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9 episodes with dan plews
9 episodes with dan plews
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9 episodes with dan plews
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Dan Plews is an expert in training & nutrition with 20 years of experience in the physiology & sports science space. He was an Ironman World Championship Age Grpup athlete himself and coached Chelsea Sodaro to winning the professional Ironman World Championship. This is 90 minutes of pure training & nutrition conversation for us die hards. Sign up to Patreon Here - Patreon link Pillar Performance - Pillar Performance Link + TTH15 - 15% off site-wide for first time users Precision Fuel & Hydration - Precision Link use TTH25 for 15% off your first order (or find the code for 20% off all orders on Patreon) Nerd Belts - TTH20 for 20% off Nerd Belts Link
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz or www.curranz.co.uk to order yours This week on the podcast, Mikki speaks to Dr. Dan Plews — exercise physiologist, endurance coach, and world champion Ironman athlete — about his latest chapter: stepping into the world of HYROX.Dan has long been recognised for his scientific, data-driven approach to endurance training and his advocacy for low-carb, fat-adapted fuelling. But his pivot into hybrid fitness has been both a personal and professional experiment — one that's tested his identity as an athlete, reshaped his training, and sparked new questions around fuelling, function, and long-term health.In this conversation, we unpack the mindset shift from long, steady-state Ironman prep to the explosive demands of HYROX. Dan shares what he's carried over from his Ironman days, where he's had to reinvent his approach, and how his fuelling strategy has evolved in a more glycolytically demanding sport. We also explore the launch of Endurox, his HYROX-specific training platform with Adam Storey, and his thoughts on where hybrid racing is headed. Whether you're an endurance athlete curious about functional fitness or just intrigued by how world-class performers adapt and evolve — this one's for you.Dr. Dan Plews is a sport scientist, endurance coach, and elite athlete with over two decades of experience in exercise physiology and applied coaching. He holds a PhD in Heart Rate Variability and is a world leader in endurance training methodologies. Dan has coached athletes to multiple Ironman and Olympic-level performances, and in 2018, he made headlines by winning the Ironman World Championships in Kona (age group) with a course-record time of 8:24 — the fastest ever by an amateur.He is the founder of Endure IQ, a science-based endurance education platform, and co-creator of Endurox, which brings a structured, physiology-driven approach to HYROX training. Known for his evidence-based focus on low-carbohydrate fuelling and fat adaptation, Dan's current work spans high-performance coaching, applied research, and helping everyday athletes train smarter and age better.https://www.endureiq.com/. https://www.endurox.co/about Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwilliden
Welcome to the first episode of Training Science Summaries (TSS), a monthly series where we break down research into actionable tips to boost your performance. In this episode, Dr. Dan Plews and I explore durability in endurance sports—what it is, why it matters, and how to train it. We discuss the role of strength training in running economy, the importance of training frequency and duration, and the often-misunderstood concept of zone two training.Chapters00:00 Introduction to Science Summaries04:00 Understanding Durability in Endurance Sports11:51 The Role of Strength Training in Enhancing Durability23:54 Strength Training and Plyometrics25:41 Weekend Warrior vs Elite Amateur Training26:06 Training Frequency and Performance Outcomes28:11 The Importance of Training Duration30:27 Catching Up on Missed Training Sessions32:53 Balancing Training and Nutrition34:46 Understanding Zone Two Training35:10 Defining Zone Two Training39:18 The Dynamics of Training ZonesDr Dan Plews: https://www.instagram.com/theplews/Shop online: https://pillarperformance.shop/ Instagram: https://www.instagram.com/pillarperformance_/ Tiktok: https://www.tiktok.com/@pillarperformance STRAVA: https://www.strava.com/clubs/1108245
In this episode, Dr. Dan Plews speaks with Andrew Koutnik, award winning Ph.D researcher with a remarkable journey from obese adolescence to elite athlete and researcher. Andrew has collaborated with institutions like Harvard, Johns Hopkins, NASA, and the Department of Defense - Specializing in type 1 diabetes, metabolic health and performance optimization.Topics Covered:- Impact of diabetes on athletic performance.- Rising obesity rates in type 1 diabetics.- Role of carbohydrates in high-intensity exercise.- Fat oxidation and endurance performance.- Misconceptions about high-carb diets for elite athletes.- Importance of metabolic health and balanced training for strength and endurance.Chapters00:00 Introduction and Background of Andrew Koutnik05:09 The Impact of Type 1 Diabetes on Athletic Performance10:13 Understanding Obesity in Type 1 Diabetes14:53 Carbohydrates and High-Intensity Performance20:03 The Role of Fat Oxidation in Performance24:57 The Ironman Study: Methodology and Findings29:54 Carbohydrate Supplementation and Performance35:12 Conclusions and Future Directions44:50 Understanding Muscle Glycogen Depletion50:42 The Role of Carbohydrates in Performance58:58 The Importance of Blood Glucose Levels01:06:46 The Dangers of Following Elite Athlete Guidelines01:19:41 Balancing Strength and Endurance TrainingDr Dan Plews: https://www.instagram.com/theplews/Shop online: https://pillarperformance.shop/ Instagram: https://www.instagram.com/pillarperformance_/ Tiktok: https://www.tiktok.com/@pillarperformance STRAVA: https://www.strava.com/clubs/1108245
In this episode of the Pillar Performance Podcast, Dr. Dan Plews welcomes Dr. Eric Helms, a prominent figure in the field of natural bodybuilding and muscle growth. The conversation explores the differences between strength training and hypertrophy, emphasizing the importance of understanding these concepts for athletes and fitness enthusiasts alike. They explore the role of supplements, particularly creatine, in enhancing athletic performance and its emerging benefits for cognitive health protein requirements for muscle gains, especially in the context of endurance athletes. The discussion highlights practical dietary strategies for athletes to optimize their nutrition and the significance of third-party testing for supplements.In the PILLAR Podcast we sit down with leaders in their field of research and high performance as well as the founders and builders of the companies that exist within the high performance sporting ecosystem. At PILLAR we are on a mission to get athletes to their start line in the best condition. Enable that by developing clinical micronutrition and performance health supplements across sleep, recovery, inflammation, energy and immunity. Dr Eric Helms: https://www.instagram.com/helms3dmj/Dr Dan Plews: https://www.instagram.com/theplews/Shop online: https://pillarperformance.shop/ Instagram: https://www.instagram.com/pillarperformance_/ Tiktok: https://www.tiktok.com/@pillarperformance STRAVA: https://www.strava.com/clubs/1108245 Podcast: https://podcasters.spotify.com/pod/show/pillarperformance
In this week's episode of the Rox Lyfe podcast I get to chat with Dan Plews (@theplews). Dan is a world-renowned endurance coach, sport scientist, and elite athlete. Based in New Zealand, he holds a PhD in Exercise Physiology and over the years has coached numerous world-class athletes, including professional triathletes and rowers, helping them to achieve peak performance on the global stage. As well as being an incredibly knowledgeable coach, Dan is very much an athlete himself. He holds the record for the fastest Ironman triathlon ever completed by an amateur, which he achieved at the 2018 Ironman World Championships in Kona, and he has recently completed a solo HYROX in Auckland din just under 59mins. In this chat we get into running training for, HRV, mindset and lots more. If you like getting into the science of HYROX training, this chat, with one of the most respected endurance coaches in the world, is for you!
2022 Ironman World Champion Chelsea Sodaro joins us to talk about her training with new coach, Neal Henderson, and how it has changed in 2024/the start of 2025 compared to her old coach, Dan Plews. We talk about the highs & lows of 2024, 2025 race plans, dating apps, American celebrities/ podcasts and why Chelsea REFUSES to talk about something big. Precision Fuel & Hydration - Use this link for a discount on your order Precision Nerd Belts - Use the discount code TTH20 for a massive 20% off at https://www.nerdbelts.com/
Dr. Dan Plews is a renowned endurance coach, sports scientist, and Ironman World Championship age-group record holder. He works with both elite and amateur triathletes, applying science-backed techniques to enhance performance. His expertise lies in heart rate variability (HRV), heat training, and fat-adapted nutrition strategies. With a PhD in Exercise Physiology, he blends academic knowledge with hands-on coaching experience to help athletes reach their full potential.---
In this episode of the Pillar Performance podcast, Dr. Dan Plews hosts Martin Walter and Ulrike Braun from Gelita to discuss the significance of collagen and specially Tendorforte in nutrition and its applications in sports and health. They explore the differences between collagen, gelatin, and collagen peptides, the history of Gelita, and the specific benefits of their product Tendafort for athletes. The conversation highlights the importance of collagen in connective tissue health, injury prevention, and the engineering of collagen for targeted benefits. In this conversation, Dr. Dan Plews, Ulrike Braun, and Martin Walter discuss the significance of collagen supplementation in athletic performance, injury prevention, and recovery. They explore the differences between collagen and whey protein, optimal dosages, and the importance of consistency in training. The discussion also highlights the broader benefits of collagen for all populations, including its role in combating sarcopenia and improving overall quality of life as one ages. Takeaways Collagen is crucial for connective tissue health. Gelita has a long history in the collagen market. Collagen peptides are more effective than gelatin for supplementation. Different collagen types target specific body functions. Tendoforte is designed specifically for athletes' needs. Collagen supplementation can aid in injury recovery. The body continuously remodels collagen in response to stress. Collagen can be sourced from various animals, each with unique benefits. Research shows collagen peptides stimulate collagen production in the body. Proper collagen supplementation can reduce injury risk in athletes. Consistency in training is crucial for performance. Collagen can aid in injury prevention for all types of injuries. Collagen and whey protein can be complementary in a diet. Daily intake of collagen is recommended for optimal benefits. Collagen helps improve recovery from muscle soreness. Collagen supplementation can benefit older adults and combat sarcopenia. The unique amino acid profile of collagen supports connective tissue health. Timing of collagen intake can influence its effectiveness. Research supports the use of collagen for muscle mass increase. Collagen supplementation is beneficial for both athletes and non-athletes. Shop online: https://pillarperformance.shop/ Instagram: https://www.instagram.com/pillarperformance_/ Tiktok: https://www.tiktok.com/@pillarperformance STRAVA: https://www.strava.com/clubs/1108245 Podcast: https://podcasters.spotify.com/pod/show/pillarperformance
Understanding Fat Oxidation and How to Improve It for Endurance Athletes In this episode, we dive into the critical role of fat oxidation for endurance athletes and explore practical strategies to enhance it. We also feature insights from Dr. Dan Plews of ENDURE IQ, a renowned expert in sports science and endurance training. What is Fat Oxidation? Fat oxidation is the process by which the body breaks down fats for energy. For endurance athletes, improving fat oxidation is crucial as it allows the body to rely on fat for fuel during prolonged exercise, sparing glycogen and enhancing performance. Key Points on Improving Fat Oxidation: Train at the Right Intensity: Incorporate low-intensity sessions (zone 2 peak fat max) to improve fat utilization. Increase Mitochondrial Density: Regular aerobic training boosts the body's ability to oxidize fat by increasing mitochondria in muscle cells. Utilize Specific Fueling Strategies: Experiment with fat-based fuels like medium-chain triglycerides (MCTs) to promote fat metabolism during training. Periodization of Training: Combine high-intensity and low-intensity sessions to improve metabolic flexibility. Nutrition Adjustments: Focus on a balanced diet that promotes fat metabolism, with adequate healthy fats and nutrient-dense foods. Hydration and Electrolyte Balance: Maintain proper hydration and electrolyte levels to support metabolic functions, including fat oxidation. Monitor and Adjust: Use metabolic testing to track fat oxidation rates and adjust training and nutrition based on performance data. Dr. Dan Plews & ENDURE IQ's Approach to Fat Adaptation: Dr. Plews highlights the importance of structured training and nutrition strategies to optimize fat oxidation. The ENDURE IQ 101 course includes phases like: Fat Oxidation Base Training Incorporating fat-burning intervals Fueling experiments Monitoring performance with tools like metabolic testing By focusing on individualized approaches and periodized training, athletes can enhance fat oxidation, metabolic flexibility, and overall endurance performance. Mentioned in This Episode: Dr. Dan Plews, researcher and coach at ENDURE IQ ENDURE IQ 101 Course for improving fat oxidation and fat adaptation in endurance athletes Listen to the full episode for a deep dive into the science behind fat oxidation and actionable tips to fuel your next race! Check out the YouTube Channel for many videos on how to fuel and train as an endurance athlete here.
In this episode of the PILLAR Podcast, Dr Dan Plews uncovers Tommy's background as a neuroscientist and athlete, including his experience in rowing and his current work in Formula One. They also delve into the topic of athletes' fitness and health, highlighting the trade-offs and challenges in maintaining both. They discuss the importance of nutrient density, the balance between minimising relative energy deficiency and getting the right nutrients, and the underlying fat phobia in the sports community. Maintaining brain health as we age involves stimulating the brain through learning and new experiences. It is important to maintain a healthy vascular system to ensure proper blood flow to the brain. Nutrients such as B vitamins, omega-3, vitamin D, iron, and magnesium play a crucial role in brain health. Social connection and community involvement are also important for brain health and overall well-being. The conversation explores the impact of social isolation on health, the importance of community, and the role of various nutrients in brain health. It discusses the evolutionary response to social stress and isolation, which can lead to immune system shifts and increased inflammation. The conversation also highlights the importance of cognitive stimulation through activities like music, language learning, and sports. It emphasises the need to challenge oneself and engage in activities that are outside of one's comfort zone. The role of B vitamins, omega-3 fatty acids, and magnesium in brain health is also discussed. Takeaways Tommy is a neuroscientist and an athlete with a background in rowing and current work in Formula One. Athletes' fitness and health are not always the same, and there are trade-offs in maintaining both. Nutrient density is important for athletes, but it can be challenging to balance with caloric needs. There is an underlying fat phobia in the sports community that affects athletes' dietary choices. Stimulate the brain through learning and new experiences to maintain cognitive function. Maintain a healthy vascular system to ensure proper blood flow to the brain. Include nutrients such as B vitamins, omega-3, vitamin D, iron, and magnesium in the diet for brain health. Social connection and community involvement are important for brain health and overall well-being. Social isolation can lead to immune system shifts and increased inflammation. Engaging in cognitive stimulation through activities like music, language learning, and sports is important for brain health. B vitamins, omega-3 fatty acids, and magnesium play a role in brain health. Testing and maintaining adequate levels of these nutrients is crucial for optimal brain function. Chapters 00:00 Introduction and Connection 03:09 Tommy's Background as a Neuroscientist and Athlete 06:16 Dr. Dan Plews' Introduction to Tommy's Work 21:57 Challenges of Nutrient Density and Caloric Needs 24:26 The Underlying Fat Phobia in the Sports Community 47:41 Maintaining Brain Health Through Stimulation and Learning 50:20 The Role of a Healthy Vascular System in Brain Health 52:06 The Importance of Social Connection for Brain Health 54:01 Social Isolation and Community 56:09 Cognitive Stimulation 01:00:40 B Vitamins, Homocysteine, and Cognitive Decline 01:05:41 Omega-3s and Homocysteine Levels 01:11:48 The Role of Magnesium in Brain Health PILLAR Performance Shop online: https://pillarperformance.shop/ Instagram: https://www.instagram.com/pillarperformance_/ Tiktok: https://www.tiktok.com/@pillarperformance STRAVA: https://www.strava.com/clubs/1108245 Podcast: https://podcasters.spotify.com/pod/show/pillarperformance Dr Dan Plews: https://www.instagram.com/theplews/ Dr Tommy Wood: https://www.instagram.com/drtommywood/
In this conversation, Dr. Dan Plews interviews Greg Peoples about the role of Omega-3 fatty acids in sports nutrition. They discuss the differences between EPA and DHA, the importance of Omega-3s in physiology, and the benefits for athletes. They also explore the Omega-3 index, supplementation, and the optimal dosage for athletes. The conversation highlights the need for consistent intake of Omega-3s and the potential benefits for recovery, muscle soreness, and cardiovascular health. Omega-3 fatty acids play a crucial role in inflammation and recovery for athletes. The ratio between EPA and arachidonic acid is important for balancing pro-inflammatory and anti-inflammatory responses. The ideal ratio is around 11:1. Rugby league players in Australia had a ratio of 11, while college NFL players in the US had a ratio of 35 due to their high intake of Omega-6 fats. Supplementing with Omega-3s can reduce muscle soreness and improve recovery time. The quality and composition of Omega-3 supplements vary, so it's important to choose a reputable brand. Chapters 00:00 Introduction and Background 07:41 Differences Between EPA and DHA 14:18 Importance of Omega-3s for Athletes 18:18 Low Omega-3 Index in Athletes 23:24 Supplementation and Dosage 25:57 Omega-6 to Omega-3 Ratio 38:53 The Importance of the EPA to Arachidonic Acid Ratio 45:12 Reducing Muscle Soreness and Improving Recovery with Omega-3s 53:41 Choosing the Right Omega-3 Supplement 01:08:44 The Future of Omega-3 Research Takeaways Omega-3 fatty acids, specifically EPA and DHA, play important roles in physiology and have different functions in the body. The Omega-3 index, which measures the percentage of EPA and DHA in red blood cells, is a useful biomarker for assessing Omega-3 status. Consistent intake of Omega-3s is important for athletes, and a minimum dose of 1000 mg is recommended. Taking Omega-3 capsules with food can enhance absorption and utilization. Vegan athletes may have lower levels of EPA and DHA and should consider alternative sources, such as algal supplements. The ratio of omega-6 to omega-3 fatty acids in the diet is also important, and reducing omega-6 intake from processed foods can be beneficial. The ratio between EPA and arachidonic acid is important for balancing pro-inflammatory and anti-inflammatory responses. Supplementing with Omega-3s can reduce muscle soreness and improve recovery time for athletes. The optimal dosage for athletes is around 5,000 milligrams of Omega-3s per day. Choosing a reputable brand of Omega-3 supplements is important due to variations in quality and composition. PILLAR Performance Shop online: https://pillarperformance.shop/ Instagram: https://www.instagram.com/pillarperformance_/ Tiktok: https://www.tiktok.com/@pillarperformance STRAVA: https://www.strava.com/clubs/1108245 Podcast: https://podcasters.spotify.com/pod/show/pillarperformance Dr Dan Plews: https://www.instagram.com/theplews/
In this episode of The Greg Bennett Show, I'm thrilled to welcome back Dr. Dan Plews, one of the sharpest minds in sports science and endurance coaching. We dive into his recent experience at the Hyrox event in Brisbane, explore how his new TSS magazine is helping athletes and coaches stay ahead of the curve, and tackle some fascinating audience questions on topics like nutrition, training priorities, and the role of technology in coaching. Whether you're an athlete, coach, or just a fan of cutting-edge sports science, this episode is packed with insights.
We sit down with Dr. Dan Plews, who is a scientist, researcher, athlete, and coach, to hear some of his perspectives on carbohydrate fueling recommendations for endurance athletes. We also discuss benefits of fat oxidation and hear some of his surprising triathlon nutrition and racing details. We also discuss: Dan's athletic and academic background along with an overview of his triathlon racing timeline His nutrition evolution from youth to current times His thoughts on nutritional ketosis Are carbs really a superfuel? The use of CGM How he approaches fueling with some of his high performing professional athletes The S-fuels products he uses for triathlon training Links: ResearchGate link to Dr. Plews' research S-fuels GSSI paper, “Carbohydrate Supplementation during Exercise” Dr. Jeff Rothschild's paper published in Sports Med investigating factors that affect substrate oxidation during exercise EndureIQ More about our guest: Dan Plews is an Applied Sports Scientist, Researcher and coach. As a Sports Scientist (specialising in the area of Physiology) Dan has worked closely with athletes who have won more than 25 world and Olympic titles in the sports of rowing, kayak and triathlon. As a researcher, Dan completed his PhD in the area of applied heart rate variability (HRV). This work focused on implementing and validating methods regarding the application of HRV to track training adaptation in elite athletes. Since then, Dan has gone onto having more than 50 peer-reviewed publications in the area of applied sports science and exercise physiology. Dan was the Head of Physical Performance at Emirates Team New Zealand during the 2021 America's Cup winning campaign, and also leads Performance Physiology for Women's Canoe Racing New Zealand. He also is the Founder of his own Company Endure IQ, and a Co-founder at TRIQ. Dan is seriously passionate about endurance sport, particularly Ironman triathlon, where he has coached 3 athletes under the 8-hour barrier. He lives and breathes it and is a competitive Ironman athlete himself. In 2018 he broke the amateur course record at the Ironman Word Championships in Hawaii, Kona in a time of 8 hour and 24 minuets. Winning the overall amateur division by more than 10 minutes and placing 22nd overall. Dan thrives on continuous learning and being on the cutting edge of applied sports science. He often throws himself into the depths of new science, measurements and self-quantification to find out first-hand the effects that they have on training adaptation. --- Connect with the podcast on Instagram @isnpodcast and on Facebook @insidesportsnutrition This episode is brought to you by All Around Snack Co. which features tasty snacks that are low in added sugars, contain zero dyes, colorings or additives and help control blood sugar for steady energy levels throughout the day. Use code ISNPODCAST24 to save 15% on your purchase. Want to try the deltaG products to provide your brain another fuel source? Check out their products and save 10% by using the code ISNPODCAST and you'll also help support our podcast! We'd love to connect with you on social! Follow Dina on Instagram at @nutritionmechanic and Bob at @enrgperformance. You can learn more about Bob's services at www.enrgperformance.com and Dina's services at www.nutritionmechanic.com.
Today's podcast guest is Dr Dan Plews. Dan is one of our most frequent and popular guests. He and ‘The Prof' Paul Laursen have an on going competition to be at the top of the list with most appearances on the show. It's been a while since I chatted with Dan and since the last conversation he's made a welcome and very successful return to racing, having crossed the line first overall at the 2022 IM New Zealand, and then getting a personal best of 8:18 at Challenge Roth despite a troublesome Achilles. Our chat today is centred around Dan's successful goal to race a ‘fast' Ironman. At Ironman California in October last year he again crossed the line first and posted a 7:56. Dan has a lot going on in his life - a young family, research projects, coaching a group of elite Ironman triathletes, working with the New Zealand Olympic kayak team, and his EndureIQ online education programme. There's a lot to unpick when it comes to how he made this sub-8 happen, including: Finding balance, and why commitment to a goal means saying NO Back to back training for time management How you can always find marginal gains The role of carbs in triathlon performance and why the LCHF approach works for him A huge surprise as Dan declares his new found love for strength training Dan is right up there with some of the smartest (and down to earth) people I know so I hope you enjoy the show! To find out more about Dan please visit these social media channels Dan's personal Instagram - theplews Dan's business Instagram - endure_iq Please check out the new Endure_IQ course on strength & power training for triathletes - In the podcast, Dan talks about fuelling his Ironman races on just 50g of carbs/hour and why he doesn't believe that 120g/hr makes sense. He explains more in this blog post: 120g/hour - deciphering the carbolution craze Also in the conversation Dan mentioned that his goal to race a ‘fast' Ironman was inspired by reading this book: Die with Zero - Bill Perkins To contact Beth regarding Life Coaching, please email her at Info@BethanyWardLifeCoaching.uk. To leave a review of the podcast on Apple podcasts CLICK HERE. Sports Nutrition questions - if you have a sports nutrition question that you would like answered on the podcast, please email it to me via Beth@TheTriathlonCoach.com. Join our SWAT/High Performance Human tribe using this link, with a happiness guarantee! You can watch a brief video about the group by going to our website here, and join our SWAT High Performance Human tribe here. Purchase a copy of my High Performance Human e-book featuring more than 30 top tips on how to upgrade your life. If you would like to help offset the cost of our podcast production, we would be so grateful. Please click here to support the HPH podcast. Thank you! Visit Simon's website for more information about his coaching programmes. Links to all of Simon's social media channels can be found here. For any questions please email Beth@TheTriathlonCoach.com.
In this episode we are joined by Dan Plews, the 2022 Ironman World Championship winning coach and Aaron Royle, a pro long course triathlete he coaches. We do a deep dive coach athlete reflection on 2023 and then look ahead to 2024 and what that will look like. We also talk about some random triathlon issues, topics, etc. Sign up to PATREON to listen to bonus weekly exclusive podcasts + support The Triathlon Hour here - https://www.patreon.com/thetriathlonhour The Feed - Your one stop shop for all your triathlon needs https://thefeed.com Lever Movement - Discount code TTH for 20% off store wide LEVER Movement – Lever Movement AG1 AG1 by Athletic Greens® (drinkag1.com) FORM - Head to https://form-affiliates.pxf.io/c/4001856/1337646/16166?trafsrc=affiliate&u=http%3A%2F%2Fwww.formswim.com%2F and enter code HTT15 at checkout for 15% off your purchase of FORM goggles which includes one year of access to premium membership for free.
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast Mikki speaks to Leighton Phillips, founder of the world-leading, Low-Carb, High Fat nutrition company that supports endurance performance, SFuels.They discuss the development of SFuels, (with Leighton searching for but not being able to find products that weren't full of sugar) and how they continue to evolve the product based on feedback from the likes of Dr Dan Plews and Zach Bitter, to help endurance athletes optimise their health and performance - because you can do both. Mikki and Leighton discuss the high carb intakes recommended by other sports nutrition companies, why this isn't ideal for all in all scenarios, and why Fuels has adopted a ‘fuel for the work required' - helping athletes both upregulate fat oxidation and provides carbs where required. They also discuss the innovative ingredient list in some products that are based in research as they continue to refine their offerings. This is a great episode for anyone interested in sports nutrition, whether you lean the low carbohydrate route or not (as these products are not just designed for the low carbohydrate athlete).Leighton Phillips studied both naturopathy and computer science before starting SFuels in 2016 while working in Hong Kong and looking for a product to help reduce inflammation that occurred through training that was hampering his recovery. What started with one energy bar has grown into a portfolio of everyday low-carb/keto food-drink products that support enhanced fat oxidation training, and a product set and protocol for high-intensity interval training and racing. Beyond their awesome Blueberry Cocoa bars, they have a Keto 3 Breakfast Cereal, a Revival recovery chocolate shake mix, Gel Powder (mix with water), and multiple flavors of Endurance Drink mix's. SFuels nutrition trains metabolic flexibility, which is the ability to burn fat and carbohydrate efficiently, for optimal energy, faster recovery and long-term wellness. It's all about leveraging the Right Fuel. Right Time ™ to match aerobic and anerobic intensity.SFuels: https://www.sfuelsgolonger.com/pages/about-us Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenCurranz supplement: MIKKI saves you 25% at www.curranz.co.nz or www.curranz.co.uk ooff your first order
In this episode, Aaron and I discuss recent Ironman races and the importance of the off-season. We highlight Chelsea Sodaro's performance in the Ironman World Championship and Dan Plews victory in the California Ironman. We also discuss the impact of separate Ironman World Champ races on participation and vendor presence. The conversation then shifts to the off-season, with a focus on taking time off, incorporating strength training, and building a solid foundation for the upcoming season. We emphasize the importance of maintaining the fun factor in training and the benefits of strength training for bone health and injury prevention. We also discuss the value of engaging in winter sports for variety. In this episode, we discuss winter training, cross country skiing, and the challenges of cold weather. We also talk about off-season training, injury management, and the base building phase. The importance of training intensity and variety is emphasized, as well as finding entertainment in aerobic workouts. Aaron hosts a long Zwift ride every Saturday at 8am EST! TAKEAWAYS Off-season training is crucial for building a solid foundation for the upcoming season. Taking time off and incorporating strength training are important aspects of the off-season. Maintaining the fun factor in training is essential for long-term consistency and enjoyment. Strength training is beneficial for bone health and injury prevention. Enjoying these podcasts, subscribe to get notified when new episodes are released. If you have a question or topic you want us to address, leave a comment! Follow Phil on Instagram - https://www.instagram.com/criticalo2 Follow Aaron on Instagram - https://www.instagram.com/triageiser/ OUTLINE 00:00 Introduction and catching up 01:19 Discussion on Chelsea's performance in the Ironman World Championship 04:03 Impressive performance by Lucy Charles Barkley 05:17 Dan Plews victory in the California Ironman 08:33 Impact of separate Ironman races on participation and vendor presence 10:50 Transitioning to the off-season 19:46 Taking time off and incorporating strength training 25:08 Building a solid foundation for the upcoming season 26:34 Balancing swim, bike, and run training 28:29 Maintaining the fun factor in training 32:23 Importance of strength training for bone health and injury prevention 35:12 Incorporating lateral and twisting movements 39:00 Engaging in winter sports for variety 42:12 Winter Training and Cross Country Skiing 43:13 Challenges of Cold Weather 44:27 Off-Season Training and Injury Management 45:23 Base Building Phase 46:15 Training Intensity and Variety 50:02 Importance of Variety in Training 51:25 Finding Entertainment in Aerobic Workouts 52:20 Zwift Ride and Interactive Training 54:24 Making the Podcast More Interactive
In this episode, we host Dan Plews, a renowned triathlon coach with a Ph.D. in Exercise Physiology, delving deep into the enigmatic realm of Heart Rate Variability (HRV). As a leading authority, Dan demystifies HRV, explicating its significance for athletes and its role in tailoring training and recovery strategies. With a focus on deciphering HRV against common metrics like resting heart rate and VO2 max, Dan unfolds its pivotal role in predicting and preventing overtraining. Dan also evaluates the accuracy of consumer-grade HRV tools and explores the impact of nutrition and sleep on HRV and athletic performance. Wattbike Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom Pillar Performance If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order. Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order. Better Help This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try at betterhelp.com/ROADMAN and get on your way to being your best self. Factor Bikes Today's show is brought to you with special thanks to our amazing on-going sponsors Factor Bikes Veloforte Todays show sponsor is Veloforte! Head over to veloforte.com and use code roadman30 to get 30% off your first order. Silca Go to www.silca.cc and use ROADMAN13 at checkout to get 13% off your purchase Breakaway Join The Breakaway Cycling Apps FREE 4 week coaching plan at this link - https://form.typeform.com/to/p3oII8Qf MyWhoosh Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" . It's completely free to get started. Go to https://www.mywhoosh.com/ The heart beat of our community & best place to reach me is Twitter Want to watch full interviews on video? Check out our new Youtube Channel https://www.youtube.com/c/roadmancycling?sub_confirmation=1 Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh --- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
Support The Show at: https://www.patreon.com/user?u=26936856 Alright... Today's guest is a regular on the show. He's one of the worlds leading sports physiologists and coaches. Normally we are either discussing his work on Heart Rate Variability, Heat acclimatisation. Low-carb fueling, or his athletes winning major events including Olympic Gold medals, the Americas Cup or Kona Ironman World Title. And Sure, we will touch on all the above. But the main reason I have this man on the show today is to celebrate his extraordinary performance at Ironman California, where he smashed the 8-hour mark with a jaw-dropping 7.56-hour - dominating the age-group competition. And wow, has he stirred up some conversations around the Triathlon world. On top of all of that he's the brain behind EndureIQ, where he turns science into actionable training plans, and let's be honest, the triathlon world perks up whenever he has something to say. He's one of my all time favorites I've had the pleasure of having on the show. Greg Bennett https://www.bennettendurance.com/ Find Greg on social media: Twitter (X)- The Greg Bennett Show Instagram- The Greg Bennett Show Dr. Dan Plews https://www.endureiq.com/ Find Dan on social media: Twitter (X)- Dr. Dan Plews Instagram- Dr. Dan Plews
Bevan and Tim review the news and racing from the weekend. We discuss and share excerpts from Mikki's interview with Dan Plews where he talks about energy expenditure, calories and training load. Olav Aleksander Bu, coach with the Norwegian Triathlon Olympic team, talks about Maximal Sustainable Energy Expenditure and his work with Kristian Blummenfelt. Hayden Wilde and Amelia Watkinson take the wins at IRONMAN 70.3 Melbourne at the weekend. We hear from them post-race. Jason West has become known as one of the fastest runners in the sport of triathlon. Jason's goal is to win an IRONMAN 70.3 World Championships and he is currently having a lot of success, winning several races and landing on the podium on many others. We share excerpts from our interview with Jason, out tomorrow. We have a free race entry giveaway for the Calley Homes Tauranga Half at the Mount Festival of Sport. (0:01:50) – Excerpts from Mikkipedia interview with Dan Plews. (0:03:56) – Infinit Nutrition 10% discount for all listeners with the code FITTER10 (0:04:06) - ULTRO Earbuds 15% discount for all our listeners with the code ULTRO15 (0:04:18) – Free race entry competition to the Calley Homes Tauranga Half. Plus, the Tauranga Half is thrilled to introduce an ‘Open Category' for the first time. (0:07:55) – Misfired announcement from the PTO about the newly formed partnership with World Triathlon (0:09:48) – Will ANZCO sponsored triathletes Braden Currie and Hannah Wells be obliged to race IMNZ (0:12:07) – (Sir) Craig Kirkwood, coach to Hayden Wilde and Hayden's victory at the IM703 in Melbourne (0:17:07) – Calories and the importance of fuelling. (0:21:15) – Excerpts from Mikki's interview with Dan Plews (0:32:00) – Excerpts from interview with Olav Bu – coach with the Norwegian Triathlon Olympic team. (0:42.43) – Excerpts from our interview with Jason West (0:49:00) – Hayden Wilde and Amelia Watkinson post IRONMAN 70.3 Melbourne (0:53:53) – Javier Gomez races IM70.3 Mossel Bay this weekend (0:55:05) – Sebastian Kienle races his last event as a professional at IM Cozumel this weekend. (0:56:02) – Gwen Jorgensen wins a world cup race after 3 DQ's (0:59:11) – Dan Plews is selling his bike. LINKS: Infinit Nutrition 10% discount using the code FITTER10 at https://www.infinitnutrition.com.au/ Note: For the code to work you need to have created an account and be logged in. ULTRO Earbuds 15% discount using the code ULTRO15 at https://www.ultroaudio.com/ IRONMAN 70.3 Melbourne at https://www.ironman.com/im703-melbourne Mikkipedia Episode with Dan Plews at https://podcast.mikkiwilliden.com/198 The Calley Homes Tauranga Half at https://mountfestival.kiwi/ Dan Plews: https://www.endureiq.com/about-us Endure IQ: https://www.endureiq.com/ Follow Olav Aleksander Bu on Instagram at https://www.instagram.com/olavaleksander/
Just the boys on this episode and we talk:Noosa Tri / 70.3 Melbourne / Busso IM (0.35)Pro athletes that retired too early & age groupers going Pro (18.14)Potentially negative impacts of Ibuprofen & Sodium Citrate (38.55)Fan questions:Peeing on long bike sessions (46.40)Favourite key run session (49.29)Dan Plews sub 8hr IM (53.24)Street fight between Danny and Steve (57.57)Follow us at:Insta: @triathlon_therapy_podcastTiktok: @triathlontherapypodcast
Anne Haug - 2nd place finisher at the World Ironman Championships last month shared that she uses Protein in the form of Amino Acids to fuel during races rather than Carbohydrates which is what this episode is all about - Dave and Matt discuss. Show Notes: Article on Anne Haug's Kona Fueling - https://www.tri247.com/triathlon-news/elite/anne-haug-ironman-world-championship-kona-2023-reaction-analysis-nutrition Link to Dan Plews' Post About his Marathon Nutrition - https://www.instagram.com/p/Cy2UyTeuwbb/ Article on Amino Acid Metabolism - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8015690/ Articles on Amino Acids Metabolism During Exercise - https://journals.lww.com/acsm-msse/abstract/1987/10001/amino_acid_and_protein_metabolism_during_exercise.9.aspx https://pubmed.ncbi.nlm.nih.gov/10940342/#:~:text=Sustained%20dynamic%20exercise%20stimulates%20amino,or%20both)%3B%20some%20of https://link.springer.com/article/10.2165/00007256-199009010-00003 https://www.nature.com/articles/s42255-020-0251-4 Wikipedia Page on Gluconeogenesis - https://en.wikipedia.org/wiki/Gluconeogenesis#/media/File:Amino_acid_catabolism_revised.png Article on the Role of Fat Oxidation - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5117036/ Article on Metabolic Changes with a Low Carb Diet - https://www.frontiersin.org/articles/10.3389/fphys.2023.1150265/full Rothschild Article on Pre-exercise Intake - https://pubmed.ncbi.nlm.nih.gov/33198277/
This week on the podcast
Dan Plews chats PTO Asia Open, changing agenda for athletes and coaches with the 2024 PTO Tour, importance of being adaptive coaches, Dan in KONA, impact of exogenous ketones, having coaches imposture syndrome, and Dan get Berks again with Berks Prank 2.0 (Sorry Berks!!)
Scott Tindal is a performance nutrition coach with 20 years of experience working with pro and amateur athletes. He has a Masters degree in sports medicine and a post-graduate diploma in performance nutrition. He is the co-founder of FuelIn, an app-based personalized nutrition coaching program. In this conversation Scott dives deep into the specific requirements of proteins, carbohydrates, electrolites and everything else that goes into improving sports nutrition and ultimately sports performance. This podcast episode is sponsored by Pillar Performance. Use code SWEAT15 for 15% off your first order. Link: https://pillarperformance.shop/ For those of you new; Pillar Peformance is a sports micronutrition company, who have developed products that intersect between pharmaceutical intervention & sports supplements for athletes. The easiest way to describe it is, hydration and fueling products will take you through to the finish line. PILLAR will get you to the start line, in your best condition, over and over again. The Triple Magnesium is my personal favourite. Like many pro runners such as, Brett Robinson, Charlotte Purdue, Sam Parsons and members of the OAC (George Mills, Tom Elmer). Pillar Peformance has changed the game for my sleep and recovery scores on my Garmin. The product is the brainchild of world renowned ‘father of HRV research' Dr Dan Plews, and incorporates a leading dose of Magnesium Glycinate. The real kicker though, is how delicious it is! This podcast episode is also sponsored by HVMN's Ketone-IQ. Use code SWEATELITE at checkout for 15% off. Link: https://hvmn.com/ketone?rfsn=7251425.2e9005 A clean energy boost without sugar or caffeine. One shot will help you feel clear, focused, and ready to take on the day. When you're low on fuel, Ketone-IQ™ is your secret weapon. Discover the reason why so many professional endurance athletes supplement with Ketone-IQ today. This podcast episode is also sponsored by Top4Running. Purchase your next pair of trainers or racers from Top4Running: https://top4running.com/?a_box=e4yy7fdp Use Code: SWEATELITE for a discount at checkout
Dutch distance running star Mike Foppen recently smashed his own 5000m national record just six and half weeks after tearing his plantaris tendon in a track session. In this conversation we discuss how he managed to return to fitness so quickly and ultimately lower his 5000m best from 13:11 to 13:05 in such a short period of time. This podcast episode is sponsored by Pillar Performance. Use code SWEAT15 for 15% off your first order. Link: https://pillarperformance.shop/ For those of you new; Pillar Peformance is a sports micronutrition company, who have developed products that intersect between pharmaceutical intervention & sports supplements for athletes. The easiest way to describe it is, hydration and fueling products will take you through to the finish line. PILLAR will get you to the start line, in your best condition, over and over again. The Triple Magnesium is my personal favourite. Like many pro runners such as, Brett Robinson, Charlotte Purdue, Sam Parsons and members of the OAC (George Mills, Tom Elmer). Pillar Peformance has changed the game for my sleep and recovery scores on my Garmin. The product is the brainchild of world renowned ‘father of HRV research' Dr Dan Plews, and incorporates a leading dose of Magnesium Glycinate. The real kicker though, is how delicious it is! This podcast is also sponsored by HVMN's Ketone-IQ. Use code SWEATELITE at checkout for 15% off. Link: https://hvmn.com/ketone?rfsn=7251425.2e9005 A clean energy boost without sugar or caffeine. One shot will help you feel clear, focused, and ready to take on the day. When you're low on fuel, Ketone-IQ™ is your secret weapon. Discover the reason why so many professional endurance athletes supplement with Ketone-IQ today.
Andy Brodziak is a a three-time Hawaii Ironman qualifier with 20+ years of experience in triathlon and coaching. Andy also specialises in hydration and fuelling for race day performance. He has experience in body composition, corrective exercise prescriptions and lifestyle coaching. He has spent time studying under the renowned Dr Dan Plews and has experience in low carb high fat application in long distance competition, heat protocols and so much more. He is also a sweat tester for Precision Fuel and Hydration and this is why he comes on the show today. Andy shares his thoughts and tips on fuelling strategies and how they might differ between triathlon and Ultra. When is it smart to separate our fuels and fluids or to mix them? And how we can utilise sweat loss and sodium concentration data. Andys Website : www.tri-tanium.com From our friends at Precision Fuel and Hydration; · Quick Carb Calculator · Free online Sweat Test · Book a free 20-minute hydration and fueling strategy video consultation · Why do athletes suffer from cramp? · How much carbohydrate do athletes need per hour? · Why sodium is crucial to athletes performing at their best · Which energy products are right for you? · Should you use caffiene as part of your fuelling strategy? Didn't catch the discount code to get 15% off your first order of fuel and hydration products, hit this link >>> https://visit.pfandh.com/RunStrong23 The Run Strong Program Available here > https://www.trainingpeaks.com/training-plans/running/marathon/?language=en&sort.field=soldCount&sort.dir=desc&keyword=run+strong&index=0
What is the deal with The Carnivore Diet these days? Are you an aging athlete and on a mission as myself to improve the aging process? Well what you eat, when you eat, how you eat and WHY you eat is a major part of improving the aging process. What should you eat? Is Keto Carnivore, Carnivore, Ancestral diet, the PHD or The Lyon Protocol for you- the endurance athlete? Let's review some articles and resources: Dr.GabbyLyonProteinDiet.pdf Dr. Ken Berry and The Proper Human Diet https://properhumandietphd.com/the-ultimate-guide-to-the-proper-human-diet/ Dr. Kiltz Dr. Dan Plews and EndureIQ https://perfectketo.com/carnivore-diet/ Nutrition with Judy and The Carnivore Cure Brad Kearns Nutrient Dense Chart Are you an ambitious, driven, high charging athlete who is struggling to get the desired results even when doing all the "right" things? Do you prioritize protein and lifting weights to build/maintain muscle as you age? Are you living life as a race instead of a journey? CHRONIC Stress will impact all efforts... check out the elements of what I call "The WHOLESTIC Method" to transform the WHOLE you from the inside out to burn fat, improve performance and longevity. Are you motivated to take ownership of your health to get your body and VIBRANT self back again! I can help you. We will dive in to not only WHAT to eat, but WHEN, HOW, and WHY as well as the other elements of what Debbie calls "The WHOLESTIC Method". We are talking about how to match your fueling with your training, as well as mapping out the hormone cycle with fasting, nutrition and training for the FEMALE athlete! Are you ready to start your fat loss, performance and health journey ...and N = 1 experiment? There is not a once size fits all solution. We are all unique. What are your goals? The struggle is real and I understand the challenges as well as frustrations in finding the right answers to feeling and looking your best -especially when you think you are doing everything "right". Doctors may tell you that your lab results are "normal" and there is nothing is wrong with you - but you know that you are off and not performing your best in life or sports. Let's investigate what is actually going on under the hood by looking at the WHOLE picture and put a personalized program together for the unique YOU! Learn how to BURN FAT, Optimize HEALTH and improve your PERFORMANCE with "The WHOLESTIC Method" coaching program. Coach Debbie Potts interviews guests to discuss tricks and tips to transform the WHOLE you from the inside out to be fit and healthy on the inside and out while you improve fat loss, performance and longevity! Self love is self care. Let's strive to thrive and not survive the day...its your choice. Train for your races this year but learn how to train the FUTURE you 20-30-40 years from now as a fit and healthy athlete! Connect and Follow Coach Debbie: Life is Not a Race...It is a Journey: Learn how to pace the WHOLE you with The WHOLESTIC Method https://www.amazon.com/dp/1540572005 WEB: http://debbiepotts.net/ https://www.instagram.com/lowcarbathlete/
Two of the world's best triathlon coaches Dan Lorang & Dan Plews sit down for a conversation together about all things training. And we get to sit in and listen to it! *Sign up to PATREON to support the show (for only $1 USD per week it is the main reason the show is still going. We bloody appreciate it!) -https://www.patreon.com/howtheytrain/ PILLAR PERFORMANCE - https://pillarperformance.shop/pages/htt-podcast EVERYTHING HAS 20% AUTOMATICALLY DISCOUNTED OFF IT AT CHECKOUT. WYN REPUBLIC - DISCOUNT CODE: TTH15 for 15% off your order! wynrepublic.com (USA/International) wynrepublic.com.au (Australia/NZ) Precision Fuel & Hydration link https://visit.pfandh.com/howtheytrain-code I recommend PF 90, PF 30, 60 drink mix and the 1500 electrolyte tabs.
Welcome to Episode #391 of the 303 Endurance Podcast. We're your hosts Coach Rich Soares and 303 Chief Editor, Bill Plock. Thanks for joining us for another week of endurance news, coaching tips and discussion. This weekend is IRONMAN Boulder 70.3! Who's racing and what to expect. Show Sponsor: UCAN Generation UCAN has a full line of nutrition products powered by LIVESTEADY to fuel your sport. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, unlocking your natural ability to stay focused and calm while providing the fuel you need to meet your daily challenges. Use UCAN in your training and racing to fuel the healthy way, finish stronger and recover more quickly! Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co In Today's Show Endurance News - IM Hamburg Tragedy, CFO Mike Reilly Top 10 What's new in the 303 - Boulder 70.3 Preview, Bill's new bike/power/mixed terrain, Unbound Video of the Week - Body surfing Endurance News: What Happened in The Fatal Crash At Ironman Hamburg: A Firsthand Account, Context, and Expert Insight JUNE 5, 2023 TIM HEMING Following Sunday's tragic events at Ironman Hamburg, where a motorcycle driver carrying an official race photographer was killed and a participant has been hospitalized, Triathlete has spoken to individuals who were on site and familiar with the race, as well as an expert in motorbike logistics for mass sporting events to help provide insight. Occurring at roughly mile 22 on the bike course, a section where participants are cycling in both directions, the 70-year-old motorcycle driver carrying a cameraman, collided with a 26-year-old racer, according to an AP news report. “The race participant and the photographer received onsite care, before being transported to a nearby hospital where they continue to receive treatment,” said a statement from Ironman. The driver died on the scene. German broadcaster ARD ended its live broadcast of the event upon learning of the fatality, and racers were rerouted around the accident site while racing continued. A firsthand account We spoke to pro triathlete Kristian Hogenhaug, who was within meters of the crash, Australian pro Renee Kiley, who raced on the same course last year, triathlon statistician and Triathlete contributor Thorsten Radde, who was on-site working for German television, and veteran cameraman/motorcycle driver Paul Phillips, who ran Ironman's motorbike driving operations in North America up until last month. Emotions are still raw for Denmark's Hogenhaug, who was directly across the highway when the accident happened, with part of the debris punching a hole in his disc wheel. “I heard a huge crash and everything was in slow motion,” he explained. “I thought maybe a motorbike had punctured and then half-a-second later a tri bike flew in the air and landed almost in front of me, but I didn't see the persons involved.” The Team BMC rider was approaching the end of the out-and-back section on the first of two laps on the 112-mile bike route, when a motorbike collided head-on with an age-group cyclist heading in the opposite direction. Mike Reilly Interview on TriDot Podcast CMO. If there's a word or phrase in the app to get your butt out of bed or get to the finish line. 214 Ironman Races Top 5 of 10 Remember your why Control your attitude Have Run / cheer someone else on Don't take it too seriously Never be disappointed with a finish What's New in the 303: IRONMAN 70.3 Boulder 2023: Start time, watch live and preview By Tomos Land Racing resumes in North America this weekend, as the multi-sport mecca of Boulder hosts the 21st edition of IRONMAN 70.3 Boulder. A star-studded entry in both the men and women's fields will compete at breathtaking elevation of close to 1,600m, with home favorite Sam Long amongst a number of athletes on the start line that will be hoping to do well at altitude. In our preview piece below, you can find all the information you need, including start times, streaming information and a full preview of the men and women's professional fields. Start time and how to watch live The race takes place on Saturday June 10 2023, starting from the Boulder Reservoir at 0705 (MDT) on Saturday morning for the men, with the women five minutes later. That corresponds to 1405 in the UK and 1505 CET. The race will be shown live, one of the 12 IRONMAN 70.3 events to be broadcast in 2023 on Outside TV. You will be able to watch for free via web, mobile or connected TV app. As always, the ever reliable IRONMAN Tracker is the perfect data addition to support your viewing. If you haven't got it on your phone already, where have you been?! Pro Men With 55 professional men on the start list, the men's field in Boulder not only boasts quality, but also a whole lot of quantity, with a massive American contingent racing on home soil in Colorado this weekend. Sam Long wins IRONMAN 70.3 St George 2023 photo credit Jacob Kupferman / Getty Images for IRONMAN [Photo credit: Jacob Kupferman / Getty Images for IRONMAN] Leading the list is Boulder native Sam Long, who having won this race in 2021 and winning his last two half distance events, seems to be the man to beat on Saturday. The American has raced well against strong domestic fields since splitting with short term coach Dr Dan Plews, beating long time rival Lionel Sanders and rising American star Trevor Foley, both of whom are competing in Boulder, at IRONMAN 70.3 St George and IRONMAN 70.3 Gulf Coast in recent weeks. Training partners Foley and Sanders will hope to turn the tide on Long in Boulder, but will face an uphill battle, as the PTO World #6 looks to be coming into some strong form, and will undoubtedly want to be on top form in what could be considered a “home” race. Elsewhere, Canadian Olympian Matthew Sharpe, the defending champion, will certainly be in contention for the podium, with American veteran Tim O'Donnell and young Mexican star Tomas Rodriguez also strong shouts for a top-3 finish. In truth, Long looks at the moment to be head and shoulders above the rest, with Sanders the most likely to challenge him if he can find the type of form that has eluded him for much of this season so far. The battle for the podium will be especially intense and the chances of the IRONMAN 70.3 World Champs slots rolling a long way down are high given the quality up front. Pro Women In the women's race, Britain's Holly Lawrence is the strong favourite, but will have a resurgent Jeanni Metzler to contend with, as both Boulder-based athletes look to take another step forward as they push for bigger goals later in the year. Lawrence has raced well so far this season, with fourth in Oceanside and a top-10 in Ibiza, but is yet to have things really click for her on race day. Boulder could be the perfect opportunity to hone her race day skills and boost her confidence as she builds towards the PTO US Open in Milwaukee in August. Metzler, on the other hand, has had a little more success this season, with a win in St George and a podium in Chattanooga, but hasn't been able to face off against a top-10 calibre athlete aside from a dominant Paula Findlay in Tennessee, and will likely relish the chance to do so against Lawrence in Colorado. Lauren Brandon leads the Americans on world ranking in Boulder, but all eyes are likely to be on Taylor Knibb, who after a significant period of time out with injury, will race her first half distance race since winning the IRONMAN 70.3 World Championship title last October. Ironman 70.3 Boulder Recent Winners 2022 – Matthew Sharpe and Rachel McBride. 2021 – Sam Long and Emma Pallant-Browne. 2019 – Chris Leiferman and Skye Moench. 2018 – Callum Millward and Ellie Salthouse. 2017 – Tim Don and Jeanni Seymour. Prize Money: What's on the line? The prize purse on offer this weekend is $50,000 – with each of the winners collecting a $7,500 share of that total. In addition to money, there will be a total of four qualifying slots (two MPRO / two FPRO) for the IRONMAN 70.3 World Championship in Lahti, Finland this summer. The total funds will be paid eight-deep, as follows: $7,500 $5,000 $3,750 $3,000 $2,000 $1,500 $1,250 $1,000 My Volunteer Gigs: Info Tent: Friday, Jun 9th 2:00 PM - 5:00 PM Transition Crew 1st Shift: Saturday, Jun 10th 4:15 AM - 9:00 AM Video of the Week: Body Surfing Closing: Thanks again for listening in this week. Please be sure to follow us @303endurance and of course go to iTunes and give us a rating and a comment. We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey!
Sam Long has won back to back races after announcing (rather dramatically) that he has stopped working with Dan Plews. We unpack this as well as all the action from Yokohama where we saw Hayden Wilde, Sophie Coldwell and Taylor Knibb shine. We also look forward to the Challenge Championship and the news that Jan Frodeno will be racing Alistair Brownlee and Max Neumann in Hamburg next month. For more information about MX Endurance: http://www.mxendurance.com To watch this podcast as a video visit: https://bit.ly/3vzSss2 Claim your free Off-Season Strength Training Plan: https://mxendurance.com/free-plan Or check MX Endurance out on Social Media: Facebook https://www.facebook.com/TeamMaccax/ Twitter: https://twitter.com/mxendurance Instagram: https://www.instagram.com/mxendurance You can follow James at https://www.instagram.com/bale.james85 You can follow Tim at https://www.instagram.com/tford14
In this episode we explore metabolic flexibility with expert Cliff Harvey and find out more about the Hexis Nutrition app with Sam Impey. We also dive into triathlon news, low cadence big gear training with coach Tim Brazier and we hear from IRONMAN New Zealand winner Els Visser in advance of her full form interview tomorrow. Join us for discussions around all things triathlon and nutrition, as well as insights on how AI is revolutionizing endurance training and sports nutrition. (0:06:07) - “One Step Ahead” - Cliff Harvey talks metabolic flexibility (0:15:14) - The Hexis App with Dr Sam Impey (0:20:00) - “Coaches Catch-Up” with Fitter Coach Tim Brazier (0:38:10) - Pro Triathlete Els Visser in an intro to her full form interview tomorrow. (0:43:33) - We re-visit an interview with the Prof and the Plews where they talk ‘Big Gear' training. LINKS: FORM Goggles discount using the code FITTER15 at http://formswim.com/fitterradio Infinit Nutrition discount using the code FITTER10 at https://www.infinitnutrition.com.au/ Dr Cliff Harvey at https://cliffharvey.com/ Els Visser at https://elsvisser.com/ Dr Dan Plews at https://www.endureiq.com/ Prof Paul Laursen at https://www.paullaursen.com/media Dr Sam Impey on Twitter at https://twitter.com/SamImpey_ More about the Hexis App at https://www.hexis.live/
Dr. Dan Plews is an Applied Sports Scientist (PhD Exercise Physiology), researcher, and endurance coach. He has competed at a high level in triathlon, including an age group record at Kona. He has worked with numerous world and Olympic class athletes in the sports of rowing, kayak, and triathlon. He employs a low carbohydrate approach to his own training and racing, and with some of his coaching clients. Support HPO: zachbitter.com/hpo HPO Patreon: patreon.com/HPOpodcast Dan: endureiq.com IG: @theplews Tw: @theplews1 Zach's Coaching: zachbitter.com/coaching LMNT: drinkLMNT.com/HPO Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter
Today I finally catch up with Aaron Geiser of ENDUREIQ Coaching Squat to learn more about how to train, fuel and perform as the endurance athlete - as well as the "RIGHT FUEL, RIGHT TIME" approach for athletes. What is Endure IQ? What athlete is an ideal Endure IQ athlete? How do you incorporate low carb into your Right Fuel Right Time approach to help your athlete? Aaron began his coaching career over 9 years ago after finding a passion for triathlon as an athlete. He has coached athletes to Full and 70.3 Ironman World Championship qualifications, Collegiate runners, along with numerous overall podium spots. Aaron is a believer in science-based training and the value of metrics in training and racing. Learning and tracking the physical body helps lead to the proper adaptions and with the achieving the best results possible. “Having the opportunity to work and learn from Dan Plews and the rest of the Endure IQ coaching team was a no brainer for me. Bringing triathlon plans developed by great minds in the sport to assist athletes to find their best self and race ability is a great honor.” Instagram: @triageiser Facebook: @ Aaron Captain
Show Sponsor AnyQuestion - https://link.anyquestion.com/Greg-Bennett Support the show at https://www.patreon.com/user?u=26936856 "The Greg Bennett Show" In this episode of The Greg Bennett Show, Greg is joined by Leighton Phillips - founder of the world-leading, Low-Carb, High Fat nutrition company that supports endurance performance, SFuels. Leighton comes from a long history of healthcare professionals in his family, and he himself studied naturopathic medicine and computer science, and he has an entrepreneurial mindset. While training for Triathlon and Ultra endurance events, he found that the market for fueling drinks and bars was full of sugar, syrup, and refined grains. With his nutrition training and ultra-endurance racing experience - he knew he could create something better. So after many years of product development, SFuels was born. SFuels was developed with sports physiologist and world-renowned coach Dr. Dan Plews, Ultramarathon world record holder Zach Bitter, Olympic Triathlon medalist Hayden Wilde and many other world class endurance experts. Timestamps 2:33 - Greg and Leighton rewind the clock and Leighton explains his early interests and achievements in sport and then onto sport science. Avoid Bonking - Finish Stronger - Reduce Gut Stress 10:00 - After finding a love for sport as a young man, Leighton combined his love for nutrition & natural medicine, his tech skills and knowledge, and mixed it with his entreprenurial mindset to develop his first business in Hong Kong. He tested his first prototype products on himself in 2016 with the aim for helping with inflammation (rather than low-carb) 13:35 - Sports Scientist & IRONMAN® Kona Age Group Record Holder & World Class Coach Dr. Dan Plews got involved with Leighton and they went through 17 iterations of their first nutrition training sports nutrition bar. ... the market for training drinks and bars was full of sugar, syrup and refined grains 21:56 - Greg & Leighton discuss some of the highs and lows Leighton has had in the process of starting and building SFuels. The joy is in the journey ... 25:09 - Leighton is an Ultra-Marathon runner and discusses the various races he has competed in and the challenges of each race. It's one thing for a product to feel good taste good while youre sitting on a couch ... but when youre 6 hours into a ride run, how that thing tastes and it's texture can be quite different, so testing product in those duress situations has been an added bonus for Leighton and his scientific team. Don't forget to check out Any Question and ask Greg Bennett any question you want 28:30 - Leighton explains how they came up with the company name SFuels. 33:29 - When Zach Bitter decided to set the record for a sub 7 minute/mile over 100 miles during COVID lockdowns, Leighton saw it as an opportunity to run the event on social media and get the SFuels name out to the world. 30,000 people watched Zach live running on treadmill. 37:46 - Leighton describes how they were measuring and what improvements they saw in pro athletes and their Fat & Carbohydrate oxidation. The improvements saw athletes improve from 165 watts on the bike ... to 300 watts on the bike. Fat Oxidation x3 improvement - Power x2 improvement 41:22 - Leighton explains the meaning behind the SFuels slogan - Right Fuel - Right Time 45:01 - Not a high performance athlete? Leighton and SFuels definitely have product plans for the day-to-day nutrition customers. Greg & Leighton explain the product range and how you can tap into the benefits. 47:15 - Mitigate Gut Distress. Lower Inflammation Through efficient oxidation of fat for fuel, athletes do NOT need to over-consume sugar in races, mitigating Gut/GI distress and lowering inflammation. Gut repair and recovery 51:53 - The science is still catching up to understand the role of nutrients and how it affects heart rate variability. Taking nutrients to help breakthrough the reserach and help in training and race performance is achievable and very real right now. Sport and application is way ahead of the research Books mentioned: Who Moved My Cheese? - Spencer Johnson & Kenneth Blanchard Only the Paranoid Survive - Andrew s. Grove 1:01:37 - Interview concludes. Links Be sure and check out bennettendurance.com Find Greg on social media: Twitter @GregBennett1 Instagram @GregBennettWorld And follow Leighton Phillips facebook: https://www.facebook.com/SFuelsGoLonger website: https://www.sfuelsgolonger.com instagram: https://www.instagram.com/sfuels.sf youtube: https://www.youtube.com/c/sfuelslive
Sam Long, one of the worlds best long course triathletes, joins us with his brand new coach in 2023 Dan Plews. There is something special about having both coach and athlete on an episode. It allows us to dive much deeper into both sides of the training. This is no exception. In the first podcast or bit of media Sam and Dan have done together we cover every aspect of their time working together so far. *Sign up to PATREON to support the show (for only $2 AUD/$1 USD per week it is the main reason the show is still going. We bloody appreciate it!) -https://www.patreon.com/howtheytrain/ FORM GOGGLES - *Go to httphttps://form-affiliates.pxf.io/c/4001856/1337646/16166?trafsrc=affiliate&u=http%3A%2F%2Fwww.formswim.com%2F and enter code HTT15 at checkout for 15% off your purchase of FORM goggles which includes one year of access to premium membership for free PILLAR PERFORMANCE - https://pillarperformance.shop/pages/htt-podcast EVERYTHING HAS 20% AUTOMATICALLY DISCOUNTED OFF IT AT CHECKOUT.
Coach Debbie shares a new research on fat oxidation rates for low carb endurance athletes in an article shared by Leighton Phillips from SFuels and more blogs from Dr. Dan Plews of EndureIQ program. Click here to head to SFuels for their updated Fueling Guide https://www.endureiq.com/blog/peak-fat-oxidation-rates-what-does-it-mean-what-does-it-tell-you https://www.endureiq.com/blog/right-fuel-right-time-carbohydrate-manipulation-to-make-every-session-count 2023 Research Paper - Findings In a new paper (Feb, 2023), a group of highly reputable sports-science researchers, challenged the former premise, that athletic performance was superior via a high-carbohydrate diet and fueling regime. What was most striking at first glance of the paper, was that the question of 'endurance performance' was tested at a very high intensity (@~85% vo2Max), shorter duration tests including 1mile, and 6 by 800m interval repeats. Traditional thought would consider such intensity-duration testing, as 'anaerobic' and by nature more dependent on carbohydrate oxidation, and less-so fat oxidation. But in a rigorous highly controlled testing protocol, and elegant research design, the team produced a set of findings that will certainly challenge traditional thinking. Bottom-line: ensure you pay attention to the guidance (above 3 points in blue) for an effective low-carb high-fat diet transition period - in realizing the intended metabolic shift, and performance outcomes of a low-carb lifestyle. In this study, a 2018 paper on cross-country skiers and our own lab observations of low-carb high-fat athletes, we are seeing more consistent references to high-fat oxidation rates (>1.5gr/min) at high intensities >80% Vo2Max. This is supportive of the suggestion, that such metabolic efficiency, could possibly provide a glycogen-sparing effect when fat can be utilized predominately for fuel at these intensities. It is an important note, that aside from the athletic performance outcomes, a number of health markers were also tested, and reference was made to the complications (pre-diabetes) that were associated with high-carb diet athletes. I guess from a balanced perspective, you would like to see more subjects in such a study, and also would like to have the study repeated for women. Nevertheless, the paper highlighted that prior studies that had less attention to study design controls (diet, fueling and training-load factors) drove different and non-repeatable findings. Study summarized 4 notable findings: 1) High-Carb athletes had no superior (high-intensity) performance over LCHF (low-carb high-fat) athletes, 2) Even at intensities at >85% Vo2Max, LCHF athletes were oxidizing fat at rates of 1.58gr/min (+/- 0.33gr/min). 3) LCHF athletes had higher HDL, LDL, and total cholesterol, 4) LCHF athletes, had reduced mean-median blood glucose levels. Conversely, 30% of the High-Carb athletes, had mean-median blood-glucose levels consistent with pre-diabetes. SFuels: Perspective on the Research It's great to see such a well-controlled set of factors (diet, training load, body composition, etc.) and high-intensity testing protocol, where the core, pre-dominant factor of difference was diet and fuelling. To help you with this, download and read our - 1) SFuels LIFE Guide - giving you over 40 simple meal, snack, and shake ideas for a low-carb high-fat lifestyle - using SFuels TRANSFORM, SFuels Revivial, SFuels Keto3, SFuels TRAIN, SFuels LIFE Bars. 2) SFuels Fueling Guide - and noted research on the impact of Medium Chain Triglycerides in diet and fueling. Save with our code LOWCARBATHLETE at check out!
After publishing last week's show I opened the Pro Race Schedule spreadsheet. I was so focused on preparing for this weekend's Clash Miami race that I had completely forgotten that last weekend was the World Triathlon Series season opener in Abu Dhabi. So this week we are starting in Abu Dhabi to talk about the pro women and men's races. And, we will preview / report live on Clash Miami. Other pro races that have occurred in the last few weeks: 70.3 Tasmania, Challenge Wanaka, 70.3 New Zealand, IM African Championship Show Sponsor: UCAN Generation UCAN has a full line of nutrition products powered by LIVESTEADY to fuel your sport. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, unlocking your natural ability to stay focused and calm while providing the fuel you need to meet your daily challenges. Use UCAN in your training and racing to fuel the healthy way, finish stronger and recover more quickly! Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co Celebrating the Women of Team UCAN In Today's Show Endurance News - Taylor Spivey snags bronze at WTCS season opener; Clash Miami preview What's new in the 303 - What is Mips and why should I care? By Andy Schmidt Video of the Week - 2023 WTCS Abu Dhabi: Women's Highlights Endurance News: TAYLOR SPIVEY EARNS BRONZE MEDAL IN 2023 WTCS SEASON OPENER IN ABU DHABI Crossing the line in 58:27, the third-place finish granted Spivey her first WTCS podium since 2021 and fifth-career WTCS medal. ABU DHABI, UAE — Showcasing an impressive start of the season, U.S. Elite Triathlon National Team member Taylor Spivey (Redondo Beach, Calif.) earned the bronze medal in the opening race of the circuit at the 2023 World Triathlon Championship Series Abu Dhabi on Friday, March 3. Crossing the line in 58 minutes and 27 seconds, the third-place finish granted Spivey her first WTCS podium since 2021 and fifth-career WTCS medal. The top-three finish also offered sweet redemption for Spivey, after she just barely missed the podium last season with three fourth-place finishes and ultimately a fourth-place overall Series ranking. “To earn the bronze medal — pleased is an understatement. At one point in the race I was in fourth place and I thought ‘I can't let this happen again!' I am not the most confident athlete and racing is a way to build my confidence. And at the end of the day, I just executed every step of the race pretty perfectly and I finally came away with a step above fourth place, I am happy with it,” Spivey said of her result. Abu Dhabi opened the season as the first of seven total stops on the 2023 WTCS calendar, with athletes returning to the same host city that crowned the World Champions last November. Placing fifth in Abu Dhabi last fall, Spivey improved her position to third on a sprint-distance course (750-meter swim, 20-kilometer bike, 5k run). She finished just 31 seconds behind the victor, Beth Potter of Great Britain, who won in a time of 57:56, followed by British compatriot Sophie Coldwell with the silver (58:14). U.S. Elite Summer Rappaport (Thornton, Colo.) also had a standout season-starting result, placing fourth. After a dominating swim where was third out of the water, she crossed the finish line just 8 seconds behind Spivey to claim the fourth-place position with a time of 58:35. Fellow U.S. Elites, Kirsten Kasper (North Andover, Mass.) finished 25th with a time of 59:28, while Katie Zaferes (Cary, N.C.) clocked a time of 1:00:21 to finish 37th overall. This marked her first competition back to racing since 2021 and seven months after giving birth to her son last summer. Gina Sereno (Madison. Wis.), fresh off her win last week at the Arena Games Triathlon Series in Montreal, made her second-ever WTCS appearance, finishing 41st. On the men's side, Matt McElroy (Huntington Beach, Calif.) finished strong for the U.S. men, earning eighth place with a time of 53:19, his best WTCS result since 2019. 2023 World Triathlon Championship Series Abu Dhabi 750-meter swim, 20-kilometer bike, 5K run Elite Women's Podium - Complete Results 1. Beth Potter (GBR), 57:56 2. Sophie Coldwell (GBR), 58:14 3. Taylor Spivey (Rendondo Beach, Calif.), 58:27 U.S. Elite Women Results 3. Taylor Spivey (Redondo Beach, Calif.), 58:27 4. Summer Rappaport (Thronton, Colo.), 58:35 25. Kirsten Kasper (North Andover, Mass.), 59:28 37. Katie Zaferes (Cary, N.C.), 1:00:21 41. Gina Sereno (Madison, Wis., 1:00:46 Elite Men's Podium - Complete Results 1. Alex Yee (GBR), 52:53 2. Vasco Vilaca (POR), 52:59 3. Manoel Messias (BRA), 53:06 U.S. Elite Men Results 8. Matt McElroy (Huntington Beach, Calif.), 53:19 DNF Kevin McDowell (Geneva, Ill.) DNS Morgan Pearson (Mt. Vernon, Vt.) DNS Seth Rider (Germantown, Tenn.) World Triathlon Series - Abu Dhabi Women's Flora Duffy not racing Taylor Spivey 3rd place Men's Morgan Pearson pulled out morning of Kristian ill Alex Yee first out of the water Kevin McDowell in the front at the end of the bike Yee first out of the water Best 4 races of the 8 Includes Paris Test Even Total Prize money for the series championship work 2.5 million https://wtcs.triathlon.org/prize_money CLASH Endurance Miami 2023: Start time, preview and how to follow live By Tomos Land 7 Mar 2023 On Friday, some of the best middle distance athletes in the sport will head to Florida to chase those all important PTO points and a slice of the $50,000 prize purse at CLASH Endurance Miami. The race will also contribute towards the Challenge Family World Bonus and results will count towards qualification for the Challenge Family The Championship. Below are details on the start times of the races, information on how to watch, and a preview of the elite men and women that are looking to kick their season off in style in the Sunshine State. We should stress though that the start lists are very much subject to change, with a number of big names – such as Vincent Luis, Joe Skipper and Jackie Hering – initially announced but now not taking part. And there looks to be bad news on the coverage front this year, with no live pictures but instead a post-race production… POPULAR STORIES RIGHT NOW IRONMAN New Zealand 2023 results: Phillips and Visser take titles Alistair Brownlee setback as he rules himself out of IRONMAN South Africa IRONMAN explain reasons for Justine Mathieux DQ in South Africa Start time and how to follow The elite race at CLASH Endurance Miami takes place on Friday March 10th, 2023. The start times are as follows: Elite Women – 0830 local time / 1330 UK / 1430 CET Elite Men – 1200 local time / 1700 UK / 1800 CET Past editions of the event have been streamed live – and for free – on the CLASH Endurance Facebook and YouTube channels. But this week the following message was posted about current plans: “If you know CLASH Endurance, you know we're always trying new things. There will be no live coverage, however a post-race show will be released after the event.” So if you haven't got it already, then adding the CLASH Endurance app to your phone / mobile device is recommended for racing splits and results. It's pretty much identical to the layout and structure of the IRONMAN app – which given that has proven itself over many years, is a good thing. Event history and course In 2021 the event was held under the ‘Challenge Miami' banner, prior the rebranding of the Challenge Family North American events to ‘CLASH'. In 2022, CLASH provided some of the most thrilling races on American soil, in both Miami and Daytona. Homestead Miami / Challenge Miami In Miami, the race venue is the Homestead Miami Speedway, a self-enclosed motor racing circuit event. As with the Daytona International Speedway, a very convenient lake sits nicely within the centre of the circuit, primed and ready for swimmers. Unlike the racing at Daytona however, CLASH Miami utilises the roads within the racing oval, and so is far more technical than the pure straight-line speed efforts that are the focus there. The event will be raced over the following distances: Swim: 1.7km / 1.05-mile (2 laps) Bike: 62.7km / 39-miles (17 laps of 2.2 miles + one part lap to start) Run: 16.9km / 10.5 miles (7 laps of 1.5 miles) Pro Women Last year, Ashleigh Gentle dominated, with the Australian winning by almost eight minutes in a performance that really set the tone for what was in store throughout the rest of the season for the PTO World #1. This year, however, looks set to be a much more competitive race, with the absence of the defending champion from the start list really opening up the competition to a whole host of contenders. Last season's runner up, Brazil's Pamela Oliveira, is an athlete who knows what it takes to get on the podium in Miami, but will face stiff competition if she has any hopes of going one better than last season. The 35-year-old, who won IRONMAN Brasil as well as Challenge Brazil in 2022, will rely heavily on her endurance in Miami, and will have to hope her strong swim-bike combination will be enough to keep her away from some of the lightning quick runners in the field. Sara Perez Sala (ESP) and Haley Chura (USA) are also likely to be to the fore from the outset. Perez Sala, who won the Challenge Championship in 2022, before also finishing second at CLASH Daytona behind Angelica Olmo, will be hoping to build an insurmountable lead over the swim and the bike this Friday, with athletes such as Chura and Sif Bendix Madsen (DEN) the likely candidates to contribute to an early break. Sara Perez Sala The Championship 2022 Sara Perez Sala – Photo Credit: Jose Luis Hourcade Last year, Sala crashed out of CLASH Miami, so will be hoping that her return this time round will not be brought to such an abrupt end. If her winter training has gone well, expect to see her at the front from the gun and pushing hard for the win throughout the closing stages. Lastly, Lucy Byram will be flying the flag for the UK, as the 23-year-old Brit looks to build on a 2022 that featured Challenge Wales and IRONMAN 70.3 Jesolo wins, plus runner up spots at IRONMAN 70.3 Vichy and Challenge Riccione, with a strong performance Stateside. Pro Men In the men's field, defending champion Sam Long will look to take down some big names from both the ITU scene and the long course world as he races for the first time under the guidance of new coach Dr Dan Plews. Sam Long (Photo credit: CLASH Endurance Miami) Sam Long (Photo credit: CLASH Endurance Miami) More stardust was sprinkled on the event at the start of this week when Canada's Lionel Sanders announced he was a surprise addition to the field. ‘No Limits' impressed pretty much everyone at the super-sprint distance of Arena Games Montreal recently, was second on his previous appearance here in 2021 behind Jan Frodeno) and will be locking horns with Long again after their epic battle at the Collins Cup last season. Jason West (USA), runner-up here last year, will look to challenge Long as will Tom Bishop (GBR), who was an excellent fourth at CLASH Daytona late last year. Joe Skipper had been scheduled to take part but the only British man to have outperformed him in Kona, David McNamee, will look to rediscover the form that saw him take back-to-back IMWC podiums in 2018 and 2019. In addition to McNamee and Bishop is fellow Brit Kieran Lindars, who won the European Long Distance Championships at Challenge Almere and finished a respectable 11th at CLASH Daytona. Finally, internationals Matthew Sharpe (CAN) and Samuel Appleton (AUS), who have both finished sixth at CLASH events in Florida in the past, could be the only athletes with the swim ability to match Luis, setting up a potential scenario where the Frenchman has some real bike power to work alongside out on the speedway. Prize Money: What's on the line? Athletes will be racing for a total prize purse of $50,000, payable eight deep as follows: 1st – $7,500 2nd – $5,000 3rd – $3,750 4th – $3,000 5th – $2,000 6th – $1,500 7th – $1,250 8th – $1,000 https://www.youtube.com/@CLASHENDURANCE/streams https://www.youtube.com/@CLASHENDURANCE/streams What's New in the 303: What is Mips® and Why You Should Care? By: A.V. Schmit 303 Endurance | Interior of Mips bike helmet Interior of a bike helmet with Mips® Technology. Photo: Courtesy of Mips. If you've been helmet shopping in the last few years, you have no doubt seen the little yellow circle that says, “Mips” on some of the helmets and boxes. What is Mips® and why should you care? MIPS (Multi-directional Impact Protection System) was developed in Sweden, Stockholm to be exact, by a neurosurgeon and an engineer. The technology represents the intersection of academic research and industrial engineering. The research, begun in 1995, was led by Hans von Holst of the Karolinska Institute, a practicing neurosurgeon, and Peter Halldin, an engineer with a background in aeronautics. Von Holst had witnessed the devastating aftermath of numerous Traumatic Brain Injuries (TBIs) while performing brain surgeries on his patients. This inspired him to begin looking for ways to ameliorate these types of injuries. By examining the design of commercially available helmets, he was soon convinced that the currently crop of helmets were not providing sufficient protection against brain injuries. Especially those involving rotational forces or secondary impacts after an initial impact. He then contacted the KTH (Royal Institute of Technology) about initiating a research project focused on the prevention of head and neck injuries. That's when he was introduced to Halldin who was at the time a student at the institute. Halldin then commenced a PhD program studying biomechanics in order to investigate the problem and work on engineering a solution. Together they identified the way the dura membrane was critical to the brain's ability to slide within the skull in order to prevent concussions. They hypothesized, if a low-friction area could be created between the head and the helmet, rotational force, especially from an oblique (or angular) impact like that of a cyclist falling off a bicycle, could be reduced. They enlisted the help of Nigel Mills, who had access to the types of testing equipment they would need to prove their theory was correct. During the same time period, Svein Kleiven also a PhD student at the institute, had begun work on developing an FE (Finite Element) model of the human brain. It has since been recognized as the highest fidelity computer / mathematical model of the human brain ever created. This model proved to be a key research / simulation tool for Mips®, as it made it possible to visualize and measure the effects of Mips® safety system in a variety of collisions. Human cadavers and, in some cases, living subjects would have been used for this type of analysis, but because of ethical reasons, availability and variability in experimental results, the FE computer model is infinitely preferable. Researchers and product testers can run an infinite number of simulated crash experiments without cracking any skulls. Now I know what you are thinking, “What about all those out-of-work crash test dummies?” Fret not, the FE model Kleiven developed is only for the brain, it will be some time before a complete FE model of the whole human body will be available. And Mips® and the bike helmet manufacturers still use synthetic human heads in testing. The results of their research, a 50% reduction in rotational forces as a result of a crash. This led them to publish their results in 2001 and apply for a patent in 2002 which was granted in 2003. This led to the formation of Mipscorp, the company responsible for bringing Mips® technology to market through its brand partners. Mips has become bicycle industry's defacto answer to mitigating rotational forces on the brain in the event of a crash. When a cyclist falls, their head often impacts a solid surface at an angle. This angular impact creates a rotation in the brain, which has been proven to have significant potential to cause concussions and TBI's. Scott Sports was the first helmet manufacturer to integrate Mips® into their ARX helmet design, with other manufactures soon to follow. Now, Giro, Bell, Scott, POC and other bicycle industry leaders have integrated Mips® into their helmet designs. As of 2016, more than 28 helmet manufacturers had integrated Mips® into their product lines, with a corresponding number of 1.7 million units featuring the revolutionary technology. Well, there you have it… If a Mips® technology helmet can offer as much as a 50 percent reduction in rotational forces on your brain in a crash. Maybe we should all care what kind of helmet we wear. Video of the Week: 2023 WTCS Abu Dhabi: Women's Highlights Closing: Thanks again for listening in this week. Please be sure to follow us @303endurance and of course go to iTunes and give us a rating and a comment. We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey!
Leighton Phillips has trained and raced endurance events from a young age. This included swimming, triathlon, and ultramarathon. After years of endurance experience, Leighton wanted to explore the world of low carbohydrate nutrition and performance. Along the way, he developed a product line SFuels, which he worked closely with Dan Plews, PhD to develop and finetune. LMNT: drinkLMNT.com/HPO HPO Sponsors: https://zachbitter.com/hposponsors Support HPO: zachbitter.com/hpo HPO Patreon: patreon.com/HPOpodcast Zach's Coaching: zachbitter.com/coaching Leighton Phillips: sfuelsgolonger.com IG: @sfuels.sf FB: facebook.com/GoSFuels Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter
How do you transition from the Standard American Diet (SAD) for athletes to a low carb athlete for endurance sports? Here are some links: Fueling the Low Carb Athlete Endurance Athletes! Are you struggling with switching your higher carb diet to a low carb "ketogenic" food plan? The information out there for nutritional ketosis is confusing and not always necessary for the endurance athlete as well as female endurance athlete! Let's review the four phases to become a fat adapted athlete with the tips from Dr. Dan Plews of the EndureIQ Coaching Program. Baby steps are key as you want to match your nutrition and training (adjustments) and make sure you are making a smooth transition towards a low carb athlete - this is not a diet! Are you an ambitious, driven, high charging athlete who is struggling to get the desired results even when doing all the "right" things? Are you struggling with fat loss, poor recovery and inflammation? You can take ownership of your health to get your body and VIBRANT self back again! I can help you. We will dive in to not only WHAT to eat, but WHEN, HOW, and WHY as well as the other elements of what Debbie calls "The WHOLESTIC Method". We are talking about how to match your fueling with your training, as well as mapping out the hormone cycle with fasting, nutrition and training for the FEMALE athlete! Watch the video here
Bonus Episode! Siri interviews Dr. Dan Plews in this BONUS Episode of the Bek and Siri Show! Dan is an exercise physiologist, world champion athlete and world champion coach. Founder of endureIQ Dan coached Chelsea Sodaro to the 2022 Ironman World Championship Win. The first American female to win in 25 years.
Dr Dan Plews is a World Acclaimed Scientist, Applied Exercise Physiologist and Long-Course Triathlon Coach, he recently coached the current 2022 Ironman World Champion Chelsea Sodaro to victory. Scientifically, Dr Plews has over 30 peer reviewed publications to his name and has worked with more than 25 world and Olympic title winning athletes across a variety of sports. I spent time with Dr Dan Plews in New Zealand at the Endure IQ Headquarters alongside his athlete Javier Gomez, and we discussed ‘How does a long course triathlete best optimise their fat oxidation whilst doing it safely to ensure daily energy requirements are met and what are the upsides to this approach?'. I watched Dan train in person, he lives and breathes this and the results speak for themselves. Show Sponsor: As we very well know, everyone is different, but we all get the same 24 hours to make the most of each day. We know it can be so tough to squeeze in that training session or get the optimal amount of sleep into our busy schedule. But it does not have to be this way! Polar are very excited to announce a solution, launching their new fitness and wellness watch the Polar Ignite 3! If you or a loved one feel that you haven't been able to be at your best … then it's time to start living a life more in tune with our body's natural rhythm! If you're keen to find out how you can get the most out of each day, simply check out Polar's latest fitness and wellness watch at Polar.com Join the The Physical Performance Show LEARNINGS membership through weekly podcasts | Patreon If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. Jump over to The Physical Performance Show for more details. Follow @Brad_Beer Instagram & Twitter The Physical Performance Show: Facebook, Instagram, & Twitter (@tppshow1) Please direct any questions, comments, and feedback to the above social media handles.
Dan is an exercise physiologist, world-champion athlete, and world-champion coach. He is the founder of endureIQ. Dan coached Chelsea Sodaro to the 2022 Ironman World Championship Win, the first American female to win in 25 years. Dan discusses how he attracts not only good athletes but good people to his team. He also explains a lot of the science he uses when coaching his athletes before a race and the benefit that can have on their performance.
Show Sponsor AnyQuestion - https://link.anyquestion.com/Greg-Bennett Support the show at https://www.patreon.com/user?u=26936856 "The Greg Bennett Show" In this episode of The Greg Bennett Show, Greg is joined by the current Ironman World Champion - Chelsea Sodaro. Eight days ago Chelsea took the world by storm. She was 'under the radar', but as the race progressed Chelsea started to come to the forefront. And by the time the marathon started her name started rising to the top. But no one wins on debut, right? Wrong! On her 2nd ever Ironman, she came to Kona and demonstrated a performance with no weaknesses and showed weapons across the board, especially her run. To win in a time of 8.33 (2nd fastest of all time) and a 2.51 marathon off a 4.42 bike and 54 min swim, is incredible. Add to this the fact she gave birth to her daughter 18 months ago and it makes this story even more remarkable. She's one of our favorite experts on the AnyQuestion app and in her short career, Chelsea Sodaro has quickly ascended to the top of levels of elite triathlon. Chelsea Sodaro grew up in Davis, California — Bike City, USA. She swam, biked, danced, and played competitive soccer as a young kid. In high school, Chelsea discovered an affinity for running and began competing in cross country and track. After a successful high school track campaign, she was recruited by several top Division 1 programs and decided to take her talents to UC Berkeley. During her senior year she became a Four Time All-American. She was the captain of the cross country team and helped lead the Golden Bears to their first appearance at the NCAA Cross Country Championships in thirty years. In only her 4th 70.3, Chelsea placed 4th and as the top American at the 2019 Ironman 70.3 World Championships in Nice, France and is considered one of the biggest up-and-comers in the sport. Links Be sure and check out bennettendurance.com Find Greg on social media: Twitter Greg Bennett Show Instagram The Greg Bennett Show Find Chelsea Sodaro on social media Instagram: instagram.com/chelseasodaro/ twitter: https://twitter.com/chelseasodaro website: chelseasodaro.com Timestamps 3:06 - Interview with Chelsea Sodaro begins 8:34 - Chelsea and Greg discuss her decison behind changing coaches only 2 years ago and working with Dan Plews (previous guest) and how they plotted and planned her journey to Kona. 18:52 - The path to Kona not only included a coach change, Chelsea & Steve (her husband) became parents 18 months ago. Skye was born in March of 2021. Chelsea opens up and discusses her tough journey through the pregnancy and return to training. I wasn't handing the training that well 26:08 - Chelsea came second in her debut Ironman in Hamburg and she explains how that helped pave her confidence pathway into Kona. After a swim session with Paul Newsome, Chelsea made some changes to her technique and was able to apply it to her swim in Hamburg. She breaks down the race and how she was measuring her times throughout the race. 30:35 - It was after Hamburg that Dan and Chelsea realised she had something special going on. However the up's and downs post childbirth were well and truly still challenging. Chelsea explains how she was questioning herself, but was pulled back into focus on Kona. I was a hot disaster 34:32 - After Hamburg, and after the Collins Club Chelsea got sick and was hitting a low point. She discusses how she was feeling prior to her committment to get to a training camp in Hawaii. "The only reason I got on the plane was because Steve told me if my training didn't come around, I could at least have a Hawaiian vacation on my own." 37:46 - Steve (Chelsea's husband) is a firefighter in Reno, so they have a challenging rhythm of life between Chelsea's pro career and Steve's career. Chelsea discusses how her schedule looks day to day while also managing her motherhood duties for Skye. It's been really really hard and I have wanted to quit so many times 40:37 - Moving onto the pre-race week in Kona, Chelsea explains how 'flying under the radar' was a real help to her preparation. Having no media committments will change for next years event though! 43:18 - Chelsea breaksdown her race morning feelings and how things didn't work out to the plan. However as soon as she got in the water, she was at peace and ready. 47:23 - Breaking down the race, Chelsea and Greg discuss her Swim - Bike - Run. From her transitions to her mantra's, to her stats and nutrition. "I'm just sticking to my plan, riding my power, taking care of myself - I didn't play anyone elses game." It's just about putting the pieces together at the right time 54:15 - Jumping off the bike, Chelsea explains how she didn't stick to the plan at the start of her run, and how she settled into her 10k pace. "You know you're having a good day when you're telling yourself to slow down." Chelsea explains her technique for staying cool and how the media was critisizing her performance. 57:52 - Chelsea explains her mantra's to keep her mind focussed during the run and the moment when she finally allowed herself to feel that she might have it in her to finish on the podium. 1:00:37 - Having spent so much of the race not alowing herself get emotional, Chelsea explains the last few moments of her race prior to crossing the finish line - how she took it all in ... then received the "best hug of her life". 1:07:24 - Interview ends.
Leighton Phillips is the Founder of SFUELS a next level performance sport and active lifestyle nutrition and fueling company. What started with one energy bar has grown into a portfolio of everyday low-carb/keto food-drink products that support enhanced fat oxidation training, and a product set and protocol for high-intensity interval training and racing. Beyond their awesome Blueberry Cocoa bars, they have a Keto 3 Breakfast Cereal, a Revival recovery chocolate shake mix, Gel Powder (mix with water), and multiple flavors of Endurance Drink mix's. SFuels nutrition trains metabolic flexibility, which is the ability to burn fat and carbohydrate efficiently, for optimal energy, faster recovery and long-term wellness. Its all about leveraging the Right Fuel. Right Time ™ to match aerobic and anerobic intensity. Leighton and I sync up about where the idea for SFUELS began, how the products have been game changing for athletes at all levels around the globe, how his career in naturopathic medicine informed the formulas and innovation behind SFUELS. Of course I get the scoop on Leightons athletic background, what he is doing currently to stay fit, and what's on the horizon. MENTIONS CROSSING THE ENGLISH CHANNEL: THE MIND, THE TRAINING, THE NUTRITION, AND WHAT'S NEXT? ENDURE IQ & Dan Plews, PhD CONNECT SFUELS on Instagram, YouTube Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify OFFERS Buy any SFUELS Train product and receive a Keto 3 Breakfast Cereal for FREE. Use our code: SFUELSMARNI ( Valid through 10/19/2022 at Midnigt EST) Revitin: Get 15% off and use our code Marni 15 at Revitin.com Revitin is a prebiotic toothpaste that is an all-natural vitamin and mineral-rich formulation that gently cleanses, whitens teeth, and freshens breath while helping to restore gums and reduce harmful plaque. It is free of SLS, synthetic detergents, or additives and contains no harsh chemicals, fluoride, artificial colors, sweeteners, or dyes. SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!
Show Sponsor AnyQuestion - https://link.anyquestion.com/Greg-Bennett Support the show at https://www.patreon.com/user?u=26936856 "The Greg Bennett Show" In this episode of The Greg Bennett Show, Greg chats to Dr. Dan Plews. Dan is one of the most requested guests. Elite coach Dr. Dan Plews. Just days after coaching Chelsea Sodaro to her debut Kona in 8:33, Dr Dan joins Greg to dissect the process of how Chelsea went from having a baby 18 months ago, to winning Kona this past weekend. Dan discusses the training prep, nutrition, and heat adaptations, plus the mental prep that he and Chelsea went through prior to her amazing debut. Dan Plews is an Applied Sports Scientist, Researcher and coach. As a Sports Scientist (specialising in the area of Physiology) Dan has worked closely with athletes who have won more than 25 world and Olympic titles in the sports of rowing, kayak and triathlon. Athletes include Mahe Drysdale, Lisa Carrington, Eric Murray and Hamish Bond. As a researcher, Dan completed his PhD in the area of applied heart rate variability (HRV). This work focused on implementing and validating methods regarding the application of HRV to track training adaptation in elite athletes. Since then, Dan has gone onto having more than 21 peer-reviewed publications in the area of applied sports science. Dan is seriously passionate about endurance sport, particularly Ironman triathlon, where he has coached 3 athletes under the 8-hour barrier. He lives and breathes it, and is a competitive Ironman athlete himself. In 2018 he broke the amateur course record at Ironman New Zealand by more than 10 minutes in a time of 8 hr 35 min. Dan thrives on continuous learning and being on the cutting edge of applied sports science. He often throws himself into the depths of new science, measurements and self-quantification to find out first hand the effects that they have on training adaptation. He's one of the world's greatest minds in endurance sports. He has the practical and personal experience, and he has the science. Check out his website - https://www.endureiq.com/ Timestamps 2:28 - Interview starts 5:36 - It's been a challenging year for one of Dan's star athletes - Javier Gomez. Dan describes his perspective on the 'highs & lows' of professional sport for a coach. 8:08 - Dan holds the course record in Kona @ 8:24. Greg and Dan discuss how fast the race is getting. 14:52 - Dan and Greg discuss at what point in the race he felt Chelsea was going to win. 19:17 - These types of wins are lifechanging for an athlete. Dan explains how he feels Chelsea can go on and win further within the sport plus also to be able to grow and deal with the success at this level. Success breeds Success 23:26 - Dan and Chelsea met only2 years ago ... right before she had her baby. The story from that interview is extraordinary. 28:50 - Chelsea was the first athlete Dan has coached through pregnancy. So he applied his sports science knowledge and got to work on studying what he need to do coach Chelsea back to racing form. 32:46 - Chelsea chose to only take 6 weeks off from training after giving birth. Her frist goal was to get to The Collins Cup. Dan explains her training program and the path to Kona. Chelsea's dedication to race in The Collins Cup is an inspiring story. 36:33 - Chelsea's swimming power was holding her back so they called in Paul Newsome to help and guide her. 42:33 - Dan explains the point at which he and Chelsea decided to focus on Kona. 44:48 - Greg probes Dan on his heat-adaption process for Chelsea and Kona. But do we get the full details? usually Dan is so open in sharing his wisdom. 46:51 - One of the hot topics in endurance sports nutrition at the moment is ‘carbohydrate periodization'. Dan explains his view on training to improve Chelsea's ability to make use of fat as a fuel source during exercise. 52:21 - Greg asks Dan on his views on hydration in race mode. We know that better performance can come from those who lose more body fat lose over the course of a marathon. 55:49 - On race day, what did Dan advise Chelsea in terms of keeping cool? 57:49 - Dan and Greg discuss the mental and emotional preparation for Chelsea prior to the race. Is what I'm doing now, positively affecting the last part of my race 01:09:35 - Interview concludes
Show Sponsor AnyQuestion - https://link.anyquestion.com/Greg-Bennett Support the show at https://www.patreon.com/user?u=26936856 "The Greg Bennett Show" In this episode of The Greg Bennett Show, Greg has a delightful conversation with Javier Gómez-Noya. These last ten months have been a little rocky but overcoming adversity is what makes this man such a legend. He was fortunate to even have a career, to begin with. Just after he started the sport of Triathlon the High Council for Sports in Spain revealed a cardiac anomaly. That finding led to a six-year battle between him and the sporting administrators in Spain to allow him to race internationally. Since winning that battle, he has raised the standards of the sport for his entire career. Just as impressively, he's also been able to reinvent himself whenever new pretenders have looked set to take his mantle. He's a man who has won more Triathlons than anyone else in the history of the sport. A career that has spanned almost two decades with 10 world titles over various distances and formats, including 5 ITU World Championships titles, 2 Ironman 70.3 World Titles, an ITU Long course world title, and an Xterra Off-road world title. Add to that a silver medal at the Olympics. But he's far more than a champion athlete, he's one of the best men I know. We've lived and shared some epic training sessions together, and battled on the racecourse numerous times. And I'm honored to call him a friend. Timestamps 2:52 - Interview starts 4.10 - Having a year with set-backs and where things don't go to plan is not new to Javier. He dissects the past 12 months with Greg. 7:38 - With 10 World Titles and an Olympic silver medal, Javier explains how proud he is of his career to date. 11:18 - Teaming up with Coach Dr. Dan Plews shortly after the Olympics, Javier and Greg discuss the deeply personal relationship that exists between athlete and how Dan's coaching has improved his performance. 18:02 - Javier is determined to come back and get healthy for the 2023 event program. Racing is not only about the great times and winning 19:55 - Having a coach with a sport science slant is exactly the difference Javier was searching for. Greg and Javier discuss the training regime he has been working hard on. 30:27 - Javier and Greg discuss the recent Collins Cup and the amazing new talent in the sport at the moment including Colin Shatier. 31:42 - KONA 2022 - Greg and Javier discuss their view on the athletes, both Men & Women for this years event. 44:13 - Javier discusses his rehab and plan for getting back to racing. 47:00 - Javier's race 'bucket-list'. Stay calm and keep working and eventually you'll be back 52:09 - Interview concludes. Links Be sure and check out bennettendurance.com Find Greg on social media: Twitter Greg Bennett Show Instagram The Greg Bennett Show Find Javier Gomez Noya on social media: Twitter: @Jgomeznoya Instagram: @Jgomeznoya
Today on the Marni On The Move podcast, Host Marni Salup syncs up with Dr. Dan Plews, PhD., world famous Elite Coach, Sport Scientist / Physiologist, Founder of Endure IQ, and Co-Founder of SFuels, Dan is also the IRONMAN Kona Age Group World Record Holder with a time of 8 hours 24 min, winning the overall amateur division by more than 10 minutes and placing 22nd overall. Dan has worked closely with top athletes who have won more than 30 world and Olympic titles in rowing, kayak and triathlon including pro triathletes Chelsea Reilly Sodaro, Pablo Depena Gonzalez, Jan Van Berkle. He was the Head of Physical Performance at Emirates Team New Zealand during the 2021 America's Cup winning campaign, leads Performance Physiology for Women's Canoe Racing New Zealand, and develops the triathlon academy coaching programs on ZWIFT. Dan and Marni do a deep dive into training and many important topics he knows well from heart rate variability, lactate field and blood tests, heat, humidity, altidude training and Dan's low carb race fuelling philosophy, CONNECT Dr. Dan Plews on Instagram Endure IQ Instagram and YouTube SFuels On Instagram Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify OFFERS AG1 by Athletic Greens: Get 5 free travel packs and a year's supply of vitamin D with your first purchase at AthleticGreens.com/MarniOnTheMove SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!
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