Podcast appearances and mentions of stevie knox

My guest in this episode is Stephanie Dalfonzo. In her past life as an on-air radio personality – she was known as Stevie Knox. She was also the first automated voice back in the day. Stephanie and I have a lot of mutual connections, but we didn't cross paths until recently. And I'm so glad we did. Our conversation ranges from her use of the Law of Attraction before she even knew what it was, to learning how to cope with anxiety, which for her, started with beating the crap out of a bag of Cheetos. And from wearing metaphorical masks to witnessing miracles. As an Integrative Hypnotist, Stephanie uses her voice to literally hypnotize her clients into making incredible life changes. Through hypnosis, she helps women entrepreneurs get out of their own way, see the possibilities of where they can go and how to get there. For community and camaraderie, come join us in the https://www.facebook.com/groups/fineisa4letterword (Fine is a 4-Letter Word Facebook group). Stephanie's Hype Song: In the interview, she said it was https://youtu.be/Gs069dndIYk (Earth Wind and Fire's "September.") But she later changed it to "Be Yourself" by Peruquois. Listen here: https://www.youtube.com/watch?v=MFMvtBfjsVs (https://www.youtube.com/watch?v=MFMvtBfjsVs) Website: https://stephaniedalfonzo.com/ (https://stephaniedalfonzo.com/) - Get five of the techniques from her book for free! LinkedIn: https://www.linkedin.com/in/stephaniedalfonzo/ (https://www.linkedin.com/in/stephaniedalfonzo/) Instagram: https://www.instagram.com/stephaniedalfonzo/ (https://www.instagram.com/stephaniedalfonzo/)

Julie and Casey sit down with Stephanie Dalfonzo, AKA “Stevie Knox” (80’s-era celebrity radio DJ) and one of the very first automated voices, to talk about her amazing career trajectory and her work now as a hypnotist, coach, author, and expert in combatting anxiety.  TOP TAKEAWAYS Following your dreams: pre-The Secret/manifesting culture, Stephanie grew up KNOWING she was going to be a radio DJ . . . and she made it happen. How Stephanie became “Stevie Knox”: alter-egos are a powerful way to access energy, intention, and different parts of ourselves when we need to.  The importance of listening, presence, and “tuning in” to the person we’re communicating with—even (and especially) when we can’t see them. We are not wired to be looking at ourselves looking back at ourselves while communicating with other people—our brains find that EXHAUSTING (not to mention weird). There is a convenient feature on zoom called “hide self view” that is a game-changer! The Power of the Pause - especially right now, try practicing small moments of presence many times an hour. Conscious breath, sitting in silence, etc. Create a better soundscape for your life! Why are you waking up to an alarm clock that shocks your system? Are notifications driving you batty? Use the technological tools available to you to reduce interruptions and anxiety.  Check out Stephanie’s book, Goodbye Anxiety, Hello Freedom, filled with practical tips for managing anxiety and building resilience. Stephanie Dalfonzo was the very first automated voice back in the 1980s when she was Celebrity Radio DJ “Stevie Knox,” Back then, she “hypnotized” her listeners to come back day after day. For the past 15 years, as an Integrative Hypnotist, she’s been using her voice to literally hypnotize her clients into making incredible life changes. One fear of flying client now has a successful business as The Five Foot Traveler, she’s helped countless female entrepreneurs create a life and business they love! Stephanie is also the author of Goodbye Anxiety, Hello Freedom, available on Amazon.

melissa@blendedfamilypodcast.com www.blendedfamilypodcast.com   Anxiety is something that many people suffer from nowadays, especially in a blended family. Even children are more prone to anxiety now than ever before.   My guest, Stephanie’s Dalfonzo’s first career was as Stevie Knox,” one of South Florida’s most popular radio DJs during the 80s and early 90s. Shifting careers as she raised her children, she delved into the Healing Arts. Over 20 years later, Stephanie is now a Speaker, Spiritual Healer and Coach, Yoga Teacher and Certified Hypnotist (among other things). Sharing inspirational empowerment with simple action steps. Stephanie empowers women to move from anxiety, fear, stress and despair to freedom, peace of mind and joy in their lives. She has freed thousands of people, from  ages 8 to 82, from their fears, stress and anxiety.   In this interview, we talk about   Her personal story What anxiety actually is and what it feels like Why anxiety seems to be more prevalent these days Medication and anxiety Children and anxiety And much more   Connect with Stephanie Website Twitter Facebook Free download of quick and easy coping skills for stress, anxiety and fear         Join the Private Facebook Group Listen and Rate/Review on Itunes Connect with me on Facebook Connect with me on Twitter Send questions or feedback to melissa@blendedfamilypodcast.com Send me a voicemail at Speakpipe Visit the website at www.blendedfamilypodcast.com Sign up for my monthly newsletter Schedule an interview or coaching session here   Send mail to Melissa Brown                     5445 Murrell Rd                     Unit 102 #178                     Viera FL 32955  

Summary: This week I chat with Stephanie Dalfonzo. Her first career was as “Stevie Knox,” one of South Florida’s most popular radio DJs but over 20 years later, Stephanie is now a  Speaker, Spiritual Healer and Coach, Yoga Teacher and Certified Hypnotist (among other things). We discuss how to move from anxiety, fear, stress and despair to freedom, peace of mind and joy in their lives while sharing inspirational empowerment with simple action steps. https://stephaniedalfonzo.com/   In this episode you will learn: How Stephanie got into her career How EFT cured her Insomnia How she learned more techniques  The benefits of combining modalities The ACEs experiment (Adverse Childhood Experiences) Examples of how childhood trauma affects you in adulthood Suffering from Imposter Syndrome We need to stop pushing back negative emotions The holographic memory resolution  What forms of meditation does Stephanie like? Why your money fear is keeping you broke The power of 3 Opening up to the world around you Just take one step Give yourself permission to drink the good things in How can fear manifest in different ways The physical manifestation of fear   Quotes:  “There is no one-size-fits-all approach” “What you resist, persists” “Healing doesn’t have to hurt.” “Let your brain do a Google search for you” “Write yourself a permission slip and sit with it."   Links: http://www.theanxietypodcast.com Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 Retreats page: https://timjpcollins.leadpages.co/retreat/ To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free In the USA text "LEANIN" to 44222 Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

Stephanie’s first career was as “Stevie Knox,” one of South Florida’s most popular radio DJs during the 80s and early 90s.  Shifting careers as she raised her children, she delved into the Healing Arts.  Over 20 years later, Stephanie is now a  Speaker, Spiritual Healer and Coach, Yoga Teacher and Certified Hypnotist (among other things).  Sharing inspirational empowerment with simple action steps, Stephanie empowers women to move from anxiety, fear, stress and despair to freedom, peace of mind and joy in their lives.   https://stephaniedalfonzo.com/4-coping-skills/ https://stephaniedalfonzo.com/   StoryHinge http://storyhinge.com Where we amplify personal stories to consider more possibility and realize more potential and happiness in life.

Stephanie Dalfonzo’s first career was as “Stevie Knox,” one of South Florida’s most popular radio DJs in the 80s and early 90s.  Shifting careers as she raised her children, she delved into the Healing Arts.  Over 20 years later, Stephanie is now a  Speaker, Spiritual Healer and Coach, Yoga Teacher and Certified Hypnotist (among other things).  Sharing inspirational empowerment with simple action steps. Stephanie empowers women to move from anxiety, fear, stress and despair to freedom, peace of mind and joy in their lives. She has freed thousands of people, from tweens to 82, from their fears, stress and anxiety.  My Seven Chakras listeners are eligible for a FREE audible audio book download when they try audible for 30 days! To check it out, click here. For the show notes, visit www.mysevenchakras.com/199 Like this episode? Please leave an honest rating on iTunes. Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. P.S: Just takes a minute! :-)   SUBSCRIBE ON ITUNES  Click here to leave us a rating & review on iTunes Follow us on social media:  | Facebook | Twitter | Join our Facebook Tribe

Stephanie Dalfonzo first career was as “Stevie Knox,” one of South Florida’s most popular radio DJs during the 80s and early 90s.  Shifting careers as she raised her children, she delved into the Healing Arts. Over 20 years later, Stephanie is now a Speaker, Spiritual Healer and Coach, Yoga Teacher and Certified Hypnotist.