Podcasts about nudges

Octopus Energy went from £0 in revenue to £12 billion in 10 years.  Today, on Nudge, I chat with their first employee Pete Miller, who explains how they used nudges to grow.  Hear why they:  1) Encourage customers to spin a wheel to reward metre readings.  2) Give away free electricity at 4pm.  3) Play you the number one song from the year you turned 14.  4) And gave away 40,000 electric blankets during an energy crisis. --- Become an FSB member: https://get.fsb.org.uk/nudge/ Unlock the Nudge Vaults: https://www.nudgepodcast.com/vaults Subscribe to my newsletter: https://www.nudgepodcast.com/mailing-list  Connect on LinkedIn: https://www.linkedin.com/in/phill-agnew/  --- Today's sources:  Shampanier, K., Mazar, N., & Ariely, D. (2007). Zero as a special price: The true value of free products. Marketing Science, 26(6), 742–757. Shen, L., Fishbach, A., & Hsee, C. K. (2015). The motivating-uncertainty effect: Uncertainty increases resource investment in the process of reward pursuit. Journal of Consumer Research, 41(5), 1301–1315 Skinner, B. F. (1938). The behavior of organisms: An experimental analysis. Appleton-Century-Crofts.

Gregory Pouy, consultant, conférencier et fondateur du podcast Vlan!Dans ce solo, je lis ma newsletter sur un sujet qui m'obsède depuis un printemps passé à me traîner avec les yeux qui coulent et le nez bouché. Une allergie au pollen. Ça m'a paru absurde à un moment : comment mon corps peut-il traiter la nature comme une menace ? Et de là, j'ai tiré un fil. Un fil qui m'a mené à Paracelse, à l'hormèse, à David Strachan, à Anique de Bruin et finalement à une question beaucoup plus large : et si nos sociétés avaient systématiquement éliminé des résistances qui nous étaient nécessaires ?Ce solo est dans la continuité de mon épisode sur les frictions mais cette fois, je me concentre sur le corps. Sur le système immunitaire. Sur le cerveau. Sur ce que la biologie nous apprend du fonctionnement du vivant depuis 2,4 milliards d'années et que l'idéologie du confort a balayé en deux générations.Dans cet épisode, je parle de l'hormèse et de ses 9 000 modèles doses-réponses documentés, de l'explosion des allergies depuis les années 1960 dans les pays industrialisés, de ce que perdent les enfants nés par césarienne ou élevés loin de la nature et des microbes, de la réserve cognitive et de pourquoi les mots croisés que votre mère fait depuis trente ans ne lui servent à rien neurologiquement, des nudges et des sludges selon la Royal Society Open Science et finalement de ce que ça dit sur notre rapport à l'effort, à la Silicon Valley et à l'intelligence artificielle.Je ne prêche ni pour la souffrance, ni pour le retour en arrière. Je tente juste de poser la question honnêtement : lesquelles des frictions qu'on a supprimées méritaient de rester ?3. Citations marquantes"Comment puis-je être allergique à la nature ? Comment mon corps peut-il traiter le pollen comme une menace ? Ça n'a aucun sens évolutif.""Supprimer l'effort, c'est supprimer le signal. Et sans signal, pas de réponse adaptative.""Le microbiome infantile n'est pas un risque à gérer mais un entraîneur. Il éduque le système immunitaire en lui présentant une diversité de micro-organismes à dose adaptée, exactement comme un entraîneur qui fait travailler un athlète sur des exercices progressivement plus difficiles.""Ce n'est pas la présence de microbes qui est problématique, c'est leur absence.""Ce qui ne vous tue pas ne vous rend pas automatiquement plus fort. Mais ce qui vous préserve de tout ce qui pourrait vous blesser vous rend certainement plus fragile."4. Idées centrales (Big Ideas)1. La courbe en J de l'hormèse : le stress optimal n'est pas zéroExplication : L'hormèse désigne une réponse biphasique au stress : une faible dose stimule tandis qu'une forte dose inhibe. Le point optimal se situe juste au-dessus du seuil d'inconfort, pas dans le confort absolu ni dans la souffrance maximale. Paracelse l'avait formulé au XVIe siècle : "C'est la dose qui fait le poison." Ce principe concerne aujourd'hui 9 000 modèles doses-réponses documentés. Pourquoi ça compte : On a construit une culture sanitaire autour du zéro risque, d'une logique de suppression totale (les bains de bouche à l'alcool qui tuent 100% des bactéries, bonnes ou mauvaises). La biologie dit exactement l'inverse. Timestamp estimé : 04:30 - 08:002. La variation est le mécanisme, pas l'optionExplication : Que ce soit pour l'exercice, le jeûne intermittent ou la restriction calorique, un stresseur constant finit par devenir le fond sonore du corps. Le corps s'y adapte et cesse de répondre. Ce qui fonctionne, c'est l'imprévisibilité : le stresseur doit varier pour que le signal reste actif. Le fameux effet yoyo des régimes, c'est de la biologie, pas de la faiblesse. Pourquoi ça compte : Ça remet en cause la logique de discipline linéaire ("faites la même chose tous les jours") qui structure la plupart des conseils de santé et de développement personnel. Timestamp estimé : 08:00 - 13:303. Les allergies sont un choix politique, pas une malchanceExplication : Le rhume des foins a été décrit pour la première fois autour de 1870. L'asthme infantile a monté en flèche à partir des années 1960. Les allergies aux arachides ont explosé depuis les années 1990. Ces augmentations ne s'expliquent pas par la génétique, elles sont concentrées dans les pays industrialisés et elles suivent exactement la dynamique de l'hypothèse hygiéniste de David Strachan (1989) : un système immunitaire mal entraîné, faute de micro-organismes avec lesquels coévoluer. Pourquoi ça compte : C'est une histoire de choix collectifs : villes sans nature, agriculture chimique, produits ultra-transformés. Et c'est réversible. Timestamp estimé : 13:30 - 17:304. Le microbiome infantile s'entraîne ou s'atrophieExplication : Les enfants nés par césarienne n'acquièrent pas le microbiome maternel et présentent des taux d'allergies et d'asthme significativement plus élevés. Les enfants qui ont reçu plusieurs cycles d'antibiotiques dans leurs premières années développent une dysbiose intestinale liée aux maladies auto-immunes. Les souris élevées en environnement stérile développent un système immunitaire hypersensible, incapable de distinguer ami et ennemi. Pourquoi ça compte : La protection maximale de l'enfant peut produire l'effet inverse de ce qu'on cherche. Pas par faute des parents, mais parce que le cadre qu'on a collectivement construit autour de l'enfance élimine l'entraînement immunitaire nécessaire. Timestamp estimé : 17:30 - 22:005. La réserve cognitive se construit dans l'inconfort, pas dans la maîtriseExplication : Certaines personnes peuvent avoir des lésions avancées caractéristiques de la maladie d'Alzheimer à l'autopsie tout en ayant présenté peu ou pas de symptômes. Leurs cerveaux étaient malades, leurs esprits fonctionnaient. Cette réserve cognitive se construit en forçant le cerveau à créer des connexions nouvelles : apprendre une langue après 50 ans, jouer d'un instrument qu'on ne maîtrise pas, lire des auteurs avec lesquels on est en désaccord. Les jeux de mots croisés qu'on fait depuis trente ans ne construisent rien : le cerveau les traite en pilote automatique. Pourquoi ça compte : La chercheuse Anique de Bruin (Université de Maastricht) a formalisé ce paradoxe avec le concept S2D2 (Start and Stick to Desirable Difficulties) : on fuit systématiquement les conditions d'apprentissage les plus efficaces parce qu'elles ne ressemblent pas à de la progression. Timestamp estimé : 22:00 - 27:006. L'environnement détermine le comportement plus que la motivationExplication : Une étude de la Royal Society Open Science (2023) basée sur 184 expériences et 2,2 millions de participants montre que modifier l'effort (nudges et sludges) produit des effets comportementaux significativement plus forts que jouer sur la motivation ou la perception. Changer la disposition des plats dans une cafétéria fait manger plus de légumes que dix ans de campagnes nutritionnelles. Pourquoi ça compte : Si c'est l'environnement qui nous façonne, la question n'est pas "suis-je assez discipliné ?" mais "qui décide de la friction dans mes environnements ?" Timestamp estimé : 27:00 - 31:007. L'hormèse n'est ni éloge de la souffrance ni justification des inégalitésExplication : L'hormèse ne dit pas "souffre plus, tu deviendras plus fort." Elle dit : un stress adapté en intensité, intermittent et suivi de récupération est bénéfique. Un stress chronique, permanent, sans issue possible, détruit. Les études sur la pauvreté persistante et les traumatismes chroniques montrent des effets biologiques documentés : télomères raccourcis, cortisol chroniquement élevé, vieillissement accéléré. La précarité n'entraîne pas, elle écrase. Pourquoi ça compte : Ce concept peut être récupéré politiquement pour glorifier la souffrance ou justifier les inégalités. C'est une perversion complète. La fenêtre d'hormèse suppose que la récupération soit possible. Timestamp estimé : 31:00 - 34:305. Questions structurantes de l'épisodeComment peut-on être allergique à la nature alors que nos systèmes immunitaires ont évolué avec elle pendant des millénaires ?Qu'est-ce que l'hormèse et pourquoi ce concept reste-t-il quasi absent des discours publics sur la santé malgré 9 000 études documentées ?À quel moment la réduction de friction devient-elle pathologique pour le corps, l'immunité, le cerveau ?Pourquoi la variation est-elle le mécanisme central de l'hormèse plutôt que la constance d'un effort sain ?Dans quelle mesure l'explosion des allergies depuis les années 1960 est-elle le résultat de choix politiques collectifs plutôt que d'une fatalité biologique ?Qu'est-ce que la réserve cognitive et pourquoi les activités dans lesquelles on est bon ne contribuent pas à la construire ?Comment distinguer les frictions qu'on a éliminées à juste titre (souffrance inutile) de celles qui nous étaient biologiquement nécessaires ?Pourquoi notre environnement détermine-t-il notre comportement plus efficacement que notre motivation ou notre volonté ?Comment l'intelligence artificielle nous force-t-elle à réfléchir concrètement à quelles frictions cognitives préserver intentionnellement ?L'hormèse peut-elle être récupérée pour justifier les inégalités sociales, et pourquoi c'est précisément l'inverse de ce qu'elle dit ?6. Références citées dans l'épisodePersonnes et auteursParacelse (XVIe siècle), médecin suisse-allemand, fondateur de la toxicologie moderne : "C'est la dose qui fait le poison." — ~04:30David Strachan, épidémiologiste britannique : hypothèse hygiéniste (1989), première formalisation du lien entre manque d'exposition microbiale et maladies allergiques — ~14:30Anique de Bruin, chercheuse, Université de Maastricht : concept S2D2 (Start and Stick to Desirable Difficulties), paradoxe de la résistance à l'apprentissage efficace — ~24:00Concepts scientifiquesHormèse : réponse biphasique au stress, courbe en J ou en U inverséBDNF (Brain-Derived Neurotrophic Factor) : facteur de protection neuronal activé notamment par le jeûne intermittent — ~10:30Autophagie : mécanisme de recyclage cellulaire activé sous contrainte — ~10:30Microbiome : écosystème microbial intestinal, rôle dans l'éducation du système immunitaire — ~17:30Réserve cognitive : capacité du cerveau à compenser les lésions par des connexions alternatives — ~22:00Télomères : marqueurs biologiques du vieillissement cellulaire accéléré par le stress chronique — ~33:00Dysbiose intestinale : déséquilibre du microbiome lié à l'usage d'antibiotiques — ~18:30Études et publicationsÉtude sur les oiseaux urbains : oiseaux exposés à de faibles doses de polluants métalliques vivant plus longtemps que leurs cousins ruraux, relation en courbe J — ~12:00Étude Royal Society Open Science (2023) : analyse de 184 expériences, 2,2 millions de participants sur les nudges (coups de pouce) et sludges (frictions intentionnelles) — ~28:00Étude sur les marathoniens : étude récente qui semble infirmer l'hypothèse d'un cœur fatigué chez les coureurs chroniques, mais documenter les risques du sur-entraînement — ~32:00Données historiques et épidémiologiquesPremière description du rhume des foins : autour de 1870 — ~13:30Montée de l'asthme infantile : à partir des années 1960, niveau épidémique dans les pays développés dans les années 1990 — ~13:30Explosion des allergies alimentaires aux arachides : depuis les années 1990 — ~13:307. Timestamps clés (optimisés YouTube)00:00 Introduction — Je suis allergique à la nature. Pourquoi ? Greg part de son allergie au pollen pour poser la question centrale : comment notre corps peut-il traiter le pollen comme une menace ? Et comment ça l'a mené à l'hormèse. 04:30 L'hormèse : quand un peu de ce qui nuit vous protège Paracelse, la courbe en J, les 9 000 modèles doses-réponses. Le principe du stress bénéfique. 08:00 Exercice, jeûne, régimes : pourquoi la routine annule les bénéfices La variation comme mécanisme. L'effet yoyo expliqué par la biologie. 13:30 L'allergie au pollen, c'est de la politique L'hypothèse hygiéniste de Strachan (1989). L'explosion documentée des allergies depuis 1870. 17:30 Ce que nos enfants perdent biologiquement Césarienne, antibiotiques, famille nucléaire : l'appauvrissement du microbiome infantile. 22:00 Votre cerveau se dégrade sans résistance Réserve cognitive, Alzheimer, et pourquoi les mots croisés ne servent à rien après la 2e année. 27:00 On a construit des sociétés qui éliminent la friction Nudges, sludges, Royal Society Open Science 2023. Et la question de l'IA. 31:00 Attention : l'hormèse n'est pas "souffre plus" La courbe a un plafond. Et elle ne justifie pas les inégalités. 34:30 Concrètement, qu'est-ce qu'on fait ? Des micro-frictions intentionnelles, individuelles et collectives.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

In dieser Folge spreche ich mit Prof. Dr. Katja Lotz, studierte Ökotrophologin und Leiterin eines 15-köpfigen Teams im Forschungsfeld Personalisierte Ernährung an der Dualen Hochschule Baden-Württemberg Heilbronn. Frau Prof. Lotz forscht daran, wie wir mit einem „Individual Nutrition Advisory Tool" künstliche Intelligenz und digitale Tools nutzen können, um nicht nur allgemeine Ernährungsempfehlungen zu geben, sondern Menschen da abzuholen, wo sie tatsächlich stehen – mit ihren individuellen Energie- und Nährstoffbedürfnissen, ihrem Alter, Geschlecht, ihrer Lebensphase und ihrem Bewegungslevel. Wir sprechen darüber, warum Personalisierung nicht mit Gentest beginnt, sondern damit, dass sich jeder selbst bewusst macht, wie viel Energie er braucht. Wir klären auf, wie sich Ernährungsbedürfnisse von Pubertierenden unterscheiden, was in der Menopause bei Frauen passiert, und wie digitale „Nudges" Menschen motivieren können, ihre Ernährungsweise zu verändern – langfristig und ohne Frustration. Weiterführende Informationen & Ressourcen Instagram: https://www.instagram.com/professorin_katjalotz/ Website: https://cnpie.de/ LinkedIn: https://www.linkedin.com/in/prof-dr-oec-troph-katja-lotz-3a32371a5/ Erwähnte Tools & Apps in der Folge Odacova – Ernährungsoptimierung in Gemeinschaftsverpflegung Gründer: Timo Sievernich Website: https://www.odacova.de/ Besonderheit: Software-as-a-Service-Modell für Betriebliches Gesundheitsmanagement Meala – Fotobasierte Lebensmittelerfassung mit KI Gründer: Kevin Nils Röhl Website: https://www.heymeala.com/de/ Besonderheit: Entwickelt von einem Ernährungswissenschaftler, der auch selbst programmiert; wird durch Forschungsmittel gefördert und geht als Startup in den Markt. Gastronomisches Ampelsystem (GAS) Website: https://gesoca.de/leistung/gastronomisches-ampelsystem-gas/ Buch von Prof. Dr. Katja Lotz Best Female Food: Ernährung für Frauen in jeder Lebensphase Verlag: GU (Gräfe und Unzer) Website: https://gu.de/products/76977-best-female-food Erwähnte wissenschaftliche Studien PREDICT-Studie (King's College London) – zeigt, dass selbst Zwillinge völlig unterschiedliche Ernährungsreaktionen haben Food4Me-Studie – belegt, dass digitale Tools Menschen besser motivieren als allgemeine Ernährungsempfehlungen Folge staYoung auf den sozialen Kanälen Instagram: https://www.instagram.com/nina.ruge.official TikTok: https://www.tiktok.com/@nina.ruge.official Facebook: https://www.facebook.com/NinaRugeOffiziell YouTube: https://www.youtube.com/channel/UCOe2d1hLARB60z2hg039l9g Disclaimer Ich bin keine Ärztin und meine Inhalte ersetzen keine medizinische Beratung. Bei gesundheitlichen Fragen wende dich bitte an deinen Arzt/deine Ärztin. STY-280

Preaching for the Solemnity of the Ascension, Karla Keppel offers a reflection on a God who "nudges" us: "When we let ourselves be nudged out of our comfort zones, we open ourselves to the very best God has to offer us. We open ourselves to the possibility of connection, of community, of building the Reign of God in real time with real people who are in desperate, desperate, need of hope.Karla M. Alvarado Keppel is a collaborative mission and formation leader who grounds her work in the Catholic social tradition, forming diverse groups to deepen connections to the Sacred, cultivate meaning and purpose, and deepen vocational understanding. She serves as the Associate Director for Mission Services at the Catholic Health Association of the United States. She has undergraduate degrees in English and Spanish Literature from Loyola Marymount University and graduate degrees in Pastoral Ministry Theology and Counseling Psychology from Boston College.Visit www.catholicwomenpreach.org/preaching/05172026 to learn more about Karla, to read her preaching text, and for more preaching from Catholic women.

Save the best till last for the Tucker sisters . On the season finale the sisters dicuss bedroom habits , sleep patterns , switching pillows , wet dreams and whether youre a snuggler or a space merchant in bed .Sandrs reveals her man in the wall story and also talks about feet shaking on the couch with knee trembling an added bonus . Catherine talks about someone coming for her in the bedroom in her dreams . Catherine also reveals what she thinks of being toucheed in her sleep and how she hates late night nudges. Olive tells all about wet dreams and how sometimes its not what you think it is . She also reveals her plans to tie people up in a cordinated karate attack ! It all breaks down when Olive discusses her version of pillow talk and how she loves rollover time . Get ready for a hilarious , straight up , wild conversation which as also leads to chaos and the end of season 7 . Hosted on Acast. See acast.com/privacy for more information.

Take a Network Break! There’s a Red Alert for Apache Polaris with four CVEs that could enable unauthorized read/write access. On the news front, Lumen is spending $475 million in cash for Alkira to extend its NaaS offering across public clouds.  Extreme Networks announces Wi-Fi 7 APs and new features in its Platform ONE management... Read more »

Take a Network Break! There’s a Red Alert for Apache Polaris with four CVEs that could enable unauthorized read/write access. On the news front, Lumen is spending $475 million in cash for Alkira to extend its NaaS offering across public clouds.  Extreme Networks announces Wi-Fi 7 APs and new features in its Platform ONE management... Read more »

Take a Network Break! There’s a Red Alert for Apache Polaris with four CVEs that could enable unauthorized read/write access. On the news front, Lumen is spending $475 million in cash for Alkira to extend its NaaS offering across public clouds.  Extreme Networks announces Wi-Fi 7 APs and new features in its Platform ONE management... Read more »

Send us Fan MailWhat if the most important thing that was supposed to happen this week… didn't? Not because God didn't show up — but because you didn't recognize the moment when He did. In this week's Midweek Motivation, Jess sits down with Rita — former atheist of 13 years and now one of the most spiritually tuned-in people you'll meet — for a powerful, honest conversation about hearing God's voice, stepping into His nudges, and what happens when we explain them away.Discover:How a 13-year atheist heard God's voice for the first time on an ordinary Sunday morningWhy knowing Scripture is the foundation for recognizing God's voiceThe "quiet persistence" test — the clearest sign God is actually speakingHow to tell the difference between God's nudge and your own thoughtsWhy intellectualizing and debating pushes you away from obedienceA real-time story of a late-night call that came straight from the Holy SpiritThe Esther 4:14 principle and what "such a time as this" really meansThe simplest prayer for hearing God: "Speak, Lord, your servant is listening"Reflection paragraph: God is still speaking. He still nudges. He still calls ordinary people into extraordinary moments. The question was never whether He's talking — the question is whether we're listening, and whether we'll move when He moves us. Some of the most important assignments of your life are hiding behind a quiet thought you keep brushing off. Don't explain it away. Stay in the Word, stay close, and when the nudge comes — go.Key Takeaways:God's voice always lines up with His Word and His character — no exceptionsFamiliarity is everything; you recognize the voice you spend time withQuiet persistence is one of the clearest signs God is speakingDebating and "logicking it out" is how we lose the momentDon't ask "why me?" — God chose you because you're uniquely positioned for thisEven if you miss the nudge, God will still work. But you miss the privilege of being used.The simplest response you can give is: "Speak, Lord, your servant is listening" — and then actually listenQuestion for you to think about: When was the last time you felt a quiet, persistent nudge from God — and what did you actually do with it?Calls to Action: If this conversation hit you, do three things: hit subscribe so you never miss an episode, share this with one person who needs to hear it, and drop a comment telling us about a time you obeyed (or missed) a nudge from God. We read every one.LINKS & RESOURCES: SUBSCRIBE to always see our content and let us reach more people for Jesus: https://www.youtube.com/westsidecommunitychurchpdx?sub_confirmation=1 Give to support this ministry and help us reach people all around the world: https://www.westsidecommunitychurch.com/giveSTAY CONNECTED: Website: https://www.westsidecommunitychurch.com Instagram: https://www.instagram.com/westsidecommunitychurch Facebook: https://www.facebook.com/westsidecommunitychurchpdx#MidweekMotivation #WestsideCommunityChurch #HearingGodsVoice #HolySpirit #ChristianPodcast #FaithJourney #SpiritualDiscernment #ChristianDiscipleship #SuchATimeAsThis #SpeakLord #ChristianGrowth #FaithInAction #PortlandChurch #JesusFollower #BiblicalTeaching

Today's episode is for those of you at the very beginning of something… even if you can't quite name it yet. Most people who find their way into this work haven't lived linear lives. You've changed, outgrown things, and been through many cycles of death and rebirth. You've never quite fit the mould and if you're honest, life itself has felt like a kind of training ground. Almost as if you've been prepared for something. Then there comes a moment (or a series of moments), usually around mid-life, where something starts to get your attention. A quiet pull. A persistent niggle. Patterns you can't ignore anymore. A dissatisfaction some would flippantly call a "midlife crisis". It might show up through synchronicities, dreams, conversations… or just a growing sense that the life you've built no longer fully fits. Many people feel this. But just as many rationalise it away. Minimise it. Talk themselves out of it. Tell themselves it's just a phase, or something external that needs fixing. In this episode, we're going to slow that down. I'll walk you through how to recognise when you're being called, in real, practical terms, sharing some of my own story as I go - and the grounded steps you can take if you choose to follow it.

 **Whoopi Goldberg and Sara Haines Share Playful Moment on The View**On the April 23 episode of *The View*, Whoopi Goldberg and Sara Haines had a lighthearted exchange during a segment featuring Justin Theroux, who discussed working with Meryl Streep in *The Devil Wears Prada 2*. “Why is everyone hitting each other?” Theroux asked, tapping Running Point costar Kate Hudson and Sunny Hostin, while Goldberg looked visibly annoyed, shaking her head. When Hostin questioned, “You want to give Marjorie Taylor Greene a big bear hug?” she remained steadfast in her stance, prompting Goldberg to interject, “Let her tell you what she wants to do.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, I talk about the secret sauce to strength training. There are no magic rep and set schemes as much as there is a magical transformation that happens through consistency. To check out the Pressing Reset Online Workshop, click here:https://www.proprofstraining.com/app/course/?title=original-strengths-pressing-reset-course_68c061e7ef0cb

Are nudges enough to change behavior at scale? Nick Chater argues they're not. In this episode, we explore the limits of individual-focused solutions and why lasting change often requires shifting systems, not just choices. Topics [0:00] Introduction and Speed Round with Nick Chater [13:00] What Does Nudging Really Do? [18:30] I-Frame vs S-Frame Thinking [25:00] Nudges and Politics [28:09] Limitations in Public [33:39] System vs Individual Responsibilities [42:04] Case Study: Retirement Saving Systems [49:01] Are We Solving the Right Problems? [55:00] Can We Fix Broken Systems? [1:00:06] Green Eggs and Ham - a Solution [1:06:12] Desert Island Music [1:09:20] Grooving Session: Systemic Issues, Evolutionary Tendencies ©2026 Behavioral Grooves Links About Nick It's On You by Nick Chater and George Lowenstein  Join us on Substack! Join the Behavioral Grooves community Subscribe to Behavioral Grooves on YouTube Support Behavioral Grooves Music Links Bach - Mass in B Minor John McLaughlin - Stella by Starlight/My Favourite Things

Join us as we review and appraise recent practice-changing articles. In this episode, we cover the latest in GLP-1s and GIP agonists for CVD, Type 2 Diabetes, and Obesity, valacyclovir to treat Alzheimer's, weight regain patterns after medication-induced weight loss, and a deep dive into the data behind deprescribing – and behavioral science to increase deprescribing behavior.  Fill your brain hole with a delicious stack of hotcakes! Featuring Paul Williams (@PaulNWilliamz), Alex Chaitoff (@alexchaitoff), Nora Taranto (@norataranto), & Matt Watto (@doctorwatto).Claim CME for this episode at curbsiders.vcuhealth.org!Patreon | Episodes | Subscribe | Spotify | YouTube | Newsletter | Contact | Swag! | CMECredits Written and Hosted by: Nora Taranto MD, MSCE; Alexander Chaitoff MD, MPH; Paul Williams, MD, FACP,, & Matthew Watto MD, FACP Cover Art: Nora Taranto MD, MSCE Reviewer: Sai S Achi MD, MBA, FACP Technical Production: Pod Paste Showrunners: Matthew Watto MD, FACP; Paul Williams MD, FACP Show Segments Intro, disclaimer GLP-1 + GIPs vs GLP-1s for patients with T2DM and Obesity – SURPASS-CVOT  Weight Regain after Weight loss  VALAD – Valacyclovir in patients with early Alzheimer's  Nudges to increase Deprescribing  Outro Sponsor: MedStudy Qbank Study less. Remember more. Pass confidently.Medstudy.com/CurbsidersCURB15 for 15% offSponsor: FIGSWe've teamed up with FIGS, and now Curbsiders listeners can get 15% off at Wearfigs.com with code FIGSRX. Sponsor: QuinceRight now, go to Quince.com/curb for free shipping and 365-day returns. Sponsor: A Dangerous DiagnosisTo get 20% off use DIAGNOSIS20 at www.penguinrandomhouse.com/books/808848/a-dangerous-diagnosis-by-shantanu-rai/paperback/

In this powerful and thought‑provoking episode of the Love Drops Podcast, we sit down with the inspiring Dan Porta to explore what it truly means to follow the nudges—those subtle inner prompts that guide us toward growth, connection, and purpose.Dan shares his remarkable journey from high school teacher and skydiving instructor to spending a decade in educational travel and ultimately stepping into his current role at Eat Blog Talk, where he partners with his wife Megan to build meaningful collaborations and in‑person events for creators.Whether he's behind the scenes or behind the mic, Dan brings a grounded, heart‑centered presence to every conversation. This episode will inspire you to trust your intuition more deeply and to notice the quiet hints life sends your way.Tune in and discover how following your own nudges can lead to transformation, alignment, and deeper connection.Connect with Dan via:LinkedIn:⁠https://www.linkedin.com/in/dan-porta-b6a7546/⁠To Learn more about Dan/Megan's RV Story:⁠https://www.meganporta.com/ttecollection/⁠We are excited for where LOVE will lead this Podcast in 2026, so stay tuned and be sure to subscribe and share the love with others!

What if your intuition isn't silent… it's just subtle? Welcome back! In this episode, we're talking about the soft nudges — the quiet inner whispers that guide you toward growth, alignment, and your highest path. The ones that don't scream. The ones that gently say, “This way.” If you're self-led, evolving, and actively doing this work, you've felt them. The idea that won't leave you alone. The subtle discomfort that keeps resurfacing. The dream that keeps tapping on your shoulder. The small change you've been thinking about for months (or years). Your intuition is your inner GPS. It recalibrates. It waits. It never shames you. It simply continues guiding you toward your highest good. In this episode, we explore: What intuition actually feels like (and how it differs from fear) Why soft nudges whisper instead of yell How to recognize when your body is guiding you The power of acting on small, subtle guidance Why ignoring nudges eventually leads to louder wake-up calls A personal story about one tiny nudge that created a massive internal shift We also reflect on those moments in your life where you knew long before you acted — leaving a relationship, changing a job, starting something new, or even something as simple as changing your hair. No shame. Just awareness. Because when you look back, you'll often see: You were being guided the whole time. Intuition invites expansion. Fear creates constriction. One feels calm and grounded. The other feels loud and chaotic. Learning the difference changes everything. Your inner guidance is always working through you — offering breadcrumbs, downloads, gentle suggestions, and subtle redirections. The question isn't whether guidance is available. The question is: will you listen? Reflection Prompts What is one soft nudge I've been feeling lately? When have I ignored my intuition in the past — and what did I learn from that? What would shift if I trusted my inner guidance sooner rather than later? What is one small action I can take today to honour a subtle nudge? ...... MENTIONED

Patty Laushman, a speaker, autism life coach, and the author of the book Parenting for Independence: Overcoming Failure to Launch in Autistic Emerging Adults, joins me to talk about one of the misunderstood stages of parenting: supporting our neurodivergent kids as they move into emerging adulthood. In our conversation, Patty and I unpack the concept of “failure to launch,” why that label is actually unhelpful and inaccurate, and how redefining independence can change everything. We talk about self-determination, motivation, and what support actually looks like during this phase of life. Patty also shares her SBN parenting framework—Support, Boundaries, and Nudges—and offers grounded, compassionate guidance for navigating this transition while strengthening trust and connection along the way. About Patty Laushman   Patty Laushman is an author, speaker, educator, and coach who specializes in supporting neurodivergent individuals and the families who love them. With both personal and professional experience, she deeply understands the challenges of being neurodivergent in a world designed for those who are more neurotypical—and the transformative power of the right kind of support. She is the founder and head coach at Thrive Autism Coaching, where she and her team help neurodivergent teens and adults, as well as their parents, build the skills and confidence needed to thrive. Patty developed the SBN™ parenting framework, a step-by-step system that teaches parents how to use support, boundaries, and nudges to help their autistic emerging adults reclaim motivation, build momentum, and move toward more meaningful lives on their own terms. Through her Parenting for Independence group coaching program, Patty has guided hundreds of families through this unexpected stage of parenting—helping them rebuild trust, strengthen relationships, and finally start seeing progress. Her compassionate, neurodiversity-affirming approach has been described by clients as “the only thing that has ever worked for us.”She lives with her husband, son, and Golden Retriever in the Denver/Boulder metro area. In her spare time, you'll find her hiking, camping, headbanging to heavy metal, or devouring medical or crime dramas. Things you'll learn from this episode   How understanding a child's lived experience lays the groundwork for more effective, compassionate parenting Why the term “failure to launch,” while loaded, can help families find the right support and resources How redefining independence to include positive interdependence supports healthier outcomes for emerging adults Why self-determination is central to helping neurodivergent young adults move out of stuckness and burnout How the SBN framework—Support, Boundaries, and Nudges—guides parents in creating momentum without control Why resetting expectations and timelines can ease parental shame and anxiety while supporting real growth Resources mentioned Patty Laushman's website Thrive Autism Coaching Parenting for Independence: Overcoming Failure to Launch in Autistic Emerging Adults by Patty Laushman How to Get Your Autistic Emerging Adult in the Driver's Seat of Their Life (freebie from Patty) Parenting for Independence (Patty's program) Private Coaching for Parents with Patty The Real Work of Parenting Neurodivergent Young Adults (Part 1) — a crossover episode with Penny Williams (Full-Tilt Parenting podcast) The Real Work of Parenting ND Young Adults (Part 2) (Beautifully Complex podcast) A Conservation with Dr. Gina Riley on Self-Determination Theory & Motivation (Full-Tilt Parenting) A Conversation with Linda Murphy About Declarative Language episode (Full-Tilt Parenting) Learn more about your ad choices. Visit podcastchoices.com/adchoices

What if your intuition isn't silent… it's just subtle? Welcome back! In this episode, we're talking about the soft nudges — the quiet inner whispers that guide you toward growth, alignment, and your highest path. The ones that don't scream. The ones that gently say, “This way.” If you're self-led, evolving, and actively doing this work, you've felt them. The idea that won't leave you alone. The subtle discomfort that keeps resurfacing. The dream that keeps tapping on your shoulder. The small change you've been thinking about for months (or years). Your intuition is your inner GPS. It recalibrates. It waits. It never shames you. It simply continues guiding you toward your highest good. In this episode, we explore: What intuition actually feels like (and how it differs from fear) Why soft nudges whisper instead of yell How to recognize when your body is guiding you The power of acting on small, subtle guidance Why ignoring nudges eventually leads to louder wake-up calls A personal story about one tiny nudge that created a massive internal shift We also reflect on those moments in your life where you knew long before you acted — leaving a relationship, changing a job, starting something new, or even something as simple as changing your hair. No shame. Just awareness. Because when you look back, you'll often see: You were being guided the whole time. Intuition invites expansion. Fear creates constriction. One feels calm and grounded. The other feels loud and chaotic. Learning the difference changes everything. Your inner guidance is always working through you — offering breadcrumbs, downloads, gentle suggestions, and subtle redirections. The question isn't whether guidance is available. The question is: will you listen? Reflection Prompts What is one soft nudge I've been feeling lately? When have I ignored my intuition in the past — and what did I learn from that? What would shift if I trusted my inner guidance sooner rather than later? What is one small action I can take today to honour a subtle nudge? ...... MENTIONED

In today's episode of Start Scared, I'm sitting down with Nichole Kirk, the founder of Dear Heart, a faith-driven lifestyle brand that began as a small fundraiser and grew into a global movement.We talk about listening to God's nudges, taking action before you feel ready, and navigating the fear that comes with pursuing your calling. Nichole also shares how she protects family time while running a growing business and why obedience often comes before clarity.WAYS TO CONNECT WITH NICHOLE & DEAR HEART ~

What does obedience to God look like? This is DAY 7 of our 21-Day fast series, so come on in!  AND, don't forget to grab your copy of MORE THAN GIVING SOMETHING UP: A 21-Day Guide to Biblical Fasting and Walking With God

Send a textDr. Samuel Otten brings deep expertise and practical insight into helping teachers strengthen mathematical practices in math classrooms. With advanced degrees from Michigan State University and roots at Grand Valley State University, his journey reflects a lifelong commitment to improving math education. In this episode, you'll discover how his research translates into actionable strategies teachers can use immediately.This conversation offers clear, research-based strategies to strengthen mathematical practices and student participation. You'll learn how to support deeper thinking, improve classroom discourse, and create sustainable instructional change. Most importantly, you'll leave with practical ideas you can use right away. 

In this episode of the Shift AI Podcast, Scott Roberts, CISO at UiPath, joins host Boaz Ashkenazy for a deep dive into how agentic AI is reshaping enterprise security and automation—both for customers and inside UiPath itself.Scott shares his 25-year security journey spanning Microsoft's early Security Response Center days (including the era that produced Patch Tuesday and the Security Development Lifecycle), product security work across Windows and Xbox, time at AWS, and leadership roles at Google where he helped build the Android Security Assurance and Pixel Security teams and the Android Monthly Security Update process. He also discusses his work in security standards across IPsec, HTML5 encrypted media, GSMA device security, and most recently, contributions to emerging agentic AI security standards.The conversation then explores UiPath's evolution from traditional RPA into a unified platform that combines deterministic automation with agentic workflows. Scott walks through a real-world healthcare billing example where agentic automation increased deduplication accuracy dramatically by handling complex, variable inputs that classic RPA struggled with—while still keeping humans in the loop and feeding outcomes back into the system to improve over time.Boaz and Scott go deep on what's changed for CISOs in the post-LLM world: the need for guardrails, identity and entitlements for AI agents, and the challenge of end users copying sensitive information into consumer AI tools. Scott explains UiPath's approach: enable adoption while using nudges and policy controls to redirect sensitive workflows into enterprise-safe environments rather than relying solely on blocks.The episode closes with an eye-opening look at UiPath's internal “agentic threat analyst” system—an orchestration of 60+ agents that can investigate SIEM alerts end-to-end, generate structured incident writeups, and compress hours of analyst work into roughly a minute and a half. Scott's future-looking takeaway: as AI models evolve beyond “read-only” into potentially “read-write” systems that can update their foundational knowledge, the acceleration could be truly mind-blowing.This episode is essential listening for security leaders, enterprise operators, and automation teams trying to understand how agentic systems change not just productivity, but the entire security operating model.Chapters[00:01] Scott's Security Journey: Microsoft, Google, Coinbase, UiPath[01:33] Security Standards Work: From IPsec to Agentic AI Standards[04:08] What UiPath Does: Process Orchestration, RPA, and Enterprise Automation[06:28] RPA vs Agentic Automation: A Healthcare Billing Deduplication Example[09:17] The Agentic Stack: Canvas, Guardrails, and the AI Trust Layer[10:31] How LLMs Change Security: Data Controls, Access, and Governance[12:14] Internal Adoption at UiPath: AI Tooling by Persona (Legal, Finance, Engineering)[13:13] Code Velocity and Security: Agents Generating Code, Agents Verifying It[15:53] Two AI Security Worlds: Orchestration Platforms vs End-User Chat Interfaces[17:11] Securing End Users: Enterprise LLMs, Nudges, and Browser-Based Controls[19:07] Sovereign AI and Data Boundaries: Keeping Data in the Right Region[21:00] Over-Permissioning Meets Agents: Why AI Makes Old Problems Obvious Fast[22:21] The Next Wave: AI Transforming the Entire SDLC End-to-End[24:53] Security Pitfalls in Agentic SDLC: Misaligned Incentives and Permissions[26:02] UiPath's Agentic Threat Analyst: 60+ Agents, SIEM to Writeup Automation[30:07] What Changes for Humans: Faster “Time to Truth” and Higher-Leverage Work[32:09] Two-Word Future: “Mind Blowing” and Read/Write ModelsConnect with Scott RobertsLinkedIn: https://www.linkedin.com/in/scottroberts6/Connect with Boaz AshkenazyLinkedIn: https://www.linkedin.com/in/boazashkenazy/Email: info@shiftai.fm

Have you ever felt God quietly prompting you to do something—and chosen not to listen? In this episode, we explore what can happen when we ignore God's gentle invitations. With honesty and compassion, we reflect on how God speaks, why His nudges are easy to dismiss, and what the consequences of not responding can look like over time. You're invited into a moment of reflection, a simple journal prompt, and a closing prayer to help you notice where God may be speaking—and how you might respond.   >> Get Your Personalized Journaling Guide (PDF) http://lovedoesthat.org/journalguide   RELATED EPISODES: ·       Episode 201: Ways We Ignore God's Leading ·       Episode 184: Could This Be Why You're Not Hearing from God? ______ >> Free Journaling Workshop: 3 ways to encounter God on the pages of your journal http://lovedoesthat.org/journalingworkshop >> Journal Gently Program: 8 week writing program to start healing from grief and trauma http://lovedoesthat.org/journalgently  >> Book Kari as a speaker for your next event: http://lovedoesthat.org/speaking  

Priming is not some all-powerful button that can reliably control someone's complex actions. Instead, they are small nudges that interact with a person's existing goals, personality, and environment. - Madeupmind.org on primingPriming on very well mind: https://www.verywellmind.com/priming-and-the-psychology-of-memory-4173092 Youtube Video on Priming: https://www.youtube.com/watch?v=onSJvUgBG38Pete Holmes on Self-Priming https://www.tiktok.com/@unconquerable_life/video/7547849798762663198Wiki Priming: https://en.wikipedia.org/wiki/Priming_(psychology)Read a few episode scripts on Julie's Medium Blog.SUPPORT JULIE (and the show!)DONATE to the Palestinian Children's Relief Fund AND THE Sudan Relief FundGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM AND YOUTUBESUBSCRIBE FOR BONUS CONTENT ON PATREON.The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

This episode of Room to Grow, Curtis and Joanie welcome Zandra de Araujo to the podcast. Zandra and her colleagues, Sam Otten and Amber Candella created math classroom “Instructional Nudges,” small tweaks to classroom practice that can make a significant impact on student engagement, learning, and sense making of mathematics.  The conversation reveals the origin of the Instructional Nudges project, some specific example nudges and how they work, and the coming soon Instructional Nudges aligned to the Mathematics Language Routines. Everyone will walk away with an idea or two to implement right away in the classroom! Additional referenced content includes:·       Zandra's personal webpage·       Practice-Driven PD webpage which houses all of the Instructional Nudges·       NCTM article – Rate and Review nudge·       Incremental PD guide·       Two-minute teacher guide videos Did you enjoy this episode of Room to Grow? Please leave a review and share the episode with others. Share your feedback, comments, and suggestions for future episode topics by emailing roomtogrowmath@gmail.com . Be sure to connect with your hosts on X and Instagram: @JoanieFun and @cbmathguy. 

In this heartfelt and awe-inspiring episode of Spirit Speakeasy, I'm sharing my own childhood experience of being rescued by what I now believe was an angel in human form—plus four other real-life stories that will open your heart and expand your view of what's possible. [this episode first aired June 2025]

Today we discuss one of the most popular and influential economic books of the last few decades - The Winner's Curse. Originally published in 1994, a new version has just been released and we are joined by co-author Alex Imas who wrote the new edition alongside Nobel Prize winner Richard Thaler. When are we likely to spend a windfall and when are we likely to save it? When is it most dangerous to bid for business against competitors? And are ‘arbitrage' opportunities in markets really a free lunch?-----50 YEARS OF TREND FOLLOWING BOOK AND BEHIND-THE-SCENES VIDEO FOR ACCREDITED INVESTORS - CLICK HERE-----Follow Niels on Twitter, LinkedIn, YouTube or via the TTU website.IT's TRUE ? – most CIO's read 50+ books each year – get your FREE copy of the Ultimate Guide to the Best Investment Books ever written here.And you can get a free copy of my latest book “Ten Reasons to Add Trend Following to Your Portfolio” here.Learn more about the Trend Barometer here.Send your questions to info@toptradersunplugged.comAnd please share this episode with a like-minded friend and leave an honest Rating & Review on iTunes or Spotify so more people can discover the podcast.Follow Kevin on SubStack & read his Book.Follow Alex on X.Episode TimeStamps: 00:00 - Opening remarks and framing the law of one price01:42 - Introducing the Ideas Lab series and Alex Imas03:44 - From pre med to behavioral economics08:15 - Mental accounting and how people really treat money10:45 - Housing wealth, illiquidity, and self control15:39 - Savings behavior, capital gains, and inequality17:11 - Attention, salience, and why nudges work or fail22:07 - Nudges versus incentives and policy confusion25:18 - The winner's curse and common value auctions30:01 - Auctions, IPOs, and competitive overbidding33:44 - The law of one price and market mispricing36:50...

Obesity is one of the most pressing health challenges of our time, yet public campaigns on diet and exercise have struggled to reverse rising global rates.Assistant Professor Xuan Zhang from the School of Economics at Singapore Management University explores how a simple, low-cost intervention – a series of short, personalised text messages – can help people better understand their weight classification and adopt healthier habits.Her team's randomised controlled trial found that regular digital reminders significantly improved weight perception and diet among older adults, showing how behavioural insights can drive meaningful change in public health.Read the original research: https://doi.org/10.1016/j.jebo.2024.04.029 

Leadership training is rarely short on inspiration, but it's often short on impact. In this episode of Sticky From The Inside, Andy Goram is joined by Dr Jenn Yugo, Managing Director of Corvirtus and an industrial–organisational psychologist, to explore why so much leadership training fails to create lasting behaviour change. Jenn explains that the problem isn't motivation, effort, or even the quality of the training itself. It's that organisations treat behaviour change as a one-off learning event rather than a system supported by environment, habits, identity and social reinforcement. Together, Andy and Jenn unpack what the science of behaviour change actually tells us, from the forgetting curve and feedback loops, to the powerful role of values, authenticity and team involvement. This conversation challenges the idea that leaders need to “do more”, and instead reframes leadership growth as doing things differently, consistently, and together. If you've ever wondered why great leadership intentions fade once people return to the day job, this episode offers a grounded, human, and evidence-based answer. ----more---- Key Takeaways One-off learning moments aren't enough. The forgetting curve shows how quickly knowledge fades without reinforcement. Leadership training isn't a motivation problem, it's a behaviour change problem. Jenn reframes development as sustained behavioural shift, not information intake. Environment beats willpower. Feedback loops, systems and social support matter more than personal discipline. Lasting change is social, not solo. Leaders who involve their teams in their development see far greater impact over time. ----more---- Key Moments The key moments in this episode are: 01:11 – Why Leadership Training Creates Energy but Rarely Lasts 03:52 – Introducing Jenn Yugo and Her Work in Behavioural Psychology 06:20 – Moving from Academia to Business: Applying Behavioural Science at Work 09:15 – Leadership Development as a Behaviour Change Challenge 13:10 – The Science Behind Why Training Is Quickly Forgotten 16:40 – Why Leaders Blame Themselves When Change Doesn't Stick 20:05 – The Role of Environment, Feedback Loops and Daily Systems 24:10 – Values, Identity and Authenticity in Leadership Behaviour Change 28:40 – Involving Teams in Leadership Development to Reinforce Change 32:55 – Open Learning, Peer Connection and Cross-Organisational Insight 37:15 – Designing Leadership Development as a Journey, Not an Event 42:10 – Sustaining Behaviour Change Through Habits, Nudges and Measurement ----more---- Join The Conversation Find Andy Goram on LinkedIn here Listen to the Podcast on YouTube here Follow the Podcast on Instagram here Follow the Podcast on Twitter here Follow the Podcast on Facebook here Check out the Bizjuicer website here Get a free consultation with Andy here Check out the Bizjuicer blog here Download the podcast here ----more---- Useful Links Follow Dr Jenn Yugo on LinkedIn here Find the Corvirtus website here ----more---- Full Episode Transcript Get the full transcript of the episode here

In this episode, we explore how to apply behavioral science to drive culture change and performance inside organizations. From using social proof and friction reduction to regret lotteries and purposeful work, we unpack four practical nudges that help teams adopt new behaviors and adapt to change.

If it's your calling… it won't let you hide. It won't quiet down just because you're tired, overwhelmed, or trying to convince yourself that “now isn't the right time.” A true calling is persistent — divine GPS that keeps recalculating until you finally step into the version of yourself you were designed to become. In today's episode, Aubrey dives into the sacred (and sometimes wildly uncomfortable) truth about purpose: you cannot outrun what God stitched into your soul. With the current cosmic energy pushing women into deeper alignment, this season is awakening intuition, dissolving old patterns, and cracking open a new level of feminine leadership. Aubrey shares her own experience of trying to go quiet this year — pulling back on promoting her mentorship spots — only to watch clients continue to show up anyway. Because when you're wired for transformation work, your calling doesn't take a day off. Inside this episode you'll explore: ✨ Why your purpose keeps looping back until you answer ✨ The astrological and energetic shifts amplifying women's inner truth ✨ How your body, intuition, and inner authority lead long before your mind catches up ✨ The moment calling turns into embodiment — and why that changes everything ✨ What it looks like to finally stop resisting the life God is pulling you toward This conversation is a reminder and a reckoning: Your calling isn't giving up on you. Maybe it's time to stop giving up on it. At the end of the episode, Aubrey opens the door to Embodied — A Feminine Leadership Experience, her upcoming transformative container for the woman who is ready to live the truth she's already discovered.

When God gives you nudges to share His love with others, don’t wait. In this heartfelt conversation, Emmanuel Hernandez tells Barry how a missed opportunity inspired him to follow God’s timing, boldly share Jesus, and encourage others to live with faith and purpose. Host Barry Meguiar is a car guy and businessman who hosted the popular TV show, Car Crazy, on Discovery Networks for 18 years. He loves cars, but he loves Jesus even more! Learn more about Barry at IgniteAmerica.comFind out how to get this month’s faith-sharing gift at https://go.rotw.com/MonthlyOffer  Get your copy of Barry’s book Ignite Your Life: Defeat Fear with Effortless Faith at Amazon, Barnes & Noble, Books-A-Million, and other online booksellers. Learn more about: -        Why obedience matters when sharing the Gospel-        How we can work God into any conversation-        Why 80% of Americans are looking for God-        When we can use humor to share God’s message-        How the Holy Spirit gives us a voiceCheck out Why Share? on IgniteAmerica.com to learn why it is important for every believer to share their faith. Then visit First Steps which provides practical ways to get started in your faith-sharing journey. Sign up to receive emails that will bring you solid faith-sharing tips and powerful inspiration.

Feeling overwhelmed, distracted, or constantly racing from one meeting to the next? In this episode, Penny Zenker pulls back the curtain on her newest AI experiments — including her custom-trained AI agent built on her books, exercises, and leadership tools — and reveals how simple, science-backed reset moments can transform your day. video1209722628You'll learn:Why stress isn't always about your workload — it's about the lack of recovery between tasks.How AI-powered nudges can scan your calendar and remind you to reset exactly when you need it.The neuroscience behind real mental clarity, including why closing your eyes reduces up to 80% of sensory input.A powerful 60-second breathing technique (“Ninja Breathing”) that brings your executive function back online.How micro-rituals — like scent-based reset anchors — instantly calm or energize your nervous system.Why back-to-back meetings are sabotaging your focus (and what organizations must change).What Penny is building next with AI to help leaders reduce burnout and show up more present.If you want to think clearer, stress less, and work smarter — this episode gives you practical tools you can use today.Love the show? Subscribe, rate, review, and share! https://pennyzenker360.com/positive-productivity-podcast/

Why does gratitude feel so easy to feel yet so hard to say? In this Thanksgiving grooving session, we unpack the psychology behind our awkwardness around expressing appreciation—from miscaliberated assumptions to the belief that people can “just tell” how grateful we are. Drawing on research from Nick Epley and others, we explore how gratitude rewires the brain, boosts well-being, and strengthens relationships, and we share simple, science-backed nudges to help you connect more deeply with the people you love this holiday season. A Note From Our Team: This Thanksgiving, support the science you love. Behavioral Grooves is independent, ad-free, and listener-powered. If our episodes bring you insight or inspiration, consider subscribing or becoming a member—it makes a huge difference.  ©2025 Behavioral Grooves Topics [0:00] What is Gratitude? [1:51] Barriers to Expressing Gratitude [3:44] Nudges for Practicing Gratitude [6:54] The Power of In-Person Gratitude [8:30] Closing Thoughts: Happy Thanksgiving! ©2025 Behavioral Grooves Links Join us on Substack! Join the Behavioral Grooves community Subscribe to Behavioral Grooves on YouTube Support Behavioral GroovesSupport Behavioral Grooves Musical Links Arlo Guthrie - Alice's Restaurant Vintage Thanksgiving Playlist  

#ThisMorning | #Who #Benefits the #Most from #Retirement #Savings '#Nudges'? | Taha Choukhmane, MIT Sloan School of Management | #Tunein: broadcastretirementnetwork.com | #Aging, #Finance, #Lifestyle, #Privacy, #Retirement, #Wellness​

Questions? Comments? Text Us!How do we recognize when God is gently guiding us? Is it a voice, a feeling, or a moment of connection we might almost overlook?Scott shares a simple encounter at a bagel shop that turned into a surprising moment of synchronicity — a reminder that a radically personal God often reaches us through quiet intuition and ordinary experiences. Jerry reflects on why these subtle encounters matter, how spiritual discernment develops through humility rather than ego, and why integrity is essential to recognizing and responding to divine nudges.This conversation invites listeners to notice the signs of God's presence that show up not as grand events but as meaningful interactions, inner clarity, and the feeling that something is simply right. Whether you identify as spiritual, religious, both, or neither, this episode offers a way to see daily life as full of spiritual possibility — a world where God is closer than we think and is always communicating in a deeply personal way.Related Episodes:255. What's Your Spiritual Story254. Radically Personal253. Jerry & Abigail: An Intimate DialogueOther Series:The podcast began with the Dramatic Adaptation of the book and now has several series:The Life Wisdom Project – Spiritual insights on living a wiser, more meaningful life.From God to Jerry to You – Divine messages and breakthroughs for seekers.Two Philosophers Wrestle With God – A dialogue on God, truth, and reason.Jerry & Abigail: An Intimate Dialogue – Love, faith, and divine presence in partnership.What's Your Spiritual Story – Real stories of people changed by encounters with God.What's On Our Mind – Reflections from Jerry and Scott on recent episodes.What's On Your Mind – Listener questions, divine answers, and open dialogue. Stay ConnectedShare: questions@godandautobiography.comGet the books: God: An Autobiography, Radically PersonalShare Your Story | Site | Facebook | Instagram | Twitter | YouTube

This week's Nicole's Nudge is all about appreciation. It's easy to think positive thoughts about our colleagues, mentors, or peers in the pelvic health field—but how often do we actually tell them?Expressing gratitude not only lifts them up, but it activates the gratitude centers in our own brains as well. Nicole's Nudges are quick, actionable challenges designed to strengthen both your clinical practice and your connection to the pelvic health community. Your challenge: Pick a pelvic PT or OT—someone you work with, someone online, a mentor, or even someone who answered your questions—and tell them how they've impacted you. Whether it's in person, by DM, or in an email, these small acts of appreciation ripple through our profession.  ➡️ Explore more clinical resources to support your growth at www.pelvicptrising.comAbout UsNicole and Jesse Cozean founded Pelvic PT Rising to provide clinical and business resources to physical therapists to change the way we treat pelvic health.   PelvicSanity Physical Therapy (www.pelvicsanity.com) together in 2016.  It grew quickly into one of the largest cash-based physical therapy practices in the country.Through Pelvic PT Rising, Nicole has created clinical courses (www.pelvicptrising.com/clinical) to help pelvic health providers gain confidence in their skills and provide frameworks to get better patient outcomes.  Together, Jesse and Nicole have helped 600+ pelvic practices start and grow through the Pelvic PT Rising Business Programs (www.pelvicptrising.com/business) to build a practice that works for them! Get in Touch!Learn more at www.pelvicptrising.com, follow Nicole @nicolecozeandpt (www.instagram.com/nicolecozeandpt) or reach out via email (nicole@pelvicsanity.com).Check out our Clinical Courses, Business Resources and learn more about us at Pelvic PT Rising...Let's Continue to Rise!

In this Nicole's Nudge, we're focusing on the nervous system—and why it should be part of every evaluation and treatment plan. There isn't a single pelvic health condition the nervous system doesn't influence. We'll discuss different ways to introduce nervous system concepts depending on your patient's personality type, how to make this clinically relevant, and why consistency is key.Nicole's Nudges are short, practical episodes designed to help you refine your skills and return to the core principles of pelvic health care.Your Challenge:  Start each session with every patient - yes, every patient - with a nervous system intervention.  See how it changes your session! Vagus Nerve MasterclassIf you'd like more resources for nervous system treatments for your patients, make sure to check out the Vagus Nerve Masterclass.  Bite-size, with recorded techniques and only $47 for lifetime access!www.pelvicptrising.com/vagusAbout UsNicole and Jesse Cozean founded Pelvic PT Rising to provide clinical and business resources to physical therapists to change the way we treat pelvic health.   PelvicSanity Physical Therapy (www.pelvicsanity.com) together in 2016.  It grew quickly into one of the largest cash-based physical therapy practices in the country.Through Pelvic PT Rising, Nicole has created clinical courses (www.pelvicptrising.com/clinical) to help pelvic health providers gain confidence in their skills and provide frameworks to get better patient outcomes.  Together, Jesse and Nicole have helped 600+ pelvic practices start and grow through the Pelvic PT Rising Business Programs (www.pelvicptrising.com/business) to build a practice that works for them! Get in Touch!Learn more at www.pelvicptrising.com, follow Nicole @nicolecozeandpt (www.instagram.com/nicolecozeandpt) or reach out via email (nicole@pelvicsanity.com).Check out our Clinical Courses, Business Resources and learn more about us at Pelvic PT Rising...Let's Continue to Rise!

Why is listening such a big deal in our faith? In this episode of the Other Six Podcast, we dive into how spiritual influencers listen for God's nudges, how Jesus modeled this in His journey through Samaria, and how we can shift from talking about faith to guiding others toward it. If you've ever wanted to hear God more clearly—or love others more deeply—this conversation is for you.

Click here to join the guest life for the Open House, to celebrate my new digital resort, The CollectiveWelcome to The Manifestation Collective Podcast. Today's episode is a mix of life update and universal magic, because I'm sharing exactly what happened when I listened to a nudge from the Universe that changed my business and my life.This summer, after handing in the final manuscript for my new book RESET, I promised myself a break. Twenty-four hours later, the Universe had other plans and sent me a download that turned into The Collective Resort - the most aligned creation I've ever built.In this episode, I'm chatting about: ✨ How the idea for the “resort” landed out of nowhere ✨ What it really means to receive (and recognise) a nudge from the Universe ✨ The fears and blocks that stop us from following intuitive ideas ✨ How to take aligned action, even when you're scared ✨ Why curiosity beats perfection every single time ✨ And how you can create space to receive your own divine downloadsWhether you're sitting on an idea you've been too nervous to explore, or just need a little reminder that the Universe is always guiding you, this episode will inspire you to trust the nudges and take the next aligned step.ResourcesMind Body Spirit Festival - Use the code VICTORIA241 for 2 tickets for the price of 1Daily Dose of Magic Card Deck: themanifestationcollective.co/product/manifestation-card-deckManifest £10k Months Subliminal Download: themanifestationcollective.co/free-subliminal-sign-up-pageFuture You Guided Visualisation Download: http://www.themanifestationcollective.co/futurePurchase "Manifesting For Beginners": https://bit.ly/3w4EOSN / Purchase "How To Manifest Anything": https://bit.ly/44thTNGVisit my website: themanifestationcollective.coLet's chat on Instagram: instagram.com/themanifestationcollectiveSubscribe to my YouTube Channel: youtube.com/@themanifestationcollectiveFocus: nudges from the universe, listen to the universe, signs from the universe, manifestation nudges, how to trust the universe, spiritual downloads, intuition and manifestation, aligned action manifestation, co-creating with the universe, divine timing and guidance, how to recognise signs from the universe, self trust and intuition, manifestation mindset, future self energy, listening to your intuition, journaling for clarity Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Brainy Business podcast, Melina Palmer revisits the powerful concept of defaults and how they can significantly influence decision-making. This refreshed episode explores the psychology behind nudges and the importance of understanding how default settings can shape consumer behavior in various industries. Melina explains the two types of defaults: true defaults, which occur when no action is taken, and implied defaults, which can be strategically framed to guide choices. Through engaging examples, such as air conditioning purchases and subscription services, listeners will discover how small adjustments to defaults can lead to substantial changes in customer behavior and improve business outcomes. As Melina prepares for her upcoming conversation with Nobel Prize-winning economist Richard Thaler, she emphasizes the ethical application of nudges and the importance of aligning defaults with customer needs. This episode is packed with actionable insights for businesses looking to implement behavioral science principles effectively. In this episode: Understand the significance of defaults in behavioral economics. Explore the difference between true defaults and implied defaults. Learn how to frame choices to influence customer decisions positively. Discover practical examples of defaults in various industries. Reflect on the ethical implications of nudging in business. Get important links, top recommended books and episodes, and a full transcript at thebrainybusiness.com/542. Looking to explore applications of behavioral economics further?  Learn With Us on our website. Subscribe to Melina's Newsletter Brainy Bites.  Let's connect: Send Us a Message Follow Melina on LinkedIn The Brainy Business on Youtube The Brainy Business on Instagram

This week's Nudge challenges you to choose one foundational aspect of pelvic health—sleep, movement, nutrition, or stress management—and ask every single one of your patients about it.These lifestyle factors are often overlooked but play a huge role in long-term outcomes.We discuss how to weave these questions into your sessions, what to look for in patient responses, and how to make foundations an integral part of your care plan. Nicole's Nudges are short, bite-sized challenges that help you focus on the basics that matter most in patient care. Simple to implement, but often transformative.  ➡️ Explore more clinical resources to support your growth at www.pelvicptrising.comAbout UsNicole and Jesse Cozean founded Pelvic PT Rising to provide clinical and business resources to physical therapists to change the way we treat pelvic health.   PelvicSanity Physical Therapy (www.pelvicsanity.com) together in 2016.  It grew quickly into one of the largest cash-based physical therapy practices in the country.Through Pelvic PT Rising, Nicole has created clinical courses (www.pelvicptrising.com/clinical) to help pelvic health providers gain confidence in their skills and provide frameworks to get better patient outcomes.  Together, Jesse and Nicole have helped 600+ pelvic practices start and grow through the Pelvic PT Rising Business Programs (www.pelvicptrising.com/business) to build a practice that works for them! Get in Touch!Learn more at www.pelvicptrising.com, follow Nicole @nicolecozeandpt (www.instagram.com/nicolecozeandpt) or reach out via email (nicole@pelvicsanity.com).Check out our Clinical Courses, Business Resources and learn more about us at Pelvic PT Rising...Let's Continue to Rise!

Do you have a reset ritual between patients? In this Nicole's Nudge, we talk about the importance of letting go of the last session and preparing yourself mentally, physically, and emotionally for the next.Whether it's hand washing, a deep breath, or a mantra, the key is having a consistent practice to reset your nervous system.We'll explore why reset rituals are so critical, examples of what they can look like, and how to evaluate whether yours is working effectively. Nicole's Nudges are short, actionable trainings designed to bring you back to the fundamentals of clinical care. Each one challenges you to make small but powerful shifts in your practice. Your Challenge: If you don't have a reset ritual, listen to the 'sode and create one.  If you have one that you aren't using, figure out why and start to make it a habit! ➡️ Explore more clinical resources to support your growth at www.pelvicptrising.comAbout UsNicole and Jesse Cozean founded Pelvic PT Rising to provide clinical and business resources to physical therapists to change the way we treat pelvic health.   PelvicSanity Physical Therapy (www.pelvicsanity.com) together in 2016.  It grew quickly into one of the largest cash-based physical therapy practices in the country.Through Pelvic PT Rising, Nicole has created clinical courses (www.pelvicptrising.com/clinical) to help pelvic health providers gain confidence in their skills and provide frameworks to get better patient outcomes.  Together, Jesse and Nicole have helped 600+ pelvic practices start and grow through the Pelvic PT Rising Business Programs (www.pelvicptrising.com/business) to build a practice that works for them! Get in Touch!Learn more at www.pelvicptrising.com, follow Nicole @nicolecozeandpt (www.instagram.com/nicolecozeandpt) or reach out via email (nicole@pelvicsanity.com).Check out our Clinical Courses, Business Resources and learn more about us at Pelvic PT Rising...Let's Continue to Rise!

This week's Nicole's Nudge is a reminder not to overlook the feet. Our patients' mechanics are influenced both from the top down and the bottom up. By assessing the foot, mid-foot, and rearfoot, we can uncover important contributors to pelvic floor dysfunction—or confidently check them off as not contributing to the issue. Nicole's Nudges are short, focused trainings designed to help you sharpen your skills and get back to the basics. Each one gives you a simple challenge you can apply directly with patients in your practice.Your Challenge: The 80-foot challenge (or however many patients you see this week) - spend a few minutes assessing the foot in every patient on your caseload.  Yes, all of them! We'll walk through how to incorporate foot assessment into an evaluation, how to prioritize what to focus on, and how to communicate clearly with patients when something isn't relevant.  ➡️ Explore more clinical resources to support your growth at www.pelvicptrising.comAbout UsNicole and Jesse Cozean founded Pelvic PT Rising to provide clinical and business resources to physical therapists to change the way we treat pelvic health.   PelvicSanity Physical Therapy (www.pelvicsanity.com) together in 2016.  It grew quickly into one of the largest cash-based physical therapy practices in the country.Through Pelvic PT Rising, Nicole has created clinical courses (www.pelvicptrising.com/clinical) to help pelvic health providers gain confidence in their skills and provide frameworks to get better patient outcomes.  Together, Jesse and Nicole have helped 600+ pelvic practices start and grow through the Pelvic PT Rising Business Programs (www.pelvicptrising.com/business) to build a practice that works for them! Get in Touch!Learn more at www.pelvicptrising.com, follow Nicole @nicolecozeandpt (www.instagram.com/nicolecozeandpt) or reach out via email (nicole@pelvicsanity.com).Check out our Clinical Courses, Business Resources and learn more about us at Pelvic PT Rising...Let's Continue to Rise!

This podcast is brought to you by Outcomes Rocket, your exclusive healthcare marketing agency. Learn how to accelerate your growth by going to⁠ outcomesrocket.com Aligning provider buy-in, leadership priorities, and patient-centered strategies is key to closing the ACO engagement gap. In this episode, Dr. Lauren Fore, Chief Medical Officer at IRCCO, shares how provider engagement is key to motivating patients to follow through with preventive care and wellness visits. Todd Searls, Executive Director of IRCCO ACO, underscores the role of leadership in setting priorities, addressing burnout, and supporting care teams to sustain patient engagement. Kathryn Anderton, Vice President of Clinical Services at ThoroughCare, highlights the importance of care management, motivational interviewing, and trust-building through consistent monthly touchpoints. Together, they discuss the unique challenges of rural communities, the power of partnerships, and the value of combining digital tools with human connection for sustainable outcomes. Tune in and learn how thoughtful provider engagement, leadership support, and innovative partnerships can close the engagement gap and transform ACO success! Resources: Connect with and follow Dr. Lauren Fore on LinkedIn. Follow and connect with Todd Searls on LinkedIn. Learn more about IRCCO on their LinkedIn and website. Connect with and follow Kathryn Anderton on LinkedIn. - Discover more about ThoroughCare on their LinkedIn and explore their website.

In this first Nicole's Nudge episode, we're diving into two powerful questions you can use to unlock your patient's true goals during their evaluation. Too often, we get caught up in the symptoms without uncovering what really scares our patients—or how their life would change if those symptoms disappeared. These questions can shift the entire course of care and strengthen the therapeutic alliance right from the start.Listen in as we share the exact phrasing for these questions, why they matter, and how you can implement them with patients this week. Nicole's Nudges are short, bite-sized episodes designed to help you refocus on the fundamentals of pelvic health care. Each week we'll give you a specific, actionable challenge you can use in the clinic right away. Simple, practical, and practice-changing.Your Challenge:  Use the two questions in this 'sode with your patients - either on the evaluation or follow-up visit.  What did you learn?   ➡️ Explore more clinical resources to support your growth at www.pelvicptrising.comAbout UsNicole and Jesse Cozean founded Pelvic PT Rising to provide clinical and business resources to physical therapists to change the way we treat pelvic health.   PelvicSanity Physical Therapy (www.pelvicsanity.com) together in 2016.  It grew quickly into one of the largest cash-based physical therapy practices in the country.Through Pelvic PT Rising, Nicole has created clinical courses (www.pelvicptrising.com/clinical) to help pelvic health providers gain confidence in their skills and provide frameworks to get better patient outcomes.  Together, Jesse and Nicole have helped 600+ pelvic practices start and grow through the Pelvic PT Rising Business Programs (www.pelvicptrising.com/business) to build a practice that works for them! Get in Touch!Learn more at www.pelvicptrising.com, follow Nicole @nicolecozeandpt (www.instagram.com/nicolecozeandpt) or reach out via email (nicole@pelvicsanity.com).Check out our Clinical Courses, Business Resources and learn more about us at Pelvic PT Rising...Let's Continue to Rise!

This episode captures the beautiful chaos of modern life as our hosts navigate everything from 4:30 AM workouts to midnight work sessions. One host embraces her "sleepy bitch" energy while juggling early morning fitness and evening events, while the other battles corporate inefficiency, learning XLOOKUP formulas and wrestling with 73-page business documents just to get the job done.The conversation flows from Burning Buffalo date nights with questionable Uber rides to unexpected encounters with former colleagues dispensing retirement advice. There's family drama with stubborn aging parents, forgotten birthdays turned into impromptu dinners, and the relatable struggle of partners who accumulate hobby gear but never actually use it.

In a world that can leave us skeptical, stressed and overwhelmed - all of us can use some humor, a dose of wisdom and a reminder that God is at work in our lives. Jenny's guest, Marci Seither shares it's about learning to spot pivotal points when He's moving us and saying “yes” to HIM.  Marci Seither is a storyteller, radio & podcast host of “The Biscuit Club,” Editor for “Southern Christian Writer” and Author of four books and hundreds of articles for local papers as well as written for Guideposts, Light & Life, and been a guest on Focus On The Family. And a mom and grandmother!! Besides writing, she's a blogger, teaches workshops, she's a speaker, enjoys food photography, canning, and anything that involves using real butter!! Get connected with Marci at marciseither.com. and you can find more about her books and articles and see her video from her appearance on “Focus on the Family.” Her show “The Biscuit Club” airs Saturdays at 10:30 am and is on podcast. Two book-loving friends—having a cozy, front-porch-style talking about books, biscuits, and everything in between! Thanks to our Title Sponsor & Ministry Partner @Campbell Dental Care and @Denise King, Noble Realty. Crossroads With Jenny Bushkell 5pm-6pm 5pm - 6pm EST, Fri. & Sat. and 10 pm Sun. evening on JOY 620WRJZ. 620AM, 102.5FM, 99.5 Sevier County, streaming live at wrjz.com or download our JOY620 App! You can hear this on Podcast next week wherever you listen to your Podcasts.

In this fascinating episode of Parallax, Dr Ankur Kalra sits down with Dr Alexander Fanaroff, an interventional cardiologist, clinical trialist, and behavioral economist at the University of Pennsylvania. Dr Fanaroff brings a unique perspective to cardiovascular medicine, combining his expertise in interventional cardiology with cutting-edge insights from behavioral economics to transform how we approach patient care and clinical decision-making. Dr Fanaroff demystifies behavioral economics for the medical community, explaining how this field studies real-world decision-making beyond traditional economic models. He introduces key concepts like status quo bias, prospect theory, and the power of defaults in shaping both physician and patient behaviors. Through compelling examples, including Penn's successful intervention that increased 90-day statin prescriptions from 70% to 90% simply by changing EHR defaults, Dr Fanaroff demonstrates how small design changes can yield significant clinical improvements. Looking beyond individual interventions, Dr Fanaroff discusses how behavioral economics can address healthcare disparities by creating system-wide improvements that lift all patients while specifically targeting underserved communities. He envisions a future where AI identifies at-risk patients from routine imaging, and where interventional cardiologists focus not just on procedural excellence but on ensuring optimal long-term medical management through thoughtfully designed care systems. Questions and comments can be sent to "podcast@radcliffe-group.com" and may be answered by Ankur in the next episode. Host: @AnkurKalraMD and produced by: @RadcliffeCardio Parallax is Ranked in the Top 100 Health Science Podcasts (#48) by Million Podcasts.

If your life feels stale and you're craving newness, excitement, more passion - then it's time to lean into your soul's nudges! That random hit you have to take a new class, work at a coffee shop, try out a different gym, etc listen to those!! Even if they seem like passing thoughts with no real significance, think again. They carry more impact than you think and especially in ways you may not expect!!.Thailand Wellness Retreat // https://trovatrip.com/trip/asia/thailand/thailand-with-olivia-catania-nov-2025.Timestamps:0:30 Hi Hi!2:40 Act on your nudges4:54 Real life examples13:27 Divine timing vs MAKING it happen!15:10 Affirmation & Summary.WATCH ON YOUTUBE // https://www.youtube.com/@livfiitlistens/videos.Shop my favorite books here // https://www.amazon.com/shop/livfiit?listId=20MNY4GGY77KN*This is my affiliated Amazon Storefront. I do receive a small commission when you shop through this link.*.Youtube (@LIVFIIT) // https://www.youtube.com/c/Livfiit/videosInstagram (@LIVFIIT) // https://www.instagram.com/livfiit/?hlSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.