Podcasts about norseman

Hvordan løper man 235 kilometer på ett døgn – og fortsatt har mer å gi? I denne episoden har vi besøk av Iver Anton Kronstad som i 2024 vant Bislett 24-timers med en råsterk prestasjon. Han var bare 5 kilometer unna VM-kravet – og viser at dedikasjon og strukturert trening kan flytte grenser få andre tør å nærme seg.Vi snakker om reisen fra hans første maraton til ekstreme ultraløp, hvordan han legger opp treningsåret for å tåle belastningen, og hva som driver ham fremover når kroppen roper stopp. Ikke minst: Vi får høre hvordan han nå retter blikket mot nye utfordringer – og hvordan han trener mot det som kanskje blir det største hittil – Norseman 2025.En episode full av innsikt, motivasjon og ekte treningsglede – med en fyr som lever og ånder for det å pushe grenser! Hosted on Acast. See acast.com/privacy for more information.

ParanormalNL welcomes Gina Hodge-Noordhof Date: March 18th, 2025 Segment: 19 Topic: In this UPRN 107.7 FM New Orleans Paranormal NL Podcast Segment #19 host Jen Nosworthy will be talking with Gina Hodge-Noordhof about NL Vikings. Gina is a Viking enthusiast, author, entrepreneur, restaurateur from Newfoundland & Labrador (NL), Canada. Gina opened the seasonal "Norseman"restaurant in 1996 located in L'Anse aux Meadows with her family during the summer, including Valhalla by the Sea. In the off season, Gina writes Children's books (including Viking themed books). Gina also has some innovative entrepreneurial business ventures. (Check out this weblink to see some of the lovely, useful products such as the ice skating"Whiz Trainer"). "The Puffin playing by the Sea" book is a Canadian best seller. Gina has also sat on various NL tourism boards, as a federally appointed member, or as President. One board that she sat on was The Canadian Tourism Commission now named Destination Canada. Gina also won an entrepreneur of the year award from NLOWE. Follow Gina Hodge-Noordhof at https://www.valhallabandb.com/gina-noordhof and https://www.facebook.com/thenorsemanrestaurant also at https://www.facebook.com/profile.php?id=100063638886900 JV-Noseworthy, RN (Jen) Founder/Host of Paranormal NL (PNL) Podcast (iHeartRadio, Spotify, Amazon Music, PocketCasts, and YouTube. Also now on UPRN (United Public Radio Network) 107.7FM New Orleans and 105.3FM Gulf Coast Tuesdays at 5:00 pm EST). Founder/Team Lead BOG team. Boots On Ground (BOG) Paranormal Investigation team. Follow PNL Podcast & PNL BOG team on all their socials. https://linktr.ee/paranormalNLpodcast

Robert Perry is one of the most prolific, sucessful, and iconic sailboat designers of the modern age. He is known for designing the Valiant 40, Tayana 37, Tashiba 36, Baba 35, and many many more. His knowledge of sailboats is extensive to the point of making him a national treasure.  We talk about older crusing boats ideal for beginning cruisiers, ie: good boats for beginning offshore sailors, CCA and IOR rules, design elements, the Dufour Arpege, selling my first boat, John Vigor's book "20 Small Sailboats to Take You Anywhere," Alberg sailboats, chainplates, Albin Vega 27, small boats vs big boats, Contessa sailboats, Cape Dory sailboats, Pearson Triton, Allied Seawind, Southern Cross sailboats, foam-cored hulls, Westsail 32, the birth of recreational offshore cruising, the Mini Globe Race, sailboat statistics and ratios like sail area to displacement and ballast to displacement, different ballast types, overhangs, interiors, modern production offshore boats, the Carbon Cutter, consulting, the Norseman 447, hard dodgers, andmore.

Pantoro Ltd (ASX:PNR, OTC:PNTOF) managing director Paul Cmrlec talked with Proactive's Tylah Tully about updates from the Norseman Gold Project in Western Australia, particularly its Scotia Mine. Cmrlec highlighted that recent grade control drilling results had returned high-grade intersections, extending beyond the existing reserve position. "The big news is that there's quite a bit of development at high grades well outside of the old reserve position," he said, emphasising the project's growth potential. As the company continues its development efforts, Cmrlec noted that recent results had identified a 70-metre mine extension and more than 100 metres of new development outside the current plan. He stated that Pantoro remained on track to reach full steady-state production at Scotia by the end of the March quarter, with production expected to surpass 100,000 ounces annually when combined with other Norseman operations. Additionally, open-pit mining at Princess Royal is set to begin in early March, with significant ore production anticipated in the second half of the year. With Scotia ramping up and new developments underway, Pantoro is set for an eventful and productive year ahead. #Pantoro #GoldMining #NorsemanGold #ASXStocks #MiningNews #ScotiaMine #GoldExploration #Investing #AustraliaMining

Preview: Vinland: Author Martyn Whittock, "American Vikings," reports the search for Norseman Leif Ericson's naming of Vinland for a landing place in North America one thousand years ago. But where? 1898

En el episodio 210 de nuestro podcast de triatlón hablamos con Carolina Laurentiu, una de las escasas triatletas que afrontarán el que es, sin duda, el triatlón más extremo del mundo. Junto con nuestro especialista en pruebas extremas, Cosme Pons, desgranaremos la aventura de Carolina ante este reto mental y deportivo al que nuestra invidada le ha dado un giro solidario. Podéis apoyar aquí 👉🏻 https://sumate.mireto.contraelcancer.es/campaigns/Carolina-Laurentiu Si te animas a seguirnos en REDES SOCIALES: TELEGRAM 👉 https://t.me/triatlonenvena Instagram 👉 https://www.instagram.com/triatletasenred 👈 Facebook 👉 https://www.facebook.com/triatletas.enred👈 Twitter 👉 https://twitter.com/triatletasenred 👈 Página web : triatletasenred.sport.es

S2, EP1: I denne episoden hører du fra Iver Anton Kronstad. Det prates om Norseman, trening, sko og Ivers planer for 2025.Er du interessert i coaching eller ferdige løpeplaner? Skjekk ut https://www.kevinramsfjell.com/ Hosted on Acast. See acast.com/privacy for more information.

Super Bowl mess. Army ad! Halt penny production! Messi's bodyguard. Skol! Lyme disease, hmm. Maxine Waters. Trump: False accusers, false convictions?The Hake Report, Monday, February 10, 2025 ADTIMESTAMPS* (0:00:00) Start: Super Bowl* (0:02:02) Super Bowl, other stuff* (0:04:07) France is not competitive in AI* (0:07:38) Hey, guys! Mexican Monday, kids* (0:09:33) WILL, Australia: French, Anger stupidity* (0:13:29) WILLIAM, CA: Super Bowl review* (0:18:59) WILLIAM: Mexican gal threatened police* (0:20:22) WILLIAM: Greggatron* (0:21:23) WILLIAM: Maxine Waters* (0:23:53) WILLIAM: Booed T Swift, Trump cheered … France* (0:27:37) US Army is back* (0:32:50) Shrew dangerous* (0:34:06) Penny production halted* (0:39:47) Messi's bodyguard* (0:47:21) Skol, Norseman for cheers — or skål* (0:52:44) Lyme disease* (1:00:03) STEPHEN, MD: Negro National Anthem, Creoles* (1:13:39) WILLIAM 7, CA: Lyme disease, others* (1:19:26) WILLIAM: Super Bowl drama, insurance commercials* (1:23:19) Coffee: Maxine Waters* (1:31:13) Popcorn: Trump is not guilty!* (1:40:54) JOHN, KY: Trump, Popcorn Sutton* (1:43:45) JOHN: Cincinnati white nationalists; Trump bandwagon?* (1:49:41) JOHN: Slavery a good thing? They not your friends!* (1:50:16) Grupo Mojado - "Tonta"LINKSBLOG https://www.thehakereport.com/blog/2025/2/10/the-hake-report-mon-2-10-25PODCAST / Substack HAKE NEWS from JLP https://www.thehakereport.com/jlp-news/2025/2/10/hake-news-mon-2-10-25Hake is live M-F 9-11a PT (11-1CT/12-2ET) Call-in 1-888-775-3773 https://www.thehakereport.com/showVIDEO YouTube - Rumble* - Facebook - X - BitChute - Odysee*PODCAST Substack - Apple - Spotify - Castbox - Podcast Addict*SUPER CHAT on platforms* above or BuyMeACoffee, etc.SHOP - Printify (new!) - Spring (old!) - Cameo | All My LinksJLP Network: JLP - Church - TFS - Nick - Joel - Punchie Get full access to HAKE at thehakereport.substack.com/subscribe

Join me as we delve into the quirky tale of Bjorn Unfrid, a modern-day Norseman of Viking decent that may be one of the most unusual stories you'll ever come across. With its odd plot twists, surprising turns, and comical characters, this saga is may have you both shaking your head and laughing out loud. From the challenges of young love to the problems of the paranormal, we'll explore the wildest elements that make this story one of a kind. So, buckle up and get ready to experience something you may need to read to believe! #FantasyForTheAges #readingrecommendations #fantasy #paranormal #paranormalfantasy #Vikings #TBR #ToBeRead #BookReview #SFF #booktube #booktuber Want to purchase books mentioned in this episode? Explorers of Rinth: https://t.ly/5twn8 The Saga of Bjorn Unfrid: https://t.ly/6JA1_ Ways to connect with us: Support us on Patreon: https://www.patreon.com/FantasyForTheAges Follow Jim/Father on Goodreads: https://www.goodreads.com/user/show/13848336-jim-scriven Join us on Discord: https://discord.gg/jMWyVJ6qKk Follow us on "X": @Fantasy4theAges Follow us on Blue Sky: @fantasy4theages.bsky.social Follow us on Instagram: fantasy_for_the_ages Follow us on Mastodon: @FantasyForTheAges@nerdculture.de Email us: FantasyForTheAges@gmail.com Check out our merch: https://www.newcreationsbyjen.com/collections/fantasyfortheages Jim's Microphone: Blue Yeti https://tinyurl.com/3shpvhb4 ———————————————————————————— Music and video elements licensed under Envato Elements: https://elements.envato.com/

Pantoro Ltd (ASX:PNR, OTC:PNTOF) managing director Paul Cmrlec talks with Proactive's Tylah Tully about the company's achievements in 2024 and plans for the Norseman Gold Project in Western Australia in 2025, with a particular focus on developments at the Scotia Mine. Cmrlec outlined that 2024 was pivotal for Pantoro, as the Norseman Project moved into a cash-flow positive position. “The last three quarters have generated cash,” Cmrlec said. Key milestones included the completion of open-pit mining at Scotia and the commencement of underground development and stoping, which is expected to fully ramp up next quarter. Discussing drilling results released earlier this week, Cmrlec emphasised the success of step-out extensional drilling at Scotia South. He noted wide mineralisation 70 metres below current reserves, which could increase the project's production and mine life. Additionally, ground control drilling revealed wider and higher-grade mineralisation than expected, enhancing the project's growth potential. A significant milestone this year was the signing of a Native Title agreement, described by Cmrlec as the culmination of years of negotiation. The agreement allows for sustainable mine growth while ensuring benefits for the local indigenous community. Looking to 2025, Cmrlec said Pantoro was focused on maintaining positive cash flow and advancing growth initiatives. Goals include restarting open-pit mining, ramping up underground operations and further drilling programs. The company targets increasing production from 100,000 tonnes per annum to 200,000 tonnes per annum within two years, with plans to develop two new underground mines by 2026. #ProactiveInvestors #Pantoro #ASX #OTC #NorsemanGoldProject #ScotiaMine #GoldMining #ASXPNR #WesternAustralia #DrillingResults #ResourceSector #MiningUpdates

Aloha! Heute habe ich Tobias Hermannsdörfer, den Gründer und Geschäftsführer der TherapieLoft Fichtelgebirge zu Gast und Tobias ist u.a. Physio von Ironman Weltmeisterin Anne Haug. Welchen Sport Tobias ziemlich intensiv betrieben hat, wann und wie die Zusammenarbeit mit Anne Haug losging und wie sich seitdem entwickelt hat, wie es ist ein ziemlich großes Team seiner TherapieLoft Fichtelgebirge zu führen und wie ihm seine Erfahrungen aus dem Teamsport dabei helfen, wie es ist im Team zusammen mit Dan Lorang zu arbeiten, sowie im Sommer 2024 den Norseman als Begleiter von Profitriathletin Laura Zimmermann mitzumachen, und und und... Ist eine richtig tolle Folge geworden, die Du Dir unbedingt anhören solltest - natürlich überall in den gewohnten Podcastplayern ! Shownotes: Website der TherapieLoft Fichtelgebirge => https://www.therapieloft-fichtelgebirge.de/ TherapieLoft Fichtelgebirge in Instagram Tobis Insta Account Du hast den Podcast mit Dan Lorang hier bei Triathlon Podcast verpasst ? Hier anhören! Neulich die Folge mit Laura Zimermann nicht angehört? Hier nachholen ! In eigener Sache: Dir hat die heutige Folge mit Tobias Hermannsdörfer, dem Physio dem Sportstars wie z.B. Anne Haug vertrauen, gefallen? Top - dann teile die Folge gerne mit deinen Freunden und Followern - sharing is caring ! Weiter freue ich mich, wenn Du Triathlon Podcast abonnierst und bewertest. Das geht überall wo es Podcasts gibt, zum Beispiel bei Spotify, Apple Podcast und überall wo es Podcasts gibt. Vielen Dank an dieser Stelle ;) Bis zur nächsten Podcastfolge , bleib sportlich und gesund ! Dein Marco Folge direkt herunterladen

In onze serie Groeten uit... vertellen Nederlanders en Vlamingen over hun woonplaats Down Under; wat is er allemaal te doen en waarom voelen ze zich hier helemaal thuis? Ook hoor je het verhaal achter hun verhuizing naar Australië. We bellen dit keer met Stefan Pool die in Norseman (WA) tussen het goud en de kamelen woont.

Frankie is a Women's Endurance Coach and Nutritionist, helping busy women achieve their endurance goals in the most holistic way possible. From severe mental health struggles in her early twenties, to being hit by a car in 2020, Frankie is now a Norseman Xtreme Triathlon finisher and 4 x Marathon runner. Founded in 2016, Pretty Strong Coaching was created to support and coach women struggling with their mental wellbeing. Having faced depression, chronic pain, and panic attacks, Frankie understands the struggles of mental health firsthand. After trying therapy, sleeping pills, and anti-depressants, she found healing through movement, nature, and nutrition. Frankie provides a space where women can reconnect with their bodies, achieve their running and triathlon goals, and embrace a balanced, healthy lifestyle within a supportive community. Through her coaching, Frankie empowers women to overcome mental barriers, conquer self-doubt, and tackle burnout, helping them become their strongest, healthiest selves. This episode is a must-listen for those seeking motivation, practical insights into holistic health, and a reminder that with the right support and determination, it's possible to transform adversity into triumph. Tune in and be inspired to embrace your own journey toward strength and wellness! *** Don't miss out on the latest episodes of the Tough Girl Podcast, released every Tuesday at 7am UK time! Be sure to hit the subscribe button to stay updated on the incredible journeys and stories of strong women.  By supporting the Tough Girl Podcast on Patreon, you can make a difference in increasing the representation of female role models in the media, particularly in the world of adventure and physical challenges. Your contribution helps empower and inspire others. Visit www.patreon.com/toughgirlpodcast to be a part of this important movement.  Thank you for your invaluable support! *** Show notes Who is Frankie Growing up with an active childhood in London Doing dance lessons and tennis with her sister Going into university in Leeds to study graphic design Stopping fitness, focusing on a busy social life Experiencing poor mental health at 24 Signing off work due to stress Exploring ways to improve her wellbeing Studying happiness and health Recovering through moving the body and nourishing it Signing up for the London Marathon despite not being a runner Taking on the London Marathon after being told she couldn't do it Following a book to guide her training Meeting friends, seeing family, and enjoying the event How running has helped with her mental health Believing small victories help manage mental wellbeing The importance of consistency, endorphins, and alone time during runs for mental clarity and self-discovery Moving to Singapore for work Obtaining personal training qualification Growth of Frankie's coaching career Helping others achieve fitness goals and mental resilience Enjoying living in Singapore, having access to pools and sunshine Facing the challenge of extreme heat Having an air-conditioned indoor gym setup to handle the heat Participating in the annual event, The Standard Chartered Singapore Marathon Coaching 30 clients through the 2018 Singapore Marathon Designing the "Mind Over Marathon" programme to help women with mental health struggles prepare for the race Offering a safe space for women dealing with various issues Her challenging recovery process after being hit by a car in Singapore How cycling and swimming aid her healing Regaining her physical strength over a four-year period Applying for The Norseman Xtreme Triathlon Weighing the challenge of competing in the extreme triathlon in Norway while living in Singapore Partnering with Performance Bike Fitter for altitude training equipment Working with Trapeze Recovery Centre, providing ice baths, to acclimate to cold temperatures Travelling to Australia to train on actual hills Training on the Sunshine Coast with her support team and triathlete friends Growing anxiety and self-doubt as race day approaches The importance of her support crew to her success Finding peace and determination, pushing forward despite fears Driving the Norseman route backwards to familiarise themselves with the course Observing other experienced athletes, feeling a mix of intimidation and inspiration What was her race day morning like Swimming conservatively, following the coastline Swelling and loss of dexterity due to cold Transition from swim to bike (T1) Frankie's climbing challenges Facing a gruelling 35-kilometre climb with steep gradients Mental and physical strain on the bike Alone, battling wind, hail, and fatigue Pushing through some of the darkest moments of her race Transition from bike to run (T2) From flat to "Zombie Hill" Being joined by her support crew on the hill for safety Continuing to walk despite torrential thunderstorms Nutrition and hydration on the run Final words of advice   Social Media Website: www.prettystrongcoaching.com  Instagram: @prettystrongcoaching  Facebook: @prettystrongcoaching   

On this week's edition of VIVA LA CATS, Justin, Steve & Joel pack a loaded episode full of recaps and previews for both basketball & football, the most wonderful crossover time of the year! We recap the WVU loss & preview the trip to now unranked Iowa State, we recap the degenerate's nightmare finish to the otherwise great Morehead State game & preview the Nicholls & NKU games. We also talk spreads & totals in our VIVALACASH segment, cover the best moments of the Big12 in the Big12 H2H & snake draft the Big12 basketball conference w/ a threatening 4th ghost team. As always we finish out with the Bearcats Sports Wrapup! This podcast is a member of the Ten12 Network, the premier home of all things Big12. Follow @Ten12Network on twitter for all the highlights from all the shows and more! Find all the best quality, vintage collegiate threads at www.charliehustle.com/collegiate Check out the NEWEST Bearcats gear, perfect for the early fall weather with 8 shirts total in the collection! Know a fan, or are a fan of another Big12 school? Send them to Charlie Hustle, your one stop shop[ for vintage made fresh! Use our promo code TEN1215 for 15% off all non-sale items! Don't forget to show some love to our socials @vivalacatspod on X/Twitter / Instagram / TikTok / YoutubeShorts / More! Follow us on Spotify / Apple Podcasts / Google Podcasts / More and don't forget to leave our show a rating and review, it helps us a ton! Thanks! Learn more about your ad choices. Visit podcastchoices.com/adchoices

The tag line of the Norseman Triathlon is “This Race is Not For You.” The Norseman is a full distance triathlon in Norway comprised of a freezing cold 2.4 mile swim, over 10,000 feet of climbing in 112 miles, and a marathon with a hill called “Zombie Hill.” Over 5000 people apply each year for only 250 slots. So what motivated Frankie Forzoni, as a newbie triathlete,  to enter the lottery and claim her spot? Her story is incredible. She was hit by a car in 2020 and had serious injuries, began swimming in her rehab, and decided to jump into triathlon. The Norseman was her FIRST long course triathlon and not only that, she trained for this race in hot and flat Singapore. But once you hear Frankie talk in this podcast, you will realize why and how she succeeded in one the hardest triathlons in the world. This is a great race recap, from her build to equipment, to race day.  Have a listen!

Aloha! Neue Podcastfolge on air - heute mit Profitriathletin Laura Zimmermann. Zusammen mit Laura habe ich u.a. über ihre größten Erfolge im Triathlon (z.B. Norseman 2024) und ihr letztes Profirennen bei der WM in Nizza 2024 gesprochen, wir erfahren wie das Leben als Profitriathletin wirklich ist, mit welchem Topspeed Laura in Nizza bergab Rad gefahren ist, über ihren Entschluss den Profitriathlonsport zu beenden und was als nächstes geplant ist (nicht nur sportlich, sondern auch beruflich) und einiges mehr. Richtig coole Folge geworden in der wir Laura etwas besser kennenlernen dürfen. Unbedingt anhören - überall wo es Podcasts gibt. Podcast enthält Werbung! Shownotes: Website von Laura Zimmermann Laura Zimmermann in Instagram Werbung ! Diese Podcastfolge wird unterstützt von Third of Life – Your Sleep Company und myBioma. Third of Life bietet Kissen, Decken & Sleep-Wear an, die einem Ziel folgen: Besserer Schlaf = Bessere Erholung. Übrigens: Der Deutsche Schwimmverband und auch Svenja Thoes setzen bereits auf die aiLigner Serie. Mit dem Code triathlon15 erhältst du 15% auf deine Bestellung im Online Shop von Third of Life! Website von Third of Life => https://www.third-of-life.com/ === Kennst du das? Du bist abgeschlagen, müde, hast vielleicht Verdauungsprobleme? Dann könnte es sein, dass deine Darmgesundheit nicht ideal ist. Bei myBioma findest du maßgeschneiderte Lösungen für deine Darmgesundheit: Ob Prävention, Aufbau oder Erhalt – die Produkte von myBioma unterstützen dich in jeder Phase. Mit dem Code TRIATHLON bekommst du 10% auf den Darmflora Test, auf myBioma Balance als auch Comfort. Einfach bei der Kasse im Onlineshop von myBioma einlösen. Website von myBioma => https://mybioma.com/ In eigener Sache: Dir hat die heutige Folge mit Laura Zimmermann gefallen? Dann teile die Folge gerne mit deinen Freunden und Followern denn sharing is caring ! On top freue ich mich, wenn Du Triathlon Podcast abonnierst und bewertest. Das geht überall wo es Podcasts gibt, zum Beispiel bei Spotify, Apple Podcast und überall wo es Podcasts gibt. Vielen Dank an dieser Stelle ;) Bis zur nächsten Podcastfolge , bleib sportlich und gesund ! Dein Marco Folge direkt herunterladen

Nog anderhalve week te gaan tot het WK IRONMAN op Kona! Komend weekend genoeg toffe races op de kalender, zoals Mallorca, Las Vegas met Youri en Marlene en het NK Crossduathlon in Oss. Verder praat Wesley over de loting van de Norseman!

Proactive's Tylah Tully breaks down ‘Just the Facts' of the latest quarterly from Pantoro Ltd (ASX:PNR, OTC:PNTOF). Pantoro continues steady gold production at the Norseman Project in Western Australia, producing more than 21,000 ounces in the September quarter, marking a 3% increase on the previous quarter. The company reported earnings before interest, tax, depreciation and amortisation (EBITDA) of $32.5 million, with an all-in sustaining cost (AISC) of $2,395 per ounce. As of September 30, 2024, the company's cash and gold balance rose by $8.5 million, reaching $112.3 million. Operational highlights include the early cessation of mining at the Scotia Open Pit on September 28 and the completion of Green Lantern mining on October 11. Production at the OK Underground Mine increased to 9,661 ounces and planning has commenced for a new open pit at Princess Royal Mining Centre, expected in March 2025. At the Scotia Underground Mine, 1,076 metres of drilling was completed, revealing high-grade mineralisation. The Norseman processing plant functioned well, processing 292,718 tonnes, though disruptions caused a loss of six days, reducing output by approximately 1,000 ounces. Additionally, Pantoro secured a zero-premium collar for 2025 gold production, providing exposure to gold prices up to $4,200 per ounce. #ProactiveInvestors #Pantoro #ASX #JusttheFacts #GoldProduction #NorsemanGold #WesternAustralia #GoldMining #EBITDA #ScotiaOpenPit #MiningUpdate #GoldPrices #ProcessingPlant #GreenLantern #UndergroundMining #AISC #PrincessRoyalMining #GoldOutput #MiningOperations #ZeroPremiumCollar #ScotiaUnderground #OKUnderground #Proactive #invest #investing #investment #investor #stockmarket #stocks #stock #stockmarketnews

Proactive's Tylah Tully breaks down ‘Just the Facts' of the latest quarterly from Pantoro Ltd (ASX:PNR, OTC:PNTOF). Pantoro continues steady gold production at the Norseman Project in Western Australia, producing more than 21,000 ounces in the September quarter, marking a 3% increase on the previous quarter. The company reported earnings before interest, tax, depreciation and amortisation (EBITDA) of $32.5 million, with an all-in sustaining cost (AISC) of $2,395 per ounce. As of September 30, 2024, the company's cash and gold balance rose by $8.5 million, reaching $112.3 million. Operational highlights include the early cessation of mining at the Scotia Open Pit on September 28 and the completion of Green Lantern mining on October 11. Production at the OK Underground Mine increased to 9,661 ounces and planning has commenced for a new open pit at Princess Royal Mining Centre, expected in March 2025. At the Scotia Underground Mine, 1,076 metres of drilling was completed, revealing high-grade mineralisation. The Norseman processing plant functioned well, processing 292,718 tonnes, though disruptions caused a loss of six days, reducing output by approximately 1,000 ounces. Additionally, Pantoro secured a zero-premium collar for 2025 gold production, providing exposure to gold prices up to $4,200 per ounce. #ProactiveInvestors #Pantoro #ASX #JusttheFacts #GoldProduction #NorsemanGold #WesternAustralia #GoldMining #EBITDA #ScotiaOpenPit #MiningUpdate #GoldPrices #ProcessingPlant #GreenLantern #UndergroundMining #AISC #PrincessRoyalMining #GoldOutput #MiningOperations #ZeroPremiumCollar #ScotiaUnderground #OKUnderground #Proactive #invest #investing #investment #investor #stockmarket #stocks #stock #stockmarketnews

Proactive's Tylah Tully sits down with Pantoro Ltd (ASX:PNR, OTC:PNTOF) managing director Paul Cmrlec to discuss its September quarterly results. Pantoro produced 21,374 ounces of gold at the Norseman Gold Project in Western Australia during the September quarter, marking a 3% increase compared to the previous quarter. The company achieved an EBITDA of $32.5 million for the period. The all-in sustaining cost (AISC) for the quarter was $2,395 per ounce and Pantoro's cash and gold reserves grew by $8.5 million to reach $112.3 million by September 30. Operationally, the company completed mining activities at the Scotia Open Pit and Green Lantern with output from the OK Underground Mine rising to 9,661 ounces. The Scotia Underground Mine saw 1,076 metres of development, encountering high-grade ore while planning is underway for an open pit at Princess Royal Mining Centre. The Norseman processing plant handled 292,718 tonnes, though interruptions, including a scheduled mill reline, resulted in the loss of six days of production and a 1,000-ounce production offset. Pantoro has recently secured a zero-premium collar for its 2025 gold production, providing exposure to prices up to $4,200 per ounce and has also hedged diesel for 2025 to manage supply risks linked to Middle Eastern conflicts. #ProactiveInvestors #Pantoro #ASX #GoldProduction #NorsemanGoldProject #WesternAustralia #Mining #GoldMining #QuarterlyReport #ASX #GoldOutput #ScotiaOpenPit #OKUndergroundMine #PrincessRoyalMiningCentre #GoldPrice #EBITDA #DieselHedges #SupplyRisk #GoldMarket #MiningOperations #AISC #AustralianMining #invest #investing #investment #investor #stockmarket #stocks #stock #stockmarketnews

Laura Zimmermann (34) announced her retirement from PRO Triathlon before Ironman World Championship in Nice! We talk about some of her career highlights, including her win at Norseman 2024 and Ironman Hamburg 2021. We also cover a few less known facts about Laura, who worked as a dentist before turning professional. Fx. why visitors would never know, they just entered a house of a PRO triathlete? Is Laura actually part Viking, genetically suited for cold conditions? Why does random people occasionally ask her to cheer up, even though she is perfectly fine?

Galileo Mining Ltd (ASX:GAL, OTC:GLMGF) managing director Brad Underwood  joins Proactive's Tylah Tully to discuss the company's encouraging results from its reverse circulation (RC) drilling at the Norseman Project in Western Australia. In August and September, GAL conducted 2,100 metres of drilling, targeting geophysical and geochemical anomalies. This work resulted in the discovery of palladium and platinum-bearing sulphide mineralisation in zones near the Callisto resource. Significant results include 8 metres at 0.21 g/t 3E (palladium, platinum, gold) from 128 metres (NRC505), 20 metres at 0.18 g/t 3E from 180 metres (NRC502), and 36 metres at 0.14 g/t 3E from 128 metres (NRC501). The results support two mineralisation models: Callisto-style sulphide mineralisation and mineralisation at the boundary between mafic and ultramafic rock units. According Underwood, the mineralisation is widely distributed across the project area. The company plans to conduct a 5,000-metre aircore drilling program in November, targeting the 10-kilometre strike of the Mission Sill prospect, which shares geological similarities with Callisto, to explore for palladium, platinum, and nickel. #ProactiveInvestors #ASX #GalileoMining #NorsemanProject #PalladiumExploration #PlatinumExploration #RCDrilling #Mineralisation #ExplorationDrilling #MiningIndustry #PGE #ResourceExploration #GeophysicalSurvey #ASXMining #NickelExploration #SulphideMineralisation #MiningNews #WesternAustralia #MiningUpdates #CallistoResource #ExplorationCampaign #GeochemicalTargets #AircoreDrilling

My guest today is author, endurance athlete and ex BBC breakfast presenter Louise Minchin. Louise is, of course, best known for her twenty year stint on BBC Breakfast's sofa but she has also been main news anchor on the BBC News, presented The One Show and participated in a host of reality TV shows including I'm a Celebrity get me out of here. Since leaving the sofa, she has chaired the Women's Prize for Fiction, honed her skills as an endurance athlete (she qualified for the Great Britain Age-Group Triathlon Team in 2015 for the World Triathlon Championships in Chicago, and completed the Norseman triathlon - she doesn't do things by halves!) and turned her hand to writing. Louise's latest book is a heartstopping thriller called Isolation Island, which takes ten celebrities and dumps them in a derelict monastery on a remote scottish island. Think I'm A Celebrity meets Traitors with a splash of Big Brother and you're halfway there! Louise joined me to talk about the importance of putting women of all ages centre stage and how she built a new career off the breakfast TV sofa. We also discussed how perimenopause robbed her of herself, the power of adventure, how she learnt to love her body for what it can do not how it looks and why she wants to encourage more women to take a risk in midlife. * You can buy all the books mentioned in this podcast at The Shift bookshop on Bookshop.org, including Isolation Island by Louise Minchin and the book that inspired this podcast, The Shift: how I lost and found myself after 40 - and you can too, by me. * If you enjoyed this episode and you fancy buying me a coffee, pop over to my page on buymeacoffee.com. • And if you'd like to support the work that goes into making this podcast and get a weekly newsletter plus loads more content including exclusive transcripts of the podcast, why not join The Shift community, come and have a look around at www.theshiftwithsambaker.substack.com • The Shift (on life after 40) with Sam Baker is created and hosted by Sam Baker and edited by Juliette Nicholls @ Pineapple Audio Production. If you enjoyed this podcast, please rate/review/follow as it really does help other people find us. And let me know what you think on twitter @sambaker or instagram @theothersambaker. Learn more about your ad choices. Visit megaphone.fm/adchoices

Denne uken dykker vi inn i «Pluz one-effekten» som kan tolkes som en strategi for gradvis forbedring, basert på tanken om at små endringer gir store resultater. I helse- og treningsverdenen kan det innebære å gjøre en ekstra positiv handling hver dag for å fremme helse, og vi gir eksempler på hvordan! Ellers dykker vi ned i triatlon verden og diskuter Vegard Harm sin prestasjon på Norseman. Noe av det beste og sjukeste vi har sett på tv-skjerm på lang tid! God lytt! Hosted on Acast. See acast.com/privacy for more information.

Endelig får du høre alt om Norseman. Morten har fått seg et nytt prosjekt og Vegard klikker. Produsert av Ingrid Alice Mortensen.

What do you think is the toughest triathlon in the world? Ironman Lanzarote, Norseman, ICON Livigno? They are all tough and have a legitimate claim, but what about this one?   Enduroman, also known as Arch to Arc. The athletes attempting this will run 87 miles from London to Dover, then swim at least 21 miles from Dover to France (distance could be more depending on currents/tides), and finally bike 181 miles from Calais to Paris. There have only ever been 59 finishers!   The latest to attempt this is Yorkshireman Paul Robinson. Paul is a seasoned triathlete and has been involved in the sport for over 30 years. He has completed several ultra distance events, as well as 3 Channel swims, so he has no illusions about what he is attempting. He is taking on Enduroman to raise money for charity, after being inspired by Nottingham triathlete Sam Perkins who now suffers from MND. Sam has set up his own charity Stand Against MND.   This is Part 1 of a 2 part episode, and in this conversation we'll talk about: Specific logistical challenges for Enduroman How do you train for an event like this? Body fat for warmth vs weight loss for running  How and what Paul eats/drinks while running, swimming and riding Mental strategies for staying focussed The impact of the great British weather   To find out more about Paul please visit the following sites:   Just Giving charity link - Stand Against MND This is Paul's interview with BBC Derby when he talks about the challenge BBC website article on Paul's Challenge - Derbyshire man prepares to take on the worlds hardest triathlon   Paul's inspirational book - Becoming Brutal by Claire Smith - first British athlete ever to complete a continuous Double Deca Iron Distance triathlon. 48 miles of swimming, 2,240 miles of cycling and 524 miles of running in 28 days. **To get a free copy of my personal daily mobility routine, please click HERE** To contact Beth regarding Life Coaching, please visit her website at BethanyWardLifeCoaching.uk. Sports Nutrition questions - if you have a sports nutrition question that you would like answered on the podcast, please email it to me via Beth@TheTriathlonCoach.com.   Join our SWAT/High Performance Human tribe using this link, with a happiness guarantee! You can watch a brief video about the group by going to our website here, and join our SWAT High Performance Human tribe here. Purchase a copy of my High Performance Human e-book featuring more than 30 top tips on how to upgrade your life. If you would like to help offset the cost of our podcast production, we would be so grateful. Please click here to support the HPH podcast. Thank you! Visit Simon's website for more information about his coaching programmes. Links to all of Simon's social media channels can be found here.  For any questions please email Beth@TheTriathlonCoach.com.

Le Norseman 2024 s'est achevé il y a plusieurs jours. En Norvège, sur la distance d'un Ironman, cette 21ème édition a rassemblé 259 athlètes au départ d'Eidfjord. C'est le Suédois Sebastien Norberg qui a remporté ce triathlon de l'extrême. Mais Aurélien Le Lay, licencié à Saint-Grégoire Triathlon, a pris la troisième place, une performance historique pour un Français. Audrey Nalin, a, elle, terminé 54ème au scratch et 10ème féminine de l'épreuve. 19 Français sont même allés au bout de cette course unique, dont Bastien Guilbaud, reparti lui aussi avec le sublime tee-shirt noir. Avec Brice Maillard, représentant français du Norseman, multiple finisher, ils sont tous les trois invités du podcast RMC Running cette semaine. En compagnie de Benoît Boutron et Yohan Durand, ils reviennent tous les 4 sur cet évènement, entre conditions météorologiques dantesques, scénario de course incroyable et répondent à cette question : comment faire lorsque tout devient compliqué physiquement ?

Lars Haugvad gikk fra å løpe maraton på godt under tre timer til å bli så syk at han etterhvert drømte om å kunne stå oppreist i dusjen. I 2011 startet en lang og mystisk sykdomsperiode da han plutselig en dag fikk smertefulle, røde utslett over hele kroppen. Derfra var det inn og ut av sykehus i en periode på flere år, uvitende om hva som var galt med kroppen. Men det som var sikkert, var at Lars ikke var å kjenne igjen, og at han på enkelte dager fryktet at han kom til dø. Men vendepunktet skulle komme, og i august i år fullførte han Norseman, et av verdens aller tøffeste triatlon, på imponerende vis. Med seg på veien har han samlet inn penger til Aktiv mot kreft og deres initiativ «Pusterommet» som bygger treningssenter på sykehus. – Historien til Lars gir oss et perspektiv på livet og toppidretten, sier skiløper Mikael Gunnulfsen som også er med i denne episoden sammen med programleder Håvard Rønning. I denne episoden av Skisporet kommer du tett på en helt rå idrettsprestasjon som hos mange har gått under radaren i sommer. Skisporet podcast gis ut av Swix. Du kan lese mer om Lars og finne ut hvordan du kan støtte innsamlingsaksjonen på denne siden: https://swixsport.com/no/artikkel/ambassadorer/lars-haugvad

Gold auf der Pont Alexandre III, Silber auf dem Gaustatoppen. Das deutsche Mixed-Team wird in Paris nach einem sensationellen Rennen Olympiasieger. Darüber redet Frank Wechsel mit Lars Wichert, der auf ein ebenso episches Wochenende in eigener Sache zurückblickt.

 His Week That Was – Kevin Healy SA high school teacher Craig Nielsen recalls his 1,971km walk from Norseman, WA to Adelaide in SA raising funds for Palestine. Here in Melbourne, healthcare workers supporting fellow workers injured, killed and jailed in Gaza – Dr Margie Beavis from the Medical Association For The Prevention of War. In the US, anti war activist Kathy Kelly and the organization World BEYOND War putting pressure on governments to work to end siege and slaughter in Gaza..Part  I of webinar – Colonisation & Resistance: Palestine, Israel and the Struggle for Liberation with Ahmed Alabadla and Professor Khalad Al Hroub. Head to www.3cr.org.au/hometime-tuesday for full access to links and previous podcasts

C'est une épreuve qui fait rêver bon nombre de triathlètes. Coup de projecteur sur l'une des courses les plus dures au monde : le Norseman ! C'est un triathlon extrême, sur la distance d'un Iron-man et qui a lieu tous les ans, au mois d'août, en Norvège. Pour en parler, en compagnie de Benoït Boutron et Yohan Durand, Brice Maillard sera l'un des invités du podcast RMC Running. Représentant français du Norseman, multiple finisher, il aura cette année le privilège de faire partie de l'organisation en Norvège. Un des premiers étrangers et en particulier francophone à s'ajouter aux Norvégiens pour faire vivre cette belle épreuve. Audrey Nalin et Bastien Guibauld sont eux aussi, les invités de RMC Running.  Tous deux amateurs de triathlon, ils sont actuellement dans les starting-blocks pour préparer le prochain Norseman.  Le bon plan matos, c'est un outil de récupération Compex qui est mis à l'honneur : le Fixx Mini. C'est un masseur portable sans fil. Plus de détails sur ce produit avec le directeur marketing de Compex, Mathieu Pourruch, dernier invité de RMC Running. RMC vous gâte puisqu'un exemplaire de ce masseur portable est offert mais ce n'est pas tout, avec le code promo RMCRUNNING, il y aura 20% pour les 100 premières commandes sur le site Compex. Enfilez vos baskets, vos combinaisons, attachez vos lacets, on va plonger dans l'eau froide, voire gelée d'un fjord.

Day 44 of my Around the World Ride: I rode 178 miles (286 km) from Norseman to the Nullarbor Plain, Australia.

Day 43 of my Around the World Ride: I rode 156 miles (251 km) from Esperance to Norseman, Australia.

What do, a Scottish warrior who leads a rebellion against the English, and a legendary Norseman who seeks revenge for his fallen father, have in common? This week on THE MOVIE CONNECTION: KC Watched: "BRAVEHEART" (4:12) (Directed by, Mel Gibson. Starring, Mel Gibson, Sophia Marceau, Patrick McGoohan...) Jacob Watched: "THE NORTHMAN" (36:34) (Directed by, Robert Eggers. Starring, Alexander Skarsgård, Anya Taylor-Joy, Claes Bang...) Talking points include: Is the accent really that bad? Braveheart vs. Outlander When Hamlet was epic and filthy and more!! Send us an email to let us know how we're doing: movieconnectionpodcast@gmail.com Follow us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Rate and Review on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Check out more reviews from Jacob on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Letterboxd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Cover art by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Austin Hillebrecht⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, Letters by KC Schwartz

Hello and welcome to The Progress Theory, where we discuss scientific principles for optimising human performance. In this episode, we're joined by Celtman and Norseman champion Eilidh Prise. Now, extreme triathlons like the Celtman and The Norseman are getting more and more popular, so it's a real privilege to have on The Progress Theory someone that has won both. In this episode, Eilidh discusses how she's incorporated her training into a lifestyle that she absolutely loves and also discusses how she deals with that cold. In this episode, we discuss:0:44 - Introduction 1:57 - Getting into Extreme triathlons08:10 - Changing sporting career12:24 - Training for the Celtman15:15 - Make training fun and part of your lifestyle18:50 - Fitting training around work21:25 - What is the celtman?26:03 - Creativity breeds resilience31:38 - Going for the Celtman for a 3rd time33:30 - Qualifying for the Celtman35:50 - What is the Norseman?39:40 - Training for the Norsman41:30 - Dealing with the cold44:20 - How to qualify for the Norseman46:51 - Make your sport your lifestyleFOLLOW OUR PODCASTFollow our Host / Guest@theprogresstheory@drphilprice@venture_with_ep@Xtri@celtman@norsemanFor all our other episodes and to get in touch please visit www.theprogresstheory.com.Thanks for listening! All rights reserved. © The Progress Theory & KULT Media LTD 2022 Mentioned in this episode:HMN24 HYDRATEHydrate by HMN24, Hydrate is a fast and effective formula to improve hydration by replacing fluid and body salts after an intense training session or after a long night's sleep. Each sachet contains an optimal ratio of sodium, potassium and magnesium to improve cellular hydration. I highly recommend the citrus flavour, which I always take immediately upon waking. It really sets my day up perfectly. Head to HMN24.com where you can get a month's supply of 30 sachets and use the code PHIL10 at checkout for 10% off. HM_HydratePodcast Produced By KULT MediaBefore we wrap up, I want to give a shout-out and my thanks to my production partner, Kult Media. If you are thinking of launching a podcast or want to grow your audience, head to www.kult.media to get started today. Kult MediaProgress Theory NewsletterDo you want the latest information on how to optimise human physical and mental performance sent straight to your email? Subscribe to the free Progress Theory newsletter on Substack where you will receive the...

In this captivating episode of "A Cup of Joe," Joe engages with Aaron Hopkinson and Casey Robles, renowned endurance athletes and the trusted wingmen of James Lawrence, the Iron Cowboy. Delve into their extraordinary experiences in some of the world's toughest endurance challenges, including the 50-50-50, Conquer 100, and the notorious Norseman triathlon.Aaron and Casey discuss their incredible journey from humble beginnings in high school sports to their roles in supporting and participating in globally recognized endurance races. They share intriguing stories, like their memorable encounters and unique challenges during these grueling events, highlighting the importance of perseverance, positive mindset, and the sheer will to overcome physical and mental barriers.The conversation also sheds light on their personal lives, revealing the balance between their professional commitments and their passion for endurance sports. With insights into their coaching experiences and the pivotal role of a supportive community, this episode is a testament to the power of determination and teamwork in achieving seemingly impossible goals.Tune in to hear Joe, Aaron, and Casey explore the essence of endurance sports and the lessons they impart, transcending the realm of athletics. This episode is not just for sports enthusiasts but for anyone seeking motivation and understanding the value of hard work, dedication, and the strength of the human spirit. Hosted on Acast. See acast.com/privacy for more information.

Tout d'abord, RMC Running vous souhaite une très bonne année 2024, pleine de réussite sportive et de bonheur ! Lui vient de terminer douze mois totalement atypiques, à son image. C'est également l'un des traileurs les plus populaires de France. Et chaque année, il est attendu par Benoît Boutron et Yohan Durand pour son conseil de classe annuel. Alexandre Boucheix, plus connu sous le nom de Casquette Verte, est l'invité cette semaine du podcast RMC Running. L'occasion pour lui de revenir sur son année 2023 totalement dingue. Le traileur parisien a notamment terminé 21ème de l'UTMB, ou encore 10ème à la Diagonale des Fous. Mais l'un de ses principaux défis l'a amené à traverser le désert d'Atacama au Chili, une aventure improbable et particulière sur laquelle Alexandre Boucheix revient en longueur.La séance de la semaine, elle, sera concoctée par Casquette Verte lui-même : comment construire son défi sportif ? Entre informations essentielles et aléas de course, il est parfois compliqué de tout gérer. Casquette Verte vous aide à vous simplifier la tâche. Et enfin, pour commencer l'année 2024, un cadeau exceptionnel est mis en jeu ! RMC Running vous propose de remporter un dossard pour le Norseman Xtreme Triathlon. Considéré comme l'IRONMAN le plus difficile au monde, celui-ci vous emmènera en Norvège en août 2024 !

Em sua infância, minha convidada de hoje praticou bastante esporte. Natação, balé, jazz, judô e handebol. Com 5 anos de idade ela participou de uma corrida de rua. Quando tinha 14 anos, passou a sofrer de transtorno alimentar, motivada pela vontade de ser como as mulheres das capas de revista. Um dia, porém, a mulher da capa foi a rainha do triathlon nacional, Fernanda Keller. A modelo era uma atleta, de um esporte que ela nunca havia ouvido falar. No ápice da doença ela foi apresentada uma pessoa diferente e passou, então, a querer ser como a Fernanda, mas o  triathlon ainda estava muito longe da sua realidade. Alguns anos depois, conheceu um programa de treinamento de triathlon dentro da Unicamp, onde estudava. Cansada do ambiente das academias de ginástica, ela passou a treinar para a modalidade e livrou-se do transtorno alimentar. Seu sonho de adolescente finalmente se realizou e sua vida mudou completamente. Logo em sua estréia na modalidade, pedalando em uma mountain bike ela venceu a sua faixa etária. Hoje ela é tricampeã do Fodaxman, já cruzou as linhas de chegada de provas como o Patagonman, duas vezes do UB 515, do Ultraman da Australia, quatro vezes do Mundial de Ironman no Havaí e no ano passado,  enfrentou o temido Norseman, principal prova do triathlon extremo no mundo, realizado na Noruega. O triathlon não apenas a transformou, como a salvou do transtorno alimentar. Ela deve a vida ao esporte e por isso, segue firme e forte na escolha que fez, 20 anos atrás, em busca de se superar a cada dia. Conosco hoje uma bióloga apaixonada por animais e ilhas, nutricionista com pós em nutrição esportiva, triatleta distraída, palmeirense apaixonada pela Barbie e uma YouTuber em um momento sabático, a carioca Lívia Bustamante da Rocha Mendes. Inspire-se! SIGA e COMPARTILHE o Endörfina através do seu app preferido de podcasts. Contribua também com este projeto através do Apoia.se.  

New territory for The Missing Chapter Podcast – the Vikings. A grizzled, hardened Norseman whose impressive resume warrants an episode in and of itself. It includes the unification of both Denmark and Norway. Reigning as king of these two Scandinavian countries in the late 10th-century, this monarch not only brought these fragmented tribes under his control, he also converted the Danes to Christianity. There… that's all there is to know then, right? Why isn't this episode of The Missing Chapter podcast a short? Because, this is only the beginning to today's story, and from here our story takes a strange and unexpected turn. One in which we'll find ourselves in the world of technology and, more specifically, electronics. No one could have predicted this partnership and no one could bring you this remarkable tale like we can… The Missing Chapter Podcast.  Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Missing Chapter Podcast website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more information, previous episodes, and professional development opportunities. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to send us a voice message of your name, where you're from, what your favorite MC story is and be featured on an upcoming episode! Don't forget to click subscribe! --- Send in a voice message: https://podcasters.spotify.com/pod/show/themissingchapter/message Support this podcast: https://podcasters.spotify.com/pod/show/themissingchapter/support

As the holiday season reminds us of what truly matters, we are honored to feature Helen Fitzroy on The Safety Guru as she shares her moving message that will carry us through the holidays and beyond. Her husband, Steve, experienced a workplace fatality in an underground mining incident in 1991. Her story isn't just one of personal tragedy but a call to action for all of us. Tune in as Helen advocates for a safer tomorrow with her unwavering commitment to safety, dedicated to ensuring that no other family has to endure what she went through. About the Guest: Helen Fitzroy's passion for workplace safety commenced following the death of her husband, Steve, in an underground mining accident in Norseman, WA, in 1991. One of Helen's coping strategies was writing. She wrote to her husband, Steve, but also to herself and her children leading to the publishing of her first book some years later, "Just a Number." Since writing "Just a Number," Helen has been traveling extensively across Australia as well as overseas campaigning for improved safety and better support for bereaved families. Helen's commitment and passion culminated in the establishment of Miners' Promise, a not-for-profit organization established to provide emotional and practical support to members and their families following a crisis event. For more information: www.helenfitzroy.com.au Learn more about your ad choices. Visit megaphone.fm/adchoices

We had three deep dives to share today, starting with Delta Lithium's (DLI) exploration results, where we hone in on whether the metallurgy will present any problems. Next up we chat about NexGen Energy (NXG) who received provincial environmental assessment approvals, another step on the way to developing the Rook 1 uranium project. Pantoro (PNR) also made the cut by selling base & battery metals rights over their Norseman tenements for “$60m”. We had a rapid fire round touching on First Quantum, Tietto, NRW Holdings, Pilbara Minerals, Wildcat and Arizona Lithium. We rounded off with a brand new segment called “Which project am I”, with Trav riddling some clues for the Money Miners to take a stab at guessing. All Money of Mine episodes are for informational purposes only and may contain forward-looking statements that may not eventuate. The co-hosts are not financial advisers and any views expressed are their opinion only. Please do your own research before making any investment decision or alternatively seek advice from a registered financial professional. Thank you to our Podcast Partners: DSI Underground – Supplier of Ground Support Products to the Mining and Tunnelling industries Terra Capital – Specialist investment manager in the natural resources sector McMahon Mining Title Services (MMTS) – Australia-wide tenement service experts Futureproof Consulting – Specialist mining-industry sustainability consultants providing ESG solutions for miners of all sizes, stages and commodities Anytime Exploration Services – Exploration workers, equipment, core cutting, storage + much more KCA Site Services – Underground mining machine hire for ITs, normets, trucks and more JP Search – Recruitment specialists for the financial world Brooks Airways – Perth's leading charter flight operators K-Drill – Safe, reliable, and productive surface RC drilling Join our exclusive Facebook Group for the Money Miners and request access to the Hooteroo chat group. Subscribe to our weekly newsletter HOOTEROO HERALD Follow Money of Mine on YouTube Follow Money of Mine on Twitter Follow Money of Mine on LinkedIn Follow Money of Mine on Instagram Timestamps:(0:00) Preview(0:14) Intro(1:19) Underground Jumbo in action(5:09) Correction for Delta Lithium vote(6:57) The Copper at Mt Ida(12:43) Nexgen PEA approval for ROOK I(17:49) Pantoro's lifeline(22:55) Rapid Fire(24:48) Trav's RIDDLE

Hola! El día de hoy tenemos el gran honor de entrevistar a Fernando López un fuera de serie Uruguayo que vive en Houston. ¿Por qué un fuera de serie? Bueno pues digamos que solo este año ya ha superado más de 15 carreras este año. El día de hoy conocerán más sobre los XTRI, entre los cuales se encuentra: Norseman, Celtman, ICON entre otrás. https://www.xtriworldtour.com/ Les dejo el enlace de la página web de Fernando y su equipo Forever Tri https://forevertri.com/ Les compartimos también algunos clips de la carrera de ICON: https://www.youtube.com/watch?v=oD6xU-vr84c https://youtu.be/417-tvS6_vs?feature=shared Esperemos que aprovechen esta primera parte. Saludos! Hosted on Acast. See acast.com/privacy for more information.

Hannah Saitch took the female win at Ironman Wales in 2022, she's notched up two top five finishes at Norseman and has qualified for Kona. She's also done some of the toughest triathlons and events in the World, from riding Wales in Day, to doing extreme triathlons. All while juggling training with her job as an anaesthetist and having adventures with her husband Matt. You'll hear:06:00 Hannah explains how she used to be a rower but struggled to mix rowing with training to be a Doctor, and dipper her toes into triathlon in 2008, borrowing her Father in law's bike! 09:30 How Hannah's childhood shaped her love for sport, especially for rowing. 12:00 Who was the outdoorsy one when Hannah met her husband Matt? Was it Matt or Hannah who had the huge love of the mountains and the outdoors?13:00 Why Hannah was happy 'winging it' didn't get a coach for a few years and what made her want to get a coach to help her with her training. 16:00 How Hannah manages to train around her job as an anaesthetist, and how she juggled training in the past with tough working hours and shift patterns. 21:00 We talk about training guilt and balancing the selfishness with that sense of happiness and enjoyment too. 23:00 Why enjoyment goals are so much more important to Hannah than time goals and why enjoying the process is really crucial to her. 29:00 How Hannah ended up entered into Patagonman and what the experience was like. 37:00 Hannah talks about her progress from an average age group finish at Ironman Wales, to winning the women's race nine years later. Hannah explains why getting a coach and learning how to cycle properly were key to her success as well as working on her run. 42:00 Some of the changed that Hannah's seen in triathlon since she first started it in 2008 - the good and the bad. 43:00 What is it that makes Ironman Wales so special for Hannah?Find out more about this week's guest:Hannah Saitch InstagramJustgiving THE ROC - Support Ceri, Millie, Nia, Beth, Meg and MOVE CharityLike what you heard?Let me know! Connect with Inside Tri Show across Social Media, just search Inside Tri Show or click on the icons belowGET YOUR HANDS ON AN EXCLUSIVE EPISODE!Sign up to be a vino buddy or a training buddy on Patreon and get your hands on two patrons-only episodes a year. Or just support the show by buying Helen a coffee every month by becoming a coffee buddy Patreon of the Inside Tri Show.This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Join me and John Hirsch as we discuss The Norseman Triathlon - how he qualified for and raced one of the hardest events in the world! We also discuss the state of triathlon, what's next, and how to keep or even improve your swimming speed. Enjoy!

Heini Hartikainen is a Finnish triathlete who competes primarily at the full ironman distance, but has also performed exceptionally well in extreme events like Norseman. She tells us all about her upcoming race plans for this season, and how she has developed the grit and determination to succeed as a long course athlete. We also got to hear her insider tips on visiting and racing in Finland, which is perfect timing with 70.3 worlds coming up in Lahti!Heini's Instagram: @heinihartikainenFollow us on Instagram:@feistytriathlon Feisty Media Website:https://livefeisty.com/ Support Our Partners:Orca: Use code IRONWOMEN15 for 15% off at www.orca.com/ The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code IRONWOMEN at Aminoco.com/IRONWOMEN to Save 30% + receive a FREE gift for new purchasers! SaltStick: Use code FEISTY for 20% off one time purchases and subscriptions at saltstick.com Pulp Culture: Use code FEISTY25 for 25% off at https://pulpculture.la/ Pillar Performance: Go to TheFeed.com/pillar and use code FEISTY for 15% off your order. If you are outside the US, head to pillarperformance.shop and use the same code FEISTY. This podcast uses the following third-party services for analysis: Podsights - https://podsights.com/privacyChartable - https://chartable.com/privacy

In this episode, I answer the questions put to me on social media, covering a wide range of topics.The discussion focuses on many things, including my training, my thoughts on Hyrox, why I unfortunately chose do deprioritise triathlon in 2023,  how I balance training with running two businesses and everyday life, why semantics around the term 'Hybrid Athlete' are pointless, and much more. Expect to learn more about my current priorities.Expect to consider your WHY. Expect to think differently about your training. Join The Modern Mind mailing list

The B-Movie Cast crew put on their most historically inaccurate Viking helmets and dive headfirst into the little known Viking invasion of Tampa Bay Florida with the Charles B. Pierce epically bad action film “The Norseman” staring Lee “you'll pay me how much to be in this film?” Majors in his most Viking-like role. Joining

Today we sit down and talk fitness, setting goals and nutrition on this episode of Crackin Backs. We welcome to the show, Extreme Triathlete, fitness trainer, Jason “Verbie” VerbrackenVerbie was just your average, middle-aged guy living a comfortable life as a proud father, devoted husband, and successful salesman. But all that changed when his buddy challenged him to do the unthinkable - complete a triathlon in 2016. Despite not having swum since his marine corps days, barely jogging to grab his next beer, and not even owning a bike, Verbie rose to the challenge and accomplished the impossible! That one bet ignited a fire within Verbie, pushing him to take on some of the world's most extreme triathlons, including the Arizona Xtreme Triathlon, Norseman, Black lake, and the legendary Himalayan Xtri. People were in awe of his sheer determination and courage, as he pushed himself beyond his limits to conquer each and every one of these grueling tests of endurance. So how did Verbie manage to accomplish what seemed impossible, and what is he up to now? Let's find out!We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies. Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast