Podcasts about standupkids

What are your feet doing RIGHT NOW? Are you standing on them?If not...stand up and listen to this!I learned so much from Juliet Starrett, founder of one of first 50 CrossFit gyms in America who got passionate about kids' mobility when she saw a HUGE problem at her daughter's field day. She launched StandUpKids.org, a nonprofit dedicated to funding standing desks for schoolchildren, and she's nearing 100,000 kids standing up all day!Think that sounds crazy? Some parents in those schools do too, but you gotta hear why teachers

Sitting for most of the day during patient consultations, hearing tests, or administrative work can lead to increased pain and a lower quality of life for audiologists. Understanding the struggle of balancing personal health with a busy schedule, Kelly and Juliet Starrett have developed easy mobility exercises to integrate into daily routines. In this episode, they reveal effective ways to enhance mobility, alleviate pain, and prioritize health even with a hectic audiology practice. In this episode, Kevin, Kelly, and Juliet will discuss: - What mobility means for your health - The benefits of greater mobility for practice owners - How mobility transforms your mindset and well-being - Why you need to sit on the ground for 30 minutes a day - Practical tips to integrate movement into your workday - Balancing a demanding career with personal wellness - Why you should obsess over cultural fit when hiring - Simple tips for handling stress better - Simple tests to assess and improve your mobility - Realistic health strategies for busy audiologists - And other topics… Kelly Starrett is a physical therapist, author, speaker, and co-founder of The Ready State, a leading resource for mobility training and musculoskeletal self-care. He co-authored the New York Times bestsellers Becoming a Supple Leopard and Built to Move. Kelly has consulted with numerous professional athletes and teams across the NFL, NBA, NHL, and MLB, as well as elite military units. His work has been featured in major media outlets, including 60 Minutes Sports. He also co-founded StandUp Kids, a nonprofit promoting standing desks in schools. Juliet Starrett is an entrepreneur, attorney, bestselling author, and podcaster. She co-founded San Francisco CrossFit, one of the first 50 CrossFit affiliates. Juliet is also the co-founder of The Ready State and the nonprofit Stand Up Kids. An accomplished athlete, she is a former world champion whitewater paddler, having won three world championships and five national titles.  Connect with Kelly and Juliet Starrett: Kelly's Instagram: https://www.instagram.com/thereadystate/  Kelly's LinkedIn: https://www.linkedin.com/in/kelly-starrett-86386a1/  Juliet's Instagram: https://www.instagram.com/julietstarrett/  Juliet's LinkedIn: https://www.linkedin.com/in/juliet-starrett-a8882142/  Resources Mentioned: The Ready State: https://thereadystate.com/  Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully by Kelly Starrett and Juliet Starrett: https://www.amazon.com/Built-Move-Essential-Habits-Freely/dp/0593534808  Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance by Kelly Starrett: https://www.amazon.com/Becoming-Supple-Leopard-2nd-Performance/dp/1628600837  Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299  How to Change: The Science of Getting from Where You Are to Where You Want to Be by Katie Milkman: https://www.amazon.com/How-Change-Science-Getting-Where/dp/059308375X  Death by Meeting: A Leadership Fable...About Solving the Most Painful Problem in Business by Patrick Lencioni: https://www.amazon.com/Death-Meeting-Leadership-Solving-Business/dp/0787968056  Extreme Ownership: How U.S. Navy SEALs Lead and Win by Jocko Willink: https://www.amazon.com/Extreme-Ownership-U-S-Navy-SEALs/dp/1250067057  The Only Thing: If you're an audiologist and want to grow your practice – we've got a FREE, expert guide to help you achieve your goals. It's called The Only Thing.  This expert guide will show you how to increase new patient calls by 5 to 57 a month, schedule more new patients each week, help more people, and increase revenue. It's the best resource I know for growing your audiology practice. Get your copy for free at http://medpb.com/mastery.

Had an awesome time chatting with Kelly about a variety of topics. We talk about his new book "Built to Move", his thoughts on manual therapy, PT's on instagram, CrossFit Health and more. Hope you guys enjoy as much as I did! Kelly's short bio: Dr. Kelly Starrett is a coach, physical therapist, two-time New York Times & Wall Street Journal bestselling author, speaker, and co-founder of The Ready State, the world's most comprehensive collection of guided movement, mechanics, and mobility instructional videos.  Guest: Kelly Starrett Instagram - @thereadystate - https://www.instagram.com/thereadystate/?hl=en Facebook - https://www.facebook.com/thereadystate/ Twitter - @thereadystate - https://twitter.com/thereadystate?lang=en YouTube - https://www.youtube.com/channel/UCnnB4zDBqZHhQ4uLTAX8eYA  Host: Matt Sweeney: Instagram - @mattsweeney.dpt - https://www.instagram.com/mattsweeney.dpt/ Instagram - @strengthandsport - https://www.instagram.com/strengthandsport/ Website: www.strengthandsportpt.com Shout out to our awesome local sponsors: Joro Protein: Use Code: JoroRhodyStrength2022 for 30% off your order at https://www.joroprotein.com/ Follow them at @joroprotein Phaze CBD: Use Code SSPT20 for 20% off at https://phazesports.com/ Follow them at @phazesportswellness Kelly's full Bio: Kelly Starrett, DPT is a coach, physical therapist, author, and speaker. Along with his wife Juliet, Kelly is co-founder of The Ready State. The Ready State began as Mobility|WOD in 2008 and has gone on to revolutionize the field of performance therapy and self-care. Kelly received his Doctor of Physical Therapy degree in 2007 from Samuel Merritt College in Oakland, California. Kelly's clients include professional athletes in the NFL, NBA, NHL, and MLB. He also works with Olympic gold-medalists, Tour de France cyclists, world-and national-record-holding Olympic lifting and power athletes, CrossFit Games medalists, ballet dancers, military personnel, and competitive age-division athletes. Kelly is the author of the New York Times and Wall Street Journal bestsellers Becoming A Supple Leopard and Ready to Run. He is also co-author (with Juliet) of the Wall Street Journal bestseller Deskbound. His latest book, Waterman 2.0, offers water-sport athletes a comprehensive guide to optimized movement and pain-free performance. Kelly and his work have been featured on 60 Minutes, The View, The Joe Rogan Experience, CBS Sports, Outside Magazine, Men's Health, Men's Journal and dozens of other podcasts, magazines, and books — including Tim Ferriss' The 4-Hour Body and Tools of Titans. On top of co-founding The Ready State, Kelly and Juliet also started San Francisco CrossFit and StandUpKids together. Founded in 2005, San Francisco CrossFit was the 21st CrossFit affiliate in the world. And StandUpKids is a non-profit dedicated to combating kids' sedentary lifestyles by bringing standing and moving desks to low-income public schools. To date, StandUpKids has converted 95,000 kids from sitting to standing. Earlier in their careers, Kelly and Juliet also co-founded a kayaking camp for children with HIV called Liquid. In his athletic career, Kelly paddled whitewater slalom canoe on the US Canoe and Kayak Teams. He lead the Men's Whitewater Rafting Team to two national titles and competed in two World Championships. In his free time, “KStar” likes to spend time with his wife, Juliet, and two daughters, Georgia and Caroline. He also loves to mountain bike, paddle, and sauna. And while Kelly claims to only “tolerate” the ice bath, according to Juliet he actually likes that, too. 

Juliet Starrett and Dr. Kelly Starrett are pioneers of mobility. They've spent decades working with athletes of all types, teaching them how to move better to reach peak physical performance. Their revolutionary teachings on movement and the body present an easily achievable roadmap, which they have outlined in their new book Built to Move. Kelly and Juliet teach audiences how to seamlessly implement ten essential mobility habits that can be worked into even the busiest of schedules to alleviate chronic pain, improve range of motion, and break sedentary habits. They advise major companies on how to create a healthier workforce through simple mobility exercises and self-care techniques to alleviate and manage stress. Their teachings apply to all people who want to feel better, work better, and live better. Kelly Starrett, DPT, is a physical therapist and co-author of the New York Times bestseller Becoming a Supple Leopard. He consults with professional athletes and coaches from the NFL, NBA, NHL, MLB, and U.S. Olympic team, as well as with all branches of the U.S. elite armed forces. He and Juliet co-founded one of the first CrossFit gyms in San Francisco and co-authored the Wall Street Journal bestseller Deskbound. Juliet Starrett is an attorney and CEO of The Ready State. She co-founded the nonprofit StandUp Kids and is a two-time whitewater rafting world champion, winning five national titles. Work with The Ready State: Website: https://thereadystate.com Instagram: https://www.instagram.com/thereadystate Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram

Are you the type of leader who gets up at 4:00 AM to exercise before work? Then this episode is for you. Are you the type of leader who NEVER gets up at 4:00 AM to exercise before work? Then this episode is for you, too. Kelly and Juliet Starrett are highly regarded exercise and health gurus (they mention working with Barack Obama in the podcast!) and they believe that MOVEMENT throughout the day has a much more profound impact on the body (and mind!) than just doing an hour at the gym each day. Plus, they say you can weave it into your already insanely busy day.   Why a podcast about physical health for the busy educational leader? We want you to be healthier, feel better, and have fewer aches and pains so you can stay in school leadership longer. Your school and your district are counting on you, and these practical ideas can help.  Listen as Kelly and Juliet share some super practical ideas for your own health and longevity, and a few great ideas for your school, too (listen to learn about the StandUpKids nonprofit and the idea of encouraging a WALKING BUS at your school!) As always, send your comments, questions, and show ideas to mike@schoolleadershipshow.com. Consider rating the podcast in iTunes and leaving a comment.  And please pass the show along to your colleagues.  Additionally, if you have other NON-education books with implications for school leaders, send those suggestions our way, too. And finally, If you or someone you know would like to sponsor the show, send Mike an email at mike@schoolleadershipshow.com.  

Dr. Kelly Starrett is a coach, physical therapist, author, and speaker. Along with his wife Juliet, Kelly is co-founder of The Ready State. The Ready State began as Mobility|WOD in 2008 and has gone on to revolutionize the field of performance therapy and self-care. Kelly received his Doctor of Physical Therapy degree in 2007 from Samuel Merritt College in Oakland, California. Kelly's clients include professional athletes in the NFL, NBA, NHL, and MLB. He also works with Olympic gold-medalists, Tour de France cyclists, world-and national-record-holding Olympic lifting and power athletes, CrossFit Games medalists, ballet dancers, military personnel, and competitive age-division athletes. Kelly is the author of the New York Times and Wall Street Journal bestsellers Becoming A Supple Leopard, Ready to Run and Waterman 2.0,. He is also co-author (with Juliet) of the Wall Street Journal bestseller Deskbound and their latest book is called Built to Move: The Essential Habits to Help You Move Freely and Live Fully. Kelly and his work have been featured on 60 Minutes, The View, The Joe Rogan Experience, CBS Sports, Outside Magazine, Men's Health, Men's Journal and dozens of other podcasts, magazines, and books — including Tim Ferriss' The 4-Hour Body and Tools of Titans. On top of co-founding The Ready State, Kelly and Juliet also started San Francisco CrossFit and StandUpKids together. In his athletic career, Kelly paddled whitewater slalom canoe on the US Canoe and Kayak Teams. He lead the Men's Whitewater Rafting Team to two national titles and competed in two World Championships.   Links: https://thereadystate.com Instagram – @thereadystate – https://www.instagram.com/thereadystate/?hl=en Facebook – https://www.facebook.com/thereadystate/ Twitter – @thereadystate – https://twitter.com/thereadystate?lang=en YouTube – https://www.youtube.com/channel/UCnnB4zDBqZHhQ4uLTAX8eYA

Had an awesome time chatting with Kelly about a variety of topics. We talk about his new book "Built to Move", his thoughts on manual therapy, PT's on instagram, CrossFit Health and more. Hope you guys enjoy as much as I did! Kelly's short bio: Dr. Kelly Starrett is a coach, physical therapist, two-time New York Times & Wall Street Journal bestselling author, speaker, and co-founder of The Ready State, the world's most comprehensive collection of guided movement, mechanics, and mobility instructional videos.  Guest: Kelly Starrett Instagram - @thereadystate - https://www.instagram.com/thereadystate/?hl=en Facebook - https://www.facebook.com/thereadystate/ Twitter - @thereadystate - https://twitter.com/thereadystate?lang=en YouTube - https://www.youtube.com/channel/UCnnB4zDBqZHhQ4uLTAX8eYA  Host: Matt Sweeney: Instagram - @mattsweeney.dpt - https://www.instagram.com/mattsweeney.dpt/ Instagram - @strengthandsport - https://www.instagram.com/strengthandsport/ Website: www.strengthandsportpt.com Shout out to our awesome local sponsors: Joro Protein: Use Code: JoroRhodyStrength2022 for 30% off your order at https://www.joroprotein.com/ Follow them at @joroprotein Phaze CBD: Use Code SSPT20 for 20% off at https://phazesports.com/ Follow them at @phazesportswellness Kelly's full Bio: Kelly Starrett, DPT is a coach, physical therapist, author, and speaker. Along with his wife Juliet, Kelly is co-founder of The Ready State. The Ready State began as Mobility|WOD in 2008 and has gone on to revolutionize the field of performance therapy and self-care. Kelly received his Doctor of Physical Therapy degree in 2007 from Samuel Merritt College in Oakland, California. Kelly's clients include professional athletes in the NFL, NBA, NHL, and MLB. He also works with Olympic gold-medalists, Tour de France cyclists, world-and national-record-holding Olympic lifting and power athletes, CrossFit Games medalists, ballet dancers, military personnel, and competitive age-division athletes. Kelly is the author of the New York Times and Wall Street Journal bestsellers Becoming A Supple Leopard and Ready to Run. He is also co-author (with Juliet) of the Wall Street Journal bestseller Deskbound. His latest book, Waterman 2.0, offers water-sport athletes a comprehensive guide to optimized movement and pain-free performance. Kelly and his work have been featured on 60 Minutes, The View, The Joe Rogan Experience, CBS Sports, Outside Magazine, Men's Health, Men's Journal and dozens of other podcasts, magazines, and books — including Tim Ferriss' The 4-Hour Body and Tools of Titans. On top of co-founding The Ready State, Kelly and Juliet also started San Francisco CrossFit and StandUpKids together. Founded in 2005, San Francisco CrossFit was the 21st CrossFit affiliate in the world. And StandUpKids is a non-profit dedicated to combating kids' sedentary lifestyles by bringing standing and moving desks to low-income public schools. To date, StandUpKids has converted 95,000 kids from sitting to standing. Earlier in their careers, Kelly and Juliet also co-founded a kayaking camp for children with HIV called Liquid. In his athletic career, Kelly paddled whitewater slalom canoe on the US Canoe and Kayak Teams. He lead the Men's Whitewater Rafting Team to two national titles and competed in two World Championships. In his free time, “KStar” likes to spend time with his wife, Juliet, and two daughters, Georgia and Caroline. He also loves to mountain bike, paddle, and sauna. And while Kelly claims to only “tolerate” the ice bath, according to Juliet he actually likes that, too. 

Kelly Starrett, DPT is a coach, physical therapist, author, and speaker. Along with his wife Juliet, Kelly is co-founder of The Ready State. The Ready State began as Mobility|WOD in 2008 and has gone on to revolutionize the field of performance therapy and self-care. Kelly received his Doctor of Physical Therapy degree in 2007 from Samuel Merritt College in Oakland, California. Kelly's clients include professional athletes in the NFL, NBA, NHL, and MLB. He also works with Olympic gold-medalists, Tour de France cyclists, world-and national-record-holding Olympic lifting and power athletes, CrossFit Games medalists, ballet dancers, military personnel, and competitive age-division athletes. Kelly is the author of the New York Times and Wall Street Journal bestsellers Becoming A Supple Leopard and Ready to Run. He is also co-author (with Juliet) of the Wall Street Journal bestseller Deskbound. His latest book, Waterman 2.0, offers water-sport athletes a comprehensive guide to optimized movement and pain-free performance. Kelly and his work have been featured on 60 Minutes, The View, The Joe Rogan Experience, CBS Sports, Outside Magazine, Men's Health, Men's Journal and dozens of other podcasts, magazines, and books — including Tim Ferriss' The 4-Hour Body and Tools of Titans. On top of co-founding The Ready State, Kelly and Juliet also started San Francisco CrossFit and StandUpKids together. Founded in 2005, San Francisco CrossFit was the 21st CrossFit affiliate in the world. And StandUpKids is a non-profit dedicated to combating kids' sedentary lifestyles by bringing standing and moving desks to low-income public schools. To date, StandUpKids has converted 95,000 kids from sitting to standing. Earlier in their careers, Kelly and Juliet also co-founded a kayaking camp for children with HIV called Liquid. In his athletic career, Kelly paddled whitewater slalom canoe on the US Canoe and Kayak Teams. He lead the Men's Whitewater Rafting Team to two national titles and competed in two World Championships. In his free time, “KStar” likes to spend time with his wife, Juliet, and two daughters, Georgia and Caroline. He also loves to mountain bike, paddle, and sauna. And while Kelly claims to only “tolerate” the ice bath, according to Juliet he actually likes that, too. Where to Find The Ready State & Kelly on Social: Instagram - @thereadystate - https://www.instagram.com/thereadystate/?hl=en Facebook - https://www.facebook.com/thereadystate/ Twitter - @thereadystate - https://twitter.com/thereadystate?lang=en YouTube - https://www.youtube.com/channel/UCnnB4zDBqZHhQ4uLTAX8eYA

Kelly Starrett, DPT is a coach, physical therapist, author, and speaker. Along with his wife Juliet, Kelly is co-founder of The Ready State. The Ready State began as Mobility|WOD in 2008 and has gone on to revolutionize the field of performance therapy and self-care. Kelly received his Doctor of Physical Therapy degree in 2007 from Samuel Merritt College in Oakland, California. Kelly's clients include professional athletes in the NFL, NBA, NHL, and MLB. He also works with Olympic gold-medalists, Tour de France cyclists, world-and national-record-holding Olympic lifting and power athletes, CrossFit Games medalists, ballet dancers, military personnel, and competitive age-division athletes. Kelly is the author of the New York Times and Wall Street Journal bestsellers Becoming A Supple Leopard and Ready to Run. He is also co-author (with Juliet) of the Wall Street Journal bestseller Deskbound. His latest book, Waterman 2.0, offers water-sport athletes a comprehensive guide to optimized movement and pain-free performance. Kelly and his work have been featured on 60 Minutes, The View, The Joe Rogan Experience, CBS Sports, Outside Magazine, Men's Health, Men's Journal and dozens of other podcasts, magazines, and books — including Tim Ferriss' The 4-Hour Body and Tools of Titans. On top of co-founding The Ready State, Kelly and Juliet also started San Francisco CrossFit and StandUpKids together. Founded in 2005, San Francisco CrossFit was the 21st CrossFit affiliate in the world. And StandUpKids is a non-profit dedicated to combating kids' sedentary lifestyles by bringing standing and moving desks to low-income public schools. To date, StandUpKids has converted 95,000 kids from sitting to standing. Earlier in their careers, Kelly and Juliet also co-founded a kayaking camp for children with HIV called Liquid. In his athletic career, Kelly paddled whitewater slalom canoe on the US Canoe and Kayak Teams. He lead the Men's Whitewater Rafting Team to two national titles and competed in two World Championships. In his free time, “KStar” likes to spend time with his wife, Juliet, and two daughters, Georgia and Caroline. He also loves to mountain bike, paddle, and sauna. And while Kelly claims to only “tolerate” the ice bath, according to Juliet he actually likes that, too. Where to Find The Ready State & Kelly on Social: Instagram - @thereadystate - https://www.instagram.com/thereadystate/?hl=en Facebook - https://www.facebook.com/thereadystate/ Twitter - @thereadystate - https://twitter.com/thereadystate?lang=en YouTube - https://www.youtube.com/channel/UCnnB4zDBqZHhQ4uLTAX8eYA - - - - - - - - - - - Many thanks to POWER ATHLETE for sponsoring this episode of OAK PERFORMANCE RADIO! POWER ATHLETE is the premier resource for training athletes, educating coaches, and nutrition! POWER ATHLETE's goal is to provide world-class solutions for real-world athletes & coaches. POWER ATHLETE has worked with thousands of athletes around the globe and have taken them to the highest levels of performance! Check them out at: https://powerathletehq.com/ @powerathletehq

Dr. Kelly Starrett is back on the podcast and it's a banger! The big picture here is that the current medical establishment is not in the business of keeping you healthy. They are there to treat medical emergencies and we need to look at them as victims of the medical establishment.  I wanted to chat a lot about kids and how to keep them healthy and active. He created an interesting foundation called Standup Kids to get standing desks into schools and this hits home now that one of my kids is in school.  Ultimately, Kelly wants to instruct the next generation on how to manage pain, on their own, without having to seek medical attention. This would have a monumental impact on the healthcare system and allow doctors to genuinely treat serious ailments. Stay tuned till the end and find out some common fixes to runners' knee pain and back spasms during exercise.  Check out his Standup Kids Foundation here Head to Kelly's site, The Ready State, here

Episode Summary The vital and lucid Dr. Kelly Starrett from The Ready State (TRS) joins the How Humans Work Podcast for a rich and captivating conversation about Stress, Fitness, & Society. In this wide-ranging episode, we get a strong feel for Kelly's learned perspectives on a host of matters like movement, behavior change, human nature, misguided approaches to fitness, the promise of performance sport and more. With an extensive background coaching elite athletes and armed service members, Kelly breaks down why the most basic dimensions of human life (breathing, walking, fermented foods, community, etc.) ought to warrant the bulk of our attention and interest when it comes to health. With humor and energy, Kelly shows us in numerous ways how ancestral health behaviors are actually the spine for a life with durability, fitness and vitality over the outright shiny and heroic displays of elite fitness achievements. Along the way Kelly opens-up about his 13-day long episode of hiccups and how it was connected to an overload of pandemic stresses. He also shares how his forthcoming book, Built To Move, (co-authored with TRS cofounder Juliet Starrett) reflects a greater emphasis on everyday ancestral health behaviors. This nutrient packed episode also talks about pain, mobilization and so much more. Buckle your seat-belts for this one, because with relentless anecdotes and expert precision, Dr. Starrett makes a powerful case about where we should set our sights when it comes to matters of How Humans Work- matters like Stress, Fitness and Society. About Kelly Starrett DPT: Kelly Starrett is coach, physical therapist, author, and speaker. Along with his wife Juliet, Kelly is co-founder of The Ready State. Kelly's clients include professional athletes in the NFL, NBA, NHL, and MLB. He also works with Olympic gold-medalists, Tour de France cyclists, world and national record holding Olympic Lifting and Power athletes, Crossfit Games medalists, ballet dancers, military personnel, and competitive age-division athletes. Kelly is the author of the New York Times and Wall Street Journal Bestsellers Becoming A Supple Leopard and Ready to Run. He is also co-author (with Juliet) of the Wall Street Journal Bestseller Deskbound and forthcoming book (April 2023) Built to Move. On top of co-founding The Ready State, Kelly and Juliet also started San Francisco CrossFit and StandUpKids together. Founded in 2005, San Francisco CrossFit was the 21st CrossFit affiliate in the world. And StandUpKids is a non-profit dedicated to combating kids' sedentary lifestyles by bringing standing/moving desks to low-income public schools. To date, StandUpKids has converted 95,000 kids from sitting to standing.

Kelly Starrett, DPT is a coach, physical therapist, author, and speaker. Along with his wife Juliet,Kelly is co-founder of The Ready State. The Ready State began as Mobility|WOD in 2008 andhas gone on to revolutionize the field of performance therapy and self-care. Kelly received hisDoctor of Physical Therapy degree in 2007 from Samuel Merritt College in Oakland, California.Kelly's clients include professional athletes in the NFL, NBA, NHL, and MLB. He also works withOlympic gold-medalists, Tour de France cyclists, world-and national-record-holding Olympiclifting and power athletes, CrossFit Games medalists, ballet dancers, military personnel, andcompetitive age-division athletes. Kelly is the author of the New York Times and Wall Street Journal bestsellers Becoming ASupple Leopard and Ready to Run. He is also co-author (with Juliet) of the Wall Street Journalbestseller Deskbound. His latest book, Waterman 2.0, offers water-sport athletes acomprehensive guide to optimized movement and pain-free performance. Kelly and his work have been featured on 60 Minutes, The View, The Joe Rogan Experience,CBS Sports, Outside Magazine, Men's Health, Men's Journal and dozens of other podcasts,magazines, and books — including Tim Ferriss' The 4-Hour Body and Tools of Titans.On top of co-founding The Ready State, Kelly and Juliet also started San Francisco CrossFitand StandUpKids together. Founded in 2005, San Francisco CrossFit was the 21st CrossFit affiliate in the world. AndStandUpKids is a non-profit dedicated to combating kids' sedentary lifestyles by bringingstanding and moving desks to low-income public schools. To date, StandUpKids has converted95,000 kids from sitting to standing. Earlier in their careers, Kelly and Juliet also co-founded akayaking camp for children with HIV called Liquid. In his athletic career, Kelly paddled whitewater slalom canoe on the US Canoe and KayakTeams. He lead the Men's Whitewater Rafting Team to two national titles and competed in twoWorld Championships. In his free time, “KStar” likes to spend time with his wife, Juliet, and two daughters, Georgia and Caroline. He also loves to mountain bike, paddle, and sauna. And whileKelly claims to only “tolerate” the ice bath, according to Juliet he actually likes that, too. Where to Find The Ready State/Kelly on Social:Instagram - @thereadystateFacebook - https://www.facebook.com/thereadystate/Twitter - @thereadystate YouTube - https://www.youtube.com/channel/UCnnB4zDBqZHhQ4uLTAX8eYA

Kelly Starrett, DPT is a coach, physical therapist, author, and speaker. Along with his wife Juliet, Kelly is co-founder of The Ready State. The Ready State began as Mobility|WOD in 2008 and has gone on to revolutionize the field of performance therapy and self-care. Kelly received his Doctor of Physical Therapy degree in 2007 from Samuel Merritt College in Oakland, California. Kelly's clients include professional athletes in the NFL, NBA, NHL, and MLB. He also works with Olympic gold-medalists, Tour de France cyclists, world-and national-record-holding Olympic lifting and power athletes, CrossFit Games medalists, ballet dancers, military personnel, and competitive age-division athletes. Kelly is the author of the New York Times and Wall Street Journal bestsellers Becoming A Supple Leopard and Ready to Run. He is also co-author (with Juliet) of the Wall Street Journal bestseller Deskbound. His latest book, Waterman 2.0, offers water-sport athletes a comprehensive guide to optimized movement and pain-free performance. Kelly and his work have been featured on 60 Minutes, The View, The Joe Rogan Experience, CBS Sports, Outside Magazine, Men's Health, Men's Journal and dozens of other podcasts, magazines, and books — including Tim Ferriss' The 4-Hour Body and Tools of Titans. On top of co-founding The Ready State, Kelly and Juliet also started San Francisco CrossFit and StandUpKids together. Founded in 2005, San Francisco CrossFit was the 21st CrossFit affiliate in the world. And StandUpKids is a non-profit dedicated to combating kids' sedentary lifestyles by bringing standing and moving desks to low-income public schools. To date, StandUpKids has converted 95,000 kids from sitting to standing. Earlier in their careers, Kelly and Juliet also co-founded a kayaking camp for children with HIV called Liquid. In his athletic career, Kelly paddled whitewater slalom canoe on the US Canoe and Kayak Teams. He lead the Men's Whitewater Rafting Team to two national titles and competed in two World Championships. In his free time, “KStar” likes to spend time with his wife, Juliet, and two daughters, Georgia and Caroline. He also loves to mountain bike, paddle, and sauna. And while Kelly claims to only “tolerate” the ice bath, according to Juliet he actually likes that, too. The Ready Staten YouTube: https://www.youtube.com/c/TheReadyState The Ready State Blog: https://thereadystate.com/blog Learn Barebow From John Demmer - Click here https://thepusharchery.teachable.com/p/johndemmerbarebow Linktree: https://linktr.ee/thebarebowproject- online store -online coaching -in person coaching -Advanced Barebow Seminar …And Much More GET EXCLUSIVE CONTENT HERE : https://www.patreon.com/barebowproject?fan_landing=true After three consecutive months get. a-free tshirt! See our online store here: www.barebowproject.com for custom t-shirts and coaching! See our tee spring store that delivers in 10-14 days of order here: SPECIAL THANK YOU TO OUR SPONSORS! PLEASE FOLLOW THEM HERE! Lancaster Archery Supply - www.lancasterarcherysupply.com & https://www.lancasterarchery.com/lancaster-archery-classic Ethic Archery: www.ethicsarchery.com Hoyt Target Archery - https://hoyt.com/ One More Arrow - www.onemorearrow.com XS Vanes - https://www.xswings.com/ Arizona Archery Enterprises - https://arizonaarchery.com/ Yost Archery Products - https://www.yostarcheryproducts.com/ Jager Archery Products - https://jagerarchery.com/ --- Send in a voice message: https://anchor.fm/thebarebowproject/message Support this podcast: https://anchor.fm/thebarebowproject/support

Juliet Starrett is an entrepreneur, attorney, author, and podcaster. She is the co-founder and CEO of The Ready State Inc, which has pioneered musculoskeletal self-care and recovery. She is also the former co-founder and CEO of San Francisco CrossFit, one of the first 50 CrossFit affiliates. Juliet is the co-author of the Wall Street Journal Bestseller, Deskbound and co-host of The Ready State Podcast. Before turning her attention to The Ready State and San Francisco CrossFit full-time, Juliet was a professional whitewater paddler, winning 3 World Championship and 5 national titles. She also had a successful career as an attorney, practicing complex commercial litigation at Reed Smith for nearly eight years. Kelly Long Bio: Kelly Starrett, DPT is a coach, physical therapist, author, and speaker. Along with his wife Juliet, Kelly is co-founder of The Ready State. The Ready State began as Mobility|WOD in 2008 and has gone on to revolutionize the field of performance therapy and self-care. Kelly received his Doctor of Physical Therapy degree in 2007 from Samuel Merritt College in Oakland, California. Kelly's clients include professional athletes in the NFL, NBA, NHL, and MLB. He also works with Olympic gold-medalists, Tour de France cyclists, world-and national-record-holding Olympic lifting and power athletes, CrossFit Games medalists, ballet dancers, military personnel, and competitive age-division athletes. Kelly is the author of the New York Times and Wall Street Journal bestsellers Becoming A Supple Leopard and Ready to Run. He is also co-author (with Juliet) of the Wall Street Journal bestseller Deskbound. His latest book, Waterman 2.0, offers water-sport athletes a comprehensive guide to optimized movement and pain-free performance. Kelly and his work have been featured on 60 Minutes, The View, The Joe Rogan Experience, CBS Sports, Outside Magazine, Men's Health, Men's Journal and dozens of other podcasts, magazines, and books — including Tim Ferriss' The 4-Hour Body and Tools of Titans. On top of co-founding The Ready State, Kelly and Juliet also started San Francisco CrossFit and StandUpKids together. Founded in 2005, San Francisco CrossFit was the 21st CrossFit affiliate in the world. And StandUpKids is a non-profit dedicated to combating kids' sedentary lifestyles by bringing standing and moving desks to low-income public schools. To date, StandUpKids has converted 95,000 kids from sitting to standing. Earlier in their careers, Kelly and Juliet also co-founded a kayaking camp for children with HIV called Liquid. In his athletic career, Kelly paddled whitewater slalom canoe on the US Canoe and Kayak Teams. He lead the Men's Whitewater Rafting Team to two national titles and competed in two World Championships. In his free time, “KStar” likes to spend time with his wife, Juliet, and two daughters, Georgia and Caroline. He also loves to mountain bike, paddle, and sauna. And while Kelly claims to only “tolerate” the ice bath, according to Juliet he actually likes that, too. Where to Find The Ready State/Kelly on Social: Instagram - @thereadystate - https://www.instagram.com/thereadystate/?hl=en Facebook - https://www.facebook.com/thereadystate/ Twitter - @thereadystate - https://twitter.com/thereadystate?lang=en YouTube - https://www.youtube.com/channel/UCnnB4zDBqZHhQ4uLTAX8eYA

In this episode, Dillon sits down with 2x NY Times and Wall Street Journal best-selling author, Dr. Kelly Starrett to discuss the evolution of Mobility WOD to The Ready State. We look to answer; what is meant by mobility? What is the role of corrective exercises? How do we simplify corrective exercises? How do you know you need mobility vs stability? What are the differences between pain and injury? All of that and more on this episode with the legend, Dr. Kelly Starrett.    Hope you enjoy! -Team [P]Rehab Learn More About Dr. Kelly Starrett Kelly Starrett, DPT is a coach, physical therapist, author, and speaker. Along with his wife Juliet, Kelly is co-founder of The Ready State. The Ready State began as Mobility|WOD in 2008 and has gone on to revolutionize the field of performance therapy and self-care. Kelly received his Doctor of Physical Therapy degree in 2007 from Samuel Merritt College in Oakland, California.  Kelly's clients include professional athletes in the NFL, NBA, NHL, and MLB. He also works with Olympic gold-medalists, Tour de France cyclists, world-and national-record-holding Olympic lifting and power athletes, CrossFit Games medalists, ballet dancers, military personnel, and competitive age-division athletes.  Kelly is the author of the New York Times and Wall Street Journal bestsellers Becoming A Supple Leopard and Ready to Run. He is also co-author (with Juliet) of the Wall Street Journal bestseller Deskbound. His latest book, Waterman 2.0, offers water-sport athletes a comprehensive guide to optimized movement and pain-free performance.  Kelly and his work have been featured on 60 Minutes, The View, The Joe Rogan Experience, CBS Sports, Outside Magazine, Men's Health, Men's Journal and dozens of other podcasts, magazines, and books — including Tim Ferriss' The 4-Hour Body and Tools of Titans.  On top of co-founding The Ready State, Kelly and Juliet also started San Francisco CrossFit and StandUpKids together.  Founded in 2005, San Francisco CrossFit was the 21st CrossFit affiliate in the world. And StandUpKids is a non-profit dedicated to combating kids' sedentary lifestyles by bringing standing and moving desks to low-income public schools. To date, StandUpKids has converted 95,000 kids from sitting to standing. Earlier in their careers, Kelly and Juliet also co-founded a kayaking camp for children with HIV called Liquid.  In his athletic career, Kelly paddled whitewater slalom canoe on the US Canoe and Kayak Teams. He lead the Men's Whitewater Rafting Team to two national titles and competed in two World Championships. In his free time, “KStar” likes to spend time with his wife, Juliet, and two daughters, Georgia and Caroline. He also loves to mountain bike, paddle, and sauna. And while Kelly claims to only “tolerate” the ice bath, according to Juliet he actually likes that, too.  Social accounts: Instagram: @thereadystate Facebook: thereadystate Twitter: @thereadystate YouTube: The Ready State Learn More About [P]Rehab Programs Connect with Team [P]Rehab info@theprehabguys.com [P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!

If you don't have self-awareness, you think you are God and can do everything. And I'm sure many entrepreneurs have tried that and we all fail when we try to do everything because there are things I'm really good at and things I'm terrible at. And I think if you've got some awareness of that, it makes it a lot easier to hire the right people to do the things you suck at - Juliet Starrett This week Sachit (@sachitgupta) chats with Entrepreneur and Philanthropist, Juliet Starrett (@julietstarrett). Juliet is the Co-founder and CEO of The Ready State. She is also the founder of the nonprofit Stand Up Kids. In this conversation, they discuss building a business as a couple, self-awareness, taking smart risks in a career, and stories from running and building businesses for more than a decade. Find the show notes of the episode here - https://www.creators.show Follow our host, Sachit Gupta on Twitter and sign up for the Creators Collective Newsletter. Do you want to learn how to make a living as a creator? Check out the CreatorsMBA Show Notes: 00:51 - How Sachit and Juliet met at the Baby Bathwater Institute 04:11 - Why Juliet left her career as a lawyer and chose to be an entrepreneur 16:25 - Two strategies on navigating risky career decisions 18:40 - How Juliet and Kelly cultivate a mindset of entrepreneurship in their kids 21:24 - What most people get wrong about the 4-Hour Workweek 22:14 - Tools to become more self-aware 26:17 - Lessons from building and managing a team 30:41 - Juliet's strengths as an entrepreneur and manager 34:35 - Lessons and stories from running a business with a spouse 40:02 - How they balance their different ambitions 41:25 - The inspiration behind the rebrand for The Ready State 48:46 - What next for The Ready State and Juliet

Join Founder of The Ready State, Author of Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance and Hyperice product expert Dr. Kelly Starrett and Jason Stella discuss.....Why Stress, muscular dysfunction and pain is prevalent now more than ever & Self Care seems to be a growing trend.The top 3 most common locations to use the Hypervolt?How often and How long should you use a Hypervolt for best results.The different benefits of all Hyperice products on Mobility and RecoveryNormatec - Dynamic Air CompressionVenom - HeatVyper - VibrationCore - MindfulnessHyperice - Ice CompressionMore about KellyKelly is a coach, physical therapist, author, and speaker. Along with his wife Juliet, Kelly is co-founder of The Ready State. The Ready State began as Mobility|WOD in 2008 and has gone on to revolutionize the field of performance therapy and self-care. Kelly received his Doctor of Physical Therapy degree in 2007 from Samuel Merritt College in Oakland, California. Kelly's clients include professional athletes in the NFL, NBA, NHL, and MLB. He also works with Olympic gold-medalists, Tour de France cyclists, world-and national-record-holding Olympic lifting and power athletes, CrossFit Games medalists, ballet dancers, military personnel, and competitive age-division athletes. Kelly is the author of the New York Times and Wall Street Journal bestsellers Becoming A Supple Leopard and Ready to Run. He is also co-author (with Juliet) of the Wall Street Journal bestseller Deskbound. His latest book, Waterman 2.0, offers water-sport athletes a comprehensive guide to optimized movement and pain-free performance. Kelly and his work have been featured on 60 Minutes, The View, The Joe Rogan Experience, CBS Sports, Outside Magazine, Men's Health, Men's Journal and dozens of other podcasts, magazines, and books — including Tim Ferriss' The 4-Hour Body and Tools of Titans. On top of co-founding The Ready State, Kelly and Juliet also started San Francisco CrossFit and StandUpKids together. Founded in 2005, San Francisco CrossFit was the 21st CrossFit affiliate in the world. And StandUpKids is a non-profit dedicated to combating kids' sedentary lifestyles by bringing standing and moving desks to low-income public schools. To date, StandUpKids has converted 95,000 kids from sitting to standing. Earlier in their careers, Kelly and Juliet also co-founded a kayaking camp for children with HIV called Liquid. In his athletic career, Kelly paddled whitewater slalom canoe on the US Canoe and Kayak Teams. He lead the Men's Whitewater Rafting Team to two national titles and competed in two World Championships. In his free time, “KStar” likes to spend time with his wife, Juliet, and two daughters, Georgia and Caroline. He also loves to mountain bike, paddle, and sauna. And while Kelly claims to only “tolerate” the ice bath, according to Juliet he actually likes that, too. www.thereadystate.com

Entrepreneurship may seem like an elusive endeavor in which you have to quit your 9-to-5, jump in head first, throw caution to the wind, sell your soul to investors and live on ramen…     But real entrepreneurship is messier, more complex, diverse (and also attainable) than what the movies, tv shows, and allure of Silicon Valley can make it seem. And while there's no one type of entrepreneur, there is something they all seem to have in common- a burning desire to solve a specific problem.    Juliet Starrett is the perfect embodiment of THAT entrepreneurial path. In addition to her role as CEO of the world-renowned digital health and fitness company — The Ready State, she's also an attorney, mother, and former professional whitewater rafter.    Juliet co-founded The Ready State with her husband, Kelly in 2008. At the time it was called Mobility|WOD, and it went on to revolutionize the field of performance therapy and self-care. Juliet and Kelly also co-founded San Francisco CrossFit and StandUpKids together. She's a Precision Nutrition Level 2 certified coach and co-author (with Kelly) of the Wall Street Journal bestseller, Deskbound. She also helped mastermind the marketing campaign that drove Kelly's books Becoming A Supple Leopard and Ready to Run onto the New York Times and Wall Street Journal bestseller lists.   Connect with Juliet:  Via their website: www.thereadystate.com Via LinkedIN: Juliet Starrett Via Instagram: @julietstarrett     On today's episode we cover:  Hiring and firing good people: the most important part of small business How to adopt an abundance mindset when it comes to competition in your field Battling burnout and the myth of balance in business and life Working with your spouse and navigating the overlap of personal & professional life Spots for our Fall 2021 small group mentorship program (The Coalition) are almost gone! If you're ready to take the next step in building your career, personal brand or business, join our growing family and get personalized mentorship and accountability from our team and a diverse array of professionals. Don't wait, Apply here! If you've been searching for an effective non-load bearing workout (perfect for returning from injury and travel), you need SAGA BFR cuffs. The first wireless version to hit the market, SAGA has made what was once a niche, complex tool accessible to everyone. We're glad to have them as a part of our team! Get $50 OFF by using code BRETT20 at checkout!

Today's episode features our world renowned San Francisco neighbor, and all-star physiotherapist, Dr. Kelly Starrett!  Co-Founder of The Ready State (previously Mobility WOD), CrossFit guru, author of multiple bestselling books including Becoming A Supple Leopard and Waterman 2.0, co-founder of the non-profit StandUpKids, and all-around mobility master.  He and DaPrato dive deep into the world of information overload on social media, including the science and not-so-science-backed advice and tools for patients/clients.  Listen for the details on evidence informed clinical decision making and how to empower your clients.  Thanks for coming KStar, and enjoy the podcast!  Check out more at www.thereadystate.com where you can access a FREE 14-day trial to The Ready State's flagship program called Virtual Mobility Coach. Check it out!

Juliet Starrett is an entrepreneur, attorney, author, and podcaster. She is co-founder and CEO of TheReadyState.com, which has revolutionized how athletes think about human movement and athletic performance as well as former CEO of San Francisco CrossFit, one of the first 50 CrossFit affiliates. She is the co-author of the Wall Street Journal Bestseller, Deskbound and co-host of The Ready State Podcast. Before turning her attention to The Ready State and San Francisco CrossFit full-time, Juliet had a successful career as an attorney, practicing complex commercial litigation at Reed Smith for nearly eight years.   In recent months, Juliet and Kelly have taken a stand for kids’ health with StandUpKids.org, which seeks to get stand-up desks into schools across the country and promote healthy movement, exercise and lifestyle in today’s youth with goals of combating the obesity epidemic, and instilling healthy lifestyle and diet practices. She also talks about their mission to help - to Relieve Pain, Prevent Injury, Improve Physical Performance

Drew is Founder of Dude Course www.duecourseapp.com which is a learning and professional development platform that helps lawyers develop essential skills and achieve peak performance. We work with professional development teams at top law firms across the country to design personalized courses that support their training programs. Drews work is to help improve peoples workdays which in turn can improve their lives. You can learn more about Drew here www.drewamoroso.com and subscribe and listen to his podcast here The Workday Mindset Podcast.An amazing nonprofit that Drew is President of is Stand Up Kids www.standupkids.org and their goal is to make stand up desks available for every student in the United States and to date have provided stand up desks for over 100,000 students. Support this show http://supporter.acast.com/be-au-sm-episode-1. See acast.com/privacy for privacy and opt-out information.

Human beings are designed to move and use their bodies. It's a guiding principle that drives Kelly and Juliet Starrett. Both lifelong athletes and former world-class competitors in white water sports, the Starrett's are on the cutting edge of revolutionizing methodologies for human movement and athletic performance. From training elite athletes to developing mobility exercises for the general population, Kelly and Juliet hope to inspire and provide programs for people to “live ready”—ready for the next race, the next workout, or simply ready to run around with their grandkids. Kelly and Juliet are co-founders of Crossfit San Francisco and StandUpKids.org. They also developed The Ready State Virtual Mobility Coach, an online program that provides guided mobility videos designed and tailored to an individual's body and lifestyle. Kelly also has authored two New York Times bestselling books Becoming A Supple Leopard and Ready to Run. For over a decade, these fitness advocates have been promoting the notion of lifelong mobility. According to the Starretts, “sitting is the new smoking.” Our modern sedentary lives diminish not only mobility but health in general. They have expanded their messaging to include other critical pillars of good health such as nutrition, sleep, and hydration. Aging is inevitable, but aging poorly isn't. It takes commitment to stay physically active and hold onto what your body can do. Adds Kelly and Juliet, “You do not bounce back like you did when you were 17, you cannot do those things, but maintaining your range of motion and being a skilled mover ultimately doesn't have to change. The goal is to live pain-free and feel pretty good, and then fall off a cliff at age 97.” That's a goal we all can live with.

Dr. Kelly Starrett is a coach, physical therapist, two-time New York Times & Wall Street Journal bestselling author, speaker, and co-founder of The Ready State, the world's most comprehensive collection of guided movement, mechanics, and mobility instructional videos. The Ready State is the world's most comprehensive collection of guided movement, mechanics, and mobility instructional videos. On top of co-founding The Ready State, Kelly and Juliet also started San Francisco CrossFit and StandUpKids together. Kelly and his work have been featured on 60 Minutes, The View, The Joe Rogan Experience, CBS Sports, Outside Magazine, Men's Health, Men's Journal and dozens of other podcasts, magazines, and books — including Tim Ferriss' The 4-Hour Body and Tools of Titans. Click here to access a FREE 14-day trial to his flagship program called Virtual Mobility Coach (which is like having a virtual Kelly Starrett in your pocket). TRS Virtual Mobility Coach provides users guided mobilization videos customized for your body and lifestyle, including a personal “pain prescription” to fix your aches and stiffness, guided pre and post-exercise mobilizations tailored for your training and sports schedule, and mobilizations for your “off” days to maintain your range-of-motion and reduce your risk of injury.He and I talked about how we can help kids develop sound movement mechanics when they're young, so that they are more likely to move well for a lifetime. Later in the episode, we focus on the importance of the feet, and how wearing the right sneakers, or no sneakers at all, can have dramatic positive effects on their entire body.Don't forget to review/rate/follow/subscribe if you enjoyed the episode! Thank you!Where to Find The Ready State/Kelly on Social: Instagram - @thereadystateFacebook - https://www.facebook.com/thereadystate/ Twitter - @thereadystateYouTube - https://www.youtube.com/channel/UCnnB4zDBqZHhQ4uLTAX8eYA Stand Up Kids - https://standupkids.org/MOVRS.org@movrs.podcastEpisode Timeline:1:30 - Who's Responsible?12:00 - Stand Up Kids18:30 - Reimagining School Structure22:00 - Why Happens When Kids Sit Too Long?27:30 - Teaching Movement Skills32:15 - How Do We Assess Kids in Movement?38:30 - The Importance of Our Feet47:00 - TRS App for KidsSupport the show (https://www.buymeacoffee.com/movrs)

In this episode, I interview Dr. Kelly Starrett about The Ready State, mobility, breathing exercises, lower back pain and getting better sleep.  Kelly Starrett, DPT is a coach, physical therapist, author, and speaker. Along with his wife Juliet, Kelly is co-founder of The Ready State. The Ready State began as Mobility|WOD in 2008 and has gone on to revolutionize the field of performance therapy and self-care. Kelly received his Doctor of Physical Therapy degree in 2007 from Samuel Merritt College in Oakland, California. Kelly's clients include professional athletes in the NFL, NBA, NHL, and MLB. He also works with Olympic gold-medalists, Tour de France cyclists, world-and national-record-holding Olympic lifting and power athletes, CrossFit Games medalists, ballet dancers, military personnel, and competitive age-division athletes.   Kelly is the author of the New York Times and Wall Street Journal bestsellers​ ​Becoming A Supple Leopard​ and​ ​Ready to Run​. He is also co-author (with Juliet) of the Wall Street Journal bestseller​ ​Deskbound​. His latest book, Waterman 2.0, offers water-sport athletes a comprehensive guide to optimized movement and pain-free performance.   Kelly and his work have been featured on 60 Minutes, The View, The Joe Rogan Experience, CBS Sports, Outside Magazine, Men's Health, Men's Journal and dozens of other podcasts, magazines, and books — including Tim Ferriss' The 4-Hour Body and Tools of Titans.   On top of co-founding The Ready State, Kelly and Juliet also started​ ​San Francisco CrossFit and​ ​StandUpKids​ together.   Founded in 2005, San Francisco CrossFit was the 21st CrossFit affiliate in the world. And StandUpKids is a non-profit dedicated to combating kids' sedentary lifestyles by bringing standing and moving desks to low-income public schools. To date, StandUpKids has converted 95,000 kids from sitting to standing. Earlier in their careers, Kelly and Juliet also co-founded a kayaking camp for children with HIV called Liquid.   In his athletic career, Kelly paddled whitewater slalom canoe on the US Canoe and Kayak Teams. He lead the Men's Whitewater Rafting Team to two national titles and competed in two World Championships. In his free time, “KStar” likes to spend time with his wife, Juliet, and two daughters, Georgia and Caroline. He also loves to mountain bike, paddle, and sauna. And while Kelly claims to only “tolerate” the ice bath, according to Juliet he actually likes that, too. Thank you for being a part of this community and I hope you enjoy this episode!   Access a FREE 14-day trial to the flagship program called Virtual Mobility Coach with the link below! (Which is like having a virtual Kelly Starrett in your pocket).  www.thereadystate.com/healthandhumanity   What is ​Virtual Mobility Coach​ (the TRS Flagship Program)? TRS Virtual Mobility Coach provides users guided mobilization videos customized for your body and lifestyle, including a personal “pain prescription” to fix your aches and stiffness, guided pre- and post-exercise mobilizations tailored for your training and sports schedule, and mobilizations for your “off” days to maintain your range-of-motion and reduce your risk of injury. 

Jeff and Mikki Martin are world-renown experts in kid/ teen functional fitness and physical literacy, and are the founders of The BrandX Method. Their techniques are currently instructed at over 60 locations and in seven countries worldwide, and have led them to brand partnerships with incredible organizations such as Eleiko (supplier to the Olympics), Stand Up Kids, Opex, p1440 and The International Functional Fitness Organization. We cover a broad range of topics in today's Podcast, including; ideas for parents incorporating creative play strategies to engage kids/ teens in fun, creative physical activities during the exceptional stay-at-home COVID situation we face, the importance of movement to cognitive development, injury-preventing attention to precise exercise form and more. Jeff and Mikki have personally coached hundreds of kids and teens, including USA Powerlifting state record holders and national qualifiers, high school all-state and all-city kids, and D1 athletes, some of whom walked on to new sports. They have visited and helped hundreds of schools and gyms to improve their kids programs. Don't miss this opportunity to learn from the experts! --- Send in a voice message: https://anchor.fm/dointhething/message

Today, Doc Jen and Dr. Dom bring you their PT Pearl on Disc Herniation! After they are done sharing their words of wisdom, they dive right into their first interview with fellow physical therapist, Dr. Kelly Starrett. WHAT YOU WILL LEARN: How disc herniation happens and what you can do about it. How to teach your brain to respond to pain. Strategies to help you with disc herniation. Interview with Dr. Kelly Starrett from The Ready State. Head to https://www.docjenfit.com/podcast/episode3/ for full show notes About Dr. Kelly Starrett: Dr. Kelly Starrett, DPT is a coach, physical therapist, author, and speaker. Along with his wife Juliet, Kelly is co-founder of The Ready State. The Ready State began as Mobility|WOD in 2008 and has gone on to revolutionize the field of performance therapy and self-care. Kelly received his Doctor of Physical Therapy in 2007 from Samuel Merritt College in Oakland, California. Kelly’s clients include professional athletes in the NFL, NBA, NHL, and MLB. He also works with Olympic gold-medalists, Tour de France cyclists, world and national record holding Olympic Lifting and Power athletes, Crossfit Games medalists, ballet dancers, military personnel, and competitive age-division athletes. Kelly is the author of the New York Times and Wall Street Journal Bestsellers "Becoming A Supple Leopard" and "Ready to Run." He is also co-author (with Juliet) of the Wall Street Journal Bestseller Deskbound. His latest book, "Waterman 2.0," offers water-sport athletes a comprehensive guide to optimized movement and pain-free performance. Kelly and his work have been featured on 60 Minutes, The View, The Joe Rogan Experience, CBS Sports, Outside Magazine, Men’s Health, Men’s Journal and dozens of other books, magazines, and podcasts, including Tim Ferriss’ "The 4-Hour Body"and "Tools of Titans." On top of co-founding The Ready State, Kelly and Juliet also started San Francisco CrossFit and StandUpKids together. Founded in 2005, San Francisco CrossFit was the 21st CrossFit affiliate in the world. And StandUpKids is a non-profit dedicated to combating kids’ sedentary lifestyles by bringing standing/moving desks to low-income public schools. To date, StandUpKids has converted 95,000 kids from sitting to standing. To Watch our PT Pearl on YouTube: https://youtu.be/Q2XTKNMWLDk 15% OFF VivoBarefoot Shoes with "OPTIMAL15" at checkout: https://bit.ly/3cDHcAx The only shoes that Doc Jen & Dr. Dom wear daily to walk and workout in. Take those feet out of shoe prison! ITEMS MENTIONED IN THIS EPISODE INCLUDE: Dr. Kelly Starrett Website Start Your Free 14 Day Trial For The Ready State Virtual Mobility Coach. It’s like having a virtual Kelly Starrett in your pocket. And it’s already helped tens of thousands of people resolve pain, prevent injury, and improve their physical performance. The Mobility Method: https://www.docjenfit.com/mobility Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show! We're choosing 1 winner weekly for FREE month access into The Optimal Body membership! --- Send in a voice message: https://anchor.fm/TOBpodcast/message

Kelly Starrett is an innovator, status quo disruptor, and movement expert.  He has worked with the elite forces of the military, Olympic athletes, Tour de France cyclists, athletes from the NFL, NBA, NHL and MLB.  He also works with police departments, school districts, Silicon Valley companies and everyday people.  Through movement we can improve our lives both physically and mentally and live happier, healthier lives.  His Foundation, Stand Up Kids, has put tens of thousands of elementary through high school aged kids into classrooms with stand up desks which through research has shown they learn better, are more engaged and healthier when they get out of sit down desks.  His passion is palpable and his dedication to helping others is admirable.  Hear his approach to leadership and his belief that our world is made better by keeping our bodies moving.

Shawn Faver is an advanced posture therapist who currently works as a physical education coach for children, focusing on healthy posture for improved mobility and overall quality of life. Faver has a background in kinesiology and is invested in learning as much as he can about the body in order to be able to help anyone in any situation. Faver notes that students as young as seven years old are already reporting neck and back pain. He also regularly observes forward neck posture, putting weight on toes when standing (which puts pressure on the back), and shortened hamstrings. He attributes this to the amount of time spent sitting and/or looking at screens. Luckily, posture is more manageable when we are young. Faver states that after having his PE class students do five minutes of posture intervention three times a week for two months, the posture of over 63% of his students improved significantly. Faver also refers us to StandUpKids, an organization dedicated to combatting the health risks of prolonged sitting by encouraging standing desks in school. In addition to the physical health benefits, standing desks have been shown to improve student engagement in classroom activities. Click play to learn more about Faver and posture therapy, including some tips and tricks you can try yourself. For continued education, visit Faveryourself.com and Standupkids.org

On today’s show I had the privilege to speak with Juliet Starrett. If you do not know of Juliet Starrett you need to, go follow her on social media, check out her non for profit, Stand Up Kids, and her other two businesses, Mobility WOD and San Francisco CrossFit. A mother to 11 and 14 year old girls, a two time cancer survivor, lawyer, and national and world champion of white water rafting. I have learned so much from Juliet, she’s a complete inspiration and am so excited for Juliet to inspire you as she shares her recipe for success,. In today's episode we discuss How to embrace becoming more Anti-fragile Importance of Knowing who you are How to be Awesome at Life Building & Balancing your own Pie of Life Never stop learning and improving Giving back "Juliet Starrett is an attorney and entrepreneur. She is co-founder and CEO of San Francisco Crossfit, one of the first 50 Crossfit affiliates, and MobilityWOD.com, which has revolutionized how athletes think about human movement and athletic performance. Before turning her attention to MobilityWOD and San Francisco CrossFit full-time, Juliet had a successful career as an attorney, practicing complex commercial litigation at Reed Smith for nearly eight years. A lifelong athlete, Juliet rowed in high-school, was on the U.C. Berkeley crew team, and went on to paddle for the US Women’s Extreme Whitewater Team from 1997-2000, winning two World Championships and five national titles. In 2007, Juliet won the prestigious Jefferson Award for public service in connection with her work with GirlVentures, a girls empowerment organization, and as a co-founder of Liquid, a kayaking camp for kids with HIV. When she is not busy running two businesses and StandUpKids.org, Juliet enjoys hanging out with her husband Kelly and their two daughters, Georgia and Caroline, reading, listening to music, Crossfitting, mountain biking, paddling, skiing, camping, and playing outdoors." FOLLOW JULIET FOR MORE INSPIRATION below StandUp Kids: https://standupkids.org Instagram: https://www.instagram.com/julietstarrett/ MobilityWOD: "All human beings should be able to perform basic maintenance on themselves" https://www.mobilitywod.com San Fransisco CrossFit: https://sanfranciscocrossfit.com Link to book: Deskbound: Sitting is the New Smoking

James FitzGerald - Inaugural CrossFit Games Champion and industry-leading educator, James FitzGerald, has dedicated his life to bringing honor to the coaching profession. As Founder of OPEX Fitness his Coaching Education and Gyms Licensing Programs have provided thousands of coaches with the tools needed to professionalize their passion. James’ flagship program, The OPEX Coaching Certificate Program reflects his 20 + years of coaching expertise and is set apart by the breadth of coaching theory and practical application taught. In early 2019, James achieved another career milestone with the release of Mixed Modal, a groundbreaking course specifically designed to educate coaches on the long-term development of competitive Functional Fitness athletes. Jeff Martin - In 2004, Jeff and Mikki Martin imagined a better future for youth and began working toward that future by developing the original strength-and-conditioning program specifically designed for kids. Almost 15 years later, they continue to do what’s best for kids on a daily basis with The Brand X Method™, the world leader in youth fitness. The Martins teach and speak all over the world; sit on the boards of fitness industry-leading organizations such as StandUp Kids and TeenLIFT; and are partnering with OPEX Fitness, the International Functional Fitness Federation, and Kerri Walsh’s p1440. They recently launched the first seminar in their new The Art of Growing Up Strong ™ live seminar series. The Brand X Method is currently represented worldwide by dozens of official Training Centers. With decades of collective coaching experience between them in fitness and self-defense, the Martins have developed a method for optimal youth athletic development that combines state-of-the-art movement skill training with classic principles of strength training, physical literacy, and play. To deliver this program effectively to the most kids, the Martins created the cutting-edge Brand X Professional Youth Coach Certification designed to provide coaches with the knowledge, tools, and passion to build formidable humans.

Donate to StandUp Kids! - http://standupkids.org/ Full Show Notes - https://clovis.show/juliet I Am Clovis Free 7-Day Trial - iamclovis.com/start Topics Covered: 8:13 - Juliet's Story of Health and Wellness 17:18 - Juliet's Recent World Title 23:30 - Thoughts on Sleep 24:14 - Time Management and Social Media 27:48 - People Lie To Themselves 32:30 - A Day In The Life of Juliet 43:20 - Unhealthy is the New Normal 45:57 - Deskbound and the dangers of sitting 51:35 - The Origin of StandUp Kids! 59:41 - Scary Statistics! 01:05:10 - StandUp Kids in Schools 01:07:48 - Nutrition in Schools 01:12:12 - Terrible Nutrition In Childhood Sports 01:21:35 - How Parents Can Approach School Administrators --- Support this podcast: https://anchor.fm/theclovisculture/support

Dr. Mark Benden is an associate professor and department head for the Department of Environmental and Occupational Health at the Texas A&M School of Public Health, where he also serves as director of the Ergonomics Center. Mark has done extensive research around kids and standing desks and actually is on the Board of the Starrett's non-profit, StandUp Kids. We get into tons of info on the negative impacts of sedentary lifestyle, and he offers up a ton of practical advice on how parents can work to combat this cultural trend. For more info on the work that Mark is doing, check out the Texas A&M Health Science Center website, the Texas A&M Ergonomics Center website, and StandUp Kids. Books, people, studies, and programs mentioned in the episode:Move Your DNA: Restore Your Health Through Natural Movement, by Katie Bowman that includes the story of the Orca fin (2:35)Don't sit for an hour, but don't stand still for an hour either (8:37)What is non-exercise activity? (10:00)Photo of Juliet's dad on the Grand Canyon at 75 years old (11:48)Is being an office worker the most dangerous job? (13:11)Obesity is overtaking smoking as leading cause of death in the US (14:20)Jose Greenspon (21:00)Likelihood of developing Type 2 diabetes (21:30)Gray Cook (22:56)Mark's Pilot study: Standing Up for Learning: A Pilot Investigation on the Neurocognitive Benefits of Stand-Biased School Desks (24:21)Student complains about standing desks (31:17)Teacher comments on the standing desk program (32:13)Preliminary standing desk impacts on kids with attention disorders or behavior issues (33:26)The Sports Gene, by David Epstein which includes the study on mice (36:14)Call center study showing 40% increase in productivity with standing desks (37:45)Study about smokers and movement (42:57)Study on long bones (43:45)Practical takeaways for parents (46:52)Screen time - the largest human experiment of our time (48:35)The Daily Mile program (58:05)Article published after this recording with Mark's recommendations to schools on incorporating a culture of movement

Dr. Mark Benden is an associate professor and department head for the Department of Environmental and Occupational Health at the Texas A&M School of Public Health, where he also serves as director of the Ergonomics Center. Mark has done extensive research around kids and standing desks and actually is on the Board of the Starrett's non-profit, StandUp Kids. We get into tons of info on the negative impacts of sedentary lifestyle, and he offers up a ton of practical advice on how parents can work to combat this cultural trend.   For more info on the work that Mark is doing, check out the Texas A&M Health Science Center website, the Texas A&M Ergonomics Center website, and StandUp Kids.

It's great to have knowledge but that by itself doesn't vaccinate you from having a healthy lifestyle. You have to be able to translate that into skills. Sometimes that skill development is hard and sometimes it's easy. Either way, just actually trying something for the first time breaks the seal so what was theoretical before and is internal now." - Dan Pardi  How can you become the scientist and expert of your own mind, body, and soul through personalized health and wellness experimentation?  JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST  20% OFF ORGANIFI - USE CODE: WELLNESSFORCE In Wellness Force Radio episode 206, CEO of humanOS.me and host of humanOS Radio, Dan Pardi, returns for the third time to explain how you can become the architect of your own wellness journey, the best way to utilize performance-enhancing devices, and how to incorporate meaningful but simple self-care practices into your daily life. By the end of this episode, you will be well-equipped to weed through all of the information, studies, and research out there to find the best sources that will help you become your best version. "I call them, 'performance-enhancing devices,' because 'tracker' isn't the best way to think about them. Trackers give data but performance-enhancing devices are using that data to actually get you to do more of the good thing." - Dan Pardi of @humanOS_me http://bit.ly/wfpodcast human OS is the most complete, sophisticated, but easy-to-use personal health application available today. Listen To Episode 206 As Dan Pardi Uncovers: The Loop Model - why he created it and how it can help people adapt to healthy behaviors for the long-term. How you can read between the lines of nutrition studies in order to have a clear idea of what you're actually learning. The problem with Virta Health falsely claiming that they reversed diabetes without truly proving it with the right test results. How studies that are done on animals translate to the effect they would have on humans. What exercises are ideal for people with an APOE-4 genotype. The process of deciding which foods work well with your genotype and discovering what doesn't work. Sourdough and whether or not the fermentation process helps us to digest this type of bread. The Ketogenic Diet vs. APOE - Who should be following a high-fat, Keto diet. How you can become the scientist and expert of your own mind, body, and soul through personalized health and wellness experimentation. The difference between a poor quality and a good quality study. Mundane but meaningful, simple daily practices that you can incorporate into your daily life for better wellness. Becoming the architect of your own health through humanOS by choosing your own wellness path. How to use performance-enhancing devices not as the solution to better health but as something that can assist us on our wellness journeys. The impact that humanOS and being healthy in this modern world has on your thoughts, feelings, and actions. How humanOS allows its users to continuously learn more and more about health every day while also being able to enjoyable process. The different takes on fitness wearables and why he uses technology to help him fulfill his wellness goals. How we can modify and change what we're doing according to what didn't work out for us in the past. Why we should see failures as opportunities to grow and learn. The advantages we can take to exploit more of what we like instead of novelty seeking and trying every new thing that becomes available to us. How being curious about the world around us can continue to keep us young at heart. Power Quotes From The Show "Be really gentle with yourself. Follow the ebb and flow in the reality of your life but seek to have fun with it. Enjoying what you do is the most important thing to a successful health practice over the length of a lifespan." - Dan Pardi of @humanOS_me http://bit.ly/wfpodcast "In order for someone to adopt and sustain healthy behaviors long-term, they should understand why they're doing something, how to do it, if they're doing it correctly, and if it's working. You can see that those are four really discrete factors and so you do need to understand health science. We can't totally outsource research because you're going to be the one that's making decisions in your life; nobody's going to make more decisions that you will. So, having some knowledge about all these things that can affect your health is actually an opportunity." - Dan Pardi "The replication crisis demonstrates that studies should be replicated with a different lab. With a detailed method section, someone should be able to pick up that study, follow the protocol, do exactly the same study, and get a very similar result. Often times, the real crisis is that we're not seeing enough replication because of incentives from the journals. Journals want to publish new, positive information versus what's been done before." - Dan Pardi "Don't you want experts involved in the generation of new compounds that could help patients? Don't you want people that have tons of patient experience that understand the ins and outs of seeing an individual of all different types come into their clinic? Don't you want them to have a voice in the process from the very beginning so that they can guide the clinical development program in a manner that's going to lead us to the best understanding of whether or not this drug can help?" - Dan Pardi "Part of the mindset of someone who is seeking health expertise is someone who recognizes that habits aren't just something that we learn in a week or a month; it's an ongoing process. Part of the right mindset is somebody who thinks of themselves as a regular learner by taking in new information, thinking about it, drawing diagrams, and talking about it in their community." - Dan Pardi "Instead of viewing the Ketogenic as, 'Is this the right diet?' view it as 'I'm going to give it a try. How did I do with it? What did I learn about my body from trying it?' The same thing with the Mediterranean diet; instead of viewing it as the best diet ever, we can look at the benefits of it. It's really impossible to decide which diet is best but it's certainly not impossible to say what diet is best for you because you can try it and if you feel really good, you like the food, and it's sustainable plus you're getting the results you want, then that's great." - Dan Pardi Links From Today's Show Dan Pardi Twitter Instagram LinkedIn humanOS.me Facebook Twitter Instagram YouTube humanOS Radio humanOS Radio 031 The Ketogenic Diet and Diabetes - a New Study by Virta Health (Guest Dr. Stephan Guyenet) WFR 012 Dan Pardi: Living A Healthy Lifestyle In A Modern World WFR 088 Dan Pardi: How to Find The Health You're Looking For Virta Health Dr. Stephan Guyenet Dr. Begoña Ruiz-Núñez Dr. David Katz 23andMe Promethease The Feynman Technique WFR 011 Ariel Garten WFR 084 Dr. David Perlmutter WFR 129 Gretch Rubin WFR 183 Dr. Kyra Bobinet WFR 196 Aubrey Marcus  About Dan Pardi Dan’s life’s work centers on how to help people live healthfully. He is the CEO of humanOS.me which leverages a novel behavior model to promote health fluency, skill development, and lifestyle insights to help people master their health practice. He does research with the Zeitzer Lab in the Psychiatry and Behavioral Sciences Department at Stanford, and in the Departments of Neurology and Endocrinology at Leiden University in the Netherlands where he investigates how lifestyle factors, like sleep, influence decision making, cognitive performance, and metabolism. Dan also works with Naval Special Warfare to help the most elite fighters in the world maintain alertness and capable mental performance under challenging circumstances. He currently serves as Board Member for StandUpKids.org, as a Council Director for the True Health Initiative, and Advisor to several health-oriented companies (Ample Meals, Fitstar, Splendid Spoon, Validic), an Editor for the Journal of Evolution and Health, and formerly, as Board Chairman for the Investigator Initiated Sponsored Research Association.     Get More Wellness In Your Life Join the WFR Community on facebook Send Josh Trent a personal message Tweet me on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page Sign up to get an email alert whenever we release a new episode Support This Podcast Leave a 5 star review on iTunes Share this episode with someone you care about Contact Wellness Force Radio for podcast sponsorship and partnership opportunities Rate & Review Wellness Force ---> REVIEW THE PODCAST Ask A Live Question For The Next Episode ---> Click here to leave a voicemail directly to Josh Trent to be read live on the air.  You May Also Like These Episodes Food Freedom Forever With Melissa Hartwig Nir Eyal: Breaking Bad Habits, Technology Addiction, & Emotional Triggers Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi Creating A Life Worth Living With Michael Strasner   Join the Wellness Force Newsletter: www.wellnessforce.com/news Don't miss next week's show: Subscribe and stay updated Did you like this show on Ketosis? Rate and review Wellness Force on iTunes You read all the way to the bottom? That's what I call love! Write to me and let me know what you'd like to have to get more wellness in your life.  

Dr. Kelly Starrett discusses preventing injuries, improving performance, and the best way to treat an injury. He is one of the founders of Mobility| WOD along with his wife, Juliet. He is also the author of both New York Times and Wall Street Journal bestseller, Becoming a Supple Leopard. He has also written Ready to Run and has an upcoming release of his latest book, Deskbound. Click here for the original show notes! Please leave us a review at http://openskyfitness.com/review Join our Open Sky Fitness Podcast Facebook Group! Early sign up for our next 7 Day Paleo Reset EASY WAYS TO PREVENT INJURIES AND IMPROVE PERFORMANCE Rob, Devon, and Kelly start of the show by discussing the natural occurrences of “normal accidents” in every day life such as lacking the right vitamins, nutrition, or technique when working out. By paying close attention,  we can take advantage of these “normal accident” patterns to learn about how to improve our individual athletic performance. The conversation delves deeper into specific areas of nutrition, evaluation, and different cycles to help us be conscience of what we do everyday and how to apply little life changes to overcome any problem areas. IS ICING A GOOD WAY TO TREAT AN INJURY? Later on they discuss the idea of whether or not icing is a good way to treat an injury or swelling and what  methods are available to better treat and prevent either pf them. The podcast closes off on why we should all be sitting less and standing more and what can do to change it. ABOUT DR. KELLY STARRETT When he´s not teaching us a thing or two about human performance and mobility, Kelly is also a coach and physical therapist and leads a Crossfit Movement & Mobility Trainer course. He has also been a guest lecturer at the American Physical Therapy Association annual convention, Google, the Perform Better Summit, the Special Operations Medical Association annual conference, police departments, and elite military groups nationwide. Kelly received his Doctor of Physical Therapy in 2007 from Samuel Merritt College in Oakland, California. He currently  continues to focus on performance-based Orthopedic Sports Medicine with an emphasis on returning athletes to elite level sport and performance along with managing his own physical therapy practice at San Francisco CrossFit. Kelly and his wife, Juliet, are also the creators of StandUpKids.org to educate teachers, parents, and donors about the importance of children spending more time standing up and being active rather sitting down during class hours. The organization raises money to bring standing desks to all public school children. WHAT YOU WILL HEAR IN THIS EPISODE: 00:00 Open Sky Fitness Introduction 01:12  Introduction to Dr. Kelly Starrett 05:25  Where does a start working with top athletes? 07:40  The Normal Accidents theory by Dr. Charles Perrow 08:20  The importance of Vitamin D. 09:00 Assuming natural errors every day and noticing patterns. 09:55  How to take advantage of data and patterns to improve your workout. 11:11 Applying noticed changes and patterns to the health of younger generations. The importance of standing vs. sitting for children. 12:00  What is best for human function? What is recommended for recovering and preventing pain while optimizing athletic performance? 13:45  The importance of precision nutrition. 14:10  The gateways to top performance. 15:12  Evaluating physical practice and limitations. 16:50  The problem of wanting to fix all of your health problems in one day. 17:45  The Adaptation Cycle and how to apply it to yourself. 19:15  How to incorporate non-exercise activity such as breathing practice, meditation, walking and standing during your day and before formal exercise. 22:40  Why daily physical activity includes training, but isn´t exclusive to only training. 24:00  Learning to be conscience about what you do during the day. 26:00  How can we easily identify our different health benchmarks? 26:45  Pulling back to take a look at our current health status. 27:27  Is there a difference between the average and the top athletes that you work with? 28:25  Should we always be in pain when working out? 29:45  How to be more conscience of what you are doing during a workout for better athletic performance 33:38  How do we create a workout lifestyle to prevent injuries and improve performance? 36:28  Can people be more conscience about what they are doing for their health on their own or do they need a coach? 39:00  Is icing the best remedy for injuries? 41:49  Systematic Cold Immersion vs. Icing an injury 43:00  What can you do in place of icing to help an injuring or swelling? 47:09  What can athletes do to help swelling if they spend a lot of time sitting during the day? 48:20  Why humans are not designed for sitting in chairs. 51:00  Where to go for more help similar to M| WOD? 55:19  Closing Remarks by Rob 57:24  Open Sky Fitness Closing LINKS AND RESOURCES MENTIONED IN THIS EPISODE: If you want to learn more about Dr. Kelly Starrett and Mobility WOD, go to: MobilityWOD.com To learn more about how to order Dr. Kelly Starrett´s books and products mentioned on the show, go to:  MobilityWOD.com/Shop/  To learn more about the theory and book, Normal Accidents by Dr. Charles Perrow, go to: https://en.wikipedia.org/wiki/Normal_Accidents  To learn more about the organization, Stand Up Kids, go to:                    http://standupkids.org/our-story/ TO DOWNLOAD ROB’S FREE WORKOUT TEMPLATES CLICK BELOW DOWNLOAD TEMPLATES Ask Rob a Question or tell him what is working for you: Email Rob@OpenSkyFitness.com To leave a Review for Rob and the Open Sky Fitness Podcast CLICK NOW! Contact our amazing sound engineer Ryan? Send him an e-mail here: info@stellarsoundsstudio.com Thanks for Listening! Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post. Also if you are interested in getting some free Naked Infusions Salsa, T-shirts or tote bags please leave an honest review for The Open Sky Fitness Podcast on iTunes! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. If you have any questions (and would like to hear yourself on the Open Sky Fitness Podcast), click on the link on the right side of any page on our website that says “Send Voicemail.” And finally, don’t forget to subscribe to the show on iTunes to get automatic updates. It’s free! Thanks for listening/reading Episode 87: How to Prevent Injuries and Improve Performance.  We hope you have gained more knowledge on how to be a healthier you!    

In this episode, Lindsay talks to Dan Pardi, CEO of HumanOS. Dan’s mission is to develop health fluency, giving people the skills and knowledge they need to achieve maximum wellness. Lindsay met Dan at Paleo f(x) and ever since has been wanting to pick Dan’s brain about the idea of the quantified self: What kind of data can we collect about ourselves, and how can we use that information to inform the day-to-day decisions we make about diet, exercise, sleep, and so on? How do we walk the fine line between measuring and obsessing? What offers the best return on investment? Listen in for a thoughtful discussion about when, why, and how to self-assess, as well as some of the challenges that come along with trying to optimize health. More about Dan: In addition to spearheading HumanOS and hosting the humanOS Radio podcast, Dan conducts research with the Psychiatry and Behavioral Sciences Department at Stanford, and the Departments of Neurology and Endocrinology at Leiden University in the Netherlands where he investigates how lifestyle factors, like sleep, influence decision making, cognitive performance, and metabolism. Dan also works with Naval Special Warfare and serves as Board Member for StandUpKids.org, among other health-related appointments. As you can tell, he’s an incredibly busy person, so we’re lucky to have him sharing his insights on health and wellness on today’s episode! Dan talks about his evolution from a young athlete into his current interest in sports physiology, optimal lifestyle practices, and human performance. [00:03:52]  Why should you do something? How should you do it? Ask if you are doing it and ask if it's working. [00:09:36]  How do you empower people to take control of their health? [00:11:21]  Only you can be the best expert with regard to your personal health. We have a lifetime to learn more information.  [00:14:28]  What are some of the challenges we are confronted with in our attempt understand our health? [00:15:58]   What types of metrics are available in terms of measurement, and how can those measurements be used to help reach our goals? [00:20:12]  What about FitBit and Oura Ring? Is the Apple Watch affective? How can they help?  [00:24:23] If you exercise and you don't lose weight, what does that mean? [00:28:15]  The idea of being a healthy athlete involves the whole day and what you do with it, not just the periods of training. [00:29:28]  How does tracking help support recovery?  [00:30:50]  How does HRV work? What information does it give us? [00:34:22]  Are subjective measurements the best way to decide what way to use your body toward your goals? [00:39:29]  How to give yourself permission to say, "Today is not my day.” [00:47:21]  How does one integrate the information s/he has to to attain his/her goals? [00:49:05]  How does the Mediterranean diet compare with paleo? [00:51:49]  https://humanos.me Primalendurance.fit

Show Notes In this episode of Food, Success & Life for the Modern Woman, Dan Pardi discusses how he and his team help people make behavior changes, leading to their ultimate goal. They focus on food, movement, and sleep as fundamental domains of your health practice. They provide lifestyle guidance and help you track key behaviors so you know if you’re living within your ‘Zone of HealthTM’ on a daily-to-weekly basis.   What is the Human Operating System? An application to help people implement ideas about how to affect behavior in a positive way. In order to be able to adopt this knowledge and change behavior, you need to be able to answer these 4 questions: Why you should do it? How do you do it? Are you doing it? Is it working? Many people have all the best intentions of making a change, maybe even have a plan, but never quite seem to follow through. With HumanOS, you gain the ability to understand why we change our behavior, one way or another. With the HumanOS model, you have the ability to pull through, and make the change in behavior. We have to disconvenience ourselvess to make change. Like not eating donuts for breakfast every morning. Change can happen in the moment.   Who can use HumanOS? People that are not trying to solve a specific problem right now. These are better-agers. Trying to age gracefully and keep the performance they currently have. There’s motivation to do well. They are optimizers- these are people that care to perform well in activity or mentally or both. They are trying to optimize their experience with new techniques. And then there’s people that want to make a change, like lose weight. They are not at the weight they want to be and have a motivation to make change. And people who have been diagnosed with something and have an immediate pain. For example someone who has diabetes and wants to find a way to eliminate that pain.   Create Lasting Behavior Change There are great direction followers. People who are like that are very good at following direction and getting something done. They’ll get results, but results will not last because they didn’t’ develop a habit, they followed direction. The other group of people are those who learned along the way. They took a good understanding of the subject they were covering. Those people become independent and knowledgeable. This is what we all want. In Dan’s courses, they try to persuade people to understand the subject and believe that it is the right way. And then give people a clear path to get the results. As well as getting feedback from the users. They also take into account failure, because failure is a part of everything and it needs to be built in.   Food, Movement and Sleep For Sleep: Dan encourages people to aim to get complete sleep. Means you’re waking naturally, because you’re getting enough sleep. That’s a goal. Maintain lights off at night because it determines our circadium rhythm. How much light we get will determine how much sleep we get and how restorative it is. Dimming nights in the evening will help.   For Exercise: The best guidance to determine what level of physical activity we need is from the Department of Health and Human Services which put out a weekly exercise recommendation. They’re created by an advisory committee of experts every 8 years. They analyze all the literature that has come out. The next time the committee gets together there will be a whole slew of new information. We also know that just sitting too much is not good. We need to get up and move, low intensity. If it’s easy and simple, more people will do it. We do need to incorporate intensity to maintain muscle.   For nutrition: This is challenging. But we do know a lot by trying to eat whole, fresh foods, and portion control. You will go a long way by consuming the fewest items out of a package. We want to avoid refined and over processed foods. And to have plant substances, fiber, and phytonutrients, the compounds that come out of these plants. They help cure our bodies in very complex ways. Dan’s 3 Habits to Ensure His Health Journey: InTune training: integrative and opportunistic training. Movement can happen anywhere. 10-20 minute sunlight exposure on skin. Sleep routine, including using his chilipad. The ChiliPad™ Cube is a mattress pad with  a cooling and heating temperature control system. It improves sleep, memory, weight loss, overall health and immunity, physical strength and reduces stress.     15 Day Fat Loss Kick Start Ebook Download your FREE copy here!! DOWNLOAD!   Check your email. You will receive access for instant downloading. We respect your privacy- We will not rent, spam or sell your email. About Dan Pardi: Dan’s life’s work centers on how to help people live healthfully. He is the CEO of humanOS.me which leverages a novel behavior model to promote health fluency, skill development, and lifestyle insights to help people master their health practice. He does research with the Psychiatry and Behavioral Sciences Department at Stanford, and the Departments of Neurology and Endocrinology at Leiden University in the Netherlands where he investigates how lifestyle factors, like sleep, influence decision making, cognitive performance, and metabolism. Dan also works with Naval Special Warfare to help the most elite fighters in the world maintain alertness and capable mental performance under challenging circumstances. He currently serves as Board Member for StandUpKids.org, as a Council Director for the True Health Initiative, and Advisor to several health-oriented companies (Ample Meals, Fitstar, Splendid Spoon, Validic), an Editor for the Journal of Evolution and Health, and formerly, as Board Chairman for the Investigator Initiated Sponsored Research Association. @humanOS Links and Resources To learn more about Dan Pardi visit his website | Facebook page | Twitter | Instagram | Podcast Recommended Book: Thinking Fast and Slow by Dan Kahneman Recommended Digital Resource: Fitbit Chilipad – The ChiliPad™ Cube is a mattress pad with  a cooling and heating temperature control system. It improves sleep, memory, weight loss, overall health and immunity, physical strength and reduces stress.  If you missed it, listen in on our last podcast episode: Knocking Down the Mountain- Facing the Shadow and Tracking It, #63Follow our 66 Day Meditation Challenge on our private FSL Modern Community on FB.

In this episode we had the honor to talk to Kelly Starrett, which is a legend whiten the Crossfit realm, but also within the professional sports in the USA. He has coached and helped top tiers from all professional leagues like the NBA, NFL and NHL. As a former national champion in kayaking he is also well known within the paddling sports giving best practice and expertise in these sports. He is the co-founder of Crossfit San Francisco and Mobility Wod, and has written several books and best sellers like "Supple Leopard", "Deskbound" and "Ready to run". He has also together with his wife started an organisation called Standupkids.org which aim to get kids off the chairs and become mobile in school. In this episode we hear the story of how Kelly came in contact with CrossFit, and how his idea of Mobility Wod came to be. We also get to know how he came up with the idea of using resistant bands to create distraction in the joins while mobilizing. He shares his favorite books and reveals how his advice turned up sales by $40 Million in a couple of months. Find out more about Mobility wod here: mobilitywod.com on instagram: @mobilitywod

On Episode 152 of the Doc and Jock Podcast we sit down with Mikki & Jeff Martin to talk about training kids. If you aren't familiar with the Martin's they are the creators of the CrossFit Kids course, and are currently running their own training program called the Brand X Method. On this episode of the podcast we talk about a ton of stuff, but the major topics include Why the Martin's got into training kiddos Why training kids has gotten harder in the last few years How the Martin's are using the Brand X Method to fight childhood obesity and imobility Why kids shouldn't use fitness for exercise The best way to get your kids a base of strength & conditioning The lessons the Martin's have learned in the past 13 years of developing kids programs like Brand X and CF Kids How the Martin's are partnering with Kelly Starrett and Stand Up Kids Find out more about The Brand X Method and the Martin's here: http://thebrandxmethod.com/ Facebook https://www.facebook.com/The-Brand-X-Method-1569982696556690/ Twitter https://twitter.com/brandxmethod Instagram @TheBrandXMethod

I have to admit, I love this story. Two parents saw a problem effecting their children and did something about it. But not only did they try to help their children and their children's friends, they also are trying to help every child in the United States. The guests of this episode of humanOS Radio are Kelly and Juliet Starrett. Kelly is a Doctor of Physical Therapy and the author of the books: Deskbound, Supple Leopard, and Ready to Run. Juliet has a history as a competitive athlete, rowing at UC Berkeley and paddling for the US Women's Whitewater Team from 1997-2000. Together, they founded San Francisco CrossFit in 2005 (one of the first 50 CrossFit Affiliates ever), they run the healthy movement website called Mobility WOD, and most recently, they started StandUpKids.org the mission of which is to put standing desks in every public school in America. I'm also honored to be on the Board of Directors, which I mentioned in this previous post, to help this great organization achieve its mission.

On today's show, Mark and Rick welcome back the great Dr. Kelly Starrett for an extended interview (16:00). Then it's another moderately funny edition of the Humans Being Human segment with Mr. Wilhemson and the Skate Board Rip (1:16:53). They wrap with the Tip of the Week which is -- buy Deskbound, K-Starr's new book (1:27:29). The talk to Kelly about teeth pulling, books, intelligence we're losing, a 30,000 foot view of health, Katy Bowman, getting up off the ground, flat arches, the fish oil dragon, DeskBound, SquattyPotty, Michael Pollan, eating veggies, StandupKids.org, getting kids to eat healthy foods, gender differences, and erections and boners. Before they talk to Kelly, Mark and Rick discuss an off air fight between them involving a hockey game. Thanks for listening! Leave us a review on iTunes! STUFF THEY TALK ABOUT: StandUpKids.org ( http://standupkids.org/ ) MobilityWOD YouTube Channel ( https://www.youtube.com/user/sanfranciscocrossfit ) mobilityWOD.com ( http://www.mobilitywod.com/ ) Lexicon book ( http://www.amazon.com/Lexicon-A-Novel-Max-Barry/dp/0143125427 ) Codex Alera book series ( https://en.wikipedia.org/wiki/Codex_Alera ) The Primal Professional Shoes ( http://theprimalprofessional.com/#a_aid=simplyhuman ) Simply Human Reset ( http://www.simplyhumanlifestyle.com/shop ) SH Reset Testimonials ( http://www.simplyhumanlifestyle.com/testimonials ) nutreince - caltonnutrition ( http://www.caltonnutrition.com/affiliate.html?p=simplyhuman52&w=nutprod ) ($10simplyhuman) SkinnyFat ( http://www.caltonnutrition.com/affiliate.html?p=simplyhuman52&w=skinnyfatprod ) ($5simplyhuman) simplyhumanlifestyle.com ( http://simplyhumanlifestyle.com/ ) The Simply Human Kids page ( http://simplyhumanlifestyle.com/simplyhumankids ) The Simply Human MOMS page ( http://simplyhumanlifestyle.com/simply-human-moms/ ) The Simply Human YouTube channel ( http://www.youtube.com/channel/UCbJ0Q0GzEPzvFWDWTM-kvhw ) The Simply Human Facebook page ( http://facebook.com/simplyhumanlifestyle ) Subscribe to the Simply Human Podcast ( https://itunes.apple.com/us/podcast/the-simply-human-podcast/id722924013 ) on iTunes Listen to the Podcast on Stitcher ( http://www.stitcher.com/podcast/simply-human-podcast/the-simply-human-podcast?refid=stpr ) simplyhumanlifestyle@gmail.com simplyhumanrick@gmail.com Support this podcast at — https://redcircle.com/the-simply-human-podcast/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Leave a review: http://openskyfitness.com/review Coming to you this week on Open Sky Fitness, you´ll learn about how to prevent injuries and improve performance with our guest, Dr. Kelly Starrett, who is one of the founders of Mobility| WOD along with his wife, Juliet. He is also the author of both New York Times and Wall Street Journal bestseller, Becoming a Supple Leopard. He has also written Ready to Run and has an upcoming relase of his latest book, Deskbound. Rob, Devon, and Kelly start of the show by discussing the natural occurances of "normal accidents" in every day life such as lacking the right vitamins, nutrition, or technique when working out. By paying close attention,  we can take advantage of these "normal accident" patterns to learn about how to improve our indiviual athletic performance. The conversation delves deeper into specific areas of nutriton, evaluation, and different cycles to help us be conscience of what we do everyday and how to apply little life changes to overcome any problem areas. Later on they discuss the idea of whether or not icing is a good way to treat an injury or swelling and what  methods are available to better treat and prevent either pf them. The podcast closes off on why we should all be sitting less and standing more and what can do to change it. When he´s not teaching us a thing or two about human performance and mobility, Kelly is also a coach and physical therapist and leads a Crossfit Movement & Mobility Trainer course. He has also been a guest lecturer at the American Physical Therapy Association annual convention, Google, the Perform Better Summit, the Special Operations Medical Association annual conference, police departments, and elite military groups nationwide. Kelly received his Doctor of Physical Therapy in 2007 from Samuel Merritt College in Oakland, California. He currently  continues to focus on performance-based Orthopedic Sports Medicine with an emphasis on returning athletes to elite level sport and performance along with managing his own physical therapy practice at San Francisco CrossFit. Kelly and Juliet are also the creators of StandUpKids.org to educate teachers, parents, and donors about the importance of children spending more time standing up and being active rather sitting down during class hours. The organization raises money to bring standing desks to all public school children. What you will hear in this episode: 00:00 Open Sky Fitness Introduction 01:12  Introduction to Dr. Kelly Starrett 05:25  Where does a start working with top athletes? 07:40  The Normal Accidents theory by Dr. Charles Perrow 08:20  The importance of Vitamin D. 09:00 Assuming natural errors every day and noticing patterns. 09:55  How to take advantage of data and patterns to improve your workout. 11:11 Applying noticed changes and patterns to the health of younger generations. The importance of standing vs. sitting for children. 12:00  What is best for human function? What is recommended for recovering and preventing pain while optimizing athletic performance? 13:45  The importance of precision nutrition. 14:10  The gateways to top performance. 15:12  Evaluating physical practice and limitations. 16:50  The problem of wanting to fix all of your health problems in one day. 17:45  The Adaptation Cycle and how to apply it to yourself. 19:15  How to incorporate non-exercise activity such as breathing practice, meditation, walking and standing during your day and before formal exercise. 22:40  Why daily physical activity includes training, but isn´t exclusive to only training. 24:00  Learning to be conscience about what you do during the day. 26:00  How can we easily identify our different health benchmarks? 26:45  Pulling back to take a look at our current health status. 27:27  Is there a difference between the average and the top athletes that you work with? 28:25  Should we always be in pain when working out? 29:45  How to be more conscience of what you are doing during a workout for better athletic performance 33:38  How do we create a workout lifestyle to prevent injuries and improve performance? 36:28  Can people be more conscience about what they are doing for their health on their own or do they need a coach? 39:00  Is icing the best remedy for injuries? 41:49  Systematic Cold Immersion vs. Icing an injury 43:00  What can you do in place of icing to help an injuring or swelling? 47:09  What can athletes do to help swelling if they spend a lot of time sitting during the day? 48:20  Why humans are not designed for sitting in chairs. 51:00  Where to go for more help similar to M| WOD? 55:19  Closing Remarks by Rob 57:24  Open Sky Fitness Closing LINKS AND RESOURCES MENTIONED IN THIS EPISODE: If you want to learn more about Dr. Kelly Starrett and Mobility WOD, go to:MobilityWOD.com To learn more about how to order Dr. Kelly Starrett´s books and products mentioned on the show, go to: MobilityWOD.com/Shop/  To learn more about the theory and book, Normal Accidents by Dr. Charles Perrow, go to: https://en.wikipedia.org/wiki/Normal_Accidents  To learn more about the organization, Stand Up Kids, go to:                    http://standupkids.org/our-story/ To Download Rob’s FREE workout templates click belowDownload Templates Ask Rob a Question or tell him what is working for you: Email Rob@OpenSkyFitness.com To leave a Review for Rob and the Open Sky Fitness Podcast CLICK NOW! Contact our amazing sound engineer Ryan? Send him an e-mail here: info@stellarsoundsstudio.com Thanks for Listening!Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post. Also if you are interested in getting some free Naked Infusions Salsa, T-shirts or tote bags please leave an honest review for The Open Sky Fitness Podcast on iTunes! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. If you have any questions (and would like to hear yourself on the Open Sky Fitness Podcast), click on the link on the right side of any page on our website that says “Send Voicemail.” And finally, don’t forget to subscribe to the show on iTunes to get automatic updates. It’s free!  

In this episode, I sit down with Juliet and Kelly Starrett to discuss their non-profit organization, Stand Up Kids. Kelly and Juliet founded San Francisco CrossFit in 2005. While Juliet worked as an attorney and ran the business, Kelly … Continued The post 17 – Juliet and Kelly Starrett on standing desks and movement for kids appeared first on Julie Foucher | Reebok CrossFit Games Athlete.

Episode 30 – Kelly and Juliet Starrett Discuss StandUp Kids dot org Have you ever wondered what a guy like Kelly Starrett Considers the most important thing he will ever do?  Wonder no more because he answers that question and more on this podcast. On Episode 30 of the Doc and Jock Podcast Dr. Danny and Coach Joe discuss kids health with Kelly and Juliet Starrett.  The Starretts are on a mission to drastically change the direction of kids health in the U.S.  Their newly launched non-profit StandUp Kids is dedicated to a simple mission, Fighting for Kids health, One Desk at a Time. If you are unhappy with your kid’s spine being stuck for 8 hours a day in a chair, which the only design consideration was stacking and vacuuming, StandUp Kids is a non-profit you need to support.  Partnering up with Donors Choose, the original crowd funder, StandUp Kids is on mission to make global changes to the U.S. educational system. The conversation begins with simply unplugging and engaging in non-structured play and non-exercise activity.  The Starrett’s discus their recent trip to southern Oregon and the Rogue River.  Hanging out in an area with no cell phone reception and without most modern conveniences they were forced to unplug and go with the flow – literally. Juliet then describes an encounter with a Hippo.  Yes that kind of Hippo.  After competing and winning the World White Water Championships in Africa in 1997, Juliet was attacked by an adult Hippo while taking part in a rafting trip.  Amazingly enough she swam 70 yards to shore in crocodile infested water and escaped with only a small scrape – caused by the tooth of the hippo while breaking through her kayak. We quickly understand that StandUp Kids is about effecting the lifestyle of America’s youth, not simply getting kids to do more sit ups and putting a Band-Aid on a huge problem.  The Starrett’s began to notice interesting orthopedic issues popping up with 1st grade kids.  Anyone with pre K kids can attest to the fact that they kids run on the balls of their feet and squat pretty well.  However, the Starrett’s began to notice poor movement patterns associated with a high degree of sitting.  Kelly describes a light bulb moment realizing he had neglected to apply the Mobility Wod model to kids. Juliet also describes a simple calculation she performed that showed that if she stood at a desk, as opposed to sitting, she had the potential to burn an extra 90,000 calories a year! Danny asks if research from the Bogalusa Long term heart study impacted their own research or played into the discovery of stand up desks as a simple fix to a major problem.  Bottom line is folks are working hard to solve the childhood obesity problem.  Across the board, whether its University research or a subjective experience with 5 classrooms in San Fran, the findings are that a movement rich environment is positive for kids health. Kelly also describes some specifics about the StandUp Kids intervention.  If kids are sitting there simply are not many options for kids to move.  By making the simple and effective switch to a standing desk kids have more movement options to manage the learning situation, non of which include turning their backs into question marks.  One of which, however, is sitting on the floor.  The major point here is that sitting in a chair is not natural.  Kelly challenges anyone sitting to attempt to jump, jerk, swim or deadlift with a similar posture and spinal angle.

Episode 30 – Kelly and Juliet Starrett Discuss StandUp Kids dot org Have you ever wondered what a guy like Kelly Starrett Considers the most important thing he will ever do?  Wonder no more because he answers that question and more on this podcast. On Episode 30 of the Doc and Jock Podcast Dr. Danny and Coach Joe discuss kids health with Kelly and Juliet Starrett.  The Starretts are on a mission to drastically change the direction of kids health in the U.S.  Their newly launched non-profit StandUp Kids is dedicated to a simple mission, Fighting for Kids health, One Desk at a Time. If you are unhappy with your kid’s spine being stuck for 8 hours a day in a chair, which the only design consideration was stacking and vacuuming, StandUp Kids is a non-profit you need to support.  Partnering up with Donors Choose, the original crowd funder, StandUp Kids is on mission to make global changes to the U.S. educational system. The conversation begins with simply unplugging and engaging in non-structured play and non-exercise activity.  The Starrett’s discus their recent trip to southern Oregon and the Rogue River.  Hanging out in an area with no cell phone reception and without most modern conveniences they were forced to unplug and go with the flow – literally. Juliet then describes an encounter with a Hippo.  Yes that kind of Hippo.  After competing and winning the World White Water Championships in Africa in 1997, Juliet was attacked by an adult Hippo while taking part in a rafting trip.  Amazingly enough she swam 70 yards to shore in crocodile infested water and escaped with only a small scrape – caused by the tooth of the hippo while breaking through her kayak. We quickly understand that StandUp Kids is about effecting the lifestyle of America’s youth, not simply getting kids to do more sit ups and putting a Band-Aid on a huge problem.  The Starrett’s began to notice interesting orthopedic issues popping up with 1st grade kids.  Anyone with pre K kids can attest to the fact that they kids run on the balls of their feet and squat pretty well.  However, the Starrett’s began to notice poor movement patterns associated with a high degree of sitting.  Kelly describes a light bulb moment realizing he had neglected to apply the Mobility Wod model to kids. Juliet also describes a simple calculation she performed that showed that if she stood at a desk, as opposed to sitting, she had the potential to burn an extra 90,000 calories a year! Danny asks if research from the Bogalusa Long term heart study impacted their own research or played into the discovery of stand up desks as a simple fix to a major problem.  Bottom line is folks are working hard to solve the childhood obesity problem.  Across the board, whether its University research or a subjective experience with 5 classrooms in San Fran, the findings are that a movement rich environment is positive for kids health. Kelly also describes some specifics about the StandUp Kids intervention.  If kids are sitting there simply are not many options for kids to move.  By making the simple and effective switch to a standing desk kids have more movement options to manage the learning situation, non of which include turning their backs into question marks.  One of which, however, is sitting on the floor.  The major point here is that sitting in a chair is not natural.  Kelly challenges anyone sitting to attempt to jump, jerk, swim or deadlift with a similar posture and spinal angle.

Episode 26 – Hunter McIntyre This exciting show kicks off with a world class announcement from our very own Dr. Danny Matta of Athletes Potential.  Danny is donating 100% of the proceeds from Physio Coach foot and ankle course directly to Juliet and Kelly Starrett’s non-profit Standup Kids.  How cool is that! Not only can you get your CEU’s in check via the internet from a world class provider but you’ll also know that money off the top won’t be paying for some doctors 4th home, it’s going to help fight childhood obesity.  For more on Danny’s course and Stand up kids check the links below. http://www.athletespotential.com/physiocoach-foot-and-ankle.html http://standupkids.org/ On with the show notes! Hunter McIntyre is a world class obstacle racer.  In 2014 he was the Spartan Race Male Points leader and is looking to repeat the feet in 2015.  For more on Reebok Spartan Race check out http://www.spartan.com. Aside from racing Hunter is dipping into coaching, has always been into training, and going to be co- hosting a wild reality show coming soon where himself and his cohosts attack the world’s toughest endurance races – Boundless http://tv.esquire.com/shows/boundless. For more info on being coached up be Hunter check out his training resource and podcast Obstacle Dominator: Webpage –  http://obstacledominator.com/ Podcast – http://obstacledominator.com/category/podcast/ Boundless – http://tv.esquire.com/shows/boundless For more on Hunter check out the following articles: Men’s Journal –   http://www.mensjournal.com/magazine/born-to-race-hunter-mcintyre-20140620 Men’s Fitness – http://www.mensfitness.com/life/sports/athlete-qa-spartan-racer-hunter-mcintyre And, Catch up with Hunter on Twitter and Instagram @huntthesheriff On this Episode we talk with Hunter about how he went from living in Bro-Mansion in Malibu, pumping Iron, and living the party life to kicking ass in the Spartan Race Series, and other obstacle racing arenas.  First the gang gets into the different distances that make up Spartan Race and how folks should attack training for each event.  Checkout www.active.com for local races near you. Hunter’s first recommendation for ramping up training for a race is to understand and acclimate to the distance of the race and get used to moving and hustling for that duration of time.  Hunter also realized early that building strength, joint stability and his lower back through weightlifting were paramount in his early success in the Spartan series.  Also, mixing running, large compound barbell movements like lunging and front squat, along with 1 to 2 AMRAP or crossfit style workouts throughout the training week are also important. The guys also spend a few minutes discussing the kettlebell.  Hunter gives his point of view regarding Charles Poliquin’s recent negative comments about the kettlebell on the Time Ferris Podcast and how he believes folks can utilize the bell without negatively affecting their back. The gang shifts gears into Hunter’s project, Obstacle Dominator, his business partner Ben Greenfeild, the world of podcasting, and nutrition.  Hunter also lets the guys know why he has gone vegan and how it is currently affecting his training and performance.  Carbohydrate consumption,

Juliet Starrett talks about the non-profit she and her husband Kelly have founded, Stand Up Kids, which aims to spread movement rich classrooms throughout the nation. They've started with their children's public school in California, which this August aims to be the first chair-free school in the United States. How can standing desks create a movement-rich classroom environment instead of just replacing old furniture with new furniture? Hear the key details that make that possible. How is a movement rich classroom environment and equality issue for boys and/or children with ADHD?How can you make this happen in your community? 

June 24, 2015 Podcast: Is It Safe To Leave Metal Plates And Metal Screws In Your Body, Chicken Broth vs. Beef Broth, What's The Best Way To Do Home Altitude Training, and How To Recover From Overreaching. Have a podcast question for Ben? Click the tab on the right (or go to ), use the Contact button on the , call 1-877-209-9439, Skype “pacificfit” or use the “” form at the bottom of this page. ----------------------------------------------------- News Flashes: You can receive these News Flashes (and more) every single day, if you follow Ben on , and . If you missed the controversial "Private Gym" post, ----------------------------------------------------- Special Announcements: This podcast is brought to you by Harry’s Shaving. Harry’s high-quality German-engineered blades are crafted for sharpness and precision, at half the price of big name drugstore brands, with free shipping straight to your door. Just go to  and get $5 off when you use discount code “ben”. Ben Greenfield has officially launched his first work of fiction: “”. Twin brothers River and Terran discover a portal to a hidden forested world attacked by parasitic fungi, dark shamans, and serpents. Along with an assembled band of unlikely misfits that includes coyotes, whitetail deer, wood thrushes, and fox squirrels, they must unlock their unique powers to control the elements of earth, air, fire and water, and save the forest before the evil they've uncovered can spill back into their own world. Click here to read it now! New chapters released every 7-14 days. This is the pilot experiment that could change how schools worldwide are designed. Tim Ferriss, me and many others are joining forces with Kelly and Juliet Starrett, the brains behind this project and founders of StandUpKids. The goal is to get every public school student in the US at a standing desk within 10 years. This massive goal is achievable if the right snowballs are put in motion now, and this proof-of-concept school is the most important. Media coverage, national attention, political pressure/alliances, etc. can all stem from this. It’s super high leverage. When you sign-up, you'll get a Quarterly handpicked box jam-packed with Ben's favorite fitness gear, supplements, nutrients and research-proven biohacks. Grab this package that comes with a tech shirt, a beanie and a water bottle. And of course, this week's top iTunes review - gets some BG Fitness swag straight from Ben - !  ----------------------------------------------------- Listener Q&A: As compiled, deciphered, edited and sometimes read by , the Podcast Sidekick and Audio Ninja. Is It Safe To Leave Metal Plates And Metal Screws In Your Body? Marc says: He has a metal plate in his ankle from where he broke it playing tennis a few years ago. He has recovered fully and even feels 110% but is wondering if you recommend having foreign bodies (like the plate and screws he has) removed from your body or just left in. His doctor says that it is completely his choice but he can't find a good answer anywhere he looks. In my response, I recommend: - - Chicken Broth vs. Beef Broth Jane says: She listened to the podcast about Bone Broth and still has one question - if the animals were all raised on ethically run farms and pasture fed, is there a big nutritional difference between chicken and beef bones? Is there a reason to choose one over the other? In my response, I recommend: - What's The Best Way To Do Home Altitude Training? James says: He has been using the device for almost a year. He finds the protocols provided in the instructions to be quite taxing but along with the usual fatigue he gets eye muscle soreness (that passes with recovery). Do you have any insights into how to use this device other than the recommended 6min on, 4min off, for one hour, several times a week (if not every day). In my response, I recommend: - - How To Recover From Overreaching Garik says: He is reading right now and is at the "overreaching" section. He has two questions about that: Is overreaching and lifting to failure the same thing? And during the recovery period of overreaching, is "Grease the Groove" ok to do? Or do you have to rest for the full 2-3 days (which would mean you can only workout 3 times per week) to get the best results and full nervous system recovery? In my response, I recommend: - -----------------------------------------------------

On today's show, Mark and Rick interview Glen Cordoza, co-author of 19 books including Becoming a Supple Leopard (11:15). Then it's another moderately funny edition of the Humans Being Human segment and The Kidney Stone (42:01). They wrap with the Simply Human Tip of the Week which is -- don't watch TV at night for a week (53:30). They talk to Glen about “jits”, writing + MMA, Becoming a Supple Leopard, mobility, the pooping position, kids' movement, an upcoming book - Desk Bound, Stand Up Kids, dangers of sitting, standing correctly, 4-step bracing sequence, whiskey and traveling. Before they talk to Glen, Mark and Rick discuss something that all young boys are driven to do and there's no way around it. Thanks for listening! Leave us a review on iTunes! STUFF THEY TALK ABOUT: glencordoza.com ( http://glencordoza.com ) Becoming a Supple Leopard - 2nd Edition ( http://www.amazon.com/gp/product/1628600837/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=1628600837&linkCode=as2&tag=thesimhumlif-20&linkId=YXDZNO5DHEY5WS2T ) Power, Speed, and Endurance ( http://www.amazon.com/gp/product/1936608618/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=1936608618&linkCode=as2&tag=thesimhumlif-20&linkId=Z6MBQXVCMM2KIIDV ) The Power of Rest - Mathew Edlund ( http://www.amazon.com/gp/product/0061862770/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0061862770&linkCode=as2&tag=thesimhumlif-20&linkId=MCL54SPXZWNZTDHB ) Stand Up Kids ( http://standupkids.org ) The Primal Professional Shoes ( http://theprimalprofessional.com/#a_aid=simplyhuman ) Simply Human Reset ( http://www.simplyhumanlifestyle.com/shop ) SH Reset Testimonials ( http://www.simplyhumanlifestyle.com/testimonials ) nutreince - caltonnutrition ( http://www.caltonnutrition.com/affiliate.html?p=simplyhuman52&w=nutprod ) ($10simplyhuman) SkinnyFat ( http://www.caltonnutrition.com/affiliate.html?p=simplyhuman52&w=skinnyfatprod ) ($5simplyhuman) simplyhumanlifestyle.com ( http://simplyhumanlifestyle.com/ ) The Simply Human Kids page ( http://simplyhumanlifestyle.com/simplyhumankids ) The Simply Human MOMS page ( http://simplyhumanlifestyle.com/simply-human-moms/ ) The Simply Human YouTube channel ( http://www.youtube.com/channel/UCbJ0Q0GzEPzvFWDWTM-kvhw ) The Simply Human Facebook page ( http://facebook.com/simplyhumanlifestyle ) Subscribe to the Simply Human Podcast ( https://itunes.apple.com/us/podcast/the-simply-human-podcast/id722924013 ) on iTunes Listen to the Podcast on Stitcher ( http://www.stitcher.com/podcast/simply-human-podcast/the-simply-human-podcast?refid=stpr ) simplyhumanlifestyle@gmail.com simplyhumanrick@gmail.com Support this podcast at — https://redcircle.com/the-simply-human-podcast/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

June 17, 2015 Podcast: How To Do Your Workouts Using Biofeedback, Natural Remedies For Stomach Ulcers, How You Burn Ketones, Supplementing With Inositol, and How To Know If You're Getting Enough Micronutrients. Have a podcast question for Ben? Click the tab on the right (or go to ), use the Contact button on the , call 1-877-209-9439, Skype “pacificfit” or use the “” form at the bottom of this page. ----------------------------------------------------- News Flashes: You can receive these News Flashes (and more) every single day, if you follow Ben on , and . . ----------------------------------------------------- Special Announcements: This episode is brought to you by , where you can get everything you need to enhance performance in both the bedroom and the gym – from nitric oxide, to creatine, to testosterone booster. This is the pilot experiment that could change how schools worldwide are designed. Tim Ferriss, me and many others are joining forces with Kelly and Juliet Starrett, the brains behind this project and founders of StandUpKids. The goal is to get every public school student in the US at a standing desk within 10 years. This massive goal is achievable if the right snowballs are put in motion now, and this proof-of-concept school is the most important. Media coverage, national attention, political pressure/alliances, etc. can all stem from this. It’s super high leverage. When you sign-up, you'll get a Quarterly handpicked box jam-packed with Ben's favorite fitness gear, supplements, nutrients and research-proven biohacks. Grab this package that comes with a tech shirt, a beanie and a water bottle. And of course, this week's top iTunes review - gets some BG Fitness swag straight from Ben - !  ----------------------------------------------------- Listener Q&A: As compiled, deciphered, edited and sometimes read by , the Podcast Sidekick and Audio Ninja. How To Do Your Workouts Using Biofeedback Natcha says: She has been using an Autoregulatory Training approach (with bio feedback) in her strength training where she measures her body and nervous system response to a workout by going through a range of motion test. If she does the test, and the range of motion increases, then that indicates that her nervous system likes that particular exercise and they recommend that she continue doing the exercise until it becomes more difficult or until it no longer tests well. Is this a good way to increase strength and performance? What do you think of this approach?   Natural Remedies For Stomach Ulcers Anonymous Tummy says: He is looking for ways to treat his stomach ulcers. In my response, I recommend: - -- How You Burn Ketones Chris says: A few episodes () ago you mentioned how Ketones can be used for energy but are unique because they bypass the Krebs Cycle. His limited understanding is that the breakdown of Ketones leads to the production of 2 acetyl-CoA molecules that then go into the Krebs Cycle and get oxidized like any other molecules. He would love to know more about how this works.   Supplementing With Inositol Holly says: She wanted to get your opinion of Inositol. Her naturopath has put her on it for long term management of polycystic ovarian syndrome. He naturopath said that it helps with the metabolic side of things and with shortening the menstrual cycle. She hasn't been able to find any information on long term side effects. Do you have any concerns with it? In my response, I recommend: - How To Know If You're Getting Enough Micronutrients Josh says: He currently eats mostly ketogenic and tracks everything he eats with a cronometer which has built in recommended values for micronutrients. He has heard that those RDA values are not necessarily "optimal" so he is wondering if you have any recommendations for micronutrient values. In my response, I recommend: -- - -

#30 Why Wait Until You're Injured? Most Are 100% Preventable! with Dr. Kelly STARRETT EXPERT GAMEPLAN SESSION: (USA) FORMER US CANOE TEAM MEMBER, CO-OWNER OF SAN FRANCISCO CROSSFIT & MOBILITYWOD.COM FEBRUARY 20, 2015 Dr. Kelly Starrett of MobilityWOD.com & San Francisco Crossfit Hello, World! BACKGROUND A few years back during one of my volleyball seasons, I started to have these random knee issues and I had no idea what actions I needed to take. I came across Dr. Starrett and his “mobility stuff”online and I didn’t know what any of it was. As I continued to research, I found so many things from him that has helped me throughout my career over the years, so I guarantee to all of you who are listening, you will be able to take many lessons away from today’s episode. We will get into all of the basic things athletes, or anyone in general, need to have or do on a day to day basis when it comes to maintaining a high fitness level and staying healthy. He talks about the importance of having a ball sport in your repertoire as a kid as well as being involved in a sliding sport (ie: surf, skate, ski). Today you will learn why Dr. Starrett says that “the first wealth is health.” BIO Born, Kelly Starrett, currently living in San Francisco, California. Married to Juliet Starrett, together they have two children Kelly is former USA Canoe Team Member, the Co-Owner of San Francisco Crossfit along with his wife. Also the Co-owner of MobilityWOD, a resource for learning how to fix old and prevent new injuries with instructional video. A New York Times and Wall Street Journal’s Best selling author including, Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing and Optimizing Athletic Performance. New book is Ready To Run: Unlocking Your Potential to Run Healthy He trains top athletes as well as Olympians around the world LEAVE A REVIEW & Subscribe to #BeyondAthletic in iTunes so other can find us too! Share this with one person you think could benefit the most… Hello, World! Key Discussion Points: As far as training and conditioning in youth teams, what are things that can be done to make sure the athletes are being taught the correct technique, as it is often overlooked? Why is MCE the new recovery for injuries? Key Lessons: As an athlete, there is no OFF button; athletes have a tendency to push through knowing something is wrong, coaches need to pay for attention When conditioning properly, we can get leading indicators, signals of possible injuries that may come in the future KS @ 21:38 “How do we know we have a problem? Pain, swelling, numbness and tingling, loss of forced production..that gets our attention, but those are lagging indicators. What we get from better conditioning is a set of leading indicators.” Conditioning is where you reinforce the fundamental positions of particular sport Technique in training is key KS @ 22:44 “The best technique actually mimics the physiology of the human.” Ready positions is ready position and its the same in all sports Training isn’t always about strength, but more so efficiency Icing doesn’t necessarily cure an injury KS @ 41:03 “There is not a single piece of research that shows icing helps an injury We reduce swelling by elevation, compression, and squeezing the inflamed/swollen area Anything you put a brace on is eventually going to become weaker Hello, World! INFO Charity/Organizations They Add Value to: Standupkids.org Business/Work: San Francisco CrossFit, MobilityWOD.com, Official Trainer for ReebokONE, instructor on CreativeLive.com’s educational website Past/Current Teams: Past; USA Canoe Team Recommended Guest: Stacy Sims ;) Books Mentioned: Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing and Optimizing Athletic Performance by Kelly Starrett Ready To Run: Unlocking Your Potential to Run Healthy by Kelly Starrett Follow Dr. Starrett Facebook | Website Definition of an Athlete? "Who picks up a new skill the fastest...can be coached and apply the set of skills over and over, understands that they have to perform basic maintenance." -Dr. Kelly Starrett LEAVE A REVIEW FOR THIS EPISODE ON: ITUNES -OR- OUR SITE WE WILL GET YOUR REVIEW TO THE GUEST @BEYONDATHLETIC