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7 Step to go from where you're at now to where you want to beWhat's your VisionVisualize the best version of yourself.(how do you look, how do you feel,)Whats the outcome look like( what are some of the main measurables)Why do you want this? 7 layers deep.BelieveWhat's the plan to get there?What Obstacles are in your way or what potentially could be in your way?Solution to those problems?Take Massive Action!Garage Movement is for those who don't need or want a fancy gym. We want to be fit and still be a good mom, a good dad, a good husband, wife, grandma, grandpa, etc. We value our health and lead by example. We are action takers. We find solutions, not excuses. We focus on the positives; not the negatives. We make health and fitness a priority and will do whatever it takes to become a better version of ourselves. We can do it at home, on our own time, no matter the circumstances. No Excuses.If this resonates with you, then I invite you to try Garage Movement Free for 14 Days. Visit www.garagemovement.com.
What Obstacles are in the way between you and happiness? In this special 4-Part series, I breakdown the top 8 Obstacles covered in my new book, "The Gratitude Map" and how each can be a positive resource for action. In today's episode, we discuss the Obstacles of "Attachment" and "Cynicism" - how has your mind limited your future, ambitions or enjoyment of life? What things are you still holding onto from your past and how are they impacting you right now? Listen below and find out, and let me know what your biggest takeaway is in the comments :)
What Obstacles are in the way between you and happiness? In this special 4-Part series, I breakdown the top 8 Obstacles covered in my new book, "The Gratitude Map" and how each can be a positive resource for action. In today's episode, we discuss the obstacles "Scarcity" and "Complaining" - in what ways has life made you feel small, unimportant or lacking lately? How is that impacting your goals, relationships and sense of well-being? Listen below and find out, and let me know what your biggest takeaway is in the comments :)
What Obstacles are in the way between you and happiness? In this special 4-Part series, I breakdown the top 8 Obstacles covered in my new book, "The Gratitude Map" and how each can be a positive resource for action. In today's episode, we discuss the obstacles of "Desensitization" and "Fatigue" - how has your body been burdened with overuse or overstimulation, to the point where it has dulled your experience of life? Listen below and find out, and let me know what your biggest takeaway is in the comments :)
What Obstacles are in the way between you and happiness? In this special 4-Part series, I breakdown the top 8 Obstacles covered in my new book, "The Gratitude Map" and how each can be a positive resource for action. In today's episode, we discuss the obstacles of "Inherent Nature" and "Preoccupation" - what are our driving fears and challenges and how do they impact our ability to be grateful, happy and fulfilled? Listen below and find out, and let me know what your biggest takeaway is in the comments :)
5 Step Performance Goal Setting (30-Day Planner)STEP 1 – List 10 things you want to achieve for your business/career/life in the next 30 days (print this page every month, re-examine and re-write your goals) STEP 2 – Prioritize these goals in an order that will influence your life/career in the greatest measure. Use the second column provided to change the order of numbers, with accordance to priority.STEP 3 - Begin with the Top 3 Goals and work your way through.What RESOURCES will you need? Who do you need to CONNECT with?What EDUCATION will you have to pursue? What OBSTACLES will you encounter STEP 4 – Break down the steps required by weekly, then daily task lists. Print additional copies of this page to utilize EVERY WEEK.What must I work on this week to move forward in accomplishing my goals?Excerpts and insights* from Chapter 9 of "Your Journey to Greatness Through Routine: A Guide to Creating a Success Routine" Book Contains:7 Actual Case Studies8 Downloadable ToolsAssessment Questions at the End of Each ChapterThe Brain Science Behind HabitsRetraining Your Brain Through Cognitive RestructuringHeart Science, Energy and the Law of AttractionPowerful Principles of Influence and GreatnessTips and Tools to Build Your Success Routine*Certain portions have been added to actual book excerpts by the author. LEARN MORE AND PURCHASE THE BOOK at http://michellesteffes.com/bookSupport the show (https://squareup.com/store/ipv-consulting)
What Obstacles? – Acts 14:8-23 The post What Obstacles? – Acts 14:8-23 appeared first on Tunnel Hill Baptist Church.
Yesterday we reviewed our Motivation Equation. I hope you took the time to hang out with your #1 Wildly Important Goal and run it through the little magical formula. And, if not: Pardon the soapbox moment but… Um… Well, hmmmm… We can’t incrementally crush it together if we’re not actually PRACTICING these ideas on a consistent (read: daily!) basis. We’ve gotta move from THEORY to PRACTICE and there’s only ONE way to do that… PRACTICE! PRACTICE!! PRACTICE!!! Ahem. I am now stepping off the soapbox. Today we shall review another super powerful not-so-secret weapon: WOOP! As I mentioned in our last +1, we’re currently working on a big project. As such, I’m employing all the best stuff I know to rock it. And, it’s now officially I M P O S S I B L E for me to not WOOP something I really care about. I mean, recall that science shows just how powerful this little practice can be in making our dreams a reality so… The key? Once again: Start with a vision of your ideal. That’s your WISH. Know the OUTCOMES you think you’ll experience—aka why you’re fired up. Then… Rub that vision up against reality by seeing the OBSTACLES you might face then create a PLAN to deal with it. Voila! You’ve created a “necessity to act” and you’ve increased your odds of success. So… Today’s +1. Let’s revisit your #1 Wildly Important Goal. (Note: Number ONE. Not ten. Or five. Or even two or three. ONE.) Bust out a blank piece of paper or use our Worksheet. Let’s run through the WOOP! process. What’s your WISH? If everything went perfectly, what, specifically, would you see in your life? (Awesome.) What’s your OUTCOME? In other words, WHY are you fired up about achieving this? What benefits will you achieve? (Awesome.) Now… What OBSTACLES do you think you might face? Yep. That one. And that one. Don’t forget that one. (Awesome.) Finally… What’s your PLAN?! What will you do to go over and under and through those inevitable obstacles? OMMS!! (Awesome.) W O O P! There it is. Again and again and again. Let’s do this!
Yesterday we reviewed our Motivation Equation. I hope you took the time to hang out with your #1 Wildly Important Goal and run it through the little magical formula. And, if not: Pardon the soapbox moment but… Um… Well, hmmmm… We can’t incrementally crush it together if we’re not actually PRACTICING these ideas on a consistent (read: daily!) basis. We’ve gotta move from THEORY to PRACTICE and there’s only ONE way to do that… PRACTICE! PRACTICE!! PRACTICE!!! Ahem. I am now stepping off the soapbox. Today we shall review another super powerful not-so-secret weapon: WOOP! As I mentioned in our last +1, we’re currently working on a big project. As such, I’m employing all the best stuff I know to rock it. And, it’s now officially I M P O S S I B L E for me to not WOOP something I really care about. I mean, recall that science shows just how powerful this little practice can be in making our dreams a reality so… The key? Once again: Start with a vision of your ideal. That’s your WISH. Know the OUTCOMES you think you’ll experience—aka why you’re fired up. Then… Rub that vision up against reality by seeing the OBSTACLES you might face then create a PLAN to deal with it. Voila! You’ve created a “necessity to act” and you’ve increased your odds of success. So… Today’s +1. Let’s revisit your #1 Wildly Important Goal. (Note: Number ONE. Not ten. Or five. Or even two or three. ONE.) Bust out a blank piece of paper or use our Worksheet. Let’s run through the WOOP! process. What’s your WISH? If everything went perfectly, what, specifically, would you see in your life? (Awesome.) What’s your OUTCOME? In other words, WHY are you fired up about achieving this? What benefits will you achieve? (Awesome.) Now… What OBSTACLES do you think you might face? Yep. That one. And that one. Don’t forget that one. (Awesome.) Finally… What’s your PLAN?! What will you do to go over and under and through those inevitable obstacles? OMMS!! (Awesome.) W O O P! There it is. Again and again and again. Let’s do this!