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Send us a textA champion's story doesn't start at the finish line. Fresh off winning Ultraman Hawaii, Max Kniazev opens up about rebuilding from a collarbone ligament rupture, balancing newborn-dad life, and crafting a pragmatic plan to race smarter in heat and wind. We get into the mechanics of durability: how a naturally low heart rate at high power shapes his ultra identity, why shorter cranks opened his hip and cut drag, and how a custom 3D-printed cockpit with rear-aligned bottles shaved the little costs that add up over 515 kilometers.Max explains how he trained the gut to handle 120–135 grams of carbohydrates per hour using a starch-based mix (Vitargo), and why he practices fueling even in short swim sessions. He shares the exact salt and magnesium rhythm he used to skirt cramps, plus ice tactics that kept core temp in check when the island turned harsh. Day by day, he walks us through winning choices: holding back in the swim after lost shoulder strength, stacking steady watts on day one, solving a mid-ride electronic derailleur scare on day two en route to a stage record, and using simple marathon math on day three to let rivals come back without ever redlining.Max also lays out what's next. He wants a fair-play shot at the 515 world record on the same Ultraman Australia course, not just a fast loop, with an audacious long-term vision for sub-19 under ideal conditions. Between now and then, he's sharpening the sword in XTRI events and aiming for Norseman while keeping the “ultra mindset” front and center: choose long goals, stack stable steps, and let the mind lead the body. If you care about endurance strategy, bike aerodynamics, heat management, or the art of pacing 84 kilometers, this conversation is a masterclass built on lived miles and honest numbers.Max previously appeared on the podcast in (S1E4) and the Season 4 UMAZ race wrap up.Youtube movie “1 minute less” mentioned.This Instagram post has Max describing his bike.Resources mentioned in this episode:Ultraman HawaiiUltraCzech 515 (S5E5)Ultraman ArizonaSiberman 515UM Australia Double Ultra Triathlon EmsdettenVitargo NutritionFinding Ultra by Rich RollNorseman Xtreme ChampionshipShout outs and mentions in this episode:Mia KniazevOlesia Kniazev Petr Vabrousek (S2E2)Richard Thompson Shane Duffy (S4E5)Simon Cochrane (S4E8)Javier SolaTadej PogačarDave Matheson (S3E6)Bob Babbit S6E12Cameron WurfMike Coughlin (S2E7)Billy Rickards (S7E1)Steve King (S1E1)Sheryl Cobb (S2E6)Dave CobbTerumasu MatsudaUltra Chamba (S6E11)Support the showShow Contributors:Host : Larry RyanContributing Raconteur : Steve KingAnnouncer : Mary Jo DionneProduction : 5Five EnterprisesMusic : Run by 331 For show notes and past guests, please visit the Podcast Website: https://515theultrapodcast.buzzsprout.comFacebook: @515TheUltraPodcastInsta : @515theultrapodcastYoutube : @515TheUltraPodcastEmail : 515Ultraman@gmail.com
Comment, Like, Subscribe to our LIVE YouTube Channel: TheKitchenTableFollow us on our socials: @KitchenTablePod1 @A_Errthum17Visit our website: https://www.errthumperformance.com/Subscribe to our email list on SubstackThanks to our sponsors: Kohl's Professional Kicking, Errthum Health Care Services, SpotifyForPodcasters, and Vitargo.Visit---- https://vitargo.com/store/ and use code aerrthum15 for 15% off!
Comment, Like, Subscribe to our LIVE YouTube Channel: TheKitchenTableFollow us on our socials: @KitchenTablePod1 @A_Errthum17Visit our website: https://www.errthumperformance.com/Subscribe to our email list on SubstackThanks to our sponsors: Kohl's Professional Kicking, Errthum Health Care Services, SpotifyForPodcasters, and Vitargo.Visit---- https://vitargo.com/store/ and use code aerrthum15 for 15% off!
Comment, Like, Subscribe to our LIVE YouTube Channel: TheKitchenTableFollow us on our socials: @KitchenTablePod1 @A_Errthum17Visit our website: https://www.errthumperformance.com/Subscribe to our email list on SubstackThanks to our sponsors: Kohl's Professional Kicking, Errthum Health Care Services, SpotifyForPodcasters, and Vitargo.Visit---- https://vitargo.com/store/ and use code aerrthum15 for 15% off!
Comment, Like, Subscribe to our LIVE YouTube Channel: TheKitchenTableFollow us on our socials: @KitchenTablePod1 @A_Errthum17Visit our website: https://www.errthumperformance.com/Subscribe to our email list on SubstackThanks to our sponsors: Kohl's Professional Kicking, Errthum Health Care Services, SpotifyForPodcasters, and Vitargo.Visit---- https://vitargo.com/store/ and use code aerrthum15 for 15% off!
Comment, Like, Subscribe to our LIVE YouTube Channel: TheKitchenTableFollow us on our socials: @KitchenTablePod1 @A_Errthum17Visit our website: https://www.errthumperformance.com/Subscribe to our email list on SubstackThanks to our sponsors: Kohl's Professional Kicking, Errthum Health Care Services, SpotifyForPodcasters, and Vitargo.Visit---- https://vitargo.com/store/ and use code aerrthum15 for 15% off!
Comment, Like, Subscribe to our LIVE YouTube Channel: TheKitchenTableFollow us on our socials: @KitchenTablePod1 @A_Errthum17Visit our website: https://www.errthumperformance.com/Subscribe to our email list on SubstackThanks to our sponsors: Kohl's Professional Kicking, Errthum Health Care Services, SpotifyForPodcasters, and Vitargo.Visit---- https://vitargo.com/store/ and use code aerrthum15 for 15% off!
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Comment, Like, Subscribe to our LIVE YouTube Channel: TheKitchenTableFollow us on our socials: @KitchenTablePod1 @A_Errthum17Visit our website: https://www.errthumperformance.com/Subscribe to our email list on SubstackThanks to our sponsors: Kohl's Professional Kicking, Errthum Health Care Services, SpotifyForPodcasters, and Vitargo.Visit---- https://vitargo.com/store/ and use code aerrthum15 for 15% off!
Comment, Like, Subscribe to our LIVE YouTube Channel: TheKitchenTableFollow us on our socials: @KitchenTablePod1 @A_Errthum17Visit our website: https://www.errthumperformance.com/Subscribe to our email list on SubstackThanks to our sponsors: Kohl's Professional Kicking, Errthum Health Care Services, SpotifyForPodcasters, and Vitargo.Visit---- https://vitargo.com/store/ and use code aerrthum15 for 15% off!
Comment, Like, Subscribe to our LIVE YouTube Channel: TheKitchenTableFollow us on our socials: @KitchenTablePod1 @A_Errthum17Visit our website: https://www.errthumperformance.com/Subscribe to our email list on SubstackThanks to our sponsors: Kohl's Professional Kicking, Errthum Health Care Services, SpotifyForPodcasters, and Vitargo.Visit---- https://vitargo.com/store/ and use code aerrthum15 for 15% off!
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