Rich Caffeine

On this episode, I chat with Kay on all things mixed-modal fitness, from why, the how, and the results we both got from it. We also talk about how Kay got into the fitness industry in the first place along with heaps of topics surrounding personal developmentIf you're on Instagram you can reach out to Kay over at:@kaypuregym@letschatmovementFor myself, @ir.taza

In this episode, I talk with Sky Elizabeth on: long term versus short term fat-loss, nutrition coaching, why your nutrition plan may not be working, coaching through barriers and a lot of nutrition gems.Sky Elizabeth is a nutrition coach for specifically females, she has been heavily invested into the industry for the 7 years +, she's a student of the MNU ran by Martin Mcdonald and she has an experience in the extreme game of competitive fitness.Instagram handles:@skypuregym@ir.taza

About Miriam, Miriam has been involved in Fitness for over 7 years, prior to that she was living a super busy super successful life in the Film Industry working with some big names. She turned her life around and got into coaching in the year 2019 and has helped and inspired an uncountable number of people - Miriam comes from a Crossfit based background and now aims to inspire and support those on their journey, females in particular.Topics include: long term versus short term fat-loss, habit change, the film industry, being overwhelmed with there being too much information regarding what/when/who to eat [I did that on purpose]You can reach out to Miriam over at:IG: @miriamsimperiumYou can reach out to me over at:IG: @ir.taza

Taylor has been an athlete her whole life - she grew up playing softball and doing gymnastics. When Taylor lost college athletics - she lost her identity. During that time Taylor battled depression, anxiety and eating disorders. Fitness and nutrition gave her the medium to rebuild her life and gain self confidence - she now dedicates her life to helping others do the same. You can reach out to Taylor over at:IG: @taylormadenutritioncoYou can reach out to me over at:IG: @ir.taza

RPE, Alignment of training and nutrition, Travel and more. Here we get into an array of topics from fitness to lifestyle to travel, we chat about how Liam initially found himself getting into the fitness industry and being an expert in the field. Liam has completed an array of certificates from the best of the industry and he's someone I look highly up to.You can reach out to Liam Faulkner over at:IG: @liamfaulknerptYou can reach out to myself over at:IG: @ir.taza

Liana Cardoso is a Holistic Fitness coach with her expertise being lenient towards women, her talents as a coach are expressed through this podcast where she shares insights into how she looks at all areas of Health as opposed to just body composition which is admirable.Topics include: Liana's experience with competing in Bikini, gut health and implementable tasks to improve the health of your gut, coaching practices, relationships and more.You can reach out to Liana Cardoso over at:IG: @fitfoodliana

Here myself and Aaron get into a list of topics surrounding Neuro-plasticity, Mental Health, Career of a Personal Trainer, Facebook / Social Media algorithms as a whole and a list of more.You can reach out to Aaron over at:IG: @aaroncatonfitnesswww.aaroncaton.comYou can reach out to myself over at:@ir.tazalinktr.ee/ir.taza

Part 2 of the podcast with Mike and Jamie. Here we carry on from the previous conversation. Topics include: Getting Lean along with the Pros and the Cons, the Anti-Diet movement, the coaching profession, and more.You can reach out to both, Mike and Jamie over at:Instagram: @mikedynamic, @jamieelevated @nova3labs.You can reach out to me over at: Instagram: @ir.taza

Here I had James Fitzgerald on the podcast to solely discuss how to manage training and nutrition during the season of Ramadan.You can further reach out to James over at:email: james@opexfit.comInstagram: @jfitzopexYou can reach out to me over at:Instagram: @ir.taza

Topics included: Coronavirus, Making the most out of the new time we all have available, how to still have structure amongst the chaos, sleep/wake cycles, social media, dopamine and more.Instagram Handles:@mikedynamic@jamieelevated@ir.taza

Kristine Andali is a 4x CrossFit Games Regional Competitor and the owner of KA Nutrition. Here you'll learn more about Kristine's journey as an athlete and a coach.You can find Kristine over at:Instagram: @kristineandaliPodcast: Elevated3d Projectlinker.ee/kristineandaliTopics include: Nutritional biases, Setting up for Nutritional success, Lifestyle gems, having priorities that align with behaviours, thoughts on being productive with working at home and more.You can find me over at:Instagram: @ir.taza

In the podcast we touch upon topics including: aligning nutrition and exercise to behaviours, how to start in the fitness industry, what the client AND the trainer can both do to serve better to each other, we also talk about RPE and the whole coaching profession as a collective whole in great depth.Jamie Granville is a Nutrition/Programming Coach, Physique competitor and the owner of Nova3Nutrition as well as the host of the Elevat3d Project podcast.You can learn more about Jamie Granville and her work over at:Instagram Tag(s): @jamieelevated @nova3nutrition @nova3labsPodcast: Elevat3d Project11You can learn more about myself over at:Instagram: @ir.taza

In short, topics discussed: OPEX, Exponential Returns, Identifying as an 'ex' high-performer / Athlete, whether to chase balance, Bad coach or Bad client? Career advice and an arsenal of other things fitness related but MOSTLY Non-Fitness related. Anyone can relate.Instagram Handles:@ir.taza@mikedynamic@coachsamsmith

This Podcast with Phil Williams entails Client Anatomy, the Role of a Coach, Indecision, The Lens through which people view Fitness, High-order priorities and aligning program and nutritional prescription to that, Looking into things that exceed surface level and an array of other things too.You can reach out to Phil through:Instagram: PhilwilliamsptCheck out his podcast over at:The Shape School PodcastReach out to myself over at:Instagram: ir.taza

Sam is the Head Coach at TheBigDawgs. He's someone that enjoys coaching athletes who are seeking to compete in the Sport of Fitness at any level and writing programming that aligns with all aspects of the athlete’s life so that they can maximize their growth inside and outside of the gym. His favorite moments in coaching are when his athletes achieve things they never thought were possible.You can reach out to Sam through:https://www.thebigdawgs.com/coaches/sam-smithInstagram: @coachsamsmithYou can reach out to Myself at:@ir.taza

James FitzGerald is the founder of OPEX. His 20+ years of experience and service as a strength coach/technician, tireless practice on refining energy system work, nutritional and lifestyle balancing techniques and training of other coaches has made OPEX a sought after method of bringing fitness to a Higher Order.James has found a desire and passion to understanding fitness through assessment, testing, research, programming and more. He has had many years experience as an athlete from early childhood into adulthood, from playing top level soccer, short and long distance running to CrossFit where he was crowned “The Fittest on Earth”, Winner of the 2007 CrossFit Games.

Brianna Lamb is a two time CrossFit Games Regionals Affiliate Competitor and former NCAA All-Conference Division 1 Rower. Brianna grew up in Marin County and began her athletic journey at a young age, playing basketball and swimming at a national level. She started rowing for Marin Rowing Association her junior year of high school and earned a full ride scholarship to row for the University of San Diego. She was an All-Conference Varsity 8+ rower for all four years, earning 3 Conference Championship titles and the first berth in NCAA Championships in school history, where they took 15th place in the nation. Brianna took 8th place in the NorCal Region of the 2017 CrossFit Open and competed in the Affiliate Division of the CrossFit Games Regionals in 2016 and 2017. Brianna is in her post-competition phase of her life, focusing on healing from all these years of competitive sport through Functional Body Building and functional nutrition protocols. Through Brianna’s competitive journey, she developed a passion for supporting others in reaching their goals both in and out of the gym. In 2014, upon graduating from the USD, she began personal training and coaching group fitness classes at TJ’s Gym. In 2015, Brianna moved to Honolulu to compete for CrossFit 808. During this time, she created her own remote coaching business which included life coaching, nutritional guidance and program design. Brianna moved back to Marin from Hawai'i in 2017 to coach at Revival Strength. Brianna is now a full time head coach at Revival Strength and training for health and longevity.

Jim Crowell loves doing two things over all else….Building businesses and mentoring coaches and business owners to enjoy inspiring, fulfilling, and successful careers.This podcast served as an eye opener for myself in regards to the coaching profession, how to truly add value to other people's lives rather than just teaching them the biomechanics and exercise side of things. This was truly one of those conversations that I believe I truly needed to have.Jim Crowell works as the CEO of OPEX following from his successful background in the Finance industry.You can learn more about Jim Crowell at:OPEX.com@crowelljim

OPEX COO Carl Hardwick has dedicated his life to health and fitness and becoming the most effective coach whereby he worked along with the best in the industry including Charles Poliquin and then was introduced to the founder of OPEX James FitzGerald.Today, Carl Hardwick is an integral part of OPEX. If you want to have a successful career as a professional coach, OPEX is your answer. OPEX Fitness strives to “Inspire people to live larger lives through fitness.”.You can reach out to Carl through:Instagram: @hardwickcarl

Another group podcast with two incredible people: Marcus Filly and George Lloyd.Coming to the completion of the Awakening Training Series (ATS) program, I converse with Marcus Filly, the creator of Revival Strength, on what inspired him to create the ATS movement, how he kept the goal the goal and the lens through which he views fitness.Within the podcast, George Lloyd, a Barry’s Bootcamp trainer and a participant in the ATS program also shares his experience with the whole training series, from focusing away from the numbers to growing muscle in new parts that you didn’t know existed and the transition of training he went through himself.I would encourage you to reach out to Marcus Filly at:Instagram: @marcusfillyYou can reach out to George Lloyd at:Instagram: @georgelloydfitnessYou can reach out to myself at:Instagram: @ir.taza

Something new to the podcast, a group podcast and what better to start off with Mike Kesthely and Chrissy Barron.Firstly, I loved this one. We discuss ideas from wasting time, how to build trust as a coach, lessons learnt from working with people and the list converges all around the place, I love it.Second, I would recommend heavily reaching out to their socials. You can find Mike at:Instagram: @mikedynamicYou can find Chrissy at:Instagram: @chrissyvbFinally, Head over to:www.nova3labs.comWhere you can explore their work and learn more about their incredible company and they can provide for you!

You can reach out to Vanzell Kirks III at:Instagram: @innerobserverYou can reach out to Myself at:Instagram: @ir.tazaAn array of things in this podcast between today's guests' experience in the military, how daily meditation changed his life and everything in between. Believe it to see it.

Knowing what you want is just as important as knowing what you don’t want. You learn what you want by learning what you don’t want. Here’s another podcast with one of the most genuine people I know who actually isn’t a stranger to the podcast show so here’s a part 2! You can reach out to Mike Kesthely at:Instagram: @mikedynamicYou can reach out to Myself at:Instagram: @ir.taza

An array of gems within this podcast with Summer Dawn, a bikini competitor with an incredible mindset doing an array of things equally as amazing. We talk about balancing goals with university, having an outlet and craving a lifestyle rather than an end goal.You can reach out to Summer Dawn at:Instagram: @fitnessallsummerYou can reach out to myself at:Instagram: @ir.taza

A talk all about Focus on the fields of intermittent fasting, food-selection and volume and Nootropics. We talk other things including culture, the 4-day work week and an array of other things. Brittany is currently studying to be a registered Holistic Nutritionist and is focused on connecting people with health issues to a powerful community. We dive into an array of things on this podcast including biohacking, intermittent fasting, food-selection, Nootropics and a lot more.You can reach out to Brittany at:Instragram @biohackingbrittanybiohackingbrittany.comYou can reach out to Myself at:Instagram: @ir.tazaEmail: irtazafarooq@hotmail.co.uk

Tony Stephan is a Registered Dietician and and Certified Personal Trainer who owns an online coaching business Tony Stephan Fitness & Nutrition LLC.Tony has been featured as a nutrition and fat loss expert in media platforms like: Fox News, Huffington Post, Women’s Health Magazine, Readers Digest, and other radio/news publications.You can reach out to Tony Stephens at:@tony_stephan_tonystephandietitian.comYou can reach out to myself at:Instagram: @ir.taza

Dan Vandais is a spiritual Leader & Health Coach, & Entrepreneur on a mission to help people on their personal path.You can reach out to Dan Vandais at:Instagram: @zenlifedanZenlifeTV YoutubeYou can reach out to Myself at:Instagram: @ir.taza

Sam Miller is the owner of Oracle Training and Nutrition. In this podcast we explore an array of gems surrounding the topic of hormones, university experience and social media too towards the end. Within this podcast, Sam elaborates on topics surrounding testosterone, his experience with university and in a summary, how to get to where he is.You can reach out to Sam Miller at:Instagram: @sammillersciencelinker.ee/sammillerscienceYou can reach out to myself at:Instagram: @ir.tazaEmail: irtazafarooq@hotmail.co.uk

Justin Wright, a crossfit games athlete, a fitness enthusiast and mindset coach. I’ll guarantee that you’ll hear from Justin Wright sooner on this podcast. Here we take all things surrounding the limiting beliefs held by your circle of friends, working with people that have a vision greater than your own and how to transition from a hobby to a career.I do apologise for the poor audio quality mid way through this podcast! I will definitely encourage a listen to Justin's podcast at the same time keep an eye out the next episode with him!Reach out to Justin at:Instagram: @trainedwrightlinker.ee/trainedwrightReach out to myself at:Instagram: @ir.tazaEmail: irtazafarooq@hotmail.co.uk

Mark Ross, a Barry's Bootcamp instructor. Mark has been a personal trainer and footballer for 10 years which is a reason he wants whoever he trains to not only look like an athlete but perform like one too… fitness, physique, performance is his motto!Massively glad I reached out to Mark Ross for this podcast, such a great man doing an array of great things all equally as great. That’s a lot of greats.You can reach out to Mark Ross at:Instagram: @markross_fitnesslinker.ee/markross_fitnessYou can reach out to myself at:Instagram: @ir.tazaEmail: irtazafarooq@hotmail.co.uk

Mackenzie Baker, a nutrition and health coach based in Sydney Australia. Here I catch up with Mackenzie Baker, the week after finally training with him in person over in Sydney, Australia. Great dude, quick tip: connect with him. We converse on an array of things resolving around the dietary mindset, metabolic damage and its relation to full-body workouts, we talk about manipulating calories best and also a few extra hidden gems too.For a great conversation to compliment this:h�t�t�p�s�:�/�/�i�t�u�n�e�s�.�a�p�p�l�e�.�c�o�m�/�g�b�/�p�o�d�c�a�s�t�/�e�p�-�3�0�-�c�h�r�i�s�s�y�-�d�a�s�k�-�b�u�i�l�d�i�n�g�-�a�n�-�i�n�s�t�a�-�r�i�g�-�w�i�t�h�-�b�i�g�-�w�e�i�g�h�t�s�/�i�d�1�3�1�4�7�7�0�4�6�5�?�i�=�1�0�0�0�4�2�5�7�7�7�8�2�4�&�m�t�=�2�Reach out to Mac:Instagram: @mackenzie_bakerListen to his Podcast at: The Macabolic PodcastReach out to myself:Instagram: @ir.tazaEmail: irtazafarooq@hotmail.co.uk

You’ve inevitably heard that the environment is ridiculously significant to your performance and that works subconsciously. Ever noticed that there’s common limiting beliefs between your circle of friends, the people that live in your area and usually there’s an anomaly in that too. Listen to this podcast at your own will to learn more about the Permission-to-Leap with the truly incredible author herself: Bri Seeley.Reach out to Bri Seeley at:Instagram: @briseeleyReach out to myself at:Instagram: @ir.tazaEmail: irtazafarooq@hotmail.co.uk

I had the honour to connect to both owners of Nova3Labs and I enjoyed connecting to both equally as much. Have a listen to this podcast where we explore the “why” and the “who” behind Nova3labs, we converse on the topic of finding people that resonate with your work ethic, maintaining the laws of averages in terms of calories and other aspects equally as important. This podcast contains a lot of gems, I’d encourage the listen to learn more about Chrissy and the brand she is involved with just as much as I’d encourage you to reach out to her socials.You can reach out to Chrissy at:Instagram: @chrissyvblinktr.ee/chrissyvbYou can reach out to myself at:Instagram: @ir.tazaEmail: irtazafarooq@hotmail.co.uk

A lot of times it’s not the objective event that matters it’s your own subjectivity towards the event. You lose a job? Look what came out of it, your mind wasn’t right in that job and not you have this time to progress. You weren’t going anywhere, you were stagnated. The ladder wasn’t apparent in that job but now the opportunities are a lot more crystal. You may be in a rut but look what came out of it. You can learn what you’ve learnt from it, now you can share your world view to someone that needs it. You can be better to the people around you, the people that appear significant. You may not be around the right people but recognise the qualities and the good in them and apply that elsewhere. It may help you appreciate more of the good in others. Look what comes out of it, nothing is for nothing.You can reach out to Justin Murphy at:Instagram: @justinmurphy_icoachLinktr.ee: https://linktr.ee/justinmurphy_icoachYou can reach out to Myself at:Instagram: @ir.tazaEmail: irtazafarooq@hotmail.co.uk

The quality of your life is correlated with the quality of the questions that you ask yourself. That in itself forces you to research an idea, why is it that you’re not waking up on the right side of the bed? What areas of your life are you not taking complete ownership of? Are you perhaps too easy with the results you’re attaining? What are the common thought patterns you have? What is it that you constantly tell yourself, whether that be good or bad.I loved connecting to Aaron Armstrong on this podcast episode, what an honour. I would encourage yourself to connect and converse with Aaron through reaching out to him on his socials.You can reach out to Aaron Armstrong at:Facebook: https://www.facebook.com/aaronjarmstrong/Instagram: @aaronarmstrong33Website: https://www.armstrongventuresllc.com/Podcast: Winners, Wallets & WorldviewsYou can reach out to Myself at:Instagram: @ir.tazaEmail: irtazafarooq@Hotmail.co.uk

The second law of Thermodynamics states everything naturally decays, that’s extremely valid. Without having metrics in place to keep you going forward and for the better, you will slide backwards. Progression happens every single day but that’s only if you’re clear with the reasonings. If every action has a cause, every action has a result.Today’s guest is Marcus Thane who I was privileged to connect to. There’s so many reminders in here that I need to feed to myself and it’s incredible the value that Marcus shares on this podcast and on his social media sites. I would absolutely throw out the recommendation to give his page a scroll.Connect with Marcus at:Instagram: @thanemarcusthanemarcus.com/fhttConnect with Myself at:Instagram: @ir.tazaEmail: irtazafarooq@hotmail.co.uk

Have your eyes open to constant learning and to the journey of discovery in the most cliche way of saying. Do you recognise opportunities or do you create them?Narrate your future into existence, I connect with today’s guest Paul Dermonty and chat regards exactly that along with an array of other things. I invite you to reach out to Paul through his social outlined below and converse.Opportunities are abundant, you could just be at the right place at the right time and you wouldn’t have known about that until perhaps later. Express gratitude on the daily and live a life surrounding your positive virtues, there’s no such thing as a right decision. Every decision can be made into the right decision.Connect with Paul atInstagram: @pauldermodyptFacebook: https://www.facebook.com/paulandorlaith/Connect with Myself atInstagram: @ir.tazaEmail: irtazafarooq@hotmail.co.uk

Create a mental highlight reel of your day and your week, whether you do that subconsciously or write that down. Remember the great breakfast you had, the run you went onto which you promised yourself and the opportunity you took which you said you would take when it shows up, add that to the list. Not only does creating a mental highlight reel raise your standards but it’s extremely gratifying and I would not be wrong to say that it adds momentum to your way of living. Collect the momentum and raise your standards, if you stuck to your diet remember you stuck to your diet today and you’ll be on a convergence train to so many successes.I would encourage you to reach out to Chantal Gatien for a Q+A in the Instagram messages from relationships to business and mindset coaching. Her energy is incredible, what an honour I had to collar.Reach out to Chantal Gatien atInstagram: @badassceobabehttps://chantalgatien.com/badass-ceo-babe-academy/Reach out to Myself atInstagram: @ir.tazaEmail: irtazafarooq@hotmail.co.uk

This podcast is with Chris Allen, someone doing an array of things that are all equally incredibly excited. We converse on topics surrounding Chris’s story of how everything really took off, his experience with a variety of jobs and we dive onto the significance of offline marketing and word-of-mouth. Sure you can be incredibly active on the socials but that will only work with a combined effort placed on the offline marketing side of things and who you are away from a bright screen and computer.We echo a lot of messages which serve heavily to me as a reminder and it’s an insightful podcast which I loved creating. The thing is, if you’re not going to do something then someone else probably will take it off your hands and more likely do a better job with it too.Contact Chris Allen at:Instagram: @chrisalllenEmail: allentwobee@gmail.comIncredible guy doing great work so reach out.Contact me at:Instagram: @ir.tazaEmail: irtazafarooq@hotmail.co.uk

Today’s guest is Landon Poburan, a great nutrition coach along with an incredible mentor. We converse on an array of thing such as networking events, not being afraid to make a dent in your wallet and taking opportunities when they arrive, something so small such as collaboration.Making a dent in your wallet is something that echoes itself within this podcast, take the instance of a online sales course of £250, all that really requires at minimum is for that person to teach you how to sell 5 products and that’s your initial investment exceeded already and then everything beyond that is a bonus. Whether you think you already know a lot, place responsibility onto someone else because that’s where you’ll see the power of coaching come in to play and it’s fun once you experience its fruition.Contact Landon at:Instagram: @landonpoburanlandonp.com Reach out to me at:Instagram: @ir.taza

Going to the extremes is easy, having a black and white mindset is so much more attainable than it is to maintain a grey area way of thinking. Moderation is a much more difficult concept to grasp.I connect to today’s guest Mike Kesthely who is doing incredible work and his energy is inspiring and his mindset is close to ideal. I’m so grateful for this incredible conversation where we discuss an array of things such as work-life integration rather than balance, taking extreme ownership and living in a state of gratitude because it’s a habit, it’s not a destination, the same can be said for happiness. You can explore Mike’s work on his Instagram page @mikedynamic and keep up with his inspiring energy because it’s incredible, I cannot wait to converse again with Mike and I can tell you he will not be a stranger to this podcast.I’d love for the listeners of this podcast to leave a worded review on the iTunes along with a 5-star rating, I’d love that!

Subjectivity is huge, what you may perceive to be one thing may be different to what the next person perceives it to be. We’re all incredibly different and that’s a powerful thought because we’re all doing different things and we can all be successful doing what we’re doing.The news is something that a lot of people block out as a form of blocking out the noise and in this podcast I discuss this thought with Chiara Allen, someone with immense energy doing incredible things whilst sharing a LOT of value through her socials. You can find Chiara on Instagram at @redheadstrong and you can follow up with her successes in her powerlifting journey along with entrepreneurial journey too!You can find me being moderately active on the gram also at @ir.taza where I stay up to date with the daily gratitude, throw out some creative insights and connect you with people worth connecting to!Best,Irtaza.

It’s common for people to lose sight of what a qualification can offer, University for instance is a massive learning curve and it’s an easy area for self development with a massive safety net if anything does go wrong. More often than not you just have to dive into the deep end and start swimming. Today’s podcast guest is Sam Pepys, a strength and conditioning coach heavily invested into the mobility side of things, which is by the way very underrated, you can find his work through his Instagram page @sam_pepys_performance where he shares exercises, mobility routines and an array of other things. The captions contain gold so have a scroll.We echo the significance of a qualification, everything coming back to personal development, the concept of financial fitness and a lot of other intriguing topics too.You can find me on Instagram at @ir.taza which is perhaps the only social media platform I’m active on, along with iTunes of course.

Today’s talk surrounds orthorexia, binge eating and an array of things such as keeping moderation in moderation. You can find Ally’s ebooks on her Instagram page where she dives into all things surrounding effective routine strategies, binge eating and anxiety coaching along with some amazing insights so I’d without a doubt recommend being plugged in. You probably already also noticed the incredible amount of energy that she portrayed just through the podcast so hit her a follow on Instagram at @allypatras because you’ll learn a lot about a lot. Catch me at @ir.taza on Instagram as always!!

I reached out to Matty Fusaro two years ago and hired him as an online coach to pursue a 20 week contest prep. within the summer of 2016. Here we catch up two years later and we converse on an array of topics such as both our experiences with contest prep, letting your physique dictate more than it does and a lot surrounding the fields of personal development, mindset shifts and creating a trigger. Trying new things is a big message reiterated within this podcast and the podcast guest is someone that has tried an array of things and has been along the spectrum of being overweight to underweight, to contest prep lean and to moderately lean. The podcast initially begins surrounding a fitness theme and then we converge to the point where we talk a lot surrounding the whole theme of personal development which does compliment it all. You can find Matty on Instagram at @mattyfusaro and you can find me at @ir.taza as always. I would love for you to share the parts of this podcast you enjoyed and let me know what you’d like for me to converse about and I’ll find someone that knows a lot about exactly that! Best.

I connect with Chase Chewning within this podcast, we converse on Chase's Military experience, whether it's a number's game and the work he has done over the years. Document, document, document and figure the rest out later. That's something I absolutely resonate with. Try new things, how do you know you love cheese cake if you've never tried cheese cake? You can find Chase and his work at @chase_chewning and @everforward respectively. With no further details, that's two Instagram pages worth hitting the follow button upon. Ever Forward means to always strive for that extra step forward, the business Chase and Maxx have worked up to what it is now is promotes a message which resonates with a lot and I can't wait for you all to get plugged in! You'll find me on Instagram as always at @ir.taza where I continue to reach out to amazing people, network away and post the daily gratitude on my Instagram stories.

The energy I felt after this podcast was incredible, you can truly do what you want to do and today’s guest on this podcast, Sophie Grace Holmes, who’s doing astonishingly well elaborates on exactly that! The introduction to this podcast says it all, I’m so grateful to have connected to Sophie through Instagram and I’d without a doubt suggest you check her out on Instagram at @sophiegraceholmes where she writes incredible captions and expresses her creativity through blog posts and very close to ideal Instagram posts! We converse on a lot of topics here which you can extrapolate inspiration from and even direction too. We highlight the importance of networking, self belief and also not placing too much strain on yourself such as having to wake up at 5am every single day and a lot of other fads out there surrounding success. We also talk about the saying “everything in moderation, including moderation” so check it out! You’ll find me on Instagram at @ir.taza as always!

https://www.amazon.co.uk/Talk-Like-TED-Speaking-Secrets/dp/1509867392/ref=sr_1_1?ie=UTF8&qid=1537022828&sr=8-1&keywords=talk+like+ted and https://www.amazon.co.uk/Outwitting-Devil-Secret-Freedom-Success/dp/1454903457/ref=sr_1_1?s=books&ie=UTF8&qid=1537023219&sr=1-1&keywords=napoleon+hill+devil are the Amazon links to Talk like Ted and Outwitting the Devil respectively, we talk briefly about these books and what's contained within them towards the end of the podcast along with a lot of other informative subjects of matter surrounding physical therapy, stretching, mobility and posture. I love learning new things as always because who doesn't and I can guarantee that you'll learn a new piece of information which you can extrapolate from this podcast! We discuss the significance of mentors, we talk about communication and we talk about the importance of story telling when it comes to the provision of a good or service because that tends to be where digital marketing has had it's significance in a lot of firms, big to small. You can find Javier on Instagram at @drjaviercarlin where he continues to share insights into his work and his field so I'd suggest being on board! Along with the shameless plug, you can find me at @ir.taza on Instagram where I at-least aim to share value and connect you with people worth connecting with!

I connect to Laine Schmidt on this podcast whom you can find on Instagram at @laineschmidtcoaching. She is a business and career coach within South Florida with clients all over the globe from Brokers to teachers. We talk on this podcast about pursuing career growth and all things related to professional development, this podcast is especially insightful to someone wanting to step out of one career into another or just to progress at an exponential rate and utilise the tools they already have within their arsenal. I strongly stand behind a lot of the things that are mentioned within this podcast since it relates a lot to personal development and it always comes back to personal development as an answer for success in all areas from finances to career to whatever it may be. Throw me a follow on Instagram at @ir.taza also whereby I express a daily gratitude, keep you updated on my travels and connect you to like minded individuals along whilst throwing insights to upcoming podcasts your way too!

This podcast is something I'd thoroughly recommend for anyone searching for development in areas primarily surrounding career development, personal development and setting the foundations for success. I talk to George Lloyd on this podcast after reaching out to him through Instagram, which I'd recommend you all do. Reach out to people you're interested in learning from, connect with them and expand your branch. If you're like me get them on your podcast as a guest, networking has never been easier and that's something we discuss here on this podcast also. We talk about George's transition from his previous job to what he does now and I've learnt so much insightful information just from recording the podcast and I hope you can agree with the statement too! If so, follow George on a daily at @georgelloydfitness on Instagram. I'd also love if you could share this podcast if you found it insightful to anyone you may think will benefit, someone searching an alternative career path, someone seeking stepping stones into the fitness industry or even just avid podcast listeners. Also, I'd love for you to follow me on Instagram at @ir.taza where you can catch me travelling away in Asia for the year 2018/2019 along with some great Instagram stories which I've had so much feedback from!

Here in this podcast I converse with Liana Cardoso, you can find her Instagram at @deliciouslyhealthyliana where you will find plenty of insightful information ranging from Holistic Health and Nutrition to Skin Care and also plenty surrounding the field of Empowerment for Women. Within this podcast we distinguish between an Eating Disorder and Disordered Eating, Investment into coaches whether it be podcast coaches, health coaches, mindset coaches even. The topics within this 30 minute podcast are so insightful and I always enjoy conversing with Liana because who wouldn't! I'd love to hear any thoughts you may have in reflection to this podcast, throw me a direct message on Instagram at @ir.taza where you'll see plenty about my travels in China, a few podcast snippets and an insight some great information which can be extrapolated from my Instagram stories on a daily!