https://www.instagram.com/kacia.fitzgerald/
Support Black Women Stitch and Stitch Please podcast with a 2022 Black Women Stitch Wall CalendarGEL Collective Resources:Elemental Mystery Quilt websiteElemental Mystery Quilt Registration and ToolkitEpisode 45 of Stitch PleaseGel Design Mystery Quilts Facebook groupFrom GEL: Parallel Universe was successful beyond our imagining, and we want Elemental to be even better. The three of us reviewed what went well and what we could do better, so here's what you can expect from the 2022 mystery:A Special Collector's Edition Tool Box with Swag (while supplies last) – we know that getting something in the mail makes people feel more connected to the experience, and we want YOU to know that you're special to us too! This is included in your registration and will ship to your doorstep.3 brand-new tools (1 from each instructor) that are included in your registration price – no more guessing whether it's buried in your sewing room, no need to print paper templates and struggle with sizing and cutting repetitively! This will come inside your Tool Box.Pre-recorded video lessons that launch with the PDF pattern – eliminates tech issues and allows us to focus on what we do best: teaching!Live Q&A Sessions with each instructor – so you don't miss out on that bonding experience with each instructor in a more relaxed settingSimulcast of live sessions into the classroom – so not having a Facebook account isn't a barrier to your participationStandard pattern formatting & instructions, less color saturation – we're hiring a tech editor & illustrator to make it easier for you to follow the pattern from week to week & save printer inkSimplified ordering – you can order all your supplies in our new One Stop Shop!We hope you agree that these will make Elemental a breeze for you and we look forward to seeing you!
CW: Transgender Identities, Homophobia, Racism, Suicide & Self-Harm, Slavery William Faulkner is part of the Big American Triad of writers: Hemingway, Fitzgerald, and Faulkner. Why is that? Especially when he never considered America past the lines of the fictional Yoknapatawpha. Dr. Daniel Kasper, professor at UT Arlington, discusses the transitive definition of whiteness, the inherit nature of WASPishness, plus Quinten Compson and the sex no one is having. Click here to spread the word about FBOL: https://ctt.ac/cRa0T Find Dr. Kasper's work here: Various Shirley Jackson: A Companion
Cybersecurity programs have evolved from the early days of compliance with regulations. Regulations are important and provide the necessary motivation for many organizations to implement security controls that may not otherwise be present, but is this enough? Is it really security? Join this podcast as the differences between compliance and true security are discussed. To view the article from the CISO COMPASS Book that sparked this interview, please visit: https://securityweekly.com/wp-content/uploads/2021/11/CISOSTORIES_Mark_Burnette_ArticleV1.pdf Burnette, M. 2019. The Benefits of Focusing on Risk vs Compliance. In CISO COMPASS: Navigating Cybersecurity Leadership Challenges with Insights from Pioneers, 1st Ed, pg 18. Fitzgerald, T. CRC Press, Boca Raton, Fl. www.amazon.com/author/toddfitzgerald Show Notes: https://securityweekly.com/csp44 This segment is sponsored by Cybereason. Visit https://www.cybereason.com/cisostories to learn more about them! Visit https://securityweekly.com/csp for all the latest episodes! Follow us on Twitter: https://www.twitter.com/cyberleaders Follow us on LinkedIn: https://www.linkedin.com/company/cybersecuritycollaborative/
Laura and Clayton chat with IFM certified practitioner Dr. Kara Fitzgerald about her groundbreaking new study on The Methylation Diet. The first publication from the study focuses on the amazing effects of a diet and lifestyle protocol on the reversal of biological aging. Wanna look and feel 22 again? Listen and learn! On What The Health?!: Skip the gold, take the silver! What The Func?! is produced by the Functional Medicine Coaching Academy. Follow @drkarafitzgerald on IG Follow us @whatthefunc on IG
Stories mentioned in this episode: Day in History: 1921: Helmets ordered for firefighters Call of Duty didn't credit Rochester's Randy Fitzgerald for 15 years. That's now changed Kasson's municipal liquor store is a leader in Southeast Minnesota Folk singers reopen Oak Center General Store P-E-M bulls its way into Class AAA state semifinals Read all stories in this episode at postbulletin.com.
You get a funeral game! And you get a funeral game! And you get a funeral game! To join the discussion, visit the blog at Triumvir Clio's School of Classical Civilization. If there's no hyperlink showing up here, you can go to triumvirclio.school.blog to find a feed of recent episodes as well as discussion pages for every episode. Join me on Patreon at www.patreon.com/triumvirclio to get early access to ad-free episodes and bonus content. References “The Aeneid – Vergil Epic | Summary & Analysis | Ancient Rome – Classical Literature". Ancient Literature, https://www.ancient-literature.com/rome_vergil_aeneid.html#Top. Accessed 09 Aug 2021 Cole, William F. "The Aeneid." World History Encyclopedia. World History Encyclopedia, 17 Aug 2014. Web. 09 Aug 2021. Dektar, Molly. "The Aeneid." LitCharts. LitCharts LLC, 22 Jul 2013. Web. 6 Aug 2021. Fitzgerald, Robert, translator. Virgil: The Aeneid, Vintage Classics, 1990. --- Send in a voice message: https://anchor.fm/bethany-banner/message Support this podcast: https://anchor.fm/bethany-banner/support
Rich Fitzgerald joins the show to give us an update on different things. Then Attorney Julian Gray joins Marty for the last half hour to discuss Veterans Day and different tax topics and issues. See omnystudio.com/listener for privacy information.
Episode Description: On this week's special episode, the Duchess of Rutland speaks to Catherine Fitzgerald of Glin Castle in Ireland. In the show, Catherine regales some of the wonderful and amusing legends associated with her family, we catch a glimpse of the ghosts of Glin, and Catherine opens about the unexpected nature of her custodianship. Top Quotes: "Glin Castle is part of an architectural golden period in Ireland. It was built when most of Georgian Dublin was built. There was a surge in building, decoration, and the arts. Glin is part of a moment of optimism." — Catherine "I was never brought up to take Glin Castle on. My father thought he would leave it to a preservation trust but they weren't able to take it on. So, it was really my passion, my love for it, that drove my decision to take Glin Castle off the market." - Catherine "As a custodian, I'm not looking to control the future I'm just thinking about day to day and how I can take care of it."- Catherine "What I'm trying to do with Glin is to make it self sustainable and self supporting. I want to create an estate that can go into the future and is secure." - Catherine "[To be a custodian] is a type of artistic endeavour. As well as a sense of responsibility. And a sense of love for the beauty of the place in a world where there is so much destruction." - Catherine About the Guest and Stately Home: Catherine Fitzgerald is an Irish landscape designer and gardener who is also a member of the FitzGerald ‘dynasty': An historic, aristocratic Anglo-Hiberno family based in Ireland. She is the daughter of Desmond FitzGerald, 29th and last Knight of Glin. Catherine married her current husband, actor Dominic West, in 2010 and the couple now live on the estate. Today, Catherine runs Glin Castle as an events venue. Glin Castle is a Georgian country house and national heritage site located along the River Shannon in Glin, County Limerick, Ireland. The castle has belonged to the FitzMaurice/FitzGerald family for over 700 years and was the seat of the Knights of Glin. In the 14th century the Lord of Desmond elevated an illegitimate son to the hereditary knighthood of Glin. He built Glin Castle, which became the permanent seat of the Knights of Glin. The Knights are associated with a number of well known legends and myths and the family has remained politically and culturally a hugely significant family in Irish society. When John Bateman FitzGerald, 23rd Knight of Gli, married Margaretta Maria Fraunceis Gwyn in the 1780s he used her dowry to build a new home in the current Georgian style. Neo-classical elements were added to the building later and the new house would eventually boast delicate plasterwork ceilings, Corinthian columns, and an elegant flying staircase lit by a beautiful Venetian window. About the Host: Emma Rutland, The Duchess of Rutland, did not always stride the halls of stately homes. Born Emma Watkins, the Duchess grew up the daughter of a Quaker farmer, in the Welsh marsh countryside. She trained as an opera singer in the Guildhall School of Music, and worked as a successful interior designer before meeting her future husband David Manners, the 11th Duke of Rutland, at a dinner party. Their marriage in 1992 would transform Emma Watkins into the 11th Duchess of Rutland, thrusting her into the world of aristocracy, and handing her the responsibility of one of the nation's great treasures: Belvoir Castle. While simultaneously running the day to day operations of the castle, and raising five children, The Duchess became fascinated with the history and importance of the other stately homes of the UK. Join The Duchess as she embarks on a wonderful journey through time, to learn more about the incredible homes that have defined Great Britain and, most importantly, meet the other extraordinary women who work tirelessly behind their doors to preserve their history and magic for future...
Hope you're ready to laugh about true crime! My guest today is an author, illustrator, (best known for her cartoons in The New Yorker) and comedian. She just launched a hilarious yet poignant memoir on true crime and she isn't shying away from the light side of all this darkness. Please listen so you understand what I mean because you know respect and sensitivity are always really important to me!If you'd like to win a copy of this book, I am giving one away! Just like last week, snap a pic of your phone or car playing the episode, AND Include your favorite true crime reference or moment from the episode. Don't forget to tag me! @diealoguepodYou can find Hilary's true crime graphic novel here: https://www.amazon.com/Murder-Book-Graphic-Memoir-Obsession/dp/1524861162You can follow Hilary on social media @cartoonsbyhilarySee more about her and her work:http://www.cartoonsbyhilary.com/Please rate and review DIE-ALOGUE on apple podcasts if you haven't already?! Then share the show with your friends, family, foes, + true crime communities.https://podcasts.apple.com/us/podcast/die-alogue-a-true-crime-conversation/id1470890320Liked this episode? Share it on social media + tag the @diealoguepodYou can get early, ad free episodes, plus exclusive bonus episodes when you become a DIE-HARD on #patreon. https://www.patreon.com/diealogueThank you so much for joining me in these conversations. You can always reach out to me via my website:https://www.rebekahsebastian.com/discover/#contactDIE-ALOGUE is hosted and edited by Rebekah Sebastian. Audio engineering by Jason Usry.
Managing the volume of security events and continuous threat intelligence can be daunting for the largest of organizations. How do you increase the effectiveness of a Security Operations Center (SOC) and share this information across the organization for greater efficiency and adoption? To view the article from the CISO COMPASS Book that sparked this interview, please visit: https://securityweekly.com/wp-content/uploads/2021/07/CISOSTORIES_Ricardo_LaFosse_Article.pdf Lafosse, R. 2019. Success Implementing A Shared Security Center. In CISO COMPASS: Navigating Cybersecurity Leadership Challenges with Insights from Pioneers, 1st Ed, pg 159. Fitzgerald, T. CRC Press, Boca Raton, Fl. www.amazon.com/author/toddfitzgerald Show Notes: https://securityweekly.com/csp43 This segment is sponsored by Cybereason. Visit https://www.cybereason.com/cisostories to learn more about them! Visit https://securityweekly.com/csp for all the latest episodes! Follow us on Twitter: https://www.twitter.com/cyberleaders Follow us on LinkedIn: https://www.linkedin.com/company/cybersecuritycollaborative/
Allegheny County Rich Fitzgerald joins the show on a different range of topics, Marc Serrao explains why he already has his Christmas tree up, and Marty talks about different 'Get Marty' stories. See omnystudio.com/listener for privacy information.
Yes we are going to talk about Alex Padilla, Spencer Petras, and the future of Iowa QB, I promise. Before we get there, we recap how the betting weekend went as gambling once again proves to be tricky. We talk about David Bell and the Boilermakers once again playing spoiler to a top 5 team. We talk a little bit about our next up opponent in the Gophers and the egg they laid this past weekend, Gary Barta getting trashed on Gameday, and Kevin Ward's nutritional morning shake recipe. We eventually dive into Petras getting pulled, his potential injury, how Padilla performed, how the O looked as a whole, and we all answer the question who should be the guy moving forward. We finish the episode trying to decipher the punt that was blocked.
This episode is debuting as the episode right before the game in Evanston, but the previewing of Northwestern really doesn't go much further than that. We do talk about how Iowa should be able to regain some confidence in the running game and potentially get back on track with the Defensive domination that we saw the first 5 weeks. The meat of this episode includes many other topics such as Mel Kiper's latest draft rankings and where our Hawks fall by position. The CFP week 1 rankings, where they got it right and where they got it wrong, hello Cincy. Some discussion on NIL focus as a student athlete during the season and Kevin's idea for an NIL allowance system. A will story that involves a Texas coach and his girlfriends monkey, Caitlin Clark signing a deal with Hy-Vee, and we finish with the recently hot Wards Winners segment.
Data is everywhere today as users are working remotely, storing information in the cloud, downloading to USB drives and so on. Join this podcast to learn from a Healthcare CISO and some of the typical common events which take place to expose sensitive information. To view the article from the CISO COMPASS Book that sparked this interview, please visit: https://securityweekly.com/wp-content/uploads/2021/07/CISOSTORIES_William_Miaoulis_Article.pdf Miaoulis, W. 2019. Do You Know Where Your Data Is? In CISO COMPASS: Navigating Cybersecurity Leadership Challenges with Insights from Pioneers, 1st Ed, pg 368. Fitzgerald, T. CRC Press, Boca Raton, Fl. www.amazon.com/author/toddfitzgerald Show Notes: https://securityweekly.com/csp42 This segment is sponsored by Cybereason. Visit https://www.cybereason.com/cisostories to learn more about them! Visit https://securityweekly.com/csp for all the latest episodes! Follow us on Twitter: https://www.twitter.com/cyberleaders Follow us on LinkedIn: https://www.linkedin.com/company/cybersecuritycollaborative/
Can aging be reversed? This is certainly a question that's been asked for a long time. And if it is indeed achievable, how would it be measured? Over the years, a variety of theories of aging have been proposed. The various theories have paved the way for testing of one sort or another to allow the development of an age assessment tool. These have included studies to look at genomic instability, the length of telomeres, evaluations of how mitochondria are functioning, markers of cellular senescence, and even measurements of the competence of stem cells. But perhaps the most widely accepted candidate these days is a measurement of what are called “epigenetic alterations.” Basically, this is an assessment of the degree of binding of our DNA to specific chemicals called methyl groups, and not just the binding of these methyl groups, but the specific pattern by which they attach themselves to our DNA. This technology was developed by UCLA professor Dr. Steve Horvath and involves identification of 323 points on human DNA (among tens of thousands) where these methyl groups attach. Assessment of biological age using this technique has been called an epigenetic clock, a methylation clock, or nowadays, the Horvath clock. This is perhaps the most objective technology for considering age and aging. Early on in his research as this aging clock was beginning to make its way into our understanding, Dr. Horvath made it quite clear that the clock was basically inviolate, meaning that we could not influence it, for better or worse. Recently however, the notion that the Horvath clock was not subject to our manipulation has been challenged, and this is extremely good news. Dr. Kara Fitzgerald has just published what I consider to be a landmark paper. She studied 43 healthy adult males between the ages of 50 and 72 and put them on an eight-week treatment program with special attention to things like diet, sleep, exercise, and relaxation guidance along with supplemental probiotics and other phytonutrients. The subjects had an evaluation of their epigenetic age at the beginning of the study and at its conclusion. Remarkably, the intervention program was associated with a dramatic 3.23 years decrease in the epigenetic age in comparison to controls as measured by the Horvath technology. The implications of this research are profound. Using the most widely accepted state-of-the-art measurement of aging, a specific lifestyle intervention program has led to age reversal. Today on The Empowering Neurologist we talk with Dr. Kara Fitzgerald about her exciting research, how the study was designed, and most importantly, what are the implications of this work. ==== Kara Fitzgerald, ND, received her doctor of naturopathic medicine degree from the National University of Natural Medicine in Portland, Oregon. She completed the first Counsel on Naturopathic Medicine-accredited post-doctorate position in nutritional biochemistry and laboratory science at Metametrix Clinical Laboratory (now Genova Diagnostics) under the direction of Richard Lord, PhD. Her residency was completed at Progressive Medical Center, a large, integrative medical practice in Atlanta, Georgia. Dr. Fitzgerald is the lead author and editor of Case Studies in Integrative and Functional Medicine and is a contributing author to Laboratory Evaluations for Integrative and Functional Medicine and the Institute for Functional Medicine (IFM)'s Textbook for Functional Medicine. With the Helfgott Research Institute, Dr. Fitzgerald is actively engaged in clinical research on the DNA methylome using a diet and lifestyle intervention developed in her practice. The first publication from the study focuses on reversal of biological aging and was published 04-12-2021 in the journal Aging. A consumer book and application-based program with DNA methylation assessment are scheduled for release 01-2022. Dr. Fitzgerald is on the faculty at IFM, is an IFM Certified Practitioner and lectures globally on functional medicine. She runs a Functional Medicine Clinic Immersion program for professionals, and maintains a podcast series, New Frontiers in Functional Medicine and an active blog on her website, www.drkarafitzgerald.com. Her clinical practice is in Sandy Hook, Connecticut. www.drkarafitzgerald.com
You might think that because you don't have large amounts of cash that you can't invest in real estate. That's where syndication comes in, letting groups of small investors get their hands on juicy pieces of real estate by pooling their efforts together. In this episode, Dan Handford sits down to talk with apartment syndication experts Brandon Abbott, Eric Fitzgerald and Chris Neary as they talk about syndication and its benefits. The team discusses how they do business, connect with investors, and why you should join a real estate syndicate. Tune in for more real estate insights in the multifamily space only here at Multifamily Investor Nation.
It's The Halloween season and that means parties galore but you know what they say. When Ginger Snaps there's nothing but gore! The Fitzgerald sisters are the outsiders in their small little burrow of Baily Downs. Death obsessed alt girls with enough chips on their shoulders to feed a party of Halloween highschoolers! During a bizzare rash of dog killings the girls go out to commit a revenge prank on a popular mean girl when the eldest sister, Ginger is attacked by a mysterious wolf-like creature. Her and her sister Brigitte manage to escape thanks to a well timed van but Ginger is badly hurt. Miraculously her injuries heal but her personality changes drastically. Well not just her personality. Her body too! In the form of fangs and a tail. While Ginger prowls the streets for boys and dogs, Brigitte teams up with local weed seller, Sam. Sam's the man with the plan thanks to his obsession with Lycanthropy. Can the unlikely pair develop a cure and save Ginger from herself? Or will Ginger be forever consumed by her violent curse?
This week we welcome New Yorker cartoonist, comedian and author of Murder Book Hilary Fitzgerald Campbell to talk about something near and dear to our hearts - TRUE CRIME. Hilary's obsession started young and only strengthened with time. This episode is packed with funny and sometimes sweet anecdotes and also recommendations of things to watch if you also love a good crime story! While you're at it, pick up a copy of Murder Book, available now for pre-order and everywhere November 9th (but you know, be cool and support an indie book store.) https://www.hilarysmurderbook.com/home.html Follow Pinky Promise: IG: https://instagram.com/pinkypromisepod Twitter: https://twitter.com/pinkypromisepod FB: https://facebook.com/pinkypromisepodcast
Dixmoor Mayor Fitzgerald Roberts shares an update on the John Williams Show about the water crisis that resulted from a main failure. He asks that the government help bring things back to normal, though the first step of delivering shower water has been achieved.
Dixmoor Mayor Fitzgerald Roberts shares an update on the John Williams Show about the water crisis that resulted from a main failure. He asks that the government help bring things back to normal, though the first step of delivering shower water has been achieved.
I hope you're not too attached to Dido. CW: suicide, suicidal ideation To join the discussion, visit the blog at Triumvir Clio's School of Classical Civilization. If there's no hyperlink showing up here, you can go to triumvirclio.school.blog to find a feed of recent episodes as well as discussion pages for every episode. Join me on Patreon at www.patreon.com/triumvirclio to get early access to ad-free episodes and bonus content. References “The Aeneid – Vergil Epic | Summary & Analysis | Ancient Rome – Classical Literature". Ancient Literature, https://www.ancient-literature.com/rome_vergil_aeneid.html#Top. Accessed 09 Aug 2021 Cole, William F.. "The Aeneid." World History Encyclopedia. World History Encyclopedia, 17 Aug 2014. Web. 09 Aug 2021. Dektar, Molly. "The Aeneid." LitCharts. LitCharts LLC, 22 Jul 2013. Web. 6 Aug 2021. Fitzgerald, Robert, translator. Virgil: The Aeneid, Vintage Classics, 1990. --- Send in a voice message: https://anchor.fm/bethany-banner/message Support this podcast: https://anchor.fm/bethany-banner/support
Kacia Fitzgerald is a podcaster, speaker, and multi-passionate entrepreneur obsessed with helping women chase their dreams and love the process while doing it. In this episode, Kacia shares how a little bit of risk, courage, and vulnerability can be the first step into the life you've always dreamt of.WE EXPLORE:Taking the leap from corporate employee to full-time entrepreneurThe importance of co-creating with your audience as your growWhy you don't need to be an expert to be a leaderLetting service lead the way to successThe reality of the podcasting industry and why it might not be what you thinkThe tech of launching a podcastSolidifying your podcast messageFollow Kacia: @kacia.fitzgeraldWebsite + Podcast Course: KaciaFitzgerald.com/EmpowerHER Podcast : EmpowerHerPodcast.comMONEY VISUALIZATION MEDITATIONOpt in below to receive your Money Visualization Meditation & start building your most magnificent financial future w/ the power of mind / heart coherence & deep relaxation.https://bit.ly/MoneyVisualizationMeditation KEEP UP WITH NATALIA:https://www.nataliabenson.com/https://www.instagram.com/natalia_benson/Support the show (http://www.nataliabenson.com/shop)
“How do I write?”“How do I start making content?”Did you expect some kind of step by step template guide?How to make content in sixty seconds?Oh you want me to spoon feed you right?I can't do that.You should want to punch me in the face if I did that. I could give you every trick under the sun of how to refine your content. I could point you towards Hemingway to be as refined and concise through using the fewest, most powerful words possible. I could point you to Fitzgerald who used as few or many words to paint gorgeous prose that drips off of the page. I could tell to stretch your ideal muscle, which I have, do, and will continue to do. I could tell you to be inspired, you need to actually consume something inspiring. I could tell you that you need to live in order to write, and that honestly just goes without saying. I could tell you you just need actually do the damn thing and just write like no one is watching cause no one actually is, unless you're like me and enjoy writing in crowded places, but regardless, I watch my six, meaning no one is seeing each word emerge in ink on parchment. I could tell you to forget about an idea and walk around the block to find clarity. But really, the best thing I could do is be as raw and cutting as possible and attempt to give you some form of baptism where you're just close enough to drowning that the intensity and presence is dialed up to 11 but far enough that you have the room to realize exactly who you are. Then, you can start.The Blood & Rain PodcastEpisode 43“I'm Never Content with my Content”Enjoy.
***Sponsored by: Vodacast! Listen on Vodacast for Bonus Content: http://feed.vodacast.com/59263831/Trace%20Evidence/177%20-%20The%20Disappearance%20of%20Maureen%20Fields | Best Fiends! Download from the App Store or Google Play, today!***While most people were celebrating Valentine's day with the one they love, forty-one year old Maureen Fields was scared for her life. Throughout her day at work, she told multiple co-workers and customers that she was afraid something bad would happen, and if it did, her husband, Paul, would be responsible. Less than twenty-four hours later Maureen mysteriously vanished.Her car was found abandoned in the desert near Death Valley. A series of confusing pieces of evidence left investigators to wonder if perhaps her husband had made true on her words of warning. Focusing in on Paul, the investigation struggled to accumulate enough to file charges.Then, after six long years, detectives got a hit on DNA found inside Maureen's car. To their surprise, it did not belong to her husband but to a convicted sex offender who made frequent trips to Maureen's town. Was this truly a random crime with no involvement from her husband or was there a connection between Paul Fields and Keith Wayne Holmes?FB: https://www.facebook.com/TraceEvidencePod/IG: https://www.instagram.com/traceevidencepod/TW: https://twitter.com/TraceEvPodVisit https://www.trace-evidence.com for more information, case photos, contact information and more.Merch: https://traceevidence.threadless.com/ Music Courtesy of: "Lost Time" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/
Some would say this is a trap game. I say it's a game against a well coached team that better get our full attention. No looking ahead to next Saturday, or we will head to East Lansing at 6-1. With us today is the radio play by play voice of Northwestern Football Dave Eanet
Fitzgerald Barnes of The Louisa County Board of Supervisors joined me live on The I Love CVille Show! The I Love CVille Show airs live before a worldwide audience Monday – Friday from 12:30 pm – 1:30 pm on The I Love CVille Network.
This week we meet the Fitzgerald sisters in the quirky Canadian allegory for blooming into womanhood, 2000's Ginger Snaps. We will look at it's humble beginnings and fight for financing, how it being written by a woman makes the whole thing work, the amazing performances of the two leads, the kick ass soundtrack and how its become a cult hit over the years. All that plus musical guest Dolore with their new single "Dramma" courtesy HorrorPainGoreDeath.com
Why do we love true crime as entertainment? What is it like to be a full-time cartoonist and author? Is there actually a "best" episode of Frasier? This week, cartoonist and author Hilary Fitzgerald Campbell joins will to discuss all things murder — her book coming out on November 9th, what goes into creating a graphic novel, the ups and downs of being a creative in New York City, and so much more. Pre-Order Murder Book: www.hilarysmurderbook.com Shop Sunday Scaries Scented Candles: www.vellabox.com/sundayscaries Support This Week's Sponsors Ettitude: www.ettitude.com/scaries (SCARIES for 20% off + free shipping) Ladder: www.ladderlife.com/scaries Follow Along Sunday Scaries on Twitter: www.twitter.com/sundayscaries Sunday Scaries on Instagram: www.instagram.com/sunday.scaries Will deFries on Twitter: www.twitter.com/willdefries Will deFries on Instagram: www.instagram.com/willdefries Credits Podcast artwork by Alfonso Ruiz and Tristan Pigott All music by Kevin MacLeod Licensed under Creative Commons: By Attribution 3.0
Exploring Consciousness Podcast #81 - Interview with Tracey Fitzgerald of Angel Awareness, talking about her spiritual journey and how she's now channeling beings from the Angelic Realms. Tracey is an Angel Guide, Intuitive, and Angel Channeler. After her 9 hour brain surgery in August 2019, her connection to Spirit and the frequent visitation of Angels changed the course of her life. For more information, go to our Companion website: https://exploreconsciousness.com/access-to-the-podcasts/
Willow Branch Library sits in a corner of Willow Branch Park, a popular location for local musicians during the late 1960s to develop and expand their audience. Named after the “Human Be-In,” San Francisco's 1967 counterculture celebration, Jacksonville's “be-ins” spawned several notable acts, including the Allman Brothers Band. In Jacksonville and the Roots of Southern Rock, Michael Ray FitzGerald digs into the history of bands like the Allman Brothers and Lynyrd Skynyrd and how Jacksonville played a role in bringing these bands to a national audience. FitzGerald and Alan Bliss, CEO of the Jacksonville Historical Society, will talk about this and more in this Lit Chat! --- Sign Up for Library U to hear about the latest Lit Chats and catch them live! — https://jaxpubliclibrary.org/library-u-enrollment Michael Ray FitzgeraldRead: Jacksonville and the Roots of Southern Rock Website: http://michaelrayfitzgerald.com/ Jacksonville Public LibraryWebsite: https://jaxpubliclibrary.org/ Twitter: https://twitter.com/jaxlibrary Facebook: https://www.facebook.com/JaxLibrary Instagram: https://www.instagram.com/jaxlibrary/ YouTube: https://www.youtube.com/user/jaxpubliclibraryfl Contact Us: jplpromotions (at) coj.net
Kacia Fitzgerald, host of the popular EmpowerHER podcast, joins me this week for a discussion about betting on yourself and going after whatever it is you want in life. Kacia is the Founder & CEO of She Goes company which is designed to empower women with the tools and community so they never have to GO alone. In this episode, we also talk about trusting yourself, why it is important to show up for the, “why,” as opposed to getting caught up in the, “how,” and so much more. I love Kacia's energy and know you will too. “When you trust yourself enough, then you can hear other people's feedback but still do what feels aligned.” Kacia Fitzgerald In this episode you'll hear: The story behind Kacia's Instagram post that said, “Worrying is literally betting against yourself.” (6:14) Why it's important to not confuse inexperience with inability. (9:12) Some routines and rituals Kacia turns to in her daily life, which helps her to manage anxiety, reconnect, and decompress. (12:36) Kacia wants women to write their own damn permission slip. (21:49) Instead of getting stuck on the” how,”, show up for the, “why.”(39:26) http://andreaowen.com/410
Bill Gates' comments in a 2010 Ted Talk have resurfaced and drawn the eye of fact-checkers on social media. Are they simply doing their job or providing cover for one of the most powerful technocrats in the world? Instead of protecting integrity and truth, it seems the fact-checkers are now acting as the guard dogs for the gatekeepers. Speaking of gatekeepers, the new Facebook whistleblower claims to be acting in the interest of the public by exposing the company for its bad and destructive business practices. In reality, she's a partisan working to push for further government regulation of the internet so that it can tighten its grip on public discourse. Is this about regulating rogue monopolies or controlling personal freedom? As they say, actions speak louder than words, even if those words come from a whistleblower. The government is reportedly secretly issuing warrants for Google to provide user data on anyone typing in certain search terms. These new "keyword warrants" seem to warrant apprehension for anyone against government overreach in the lives of private citizens. On top of that, the FBI announced it doesn't track "leftist violence" including Antifa and BLM, making it clear who their priorities are. Guest Sean Fitzgerald joins us in-studio to discuss his work and YouTube channel “Actual Justice Warrior.” Safety Net Club: With the U.S. changing rapidly and the American value system under attack, protecting your family and what matters most is mission-critical. Join Safety Net Club and get a $10k AD&D insurance policy at no cost when you join. We are members and love the product recommendations, advice and offers. Go to https://www.safetynet.club to step up protecting you and your family today. Subscribe to You Are Here YouTube: https://bit.ly/2XNLhQw Watch MORE You Are Here on BlazeTV: https://bit.ly/38WB2vw Check out Elijah Schaffer's YouTube channel: https://bit.ly/3C0yWH8 Check out Sydney Watson's YouTube channel: https://bit.ly/2YIedK5 Follow Sydney Watson on Twitter: https://twitter.com/SydneyLWatson Follow Elijah Schaffer on Twitter: https://twitter.com/ElijahSchaffer Learn more about your ad choices. Visit megaphone.fm/adchoices
A tragic school shooting occurred at a high school in Arlington, Texas. How quickly will the Left use this to push gun control? The drug cartel taunted our National Guard while holding AK-47s near the border. John Kerry spills the beans on President Biden's mental state during an interview with a French news organization, saying that Biden "literally" did not know what was going on in a foreign crisis. And lastly, China continues to tease that it could go to war at any moment over Taiwan. Today's Sponsors: The FBI calls home title theft one of the fastest-growing white-collar crimes. Register your home at https://www.hometitlelock.com/ with a promo code RADIO for 30 FREE days of protection. If you're trying to stay fit and healthy, Built Bar is the answer. Go to https://built.com/ and use promo code NEWS15 to save 15% off your next order. Uprising Foods has cracked the code on healthy bread. You can't find something this healthy, that tastes this good, that's this fresh! Go to https://www.uprisingfood.com/why to get $10 off the Starter Bundle. Learn more about your ad choices. Visit megaphone.fm/adchoices