Podcasts about high performance nutrition

NFL Nutrition!  Jessica Pastuf enters her fifth season with the Buccaneers and her second as the Director of Performance Nutrition. In this role, Pastuf is responsible for educating and guiding players on how to improve their performance and recovery through optimal nutrition and fueling choices. She works with other members of the Performance Team to design strategies and implement measures dedicated to player hydration, nutrition, recovery, body composition and injury prevention. She was a member of the support staff for Tampa Bay's Super Bowl LV championship team. Pastuf works with the club's High-Performance Chef to cultivate menus to achieve players' individual nutrition needs. As the team's Director of Nutrition, she oversees the Performance Nutrition Staff, which includes the Performance Dietitian and two Performance Nutrition interns. Prior to joining the Buccaneers, Pastuf worked as a member of the Utah Jazz's High-Performance Nutrition team from 2019-2020. Before joining the Jazz, she was a Sports Nutrition intern with the University of Utah's athletic department. Pastuf graduated with a Bachelor of Science in Dietetics and Clinical Nutrition Services from the University of North Carolina at Greensboro before receiving a Master of Science in Sports Nutrition from the University of Utah. In addition, Pastuf is a Board Certified Specialist in Sports dietetics (CSSD), as well as a Registered Dietician (RD). A native of Syracuse, New York, Pastuf currently resides in Tampa. ✅ Check out the website www.sportsrdsnippets.com to learn more on how I can help you!  This episode is sponsored by 2before Performance Nutrition and Cheribundi  ✔️Use code RDSNIPPETS30 at checkout for 30% off product online at www.2before.com

Get FREE access to the High Performance Nutrition for the Everyday Athlete video series HERE.

Are you an average Joe? Is everything you do just about right? Do you tick every box but never go above and beyond? It's time to change that! In this episode, Smith and Mayhew are joined by newest A-Game recruit, Amanda, who's now Head of High Performance Nutrition, and Personal Training.   You'll hear about how she overcame a disordered  relationship with food and body dysmorphophobia to become a high performer.   Adam Smith From depressed and suicidal to the happiest and fittest he's ever been, Adam Smith's self-development journey hasn't been easy but it has been worth it. Today, he's a qualified mindset coach in neuro-linguistic programming (NLP) and a certified Time Line Therapist®. Adam has coached many high performers, using NLP to rewire his clients' thoughts and behaviours so they can destroy limiting beliefs and engineer the change needed to excel. Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/ Adam Mayhew Adam Mayhew swapped burnout and binge drinking for ultra marathons, CrossFit and sobriety. A registered nutritional therapist specialising in performance nutrition, Adam supports everyone from office workers to athletes to build healthy eating habits. Using science (and never fad diets, quick fixes or gym bro culture) he helps clients target their problem areas and confidently master diet, training and lifestyle. Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/   To find out more about Smith & Mayhew: https://agameconsultancy.com/about-us/

In this episode of The Fitness On Fire Podcast, Coach Josh Graves interviews Justin Kegley, author of "High Performance Nutrition for High School Athletes." They discuss the importance of nutrition for high school athletes and provide practical tips for parents and coaches to support their athletes' nutrition. Justin emphasizes the need for proper hydration, a protein-first approach in meals, and refueling with protein after workouts. The conversation highlights common gaps in nutrition among high school athletes and offers strategies to optimize their performance through nutrition. Check out the book here ⬇️ https://a.co/d/gWFQrwL High Performance Nutrition for High School Athletes Justin Kegley Socials: @coachkeg (IG/X/Threads) Justin Kegley on Facebook Use Code FIRE for 10% OFF your first order with Pro Kettlebell https://prokettlebell.com/ Check Out what we have to offer at our website: https://www.fitnessonfireoc.com/ Purchase Online Training Here: https://fitnessonfire.studio.xplor.co/ Email Us with the Subject Line “PODCAST” - info@fitnessonfireoc.com Host Coach Vanessa Panella Socials: IG: coachvanessapanella Tik Tok: coachvanessa.ultrafit Facebook: https://www.facebook.com/angryveteranfitness --- Support this podcast: https://podcasters.spotify.com/pod/show/fitnessonfireoc/support

Ask the Chiropractor-Often I am asked for advice on working with teenaged athletes.  This week I brought in a guest, @coachkegs Coach Justin Kegley.  Coach Justin just wrote a great book on advice for teenagers.  #healthy815 #icachiropractor #palmerproud #athletenutritionwww.rockforddc.com

Ask the Chiropractor-Often I am asked for advice on working with teenaged athletes.  This week I brought in a guest, @coachkegs Coach Justin Kegley.  Coach Justin just wrote a great book on advice for teenagers.  #healthy815 #icachiropractor #palmerproud #athletenutritionwww.rockforddc.com

Lauren Link is the Assistant Athletics Director for Sports Nutrition for Purdue University Athletics. She oversees the sports nutrition program and specifically works with football, men's basketball, volleyball, and soccer. She received her BS in Dietetics & Health, Nutrition, and Fitness and her masters in Health and kinesiology (Dec 2019) from Purdue University. She also completed the Coordinated Program in Dietetics at Purdue University. During her time at Purdue, she was a member of the Women's Soccer team with Academic All-Big 10 honors from 2008-2011. In 2017, she also published her first book, The Healthy Former Athlete which is a perfect resource to help athletes bridge to becoming “normal humans.” In this episode: Lauren's pet peeves in the current mainstream nutrition High-performance nutrition and how Lauren caters to the unique needs of elite athletes Macronutrients for high-performance athletes and also weekend warriors Strategies and tactics for monitoring team-based athletes nutritional needs a Nutrition and its role in cognitive performance. Lauren's favorite supplements for athletes Resources mentioned in the show: Sports Nutrition Guidebook by Nancy Clark Fueling Young Athletes Jessica Isaacs on IG Jaimee Cooper on IG Follow Lauren: Instagram Twitter The Healthy Former Athlete

Mike McKnight is a highly accomplished professional ultrarunner and coach whose achievements include taking first place in the Cocodona 250, the Moab 240 (twice), the Bigfoot 200 (twice), and has placed in numerous other insane long-distance endurance races. His outstanding performances have garnered recognition from all over the world of running, and gained him sponsorship from the likes of Salomon and Injinji. With a focus on optimizing performance through nutrition, Michael has embraced the moniker 'The Low Carb Runner,' which is reflected in the name of his popular website and podcast. Michael's website: https://lowcarb-runner.com/ *** Great Outdoor Gear (support the podcast): https://bit.ly/3PswpQi  

Are you an athlete looking to unlock the secret to peak performance? Or maybe you want to stay in shape and improve your fitness. Perhaps you are dealing with Insulin Resistance or the early stages of dementia and want to do what you can to mitigate future problems.Whatever your goals may be, the right tips and tricks can help you reach your full potential. From proper nutrition and hydration to effective training techniques, there are many factors to consider when it comes to staying in top form. Be sure to read this week's blog to discover how to take your fitness to the next level!https://linktr.ee/kellyaiello |Buy me a coffee

Enjoy this recording from the OWN IT State of S&C Live Event hosted on Aug 30, 2022 on, "High-Performance Nutrition and Its Practical Application in Collegiate Athletics."Nutrition plays a crucial role in athletic performance.But, nutrition science is filled with contradictory studies that are each rife with flaws and limitations. The messiness of this field is a big reason why nutrition advice can be so confusing, especially in the collegiate setting.During this live event we brought on nutrition and human performance expert Pratik Patel to discuss high-performance nutrition and its practical application in collegiate athletics. Pratik spent the better part of a decade working in college football (Michigan State, Oregon) and the NFL (New York Giants) implementing nutrition, hydration, recovery, sleep, and performance optimization strategies in a variety of different roles.On the last Tuesday of every month, Justin goes live on Zoom during his State of S&C Live Event to present on a specific topic related to S&C and answer rapid-fire Q&A from coaches. Register for the recurring live event now.Subscribe to YouTube to watch on video.About Justin RoethlingshoeferJustin has 15+ years in the sports performance, sport science, health, nutrition, and fitness field. He has worked as a performance coach in the NCAA, NHL, with Olympic National Teams and runs a private camp for professional hockey players.He has written three books on mindset, body development, and fitness that have been Amazon's best sellers for their category.Connect with Justin on Twitter, or Linkedin.Register for Justin's recurring monthly live event for S&C coaches on the last Tuesday of every month.Enjoying Sports Science & Recovery? Consider subscribing or leaving us a review! Thanks, we'll see you next time!

Ever thought you'd say those organ meats are delicious - I bet NO is the answer. Well guess what technology is amazing because they've found a way to embed organ meets in meat seasoning, that's right in the herb and spice mix and we talk with the founder of this product on this episode debunking a lot of the organ meat myths and getting clear on the nutrition that is available to us in these superfoods.In this episode we cover:Why the modern world is disgusted by organ meatThe need and benefit of consuming organ meetsThe history and culture or organ meat food around the world***Buy your Pluck Organ Seasoning here, use MATTY10 to claim your exclusive 10% discount: https://eatpluck.com/?afmc=MATTY ***SOCIAL MEDIA--JAMES BARRYWebsite: https://eatpluck.com/?afmc=MATTYInstagramFacebook--MATTY LANSDOWNJoin the Busy Mum's Facebook Group: https://mattylansdown.com/BusyMothersFBgroup Instagram: [deplatformed]... instead, join our Uncensored email list here--Music credits:Intro/Outro track Tropic Love by "Diviners feat. Contacreast" www.youtube.com/watch?v=DoJfqJsGk8s

On this episode, Dr. Susan Kleiner discusses women's health and fitness, the lack of research in women's health, and the need to be authentic. She is the owner of High Performance Nutrition, LLC, a consulting firm in Washington. She has consulted with many professional teams and team members, Olympians, and elite athletes in countless sports. She has authored 8 books and is one of the foremost nutrition authorities on eating for strength. Her POWER EATING® program has reshaped the lives of thousands.

Lauren Antonucci's philosophy is that all foods can fit into a healthy lifestyle. She's a Clinical Nutritionist and Certified Sports Dietician and an athlete herself, so she not only understands the nutritional needs of runners, but the obstacles that can stand in the way of fueling properly.  Her book, High-Performance Nutrition for Masters Athletes, focuses on those 35 and over, but the advice she shares in this episode will be helpful for any runner who wants to run their best and enjoy their sport for as long as possible. For complete show notes and links, visit our website at runningforreal.com/episode296, where you can also get our Run and Reflect notes! Thank you to Tracksmith, InsideTracker, and Boulderthon for sponsoring this episode. Tracksmith is a Boston-based company that truly cares about the quality of their running clothes. Running can be demanding on our clothes; they definitely go through wear and tear to where we may be purchasing new clothes constantly. Tracksmith designers work with the finest materials and keep you in mind as a runner, with spots for your keys, phone, and fuel. You can go here to check out my favorites! Go here and use the code TINA15. You'll get free shipping and Tracksmith will donate 5%    of your purchase to Runners for Public Lands! Have you not been feeling yourself lately? Gone down a lot of avenues but haven't really found clear solutions? That is where InsideTracker can come in for you.  I have trusted this company for years to show me where I may be lacking and if I need a few tweaks here and there. I count on InsideTracker to help me decipher the science behind it all. Go here to get 25% off site wide.  Race in the happiest city in America!  On Oct 9, 2022, the 2nd annual Boulderthon will take place in Boulder, CO, featuring a full marathon, half marathon, 10K, and Kids Run.  With an epic downtown finish in the foothills of the Rocky Mountains, it's sure to be an incredible event!  Visit their website and use code TINA for $20 off the full or half marathon. Thanks for listening! We know there are so many podcasts you could listen to, and we are honored you have chosen Running For Real.  If you appreciate the work that we do, here are a few things you can do to support us: Take a screenshot of the episode, and share it with your friends, family, and community on social media, especially if you feel that the topic will resonate with them.  Be sure to tag us on Twitter, Facebook, Instagram If you are struggling through something a guest mentions, chances are others are too, and you will help them feel less alone.  Leave an honest review on iTunes or your favorite podcast player. Your ratings and reviews will really help us grow and reach new people. Not sure how to leave a review or subscribe?  You can find out here. "Thank you" to Lauren.  We look forward to hearing your thoughts on the show.

Cody & Gavin link up to discuss everything about fueling your body properly throughout the day and around your workouts to achieve highest performance!Topics include:1. Hydration (why it is important)2. Macros (what to aim for, quality v.s. quantity, and more)3. Pre and Post-Workout Timing and Nutrition (Nutrient timing, what you should focus on)4. Supplements (what we take, supplements to avoid, supplements to use)Follow us on social media!Cody's Handle: @codyjoe_burnGavin's Handle: @gavbing5

En este episodio, tenemos a la Dr. Anabelle Morales Droz a.k.a. Anabelle Broadbent, la cual nos habla de su vida, logros profesionales y estilo de vida. Para nosotros fue un conversación muy interesante, ya que es la primera atleta de alto rendimiento que lleva un estilo vegano de alimentación. Anabelle compite a nivel masters y ha participado en competencias a nivel local e internacional representando a USA y a Puerto Rico.Notas del Episodio:Articulo sobre la Dr. Anabelle Morales Droz en la revista Great Vegan Atleteshttps://www.greatveganathletes.com/anabelle-broadbent-vegan-runner/?fbclid=IwAR3bH4UeOGOxILEUni4Q6SWZEYCfuhMqRT6bPWpcIDT-BggE280mjYoWDdoInformación de Fusion Farms - Mayaguezhttps://youtu.be/rJpnwEmvREMSitios en la internet sobre nutrición veganawww.nutritionfacts.orghttps://nutritionstudies.org/es/ https://www.pcrm.org/good-nutrition Libros sobre nutrición vegana1. The Plant Based Athlete. A Game Changing Approach to Peak Performance. By Matt Frazier and Robert Cheeke. Published in 2021.2. High -Performance Nutrition for Masters. Fuel smartly and efficiently at age 35 and beyond. By Lauren Antonucci, RDN, CSSD (published in 2022)Contáctanos!==========================================Web : www.corriendosobre50.comFacebook: https://www.facebook.com/Corriendosobre50Twitter: @PodcastCS50Instagram: Corriendo sobre 50Youtube: https://www.youtube.com/channel/UC0gKOA3brV9OOgtJp3z9JKgAyúdanos a crecer! Comparte nuestros episodios, subscríbete, síguenos en nuestras paginas de redes sociales!Gracias por escuchar Corriendo sobre 50!

Saliha Mahmood-Ahmed, also known as Saliha Cooks, is a chef, a Gastroenterologist working for the NHS and the 2017 winner of MasterChef UK. Her work for the NHS focuses on Digestive disorders, which she combines with her passion for gastronomy. Saliha began cooking at age 12, heavily inspired by the Kashmiri style of cooking she saw from her mother and grandmother. Now, she draws upon her family traditions when creating recipe books, with the goal of promoting healthier, more enjoyable meals. In this episode Saliha shares with us insights into how we can best fuel our bodies, the questions we should be asking ourselves whilst eating and the importance of inclusion, not exclusion, in our diets. .......Tickets are on sale for our LIVE TOUR in 2022. Buy here: https://sjm.lnk.to/HPPL Buy our book ‘Lessons From the Best on Becoming Your Best: http://smarturl.it/hv0sdzBuy our audiobook: https://adbl.co/3xQQSCF See acast.com/privacy for privacy and opt-out information.

In today's episode, Dr. Gabrielle Lyon and I discuss the best nutrition tips to help you maintain high performance The post 251 – High Performance Nutrition with Dr. Gabrielle Lyon appeared first on Early To Rise.

Episode 23: Brooke Beecher Cutoffs and Coffee Episode 23 CT & James DiBiasio, with Brooke Beecher, Registered Dietitian Where to find them: IG: @therealct @jpdibiasio_ @t3performance @nutritionwithbrooke NutritionwithBrooke.com “Eat your dessert!” -Brooke. Probably didn't think your nutritionist would tell you that, did you!? On this episode of “Cutoffs & Coffee,” James and CT talk with Brooke Beecher, and answer all of your nutrition questions. It's not about being on a “diet,” it's about being consistent. Brooke gives us the information to help us decide what we need to put into our bodies, to help health and performance. Whether you're an elite athlete, weekend warrior, or somewhere in between, Brooke has great suggestions for you! We also end the conversation with a few helpful tips to help you get through the holidays! This episode is brought to you by Bluwinx, premium blue light blocking glasses! With the highest quality KODAK Total Blue lenses, these glasses maximize filtration of harmful blue lights. Apply our special “Cutoffs and Coffee” listeners discount code, “coffee”, at checkout for 10% your next purchase of Bluwinx blue light blocking glasses! The video version can be found on YouTube, and the audio version can be found on apple podcasts! Give us a review, leave a comment, subscribe. Links are in the description! #t3performance #performance #podcast #motivate #hardwork #inspire #cutoffs #coffee #teach #workout #fitness #breath #breathwork #tough #exercise #ice #cold #heat #sauna #focus #sleep #bluelight #blocking #rem #deepsleep #sws #bluwinx #livelifestimulated #nutrition #healthyhabits #healthyeating

Our performance nutrition needs change during the menopause transition. Few know that better than women who both teach it and live it as athletes and sports dietitians, like this week's guest ​​Lauren Antonucci, RDN, CSSD, author of High-Performance Nutrition for Masters Athletes. Along with being a sports nutritionist, Lauren is a runner, an Ironman athlete, and a mom of three. Once she hit perimenopause, she took Dr. Stacy Sims' Menopause for Athletes course and made adjustments to her own training as a result. This week she shares her journey, what she's learned, and what she recommends for women to perform their best at this time of life. Lauren is the Owner/Director of Nutrition Energy, a nutrition counseling practice based in NYC and is currently seeing clients both in person in her NYC office and virtually around the world. Lauren has been a Board Certified Sports Dietitian for over 15 years as well as a Certified Diabetes Educator. You can learn more about her work at https://www.nutritionenergy.com/lauren-antonucci.html and pick up her book at Amazon and wherever books are sold. **Support the Podcast** InsideTracker: 25% off at insidetracker.com/feistymenopause Nuun Hydration: 30% off at nuunlife.com with the code HITPLAY Previnex: 15% off your first order with code HITPLAY at https://www.previnex.com/ Bonafide: 20% off your first purchase when you subscribe to any product with code HITPLAY at https://hellobonafide.com/

In this episode we reflect on everything we learned in books 21 to 30. We know that all the things we have learned is making us into better runners.Here is a list of the books we talk about:My Noise Cancer Comeback, by Fitz Koehlerhttp://www.fitzness.com/blog/ Advanced Marathoning, by Pete Pfitzinger and Scott Douglashttps://us.humankinetics.com/products/advanced-marathoning-3rd-edition Bravey, by Alexi Pappashttps://www.penguinrandomhouse.com/books/591673/bravey-by-alexi-pappas/ Running in the Midpack, by Anji Andrews and Martin Yellinghttps://www.bloomsbury.com/uk/running-in-the-midpack-9781472973405/ Running on Tired Legs, by Bill Grahamhttps://www.amazon.ca/Running-Tired-Legs-Bill-Graham/dp/B08VBS3V26 Make The Leap, by Bryan Greenhttps://maketheleapbook.com/discount/ALANANDLIZ (20% discount for listeners of the Running Book Reviews podcast!)High Performance Nutrition for Masters Athletes, by Lauren Antonuccihttps://canada.humankinetics.com/products/high-performance-nutrition-for-masters-athletes I hate Running and You Can Too, by Brendan LeonardYou can support your local bookstore by buying the book from bookshop.org here: https://bookshop.org/books/i-hate-running-and-you-can-too-how-to-get-started-keep-going-and-make-sense-of-an-irrational-passion/9781579659882 The book can also be found on Artisan Books website: https://www.workman.com/products/i-hate-running-and-you-can-too This Voice in My Heart, by Gilbert Tuhabonyehttps://www.amazon.com/This-Voice-My-Heart-Forgiveness/dp/0060817534Abdi's World, by Abdi Abdirahmanhttps://soulsticepublishing.com/product/abdi-book/ Any feedback or suggestions on this review or any of our other podcast episodes would be greatly welcomed. Leave us a review using your favorite podcast player or contact us on social media.

Welcome to Episode 43 of the Eat for Endurance Podcast, where I interview Sports Dietitian Lauren Antonucci, RDN, CSSD, CDE, CDN, on Nutrition for Masters Athletes.Lauren was a guest on my show back in 2019 to discuss fueling young athletes, so when I learned that she was in the midst of writing a book on masters athletes (anyone 35 and above, in case you're wondering), I knew that would be the topic of our next interview! Her book “High Performance Nutrition for Masters Athletes” is finally here, and it's a fantastic resource on this important topic, both for Masters and non-Masters Athletes.Lauren is the Director and Owner of Nutrition Energy, a Manhattan-based private practice. She is a specialist in Sports Dietetics, a Certified Diabetes Educator, a Mom of 3, and is herself a longtime athlete, having completed 13 marathons, 3 Ironman triathlons, and countless other running and triathlon races. I have worked with Lauren for many years, and she has been a wonderful mentor to me as I navigated my own journey into Sports Dietetics, so I'm particularly excited to share our discussion and insights with you all. Here are some of the things that we cover in this episode:What you used to be able to “get away with” as a younger athlete most likely is no longer serving you Key nutrition changes to make as we age, supported by research  Carbs - they're SO important to health and performance, and yet many athletes struggle to consume enoughProtein - we are not consuming enough as we get older, both post-workout and throughout the day, and why it is so essential to correct thisHydration / thirst response changes as we ageTraining the gutEating disorders and under fueling Chronic disease among older athletes If you're not yet in this age category (lucky you!), I promise that you will still get a lot out of this episode. Thank you Lauren for sharing your vast knowledge on this topic! And congrats again on publishing your book - link below for anyone who is interested in purchasing it. FYI - we had some occasional sound / volume issues on this episode that I was unable to fix. My apologies - hopefully it doesn't take away from the listening experience too much! More on Lauren:Lauren's Website: https://www.nutritionenergy.comFollow Lauren on social media: Instagram (@nutritionenergy and @nutritionenergy_fuels), Facebook, and TwitterLauren's book: “High Performance Nutrition for Masters Athletes”Lauren's fav protein powder - MEND (use her affiliate code NutritionEnergy10 for 10% off)Other Announcements:Please show your support by leaving a rating and/or review on iTunes Have nutrition questions, a guest or topic request, or any other feedback? Email me - eatforendurance@gmail.com.Support the show (https://www.patreon.com/eatforendurance)

We are so happy to have an expert in nutrition on the show. Lauren Antonucci is not only an expert in nutrition and fueling for older athletes but is also an amazing runner. She loves running because it makes you feel strong, free and capable of anything. One of her favorite personal achievements is running the Rim to Rim in the Grand Canyon. You should definitely pick up her book High-Performance Nutrition for Masters Athletes - click here.  Today we also talk about gluten and why these muscles are so important, and why they might be causing you injuries that may seem unrelated. We discuss a glute episode on Radio Lab which you can find here, as well as a great exercise app where you can target the glutes - click here to see.  And it's not too late to join the OCR Virtual Beer Run. You can even log the miles you've already run. Click here to sign up and start your team. 

Have you been ignoring your nutrition? After listening to this episode you will realize what a disservice this is for your running progression... especially if you are over 35. In this episode we speak with author Lauren Antonucci about her new book High Performance Nutrition for Masters Athletes: Fuel Smartly and Efficiently at Age 35 and Beyond. This book is all about nutrition; it is based on overall good habits with some tweaks geared towards athletes and in particular, masters athletes. The book is divided into 3 parts:Part I: Changing Physiology of the Masters Athlete1. Defining the masters athlete2. Demystifying age-related changes3.Nutritional strategies to manage and Prevent DiseasePart II: Smart Fuelling4. Nutrition principles for masters athletes 5. Energizing carbohydrate6. Muscle-building protein7. Healthy fat8. Supplements9. Fluid needs10. Underfueling Part III: Nutrient Timing11. Precompetition fueling12. Competition-day fueling13. Recovery Nutrition Lauren Antonucci is a Registered Dietician, and a board certified Sports Dietician. She has a bachelor's degree in psychobiology from Binghamton University, a master's degree in clinical nutrition from New York University, and was awarded a fellowship in nutritional biochemistry  at the University of California. She is specialized in eating disorders , and is a diabetes educator. On top of all the degrees and experience in the field, Lauren also founded her company, Nutrition Energy, in 2003, wrote a monthly column for Triathlete Magazine for 3 years, and wrote for New York Road Runners for over a decade.If you are interested in getting a copy of High Performance Nutrition for Masters Athletes, you can find it on Amazon or on the Human Kinetics Website here: https://canada.humankinetics.com/products/high-performance-nutrition-for-masters-athletes Big thank you to the publisher, Human Kinetics, for providing a review copy of the book, and to author Lauren Antonucci for the interview. Thanks also to Lauren's friend Erica, from GoRunningTours Chicago, for suggesting the book and putting us in touch with Lauren.Any feedback or suggestions on this review or any of our other podcast episodes would be greatly welcomed. Leave us a review using your favorite podcast player or contact us on social media.Facebook: https://www.facebook.com/runningbookreviews/Twitter: https://twitter.com/reviews_runningInstagram: https://www.instagram.com/runningbookreviews/Podcast webpage: https://runningbookreviews.buzzsprout.com 

Precision Nutrition's Director of Nutrition Brian St. Pierre touches on the foundational principles of high quality nutrition and elaborates on his journey as a dietitian delivering life-changing, research-driven health and fitness coaching.

Lauren Antonucci, RDN, CSSD, CDE, CDN, is the owner and director of Nutrition Energy, where she creates individualized plans that fit the lifestyle of each client, helps them develop a healthy relationship with food and their bodies, and guides them to reach their nutrition and health goals. She is a registered dietitian nutritionist (RDN), is certified by the Academy of Nutrition and Dietetics as a specialist in sports dietetics (CSSD), and is certified by the National Certification Board for Diabetes Educators as a diabetes educator (CDE). Antonucci has been running, swimming, and cycling for as long as she can remember and has completed 13 marathons (PR 3:09), three Ironman Triathlons, and countless other running and triathlon races. She is a sought-after presenter on the topic of sports nutrition and hydration, and she has presented at many professional conferences, including American College of Sports Medicine (ACSM), USA Triathlon International Coaching Symposium, the Greater New York Dietetic Association (GNYDA), and many New York Road Runners (NYRR) events and New York City Marathon Expos. She has also presented to numerous collegiate athletic teams, most running and triathlon teams and clubs in New York City, and many corporate organizations. Prior to writing the wonderfully comprehensive High-Performance Nutrition for Masters Athletes, Antonucci wrote a nutrition column for Triathlete magazine for three years and wrote for New York Road Runners magazine for over a decade. She has appeared on several television programs to provide practical advice on a wide array of nutrition and health topics, and her advice has also been featured in Runner’s World, Ironmanlive.com, NYTimes.com, Diabetes Self-Management, Time Out New York, Metrosports, and many other publications. She earned a bachelor’s degree in psychobiology from Binghamton University, was awarded a fellowship in nutritional biochemistry at University of California at Berkeley, and earned a master’s degree in clinical nutrition from New York University. She lives in New York City with her husband and three children and is a proud Masters athlete. Sponsors: Are you looking to reach your short-term and long-term running goals while enjoying the sport you love? Then McKirdy Trained is for you. As a coach on this esteemed roster I'd love to work with you as you set the biggest goals you can imagine and have fun doing it. Learn more at https://mckirdytrained.com/get-trained/. Follow Matt: Instagram - @rambling_runner Twitter - @rambling_runner Rambling Runner Podcast Community Corner private Facebook group - www.facebook.com/groups/125544686229661 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In the latest NutraStrong episode we sit down with visionary, Dr. Susan Kleiner owner of High Performance Nutrition and discuss everything from female nutrition to healing exercise and the power of food on performance! _______ Dr. Kleiner is the owner of High Performance Nutrition, LLC, a consulting firm in Mercer Island, Washington. She is a visionary educator and motivator speaking nationally and internationally on topics in the field of nutrition, health and performance. Dr. Kleiner consults with businesses interested in applying the evidence to product research and development, educational marketing and growth potential. She has consulted with many professional teams and team members, including the Seattle Storm, Seattle Reign, Seattle Seahawks, Seattle Mariners, Seattle Thunderbirds and Seattle Supersonics, the Cleveland Browns and Cleveland Cavaliers, the Miami Heat, Olympians and elite athletes in countless sports. Dr. Kleiner has authored eight books, including the bestseller The New Power Eating®, The Good Mood Diet®, and The POWERFOOD Nutrition Plan. Dr. Kleiner is a co-founder and fellow of the International Society of Sports Nutrition and a fellow of the American College of Nutrition, a member of the American College of Sports Medicine and The National Strength and Conditioning Association. Dr. Sue is passionate about her volunteer teaching with MEET-international.org at Can Tho University of Medicine and Pharmacy in the Mekong Delta region of Vietnam. There is no nutrition or dietetic profession in Vietnam. While she's not passionately promoting healthy nutrition and fitness, Dr. Kleiner stays in a good mood by spending time in the great outdoors of the Pacific Northwest with her husband and daughters.

Show Notes: Lauren Antonucci is a dietician and nutritionist with a specialty in sports nutrition. She just published a book called “High Performance Nutrition for Masters Athletes”. I read the […]

Dr. Kleiner is the owner of High Performance Nutrition®, LLC, a consulting firm in Mercer Island, Washington. She is the Director of Science & Communication for Vitargo, Inc., and the High Performance Nutritionist for Seattle Storm. Dr. Kleiner is the author of eight books, including THE NEW POWER EATING®, The Good Mood Diet®, and POWERFOOD Nutrition.   She has a PhD in Nutrition and Human Performance and is a registered dietician, certified nutrition specialist, Co-Founder and Fellow of the International Society of Sports Nutrition, and a Fellow at the American College of Nutrition, where she received a Young Investigator Award for her research. She has been a member of the National Strength and Conditioning Association and the American College of Sports Medicine for decades.   “What I do is help people achieve peak performance from the locker room to the boardroom to the bedroom.” Dr. Kleiner’s world is nutrition and human performance and believes that appearance or body composition should be an athlete’s secondary priority. In fact, she focuses on body composition insofar as it contributes to performance.   “Translating the science of nutrition into food is the particular skill of a good dietician,” says Dr. Kleiner. To this end, she has always taught her clients about food from the get-go so that they think about their daily food intake in terms of the food itself rather than simply counting macros and calories. She is an advocate of what she calls “power eating”, or eating more instead of restricting yourself in order to gain greater energy, train harder, and, if part of your goal, lose fat.   Whether you are an elite athlete or someone who just wants to increase performance in mind and body, listen in as Dr. Kleiner shares her philosophies and ideas around nutrition that can help you reach your fitness goals without having to worry about your diet.   Key Highlights What is performance training and nutrition for performance training? What are some of the biggest mistakes athletes make when training for performance that they are making in their nutrition? When it comes to training for performance, should the focus be on maximizing carbohydrate intake or caloric intake? And how does nutrient timing factor into nutrition for performance training? How do you go through a cut or weight/fat loss regime while maintaining your mood? How can we navigate a world obsessed with body image and generally misinformed when it comes to healthy eating?   Episode resources: Get your free LMNT Recharge sample pack at https://www.drinklmnt.com/everforward  Get The New Power Eating book Learn more about Dr. Susan Kleiner

Dr. Sue is a titan in sports nutrition. Her seminal research on male and female bodybuilders launchedthe study of the nutritional needs of muscle building, power, and strength. She is the owner of the internationally recognized consulting firm High-Performance Nutrition, LLC, a world-renowned expert and scientist in the sports nutrition product industry, and the author of seven books including her bestseller, The New PowerEating®. Dr. Sue has consulted with pro athletes and teams, Olympians and elite athletes in countless sports. She is co-founder and fellow of the International Society of Sports Nutrition and a fellow of the American College of Nutrition, a member of The American College of Sports Medicine and The National Strength and Conditioning Association. As an athletic woman herself, Dr. Sue knows that athletes deserve proven lifestyle guidance and products to conquer their dreams.In this episode, you will learn...- About Dr. Sues volunteer teaching in Vietnam and how you can help. Here is the website if you would like to assist. http://meet-international.org-How to focus and stay on track when it comes to eating.- Being elite for yourself.-The good and bad about the scale. -Good ways to track your success.-Her thoughts on Apple Cider Vinegar, CoEnyzmeQ10, Vitamin-D, and how foods play such a big role in one's mood. http://www.drskleiner.comBe sure to check out my blogs, other podcasts, and books at http://www.benjaminlee.blog

Highlighted Topics Include: Animal protein: pasture raised, grass fed, grass finished, wild caught, conventionally farmed... There's so many different labels now - what's it all mean? The gut microbiome: what is it, why it's important to keep it healthy and the link between the gut and the brain. The pros and cons of fasting How British Prime Minister Boris Johnson is using Covid-19 as the "wake-up call" to address junk food, weight gain and obesity in the UK

Wanna learn how to eat like the top high performers in sports? Author of "The New Power Eating" and "The Good Mood Diet", Dr. Susan Kleiner can help with that! Susan is currently the High Performance Nutrition Consultant to the Seattle Storm. Dr. Kleiner has consulted with many other professional teams and team members, including the Seattle Reign, Seattle Seahawks, Seattle Mariners, Seattle Thunderbirds and Seattle Supersonics, the Cleveland Browns and Cleveland Cavaliers, the Miami Heat, Olympians and elite athletes in countless sports. In this episode we cover: -What are 1-2 things you end up giving to everyone you work with? (Common problems you see) -Tips for guiding/ motivating athletes to work on nutrition? (A lot of athletes I work with don’t seem to think that nutrition is important. -What do you think about the idea of cheat meals? We see a lot of athletes post cheat meals. -“Never under fuel your training”/ importance of carbs -Specific nutrition for healing from injuries? -The “good mood diet”/ brain fitness -Supplement recommendations that improve athletes performance More from Susan: https://www.drskleiner.com/ IG: @powereat Conference May 16th- https://www.nsca.com/events/state-and-regional/2020-north-central-regional-conference/ Want to work with HIDEF? Check out our Self-guided programs! www.hidefseattle.com/restore www.hidefseattle.com/build www.hidefseattle.com/optimize www.hidefseattle.com/manifest

Dr. Sue Kleiner is the owner of High Performance Nutrition®, LLC, a consulting firm in Mercer Island, Washington. She is the Director of Science & Communication for Vitargo, Inc., and the High Performance Nutritionist for the Seattle Storm. Dr. Kleiner is the author of eight books, including THE NEW POWER EATING®, The Good Mood Diet®, and POWERFOOD Nutrition. She is one of the foremost nutrition authorities on eating for strength, and her POWER EATING® program has reshaped the lives of thousands. The book is a bestseller and a leader in the field, and is now in its fifth edition and retitled The New Power Eating. Dr. Sue’s Good Mood Diet® Program arose from her observations that her clients’ moods and energy levels improved with their nutrition. The Good Mood Diet® program was featured in the Seattle Post-Intelligencer and is the basis for her book, The Good Mood Diet: Feel great while you lose weight. Dr. Kleiner’s credentials include a PhD in Nutrition and RD, FACN, CNS, FISSN certifications and honors. She is a co-founder and fellow of the International Society of Sports Nutrition and a fellow of the American College of Nutrition. She is a member of the American College of Sports Medicine and The National Strength and Conditioning Association.

In this episode, I'll talk about broccoli sprouts and a special chemical they have that has numerous health benefits. I'll also share with you a really fun lesson that I learned from trying to grow my own broccoli sprouts, and how that applies to your business and your wellness journey. Key Points Discussed:Quantity of days living longer versus quality of days (00:58)The power of broccoli sprouts and other cruciferous vegetables (02:53)Getting indole-3-carbinol from a natural source rather than from supplements (02:53)The farming blunder and what it teaches us about priorities, implementation, and focus (04:40)How our body is like a car and the spaghetti plate analogy (08:15)The self-scoring sheet to help you identify the potential causes of road hazards in your health (11:08)Additional Resources:www.BrianGBrown.comwww.BrianGBrown.com/Book--My new book will be releasing soon. Be sure to join the Inner Circle now!Happiness Hijackers Inner Circle: http://bit.ly/2wC9esW--To work with Dr. Brown, please visit: http://bit.ly/2Z6r9Ek--Be sure to follow us on Instagram and Facebook!--You can find the podcast on Apple, Google, Spotify, Stitcher, or wherever you listen to podcasts.If you haven't already, please rate and review the podcast on Apple: Podcasts!

In this episode, I'll talk about broccoli sprouts and a special chemical they have that has numerous health benefits. I'll also share with you a really fun lesson that I learned from trying to grow my own broccoli sprouts, and how that applies to your business and your wellness journey. Key Points Discussed:Quantity of days living longer versus quality of days (00:58)The power of broccoli sprouts and other cruciferous vegetables (02:53)Getting indole-3-carbinol from a natural source rather than from supplements (02:53)The farming blunder and what it teaches us about priorities, implementation, and focus (04:40)How our body is like a car and the spaghetti plate analogy (08:15)The self-scoring sheet to help you identify the potential causes of road hazards in your health (11:08)Additional Resources:www.BrianGBrown.comwww.BrianGBrown.com/Book--My new book will be releasing soon. Be sure to join the Inner Circle now!Happiness Hijackers Inner Circle: http://bit.ly/2wC9esW--To work with Dr. Brown, please visit: http://bit.ly/2Z6r9Ek--Be sure to follow us on Instagram and Facebook!--You can find the podcast on Apple, Google, Spotify, Stitcher, or wherever you listen to podcasts.If you haven't already, please rate and review the podcast on Apple: Podcasts!

In this episode, I'll be sharing why some women have high testosterone and what kind of havoc it can wreak on their system when it occurs. When it comes to testosterone levels in women, there's a lot of confusion among women, and also among health professionals. In fact, many health professionals don't quite know what to do when a woman has elevated testosterone levels. Stay tuned as I explain why that happens by focusing on polycystic ovary syndrome and diabetes.Key Points Discussed:The silent epidemic that is polycystic ovary syndrome (01:51)The kind of havoc high testosterone can wreak on the female body (03:42)The hormone dysregulation related to insulin that causes irregular periods (06:34)How well oral contraceptives work for hormone balancing (09:17)Teaching women to be self advocates for themselves (12:58)Understanding the relationship between hormones, blood sugar and insulin, and vice versa (16:50)Additional Resources:www.BrianGBrown.comwww.BrianGBrown.com/Book--My new book will be releasing soon. Be sure to join the Inner Circle now!Happiness Hijackers Inner Circle: http://bit.ly/2wC9esW--To work with Dr. Brown, please visit: http://bit.ly/2Z6r9Ek--Be sure to follow us on Instagram and Facebook!--You can find the podcast on Apple, Google, Spotify, Stitcher, or wherever you listen to podcasts.If you haven't already, please rate and review the podcast on Apple: Podcasts!

In this episode, I'll be sharing why some women have high testosterone and what kind of havoc it can wreak on their system when it occurs. When it comes to testosterone levels in women, there's a lot of confusion among women, and also among health professionals. In fact, many health professionals don't quite know what to do when a woman has elevated testosterone levels. Stay tuned as I explain why that happens by focusing on polycystic ovary syndrome and diabetes.Key Points Discussed:The silent epidemic that is polycystic ovary syndrome (01:51)The kind of havoc high testosterone can wreak on the female body (03:42)The hormone dysregulation related to insulin that causes irregular periods (06:34)How well oral contraceptives work for hormone balancing (09:17)Teaching women to be self advocates for themselves (12:58)Understanding the relationship between hormones, blood sugar and insulin, and vice versa (16:50)Additional Resources:www.BrianGBrown.comwww.BrianGBrown.com/Book--My new book will be releasing soon. Be sure to join the Inner Circle now!Happiness Hijackers Inner Circle: http://bit.ly/2wC9esW--To work with Dr. Brown, please visit: http://bit.ly/2Z6r9Ek--Be sure to follow us on Instagram and Facebook!--You can find the podcast on Apple, Google, Spotify, Stitcher, or wherever you listen to podcasts.If you haven't already, please rate and review the podcast on Apple: Podcasts!

In this episode, I'll be sharing my experience with helping women overcome a host of hormone imbalances and mood issues with a miracle Vitamin that experts in functional medicine would arguably agree every woman needs.The levels of this magical Vitamin in women have been going down worldwide, and no one can really explain what causes it to go down, but I will tell you how to make sure your health provider is giving you the right treatment from the symptoms of low Vitamin P. Don't miss out.Key Points Discussed:The mysterious Vitamin P (01:00)Radiation type exposures and other exposures that affect women's health (02:44)The importance of healthy progesterone levels in women (05:34)The wonder drug that is progesterone and how the OBGYN community responds to it (10:15)Misinformation from the Women's Health Initiative study (14:11)The sink in the house that has never had its pipes cleaned (17:57)Feeling like a million bucks from getting the Vitamin P right (24:01)Additional Resources:www.BrianGBrown.comwww.BrianGBrown.com/Book--My new book will be releasing soon. Be sure to join the Inner Circle now!Happiness Hijackers Inner Circle: http://bit.ly/2wC9esW--To work with Dr. Brown, please visit: http://bit.ly/2Z6r9Ek--Be sure to follow us on Instagram and Facebook!--You can find the podcast on Apple, Google, Spotify, Stitcher, or wherever you listen to podcasts.If you haven't already, please rate and review the podcast on Apple: Podcasts!

In this episode, I'll be sharing my experience with helping women overcome a host of hormone imbalances and mood issues with a miracle Vitamin that experts in functional medicine would arguably agree every woman needs.The levels of this magical Vitamin in women have been going down worldwide, and no one can really explain what causes it to go down, but I will tell you how to make sure your health provider is giving you the right treatment from the symptoms of low Vitamin P. Don't miss out.Key Points Discussed:The mysterious Vitamin P (01:00)Radiation type exposures and other exposures that affect women's health (02:44)The importance of healthy progesterone levels in women (05:34)The wonder drug that is progesterone and how the OBGYN community responds to it (10:15)Misinformation from the Women's Health Initiative study (14:11)The sink in the house that has never had its pipes cleaned (17:57)Feeling like a million bucks from getting the Vitamin P right (24:01)Additional Resources:www.BrianGBrown.comwww.BrianGBrown.com/Book--My new book will be releasing soon. Be sure to join the Inner Circle now!Happiness Hijackers Inner Circle: http://bit.ly/2wC9esW--To work with Dr. Brown, please visit: http://bit.ly/2Z6r9Ek--Be sure to follow us on Instagram and Facebook!--You can find the podcast on Apple, Google, Spotify, Stitcher, or wherever you listen to podcasts.If you haven't already, please rate and review the podcast on Apple: Podcasts!

In this episode,  I'll be talking about testosterone and debunking the four common myths about testosterone replacement therapy in men. There's been a lot of controversy about it throughout the years and the myths have been found to be perpetuated by fear and lack of understanding among patients and medical providers.Tune in as I share all the right information about men's testosterone issues so you can get the right treatment from your medical provider or avoid the dire consequences of low testosterone altogether.Key Points Discussed:Fighting misinformation with the correct information backed by studies (01:57)What is total testosterone and free testosterone? (03:12)The huge list of consequences of low testosterone (04:49)The numerous myths we hear about testosterone (07:54)Does testosterone cause strokes and heart attacks? (13:49)It's the lack of testosterone that is making you irritable (23:20)Additional Resources:www.BrianGBrown.comwww.BrianGBrown.com/Book--My new book will be releasing soon. Be sure to join the Inner Circle now!Happiness Hijackers Inner Circle: http://bit.ly/2wC9esW--To work with Dr. Brown, please visit: http://bit.ly/2Z6r9Ek--Be sure to follow us on Instagram and Facebook!--You can find the podcast on Apple, Google, Spotify, Stitcher, or wherever you listen to podcasts.If you haven't already, please rate and review the podcast on Apple: Podcasts!

In this episode,  I'll be talking about testosterone and debunking the four common myths about testosterone replacement therapy in men. There's been a lot of controversy about it throughout the years and the myths have been found to be perpetuated by fear and lack of understanding among patients and medical providers.Tune in as I share all the right information about men's testosterone issues so you can get the right treatment from your medical provider or avoid the dire consequences of low testosterone altogether.Key Points Discussed:Fighting misinformation with the correct information backed by studies (01:57)What is total testosterone and free testosterone? (03:12)The huge list of consequences of low testosterone (04:49)The numerous myths we hear about testosterone (07:54)Does testosterone cause strokes and heart attacks? (13:49)It's the lack of testosterone that is making you irritable (23:20)Additional Resources:www.BrianGBrown.comwww.BrianGBrown.com/Book--My new book will be releasing soon. Be sure to join the Inner Circle now!Happiness Hijackers Inner Circle: http://bit.ly/2wC9esW--To work with Dr. Brown, please visit: http://bit.ly/2Z6r9Ek--Be sure to follow us on Instagram and Facebook!--You can find the podcast on Apple, Google, Spotify, Stitcher, or wherever you listen to podcasts.If you haven't already, please rate and review the podcast on Apple: Podcasts!

Two weeks ago, Steve Smith and I team taught a High Performance Practices seminar for the Fairfax County Police Department. Steve, aka @fuelingperformance on the IG, has worked as the resident chef and nutritionist for the NBA's Oklahoma City Thunder, the NFL's Houston Texans, and the most elite operators in our nation's Special Force Operations. [...] The post BHP Shorts 045: High Performance Nutrition Lessons from Steve Smith appeared first on Ryan Munsey.

Sports Dietitian & Nutritionist Ryan Pinto, is an expert knowledge in nutrition with high performance elite athletes, who demand the edge in nutritional excellence and tailored solutions to ensure their bodies are at optimal health. Ryan explains how healthcare practitioners can help their patients adopt the regimes and health habits of elite athletes to help them achieve optimal nutrition. You’ll learn which vitamins and minerals best support high performance along with the best food sources and supplements for obtaining them; why proper hydration and sleep are essential for optimal performance; and why an individualised nutrition plan from an accredited practitioner is recommended to help you perform at your best. To hear more please jump onto iTunes and download the podcasts which will be released every few weeks or visit https://eaglenaturalhealth.com.au/podcast/

In this episode,  I'll be sharing with you exactly what the mysterious godfather hormone is, why it's even called the godfather hormone, and many of the things that it can do to help you. This hormone is frequently overlooked even by those in functional and integrative medicine, despite being lauded as a solution to a lot of health issues.Stay tuned as I dive deeper into that to enlighten you on it's great potential in helping anyone optimize their health for the better.Key Points Discussed:The miraculous little hormone that solves a lot of issues in the human body (00:52)The health risks of having low levels of the godfather hormone (03:10)The role of natural killer cells (05:06)The more humane way of approaching the lack of knowledge about treatments (08:48)People who should stay away from Data until the right time (13:52)Additional Resources:www.BrianGBrown.comwww.BrianGBrown.com/Book--My new book will be releasing soon. Be sure to join the Inner Circle now!Happiness Hijackers Inner Circle: http://bit.ly/2wC9esW--To work with Dr. Brown, please visit: http://bit.ly/2Z6r9Ek--Be sure to follow us on Instagram and Facebook!--You can find the podcast on Apple, Google, Spotify, Stitcher, or wherever you listen to podcasts.If you haven't already, please rate and review the podcast on Apple: Podcasts!

In this episode,  I'll be sharing with you exactly what the mysterious godfather hormone is, why it's even called the godfather hormone, and many of the things that it can do to help you. This hormone is frequently overlooked even by those in functional and integrative medicine, despite being lauded as a solution to a lot of health issues.Stay tuned as I dive deeper into that to enlighten you on it's great potential in helping anyone optimize their health for the better.Key Points Discussed:The miraculous little hormone that solves a lot of issues in the human body (00:52)The health risks of having low levels of the godfather hormone (03:10)The role of natural killer cells (05:06)The more humane way of approaching the lack of knowledge about treatments (08:48)People who should stay away from Data until the right time (13:52)Additional Resources:www.BrianGBrown.comwww.BrianGBrown.com/Book--My new book will be releasing soon. Be sure to join the Inner Circle now!Happiness Hijackers Inner Circle: http://bit.ly/2wC9esW--To work with Dr. Brown, please visit: http://bit.ly/2Z6r9Ek--Be sure to follow us on Instagram and Facebook!--You can find the podcast on Apple, Google, Spotify, Stitcher, or wherever you listen to podcasts.If you haven't already, please rate and review the podcast on Apple: Podcasts!

In this episode,  I'll be sharing with you what you need to know about managing an undiagnosed thyroid condition that may in fact save your life. I'll dive into what really causes low thyroid, how the healthcare industry has been misdiagnosing patients with low thyroid, and the differences between natural and synthetic thyroid hormonesStay tuned to find out just how you can know if your thyroid levels are normal, and how you can get proper treatment if they are not.Key Points Discussed:Insurance companies and big pharma are to blame (00:51)Low thyroid related to cortisol being out of balance (02:46)Iron deficiency can make your thyroid not function properly (07:00)The dangers of an undiagnosed thyroid condition (10:51)Advocating for yourself being put on a natural thyroid medication (15:05)The detectives that medical providers are supposed to be (17:27)Additional Resources:www.BrianGBrown.comwww.BrianGBrown.com/Book--My new book will be releasing soon. Be sure to join the Inner Circle now!Happiness Hijackers Inner Circle: http://bit.ly/2wC9esW--To work with Dr. Brown, please visit: http://bit.ly/2Z6r9Ek--Be sure to follow us on Instagram and Facebook!--You can find the podcast on Apple, Google, Spotify, Stitcher, or wherever you listen to podcasts.If you haven't already, please rate and review the podcast on Apple: Podcasts!

In this episode,  I'll be sharing with you what you need to know about managing an undiagnosed thyroid condition that may in fact save your life. I'll dive into what really causes low thyroid, how the healthcare industry has been misdiagnosing patients with low thyroid, and the differences between natural and synthetic thyroid hormonesStay tuned to find out just how you can know if your thyroid levels are normal, and how you can get proper treatment if they are not.Key Points Discussed:Insurance companies and big pharma are to blame (00:51)Low thyroid related to cortisol being out of balance (02:46)Iron deficiency can make your thyroid not function properly (07:00)The dangers of an undiagnosed thyroid condition (10:51)Advocating for yourself being put on a natural thyroid medication (15:05)The detectives that medical providers are supposed to be (17:27)Additional Resources:www.BrianGBrown.comwww.BrianGBrown.com/Book--My new book will be releasing soon. Be sure to join the Inner Circle now!Happiness Hijackers Inner Circle: http://bit.ly/2wC9esW--To work with Dr. Brown, please visit: http://bit.ly/2Z6r9Ek--Be sure to follow us on Instagram and Facebook!--You can find the podcast on Apple, Google, Spotify, Stitcher, or wherever you listen to podcasts.If you haven't already, please rate and review the podcast on Apple: Podcasts!

In this episode, I'll be sharing with you how traditional medical training actually puts medical providers into certain boxes, and subsequently, puts you as the client or the health care recipient, in the boxes as well.Those boxes are actually the ones that cause you to be misdiagnosed when it comes to your thyroid conditions, and I'm going to dive into how this phenomenon may be affecting you so you can finally get the proper treatment you deserve and need.Key Points Discussed:The medical training of not thinking outside the box (01:05)The problems caused by untreated low thyroid (06:23)The lack of interpretive knowledge among medical providers (12:55)Missed diagnosis from poor processes of taking patient history (17:00)Functional, integrative, or naturopathic medicine can really help you with your thyroid type issues (22:35)Additional Resources:www.BrianGBrown.comwww.BrianGBrown.com/Book--My new book will be releasing soon. Be sure to join the Inner Circle now!Happiness Hijackers Inner Circle: http://bit.ly/2wC9esW--To work with Dr. Brown, please visit: http://bit.ly/2Z6r9Ek--Be sure to follow us on Instagram and Facebook!--You can find the podcast on Apple, Google, Spotify, Stitcher, or wherever you listen to podcasts.If you haven't already, please rate and review the podcast on Apple Podcasts!

In this episode, I'll be sharing with you how traditional medical training actually puts medical providers into certain boxes, and subsequently, puts you as the client or the health care recipient, in the boxes as well.Those boxes are actually the ones that cause you to be misdiagnosed when it comes to your thyroid conditions, and I'm going to dive into how this phenomenon may be affecting you so you can finally get the proper treatment you deserve and need.Key Points Discussed:The medical training of not thinking outside the box (01:05)The problems caused by untreated low thyroid (06:23)The lack of interpretive knowledge among medical providers (12:55)Missed diagnosis from poor processes of taking patient history (17:00)Functional, integrative, or naturopathic medicine can really help you with your thyroid type issues (22:35)Additional Resources:www.BrianGBrown.comwww.BrianGBrown.com/Book--My new book will be releasing soon. Be sure to join the Inner Circle now!Happiness Hijackers Inner Circle: http://bit.ly/2wC9esW--To work with Dr. Brown, please visit: http://bit.ly/2Z6r9Ek--Be sure to follow us on Instagram and Facebook!--You can find the podcast on Apple, Google, Spotify, Stitcher, or wherever you listen to podcasts.If you haven't already, please rate and review the podcast on Apple Podcasts!

In this episode, I'll be giving you an update on my upcoming book that's going to be out in about three months. I've been getting a lot of questions about it lately, and I want to do an update just to kind of let everybody know where we are.Tune in as I also start to kind of go through some of the framework of the book to let you know what to expect when the book comes out.Key Points Discussed:The boxes we live in and life outside of them (02:48)The “Inside the Box” health issues that are dealt with today (04:50)Increased interest in functional and integrative medicine (08:03)The things that hijack your happiness in midlife (12:18)--My new book will be releasing soon. Be sure to join the Inner Circle now!Happiness Hijackers Inner Circle: http://bit.ly/2wC9esW--To work with Dr. Brown, please visit: http://bit.ly/2Z6r9Ek--Be sure to follow us on Instagram and Facebook!--You can find the podcast on Apple, Google, Spotify, Stitcher, or wherever you listen to podcasts.If you haven't already, please rate and review the podcast on Apple Podcasts!

In this episode, I'll be giving you an update on my upcoming book that's going to be out in about three months. I've been getting a lot of questions about it lately, and I want to do an update just to kind of let everybody know where we are.Tune in as I also start to kind of go through some of the framework of the book to let you know what to expect when the book comes out.Key Points Discussed:The boxes we live in and life outside of them (02:48)The “Inside the Box” health issues that are dealt with today (04:50)Increased interest in functional and integrative medicine (08:03)The things that hijack your happiness in midlife (12:18)--My new book will be releasing soon. Be sure to join the Inner Circle now!Happiness Hijackers Inner Circle: http://bit.ly/2wC9esW--To work with Dr. Brown, please visit: http://bit.ly/2Z6r9Ek--Be sure to follow us on Instagram and Facebook!--You can find the podcast on Apple, Google, Spotify, Stitcher, or wherever you listen to podcasts.If you haven't already, please rate and review the podcast on Apple Podcasts!

In this episode, I'll be telling you about some new emerging information about a little known group of compounds that hands down will probably be the future of medicine, easily making brain fog a thing of the past. Tune in and keep an open mind because a lot of this stuff is new, but I'm cautious to be an early adopter as I adopt them personally before I test them out on clients. For the past year, I have been using it on myself (and a few close medical practioner friends) in an experimentation mode. I really believe these compounds will help people feel better and have a better quality of life outside of just simply doing diet modification, lifestyle modification, and hormone replacement therapy, but I want to make sure I have some personal experience with them since the data available for other studies is somewhat limited. Key Points Discussed: The Lego blocks similarity (01:45) The natural emerging treatment compounds (04:16) The plaques that form in the brain (10:07) Getting people off addiction to anxiety medication using a peptide (13:54) The nasal spray that enhances cognitive function and improves energy (17:07) The power of proper sleep, diet and hydration (21:45) A proven eight fold improvement in work capacity (25:23) -- My new book will be releasing soon. Be sure to join the Inner Circle now! Happiness Hijackers Inner Circle: http://bit.ly/2wC9esW -- To work with Dr. Brown, please visit: http://bit.ly/2Z6r9Ek -- Be sure to follow us on Instagram and Facebook! -- You can find the podcast on Apple, Google, Spotify, Stitcher, or wherever you listen to podcasts. If you haven't already, please rate and review the podcast on Apple Podcasts!

In this episode, I'll be telling you about some new emerging information about a little known group of compounds that hands down will probably be the future of medicine, easily making brain fog a thing of the past.Tune in and keep an open mind because a lot of this stuff is new, but I'm cautious to be an early adopter as I adopt them personally before I test them out on clients. For the past year, I have been using it on myself (and a few close medical practioner friends) in an experimentation mode. I really believe these compounds will help people feel better and have a better quality of life outside of just simply doing diet modification, lifestyle modification, and hormone replacement therapy, but I want to make sure I have some personal experience with them since the data available for other studies is somewhat limited.Key Points Discussed:The Lego blocks similarity (01:45)The natural emerging treatment compounds (04:16)The plaques that form in the brain (10:07)Getting people off addiction to anxiety medication using a peptide (13:54)The nasal spray that enhances cognitive function and improves energy (17:07)The power of proper sleep, diet and hydration (21:45)A proven eight fold improvement in work capacity (25:23)--My new book will be releasing soon. Be sure to join the Inner Circle now!Happiness Hijackers Inner Circle: http://bit.ly/2wC9esW--To work with Dr. Brown, please visit: http://bit.ly/2Z6r9Ek--Be sure to follow us on Instagram and Facebook!--You can find the podcast on Apple, Google, Spotify, Stitcher, or wherever you listen to podcasts.If you haven't already, please rate and review the podcast on Apple Podcasts!

In this episode, I'll be talking about how hormone imbalances could be contributing to your brain fog, disrupting your productivity, knocking you out of peak performance, and affecting your bottom line. If you're a high achiever but there's a mysterious gap between where you are and where you want to be, some days you feel like your energy is zapped, some days you may or may not feel like your motivation and zeal for life and work are gone, and you may feel like you can just fall asleep if you sit more than five minutes undisturbed, then this episode is for you. Key Points Discussed: The forbidden words your primary care provider shouldn't tell you (02:50) Getting empowered with the right information (04:20) Does replacing hormones treat brain fog? (06:35) Healthier testosterone levels equals better performance (09:36) The impact of bioidentical hormone replacement therapy (13:33) Customized wellness plans to take you from great to extraordinary (18:11) -- My new book will be releasing soon. Be sure to join the Inner Circle now! Happiness Hijackers Inner Circle: http://bit.ly/2wC9esW -- To work with Dr. Brown, please visit: http://bit.ly/2Z6r9Ek -- Be sure to follow us on Instagram and Facebook! -- You can find the podcast on Apple, Google, Spotify, Stitcher, or wherever you listen to podcasts. If you haven't already, please rate and review the podcast on Apple Podcasts!

In this episode, I'll be talking about how hormone imbalances could be contributing to your brain fog, disrupting your productivity, knocking you out of peak performance, and affecting your bottom line.If you're a high achiever but there's a mysterious gap between where you are and where you want to be, some days you feel like your energy is zapped, some days you may or may not feel like your motivation and zeal for life and work are gone, and you may feel like you can just fall asleep if you sit more than five minutes undisturbed, then this episode is for you.Key Points Discussed:The forbidden words your primary care provider shouldn't tell you (02:50)Getting empowered with the right information (04:20)Does replacing hormones treat brain fog? (06:35)Healthier testosterone levels equals better performance (09:36)The impact of bioidentical hormone replacement therapy (13:33)Customized wellness plans to take you from great to extraordinary (18:11)--My new book will be releasing soon. Be sure to join the Inner Circle now!Happiness Hijackers Inner Circle: http://bit.ly/2wC9esW--To work with Dr. Brown, please visit: http://bit.ly/2Z6r9Ek--Be sure to follow us on Instagram and Facebook!--You can find the podcast on Apple, Google, Spotify, Stitcher, or wherever you listen to podcasts.If you haven't already, please rate and review the podcast on Apple Podcasts!

In this episode, I'll be talking about thyroid issues and why they may be your biggest challenge when it comes to overcoming brain fog. I'll tell you why your medical provider unknowingly ignores its impact on your body and overall health, and is unable to make the proper diagnosis in the first place, which leaves you untreated. Stay tuned as I unravel this medical mystery, so you can finally get the treatment you so direly need to get rid of that brain fog. Key Points Discussed: The mysterious thyroid hormone (01:03) The corruption behind the makers of Synthroid (03:17) There's a lot of people out there with untreated low thyroid (08:16) Find a medical professional who really understands thyroid management (13:33) Getting your mojo back (17:32) -- My new book will be releasing soon. Be sure to join the Inner Circle now! Happiness Hijackers Inner Circle: http://bit.ly/2wC9esW -- To work with Dr. Brown, please visit: http://bit.ly/2Z6r9Ek -- Be sure to follow us on Instagram and Facebook! -- You can find the podcast on Apple, Google, Spotify, Stitcher, or wherever you listen to podcasts. If you haven't already, please rate and review the podcast on Apple Podcasts!

In this episode, I'll be talking about thyroid issues and why they may be your biggest challenge when it comes to overcoming brain fog. I'll tell you why your medical provider unknowingly ignores its impact on your body and overall health, and is unable to make the proper diagnosis in the first place, which leaves you untreated.Stay tuned as I unravel this medical mystery, so you can finally get the treatment you so direly need to get rid of that brain fog.Key Points Discussed:The mysterious thyroid hormone (01:03)The corruption behind the makers of Synthroid (03:17)There's a lot of people out there with untreated low thyroid (08:16)Find a medical professional who really understands thyroid management (13:33)Getting your mojo back (17:32)--My new book will be releasing soon. Be sure to join the Inner Circle now!Happiness Hijackers Inner Circle: http://bit.ly/2wC9esW--To work with Dr. Brown, please visit: http://bit.ly/2Z6r9Ek--Be sure to follow us on Instagram and Facebook!--You can find the podcast on Apple, Google, Spotify, Stitcher, or wherever you listen to podcasts.If you haven't already, please rate and review the podcast on Apple Podcasts!

In this episode, I'll be sharing with you how a little known hormone, in the supplement world, may in fact be one of the best-kept secrets around. It's a powerhouse of wellness goodness that can help you eliminate brain fog, among a host of other things. So stay tuned as I reveal this tiny little hormone's secrets. Key Points Discussed: 99% of health professionals don't know this little powerhouse hormone (00:59) Living in a litigious society that hinders proper healthcare (04:21) Uses and potential side effects of DHEA (07:33) The brain's amazing ability to change and adapt to almost (15:31) -- My new book will be releasing soon. Be sure to join the Inner Circle now! Happiness Hijackers Inner Circle: http://bit.ly/2wC9esW -- To work with Dr. Brown, please visit: http://bit.ly/2Z6r9Ek -- Be sure to follow us on Instagram and Facebook! -- You can find the podcast on Apple, Google, Spotify, Stitcher, or wherever you listen to podcasts. If you haven't already, please rate and review the podcast on Apple Podcasts!

In this episode, I'll be sharing with you how a little known hormone, in the supplement world, may in fact be one of the best-kept secrets around. It's a powerhouse of wellness goodness that can help you eliminate brain fog, among a host of other things.So stay tuned as I reveal this tiny little hormone's secrets.Key Points Discussed:99% of health professionals don't know this little powerhouse hormone (00:59)Living in a litigious society that hinders proper healthcare (04:21)Uses and potential side effects of DHEA (07:33)The brain's amazing ability to change and adapt to almost (15:31)--My new book will be releasing soon. Be sure to join the Inner Circle now!Happiness Hijackers Inner Circle: http://bit.ly/2wC9esW--To work with Dr. Brown, please visit: http://bit.ly/2Z6r9Ek--Be sure to follow us on Instagram and Facebook!--You can find the podcast on Apple, Google, Spotify, Stitcher, or wherever you listen to podcasts.If you haven't already, please rate and review the podcast on Apple Podcasts!

In this episode, I'll be sharing with you how Vitamin D3 may very well be one of the easiest hacks to help you eliminate brain fog. Most people don't realize that Vitamin D is not a vitamin at all, but a hormone. It's responsible for hundreds of metabolic processes within our bodies, and inside and outside our cells. I'm going to take a broader approach to this and tell you why Vitamin D3 is important to your general health, including in getting rid of brain fog, so stay tuned to learn more. Key Points Discussed: The genetic impact that vitamin D3 has on the body (02:03) The most misunderstood and overlooked laboratory result (04:51) Vitamin D3 levels and cardiovascular risk (10:36) Vitamin D deficiency causes a faster rate of cognitive decline, studies show (17:17) The best source of Vitamin D3 (21:38) Getting rid of that nagging voice inside your head (24:14) Additional Resources: Find my Recommended Sources of Vitamin D Here -- My new book will be releasing soon. Be sure to join the Inner Circle now! Happiness Hijackers Inner Circle: http://bit.ly/2wC9esW -- To work with Dr. Brown, please visit: http://bit.ly/2Z6r9Ek -- Be sure to follow us on Instagram and Facebook! -- You can find the podcast on Apple, Google, Spotify, Stitcher, or wherever you listen to podcasts. If you haven't already, please rate and review the podcast on Apple Podcasts!

In this episode, I'll be sharing with you how Vitamin D3 may very well be one of the easiest hacks to help you eliminate brain fog. Most people don't realize that Vitamin D is not a vitamin at all, but a hormone.It's responsible for hundreds of metabolic processes within our bodies, and inside and outside our cells. I'm going to take a broader approach to this and tell you why Vitamin D3 is important to your general health, including in getting rid of brain fog, so stay tuned to learn more.Key Points Discussed:The genetic impact that vitamin D3 has on the body (02:03)The most misunderstood and overlooked laboratory result (04:51)Vitamin D3 levels and cardiovascular risk (10:36)Vitamin D deficiency causes a faster rate of cognitive decline, studies show (17:17)The best source of Vitamin D3 (21:38)Getting rid of that nagging voice inside your head (24:14)Additional Resources:Find my Recommended Sources of Vitamin D Here--My new book will be releasing soon. Be sure to join the Inner Circle now!Happiness Hijackers Inner Circle: http://bit.ly/2wC9esW--To work with Dr. Brown, please visit: http://bit.ly/2Z6r9Ek--Be sure to follow us on Instagram and Facebook!--You can find the podcast on Apple, Google, Spotify, Stitcher, or wherever you listen to podcasts.If you haven't already, please rate and review the podcast on Apple Podcasts!

In this episode, I'll be doing the introductory episode into the brain fog buster series and sharing the foundational secrets to getting rid of brain fog to help you get back your health. Brain fog is one of the most popular complaints I hear from patients and it's characterized by memory problems, lack of mental clarity, poor concentration, poor focus, poor attention. It plagues almost everyone at some point, especially as we age, usually starting around the age 30, and getting worse as time passes. It's pretty sneaky and in some cases challenging to get rid of. Listen in today as I start unraveling this mystery and listen all the way to the end because I have a very special announcement for you. Key Points Discussed: Possible causes of brain fog (01:18) Putting a bandaid on a gaping wound that requires stitches (03:37) Getting a good handle on sleep (04:56) Using stainless steel containers instead of plastic ones (09:44) The journey of pursuing perfection (14:10) Peptides and their contribution to overall health and wellness (17:01) -- My new book will be releasing soon. Be sure to join the Inner Circle now! Happiness Hijackers Inner Circle: http://bit.ly/2wC9esW -- To work with Dr. Brown, please visit: http://bit.ly/2Z6r9Ek -- Be sure to follow us on Instagram and Facebook! -- You can find the podcast on Apple, Google, Spotify, Stitcher, or wherever you listen to podcasts. If you haven't already, please rate and review the podcast on Apple Podcasts!

In this episode, I'll be doing the introductory episode into the brain fog buster series and sharing the foundational secrets to getting rid of brain fog to help you get back your health. Brain fog is one of the most popular complaints I hear from patients and it's characterized by memory problems, lack of mental clarity, poor concentration, poor focus, poor attention.It plagues almost everyone at some point, especially as we age, usually starting around the age 30, and getting worse as time passes. It's pretty sneaky and in some cases challenging to get rid of. Listen in today as I start unraveling this mystery and listen all the way to the end because I have a very special announcement for you.Key Points Discussed:Possible causes of brain fog (01:18)Putting a bandaid on a gaping wound that requires stitches (03:37)Getting a good handle on sleep (04:56)Using stainless steel containers instead of plastic ones (09:44)The journey of pursuing perfection (14:10)Peptides and their contribution to overall health and wellness (17:01)--My new book will be releasing soon. Be sure to join the Inner Circle now!Happiness Hijackers Inner Circle: http://bit.ly/2wC9esW--To work with Dr. Brown, please visit: http://bit.ly/2Z6r9Ek--Be sure to follow us on Instagram and Facebook!--You can find the podcast on Apple, Google, Spotify, Stitcher, or wherever you listen to podcasts.If you haven't already, please rate and review the podcast on Apple Podcasts!

In this episode, I'll be sharing with you how focusing on the flies in your wellness care can hurt you. Choosing whether or not to focus on the fly refers to using the right diagnosis process that will lead to an effective solution to your health issue. To explain that to you further, I'll use an example from my photo safari in the Maasai Mara, and trust me, it's going to be very insightful, so stay tuned. Key Points Discussed: The flies on the lion's face (02:52) A person's wellness is like a picture (05:34) Partnering with a provider who will focus on the fly from a micro standpoint (08:09) Human beings don't need a cookie cutter approach (11:00) It's all about individualized care (15:03) -- My new book will be releasing soon. Be sure to join the Inner Circle now! Happiness Hijackers Inner Circle: http://bit.ly/2wC9esW -- To work with Dr. Brown, please visit: http://bit.ly/2Z6r9Ek -- Be sure to follow us on Instagram and Facebook! -- You can find the podcast on Apple, Google, Spotify, Stitcher, or wherever you listen to podcasts. If you haven't already, please rate and review the podcast on Apple Podcasts!

In this episode, I'll be sharing with you how focusing on the flies in your wellness care can hurt you. Choosing whether or not to focus on the fly refers to using the right diagnosis process that will lead to an effective solution to your health issue.To explain that to you further, I'll use an example from my photo safari in the Maasai Mara, and trust me, it's going to be very insightful, so stay tuned.Key Points Discussed:The flies on the lion's face (02:52)A person's wellness is like a picture (05:34)Partnering with a provider who will focus on the fly from a micro standpoint (08:09)Human beings don't need a cookie cutter approach (11:00)It's all about individualized care (15:03)--My new book will be releasing soon. Be sure to join the Inner Circle now!Happiness Hijackers Inner Circle: http://bit.ly/2wC9esW--To work with Dr. Brown, please visit: http://bit.ly/2Z6r9Ek--Be sure to follow us on Instagram and Facebook!--You can find the podcast on Apple, Google, Spotify, Stitcher, or wherever you listen to podcasts.If you haven't already, please rate and review the podcast on Apple Podcasts!

In this episode, I'll be sharing with you how starting with the wrong picture of your health can set you up for failure and how choosing the right picture can set you up for success. Medical providers often get an incomplete picture of where their patients want to go healthwise and they make clinical decisions based on incomplete information. In order to have all the pieces to the puzzle that is your health, you need to have the right picture of your vision for your health, and I will teach you where to start so you can approach a provider who has what it takes to figure out how to permanently help you out of your health issue. Key Points Discussed: The real picture of health (01:02) The Polycystic Ovarian Syndrome (PCOS) conundrum (01:51) Its begins with proper history (04:04) Getting down to the pixel and granulated level (07:37) Getting on the path to success and feeling better (09:52) -- My new book will be releasing soon. Be sure to join the Inner Circle now! Happiness Hijackers Inner Circle: http://bit.ly/2wC9esW -- To work with Dr. Brown, please visit: http://bit.ly/2Z6r9Ek -- Be sure to follow us on Instagram and Facebook! -- You can find the podcast on Apple, Google, Spotify, Stitcher, or wherever you listen to podcasts. If you haven't already, please rate and review the podcast on Apple Podcasts!

In this episode, I'll be sharing with you how starting with the wrong picture of your health can set you up for failure and how choosing the right picture can set you up for success. Medical providers often get an incomplete picture of where their patients want to go healthwise and they make clinical decisions based on incomplete information.In order to have all the pieces to the puzzle that is your health, you need to have the right picture of your vision for your health, and I will teach you where to start so you can approach a provider who has what it takes to figure out how to permanently help you out of your health issue.Key Points Discussed:The real picture of health (01:02)The Polycystic Ovarian Syndrome (PCOS) conundrum (01:51)Its begins with proper history (04:04)Getting down to the pixel and granulated level (07:37)Getting on the path to success and feeling better (09:52)--My new book will be releasing soon. Be sure to join the Inner Circle now!Happiness Hijackers Inner Circle: http://bit.ly/2wC9esW--To work with Dr. Brown, please visit: http://bit.ly/2Z6r9Ek--Be sure to follow us on Instagram and Facebook!--You can find the podcast on Apple, Google, Spotify, Stitcher, or wherever you listen to podcasts.If you haven't already, please rate and review the podcast on Apple Podcasts!

In this episode, I'll be sharing with you how to choose the right medical provider so you can get the right treatment that will actually leave you feeling better and healed from exactly what ails you. Finding the right medical provider in our very challenging medical system can be a daunting task, but the right providers are there, and by the end of this episode, I'll have shared how you can identify them. Key Points Discussed: Our broken and challenging medical system (00:55) The repercussions of rubber stamp treatments (01:48) Finding a provider with the right passion (03:50) Providers' zeal unwillingly traded for frustration and fatigue (05:40) Getting the right provider with the right lens (08:36) The long exposure will leave you feeling better (11:34) -- My new book will be releasing soon. Be sure to join the Inner Circle now! Happiness Hijackers Inner Circle: http://bit.ly/2wC9esW -- To work with Dr. Brown, please visit: http://bit.ly/2Z6r9Ek -- Be sure to follow us on Instagram and Facebook! -- You can find the podcast on Apple, Google, Spotify, Stitcher, or wherever you listen to podcasts. If you haven't already, please rate and review the podcast on Apple Podcasts!

In this episode, I'll be sharing with you how to choose the right medical provider so you can get the right treatment that will actually leave you feeling better and healed from exactly what ails you.Finding the right medical provider in our very challenging medical system can be a daunting task, but the right providers are there, and by the end of this episode, I'll have shared how you can identify them.Key Points Discussed:Our broken and challenging medical system (00:55)The repercussions of rubber stamp treatments (01:48)Finding a provider with the right passion (03:50)Providers' zeal unwillingly traded for frustration and fatigue (05:40)Getting the right provider with the right lens (08:36)The long exposure will leave you feeling better (11:34)--My new book will be releasing soon. Be sure to join the Inner Circle now!Happiness Hijackers Inner Circle: http://bit.ly/2wC9esW--To work with Dr. Brown, please visit: http://bit.ly/2Z6r9Ek--Be sure to follow us on Instagram and Facebook!--You can find the podcast on Apple, Google, Spotify, Stitcher, or wherever you listen to podcasts.If you haven't already, please rate and review the podcast on Apple Podcasts!

In this episode, I'll be sharing with you that one of the biggest struggles you have with achieving consistent world changing impact with your business, is too little adaptive reserve. And once you get that straightened out, you can 10X your peak flow state, that allows you to achieve maximum world changing impact. So stay tuned to find out how. Key Points Discussed: The answer that is adaptive reserve (02:09) Our bodies need multiple reservoirs of resources to function daily (04:16) The right personal mindset (06:38) Wanting to be in peak flow (09:28) The right provider must have the right passion, lens and length of exposure (11:17) Moving from balanced state to peak performance state (19:04) -- My new book will be releasing soon. Be sure to join the Inner Circle now! Happiness Hijackers Inner Circle: http://bit.ly/2wC9esW -- To work with Dr. Brown, please visit: http://bit.ly/2Z6r9Ek -- Be sure to follow us on Instagram and Facebook! -- You can find the podcast on Apple, Google, Spotify, Stitcher, or wherever you listen to podcasts. If you haven't already, please rate and review the podcast on Apple Podcasts!

In this episode, I'll be sharing with you that one of the biggest struggles you have with achieving consistent world changing impact with your business, is too little adaptive reserve.And once you get that straightened out, you can 10X your peak flow state, that allows you to achieve maximum world changing impact. So stay tuned to find out how.Key Points Discussed:The answer that is adaptive reserve (02:09)Our bodies need multiple reservoirs of resources to function daily (04:16)The right personal mindset (06:38)Wanting to be in peak flow (09:28)The right provider must have the right passion, lens and length of exposure (11:17)Moving from balanced state to peak performance state (19:04)--My new book will be releasing soon. Be sure to join the Inner Circle now!Happiness Hijackers Inner Circle: http://bit.ly/2wC9esW--To work with Dr. Brown, please visit: http://bit.ly/2Z6r9Ek--Be sure to follow us on Instagram and Facebook!--You can find the podcast on Apple, Google, Spotify, Stitcher, or wherever you listen to podcasts.If you haven't already, please rate and review the podcast on Apple Podcasts!

In this episode, Nikki chat's with registered dietician Dr. Susan Kleiner about the nutritional science and research behind grains, gluten, and wheat and how it applies to our health.  They discuss: - Myths and facts about "wheat belly" and why so many people find that it contributes to gut distress, brain fog, and bloating - Why wheat, grains, and gluten intolerance often aren't the problem, but how the way that we process grains are - The health benefits and research that supports eating whole grains and how to incorporate more of them into your diet without negative symptoms - The role and importance of carbs in a diet and how to know if you are eating the right amount or may not be eating enough About Dr. Susan Kleiner Dr. Kleiner is the owner of High Performance Nutrition, LLC, a consulting firm in Mercer Island, Washington, and the Director of Science and Communication for Vitargo, Inc. She is currently the High Performance Nutrition Consultant to the Seattle Storm. Dr. Kleiner has authored eight books, including the bestseller The New Power Eating, The Good Mood Diet®, and The POWERFOOD Nutrition Plan. Dr. Kleiner’s credentials include a PhD in Nutrition and RD, FACN, CNS, FISSN certifications and honors. She is a co-founder and fellow of the International Society of Sports Nutrition and a fellow of the American College of Nutrition. She is a member of the American College of Sports Medicine and The National Strength and Conditioning Association. To learn more about Dr. Kleiner visit drskleiner.com or follow her @powereats on Instagram. 

In this episode, I'll be pulling back the curtain on the diet Industry and sharing with you how they are fleecing you with their “programs”, and causing you to have worse health, not better health, and potentially putting your life at risk. If you've ever been told to count points, you won't want to miss this episode. So stay tuned to find out how you can arm yourself with the correct knowledge and get the help you need with your health. Key Points Discussed: The treatments that leave you nutritionally depleted and struggling with health (01:15) The diet industry is all about the quick buck (04:02) Counting points will have a disastrous effect on your health (05:40) Changing our mindset about weight loss: Focusing on body composition (10:37) All calories are not created equal (14:10) Using the clothesometer technique (16:56) -- My new book will be releasing soon. Be sure to join the Inner Circle now! Happiness Hijackers Inner Circle: http://bit.ly/2wC9esW -- To work with Dr. Brown, please visit: http://bit.ly/2Z6r9Ek -- Be sure to follow us on Instagram and Facebook! -- You can find the podcast on Apple, Google, Spotify, Stitcher, or wherever you listen to podcasts. If you haven't already, please rate and review the podcast on Apple Podcasts!

In this episode, I'll be pulling back the curtain on the diet Industry and sharing with you how they are fleecing you with their “programs”, and causing you to have worse health, not better health, and potentially putting your life at risk.If you've ever been told to count points, you won't want to miss this episode. So stay tuned to find out how you can arm yourself with the correct knowledge and get the help you need with your health.Key Points Discussed:The treatments that leave you nutritionally depleted and struggling with health (01:15)The diet industry is all about the quick buck (04:02)Counting points will have a disastrous effect on your health (05:40)Changing our mindset about weight loss: Focusing on body composition (10:37)All calories are not created equal (14:10)Using the clothesometer technique (16:56)--My new book will be releasing soon. Be sure to join the Inner Circle now!Happiness Hijackers Inner Circle: http://bit.ly/2wC9esW--To work with Dr. Brown, please visit: http://bit.ly/2Z6r9Ek--Be sure to follow us on Instagram and Facebook!--You can find the podcast on Apple, Google, Spotify, Stitcher, or wherever you listen to podcasts.If you haven't already, please rate and review the podcast on Apple Podcasts!

In this episode, I'll be sharing with you the number one sneakiest reason why your low energy isn't happening solely because of being overweight, and how this sneaky little thing may actually be causing your weight gain and your fatigue. Listen in to find out how you can tackle this commonly missed, but easily treatable problem so you can restore your energy and start losing weight. Key Points Discussed: Low energy is actually a symptom (01:24) Your weight is not to blame for your energy issues (03:46) Each case of weight gain and low energy is unique (05:47) Insulin resistance is the culprit (07:07) We need to eat more vegetables and organic protein (12:02) Helping CEO entrepreneurs perform at the top of their game (15:41) -- My new book will be releasing soon. Be sure to join the Inner Circle now! Happiness Hijackers Inner Circle: http://bit.ly/2wC9esW -- To work with Dr. Brown, please visit: http://bit.ly/2Z6r9Ek -- Be sure to follow us on Instagram and Facebook! -- You can find the podcast on Apple, Google, Spotify, Stitcher, or wherever you listen to podcasts. If you haven't already, please rate and review the podcast on Apple Podcasts!

In this episode, I'll be sharing with you the number one sneakiest reason why your low energy isn't happening solely because of being overweight, and how this sneaky little thing may actually be causing your weight gain and your fatigue.Listen in to find out how you can tackle this commonly missed, but easily treatable problem so you can restore your energy and start losing weight.Key Points Discussed:Low energy is actually a symptom (01:24)Your weight is not to blame for your energy issues (03:46)Each case of weight gain and low energy is unique (05:47)Insulin resistance is the culprit (07:07)We need to eat more vegetables and organic protein (12:02)Helping CEO entrepreneurs perform at the top of their game (15:41)--My new book will be releasing soon. Be sure to join the Inner Circle now!Happiness Hijackers Inner Circle: http://bit.ly/2wC9esW--To work with Dr. Brown, please visit: http://bit.ly/2Z6r9Ek--Be sure to follow us on Instagram and Facebook!--You can find the podcast on Apple, Google, Spotify, Stitcher, or wherever you listen to podcasts.If you haven't already, please rate and review the podcast on Apple Podcasts!

In this episode, I'll share the insider secret of the medical community that leaves you high and dry without answers for why you feel bad. Statistics show that 92% of the time, people walk out of medical offices with an antidepressant prescription, whether they want it or not, thereby denying them the answers and treatment they deserve. I'll share with you the three things you can do to work around this problem so you can always approach your medical provider armed with the right information. Key Points Discussed: Psychiatry is the catchall for “We can't figure it out” (03:27) Rubber stamp treatment never turns out well (05:33) Type 2 diabetes can be picked up 5, 10, or 15 years ahead of time (07:30) Discovering functional and integrative medicine (10:24) The 3 step solution for the hopeless and desperate patient (14:04) Taking time to tease through a patient's problems (18:25) Your issue might be complex, but it's not complicated (22:35) -- My new book will be releasing soon. Be sure to join the Inner Circle now! Happiness Hijackers Inner Circle: http://bit.ly/2wC9esW -- To work with Dr. Brown, please visit: http://bit.ly/2Z6r9Ek -- Be sure to follow us on Instagram and Facebook! -- You can find the podcast on Apple, Google, Spotify, Stitcher, or wherever you listen to podcasts. If you haven't already, please rate and review the podcast on Apple Podcasts!

In this episode, I'll share the insider secret of the medical community that leaves you high and dry without answers for why you feel bad. Statistics show that 92% of the time, people walk out of medical offices with an antidepressant prescription, whether they want it or not, thereby denying them the answers and treatment they deserve.I'll share with you the three things you can do to work around this problem so you can always approach your medical provider armed with the right information.Key Points Discussed:Psychiatry is the catchall for “We can't figure it out” (03:27)Rubber stamp treatment never turns out well (05:33)Type 2 diabetes can be picked up 5, 10, or 15 years ahead of time (07:30)Discovering functional and integrative medicine (10:24)The 3 step solution for the hopeless and desperate patient (14:04)Taking time to tease through a patient's problems (18:25)Your issue might be complex, but it's not complicated (22:35)--My new book will be releasing soon. Be sure to join the Inner Circle now!Happiness Hijackers Inner Circle: http://bit.ly/2wC9esW--To work with Dr. Brown, please visit: http://bit.ly/2Z6r9Ek--Be sure to follow us on Instagram and Facebook!--You can find the podcast on Apple, Google, Spotify, Stitcher, or wherever you listen to podcasts.If you haven't already, please rate and review the podcast on Apple Podcasts!

In this episode, I'll talk about the near-death experience that brought about the Optimal CEO brand and the Optimal CEO Podcast. Since I was 5 years old, I had continually suffered from a very rare medical condition that used to affect me sleep, and it went on into my adulthood. At some point, it affected me to the point that I almost wrecked my car on two different occasions while on the interstate. I had to finally seek help and the journey of recovery from it all is what led me to become The Optimal CEO. Key Points Discussed: The night terrors (00:57) Dying 14,600 times in 45 years (07:16) Learning and applying both functional and integrative medicine (12:26) Transitioning into a new model(15:26) The Optimal CEO and serial entrepreneur (18:14) From pain and suffering to peak performance state (23:18) A continuous personal optimization journey (25:19) -- My new book will be releasing soon. Be sure to join the Inner Circle now! Happiness Hijackers Inner Circle: http://bit.ly/2wC9esW -- To work with Dr. Brown, please visit: http://bit.ly/2Z6r9Ek -- Be sure to follow us on Instagram and Facebook! -- You can find the podcast on Apple, Google, Spotify, Stitcher, or wherever you listen to podcasts. If you haven't already, please rate and review the podcast on Apple Podcasts!

In this episode, I'll talk about the near-death experience that brought about the Optimal CEO brand and the Optimal CEO Podcast. Since I was 5 years old, I had continually suffered from a very rare medical condition that used to affect me sleep, and it went on into my adulthood.At some point, it affected me to the point that I almost wrecked my car on two different occasions while on the interstate. I had to finally seek help and the journey of recovery from it all is what led me to become The Optimal CEO.Key Points Discussed:The night terrors (00:57)Dying 14,600 times in 45 years (07:16)Learning and applying both functional and integrative medicine (12:26)Transitioning into a new model(15:26)The Optimal CEO and serial entrepreneur (18:14)From pain and suffering to peak performance state (23:18)A continuous personal optimization journey (25:19)--My new book will be releasing soon. Be sure to join the Inner Circle now!Happiness Hijackers Inner Circle: http://bit.ly/2wC9esW--To work with Dr. Brown, please visit: http://bit.ly/2Z6r9Ek--Be sure to follow us on Instagram and Facebook!--You can find the podcast on Apple, Google, Spotify, Stitcher, or wherever you listen to podcasts.If you haven't already, please rate and review the podcast on Apple Podcasts!

Dr. Kleiner is the owner of High Performance Nutrition®, LLC, a consulting firm in Mercer Island, Washington. She is the Director of Science & Communication for Vitargo, Inc., and the High Performance Nutritionist for Seattle Storm. Dr. Kleiner is the author of eight books, including THE NEW POWER EATING®, The Good Mood Diet®, and POWERFOOD Nutrition. In her new book, Susan helps you Transform your body as you build muscle, lose fat, and maximize performance with The New Power Eating. Author Susan Kleiner delivers the proven strategies she’s used with male and female professional athletes and Olympians in one practical, effective resource that gives you the know-how to reach your personal goals. http://www.humankinetics.com/products/all-products/New-Power-Eating-The You can hear Susan speak this June at the ISSN Conference, in Las Vegas Much Love, Amanda x Are you enjoying the podcast? Would you like a FREE copy of my 12 Week Core Program, ABS ON FIRE? All you need to do are 2 simple steps: To claim, simply leave a review on iTunes or Google Play Email me directly amanda@fitnchips.com to grab your free workout plan.

Ever wonder how a nutrition coach approaches their own diet choices? This week’s Brute Strength podcast is your chance to find out, as Precision Nutrition coach Brian St. Pierre joins Michael Cazayoux to discuss his current diet regimen.   Brian is used to working with high-performance athletes, but he’s joining the podcast to share his thoughts on how us “normal” folks can keep nutrition simple, stay consistent, create habits for success and get the most out of doing the least amount of work (cheers to that!).   Topics:   04:30 – The start of Brian’s fitness journey 13:30 – Mindset, Fitness, Nutrition 25:10 – Social media and fitness 29:20 – Current diet 41:15 – Staying consistent & satisfied 58:30 – Habit Design 1:08:20 – Minimal Effective Dose   Links:   The Cost of Getting Lean Precision Nutrition   Reviews:   If you love this podcast, please click HERE to leave us a review. It energizes Michael to keep going as well as pushes us higher in the rankings. Thank you all for the support!   Follow us on Instagram @brute.strength.

You are what you eat! I remember well the echoes of my Mother’s wisdom and she was right on the mark for the most part. Nutrition is one of the top priorities for maximizing human performance and potential. It can be as complicated or as simple as you would like to make it but in the end […] The post Krush Performance: High Performance Nutrition w/Ricky Ng of Revive Wellness appeared first on Radio Influence.

Today is the first video and audio-only rebroadcast from the 2018 Hilliard Discussion.  Kicking off our series is Dr. Susan Kleiner, the owner of High Performance Nutrition and author of eight successful books on nutrition and strength. Dr. Kleiner's talk is called "The New Power Eating" and looks at the influence of nutrition on athletic performance. 

In this episode we have an interview with leading Australian Sports Dietician Alicia Edge. In the interview we discuss current trends in his performance sports nutrition, how the nutritionist can facilitate what the desired outcomes are for coaches and also delve into the world of REDS ... Relative Energy Deficit Syndrome. REDS is a huge problem where athletes are compromising health for perceived performance gains by not eating enough. 

Dr. Kleiner is the owner of High Performance Nutrition, a consulting firm in Mercer Island, Washington, where she is currently the High Performance Nutrition Consultant to the Seattle Storm (WNBA) and the former Seattle Reign Womens professional soccer team). Dr. Kleiner works professionally with several of the team members, and she has consulted with many other professional teams and team members, including Seattle Seahawks, Mariners, Storm, Thunderbirds and Supersonics, the Cleveland Browns and Cavaliers, the Miami Heat, Olympians and elite athletes in countless sports. Dr. Kleiner has authored eight books, including the bestseller POWER EATING®, The Good Mood Diet®, and The POWERFOOD Nutrition Plan. In 2014-2016, Dr. Kleiner co-founded Vynna, LLC, a female-centric sports nutrition brand and is now the Director of Science & Communication at Vitargo, Inc. This is a must Listen: http://drskleiner.com/ --- Support this podcast: https://anchor.fm/executiveathletes/support

In this episode of The MassiveJoes Show, CEO, Joseph Mencel sits down for a chat with Mike Rashid and Sean Torbati, CEOs of Alpha Academy and High Performance Nutrition respectively, and co-founders of the Ambrosia Collective. Joseph dives deep into Mike & Sean's fitness & business backgrounds, while addressing the current state of social media in the fitness industry. This is one epic episode with multiple twists and turns that will have you captivated from the first minute right up until the end.

Brian St. Pierre is the Director of Performance Nutrition at Precision Nutrition, working with a host of fitness professionals, elite athletes, and professional sports teams including the San Antonio Spurs, Cleveland Browns, and more. Prior to his work with Precision Nutrition, Brian worked for three years at Cressey Sports Performance as the head Sports Nutritionist and as a Strength and Conditioning […] The post Brian St. Pierre on the Fundamentals of High-Performance Nutrition appeared first on Robertson Training Systems.

http://melbournepersonaltrainers.com Enterprise Master Trainer interviews Dan Garner - Nutrition and Fitness.

Dr. Susan M. Kleiner is a titan in sports nutrition. A renowned authority on eating for strength, endurance, power and speed, her POWER EATING® program has reshaped the lives of thousands. Dr. Kleiner is the co-founder and co-CEO of Vynna®, LLC, an evidence-based, female-centric performance nutrition brand. She is an international columnist and speaker on the subject of High Performance Nutrition©, and has consulted with professional teams, Olympians and elite athletes in all sports. Dr. Kleiner has been a faculty member at several esteemed universities, has authored numerous academic chapters, articles and scientific manuscripts, and has penned 7 books, including the bestselling POWER EATING, 4th Edition (Human Kinetics, 2014). Dr. Kleiner is a co-founder and fellow of the International Society of Sports Nutrition and a fellow of the American College of Nutrition, a member of the American College of Sports Medicine, Collegiate and Professional Sports Dietitians, and The National Strength and Conditioning Association. Bernie Wooster is an award-winning designer, athlete, and entrepreneur. Growing up in the Midwest in a household of boys, she’s learned to hold her own not only in the weight-room but also in the boardroom. She’s worked with countless Silicon Valley companies, both start-up and Fortune 500, helping to develop and define their brands. Clients have included E*Trade, Oracle, Hewlett-Packard, Wells Fargo, Sony, TIBCO Software, United Colors of Benetton, and Vitargo Global Sciences to name a few. Bernie has donated countless hours of her time and talents to non-profit organizations including Special Olympics, Rebuilding Together Peninsula, Redeemer Lutheran Church & School, and Carlmont High School. Driving the Vynna brand is a perfect combination of her love of sport and her passion for creating a female-centric brand having purpose and proof. Fun Fact: She was a contender on the 5th season of the American Gladiators.

Mike Dolce is a game-changer. He has helped athletes go from good to great for years, but what he’s doing to the face of sports performance is legendary. We all know that our society looks to athletes as a hallmark of what health and fitness should look like. The problem is that for decades top athletes have allowed their likeness to be slapped onto sports drinks, energy bars, breakfast cereals and other processed junk that is clinically proven to cause things like blood sugar disorders, gut dysbiosis, allergies, mineral deficiencies, and even obesity. The athletes we admire as a society often train for hours a day, yet the foods they recommend are mostly consumed by people with a sedentary lifestyle and, even worse, young children. Mike has ushered in a brand new approach to fitness and nutrition that’s based on earth-grown nutrients and real food. His athletes dominate their sport and also dominate the headlines (maybe you’ve heard of Rowdy Ronda Rousey?), which is making the rest of the world take note in a major way and making The Dolce Diet become a household name. Mike’s approach and passion are helping us to move out of the junk food and supplement dark ages and into the golden age of real food and true longevity. Find out what Mike’s tried-and-true approach to nutrition and exercise is, and the incredible story of how this legendary trainer got his start in the first place. In this episode you'll discover: What unique achievements Mike Dolce brings to MMA and why his mission is far bigger than the world of athletics. The incredible story of what inspired Mike to get into health and fitness in the first place. What Mike’s foundational approach to nutrition is. What category of food is extremely difficult to overeat. Whether or not counting calories is vital to your success. How food manufacturer’s have been able to override our body’s natural satiety mechanism and make us eat more (this is crazy!) Why The Dolce Diet puts such a large focus on longevity. Why Mike cuts weight right alongside his athlete’s (this puts him in a league of his own!) What the Mike Dolce Breakfast Bowl is and why it’s so popular. Why being warm and friendly is a conscious part of Mike’s health practice. What specific benchmarks everyone should strive to achieve in their exercise. Why Mike does “progressive overload” and how it can work to improve your performance. Items mentioned in this episode include: Onnit.com/Model 

How can you use food to increase energy levels, sleep better, and improve concentration and brain power? Find out on this episode of Five to Thrive Live!This show is broadcast live on W4CS - The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

Steph Lowe is a Nutritionist, a tri-athlete training for the Hawaiian Half Ironman, she is about to complete her master's degree in nutrition and she specialises in sports nutrition using natural food and ingredients. In this episode of The Effortless Swimming podcast, Steph will talk about high performance nutrition for swimmers.

Ever wondered what sets apart a good athlete from a great one? Sure, training hard matters, but there's another big piece of the puzzle – how well you fuel your body.That is exactly the topic of this week's episode, in which Randy sits down with Justin Kegley, a sports performance coach and author of the book 'High-Performance Nutrition for High School Athletes.' Justin is also an Iron Circle member and owner of the Movement Fitness facility in Rockford, Illinois. His journey in the fitness industry, particularly in training athletes, is driven by his own experiences as a college football player and his desire to help the next generation reach their potential. He's on a mission to instill habits that promote long-term health and well-being.In this interview, Justin shares insights from his book, focusing on educating both parents and athletes about proper nutrition, hydration, and a protein-centric diet. In addition to physical training and nutrition, he also emphasizes mental resilience as one of the factors helping athletes to exceed the standard norms of today's society.This convo is a must-listen for anyone in the fitness industry, especially those working with young athletes or looking to elevate their performance and understand the role of nutrition.Tune in to learn more about smart nutrition strategies for young athletes.Key Takeaways:Intro (00:00)Justin Kegley - a sports performance coach (01:03) The importance of nutrition for young athletes (05:25)Hydration - a key component of performance (11:22)A protein-centric approach to athlete nutrition (14:06)Athletes' responsibility for their nutrition choices (18:38)Where to find Justin's book (19:49)Additional Resources:- Grab Justin's book on Amazon - - - - Business Accelerator Program winninggym.com/call- Learn more about The Iron Circle - Business Talk with Fitness Professionals Facebook group - Jump on a call with Randy---If you haven't already, please rate and review the podcast on Apple Podcasts!