Podcast appearances and mentions of stephanie dalfonzo

If you've been through a lot and are feeling stuck, this unique method might be just what you need! Join Deborah as she speaks with Stephanie Dalfonzo, an expert in healing trauma through hypnosis. With hypnosis, you can break free from the cycle of negative thoughts and emotions, allowing you to move forward with confidence and joy! Stay tuned! Here are the things to expect in the episode:Stephanie's personal story of struggling with anxiety and insomnia led her to explore different paths to healing.What makes Stephanie's approach to hypnosis and healing unique compared to other practitioners?The key benefits of cultivating gratitude in daily life.In what ways does sharing personal stories create a sense of connection among those facing similar struggles?And much more! About Stephanie:Stephanie Dalfonzo empowers women in their forties and beyond to let go of fear, doubt, and stress to find lasting freedom, confidence, and joy. As an Integrative Hypnotist since 2005, she has helped thousands to change their minds and change their lives. She is also the author of “Goodbye Anxiety, Hello Freedom,” which contains thirty-five simple strategies you can use in your everyday life to calm stress and anxiety. Connect with Stephanie Dalfonzo!Website: https://ibringcalm.com/Stress relief, Anxiety relief, Insomnia relief with Hypnosis: https://stephaniedalfonzo.com/LinkedIn: https://www.linkedin.com/in/stephaniedalfonzo/Instagram: https://www.instagram.com/stephaniedalfonzo/Goodbye Anxiety, Hello Freedom: How to Build Resilience and Overcome Anxiety by Stephanie Dalfonzo https://www.amazon.com/Goodbye-Anxiety-Hello-Freedom-Resilience/dp/0999887009/ref=sr_1_1 Book Recommendation:I've Been Thinking . . .: Reflections, Prayers, and Meditations for a Meaningful Life by Maria Shriver  Connect with Deborah Kevin:Website: www.deborahkevin.comInstagram: www.instagram.com/debbykevinwriterLinkedIn: https://www.linkedin.com/in/deborah-kevin/Book Recommendations: https://bookshop.org/shop/storytellher Check out Highlander Press:Website: www.highlanderpressbooks.comTikTok: https://www.tiktok.com/@highlanderpressInstagram: https://www.instagram.com/highlanderpressFacebook: https://www.facebook.com/highlanderpress

Join us as we explore the transformative power of self-hypnosis with Stephanie Dalfonzo, a seasoned Integrative Hypnotist with 19 years of experience. Discover how self-hypnosis can help conquer stress, anxiety, and limiting beliefs, and learn practical techniques to unlock your inner strength and confidence. Timestamps: 01:00 Hypnosis is often misunderstood. Could you clarify the common misconception that hypnosis is mind control and explain the natural state of focused attention and heightened suggestibility it actually involves? 3:45 In your upcoming Masterclass, you mention unlocking inner calm through self-hypnosis. Can you explain how self-hypnosis provides access to one's inner strength, wisdom, and confidence? 9:30 What are some practical techniques or strategies you use to help individuals conquer limiting beliefs and tap into new success through hypnosis? 4. There's a myth that only weak-minded people can be hypnotized. Can you debunk this myth and explain how anyone, regardless of intelligence or strength of mind, can benefit from hypnosis? 5. In your experience, what are some specific therapeutic applications of hypnosis, and how can it effectively assist individuals in achieving goals such as quitting smoking, losing weight, managing stress, or overcoming fears and phobias? 20:45 PowerMom Chronicles 21:00 What's a game-changing lesson life has taught you? 21:50 Reflecting on your journey, what practical lesson or insight can our listeners apply to improve their lives? 22:50 Offer a piece of wisdom for moms striving to find their strength and voice. 24:10 Best advice you've ever received? Connect with Stephanie: WEBSITE LINK: https://stephaniedalfonzo.com/ ADDITIONAL LINKS: HypnosisWithSteph.com (sign up for free monthly Self-Hypnosis Masterclass) LINKEDIN: https://www.linkedin.com/in/stephaniedalfonzo/ INSTAGRAM: https://www.instagram.com/stephaniedalfonzo/ And speaking of dreams and transformation, don't miss ‘The Addicted Child,' a poignant roadmap for families facing adolescent substance abuse. Discover the keys to well-being and happiness — one delicious plant-based meal and insightful page at a time. Read here: https://www.amazon.com/Addicted-Child... Tune in to gain practical knowledge and confidence to navigate the physical changes that come with motherhood in your 40s and beyond! Check Cristina Out: Blog: https://cristinafrancy.com/ Instagram: @notyourmommas.podcast Amazon Store Front: https://www.amazon.com/shop/notyourmo... Email for collaborations: hello@notyourmommaspodcast.com ................................................................. Hi, I use Canva Pro audio library. And it says under their Music in Advertising section that it's fine to use this on YouTube. https://www.canva.com/help/licenses-c... --- Support this podcast: https://podcasters.spotify.com/pod/show/thefrancylife/support

Send us a Text Message.In this episode of Plant-Based Curious, we delve into the topic of stress relief with the guidance of the knowledgeable Stephanie Dalfonzo. Stephanie, a master hypnotist with 19 years of experience and author of "Goodbye Anxiety, Hello Freedom," shares practical tips and strategies for managing stress, anxiety, and pressure.Throughout the discussion, Stephanie offers valuable insights on finding moments of calm in our daily lives and rewiring our brains for more confidence and less stress. We explore the importance of emotional well-being in adopting and maintaining a plant-based lifestyle, making this episode relevant for anyone interested in holistic living.Join us as we uncover stress relief techniques, gain empowering insights, and embark on a journey towards a more balanced and resilient mindset. Tune in to The Plant-Based Curious Podcast for an enlightening conversation with Stephanie Dalfonzo!Stephanie's Website: https://stephaniedalfonzo.comGoodbye Anxiety, Hello Freedom  https://stephaniedalfonzo.com/goodbye-anxiety-bookDon't forget to visit our website at Plant-Based Curious leave you feedback or comments about the episode.

Hello to you listening in Maineville, Warren County, Ohio!Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Motivate Your Monday and your host, Diane Wyzga.Recently I got together with Stephanie Dalfonzo - radio celebrity, masterful interviewer and integrative hypnotist - who was sitting in for our Real 50 Over 50 host, Donna Cravotta.Stephanie and I tag-teamed on Origin Stories, archeological digs, the kindness of strangers, "Falling Down 7 & Getting Up 8", the power of women's voices, what changed after 50, and so much more.  Click HERE to listen on YouTube!  30 minutes of shared stories, laughter, insights, and practical stuff all for you!Click to connect and work with Stephanie Dalfonzo and Donna Cravotta!    You're always invited: “Come for the stories - stay for the magic!” Speaking of magic, would you subscribe, share a 5-star rating + nice review on your social media or podcast channel of choice, and join us next time!Meanwhile, stop by my Quarter Moon Story Arts website to:✓ Check out Services I Offer,✓ Arrange your free no-sales Discovery Chat to learn more: ,✓ Opt In to my NewsAudioLetter for bonus gift, valuable tips & techniques to enhance your story work, and✓ Stay current with Diane on LinkedIn.Stories From Women Who Walk Production TeamPodcaster: Diane F Wyzga & Quarter Moon Story ArtsMusic: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron Music All content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved.    

Today's episode is with Stephanie Dalfonzo. Stephanie is a former celebrity radio DJ who reinvented herself as a hypnosis coach and has never looked back.In this episode, you will learn:How to find your calm in minutes.You CAN overcome anxiety.We CHOOSE to react or respond.How to have grace and compassion for yourself and start where you are. With consistent action, you CAN create the life of your dreams.Connect with Stephanie at:https://stephaniedalfonzo.com/https://stephaniedalfonzo.com/goodbye-anxiety-book/https://www.linkedin.com/in/stephaniedalfonzo/lBringCalm.comhttp://5keyskills.com/Connect with Suzy:NEW PODCAST: Women in the Middle® Entrepreneurs: Are you a 50+ woman business owner or entrepreneur who's dealing with navigating classic midlife issues that are affecting the way you run your business? We're looking to interview guests just like you from a wide variety of different businesses! Apply now: www.midlifeinterviews.comHAPPINESS BREAKTHROUGH COACHING SESSION: Imagine having a private 90-minute coaching call to get some solid clarity about what's holding you back and confidence about your next steps forward! Time for a breakthrough! Limited spots are available. Book here.The Women in the Middle® Academy: The “Academy” is an exciting, life-changing, six-month, online group coaching program and community for midlife women. You will develop a roadmap to help you go from being unclear about what you want to be crystal clear about how to create a more fun, meaningful, and regret-free next chapter! Head over to www.womeninthemiddleacademy.com and apply and book your free call. I can help you find what's missing so that you love your life after 50.WOMEN IN THE MIDDLE SHOP: https://suzyrosenstein.com/shop/BUY SUZY'S BOOK: 50 Ways to Celebrate Life After 50: Get Unstuck, Avoid Regrets, and Live Your Best Life: www.50waystocelebrate.com and Amazon and other online booksellers.Email your feedback: info@suzyrosenstein.comEnjoy the Show? Don't miss an episode, subscribe via iTunes, Spotify, and all the places you listen to your favorite podcasts, including Spotify.

These Women in the Middle Entrepreneurs are sharing their best secret for navigating the ups and downs of being a midlife entrepreneur as a woman in the middle. Watch for the full episodes featuring these amazing women, coming soon!Connect with Suzy:NEW PODCAST: Women in the Middle® Entrepreneurs: Are you a 50+ woman business owner or entrepreneur who's dealing with navigating classic midlife issues that are affecting the way you run your business? We're looking to interview guests just like you from a wide variety of different businesses! Apply now: www.midlifeinterviews.comHAPPINESS BREAKTHROUGH COACHING SESSION: Imagine having a private 90 min coaching call to get some solid clarity about what's holding you back and confident about your next steps forward! Time for a breakthrough! Limited spots available. Book here.The Women in the Middle® Academy: The “Academy” is an exciting, life changing, six-month, online group coaching program and community for midlife women. You will develop a roadmap to help you go from being unclear about what you want to being crystal clear about how to create a more fun, meaningful and regret free next chapter! Head over to www.womeninthemiddleacademy.com and apply and book your free call. I can help you find what's missing so that you love your life after 50.WOMEN IN THE MIDDLE SHOP: https://suzyrosenstein.com/shop/BUY SUZY'S BOOK: 50 Ways to Celebrate Life After 50: Get Unstuck, Avoid Regrets, and Live Your Best Life: www.50waystocelebrate.com and Amazon and other online booksellers.Email your feedback: info@suzyrosenstein.com

Goodbye anxiety and hello freedom are two states of mind that can greatly impact our daily lives. Anxiety can be debilitating, making even the simplest tasks seem daunting and overwhelming. On the other hand, freedom from anxiety brings a sense of calmness and peace, allowing us to focus on our goals and enjoy life to the fullest. The good news is that there are several ways to calm the mind and achieve a state of freedom from anxiety.One way to calm the mind is through meditation. Meditation is a technique that involves focusing the mind on a particular object, thought, or activity, with the goal of achieving a clear and calm mental state. There are many different types of meditation, such as mindfulness meditation, guided meditation, and transcendental meditation. Practicing meditation regularly can help reduce anxiety, improve concentration and focus, and promote relaxation and overall well-being. Another way to calm the mind is through physical exercise. Regular exercise releases endorphins, which are natural chemicals that help reduce stress and anxiety. Exercise also helps improve sleep quality, which can further contribute to a calm and relaxed state of mind. Other techniques to calm the mind include deep breathing exercises, journaling, and spending time in nature. By incorporating these practices into our daily routines, we can say goodbye to anxiety and hello to freedom.YouTube: https://www.youtube.com/@LUAbydocleyland/featuredFacebook: https://www.facebook.com/LUAbydocleylandYou can find Stephanie here: https://www.linkedin.com/in/stephaniedalfonzo/

This week on the show is Stephanie Dalfonzo, Integrative Hypnotist/Speaker/Presenter/Author. Because of her own struggles with anxiety and sleep issues, Stephanie spent over 20 years researching anxiety and how it affects every part of our life. She teaches resilience as a skill that can be learned, practiced, and incorporated into daily living.

Episode Summary After everything we've been through in the past few years, anxiety in our population is at an all-time high. You may have felt it yourself.  Dr. Tâmara Castelo has seen this firsthand with her patients. After over 12 years in her career as a doctor, once the pandemic hit she had to shift her way of working. She needed to figure out the best ways to reduce anxiety in her patients to provide the best support through such a highly stressful time.  As an expert in Chinese medicine, she has tons of experience helping others move out of a state of anxiety. And she helps patients understand how to become more attuned to their bodies. This helps reduce anxiousness, tension, stress, and discomfort. We often forget to connect with our body or really tap into what our body needs. So often, stress and anxiety can actually present physically in our bodies. Understanding what these physical manifestations mean can help us get to the real root of the problem.  In this podcast, Dr. Castelo teaches us about how our body tries to speak to us when we're constantly experiencing things like anxiety and perceived stress, pain, or migraines. She'll also dive into the discussion of sleep, and how to prioritize it to help manage our physical and mental health. She'll explain to you the secret to the optimal amount of sleep you should get every night.  If you've been dealing with anxiety, migraines, body aches, or stress– this podcast is for you. Dr. Castelo teaches us so much about looking into your body and recognizing what it needs.  You can make these observations of your body through powerful rituals that Dr. Castelo explains further in this show. She goes deeper into this concept in her book The Power of Rituals: Small Habits, Big Changes for your Well-being and Health.  But listen to this podcast now to immediately start implementing these simple and effective rituals to ease your anxiety and improve your life!  Plus, don't forget that today's the last day to enter the 500th episode giveaway on the Essentially You podcast! All you have to do is take a minute to subscribe and rate the show, then go to Drmariza.com/500giveaway to enter to win. We'll be announcing 3 winners on March 14th, so you won't want to miss that podcast either! Quotes “When we can understand our bodies, we can really learn how to heal.” “One of the things that I love so much, especially for women, is rituals that help them to reduce burnout, stress, and anxiety and overwhelm.”  “People think that the overload is when you are going through [an anxiety attack], but it's not actually– it's the effect after that is the problem” “We've got to be more tuned in with our body and especially our physical body– and really connect into that deeper sense of ‘what is going on'. Because that's going to really support setting in the rituals and doing the things that are really going to support us.”  Resources Mentioned Dr. Castelo's Book: THE POWER OF RITUALS: Small Habits, Big Changes for Your Well-Being and Health Dr. Tamara Castelo's Website Connect with Dr. Castelo: Instagram, Youtube Related Episodes #397: Start Getting Deep, Restful Sleep Tonight with These 5 Hacks #222: Approachable, Effective Strategies for Managing ANxiety Even During Difficult Times with Cameron Rogers #180: How to Overcome the Anxiety Pandemic by Managing Your Mindset with Dr. Joan Rosenberg #144: Using Breath to Heal Anxiety, Addiction, and Much, Much More with Samantha Skelly #99: Learn How to Not Just "Cope" or "Manage" Anxiety, but Truly Say Goodby to Anxiety for Good with Stephanie Dalfonzo

The Book Leads – Episode 33: Stephanie Dalfonzo & Goodbye Anxiety, Hello Freedom: How to Build Resilience and Overcome Anxiety. For this episode, Stephanie walks me through her career path as a celebrity DJ, life coach, and hypnotist. She speaks about the challenges in her own life which led her to helping others live their best life in spite of their experiences with anxiety. As with so many of these episodes in the past, we get into the impact of early life trauma and experiences on later life living and anxiety. I'm grateful for this opportunity – and so many others -- to share so openly about my own experience with anxiety. We each have our story. Thank you, Kisha L.S. Zullo, MBA,CMP, for introducing me to Stephanie! Some highlights from this episode: The difference between “coping” and “living with”. The importance of breaking points, self-preservation, and taking small steps to move forward. We discuss the techniques we each utilize to live within our anxiety experiences. Mentioned or Applicable Books: Breathe: The New Science of a Lost Art by James Nestor The Four Agreements: A Practical Guide to Personal Freedom by Don Miguel Ruiz The Upside of Stress: Why Stress Is Good for You, and How To Get Good At It by Dr. Kelly McGonigal The MAIN QUESTION for you, which underlies my conversation with Stephanie is, What steps have you taken to live with the anxiety you've experienced in your journey? SHARE BELOW! Stephanie's Bio: With over 20 years of research, Integrative Hypnotist Stephanie Dalfonzo combines the latest neuroscience with practical and simple skills and techniques to help you live your best life. She is also the author of “Goodbye Anxiety, Hello Freedom,” available on Amazon. Stephanie's first career was as Celebrity Radio DJ “Stevie Knox,” Back then, she “hypnotized” her listeners to come back day after day. For the past 17 years, as an Integrative Hypnotist, she has been using her voice to literally hypnotize her clients into making incredible life changes. Learn more about Stephanie: www.StephanieDalfonzo.com www.ChatWithStephD.com Her book: https://stephaniedalfonzo.com/goodbye-anxiety-book/ Watch the episode on YouTube: https://lnkd.in/ey_KTZe Learn more about The Book Leads: https://lnkd.in/eFb76ck

I've always been intrigued by hypnotism and finally had an opportunity to speak with Stephanie Dalfonzo, an integrative hypnotist for 20 years. Check out her website at https://stephaniedalfonzo.com. Visit www.rickolderman.com for my home programs, patient stories, free ebook, blog, or my online course teaching this approach to health and wellness practitioners.

Today's guest is Stephanie Dalfonzo, author of Goodbye Anxiety, Hello Freedom, & long-time practitioner of integrative hypnosis. From alter ego DJ Stevie Knox to the first automated voice in the 80s to integrative hypnosis, she has been using her voice to change people's lives for years. For the last 16 years, Stephanie has been running a successful integrative hypnosis business to get to the root cause of why other entrepreneurs struggle. She shares solutions for combatting imposter syndrome & the benefits of surrounding yourself with encouraging & inspiring people. Questions To kick things off… you were the first automated voice in the 80's — can you share some more about that experience? You went from that into a career in hypnosis — how did that happen? What is the biggest misconception about hypnosis? What types of results have you seen your clients achieve with hypnosis? How do you think hypnosis works for entrepreneurs in particular? You've been doing this for over 16 years — what advice do you have for our audience when it comes to keeping a business going and growing that long? To wrap it up, tell us more about you — who you like to work with, what you do for them, and how someone can find you if they want to learn more. Thank you so much for coming on our show and sharing your expertise with our audience — this has been great! Links and Resources Stephanie Dalfonzo @  stephaniedalfonzo.com Your Own Private Paradise @  meditatewithsteph.com The Book: goodbye anxiety, hello freedom @ amazon.com  For more entrepreneurial insight, subscribe to ETA, helping you build a business that enables your lifestyle instead of taking over your life.

Stephanie Dalfonzo, an integrative hypnotist, found herself changing career dramatically after a move across country, which involved using her voice in a completely different way than she started. In this episode, she shares stories of intuition that will delight and fascinate you. To find out more about Stephanie, head over to her website www.stephaniedalfonzo.com where you can download her freebie 5 easy ways to calm anxiety. 

Join Rollie Allaire, Holistic Life & Wellness Coach, as she connects with Stephanie Dalfonzo for this week's Chatting with Wisdom. Chatting with Wisdom is a weekly interview series featuring amazing women. There are different ways that women are amazing. Let's celebrate that! This week we will chat about, "Hypnosis - The Power to Change Your Life" Stephanie Dalfonzo was the very first automated voice back in the 1980s when she was Celebrity Radio DJ “Stevie Knox,” Back then, she “hypnotized” her listeners to come back day after day. For the past 17 years, as an Integrative Hypnotist, she has been using her voice to literally hypnotize her clients into making incredible life changes. Stephanie uses hypnosis to help women leaders and entrepreneurs get out of their own way, see the possibilities of where they can go, and grow their businesses. Stephanie is also the author of “Goodbye Anxiety, Hello Freedom,” available on Amazon. Connect with Stephanie: Website: https://stephaniedalfonzo.com/ Instagram: https://www.instagram.com/stephanieda... Would you like to be a Guest? Choose the next date available https://rollieallairebooking.as.me/ch... #chattingwithwisdom #membership #rollieallaire #womenempowerment #journey #womeninspiringwomen #TSACC #mpltribe #ilovewobc #stress #anxiety #mentalhealth #trauma #survivor #coach #mindbodyheartsoul #lifeandwellnesscoach #bridgingthegap #wellness #holistic

I am delighted to welcome you to Episode #82 of SEASON 9 of 'Sharing Life Lessons'. A podcast that brings you stories from around the world to have fun with and to learn from because stories inspire, stories teach, and stories heal! We are one spirit; one soul; one world; and together we are creating a library of stories and life lessons. Sharing Life Lessons has expanded to YouTube. Please click the link below and subscribe. Also click on the bell to be notified of all new episodes. https://youtube.com/channel/UCj9tq1TlyMj79sSxITvzdMw To make an impact on the world during this season of giving, please donate at Fundraiser by Hamidah: Education Aid for Social Equality (gofundme.com) To support the creation of this podcast please go to https://anchor.fm/sharinglifelessons and click on the support button with the dollar sign to sign up for a monthly subscription for an amount of your choice. This will enable me to continue to bring to you an enhanced season 9. The target audience for this episode is EVERYONE Our guest for today is Stephanie Dalfonzo. Stephanie was the very first automated voice back in the 1980s when she was Celebrity Radio DJ “Stevie Knox,” Back then, she “hypnotized” her listeners to come back day after day. For the past 17 years, as an Integrative Hypnotist, she has been using her voice to literally hypnotize her clients into making incredible life changes. Stephanie uses hypnosis to help women leaders and entrepreneurs get out of their own way, see the possibilities of where they can go and grow their business. She is also the author of “Goodbye Anxiety, Hello Freedom,” available on Amazon. Free Resource from Stephanie: 5EasyWaysToCalmAnxiety.com Website link: www.StephanieDalfonzo.com Instagram handle: https://www.instagram.com/stephaniedalfonzo/ These are my Key Takeaways from my dialogue with Stephanie: 1. The power of listening to messages is that if you listen to one, another will come by and then when you pay attention to that message, another one shows up and soon enough they are everywhere. Many of us have experienced it. If not, then all you must do is be open and they will show up 2. Whenever you feel you need a pattern interrupt or a shift in an unwanted energy, ask yourself ‘what is right, right now'? or for that matter, if you see anyone in the family or among friends, who needs an energy shift, ask them this same question. Before they go too deep in the negative territory, stop them and ask ‘What is right, right now for you'? 3. We can harness the power of our subconscious minds. Stephanie has showed us how. I will bring you the next episode of Sharing Life Lessons next Wednesday. Until then, 'be happy, be safe and be blessed'. Podcast links: YouTube channel: https://youtube.com/channel/UCj9tq1TlyMj79sSxITvzdMw Apple Podcast: https://podcasts.apple.com/us/podcast/sharing-life-lessons/id1495248815?uo=4 Spotify: https://open.spotify.com/show/1EZMzRw1cWMyvSiyeeyTRdD --- Support this podcast: https://anchor.fm/sharinglifelessons/support

Anxiety is the feeling I usually get before I start to go into complete burnout when I am stressed.  Sometimes anxiety starts the night before I am about to get on a plane. The truth is we have all experienced anxiety from stress, fear, or uncertainty. The key is how do we deal with it. How can we stop it before it because so big that it takes over. This is the question me and my guest Stephanie Dalfonzo talks about. Stephanie is a Hypnosis Expert and Author of Good Bye Anxiety Hello Freedom. From her own journey and experience she shares tip and skills to help you go from overwhelm to okay now I can breathe. Self-care does not fit in a box we are all different you decide what you need as well as what works for you. Want to connect go to https://linktr.ee/beautifullyunbalanced.comWant to connect with Stephanie click on her links https://stephaniedalfonzo.com/https://www.instagram.com/stephaniedalfonzo/?hl=enSupport the show (https://www.buymeacoffee.com/thyme4tea)

Stephanie Dalfonzo knows anxiety.  Ok...these days we all know anxiety, but Stephanie has studied it from many angles, and knows how to help you reduce yours so you can live a calmer, and more fulfilling life.  Who doesn't want that?  In this episode, we talk about...How Resilience is related to a dead treeUsing a water bottle to calm anxietyHow she creates a private paradise for her clientsHer embarrassing lacrosse ball experienceTips on achieving sleep masteryHop to Stephanie's website.  https://stephaniedalfonzo.com/Want to grab her book Goodbye Anxiety, Hello Freedom?  Here's that link.   https://www.amazon.com/Goodbye-Anxiety-Hello-Freedom-Resilience/dp/0999887009Other things mentioned in this episode.The Ignite Your Influence Episode with Tapping.  Click here.  James Clear's book Atomic Habits : https://jamesclear.com/atomic-habitsMy books!  GET OVER IT! and Get THEM Over It!My website: Htps://YourChangeSpeaker.comReduce your anxiety with my Difficult People Survival Kit:  https://yourchangespeaker.com/different-survival-kit/

My guest in this episode is Stephanie Dalfonzo. In her past life as an on-air radio personality – she was known as Stevie Knox. She was also the first automated voice back in the day. Stephanie and I have a lot of mutual connections, but we didn't cross paths until recently. And I'm so glad we did. Our conversation ranges from her use of the Law of Attraction before she even knew what it was, to learning how to cope with anxiety, which for her, started with beating the crap out of a bag of Cheetos. And from wearing metaphorical masks to witnessing miracles. As an Integrative Hypnotist, Stephanie uses her voice to literally hypnotize her clients into making incredible life changes. Through hypnosis, she helps women entrepreneurs get out of their own way, see the possibilities of where they can go and how to get there. For community and camaraderie, come join us in the https://www.facebook.com/groups/fineisa4letterword (Fine is a 4-Letter Word Facebook group). Stephanie's Hype Song: In the interview, she said it was https://youtu.be/Gs069dndIYk (Earth Wind and Fire's "September.") But she later changed it to "Be Yourself" by Peruquois. Listen here: https://www.youtube.com/watch?v=MFMvtBfjsVs (https://www.youtube.com/watch?v=MFMvtBfjsVs) Website: https://stephaniedalfonzo.com/ (https://stephaniedalfonzo.com/) - Get five of the techniques from her book for free! LinkedIn: https://www.linkedin.com/in/stephaniedalfonzo/ (https://www.linkedin.com/in/stephaniedalfonzo/) Instagram: https://www.instagram.com/stephaniedalfonzo/ (https://www.instagram.com/stephaniedalfonzo/)

On today's episode, Scott is joined by a very special voice. You may remember her voice from somewhere in your life. The beginning of the episode will explain it all. Scott and his guest, Stephanie Dalfonzo discuss, radio, life, Stephanie's career as a top hypnotist and also her brand new book.Website: https://stephaniedalfonzo.com#podcaster #podcast #starttalking #surroundyourself #bethepebble #mentalhealth #mentalhealthawareness #conversations #community #foreveryone #men #women #diversity #inclusion #parenting #success #happiness #fulfillment-Support The Show* Become a Patron and  support the amazing guests and conversations we bring you every week! http://www.patreon.com/starttalking* Buy Us A Coffee: A one time donation helps us keep the mics on!  https://www.buymeacoffee.com/starttalking-Want To Start  A Podcast?Using the link below let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our showhttps://www.buzzsprout.com/?referrer_id=303359-Join the conversation at https://weas.ca/ or https://www.flowcode.com/page/we_as_starttalking-Follow us on Instagram, Facebook, Twitter & YouTube:https://www.instagram.com/we_as_starttalking/https://www.facebook.com/WeAsStartTalkinghttps://twitter.com/we_as_https://www.youtube.com/channel/UCwtKEIMBrxzrH4lUvHFrFHASupport the show (https://www.patreon.com/starttalking)

On today's episode, Scott is joined by a very special voice. You may remember her voice from somewhere in your life. The beginning of the episode will explain it all. Scott and his guest, Stephanie Dalfonzo discuss, radio, life, Stephanie's career as a top hypnotist and also her brand new book.Website: https://stephaniedalfonzo.com#podcaster #podcast #starttalking #surroundyourself #bethepebble #mentalhealth #mentalhealthawareness #conversations #community #foreveryone #men #women #diversity #inclusion #parenting #success #happiness #fulfillment-Support The Show* Become a Patron and  support the amazing guests and conversations we bring you every week! http://www.patreon.com/starttalking* Buy Us A Coffee: A one time donation helps us keep the mics on!  https://www.buymeacoffee.com/starttalking-Want To Start  A Podcast?Using the link below let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our showhttps://www.buzzsprout.com/?referrer_id=303359-Join the conversation at https://weas.ca/ or https://www.flowcode.com/page/we_as_starttalking-Follow us on Instagram, Facebook, Twitter & YouTube:https://www.instagram.com/we_as_starttalking/https://www.facebook.com/WeAsStartTalkinghttps://twitter.com/we_as_https://www.youtube.com/channel/UCwtKEIMBrxzrH4lUvHFrFHASupport the show (https://www.patreon.com/starttalking)

In this episode, I speak with Stephanie Dalfonzo, an Integrative Hypnotist. Stephanie helps people create incredible life changes. Stephanie is also the author of "Goodbye Anxiety, Hello Freedom, How To Build Resilience, and Overcome Anxiety." We will speak about how we can stop acting upon our automatic patterns and better deal with anxiety and stress in these challenging times.

Anxiety in menopause is real but it doesn’t have to rule our lives! In this week's episode I am joined by Stephanie Dalfonzo, Integrative Hypnotist, who uses her voice to literally hypnotize her clients into making incredible life changes. We talk about how powerful our minds really are. Simple ways to calm stress and anxiety and inspiration from her client success stories.

Julie and Casey sit down with Stephanie Dalfonzo, AKA “Stevie Knox” (80’s-era celebrity radio DJ) and one of the very first automated voices, to talk about her amazing career trajectory and her work now as a hypnotist, coach, author, and expert in combatting anxiety.  TOP TAKEAWAYS Following your dreams: pre-The Secret/manifesting culture, Stephanie grew up KNOWING she was going to be a radio DJ . . . and she made it happen. How Stephanie became “Stevie Knox”: alter-egos are a powerful way to access energy, intention, and different parts of ourselves when we need to.  The importance of listening, presence, and “tuning in” to the person we’re communicating with—even (and especially) when we can’t see them. We are not wired to be looking at ourselves looking back at ourselves while communicating with other people—our brains find that EXHAUSTING (not to mention weird). There is a convenient feature on zoom called “hide self view” that is a game-changer! The Power of the Pause - especially right now, try practicing small moments of presence many times an hour. Conscious breath, sitting in silence, etc. Create a better soundscape for your life! Why are you waking up to an alarm clock that shocks your system? Are notifications driving you batty? Use the technological tools available to you to reduce interruptions and anxiety.  Check out Stephanie’s book, Goodbye Anxiety, Hello Freedom, filled with practical tips for managing anxiety and building resilience. Stephanie Dalfonzo was the very first automated voice back in the 1980s when she was Celebrity Radio DJ “Stevie Knox,” Back then, she “hypnotized” her listeners to come back day after day. For the past 15 years, as an Integrative Hypnotist, she’s been using her voice to literally hypnotize her clients into making incredible life changes. One fear of flying client now has a successful business as The Five Foot Traveler, she’s helped countless female entrepreneurs create a life and business they love! Stephanie is also the author of Goodbye Anxiety, Hello Freedom, available on Amazon.

Stephanie Dalfonzo is an integrative hypnotist, coach, and speaker. She has spent over 20 years researching simple ways to calm stress, anxiety and fear. She has authored a very timely book called Goodbye Anxiety, Hello Freedom: How to Build Resilience and Overcome Anxiety. Stephanie helps women heal and find freedom from the past, reclaim their lives, and create the life they deserve with ease and joy. Her journey has taken her through several career transitions from being a celebrity radio DJ to the proprietor of a successful hypnosis practice for 10 years, and ultimately, becoming an anxiety expert. In this episode… No one ever goes through life unscathed. People are bound to make mistakes and failures at some point in their lives but what separates successful people from the not--so-successful ones is their determination to rise up, learn from their mistakes, and try again. People who find success have learned that the only way to live life is to move forward. And more often than not, women have a tendency to beat themselves up after experiencing failure. They are often inclined to judge themselves harshly and this leads to unhappiness and unproductivity and this is something that Stephanie hopes to remedy and turn around so that instead of becoming miserable, they end up as the best version of themselves. Andrea Heuston is joined by Stephanie Dalfonzo, a hypnotist and coach, on this episode of Lead Like a Woman Show to talk about the power of hypnosis and being kind to oneself. Stephanie also discusses her book and how she’s preparing for her webinar, how she shifted her career from being a celebrity radio DJ to a coach, why it’s important to be kind to yourself, and the value of asking “What’s right right now?” Stay tuned.

Stephanie Dalfonzo is a coach helping women uncover and heal the stuff in their past, they do not even know that husband holding them back. She helps women fighting anxiety and stress and recently released her book, Goodbye Anxiety, Hello Freedom, How to build resilience and overcome anxiety and we're excited to introduce you to her today. Especially during COVID when life is constantly stressful, she gives us coping mechanisms that we can use for stress when it's not our PMS.

Welcome to The Inspired Women Podcast. In today's episode your host Megan Hall interviews Stephanie Dalfonzo. Stephanie Dalfonzo is an Integrative Hypnotist, Coach, Speaker, and Author of “Goodbye Anxiety, Hello Freedom: How to Build Resilience and Overcome Anxiety.” She has... Read moreCalming Anxiety Featuring Stephanie Dalfonzo

My guest today is Stephanie Dalfonzo who has spent more than 20 years researching holistic, natural, and scientifically proven ways to more than just manage stress and anxiety but build emotional resilience and truly break free from its vice-like grip. Stephanie is the author of  Goodbye Anxiety, Hello Freedom: How to Build Resilience and Overcome Anxiety I thought it was important to speak with her now that stress and anxiety have a tight grip on a lot of us.    "When listening to someone, ask what’s going right, right now?" ~Author Stephanie Dalfonzo Stephanie Dalfonzo- Holistic, Natural Assistance for Anxiety Tips from today: Statistic- Prescriptions for anti-anxiety have increased by 34.1 percent in February 2020 One size anxiety relief does not fit all Simple works It’s a practice; never too late to start reducing anxiety Know that you can get past this- it’s a rough spot When listening to someone, ask what’s going right, right now? Don’t create your own PTSD High power, two-minute pose- body language impact Smiling creates happy hormones Rest, digest and relax Favorite ice cream: mint chocolate chip and butter brickle Song that reminds you of your youth and why: Got to be Real Her book is Goodbye Anxiety, Hello Freedom: How to Build Resilience and Overcome Anxiety found on Amazon.com  https://www.amazon.com/Goodbye-Anxiety-Hello-Freedom-Resilience/dp/0999887009/ref=sr_1_1?crid=2HJCQTADA1KD3&dchild=1&keywords=goodbye+anxiety+hello+freedom&qid=1594661766&sprefix=goodbye+anxiety%2Caps%2C195&sr=8-1 To contact Stephanie Dalfonzo:  sd@StephanieDalfonzo.com To get in touch with Deirdre at DeClutter By Deirdre, you can email me at declutterbydeirdre@gmail.com Thank you for listening, I appreciate you!

For those of us who have experienced anxiety, we know it can be crippling, cause insomnia, lead to scary medical diagnoses, tear apart relationships, and much more. When we let anxiety lead, it certainly does not lend itself to living a life we love! Stephanie Dalfonzo has spent the last 20 years of her life researching and studying anxiety and joins me on the show today. In today's episode, anxiety expert Stephanie Dalfonzo and I will discuss tips, tools, and strategies to help you feel more in control of your emotions, your reactions, and your life. All links mentioned can be found in the show notes at www.SMBwell.com/86 coronavirus The post Goodbye Anxiety with Stephanie Dalfonzo appeared first on Susie Pettit.

Stephanie Dalfonzo is an Integrative Hypnotist, Coach, Speaker, and Author of “Goodbye Anxiety, Hello Freedom: How to Build Resilience and Overcome Anxiety.” She helps women uncover and heal the things from their past that have been keeping them stuck, freeing them to live the life of their dreams. Her first career was as Celebrity Radio DJ “Stevie Knox”. After pausing her career to stay home with her children, she discovered she had struggled with anxiety her entire life and didn’t know it. She began researching holistic and natural approaches to learn emotional resilience to overcome anxiety for herself; and then opened and operated a successful Hypnosis practice for ten years. She closed that so she could work virtually (around the globe or around the corner.) Over the past 20 plus years, Stephanie has helped thousands from tweens to 82 say “Hello Freedom.” --- Support this podcast: https://anchor.fm/freeman-means-business/support

Stephanie Dalfonzo is a speaker, coach, hypnotist, and author of “Goodbye Anxiety, Hello Freedom!” She’s been researching holistic, natural and scientifically proven strategies to calm stress and anxiety for over 20 years. She is hired by people who are determined to create the life of their dreams but don’t know where to start. She helps them resolve past traumas to clear the way to truly living the life they’ve always dreamed of. Sharing inspirational empowerment with simple action steps, Stephanie has freed thousands of people, from tweens to 82, from their anxiety, stress, and fears. Listen in to hear Stephanie share: The difference between worry and anxiety and what is normal worry vs abnormal or heightened Simple and quick techniques you (and your kids) can use to immediately decrease anxiety The power of cellular memory and the power of healing your cellular memory to release your traumas and anxiety How you can change your brain to overcome anxiety How to use meditation in a more positive and blissful way Links mentioned: Meditation app: Insight Timer Connect with Stephanie: com/ Stephanie on Facebook https://www.facebook.com/stephanie.dalfonzo/ Stephanie on Twitter https://twitter.com/sdalfonzo Stephanie on Linked In https://www.linkedin.com/in/stephaniedalfonzo/ Thank you to our sponsors: Honey: Get Honey for FREE at JoinHoney.com/SHAMELESS. Canvas People: To get your FREE 11x14 canvas, text SHAMELESS to 64000. Just pay shipping and handling. This offer won’t last. Text SHAMELESS to 64000. That’s SHAMELESS to 64000. Stitch Fix Kids: Get started today at StitchFix.com/KIDS/shameless to try Stitch Fix and get an extra 25% off when you keep everything in your box! And as a bonus, Stitch Fix will waive their $20 styling fee when you use this show’s special URL!

“If you really want to open up to the possibilities, learn about the power of the brain and how perception can truly change and affect lives.” ~ Stephanie Dalfonzo   Learn more about this episode of A Celebration of You at http://www.hollydowling.com/ep124  

Nobody in history has ever calmed down just because someone told them to, and that goes double for kids. So how can we get our kids to take a breath when they're being anxious? We're talking with expert Stephanie Dalfonzo, who has some concrete tips and strategies to calm kids down. And they'll work on adults, too!You can go to the Parenting Bytes website for all of the links we talk about, plus an interactive transcript of the entire episode.Subscribe!Have you subscribed to Parenting Bytes on Apple Podcasts? Never miss an episode!Are you following us on Facebook? It's a great way to see what we're reading (including articles that might show up in future episodes), ask us questions, and give us feedback.Find us on Twitter for all the latest family tech news!

In episode 408 of the Get Published Podcast, Host and 15-Time Bestselling Author Paul G. Brodie interviews Stephanie Dalfonzo about her author journey and how to recruit a launch team for your book launch. Find out more about how we can help you Share Your Story at www.GetPublishedPodcast.com

Anyone out there suffer from anxiety? Yes, us too! So, listen to this week's podcast with Kim Selby, our SF Editor as she interviews Stephanie Dalfonzo, author of Goodbye Anxiety, Hello Freedom. Trained in many modalities such hypnosis, Emotional Freedom Technique/Tapping, Neurolinguistics Programming, reiki, yoga and more, Stephanie helps people move from anxiety to freedom, peace of mind and joy. It's our choice to move away from the flight or fight syndrome and live anxiety free. So let's do this! Learn more about Stephanie and get her book. For more grownup fun, visit The Three Tomatoes and sign up for our newsletters. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Stephanie Dalfonzo speaker and author of "Goodbye Anxiety, Hello Freedom" has spent these last 20 years of her life learning about anxiety and she shares with us what she found out. She exudes so much positive energy and our conversation on gratitude turned this interview into an experience that will give you a powerful positive boost to jump start your week. Here's Stephanie's website: https://stephaniedalfonzo.com/

This week Evan Hackel speaks with anxiety expert Stephanie Dalfonzo. Stephanie has spent over 20 years researching holistic, natural, and scientifically proven methodologies for anxiety. In this episode Evan and Stephanie discuss how to help ease anxiety for yourself and others, the impact of anxiety in the work place, and share personal stories of anxiety and more. Click HERE to learn more about Stephanie. Click HERE for Stephanie’s free off. Learn more about your ad choices. Visit megaphone.fm/adchoices

Anxiety expert Stephanie Dalfonzo explains why anxiety is on the rise and shares techniques for overcoming it. Guest Biography Stephanie has danced with fear and anxiety all of her life. After a series of traumatic eventsthat included her father’s death by suicide, and her husband’s life-threatening illness, Stephanie had the stark realization that something had to change and spent over 20 years researching holistic, natural, and scientifically proven ways to break free from the invisible bonds of anxiety, including: hypnosis, Emotional Freedom Technique/Tapping, Neurolinguistics Programming, reiki, yoga and more. Through coaching, speaking, and author of Goodbye Anxiety, Hello Freedom, she has accumulated a scientifically spiritual toolbox that is intuitively incorporated into her work and her life. Stephanie's journey has taken her through several career transitions from celebrity radio DJ, to the proprietor of a successful hypnosis practice for 10 years, ultimately, becoming an anxiety expert out of necessity and to date has helped 1000s of people from age 8 to 82 break free from the vise-like grip of anxiety and create life-changing and lasting changes that allow them to say Goodbye Anxiety, Hello Freedom. Show notes: http://www.inspiredmoney.fm/096 In this episode, you will learn: How we can learn to better respond, rather than react, to things that cause us anxiety. We're living in a fast moving world that also comes with crisis levels of stress, anxiety, and depression. We'll learn strategies for gaining control over anxiety. Find more from our guest: stephaniedalfonzo.com facebook.com Twitter Instagram LinkedIn Mentioned in this episode: Goodbye Anxiety, Hello Freedom: How to Build Resilience and Overcome Anxiety by Stephanie Dalfonzo The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change by Stephen R. Covey The Book of Afformations® by Noah St. John Dr. Kelly Brogan, MD Dr. Nadine Burke Harris  Runnymede Money Tip of the Week: How Much Do I Need To Retire? Thanks for Listening! To share your thoughts: Leave a note in the comment section below. Share this show on Twitter or Facebook. Join us at the Inspired Money Makers groups at facebook and LinkedIn To help out the show: Leave an honest review on Apple Podcasts. Your ratings and reviews really help, and I read each one. Email me your address, and I'll mail you an autographed copy of Kimo West and Ken Emerson's CD, Slackers in Paradise. Subscribe on Apple Podcasts. Special thanks to Jim Kimo West for the music.

 What we're talking about in this episode! Profoundly simple techniques to empty your stress bucket on a daily basis How to effectively replace your medical prescriptions like Prozac with gratitude Analyzing how the progression of technology is negatively impacting our youth Determining if the root cause of your anxiety is from adverse childhood experiences Strategies to help you reset without disrupting your day or taking too much time   Episode Summary Did you know that anxiety is the most common mental health issue in the United States, with 75% of Americans experiencing anxiety at least once a month? Anxiousness has become the most crippling manifestation of stress and overwhelm in history, but it is not a life sentence. Stephanie Dalfonzo has spent the past 20 years of her life researching anxiety and has become the anxiety expert sharing her knowledge during speaking events and in her new book, Goodbye Anxiety Hello Freedom. After dealing with anxiety and insomnia herself, Stephanie discovered natural and holistic ways to say goodbye to anxiety for good and is sharing her secrets with us today. Natural, holistic and scientifically proven ways to overcome anxiety are on the docket today as we learn ways to bring calm into your life easier on a daily basis. Learn the connection between insomnia, anxiety and stress, the separate but powerful uses of meditation and mindfulness, how to adapt your neuroplasticity to respond to anxiety in a new way, plus so much more. Even if you only have a few seconds every day, that is still enough to heal from the anxiety of past or present. Stephanie is all about creating the easiest and most straight forward paths to healing from anxiety and helping you get back to the present moment. A wealth of knowledge providing techniques and expertise in a field that is a major concern for many of us, Stephanie is an incredible inspiration and proof that you can bring calm into your life simply and effectively. Who are you most excited to share this episode with? Tag them in the comments on the episode page!   Quotes   “Our kids, our teens, our young adults are experiencing levels of stress and anxiety like we have never seen before. And I could get on a soapbox and say why that is, instead I really just say, ‘let me teach you some very simple ways to calm anxiety’ and they are so so simple.” (11:06) “We can't control what goes on around us, what we can control is whether we react or respond to it.” (16:19) “Like any habit at first it takes a conscious effort, but after only a short while it can be like ‘oh, this is now how I just naturally am’.” (22:33) “For me, gratitude is a game changer. We’ve got those same thoughts every day, and a lot of them are negative. With gratitude, we are training our brain to look for the positive.” (38:42)   Resources Mentioned Goodbye Anxiety Hello Freedom by Stephanie Dalfonzo Stephanie Dalfonzo Website Follow Stephanie on Facebook | Instagram | Twitter | LinkedIn Adverse Childhood Experience (ACE) Questionnaire   Other Resources: The Essential Oils Hormone Solution by Dr. Mariza Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

Statistics show that anxiety is on the rise for Americans and for younger people. Conditions such as anxiety and insomnia can have a negative effect on our lives and prevent us from doing what we want to do or just make life more challenging than it needs to be. Fortunately, I have anxiety expert Stephanie Dalfonzo on the show today. Stephanie has an interesting story and career trajectory. She began working as a DJ, then she started a hypnosis practice and now she helps people overcome their issues with anxiety. Stephanie is the author of Goodbye Anxiety, Hello Freedom, and it’s such a pleasure to have her on the show. She shares techniques and wisdom to start fighting anxiety with simple practices that anyone can do. She has so much knowledge to share and this episode is packed with wisdom and resources. Show Notes: [03:33] About 20 years ago, Stephanie was a celebrity radio DJ. She developed insomnia and went to the doctor and got a prescription. The prescription worked but only for a short time. [04:52] She started researching just for her own sanity. Through her research, she realized that she had struggled with anxiety her entire life. [05:22] She started looking for ways to manage her emotions. We can control our emotions by learning new healthy habits. [06:02] Stephanie went to coaching school and learned hypnosis. She ended up having a successful hypnosis practice for 10 years. [06:22] Most of the people who came to her had issues rooted in anxiety. According to a Gallup survey, Americans are the most stressed people in the world. [07:13] Stress, worry, and anger lead to feelings of anxiety. Kids, teens, and young adults are also experiencing crisis levels of anxiety. [08:07] Anxious parents have anxious kids. [08:40] Signs of anxiety include anger and being controlling. Hopelessness, sleeping, and withdrawing are also signs. [10:48] Stephanie's book has 35 techniques for dealing with anxiety, and they are all in alphabetical order. This is intentional because simple shifts create lasting change. [12:36] We have to continuously empy the stress bucket with these simple techniques. [17:02] Smile and your subconscious mind will think you are happy. Express 3 things you are grateful for first thing in the morning because gratitude is so powerful. It will set the tone for the whole day. [20:46] Turn your affirmations into a question. Why am I healthy and well? You’ll start seeing possibilities. [24:14] What we focus on becomes our reality. The best way to handle rejection is to shift your focus. [25:16] Breathing takes us to the present moment. [29:06] Standing in a power pose will give you higher testosterone levels and lower cortisol levels. [32:02] Tony Fadell talks about how devices are intentionally addictive and give us a dopamine hit. [37:15] Stephanie starts her day with gratitude. She also has a daily yoga practice. [40:00] Crossing left and right sides of the brain is balancing. [42:26] Adverse childhood experiences can lead to problems later on in life. If you have childhood trauma, you need to do the healing work. [45:40] For the next seven days, choose a couple of techniques and practice them. Links and Resources: 5 Easy Ways to Calm Anxiety Goodbye Anxiety Hello Freedom Stephanie Dalfonzo Goodbye Anxiety, Hello Freedom Stephanie Dalfonzo on Instagram Stephanie Dalfonzo Facebook Page Stephanie Dalfonzo on LinkedIn @sdalfonzo on Twitter Viktor Frankl Shawn Achor Louise Hay The Book of Afformations: Discovering the Missing Piece to Abundant Health, Wealth, Love, and Happiness Answers for Modern Communicators Amy Cuddy Your Body Language May Shape Who You Are Mindfulness In America Summit - Wisdom 2.0 Tony Fadell on Twitter Adverse Childhood Experiences (ACEs)

Stephanie Dalfonzo, now 59, experienced crushing anxiety in her mid-30s, ending a career in morning radio. Her experience drew her to research and examine the "state of chill" which she now enjoys. More information at experience50.com/anxiety

Healing Anxiety  with Stephanie Dalfonzo Have stress, anxiety, and struggling with sleep become your new normal? If yes, you're so not alone. It's easy to feel powerless around these issues. Happily, there are simple, concrete practices that can help. Stephanie Dalfonzo has developed 35 daily skills & techniques that can help women find & put their happiness first, and she shares several in today's episode. We get into: why self care is where all care begins how adverse childhood experiences may surface many years later what true gratitude has to do with inner health and happiness how making small daily changes, can orient you to appreciation Stephanie Dalfonzo is an Anxiety Expert, Speaker, Author and Clinical Hypnotist. Stephanie started her professional life as celebrity DJ Stevie Knox in the 80's & 90's. It was during this time she began to experience anxiety so badly she started to suffer from insomnia as well. After a brief success with prescription medication, Stephanie began to explore and educate herself on the treatment of chronic stress & anxiety. Leading her to becoming an expert in her field and the author of, "Goodbye Anxiety, Hello Freedom; How to Build Resilience and Overcome Anxiety." Stephanie Dalfonzo's Website: https://stephaniedalfonzo.com/ "Goodbye Anxiety, Hello Freedom" available here:  https://stephaniedalfonzo.com/goodbye-anxiety-book/ Adverse Childhood Experience Study: Adverse Childhood Experience Study Information     SATISFY YOUR HEALTHY CURIOSITY Like what you heard? Subscribe for free and new episodes will find you every week, and don't forget to share this episode with your people on social media. Wanna show some love? It's easy! - just take a moment to leave a rating and/or a review in iTunes, as it helps other people find the show. I so appreciate every listener, rating and review!   WORK WITH BRODIE Visit https://brodiewelch.com to learn more.  

In this episode: In this episode: Stephanie Dalfonzo, author of Goodbye Anxiety. Hello Freedom shares tips & tricks to manage stress and anxiety and even insomnia. 3 radio people reunite to share where they are now and why some of it has to do with Anxiety being the catalyst! Russ shares a story about latex and fruit??? Traci tells her story about her meltdown in front of FAO Schwartz in NYC. Stephanie reveals the details behind her Cheetos incident. Have you heard of the tapping technique for managing stress & insomnia? 35 techniques straight out of Stephanie’s book to help say goodby to anxiety Do you have issues of feeling anxiety when you are walking into an unfamiliar place? Have you ever had a meltdown that seemed like it would never end? What can you do??? How do you escape your negative voice when it gets into the judgement zone? Try Afformations instead of Affirmations.

How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: Did you know anxiety and insomnia go hand in hand? If you can’t sleep, it’s likely you have a bit of anxiety. In this episode guest Stephanie Dalfonzo shares some easy, practical ways to bring anxiety levels down so you can feel calmer and sleep better again. What You'll Learn:  Strategies for decreasing anxiety, including the Emotional Freedom Technique (EFT), bilateral stimulation, and even YAWNING! How social media and internet use is causing a dramatic increase in anxiety levels for young adults and teens and what to do about it An easy way to start a meditation practice without having to meditate 20 minutes every morning and night Why it’s critical to consciously and mindfully choose your thoughts now, in this moment. And much more! Links From This Episode: Vibrant Happy Women Club StephanieDalfonzo.com 5EasyWaysToCalmAnxiety.com EFT Tapping Book: Goodbye Anxiety, Hello Freedom Summit: Wisdom 2.0 “Mindfulness in America” Jon Kabat-Zinn Moment app Insight Timer Sharon Salzburg Big Magic Jen on Instagram Jen on Facebook Related Episodes: 120: Boost Your Zen, Nourish Your Soul (with Grace Estripeaut) 110: Finding Peace in the Midst of Chaos (Anne Adametz) 95: How to Build a Happier Brain by Mastering Your Use of Technology (Ellen Petry Leanse) 61: Approaching Challenges from a Perspective of Love, Positivity and Intuition (Kate Northrup) 60: How to Improve Sleep, Reduce Stress and Transform Your Health Through Ayurveda (Ananta Ripa Ajmera) 12: Finding Your Bliss Despite Depression and Anxiety with Whitney Lang Join the Vibrant Happy Women Club: Learn more at vibranthappywomenclub.com   Subscribe to the Vibrant Happy Women Podcast: Apple Podcasts · Android · Overcast · Castbox · Radio Public How to Leave a Review: Give us a Rating & Review · How to Leave a Review Ask Jen a Question: Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!  

In today’s conversation with Stephanie Dalfonzo, we talk about anxiety and hypnotherapy. She had a career as a DJ in the ’80’s and the early 1990’s. She went by the...

In today’s conversation with Stephanie Dalfonzo, we talk about anxiety and hypnotherapy. She had a career as a DJ in the ’80’s and the early 1990’s. She went by the...

Born out of her lifelong journey of struggling with relationships, insomnia, feeling lost and stuck, Stephanie has become an anxiety expert out of necessity. After the stark realization that something had to change... she started the process of learning how to break free from the invisible bonds of anxiety and has spent over 20 years researching holistic, natural, and scientifically proven methodologies.She literally wrote the book on how to overcome anxiety: “Goodbye Anxiety, Hello Freedom”. Stephanie knew that “one size fits all” would not work for her, or anyone else for that matter. This was her mantra in her quest for learning and healing which led her to extensive training programs and certifications in Hypnosis, Emotional Freedom Technique/Tapping, Neurolinguistic Programming, Reiki, Yoga and more. Years of learning validated that simple shifts are truly what create lasting changes, which is why she focuses on uncomplicated techniques that can easily fit into anyone's daily routine.In addition to speaking at inspirational and evolved business conferences and as a guest contributor at small, intimate transformational retreats, Stephanie works with clients virtually and can often be found engaging on social media.IN THIS EPISODE WE DISCUSSED:-Stephanie's journey as a celebrity Radio DJ and how she transformed her career into healing herself and helping others through her book, coaching and speaking at events.-How voice can be a powerful tool and creative force for building community and connection with others and self.-Emotional Freedom Technique - Where it originated from, what it is and how it's used.-How you can start from an early age to manage anxiety and Stephanie shares with us that she has provided 35 different techniques in her book, "Goodbye Anxiety, Hello Freedom".-The pitfalls of social media and how you can create boundaries around it.-The gift of voice and how Stephanie discovered hers.-The community aspect of how radio used to be and how it's making a comeback through podcasting to affect good in the world.Access show notes, comment and share at:https://www.pureenergypdx.com/integrate-yourself-podcast/Thrive Market affiliate link:http://www.dpbolvw.net/click-8639977-130715754-Sigmatic affiliate link:http://www.us.foursigmatic.com/#_a_integrateyourselfEnter our code and get 10% off: integrateyourselfPatreon:http://www.patreon.com/integrateyourselfConnect with Stephanie:https://www.stephaniedalfonzo.com/http://www.5easywaystocalmanxiety.comTreat Your Hiking Feet Workshop:https://www.pureenergypdx.com/new-events/treat-your-hiking-feet-workshopSupport the show (https://www.patreon.com/integrateyourself)

Hello fellow anxiety sufferers! I am open with my journey with anxiety - it doesn't have to hold you back from enjoying life and being successful!  In this interview with Stephanie Dalfonzo, author of Goodbye Anxiety, Hello Freedom, we discuss strategies on managing anxiety and how to move forward. Very informative! * Signs of anxiety - the difference from being stressed and being anxious * Many successful people have anxiety - they use proper tools to respond to their anxiety. * How to choose to respond to stressors. * Remove the guilt and shame from having anxiety * The ACES Study shows how childhood trauma follows you into adulthood - directly related to anxiety.  Working with a professional will help you sort through these feelings. Oprah Winfrey recently discussed this study and childhood trauma/adversity in 60 Mins. You can find Stephanie Dalfonzo at  www.stephaniedalfonzo.com  Her book can be found at www.goodbyeanxietybook.com  Thank you so much for listening to the Reclaim Your Spark podcast - your support is greatly appreciated! Feel free to leave a review and/or rating - this helps the show immensely! You can find me at  http://www.janewilson.com  jane@janewilson.com and on Instagram: @TheJaneWilson 

In this episode of Balanced Living for Busy Professionals Diane speaks with anxiety expert, Stephanie Dalfonzo. Together, they offer practical tools to help you make small mindset shifts for lasting anxiety and stress relief. Listen and learn empowering strategies that will help you say goodbye to the chaos, stress and anxiety in your life, gain control and bring your life back into balance. Stephanie Dalfonzo is an Anxiety Expert, Speaker, Certified Hypnotist and Yoga and Meditation Teacher. She shares inspirational empowerment with simple action steps, and has freed thousands of people from their anxiety, stress and fears.  What you will learn: How to get to the other side of anxiety with small efforts and keep your balance How to choose to respond to what happens in your life with simple tools and strategies How to create everyday practices that build up your “resilience muscle” Why “one size fits all” methods do not work for releasing stress and anxiety Stephanie guides listeners through two mental rehearsal practices that they can use to reduce stress and anxiety. How to de-program yourself from your digital devices and find balance Quotes: “We are at higher stress levels now than ever before in this country.” “Simple mindset shifts create lasting change.” “When life throws you a curve ball, your resiliency muscle will support you.” “It’s not so much what happens to you in life, it’s your response to it” “Balance does not happen in a vacuum” Contact Stephanie: StephanieDalfonzo.com Free Download:   5EasyWaysToCalmAnxiety.com Contact Diane: Feedback@dianerandallconsults.com Ask your questions or share your feedback: Write your comments in the show notes section Website: http://www.DianeRandallConsults.com Get Diane’s new book, “Jumpstart Your Life:  Find Your Motivation and Change Your Life One Step at a Time “available online at Amazon US, Amazon UK, Amazon Canada, Barnes & Noble, Indie Bound and other online retailers. Join my private Jumpstart Your Life Community on Facebook.  Get resources, tips and ideas as you integrate the Jumpstart Your Life process.

To access all the show notes, links we discussed, and more, please visit Stephanie Dalfonzono's Podcast Page on Lose the Cape. In this episode, we talked about: How important it is to process anxiety post-traumatic world events - like after the hurricanes, recently.Practicing these techniques on a regular basis that lowers your anxiety and helps you remember that you have the tools.When Aubrey's 5-year-old who asked her the other day, "Mommy, are you about to lose your s***?"The tapping technique and how it helps reduce anxiety.Stephanie's tips for the best way for moms to start the day.The difference between worry and anxiety. Anxiety you can feel within your body.How to teach our children coping mechanisms.What is an empath and how do you know if you are one? What Reiki is and how it works.   Stephanie's Best Tips Start doing something to help you calm your anxiety. You might not have time for 30 minutes of meditation, but start doing these techniques throughout your day.

Stephanie Dalfonzo offers some practical exercises that can quickly break up and change habits that are causing you to feel overwhelmed, stressed and anxious. Using these simple yet effective strategies and techniques can help bring you out of depression and into the present moment. Doing things differently does not have to be complicated, long or big, they just have to be of value. Like the restorative yoga pose of legs up the wall, even thought it’s a passive pose, combine it with controlled breathing helps lower anxiety and stress and calms the body. In this episode Stephanie shares real stories and antidotes and guides you through techniques that will release tension and help you to feel better both physically and emotionally. When you are in absolute overwhelm it can be difficult to change your habits but Stephanie has broken these habits into small bite size achievable routines. Stephanie’s website is stephaniedalfonzo.com

In today's episode, we talk with Stephanie Dalfonzo about stress. For over 20 years, Stephanie Dalfonzo has been at the forefront of the Healing Arts. Stephanie is a Speaker, Intuitive Women's Leadership Coach, Certified Hypnotist and Yoga Teacher (among other things). Stephanie has a passion for inspiring and empowering women through simple action steps that can make lasting change possible. She has mastered a variety of holistic techniques including: Hypnosis EFT (Emotional Freedom Techniques)/Tapping Neuro-Linguistic Programming Reiki Knowing that one thing doesn't work for everyone, this range of holistic approaches allows her to find the right solution for each individual.

In times of crisis such as a breakup you need to find techniques and ways to deal with your emotions, if you don’t it is very easy to fall deeper into despair. Its not easy to move on when you are experiencing grief, stress and anxiety. In this episode Stephanie Dalfonzo explores the three P’s of pessimism that will keep you in a negative state of mind if you don’t work on making the simple shifts in your thought process to create lasting changes for the better. When you are going through a breakup it can be difficult to find gratitude, however if you end your day thinking of the things that you are grateful for then sleep may come a little easier for you. If you spend your time imagining the worst and focusing on what you don’t want and what might happen, then that is what will happen, you are attracting more negativity into your life. If you make small changes in your life, stopping the cycle of negativity you will move forward. You can find out more about Stephanie @ stephaniedalfonzo.com and her 4 coping skills link @ stephaniedalfonzo.com/4-coping-skills/

In what ways can you take back your joy? How can you take hold of your own destiny and bring positivity into your world? In this episode, Stephanie Dalfonzo shares a multitude of ways for people to harness their energy as well as managing and relieving their stress and anxiety through various self help methods. With her expertise ranging from hypnotist, essential oil educator, intuitive women's coach, among other things, she helps her clients put the power of their happiness into their own hands, and transform their mindsets with techniques such as EFT tapping and her form of affirmations. Her formal education as a coach started when her husband was diagnosed with a life-threatening disease that caused him to need a liver transplant. With the odds of him matching a donor very slim, and her being a stay-at-home mom, she was faced with the possible reality that she would have to raise her children on her own with no career to fall back on. And so, she decided to go to coaching school on the internet and reinvented herself as a therapeutic hypnotist and a intuitive coach, using methods like EFT tapping. EFT tapping is a transformative energy technique that puts the power of healing and controlling your emotions at your fingertips. Acting with a similar method as acupuncture, faster EFT tapping pin points pressure points in your face and body, and is a simple procedure that can be done at any time to minimize the stressors in life. Another way Stephanie helps her clients think positively and eliminate negative thoughts and actions is to become aware of the negative thoughts that they think about themselves. Stephanie said that most of the time, we are the ones to say the nastiest things about ourselves, and soon we become our biggest critics. But awareness of these thoughts is not the cure to eliminating negativity in your life. The next step is practicing a form of affirmations where she asks her clients to pose them as questions, based off of the book Afformations by Noah St. John. Traditional affirmations typically act as meaningless statements that don't incite action and tackle underlying emotional issues. By changing the affirmation into a question, you begin to encourage yourself and recognize the progress that you are making towards your goals. Stephanie adds her spin to the technique by adding 'thank you' three times at the end of the affirmation, which causes you to express gratitude towards yourself and your efforts. This acts as a powerful step in changing the way you view yourself and creates positive motivation that causes you to act and builds your self confidence. Get cozy and listen in to hear more about how Stephanie can help you gain empowerment in your daily life through simple shifts and shares more about the benefits of therapeutic hypnosis! In this episode you will... Find simple ways you can control the stressors in your life Learn to recognize your negative thoughts and take steps to change your mindset Start to pose your affirmations into questions in order to make positive mindset changes Be reminded to manage you stress and anxiety levels on a daily basis Know how to tailor stress relieving techniques to fit you and the root causes of it Figure out the difference between therapeutic hypnosis and stage hypnosis INSIGHTS "The tagline of my business is: Simple Shifts, Lasting Changes. Because...I have the wisdom now of understanding [that] we want to make things so complicated, and when we break it down into simple shifts...woah! That puts the control of your emotions back in your hands. And that's so empowering, isn't it?" -Stephanie Dalfonzo "The first step is to start turning up the volume on the awareness of what we're saying to ourselves...raise your hand if you talk nasty to yourself like you wouldn't talk to someone else...We all do this, it's just to what extent. And as we start turning up the awareness on it, then it gives us the opportunity to change it." - Stephanie Dalfonzo "...we make these affirmations, we make these statements that we don't believe to be true...Instead write it out as a question...and I take it a step farther and I add...'thank you' because expressing that gratitude...we're putting those great energetic vibrations out into the universe. And now, we're harnessing the power of our subconcious mind to be like our Google search." -Stephanie Dalfonzo "I have really taken control as the CEO of my business instead of handing it over to someone else and trusting them, because if you have your own business, no one is going to be more concerned about your business as you are...I'm not saying don't trust people, but don't blindly trust them." -Stephanie Dalfonzo RESOURCES Affirmations by Noah St. John Medical Medium by Anthony William White Hot Truth by Danielle Laporte The Empath Survival Guide: Life Strategies for Sensitive People by Judith Orloff The Book of Joy by the Dali Lama, Archbishop Desmond Tutu, and Douglas Carlton Abrams

melissa@blendedfamilypodcast.com www.blendedfamilypodcast.com   Anxiety is something that many people suffer from nowadays, especially in a blended family. Even children are more prone to anxiety now than ever before.   My guest, Stephanie’s Dalfonzo’s first career was as Stevie Knox,” one of South Florida’s most popular radio DJs during the 80s and early 90s. Shifting careers as she raised her children, she delved into the Healing Arts. Over 20 years later, Stephanie is now a Speaker, Spiritual Healer and Coach, Yoga Teacher and Certified Hypnotist (among other things). Sharing inspirational empowerment with simple action steps. Stephanie empowers women to move from anxiety, fear, stress and despair to freedom, peace of mind and joy in their lives. She has freed thousands of people, from  ages 8 to 82, from their fears, stress and anxiety.   In this interview, we talk about   Her personal story What anxiety actually is and what it feels like Why anxiety seems to be more prevalent these days Medication and anxiety Children and anxiety And much more   Connect with Stephanie Website Twitter Facebook Free download of quick and easy coping skills for stress, anxiety and fear         Join the Private Facebook Group Listen and Rate/Review on Itunes Connect with me on Facebook Connect with me on Twitter Send questions or feedback to melissa@blendedfamilypodcast.com Send me a voicemail at Speakpipe Visit the website at www.blendedfamilypodcast.com Sign up for my monthly newsletter Schedule an interview or coaching session here   Send mail to Melissa Brown                     5445 Murrell Rd                     Unit 102 #178                     Viera FL 32955  

Check out Tina's website: www.Tinaconroy.com for mentoring, intuitive readings, and energy healing. I loved chatting with Stephanie about yoga, stress, anxiety and the breath. Being both yoga teachers and mentors to women it was refreshing to share how we are always working on ourselves. We spoke about how we remind ourselves of the tools that help us connect to our spirit and relieve stress on a daily basis. Stephanie shares a 3 part breath, breathing technique at the 15:00 mark. Feel free to listen to this episode again and take this beautiful breath exercise with you. Stephanie empowers women to move from anxiety stress, fear, and despair to find freedom, peace of mind and joy in their lives. She's a mom to two amazing young adults, a wife (of 32 years!), a fur mom to her sweet rescue dogs Maggie and Claire; an Intuitive Women's Leadership Coach, Certified Hypnotist , Yoga Teacher, a former Celebrity Radio DJ, a former PTO president, and an amateur photographer.. Stephanie empowers her clients with solutions that work. A few of the many different techniques that she uses are hypnosis, meditation, guided meditation, EFT/Tapping, energy work, essential oils… the list goes on! The reason she uses so many different techniques is there is no one size fits all when it comes to healing. And empowering her clients is the main focus of her work. "If we rely on something “external” to try to change ourselves, we will never be able to tap into the vibrant power that each of us has within!" Stephanie see's the beautiful magnificent being that you are at your core. Like Michelangelo saw the statue already inside the stone, what she does is help you remove what doesn't belong and reveal YOUR magnificence! We all deserve to be happy, healthy and to THRIVE! www.StephanieDalfonzo.com

Summary: In this episode I expand on what Stephanie Dalfonzo mentioned in terms of there not being one way to recover from anxiety.  Pick and mix what works for you, experiment, and be open to different approaches.    In this episode you will learn: There is not just one solution (1:32) How can you change your diet? (1:57) How can you include exercise into your daily life? (2:41) Be open and flexible to different techniques (3:15) Be open to failure (5:20) Do stuff that feels good (6:00) Your point of view may change (7:30)   Quotes: Sometimes when our plates are full, we can’t receive. (8:15)   Links:  Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 Retreats page: https://timjpcollins.leadpages.co/retreat/ To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free In the USA text "LEANIN" to 44222 Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

Summary: This week I chat with Stephanie Dalfonzo. Her first career was as “Stevie Knox,” one of South Florida’s most popular radio DJs but over 20 years later, Stephanie is now a  Speaker, Spiritual Healer and Coach, Yoga Teacher and Certified Hypnotist (among other things). We discuss how to move from anxiety, fear, stress and despair to freedom, peace of mind and joy in their lives while sharing inspirational empowerment with simple action steps. https://stephaniedalfonzo.com/   In this episode you will learn: How Stephanie got into her career How EFT cured her Insomnia How she learned more techniques  The benefits of combining modalities The ACEs experiment (Adverse Childhood Experiences) Examples of how childhood trauma affects you in adulthood Suffering from Imposter Syndrome We need to stop pushing back negative emotions The holographic memory resolution  What forms of meditation does Stephanie like? Why your money fear is keeping you broke The power of 3 Opening up to the world around you Just take one step Give yourself permission to drink the good things in How can fear manifest in different ways The physical manifestation of fear   Quotes:  “There is no one-size-fits-all approach” “What you resist, persists” “Healing doesn’t have to hurt.” “Let your brain do a Google search for you” “Write yourself a permission slip and sit with it."   Links: http://www.theanxietypodcast.com Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 Retreats page: https://timjpcollins.leadpages.co/retreat/ To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free In the USA text "LEANIN" to 44222 Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

Guest: Stephanie Dalfonzo​ It’s common knowledge that stress can have a profound effect on the body. Stephanie Dalfonzo has made it her mission to help people heal by getting to the root of what’s causing fear, anxiety, and stress. She has a lot of tools in her toolbox and she shares them here.

Stephanie Dalfonzo’s first career was as “Stevie Knox,” one of South Florida’s most popular radio DJs in the 80s and early 90s.  Shifting careers as she raised her children, she delved into the Healing Arts.  Over 20 years later, Stephanie is now a  Speaker, Spiritual Healer and Coach, Yoga Teacher and Certified Hypnotist (among other things).  Sharing inspirational empowerment with simple action steps. Stephanie empowers women to move from anxiety, fear, stress and despair to freedom, peace of mind and joy in their lives. She has freed thousands of people, from tweens to 82, from their fears, stress and anxiety.  My Seven Chakras listeners are eligible for a FREE audible audio book download when they try audible for 30 days! To check it out, click here. For the show notes, visit www.mysevenchakras.com/199 Like this episode? Please leave an honest rating on iTunes. Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. P.S: Just takes a minute! :-)   SUBSCRIBE ON ITUNES  Click here to leave us a rating & review on iTunes Follow us on social media:  | Facebook | Twitter | Join our Facebook Tribe

Stephanie Dalfonzo first career was as “Stevie Knox,” one of South Florida’s most popular radio DJs during the 80s and early 90s.  Shifting careers as she raised her children, she delved into the Healing Arts. Over 20 years later, Stephanie is now a Speaker, Spiritual Healer and Coach, Yoga Teacher and Certified Hypnotist.

Join Constance and her guest, Stephanie Dalfonzo who is a Speaker, Spiritual Healer and Coach. She will share how you can move from anxiety, stress and fear and embrace freedom, peace and happiness. You will learn strategies and techniques to manage stress, the difference between meditation and mindfulness and receive specific exercises to help you become happy, healthy and Thrive. You will also receive a free gift from Stephanie: 4 Coping Skills for Stress and Anxiety FREE at: 4CopingSkills.com www.StephanieDalfonzo.com http://loaradionetwork.com

Guest Stephanie Dalfonzo joins Paula Jenkins to talk about choosing love over fear, choosing joy, the law of attraction, joy as the highest level of emotions, how to face stress and anxiety, and a breathing practice for stress. 

Join Constance and her guest, Stephanie Dalfonzo who is a Speaker, Spiritual Healer and Coach. She will share how you can move from anxiety, stress and fear and embrace freedom, peace and happiness. You will learn strategies and techniques to manage stress, the difference between meditation and mindfulness and receive specific exercises to help you become happy, healthy and Thrive. You will also receive a free gift from Stephanie: 4 Coping Skills for Stress and Anxiety FREE at: 4CopingSkills.com www.StephanieDalfonzo.com http://loaradionetwork.com

Join Constance and her guest, Stephanie Dalfonzo who is a Speaker, Spiritual Healer and Coach. She will share how you can move from anxiety, stress and fear and embrace freedom, peace and happiness. You will learn strategies and techniques to manage stress, the difference between meditation and mindfulness and receive specific exercises to help you become happy, healthy and Thrive. You will also receive a free gift from Stephanie: 4 Coping Skills for Stress and Anxiety FREE at: 4CopingSkills.com www.StephanieDalfonzo.com http://loaradionetwork.com

Life coach and speaker Stephanie Dalfonzo talks about how she left radio broadcasting and built a location independent, family-friendly business. Radio DJ to yoga instructor & speaker Liver failure and divine intervention Overcoming fear & stage fright Keeping her husband alive Defeat your inner critic Why affirmations don't work For more info on this episode: http://relaunchshow.com/488 Podcast tips: http://relaunchshow.com/PodcastTips 972-885-8384

Today, Diane talks with Stephanie Dalfonzo, Intuitive Healer and Transformational Coach who, after leaving her radio career to raise her children, began the journey in earnest of finding ways to help herself and others make deep and lasting life changes.  Her clients experience deep, cellular level healing, allowing them to breakthrough whatever has been holding them back, so they can reclaim their inner power and joy!  Stephanie, like Diane, believes that each of us, like Dorothy in The Wizard of Oz, has the power inside to heal and make great changes. But also believe (from first hand experience) that we all need to have someone else assist us.  Even the greatest healers and thought leaders like Wayne Dyer, Panache Desai and others have their own healers (and yes, Stephanie and Diane do too!) Come on this journey to receive wonderful gifts of healing for your busy life. WebSites: http://stephaniedalfonzo.com/Free-Gift Podcast: https://itunes.apple.com/us/podcast/power-to-change-your-life/id1011373169?mt=2