5 Minute Meditation

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5 Minute Meditation - Sit or lie comfortably. Make no effort to control the breath; simply breathe naturally. Focus your attention on the breath and on how the body moves with each inhalation and exhalation. Notice the movement of your body as you breathe


    • Feb 2, 2022 LATEST EPISODE
    • infrequent NEW EPISODES
    • 5m AVG DURATION
    • 150 EPISODES


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