Podcasts about remote coaching

In Part 3 of Beyond the Finish Line: Winning as a Triathlete in 2025, IRONMAN Master Coach Matt Dixon from Purple Patch Fitness discusses his high-performance coaching approach, emphasizing a team-based methodology that has helped over 1,500 athletes qualify for world championships. Their coaching includes remote sessions with real-time feedback and ongoing education. Dixon outlines five principles for success: focusing on daily actions rather than outcomes, keeping things simple, responding proactively to challenges, reflecting regularly, and building a supportive team. He uses Stuart, an athlete with ambitious goals, as a case study to illustrate these principles, highlighting Stuart's resilience and adaptability in the face of life's challenges, eventually placing at a podium in triathlon. Apply the five principles discussed (being results-driven but process-focused, keeping things simple, responding vs reacting, practicing reflection, and building a support team) to your own athletic journey in 2025. Matt Dixon explains that great success often comes from what is removed rather than added, emphasizing the importance of simplicity. Matt Dixon discusses the importance of responding proactively to challenges rather than reacting impulsively. He also reviews the cycle of the Purple Patch Method. If you have any questions about the Purple Patch program, feel free to reach out at info@purplepatchfitness.com Purple Patch and Episode Resources   Check out our world-class coaching and training options: Tri Squad: https://www.purplepatchfitness.com/squad 1:1 Coaching: https://www.purplepatchfitness.com/11-coached Run Squad: https://www.purplepatchfitness/com/run-squad Strength Squad: https://www.purplepatchfitness.com/strength-1 Live & On-Demand Bike Sessions: https://www.purplepatchfitness.com/bike   Explore our training options in detail: https://bit.ly/3XBo1Pi   Ready to book a consultation with Purple patch? Sign up: https://www.purplepatchfitness.com/coachingconsult   Live in San Francisco? Explore the Purple Patch Performance Center: https://center.purplepatchfitness.com   Everything you need to know about our methodology: https://www.purplepatchfitness.com/our-methodology   Amplify your approach to nutrition with Purple Patch + Fuelin https://www.fuelin.com/purplepatch   Get access to our free training resources, insight-packed newsletter and more at purplepatchfitness.com   

  Ready to grow your clientele & revenue? Download "The 20 Client Generators" PDF now and get instant access to strategies that will fill your calendar with potential clients. No complicated tech, no lengthy processes—just real strategies that work. https://info.patrigsby.com/20-client-generators   Do you want to stop chasing leads and start attracting them instead?   Get Instant Access To The Weekly Client Machine For Just $5.00!   https://patrigsby.com/weeklyclientmachine   Get Your FREE Copy of Pat's Fitness Entrepreneur Handbook!   https://patrigsby.com/feh --- Growth and Adaptability in the Fitness Industry with Eric Cressey   In this episode of the Fitness Business School, host Pat Rigsby sits down with Eric Cressey to discuss the latest developments in the fitness industry, focusing on Cressey's rapidly growing facilities at CSP (Cressey Sports Performance). The conversation highlights the challenges and decisions involved in expanding the facility, including the recent acquisition of new space to accommodate their growth. Cressey also shares insights into balancing his roles, including his work with the New York Yankees and family responsibilities. Additionally, the discussion covers strategies for maintaining high-quality training and client relationships, the importance of team selection and development, and future goals for seminars and educational programs at the expanded CSP. Cressey emphasizes the importance of adding value, protecting the brand, and leveraging strategic partnerships to foster growth and success.   00:00 Introduction and Annual Podcast Kickoff 00:47 State of the Union: CSP Growth and Expansion 05:01 Balancing Responsibilities: Yankees and CSP 08:52 Lessons from the Yankees: Protecting the Brand 12:11 Managing Growth and Building a Team 20:27 Future Plans and Exciting Developments 22:33 Exciting Corporate Partnerships and Personal Resolutions 23:54 Spring Training and Facility Traffic Flow 25:47 Balancing Family Life and Gymnastics Challenges 29:04 Adding Value and Building Relationships 33:40 Challenges of Remote Coaching and Administrative Growth 41:54 Concluding Thoughts and Future Plans

The seminar is back - https://pro.activelifeprofessional.com/seminar2024 Join hosts Larry Gaier and Cody Ringle as they chat with Peter Byrne, a coach who transformed his passion for soccer into a thriving remote coaching business. Peter shares how his journey took him from soccer tryouts to a career in fitness coaching that spans Costa Rica, London, and the U.S. With humor and insight, he discusses the challenges, burnout, and pivotal decisions that led to a rewarding lifestyle and coaching career. Key Takeaways: Understanding the journey from burnout to business success Building a remote fitness business with a lifestyle focus The importance of setting personal boundaries in a service-driven career Call to Action:If you enjoyed this episode, share it with someone who could benefit! Don't forget to like, subscribe, and leave a review to help us reach more listeners. We help coaches build profitable careers by helping clients get out of aches and pains. Apply for a discovery call to see if AL-P is right for you: https://api.leadconnectorhq.com/widget/survey/JvANhoc8rTIUfFBASzCs

I'm diving into the heart of remote coaching and exploring how effective communication strategies can make or break the client-coach relationship. We'll discuss the importance of understanding how our clients feel, the power of client feedback, and how regular check-ins can help us gauge not only their progress but also their emotional journey. I'll share insights on the impact of clear communication guidelines and why vulnerability in our coaching approach fosters trust and strengthens relationships. Communication missteps can lead to dissatisfaction, but embracing these challenges with a commitment to listen and provide constructive criticism helps us grow and support our clients more effectively. Join me as we navigate the key elements that can elevate your remote coaching practice. --- Support this podcast: https://podcasters.spotify.com/pod/show/feel-strong/support

I am once again joined by the magnificent Max Aita, this time to discuss remote coaching. We chat about the Xs and Os of successful remote coaching, including the importance of inter- and intrapersonal skills, thinking in patterns and not pieces, and where intuition fits in.Enjoy. Follow Max and sign up for the CoachLogik beta:https://www.instagram.com/max_aita/https://app.coachlogik.com/loginFollow me and get coaching:https://www.instagram.com/josh_philwl/Weightlifting House:https://www.weightliftinghouse.com/ code PHILWL for 10% offOnyx:https://www.onyxstraps.com/ with code PHILWL for 10% offVirus:https://virusintl.com code PHILWL for 10% off

Wayne Turmel and Marisa Eikenberry tackle the challenge of proximity bias and its impact on coaching in remote and hybrid teams. Proximity bias, where leaders give preferential treatment to those physically closer, can skew coaching opportunities and development. Wayne and Marisa discuss how to overcome this bias and ensure remote team members receive equal attention and guidance. You'll also learn practical tips on how to leverage technology, such as Zoom, Slack, and Teams, to create more effective and meaningful coaching experiences. Key Takeaways Defining Proximity Bias: What it is and why it matters, not just for leaders but also for peers and teams. Coaching Differences: How coaching remote employees differs from in-person coaching and why proximity plays a significant role. The Importance of Regular Feedback: How coaching should be proactive, consistent, and more formal in remote settings to avoid isolation. Leveraging Technology: Tips on using tools like Zoom and Slack to enrich one-on-one coaching experiences and maintain engagement. Avoiding Bias in Hybrid Teams: Strategies to ensure that in-office employees don't get favored over their remote counterparts during coaching sessions. The Emotional Impact: How not receiving feedback or coaching can be demotivating for remote employees, and what leaders can do to avoid this. Timestamps 00:00 Intro 00:27 What is Proximity Bias? 01:35 How Proximity Bias Affects Coaching 03:11 Differences Between In-Person and Remote Coaching 05:14 Signs of Proximity Bias in One-on-Ones 07:45 Using Technology to Enhance Remote Coaching 09:48 Creating a Level Playing Field with Remote Tools 10:48 Coaching Conversations: Feedback and Emotional Dynamics 12:22 The Importance of Trust in Coaching 14:05 How to Start a Good Coaching Conversation 17:49 Final Thoughts on Hybrid Coaching 18:25 Long-Distance Leader Book Promotion 18:56 Outro Related Episodes Is Your Hybrid Work Strategy a Mule or a Platypus? Deciphering the Dynamics of Hybrid Work with Henry O'Loughlin Creating Ethical Visibility on Remote Teams Solving the Challenges of Hybrid Teams with AI Technology with Projjal (PJ) Ghatak Additional Resources Learn more about Wayne Turmel Email Wayne Turmel Connect with Wayne Turmel on LinkedIn Learn more about Marisa Eikenberry Email Marisa Eikenberry Connect with Marisa Eikenberry on LinkedIn Purchase a copy of The Long-Distance Leader Purchase a copy of The Long-Distance Teammate Purchase a copy of The Long-Distance Team The Kevin Eikenberry Group Subscribe to Long-Distance Worklife wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! Connect with us: Instagram: https://www.instagram.com/longdistanceworklife/ YouTube: https://www.youtube.com/channel/UC2P22kW5iaX8zU3B0-HVCUA Website: https://longdistanceworklife.com/  TikTok: https://www.tiktok.com/@longdistanceworklife    Join us for a powerful, 4-part video series titled, Demystifying Remote Leadership. You will learn how to create solid working relationships in a virtual team with more confidence and less stress! Sign up: https://longdistanceworklife.com/video   Want us to answer one of your questions? Contact Us!  

Jaimie Fuller is the founder of EO, the creators of the SwimBetter device, which measure the force and direction of a swimmer's hand movements. These devices were used by gold and silver medalists in the 100m freestyle, Pan Zhang Lee and Kyle Chalmers, in the lead-up to the Paris Olympics. Tune in now! 00:00 Introduction 02:08 Top Swimmers Using eo SwimBETTER 05:55 Downward Force in Swimmers: What the Data Reveals 9:34 Measuring Force and Direction for Stroke Improvement 16:31 Remote Coaching and Real-Time Feedback 20:29 Analyzing Brenton's Swim 25:40 Finding Your Unique Handpath 28:04 Understanding Force vs. Time 39:04 The Role of Hand Size in Performance 40:27 Launching a New Program

Join the Waste No Day! Facebook group: https://bit.ly/3xbqEj0 Follow Waste No Day on YouTube: https://bit.ly/3xlDLhD Use WNDFreedom2024 to get discounted tickets to Freedom Event 2024 at https://freedomevent.com/ Sebastian Jimenez is the CEO of Rilla, a leading speech analytics software tool for outside sales and service. John Whitfield is an expert Rilla user in the home services industry. In this episode, we talked about artificial intelligence, sales coaching, remote coaching, sentiment analysis...

Join us for an exciting new episode of the Remotely One podcast, broadcasting from the Tandem booth at the Transform HR conference in Las Vegas! Our host, Kaleem Clarkson, was thrilled to welcome guest Brie-Ann Forhecz, Founder and CEO of Redhook Coaching. Hailing from the Jersey Shore and now based in Manhattan, Brie-Ann brings over a decade of experience in HR management and a passion for coaching to the table.As the CEO and founder of Redhook, a coaching company specializing in executive leadership, Brie-Ann is no stranger to the challenges and advantages of remote work feedback. In this lively discussion, she explores the intricacies of giving feedback in remote settings and emphasizes the importance of building trust with clients, especially in a virtual environment.Brie-Ann also shares valuable insights into the coaching process, highlighting the importance of creating an open and warm atmosphere to foster trust and collaboration. With a focus on partnership and individualized support, Brie-Ann helps leaders gain clarity and drive meaningful outcomes in their professional journeys.From the flexibility to work with clients worldwide to the opportunity to support leaders in diverse cultural and organizational contexts, remote coaching offers unique advantages. Despite the challenges, Brie-Ann highlights the immense potential for growth and innovation in this global work world.And of course, no conversation with Brie-Ann would be complete without a glimpse into her Jersey Shore days. Hear the hilarious story of her encounter with none other than Bruce Springsteen himself on a beach in Seabright, New Jersey!Join us as we explore the dynamic landscape of remote work coaching and gain valuable insights from Brie-Ann's wealth of experience and expertise. Don't miss this conversation filled with laughter, wisdom, and practical tips for navigating the challenges and seizing the opportunities of remote work in today's world.Learn more about Brie-Ann:Brie-Ann's Linkedin: https://www.linkedin.com/in/brienyc/Redhook Coaching: https://www.redhookcoaching.com/

Dylan Lindsey, founder of Pinnacle Performance, discusses the coach-athlete relationship, testing, and load monitoring in this conversation with Brendan Housler. They emphasize the importance of open communication, trust, and rapport between coaches and athletes. They also highlight the need for athletes to understand that they are in the driver's seat and the coach is there to provide guidance and support. In terms of testing, Lindsey explains the limitations of the traditional 20-minute FTP test and the benefits of a more comprehensive test battery that includes lactate and VO2 max testing. They also discuss the importance of setting realistic expectations and embracing the journey of improvement. In this conversation, Dylan Lindsey, a cycling coach, discusses various topics related to coaching and training in cycling. He talks about the software and tools he uses for remote coaching, such as Insight and WKO. They also discuss load monitoring and the challenges of using metrics in training. Dylan shares insights from coaching Sarah G, a professional cyclist, and highlights the importance of focusing on the process rather than just the results. They also touch on the use of RPE (Rate of Perceived Exertion) in training and the key sessions for time trial preparation. The conversation concludes with a discussion on women's professional cycling and upcoming races. Thanks, Dylan! You can find him and Pinnacle on IG here: https://www.instagram.com/pinnacleperformancecc/ https://www.instagram.com/dlindsey4815/ Chapters: 00:00 Welcome 01:28 Introduction and Background 04:19 Building a Strong Coach-Athlete Relationship 11:02 The Limitations of the 20-Minute FTP Test 21:07 Lactate Testing and Variance in Threshold 23:14 MLSS and 20-Minute Test Comparison 25:27 Embracing the Journey of Improvement 26:51 Remote Coaching and Software Tools 29:12 The Importance of Max One-Minute Efforts 30:16 Exploring Golden Cheetah and Other Software Tools 33:55 Understanding Load Monitoring and the Psychological Aspect 43:59 Insights from Coaching Sarah G 47:23 Training Approaches for Time Trials 50:58 Women's Professional Cycling and Upcoming Races

In this episode of the RVing with Joe & Kait podcast, fitness experts Rod and Risa share their insights on how to stay fit and healthy while RVing. They emphasize the importance of mindset, nutrition, hydration, and movement. They discuss the benefits of tracking food intake and steps, as well as the role of strength training and balance exercises. They also highlight the power of accountability and community support in maintaining a healthy lifestyle while traveling in an RV. Their advice focuses on simplicity, enjoyment, and sustainability in order to live a healthy, long, and fulfilling life. For anyone looking to merge the joys of RVing with a commitment to fitness and well-being, tune in to start your journey towards a healthier RV lifestyle. Episode Guest Rod and Risa Stewart are just a cool couple that have been running a gym and training for the past 25 years. Their mission has been simple….lead a healthy, fun lifestyle by example and coach and inspire as many as possible along the way.  Their unique personal training gym, Club Performax is located in Melbourne, Florida. The Stewarts are pioneers in the personal training world going back to the '90s and they have more recently entered the RVing world, purchasing their adventure van in the summer of 2022. ⁠clubperformax.com http://livelightmethod.com facebook.com/clubperformax instagram.com/club_performax Second 50 Facebook Group Resources Mentioned in this Episode - Club Performax - Contact Rod for Remote Coaching rstewart@clubperformax.com - Live Light Method - MyFitnessPal Nutrition Tracking - ⁠We're the Russos YouTube Channel⁠ - ⁠Newsletter sign up⁠ - ⁠Book 1: Take Risks⁠ - ⁠Book 2: Tales From the Open Road⁠ Watch the Video Podcast ⁠https://youtu.be/M62CiKqhXIo Book a 60 Minute Call with Joe Are you buying your first RV or have questions about RVing? Let's see if booking a 60 minute session with Joe is the right fit for you. ⁠⁠⁠Learn More⁠⁠⁠ Support the Podcast Download, subscribe, and share this episode with the RVer in your life. Leave a review. ⁠⁠⁠Become a Patron⁠⁠⁠ Episode Website https://weretherussos.com/staying-fit-and-healthy-while-rving/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/weretherussos/message

We sit down with the man who coaches so many athletes with the CompTrain camp.  We talk about his athletes, his approach, and the future with all the changes at CompTrain. How does he handle the ups and downs of a competition weekend, how do you handle a developing teen athlete?

In this episode of the podcast, the powerlifting Yoda (Mike Tuchscherer) and I sit down to discuss his strategy for quantifying training stress.Check out Mike's work:https://www.instagram.com/miketuchscherer/https://www.reactivetrainingsystems.com/Home/MainCheck out Max's work:https://www.instagram.com/max_aita/https://www.teamaita.com/Check me out for 1:1 Remote Coaching:https://www.instagram.com/josh_philwl/https://www.philosophicalweightlifting.com/Sign up for the best programming available: https://weightlifting.ai/Onyx:https://www.onyxstraps.com/ with code PHILWL for 10% offhttps://www.instagram.com/onyx_straps/Weightlifting House:https://www.weightliftinghouse.com/ with code PHILWL for 10% off

We talk with Kyle about coming up as a swimmer and having a "Racer" Metality, how he first found CrossFit and used it as a tool coaching swimming and strength and conditioning. Eventually Kyle and his wife caught the bug and took over an affiliate in North Carolina. During the initial years of competing he kept hearing about this guy named Max. Who turned out to be Max El Hag and Kyle hired him as a coach, as Max's demand picked up he hired Kyle to be one of his coaches. Eventually that led to Kyle moving to Georgia to be at Max's gym, and the rest is history. Kyle will be competing in a stacked 35-39 year old division at the Master's Fitness Collective coming up in October.

In this episode of the podcast, we were joined by Alex Bailey (formerly LaChance). We talked all things work capacity, including general training, transitioning from an off-season to meet prep, and how CrossFit can be beneficial for weightlifters.Check out our seminars in Calgary on Sept. 10th and 11th:Powerlifting: https://maxsgym.pike13.com/pack_products/795776Weightlifting: https://maxsgym.pike13.com/pack_products/795775SuperTotal: https://maxsgym.pike13.com/pack_products/795779Follow Alex:https://www.instagram.com/alexlachancetraining/Check out Max's work:https://www.instagram.com/max_aita/https://www.teamaita.com/Check me out for 1:1 Remote Coaching:https://www.instagram.com/josh_philwl/https://www.philosophicalweightlifting.com/

In this episode of the David Grey Rehab Podcast, I welcome Grant Fowler, Head Coach/CEO/Founder of Fowler Fitness. Grant has developed some of the most comprehensive programs and methods for total athletic development, so he's here to tell you how it's done. Listen in as we talk about business and social media strategies for trainers/coaches, tips for developing programs for remote clients, injury nutrition and supplementation, red light therapy, and more. You'll learn Grant's framework for online coaching, how to determine the best level of training intensity for your clients, and the #1 mineral that most athletes are deficient in. “You have two different kinds of people. You have the people that aren't getting the results because they're not putting that intent into the training and you have some people that need to learn how to actually relax and maybe, I hate to say it but, give a 70% effort.” - Grant Fowler Episode Timeline | What You'll Learn:00:20 – Introducing Grant Fowler & The topics of today's episode.01:25 – Social media strategies for growing your coaching business.08:53 – How to get results for your clients who claim your programs aren't working & Why you should start fitness as a side hustle.19:42 – How Grant creates his coaching programs & Tips for designing an effective, personalized program.39:42 – Injury recovery nutrition and supplementation & How he created his own supplement brand.50:39 – What to do after getting injured & How to use red light therapy for injury recovery, improving sleep, and more.1:02:59 – Who would you bring to a deserted island?  Watch this episode on YouTube (link needed) If you enjoyed this podcast, SHARE it with a loved one and RATE/REVIEW it on Spotify or Apple Podcasts! Resources Mentioned:Visit the DGR INTERACTIVE platform and use Code DGRPODCAST for 20% off!Mito Red Light Connect with David Grey Rehab:Visit our websiteFollow David Grey Rehab on InstagramListen to more podcast episodesSubscribe to our YouTube channelVisit the DGR INTERACTIVE platform!Check out our programs About the Guest:Grant Fowler is the Founder, CEO, and Head Coach at Fowler Fitness. Seeing a major shift from the fundamentals in athletic and sports training, to the latest fads and marketing gimmicks, Grant Fowler set out to bring back authentic, science-based sports training to the greater Houston area. By constantly seeking to further his education, Grant Fowler has had the opportunity to learn from some of the best strength & conditioning coaches, physical therapists, and holistic health professionals, while simultaneously developing some of the most comprehensive programs and methods for total athletic development. Connect with Grant:Visit his website Follow him on Instagram 

In the episode of the podcast, Max, Sarah, and I deep dive in the business side of the sport. Most coaches and athletes are working so hard to understand the X's and O's of weightlifting that they lose sight of the fact that they are running a business.Sit down with us as we cover marketing, athlete retention, growing to become successful, and everything in-between.Check out our seminars in Calgary on Sept. 10th and 11th:Powerlifting: https://maxsgym.pike13.com/pack_products/795776Weightlifting: https://maxsgym.pike13.com/pack_products/795775SuperTotal: https://maxsgym.pike13.com/pack_products/795779Follow Sarah:https://www.instagram.com/sarah.amenta/https://www.instagram.com/socalwlc/Check out Max's work:https://www.instagram.com/max_aita/https://www.teamaita.com/Check me out for 1:1 Remote Coaching:https://www.instagram.com/josh_philwl/https://www.philosophicalweightlifting.com/Sign up for the best programming available: https://weightlifting.ai/Onyx:https://www.onyxstraps.com/ with code PHILWL for 10% offhttps://www.instagram.com/onyx_straps/Weightlifting House:https://www.weightliftinghouse.com/ with code PHILWL for 10% off

As a coach, the last thing you want to be dealing with is a barrage of unread text messages from clients in different timezones about workouts you don't quite remember off hand. One of the steepest learning curves for many coaches that start remote coaching is managing communication with their clients. When coaching in person, you can often deal with things more reactively. However, when working online with clients, you need more of a system otherwise things can get missed, and problems can arise. In the final part of this series on remote coaching, we talk about our systems and ways of communicating. We discuss the different tools we use, how we organise and separate buckets of communication and why some clients need to be coached to communicate in a way that helps the coach best serve them. Listen to find out more about communication and hear about why Luke did a 35-minute AMRAP of just chest-to-bar pull-ups after a communication mishap. If you're not already subscribed to our newsletter, head over to www.legionsc.com to get a weekly selection of training tips and our favorite articles. We run online workshops for coaches as well. Find out when our next workshop is here: https://legionsc.com/program-design-workshops These podcast are posted in video format on YouTube as well. Show Notes: [1:30] Buckets of communication - results, questions, check ins [3:00] How Todd communicates with clients [8:30] Luke's 35 minute AMRAP of Chest-to-bars [10:00] Coaches do make typos...it happens [13:00] How Luke communicates with clients [15:00] Using screenshare video reviews [17:15] Getting more out of check ins [20:00] Coaching clients to communicate [22:30] Creating different tiers for check ins [23:30] How Jon communicates with clients [27:45] Managing communication with remote clients as gym owners

This was a behemoth of an episode. We were joined by Mike Tuchscherer, a man who has essentially created his own training system, Emerging Strategies. During the show, we deep dive on peaking and athlete response, sequencing training blocks, and why Mike hasn't developed an Emerging Strategies AI. Check out our seminars in Calgary on Sept. 10th and 11th:Powerlifting: https://maxsgym.pike13.com/pack_products/795776Weightlifting: https://maxsgym.pike13.com/pack_products/795775SuperTotal: https://maxsgym.pike13.com/pack_products/795779Check out Mike's work:https://www.instagram.com/miketuchscherer/https://www.reactivetrainingsystems.com/Home/MainCheck out Max's work:https://www.instagram.com/max_aita/https://www.teamaita.com/Check me out for 1:1 Remote Coaching:https://www.instagram.com/josh_philwl/https://www.philosophicalweightlifting.com/Sign up for the best programming available: https://weightlifting.ai/Onyx:https://www.onyxstraps.com/ with code PHILWL for 10% offhttps://www.instagram.com/onyx_straps/Weightlifting House:https://www.weightliftinghouse.com/ with code PHILWL for 10% off

If you are one of my clients, I have catered an episode just for you! Today, I share with you how I was able to create and scale the BEAST of a program, The Digital Nomad Life Academy, in just over two years. I was able to scale my digital business so quickly because I focused on building strong foundations which is why I want to share how I did it so that you can apply it as well. I share the journey of landing my first digital nomad coaching clients and how I created the content, to how I was able to launch my first ever-green program for 32 clients in 2021. Let's stay connected! Follow me onTiktok:https://www.tiktok.com/@christabellatravelsInstagram: https://www.instagram.com/christabellatravels/

Everyone that get's into remote coaching most likely does it because they enjoy the process of writing programming, but what happens when you have many programmes to write, and you might be up late on a Sunday churning out the final few programmes for the following week? A good process is important if you want to enjoy programming because that process will help you stay organised and avoid situations where you may be in the crunch. In this episode, we take a big picture look at how we write and organise programming and talk about some of the mistakes we have made along the way that have helped us refine our processes. We discuss balancing being organised, writing programming in advance, and being more reactive and responsive to training week to week. Also, we have another conversation on how and when to include variance in conditioning for beginners and advanced athletes. Check out the next part of our series on remote coaching to learn a bit more about how we write training for our athletes. If you're not already subscribed to our newsletter, head over to www.legionsc.com to get a weekly selection of training tips and our favorite articles. We run online workshops for coaches as well. Find out when our next workshop is here: https://legionsc.com/program-design-workshops These podcasts are posted in video format on YouTube as well. Show Notes: [1:50] Luke's attempt at making programming more efficient [2:20] A bottoms-up approach to programming writing things week to week [5:30] Long-term planning, athlete priorities and periodisation [8:15] Being flexible and going with the athlete's rate of adaptation [10:00] How much variation does Luke write in conditioning [12:00] Using a fortnightly training split for conditioning [13:30] Progression and variation with beginners [14:50] Advancing athletes through more varied training [16:15] Matching variance with an athlete's motivation and keeping them engaged [21:00] How Todd plans out training progressions [22:30] Maintaining long-term planning while being adaptable week to week [24:45] Being self-aware of tendencies and biases with different programming styles [28:50] Coming up with progressions week to week or in advance [30:00]  Including workouts that athletes excel at periodically [32:00] Jon's a nice guy, apparently

Q and Chris sat down with Steph to discuss her career transition from an in-network PT practice to starting up her online remote coaching company, ACL Resolve. We dive into Steph's background, highlight the variety of settings she has worked in, her views on specialists versus generalists, discuss the realities of having a partner within the same profession, her plans moving forward with ACL Resolve, and much more. We hope you enjoy! Steph's IG: @stephallen.dpt@adaptabilia@the_atg_physio@mas.moore@chrishughen

The first hurdle many have in remote coaching is getting through that initial stage trying to get your first clients. Even for well-established coaches, acquiring new clients can be a real challenge. Looking for remote coaching 7 years ago was difficult, and you would have been lucky if someone in your local city was coaching people via email. Now you'll find coaches everywhere offering online services. So what do people need to get started and build momentum? A significant social media following with a fancy funnel? Do they need to be part of a larger coaching company? Many people don't realise that the best place to start is coaching on the gym floor, delivering value to people and helping them. There are various ways to move in-person coaching online, and it is a lot easier to build trust with someone who will then hire you. In this part of our series on remote coaching, we get into the helpful and not-so-helpful strategies for acquiring new clients and discuss the different games people play on social media and the importance of referrals to help grow that client list. If you're not already subscribed to our newsletter, head over to www.legionsc.com to get a weekly selection of training tips and our favorite articles. We run online workshops for coaches as well. Find out when our next workshop is here: https://legionsc.com/program-design-workshops These podcast are posted in video format on YouTube as well. Show Notes: SHOW NOTES [DRAFT]— [1:00] The challenge of getting clients in remote coaching now compared to when we got started [3:00] The importance of starting on the gym floor and being in front of people [5:10] The benefits of delivering value and developing trust in person [7:00] Clients passing on trust to referrals [8:20] Creating trust with a group of online clients [11:10] Get trust with the intention of just helping people [13:00] Playing the content game to get new clients [14:50] Helpful and unhelpful social media tactics [16:55] The importance of being responsive early on with prospective clients [19:10] Playing the realistic game for a coaching business on social media [23:45] Creating useful content or content just to attract new clients [25:15] Being clear with what you want to accomplish with social media [28:00] Helping the network around your athletes and encouraging athletes to train with others [32:15] Bad quality coaching that exists in the marketplace

To kick off our latest podcast series on working in remote coaching, we are sharing our personal experience working online with athletes and how we got started. With all three of us coming from different places in coaching, coincidently, we all started at a similar period when working online was still a very new method of coaching in CrossFit. Several themes become apparent from each of our own stories, one of them being the importance of working with people in person. Although the coaching profession has elevated considerably in the last several years, there are still many people out there who haven't experienced the value of having a bit of feedback or coaching in person. Sometimes giving a lot of value here can be leveraged to gain remote coaching clients. Listen to episode 97 to hear old tails of qualifying for regionals, Jon's secret double under training for open workout 11.1 and how the online coaching space has developed over the years. If you're not already subscribed to our newsletter, head over to www.legionsc.com to get a weekly selection of training tips and our favorite articles. We run online workshops for coaches as well. Find out when our next workshop is here: https://legionsc.com/program-design-workshops These podcast are posted in video format on YouTube as well. Show Notes: [1:15] How Jon started with remote coaching [4:50] How Jon's competitive - regionals [8:00] Jon's secret training methods for Double Unders [9:30] When competitors started transitioning from blog programming to coaching [11:40] Luke's experience with coaching [16:00] Benefit of working with people in a hybrid setting [20:30] Shifts in client goals since the pandemic [21:45] How development in the sport is changing the typical client [24:40] Todd's story [27:00] Reality of being in the right place at the right time as a coach [28:30] The benefit of being in person with people [29:25] Influence of continuing education with OPEX for Todd and Luke [33:00] How people thought you should train for CrossFit pre 2014

GUEST:EPISODE LINKS:► IG: https://www.instagram.com/► Twitter: https://twitter.com/TOPICS:0:00 - Intro1:10 - Start1:31 - Background 4:20 - Remote Coaching23:40 - Formula 1 Driver S&C59:55 - Endurance Training and CoachingPodcast available on June 1st, 2022PODCAST INFO:► Podcast website: https://anchor.fm/upside-strength-podcast► Apple Podcasts: http://apple.co/3mroiB4► Spotify: http://spoti.fi/34jJtyXPODCAST PLAYLISTS:► Full episodes playlist: http://bit.ly/3oSCkxe► English Clips playlist: http://bit.ly/3gRmAry► French Clips playlist: http://bit.ly/2K1IoVKCONNECT:► Subscribe for more videos here: http://bit.ly/1Xgr5y5► Formations: https://www.upsidestrengthacademy.com/► Book a Free Consultation: https://bit.ly/UpsideConsult► WhatsApp: https://wa.me/41763949673► Twitter: https://twitter.com/seanseale► LinkedIn: https://www.linkedin.com/in/seanseale/► Facebook: https://www.facebook.com/upsidestrength► Instagram: https://www.instagram.com/upside_strength► Tik Tok: https://vm.tiktok.com/ZSgNAPQF/EQUIPMENT & PROMOTIONS:▶︎ Moxy Monitor (outside CH, AUS, ITA, GER): https://www.moxymonitor.com/shop/ (5% off promo code: “UPSIDE” at checkout)▶︎ Moxy Monitor (CH, AU, ITA, GER only): (email me at info@upsidestrength.com for 20% off)▶︎ VO2 Master: https://vo2master.com/ (email me at info@upsidestrength.com for a discount code)▶︎ Spirometer: http://ebay.to/2YCcSBj▶︎ Idiag P-100 (outside FRANCE): https://www.idiag.ch/en/idiag-p100-en/ (email me at

In this episode of the Rep by Rep Strength Podcast, I discuss the following:Remote Coaching ExamplesClick Here to Schedule Your Free Discovery CallClick Here to Sign Up The Monthly Performance NewsletterSupport the show

Do you struggle with knowing how to best breathe during CrossFit workouts? In this episode, learn how to breathe most efficiently in each movement & start crushing your MetCons. Listen with Show Notes: https://zoarfitness.com/podcast/055/Watch on YouTube: https://www.youtube.com/watch?v=S6JzwBEUen0Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/1-on-1 Remote Coaching: https://www.zoarfitness.com/coach/Breath Work for the Sport of Fitness: https://www.zoarfitness.com/product/breath-work-for-crossfit/Gymnastics Density University: https://www.zoarfitness.com/product/gymnastics-density-university/Gymnastics Density for the Big Five: https://www.zoarfitness.com/product/gymnastics-density-for-crossfit/Bulletproof Body: Accessory Work for Functional Fitness: https://www.zoarfitness.com/product/bulletproof-body/Cyclical Supremacy: https://www.zoarfitness.com/product/cyclical-supremacy/Your First Muscle-Up: https://www.zoarfitness.com/product/your-first-muscle-up-program/Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

Reilly talks about Moving from Illinois to Alabama during the pandemic. We talk about getting closer to God and the ability to be still when out in nature. How remote coaching is what works best for him, and allows him to take ownership of his journey.

From technique tips to training programs, today's episode is all about learning how to build an engine on the ergs, whether it's the rowing, biking, skiing or running.View the Show Notes Here: https://zoarfitness.com/podcast/053/ View the 3 Training Samples Spreadsheet: https://docs.google.com/spreadsheets/d/1vHcNwRV-cvRChh2vk5XLV1SN4SreKIFdwEXyOX2MLpQ/edit?usp=sharingView the Video Version Here: https://youtu.be/aFm69I-DVyMView our Concurrent Training Guide: https://www.youtube.com/watch?v=ojkYhQjbSA0Cyclical Supremacy: A 12-Week Row, AirBike, Run Program: https://www.zoarfitness.com/product/cyclical-supremacy/Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/1-on-1 Remote Coaching: https://www.zoarfitness.com/coach/Movement Breakdowns: https://www.zoarfitness.com/movements/Gymnastics Density University: https://www.zoarfitness.com/product/gymnastics-density-university/Gymnastics Density for the Big Five: https://www.zoarfitness.com/product/gymnastics-density-for-crossfit/Bulletproof Body: Accessory Work for Functional Fitness: https://www.zoarfitness.com/product/bulletproof-body/Your First Muscle-Up: https://www.zoarfitness.com/product/your-first-muscle-up-program/Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show (https://zoarfitness.com/get-a-coach/)

Discover the best progressions & protocols to improve your Wall Ball capacity and technique tips to improve your movement efficiency.Listen with Show Notes: https://zoarfitness.com/podcast/Watch on YouTube: https://www.youtube.com/watch?v=ZKnVhZivhEAGet Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/1-on-1 Remote Coaching: https://www.zoarfitness.com/coach/Movement Breakdowns: https://www.zoarfitness.com/movements/Gymnastics Density for the Big Five: https://www.zoarfitness.com/product/gymnastics-density-for-crossfit/Bulletproof Body: Accessory Work for Functional Fitness: https://www.zoarfitness.com/product/bulletproof-body/Cyclical Supremacy: https://www.zoarfitness.com/product/cyclical-supremacy/Your First Muscle-Up: https://www.zoarfitness.com/product/your-first-muscle-up-program/Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show (https://zoarfitness.com/get-a-coach/)

Listen with Show Notes: https://zoarfitness.com/podcast/Watch on YouTube: https://youtu.be/9d-ZIJYUR6kGymnastics Density University: https://www.zoarfitness.com/product/gymnastics-density-university/Gymnastics Density for the Big Five: https://www.zoarfitness.com/product/gymnastics-density-for-crossfit/Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/1-on-1 Remote Coaching: https://www.zoarfitness.com/coach/Movement Breakdowns: https://www.zoarfitness.com/movements/Bulletproof Body: Accessory Work for Functional Fitness: https://www.zoarfitness.com/product/bulletproof-body/Cyclical Supremacy: https://www.zoarfitness.com/product/cyclical-supremacy/Your First Muscle-Up: https://www.zoarfitness.com/product/your-first-muscle-up-program/Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show (https://zoarfitness.com/get-a-coach/)

Improving max strength, strength endurance, and battery are all good reason to chase increases in muscle mass, but hypertrophy can cost you in other aspects of performance.Listen with Show Notes: https://zoarfitness.com/podcast/047/Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/1-on-1 Remote Coaching: https://www.zoarfitness.com/coach/Movement Breakdowns: https://www.zoarfitness.com/movements/Gymnastics Density for the Big Five: https://www.zoarfitness.com/product/gymnastics-density-for-crossfit/Bulletproof Body: Accessory Work for Functional Fitness: https://www.zoarfitness.com/product/bulletproof-body/Cyclical Supremacy: https://www.zoarfitness.com/product/cyclical-supremacy/Your First Muscle-Up: https://www.zoarfitness.com/product/your-first-muscle-up-program/Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show (https://zoarfitness.com/get-a-coach/)

The Teen Divisions are the future of CrossFit.  Learn how to train optimally as a Teen to maximize your fitness, performance and longevity.Listen with Show Notes: https://zoarfitness.com/podcast/045/Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/1-on-1 Remote Coaching: https://www.zoarfitness.com/coach/Movement Breakdowns: https://www.zoarfitness.com/movements/Gymnastics Density for the Big Five: https://www.zoarfitness.com/product/gymnastics-density-for-crossfit/Bulletproof Body: Accessory Work for Functional Fitness: https://www.zoarfitness.com/product/bulletproof-body/Cyclical Supremacy: https://www.zoarfitness.com/product/cyclical-supremacy/Your First Muscle-Up: https://www.zoarfitness.com/product/your-first-muscle-up-program/Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show (https://zoarfitness.com/get-a-coach/)

I speak with Eric John, a US Marshall and head coach at CrossFit NYPD, about the challenges and rewards brought about by the pandemic-aided surge in remote coaching and how he helps others - and himself - develop as a coach. We also talk about an exciting start to the CrossFit session with a throwdown between his gym and their friendly rivals, the FDNY Barbell Club.   EPISODE NOTES   https://boxjumper.ca/Episode44   EPISODE LINKS   CrossFit Coaches Study Group: https://www.facebook.com/groups/428364838932880 CrossFit NYPD: www.nypdcrossfit.com IG: @NYPD_CrossFit  IG: @ericejw163

Instagram: coachjasPerformance Coach @futurefitapp The Episode was sponsored by Aveanstearoom 

In this episode, we discuss common flaws in front & back squats, the causes for these breakdowns, and how to train to minimize these errors.View the Video Version: https://www.youtube.com/watch?v=pl9VJJYoK5gListen with Show Notes: https://zoarfitness.com/podcast/Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/1-on-1 Remote Coaching: https://www.zoarfitness.com/coach/Movement Breakdowns: https://www.zoarfitness.com/movements/Gymnastics Density for the Big Five: https://www.zoarfitness.com/product/gymnastics-density-for-crossfit/Bulletproof Body: Accessory Work for Functional Fitness: https://www.zoarfitness.com/product/bulletproof-body/Cyclical Supremacy: https://www.zoarfitness.com/product/cyclical-supremacy/Your First Muscle-Up: https://www.zoarfitness.com/product/your-first-muscle-up-program/Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show (https://zoarfitness.com/get-a-coach/)

In this episode, we discuss the best progressions, drills, and accessory movements to learn and refine both bar & ring muscle-ups for CrossFit athletes.Mia Gianelli graduated academia with an Exercise Physiology degree, and later became a coach at Training Think Tank.From writing designs for high-level CrossFit athletes, to heading the strength & conditioning of field sport athletes, Mia coaches an array of athletes.In addition to coaching CrossFit athletes, Mia is one herself. And being a taller athlete, gymnastics movements did not come as naturally to her, but through consistent, focused work she has mastered all the gymnastics movements in CrossFit's testing body. In 2021 her efforts came to fruition, as she competed at the CrossFit Games as a member of TTT's team.The time and energy Mia spent working drills & progressions and pulling apart her own gymnastics movements have led her to be an invaluable asset to her clients.Instagram | TTT BioDiscussion PointsToday we get into… • Mia's athletic journey & her development of gymnastics movements • Which gymnastics movements come most naturally for athletes • The prerequisite strength needed to attempt muscle-ups • The best drills and accessory movements to improve muscle-ups • Learning the mechanics of the Bar Muscle-Up & Ring Muscle-Up • Staying focused and not allowing failures to halt your progressListen with Show Notes: https://zoarfitness.com/podcast/Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/1-on-1 Remote Coaching: https://www.zoarfitness.com/coach/Movement Breakdowns: https://www.zoarfitness.com/movements/Gymnastics Density for the Big Five: https://www.zoarfitness.com/product/gymnastics-density-for-crossfit/Bulletproof Body: Accessory Work for Functional Fitness: https://www.zoarfitness.com/product/bulletproof-body/Cyclical Supremacy: https://www.zoarfitness.com/product/cyclical-supremacy/Your First Muscle-Up: https://www.zoarfitness.com/product/your-first-muscle-up-program/Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show (https://zoarfitness.com/get-a-coach/)

I answer listener questions, ranging from how to manage your breathing in MetCons to keeping your joints healthy in CrossFit to when to use Weightlifting belts. Tune in now!Listen with Show Notes: https://zoarfitness.com/podcast/Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/1-on-1 Remote Coaching: https://www.zoarfitness.com/coach/Movement Breakdowns: https://www.zoarfitness.com/movements/Gymnastics Density for the Big Five: https://www.zoarfitness.com/product/gymnastics-density-for-crossfit/Bulletproof Body: Accessory Work for Functional Fitness: https://www.zoarfitness.com/product/bulletproof-body/Cyclical Supremacy: https://www.zoarfitness.com/product/cyclical-supremacy/Your First Muscle-Up: https://www.zoarfitness.com/product/your-first-muscle-up-program/Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show (https://zoarfitness.com/get-a-coach/)

Carl Hardwick is the CEO of OPEX Fitness. He has spent his whole life in athletics, including collegiate football. He is a military veteran, and has opened multiple OPEX gyms. Now Carl heads to the OPEX team based out of Scottsdale, Arizona.Carl: Instagram | Facebook | TwitterOPEX: Instagram | Facebook | WebsiteDiscussion PointsToday we get into…• Advantages of Individual Design Coaching• Effective Coaching for Competitive & Recreational Athletes• Getting out of the Way as a Coach to Allow Clients to Succeed• Using Reactive Periodization based on Athlete Feedback• Carl's Advice for Young Professionals in the Fitness Space______________________Listen with Show Notes: https://zoarfitness.com/podcast/Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/1-on-1 Remote Coaching: https://www.zoarfitness.com/coach/Movement Breakdowns: https://www.zoarfitness.com/movements/Gymnastics Density for the Big Five: https://www.zoarfitness.com/product/gymnastics-density-for-crossfit/Bulletproof Body: Accessory Work for Functional Fitness: https://www.zoarfitness.com/product/bulletproof-body/Cyclical Supremacy: https://www.zoarfitness.com/product/cyclical-supremacy/Your First Muscle-Up: https://www.zoarfitness.com/product/your-first-muscle-up-program/Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show (https://zoarfitness.com/get-a-coach/)

Do you need to hire a professional fitness coach or can you successfully pull off coaching yourself?  Hear my thoughts as an athlete who has been on both sides of this debate.Listen with Show Notes: https://zoarfitness.com/podcast/039/Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/1-on-1 Remote Coaching: https://www.zoarfitness.com/coach/Movement Breakdowns: https://www.zoarfitness.com/movements/Gymnastics Density for the Big Five: https://www.zoarfitness.com/product/gymnastics-density-for-crossfit/Bulletproof Body: Accessory Work for Functional Fitness: https://www.zoarfitness.com/product/bulletproof-body/Cyclical Supremacy: https://www.zoarfitness.com/product/cyclical-supremacy/Your First Muscle-Up: https://www.zoarfitness.com/product/your-first-muscle-up-program/Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show (https://zoarfitness.com/get-a-coach/)

CrossFit tests multiple conditioning events to find the athlete with the best overall fitness.  So if you want to maximize your performance, you have to increase the training you're doing.Outline:Defining Training VolumePrinciples of Training VolumeHow Much Is Enough? (and How Much Is Too Much?)Benefits (& Drawbacks) of Building VolumeHow to Go About Building Volume (Training)Measuring Volume in CrossFit (Pro)CrossFit Open Functional Volume Data (Pro) Sign Up Here for a 7-Day Free TrialListen with Show Notes: https://zoarfitness.com/podcast/Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/1-on-1 Remote Coaching: https://www.zoarfitness.com/coach/Movement Breakdowns: https://www.zoarfitness.com/movements/Gymnastics Density for the Big Five: https://www.zoarfitness.com/product/gymnastics-density-for-crossfit/Bulletproof Body: Accessory Work for Functional Fitness: https://www.zoarfitness.com/product/bulletproof-body/Cyclical Supremacy: https://www.zoarfitness.com/product/cyclical-supremacy/Your First Muscle-Up: https://www.zoarfitness.com/product/your-first-muscle-up-program/Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show (https://zoarfitness.com/get-a-coach/)

In this episode I pick 10 things that I think all remote clients should be aware of to make the remote coaching experience the great thing that it can be. I talk about communication, the cumulative affect of training and how to make it a win-win for the coach and client. 

This Episode is sponsored by Portfoliobox. An online portfolio hosting site made by creatives for creatives. Build your own portfolio today and use PROMO CODE "ROD50" for 50% off for 12 months on all plans. Visit Portfoliobox.net today and start creating.If your an aspiring filmmaker than you got to hop on Epidemic Sound,  Royalty Free Music and Sound Effects right at your fingertips: Try it for free: https://www.epidemicsound.com/referral/5hm9hh/Today I'm joined by Online Course Creator Coach and Filmmaker Noah Mittman and we're talking everything on how to start that online course you've always wanted to launch. He'll guide us through the process and so much more on work/life balance. Stay locked in.Guest: Noah Mittman (@snowmanfilms)Podcast: Hardwood Rod Podcast (@hardwoodrod)Host: Rodrigo Roque IV (@rodrigo.filmmaker)Subscribe and Share on all platforms.  Follow us on Instagram & Facebook @hardwoodrodInterested in Sponsoring or being on the Podcast? Contact us at info@relionmedia.comCheck out the new merch!www.HardwoodRod.com BUILD YOUR OWN ONLINE PORTFOLIO WEBSITE AN ONLINE PORTFOLIO MADE FOR CREATIVESSupport the show (https://www.buymeacoffee.com/hardwoodrod)

Eric Malzone is a former gym owner turned fitness entrepreneur and podcast host. His professional experience stems from a decade in the corporate sector, where he started at the bottom and worked his way up to leading nationwide sales teams. Being an entrepreneur at heart, Eric pulled the corporate ejector seat and opened his first business in 2009, Gravitas Fitness in Santa Barbara, California.We discussed fitness technology, growth through the pandemic, and keeping up good relationships with clients.The episode at a glance:[1:00] “The King's Speech” and the fitness industry's moment in history[3:40] Introduction of guest Eric Malzone[5:00] Eric's beginnings[8:00] His journey away from corporate life to gym ownership[10:20] How to make Big Scary Decisions[14:56] ‘You gotta raise your rates'[19:11] Coaching platforms are being sold for big bucks[24:13] ‘The gym is no longer the hub' of a fitness business[28:39] Why remote coaching makes sense now[32:17] Three Things I Like This WeekResources and Links:https://www.level5mentors.com/https://www.futureoffitness.co/Connect with EricApple TilesStevie Nicks, “Show Them the Way”Tik Tok video of Fleetwood Mac “Dreams”National Coming Out Day

In this episode I talk specifically about my remote coaching program for strength and fitness conditioning, including the introduction of my new program Team JACKED, a super affordable team-based way to get strong and fit. I also talk about what gets under my skin about barbell training in the current era of fitness and, in my humble opinion, what we've lost along the way.

On this episode of TAOT we discuss the role of Tele-Health as the COVID-19 pandemic spreads. We discuss how in many ways it isn't so different from what you should be doing with a patient or client in person. We discuss the pitfalls and downsides but also the silver lining with remote coaching and treatment. We set the foundation for the soon to come Part 2 and Part 3 where we discuss ways to create a usable system for addressing your patients. https://www.instagram.com/theanatomyoftherapy/https://www.youtube.com/channel/UCm2Th5O_qjtAk-kFtHwqZdQhttps://www.theanatomyoftherapy.com/post/why-you-aren-t-fixing-your-patientsBlog Post: "Never waste a Good Pandemic."Support the show (https://www.patreon.com/theanatomyoftherapy?fan_landing=true)

Join CoachNow Founder and GM, Spencer Dennis, and Lance Gill for a deep dive Remote Coaching best practices using CoachNow. Lance Gill is one of the most sought after experts in the world of sport-specific fitness. Lance is not only the Founder of Lance Gill Performance but also a world-class coach of coaches via his role with TPI. As the Co-Director of their Fitness advisory board, Lance has trained thousands of other coaches in the fields of; Golf Fitness, Golf Instruction, Medicine, Junior and Biomechanical proficiencies. Due to the overwhelming demand for his services and his goals of creating a more scaleable business, Lance launched his Remote Training Protocol which has absolutely taken off making him the perfect person to feature on our webinar that was live on 11/19. If you are a coach looking to stay connected with your athlete's in between sessions or looking to exclusively deliver distance learning for a fee, this episode is for you. What you can expect to learn in this episode: - The basics of connecting and establishing the relationship - Billing and Marketing tips - The most popular business models - CoachNow tips and tricks - Plus a live Q and A with Spencer and Lance

On episode twenty-two of The Big Dawgs Podcast, James FitzGerald talks about mixed modal the sport versus mixed modal for life and longevity. Ask James something interesting by emailing him at james@opexfit.com Follow us on social media @bigdawgsathlete Follow James on instagram @jfitzopex Want to learn more about Remote Coaching with Big Dawgs? www.thebigdawgs.com Questions about us? marketing@thebigdawgs.com

On episode 18 of the Big Dawgs Podcast, James FitzGerald talks about what kind of athletes work well with remote coaching. to learn more about remote coaching with Big Dawgs --> www.thebigdawgs.com/remote-coaching Follow us on social @bigdawgsathlete Follow James FitzGerald on instagram @jfitzopex To submits AMSI email James at james@opexfit.com thebigdawgs.com