Hidden Health Podcast

On this episode, Nikita Rogoza joins us. Nikita is a Brooklyn based DJ/Producer who focuses on trance/Afro House/Melodic Techno. He is a resident DJ at Lou Lou Lounge in Brooklyn and is featuring in many nightclubs in NYC (Secret Society, Hotel Chantelle, etc.). This was a great podcast of two brothers having a great discussion. What was discussed: Nikita's journey to Dj'ing Hiring a life coach and getting through a breakup Nikita realizing what his true purpose is Music and emotions How music affects our outlook on life Listening to intuition Going all in and the gifts that come from pursing your path And much more...  Connect with Nikita: Instagram: @kings_rhythm Soundcloud: https://soundcloud.com/user-251485335 Let's connect: Youtube: https://www.youtube.com/channel/@rubenponders Substack: https://rubenrezz.substack.com/ IG: https://www.instagram.com/rubenponders/ Tik Tok: https://www.tiktok.com/@rubenponders Twitter: https://twitter.com/rubenponders Ruben Gutierrez is constantly pondering on the spirit of evolution, fitness, mental models, and how humankind can find integrative approaches to living in harmony with nature. Tune in for weekly episodes as he speaks to recent findings in the world, and recent books he's read and has featured guests to discuss the wisdom gained from their experiences as well as their professions. All previous episodes can be found on every podcasting platform. Thank you for continuing to listen to the show, please subscribe and share with someone you think can use the info. Enjoy!

In this solo episode, Ruben continues this series which encompasses all that he has ingested in his week. These are all for the knowledge gains. Some controversial listens that foster a lot of thought and battling of opinions. Its always good to challenge oneself through that kind of gauntlet. Wanna see more of these? Let us know!  You can also watch the episode on our Youtube channel, linked below!  Hope you enjoy! Please let me know if you do by connecting with me below. Please like, comment, share, and leave a review. It really helps us. Resources: Battle Cry by Jason Wilson - https://a.co/d/7PcRWS4 Mr. Beast on Colin & Samir - https://www.youtube.com/watch?v=9IQ_ldV9z_A Anime Balls Deep - https://www.youtube.com/watch?v=aOPhIjRzG2k Why do we always kill Gods in RPGs - https://www.youtube.com/watch?v=IEUqLL8J4gI The Bear - Hulu.com Tom Segura: Sledgehammer - Netflix.com Final Fantasy 16 - https://na.finalfantasyxvi.com/ Russell Brand on DOAC - https://open.spotify.com/episode/2Fq5hEfqCQPYXT9XJGUrlR Ice Cube on Joe Rogan - https://open.spotify.com/episode/1IWzs6El6E3pnF3n4Bysab Destiny on Impact Theory - https://open.spotify.com/episode/4r3uSFSHoRJkCCV7xAVkK9 Tom Segura on Joe Rogan - https://open.spotify.com/episode/52ZUYZquVKKGelojwA2Tjl Connor Beaton on The Align Method - https://open.spotify.com/episode/5bedRlaZPbqS3rGxWsaSml Robert F. Kennedy Jr. on Lex Fridman - https://www.youtube.com/watch?v=NPtBkw5uD-0 Let's connect: Youtube: https://www.youtube.com/channel/@rubenponders Substack: https://rubenrezz.substack.com/ IG: https://www.instagram.com/rubenponders/ Tik Tok: https://www.tiktok.com/@rubenponders Twitter: https://twitter.com/rubenponders

In this solo episode, Ruben continues this series which encompasses all that he has ingested in his week. These are all for the knowledge gains. Some controversial listens that foster a lot of thought and battling of opinions. Its always good to challenge oneself through that kind of gauntlet. Wanna see more of these? Let us know!  You can also watch the episode on our Youtube channel, linked below!  Hope you enjoy! Please let me know if you do by connecting with me below. Please like, comment, share, and leave a review. It really helps us. Let's connect: Youtube: https://www.youtube.com/channel/@rubenponders Substack: https://rubenrezz.substack.com/ IG: https://www.instagram.com/rubenponders/ Tik Tok: https://www.tiktok.com/@rubenponders Twitter: https://twitter.com/rubenponders

In this solo episode, Ruben begins a new series which encompasses all that he has ingested in his week. These are all for the knowledge gains. Some controversial listens that foster a lot of thought and battling of opinions. Its always good to challenge oneself through that kind of gauntlet. Wanna see more of these? Let us know!  You can also watch the episode on our Youtube channel, linked below!  Hope you enjoy! Please let me know if you do by connecting with me below. Please like, comment, share, and leave a review. It really helps us.   Links to resources: Building a second brain: https://a.co/d/8bSC4R2 Final Fantasy 16 demo: Play Chainsaw Man & Demon Slayer: On Hulu Arnold docuseries: Netflix Jonathan Haidt Substack Article: https://jonathanhaidt.substack.com/p/social-media-not-safe-kids Paul Millerd school article: https://boundless.substack.com/p/do-we-go-to-school-too-long-226 Yung Pueble on Diary of a CEO w/ Steven Barlett: Anywhere you get your podcast Andrew Tate on the PBD Podcast: https://youtu.be/HUYp5Gkomng Israel Adesanya on Flagrant: https://youtu.be/DJBCq0yu54s Cameron Hanes/Joe Rogan: Spotify exclusive Shameless plug for my vids:  Who am I video: https://youtu.be/Xz7G0vVWM4I Substack article: https://rubenrezz.substack.com/p/forgetting-to-remember Socials all below for daily dose of good vibes and knowledge bombs Let's connect: Youtube: https://www.youtube.com/channel/@rubenponders Substack: https://rubenrezz.substack.com/ IG: https://www.instagram.com/rubenponders/ Tik Tok: https://www.tiktok.com/@rubenponders Twitter: https://twitter.com/rubenponders

In this solo episode, Ruben summarizes his recent experience with an intensive course around identifing what makes one unique. Practically, this is to help build a brand for online business and career progression... But, Ruben finds other gifts through this experience. You can also watch the episode on our Youtube channel, linked below!  Hope you enjoy! Please let me know if you do by connecting with me below. Please like, comment, share, and leave a review. It really helps us. Let's connect: Youtube: https://www.youtube.com/channel/@rubenponders Substack: https://rubenrezz.substack.com/ IG: https://www.instagram.com/rubenponders/ Tik Tok: https://www.tiktok.com/@rubenponders Twitter: https://twitter.com/rubenponders

In this solo episode, we take a moment to breathe. Grab a cup of coffee and sit and wonder outloud with me. This can be great if you're jumping into a journaling session or thinking about what's to come in the day.  This really helps me before I'm about to jump into Brazilian Jiu - Jitsu or any other really difficult session of training.   You can also watch the episode on our Youtube channel, linked below!  Hope you enjoy! Please let me know if you do by connecting with me below. Please like, comment, share, and leave a review. It really helps us. Let's connect: Youtube: https://www.youtube.com/channel/@rubenponders Substack: https://rubenrezz.substack.com/ IG: https://www.instagram.com/rubenponders/ Tik Tok: https://www.tiktok.com/@rubenponders Twitter: https://twitter.com/rubenponders  

In this solo episode, Ruben digs into his worst breakup of all time. There are many lessons to glean from. Hingsight is always 2020 and this breakup revealed so much about himself and what he was looking for. Enjoy!  You can also watch the episode on our Youtube channel, linked below!  Hope you enjoy this episode! Please let me know by connecting with me below. Please like, comment, share, and leave a review! Let's connect: Substack: https://rubenrezz.substack.com/ IG: https://www.instagram.com/rubenponders/ Tik Tok: https://www.tiktok.com/@rubenponders Twitter: https://twitter.com/rubenponders Youtube: https://www.youtube.com/channel/@rubenponders

In this solo episode, Ruben goes into his recent revelation, after reading Fathered by God. Share this with the men in your life, they may need to listen to this after feeling alone.  Hope you enjoy this episode! Please let me know by connecting with me below. Please like, comment, share, and leave a review! Let's connect: Substack: https://rubenrezz.substack.com/ IG: https://www.instagram.com/rubenponders/ Tik Tok: https://www.tiktok.com/@rubenponders Twitter: https://twitter.com/rubenponders Youtube: https://www.youtube.com/channel/@rubenponders

We recently received a question, When do you know it's a good time to move in together?  This is one of the biggest decisions of a couple's journey. So we dig deep into our own experience. Enjoy! What we discuss:  How to have the conversations Preparation for moving in Finances  Visualization of your futures Preparing for the worst case scenarios What we wished we did What we've done well/not well  ---------------------------------------------------------------------------------------------- Welcome to the show! Ruben Gutierrez is constantly pondering on the spirit of evolution, fitness, mental models, and how humankind can find integrative approaches to living in harmony with nature. Tune in for weekly episodes as he speaks to recent findings in the world, and life, recent books he's read, and has featured guests to discuss the wisdom gained from their experiences as well as their professions. All previous episodes can be found on every podcasting platform including my new Substack. Thank you for listening to the show. Don't forget to leave a review, share, and I'm always open to suggestions via IG or Twitter (handles below). Let's connect: Substack: https://rubenrezz.substack.com/ IG: https://www.instagram.com/rubenponders/ Twitter: https://twitter.com/rubenponders Tik Tok: @rubenponders Youtube: @rubenponders - https://www.youtube.com/channel/UC2PrSzAm0uaaggw2Op56H_w

Nine Lessons. Nine Years. What a huge accomplishment in this day and age of dating apps and sex, everywhere.  We dig into our lessons from keeping our relationship strong and supple in the midst of any challenge.  What you'll learn:  Love is not enough Arguing well Patience, and how its crucial in a relationship Childhood wounds Change Defining your relationship through tough times Unconditional love Greater than the sum of our parts Being the role model relationship in our core group ---------------------------------------------------------------------------------------------- Welcome to the show! Ruben Gutierrez is constantly pondering on the spirit of evolution, fitness, mental models, and how humankind can find integrative approaches to living in harmony with nature. Tune in for weekly episodes as he speaks to recent findings in the world, and life, recent books he's read, and has featured guests to discuss the wisdom gained from their experiences as well as their professions. All previous episodes can be found on every podcasting platform including my new Substack. Thank you for listening to the show. Don't forget to leave a review, share, and I'm always open to suggestions via IG or Twitter (handles below). Let's connect: Substack: https://rubenrezz.substack.com/ IG: https://www.instagram.com/rubenponders/ Twitter: https://twitter.com/rubenponders Tik Tok: @rubenponders Youtube: @rubenponders - https://www.youtube.com/channel/UC2PrSzAm0uaaggw2Op56H_w

In this episode, Karina and Ruben talk about conflict and how to be good at it. It's unavoidable in any serious relationship and can make or break you. This episode is great if you are in a new relationship or have been in one for quite some time.  Hope you enjoy. ---------------------------------------------------------------------------------------------- Welcome to the show! Ruben Gutierrez is constantly pondering on the spirit of evolution, fitness, mental models, and how humankind can find integrative approaches to living in harmony with nature. Tune in for weekly episodes as he speaks to recent findings in the world, and life, recent books he's read, and has featured guests to discuss the wisdom gained from their experiences as well as their professions. All previous episodes can be found on every podcasting platform including my new Substack. Thank you for listening to the show. Don't forget to leave a review, share, and I'm always open to suggestions via IG or Twitter (handles below).   Let's connect: Substack: https://rubenrezz.substack.com/ IG: https://www.instagram.com/rubenponders/ Twitter: https://twitter.com/rubenponders Tik Tok: @rubenponders Youtube: @rubenponders - https://www.youtube.com/channel/UC2PrSzAm0uaaggw2Op56H_w

On this episode, we have Jolenny Piedra. The trauma informed Spiritual Life Coach. Jolenny has been my coach and friend for the last 6 months. She has a unique way of coaching that has help me break through so many blocks. Her teachings and stories has helped me in more ways than I can count. This has been by far my favorite podcast to date.  What was discussed: Jolenny's journey Childhood Immigration to US Injuries College and interest in Spiritual Psychology How she works with clients Books that have impacted her the most How delving into our darkness helps us transform to the most beautiful versions of us How to see the world to help us move beyond our thinking brain into our hearts and much more.... Ruben Gutierrez is constantly pondering on the spirit of evolution, fitness, mental models, and how humankind can find integrative approaches to living in harmony with nature. Tune in for weekly episodes as he speaks to recent findings in the world, and recent books he's read and has featured guests to discuss the wisdom gained from their experiences as well as their professions. All previous episodes can be found on every podcasting platform. Thank you for continuing to listen to the show, please subscribe and share with someone you think can use the info. Enjoy! Books mentioned: Conversations with God - https://a.co/d/cBEauO3 Power vs. Force - https://a.co/d/6ehnujF Connect with Jolenny: Website: https://www.sacredsoulliving.com/ IG: @sacredsoulliving Connect with me: Substack: https://rubenrezz.substack.com/ IG: @rubenponders Tik Tok: @Rubenponders Youtube: https://www.youtube.com/channel/UC2PrSzAm0uaaggw2Op56H_w

In this episode, Karina and Ruben talk about Ruben's recent lay off and how they managed that conversation. Not only that but how to not let this break them in the midst of one of the toughest job markets to date. - What happen the day it happened? - How they're both managing day to day? - The past coming into the present and supports this - Fear based setting (Tim Ferriss Ted Talk) - How differences make the relationship work - and much more...   Resources mentioned: 1. Tim Ferris Ted Talk on Fear Setting: https://www.youtube.com/watch?v=5J6jAC6XxAI 2. My “Laid off” video: https://youtu.be/UHHJd6pX-zs ---------------------------------------------------------------------------------------------- Welcome to the show! Ruben Gutierrez is constantly pondering on the spirit of evolution, fitness, mental models, and how humankind can find integrative approaches to living in harmony with nature. Tune in for weekly episodes as he speaks to recent findings in the world, and life, recent books he's read, and has featured guests to discuss the wisdom gained from their experiences as well as their professions. All previous episodes can be found on every podcasting platform including my new Substack. Thank you for listening to the show. Don't forget to leave a review, share, and I'm always open to suggestions via IG or Twitter (handles below).   Let's connect: Substack: https://rubenrezz.substack.com/ IG: https://www.instagram.com/rubenponders/ Twitter: https://twitter.com/rubenponders Tik Tok: @rubenponders Youtube: @rubenponders - https://www.youtube.com/channel/UC2PrSzAm0uaaggw2Op56H_w

In this episode, Jessie & Ruben are back with a whole new slew of topics.  In this episode you'll learn about: Emotions Perspective Philosophical chat on existence What is something you no longer believe in that you used to believe in? Ruben Gutierrez is constantly pondering on the spirit of evolution, fitness, mental models, and how humankind can find integrative approaches to living in harmony with nature. Tune in for weekly episodes as he speaks to recent findings in the world, and recent books he's read and has featured guests to discuss the wisdom gained from their experiences as well as their professions. All previous episodes can be found on every podcasting platform. Thank you for continuing to listen to the show, please subscribe and share with someone you think can use the info. Enjoy! Connect with Jessie: Website: hwww.sphereofhighperformance.com IG: @sphereofhighperformance Youtube: www.youtube.com/@sphereofhighperformance1483 Twitter: https://twitter.com/SphereofHP Connect with me: Substack: https://rubenrezz.substack.com/ IG: https://www.instagram.com/rubenponders Tik Tok: @Rubenponders Youtube: https://www.youtube.com/channel/UC2PrSzAm0uaaggw2Op56H_w

In this episode, Karina and Ruben talk about Karina's experience getting coached by Monica Yates (Previous episode "Let Men be Men and Women be Women), here are some of the ideas they go through: - The biggest lessons learned from the coaching from Monica Yates - Men need women, women need men - Cheating and maneuvering this common practice - Masculinity & Feminity doesn't exist biologically but its more than that - Western society is so extreme and how to bring things into the middle - How we can utilize both energies for the betterment of ourselves and life and much more.... Enjoy! Welcome to the show! Ruben Gutierrez is constantly pondering on the spirit of evolution, fitness, mental models, and how humankind can find integrative approaches to living in harmony with nature. Tune in for weekly episodes as he speaks to recent findings in the world, and life, recent books he's read, and has featured guests to discuss the wisdom gained from their experiences as well as their professions. All previous episodes can be found on every podcasting platform including my new Substack. Thank you for listening to the show. Don't forget to leave a review, share, and I'm always open to suggestions via IG or Twitter (handles below). Let's connect: Substack: https://rubenrezz.substack.com/ IG: https://www.instagram.com/rubenponders/ Twitter: https://twitter.com/rubenponders Tik Tok: @rubenponders Youtube: @rubenponders - https://www.youtube.com/channel/UC2PrSzAm0uaaggw2Op56H_w

In this solo episode, we dig into the focus areas for 2023, three of them and the mindset attached to them.  Hope you enjoy this episode! Please let me know by connecting with me below. Please like, comment, share, and leave a review! Let's connect: Substack: https://rubenrezz.substack.com/ IG: https://www.instagram.com/rubenponders/ Tik Tok: https://www.tiktok.com/@rubenponders Twitter: https://twitter.com/rubenponders Youtube: https://www.youtube.com/channel/@rubenponders

In this solo episode, Ruben goes into all the lessons learned from the turbulent year that was 2022.  - Patience, How this may be the most important skill to build in 2023 and beyond - The most powerful part of the body, and why it needs to be more utilized - Leadership - Societies progress and its discontents - and much more...  Hope you enjoy this episode! Please let me know by connecting with me below. Please like, comment, share, and leave a review! Let's connect: Substack: https://rubenrezz.substack.com/ IG: https://www.instagram.com/rubenponders/ Tik Tok: https://www.tiktok.com/@rubenponders Twitter: https://twitter.com/rubenponders Youtube: https://www.youtube.com/channel/@rubenponders

In this solo episode, Ruben digs into his current habits and routines to help him live a fully integrated life. Using this current protocol, he uses his experiences and becomes the guinea pig for new ways of showing up. Listen to see what may support you in your own life and bring you to where you want to be.  Hope you enjoy this episode! Please let me know by connecting with me below. Please like, comment, share, and leave a review! Let's connect: Substack: https://rubenrezz.substack.com/ IG: https://www.instagram.com/rubenponders/ Tik Tok: https://www.tiktok.com/@rubenponders Twitter: https://twitter.com/rubenponders Youtube: https://www.youtube.com/channel/@rubenponders  

In this episode, Karina and Ruben dig into the book "The Case Against the Sexual Revolution" by Louise Perry, here are some of the ideas they go through: - Downsides of sexual liberation and how it affects us all - Contraception, the pill, and abortion - Men's and Women sex differences - The effects of p*rn - how choices always have consequences and much more.... Enjoy! Welcome to the show! Ruben Gutierrez is constantly pondering on the spirit of evolution, fitness, mental models, and how humankind can find integrative approaches to living in harmony with nature. Tune in for weekly episodes as he speaks to recent findings in the world, and life, recent books he's read, and has featured guests to discuss the wisdom gained from their experiences as well as their professions. All previous episodes can be found on every podcasting platform including my new Substack. Thank you for listening to the show. Don't forget to leave a review, share, and I'm always open to suggestions via IG or Twitter (handles below). Let's connect: Substack: https://rubenrezz.substack.com/ IG: https://www.instagram.com/rubenponders/ Twitter: https://twitter.com/rubenponders Tik Tok: @rubenponders Youtube: @rubenponders - https://www.youtube.com/channel/UC2PrSzAm0uaaggw2Op56H_w

Health Disclaimer:   The information on this YouTube Channel is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment.   All content including text, graphics, images, and information contained on or through this channel is for general information purposes only.    This channel makes no representation and assumes no responsibility for the accuracy of the information on or available through this channel, and such information is subject to change without notice. You are encouraged to confirm any information obtained from or through this channel with other sources and review all information regarding any medical condition or treatment with your physician.   ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------ In this solo series, Health Corner, Ruben digs into his health protocol to keep the pounds away during the holidays. A way to enjoy oneself and not suffer the consequences and extra work to remove the weight. Hope this helps you over the coming holiday season.  Hope you enjoy this episode! Please let me know by connecting with me below. Please like, comment, share, and leave a review! Let's connect: Substack: https://rubenrezz.substack.com/ IG: https://www.instagram.com/rubenponders/ Tik Tok: https://www.tiktok.com/@rubenponders Twitter: https://twitter.com/rubenponders  

In this episode, Karina and Ruben jump into Ruben's past, he spent 4 years in the underground community of pick-up artistry AKA Game. Some of the topics they cover: - How the community was found? - The dark sides of the community - The upsides of the community - How it helped him get into a relationship and much more.... Enjoy! Welcome to the show! Ruben Gutierrez is constantly pondering on the spirit of evolution, fitness, mental models, and how humankind can find integrative approaches to living in harmony with nature. Tune in for weekly episodes as he speaks to recent findings in the world, and life, recent books he's read, and has featured guests to discuss the wisdom gained from their experiences as well as their professions. All previous episodes can be found on every podcasting platform including my new Substack. Thank you for listening to the show. Don't forget to leave a review, share, and I'm always open to suggestions via IG or Twitter (handles below). Let's connect: Substack: https://rubenrezz.substack.com/ IG: https://www.instagram.com/rubenponders/ Twitter: https://twitter.com/rubenponders Tik Tok: @rubenponders Youtube: Ruben rezz - https://www.youtube.com/channel/UC2PrSzAm0uaaggw2Op56H_w

In the first episode of this series, Karina and Ruben dig into the recent season of Netflix's "Love is Blind" reality show (SPOILER ALERT). They dig into the problems with the recent season, show how they keep you coming back for more and go over the five relationships of the season.  Welcome to the show! Ruben Gutierrez is constantly pondering on the spirit of evolution, fitness, mental models, and how humankind can find integrative approaches to living in harmony with nature. Tune in for weekly episodes as he speaks to recent findings in the world and life, and recent books he's read and has featured guests to discuss the wisdom gained from their experiences as well as their professions. All previous episodes can be found on every podcasting platform including my new Substack. Thank you for listening to the show. Don't forget to leave a review and share; I'm always open to suggestions via IG or Twitter (handles below). Let's connect: Substack: https://rubenrezz.substack.com/ IG: https://www.instagram.com/rubenponders/ Twitter: https://twitter.com/rubenponders Tik Tok: @rubenponders Youtube: Ruben rezz - https://www.youtube.com/channel/UC2PrSzAm0uaaggw2Op56H_w

In this solo episode, Ruben digs into notes and learnings from "Discipline is Destiny: The power of Self-Control" by Ryan Holiday. Another contender for the top spot for books of 2022. Holiday does such a grab job weaving in stories to get his point across. I took many notes and highlighted a lot so had to turn this into two parts. I truly hope you enjoy this episode. Please let me know by connecting with me below! Please like, comment, share, and leave a review! Let's connect: Substack: https://rubenrezz.substack.com/ IG: https://www.instagram.com/rubenponders/ Tik Tok: https://www.tiktok.com/@rubenponders Twitter: https://twitter.com/rubenponders  

In this solo episode, Ruben digs into notes and learnings from "Discipline is Destiny: The power of Self-Control" by Ryan Holiday. Another contender for the top spot for books of 2022. Holiday does such a grab job weaving in stories to get his point across. I took many notes and highlighted a lot so had to turn this into two parts. Part 2 will be linked here. I truly hope you enjoy this episode. Please let me know by connecting with me below! Please like, comment, share, and leave a review! Reference link: https://youtu.be/JLkKOi4zn20 Let's connect: Substack: https://rubenrezz.substack.com/ IG: https://www.instagram.com/rubenponders/ Tik Tok: https://www.tiktok.com/@rubenponders Twitter: https://twitter.com/rubenponders

In this episode, Karina and Ruben go over their recent solo trip experiences and the truths that came up. Some topics include: - The lesser-known Love Language - A better under of me = a better understanding of we - Hard Truths  - What came up for us? and much more... Enjoy! Welcome to the show! Ruben Gutierrez is constantly pondering on the spirit of evolution, fitness, mental models, and how humankind can find integrative approaches to living in harmony with nature. Tune in for weekly episodes as he speaks to recent findings in the world, and life, recent books he's read, and has featured guests to discuss the wisdom gained from their experiences as well as their professions. All previous episodes can be found on every podcasting platform including my new Substack. Thank you for listening to the show. Don't forget to leave a review, share, and I'm always open to suggestions via IG or Twitter (handles below). Let's connect: Substack: https://rubenrezz.substack.com/ IG: https://www.instagram.com/rubenponders/ Twitter: https://twitter.com/rubenponders Tik Tok: @rubenponders Youtube: Ruben rezz - https://www.youtube.com/channel/UC2PrSzAm0uaaggw2Op56H_w Resources mentioned: The Myth of Normal - Dr. Gabor Mate & Daniel Mate The Body Keeps the Score - Bessel van der Kolk It didn't start with you - Mark Wolynn

In this solo episode, Ruben digs into notes and learnings from "Of Boys and Men: Why the Modern Man Male is Struggling, Why it Matters, and What to do About it " by Richard Reeves. A contender for the top spot for books of 2022. This read was filled with data so lot to go over, I do my best to cover the parts that stood out most. One's that makes one take a step back and think. This is a must-listen. This book is an analysis of how boys and men have been doing over the last threeish decades. How the advent of boys leaving school, dropping out, and choosing not to even enter the workforce is having a detrimental effect on society as a whole. But what is causing this problem? Politics, the education system, and even the rise of feminism have had their own effects both positively and negatively. Richard looks at both sides of the argument and asks us to keep both ideas in mind while reading through the book.  I truly hope you enjoy this episode. Please let me know by connecting with me below! Please like, comment, share, and leave a review!  Let's connect: Substack: https://rubenrezz.substack.com/ IG: https://www.instagram.com/rubenponders/ Tik Tok: https://www.tiktok.com/@rubenponders Twitter: https://twitter.com/rubenponders Watch the podcast on video and other little tidbits on YouTube: https://www.youtube.com/channel/UC2PrSzAm0uaaggw2Op56H_w

In this solo episode, Ruben digs into notes and learnings from "King, Warrior, Magician, Lover" by Robert Moore & Douglas Gillette. Another one of his favorite books of all time. If you have a son, brother, father, or significant other who's a man. This is a must listen This book looks at how men in mythology and history have shown up in the wonderful qualities of men, and the shadow/darker sides of men. We go through all archetypes and discuss what it means to be a healthy masculine or dark side of them.  I truly hope you enjoy this episode. Please let me know by connecting with me below if you'd like to hear more of these. Let's connect: Substack: https://rubenrezz.substack.com/ IG: https://www.instagram.com/rubenponders/ Tik Tok: https://www.tiktok.com/@rubenponders Twitter: https://twitter.com/rubenponders Watch the podcast on video and other little tidbits on YouTube: https://www.youtube.com/channel/UC2PrSzAm0uaaggw2Op56H_w

Kvon Tucker is the co-founder of Consciously, an organization to help people move into their purpose and remove fear. Kvon has had a wild ride from living in a quiet suburb in Kansas to living in Costa Rica. Here are some things we discuss: - Kvon's Story - Education & Career - Coaching - Purpose - Letting the Universe work for you - Power Vs. Force - Fear - Fatherhood - Consciously Connect with Kvon: Website: consciously.one IG: @consciously_kvon LinkedIn: www.linkedin.com/in/kvontucker/ Ruben Gutierrez is constantly pondering on the spirit of evolution, fitness, mental models, and how humankind can find integrative approaches to living in harmony with nature. Tune in for weekly episodes as he speaks to recent findings in the world, and recent books he's read and has featured guests to discuss the wisdom gained from their experiences as well as their professions. All previous episodes can be found on every podcasting platform including our new Substack! Thank you for continuing to listen to the show and all our shifts over the last several years. Enjoy! Connect with us: Substack: rubenrezz.substack.com/ IG: www.instagram.com/rubenponders/ Twitter: twitter.com/rubenponders Tik Tok: www.tiktok.com/@rubenponders Youtube: www.youtube.com/channel/UC2PrSzAm0uaaggw2Op56H_w  

*Audio is a little wonky on this one, please listen on lower volume* Daniel is a buddy of mine whom I met through Brazilian Jiu - Jitsu. We've spent many days and nights discussing some of these topics and I thought, why not just bring him on and talk like we usually do. In this episode, we dig into a few topics like: - Drugs and how they be harmful to you and the community - Accountability of other people and yourself - Compassion - Motivation & Video Games - Psychedelics (one's own opinion, please be safe with these) - Grit - Masculinity - Courage & Ukraine - Attachment styles in relationships - Pondering question. Ruben Gutierrez is constantly pondering on the spirit of evolution, fitness, mental models, and how humankind can find integrative approaches to living in harmony with nature. Tune in for weekly episodes as he speaks to recent findings in the world, and recent books he's read and has featured guests to discuss the wisdom gained from their experiences as well as their professions. All previous episodes can be found on every podcasting platform including our new Substack! Thank you for continuing to listen to the show and all our shifts over the last several years. Enjoy! Connect with us: Substack: https://rubenrezz.substack.com/ IG: https://www.instagram.com/rubenponders/ Twitter: https://twitter.com/rubenponders  

In this solo episode, Ruben digs into notes and learnings from "The Way of the Superior Man" by David Deida. One of his favorite books of all time. This was the book that really made him think about his own masculinity and how powerful it can be. To bring more healthy masculinity into the world is not an option, it's a necessity.  I truly hope you enjoy this episode. Please let me know by connecting with me below if you'd like to hear more of these. Let's connect: Substack: https://rubenrezz.substack.com/ IG: https://www.instagram.com/rubenponders/ Tik Tok: https://www.tiktok.com/@rubenponders Twitter: https://twitter.com/rubenponders Watch the podcast on video and other little tidbits on YouTube: https://www.youtube.com/channel/UC2PrSzAm0uaaggw2Op56H_w

In this episode, Karina and Ruben jump into the world of relationship myths. Some of them include: - Happy Wife, Happy life - Happily Ever After - Soulmates - The Wife is always right and much more... We give the honest truth of these and what it takes to truly find your person(s). Enjoy! Welcome to the show! Ruben Gutierrez is constantly pondering on the spirit of evolution, fitness, mental models, and how humankind can find integrative approaches to living in harmony with nature. Tune in for weekly episodes as he speaks to recent findings in the world, and life, recent books he's read, and has featured guests to discuss the wisdom gained from their experiences as well as their professions. All previous episodes can be found on every podcasting platform including my new Substack. Thank you for listening to the show. Don't forget to leave a review, share, and I'm always open to suggestions via IG or Twitter (handles below). Let's connect: Substack: https://rubenrezz.substack.com/ IG: https://www.instagram.com/rubenponders/ Twitter: https://twitter.com/rubenponders Tik Tok: @rubenponders Youtube: Ruben rezz - https://www.youtube.com/channel/UC2PrSzAm0uaaggw2Op56H_w

In this solo episode, Ruben digs into notes and learnings from "4000 Weeks: Time Management for Mortals" by Oliver Burkeman. We all think about being more efficient and quickly accomplishing tasks. It's a never-ending cycle of anxiety-producing ways of working and living.  This was my favorite book of 2022, so far. Listen to learn perspective of working and living life. Lots of great tips in this one and personal experience since reading it.  I truly hope you enjoy this episode. Please let me know by connecting with me below if you'd like to hear more of these. Let's connect: Substack: https://rubenrezz.substack.com/ IG: https://www.instagram.com/rubenponders/ Tik Tok: https://www.tiktok.com/@rubenponders Twitter: https://twitter.com/rubenponders Watch the podcast on video and other little tidbits on YouTube: https://www.youtube.com/channel/UC2PrSzAm0uaaggw2Op56H_w

I had to do this. I was very curious and pondered as to why this man became such a big talking point over the last few months. Then, he was cancelled which led to this kind of interview. I hope you can learn something from this. The good, bad, and the ugly. I'm deep into masculine work and helping young men became the best version of themselves, so this was needed.  I truly hope you enjoy this episode. Please let me know by connecting with me below if you'd like to hear more of these. Full Interview on the PBD podcast: https://www.youtube.com/watch?v=iv-C4CVGk28&t=1666s Let's connect: Substack: https://rubenrezz.substack.com/ IG: https://www.instagram.com/rubenponders/ Tik Tok: https://www.tiktok.com/@rubenponders Twitter: https://twitter.com/rubenponders Watch the podcast on video and other little tidbits on YouTube: https://www.youtube.com/channel/UC2PrSzAm0uaaggw2Op56H_w    

In this solo episode, Ruben digs into notes and learnings from "Wild at Heart: Discovering the secret of a man's soul" by John Eldredge. Boy's dream and desire to be the hero, the warrior, to take the risk, and go on vast adventures. Listen to learn more of the internal workings of men and with personal stories and teachings.  I truly hope you enjoy this episode. Please let me know by connecting with me below if you'd like to hear more of these. Let's connect: Substack: https://rubenrezz.substack.com/ IG: https://www.instagram.com/rubenponders/ Tik Tok: https://www.tiktok.com/@rubenponders Twitter: https://twitter.com/rubenponders Watch the podcast on video and other little tidbits on YouTube: https://www.youtube.com/channel/UC2PrSzAm0uaaggw2Op56H_w

Manny Duenas is the founder and CEO of Career Doctor, a career development organization committed to empowering untapped talent and first-generation students to go from Pre-Tech to In-Tech. In this episode, we dig into everything to help anyone in their careers. We talk about: - imposter syndrome - the current job market - Quiet Quitting - is college worth it anymore? - Opinion on the future of work? - Pondering question. Ruben Gutierrez is constantly pondering on the spirit of evolution, fitness, mental models, and how humankind can find integrative approaches to living in harmony with nature. Tune in for weekly episodes as he speaks to recent findings in the world, and recent books he's read and has featured guests to discuss the wisdom gained from their experiences as well as their professions. All previous episodes can be found on every podcasting platform including our new Substack! Thank you for continuing to listen to the show and all our shifts over the last several years. Enjoy! Connect with The Career Doctor: Website: https://www.career.doctor/ Tik Tok: https://www.tiktok.com/@careerdoctor IG: https://www.instagram.com/career__doctor/ Youtube: https://www.youtube.com/channel/UClcDHI-3TOezFn_rsk2fTzw LinkedIn: https://www.linkedin.com/company/career-doctors/   Connect with us: Substack: https://rubenrezz.substack.com/ IG: https://www.instagram.com/rubenponders/ Twitter: https://twitter.com/rubenponders Watch the podcast on video and other little tidbits on YouTube:  - https://www.youtube.com/channel/UC2PrSzAm0uaaggw2Op56H_w

In this solo episode, Ruben goes over his recent 31 days of no caffeine. The reasoning behind this, what it could mean for society, and how caffeine can impact anxiety levels.  I truly hope you enjoy this episode. Please let me know by connecting with me below if you'd like to hear more of these. Let's connect: Substack: https://rubenrezz.substack.com/ IG: https://www.instagram.com/rubenponders/ Twitter: https://twitter.com/rubenponders Watch the podcast on video and other little tidbits on YouTube:  - https://www.youtube.com/channel/UC2PrSzAm0uaaggw2Op56H_w

In this episode, Karina and Ruben discuss and continue the complex relationship conversation. This week, they dig into the importance of communications and commitment, and why without them... your relationship will suffer and end! Dun Dun Dunnnnnnn. Welcome to the show! Ruben Gutierrez is constantly pondering on the spirit of evolution, fitness, mental models, and how humankind can find integrative approaches to living in harmony with nature. Tune in for weekly episodes as he speaks to recent findings in the world, and life, recent books he's read, and has featured guests to discuss the wisdom gained from their experiences as well as their professions. All previous episodes can be found on every podcasting platform including my new Substack! Thank you for continuing to listen to the show and all our shifts over the last several years. Enjoy! I truly hope you enjoy this episode. Please let me know if you'd like to hear more of these by connecting with me below. Let's connect: Substack: https://rubenrezz.substack.com/ IG: https://www.instagram.com/rubenponders/ Twitter: https://twitter.com/rubenponders Youtube: Ruben rezz - https://www.youtube.com/channel/UC2PrSzAm0uaaggw2Op56H_w

In this solo episode, Ruben digs into this quote (title) and how it stems from the biology of the human experience. We borrow some ideas from a book and work through the explanation from a biological perspective and a society/cultural perspective.  I truly hope you enjoy this episode. Please let me know if you'd like to hear more of these by connecting with me below. Let's connect: Substack: https://rubenrezz.substack.com/ IG: https://www.instagram.com/rubenponders/ Twitter: https://twitter.com/rubenponders Youtube: Ruben rezz - https://www.youtube.com/channel/UC2PrSzAm0uaaggw2Op56H_w

In this episode, Jessie & Ruben are back together on the podcast. It's a new paradigm and life for both. We dig into Jessie's experience with celibacy, The Identity Project, and why we stopped, what it takes to be successful, and Jessie's venture into creating a new kind of world.  Ruben Gutierrez is constantly pondering on the spirit of evolution, fitness, mental models, and how humankind can find integrative approaches to living in harmony with nature. Tune in for weekly episodes as he speaks to recent findings in the world, and recent books he's read and has featured guests to discuss the wisdom gained from their experiences as well as their professions. All previous episodes can be found on every podcasting platform including our new Substack! Thank you for continuing to listen to the show and all our shifts over the last several years. Enjoy! Connect with Jessie: IG: https://www.instagram.com/sphereofhighperformance/ YT: https://www.youtube.com/channel/UCuZi9VlD9VuOpA8qjyxXxfQ Twitter: https://twitter.com/SphereofHP Let's connect: Substack: https://rubenrezz.substack.com/ IG: https://www.instagram.com/rubenponders Youtube: https://www.youtube.com/channel/UC2PrSzAm0uaaggw2Op56H_w  

In this episode, Karina and Ruben discuss their last 8+ years in a relationship, the old and new dating market, and how to think through finding your person. Welcome! Ruben Gutierrez is constantly pondering on the spirit of evolution, fitness, mental models, and how humankind can find integrative approaches to living in harmony with nature. Tune in for weekly episodes as he speaks to recent findings in the world, and recent books he's read and has featured guests to discuss the wisdom gained from their experiences as well as their professions. All previous episodes can be found on every podcasting platform including my new Substack! Thank you for continuing to listen to the show and all our shifts over the last several years. Enjoy! Let's connect: Substack: https://rubenrezz.substack.com/ IG: https://www.instagram.com/rubenponders/ https://www.instagram.com/theintegratedhuman2.0/ Youtube: https://www.youtube.com/channel/UC2PrSzAm0uaaggw2Op56H_w  

Welcome back! Thank you for continuing to listen to the show and all our shifts over the last several years. Here's a short update on the show and recent changes. Enjoy! Let's connect: Substack: https://rubenrezz.substack.com/ IG: https://www.instagram.com/rubenponders/ https://www.instagram.com/theintegratedhuman2.0/ Youtube: Ruben rezz - https://www.youtube.com/channel/UC2PrSzAm0uaaggw2Op56H_w The Integrated Human 2.0 -https://www.youtube.com/channel/UCFAwRaLE9DOFMtvGBm8XrSQ

On this new four part series, Ruben & Jessie dig into the evolution of their relationships. Both platonic and intimate relationships, from where they started to where they're at now. Tune in to hear fun stories of teenage Ruben & Jessie to adulthood.  If you are enjoying the show, please leave a rating and a review! If you have any questions, feel free to send us a DM anytime! Thank you for tuning in and continuously supporting us through these strange times. You can connect with us at: Instagrams| Jessie: https://www.instagram.com/jessiethecentaur/ Ruben: https://www.instagram.com/rubenrezz/ Connect/work with Ruben or Jessie: Ruben's Website: http://www.rubenrezz.com/ Jessie's Website: https://www.centaurwell.com/

On this episode, we have the fountain of knowledge, Paul Chek. Paul Chek has been one of our dream guest and we got him on to go really deep into reality. This call to action episode on the recent turnings of the planet and our place in it. Enjoy and let us know what you think. Paul Chek is a world-renowned expert in the fields of corrective and high-performance exercise kinesiology, stress management and holistic wellness. For over thirty years, Paul's unique, integrated approach to treatment and education has changed the lives of many of his clients, his students and their clients. By treating the body as a whole system and finding the root cause of a problem, Paul has been successful where traditional approaches have consistently failed. Paul is the founder of the CHEK (Corrective Holistic Exercise Kinesiology) Institute, based in California, USA and the P~P~S Success Mastery Coaching Program. He is a prolific author of books, articles and blog posts and the host of the popular podcast Living 4D with Paul Chek. If you are enjoying the show, please leave a rating and a review! If you have any questions, feel free to send us a DM anytime! Thank you for tuning in and continuously supporting us through these strange times. Connect with Paul: IG: @paul.chek Website: http://paulcheck.com/ Youtube: https://www.youtube.com/user/PaulChekLive/videos Check out Paul's institute: https://chekinstitute.com/ Check out Paul's podcast: https://chekinstitute.com/podcast/ You can connect with us at: Instagrams| Jessie: www.instagram.com/jessiethecentaur/ Ruben: https://www.instagram.com/rubenrezz/ Connect/work with Ruben or Jessie: Ruben's Website: http://www.rubenrezz.com/ Jessie's Website: https://www.centaurwell.com/

On the 2nd part of this series, Ruben & Jessie dig into their growth in the world of exercise and fitness! It's been a journey for both of us and a lot of experimentation. This will help you look at fitness in a total new way. Enjoy! If you are enjoying the show, please leave a rating and a review! If you have any questions, feel free to send us a DM anytime! Thank you for tuning in and continuously supporting us through these strange times. You can connect with us at: Instagrams| Jessie: https://www.instagram.com/jessiethecentaur/ Ruben: https://www.instagram.com/rubenrezz/ Connect/work with Ruben or Jessie: Ruben's Website: http://www.rubenrezz.com/ Jessie's Website: https://www.centaurwell.com/

On the first part of this new series, Ruben & Jessie talk about exercise! The biggest question we answer, were we built to be lazy or exercise? Some great information on this episode. We also dig into how our own exercise journey has been. Enjoy! If you are enjoying the show, please leave a rating and a review! If you have any questions, feel free to send us a DM anytime! Thank you for tuning in and continuously supporting us through these strange times. You can connect with us at: Instagrams| Jessie: https://www.instagram.com/jessiethecentaur/ Ruben: https://www.instagram.com/rubenrezz/ Connect/work with Ruben or Jessie: Ruben's Website: http://www.rubenrezz.com/ Jessie's Website: https://www.centaurwell.com/

In this episode, we have the intelligent and mental health advocate Minoo Shirmohamadali. Minoo has worked for the city of New York for 6 years where she worked on several social justice initiatives and reformative efforts. These programs included Pre-K for all, Citywide Procurement innovation and ThriveNYC. We discuss all of these and more in this very educational conversation. Enjoy! Minoo is a proud first generation Iranian-American. She holds a Bachelors of Science in Global Environmental Politics from UC Berkeley and a Master of Arts in Sociology and Education from Columbia University! If you are enjoying the show, please leave a rating and a review! If you have any questions, feel free to send us a DM anytime! Thank you for tuning in and continuously supporting us through these strange times. Connect with Minoo: IG: @minooshirmo You can connect with us at: Instagrams| Jessie: www.instagram.com/jessiethecentaur/ Ruben: https://www.instagram.com/rubenrezz/ Connect/work with Ruben or Jessie: Ruben's Website: http://www.rubenrezz.com/ Jessie's Website: https://www.centaurwell.com/

On the third and final part of this series, Ruben & Jessie talk about current struggles and what they are doing to navigate them. They discuss the number 1 most challenging piece of their day to day in how they show up. Get ready to get Meta because things are about to shift! Enjoy! If you are enjoying the show, please leave a rating and a review! If you have any questions, feel free to send us a DM anytime! Thank you for tuning in and continuously supporting us through these strange times. You can connect with us at: Instagrams| Jessie: https://www.instagram.com/jessiethecentaur/ Ruben: https://www.instagram.com/rubenrezz/ Connect/work with Ruben or Jessie: Ruben's Website: http://www.rubenrezz.com/ Jessie's Website: https://www.centaurwell.com/

On the second part of this three part series, Ruben & Jessie talk about current struggles and what they are doing to navigate them. They discuss the 2nd most challenging piece of their day to day in how they show up. Get ready to get Meta because things are about to shift! Enjoy! If you are enjoying the show, please leave a rating and a review! If you have any questions, feel free to send us a DM anytime! Thank you for tuning in and continuously supporting us through these strange times. You can connect with us at: Instagrams| Jessie: https://www.instagram.com/jessiethecentaur/ Ruben: https://www.instagram.com/rubenrezz/ Connect/work with Ruben or Jessie: Ruben's Website: http://www.rubenrezz.com/ Jessie's Website: https://www.centaurwell.com/

On the first part of this three part series, Ruben & Jessie talk about current struggles and what they are doing to navigate this. They discuss the 3rd most challenging piece of their day to day in how they show up. Get ready to get Meta because things are about to shift! Enjoy! If you are enjoying the show, please leave a rating and a review! If you have any questions, feel free to send us a DM anytime! Thank you for tuning in and continuously supporting us through these strange times. You can connect with us at: Instagrams| Jessie: https://www.instagram.com/jessiethecentaur/ Ruben: https://www.instagram.com/rubenrezz/ Connect/work with Ruben or Jessie: Ruben's Website: http://www.rubenrezz.com/ Jessie's Website: https://www.centaurwell.com/  

In this episode, we have the spiritual, calm, and sweet Keira Burgess. Keira, goes into her own story of finding support in these works she currently lives in. An hour in, we dig into how Ruben & Jessie work together by going through their astrology charts. This one will make you laugh. Enjoy and let us know what you think. Keira is a reading of the Akashic Records, Astrology, and Tarot / Oracle Cards. She helps you find clarity, peace, spaciousness, grace, and forgiveness in your life to an abundant and happy sense of living. If you are enjoying the show, please leave a rating and a review! If you have any questions, feel free to send us a DM anytime! Thank you for tuning in and continuously supporting us! Connect with Keira: Work with Keira: https://www.keiraburgess.com/ IG: @keira_burgess You can connect with us at: Instagrams| Jessie: www.instagram.com/jessiethecentaur/ Ruben: https://www.instagram.com/rubenrezz/ Connect/work with Ruben or Jessie: Ruben's Website: http://www.rubenrezz.com/ Jessie's Website: https://www.centaurwell.com/  

On the last part of this three part series, Ruben & Jessie continue on this VERY taboo topic. They discuss the latest updates in their relationship to sex and the meaning behind this recent shift. Get ready to get Meta because things are about to shift! Enjoy! MEDICAL DISCLAIMER: The Ruben & Jessie Podcast offers health and fitness information and is designed for educational and entertainment purposes only. You should consult your physician or general practitioner before beginning any program.  If you are enjoying the show, please leave a rating and a review! If you have any questions, feel free to send us a DM anytime! Thank you for tuning in and continuously supporting us through these strange times. You can connect with us at: Instagrams| Jessie: https://www.instagram.com/jessiethecentaur/  Ruben: https://www.instagram.com/rubenrezz/ Connect/work with Ruben or Jessie: Ruben's Website: http://www.rubenrezz.com/ Jessie's Website: https://www.centaurwell.com/