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3 Takeaways from my conversation with Deniz Kent, CEO of Prolific Machines: 1. Moonshot thinking starts with a real problem. Deniz saw conflict over resources and asked: what if cells could make everything we need? That question built a company. 2. The best technology has the lowest cost AND highest quality. When those two things align — adoption follows. Every time. 3. Assemble people smarter than you. Deniz conceived the idea. Then got out of the way and hired scientists better than himself. That's leadership. --- About Deniz Kent, PhD • Co-Founder & CEO, Prolific Machines (Oct 2020–Present). Conceived the core technology, built the leadership team, and secured $90 M+ from top-tier investors including Breakthrough Energy Ventures, In-Q-Tel, Ki Tua Fund, Mayfield. • GSK, Scientist (Sep 2014–Sep 2015). Developed in-vitro monocyte-derived dendritic cell models to investigate tolerogenic receptors. • University of Bristol, Tumour Immunology Researcher (Sep 2014–Sep 2016). Investigated adenosinemediated suppression of CD8⁺ T cells. • UMass Medical School, Visiting Scholar (Jun 2019–Dec 2019). Advanced collaborative research on hepatic cell models. Domain expertise & credentials • Conceived the vision for optogenetic bio- manufacturing and moved to the U.S. to co-found and lead Prolific Machines. • PhD, Centre for Stem Cells & Regenerative Medicine, King's College London ('16–'20). Co-discovered a novel human liver stem cell population (Segal & Kent et al., Nat Comm 2019). Led first high-throughput small-molecule screen on iPSC-derived hepatocytes—identifying 7 novel hits, 2 under patent. • Technical specialties include optogenetics, single-cell RNAseq, iPSC differentiation, AI-driven bioprocess optimization Notable awards & recognitions • Deniz is a member of Founder's Pledge and was appointed to the World Economic Forum's Bioeconomy Initiative. Connect with Jon Dwoskin: Twitter: @jdwoskin Facebook: https://www.facebook.com/jonathan.dwoskin Instagram: https://www.instagram.com/thejondwoskinexperience/ Website: https://jondwoskin.com/LinkedIn: https://www.linkedin.com/in/jondwoskin/ Email: jon@jondwoskin.com Get Jon's Book: The Think Big Movement: Grow your business big. Very Big! Connect with Deniz Kent, PhD: Website: https://www.prolific-machines.com X: https://x.com/prolificmachine LinkedIn: https://www.linkedin.com/company/prolific-machines *E - explicit language may be used in this podcast.
Send us Fan MailCollege football finally returned this past weekend, and that means the I Said What I Said podcast had to react to everything that took place during Week 0!Which teams shined during Week 0 and which teams underwhelmed? Brad Wakai and Tyson Gentri go over each team's performance from this opening slate of FBS football games and give our college football reactions to what took place in Week 0.-Did Bill Belichick do enough to quiet the doubters?-Is USC overrated?-Did North Dakota State firmly cement themselves as conference title contenders?-Will Memphis challenge for a CFP appearance?-Will Mike Norvell survive the season at Florida State?We react to the biggest storylines that took place coming out of Week 0 by providing college football analysis on how the top programs performed right out of the gate in Week 0.Whether you are a casual fan or a die-hard follower, our goal is to provide clear college football analysis.Subscribe for weekly college football reactions, and let us know in the comments which game surprised you the most in Week 0!☑️TIMESTAMPS00:00 - Intro01:12 - Biggest Storylines05:14 - Week 0 Thoughts18:48 - Outro
Worst Vacation Spots in Star Wars Todd Hoffman and Carla Giacalone/Coffey kick back for a fun, nerdy Cantina Chat about the absolute worst places to spend a vacation in the Star Wars galaxy. It starts with a personal update from Carla on her recent wedding and upcoming Lord of the Rings honeymoon, then shifts into a playful planet-by-planet debate over which worlds are too hot, too wet, too buggy, or too dangerous to ever book. Key topics In this episode: Carla shares wedding highlights, including the Camp Sacagoia venue in New Jersey, R2-D2 at the reception, and walking down the aisle to Princess Leia's theme. Todd and Carla talk about Carla's delayed honeymoon to New Zealand, where she'll take a Lord of the Rings tour through filming locations. The conversation turns to Star Wars vacation planning, with Mustafar and Exegol quickly emerging as top-tier nightmare destinations. Hoth gets compared to extreme winter travel, with discussion of blizzards, emergency Wampa insurance, and the appeal of cold versus heat. Tatooine comes up as the rare planet with enough civilization to survive a trip, despite the sand, the sun, and the constant danger. Dagobah is treated as a hard no for its swamp conditions, bugs, and general "Florida but worse" vibe. Geonosis, Kessel, Felucia, and Exegol are each framed as terrible choices for different reasons, from language barriers to poison mushrooms to Sith cult energy. The hosts compare how bad a long trip would be next to villains like Darth Vader, General Grievous, or Jabba the Hutt. They close the vacation debate by choosing the "least bad" nightmare trip and agreeing that Tatooine is probably the safest bad option. Carla also gives an honorable mention to Wobani from Rogue One as a place nobody would want on a vacation itinerary. Timestamps: 00:00 - Todd opens the show and tees up the "worst vacation spots in Star Wars" idea 02:21 - Carla's wedding recap and why the venue felt like it belonged in a fantasy world 04:41 - R2-D2 joins the wedding celebration with champagne and dancing 05:30 - Walking down the aisle to Princess Leia's theme 06:33 - Why Carla and Brian delayed the honeymoon until New Zealand 07:04 - A Lord of the Rings tour through filming locations and why it may be emotionally overwhelming 09:39 - Carla's married name and the "decaf" joke that keeps following her 11:56 - Todd's family updates, school starting, and football season returning 14:07 - Carla teases the news items before the main topic 15:03 - Why the hosts think Star Wars has great vacation potential and terrible vacation potential 16:00 - Mustafar versus Exegol as instant refusal destinations 18:22 - How they would rate a Star Wars destination using danger, weather, food, and accommodations 20:37 - Why Mustafar sounds like a place with no good tourism infrastructure 22:25 - Hoth as the extreme cold-weather option and why Norway inspired it 24:15 - Wampa insurance, and the debate over freezing versus melting 25:38 - Why Tatooine is still strangely livable compared with the other nightmare planets 28:42 - Dagobah as swamp hell, bug central, and possible poison-water disaster 32:36 - Geonosis as a language-barrier and execution-risk vacation spot 34:01 - Kessel and the worst possible souvenir from the mines 35:18 - Felucia's mushroom-covered scenery and the danger of touching anything 36:55 - Exegol as an unusable honeymoon location with constant lightning and cult energy 38:00 - Which planet would have the worst hotel and worst spaceport 39:08 - Which planet would have the most dishonest vacation brochure 40:57 - The worst villain to sit next to on a hyperspace flight 43:44 - The difference between dangerous, gross, and truly unlivable family vacation spots 45:45 - Exegol and Camino as terrible honeymoon or relaxing-trip options 48:52 - Choosing the least awful free seven-day vacation: Tatooine 53:23 - Carla's honorable mention: Wobani from Rogue One 55:07 - News item 1: The Saga Begins and Weird Al's Star Wars legacy 58:25 - News item 2: A Star Wars Starfighter leak and a strange new creature 61:27 - News item 3: Star Wars Galactic Racer and the return of pod-racing nostalgia 71:07 - Outro, socials, email, and a call for listener feedback Notable quotes: "I walked down the aisle to Princess Leia's theme." "Soon I'm gonna be a Jedi." "Come for the suns, stay for the sarlaccs." Action items: Send in your own pick for the worst Star Wars vacation spot. Share your favorite Star Wars pod racer. Tell the show which planet you'd actually choose if the trip were free. Mentioned links and handles: Socials: @wstrmedia Podcast archive: podcast.wstrmedia.com Merch store: store.wstrmedia.com Live stream: livestream.wstrmedia.com Email: mailbox@wstrmedia.com
I grew up thinking if I did everything right, negotiated hard enough, leaned in enough, the outcome would eventually match the effort. Y'all, that was a big old fat lie. Stefanie O'Connell spent years digging into the research for her new book, The Ambition Penalty, and the data is downright shocking. We get into girlboss culture and tradwife culture, and why they're actually selling the same lie in different outfits. We talk about what happens to women who out earn their male partners, and I promise, you're going to be picking your jaw up off the floor. Fair warning, there's some rage in this one. Mine included. Notable timestamps: 01:55 – Stefanie explains the title and the reckoning behind the book 06:07 – The truth about whether women actually negotiate less than men 10:29 – Was Lean In a net positive or a net negative 15:55 – Girlboss and tradwife culture are selling the exact same lie 20:03 – Midroll 26:34 – The data on breadwinning moms and abuse in the home 36:43 – Why men only read 20% of bestselling books by women 45:03 – Where to actually start when the problem feels too big 50:10 – Why Stefanie refuses to buy into mom guilt 56:27 – What utopia actually looks like, ten years out Stefanie's links: The Ambition Penalty (book):https://amzn.to/4gbQlSY Website: https://tooambitious.com/ Too Ambitious newsletter: https://tooambitious.substack.com/ Instagram: https://www.instagram.com/stefanieoconnell/ TikTok: https://www.tiktok.com/@stefaniemoconnell Allison's links: Free Podcast Clarity Call: https://allisonhare.com/freecall Instagram: https://instagram.com/allison__hare LinkedIn: https://linkedin.com/in/allisonhare Be sure to rate, review, and follow this podcast on your player and also, connect with me IRL for more goodness and life-changing stuff.Schedule a FREE podcast clarity call with me - Your future audience is out there. Talk to them!Sign up for the free weekly emailAllisonHare.comFollow me on Instagram, LinkedIn, Facebook, and YouTube.DOWNLOAD the free podcast equipment guide- No guesswork, no google rabbit holes, start recording todayReb3l Dance Fitness - Try it at home! Free month with this link.Feedback and Contact:: allison@allisonhare.com
#336 This bite-sized solo episode explains why profit should not be treated as one pile of money to spend at will. Billy shares a simple framework for assigning every dollar of profit a purpose, so business owners can avoid tax surprises, manage debt, build reserves, and grow with more control. He uses a real-life tax bill as the trigger for the discussion and breaks the topic into five practical jobs of profit that matter for any business owner, especially gym owners. Key topics In this episode, Billy introduces the "jobs of profit" framework and explains why profit needs to be divided intentionally instead of paid out immediately. Taxes come first - Billy says the IRS effectively gets paid before the owner does, so set aside a percentage of each dollar of profit in a separate tax savings account. Owner distributions are a legitimate use of profit - after paying yourself a reasonable operating salary, some profit can be taken as an owner draw or distribution. Sinking funds help cover large purchases - instead of relying on debt for equipment or other major expenses, profit can be reserved over time for future needs. Debt repayment is not a business expense - principal payments come from after-tax profit, so a business that only breaks even may still not have enough cash to service debt. A cushion creates margin and flexibility - Billy recommends aiming for roughly three months of operating expenses to protect against slow months and surprise costs. Profit can fund intentional growth - with reserves in place, businesses can expand locations, hire staff, add programs, or seize opportunities without scrambling. The main warning: Billy says many owners make the mistake of giving profit only one job, usually owner pay, which leaves them exposed on taxes, debt, and future expenses. Notable quotes "Profit has different jobs." "The IRS is the epitome of pay yourself first." "Be greedy when other people are fearful." Take the Gym Owner Financial Health Check, which will show you exactly where you need to focus.
What topic interests you? Leave me a voicemail. A meaningful life may be built on a quieter, more teachable state called the High Plateau Experience. This episode will address transcendence, including spirituality, psychology, meditation, and simply living with more awe and purpose. Dr. Alexandra unpacks Abraham Maslow's original ideas about peak experiences, then moves into the lesser-known concept he explored near the end of his life - a more constant, serene way of perceiving the world as miraculous. Along the way, she shares the story of Maslow's own nighttime “peak experience,” the paper he chose not to present, and the profound shift in perspective that came after his confrontation with mortality.You'll discover:Why Maslow believed peak experiences are real, but shouldn't be pursued like a thrill rideHow self-transcendence in Paul Wong's model includes beauty, present-moment awareness, and service to othersWhat Maslow meant by “witnessing the world” and why he said we could “hold classes in the miraculous”The difference between a climactic peak experience and the steadier High Plateau ExperienceWhy joy, sadness, awe, and mortality can all coexist in the same momentHow meditation, spiritual practice, and meditative listening are linked to less anxiety, more meaning, and greater connectednessDr. Alexandra also brings in research and modern evidence, including studies on Lectio Divina, Dan Tomasulo's work (https://dantomasulo.com), and a 2021 Frontiers in Psychology paper on self-transcendence and adolescent mental health. The result is a thoughtful, practical episode that connects Maslow's theory to real-life practices you can actually use. This is essential listening for those seeking grounded transcendence that doesn't depend on chasing extraordinary moments, but on learning how to live with openness, wonder, and purpose in ordinary life.Timestamps00:00 - This episode is dedicated to internationalforgiveness.com and Maslow's higher love 00:32 - What the high plateau experience is and how it differs from peak experiences 01:27 - Peak experiences as unforced moments of human transcendence 02:24 - Maslow's own peak experience before his memorial lecture 03:21 - Why Maslow chose the academic paper instead of his personal experience 03:50 - The impact of peak experiences on self-acceptance and openness 04:56 - Why Maslow warned against chasing peak experiences for their own sake 05:26 - The bodhisattva ideal and helping others after awakening 06:20 - Paul Wong's three levels of self-transcendence 07:12 - How Dr. Stanley Krippner helped preserve Maslow's final talk 08:47 - Maslow's shift into a more constant, mythic way of seeing 09:44 - Why the high plateau was more voluntary and teachable 10:49 - The plateau as witnessing the symbolic and miraculous in ordinary life 12:14 - Maslow's Brandeis vision of an eternal academic procession 13:54 - How the plateau compresses time, memory, and meaning 15:20 - The paradox of permanence, mortality, joy, and sadness 16:28 - Why we do not need to wait for peak experiences to live meaningfully 17:27 - Research on meditative listening, meaning, and well-being 18:34 - Dr. Dan Tomasulo's insights on spiritual practice and brain quieting 19:38 - Lisa Miller's MRI research on the spiritual brain 20:15 - A 2021 study on self-transcendence and adolescent mental health 21:40 - Closing reflections Notable quotes“Achieving the mystic's sense of cosmic unity can be tremendously uplifting, but such a state must always be balanced by action in the daily world.”Support the showThis show was created with love. The following are seven ways you can support and encourage my efforts to create new content, from easiest to hardest: Press “follow” on the podcastPress “follow” on YouTube @alexandramillerclarkShare a helpful podcast episode with a friend Share a helpful YouTube episode with a friendLeave the podcast a rating on iTunesLeave the YouTube a rating on iTunesBuy me a coffee: buymeacoffee.com/dralexandra
Jim McTague reports Lancaster County's diverse economy—spanning tourism, agriculture, light manufacturing, and healthcare—is showing signs of notable resilience. While heavy July rains and high fuel costs temporarily slowed business, economic activity stabilized in August. Local tourist destinations like Kitchen Kettle Village report strong traffic, attracting over a million visitors annually with unique local goods and food. Lower gasoline prices have also arrived just in time to boost back-to-school shopping. Meanwhile, high inflation is driving steady consumer traffic to Costco for essentials, and local hotels remain heavily booked on weekends through October. (4)
Welcome to episode 243 of the sounds like a search and rescue podcast, we switch up the cohost lineup yet again with Stomp filling in for Mike, tonight we're joined by Adrian, better known as abomb_gram, to talk about chasing the Grid, his recent adventure on the John Muir Trail and more, I was out hiking a portion of the AT with our buddy Dave and was out pacing my cousin Jay in the final half of the Jigger Johnson 50-miler. We check in on Dave's progress through the Whites, hear the current Apostle Point standings, another rescue on Franconia Ridge, fires in Rumney, Notable hikes, search and rescue news, and more! About our guest Follow Adrian's instagram https://slasrpodcast.com/ Topics Welcome back Stomp + where's Mike Welcome Adrian Jigger Johnson Update DaveShits update and Apostle Points Full Conditions update Mt. Lafayette Rescue Rescue Me 5K Fire breaks out on Rumney rocks Hiker Dies via lightning strike Recent Hikes - Nick hiked Smarts / Cube with Dave and Liz to support his AT Thru hike Notable Hikes of the week Guest of the Week - Adrian Recent Search and Rescue News Show Notes Apple Podcast link for 5 star reviews SLASR Merchandise SLASR LinkTree SLASR's BUYMEACOFFEE Order Hike Safe Card 48 Peaks website Nick's Instagram 4 hikers Rescued on Mt. Lafayette to be billed Rescue Me 5K Roundtop Mtn. Northwoods Law is alive and well on Youtube Hiker dies by lightning strike on Mt. Etna Young Hiker Assisted out of the Woods in Randolph - 8/11 Hiker Suffers Medical Emergency on Mt. Hale in Bethlehem - 8/12 Injured Hiker - 8/12 Appalachian Trail Thru Hiker Injured at the Zealand Hut in Bethlehem - 8/13 Mount Monadnock Hiker Airlifted - 8/14 Sponsors, Friends and Partners Rek' lis Brewing Company Wild Raven Endurance Coaching burgeonoutdoor.com 48 Peaks - Alzheimer's Association Mount Washington Higher Summits Forecast Hiking Buddies Vaucluse - Sweat less. Explore more. – Vaucluse Gear Fieldstone Kombucha CS Instant Coffee The Mountain Wanderer
Josh, Dustin, and Raul each draft five former one-and-done Duke players to try to assemble the best starting lineup they can. Afterward, they debate the strengths and weaknesses of each of their teams as well discussing notable snubs from the selection process.(2:30) - Laying out the ground rules(5:45) - Draft begins (18:43) - Notable omissions and potential 6th man picks(23:20) - Debating the merits of each team Thanks to House of Duke Highlights on Twitter for the suggestion.
WSTR Galactic Public Access: Queen Jamilla, Star Wars News, and Convention Rants This episode starts with a deep look at Queen Jamilla, a brief but meaningful Naboo leader in Attack of the Clones, and uses her to explore Naboo politics, democracy, and how Star Wars makes even tiny characters feel important. Todd also covers a few Star Wars news items, then wraps with personal updates on Fortnite, Fan Expo Chicago, and the challenges of crowded convention venues. Key topics Todd explains who Queen Jamilla is A Naboo monarch with less than two minutes of screen time, but enough presence to spark a long character discussion. He walks through her role as Queen Amidala's successor and her place in the prequel-era timeline. Why Queen Jamilla matters despite limited screen time Todd argues that even minor political figures help Star Wars feel like a lived-in galaxy. He connects Jamilla's short appearance to the larger sense of Naboo continuity and political realism. Naboo politics and democratic idealism Jamilla's line about keeping faith in the Republic becomes the core theme of the segment. Todd contrasts her trust in institutions with Amidala's more experienced, harder-earned political perspective. Jamilla's relationship to Padmé Amidala Todd reads Jamilla as someone seeking advice and guidance from a respected predecessor. Their interaction is framed as mutual trust, with Padmé representing experience and Jamilla representing idealism. The threat of war in the background The discussion touches on the growing separatist crisis and the early signs of the Clone Wars. Todd views Jamilla as somewhat sheltered from the galaxy's larger collapse, which shapes her optimism. Naboo's social structure and leadership Todd questions the age and selection of Naboo's queens, noting the youth of both Padmé and Jamilla. He suggests Naboo could have benefited from more integration, especially between humans and Gungans. Why Star Wars includes brief political characters Todd says these characters show that life continues outside the main heroes. He connects this to how the franchise builds scale, realism, and background texture. News of the week: Star Wars: Starfighter Todd covers reporting that the new film was inspired by The Outsiders. He highlights the gritty, loyalty-driven tone and the pairing of a rugged older lead with a younger companion. News of the week: canceled Mandalorian versus Jedi game He reacts to the leaked gameplay and fan disappointment over another canceled Star Wars title. Todd compares it to other scrapped projects and laments how often promising games never release. News of the week: Ewan McGregor wants back in Todd discusses McGregor pitching ideas for more Obi-Wan content while on the set of Ahsoka. He suggests flashback storytelling could be a smart way to bring Obi-Wan into future projects. Cantina Chat: Fortnite and Fan Expo Chicago Todd talks about collecting 118 sprites in Fortnite and enjoying the new season called Override. He also shares a strong opinion that the Rosemont Convention Center is overcrowded and not as good as C2E2. Timestamps 00:00 - Welcome to episode 442 and the show's mission of positivity and Star Wars 02:03 - Who Queen Jamilla is and why a brief character still matters 04:23 - Jamilla's connection to Padmé Amidala and the Naboo political transition 06:49 - What Naboo's leadership system says about age, authority, and democracy 08:16 - Why Queen Jamilla is important even with limited screen time 09:15 - Jamilla's reaction to the separatist threat and her faith in the Republic 11:11 - Is Jamilla seeking advice, mentorship, or both from Padmé? 13:02 - Jamilla's trust in the system versus Padmé's hard-earned political realism 14:29 - Naboo's peace contrasted with the wider chaos of the galaxy 15:27 - Why Star Wars uses brief political leaders to make the galaxy feel larger 17:26 - Why Padmé is the stronger leader in Todd's view 18:26 - What Jamilla might realistically do against Palpatine's rise 19:51 - Why even small characters like Jamilla deepen the worldbuilding 20:48 - What Todd would change about Naboo leadership and Gungan representation 22:46 - Closing thoughts on spending 20 minutes on two minutes of screen time 23:12 - Star Wars: Starfighter and its inspiration from The Outsiders 25:06 - Fan reaction to the canceled Mandalorian versus Jedi game 27:30 - Ewan McGregor pitching more Obi-Wan stories to Dave Filoni 31:17 - Personal updates, including Carla's wedding and Heather's cat mom life 31:45 - Collecting 118 Fortnite sprites and getting into the new season 33:00 - Fan Expo Chicago, crowded halls, and why Rosemont is not Todd's favorite venue 35:55 - Listener callouts, social channels, and how to send feedback 36:51 - Possible future episode topics, including Transformers 37:20 - Sign-off and closing Notable quotes "We must keep our faith in the Republic." "We spent twenty something minutes on two minutes of screen time. That's Star Wars, man." "There's gotta be something, brother." Mentioned links and handles: Socials: @wstrmedia Podcast archive: podcast.wstrmedia.com Merch store: store.wstrmedia.com Live stream: livestream.wstrmedia.com Email: mailbox@wstrmedia.com
Matt Fox joined me to chat about his interest in the marathon after coming from a National class middle distance background, his trajectory with content creation, the Chinese running shoe market, and his power weight ratio journey. Matt Fox: sweatelite.co | IG: @mattinglisfox Episode Sponsors: LMNT: drinkLMNT.com/HPO (free sample pack with purchase) deltaG: deltagketones.com Code: BITTER20 (20% Off) Kila Insoles: kilarun.com Code: BITTER ($50 Off) Episode summary: Zach Bitter interviews Matt Fox (Sweat Elite) Matt's background: Former Australian middle-distance runner who twice finished 5th at Olympic/World trials (consistent 1:48 800m). Felt he "failed" after never making a national team, which later fueled his curiosity about how better runners train. How Sweat Elite started: After a failed Strava-like app, Matt launched a site interviewing pros. He later began filming elite workouts (inspired by old FloTrack videos), but it lost money due to last-minute travel costs and limited YouTube revenue. He recouped losses by documenting his own marathon builds. Content landscape: Athletes now prefer posting their own journeys, making third-party workout videos harder. Influencers-as-coaches is a growing issue; both agree formal qualifications aren't required (many great coaches never had them), but buyers should do due diligence. Bad influencer coaches can still introduce people to the sport who later seek better help. Creators they follow: Truett Haynes (humor + ambitious Olympic Trials goal despite current times being far off; recently hired Rory Linkletter). Also Eric Floberg (cinematography) and Rory Linkletter (authenticity, Canadian marathon record pursuit). Weight/body composition debate: Matt accidentally got very lean (70 kg) for a 2:20 marathon, then gained 3–4 kg and plateaued at 2:23–2:24. After noticing he was much larger than the Japanese runners he raced with, he used carb-cycling (high carbs around key sessions, deficit on easy days) to drop back to ~69 kg and ran 2:18–2:19. He has since lost another ~12 kg. He stresses this is highly individual and risky. Personality matters: people with OCD/obsessive tendencies are more likely to develop RED-S or eating disorders. He now studies nutrition to give safer guidance. Examples cited: Josh Kerr's long-term leaning-out, George Cush dropping weight before winning Comrades, Ryan Hall hitting a point where further loss hurt performance. Both emphasize timing (fuel hard sessions, restrict on recovery days), not living in a perpetual deficit, and resetting after races. Chinese super shoes: Matt recently lab-tested 12 models from Anta, Li-Ning, 361°, Xtep, Dynafish, etc. Many perform comparably to Western shoes at half the price and often last longer. Notable mentions: Li-Ning Dragon Flight (79 g, technically illegal but extremely fast; a legal version is coming), Anta C10 (very similar to Puma Fast-R), Dynafish trainer (versatile, durable, sub-200 g). Barriers in the U.S.: high tariffs, limited specialty-store distribution, and brands currently focused on the Chinese market. Anta and Li-Ning are expanding globally. Matt's current status: Recovering from injury, posting daily on Instagram/Strava as Matt Fox. Targeting a 2:17 or faster at the Melbourne Marathon in two months. Timestamps: 0:00:02 — Intro and welcome to the episode 0:00:45 — Matt shares his background and connection to the podcast 0:01:42 — Matt's unusual running journey and early Sweat Elite work 0:04:33 — Matt's competitive middle-distance background and Olympic trials attempts 0:05:50 — Stepping away from elite running and building Sweat Elite 0:07:19 — From a failed app to interviewing pro runners 0:09:06 — Building content, monetization challenges, and workout videos 0:13:10 — Athletes making their own content and the creator/brand shift 0:14:36 — Should influencers need qualifications to coach? 0:21:08 — Coaching credentials and the role of experience 0:22:34 — Content creators Matt is excited about 0:25:46 — Truett Haynes, Rory Linkletter, and the entertainment factor 0:31:34 — Transition to weight, performance, and body composition 0:33:19 — Matt's marathon progression and how weight loss affected performance 0:40:27 — The nuance of weight loss, RED-S, and individual differences 0:48:32 — Why the conversation is different for different runners 0:50:22 — Timing carbohydrates and avoiding energy deficiency 0:52:19 — George Kusche at Comrades 0:57:30 — Josh Kerr seemingly fully optimized 01:03:12 — Chinese running shoes and why they matter 01:06:12 — Jack Crago and testing Chinese shoe models 01:08:25 — Distribution, tariffs, and market access in the U.S. 01:13:02 — Shoe durability and foam life 01:15:28 — Lightest legal shoes and new tech from Chinese brands 01:17:42 — Anta, Puma, and the global shoe market 01:19:04 — Puma concept shoes and performance development 01:20:49 — Why Chinese brands are expanding more slowly in the West 01:22:12 — Matt's trip to China and how he got deeper into shoe tech 01:23:54 — Dynafish and ultra-light trainers 01:26:12 — Wrap-up, where to find Matt, and final thoughts
The women who built Lilith Fair were called "angry," "hysterical," "emotional," and dismissed as "a bunch of lesbians" back in the 90s. Turns out Sarah McLachlan and her all-female lineup were way ahead of their time, running the highest grossing tour of 1997. Now the concept is back, and leading the charge is Olivia Rodrigo, using her platform to advocate for women's rights. This is a fun, fascinating, and timely look at how right those women were, and why the fight just picked up way more steam. Notable timestamps (estimated): 00:00 Daisy Chain Fields, and why it couldn't have come faster 02:20 The Alanis Morissette clip that stopped Allison cold 05:00 The real history of Lilith Fair: why radio wouldn't play two women back to back 08:10 The Indigo Girls, internalized homophobia, and breaking through anyway 18:45 Allison's mom, "never rely on a man to make money," and what it cost her 27:20 Olivia Rodrigo's parents: "you can't be a real artist unless you speak up" 32:00 The Daisy Chain Fields lineup and how fast it sold out 34:00 The gestalt therapy session with a bat, and learning to let anger out 38:40 Why the internet is already criticizing what Olivia Rodrigo wears Rather watch on YouTube? Watch here. Episode resources: Daisy Chain Fields: https://www.daisychainfields.com Lilith Fair: Building a Mystery (2025 documentary) Talk Easy with Sam Fragoso, the Alanis Morissette episode: https://talkeasypod.com/alanis-morissette/ Be sure to rate, review, and follow this podcast on your player and also, connect with me IRL for more goodness and life-changing stuff.Schedule a FREE podcast clarity call with me - Your future audience is out there. Talk to them!Sign up for the free weekly emailAllisonHare.comFollow me on Instagram, LinkedIn, Facebook, and YouTube.DOWNLOAD the free podcast equipment guide- No guesswork, no google rabbit holes, start recording todayReb3l Dance Fitness - Try it at home! Free month with this link.Feedback and Contact:: allison@allisonhare.com
# X-Men '97 Season 2 ReviewRC the Commission and co-host Sam Howe break down the highs and lows of X-Men '97 Season 2, from the show's crowded storytelling and uneven pacing to the emotional fallout around Magneto, Gambit, Rogue, and Wolverine. They also look ahead to Season 3, including where the series might go with Graydon Creed, Onslaught, Krakoa, and a more politically charged mutant conflict.## Key topics- In this episode, RC the Commission and Sam Howe give their overall Season 2 score and both settle on a mixed response, with Sam landing at a 6 out of 10.- They argue that the season felt wildly uneven, especially after the Wolverine standalone episode, which Sam calls the standout of the season.- They discuss how the season seemed to suffer from rewrites after Bo DeMeo's exit, including the possibility that an originally planned 10 episode season was cut down.- They compare Season 2 to Season 1, saying the first season worked better because it had decades of X-Men history to build on, while Season 2 had to build mostly from scratch.- They criticize the back half of the season for feeling overloaded, with too many characters and arcs competing for space, including Polaris, Danger, Gambit, Rogue, Storm, Weapon X, and X-Factor.- They talk about how the season often used characters as plot pieces rather than giving them meaningful development, especially Rogue, Storm, Mystique, and Graydon Creed.- They break down the Gambit storyline and say his return, sacrifice, and emotional payoff felt muddled despite the character's importance.- They praise Nightcrawler's trial scene with Graydon Creed as one of the best character moments of the season, especially for how it handled forgiveness and self hatred.- They say the show lost some of its political edge in the second half, with Graydon Creed's rise to power feeling rushed and underexplained.- They look ahead to Season 3 and expect the series to move toward a stronger mutant versus government conflict, possibly involving Krakoa, Onslaught, and a more adversarial Xavier and Cyclops dynamic.## Timestamps00:00 - Opening the Season 2 review and setting expectations 00:43 - First impressions and overall score 01:57 - Why Season 2 felt more crowded than Season 1 04:08 - Original plans for Onslaught, Polaris, and the Age of Apocalypse 06:05 - Rogue, Storm, and the emotional weight problem 07:31 - Why the Wolverine episode worked and where it fell short 09:24 - Death, resurrection, and why consequences felt cheap 11:31 - Story prioritization over character development 13:13 - The abandoned Onslaught setup and rewritten back half 16:35 - Xavier and Magneto as emotional subtext 18:35 - The season's weakened political viewpoint 20:55 - Graydon Creed, Val Cooper, and rushed government plotting 24:06 - Nightcrawler's standout trial scene 25:42 - Why Danger EXE was the weakest episode 27:48 - Too many new characters, too little time at the school 29:24 - Why Season 1 felt more specific and satisfying 31:18 - Where Season 3 could go from here 34:15 - Xavier and Cyclops as morally gray leaders 39:29 - Thoughts on casting and the MCU's mutant setup 41:34 - How Spider-Man: Brand New Day overstuffed its story 43:14 - Early casting reactions, including Adam Driver as Mr. Sinister 45:36 - Krakoa, Genosha, and the next mutant status quo 47:02 - Favorite part of the season: returning to the X-Men world 49:47 - Worst part of the season: lack of direction and consequence 51:17 - Why Gambit's arc was the biggest disappointment 52:44 - Favorite late-season moment: Xavier's attack on Apocalypse 53:47 - Why Season 3 needs to arrive faster and do more 55:07 - Closing thoughts and Patreon shoutout## Notable quotes> “It is a wildly uneven season.”> “The best writing is so specific that it becomes universal.”> “I need to go back and watch anything from my childhood.”
#335 Billy shares a bite-sized episode on building a resilient mindset around money, success, and daily decision-making. The focus is on what actually changes behavior: gratitude, discomfort, and willingness to risk rejection. He also makes it clear this is a work in progress, not a polished "I've mastered it" lecture. Key topics In this episode, Billy explains why mindset matters more than tactics when the issue is really follow-through, not knowledge. He frames gratitude as a practical discipline, not just a nice feeling, and says appreciation improves perspective, creativity, and relationships. Billy shares a personal example about moving into a dream house and still feeling discontent within minutes, showing how quickly expectations reset. He distinguishes healthy drive from harmful discontent, arguing that ambition and gratitude have to coexist. He recommends a family gratitude practice: at breakfast, everyone names three things they're grateful for. Billy says comparing yourself to other people is usually a losing game because their circumstances, goals, strengths, and constraints are different. The second key is getting slightly outside your comfort zone, which he applies to jujitsu, sales, money habits, and pricing decisions. He suggests small, repeatable discomforts such as asking harder sales questions, reviewing financial statements for 10 minutes, or raising prices slightly. The third key is setting failure goals, meaning goals that require more risk, more noes, and more creativity. Billy uses examples from business development, public speaking, and launching offers to show how aiming for rejection can produce better results. He references the idea of impossible goals, where a bigger target forces you to redesign your strategy instead of repeating the same habits. Notable quotes "Too much, and you won't do it. Too little and you won't grow." "Set failure goals." "We're all on our own path."
Glenn Solomon of Notable Capital joins Nick to discuss 3 Multi-Billion-Dollar Exits in 1 Year, Lessons from Airbnb, HashiCorp, Slack, and Square, The VC Case for Staying Small, and the Battle Between Open-Weight vs. Closed Models. In this episode we cover: Identifying Unique Investment Opportunities The Impact of Fund Size on Investment Strategy Challenges of Overfunding and Market Dynamics Growth and Real Success in the AI Era The Role of Hyperscalers and Frontier Labs Public Market Sentiment and IPO Considerations Future of Venture Capital and Notable's Strategy Investing in Anthropic and Market Dynamics Guest Links: Glenn's LinkedIn Glenn's X Notable's LinkedIn Notable's Website The host of The Full Ratchet is Nick Moran of New Stack Ventures, a venture capital firm committed to investing in founders outside of the Bay Area. We're proud to partner with Ramp, the modern finance automation platform. Book a demo and get $150—no strings attached. Want to keep up to date with The Full Ratchet? Follow us on social. You can learn more about New Stack Ventures by visiting our LinkedIn and Twitter.
NBC's Chief Business correspondent Christine Romans stops by with advice on the best ways to book and budget a last-minute summer group trip. Also, Leslie Mann talks about her newest role as a woman eager for much-needed escape in the new film “Spa Weekend”. Plus, a round-up of exciting arrivals to Target! And, meet Jinny Lu, the winner of the 2026 World's Ugliest Dog contest! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Merriam-Webster's Word of the Day for August 16, 2026 is: zeugma • ZOOG-muh • noun Zeugma refers to wordplay in which a single word relates to other words in such a way that it means something different in each case, as in “building a boat and a reputation” and “open a book along with your mind.” // A clever use of zeugma was demonstrated by Groucho Marx's character Rufus T. Firefly in Duck Soup (1933): “You can leave in a taxi. If you can't get a taxi, you can leave in a huff. If that's too soon, you can leave in a minute and a huff.” See the entry > Examples: “... in an evocative use of zeugma—my favorite literary device ... [Oyinkan] Braithwaite writes, ‘The old house and everyone in it was falling apart.'” — Hudson Warm, The Pittsburgh Post-Gazette, 2 Nov. 2025 Did you know? “Zeugma, like the pun, is economical: it contracts two sentences into one . . .; it links unrelated terms—mental with moral, abstract with physical, high with low—and thus generates surprise,” wrote Walter Redfern in Puns (1984). Zeugma, which has been a part of the English language since the 15th century, comes from Greek, where it literally means “joining.” But even those who are unfamiliar with the word are likely well acquainted with the clever wordplay to which it refers—zeugma is a beloved device of lyricists, probably for the economy noted by Redfern. Notable examples come from Alanis Morissette (“You held your breath and the door for me”), Taylor Swift (“The wine is cold like the shoulder that I gave you”), and the Beatles (“Eleanor Rigby died in the church and was buried along with her name”).
Our Global Head of Fixed Income Research Andrew Sheets examines why investors might be overlooking the stability and performance of UK assets, despite persistent negative sentiment.Read more insights from Morgan Stanley.----- Transcript -----Andrew Sheets: Welcome to Thoughts on the Market. I'm Andrew Sheets, Global Head of Fixed Income Research at Morgan Stanley. Today, why the UK may need better PR. It's Friday, August 14th at 2pm in London. The last decade has been rough for the United Kingdom. Brexit was a true economic earthquake, and the subsequent weakening of economic ties to mainland Europe, the UK's largest trading partner, made economic activity weaker and more complicated.Then COVID hit the economy hard. So did spiking energy prices when Russia invaded Ukraine. Political volatility has been high, with seven prime ministers in the last 10 years. And at present, UK growth is weak, inflation is too high, and debt to GDP is rising. Moreover, in a post-COVID world that's increasingly driven by the profit and power of technology, including AI, the UK market seems almost stuck in another era. Of the 10 largest companies in the U.S. stock market, eight are in technology. In the UK, none of the 20 largest companies are in tech. Safe to say, being downbeat on the prospects for the UK is one of the most consensus views that I encounter. But it can also be deceiving. Simple stories in the market rarely are.Let's start with the argument that UK markets are boring, stagnant, and being left behind by their lack of technology. It's just not true. Through early August, the S&P 500 has returned 85 percent over the prior five years. The UK market? It's returned 82 percent. And over the last twelve months, the performance of the UK and U.S. markets are also similar. In short, don't judge a book by its cover. The UK's currency, meanwhile, shows no sign of global investors shunning the island. Over the last 10 years, the UK pound has actually gained value against the U.S. dollar. Notable given how strong the performance of the U.S. economy and markets have been over that time. And that's also pretty impressive relative to its peers. Over this same timeframe, the value of the Japanese yen, the Brazilian real, the Indian rupee, and the Korean won have all fallen significantly. The UK's currency, on a relative basis, has outperformed.Now, the UK's growth is weak. Morgan Stanley forecasts growth of just 1 percent this year versus a bit over 2 percent for the United States. But it's notable just what sort of headwind the country has been dealing with. The UK household and corporate sectors are both increasing their savings rates and doing so at the same time; and more savings means less spending and economic activity. To put some context around this, U.S. households are currently saving only about 3 percent of their disposable income. In the UK, it's over 9 percent. And so, if that UK savings rate can just simply stop moving higher – or even fall – well, it would represent a big support to growth going forward. But aren't we avoiding the big question, the fiscal question? After all, we at Morgan Stanley forecast that general UK government debt to GDP will be about 96 percent this year, some of the highest levels since World War II. But this is a global market, and I do think that the relative picture matters. So, when thinking about the UK's 96 percent debt to GDP ratio, let's consider what the numbers are elsewhere. That ratio is 120 percent in China. It's 120 percent in France. It's 125 percent in the U.S. It's 138 percent in Italy, and it's 208 percent in Japan. And out of all of these countries, the UK is the only one where we think the government deficit is materially smaller in 2027 than it was in 2025. Also, year-to-date, 10-year bond yields in the UK have risen less than yields in the U.S. or Japan.A new UK Prime Minister does raise the potential for new policy, something investors will need to watch closely. The country remains sensitive to swings in global energy prices. Yet we think the underlying story is more nuanced and positive than often gets discussed. Market performance has been bearing this out, and in many cases, the bar is low. Thank you, as always, for your time. If you find Thoughts on the Market useful, let us know by leaving a review wherever you listen. And also tell a friend or colleague about us today.
2026. A chance encounter on a London tube train reunites Leigh with Rick: the man she has never stopped wondering about. And he's never stopped wondering about her either.Over the course of the journey, Leigh and Rick unpack the decisions, and the three days in August, that led them here. Is now the time they choose each other?In 1996, Rick meets Leigh outside a house party one hot August night. Leigh feels a spark with him – the boy always on the brink of laughter – but later that night, she connects with his best friend Charlie, and ends up going home with him instead. Soon after, Leigh is pregnant.Leigh and Charlie build a life together. More children follow. Routine, responsibility, sleep-deprivation. Rick's life, by contrast, seems carefree. And it's not that Leigh regrets her life. And it's not that she doesn't love Charlie. But sometimes she can't help but wonder what the story could have been, had she chosen Rick that night in 1996 instead.We meet Leigh, Rick and Charlie across four Augusts, each 10 years apart. It never seems the right time for Rick and Leigh to choose each other. Until they meet in a tube carriage in 2026.Original romantic drama by award-winning Katie Hims, starring Rebekah Station (Raised by Wolves, The Following Events Are Based On A Pack Of Lies), Samuel Anderson (Amandaland, The Walsh Sisters) and Sam Swann (One Day, Mr Selfridge).CAST Leigh ….. Rebekah Staton Rick ….. Samuel Anderson Charlie ….. Sam Swann Cal ….. Mylo KhanProduction Co-ordinators .... Sara Benaim and Emma DonaldSound Design by Sam Dickinson, Andy Garratt and Kira Golightly Written by Katie Hims Directed by Anne IsgerA BBC Studios Production for BBC Radio 4.Katie Hims is one of the country's most celebrated radio dramatists. Notable plays and series include Shirley's Party, Lost Property, Black Eyed Girls, Home Front, 24, Kildare Road, Middlemarch, Behind the Scenes at the Museum and Transcription. Her most recent original play for radio, Waterloo Station, written for Ralph Ineson and Christine Bottomley, won the Writer's Guild Best Audio Drama Award 2023. Behind the Scenes at the Museum won silver and Shirley's Party won bronze for Best Drama at the 2026 ARIAS.
Five Minute Fridays is back, and this week Jake Lewellen pours Rabbit Hole Raceking — a Kentucky Straight Bourbon built around a five-grain, double chocolate malt recipe unlike anything else on the shelf. Jake breaks down what "chocolate malt" actually means (hint: it's about roast, not flavoring), then walks through the nose, palate, and finish to show how this bourbon balances roasty coffee character with fruit and sweetness in a way he didn't expect.Raceking comes in at 95 proof with a six-year age statement, never chill filtered, and built from 70% corn, 13% rye, 10% malted rye, 4% chocolate malted wheat, and 3% chocolate malted barley. On the nose it leans surprisingly sweet — peach, apricot, vanilla, honey — before the palate shifts into stout-like coffee and toffee notes that Jake compares to cold brew or a latte, finishing with chocolate, tobacco, and a lingering roastiness.If you're into bourbon tasting notes that go beyond the basics, this one's worth five minutes. Jake also breaks down where Raceking fits best — from a neat pour to darker cocktails like an espresso martini, a Boulevardier, or a Black Manhattan.Notable quotes:"It does kind of taste like cold brew coffee, honestly.""I do think that this bottle is versatile as well.""If you're a coffee fan, let us know what you think."Timestamps:00:00 – Five Minute Fridays returns with Rabbit Hole Raceking00:29 – Breaking down the five-grain chocolate malt recipe and 95 proof age statement00:59 – What chocolate malt actually means in bourbon01:46 – First impression on the nose: sweetness instead of roast02:27 – Palate shifts into coffee, toffee, and stout-like notes02:52 – Balanced sweetness and roasty character in the middle palate03:20 – Chocolate, tobacco, and coffee notes on the finish03:47 – Where this bourbon fits best: neat or in cocktails04:28 – Final verdict: approachable, but not an everyday pourSubscribe
Dr. Karen Litzy speaks with Hannah Kim, CEO and co-founder of Pocket, about the hidden operational burden that happens before a patient ever reaches the clinic door. They break down why front office teams get stretched too thin, how insurance verification and scheduling create revenue leakage, and what it looks like when a clinic automates the full pre-arrival workflow without losing the human touch. In this episode: · Karen frames the episode around the pre-arrival patient journey and why it matters for physical therapy clinics. · Hannah Kim explains Pocket's focus on automating intake, insurance verification, scheduling, and patient communications. · The biggest front office inefficiency is overload: one team is often handling phone calls, insurance verification, scheduling, onboarding, and patient greetings. · Insurance verification is more complex than checking a portal - clinics often need to call payers, confirm authorization requirements, and verify visit limits. · Manual verification can take hours and includes documentation, EMR entry, calculating patient responsibility, and explaining benefits to patients. · Growth exposes weak systems: workflows that work for one or two locations often break when a clinic scales. · Slow or incomplete pre-arrival responses can cause patients to book elsewhere, creating missed visits and revenue leakage. · Pocket aims to own the full process from start to finish, including extracting patient info from the EMR, verifying benefits, making calls when needed, creating documentation, and uploading it back into the EMR. · Beyond insurance, Pocket also supports intake, onboarding, case creation, first-visit scheduling, and automated patient communications. · Hannah shares that the best transformations free front office staff to spend more time with patients, reduce burnout, and support clinic growth without adding staff. Timestamps: (00:01) Intro to the pre-arrival patient experience (00:52) Hannah Kim's background in healthcare and scaling Clipboard Health (02:10) Front office inefficiencies that show up again and again (03:20) Why insurance verification eats so much time (04:15) EMR documentation and the scheduling "Tetris" problem (05:53) The red flag that front office is quietly bleeding money (07:39) What front desk time could be used for instead (08:55) Why problems get worse as clinics scale (09:33) Why the pre-arrival journey affects first impressions and revenue (11:51) The biggest patient-loss window: weekends and after hours (14:08) Why insurance verification is still so manual (15:59) What a clearinghouse is and why it is not enough (17:11) The cost of sloppy or incomplete verification (18:20) How Pocket handles the full verification workflow (21:02) Expanding beyond insurance into the entire pre-arrival journey (23:48) What transformation looks like after automation (26:09) How clinics get comfortable letting go of manual processes (28:16) Why technology should reduce burnout, not replace people (29:47) Lightning round: front office assumptions, coordination of benefits, and advice from banking (34:30) Where to find Hannah Kim and Pocket Key frameworks · Pre-arrival journey: everything that happens before the first visit · Full-process automation: not just clearinghouse checks, but calls, documentation, EMR updates, and patient communication · Coordination of benefits: verifying primary, secondary, and tertiary coverage before problems show up later Notable quotes · "The pre-arrival journey is just so important. It's the first impression that patients have from your clinic." · "Nobody wants to be drowning in admin stuff." · "Technology implemented in the right way really helps a lot of clinics and really helps ease some of that burnout." Resources & Links: · Hannah on LinkedIn · Pocket Website · 2048 Ventures More About Hannah: Hannah Kim is the CEO and Co-Founder of Pocket, an AI-powered pre-arrival platform that automates patient intake, insurance verification, scheduling, and patient communications for physical therapy clinics. She devoted her entire career to healthcare - began her career in healthcare investment banking at Centerview Partners before joining Clipboard Health, an "Uber for nurses" that built a marketplace connecting healthcare facilities with nurses for on-demand staffing. As Chief of Staff, Hannah helped scale Clipboard Health from Series A to Series C, supporting the company's growth into a billion dollar company. Jane Sponsorship Information: Book a one-on-one demo here Mention the code LITZY1MO for a free month Follow Dr. Karen Litzy on Social Media: Karen's Instagram Karen's LinkedIn Subscribe to Healthy, Wealthy & Smart: YouTube Website Apple Podcast Spotify SoundCloud Stitcher iHeart Radio
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Are you as obsessed as I am about how we are being manipulated by social media, ads, propaganda, politics, and what's real and what's not? Well, you're in luck! I've got ad sleuth Emily Rask from the hit show Lies We Bought podcast on to break it down for us! This is a fun and fascinating exploration into the sinister truth of advertising. Notable timestamps: 03:05 What Lies We Bought actually is 10:29 The Kellogg brothers and the breakfast myth 11:38 Listerine invented a disease called halitosis 15:18 Growing up Mormon in Utah 22:33 The LDS Church's $30 billion SEC settlement 31:20 Why she turns down supplement company sponsors 38:03 Lie or Legit: rapid-fire mythbusting 42:35 Edward Bernays, the father of propaganda Guest links: Emily Rask's Lies We Bought: https://www.lieswebought.com/ YouTube: https://www.youtube.com/@liesweboughtpodcast Patreon: patreon.com/c/lieswebought IG: https://www.instagram.com/lieswebought/ Allison's links: Instagram: https://instagram.com/allison__hare LinkedIn: https://linkedin.com/in/allisonhare Free Podcast Clarity Call: https://allisonhare.com/freecall No Country for Mothers screening, Atlanta, Aug 24: https://allisonhare.com/mothers Be sure to rate, review, and follow this podcast on your player and also, connect with me IRL for more goodness and life-changing stuff.Schedule a FREE podcast clarity call with me - Your future audience is out there. Talk to them!Sign up for the free weekly emailAllisonHare.comFollow me on Instagram, LinkedIn, Facebook, and YouTube.DOWNLOAD the free podcast equipment guide- No guesswork, no google rabbit holes, start recording todayReb3l Dance Fitness - Try it at home! Free month with this link.Feedback and Contact:: allison@allisonhare.com
In remembrance of Carol Lynn Pearson, we are honored to reshare this October 2023 conversation and celebrate the extraordinary legacy she leaves behind as a writer, poet, advocate, and courageous voice for love, faith, women, and the LGBTQ community.In this episode of The Observatory, Carol Lynn Pearson joins the show to talk about the doctrine of plural marriage in Mormonism. Hear about how the doctrine of polygamy developed, how polygamy causes irreversible damage, the importance of resonating with love, practical solutions to the problem, and Carol's upcoming books. Timestamps[03:53] Have Carol Lynn's views changed on the doctrine of polygamy.[10:14] Mormonism and polygamy.[18:00] How the doctrine changed over time. [21:11] How polygamy showed up in Carol Lynn's story.[26:54] The damage that this doctrine causes.[44:27] Resonating with love.[51:30] Carol Lynn's favorite passages. [70:41] Solutions to the problem.[74:15] Carol Lynn's diaries. Notable quotes:“It benefits no one.” – Carol Lynn Pearson [04:27]“However we deal with the past, it is the past.” – Carol Lynn Pearson [26:48]“Society must move historically into more and more of a place of light.” – Carol Lynn Pearson [72:15]Relevant Links:Website: carollynnpearson.comSubscribe to the podcast: Apple PodcastProduced by NC Productions
WCW's Maestro is joined by "The Voice" LT Dan. Live, Thursday nights at 7:30PM ET on vocnation.com, it's WCW Retro! Join us as "Maestro" Rob Kellum is back, full time, in his capacity as host of WCW Retro! Rob talks about all things professional wrestling, including WWE, NXT, AEW, and … WCW! Plus, he takes your calls! Call into any live VOC Nation program by visiting callvoc.com. VOC Nation takes you behind the scenes of your favorite moments in pro wrestling history. Notable show hosts include legendary pro wrestling journalist Bill Apter, former WWE/TNA star Shelly Martinez, former WWE and AWA broadcaster Ken Resnick, former WCW performer The Maestro, former TNA Impact talent Wes Brisco, Pro Wrestling Illustrated's Brady Hicks, independent pro wrestling and Fireball Run star Sassy Stephie, and more! Since 2010, VOC Nation has brought listeners into the minds of the biggest stars in pro wrestling and entertainment. Subscribe to the podcasts for free on most major directories, and visit vocnation.com for live programming. Subscribe to premium - only $3/mo - for commercial full commercial free audio and video episodes. Exclusive access to 50 years of Bill Apter's interview archives is available for a nominal charge. Learn more about your ad choices. Visit podcastchoices.com/adchoices
We shout out Ryan Scarpino. Donny was at his alma mater this week and gave a speech to the team. Pirates fans trace the team's problems back to ownership. Will there be a lockout? We hear comments from Donny Kelly after last night.
CT McManus catches up with Steven Berez, Todd Seligman, and Diana Puzikova from the film Still Rollin. Rock n Roll Union talks about the past, present, and future of music, and welcomes some of the greatest musicians out there today. VOC Nation takes you behind the scenes of your favorite moments in pro wrestling history. Notable show hosts include legendary pro wrestling journalist Bill Apter, former WWE/TNA star Shelly Martinez, former WWE and AWA broadcaster Ken Resnick, former WCW performer The Maestro, former TNA Impact talent Wes Brisco, Pro Wrestling Illustrated's Brady Hicks, independent pro wrestling and Fireball Run star Sassy Stephie, and more! Since 2010, VOC Nation has brought listeners into the minds of the biggest stars in pro wrestling and entertainment. Subscribe to the podcasts for free on most major directories, and visit vocnation.com for live programming. Subscribe to premium - only $3/mo - for commercial full commercial free audio and video episodes. Exclusive access to 50 years of Bill Apter's interview archives is available for a nominal charge. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Links to Steven Webb's podcast and how you can support his work.Donate paypal.me/stevenwebb or Coffee stevenwebb.ukSteven's courses, podcasts and links: stevenwebb.ukIf this were my last podcast, what would I want to leave you with?I sat down with a cup of coffee, almost no script, and one line from Rainer Maria Rilke that stopped me in my tracks.The first thing is to accept this moment wholeheartedly. It is already here. We cannot change the weather that has arrived, the thought that has appeared or the cushion underneath us. We can only choose what we do next.That does not mean becoming stuck. We can get comfortable with the present moment and still keep our shoes nearby. Some pain asks us to rest. Some pain asks us to move. Both can be true, sometimes within the same hour.In this episode, I explore why difficult memories stay with us, what happens when we exile the emotions we do not like, and why listening to an inner voice is not the same as letting it lead. Rilke's poem Go to the Limits of Your Longing becomes a companion for making room for beauty and terror, while remembering that no feeling gets the run of the whole house.I finish with a small practice. Ask what needs accepting right now, what you may be refusing to hear, and what small colour you can let back into your life.Stillness in the Storms is independent and advert free. To contact me, join the Weekly Calm or support my work, visit https://stevenwebb.ukWhat is in this episode(00:00) The Rilke line that stopped me in my tracks(00:45) If this were my last podcast, what would I leave you with?(01:15) Welcome and thanks to the people keeping the podcasts advert free(02:15) Accepting the moment that has already arrived(03:20) Why we cannot simply replace every difficult thought(04:10) Getting comfortable on the cushion, but not too comfortable(05:10) When suffering pulls us inward and when it pushes us forward(06:10) Why the difficult memories stay with us(07:20) Samsara and the whole spectrum of being alive(08:15) Grab a pillow, but keep your shoes nearby(08:45) Listening to every inner voice without giving each one equal weight(10:20) Rainer Maria Rilke and Go to the Limits of Your Longing(11:15) The Rilke words that inspired this episode(11:35) No feeling gets the run of the whole house(12:20) Why live with only half the rainbow?(14:20) How we narrow life to the colours and feelings we already know(15:35) Love, grief and the two ends of the same stick(16:40) The advice I would leave behind(17:50) A small practice for acceptance and a wider lifeThe chapter times are taken from the final transcript and should be checked against the finished audio before publishing.One practice for this weekPause and ask:What needs accepting right now?Is there a feeling or a voice I am refusing to hear?What small colour can I let into my life?You do not have to obey every voice or enjoy every feeling. Just let it be heard. Then decide what deserves the steering wheel.Notable quotes from the recording"Learn to get comfortable on the cushion you're on, but not too comfortable." (04:10)"Grab a pillow, get a little comfortable, but keep your shoes nearby." (08:15)"If we exile half the emotions that we don't like, we lose half the information." (10:05)"No feeling needs to be banished. No feeling needs to get the run of the whole house either." (11:35)"Remember all voices are valid, but they've not all got the same weight." (17:40)"What needs accepting right now?" (17:50)LinksContact Steven, join the Weekly Calm or support the podcasts: https://stevenwebb.ukRainer Maria Rilke's Go to the Limits of Your Longing, translated by Joanna Macy and Anita Barrows: https://onbeing.org/poetry/go-to-the-limits-of-your-longing/Poem creditIn this episode I quote from and reflect on Go to the Limits of Your Longing by Rainer Maria Rilke, from Rilke's Book of Hours: Love Poems to God. The English translation is by Anita Barrows and Joanna Macy and was published by Riverhead Books.Copyright in the English translation remains with the copyright holders. The short quotation is fully credited and discussed in the context of commentary and reflection.You can read the credited translation and hear Joanna Macy's own reading at https://onbeing.org/poetry/go-to-the-limits-of-your-longing/Thank youSangha, Jesse, Anita, Sue, Evelyn and Glenn. Your support helps keep Stillness in the Storms and Inner Peace Meditations free from adverts.
We have a new array of crowdfunding campaigns and presales to introduce you to, and our listener challenge this month is to buy a reissued album.--- SPOTLIGHT CAMPAIGN ---* Sandra McCracken - God's Highway 10th Anniversary double vinyl reissue* https://www.sandramccracken.com/store/p/gods-highway-vinyl-dn78b--- OTHER CAMPAIGNS ---* Crumbacher - Incandescent, Escape From The Fallen Planet, Thunder Beach CD reissues https://girdermusic.com/collections/pre-orders* Morella's Forest - indie tapes on CD (Bozur & bass) - https://steadfastrecords.com/products/morellas-forest-cd-bundle* Various - The Songs Live on - music of the Jesus revolution - https://www.kickstarter.com/projects/thejesusrevolution/the-songs-live-on-music-of-the-jesus-revolution* River & Rail - sophomore album - https://www.kickstarter.com/projects/riverandrail/river-and-rails-sophomore-album-studio-videos/* Humble Feet - Spiritual Trench - songs of struggle and worship - https://www.kickstarter.com/projects/917116175/spiritual-trench-songs-of-struggle-and-worship* Stryper - Throne of Thorns - https://frontiers-us.shop/collections/stryper* The River Cryers - debut album - https://www.kickstarter.com/projects/rivercryers/the-river-cryers-debut-album-on-vinyl-cd-and-digital* Nobody's Uncle - Kiss the Son - https://www.kickstarter.com/projects/nobodysunclemusic/kiss-the-son-album-2-from-nobodys-uncle--- CREDITS ---* Host/Producer - Garret Godfrey* Executive Producer - Dave Trout* UTR's All Aboard 2026 Campaign - https://utrmedia.org/aa26* New & Notable, Summer 2026 pt.1 - https://utrmedia.org/nnsum126/* Playlist of over 200 great artists all with under 10K monthly listeners - https://open.spotify.com/playlist/4kVNh7DVpO5eoMssGS2Lmi?si=eb1bb0f5aa5c487c* Good Patron's email newsletter https://utrmedia.us14.list-manage.com/subscribe?u=85113034823cd07c83d277cad&id=ca2fe47e5d* Good Patron's newsletter @ Substack - https://goodpatronpodcast.substack.com/* All the socials - https://linktr.ee/goodpatronpodcast* Email: goodpatronpodcast@gmail.com* Podchaser: https://www.podchaser.com/podcasts/good-patron-utr-media-555222* All songs used are with permission or under fair use provisions(c) 2026 UTR Media. All Rights Reserved. A 501(c)(3) non-profit org - info at https://utrmedia.org
Hello Friends! We're back in Holliesland this month on the show, with a look at the group's greatest pure-pop LP, 1966's For Certain Because.... Notable for being the first LP by the group composed entirely of original material, this Clark-Hicks-Nash composed album is chock full of fantastic mid-60s British pop, and even more full of great mix differences between the mono and stereo LPs. So, if additional vocal layers, extra echo, and revealing panning sound like a fun time to you, don't even think about changing! This ain't not peculiar situation, so be a crusader and and listen to this high classed episode. Happy Listening, Frederick Patreon Email Instagram - @hypnoticfred
This episode's Community Champion Sponsor is Ossur. To learn more about their ‘Responsible for Tomorrow' Sustainability Campaign, and how you can get involved: CLICK HEREEpisode Overview: American healthcare is at a crossroads, and the decisions we make now will define the health of generations to come.Dr. Marschall Runge has spent more than four decades at the center of that challenge, serving as former CEO of Michigan Medicine, Dean of the University of Michigan Medical School, and EVP for Medical Affairs.A practicing cardiologist trained at Johns Hopkins and Massachusetts General Hospital, Dr. Runge brings both the scientist's rigor and the leader's vision to one of the most urgent conversations of our time.In his Amazon and USA Today bestselling book, "The Great Healthcare Disruption," he lays out a bold prescription for reimagining American medicine through AI, innovation, and courageous systemic change.Join us to discover what it truly takes to transform healthcare from the inside out. Let's go!Episode Highlights:Dr. Runge never planned to be a CEO, initially dismissing healthcare leaders before serendipity shaped his path.His personal hospital-at-home experience after hip surgery confirmed that recovery is faster, cheaper, and better at home.Ambient AI, which auto-generates clinical notes, is the one decision at Michigan Medicine that faced almost no dissent.America's top-tier quaternary care leads the world; the real crisis is access, not quality.AI can address the clinician shortage in a year or two, something traditional training pipelines need decades to solve.About our Guest:Marschall S. Runge, M.D., Ph.D., was born in Austin, Texas, and graduated from Vanderbilt University with a BA in General Biology and a PhD in Molecular Biology. He received his medical degree from the Johns Hopkins School of Medicine and trained in internal medicine at Johns Hopkins Hospital. He was a cardiology fellow and junior faculty member at Massachusetts General Hospital. Dr. Runge's next position was at Emory University, where he directed the Cardiology Fellowship Training Program. He then moved to the University of Texas Medical Branch in Galveston, where he was Chief of Cardiology and Director of the Sealy Center for Molecular Cardiology. He joined the University of North Carolina (UNC) from 2000 – 2014, where he served as Charles Addison and Elizabeth Ann Sanders Distinguished Professor of Medicine, Chair of the Department of Medicine, President of UNC Physicians and Vice Dean for Clinical Affairs.Dr. Runge is the former CEO of Michigan Medicine and Dean of the University of Michigan Medical School, and a practicing cardiologist. Dr. Runge is board-certified in internal medicine and cardiovascular diseases and has spoken and published widely on topics in clinical cardiology and vascular medicine.At the University of Michigan, Dr. Runge began serving as the executive vice president for medical affairs in March 2015 and, in January 2016, he was also appointed as the dean of the Medical School. He is the first person to serve in this combined position created by the Regents for the purpose of strengthening the integration between the Medical School and health care delivery in our hospitals and health centers.During his tenure in these leadership roles, Dr. Runge has implemented transformative change and positioned Michigan Medicine and the Medical School for continued success. Notable achievements during this period include: a significant expansion of Michigan Medicine's clinical network in the state, through integration of two health systems, the former Metro Health in Grand Rapids and Sparrow Health System in Lansing, multiple joint ventures with Trinity Health, launch of the Precision Health Initiative, a major research collaboration with several other U-M schools and colleges; oversight of the conclusion of the Victors for Michigan campaign which raised $1.5 billion dollars for institutional strategic priorities; and the development and implementation of Michigan Medicine's first strategic plan for diversity, equity and inclusion in support of the broader university-wide DEI initiative.Under Dr. Runge's leadership, the University of Michigan Health's adult hospitals were ranked best in Michigan in 2023-2024 in U.S. News & World Report “Best Hospitals” rankings, the 31st consecutive year that U-M Health has been nationally recognized for strong across-the-board performance. In Newsweek's 2024 ranking of America's Best Hospitals, U-M Health ranked #1 in the state and #3 in the country.Current and new initiatives under Dr. Runge's leadership include construction of the The D. Dan and Betty Kahn Health Care Pavilion, a 12-story and 264 private room inpatient hospital; working to reduce faculty and staff burnout; executive rounding to help promote employee engagement and retention; establishment of the Heart Brain Institute and Global Health; oversight and development of the Anti-Racism Oversight Committee to help achieve an anti-racist culture; improved access and patient experience through the M2C2 Capacity Center; and the establishment of the Care at Home initiative which focuses on providing safe, hospital-level care to patients in their own home.Dr. Runge has been a physician-scientist for his entire career, combining basic and translational research with the care of patients with cardiovascular diseases and education. He is the author of over 200 publications in the field and holds five patents for novel approaches in health care.Links Supporting This Episode: Dr. Marschall Runge Website: CLICK HEREDr. Marschall Runge LinkedIn page: CLICK HEREThe Great Healthcare Disruption book link: CLICK HEREMike Biselli LinkedIn page: CLICK HEREMike Biselli Twitter page: CLICK HEREVisit our website: CLICK HERESubscribe to newsletter: CLICK HEREGuest nomination form: CLICK HERE
# Episode 157: Swedish Ghost Rockets – A Deep Dive into Declassified UAP History **Episode Summary** – In this compelling episode of the Rocky Mountain UFO Podcast, we examine recently declassified government files that illuminate decades of military and intelligence encounters with unidentified aerial phenomena (UAP). From the 1946 Swedish Ghost Rocket wave to modern infrared footage of "cold orbs" over the Gulf of Oman, this presentation reveals a consistent pattern of advanced technology that defies conventional explanation. --- ## The 2021 Gulf of Oman Incident: UAPs React to Weapons Fire Among the most striking revelations in recent document releases is footage from September 2021, captured by a U.S. Special Operations Forces AC-130J gunship during a live-fire exercise over the Gulf of Oman . **Key details from the incident:** - Approximately **25 UAP instances** were observed on infrared sensors - Objects described as **"cold orbs"** approximately four feet in diameter - Speeds ranging from **250 to 1,300 miles per hour** - No detected means of propulsion - Objects appeared to **react to the aircraft firing its main cannon**, described as "similar to how dolphins playfully swim in a pod" The objects were first spotted hovering above a water-activated flare dropped as a mock target, suggesting deliberate observation of military activity . --- ## FBI Reconstructions: Massive Triangular Craft The fifth PURSUE tranche of declassified files, released August 7, 2026, includes FBI digital reconstructions of large triangular objects that have repeatedly appeared near military installations . **Notable triangular UAP sightings include:** ### Bagram Air Base, Afghanistan – 2002 At approximately 4:30 AM, a U.S. military pilot observed stars becoming obscured, revealing a massive equilateral triangular object estimated at **over 150 meters in size** – larger than any aircraft ever built . The object: - Flew from west to east at a stable speed of approximately 150 knots (277 km/h) - Emitted **no sound or light** - Maintained constant altitude - Was witnessed by a fellow pilot who asked, "Did you see that?" ### Additional Sightings - **2011 Afghanistan** – Two U.S. servicemen reported a similar triangular craft - **2023 Colorado Springs** – A former Pentagon employee described a "dark, triangular object that felt transparent" Harvard astrophysicist **Avi Loeb** noted that a 150-meter craft would exceed any known aircraft in size, lending credibility to military witnesses with decades of experience . --- ## Historical Context: The 1946 Swedish Ghost Rockets The episode traces the phenomenon back to the summer of 1946, when approximately **1,500–2,000 sightings** were recorded across Scandinavia . **Characteristics of the Ghost Rockets:** - Observed during both day and night - High-speed projectiles with ball or projectile shapes - Incandescent colors: blue, white, red, green, or yellow - Sometimes associated with noise - Observed too far away for detailed examination The Swedish Defense Staff conducted a comprehensive investigation but attributed sightings to astronomical phenomena – a conclusion that U.S. Project Blue Book and Project Grudge officers accepted without further investigation . ### The Soviet Missile Hypothesis At the time, many assumed the objects were Soviet V-2 rockets developed from captured German technology. The Soviets had active missile programs at Mittelwerk, Germany, in 1946, potentially conducting test launches toward the North Sea . However, declassified Swedish files show sightings continued even after press coverage ended, suggesting the phenomenon transcended any single explanation . --- ## Performance Characteristics Defying Known Physics Across multiple declassified documents, a consistent pattern emerges of UAPs exhibiting performance characteristics that **cannot be reconciled with known aerospace engineering** : | Characteristic | Documentation | |----------------|---------------| | 90-degree turns at high speed | Multiple military encounters | | Cold-IR objects emitting no heat | Gulf of Oman 2021 | | Hypersonic travel without sonic signatures | Various reports | | Sustained transmedium flight | Multiple sensor data | | Instantaneous acceleration | Historical and modern cases | These characteristics have been documented across **decades of multi-sensor military encounters**, sworn Congressional testimony, and the unclassified record of the Office of the Director of National Intelligence . --- ## The PURSUE Declassification Program The released documents are part of the **Presidential Unsealing and Reporting System for UAP Encounters (PURSUE)** , launched by the Department of War on May 8, 2026, following President Trump's February 2026 directive ordering agencies to declassify UAP and UFO records . **What's included:** - 41 files released in the fifth tranche (August 7, 2026) - 513 MB of video footage, 130 MB of documents - Materials from the Pentagon, FBI, CIA, State Department, and Office of the President - Unresolved cases spanning from the 1950s to 2026 **Official statement:** Secretary of War Pete Hegseth stated, "These files, hidden behind classifications, have long fueled justified speculation – and it's time the American people see it for themselves" . --- ## Conclusion: A Persistent Reality The cumulative evidence presented in this episode suggests that UAPs represent a **persistent reality rather than explainable errors**. From the 1946 Ghost Rockets to modern military encounters, these declassified sources demonstrate: 1. **Consistent reporting** of advanced performance characteristics across decades 2. **Active documentation** by multiple government agencies 3. **Repeated interactions** with military assets 4. **Unresolved cases** that the government cannot explain As former defense analyst Marik von Rennenkampff observed, "These new records continue to show a great deal of strange and extremely inexplicable activity in the sky" . --- **Listen to the full episode of the Rocky Mountain UFO Podcast for an in-depth analysis of these documents and the implications for our understanding of non-human technology.** *The truth is out there… and it's waiting in the Rockies.*
What might change in your school if students felt safe enough to say they were not okay? In this episode, Ashanti Branch shares how his own journey as a student, engineer, and educator led him to create the Ever Forward Club, a nonprofit dedicated to helping young men build connection, emotional awareness, character, and leadership skills. He explains why many students learn to hide behind masks, what it takes to earn trust, and how schools can create spaces where young people feel seen, heard, and supported. Ashanti also introduces the #MillionMaskMovement, a powerful activity that helps students and adults reflect on the parts of themselves they show to the world and the experiences they often keep hidden. From simple daily check-ins to proactive conversations about emotions and belonging, this episode offers practical ways educators and leaders can strengthen relationships, support regulation, and build a healthier campus culture. About Ashanti Branch Ashanti is a master in transforming schools into safer, more connected spaces through his workshops and a variety of products geared towards social-emotional learning. He is a pioneer in education reform and in youth mental health, with over 18 years of experience. He is the Founder and Executive Director of the Ever Forward Club (EFC), a non- profit organization dedicated to addressing the dropout rates of marginalized students through youth mentorship and teacher professional development. A recipient of the 2023 US Surgeon General's Medallion (the highest honor a civilian can receive from the Surgeon General), Ashanti is a keynote speaker, a consultant on the youth mental health crisis, a Fulbright Fellow, and 4x Tedx Speaker. His work with youth as an ‘emotional locksmith' has been featured at SXSW, on CNN's This is Life with Lisa Ling, on the Kelly Clarkson Show, and in the documentary about American masculinity The Mask You Live In, which premiered at the Sundance Film Festival. Formerly a math teacher and raised in Oakland by a single mom on welfare (his father died just before he was born), Ashanti found his passion while tutoring struggling students in a school with a majority African-American and Latino population. It broke his heart to see 40% of them wanting to drop out at such a young age. By fulfilling deeper emotional needs to feel safe, seen, and heard, EFC has helped 100% of its student members graduate high school, 90% enroll in higher education, and 0% become incarcerated (compared to the national incarceration rate of 8% for black males, age 20-24). Notable projects include EFC's Adventure Card Game which introduces youth to the world of their feelings, created by boiling down 18+ years of deep understanding working with thousands of youth. EFC's #millionmaskmovement (Anthem Award recipient) provides a free, youth-friendly, hands-on emotional tool, with an online gallery of over 75,000 masks from around the world, searchable by age, so youth feel less alone. EFC alumni are often the first to break generational patterns and go on to make healthier leaders, parents, and partners. Although EFC is based in California, it has now impacted schools globally, with thousands of alumni stating, "I can truly say Ever Forward Club saved my life." Ashanti's work is crucial as we are now at an unprecedented inflection point with youth, with this being the first generation in history expected to live shorter lives than their parents. Youth mental health has been identified as being in a state of emergency by the US Surgeon General. Please help Ashanti get the word out that help is available. Follow Ashanti Branch Website:https://everforwardclub.org/Instagram:https://www.instagram.com/everforwardclub/Linkedin:https://www.linkedin.com/company/the-ever-forward-club/YouTube:https://www.youtube.com/@everforwardclub https://www.amazon.com/Diary-Confused-Educator-Ashanti-Branch/dp/B0F9K18XQV?crid=3TAW2U0Y4AOX8&dib=eyJ2IjoiMSJ9.hOsaBN16KeoYeOEt7y3LL8A1tI79liJowuogsLf8crMkzD0L5qL5ZdsDMK3M0LOrygVN-otGu0afnWnNceA8EQ.KmhO_DVZ4L1VUXxCiT3U_vRO-C4M8BZq3oGDUt4O18k&dib_tag=se&keywords=Ashanti+Branch&qid=1786239603&sprefix=ashanti+branch%2Caps%2C177&sr=8-1&linkCode=ll2&tag=aspirewebsite-20&linkId=0ee789956ef1ee21eff4aacb290a9ac5&language=en_US&gaOptInStatus=true&ref_=as_li_ss_tl -- #1 New Release, "The Language of Behavior" is NOW Available! https://www.amazon.com/dp/B0DVT32KQ1?&linkCode=ll1&tag=aspirewebsite-20&linkId=d18e5a44a6582a22d15ee23193af7bb8&language=en_US&ref_=as_li_ss_tl The Language of Behavior is an essential guide for school leaders committed to transforming their school culture and addressing student behavior through a more compassionate, effective approach. Drawing on their extensive experience in education, Charle Peck and Joshua Stamper challenge outdated disciplinary practices and offer a clear, trauma-informed framework that empowers educators to interpret student behavior as a form of communication. Through three core tenets—Consider the Environment, Explore the Root Causes of Behavior, and Respond with Intentionality—this book equips leaders with actionable strategies to foster positive behavior, build stronger relationships, and cultivate a more supportive school climate. Packed with real-world case studies, evidence-based practices, and insights into the lasting effects of childhood trauma, The Language of Behavior provides school leaders with the tools to create lasting, meaningful change. It offers a roadmap to reduce behavior issues, re-engage students and staff, and establish a culture of accountability and empathy. This book is not just a reference—it's a call to lead with vision and transform how we approach discipline, ensuring every student has the opportunity to thrive. Bulk Orders: https://www.connectedd.org/bulk-orders — Need a Presenter for a conference or school PD? Contact Brad Waid to book Joshua Stamper for your next event on Improving Student Behavior, Impacting School Mental Health, or Creating healthy habits. Follow the Host, Joshua Stamper: Contact:https://joshstamper.com/contact/Twitter:www.twitter.com/Joshua__StamperInstagram:www.instagram.com/joshua__stamperLinkedin:www.linkedin.com/in/joshua-stamperFacebook:https://www.facebook.com/AspirePodcastSubscribe:https://podcasts.apple.com/us/podcast/aspire-the-leadership-development-podcast/id1384210762?mt=2 Aspire to Lead Won the FireBird Award! I'm happy to announce that my book, “Aspire to Lead”, won the 2022 Leadership Book Award from Speak Up Talk Radio! It is a great honor to get this kind of recognition and I really appreciate all your support! The book is available for purchase on Amazon. https://www.amazon.com/gp/product/1953852386/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=1953852386&linkCode=as2&tag=aspirewebsite-20&linkId=0d9c336e3db6ab16cbb08421ef3e4175 Review the Podcast I want to give a huge shout out to those who have taken the time to provide a review on Apple, Spotify or any other podcast platform. It truly means the world to me that you would take the 30- 90 seconds to share how the podcast has positively impacted you or why other educators should check out the show. This post contains affiliate links. When you make a purchase through these links, The Aspire Podcast gets a small percentage of the sale at no extra cost to you. Teach Better Podcast Network This podcast is a part of the Teach Better Podcast Network. Explore the Teach Better Podcast Network—your hub for insightful conversations covering diverse education topics. Our podcasts empower educators, fostering progressive, student-focused classrooms. Choose a podcast, subscribe, and dive into recent episodes now at https://www.teachbetterpodcastnetwork.com/
Recording date: 6th August 2026Olive Resource Capital posted a modest decline in July, with its portfolio down just over 1% for the month. Management characterizes the result as effectively flat, given the heightened volatility that defined the period and the fund's favorable performance relative to its internal peer benchmark.Oil and copper led commodity markets higher during July. Oil rebounded on renewed tensions around the Strait of Hormuz, while copper climbed to fresh yearly highs as Chinese warehouse inventories drew down faster than anticipated and production disruptions hit major Chilean mines. Together, these factors created a constructive supply-demand backdrop that management expects to persist in the near term.Precious metals staged a late-month recovery, supported by a US dollar reversal tied to the Federal Open Market Committee's July meeting. Despite gains in gold and silver, precious metals equities broadly lagged, with some declining even as underlying metal prices rose. This divergence between commodity prices and related stocks has been a recurring theme through the first half of 2026.Olive Resource Capital used the month's volatility strategically. Management deployed capital during risk-off periods and leveraged thinner summer liquidity to add positions in energy, uranium, copper, and gold. Notable additions included new buying in CANEX Metals following its consolidation with Gold Basin Resources, and continued accumulation in Prospector Metals, which has moved into the fund's top ten holdings.Looking ahead, management is watching for early drill results from Prospector Metals in early September as a key near-term catalyst. The fund is also positioning for a seasonal pickup in news flow and financing activity through the autumn, consistent with its historical pattern of using the July-August window for accumulation ahead of stronger market conditions in the fall.The Strait of Hormuz situation remains the dominant macro driver, though management notes the market appears to be growing less sensitive to individual headlines as investors conclude the current level of aggression is unsustainable for all parties involved.Sign up for Crux Investor: https://cruxinvestor.com
A dangerous secret lurks just under the surface in the play, “Bad Medicine,” making its debut at the Santa Fe Playhouse. Written by P.C. Verrone (Osage and Kiowa) and produced with a largely Native cast, it is a live production that claims elements of both horror and comedy. It comes with a warning that it “sheds light on how settler colonialism dehumanizes and exploits Indigenous peoples.” Brooklyn, N.Y.'s renowned Spiderwoman Theater is marking 50 years of Indigenous plays, outreach, and education. Rising from the feminist movement of the 1970s, its core leadership under Lisa Mayo, Gloria Miguel, and Muriel Miguel have built the space into a destination for urban Native storytelling. We'll talk with the organizers about the the mission and legacy of this groundbreaking theater. GUESTS P.C. Verrone (Osage and Kiowa descendant), playwright Tara Moses (Seminole Nation of Oklahoma and Mvskoke), playwright, director, and actor Muriel Miguel (Kuna and Rappahannock), artistic director of Spiderwoman Theater Gloria Miguel (Kuna and Rappahannock), founding member of Spiderwoman Theater Break 1 Music: Jesous Ahatonhia (song) Geneviève Gros-Louis (artist) Break 2 Music: Aia lā ‘o Pele [Mele Honoring Pele] (song) ‘Iolani Luahine (artist) Ancient Hula Hawaiian Style: Vol. 1 Hula Kuahu (album)
# Creative Ways to Rest, Even When Rest Feels UnnaturalAnna Barr shares a short, practical episode on redefining rest as a gift rather than something to earn. She walks through small, realistic ways to build rest into everyday life, especially if slowing down feels uncomfortable, guilty, or unproductive.This episode is for anyone who feels like rest only counts if it is a vacation or a reward after everything is finished. Anna offers gentle, faith-based reframes and simple micro-rest ideas you can try this week.## Key topics- Anna explains why “rest” can feel like a trigger word, tied to laziness, guilt, or the fear of sitting with your thoughts.- She reframes rest from a reward into a necessary rhythm of human life and a gift from God.- She introduces **productive rest** as a bridge for people who struggle with the word “rest.”- She shares **micro-rests** that fit into normal life, not just big vacations or retreats.- The **laundry audit**: pairing a chore with a favorite show, podcast, or video series so the task feels restorative.- The **silent walk**: leaving headphones behind to let the brain process without external input.- She encourages an **app purge** for the weekend by deleting social media apps, not accounts, to reduce unconscious scrolling.- She highlights the **power of no** as a zero-cost way to protect capacity and create space for rest.- She connects rest to scripture, especially **Ephesians 2:8-9** and **Matthew 11:28**, as reminders that love is not earned by productivity.- She shares simple spiritual practices like **breath prayer**, **writing the Psalms**, and a **parking lot technique** for offloading mental clutter.- She recommends **visual transitions**, like changing clothes after work, to signal to the nervous system that it is time to shift into rest.## Timestamps00:00 - Episode intro and invitation for podcast ideas 00:27 - Why rest feels unnatural and emotionally loaded 00:53 - Reframing rest as productive rest, then simply rest 01:23 - Rest is not earned, it is a gift from God 01:50 - God's example of rest in creation 02:19 - Why rest does not have to mean a big vacation 02:49 - The laundry audit and anchoring chores to leisure 03:17 - Silent walks without podcasts or music 04:16 - Guarding your mental space by deleting social apps for a weekend 04:46 - Cutting down unconscious scrolling habits 05:10 - The power of no and protecting your capacity 06:07 - When restlessness may point to deeper wounds around earning love 06:30 - Ephesians 2:8-9 and rest as grace, not works 06:58 - Rest as an act of faith and trust 07:27 - Matthew 11:28 and coming to God in weariness 07:53 - Breath prayer as an instant recalibration 08:51 - Writing the Psalms slowly with pen and paper 09:50 - Parking lot technique for anxious, unfinished thoughts 10:19 - Visual transitions to shift out of work mode 11:17 - Final reminder that rest is not a waste of time## Notable quotes- “Rest is an example we have been shown in his word, in his creation.”- “Rest is an act of faith.”- “You're worthy of rest because you're loved by a very, very, very good God.”Contact: helloannabarr@gmail.com
The 365 Days of Astronomy, the daily podcast of the International Year of Astronomy 2009
Hosted by Chris Beckett & Shane Ludtke, two amateur astronomers in Saskatchewan who enjoy teaching astronomy classes and showing the public views through their telescopes. actualastronomy@gmail.com Episode 545 of the Actual Astronomy podcast features hosts Chris and Shane discussing the observer's calendar and planetary visibility for August 2026. Throughout the month, skywatchers can track key planetary positions, including Venus in the morning sky and Jupiter rising around 3:00 AM. Notable astronomical highlights include the Perseid meteor shower, multiple lunar feature viewings, and a partial lunar eclipse accompanying the Full Moon on August 28th. Planet Positions & Visibility: - Mercury: Very close to the Sun. Superior conjunction on the 27th. - Venus: In W, evening sky all month. - Mars: Rises at 3 AM in ENE. - Jupiter: Hidden behind the Sun at the start of Aug. Will rise around 5 AM by the end of month. - Saturn: Rises in E around midnight, transits around 5:00 AM, high in SSE at dawn. Astronomical Events by Date: - August 2 - Mercury at greatest morning elongation (19° from Sun) - Comet 10P/Tempel 2visible at 2:25 AM - Image for when moon leaves in second week of Aug. - August 3 - Lunar Feature (Mare Orientale) visible at 4:45 AM - Carbon star RS Cyg best in evening - August 5 - Last Quarter Moon at 22:21 ***August 5 Falcon 9 Upper Stage lunar impact anyone?*** - August 9 - Mars 4° SW of crescent Moon before dawn. - Star cluster NGC 6791 well placed this evening - August 10 - Moon at perigee - Wild Duck Cluster (M11) well placed this evening - August 11 - Mercury 2° South of Moon, just before dawn. - Globular clusters M22 and M28 well placed this evening - August 12 - New Moon at 13:37 — Partial solar eclipse for US east coast. - Perseid meteors (ZHR=100), late evening, but best seen after midnight - August 16 - Venus 9° W of Moon - August 19 - First Quarter Moon at 22:46 - Lunar feature Barrow Ray visible at 8:30 PM - Carbon star S Sct best in evening - August 23 - Lunar feature Jeweled Handle visible at 12:00 AM - Carbon star V CrB best in evening - August 26 - Crater Bailly visible at 10:00 PM - 57 Aql (colorful double star) visible - August 28th - Full Moon: Occurs at 0:19. - Partial (96%) Lunar Eclipse - 9 Metis at Opposition: Visible at magnitude m = 9.3 The asteroid was discovered on April 25, 1848, by Irish astronomer Andrew Graham. It was his only asteroid discovery and holds historical significance as the only asteroid ever discovered from an observatory in Ireland (the Markree Observatory). Scientists believe 9 Metis has a cataclysmic history. It is highly dense and rich in metals, leading researchers to conclude that it is likely the core remnant of an ancient, much larger primordial asteroid. This parent body was completely destroyed and stripped of its outer crust by a colossal space collision billions of years ago. We've added a new way to donate to 365 Days of Astronomy to support editing, hosting, and production costs. Just visit: https://www.patreon.com/365DaysOfAstronomy and donate as much as you can! Share the podcast with your friends and send the Patreon link to them too! Every bit helps! Thank you! ------------------------------------ Do go visit http://www.redbubble.com/people/CosmoQuestX/shop for cool Astronomy Cast and CosmoQuest t-shirts, coffee mugs and other awesomeness! http://cosmoquest.org/Donate This show is made possible through your donations. Thank you! (Haven't donated? It's not too late! Just click!) ------------------------------------ The 365 Days of Astronomy Podcast is produced by the Planetary Science Institute. http://www.psi.edu Visit us on the web at 365DaysOfAstronomy.org or email us at info@365DaysOfAstronomy.org.
Pat Narduzzi officially opened training camp on Wednesday, and after practice, he spoke to the media. On today's Morning Pitt, we're looking at five of the most notable things Narduzzi said - from the receivers to the offensive line to legal issues and more.
Film composer, music editor, performer, and artist Neil Lee Griffin joins the WCW Retro podcast with " Maestro" Rob Kellum. Live, Thursday nights at 7:30PM ET on vocnation.com, it's WCW Retro! Join us as "Maestro" Rob Kellum is back, full time, in his capacity as host of WCW Retro! Rob talks about all things professional wrestling, including WWE, NXT, AEW, and … WCW! Plus, he takes your calls! Call into any live VOC Nation program by visiting callvoc.com. VOC Nation takes you behind the scenes of your favorite moments in pro wrestling history. Notable show hosts include legendary pro wrestling journalist Bill Apter, former WWE/TNA star Shelly Martinez, former WWE and AWA broadcaster Ken Resnick, former WCW performer The Maestro, former TNA Impact talent Wes Brisco, Pro Wrestling Illustrated's Brady Hicks, independent pro wrestling and Fireball Run star Sassy Stephie, and more! Since 2010, VOC Nation has brought listeners into the minds of the biggest stars in pro wrestling and entertainment. Subscribe to the podcasts for free on most major directories, and visit vocnation.com for live programming. Subscribe to premium - only $3/mo - for commercial full commercial free audio and video episodes. Exclusive access to 50 years of Bill Apter's interview archives is available for a nominal charge. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Rob Thummel says the move from training to inference will increase the demand for memory. Notable memory stocks Sandisk (SNDK) and Western Digital (WDC) are under pressure following their latest earnings prints. Ryan Shrout says the industry overall is undersupplied. He adds the forward p/e ratio for SNDK is still trading at a discount to the broader market, marking a "compelling investment opportunity." The duo discusses the overall memory space and SanDisk earnings with Marley Kayden.======== Schwab Network ========Empowering every investor and trader, every market day.Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/About Schwab Network - https://schwabnetwork.com/about
Most sellers focus on listing their home, but what if the biggest mistake happens before it ever hits the market? James Dwiggins sits down with Austin Lane, CEO of Notable, to discuss why preparing a home before listing can dramatically increase its value, shorten time on market, and improve the overall selling experience. They also explore consumer expectations, AI, and why agents who skip pre-listing preparation may be doing their clients a disservice. Connect with Austin on LinkedIn. Learn more about Notable on LinkedIn and online at notablehome.com. Subscribe to Real Estate Insiders Unfiltered on YouTube! https://www.youtube.com/@RealEstateInsidersUnfiltered?sub_confirmation=1 To learn more about becoming a sponsor of the show, send us an email: jessica@inman.com You asked for it. We delivered. Check out our new merch! https://merch.realestateinsidersunfiltered.com/ Follow Real Estate Insiders Unfiltered Podcast on Instagram - YouTube, Facebook - TikTok. Visit us online at realestateinsidersunfiltered.com. Link to Facebook Page: https://www.facebook.com/RealEstateInsidersUnfiltered Link to Instagram Page: https://www.instagram.com/realestateinsiderspod/ Link to YouTube Page: https://www.youtube.com/@RealEstateInsidersUnfiltered Link to TikTok Page: https://www.tiktok.com/@realestateinsiderspod Link to website: https://realestateinsidersunfiltered.com This podcast is produced by Two Brothers Creative. https://twobrotherscreative.com/contact/ The views and opinions expressed on Real Estate Insiders Unfiltered are those of the hosts and guests in their personal capacities and do not necessarily reflect the views or positions of AGNT, Inc., eXp Realty, LLC, NextHome, Inc., or any of their respective affiliates, subsidiaries, officers, or directors.
The 2026 MLB trade deadline has come and gone, and with teams all looking to load up their rosters for a postseason push, we saw quite a few surprises before the deadline hit 6 p.m. ET. Between the Los Angeles Dodgers, not shockingly, trading for Tarik Skubal and the Boston Red Sox, shockingly, trading for Adley Rutschman, it's time to look at all the activity from deadline day. On this episode of Baseball Bar-B-Cast, Jake Mintz and Jordan Shusterman break down all the deals that went down over the past few days, including the Philadelphia Phillies picking up Luis Arráez despite an already crowded infield, the New York Yankees trading for Luis Garcia Jr. to help their struggling offense and the Tampa Bay Rays adding Freddy Peralta to bolster their rotation. Later in the show, Jake and Jordan discuss all the moves that didn't happen, including which teams they're surprised didn't make many moves before the clock struck six, which teams may have overpaid in their deals, and which GM had the best trade deadline. 1:13 - Where we stand heading into the deadline 18:23 - Foster Griffin gets traded 24:52 - Final deals come in before the deadline 31:26 - Casey Mize to the Padres 40:12 - Notable names not traded 53:53 - Yankees and their deadline 1:00:25 - Arráez and Skubal on the move 1:13:36 - Rutschman gets traded 1:23:49 - Winners and losers of the deadline Subscribe to Baseball Bar-B-Cast on your favorite podcast app:
Paul and Jay break down the plays and themes that mattered from Day 6 at Bengals' training camp.00:00 Intro and theme song01:08 Bengals defense dominates04:50 Running game improvements08:00 Notable plays of the day13:55 Bryan Cook15:31 Dan PitcherSend your questions, comments and sponsorship inquiries to thegrowlerpodcast@gmail.comWatch and subscribe on YouTube: https://www.youtube.com/@TheGrowlerPodcastThe Growler on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-growler/id1733476604The Growler on Spotify: https://open.spotify.com/show/70iJjqgPQrVzQ2pdOwVvDYLinks to socials, Growl Pal shirts, YouTube, podcast platforms and more: www.thegrowlerpodcast.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Most anti-cheat scans your game. Anybrain watches how you move. Andre Pimenta, CEO and cofounder of Anybrain, joins Player Driven to explain why your mouse and keyboard are a fingerprint, how AI just made cheating easy for everyone, why consoles are no longer safe, and why the real product isn't detection, it's rebuilding player trust.Episode summary (longer, for YouTube / site)Cheating touches every player, and almost nobody covers it well. In this episode Greg sits down with Andre Pimenta, CEO and cofounder of Anybrain, a company that takes a completely different approach to anti-cheat. Instead of scanning your game's memory, Anybrain reads your inputs, your mouse, keyboard, and controller, because the way you play is effectively a signature that a human can't fake.Andre traces the unlikely path from his PhD on detecting mental fatigue, through workplace wellness and esports performance coaching, to catching aimbots, bots, smurfing, and boosting. Then the conversation gets to the part every operator needs to hear: AI has collapsed the barrier to cheating. You used to hunt a forum or GitHub for a script. Now an LLM writes it and computer vision lines up the shot, and new input-injection devices bring the same techniques to consoles that everyone assumed were safe.But the through-line is trust. Most players genuinely can't tell if they were beaten by a cheater or by someone better, and that doubt is what erodes a game. Andre makes the case for transparency (publishing ban numbers, like Crytek did on Hunt: Showdown), explains how humans stay in the loop on every ban, and shares one of the most surprising uses of the tech: flagging a likely adult on a kids' server from behavior alone, without ever revealing an identity or an exact age.What you'll learnWhy behavioral anti-cheat reads your inputs, not your game's memory, and why humans aren't randomHow AI (LLMs plus computer vision) lowered the skill floor for cheating, and why volume is risingWhy "you can't cheat on console" is no longer trueWhy the real damage from cheating is the doubt, not the lossHow transparency and published ban numbers rebuild community trustHow Anybrain estimates a player's age band from behavior to help keep kids' servers safe, without revealing identityWhy cheaters are still bad players (you can automate aim, not game sense)Chapters / timestamps1:30 The most impossible cheat patterns you'll ever see4:19 From a burnout-detection PhD to anti-cheat9:39 How a cheater looks in the data14:18 Beyond aimbots: bots, parallel economies, smurfing, boosting18:48 The cat-and-mouse game, and why you can't fake a signature20:08 AI erased the barrier to cheating21:18 Consoles aren't safe anymore23:55 Fireball round26:42 Why you can't tell a cheater from a good player31:32 Crytek, Hunt: Showdown, and the case for transparency34:51 Where the humans fit in (appeals and evidence)37:36 Age verification with no ID41:56 Where to find Anybrain, and one thing operators should understand(Times are on the raw-recording timeline. They'll shift by a few seconds once your edit cuts land, re-stamp against the final export.)Notable quotes"As humans, we are not random. We have our own way of playing, and the random is possible to detect, because the way we play games is not random. We have our own signature.""In the past, you needed to look for a forum or a GitHub to get your script. Nowadays, you can use an LLM that will help you create a program.""Most people have no idea if they were killed by someone good or a cheater. At the end, it's about trust that we need to build."About the guestAndre Pimenta is the CEO and cofounder of Anybrain, which he cofounded almost eleven years ago out of his PhD on using AI to analyze human-computer interaction. Anybrain's behavioral platform monitors millions of players and works with studios including Crytek (Hunt: Showdown) and Embark. Andre is based in Portugal.LinksAnybrain: https://www.anybrain.gg/Andre Pimenta on LinkedIn: https://www.linkedin.com/in/andrepimentaribeiro/Full episode: [full episode link]Get The Operator's Briefing (weekly, Tuesdays): https://playerdriven.io/level-upJoin the Player Driven Discord: https://discord.gg/GC5PkbKFHCall to actionIf you design, run, or rebuild live games, this is the conversation to send your trust and safety and community team. Subscribe, drop your take in the comments, and join the operators talking it through in our Discord.
Brady Hicks and crew discuss SummerSlam, Dory Funk, and other news, and take calls. Live, Tuesday nights at 7:30PM ET on vocnation.com, it's IN THE ROOM! ITR features topics introduced by the panel, your calls, PWI's Brady Hicks, Kathie Fitz, and WCW's Maestro. Visit http://vocnation.com. Full Video Episode Available for only $3/mo at www.vocnation.com! Subscribers also get commercial free audio and video of Wrestling with History featuring Bill Apter and Ken Resnick, In the Room featuring PWI's Brady Hicks and former WCW Star the Maestro, No BS with The Bull Manny Fernandez, and more! VOC Nation takes you behind the scenes of your favorite moments in pro wrestling history. Notable show hosts include legendary pro wrestling journalist Bill Apter, former WWE/TNA star Shelly Martinez, former WWE and AWA broadcaster Ken Resnick, former WCW performer The Maestro, former TNA Impact talent Wes Brisco, Pro Wrestling Illustrated's Brady Hicks, independent pro wrestling and Fireball Run star Sassy Stephie, and more! Since 2010, VOC Nation has brought listeners into the minds of the biggest stars in pro wrestling and entertainment. Subscribe to the podcasts for free on most major directories, and visit http://vocnation.com for live programming. Subscribe to premium - only $3/mo - for commercial full commercial free audio and video episodes. Exclusive access to 50 years of Bill Apter's interview archives is available for a nominal charge. Learn more about your ad choices. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Paul and Jay discuss the fifth day of Cincinnati Bengals' training camp. The pads came on and intensity went up.00:00 Theme song and intro01:16 Bryan Cook: peacemaker02:43 Bengals' diverse defense05:15 Notable plays11:39 Quotes from campWatch and subscribe on YouTube: https://www.youtube.com/@TheGrowlerPodcastThe Growler on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-growler/id1733476604The Growler on Spotify: https://open.spotify.com/show/70iJjqgPQrVzQ2pdOwVvDYLinks to socials, Growl Pal shirts, YouTube, podcast platforms and more: www.thegrowlerpodcast.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Welcome to the Purple Patch Podcast! On this episode, IRONMAN Master Coach Matt Dixon and Coach Max discuss the lessons from the Oregon 70.3 race, where 75 Purple Patch athletes participated. They highlight the importance of coachability, adaptability, and community support. Notable performances include Adam's 75-minute PR despite personal challenges, Stephanie Go's second-place age group finish, and Suki's resilience after a technical issue. They emphasize the value of specific, thoughtful training and the mental game, such as viewing pressure as a privilege. The conversation also touches on the impact of night shifts on performance and the importance of integrating sport into busy lives. Purple Patch and Episode Resources Hiring Purple Patch Coach: https://www.purplepatchfitness.com/careers-page Fast Track Run Squad: purplepatchfitness.com/fasttrackmarathon Check out our world-class coaching and training options: Tri Squad: https://www.purplepatchfitness.com/squad 1:1 Coaching: https://www.purplepatchfitness.com/11-coached Run Squad: https://www.purplepatchfitness/com/run-squad Strength Squad: https://www.purplepatchfitness.com/strength-1 Live & On-Demand Bike Sessions: https://www.purplepatchfitness.com/bike Get a free needs assessment and learn more about our programs: https://purplepatchfitness.simplybook.me/v2/#book/service/19 Live in San Francisco? Explore the Purple Patch Performance Center: https://center.purplepatchfitness.com Everything you need to know about our methodology: https://www.purplepatchfitness.com/our-methodology Amplify your approach to nutrition with Purple Patch + Fuelin https://www.fuelin.com/purplepatch Get access to our free training resources, insight-packed newsletter and more at purplepatchfitness.com
Megyn Kelly is joined by Caitlyn Becker, host of "NY POSTcast," to discuss newly-released audio related to Nolan Wells, the attempt by some to spin the garbled audio and push misinformation, a video from the boat Nolan Wells came on allegedly after Nolan Wells' disappearance, concerns that legitimate questions about the case are turning into a public witch hunt, and more. Then James Fitzgerald, co-host of "Cold Red Podcast," Maureen O'Connell, co-host of "Big City Crime - Inside the Red Tape," and security experts Chad Ayers, Will Geddes and James Hamilton join to discuss the disappearance of Nancy Guthrie six months later, Savannah Guthrie's new emotional plea for her mother's safe return this week, Sheriff Nanos claiming there's a lot of DNA testing and genetic genealogy still happening, why it might be taking so long, Savannah Guthrie's latest direct message this week aimed at her mother's alleged kidnapper, the notable language in the video, the text of the first alleged "ransom note" about Nancy Guthrie finally being released, what the copy reveals, the differences in language between the first and second notes from alleged Nancy Guthrie kidnapper, theories about whether more than one person was involved, whether the Nancy Guthrie "ransom notes" may have come from opportunistic fraudsters rather than the actual kidnapper, if a family or friend may have sent the notes but did not actually abduct her, whether a member of law enforcement could have been involved, and more. Becker- https://nypost.com/ny-postcast/ Fitzgerald- https://www.youtube.com/@coldredpodcast O'Connell- https://www.youtube.com/@BigCityCrimeITRT Ayers- https://www.proactiverg.com/why-proactive/about-our-leadership/ Geddes- https://www.instagram.com/therealwillgeddes Hamilton- https://www.hamiltonsecuritygroup.com/ Supersure Insurance: Upgrade your business insurance to a year-round SuperAgency at https://Supersure.com/Megyn Sundays for Dogs: Upgrade your dog's food without the hassle—try Sundays for Dogs and get 50% off your first order at https://sundaysfordogs.com/MEGYN or use code MEGYN at checkout. Birch Gold: Text MK to 989898 and get your free info kit on gold American Financing: Call American Financing today to find out how customers are saving an average of $800/mo. NMLS #182334 https://nmlsconsumeraccess.org. APR for rates in the 5s start at 6.327% for well qualified borrowers. Call 800-852-2010 for details about credit, costs and terms. Visit https://AmericanFinancing.net/MegynKelly . Average savings based on borrowers who save over $199.99 Follow The Megyn Kelly Show on all social platforms: YouTube: https://www.youtube.com/MegynKelly Twitter: http://Twitter.com/MegynKellyShow Instagram: http://Instagram.com/MegynKellyShow Facebook: http://Facebook.com/MegynKellyShow Find out more information at:https://www.devilmaycaremedia.com/megynkellyshow Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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