Podcasts about sports conditioning

Most players get S&C wrong. In this episode, I break down what proper strength and conditioning really looks like. In this episode: 00:00 Intro01:29 Defining Strength and Conditioning02:49 The Importance of Details in Training05:35 Consistency and Purpose in Training09:07 Training to Individual Needs14:11 Wrap up Join Team Rugby MuscleGet personalised 1on1 Coaching from me for S&CGet early access to the ALL-NEW 5-day Rugby Athlete BlueprintSupport the show

Show Notes:Mercedes's Links:YouTube: https://www.youtube.com/@MercedesPollmeierWebsite: https://www.modusathletica.com/Modus Cafe Podcast: https://www.modusathletica.com/podcasts/modus-cafe-conversations-beyond-climbingInstagram: https://www.instagram.com/modusathletica/Simple Strength book: https://amzn.to/3LppunKPeak Nutrition Book: https://amzn.to/3zJIWchEpisode Intro:Dear listeners of the Female Guides Requested Podcast. Happy Wednesday and welcome to another fantastic episode. I'm your host Ting Ting from Las Vegas and today's guest is Mercedes Pollmeier. I got in contact with her because we're both connected to the organization Climbers of Color. She offers classes to teach people on how to boulder outside safely and also helps them with their performance goals.Mercedes is a seasoned climbing coach and founder of Modus Athletica. She has a Master's Degree in Human Movement and Sports Conditioning and holds certifications in NSCA strength and conditioning, Precision Nutrition, and GMB training. She is also a former semi-pro tennis player and competition climber.Her approach to coaching is grounded in experience and fueled by a commitment to fostering a vibrant community culture within Modus Athletica. She believes that climbing is more than just a physical challenge; it's an enriching journey that reveals our true potential, thus she offers a holistic approach to climbing training that prioritizes longevity, health, and personal growth.I had so much fun interviewing Mercedes. I got to ask many questions about guiding bouldering and explored many aspects on learning and teaching movements. I even got to ask some self-serving questions about how to train when my guiding schedule gets crazily packed. Mercedes really cares about what she does and invests deeply in things she is passionate about. If you are a climber who is looking to enhance your performance while nurturing your well-being, check out Modus Athletica. Now please enjoy this episode with Mercedes!Things We Talked about:What is like guiding bouldering outside?Mercedes Bouldering I & II curricula – safety, warm-ups, climbing, ethics, resting, project tactics, video reviewsCoaching movements online?Some common issues – foot precision, extension, rotate, dynamic movementsBeing intentional is importantGive people a path to self correctBig categories such as do they trust their positions? Their mindsetsHow to manage frustrationBridge inside climbing and outside climbingRethink gradingMovement is movement, think about global movementsLearn a variety of movements help problem solving outsideAt the end of the day, ask “do you like to climb?”Outside climbing tends to be more static and controlled since the risk is higherWhat do outside and inside climbing share in common?And More...

Join me, Dr. Mike T Nelson, on the Flex Diet Podcast as I explore the world of aerobic conditioning for combat athletes with Strength Coach James Tognarini from Frontline Conditioning. We'll uncover various conditioning protocols tailored for Brazilian Jiu-Jitsu (BJJ) and mixed martial arts (MMA) athletes, sharing specific interval setups and principles that can benefit anyone lifting weights and seeking to improve their aerobic fitness. Our discussion also highlights the shift from traditional training methods to more scientifically informed approaches in combat sports.Sponsors:Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20%Dr. Mike's Fitness Insider Newsletter: Sign up for free at https://miketnelson.com/.Episode Chapters:(0:00:00) - Aerobic Conditioning for Combat Athletes(0:07:23) - Enhancing Combat Athlete Training Techniques(0:17:17) - Training for Energy Systems(0:20:06) - Optimizing Combat Athlete Conditioning(0:25:01) - Aerobic Base and Performance Monitoring(0:32:46) - Wearable Heart Rate Monitoring Accuracy(0:40:36) - Daily Aerobic Training for Recovery(0:45:16) - Interval Training Strategies for Combat Athletes(0:50:18) - Energy System Training Methods(1:00:27) - Interval Training Methods and Progression(1:09:12) - Interval-Based Training Strategies for Athletes(1:17:23) - Cold Water Immersion for Recovery(1:25:10) - Human Thermal Regulation & Adaptation(1:36:58) - Practical Approaches to Athletic Training(1:40:02) - Learning for Advancement in Strength TrainingFlex Diet Podcast Episodes You May Enjoy:Episode 264: Finding Your Aerobic Sweet Spot for Peak Health with Dr Phil Batterson: https://miketnelson.com/episode-264-finding-your-aerobic-sweet-spot-for-peak-health-with-dr-phil-batterson/Episode 138: Why Everyone Benefits from Aerobic Training - Even Meatheads: https://miketnelson.com/why-everyone-benefits-from-aerobic-training-even-meatheads/Connect with James:Sign up to The Five-Point Weekly Newsletter: https://facebook.us16.list-manage.com/subscribe?u=9b580d4989a362175c2b3de7d&id=fa5f192142Instagram: https://www.instagram.com/james.tognarini/Facebook: https://www.facebook.com/James-Tognarini-Strength-Coach-ND-Kin-258711874328770/Get In Touch:Instagram: https://www.instagram.com/drmiketnelson/YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpgEmail: https://miketnelson.com/contact-us/

Free MMA S&C Blueprint: ⁠⁠⁠⁠⁠https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/⁠⁠⁠⁠⁠ SSOF App & Community:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://sweetscienceoffighting.com/ssof-underground/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sweetscienceoffighting.com/sweet-science-rash-guard⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE" ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sweetscienceoffighting.com/taniwha-rash-guard⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sweetscienceoffighting.com/taniwha-shorts⁠⁠⁠⁠⁠⁠⁠⁠ Timestamps 00:00 Understanding the Needs Analysis of MMA Conditioning 07:46 Exploring Rate Limiters in Conditioning 23:45 Improving Peripheral Function for Muscular Endurance 29:50 Incorporating Sprint Intervals into Training 41:15 High Volume Power Training with Jump Squats 47:59 Enhancing Performance on Fight Day with Primers 55:18 Training to Failure and Muscle Growth Online Training Programs:

We dive into the importance of building mindset and discipline to become a professional fighter, the importance of a mentor and his upbringing and what lead him to leaving university to chase a dream. Connect With Kenny: https://coachdusseault.com/about/ https://www.instagram.com/coach_dusseault/?ref=igb_blog&hl=af https://kzr8afinh6v.typeform.com/to/b3mPLLIk?typeform-source=l.instagram.com Coach Kenny Dusseault has been involved in coaching High Performance Athletes since the age of 16. Over the course of that time he has worked with kids as young as 7 years old teaching training fundamentals, through to National Champion athletes in powerlifting & combat sports, to professional athletes in various combat sports, football, and hockey. His athletes continue to compete internationally and at the highest level. Kenny's approach to coaching is very simple. The goal is not to build a better hockey player, MMA fighter, football player, etc. The goal is to build an athlete. The goal is to make you stronger, faster, more explosive, more resilient to injury… If we can achieve this, your sport coaches will have a MUCH easier job making you into a better player / competitor specific to your given tasks. One of the things we value most is building a COMPLETE athlete. This means not just focusing on the physical, but also helping athletes develop their mental approach to both training and their sport to help them further succeed as they progress throughout their careers! *This video is NOT sponsored. Some product links are affiliate links which means if you buy something we'll receive a small commission * https://amzn.to/3u5H6jc

From breaking into military base weight rooms to being the Director of Sports Performance for the University of Houston Men's Basketball, Alan Bishop shares the big wins, big losses, and everything in between on today's episode of Leaders in Sport. A true family man, Alan shares his outlook on ‘hustle culture' and how to show up in the weight room and AT HOME. Tune in to learn how to prepare a team for success, bounce back from loss, and continually maintain a growth mindset. More about Alan: Alan Bishop serves as the Director of Sports Performance for the University of Houston Men's Basketball program. Widely regarded as one of the most pragmatic coaches in collegiate athletics, Bishop has established himself as an industry leader in strength and conditioning for the impressive physical development he engineers within his teams year after year. Alan is a graduate of Utah State University, where he competed as a Division 1 football athlete and earned a Bachelor of Science in Physical Education. After finishing his collegiate playing career, Alan continued his education at Southern Utah University, graduating with a Master of Science in Sports Conditioning and Performance. Connect with AlanInstagram: @coachalanbishopTwitter: https://twitter.com/coachalanbishopThreads: https://www.threads.net/@coachalanbishopConnect with Ryan Email: ryandarrow@designsforsport.comBook some time to chat: https://calendly.com/dfs-ryan/10-minute-quick-connectFollow Designs for Sport Instagram: @designsforsportWebsite: www.designsforsport.comFollow Jordan BokserInstagram: @born_a_bokser

SEASON 4, EPISODE 14 WITH DOUG DAVIDSON OF THE VEGAS GOLDEN KNIGHTS In this episode, we sit down with Doug Davidson, Associate Director of Sports Performance and Strength & Conditioning for Stanley Cup Champions, the Vegas Golden Knights. we discuss common sports injuries amongst hockey players and Davidson's training philosophies for elite-level hockey players during both in-season and off-season programming. In this episode, we cover: Off-Ice conditioning protocols for elite hockey players during the season The types of conditioning Davidson likes to incorporate. Why running isn't his go-to conditioning exercise. How important maximum strength is to hockey performance What the key physical qualities Davidson focuses on during the off-season are. How the amount of travel required during the season impacts an NHL team's training focus and schedule How Davidson schedules lifts for the players around games. How Davidson considers a player's autonomic nervous system and metabolic load when building out strength programs. How Davidson consolidates the stress put on the players' bodies. How training varies for players depending on playing position. Doug Davidson on LinkedIn Doug Davidson is the Associate Director of Sports Performance and Strength & Conditioning for the Vegas Golden Knights, where he is responsible for maximizing the athletic potential of players through the development, instruction, progression, oversight and documentation of individual and group performance enhancements and recovery training activities. Prior to joining the Golden Knights, he spent two seasons as the Strength and Conditioning Coach for the Wilkes-Barre/Scranton Penguins, the American Hockey League affiliate of the Pittsburgh Penguins where he oversaw all aspects of off-ice training, assisted in rehab and oversaw team meals, supplement use, and nutrition. Before joining the Wilkes-Barre/Scranton Penguins Hockey Club, Davidson served as the Strength and Conditioning Coach at the Gary Roberts High-Performance Centre from 2013-15, where he worked with a variety of male and female athletes, including elite hockey players ranging from NHL players to aspiring youths to improve their performance while also correcting posture, muscle imbalances, and movement patterns. Davidson was a Strength and Conditioning Intern at Queen's University from 2010-13. In 2013 he received the Varsity Service Award for his contributions to Queen's University Varsity Athletics as a strength and conditioning intern. He also completed a strength and conditioning internship at Cressey Performance in 2012. Doug Davidson attended Queen's University, where he graduated with honors in 2013 with a Bachelor's degree in Physical and Health Education. He has a dual Masters's Degree in Sports Conditioning and Exercise & Sport Psychology from A.T. Still University and is a certified strength and conditioning coach through NSCA.

Motorsport races are more than just sitting behind the wheel of a high-powered vehicle for hours on end. There are several unexpected variables and extreme conditions that race car drivers must be prepared for with their endurance and strength.  Hosts Wendy Batts, and Ken Miller, explain what the highest-level drivers must do to be the best at over 200 miles per hour. So, start your engines, buckle up, and speed on in to this episode of “Random Fit!” Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/3qExwC5

In episode 165 Alan Bishop, Director of Sports Performance for the University of Houston Men's Basketball program, joins us. Specifically Alan will be looking at: How to train to improve body composition The role of nutrition in improving body composition About Alan: "Alan Bishop serves as the Director of Sports Performance for the University of Houston Men's Basketball program. Widely regarded as one of the most pragmatic coaches in collegiate basketball strength and conditioning, Bishop has established himself as an industry leader for the impressive physical development he engineers within his teams year after year. Alan is a graduate of Utah State University where he competed as a Division 1 football athlete and earned a Bachelor of Science in Physical Education. After finishing his collegiate playing career, Alan continued his education at Southern Utah University, graduating with a Master of Science in Sports Conditioning and Performance." Twitter: @CoachAlanBishop IG: @CoachAlanBishop Nominate future podcast guests here! If you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you. https://www.scienceforsport.com/nominate/ FREE 7d COACH ACADEMY TRIAL SIGN UP NOW: https://bit.ly/sfsepisode165 JOIN THE SCIENCE FOR SPORT TEAM: https://www.scienceforsport.com/join-our-team/ ​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

The Best Personal Trainers in Charlotte, NC Brent has over 18 years of experience in personal training. He carries not only a basic certification in personal training, but also is considered a Master Trainer and has specialty degrees in Sports Conditioning, Corrective Exercise & Sports Nutrition through ISSA.He carries himself with the utmost of integrity as a Christian, husband, father and business owner.Brent holds himself accountable to practice what he preaches and leads by example when it comes to working with his clients. If you want to watch the video, please click here

Ann talks about the impact of the legendary Serena Williams, on and off the court, with tennis historian and publisher Randy Walker, as the 23 time Major winner decides to step away from her 28 year pro career. Ann also visits with Damon Goddard, Sports Conditioning and Nutrition Coach for Jordan Spieth, Will Zalatoris and other top athletes, on how he works with elite athletes, maximizing fitness while preventing injuries.

Ann interviews Damon Goddard, Sports Conditioning & Nutrition Coach for Will Zalatoris and Jordan Speith

Ann talks FedEx Cup Playoffs, PGA Tour vs. LIV Golf and the US Amateur; interviews Damon Goddard, Sports Conditioning & Nutrition Coach for Will Zalatoris and Jordan Speith; and visits with Jerry Pate who won the 1974 US Amateur at Ridgewood Country Club, where the US Amateur has been taking place this week. They discuss the biggest difference between players then and now and his thoughts on the PGA Tour vs. LIV Golf.

Ann talks with Damon Goddard, Sports & Nutrition Coach for Fed Ex St Jude Championship winner, Will Zalatoris. Learn what he's been working on with Will, how you can avoid injuries and prolong your golfing life. With mantras including 'Winning is a byproduct of work that no one sees' and 'Movement is Medicine,' you're bound to learn from one of the best in the Sports Conditioning & Nutrition biz.

This week we have a special guest on the podcast - Jason Dougherty! Jason is one of the most knowledgable fitness instructors we've met! He is the Director of Coaching and Education at Synthesis Human Performance.Jason earned an undergraduate and master's degree in Business Administration, as well as, a second master's degree in Kinesiology and Sports Conditioning. In addition, he has gained a wealth of continuing education, credentials, and experience over his 10 plus years as a leader in the health and human performance industry.He coaches high performers including youth to professional athletes, corporate executives, public figures, and women during all stages of pregnancy and postpartum. He is passionate about empowering every client with the knowledge, skills, and abilities they need to maximize their performance, reduce their risk of injury and achieve their goals in life.This has been one of our favorite episodes yet! In this podcast, you'll hear about: Understanding the relationship between a recreational exerciser and a professional athleteThe importance of a dynamic warm upUnderstanding why knowing WHY you're strength training is important for your successThe functional application of movementHow to be proactive with our health and much, much more! Check out Jason on social media: Instagram: @coachjasondStrategies to Stay Trim FREE Guide:www.worldofwellness.center/turkeywww.worldofwellness.center/turkey

These days, there is more and more evidence to suggest that strength training is beneficial for women of all ages. For a lot of women, that has meant going to the gym and training in exactly the same way a man does.  But what if the variable and changing hormone levels in a woman's body affect performance in ways we have not fully accounted for? What if strength training could look, and maybe feel different in a woman's body?In this episode, we're talking to Warrior School founder, Amy Bowe, who believes that women can achieve better performance, and more sustainable results by aligning our strength training according to the phases of their menstrual cycles. Join us as we discuss the menstrual cycle, hormones, stress, nutrition and the myriad ways all these things can affect our strength training and athleticism. We're even exploring an unexpected  feminist twist! Maybe aligning our training with our menstrual cycles can lead to new confidence and better results and a "coming home" to our own bodies.   About Amy Bowe: Amy Bowe offers 12 years of experience in coaching, nutrition, hormonal health and training. In the last 12 years she has helped 100's of women finally get the results they want in their training through understanding their cycle.She didn't always do this; prior, she was a Dietitian working in the Eating Disorder Space. So yes, she knows a thing or two about food!And before this, she was lucky to have super cool supportive parents that said create your own journey and do what makes you happy. Her Mama always told her, “I work so you girls can do things”. Thanks Mama!Amy had a chronic back pain 8-years ago. She was in pain, weak and broken. She spent 12-months cultivating a healthier stronger spine and then years after that building a strong resilient and capable bodyShe went from not being able to pick a 20kg bar off the floor to being able to clean and jerk 80kg. She has learned the processes and methods needed to get strong and get results.Amy Bowe is the  creator of WARRIOR SCHOOLWarrior School is the FIRST of its kind to bring training and the menstrual cycle together in this way. It's an online coaching program and community to help you get strong by connecting your training, nutrition and menstrual cycle.Important Links: Warrior School WebsiteFind Amy Bowe on Social Media @AmyKateBoweDiscover Small Conversations on Social MediaInstagramFacebookTwitterFind Susannah Steers at www.movingspirit.ca and on social media @themovingspirit.Find Gillian McCormick at https://physiogillian.com/ and on social media @physiogillian

Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Ben Bocchicchio has been innovating and paving the way in the fields of fitness, exercise, and health since the 1970s. He is the founder of Sports Conditioning in Staten Island, Cardio Management Systems, and is the creator of the S.Ma.R.T.-EX fitness and dieting program. Additionally, Dr. Ben is a scientist, a researcher, and was commissioned as the first legally accepted expert witness in the fields of fitness and exercise. In this episode, Drs. Tony and Ben discuss the S.Ma.R.T.-EX program, the importance of muscle development as an anti-aging, cancer preventing, and disease preventing measure, why dietary fat is not bad for you, why sugar is the energy source people should really be worried about, why diet and exercise are so effective when done together, and the benefits of stretching. Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.    Links:   Low Carb USA Promo Code: NEST   Dr. Ben Bocchicchio: Website Twitter Book YouTube   Dr. Tony Hampton: Book Website Instagram Account Facebook Page LinkedIn Account Youtube Account Advocate Aurora Healthcare Profile Dr. Hampton's Low Carb Corner (Diet Doctor)

Thank you for tuning in for another episode of Life's Best Medicine. Dr. Ben Bocchicchio is a living legend in the fitness/nutrition world. He has degrees in the fields of Health and Exercise at all levels of higher education and, since he founded Sports Conditioning in 1973, has been using his vast knowledge to help people with weight reduction, cosmetic enhancement, general fitness, and rehabilitation. He is the creator of the revolutionary S.Ma.R.T.-EX™ training system and has even been inducted into the National Fitness Hall of Fame. In this episode, Ben tells the story of how he discovered and got started in sports, fitness, and nutrition. He also shares some important life lessons he learned from his father and others over the course of his life. Additionally, Brian and Ben discuss the value of integrity and not getting involved with people who do not value integrity, how exercise is essential for maintaining weight loss, the value of maintaining a healthy skepticism, the amazing host of positive effects that exercise and discipline has on a person, the physiological benefits of relaxing and de-stressing, and why it is important to always consider a patient's needs as an individual. Life's Best Medicine According to Ben: “Be ready for the opportunities. There is stuff to enjoy in everything you do—sit back and appreciate it. Be grateful that we get to be where we are. Make the best of it and do the best you can for your family, yourself, and the people that you deal with.” Thank you for listening. Have a blessed day and stay healthy!   Links:   Dr. Ben Bocchicchio: Website Spark (Book by Dr. John Ratey) Twitter   Dr. Brian Lenzkes:  Website Low Carb MD Podcast   Simply Snackin'

This episode is also available as a blog post: https://theribbe.com/2021/01/31/pawtuckets-atc-training-facility-sports-conditioning-baseball-practice-and-a-whole-lotta-townie-pride/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In episode 6 of Feel the Teal I give an update on sports conditioning start dates, which sports have the best chance to play, update you on CIF/State announcements and take some time to explain our focus as an education-based Athletics program in comparison with club athletics. Follow us: Instagram: @canyonsprings_athletics Twitter: @athletics_CSHS Website: http://www.canyonspringsathletics.org --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Welcome to the second biggest podcast in the Pacific Northwest behind only The Sasquatch Hunters. On this episode, we are back with Part 2 of our interview with Daniel Jahn, Owner of Maximum Sports Conditioning. Right off the bat, we finally get to meet Sheila the Ball Python. Also, we talk with Daniel about the impact that the COVID-19 Pandemic is having on his business, on the athletes he coaches, and in the community.  At the heart of everything he does is sustainability. In life and in business, he doesn't let his highs get too high or his lows too low, which helps him stay prepared for whatever life throws his way. Prost!    In this episode: Co-morbidities like heart disease and diabetes are causing so many of the complications with COVID-19. The quarantine has created the opportunity to provide virtual workouts to clients who want to work out that way. Stability and routine are what athletes need and when all that gets shaken up, it takes a mental toll, especially on young athletes.  Social interaction is such a huge part of learning for these young kids so it's critical to get them together with teammates and coaches when they can in a safe manner. They will get back to playing eventually, so the coaching has been similar to off season interactions with the athletes. This time off is an opportunity for athletes to get better before the season starts. You need to be prepared regardless of what happens; always be thinking ahead so when it's time to play, you're ready.   Live a healthy life and your body can be resistant to things that come up. The grocery stores put all the candy and soda up front, promoting things that are destroying the community during the crisis; meanwhile the candy and soda companies are making money hand over fist. The pandemic has brought to light the racial disparities through lack of access to quality healthcare and quality food.  Live your life and run your business in a sustainable way so you can be prepared for whatever lands on your doorstep. Brought on employees too soon, made some mistakes, scaled back, then probably waited too long to started bringing people on again.  The people you bring into the business become an extension of the business and your reputation is dependent on the people who are in it.   It takes years to understand the peaks and valleys of your business, and having that understanding helps to know when and who to bring on.  Making strategic mistakes is good, as long as you can avoid those mistakes that put you into debt and run you out of business.    Angie's Mystery Beer: Founders Brewing Co. - Grand Rapids, MI Mas Agave Grapefruit, Barrel-Aged Imperial Gose, 9.7% ABV, 15 IBU "Our imperial gose is brewed with agave and sea salt before being aged in tequila barrels. But it doesn’t end there. Once it’s pulled from the barrels, it gets a dose of fresh grapefruit juice to ramp up the tanginess and to pay homage to our other favorite tequila-based cocktail, the Paloma. Sweet, salty, and mouth-puckeringly delicious."   Episode Links: Maximum Sports Conditioning Instagram: @mxsc_gym

On this episode of the second biggest podcast in the Pacific Northwest behind only The Sasquatch Hunters, we welcome Daniel Jahn, Owner of Maximum Sports Conditioning. As a branch of the overall health and fitness market, Daniel and his team work with athletes,  specifically in the areas of performance and strength training, helping to make them bigger, faster, stronger and more durable.  His multiple certifications and commitment to education have been the foundation for his success over the past 13 years he's been in business.   Prost!   In this episode: Being allergic to furry animals, Daniel grew up with reptiles as pets, and shared with us he now has a 4 foot long pet python named Sheila. Around 2010, the market became watered down with a lot of unqualified strength and fitness coaches. Anytime you're working with a person's mind, body and well being, having the right education and training to provide safe instruction is a critical element in order to call yourself a coach.  In college, Daniel was medically disqualified from playing ball and was asked to stay on as a strength coach. With degrees in History and Sociology, he had to to change his focus and study anatomy, physiology, biomechanics and kinesiology basically on his own in order to pursue strength training professionally. Before jumping into entrepreneurship, Daniel working on a business degree from "Automobile University", which was listening to business training CDs in the car (back when there were CDs) and fell in love with the idea of running his own business. As a Performance Trainer for athletes, Daniel has to separate himself from traditional health and fitness training, i.e. getting in shape, to focus on his specific niche.   Guest Beer: Elysian Brewing Company - Seattle, WA Space Dust IPA, 8.2% ABV, 73 IBU "A totally nebular IPA. The hopping is pure starglow energy, with Chinook to bitter and late and dry additions of Citra and Amarillo."   Episode Links:  Maximum Sports Conditioning Don't antagonize the rattlesnakes Crossfit Elysian Pumpkin Ale National Strength and Conditioning Association National Academy of Sports Medicine USA Weight Lifting

Weekly Updates Dec. 6. 2020 Hello VAPA Community! This is Dr. Trimis with a few announcements. This is a regular week with Monday being a Late-Start Day, Per. 1 begins at 10 am. Hola comunidad VAPA! Este es el Dr. Trimis con algunos anuncios. Esta es una semana normal y el lunes es un día de inicio tardío. El período uno comienza a las diez de la mañana. We have only 2 weeks remaining in the Fall semester. I encourage all of our students to complete any missed work and work closely with their teachers and to do their best to pass every class with a C or better. Many teachers are offering virtual tutoring. This week we have a Toy Drive is this week. Please bring new, unopened and unwrapped toys to the VAPA Office, the Welcome Center, or the Sports Conditioning check-in. The last day of the drive is Friday. Our Photo Day for 9th-11th graders is this Thursday, from 9 am-1 pm. Please see our website and social media platforms for specific times. All students must wear a mask and follow physical distancing guidelines. Our Winter Fest is virtual this year and will be on Tuesday, Dec. 15. Any students who would like to submit a performance video, please send a YouTube or Google Drive Link to me at etrimis@lausd.net. Students who are interested in playing a sport, should get a physical and complete online sports packets at www.athleticclearance.com. Please go to www.legacytigers.com for more info and contact e-mails for our coaches if you have sport-specific questions. Please turn in physicals to the VAPA office AS SOON AS POSSIBLE. On-campus conditioning started this week. All participants are required to have a negative COVID19 test and follow all CDC safety guidelines. Please call the Support Helpline at (213) 443-1300 or call us a VAPA at 323-357-7531 for assistance if students have issues getting into classes. You may also send a message to me at etrimis@lausd.net  , call and leave a message or text at 323-596-7531, or leave a message at our parent request system at www.bit.ly/parentrequestenglish  or www.bit.ly/parentrequestspanish . Please go to www.vapalegacy.net and www.bit.ly/vapaonline   for information and updates. VIDEO MESSAGE: https://youtu.be/GAzrotiVqnY Have a great week and I'll see you at school, online! Take Care, Dr. Edward Trimis, Principal

Goodathleteproject.com For today's episode, we are joined once again by Robin Lyons, Founder and Director of Coaching at MTN Lab Performance Coaching in Driggs, Idaho. Robin is a Certified Strength & Conditioning Specialist through the National Strength and Conditioning Association and has her Master's in Sports Conditioning and Human Performance. As an athlete, Robin was a 5x NCAA Track & Field All-American and a Canadian Record Holder in the hammer throw. You can follow Robin on Instagram: @Coach_RLyons and learn more about MTN Lab at their website MTNPerformanceLab.com or follow them on Instagram: @MtnLab_Coaching Check out Robin's first appearance on the show here: https://podcasts.apple.com/us/podcast/episode-61-robin-lyons-know-your-why/id1278410201?i=1000430666978 Follow The Good Athlete Project on Instagram: @GoodAthleteProject or on Twitter: @Coach4Kindness. Visit us at our website: GoodAthleteProject.com

Dr Ben Bocchicchio (drbenbo @ hotmail.com) has been an innovator and leader in the fields of fitness, exercise, and health since the 1970s. He founded Sports Conditioning in Staten Island and developed programs for weight reduction, cosmetic enhancement, general fitness, and health and rehabilitation. Dr Ben owned and supervised a number of private fitness and health centers from the early 1970s. He also developed and owned spine and cardio vascular rehabilitation centers, where he used his S.Ma.R.T.-EX™ program. Listen to my previous podcasts with Dr. Ben HERE.  This week, Dr. Ben talks about virtual personal training for clients who are deconditioned, overweight, or seniors, advantages of resistance bands, how to use bands efficiently in your virtual workout sessions, and much more.  For band orders: contact Lifeline Fitness - Joyce 618) 392-0408. Ext: 4238 Grow your virtual personal training business For all of the show notes, links and resources - Click Here

Can emotional stress increase your risk of physical injury?That's just part of the question that today's guest, Shauna Ericksen, is attempting to answer with her PhD research. It's the type of question that could create a major shift in how coaches manage athletes, how athletes advocate for their own well being and have a ripple effect into so many other areas of sport.Shauna Ericksen is an Athletic Trainer with a Masters Degree in Sports Conditioning and is currently pursuing her PhD at Concordia University in Montreal, Quebec. In her time as an Athletic Trainer, Shauna started to notice a pattern - when an athlete experienced increased life stress or mental fatigue, their risk of physical injury also increased. When she looked for evidence to support this observation, she found very little. Most research was focused on the inverse relationship - how does physical injury effect mental health? This is important to know, but if a better understanding and awareness of mental health could reduce the risk of injury, someone needed to start doing the investigative work it would require to create a solid theory!In today's episode, Shauna and David talk about the connections between stress, mental fatigue, trauma and sports performance as it relates to injury. They also discuss at length the profession of Athletic Training and how often it is overlooked when it shouldn't be.  Shauna provides her personal definition of strength, and talks openly about one of the weaknesses she is currently working to improve through honest self awareness.If you are an athlete, a coach, a parent, or anyone who is intrigued by the min-body connection, this episode is for you!To keep up with Shauna and everything she is doing, check her out on social media:Instagram: https://www.instagram.com/mvmt.matters/Facebook: https://www.facebook.com/mvmtmatters/Website: https://linktr.ee/mvmtmattersUntil next time,We wish you STRENGTH and GOOD HEALTHFNX Fitness Supplements To Fuel Your Greatness - - Use code ESSENTIAL for 20% at check-outBarbell Rehab Improve your ability to coach and modify the barbell lifts. Code "stronger25" for $25 any course!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Episode 533 Todd Durkin, MA, CSCS, is an internationally recognized strength, speed and conditioning coach, personal trainer, body worker, motivational speaker, and author who motivates, educates, and inspires people worldwide. He is the founder of Fitness Quest 10 in San Diego, CA, a world-class facility that provides personal training, strength and conditioning, therapeutic massage and bodywork, Pilates, yoga, nutrition, chiropractic and physical therapy programs. Todd works with a high-profile clientele of elite professional athletes including NFL MVPs, Super Bowl Champions and MVPs, Heisman Trophy Winner, Olympic and X-Game Gold Medalists, and many other champion athletes. He is a 2 Time Personal Trainer of the Year (IDEA & ACE) and has received numerous industry accolades. Greatist has named Todd one of the Top 100 Most Influential People in Health & Fitness for the past four years. His latest book "Get Your Mind Right" released June 2, 2020.  On this episode of the podcast, we talk to Todd about his role in training high-profile athletes, coming to faith in Christ, how his faith guides him as a trainer and how he's adjusted to this new normal during the pandemic.  Follow Todd on Instagram: @ToddDurkin Follow Sports Spectrum on Instagram: @Sports_Spectrum

elitefts co-hosts Tim Edmunds, Matt Goodwin, and Nate Harvey sit with Eric Cressey, New York Yankees Director of Health and Player Performance to discuss all the things that Eric is doing to get his MLB players ready for the season in spite of COVID-19. Eric is also a recognized powerlifter and sheds insight on how he uses his experience with powerlifting to improve his overall training methods. This is a great episode for anyone interested in Sports Conditioning, Powerlifting, Fitness Training, and Baseball.

Great insightful leadership webinar with Myles Usher Myles is a highly respected Wellness & Sports Conditioning Coach and has been involved in many high performance sports. Whether you're an athlete, coach or parent there is so much that can be gained by his knowledge in sports conditioning. Please listen & share. #inspiregreatnessinothers

Robin’s coaching philosophy is every athlete is unique therefore every athlete needs to be coached in a way that is suitable for them; meeting each athlete where they are currently not where they want to be, allows for long-term success. Robin works with athletes who want to get better and grow as individuals through the coaching process. Robin provides structure and direction through her training prescription that not only enhances performance but educates the athletes on the why behind the training to help them reach their full potential. "I designed the MTN LAB to be a resource for local/remote athletes who want more than just a workout." Robin's experience is also supported by her ongoing education holding a Masters Degree in Sports Conditioning and a Certified Strength and Conditioning Specialist (CSCS) through the national strength and conditioning association.

You have been intensely training for months, but you start to mention that you haven't slept well for weeks, and the stress is starting to get in the way of your performance. You may suspect you've overtrained, which is quite common among competitive athletes. Here, I talk about the Signs and Symptoms of Over-training, and the key ways you can help prevent or over-come problems from over-training.To read the full blog on over-training click here

Joe DeFranco joins us for a masterclass on training for Speed and Sports Performance.   Joe, with 22+ years Sports & Conditioning experience has trained 1000’s of athletes, and contributed to some incredible careers in NFL, Rugby, Figure Skating, Skiing and many more sports.  Joe’s the go-to S&C trainer in the college football space, and made his name helping these young men excel in the NFL Combine. He’s also a leader online, with his Podcast and popular Instagram feed, as well as his renowned CPPS coaching certification.  This interview extends the conversation of #107: How to Improve Sport Performance and Body Mechanics, where Joe’s top coaching principles were shared by Bryn Jenkins. If you are keen to understand how to improve your sport specific speed and sprinting, this latest episode is is absolute gold!  There are gems for Coaches and Trainees alike - helping us all understand what a great coach is, and how a solid coach-trainee relationship can have an enormous impact.    Check out the Full Show Notes of What’s Discussed -  https://adapnation.io/113-joe-defranco-speed/   The #BeYourBest Journey : https://adapnation.io/beyourbest-journey/ (£10 coupon BESTYEAR-2020)    Where to find Joe DeFranco and his work: ▪︎ Instagram - @defrancosgym  ▪︎ CPPS Certification Website - https://cppscoaches.com  ▪︎ CPPS Online Certification - https://cppsacademy.com    Third Party References: ▪︎ Christian Thibaudeau - pt1, pt2, pt3 and pt4  ▪︎ James Smith (Joes biz partner) - @smittydiesel   ▪︎ Prof. Peter O’Sullivan on Back Pain    ⭐️⭐️⭐️⭐️⭐️ If you like this and other AdapNation episodes, please don't forget to subscribe to the channel, as well as leaving a 5 star review and letting friends and family know of this Podcast on Social Media.   AdapNation Useful Links: ■ The #BeYourBest Self-Optimisation Journey  ■ Social - Instagram & Facebook & Tons of Free Website Content  ■ #HyperWorkouts - Expertly written Gym Workout Plans, with video guides, print-outs & HeavySet import  ■ AdapNation Butler - An Online Personal Assistant that can inspire easy and tasty Home-cooking  ■ AdapNation Food Diary - 100’s of Tasty Healthy Meal Ideas, that are focussed on helping you thrive 

Which social media do you connect with the most? Tell me on mine!!Plus, let me know your nutrition, training or motivation questions! Cause, I'm back in the podcast schedule again!TRAININGHow often do you change your workout routine? Find out when and how you should change your exercise plan to get the results you want!Custom workout plans with video on demand coaching are at the new FitnessMakeover.com and QuickFit Club Fusion site, click to visit!  We're adding 14-day 28-day programs of shorter workouts, some beginner, some advanced, more beginner yoga and of course everything in between! As always, a continual work in progress!QuickFit Tips on YouTube! Click here!Be sure to like and subscribe while you're there! Look there for my contest updates! Yup, I got the itch to compete again!Are you interested in sports conditioning for you or someone you know that is involved in sports? We have been working on an Elite Sports Conditioning Program for our local school and college athletes! Email me if you are interested in getting this program online, or have any questions or comments! [kira@fitnessmakeover.com]MOTIVATIONWhat is your lifestyle fitness plan? Do you have one? Incorporate a few things each day!  Expect your exercise schedule to change and adapt it!Check out the StrongandPowerful.com YouTube Channel for more motivation topics!  Be sure to like and subscribe while you're there! Daily struggles come in all forms, big, small and overwhelming! Remember to put things in perspective! It could be better, it could be worse, it is what it is!Show your love and appreciation to those who matter to you. A simple "thank you" can mean the world. And sometimes, you don't get to say those things and it's too late :(.  Recognize your blessings and tell the people you care about what they mean to you!NUTRITIONCheck out the Fresh Market Video on YouTube and "How I make my meals for competition prep" video!  On YouTube! Click here! Get all the most recent episodes on iTunes or download this episode here:Fit 242: Changing Workouts, Videos, Sports Conditioning and other valuable stuff!   Now available in paperback: "Mindset Makeover," available at The Book Patch.com. Amazon.com Widgets

Today on the show I have coach Graeme Maher: Sports Conditioning specialist and owner of 'Graeme Maher Personal Training'. In this episode, Graeme talks about his own experience recovering from a severe back injury, what his recommendations are for clients in a similar position, how to get strong & why hard work and patience are ultimately the key factors in achieving success. 

Dr Ben Bocchicchio (drbeno@hotmail [dot] com) has been an innovator and leader in the fields of fitness, exercise, and health since the 1970s. He founded Sports Conditioning in Staten Island and developed programs for weight reduction, cosmetic enhancement, general fitness, and health and rehabilitation. Dr Ben owned and supervised a number of private fitness and health centers from the early 1970s. He also developed and owned spine and cardio vascular rehabilitation centers, where he used his S.Ma.R.T.-EX™ program. Dr. Ben has continued his work in the fields of fitness, wellness, and health to this day. He currently maintains a private fitness and health practice in Arizona. This successful business includes medically managed weight loss programs that combine prescription medication therapy, nutritional counselling, and supervised exercise. Now in his 70s, Dr. Ben continues to train regularly using his S.Ma.R.T.-EX™ training system. This enables him to maintain a high level of strength, significant muscle mass, and low body fat. He continues to be a much sought-after expert and consultant by corporate, educational, and individual clients. Check out Dr Ben’s book – 15 Minutes to Fitness: Dr. Ben’s SMaRT Plan for Diet and Total Health We discuss: The HIT Business focus: Aesthetic vs Health The hormonal benefits of high intensity strength training Dr Ben's current training and diet regime … and much, much more Get access to blueprints and a community to help you grow your high intensity strength training business - Click Here This episode is brought to you by ARXFit.com, ARX are the most innovative, efficient and effective all-in-one exercise machines I have ever seen. I was really impressed with my ARX workout. The intensity and adaptive resistance were unlike anything I’ve ever experienced. I love how the machine enables you to increase the negative load to fatigue target muscles more quickly and I love how the workouts are effortlessly quantified. The software tracks maximum force output, rate of work, total amount of work done and more in front of you on-screen, allowing you to compete with your pervious performance, to give you and your clients real-time motivation. As well as being utilised by many HIT trainers to deliver highly effective and efficient workouts to their clients, ARX comes highly recommended by world-class trainers and brands including Bulletproof, Tony Robbins, and Ben Greenfield Fitness. To find out more about ARX and get $500 OFF install, please go to ARXFit.com and mention Corporate Warrior in the how did you hear about us field – Learn more HERE For all of the show notes, links and resources - Click Here

Episode 61 – Robin Lyons: Know Your Why goodathleteproject.com For today's episode we sit down with Robin Lyons, Founder and Director of Coaching at MTN Lab. She has over 18 years of combined experience as both an athlete and a coach. Prior to starting MTN Lab, Robin was a coach for Opex Fitness in Arizona. She holds a Master degree in Sports Conditioning and Human Performance and is a certified strength and conditioning specialist (CSCS). When Robin is not coaching she is either mountain biking, floating the river, snowboarding or adventuring outdoors. Follow Robin on Instagram: @Coach_rlyons or visit MTN Lab's website: https://mtnperformancelab.com/ Today's Episode brought to you by Remind Recover. You can find them at Remindrecover.com and on Twitter and Instagram: @ReMindRecover. Use the code: GoodAthlete at checkout for a discount on your next order. Follow us on Twitter and Instagram: @Coach4Kindness Follow and like us on Facebook: www.facebook.com/coach4kindness/

Two Fit Crazies and a Microphone Podcast Episode 57 - Kent Bierly and Chris Marzarella – Pure Focus Sports Club In Episode 57, the Two Fit Crazies sit down with Kent Bierly and Chris Marzarella, the co-owner of one of the only “real gyms” that still exists in New Jersey, Pure Focus Sports Club. These two “strong men,” to say the least, are not only super knowledgeable and passionate about body building but continue to compete on stage to this day! Kent and Chris also tell us what goes into preparing for body building competitions and how Kent came to create the ANBF! This episode is sure to “PUMP YOU UP!” Enjoy! -Two Fit Crazies Kent Bierly - President of ANBF-American Natural Body Building Federation, Co-Owner of Pure Focus Sports Club in Brick, NJ, Labelled as “all-time winningest natural pro bodybuilder,” Pro in USBF, IFPA, DFAC, IDFA, & NGA Chris Marzarella - Co-Owner of Pure Focus Sports Club in Brick, NJ, Owner of Marzarella Fitness & Sports Conditioning, author of A Definitive Guide Daily Undulating Periodization, Ironman Magazine contributor, Masters Power Lifter. Links: www.PureFocusSportsClub.com www.anbfnatural.com www.marzarellafitness.com https://www.facebook.com/purefocussportsclub/ Also, PLEASE DONATE to help Kirsten race with her dad! Details on donation page and in Episode 48. Please, as always, be sure to subscribe to Two Fit Crazies and a Microphone on iTunes or wherever you listen to your favorite podcasts. We appreciate the support and it goes a long way in helping us share our message of health and fitness.

Today on The High Button Podcast, Patrick Busby from ProEdge Sports Conditioning joins the show to talk about training some of the most talented athletes in Nova Scotia. Patrick also discusses healthy living habits and how everyone can enhance their lifestyle by making a few healthier choices on a daily basis. Great podcast #143

Scott Meier is currently in his 20th year at Farmington High School (MN) where he is the Head Strength & Conditioning Coach.  He is also a Physical Education Teacher at FHS and teaches Sports Conditioning, Weight Training, and 9th grade Fitness For Life classes.  He coached Farmington’s competitive weightlifting for 9 years, and in that time, the Tigers earned four state team titles, over 40 individual state champions, and multiple state record holders.  Prior to that he was the head Strength and Conditioning Coach at Lakeville (MN) High School and worked as a personal trainer for 6 years.  Scott is featured in the award-winning documentary "My Run" which tells the story of his 56-year-old client who ran 75 marathons in 75 days.  He continues to compete in track & field at the master’s level where he is a nationally-ranked sprinter and holds several state age-group records.  Scott is the current Minnesota state director of the National High School Strength Coaches Association. Thanks Coach Meier!   Contact Info: smeier@farmington.k12.mn.us FarmingtonStrength.com Twitter:  @farmingtonpower Instagram:  @farmingtonpower Facebook:  @farmingtonpower   Big Time Strength Contact Info Email: bigtimestrength@gmail.com Twitter: @gdrosier, @CoachPedersenMV Instagram: g.rosier, mvmustangstrength Website: BigTimeStrength.com Thanks for listening! If you enjoyed the episode please subscribe like, share, or leave a comment.

Dr James Fisher is a Course Leader and Senior Lecturer in Sports Conditioning and Fitness at the Southampton Solent University in the UK. In addition to a huge body of work in exercise science, James is the lead author on 2 of the most important papers published in resistance training: Evidence-Based Resistance Training Recommendations Evidence-Based Resistance Training Recommendations for Muscular Hypertrophy Contact James: Email: james.fisher [at] solent.ac.uk Facebook In this episode, we discuss: The problems within the HIT community - how we can get along a little better, reconcile our differences and become more productive Why HIT can sometimes be a problematic label James’s current workout routine, volume and frequency James's favourite life lacks ... and much more This episode is brought to you by Health IQ. A life insurance company that helps health conscious people like runners, cyclists, weight lifters, HIT participants and more get a lower rate on their life insurance. Go to healthiq.com/cwarrior to support the show and see if you qualify. If you take care of yourself, you do smart strength training, you eat well, and you’re life insurance company doesn’t seem like they care, there’s an answer for you: Health IQ actually gives savings to people who take care of themselves. About 56% of Health IQ customers save between 4-33% on their life insurance. Health IQ customers can save up to a third because physically active people have a 56% lower risk of heart disease, 20% lower risk of cancer and a 58% lower risk of diabetes compared to people that are inactive, but your life insurance company probably just doesn’t care, you care, and there are companies out there that care. To see if you qualify, get your free quote today at healthiq.com/cwarrior or mention the promo code CWarrior when you talk to a health IQ agent. Are you interested in optimising muscle gain, fat loss and overall health or starting a HIT personal training business? Get 10% off HITuni.com HIT courses with coupon code CW10 - Click Here FREE HIT workout progress sheet and podcast transcripts eBook with guests like Dr. Doug McGuff, Drew Baye, and Skyler Tanner - Click Here For all of the show notes, links and resources - Click Here

Dr James Steele is an Associate Professor in Sport and Exercise Science at Southampton Solent University (United Kingdom). James teaches across both exercise physiology, biomechanics, and research methods, is an active researcher and has published numerous peer-reviewed articles on a variety of areas relating to health and fitness. Listen to my previous episodes with Dr Steele here: Part 1, Part 2 and Part 3. Dr James Fisher is a Course Leader and Senior Lecturer in Sports Conditioning and Fitness at the Southampton Solent University in the UK. He is the lead author on 2 of the most important papers published in Evidence-Based Resistance Training. Listen to my previous episodes with Dr Fisher here: Part 1, Part 2, and Part 3. Early January 2018, I took a flight back to my homeland (UK) to visit the James's over at Southampton Solent University for the most gruelling workout ever, a meat feast and some very engaging and intellectual conversation. Here's the workout routine they put me through: MedX Knee Extension (1 timed-static-contraction maximum force output test following by 3 drop-sets to failure) Z-Bar Bicep Curls (3 drop-sets to failure - on the third set, I had to ask for a bin incase I puked ... ) Chin-up (Single-set-to-failure) Chest press (Single-set-to-failure) Dips (Single-set-to-failure) Chest press (Single-set-to-failure) MedX Lower Back (Single-set-to-failure) This episode is an in-person 3-way podcast. Unfortunately, I did not have any microphones and we ended up using VoiceRecorder (which is pretty decent) on my iPhone 7 to record the podcast. The sound quality is okay but it might be a little difficult to listen to if you're dealing with other noise. Next time I do an in-person interview, I'll bring microphones or and/or use a Zoom H6! In this episode, we discuss: The role of effort in resistance training Are multiple sets not-to-failure just as effective as single-sets-to-failure? How to motivate loved ones to exercise Workout frequency The value of supervision Nihilism vs training optimisation When is more more volume more effective? The value in resting between exercises This episode is brought to you by the Resistance Exercise Conference – The Science and Application of Strength Training for Health and Human Performance. You will learn from the top strength training researchers, connect with exercise professionals from all over the world, get a workout from an expert trainer and get inspired, rejuvenated and focused on your strength training business. You will get the chance to chat with guys like Dr James Fisher, Luke Carlson, and Jim Flanagan. I will be attending with many of the Corporate Warrior listeners and I’d love to meet you in person. The resistance exercise conference will be held on the 9th and 10th of March 2018 in Minneapolis, Minnesota at The Graduate Hotel. I’m very excited about this and have wanted to attend for years. Sign up now at ResistanceExerciseConference.com, get 10% off your entry fee and $50 off your stay at the Graduate Hotel (normally $160 per night) with promo code corporatewarrior10 and I look forward to meeting you in person! Quickly! The Graduate Hotel discount is only available till February 9th 2018 Get a FREE high intensity training progress google sheet and podcast transcripts with guests like Dr. Doug McGuff, Drew Baye, and Skyler Tanner – Click here For all of the show notes, links and resources - Click Here

Highlights of Special Episode 203.5   Coach Boyle's new product Complete Sports Conditioning     PLAYER  Interview with Coach Boyle about: An overview of the product Does steady state have a place The Inverted Pyramid  Guidelines for conditioning Heart Rate vs. Time Based training  Testing So much more $100 off until Friday, April 7 ORDER MONDAY or TUESDAY and HAVE A CHANCE TO WIN AN ASSAULT BIKE or ULTRASLIDE   PLAYER    $100 off until Friday, April 7 "Subscribe at iTunes" and Get Automatic Updates  

Sports Performance Radio B.Chavez of EvilGenius Sports Performance talks shop with the best of the best in strength and power sports to get you the info you need to get bigger, stronger and faster today! SPR EP013 - James Hoffmann, PhD EVERYTHING YOU NEED TO KNOW ABOUT RECOVERY! Dr.James explains (in detail) every aspect of  sports performance recovery! The science of what it is, why you need it and why SO SO MUCH OF WHAT IS MARKETED IS BULLSHIT (or worse)! Dr.James Hoffmann, PhD Sport Performance Consultant Education: BS University of Illinois at Chicago : Biochemistry MS University of Illinois at Chicago : Applied Exercise Physiology PhD East Tennessee State University : Sport Physiology Interim Program Director for the BS in Exercise and Sport Sciences, Temple University Assistant Professor at Temple University: Strength and Conditioning, Nutrient Metabolism, Exercise Physiology, Internships Coauthor of The Renaissance Diet, The Scientific Principles of Strength Training Division I W Rugby Coach Former Division I Strength and Conditioning Coach Former Instructor East Tennessee State University : Pyschomotor Development, Sports Conditioning, Structural Kinesiology Former Sport Scientist : ETSU Athletics Athletic Background : Wrestling, Rugby, American Football, Martial Arts Areas of interest : Recovery-Adaptation relationships in sport, Training for tactical professionals, Use of sled pushing modalities in sport For More From Dr.James Hoffmann, PhD https://www.facebook.com/RenaissancePeriodization https://www.instagram.com/rpstrength/ https://twitter.com/rpstrength https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg

How often do you change your workout routine? What is your lifestyle fitness plan? Do you have one? Check out the Fresh Market Video on YouTube and "How I make my meals for competition prep" video!  Proven steps to improve your health, body, productivity, focus and self-esteem! No nonsense tips, advice and instruction in three major subjects: Motivation, Exercise, Nutrition. Stay motivated, workout less, eat more and get the body you want! Visit fitgirlpodcast.com for more. Launched in 2007, FitGirl one of the longest running podcasts! Fitness Guru Kira Langolf has an international following and is best known for her proven body changing programs, personal development seminars and Fitness Makeover Workshops. Author of the groundbreaking book: “MINDSET MAKEOVER: Stay Motivated, Get the Body You Want and Live the Life of Your Dreams!” Kira tells you exactly which exercises and diets are a waste of time and which to use to get your best body ever!

  Gaffney Indians Strength with Tony Smith. Tony Smith has been the Head Strength and Conditioning Coach at Gaffney High School for  last 7 years. He has helped win  five State championships; Football in 2012, Basketball in 2012, 2010, Baseball and Softball in 2009.  He has 14 years at the college level being at North Greenville, Gardner Webb, Clemson, University of Findlay, Ole Miss, and Florida Atlantic.  He has also helped those collegiate football teams go to numerous bowl games as well. He is a certified college strength and condition coach CSCCA, as well as a Specialist in Sports Conditioning by the international sports science association.     Contact Coach Smith for more Strength & Conditioning questions at:    Facebook: Tony Smith   Email: tmsrebels@yahoo.com   My info:   My name is Dane Nelson. I am a former college and high school strength coach. I created this podcast for strength coaches at any level but more specifically for High School Strength Coaches. I want strength coaches to be able to connect to each other and learn more about the growing field of full time high school strength coaching.  Thanks for checking out the website.  It would be great to connect with other strength coaches and talk about what works and what doesn’t work when training high school athletes.  This is why I created this podcast. I hope  you find it useful and valuable!   Website: www.hsstrengthcoach.com Contact me at hsstrengthcoach365@gmail.com Thank you so much for listening and I would appreciate it greatly if you could leave a 5 star review in iTunes as this really helps boost the show rankings and spread the word about the High School Strength Coach Podcast. That way other Strength Coaches like yourself can find the show and benefit from it too.   Thank you very much if you have already left a rating and feedback, I appreciate it greatly!

Coach Austin talks about his journey as a Strength and Conditioning Coach at USC, Miss State, and Tennessee State. He also talks about being an author and his book. Dan Austin serves as an assistant strength & conditioning coach. Austin, who is in his 11th year at Carolina, works with the Gamecock men's soccer teams in addition to his football duties. Prior to his arrival in Columbia, Austin was the Head Strength Coach at Austin Peay, Tennessee State, UNLV, Mississippi State and Oklahoma State. While at OSU, he was voted the Big 12 Conference's Strength and Conditioning Coach of the Year in 2000. A native of Greenville, S.C., Austin earned a bachelor's degree from Newberry College where he played football and soccer. Austin also owns a master's degree in health, physical education and education administration from Austin Peay. Austin is certified by United States American WeightLifting, the International Sports Sciences Association, and the Collegiate Strength and Conditioning Coaches Association. He also holds a Level II Specialist in Sports Conditioning certification and the Master Collegiate Strength and Conditioning Coach certification, the highest certification a strength coach can achieve. Austin is also a nine-time world power lifting champion and 16-time national power lifting champion. In addition, Austin has co-authored the book "Powerlifting: Technique, Training and Competition," which was published in 2012. Austin, a 2010 inductee into the Eastside (Taylor, S.C.) High School Hall of Fame and the 2011 Powerlifting Hall of Fame, has one daughter, Briana.