Podcasts about neurohacker

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Best podcasts about neurohacker

Latest podcast episodes about neurohacker

SHOCK & Y’ALL
- with Mary Van Geffen - How to Parent Spicy Ones, Navigating Your Children's Outbursts, Tweenagers, And Why People Pleasing Has Got To Go

SHOCK & Y’ALL

Play Episode Listen Later Apr 15, 2025 48:38


Hey Y'all.This one's for the parents out there who've ever thought, “Is it me? Or is this child just... a lot?” I'm chatting with the absolutely brilliant Mary Van Geffen, the original spicy kid whisperer. We're talking emotional regulation (yours and theirs), tweenagers with big energy, and what happens when you're a recovering people pleaser trying to raise a tiny human who has zero interest in pleasing anyone. Mary is warm, funny, deeply wise, and this conversation is packed with truth bombs you won't forget.Highlights:(2:59) Defining a "Spicy One"(7:18) Parenting Strategies for Spicy Ones(8:52) Handling Defiance and Self-Care(32:17) Gentle Parenting and Authoritative Parenting(32:33) Dealing with Physical Outbursts(32:50) Navigating People-Pleasing and Good Girl Mentality(35:55) Parenting Tweens and Teens(38:50) Final Thoughts and Rapid Fire QuestionsFind out more about Mary:WebsiteInstagram: @maryvangeffenClassesMoms of Spicy OnesPurchase the live classQualia Mind - click hereCoupon Code: SHOCKANDYALL (15% off any purchase)Visit Nicole's on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.comGrab Nicole's bestselling children's book and enter your email for A FREE GIFT: https://www.yolkedbook.comFind Nicole on Instagram:https://www.instagram.com/nicolesciacca/Tik Tok: https://www.tiktok.com/@thenicolesciaccaFacebook: https://www.facebook.com/nicolesciaccayoga/Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eAPractice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciaccaThis Podcast is Proudly Produced by Wavemakers AudioMentioned in this episode:www.Neurohacker.com/shockandyall and use the code SHOCKANDYALL to get 15% off your first order

SHOCK & Y’ALL
- with Caitlin Crosby - The Giving Keys, Juggling Single Motherhood, Entrepreneurship, and the Big Picture

SHOCK & Y’ALL

Play Episode Listen Later Apr 1, 2025 47:50


Hey y'all. Today's episode is such a beautiful one. I'm sitting down with Caitlin Crosby - entrepreneur, TEDx speaker, single mom, and founder of The Giving Keys. We talk about motherhood and what it looks like to keep showing up when life feels full, messy, and overwhelming. Caitlin shares how she built a business rooted in purpose, how she's navigating life as a solo parent, and how she's choosing faith and creativity even when it feels hard. This one feels like a heart-to-heart over coffee - you're gonna love it.Highlights:(4:11) The Giving Keys origin story(16:29) From big brand success to solo parenting reality(22:56) The power of choosing your thoughts(33:43) Entrepreneurship and community (43:08) Trusting your gut in life and business Find out more about Caitlin: WebsiteInstagram: @caitlincrosby @thegivingkeysFacebook: @thegivingkeysTikTok: @thegivingkeys60-minute consult call with CaitlinQualia Mind - click hereCoupon Code: SHOCKANDYALL (15% off any purchase)Visit Nicole's on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.comGrab Nicole's bestselling children's book and enter your email for A FREE GIFT: https://www.yolkedbook.comFind Nicole on Instagram:https://www.instagram.com/nicolesciacca/Tik Tok: https://www.tiktok.com/@thenicolesciaccaFacebook: https://www.facebook.com/nicolesciaccayoga/Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eAPractice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciaccaThis Podcast is Proudly Produced by Wavemakers AudioMentioned in this episode:www.Neurohacker.com/shockandyall and use the code SHOCKANDYALL to get 15% off your first order

Dr. Brooke Show
Dr Brooke Show Why Some Women Can't Tolerate Progesterone

Dr. Brooke Show

Play Episode Listen Later Mar 27, 2025 58:53


For more info on how I can help you visit my site BetterByDrBrooke. Progesterone is often an absolute godsend making us feel calmer, less bonkers, able to sleep and simply like things are gonna be OK.  It is an important part of an HRT regimen, yet some women do not feel much of a benefit from it and yet others feel mild to severe anxiety, irritability, insomnia or even panic from it. This episode talks about the reasons why you may not be tolerating progesterone and what you can do about it.  Stuff I Know You Will Love   Aging is a part of life, but our cells don't always complete their normal life cycle so well due to a host of factors in our modern world. When cells don't go through a healthy life cycle process they become what are called “zombie cells” - nonfunctional and unhelpful but still sucking up resources from the healthy cells around them. This process of senolysis can be aided by key ingredients found in Neurohacker's amazing product: Qualia Senolytic. Clear out those dead cells and see your brain, skin and body come back alive. Save 50% off with this link and use code BETTEREVERYDAY at checkout for an additional 15% off! This is anti-aging at its core and you only need to take this a couple days of the month! And there is a money back guarantee, get yours here.    Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us!   Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously,  I write really great emails, or so 1000s of women tell me and I'd like to send you one too.   To work with Dr Brooke click here and if you loved this episode please leave a review!    

SHOCK & Y’ALL
- Solocast - Cars

SHOCK & Y’ALL

Play Episode Listen Later Mar 25, 2025 17:34


Hey, y'all! Today, it's just me, and we're talking about cars. Not the ones you drive - although I wouldn't mind a Porsche - but controlled articular rotations. If you've been around me for more than five minutes, you've heard me preach about them. They've changed my life, and they can change yours too. We're breaking down what they are, why they matter, and how they can keep you moving better for longer. Plus, I've got a story about how I stumbled into this world of joint health that might just make you rethink how you treat your body. Let's dive right in. Highlights: (02:15) What Are Controlled Articular Rotations (CARs)?(07:42) My Journey with CARs (14:27) Why Joint Health Matters for Everyone(19: 53) Join the Virtual CARs Workshop Qualia Mind - click hereCoupon Code: SHOCKANDYALL (15% off any purchase)Visit Nicole's on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.comGrab Nicole's bestselling children's book and enter your email for A FREE GIFT: https://www.yolkedbook.comFind Nicole on Instagram:https://www.instagram.com/nicolesciacca/Tik Tok: https://www.tiktok.com/@thenicolesciaccaFacebook: https://www.facebook.com/nicolesciaccayoga/Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eAPractice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciaccaThis Podcast is Proudly Produced by Wavemakers AudioMentioned in this episode:www.Neurohacker.com/shockandyall and use the code SHOCKANDYALL to get 15% off your first order

SHOCK & Y’ALL
- with Vasthy Mompoint – An Artist for Life, ADHD in Adults, Community, the Arts, and the World is Pizza

SHOCK & Y’ALL

Play Episode Listen Later Mar 18, 2025 52:28


Y'all, I cannot wait for you to hear this conversation with my longtime friend, the one and only Vasthy Mompoint. She's been a star since the minute I met her - big talent, big heart, big dreams - and let me tell you, she's made them all happen. We talk about everything from her Broadway career to navigating an ADHD diagnosis as an adult, building community, and why the world is basically just one giant pizza (yes, really). It's real, it's funny, it's everything. Let's dive right in. Highlights:(4:12) Vasthy's Broadway journey(12:46) Getting diagnosed with ADHD as an adult(21:32) Creating Vasthy and Friends(32:11) Surviving fibroids and early menopause(44:50) The power of community in the arts(51:10) The world is pizza analogyFind out more:WebsiteInstagram: @frostyvasthyQualia Mind - click hereCoupon Code: SHOCKANDYALL (15% off any purchase)Visit Nicole's on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.comGrab Nicole's bestselling children's book and enter your email for A FREE GIFT: https://www.yolkedbook.comFind Nicole on Instagram:https://www.instagram.com/nicolesciacca/Tik Tok: https://www.tiktok.com/@thenicolesciaccaFacebook: https://www.facebook.com/nicolesciaccayoga/Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eAPractice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciaccaThis Podcast is Proudly Produced by Wavemakers AudioMentioned in this episode:www.Neurohacker.com/shockandyall and use the code SHOCKANDYALL to get 15% off your first order

SHOCK & Y’ALL
- with Jenna Scott - Becoming Epic, Stop Should-ing on Yourself, and Emotional Regulation No Matter The Suffering

SHOCK & Y’ALL

Play Episode Listen Later Mar 11, 2025 57:24


Hey y'all, today's episode is a special one. I've got my friend Jenna Scott with me, and let me tell you - she is EPIC. Literally. She's trademarked her Becoming Epic framework, and she's here to help us stop “should-ing” all over ourselves and start owning our emotions instead of letting them own us. We get into everything - emotional regulation, self-awareness, and how to actually work with what you're feeling instead of fighting it. This one's powerful, hilarious, and full of those lightbulb moments we all need. Let's dive right in.Highlights:(14:32) Breaking Free from “Should-ing” on Yourself(23:50) Emotional Regulation in Real Life(31:13) The Power of Naming Your Emotions(42:08) The Shift from External Validation to Internal Connection(51:46) The Freedom in Learning to ReceiveFind out more about Jenna:WebsiteInstagram: @becomingepicQualia Mind - click hereCoupon Code: SHOCKANDYALL (15% off any purchase)Visit Nicole's on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.comGrab Nicole's bestselling children's book and enter your email for A FREE GIFT: https://www.yolkedbook.comFind Nicole on Instagram:https://www.instagram.com/nicolesciacca/Tik Tok: https://www.tiktok.com/@thenicolesciaccaFacebook: https://www.facebook.com/nicolesciaccayoga/Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eAPractice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciaccaThis Podcast is Proudly Produced by Wavemakers AudioMentioned in this episode:www.Neurohacker.com/shockandyall and use the code SHOCKANDYALL to get 15% off your first order

SHOCK & Y’ALL
- with Ryan McPartlin - Choosing More Than One Path, Perseverance, and a Bunch of Shirtless Humor

SHOCK & Y’ALL

Play Episode Listen Later Mar 4, 2025 71:19


Oh hey, y'all. Welcome back.You're in for a treat today because my guest, Ryan McPartlin, is bringing all the good stuff - laughter, real talk, and a few shirtless stories. Obviously. I've known Ryan for nearly 20 years, and let me tell you, he's the definition of perseverance. From acting and entrepreneurship to being an all-around great human, Ryan's been making things happen. We're talking about what it means to choose more than one path, how fitness - both mental and physical - keeps him grounded, and why sticking it out matters. Trust me, you're going to love this one.Highlights:(12:46) Balancing Multiple Careers(22:29) The Power of Perseverance(34:11) Fitness and Mental Health(48:04) Launching The Awesome Business Podcast(58:23) Lessons from Acting and Family Life(1:02:15) Shirtless Humor and Dad LifeFind out more about Ryan:LinkedIn InstagramFacebookXTikTokThe Awesome Business Podcast on InstagramQualia Mind - click hereCoupon Code: SHOCKANDYALL (15% off any purchase)Visit Nicole's on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.comGrab Nicole's bestselling children's book and enter your email for A FREE GIFT: https://www.yolkedbook.comFind Nicole on Instagram:https://www.instagram.com/nicolesciacca/Tik Tok: https://www.tiktok.com/@thenicolesciaccaFacebook: https://www.facebook.com/nicolesciaccayoga/Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eAPractice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciaccaThis Podcast is Proudly Produced by Wavemakers AudioMentioned in this episode:www.Neurohacker.com/shockandyall and use the code SHOCKANDYALL to get 15% off your first order

SHOCK & Y’ALL
- with Amie Anger - Everything Parents Need to Hear on Sleepovers, Screen Time, the Sex Talk and So Much More

SHOCK & Y’ALL

Play Episode Listen Later Feb 25, 2025 50:48


*Trigger warning: This episode discusses sensitive topics, including child safety, screen time, sleepovers, and conversations about sex and boundaries.*Oh hey, y'all - this one is a must-listen. I know I say that a lot, but seriously, my conversation with Amie Anger is packed with the kind of parenting wisdom that'll make you rethink a few things. We're talking about sleepovers (should you even allow them?), screen time, how to have the talk with your kids, and so much more. Amie is a mother of six - yes, six - and she's got the experience and expertise to back up every piece of advice. Fair warning: some of these topics might challenge the way you've been thinking about parenting, but that's exactly why this episode is so important. Let's get into it.Highlights:(2:22) Amy Background and Expertise(4:32) Smartphones and Readiness for Devices(9:13) Sleepovers and Safety Concerns(15:23) THE Talk and Expanding the Conversation(28:58) Managing Grief and Preteen Moods(38:33) Final Thoughts and Rapid Fire QuestionsFind out more about Amie: WebsiteInstagram: @therealparentTikTok: the.real.parentQualia Mind - click hereCoupon Code: SHOCKANDYALL (15% off any purchase)Visit Nicole's on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.comGrab Nicole's bestselling children's book and enter your email for A FREE GIFT: https://www.yolkedbook.comFind Nicole on Instagram:https://www.instagram.com/nicolesciacca/Tik Tok: https://www.tiktok.com/@thenicolesciaccaFacebook: https://www.facebook.com/nicolesciaccayoga/Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eAPractice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciaccaThis Podcast is Proudly Produced by Wavemakers AudioMentioned in this episode:www.Neurohacker.com/shockandyall and use the code SHOCKANDYALL to get 15% off your first order

SHOCK & Y’ALL
- with Sarah Baldwin - Is Your Nervous System in the Drivers Seat, Attachment Styles, Learning to Regulate Yourself, and Tools for Healing

SHOCK & Y’ALL

Play Episode Listen Later Feb 18, 2025 63:42


Hey friends.Today's episode is a special one because I'm sitting down with my friend Sarah Baldwin, and trust me, you'll want to grab a notebook - or at least let this one really sink in. We're talking all about your nervous system, how it runs the show in ways you don't even realize, and what it takes to regulate yourself instead of letting old patterns take the wheel. Sarah is brilliant, compassionate, and, honestly, a walking hug. She has this incredible way of making complex things make sense, and I know you're going to get so much out of this conversation. So, as always, let's dive right in.Highlights:(4:10) Sarah's Background and Personal Journey(9:04) Understanding Dysregulation and Regulation(26:25) The Role of the Ventral Vagal Complex(27:29) Tools for Regulating the Nervous System(43:37) Attachment Styles and Their Impact(52:22) The Importance of Secure Attachment(56:40) Rapid Fire Questions and Final ThoughtsConnect with Sarah:LinkedInInstagramFacebookWebsiteQualia Mind - click hereCoupon Code: SHOCKANDYALL (15% off any purchase)Visit Nicole's on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.comGrab Nicole's bestselling children's book and enter your email for A FREE GIFT: https://www.yolkedbook.comFind Nicole on Instagram:https://www.instagram.com/nicolesciacca/Tik Tok: https://www.tiktok.com/@thenicolesciaccaFacebook: https://www.facebook.com/nicolesciaccayoga/Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eAPractice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciaccaThis Podcast is Proudly Produced by Wavemakers AudioMentioned in this episode:www.Neurohacker.com/shockandyall and use the code SHOCKANDYALL to get 15% off your first order

SHOCK & Y’ALL
- with Dr Carrie Mackensen - A Judgement Free Zone for Parents in the Digital Age, Interactive Screen Time and Hyper Arousal, Attention Engineers and Being a Successful Parent

SHOCK & Y’ALL

Play Episode Listen Later Feb 4, 2025 58:50


Parenting in the digital age can feel like an impossible balancing act - how do we keep our kids' brains healthy when screens are everywhere? Today, I'm joined by Dr. Carrie Mackensen, a clinical psychologist turned parent coach, who's here to help us navigate the world of attention engineers, hyper-arousal, and setting tech boundaries without the guilt. If you've ever worried about screen time, digital dopamine hits, or just how to raise a thriving kid in today's world, this one's for you. Let's get into it.Highlights:(05:12) The Reality of Parenting in a Digital World (18:45) How Screens Impact Brain Development(34:10) The Role of Attention Engineers (47:33) Practical Strategies for Reducing Screen Time(55:21) The Power of Boredom and Real-Life ExperiencesFind out more about Dr. Carrie Mackensen:WebsiteScreenStrongLinkedIn: Carrie Mackensen, Ph.D.Instagram: successful_parenthttps://successfulparent.substack.com/Qualia Mind - click hereCoupon Code: SHOCKANDYALL (15% off any purchase)Visit Nicole's on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.comGrab Nicole's bestselling children's book and enter your email for A FREE GIFT: https://www.yolkedbook.comFind Nicole on Instagram:https://www.instagram.com/nicolesciacca/Tik Tok: https://www.tiktok.com/@thenicolesciaccaFacebook: https://www.facebook.com/nicolesciaccayoga/Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eAPractice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciaccaThis Podcast is Proudly Produced by Wavemakers AudioMentioned in this episode:www.Neurohacker.com/shockandyall and use the code SHOCKANDYALL to get 15% off your first order

SHOCK & Y’ALL
-with Tara Bernie - A Chance Meeting, Reflecting on Hardship, and Permission to Pivot

SHOCK & Y’ALL

Play Episode Listen Later Jan 28, 2025 47:30


This week, I'm sitting down with Tara Bernie, someone who has truly redefined resilience. From her days interviewing celebrities on red carpets to facing unimaginable personal challenges, Tara's story is about finding strength in the hardest moments and creating new beginnings. She shares how loss, career pivots, and her passion for yoga have shaped her journey - and why it's never too late to embrace change. Highlights:(08:22) Facing Loss and the Permission to Pivot(15:15) Navigating Career Changes and Finding Fulfillment(22:41) Overcoming Cancer and Long-Term Challenges(35:52) Lessons in Resilience and Self-Love(42:04) Advice on Embracing Change and FreedomFind out more about Tara:WebsiteLinkedIn: Tara BernieInstagram: @tbyogahouse @tarabernieQualia Mind - click hereCoupon Code: SHOCKANDYALL (15% off any purchase)Visit Nicole's on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.comGrab Nicole's bestselling children's book and enter your email for A FREE GIFT: https://www.yolkedbook.comFind Nicole on Instagram:https://www.instagram.com/nicolesciacca/Tik Tok: https://www.tiktok.com/@thenicolesciaccaFacebook: https://www.facebook.com/nicolesciaccayoga/Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eAPractice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciaccaThis Podcast is Proudly Produced by Wavemakers AudioMentioned in this episode:www.Neurohacker.com/shockandyall and use the code SHOCKANDYALL to get 15% off your first order

SHOCK & Y’ALL
- with Elise Joan - The Limitless Life Blueprint, Purpose for all Ages, Magic Plus Action and Teaching Because you Can

SHOCK & Y’ALL

Play Episode Listen Later Jan 21, 2025 57:56


Today, I'm sitting down with my dear friend Elise Joan - someone I've admired for over 20 years. Elise isn't just a powerhouse in the fitness world; she's also a trailblazer who brings heart, brilliance, and a little magic to everything she touches. In this episode, we're talking about her incredible Limitless Life Blueprint course, her journey of growth, and the wisdom she's gathered along the way. Whether you're here for inspiration, a laugh, or a fresh perspective, this ones for you.Highlights: (3:50) Memories and Personal Growth(4:17) The Power of Movement and Mental Health(14:56) The Role of Purpose and Community in Longevity(19:08) An Innovative Fitness Approach(50:52) Elise's Personal Reflections and Future GoalsFind out more about Elise:WebsiteLinkedIn, Instagram, Facebook, TikTok: @elisejoanfitnessQualia Mind - click hereCoupon Code: SHOCKANDYALL (15% off any purchase)Visit Nicole's on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.comGrab Nicole's bestselling children's book and enter your email for A FREE GIFT: https://www.yolkedbook.comFind Nicole on Instagram:https://www.instagram.com/nicolesciacca/Tik Tok: https://www.tiktok.com/@thenicolesciaccaFacebook: https://www.facebook.com/nicolesciaccayoga/Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eAPractice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciaccaThis Podcast is Proudly Produced by Wavemakers AudioMentioned in this episode:www.Neurohacker.com/shockandyall and use the code SHOCKANDYALL to get 15% off your first order

SHOCK & Y’ALL
REPLAY: The Magic of Movement and Recovery with Moses Bernard

SHOCK & Y’ALL

Play Episode Listen Later Jan 21, 2025 55:00


Hey y'all! Do you ever wonder what's really causing your back pain? Or how some small changes can just help you feel better? If you've been searching for answers about your body's potential, you're in for a treat on this episode with my guest, Moses Bernard.Moses Bernardd is a chiropractor, educator, and movement expert with a passion for helping people unlock their body's potential. With years of experience and a unique ability to simplify complex concepts, he's dedicated to empowering others through education and movement.Moses brings his unique expertise to the table as we explore the deeper truths behind chronic pain, the magic of proper breathing, and how simple actions can lead to profound changes. Whether you're a movement enthusiast or just curious about the hidden mechanics of your body, this episode is packed with insights that might just transform how you think about health and healing.Episode Highlights:2:15 -- Why Moses is such a gift to the movement world.5:30 -- We explore why back pain is about more than just your spine.10:45 -- Moses' "smoke alarm" analogy makes sense of chronic pain.15:00 -- Discover why proper breathing is key to core stability.23:45 -- The importance of C-section recovery and healing scar tissue.30:00 -- Moses shares his journey to achieving a 400-pound Jefferson curl.34:50 -- How to balance recovery and progress after an injury.Guest Links and Resources:Moses Bernard's Website: mosesbernard.comInstagram: @mosesbernardRecommended TED Talk: “Why Things Hurt” by Lorimer MoselyConnect with Me:Website: Sweat and StillnessInstagram: @nicolesciaccaIf this episode resonated with you, be sure to share it with a friend or leave a review! And don't forget to tag us on social media when you're listening---your feedback makes our day.Mentioned in this episode:www.Neurohacker.com/shockandyall and use the code SHOCKANDYALL to get 15% off your first order

SHOCK & Y’ALL
- with James Maskell - How Community Impacts Cognitive Health, Functional Medicine, and Finding A Cure for our "Health Care System"

SHOCK & Y’ALL

Play Episode Listen Later Jan 14, 2025 56:03


Hi hi hi. Today, I'm chatting with James Maskell, someone who's rethinking the way we approach healthcare. We're unpacking how community might just be the missing ingredient in creating real, lasting health. From the loneliness epidemic to reimagining medical care with connection at its core, this one is full of insights and some serious aha moments. Let's dive right in.Highlights:(5:15) James' Perspective on Community and Health(6:11) Challenges and Benefits of Group Medical Visits(29:58) The Role of Community in Reversing Cognitive Decline(38:54) The Future of Functional Medicine and Community Health(45:32) Personal and Professional Fulfilment of Working in Healthcare Find out more:WebsiteLinkedInInstagram: @mrjamesmaskellX: @mrjamesmaskellAudiobookQualia Mind - click hereCoupon Code: SHOCKANDYALL (15% off any purchase)Visit Nicole's on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.comGrab Nicole's bestselling children's book and enter your email for A FREE GIFT: https://www.yolkedbook.comFind Nicole on Instagram:https://www.instagram.com/nicolesciacca/Tik Tok: https://www.tiktok.com/@thenicolesciaccaFacebook: https://www.facebook.com/nicolesciaccayoga/Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eAPractice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciaccaThis Podcast is Proudly Produced by Wavemakers AudioMentioned in this episode:www.Neurohacker.com/shockandyall and use the code SHOCKANDYALL to get 15% off your first order

SHOCK & Y’ALL
-with Dr. Lindsay Mumma - Your Pelvic Floor Sucks, Let them crawl, and the consequences of censorship

SHOCK & Y’ALL

Play Episode Listen Later Jan 7, 2025 55:16


Oh, hey ya'll. Today's guest, Dr. Lindsay Mumma, is shaking up how we think about health and wellness.From challenging the norms around pelvic floor care to diving deep into the layers of scar tissue and movement, Lindsay brings a unique mix of expertise, humor, and straight-up practicality. If you've ever wondered what your body's really capable of, or why some aches and pains linger longer than they should - this episode is definitely for you.Highlights:(2:28) Pelvic Floor Awareness(9:21) Challenges in Pelvic Floor Education and Scar Tissue(11:19) Impact of C-Sections and Scar Tissue on Movement(22:04) Child Development and Movement Patterns(29:47) Censorship and Social Media(49:01) Personal Reflections with LindsayFind out more: Instagram: @trianglecrcFacebook: @trianglecrcWebsiteBookCourseNewsletterEverything elseQualia Mind - click hereCoupon Code: SHOCKANDYALL (15% off any purchase)Visit Nicole's on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.comGrab Nicole's bestselling children's book and enter your email for A FREE GIFT: https://www.yolkedbook.comFind Nicole on Instagram:https://www.instagram.com/nicolesciacca/Tik Tok: https://www.tiktok.com/@thenicolesciaccaFacebook: https://www.facebook.com/nicolesciaccayoga/Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eAPractice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciaccaThis Podcast is Proudly Produced by Wavemakers AudioMentioned in this episode:www.Neurohacker.com/shockandyall and use the code SHOCKANDYALL to get 15% off your first order

SHOCK & Y’ALL
- Karine Nissim Hirschhorn - The Reality of Grief, Loss, and Tragedy, the Feminine Manifesto, and Coded to Survive

SHOCK & Y’ALL

Play Episode Listen Later Dec 31, 2024 61:34


Grief and loss - there's no manual for it, no clear-cut way to move forward. But my guest today, Karine Nissim Hirschhorn, is showing us what it means to not just survive, but live fully after tragedy. Karine is a writer, tech founder, and mother, who turned unimaginable loss into a mission to help others heal. She's raw, she's wise, and she shares what it takes to navigate grief while still showing up for yourself, your family, and your life. Whether you've faced loss or know someone who has, this episode is one you won't forget.Highlights: (3:38) Karine's Grief Journey and Parenting Style(5:59) The Importance of Self-Care and Community(9:19) The Role of Walking and Physical Activity in Healing(31:06) The Concept of Post-Traumatic Growth(35:25) The Role of Spirituality and Faith in Healing(54:12) The Importance of Community and Support(57:01) Karine's Reflections and Future PlansFind out more about Karine:WebsiteLinkedInInstagram: @karinedreamFacebook: @karinenissimhirschhornX: @karinenissimTikTok: @karinedreamQualia Mind - click hereCoupon Code: SHOCKANDYALL (15% off any purchase)Visit Nicole's on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.comGrab Nicole's bestselling children's book and enter your email for A FREE GIFT: https://www.yolkedbook.comFind Nicole on Instagram:https://www.instagram.com/nicolesciacca/Tik Tok: https://www.tiktok.com/@thenicolesciaccaFacebook: https://www.facebook.com/nicolesciaccayoga/Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eAPractice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciaccaThis Podcast is Proudly Produced by Wavemakers AudioMentioned in this episode:www.Neurohacker.com/shockandyall and use the code SHOCKANDYALL to get 15% off your first order

SHOCK & Y’ALL
-Christmas Solocast 2024-

SHOCK & Y’ALL

Play Episode Listen Later Dec 24, 2024 10:04


In this special holiday episode, we're hitting pause on the usual hustle to talk about creating a life full of “10s.” What's a 10? It's that full-body, undeniable yes that lights you up.I'm sharing how Season One taught me to ask for what I want (and actually get it), why adding more 10s should be your 2025 game plan, and how a little courage goes a long way.Plus, we wrap up the year with gratitude, some holiday spirit, and a challenge: ditch the 1s and 2s, and go all-in on what truly matters. Ready? Let's do this.Qualia Mind - click hereCoupon Code: SHOCKANDYALL (15% off any purchase)Visit Nicole's on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.comGrab Nicole's bestselling children's book and enter your email for A FREE GIFT: https://www.yolkedbook.comFind Nicole on Instagram:https://www.instagram.com/nicolesciacca/Tik Tok: https://www.tiktok.com/@thenicolesciaccaFacebook: https://www.facebook.com/nicolesciaccayoga/Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eAPractice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciaccaThis Podcast is Proudly Produced by Wavemakers AudioMentioned in this episode:www.Neurohacker.com/shockandyall and use the code SHOCKANDYALL to get 15% off your first order

SHOCK & Y’ALL
- with Jen Perez - Ground Up Philosophy, Plantar Fasciitis, Bunions, Understand Footwear and Choose Wisely

SHOCK & Y’ALL

Play Episode Listen Later Dec 3, 2024 53:29


Hey y'all! Today I'm talking with Dr. Jen Perez, the co-owner of Gait Happens. If you've ever wondered what's going on with your feet (or why they hurt), this one's for you. We're covering everything from plantar fasciitis to bunions, cleats to toe spacers, and why your favorite shoes might be doing more harm than good. Dr. Jen is full of amazing insights, and she's breaking it down in a way that just makes total sense. Trust me, you're gonna walk away with so many ah-ha moments - pun intended!Highlights:(3:18) Dr. Jen Perez's Personal Journey and Insights(6:19) The Importance of Foot Health and Mobility(13:32) Long-Term Solutions for Plantar Fasciitis(16:07) The Impact of Shoe Design on Foot Health(28:37) Neuropathy and Foot Mobility Exercises(43:59) The Rapid Fire MomentFind out more about Jen:WebsiteInstagram: @gaithappensFacebook: gait happensTikTok: @gaithappensQualia Mind - click hereCoupon Code: SHOCKANDYALL (15% off any purchase)Visit Nicole's on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.comGrab Nicole's bestselling children's book and enter your email for A FREE GIFT: https://www.yolkedbook.comFind Nicole on Instagram:https://www.instagram.com/nicolesciacca/Tik Tok: https://www.tiktok.com/@thenicolesciaccaFacebook: https://www.facebook.com/nicolesciaccayoga/Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eAPractice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciaccaThis Podcast is Proudly Produced by Wavemakers AudioMentioned in this episode:www.Neurohacker.com/shockandyall and use the code SHOCKANDYALL to get 15% off your first order

SHOCK & Y’ALL
- with Jill Coleman - Scale Online Business, Taking Real Action, Working Smarter not Harder, and if it Feels Greasy - it's too Late

SHOCK & Y’ALL

Play Episode Listen Later Nov 26, 2024 50:33


Hey, y'all! Today, I'm thrilled to introduce Jill Coleman, who's got this amazing blend of grit, know-how, and a to-the-point approach to helping people level up their online businesses. Jill's not just a fitness and nutrition coach, she's all about teaching us how to make real, strategic moves so that we're not just working harder, but working smarter. We chat about the power of taking action, why niching down is key, and how to sell without that 'greasy' feel. Trust me, there's a lot to get out of this one!Highlights: (5:12) Working smarter, not harder(14:45) The role of action in business growth(23:51) The importance of ‘energy management'(37:11) Selling without feeling ‘greasy'(45:02) The three levels of online businessConnect with Jill:WebsiteFitness Business Accelerator (FBA) Interest List Instagram :@JillFitFacebookTikTok and also X :JillFitQualia Mind - click hereCoupon Code: SHOCKANDYALL (15% off any purchase)Visit Nicole's on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.comGrab Nicole's bestselling children's book and enter your email for A FREE GIFT: https://www.yolkedbook.comFind Nicole on Instagram:https://www.instagram.com/nicolesciacca/Tik Tok: https://www.tiktok.com/@thenicolesciaccaFacebook: https://www.facebook.com/nicolesciaccayoga/Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eAPractice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciaccaThis Podcast is Proudly Produced by Wavemakers AudioMentioned in this episode:www.Neurohacker.com/shockandyall and use the code SHOCKANDYALL to get 15% off your first order

SHOCK & Y’ALL
- with Caleb Campbell - The Inner Athlete, Radical Responsibility, How to Try Softer, and an Invitation to Expand

SHOCK & Y’ALL

Play Episode Listen Later Nov 19, 2024 62:24


Hey, ya'll. Today I'm sitting down with Caleb Campbell, who's got a story you need to hear. Caleb's journey takes us from the NFL and West Point to finding a whole new way to “try softer” and show up as our truest selves. He'll talk about what it takes to move past the grind and step into a life of self-compassion and authenticity. If you feel like there's got to be more to life than just pushing for the next goal, Caleb's here to show you another way.Let's dive right in.Highlights: (11:20) Caleb's extraordinary football career(25:56) The importance of self-compassion and vulnerability (32:45) The concept of "trying softer" (36:28) Balancing ambition and inner peace (46:43) The role of grief in finding freedom (58:19) Creating safe spacesFind out more:WebsiteLinkedInInstagram: @caleb_campbellX: caleb_campbellQualia Mind - click hereCoupon Code: SHOCKANDYALL (15% off any purchase)Visit Nicole's on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.comGrab Nicole's bestselling children's book and enter your email for A FREE GIFT: https://www.yolkedbook.comFind Nicole on Instagram:https://www.instagram.com/nicolesciacca/Tik Tok: https://www.tiktok.com/@thenicolesciaccaFacebook: https://www.facebook.com/nicolesciaccayoga/Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eAPractice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciaccaThis Podcast is Proudly Produced by Wavemakers AudioMentioned in this episode:www.Neurohacker.com/shockandyall and use the code SHOCKANDYALL to get 15% off your first order

SHOCK & Y’ALL
- With Talie Miller - Recognizing Patterns, Quantum Psychosomatics, Limitless Potential, and Nothing is for Nothing

SHOCK & Y’ALL

Play Episode Listen Later Nov 13, 2024 65:17


Oh, hey y'all! Today's episode is one you don't want to miss. I'm sitting down with Talie Miller, who brings a whole new perspective on recognizing patterns, breaking down human behavior, and this incredible concept she calls "quantum psychosomatics." Talie has this rare gift of making complex ideas feel grounded and real. She's all about moving past the surface and getting to the root of what drives us. We're covering some deep, fascinating ground, and Talie's passion is like no other. Get ready to explore what it really means to unlock our limitless potential.Highlights: (5:31) Quantum psychosomatics(12:15) Patterns in human behavior(25:43) The power of the observer effect(37:22) Embodiment and healing(45:15) Breaking free from limiting patterns(52:42) Emotional regulation as key to health Find out more: WebsiteInstagram, X, Tiktok & YouTube: @taliemiller Helping humanity shift, awaken and evolveQualia Mind - click hereCoupon Code: SHOCKANDYALL (15% off any purchase)Visit Nicole's on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.comGrab Nicole's bestselling children's book and enter your email for A FREE GIFT: https://www.yolkedbook.comFind Nicole on Instagram:https://www.instagram.com/nicolesciacca/Tik Tok: https://www.tiktok.com/@thenicolesciaccaFacebook: https://www.facebook.com/nicolesciaccayoga/Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eAPractice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciaccaThis Podcast is Proudly Produced by Wavemakers AudioMentioned in this episode:www.Neurohacker.com/shockandyall and use the code SHOCKANDYALL to get 15% off your first order

SHOCK & Y’ALL
- with CC Rice - Energy Reading 101, Deficient, Balanced, Or Excessive, What's Not Being Said, And Is God A Woman?

SHOCK & Y’ALL

Play Episode Listen Later Nov 5, 2024 63:33


Welcome back to Shock and Y'all! In this episode, I chat with the incredible CC Rice, a true body language ninja and voice expert. With a Master's in Fine Arts from Brown University, CC blends her expertise in voice, speech, and energy work to help us uncover the unspoken truths behind our words. Her viral TikTok analyses have captivated nearly 400,000 followers as she dissects newsworthy moments, revealing the deeper emotional currents at play.Join us as CC shares her personal journey from dealing with chronic migraines and lockjaw to discovering the power of voice and body alignment. We explore the importance of authenticity in communication and how her unique workshops integrate Reiki and self-healing practices.Whether you're an actor or just curious about human connection, CC's insights will inspire you to tap into your true voice and embrace your authentic self. Here are the highlights:(4:18) CC Rice's Background and Journey(8:02) Development of Voice and Speech Expertise (12:56) Impact of COVID-19 on Teaching and Practice (17:23) Energy Reading and Body Language Analysis (29:06) Detailed Process of Energy Reading (38:07) Personal Insights and Teachings (45:13) Reflections on Modern Education and Listening Connect with CC:Website: GuidedInspirationInstagram: @guidedinspirationTikTok: @guidedinspirationWorkshops — GuidedInspirationQualia Mind - click hereCoupon Code: SHOCKANDYALL (15% off any purchase)Visit Nicole's on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.comGrab Nicole's bestselling children's book and enter your email for A FREE GIFT: https://www.yolkedbook.comFind Nicole on Instagram:https://www.instagram.com/nicolesciacca/Tik Tok: https://www.tiktok.com/@thenicolesciaccaFacebook: https://www.facebook.com/nicolesciaccayoga/Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eAPractice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciaccaThis Podcast is Proudly Produced by Wavemakers AudioMentioned in this episode:www.Neurohacker.com/shockandyall and use the code SHOCKANDYALL to get 15% off your first order

SHOCK & Y’ALL
- with David Bidler - Adaptable On Purpose, Skills For Students, The Future Of Learning, And Nature Doesn't Negotiate With Culture

SHOCK & Y’ALL

Play Episode Listen Later Oct 29, 2024 64:43


Today, I'm excited to be joined by David Bidler, the founder of Physiology First and a true leader in the world of 21st-century health education. David's work focuses on empowering young people by teaching them critical skills around stress and anxiety management, proper sleep habits, and brain health. He's on a mission to give the next generation the tools they need to thrive physically and mentally. We talk about how David's journey shaped his passion for helping young people develop lifelong skills for resilience.We dive into the real-life challenges kids face today, like overstimulation and anxiety, and how David's organization, Physiology First, is leading the charge in creating a new model of mental health education rooted in physical well-being. Here are the highlights:(5:25) David's Background and Philosophy (10:30) The Importance of Physiology in Mental Health (25:49) Making Education More Engaging(35:35) Understanding Your Body at A Cellular Level(41:19) Engaging Young People in Health and Fitness (45:01) Cold Plunges and Sauna for Mental Health (47:44) The Importance of Autonomy and Agency in Education Connect with David:Website: Physiology First | A Revolution in EducationInstagram: Physiology First University (@physiologyfirst) Facebook: Physiology First X: Profile / XQualia Mind - click hereCoupon Code: SHOCKANDYALL (15% off any purchase)Visit Nicole's on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.comGrab Nicole's bestselling children's book and enter your email for A FREE GIFT: https://www.yolkedbook.comFind Nicole on Instagram:https://www.instagram.com/nicolesciacca/Tik Tok: https://www.tiktok.com/@thenicolesciaccaFacebook: https://www.facebook.com/nicolesciaccayoga/Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eAPractice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciaccaThis Podcast is Proudly Produced by Wavemakers AudioMentioned in this episode:www.Neurohacker.com/shockandyall and use the code...

SHOCK & Y’ALL
- with Dani Beinstein - An Education On Astrology, Free Will, Nature's Wisdom And The Age Of Aquarius

SHOCK & Y’ALL

Play Episode Listen Later Oct 15, 2024 57:14


Today, I'm sitting down with Dani Beinstein, a brilliant Psychological and Intuitive Astrological Counselor, and trust me, you're going to love what she brings to the table. We talk about everything from belief systems to how astrology can reveal deeper truths about your personality, choices, and even your path in life. Dani's wisdom goes beyond the usual horoscope – she's all about blending astrology with human behavior in a way that's both grounded and transformational.Ever wondered what your natal chart actually means or why astrology is more than just your sun sign? Dani breaks it all down, making astrology feel like a powerful roadmap to understanding ourselves. Whether you're into astrology or just curious, this conversation is filled with insights about how we can all navigate life's ups and downs with a little cosmic guidance. You're going to walk away inspired!Here are the highlights:(2:43) Dani's Journey and Philosophy(7:04) The Origin and Roots of Astrology(9:22) Understanding Astrological Charts and Natal Charts(24:35) Exploring the Remaining Houses and Their Significance(30:20) The Role of Planets and Generational Influences(36:41) Dani's Personal Transformation and Near-Death Experience(46:06) The Concept of Chiron and Its SignificanceConnect with Dani:Book an appointment - https://daniellebeinstein.as.me/schedule/60eb783d/?appointmentTypeIds%5B%5D=45946782Website - DANIELLE BEINSTEIN Astrologer Home Danielle Beinstein Astrology, Coaching, Retreats, Moon CirclesInstagram - @danibeinsteinQualia Mind - click hereCoupon Code: SHOCKANDYALL (15% off any purchase)Visit Nicole's on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.comGrab Nicole's bestselling children's book and enter your email for A FREE GIFT: https://www.yolkedbook.comFind Nicole on Instagram:https://www.instagram.com/nicolesciacca/Tik Tok: https://www.tiktok.com/@thenicolesciaccaFacebook: https://www.facebook.com/nicolesciaccayoga/Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eAPractice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciaccaThis Podcast is Proudly Produced by Wavemakers AudioMentioned in this episode:www.Neurohacker.com/shockandyall and use the code SHOCKANDYALL to...

The Doctor's Farmacy with Mark Hyman, M.D.
Predicting & Preventing Disease with Precision Medicine | Dr. Jeremy Nicholson

The Doctor's Farmacy with Mark Hyman, M.D.

Play Episode Listen Later Oct 2, 2024 82:07


What if we could predict disease before it even starts? In this episode, I'm joined by Dr. Jeremy Nicholson to explore the cutting-edge science of precision medicine and how understanding your unique biology could hold the key to preventing illness. We dive into the future of diagnostics, the power of the exposome in shaping your health, and how advancements like gene editing could revolutionize treatment.  In this episode, we discuss: The emerging field of phenomic medicine Moving away from one-size-fits-all treatments toward more personalized medical approaches based on individual biology Long COVID and its impact The critical role of the microbiome in overall health, immune system function, and its direct influence on diseases How the exposome, or all of the environmental exposures a person experiences, plays a crucial role in shaping health outcomes Advanced technologies like metabolic profiling, which can reveal subtle biochemical signals and identify disease risks long before symptoms appear. How gene-environment interactions drive the development of complex diseases, making personalized medical approaches crucial for effective treatment View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman's Weekly Longevity Journal This episode is brought to you by Rupa Health, Cozy Earth, BIOptimizers, and Neurohacker. Streamline your lab orders with Rupa Health. Access more than 3,500 specialty lab tests and register for a FREE live demo at RupaHealth.com. Right now, you can save 40% when you upgrade to Cozy Earth sheets. Just head over to CozyEarth.com. Tackle an overlooked root cause of stress with Magnesium Breakthrough. Visit Bioptimizers.com/hyman and use code HYMAN10 to save 10%. Decrease your "zombie cells" with Qualia Senolytic. Visit QualiaLife.com/Hyman to get 50% off and use code HYMAN for an additional 15% off your order. Learn more about your ad choices. Visit megaphone.fm/adchoices

SHOCK & Y’ALL
- with Miranda Alcott - Animal Communications Counsellor, Understanding Our Pets, Unconditional Love & Unbelievable True Stories

SHOCK & Y’ALL

Play Episode Listen Later Oct 1, 2024 57:48


Oh hey y'all.I'm beyond excited to introduce you to this week's guest, the extraordinary Miranda Alcott. Miranda is an animal and human communications counsellor, intuitive healer, and course creator with over 50 years of experience. And yes, you read that right—she can communicate with animals on a whole other level! We cover so much in this conversation, from animal communication to healing, and trust me—you're going to be amazed.Miranda shares heartwarming and jaw-dropping stories from her decades-long career, including incredible moments of connection between humans and their pets. If you've ever wondered what your furry friend is thinking or felt their unconditional love but couldn't quite put it into words, this episode is for you. Here are the highlights:(2:57) Miranda's Background (4:11) Moose's Session with Miranda (10:22) Miranda's Insights on Moose and Matt (12:43) Miranda's Early Experiences with Animals and Family Support (25:44) Miranda's Approach to Animal Communication (42:40) Rapid Fire Questions Connect with Miranda:Miranda Alcott – Animal and Human Communications Counselorhttps://www.instagram.com/mirandaalcott/Qualia Mind - click hereCoupon Code: SHOCKANDYALL (15% off any purchase)Visit Nicole's on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.comGrab Nicole's bestselling children's book and enter your email for A FREE GIFT: https://www.yolkedbook.comFind Nicole on Instagram:https://www.instagram.com/nicolesciacca/Tik Tok: https://www.tiktok.com/@thenicolesciaccaFacebook: https://www.facebook.com/nicolesciaccayoga/Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eAPractice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciaccaThis Podcast is Proudly Produced by Wavemakers AudioMentioned in this episode:www.Neurohacker.com/shockandyall and use the code SHOCKANDYALL to get 15% off your first order

SHOCK & Y’ALL
- with Dr Gregory Kelly - What are Senolytics, Aging intelligently, are you a Super Responder and Your Mileage may Vary

SHOCK & Y’ALL

Play Episode Listen Later Sep 10, 2024 70:11


Hey everyone.Today, I've got a fantastic guest on the show - Dr. Gregory Kelly from Neurohacker Collective. You may have heard of them from their game-changing supplements, but today, we're going beyond the bottle. We're getting into the fascinating world of senolytics, talking about ageing intelligently, and exploring whether you might be a ‘super responder' - and trust me, that's a good thing! Dr Gregory is not only a brilliant naturopathic doctor and an author, but he's also a great storyteller with some incredible insights to share. You're in for a treat with this one. Let's get right into it!Highlights:(3:47) Dr. Kelly's journey to naturopathic medicine (7:54) Qualia and the concept of senolytics (21:11) The development of qualia senolytic (27:31) The role of senolytics in health and ageing (54:46) The future of senolytics and health research (55:33) Dr. Kelly's philosophy on health and wellness Find out more about Dr Gregory Kelly:Website - LinkedIn - Instagram - Facebook - TwitterVisit Nicole's on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.comGrab Nicole's bestselling children's book and enter your email for A FREE GIFT: https://www.yolkedbook.comFind Nicole on Instagram:https://www.instagram.com/nicolesciacca/Tik Tok: https://www.tiktok.com/@thenicolesciaccaFacebook: https://www.facebook.com/nicolesciaccayoga/Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eAPractice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciaccaThis Podcast is Proudly Produced by The Podcast BoutiqueMentioned in this episode:www.Neurohacker.com/shockandyall and use the code SHOCKANDYALL to get 15% off your first order

SHOCK & Y’ALL
- with Jennifer Kolari - Connected Parenting, the CALM Method, Middle School Scaries, and “The Warden”

SHOCK & Y’ALL

Play Episode Listen Later Sep 3, 2024 69:06


Hey there, friends.I'm so excited about today's episode because we have a truly special guest: Jennifer Kolari. She's the mastermind behind Connected Parenting, and if you've ever felt like the ‘warden' in your own home, you're going to love this one. We're talking about how to use her CALM method to navigate the ups and downs of parenting, from middle school drama to being your child's stand-in frontal lobe. Jennifer brings the science, the humor, and some real-life role-playing that just might make your day. Highlights:(27:38) The impact of technology on children(27:56) Parenting strategies for middle school and pre-teens (37:15) The calm technique in connected parenting (47:22) Challenges and strategies for parenting strong-willed children (50:24) The impact of masks on emotional expression (52:19) The role of connection in managing conflicts Visit Nicole's on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.comGrab Nicole's bestselling children's book and enter your email for A FREE GIFT: https://www.yolkedbook.comFind Nicole on Instagram:https://www.instagram.com/nicolesciacca/Tik Tok: https://www.tiktok.com/@thenicolesciaccaFacebook: https://www.facebook.com/nicolesciaccayoga/Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eAPractice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciaccaThis Podcast is Proudly Produced by The Podcast BoutiqueMentioned in this episode:www.Neurohacker.com/shockandyall and use the code SHOCKANDYALL to get 15% off your first order

The Doctor's Farmacy with Mark Hyman, M.D.
Boost Immune Resilience with These Simple Steps | Dr. Elroy Vojdani

The Doctor's Farmacy with Mark Hyman, M.D.

Play Episode Listen Later Aug 21, 2024 79:33


In a world where chronic illness and unexplained health issues are on the rise, understanding the root causes behind immune dysfunction is more important than ever. In this episode of "The Doctor's Farmacy," I'm joined by Dr. Elroy Vojdani to explore the critical issue of immune resilience and its connection to chronic illness. Dr. Vojdani shares groundbreaking insights from his father's work on immune health, along with practical strategies to boost your immune system, tackle long COVID, and reverse chronic conditions through personalized, functional medicine approaches. In this episode, we discuss: The Decline of Immune Resilience The Role of the Gut in Immune Health The Impact of Long COVID on the Immune System Molecular Mimicry and Autoimmunity The Connection Between Mitochondrial Dysfunction and Chronic Illness View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman's Weekly Longevity Journal This episode is brought to you by Rupa Health, Pendulum, Neurohacker, Our Place, and Manukora Honey. Streamline your lab orders with Rupa Health. Access more than 3,500 specialty lab tests and register for a FREE live demo at RupaHealth.com. Pendulum is offering listeners 20% off their first membership order at pendulumlife.com/farmacy. Discount applied at checkout. Decrease your "zombie cells" with Qualia Senolytic. Visit QualiaLife.com/Hyman to get 50% off and use code HYMAN for an additional 15% off your order. Upgrade your cookware, appliances and more with Our Place. Head over to FromOurPlace.com and enter code HYMAN at checkout to receive 10% off site-wide. Get your Manukora Honey Starter Kit today! Just head to Manukora.com/Hyman, to get $25 off. Learn more about your ad choices. Visit megaphone.fm/adchoices

SHOCK & Y’ALL
- with Sylvester Mcnutt III - True Power is Restraint, Your Highest Self, and How to Live the Life You Deserve

SHOCK & Y’ALL

Play Episode Listen Later Aug 20, 2024 66:56


Welcome back to Shock and Y'all! Today, I'm so excited to bring you a conversation with someone who truly embodies wisdom and inspiration - Sylvester McNutt III. He's a best-selling author, podcaster, and speaker who's all about helping people unlock their highest potential and live the life they deserve. We chat about everything from the power of restraint to the journey of self-awareness and healing. Trust me, you're going to want to grab a notebook for this one.Let's dive right in.Highlights: (2:41) The incredible benefits of journaling(13:40) Removing noise to find inner peace(17:50) Creating safe spaces for women(21:47) Leadership and communication(47:07) Living life to the fullest(59:30) Taking risks and following your passionFind out more about Sylvester McNutt 111:LinkedInInstagramXTikTokYouTubeThe Life You DeserveVisit Nicole's on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.comGrab Nicole's bestselling children's book and enter your email for A FREE GIFT: https://www.yolkedbook.comFind Nicole on Instagram:https://www.instagram.com/nicolesciacca/Tik Tok: https://www.tiktok.com/@thenicolesciaccaFacebook: https://www.facebook.com/nicolesciaccayoga/Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eAPractice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciaccaThis Podcast is Proudly Produced by The Podcast BoutiqueMentioned in this episode:www.Neurohacker.com/shockandyall and use the code SHOCKANDYALL to get 15% off your first order

SHOCK & Y’ALL
- with Alison Conklin - This One Precious Life, Surviving A Heart Transplant, And Sorry Not Sorry For The Tears

SHOCK & Y’ALL

Play Episode Listen Later Aug 13, 2024 48:22


Hey, Ya'll.Today I'm welcoming Alison Conklin, a remarkable woman whose journey through surviving a heart transplant will leave you moved and inspired. Alison shares her raw and emotional experiences of living with a life-threatening heart condition, the profound moments leading up to her transplant, and the incredible impact it has had on her life. As a talented photographer, devoted wife, and mother, Alison's story is a powerful testament to resilience, love, and the miracles of modern medicine. Get ready to hear about her touching connection to her donor, her struggles and triumphs, and how she continues to cherish every moment with a renewed heart and spirit. Highlights:(2:40) Heart disease and loss of a parent(13:54) Heart donation, grief, and spiritual connection(22:08) Gratitude and living life to the fullest(25:29) Photography and capturing memories(35:49) Health, wealth and wisdom(41:47) A magazine for transplant patients and chronic illness caregiversFind out more about Alison:Website: www.alisonconklin.comLinkedIn: AlisonconklinInstagram: AlisonconklinFacebook: Alison Conklin PhotographyBonus days on Instagram: @bonusdaysmag Visit Nicole's on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.comGrab Nicole's bestselling children's book and enter your email for A FREE GIFT: https://www.yolkedbook.comFind Nicole on Instagram:https://www.instagram.com/nicolesciacca/Tik Tok: https://www.tiktok.com/@thenicolesciaccaFacebook: https://www.facebook.com/nicolesciaccayoga/Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eAPractice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciaccaThis Podcast is Proudly Produced by The Podcast BoutiqueMentioned in this episode:www.Neurohacker.com/shockandyall and use the code SHOCKANDYALL to get 15% off your first order

The Doctor's Farmacy with Mark Hyman, M.D.
The Loneliness Epidemic: Why Community Is Key To Better Health and Longevity

The Doctor's Farmacy with Mark Hyman, M.D.

Play Episode Listen Later Jul 15, 2024 58:40


Did you know chronic loneliness is just as harmful as smoking 15 cigarettes a day? In this episode, I revisit conversations with Dr. Vivek Murthy and Dr. Robert Waldinger to explore the profound impact of social isolation on both our physical and mental health. Plus, we share practical tips for cultivating connections in our modern world where loneliness is increasingly common. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman's Weekly Longevity Journal Full-length episodes of these interviews can be found here: The Surprising Key to Longevity Why Loneliness Is A Public Health Issue How Our Relationships Can Impact Our Health And Longevity This episode is brought to you by Momentous, Neurohacker, AG1, and Cymbiotika. Head over to LiveMomentous.com/Mark for 20% off creatine, collagen, and all of their best-in-class products. Decrease your "zombie cells" with Qualia Senolytic. Visit QualiaLife.com/Hyman to get 50% off and use code HYMAN for an additional 15% off your order. Get your daily serving of vitamins, minerals, adaptogens, and more with AG1. Head to DrinkAG1.com/Hyman and get a year's worth of D3 and five Travel Packs for FREE with your first order. Upgrade your supplement routine with Cymbiotika. Get 20% off with free shipping on all orders. Head to Cymbiotika.com and use code HYMAN. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Human Upgrade with Dave Asprey
Lies I Taught In Medical School - Dr. Robert Lufkin : 1179

The Human Upgrade with Dave Asprey

Play Episode Listen Later Jul 11, 2024 106:59


In this episode of The Human Upgrade, Dr. Robert Lufkin delves into the misconceptions in medical education and the vital importance of metabolic health. He discusses how outdated practices in medical training can negatively impact public health and shares insights on the critical role of personalized nutrition in enhancing metabolic health. Dr. Lufkin explores the connection between hormones and aging, highlighting new therapies that target hormonal balance. He also explains the paradigm shift in health, emphasizing the need to move beyond conventional wisdom and integrate new scientific research into everyday practice. You will learn about the latest advances in medical technology and how tech-driven interventions can extend HealthSpan. Dr. Lufkin also addresses the challenge of overcoming medical dogmas, stressing the importance of continuous learning and adaptation in the medical field. Tune in to discover emerging trends in personalized medicine, the future of healthcare, and practical strategies for improving health and longevity. This episode offers valuable knowledge and actionable advice for navigating the evolving landscape of modern medicine. Timestamps: (00:01:03) Introduction to Dr. Robert Lufkin (00:04:51) Misconceptions in Medical Education (00:12:27) Metabolic Health and Diet (00:16:32) Hormones and Aging (00:21:10) The Paradigm Shift in Health (00:29:17) The Role of Technology in Longevity (00:33:27) Extending Healthspan (00:40:54) Future of Medicine (01:00:32) Intermittent Fasting Benefits (01:10:15) The Role of Exercise in Longevity (01:20:12) Nutritional Supplements (01:30:18) Advancements in Anti-Aging Therapies (01:45:22) Closing Thoughts Sponsors: Neurohacker | Go to Neurohacker.com and use code Dave15 for 15% off. Quantum Upgrade | Head to QuantumUpgrade.IO/Dave for a free trial. Resources: Dr. Robert Lufkin's new book “The Sensitive Patient's Healing Guide” is out now! Learn more about Dr. Robert Lufkin's work: RobertLufkinMD.com Follow Dr. Lufkin on Instagram: @robertlufkinmd Dr. Lufkin's Linktree: https://linktr.ee/robertlufkinmd Dave's Linktree: https://linktr.ee/daveasprey Dave Asprey's Book ‘Smarter Not Harder' is out now: https://daveasprey.com/books Follow Dave on Instagram: @Dave.Asprey Want to join The Human Upgrade Podcast Live? Join Our Upgrade Collective: https://www.ourupgradecollective.com/ Danger Coffee by Dave Asprey: https://www.instagram.com/dangercoffeeofficial/ Supplements by Dave Asprey: https://shopsuppgradelabs.com/ Own an Upgrade Labs: https://ownanupgradelabs.com/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Inside of You with Michael Rosenbaum
RACHAEL HARRIS: Confronting Trauma Head-on, Letting it Rip on Hangover & The Wonderful World of Dating

Inside of You with Michael Rosenbaum

Play Episode Listen Later Jul 9, 2024 75:02


Rachael Harris (Lucifer, Suits) was an absolute blast this week! Before she talks about her improv background coming in handy during iconic comedies like the Hangover, The Office, Curb Your Enthusiasm and more, we get deep… Rachael opens up about traumatic experiences in her childhood and catching herself from passing the same trauma on to her children. Cannot say enough how much I appreciate her candidness and sharing here. We also get into some fun dating talk, miscommunication during Star Trek: Voyager, and the inception of Rachael's glasses look. Thank you to our sponsors:

Anesthesia and Critical Care Reviews and Commentary (ACCRAC) Podcast
Episode 285: Signals Update with Andrea Dutoit

Anesthesia and Critical Care Reviews and Commentary (ACCRAC) Podcast

Play Episode Listen Later Jun 30, 2024 40:52


In this 285th episode I welcome Dr. Andrea Dutoit back to the show to discuss the most recent data on program signaling and what we know about how it affected applicants' chances of getting and interview and matching. Our Sponsors:* Check out Neurohacker: qualialife.com/ACCRACAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

The Dr. Tyna Show
EP. 156: Healing a Herniated Disc | Solo Episode

The Dr. Tyna Show

Play Episode Listen Later Jun 19, 2024 63:37


On today's episode of the Dr. Tyna Show, I candidly share my recent journey through how I herniated a disc in my back and bounced back quickly. From excruciating pain to significant relief within days, I'll walk you through the personal and medical insights gained during this experience. I'm sharing practical advice on managing and treating disc herniation, dispelling common fears, and exploring crucial steps—from the initial injury to recovery milestones. Whether you're navigating your own spinal health challenges or seeking prevention strategies, this episode offers invaluable wisdom and actionable tips to reclaim your well-being. On This Episode I Cover: 01:10 - My medical history   06:33 - Degenerative disc disease  07:10 - Recent transition in my spinal health  09:57 - The risks of loaded flexion  11:09 - How to get up after injuring your back 12:49 - Categorizing the injury  16:31 - Creating a treatment plan 19:07 - The physiology of herniating a disk  24:27 - Conditioning during a back injury 31:17 - Rest and nutrition 32:43 - The importance of strength training & prevention  37:40 - Who's at risk for disc herniation  41:27 - Traction exercises  45:13 - Controlled Extension & Mckenzie Protocol  46:31 - Feeling the disc go back into place  48:45 - Final tips for healing a herniated disc  52:21 - Surgery and motor loss  Sponsored By: Qualia Senolytic Go to Neurohacker.com/DRTYNA for $100 off and use code: DRTYNA at checkout for an additional 15% off Alitura Use Code DRTYNA for 20% off alituranaturals.com Cured Nutrition Go to www.curednutrition/drtyna with DRTYNA Momentous Go to livemomentous.com and use code DRTYNA to get 15% off all my favorite products BIOptimizers Go to bioptimizers.com/drtyna and use code DRTYNA to save 10% and get a free gift with purchase Sponsored By: Qualia Senolytic Go to Neurohacker.com/DRTYNA for $100 off and use code: DRTYNA at checkout for an additional 15% off Alitura Use Code DRTYNA for 20% off alituranaturals.com Cured Nutrition Go to www.curednutrition/drtyna with DRTYNA Momentous Go to livemomentous.com and use code DRTYNA to get 15% off all my favorite products BIOptimizers Go to bioptimizers.com/drtyna and use code DRTYNA to save 10% and get a free gift with purchase Show Links: My Favorite Peptides: Integrative Peptides (discount applied) nuBioAge (use code DRTYNA to save 10%) If you're a practitioner, create an account HERE. My Amazon Storefront: Staying Mobile Find my favorite book and items mentioned in this episode that I use to stay mobile when back pain strikes. Squat University Video: The Big 3 Further Listening: EP. 139: Algae 101 | Catherine Arnston of Energy Bits Ozempic Uncovered Podcast Series: EP 106: Ozempic Done Right Part 1 | Solo Episode EP 107: Ozempic Done Right Part 2 | Solo Episode EP. 109: Ozempic Done Right Part 3 | Solo Episode EP. 129: Ozempic Done Right Part 4: Sustained Weight Loss | Solo Episode EP. 132: Ozempic Done Right Part 5: Osteoarthritis + GLP1 Agonists | Solo Episode

The Doctor's Farmacy with Mark Hyman, M.D.
Eat Smart: Quality Foods to Improve Sleep and Reduce Stress

The Doctor's Farmacy with Mark Hyman, M.D.

Play Episode Listen Later Jun 17, 2024 62:56


View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman's Weekly Longevity Journal Food is more than just fuel - every bite we take has a profound impact on our biology. In this episode, I explain the principles of the Pegan diet, emphasizing the importance of quality, nutrient-dense foods. Joining me are some incredible guests: Dr. Cindy Geyer, a renowned expert in functional medicine, and Dr. Elissa Epel, a leading stress researcher. Together, we'll explore how chronic stress and poor sleep are intricately connected to major health issues like obesity, diabetes, and neurodegenerative diseases. Learn how specific dietary choices can serve as powerful medicine, improving your overall health and longevity. Plus, explore actionable tips and expert insights on integrating these health-boosting foods into your daily routine. This episode is brought to you by Rupa Health, Neurohacker, and Cymbiotika. Streamline your lab orders with Rupa Health. Access more than 3,000 specialty lab tests and register for a FREE live demo at RupaHealth.com. Decrease your "zombie cells" with Qualia Senolytic. Visit QualiaLife.com/Hyman to get 50% off and use code HYMAN for an additional 15% off your order. Upgrade your supplement routine with Cymbiotika. Get 20% off with free shipping on all orders. Head to Cymbiotika.com and use code HYMAN.

Inside of You with Michael Rosenbaum
CASPER VAN DIEN: Starship Troopers Resurgence, Defending Ironside & Leaving Bootcamp for Hollywood

Inside of You with Michael Rosenbaum

Play Episode Listen Later Jun 11, 2024 63:34


Casper Van Dien (Starship Troopers, Sleepy Hollow) joins us this week to share how he changed course from his military upbringing to pursue his dream of acting, and how his career has come full circle with the lives he's impacted through this work. Casper shares a lot from his experience with Starship Troopers - from the marketing stunts that weakened it in the box office, to the industry legends who geek out over the project, and why there's a resurgence in its popularity nearly three decades after its release. We also talk about what it's like having a daughter pursue acting, his Ironside mentorship, and memorable moments on set with legends like Ernest Borgnine. Thank you to our sponsors: ❤️ Betterhelp: https://betterhelp.com/inside

Anesthesia and Critical Care Reviews and Commentary (ACCRAC) Podcast
Episode 284: Perioperative Hand-offs with Jamie Sparling and Aalok Agarwala

Anesthesia and Critical Care Reviews and Commentary (ACCRAC) Podcast

Play Episode Listen Later Jun 5, 2024 58:46


In this 284th episode I welcome Drs. Sparling and Agarwala to the show to discuss the importance of, and evidence for, perioperative hand-offs. We discuss what hand-offs are, what kinds of handoffs occur during the perioperative period, why they matter, how they can cause harm when poorly done, and how implementing good hand-offs can reduce harm. Our Sponsors:* Check out Neurohacker: qualialife.com/ACCRACAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Anesthesia and Critical Care Reviews and Commentary (ACCRAC) Podcast
Episode 283: Introducing The Style Points Podcast Episode on Primate Anesthesia

Anesthesia and Critical Care Reviews and Commentary (ACCRAC) Podcast

Play Episode Listen Later Jun 2, 2024 45:30


In this 283rd episode I introduce a new podcast from University of Cincinnati Department of Anesthesiology hosted by Dr. John Crowe. This episode is about Primate Anesthesia and John interviews one of his colleagues who does some anesthesia for primates at the local zoo. I think they're doing great work on this podcast and look forward to more episodes to come!Our Sponsors:* Check out Neurohacker: neurohacker.com/ACCRACAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

The Doctor's Farmacy with Mark Hyman, M.D.
Microplastics: What They Are, Why They are Dangerous, and How to Protect Yourself

The Doctor's Farmacy with Mark Hyman, M.D.

Play Episode Listen Later May 31, 2024 30:02


View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman's Weekly Longevity Journal Microplastics, tiny pollutants that infiltrate our environment, are known to have serious implications on our health and ecosystems. In today's episode, we explore how microplastics contribute to conditions like obesity and cancer and we identify the top sources of exposure. Listen now for practical steps to detoxify your body and reduce microplastic exposure in your everyday life. This episode is brought to you by AG1, Neurohacker, and Cymbiotika. Get your daily serving of vitamins, minerals, adaptogens, and more with AG1. Head to DrinkAG1.com/Hyman and get a year's worth of D3 and five Travel Packs for FREE with your first order. Optimize your brain heath with Qualia Mind. Visit QualiaLife.com/DrHyman to get 75% off and use code DRHYMAN for an additional 15% off your order. Upgrade your supplement routine with Cymbiotika. Get 20% off with free shipping on all orders. Head to Cymbiotika.com and use code HYMAN.

The Doctor's Farmacy with Mark Hyman, M.D.
What Men Don't Know About Their Health Can Hurt Them

The Doctor's Farmacy with Mark Hyman, M.D.

Play Episode Listen Later May 17, 2024 83:50


View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman's Weekly Longevity Journal There's a common misconception that getting older means getting weaker, but what if you could improve your fitness level at any age? The truth is, you can.  In today's Health Bites episode, I'm joined by my dear friend and colleague, Dr. George Papanicolaou, a highly sought-after Functional Medicine practitioner on my team at the Ultra Wellness Center. Together, we explore the incredible benefits of exercise—a free, universally accessible powerhouse drug—from a functional medicine perspective.  We discuss the crucial, often-overlooked aspects of fitness for enhancing longevity, such as VO2 max, how to optimize our levels, and the role our mitochondria play. We also dive into the importance of resistance training and nutrition for enhancing body composition, strength, and muscle mass, vital for metabolic health, recovery from illness, and so much more. If you're looking to leverage your exercise routine to enhance your overall health and quality of life, no matter your age, this episode is for you.  This episode is brought to you by DrinkAG1, Neurohacker, and Cymbiotika Get your daily serving of vitamins, minerals, adaptogens, and more with AG1. Head to DrinkAG1.com/Hyman and get a year's worth of D3 and five Travel Packs for FREE with your first order. Decrease your "zombie cells" with Qualia Senolytic. Visit Neurohacker.com/Hyman to get 75% off and use code HYMAN for an additional 15% off your order. Upgrade your supplement routine with Cymbiotika. Get 20% off with free shipping on all orders. Head to Cymbiotika.com and use code HYMAN. Learn more about your ad choices. Visit megaphone.fm/adchoices

Inside of You with Michael Rosenbaum
TIM BLAKE NELSON: Overcoming Complacency, Breaking Type Cast & Intimidations on Set

Inside of You with Michael Rosenbaum

Play Episode Listen Later May 14, 2024 80:28


Tim Blake Nelson (Old Henry, O Brother, Where Art Thou?) joins us this week to share his experience in this industry as a respected character actor and the on-set lessons learned from masters of their craft like Steven Spielberg, Daniel Day-Lewis, and Tom Cruise. Tim shares how James Franco helped pull him out of creative complacency during a lull, helping him develop his new approach of preparing for roles. We also talk about his last minute addition to ‘O Brother, Where Art Thou?,' collaborating with his son Henry on ‘Asleep in My Palm,' and his reaction to being cut out of ‘Dune 2.' Thank you to our sponsors: ❤️ Betterhelp: https://betterhelp.com/inside

Chasing Excellence

❤️ Weekly Newsletter & Premium Subscription Starting this week, we're kicking off a fresh chapter of the show, revamping our format to bring you more frequent and concise discussions. We'll delve into thought-provoking topics, revive some beloved segments from the past, and introduce new elements to keep things exciting. This week, we explore the concept of a "health stack" – a collection of tools, resources, and practices that collectively contribute to overall well-being. THANKS TO OUR SPONSORS

The Gerry Callahan Podcast
The Gerry Callahan Show (05/03/24)

The Gerry Callahan Podcast

Play Episode Listen Later May 3, 2024 57:26


- "Arrests" of the protesters were made, and they came with a balanced breakfast. - Campuses left absolutely trashed. - Iran offers scholarships for the rioters. - Joe Biden finally speaks on campus riots. - Biden's Vietnam. - "I killed Aaron Hernandez." - Gerry Callahan Today's podcast is sponsored by: NeuroHacker: Qualia Senolytic can help you be more productive and enthusiastic, with less aches and pains day to day. Go to http://NeuroHacker.com/NEWSMAX for up to $100 off and use code NEWSMAX at checkout for an additional 15% off Listen to Newsmax LIVE and see our entire podcast lineup at http://Newsmax.com/Listen Make the switch to NEWSMAX today! Get your 15 day free trial of NEWSMAX+ at http://NewsmaxPlus.com Looking for NEWSMAX caps, tees, mugs & more? Check out the Newsmax merchandise shop at : http://nws.mx/shop Follow NEWSMAX on Social Media:  • Facebook: http://nws.mx/FB  • Twitter: http://nws.mx/twitter • Instagram: http://nws.mx/IG • YouTube: https://youtube.com/NewsmaxTV • Threads: http://threads.net/@NEWSMAX  • Telegram: http://t.me/newsmax  • TRUTH Social: https://truthsocial.com/@NEWSMAX  • GETTR: https://gettr.com/user/newsmax Learn more about your ad choices. Visit megaphone.fm/adchoices

The Gerry Callahan Podcast
The Gerry Callahan Show (05/02/24)

The Gerry Callahan Podcast

Play Episode Listen Later May 2, 2024 57:48


- Gerry's alma-mater has a message for other eager protesters. - Cops at UCLA begin to arrest and demask rioters. - Mr. Wonderful on hiring these protesters in the future. - The bible is now illegal. - Frat boys are going to have one hell of a party. Today's podcast is sponsored by: NeuroHacker: Qualia Senolytic can help you be more productive and enthusiastic, with less aches and pains day to day. Go to http://NeuroHacker.com/NEWSMAX for up to $100 off and use code NEWSMAX at checkout for an additional 15% off Listen to Newsmax LIVE and see our entire podcast lineup at http://Newsmax.com/Listen Make the switch to NEWSMAX today! Get your 15 day free trial of NEWSMAX+ at http://NewsmaxPlus.com Looking for NEWSMAX caps, tees, mugs & more? Check out the Newsmax merchandise shop at : http://nws.mx/shop Follow NEWSMAX on Social Media:  • Facebook: http://nws.mx/FB  • Twitter: http://nws.mx/twitter • Instagram: http://nws.mx/IG • YouTube: https://youtube.com/NewsmaxTV • Threads: http://threads.net/@NEWSMAX  • Telegram: http://t.me/newsmax  • TRUTH Social: https://truthsocial.com/@NEWSMAX  • GETTR: https://gettr.com/user/newsmax Learn more about your ad choices. Visit megaphone.fm/adchoices

The Gerry Callahan Podcast
The Gerry Callahan Show (05/01/24)

The Gerry Callahan Podcast

Play Episode Listen Later May 1, 2024 58:05


- There's a new face of the resistance, and she's hungry. - The U.S. is building a pier near Palestine. - The White House is planning on bringing thousands of Palestinians to a city near you. - KJP is in hot water!  - Middle school girls who refused to compete against a trans male get banned from future competitions. Welcome to Biden's America. Today's podcast is sponsored by: NeuroHacker: Qualia Senolytic can help you be more productive and enthusiastic, with less aches and pains day to day. Go to http://NeuroHacker.com/NEWSMAX for up to $100 off and use code NEWSMAX at checkout for an additional 15% off Listen to Newsmax LIVE and see our entire podcast lineup at http://Newsmax.com/Listen Make the switch to NEWSMAX today! Get your 15 day free trial of NEWSMAX+ at http://NewsmaxPlus.com Looking for NEWSMAX caps, tees, mugs & more? Check out the Newsmax merchandise shop at : http://nws.mx/shop Follow NEWSMAX on Social Media:  • Facebook: http://nws.mx/FB  • Twitter: http://nws.mx/twitter • Instagram: http://nws.mx/IG • YouTube: https://youtube.com/NewsmaxTV • Threads: http://threads.net/@NEWSMAX  • Telegram: http://t.me/newsmax  • TRUTH Social: https://truthsocial.com/@NEWSMAX  • GETTR: https://gettr.com/user/newsmax Learn more about your ad choices. Visit megaphone.fm/adchoices

The Gerry Callahan Podcast
The Gerry Callahan Show (04/30/24)

The Gerry Callahan Podcast

Play Episode Listen Later Apr 30, 2024 57:11


- The "protests" have truly gotten out of control. - Donald Trump has been fined $9k for violating his gag order. - Drew Barrymore breaks out the pom poms for the Biden Administration. - 8 Officers shot in Charlotte trying to serve a warrant. - Krtisti Noem went out back behind the shed and killed her career. Today's podcast is sponsored by: NeuroHacker: Qualia Senolytic can help you be more productive and enthusiastic, with less aches and pains day to day. Go to http://NeuroHacker.com/NEWSMAX for up to $100 off and use code NEWSMAX at checkout for an additional 15% off Listen to Newsmax LIVE and see our entire podcast lineup at http://Newsmax.com/Listen Make the switch to NEWSMAX today! Get your 15 day free trial of NEWSMAX+ at http://NewsmaxPlus.com Looking for NEWSMAX caps, tees, mugs & more? Check out the Newsmax merchandise shop at : http://nws.mx/shop Follow NEWSMAX on Social Media:  • Facebook: http://nws.mx/FB  • Twitter: http://nws.mx/twitter • Instagram: http://nws.mx/IG • YouTube: https://youtube.com/NewsmaxTV • Threads: http://threads.net/@NEWSMAX  • Telegram: http://t.me/newsmax  • TRUTH Social: https://truthsocial.com/@NEWSMAX  • GETTR: https://gettr.com/user/newsmax Learn more about your ad choices. Visit megaphone.fm/adchoices

The Gerry Callahan Podcast
The Gerry Callahan Show (04/29/24)

The Gerry Callahan Podcast

Play Episode Listen Later Apr 29, 2024 57:21


- Howard Stern interviews Joe Biden. It was disgusting. - Gerry and Ironhead disagree on how hard Colin Jost bombed at the White House Correspondents dinner. - Harvard completely loses its way. - Alan Dershowitz thoughts on college protests. - NFL Draft fallout. Today's podcast is sponsored by: NeuroHacker: Qualia Senolytic can help you be more productive and enthusiastic, with less aches and pains day to day. Go to http://NeuroHacker.com/NEWSMAX for up to $100 off and use code NEWSMAX at checkout for an additional 15% off Listen to Newsmax LIVE and see our entire podcast lineup at http://Newsmax.com/Listen Make the switch to NEWSMAX today! Get your 15 day free trial of NEWSMAX+ at http://NewsmaxPlus.com Looking for NEWSMAX caps, tees, mugs & more? Check out the Newsmax merchandise shop at : http://nws.mx/shop Follow NEWSMAX on Social Media:  • Facebook: http://nws.mx/FB  • Twitter: http://nws.mx/twitter • Instagram: http://nws.mx/IG • YouTube: https://youtube.com/NewsmaxTV • Threads: http://threads.net/@NEWSMAX  • Telegram: http://t.me/newsmax  • TRUTH Social: https://truthsocial.com/@NEWSMAX  • GETTR: https://gettr.com/user/newsmax Learn more about your ad choices. Visit megaphone.fm/adchoices

Inside of You with Michael Rosenbaum
DEVON SAWA: Final Destination Surprise, Fight to Be Eminem's Stan & Hollywood's Catalyst to Rock Bottom

Inside of You with Michael Rosenbaum

Play Episode Listen Later Apr 9, 2024 66:15


Devon Sawa (Final Destination, Casper) joins us this week to share the highs and lows of his experience in this industry from his unstoppable ambition as an actor in his youth to the inevitable struggle, that Hollywood catalyzed, leading to his rock-bottom of quitting at 24. Devon is an open book this episode - candid about his evolving relationships and what inevitably pulled him back into film. We also talk about why he's most proud of Stan, his shock at the premier of Final Destination 5, and being stranded during the filming of Chucky. Thank you to our sponsors: ❤️ Betterhelp: https://betterhelp.com/inside