5 minutes to freedom

You can't be there for yourself if you are here for everything else

Choose your incredible gift to create change

Remove the assumptions

Let go of what no longer serves you

You can't go around the pain only through it

Life is not a competition

Stop being and doing all the things

You never know where that first step will lead you

Transition can be painful and change can be hard to accept

But give yourself some space and see the expansion

It's your choice and no one else's

You are courageous and have the power within you!

Bend with the wind and see the calm in the storm

What your are seeking is already within you

Shed the belief that you're the only one with challenges

The knowledge you hold needs to be shared

Allow your mind, body and soul to adjust through your transformation

In every moment you have what you need

Intuition knows things, learn to honor it

See how far you come not where you still have to go

It's time to connect with people you care about

Your grow through your pain! Recognize who you have become to keep on your path

You're the only one with your kid of way of being

Give thanks to the moments that have shaped your life

In every single moment you can make a new choice

When you remember the struggles you've overcome already you can face anything

You have a choice: stay where you are or take the first step to what you want!

You can lead others by shining your light through the darkness

Your attitude will Shine the way

It's time to listen to the call of your heart and live with purpose

You've caged yourself without meaning to

Life isn't supposed to make sense all the time. Life is a journey and when you travel along the path, you will see things and wonder and question it. When you feel compassion and love for yourself you have the ability to unfold the hands around your heart and let go.

You choose and decide and you can't heal until you do

Managing your mornings and asking for support

Your morning routine has an impact on your day

Leading a fulfilling life an the questions to ask yourself

Finding your confidence one step at a time

I love sitting on money, said no one ever

How important is it to you that you will commit to action?

Finding Purpose and fulfillment

Finding your way to self-discipline and achieve your goals

How to stick with your goals and see results

Finding your motivation ... here's how

Prioritize to get things done

How to change your habits a little at a time

How often do you make time to evaluate

Be vulnerable, but don't sacrifice yourself

Don't wait for opportunities, create them!

It's time for an Attitude of Gratitude

It's time to elevate your life all you have to do is this one thing