Podcasts about why hit

On this episode we briefly discuss pop music and what's going on in the charts (thanks Rick Beato), why we aren't discovering much new music at the moment. Vish has a wrist injury update. We talk making music and trying to stay productive during lockdown. We also chat bass and gear. Vish bought another new bass. What bass? Why? Hit play to find out. We ramble on about a whole host of topics. RIP Eddie Van Halen. Guitar God and legend! Bandcamp: orbitaldecayrecords.bandcamp.com Facebook: www.facebook.com/OrbitalDecayRecords/ Twitter: twitter.com/OrbitalDecayRec Instagram: www.instagram.com/v1shyyy/

This week's podcast was recorded live in Kona with the sounds of the ocean in the background. Earlier on in the week I had presented a workshop with this week's guest at a low carb/high fat event for Ironman competitors. Today though, my guest Professor Paul Laursen and I are discussing High Intensity Training (HIT), the content of his recently published book, The Science and Application of High intensity Training. HIT has become very popular in recent years and the current guide for “hacking” conventional training methods has increased its popularity. While one might see the logic of this type of training for team sports which require shots bursts of power, the application to the sport of triathlon might be less obvious.  We explore this and many other subjects in the conversation including: Why HIT is relevant to triathlon, even Ironman “Bang for buck” and why you get more from shorter, higher intensity workouts How HIT workouts can improve your endurance capacity through ‘ventricular stretching' Yet another ’smart’ person tells us why we should avoid the ’no pain, no gain’ mentality and get away from mid-zone training Exactly what intensity should you workout at during your HIT workout? Why a total 8-30 minutes of high intensity work is all you need How many HIT workouts per week, and why the 80/20 rule may not be correct for athletes training less than 15 hours per week Why HIT should be a year round inclusion in your training plan Chit chat about some of the less considered ways to race well in Kona Training Peaks TSS and why it's not a perfect measure of total training load As a coach I have been introducing athletes to this type of training for the last few years. Every time I chat with Paul, it causes me to reevaluate how I coach and how I train. I cannot emphasise enough how useful these conversations have been and I strongly urge you to listen to this one at least once, maybe twice, making notes as you go along. Then, listen to the other podcasts I have recorded with Dr. Dan Plews, Dr. Phil Maffetone etc., and start to link together what a ’smart’ training plan might look like for you. One way you can further your education is to read PC’s book, "Science and Application of High Intensity Interval Training: Solutions to the Programming Puzzle” which you can purchase HERE. Paul also has a new online study course - HIT science -  to accompany the book. You can enroll for the course HERE, and you get a 20% discount if you use the code ’SWAT” when you make a purchase.  To find out what Paul is up to on a daily basis, follow him on Twitter https://twitter.com/PaulBLaursen. To find out more about Simon’s coaching please visit his website here. To follow Simon on Facebook, click here. For more information please go to www.SimonWardTriathlonCoach.com, or www.TheTriathlonCoach.com, or email Beth@TheTriathlonCoach.com.

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In this episode, I am interviewed on The Deskbound Podcast (iTunes) by podcaster, entrepreneur and my good friend, Brandon Olin. Brandon is also the founder of Movility, which provides products and resources to help the desk-bound busy professional to improve their health and fitness.  In this episode, we discuss: The benefits of high intensity strength training Resistance training and anti-aging Why HIT is a great fit for a busy professional The importance of adding one new habit at a time The Slow Carb Diet Common training mistakes How to manage volume and frequency And more ... This episode is brought to you by Health IQ: A life insurance company that helps health conscious people like runners, cyclists, weight lifters, HIT participants and more, get a lower rate on their life insurance. Go to healthiq.com/cwarrior to support the show and see if you qualify. If you take care of yourself: do smart strength training, eat well, and you’re life insurance company doesn’t seem like they care, there’s an answer for you: Health IQ actually gives savings to people who take care of themselves. About 56% of Health IQ customers save between 4-33% on their life insurance. Health IQ customers can save up to a third because physically active people have a 56% lower risk of heart disease, 20% lower risk of cancer and a 58% lower risk of diabetes compared to people that are inactive, but your life insurance company probably just doesn’t care, you care, and there are companies out there that care. To see if you qualify, get your free quote today at healthiq.com/cwarrior or mention the promo code CWarrior when you talk to a health IQ agent. Are you interested in optimising muscle gain, fat loss and overall health or starting a HIT personal training business? Get 10% off HITuni.com HIT courses with coupon code CW10 – Click Here FREE HIT workout progress sheet and 20 podcast transcripts with guests like Dr. Doug McGuff, Drew Baye, and Bill DeSimone – Click Here For all of the show notes, links and resources - Click Here

Dr James Fisher is a Course Leader and Senior Lecturer in Sports Conditioning and Fitness at the Southampton Solent University in the UK. In addition to a huge body of work in exercise science, James is the lead author on 2 of the most important papers published in resistance training: Evidence-Based Resistance Training Recommendations Evidence-Based Resistance Training Recommendations for Muscular Hypertrophy Contact James: Email: james.fisher [at] solent.ac.uk Facebook In this episode, we discuss: The problems within the HIT community - how we can get along a little better, reconcile our differences and become more productive Why HIT can sometimes be a problematic label James’s current workout routine, volume and frequency James's favourite life lacks ... and much more This episode is brought to you by Health IQ. A life insurance company that helps health conscious people like runners, cyclists, weight lifters, HIT participants and more get a lower rate on their life insurance. Go to healthiq.com/cwarrior to support the show and see if you qualify. If you take care of yourself, you do smart strength training, you eat well, and you’re life insurance company doesn’t seem like they care, there’s an answer for you: Health IQ actually gives savings to people who take care of themselves. About 56% of Health IQ customers save between 4-33% on their life insurance. Health IQ customers can save up to a third because physically active people have a 56% lower risk of heart disease, 20% lower risk of cancer and a 58% lower risk of diabetes compared to people that are inactive, but your life insurance company probably just doesn’t care, you care, and there are companies out there that care. To see if you qualify, get your free quote today at healthiq.com/cwarrior or mention the promo code CWarrior when you talk to a health IQ agent. Are you interested in optimising muscle gain, fat loss and overall health or starting a HIT personal training business? Get 10% off HITuni.com HIT courses with coupon code CW10 - Click Here FREE HIT workout progress sheet and podcast transcripts eBook with guests like Dr. Doug McGuff, Drew Baye, and Skyler Tanner - Click Here For all of the show notes, links and resources - Click Here

Gary Knight has been a HIT advocate, practitioner and coach for over a decade. His journey has brought him from the Australian outback to the busy streets of London where he focuses on transforming the bodies of CEO’s and executives using HIT principles. In this episode, Gary and I discuss the perfect workout for CEOs and how busy executives can use high intensity training to maximise their results in the gym in a highly efficient manner. Get Your Free HIT Log Sheets & Objective Strength Measurement Guide – Click Here Contact Gary: Intensegainsgary [@] gmail [dot] com Facebook YouTube Instagram In this episode, we also cover: Why HIT is the perfect exercise fit for CEOs How you can achieve peak physical condition in less than 1-hour of exercise per week How gamifying your workouts will motivate the hell out of you … and much more This episode is brought to you by the Resistance Exercise Conference – The science and application of strength training for health and human performance. Would you like to: Learn from the top strength training researchers? Network and connect with other exercise professionals from all over the world? Join a welcome reception on Friday night to build relationships with other strength training professionals? Experience an early morning workout from an expert trainer to kick start your Saturday? And get inspired, rejuvenated and focused on your strength training business? I certainly do and that is why I am attending and interviewing all of the speakers at the event. The resistance exercise conference will be held on the 9th and 10th of March 2018 in Minneapolis, Minnesota at The Commons Hotel. To get 10% off your entry fee, head on over to ResistanceExerciseConference.com, click the registration button and enter corporatewarrior10 in the promo code field in PayPal. I’m very excited about this and have wanted to attend for years. Sign up now at ResistanceExerciseConference.com, get 10% off with promo code corporatewarrior10 and I look forward to meeting you in person! Subscribe to my emails to get a FREE HIT workout progress sheet and eBook with 6 podcast transcripts with guests like Dr. Doug McGuff, Drew Baye, and Skyler Tanner – Click here For the show notes, links and resources - click here

Today me and Brad go over various myths and misconceptions relating to muscle growth, you're in for a treat! Brad is incredibly smart with a Ph.D, C.S.C.S., an internationally renowned fitness expert and widely regarded as one of the leading authorities on body composition training (muscle development and fat loss). He is a lifetime drug-free bodybuilder, and has won numerous natural bodybuilding titles. ~ 2:57 Why HIT training isn't necessarily the way to go. 7:56 Why 10 sets isn't the 'golden zone' for hypertrophy. 13:00 Are deloads required? 18:42 How often should you train to failure? 22:40 Is there a Hypertrophy Rep Range? 28:18 Is there a place for pump/metabolite training? 29:10 Brad's thoughts on Bro Splits. ~ Brad's website: http://www.lookgreatnaked.com/ Brad's facebook: https://www.facebook.com/brad.schoenfeld.cscs ~ COACHING: www.revivestronger.com/online-person-training/ WEBSITE: www.revivestronger.com SNAPCHAT: www.snapchat.com/add/revivestronger FACEBOOK: www.facebook.com/revivestephenhall TWITTER: www.twitter.com/revivestronger INSTAGRAM: www.instagram.com/revivestronger MYFITNESSPAL: www.myfitnesspal.com/food/diary/snhall1990