Podcasts about hello freedom

One person believing in her was all it took to ignite the idea she was born to run, and to date, Maggie Lentz is a 25 time marathon runner and 2 time ultra-marathoner. She has completed ALL 6 World Major Marathons and has set her sights on running marathons on all 7 continents, with Patagonia, Chile next on the schedule.Maggie is also a USATF-certified coach and INEOS ambassador. Living life lessons through running, she had a desire to help others thrive and founded Hello Freedom—a wellness and performance company that helps busy people stay committed to lifestyle habits to optimize their potential.  Her discussion with Michelle is high energy, the enthusiasm is infectious and will likely get you moving!Connect with Maggie:IG: maggielentz0Facebook: Maggie Lentzfitnessinternationaltravel.comConnect with Michelle:betterbeings.netIG: @betterbeingsusYouTube: Michelle Zellner - Be A Better Being Podcast playlistGet the supplements Michelle can't stop talking about: meet.makewellness.com/?referral=E490A5C07D

Who among us does not want to be free of the shackles of debt? The scripture tells us the "borrower is the slave of the lender". Therefore if you wanted to control the world, controlling the financial system would be the best place to start. Thanks to God our Father that is all about to change. For millennia our world has lived under a Babylonian system of debt. This system in recent times has been promulgated by the central Bankers most notably by the Rothschild family. This is all about to change. Baron Rothschild once said "I don't care who makes the laws as long as I can print the money". If you want to control the nations of this world; control the money. His message is clear. The only problem with his thesis is the God wants His people to be free, which ultimately means free of debt. Our current money is fiat money, i.e. a debt instrument. The top of our dollar bills reads "Federal Reserve Note". It's not an asset, it's a liability .This podcast with Financial Advisor Devin White introduces one aspect of God our Father's heart to protect, provide and to mentor us through he coming seismic change in our nations financial system from debt instruments to asset backed currency. Currency is a word that describes energy. When a nation's currency becomes asset backed the year of Jubilee has arrived. The year of Jubilee is symbolic of the year when God our Father freed the Israelites from all debts! That year is about to be seen in America!Keep your eye on the currency of Iraq. Why? Because God has a sense of humor. Where was ancient Babylon located? Modern day Iraq. The prophet Kim Clement prophesied that the Iraqi Dinar (IQD) would be the first functional currency to convert. We are about to see history change, the teutonic plates are about to move and it will be a glorious thing!Bye Bye Federal Reserve, Bye Bye Internal Revenue Service. Hello Tariffs. Tariffs is a beautiful word.. Hello Freedom! This podcast may be the most interesting podcast you will listen to this year. This fundamental change will make us more free than we have ever been in our entire lives and I am loving the prospect, after all Papa Tom's middle name is Freedom (Francis).Our Father's Blessing is about to arrive.Papa Tom

In this episode, Steph and Laura reflect on the death of the Vancouver office and upon the challenges of knowing when it is time to say goodbye, take the learnings and move on.--Follow us:Website - www.anotsoprivatepractice.caInstagram - https://www.instagram.com/anotsoprivatepractice

Author Morgan Krueger joins us for a conversation about how shame makes us hide and ways we can step into the freedom of knowing we're fully loved.ResourcesGoodbye Hiding, Hello Freedom by Morgan Krueger

A 15 year old doesn’t know how to process loss. When Morgan’s dad told her he had stage 4 liver cancer she pulled back from relationship with him instead of leaning in to her last 6 weeks with him. Along with carrying the grief of losing her dad she also carried shame for the way she handled it. Morgan Krueger, author of Goodbye Hiding, Hello Freedom , takes us to the moment her dad spoke to her through a letter she received after he had passed. That letter held the truth she needed to hear from her earthly dad and her Heavenly Father. If you’ve ever felt alone in your journey, if you know loss, if you carry shame, Morgan’s story and what she’s learned from God on her journey will help you to say, “Goodbye Hiding, Hello Freedom.”Support the show: https://give.moodyradio.org/fall-share?v=def&appeal=MRWM&_gl=1%2a142i9we%2a_ga%2aNTE4MTE5MmUtY2U1Yy00YmQ3LWU4MmUtNjEwYTQ5YzAyODRj%2a_ga_4WH1937046%2aMTY5NTExODEwMS4yOTkuMC4xNjk1MTE4MTAxLjYwLjAuMA..&_ga=2.197426156.215784306.1695059984-1182841406.166859587See omnystudio.com/listener for privacy information.

Do you think God has disqualified you from living out His purposes because of your past? Do you wonder if freedom is available to you or if you'll always bear the shame of your choices? Morgan Krueger has carried this burden and shares how she experienced this debilitating shame and has been set free. Morgan invites you to escape the cycle of shame by replacing the lies we believe with the truth of our freedom in Christ!See omnystudio.com/listener for privacy information.

Do you know what it's like to feel stuck in the cycle of shame? In her new book, Goodbye Hiding, Hello Freedom, Morgan Krueger, Friday's guest on Mornings with Eric and Brigitte, invites us to experience redemption, freedom, and hope in Jesus Christ. Through personal stories and biblical wisdom, Morgan offers encouragement to every soul who has ever felt disqualified from the abundant life God has for her because of her past.See omnystudio.com/listener for privacy information.

We would love YOUR feedback--Send us a Text MessageIs freedom being manipulated for political gain? On this compelling Liberty Minute episode of the Theory to Action podcast, we tackle the evolving and often distorted definition of freedom in today's society. We raise crucial questions on how modern political movements, especially regarding reproductive rights, have redefined freedom into mere willfulness or license. We also draw a stark and thought-provoking comparison between the Democratic National Convention's use of "freedom" and the chilling Nazi slogan "Arbeit macht frei," illustrating the perilous manipulation of language. Join us as we stand together to defend the true meaning of freedom and pledge to keep up the good fight.Key Points from the Episode:Listen as we invoke Ronald Reagan's farewell address, sharing a poignant story of a refugee recognizing an American sailor as a true symbol of freedom, reminding us of the authentic essence of liberty.In our quest to uphold the true meaning of freedom, we delve into how conservative values, as championed by Reagan, aim to conserve this vital principle against contemporary distortions. Through the lens of American sailors' experiences in the South China Sea during the early 1980s, I underscore the immense value and understanding of what they were fighting for. This episode is a call to action, urging us to remain vigilant and committed to the truth, ensuring that freedom continues to shine as a beacon of hope and integrity. Other resources: Ronald Reagans Farewell Address, January 1989Want to leave a review? Click here, and if we earned a five-star review from you **high five and knuckle bumps**, we appreciate it greatly, thank you so much!Because we care what you think about what we think and our website, please email David@teammojoacademy.com, or if you want to leave us a quick FREE, painless voicemail, we would appreciate it.

If you've been through a lot and are feeling stuck, this unique method might be just what you need! Join Deborah as she speaks with Stephanie Dalfonzo, an expert in healing trauma through hypnosis. With hypnosis, you can break free from the cycle of negative thoughts and emotions, allowing you to move forward with confidence and joy! Stay tuned! Here are the things to expect in the episode:Stephanie's personal story of struggling with anxiety and insomnia led her to explore different paths to healing.What makes Stephanie's approach to hypnosis and healing unique compared to other practitioners?The key benefits of cultivating gratitude in daily life.In what ways does sharing personal stories create a sense of connection among those facing similar struggles?And much more! About Stephanie:Stephanie Dalfonzo empowers women in their forties and beyond to let go of fear, doubt, and stress to find lasting freedom, confidence, and joy. As an Integrative Hypnotist since 2005, she has helped thousands to change their minds and change their lives. She is also the author of “Goodbye Anxiety, Hello Freedom,” which contains thirty-five simple strategies you can use in your everyday life to calm stress and anxiety. Connect with Stephanie Dalfonzo!Website: https://ibringcalm.com/Stress relief, Anxiety relief, Insomnia relief with Hypnosis: https://stephaniedalfonzo.com/LinkedIn: https://www.linkedin.com/in/stephaniedalfonzo/Instagram: https://www.instagram.com/stephaniedalfonzo/Goodbye Anxiety, Hello Freedom: How to Build Resilience and Overcome Anxiety by Stephanie Dalfonzo https://www.amazon.com/Goodbye-Anxiety-Hello-Freedom-Resilience/dp/0999887009/ref=sr_1_1 Book Recommendation:I've Been Thinking . . .: Reflections, Prayers, and Meditations for a Meaningful Life by Maria Shriver  Connect with Deborah Kevin:Website: www.deborahkevin.comInstagram: www.instagram.com/debbykevinwriterLinkedIn: https://www.linkedin.com/in/deborah-kevin/Book Recommendations: https://bookshop.org/shop/storytellher Check out Highlander Press:Website: www.highlanderpressbooks.comTikTok: https://www.tiktok.com/@highlanderpressInstagram: https://www.instagram.com/highlanderpressFacebook: https://www.facebook.com/highlanderpress

Join Stephanie and me as she shares her incredible journey from being a celebrity radio DJ, busy mom, and wife to struggling with insomnia and overwhelming anxiety, feeling unable to cope. Discover the healing path she embarked on as she became curious about healing herself, tuning into her intuition, and finding a new career in hypnosis.Stephanie also supported her husband's healing from cancer and witnessed other medical miracles he experienced. Her story is filled with hope and inspiration, encouraging you on your own healing journey. As Stephanie beautifully puts it, "It all starts with your mind, and it's never too late to start."✨ Tune in and let her stories inspire you! ✨ Free gift: Ibringcalm.com for free monthly self hypnosis masterclass and 5 techniques from your book.Heal Your Trauma Without Having To Talk About It Workshop: https://yourguidedhealthjourney.com/trauma/FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.comUse my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month. Linktree: https://linktr.ee/yourguidedhealthjourney EPISODE SUMMARY:Stephanie's Journey from Radio DJ to Integrative Hypnotist @ 0:00Stephanie shares how she transitioned from being a celebrity radio DJ to becoming an integrative hypnotist and anxiety expert. She describes her personal struggles with insomnia and anxiety, and how discovering techniques like EFT tapping helped her overcome these challenges. This led her to pursue training in hypnosis and helping others with similar issues.Stephanie's Husband's Medical Miracles @ 19:45Stephanie recounts the multiple life-threatening medical issues her husband has faced, including liver failure and a terminal cancer diagnosis. Despite the dire prognoses, her husband has experienced miraculous recoveries, which Stephanie attributes in part to his positive mindset and their openness to integrating both conventional and alternative treatments.The Power of Mindset and Questioning Limiting Beliefs @ 27:28Stephanie discusses the transformative impact of mindset, sharing examples of clients who overcame fears and anxieties by shifting their beliefs and perspectives. She emphasizes the importance of being open to possibilities and not getting stuck in limiting beliefs, even when they seem deeply ingrained.Practical Tips for Developing Sustainable Habits @ 36:26Stephanie advises starting small with new habits and practices, such as a 1-minute daily meditation, rather than trying to take on too much at once. She also highlights the value of accountability partners to increase the chances of successfully implementing and maintaining new habits.Recap and Call to Action @ 40:23Melissa and Stephanie summarize the key takeaways from their discussion, emphasizing the importance of an open, curious mindset, the power of the mind to create change, and the value of integrating both conventional and alternative approaches to health and wellness. They encourage the audience to take small, actionable steps towards their goals and to reach out to Stephanie for further support. About the Guest:Stephanie Dalfonzo is Celebrity Radio DJ “Stevie Knox” turned Integrative Hypnotist, Anxiety Expert, Speaker and Author of “Goodbye Anxiety, Hello Freedom.” Traditional approaches to stress, anxiety, and sleep issues are no longer enough.Because of her...

Send us a Text Message.In this episode of Plant-Based Curious, we delve into the topic of stress relief with the guidance of the knowledgeable Stephanie Dalfonzo. Stephanie, a master hypnotist with 19 years of experience and author of "Goodbye Anxiety, Hello Freedom," shares practical tips and strategies for managing stress, anxiety, and pressure.Throughout the discussion, Stephanie offers valuable insights on finding moments of calm in our daily lives and rewiring our brains for more confidence and less stress. We explore the importance of emotional well-being in adopting and maintaining a plant-based lifestyle, making this episode relevant for anyone interested in holistic living.Join us as we uncover stress relief techniques, gain empowering insights, and embark on a journey towards a more balanced and resilient mindset. Tune in to The Plant-Based Curious Podcast for an enlightening conversation with Stephanie Dalfonzo!Stephanie's Website: https://stephaniedalfonzo.comGoodbye Anxiety, Hello Freedom  https://stephaniedalfonzo.com/goodbye-anxiety-bookDon't forget to visit our website at Plant-Based Curious leave you feedback or comments about the episode.

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Former psychologist, Erin McLeary doesn't believe in the hustle lifestyle and took back her freedom of time to build memories with her daughter. Tune in and hear how she's creating a successful online business. Follow Erin on Tiktok & Instagram

Goodbye anxiety and hello freedom are two states of mind that can greatly impact our daily lives. Anxiety can be debilitating, making even the simplest tasks seem daunting and overwhelming. On the other hand, freedom from anxiety brings a sense of calmness and peace, allowing us to focus on our goals and enjoy life to the fullest. The good news is that there are several ways to calm the mind and achieve a state of freedom from anxiety.One way to calm the mind is through meditation. Meditation is a technique that involves focusing the mind on a particular object, thought, or activity, with the goal of achieving a clear and calm mental state. There are many different types of meditation, such as mindfulness meditation, guided meditation, and transcendental meditation. Practicing meditation regularly can help reduce anxiety, improve concentration and focus, and promote relaxation and overall well-being. Another way to calm the mind is through physical exercise. Regular exercise releases endorphins, which are natural chemicals that help reduce stress and anxiety. Exercise also helps improve sleep quality, which can further contribute to a calm and relaxed state of mind. Other techniques to calm the mind include deep breathing exercises, journaling, and spending time in nature. By incorporating these practices into our daily routines, we can say goodbye to anxiety and hello to freedom.YouTube: https://www.youtube.com/@LUAbydocleyland/featuredFacebook: https://www.facebook.com/LUAbydocleylandYou can find Stephanie here: https://www.linkedin.com/in/stephaniedalfonzo/

The Pathway is a series that's going to help you on the journey of Discipleship reminding you of that journey and not only how we can help as a church but how you can help others too. Ps Lezandri Brown continued the series with a message titled - 'Goodbye Past, Hello Freedom' Catch up on the full message here

Goodbye Instagram Hello Freedom! Today I'm Choosing Life by the Spirit and deleting both my personal instagram and the podcast instagram. Tune in to hear my convictions and my testimony of Why I'm Leaving Instagram to welcome a focused life that I know will bless my journey as a Stay at Home Mom.  LISTEN HERE

The Book Leads – Episode 33: Stephanie Dalfonzo & Goodbye Anxiety, Hello Freedom: How to Build Resilience and Overcome Anxiety. For this episode, Stephanie walks me through her career path as a celebrity DJ, life coach, and hypnotist. She speaks about the challenges in her own life which led her to helping others live their best life in spite of their experiences with anxiety. As with so many of these episodes in the past, we get into the impact of early life trauma and experiences on later life living and anxiety. I'm grateful for this opportunity – and so many others -- to share so openly about my own experience with anxiety. We each have our story. Thank you, Kisha L.S. Zullo, MBA,CMP, for introducing me to Stephanie! Some highlights from this episode: The difference between “coping” and “living with”. The importance of breaking points, self-preservation, and taking small steps to move forward. We discuss the techniques we each utilize to live within our anxiety experiences. Mentioned or Applicable Books: Breathe: The New Science of a Lost Art by James Nestor The Four Agreements: A Practical Guide to Personal Freedom by Don Miguel Ruiz The Upside of Stress: Why Stress Is Good for You, and How To Get Good At It by Dr. Kelly McGonigal The MAIN QUESTION for you, which underlies my conversation with Stephanie is, What steps have you taken to live with the anxiety you've experienced in your journey? SHARE BELOW! Stephanie's Bio: With over 20 years of research, Integrative Hypnotist Stephanie Dalfonzo combines the latest neuroscience with practical and simple skills and techniques to help you live your best life. She is also the author of “Goodbye Anxiety, Hello Freedom,” available on Amazon. Stephanie's first career was as Celebrity Radio DJ “Stevie Knox,” Back then, she “hypnotized” her listeners to come back day after day. For the past 17 years, as an Integrative Hypnotist, she has been using her voice to literally hypnotize her clients into making incredible life changes. Learn more about Stephanie: www.StephanieDalfonzo.com www.ChatWithStephD.com Her book: https://stephaniedalfonzo.com/goodbye-anxiety-book/ Watch the episode on YouTube: https://lnkd.in/ey_KTZe Learn more about The Book Leads: https://lnkd.in/eFb76ck

Do you feel defined by what you've done wrong? Do you live with a nagging sense of shame and despair? Your life doesn't have to be defined by your pain or mistakes. You can receive forgiveness and healing for your past. You can have a fresh start. You can experience hope for your future! This episode will empower you to overcome the enemy's scheme of shame and step forward into the freedom Jesus has for you. Get your free Episode Reflection Guide here.

Do you feel defined by what you've done wrong? Do you live with a nagging sense of shame and despair? Your life doesn't have to be defined by your pain or mistakes. You can receive forgiveness and healing for your past. You can have a fresh start. You can experience hope for your future! This episode will empower you to overcome the enemy's scheme of shame and step forward into the freedom Jesus has for you. Get your free Episode Reflection Guide here.

Today's guest is Stephanie Dalfonzo, author of Goodbye Anxiety, Hello Freedom, & long-time practitioner of integrative hypnosis. From alter ego DJ Stevie Knox to the first automated voice in the 80s to integrative hypnosis, she has been using her voice to change people's lives for years. For the last 16 years, Stephanie has been running a successful integrative hypnosis business to get to the root cause of why other entrepreneurs struggle. She shares solutions for combatting imposter syndrome & the benefits of surrounding yourself with encouraging & inspiring people. Questions To kick things off… you were the first automated voice in the 80's — can you share some more about that experience? You went from that into a career in hypnosis — how did that happen? What is the biggest misconception about hypnosis? What types of results have you seen your clients achieve with hypnosis? How do you think hypnosis works for entrepreneurs in particular? You've been doing this for over 16 years — what advice do you have for our audience when it comes to keeping a business going and growing that long? To wrap it up, tell us more about you — who you like to work with, what you do for them, and how someone can find you if they want to learn more. Thank you so much for coming on our show and sharing your expertise with our audience — this has been great! Links and Resources Stephanie Dalfonzo @  stephaniedalfonzo.com Your Own Private Paradise @  meditatewithsteph.com The Book: goodbye anxiety, hello freedom @ amazon.com  For more entrepreneurial insight, subscribe to ETA, helping you build a business that enables your lifestyle instead of taking over your life.

Taking a big leap from the safety net of a 9 to 5 job into entrepreneurship can be so scary! Our guests today are Izzy and Tommy from @freedombyfi. They are one of the few people that trusted their guts and took a leap of faith into the entrepreneurship world. In this episode we talk about the ins and outs of their business and how they were able to prepare themselves to take on this journey. We also talk about their debt pay down journey, how they discovered the FIRE movement, and their big plans for the future! Follow Izzy and Tommy on Instagram: @freedombyfi Follow us on Instagram: @MoneyCuriousPodcast

Join Rollie Allaire, Holistic Life & Wellness Coach, as she connects with Stephanie Dalfonzo for this week's Chatting with Wisdom. Chatting with Wisdom is a weekly interview series featuring amazing women. There are different ways that women are amazing. Let's celebrate that! This week we will chat about, "Hypnosis - The Power to Change Your Life" Stephanie Dalfonzo was the very first automated voice back in the 1980s when she was Celebrity Radio DJ “Stevie Knox,” Back then, she “hypnotized” her listeners to come back day after day. For the past 17 years, as an Integrative Hypnotist, she has been using her voice to literally hypnotize her clients into making incredible life changes. Stephanie uses hypnosis to help women leaders and entrepreneurs get out of their own way, see the possibilities of where they can go, and grow their businesses. Stephanie is also the author of “Goodbye Anxiety, Hello Freedom,” available on Amazon. Connect with Stephanie: Website: https://stephaniedalfonzo.com/ Instagram: https://www.instagram.com/stephanieda... Would you like to be a Guest? Choose the next date available https://rollieallairebooking.as.me/ch... #chattingwithwisdom #membership #rollieallaire #womenempowerment #journey #womeninspiringwomen #TSACC #mpltribe #ilovewobc #stress #anxiety #mentalhealth #trauma #survivor #coach #mindbodyheartsoul #lifeandwellnesscoach #bridgingthegap #wellness #holistic

I am delighted to welcome you to Episode #82 of SEASON 9 of 'Sharing Life Lessons'. A podcast that brings you stories from around the world to have fun with and to learn from because stories inspire, stories teach, and stories heal! We are one spirit; one soul; one world; and together we are creating a library of stories and life lessons. Sharing Life Lessons has expanded to YouTube. Please click the link below and subscribe. Also click on the bell to be notified of all new episodes. https://youtube.com/channel/UCj9tq1TlyMj79sSxITvzdMw To make an impact on the world during this season of giving, please donate at Fundraiser by Hamidah: Education Aid for Social Equality (gofundme.com) To support the creation of this podcast please go to https://anchor.fm/sharinglifelessons and click on the support button with the dollar sign to sign up for a monthly subscription for an amount of your choice. This will enable me to continue to bring to you an enhanced season 9. The target audience for this episode is EVERYONE Our guest for today is Stephanie Dalfonzo. Stephanie was the very first automated voice back in the 1980s when she was Celebrity Radio DJ “Stevie Knox,” Back then, she “hypnotized” her listeners to come back day after day. For the past 17 years, as an Integrative Hypnotist, she has been using her voice to literally hypnotize her clients into making incredible life changes. Stephanie uses hypnosis to help women leaders and entrepreneurs get out of their own way, see the possibilities of where they can go and grow their business. She is also the author of “Goodbye Anxiety, Hello Freedom,” available on Amazon. Free Resource from Stephanie: 5EasyWaysToCalmAnxiety.com Website link: www.StephanieDalfonzo.com Instagram handle: https://www.instagram.com/stephaniedalfonzo/ These are my Key Takeaways from my dialogue with Stephanie: 1. The power of listening to messages is that if you listen to one, another will come by and then when you pay attention to that message, another one shows up and soon enough they are everywhere. Many of us have experienced it. If not, then all you must do is be open and they will show up 2. Whenever you feel you need a pattern interrupt or a shift in an unwanted energy, ask yourself ‘what is right, right now'? or for that matter, if you see anyone in the family or among friends, who needs an energy shift, ask them this same question. Before they go too deep in the negative territory, stop them and ask ‘What is right, right now for you'? 3. We can harness the power of our subconscious minds. Stephanie has showed us how. I will bring you the next episode of Sharing Life Lessons next Wednesday. Until then, 'be happy, be safe and be blessed'. Podcast links: YouTube channel: https://youtube.com/channel/UCj9tq1TlyMj79sSxITvzdMw Apple Podcast: https://podcasts.apple.com/us/podcast/sharing-life-lessons/id1495248815?uo=4 Spotify: https://open.spotify.com/show/1EZMzRw1cWMyvSiyeeyTRdD --- Support this podcast: https://anchor.fm/sharinglifelessons/support

  In this Episode Terri Ann Cole talks about setting boundaries, how to say no instead of yes, taking care of your mental wellness and working on producing your most confident self.    Background   Terri Cole is a psychotherapist, relationship expert and transformation coach. founder of Real Love Revolution® and Boundary Bootcamp. the author of Boundary Boss-The Essential Guide to Talk True, Be Seen and (Finally) Live Free. founder of Crushing Codependency, her empowerment courses serve people in over 90 countries. Prior to her current work Terri was a bi-coastal talent agent negotiating endorsement contracts for supermodels and celebrities. She became disenchanted with the world of entertainment which led her to change careers to become a psychotherapist and empowerment expert. She has been featured as an expert therapist and master life coach on A&E's Monster In-Laws, TED X, The Lisa Oz Show, Real Housewives and has a weekly radio show on Hay House Radio. She is also a regular contributor to The Huffington Post, Positively Positive, The Daily Love, Well+Good, and has been featured in Italian Elle, Forbes, Origin, Vogue, Self.  She empowers more than 100,000 women weekly through published articles and blog posts, therapeutic meditations, online courses, and her popular Hello Freedom podcast.   Highlights of this episode    Terri Cole gives tips on how to overcome feeling as if you are not good enough   “You got to figure out how to fall madly and deeply in love with you because your relationship with you sets the bar for every other relationship in your life. So, if you treat yourself like crap, you don't rest when you're tired. You talk badly about yourself to other people or just internally, you will inevitably attract people who agree with your low self-assessment. So, the first order of business if you want to have higher self-esteem is to figure out your relationship with yourself."    Terri discusses how to set healthy boundaries for yourself regardless of what others think.    "When it comes to being self-determined, empowered, self-directed, we need to have healthy boundaries, to be able to talk about the way we feel and what we think, regardless of what other people think. Right? And when you know yourself. You realize it's okay like some people won't like what I'm saying or doing. Not everyone is going to approve of me."   In this episode, we talk about:    How Terri became a psychotherapist and how she helps people to understand who they are and why they act the way they do Tips on how to set healthy boundaries from her book boundary boss for yourself and taking care of your mental wellness  Creating a healthy relationship with yourself and social media  How to overcome feelings of unworthiness through channeling your highest self esteem    Resources  Episode Notes: bit.ly/TerriCole Connect with Terri Cole on IG: instagram.com/terricole Connect with Cielo on IG: instagram.com/seaandsky45 Visit Terri Cole's Website: terricole.com Check out Terri's book: boundarybossbook.com How to Leave to Safely Leave an Abusive Relationship here   Services: Are you an entrepreneur ready to take your brand to the next level? Want to increase your digital presence online so you can skyrocket your number of clients & sales? We can help YOU!   Visit BLENDtw Media to learn more about our digital marketing services and send us an email to team@blendtw.com to BOOK a F-R-E-E consultation TODAY.  For more resources to help you live your BEST life, join our community on: Facebook  Instagram Find more inspiring stories & higher wisdom at myvoiceourstory.com  

We've partnered with Self Evident, and are excited to share an episode from their show! Self Evident is a podcast focused on the full range of Asian American perspectives, which are too often erased from the national discourse. In this episode, a daughter of Vietnamese refugees seeks out Southeast Asian Americans with criminal convictions who are at risk for deportation under the Trump administration — and the organizers fighting to keep them in the only home they've known. Learn more about Self Evident at selfevidentshow.com, and subscribe to them wherever you get your podcasts!

Week five of our Hello Freedom teaching series.

Stephanie Dalfonzo knows anxiety.  Ok...these days we all know anxiety, but Stephanie has studied it from many angles, and knows how to help you reduce yours so you can live a calmer, and more fulfilling life.  Who doesn't want that?  In this episode, we talk about...How Resilience is related to a dead treeUsing a water bottle to calm anxietyHow she creates a private paradise for her clientsHer embarrassing lacrosse ball experienceTips on achieving sleep masteryHop to Stephanie's website.  https://stephaniedalfonzo.com/Want to grab her book Goodbye Anxiety, Hello Freedom?  Here's that link.   https://www.amazon.com/Goodbye-Anxiety-Hello-Freedom-Resilience/dp/0999887009Other things mentioned in this episode.The Ignite Your Influence Episode with Tapping.  Click here.  James Clear's book Atomic Habits : https://jamesclear.com/atomic-habitsMy books!  GET OVER IT! and Get THEM Over It!My website: Htps://YourChangeSpeaker.comReduce your anxiety with my Difficult People Survival Kit:  https://yourchangespeaker.com/different-survival-kit/

Week two from our current teaching series Hello Freedom.

Week one from our new teaching series Hello Freedom!

I got completely set free from fear and panic attacks this last week and this episode is me testifying all about it. Jesus doesn't just happen one time when you're in a relationship with Him. He happens all the time, and this is a perfect example of Him happening yet again in my life. The Word says that God doesn't give us a spirit of fear, but of power, love, and a sound mind... so that means we don't have to live in fear or panic, like ever. Because God didn't give that to us. I pray, in the name of Jesus, that anybody who struggles with any type of fear (fear of approval, fear of punishment, fear of man, fear of the future, etc.) would be completely delivered and healed of it while listening to this episode. Hallelujah, Amen! Bless you. --- Support this podcast: https://anchor.fm/hallelujahamenpodcast/support

Thursday, 15th April 2021

In this episode, I speak with Stephanie Dalfonzo, an Integrative Hypnotist. Stephanie helps people create incredible life changes. Stephanie is also the author of "Goodbye Anxiety, Hello Freedom, How To Build Resilience, and Overcome Anxiety." We will speak about how we can stop acting upon our automatic patterns and better deal with anxiety and stress in these challenging times.

Julie and Casey sit down with Stephanie Dalfonzo, AKA “Stevie Knox” (80’s-era celebrity radio DJ) and one of the very first automated voices, to talk about her amazing career trajectory and her work now as a hypnotist, coach, author, and expert in combatting anxiety.  TOP TAKEAWAYS Following your dreams: pre-The Secret/manifesting culture, Stephanie grew up KNOWING she was going to be a radio DJ . . . and she made it happen. How Stephanie became “Stevie Knox”: alter-egos are a powerful way to access energy, intention, and different parts of ourselves when we need to.  The importance of listening, presence, and “tuning in” to the person we’re communicating with—even (and especially) when we can’t see them. We are not wired to be looking at ourselves looking back at ourselves while communicating with other people—our brains find that EXHAUSTING (not to mention weird). There is a convenient feature on zoom called “hide self view” that is a game-changer! The Power of the Pause - especially right now, try practicing small moments of presence many times an hour. Conscious breath, sitting in silence, etc. Create a better soundscape for your life! Why are you waking up to an alarm clock that shocks your system? Are notifications driving you batty? Use the technological tools available to you to reduce interruptions and anxiety.  Check out Stephanie’s book, Goodbye Anxiety, Hello Freedom, filled with practical tips for managing anxiety and building resilience. Stephanie Dalfonzo was the very first automated voice back in the 1980s when she was Celebrity Radio DJ “Stevie Knox,” Back then, she “hypnotized” her listeners to come back day after day. For the past 15 years, as an Integrative Hypnotist, she’s been using her voice to literally hypnotize her clients into making incredible life changes. One fear of flying client now has a successful business as The Five Foot Traveler, she’s helped countless female entrepreneurs create a life and business they love! Stephanie is also the author of Goodbye Anxiety, Hello Freedom, available on Amazon.

A few years ago Tony fought off throat cancer and had terrible survivor’s guilt, so he and Lisa hitched up their caravan and took off - using the time and space to mend physically and mentally. What was initially meant to be a six-month holiday, eventually turned into more than two-and-a-half years, and after Lisa (an ex-ballet dancer) had surgery on her ankles earlier this year, they’ve headed bush again! Get ready to hear about the Southwell’s adventures around Australia, where they share everything from cooking bush tucker, to meeting the man that developed the Tasmanian Overland track. If you need inspiration to get on the road - you’ll find it right here! Listen in as Lisa and Tony take you on their “coddiwompling” journey through outback Queensland - travelling in a purposeful manner towards a vague destination.See omnystudio.com/listener for privacy information.

Stephanie Dalfonzo is a coach helping women uncover and heal the stuff in their past, they do not even know that husband holding them back. She helps women fighting anxiety and stress and recently released her book, Goodbye Anxiety, Hello Freedom, How to build resilience and overcome anxiety and we're excited to introduce you to her today. Especially during COVID when life is constantly stressful, she gives us coping mechanisms that we can use for stress when it's not our PMS.

My guest today is Stephanie Dalfonzo who has spent more than 20 years researching holistic, natural, and scientifically proven ways to more than just manage stress and anxiety but build emotional resilience and truly break free from its vice-like grip. Stephanie is the author of  Goodbye Anxiety, Hello Freedom: How to Build Resilience and Overcome Anxiety I thought it was important to speak with her now that stress and anxiety have a tight grip on a lot of us.    "When listening to someone, ask what’s going right, right now?" ~Author Stephanie Dalfonzo Stephanie Dalfonzo- Holistic, Natural Assistance for Anxiety Tips from today: Statistic- Prescriptions for anti-anxiety have increased by 34.1 percent in February 2020 One size anxiety relief does not fit all Simple works It’s a practice; never too late to start reducing anxiety Know that you can get past this- it’s a rough spot When listening to someone, ask what’s going right, right now? Don’t create your own PTSD High power, two-minute pose- body language impact Smiling creates happy hormones Rest, digest and relax Favorite ice cream: mint chocolate chip and butter brickle Song that reminds you of your youth and why: Got to be Real Her book is Goodbye Anxiety, Hello Freedom: How to Build Resilience and Overcome Anxiety found on Amazon.com  https://www.amazon.com/Goodbye-Anxiety-Hello-Freedom-Resilience/dp/0999887009/ref=sr_1_1?crid=2HJCQTADA1KD3&dchild=1&keywords=goodbye+anxiety+hello+freedom&qid=1594661766&sprefix=goodbye+anxiety%2Caps%2C195&sr=8-1 To contact Stephanie Dalfonzo:  sd@StephanieDalfonzo.com To get in touch with Deirdre at DeClutter By Deirdre, you can email me at declutterbydeirdre@gmail.com Thank you for listening, I appreciate you!

Hey lady! This episode is all about kissing those extreme resolutions GOODBYE! I'm giving you my top tips to implement in your life so that you can have true freedom and escape that on again, off again hamster wheel and create everlasting change TODAY! Damn Happy Damn Healthy 7 Day Free Trial, January 5th - 12th. Register here >>> bit.ly/DHDHThisIsTheYear IG: @chelseakaller Facebook Community: https://www.facebook.com/groups/findingbalancewithchelsea/ Website: www.chelseakaller.com

Catherine is here today with Terri Cole. Terri Cole is a New York-based, licensed psychotherapist, relationship expert and founder of Real Love Revolution and Boundary Bootcamp, her two female empowerment courses reaching women in over 25 countries. Before earning a Master's Degree in Clinical Psychotherapy from New York University and adopting a daily meditation/green juice/exercise lifestyle, Terri worked as a talent agent negotiating contracts for actors and supermodels. A typical Type A overachiever with no balance or internal peace. Her ambition and fearless attitude fanned the “must get to the top” flames as she zipped across the country from Los Angeles to New York City fuelled by caffeine, nicotine, and adrenalin. When it became evident that the things (money, power, job) that she thought would make her happy didn't. She could no longer ignore the voice in her heart asking, “Isn't there something more meaningful you could be doing with your life than making supermodels richer?” Happily, there was. Her mission and dharma are teaching women how to attract and sustain healthy, vibrant, Real Love into their lives and how to establish and maintain effective boundaries with ease and grace. For two decades, Terri has worked with some of the world's most well-known personalities from international pop stars, athletes, Broadway performers and TV personalities to thought-leaders and Fortune 500 CEOs. She empowers over one hundred thousand women weekly through her published articles and blog posts, therapeutic meditations, online courses, and her popular Hello Freedom podcast. Terri's strategies combine practical psychology, eastern mindfulness practices plus harnessing the power of intention to create sustainable positive behavioural change and true transformation. She has been featured as an expert therapist and master life coach on A&E's Monster In-Laws, TEDx, The Lisa Oz Show, Real Housewives and had a weekly radio show on Hay House Radio. Plus, she regularly writes for The Huffington Post, Positively Positive, The Daily Love, Well+Good, and has been featured in Italian Elle, Forbes, Origin, Vogue, Self and most recently was on the cover of Inspired Coach magazine. Find Out More About Terri Cole Visit Terri's Website Connect with Terri Cole on Facebook Terri Cole on Twitter @terri_cole Follow Terri on Instagram @terricole It's now time to tune into this divine beautiful soul. ENJOY!

For two decades, Terri has worked with some of the world’s most well-known personalities from international pop stars, athletes, Broadway performers and TV personalities to thought-leaders and Fortune 500 CEOs. She empowers over one hundred thousand women weekly through her published articles and blog posts, therapeutic meditations, online courses, and her popular Hello Freedom podcast.

Stephanie Dalfonzo is an Integrative Hypnotist, Coach, Speaker, and Author of “Goodbye Anxiety, Hello Freedom: How to Build Resilience and Overcome Anxiety.” She helps women uncover and heal the things from their past that have been keeping them stuck, freeing them to live the life of their dreams. Her first career was as Celebrity Radio DJ “Stevie Knox”. After pausing her career to stay home with her children, she discovered she had struggled with anxiety her entire life and didn’t know it. She began researching holistic and natural approaches to learn emotional resilience to overcome anxiety for herself; and then opened and operated a successful Hypnosis practice for ten years. She closed that so she could work virtually (around the globe or around the corner.) Over the past 20 plus years, Stephanie has helped thousands from tweens to 82 say “Hello Freedom.” --- Support this podcast: https://anchor.fm/freeman-means-business/support

Stephanie Dalfonzo is a speaker, coach, hypnotist, and author of “Goodbye Anxiety, Hello Freedom!” She’s been researching holistic, natural and scientifically proven strategies to calm stress and anxiety for over 20 years. She is hired by people who are determined to create the life of their dreams but don’t know where to start. She helps them resolve past traumas to clear the way to truly living the life they’ve always dreamed of. Sharing inspirational empowerment with simple action steps, Stephanie has freed thousands of people, from tweens to 82, from their anxiety, stress, and fears. Listen in to hear Stephanie share: The difference between worry and anxiety and what is normal worry vs abnormal or heightened Simple and quick techniques you (and your kids) can use to immediately decrease anxiety The power of cellular memory and the power of healing your cellular memory to release your traumas and anxiety How you can change your brain to overcome anxiety How to use meditation in a more positive and blissful way Links mentioned: Meditation app: Insight Timer Connect with Stephanie: com/ Stephanie on Facebook https://www.facebook.com/stephanie.dalfonzo/ Stephanie on Twitter https://twitter.com/sdalfonzo Stephanie on Linked In https://www.linkedin.com/in/stephaniedalfonzo/ Thank you to our sponsors: Honey: Get Honey for FREE at JoinHoney.com/SHAMELESS. Canvas People: To get your FREE 11x14 canvas, text SHAMELESS to 64000. Just pay shipping and handling. This offer won’t last. Text SHAMELESS to 64000. That’s SHAMELESS to 64000. Stitch Fix Kids: Get started today at StitchFix.com/KIDS/shameless to try Stitch Fix and get an extra 25% off when you keep everything in your box! And as a bonus, Stitch Fix will waive their $20 styling fee when you use this show’s special URL!

Anyone out there suffer from anxiety? Yes, us too! So, listen to this week's podcast with Kim Selby, our SF Editor as she interviews Stephanie Dalfonzo, author of Goodbye Anxiety, Hello Freedom. Trained in many modalities such hypnosis, Emotional Freedom Technique/Tapping, Neurolinguistics Programming, reiki, yoga and more, Stephanie helps people move from anxiety to freedom, peace of mind and joy. It's our choice to move away from the flight or fight syndrome and live anxiety free. So let's do this! Learn more about Stephanie and get her book. For more grownup fun, visit The Three Tomatoes and sign up for our newsletters. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Stephanie Dalfonzo speaker and author of "Goodbye Anxiety, Hello Freedom" has spent these last 20 years of her life learning about anxiety and she shares with us what she found out. She exudes so much positive energy and our conversation on gratitude turned this interview into an experience that will give you a powerful positive boost to jump start your week. Here's Stephanie's website: https://stephaniedalfonzo.com/

This week Evan Hackel speaks with anxiety expert Stephanie Dalfonzo. Stephanie has spent over 20 years researching holistic, natural, and scientifically proven methodologies for anxiety. In this episode Evan and Stephanie discuss how to help ease anxiety for yourself and others, the impact of anxiety in the work place, and share personal stories of anxiety and more. Click HERE to learn more about Stephanie. Click HERE for Stephanie’s free off. Learn more about your ad choices. Visit megaphone.fm/adchoices

End of life organizing is a specialty for Rachel Seavey of Collector Care and host of the Hoardganize Podcast. End of life organizing is the time you downsize or right-size your life. And you still have the energy to pass along your heirlooms, antiques, China, and crystal to your kids. Letting go of your baggage is the first step to clutter-free living. And the end of life organizing doesn't have to be stressful. It's the paralysis of analysis and emotional attachments that keep people from decluttering. Today's #AskaHouseCleaner sponsors are #SavvyCleaner. (Producer of the #CareSeries and other house cleaning tips.) And My Cleaning Connection (a hub for all things cleaning.) *** CONNECT WITH RACHEL SEAVEY *** Collector Care – www.collectorcare.com Hoardganize Podcast - http://bit.ly/Hoardganize *** MOST REQUESTED LIST OF STUFF I USE *** https://bit.ly/AngelasStuff *** MORE VIDEOS ON THIS TOPIC *** Hoardganize Podcast - Where Do I Begin? #03 Deciding What to Sort - Rachel Seavey - https://youtu.be/7Y-5DPg4m3Q Hoardganize STS (Scratching The Surface) ADHD + Clutter - Rachel Seavey - https://youtu.be/-1HEFRoRUwE Hoardganize Podcast - Bags of Shame - Rachel Seavey - https://youtu.be/YTvNjC3CnNY Moving and Downsizing from a Senior's Perspective - ShipShape Organize Boston - https://youtu.be/ZdGBYyn4wgc Downsizing - Decluttering for Successful Downsizing - Knight Designs - https://youtu.be/9ampoS09tK8   *** RESOURCES FROM THIS EPISODE *** Affirmations for Collectors by Rachel Seavey - https://amzn.to/2SQCW7W Goodbye Clutter, Hello Freedom - https://amzn.to/2SVELQX The Sentimental Person's Guide to Decluttering - https://amzn.to/2LPNEuM The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing - https://amzn.to/2YwKiTo Cluttered Mess to Organized Success Workbook: Declutter and Organize your Home and Life with over 100 Checklists and Worksheets - https://amzn.to/31bQ9LH We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.   *** OTHER WAYS TO ENJOY THIS SHOW *** ITUNES - http://apple.co/2xhxnoj STITCHER - http://bit.ly/2fcm5JM SOUNDCLOUD - http://bit.ly/2xpRgLH GOOGLE PLAY - http://bit.ly/2fdkQd7 YOUTUBE - https://goo.gl/UCs92v *** GOT A QUESTION FOR A SHOW? *** Email it to Angela[at]AskaHouseCleaner.com Voice Mail: Click on the blue button at https://askahousecleaner.com *** HOUSE CLEANING TIPS VAULT *** (DELIVERED VIA EMAIL) - https://savvycleaner.com/tips *** FREE EBOOK – HOW TO START YOUR OWN HOUSE CLEANING COMPANY *** http://amzn.to/2xUAF3Z *** PROFESSIONAL HOUSE CLEANERS PRIVATE FACEBOOK GROUP *** https://www.facebook.com/groups/ProfessionalHouseCleaners/ *** VRBO AIRBNB CLEANING FACEBOOK GROUP *** https://www.facebook.com/groups/VRBO.Airbnb.Cleaning/ *** LOOKING FOR WAY TO GET MORE CLEANING LEADS *** https://housecleaning360.com *** FOLLOW ANGELA BROWN ON SOCIAL MEDIA *** https://Facebook.com/SavvyCleaner https://Twitter.com/SavvyCleaner https://Instagram.com/SavvyCleaner https://Pinterest.com/SavvyCleaner https://Linkedin.com/in/SavvyCleaner *** WHAT IS ASK A HOUSE CLEANER? *** Ask a House Cleaner is a daily show where you get to ask your house cleaning questions and we provide answers. Learn how to clean. How to start a cleaning business. Marketing and Advertising tips for your cleaning service. How to find top quality house cleaners, housekeepers, and maids. Employee motivation tactics. Strategies to boost your cleaning clientele. Cleaning company expansion help. Time-saving Hacks for DIY cleaners and more. Hosted by Angela Brown, 25-year house cleaning expert and founder of Savvy Cleaner Training for House Cleaners and Maids. *** SPONSORSHIPS & BRANDS *** We do work with sponsors and brands. If you are interested in working with us and you have a product or service that is cohesive to the cleaning industry read this: https://savvycleaner.com/product-review *** THIS SHOW WAS SPONSORED BY *** SAVVY CLEANER - House Cleaner Training and Certification – https://savvycleaner.com MY CLEANING CONNECTION – Your hub for all things cleaning – https://mycleaningconnection.com HOUSECLEANING360.COM – Connecting House Cleaners with Homeowners – https://housecleaning360.com SAVVY PERKS – Employee Benefits for Small Business Owners – https://savvyperks.com VRBO AIRBNB CLEANING – Cleaning tips and strategies for your short-term rental https://TurnoverCleaningTips.com

Under the Trump administration, the United States has pushed aggressively to deport Southeast Asian Americans with criminal records. Hurt that members of the Vietnamese community would support this action, guest producer Thanh Tan (creator of the podcast “Second Wave”) seeks out the people at risk of deportation — and the organizers fighting to keep them in the only home they’ve known. Along the way, she learns to embrace a new direction for Vietnamese Americans confronting the deeply rooted narrative of “the good refugee.” We need your help! Please take this 1-minute survey, so we can have better conversations with partners and sponsors and keep this show growing. It’s fast, easy, and anonymous. Resources and Recommended Reading Suicide Prevention Lifeline: 1-800-273-8255. The Lifeline provides 24/7, free and confidential support for people in distress and prevention and crisis resources for you or your loved ones. "Know Your Rights" resources to prepare for ICE raids written in Arabic, Bangla, Burmese, Chinese, Dar/Farsi, Gujarati, Hindi, Karen, Khemer, Korean, Nepali, Punjabi, Tagalog, Urdu, and Vietnamese, compiled by the Asian American Federation in NY. Primary sources: The Illegal Immigration Reform and Immigrant Responsibility Act of 1996, which laid much groundwork for today’s deportations The 2008 Memorandum of Understanding between the U.S. and Vietnam President Trump’s Jan 25, 2017 Executive Order on Border Security and Immigration Enforcement President Trump’s Jan 25, 2017 Executive Order declaring that the presence of “removable aliens” from “foreign nations that refuse the repatriation of their nationals” is “contrary to the national interest” Text of President Trump’s Jan 27, 2017 Executive Order temporarily ceasing admission of refugees to the United States (a.k.a. “the travel ban”) Migration Policy Institute dataset on U.S. annual refugee resettlement ceilings and refugee admissions, starting from 1980 ICE datasets on deportations from FY 2011 through FY 2018 Reporting and analysis on the federal government’s role in detention and deportation of immigrants: “City of Fear” by New York Magazine and The Marshall Project “The Disastrous, Forgotten 1996 Law That Created Today’s Immigration Problem” by Dara Lind, for Vox “ICE and the Banality of Spin” by Eileen Guo, for Topic “U.S.: 20 Years of Immigrant Abuses,” a summary of reports by Human Rights Watch on harm caused by the Antiterrorism and Effective Death Penalty Act of 1996 and the Illegal Immigration Reform and Immigrant Responsibility Act Reporting and analysis on the detention and deportation of Vietnamese Americans and Cambodian Americans: “As Cambodian Deportations Resume, Community Looks for Ways to Cope” by Agnes Constante, for NBC Asian America “Deported: A Grassroots Movement” (5-part docuseries) by Sahra V. Nguyen, for NBC Asian America “Fear Grips Immigrants Who Fled Here to Escape Genocide” by Matt Driscoll, for The News Tribune of Tacoma, Washington “A State of Captivity: Immigrants Detained Repeatedly for Old Crimes” by Anjali Enjeti, for Guernica Magazine “Trump Is Pushing Vietnam to Accept Deportees Who Have Lived in the US for Over 20 years” by Dara Lind, for Vox “Trump Moves to Deport Vietnam War Refugees” by Charles Dunst and Krishnadev Calamur, for The Atlantic “The U.S. Ambassador Who Crossed Trump on Immigration” by Mike Ives, for the New York Times Shout Outs John Woo and Kerry Donahue voiced the English translations of Thanh’s parents. Thanks to Julia Preston and Willoughby Mariano for their advice on reporting this story. Credits Produced by Thanh Tan and James Boo Edited by Julia Shu and Cheryl Devall Production support by Austin Jenkins, Jamala Henderson, Kevin Rinker, and Merk Nguyen Sound engineering by Timothy Lou Ly Theme music by Dorian Love Music by Blue Dot Sessions and Epidemic Sound Self Evident is a Studiotobe production. Season 1 is presented by the Center for Asian American Media (CAAM), the Ford Foundation, and our listener community. Our show was incubated at the Made in New York Media Center by IFP. About CAAM: CAAM (Center for Asian American Media) is a nonprofit organization dedicated to presenting stories that convey the richness and diversity of Asian American experiences to the broadest audience possible. CAAM does this by funding, producing, distributing, and exhibiting works in film, television, and digital media. For more information on CAAM, please visit www.caamedia.org. With support from the Corporation for Public Broadcasting, CAAM provides production funding to independent producers who make engaging Asian American works for public media.

Catherine is here today with Terri Cole. Terri Cole is a New York-based, licensed psychotherapist, relationship expert and founder of Real Love Revolution and Boundary Bootcamp, her two female empowerment courses reaching women in over 25 countries. Before earning a Master's Degree in Clinical Psychotherapy from New York University and adopting a daily meditation/green juice/exercise lifestyle, Terri worked as a talent agent negotiating contracts for actors and supermodels. A typical Type A overachiever with no balance or internal peace. Her ambition and fearless attitude fanned the “must get to the top” flames as she zipped across the country from Los Angeles to New York City fuelled by caffeine, nicotine, and adrenalin. When it became evident that the things (money, power, job) that she thought would make her happy didn't. She could no longer ignore the voice in her heart asking, “Isn't there something more meaningful you could be doing with your life than making supermodels richer?” Happily, there was. Her mission and dharma are teaching women how to attract and sustain healthy, vibrant, Real Love into their lives and how to establish and maintain effective boundaries with ease and grace. For two decades, Terri has worked with some of the world's most well-known personalities from international pop stars, athletes, Broadway performers and TV personalities to thought-leaders and Fortune 500 CEOs. She empowers over one hundred thousand women weekly through her published articles and blog posts, therapeutic meditations, online courses, and her popular Hello Freedom podcast. Terri's strategies combine practical psychology, eastern mindfulness practices plus harnessing the power of intention to create sustainable positive behavioural change and true transformation. She has been featured as an expert therapist and master life coach on A&E's Monster In-Laws, TEDx, The Lisa Oz Show, Real Housewives and had a weekly radio show on Hay House Radio. Plus, she regularly writes for The Huffington Post, Positively Positive, The Daily Love, Well+Good, and has been featured in Italian Elle, Forbes, Origin, Vogue, Self and most recently was on the cover of Inspired Coach magazine. Find Out More About Terri Cole Visit Terri's Website Connect with Terri Cole on Facebook Terri Cole on Twitter @terri_cole Follow Terri on Instagram @terricole It's now time to tune into this divine beautiful soul. ENJOY!

Terri Cole is a licensed psychotherapist, transformation coach, and an expert at turning fear into freedom. For almost two decades, Terri has empowered celebrities, professional athletes, and individuals alike through television, radio, and other media appearances, speaking engagements, workshops, and a thriving private practice to redesign limiting mental blueprints. She is known for her holistic approach, combining practical psychology, thought innovation, and harnessing the power of intention to create sustainable change. Terri was a featured therapist on A&E's Monster In-Laws, The Lisa Oz Show, writes regularly for The Huffington Post, Positively Positive, The Daily Love and her own weekly blog and is the host of the radio show “Hello Freedom.”  Visit www.terricole.com Get the Off the Grid Into the Heart CD by Sister Jenna.  Like America Meditating on FB & follow us on Twitter.  Visit our website at www.meditationmuseum.org.  Download our free Pause for Peace App for Apple or Android.

Terri Cole is a licensed psychotherapist, transformation coach, and an expert at turning fear into freedom. For almost two decades, Terri has empowered celebrities, professional athletes, and individuals alike through television, radio, and other media appearances, speaking engagements, workshops, and a thriving private practice to redesign limiting mental blueprints. She is known for her holistic approach, combining practical psychology, thought innovation, and harnessing the power of intention to create sustainable change. Terri was a featured therapist on A&E's Monster In-Laws, The Lisa Oz Show, writes regularly for The Huffington Post, Positively Positive, The Daily Love and her own weekly blog and is the host of the radio show “Hello Freedom.”   Visit www.terricole.com Get the Off the Grid Into the Heart CD by Sister Jenna.  Like America Meditating on FB & follow us on Twitter.  Visit our website at www.meditationmuseum.org.  Download our free Pause for Peace App for Apple or Android.