Podcasts about peace power parenting

In today's show I talk to Pamela Gold, the founder of PRTL (formerly HACKD Fitness) NYC's first biohacking fitness studio, author of Find More Strength: 5 Pillars to Unlock Unlimited Power and Happiness and forthcoming book Timeless in Less Time: 12 Weeks to Optimized Fitness for Life, creator of Peace Power Parenting, an online course to support conscious parenting. Pam is an expert in integrated (physical, mental and energetic) fitness, minimum effective dose fitness, and biohacking. Show Highlights:Why you need to practice self-awareness and learn to listen to your body.The positive impact of a daily meditation practice.How to balance work, family, and personal well-being.The unique needs of women in biohacking.How to optimize your health with a data-driven approach.Tools and strategies for more effective workouts.Learning to trust yourself without relying on other people's opinions.It's never too early to teach self-awareness to children.ResourcesVisit PRTL: https://prtl.com/Connect with Dr. Paulvinhttps://doctorpaulvin.com/

Pamela Gold is the founder of PRTL, the rebrand of HACKD Fitness. PRTL is NYC's first biohacking fitness studio where Pamela showcases Minimum Effective Dose workouts. These workouts are driven by data and technology and then paired with groundbreaking recovery modalities which then help individuals achieve best fitness results in a minimum amount of time.  She is the creator of Peace Power Parenting an online program that provides a practical training for parents synthesizing behavioral, social, emotional and spiritual intelligence. She also wrote Find More Strength: 5 Pillars to Unlock Unlimited Power and Happiness and another one called, Timeless in Less Time. In this episode, we talked about Minimal Effective Dose in order to achieve our fitness goals in the least amount of time. We also touched on how to connect the physical, mental and energetic aspect of training in order to have more progress. Lastly, we also talked about all other principles related to the longevity journey.  What we discussed:  Timestamps: 0:00 - Intro 5:04 - Ethos of PRTL 8:49 - How to gauge a person's level of recovery 10:11 - Difference between recovery and sedentary lifestyle 11:50 - PRTL's approach to active recovery 13:10 - Building muscle mass in woman 19:41 - Concept behind Adaptive Resistance Exercise (ARX) 25:09 - Modalities in PRTL to hijack the body's mechanism 33:03 - PRTL's approach to hit all the body's five pillars 36:59 - Pamela's story behind building PRTL 40:46 - Age thresholds and different communities in PRTL 44:17 - Is there a minimum time required to reap benefits from exercise? Find more from Young Goose: Website: https://www.younggoose.com/%20(https://www.younggoose.com/) (https://www.younggoose.com/ (https://www.younggoose.com/)) Instagram: https://www.instagram.com/young_goose_skincare/%20(https://www.instagram.com/young_goose_skincare/) (https://www.instagram.com/young_goose_skincare/ (https://www.instagram.com/young_goose_skincare/)) Get 20% off your first purchase by using code PODCAST20 at https://my.captivate.fm/www.younggoose.com (www.younggoose.com).

On this episode, Josh chats with Pam Gold onsite at Birch Media in NYC. Pam is the Founder of PRTL, the rebrand of HACKD Fitness, NYC's first bio-hacking fitness studio, sharing the latest fitness and recovery tech and holistic coaching, and creator of Peace Power Parenting, a 4 week online program that provides a practical training for parents synthesizing behavioral, social, emotional and spiritual intelligence. Her first book, Find More Strength: Five Pillars to Unlock Unlimited Power and Happiness, was a #1 Hot New Release on Amazon and provides a simple, practical path to inner strength. Her forthcoming book, Timeless in Less Time: 12 Weeks to Optimized Fitness and Wellbeing for Life is due in Late Summer 2021. This was certainly a fun one. We hope you enjoy it too! -- Full video episode on YouTube: https://youtu.be/nk_1Q9sD-uI Visit PRTL: https://prtl.com/

Pamela Gold (LinkedIn) is the founder of HACKD Fitness, New York City’s first biohacking fitness studio, sharing the latest fitness and recovery tech and holistic coaching. She grew up on her family’s apple farm in upstate New York, graduated from Yale University as a Microbiology and Biochem major, and then entered the business world in New York City where she supported the growth of a restaurant chain from 18 locations to over 100 and was the point person on an IPO, all by the age of 24. After becoming a mom, she went on to pursue her passion for fitness and wellness. It was through this pursuit that she discovered yoga which connected her love of Philosophy, Science, Psychology and wellness and founded Fulfill Fitness, specializing in personal training and nutrition coaching. She also founded a coaching business Peace Power Parenting, an online course to support conscious parenting. Check out Pamela’s first book, Find More Strength: 5 Pillars to Unlock Unlimited Power and Happiness, which provides a simple, practical path to inner strength.  In this podcast, Pamela and I talk about her fitness and wellness journey, how she build NYC’s first biohacking fitness studio, benefits of yoga, keys to an effective meditation, and much more. Learn how to build a successful high intensity training business and join the HIT Business Membership For all of the show notes, links and resources - Click Here

Staying fit when you are busy is a problem for many. Pamela Gold talks about the future of fitness and how an individual can stay fit by working out for only 40 minutes a week.Who is Pamela Gold?Pamela Gold grew up on her family’s apple farm in upstate New York, graduated from Yale University, and then entered the business world in NYC where she was the point person on an IPO at the age of 24. Leaving the workforce to start a family, she co-founded West Village Parents and went on to pursue her passion for fitness and wellness. It was through this pursuit that she discovered yoga, which connected her love of philosophy, science, psychology, and wellness and started her meditation practice, which ultimately unlocked an entirely new flow of wisdom and inspiration. She wrote her book, Find More Strength: 5 Pillars to Unlock Unlimited Power and Happiness in 2 weeks, founded a coaching business and created Peace Power Parenting, an online course to support conscious parenting. In 2018, she created HACKD Fitness, New York City's first biohacking fitness studio. Highlights[6:51] - 40 Minutes total workout time per week[13:41] - How data makes the 40-minute week workout work[23:01] - Exercise Bulemia - changing the mindset of people on the food their eating[33:38] The Lief and monitoring HRV as an entrepreneur[38:31] Live O2 and Oxygen Saturation[50:20] - How the AMP Coil uses specific frequencies to get specific modes of healing[55:44] Emotional and Spiritual Intelligence in the path to higher performanceResourcesHACKD FitnessARX FitLief - HRV MonitorLive O2CAR.OL - AI-Powered Exercise BikeDr. Doug McGuff - Ultimate ExerciseThe World's Most Efficient Workout with Dr. Doug McGuffQuantified Bob - The Art of Self-Quantification with Bob TroiaAMP Coil - PEMF DevicePulse Centers PEMF DeviceThe NanoVi by Eng3 CorpThe Inner Game of Tennis with Timothy GallwayEmotional Intelligence by Daniel GolemanContinue Your High-Performance Journey with Pamela GoldHACKD FitnessPamela Gold's Personal WebsiteSponsor Our sponsor today is Neurohacker Collective. Neurohacker Collective specializes in the comprehensive formulas possible for needs like better mental performance, slowing the aging process, and increasing energy. Their founder Jordan Greenhall is a well-respected public intellectual who has been on the show to discuss ways to increase human sovereignty, and their medical director Dr. Daniel Stickler has also been on the show and is one of the foremost experts in the world in the field of integrative medicine.They make the product Qualia Mind which can create astonishing improvements in focus, mental energy, and emotional willpower, with the more affordable Qualia Focus being almost as good at half the cost.They also just debuted a product called Eternus, the most comprehensive anti-aging formula on the market, and are approaching backorder status for this revolutionary formula with dozens of ingredients and anti-aging properties. Go to neurohacker.com and entered discount code BOOMER at checkout for 15% off any purchase of Neurohacker products. Again that’s n-e-u-r-o-h-a-c-k-e-r.com and coupon code BOOMER at checkout for 15% off your purchase. Their products are the real deal for thinking clearer, improving energy, and staying in your physical prime for as long as possible. That’s coupon code BOOMER for any purchase of the amazing products from neurohacker.comDisclaimerThis information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC, or Decoding Superhuman, is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer). See acast.com/privacy for privacy and opt-out information.

On today's episode we have passionate and loving Pamela Gold. On this episode we talk about the true meaning of power, how to truly love yourself immensely, what it takes to find your inner strength, and so much more.   Pamela Gold grew up on her family’s apple farm in upstate New York, graduated from Yale University, and then entered the business world in NYC where she was the point person on an IPO at the age of 24. Leaving the workforce to start a family, she co-founded West Village Parents and went on to pursue her passion for fitness and wellness. It was through this pursuit that she discovered yoga, which connected her love of philosophy, science, psychology, and wellness and started her meditation practice, which ultimately unlocked an entirely new flow of wisdom and inspiration. She wrote her book, Find More Strength: 5 Pillars to Unlock Unlimited Power and Happiness in 2 weeks, founded a coaching business and created Peace Power Parenting, an online course to support conscious parenting. In 2018 she created HACKD Fitness, NYC's first biohacking fitness studio.   Enjoy the episode! Don't forget to leave a review if you enjoyed the episode. Share with friends and family.   You can connect with Pam at: Websites| www.hackdfitness.com www.peacepowerparenting.com http://goldevolution.com/ Instagram|  @pamelapgold @hackdfitness Linkedin | https://www.linkedin.com/in/pamela-gold-ba525413/  Book |  Find More Strength: 5 Pillars to Unlock Unlimited Power and Happiness - https://amzn.to/2YS2SSD   You can connect with us at: Website| http://hiddenhealthmedia.com/   Instagrams| Jessie: https://www.instagram.com/jessiemegrelishvili/  Ruben: https://www.instagram.com/rubenrezz/  Facebook| https://www.facebook.com/hiddenhealthmedia    Check out the latest blog at:  http://hiddenhealthmedia.com/blog/    Notable mentions:   SanKalpa Meditation: https://yogainternational.com/article/view/how-to-create-a-sankalpa How to Let Go of The World by Josh Fox: https://bit.ly/2K69Rmq David R. Hawkin's books: https://amzn.to/2M2gGIj A Beautiful Question by Frank Wilczek - https://amzn.to/2EuCtSX David Rydall: https://derekrydall.com/

What an honor to introduce to you one of my personal mentors and great friends - someone that has been in my life for over a decade.  Pamela Gold is a best-selling author, sought-after speaker, mind/body/spirit strength expert and entrepreneur.  Founder of Peace Power Parenting and HACKD Fitness, Pamela grew up on her family’s apple farm in upstate New York, graduated from Yale University, and was the point person on an IPO at the age of 24. After becoming a mom, holistic wellness became her passion and all her work stems from that calling.   Highlights of our conversation: 1:12 - Getting to know Pamela 4:30 - How Tory and Pamela met 6:32 - Getting past “happy until” 8:40 - Meditation not for you? Then this highlight is for you. 11:56 - Strengthening your chaos skillset 15:02 - Why do we care about becoming our best as a human? 18:07 - How we feel after processing our spiritual gunk 20:42 - The idea that birthed HACKD 23:38 - What is HACKD? 30:13 - The power of community and support 35:47 - A simple relaxation and meditation practice 41:09 - Pamela answers the jar of LOLs   Find Pamela: Read her book - https://www.amazon.com/Find-More-Strength-Unlimited-Happiness-ebook/dp/B06XZKTNMN Check out her fitness studio - https://hackdfitness.com/ Peace Power Parenting - http://goldevolution.com/peacepowerparenting/ Visit her family’s orchard - https://www.applegreens.com/   Credits: Interview: Pamela Gold Theme music: Superstar by Gyom - https://www.premiumbeat.com/royalty-free-tracks/superstar Podcast edited and mixed by Andrew Geary - https://twitter.com/spelledgeary  

Pamela Gold grew up on her family’s apple farm in upstate New York,
graduated from Yale University, and then entered the business world in
NYC where she was the point person on an IPO at the age of 24. Leaving
the workforce to start a family, she co-founded West Village Parents and
went on to pursue her passion for fitness and wellness. It was through this
pursuit that she discovered yoga, which connected her love of philoso-
phy, science, psychology, and wellness and eventually led her to discover
her life’s work: teaching inner peace as the key to our greatest evolution
and ultimately, world peace. Her book, Find More Strength: 5 Pillars
to Unlock Unlimited Power and Happiness is full of tragedy to triumph
personal stories, along with actionable tools to help increase power and
happiness in life. Pamela also has recently launched Peace Power Parenting, an online course to help stressed parents who are secretly afraid they’re messing up their kid turn the messy day-to-day challenges into healthy parenting opportunities... so they can have more smiles and snuggles and know their kid is going to turn out just fine. Connect with Pamela
Website: www.goldevolution.com
Instagram: instagram.com/pamelapgold
Facebook: facebook.com/pamelapgold Where to connect with Andrea
Instagram- instagram.com/andreaclaassen21
Facebook- facebook.com/andreaclaassen21
Website- andreaclaassen.com
Facebook Group- facebook.com/groups/peacefulpower