Podcasts about look inside

"Duck Dynasty" patriarch Phil Robertson died May 25 at the age of 79 after a battle with Alzheimer's, sparking touching tributes from his family members and fellow celebrities. The Christian Post's Leah Klett joins "The Inside Story" to share with Billy Hallowell her take on Robertson's life, faith — and legacy.Klett, who has interviewed Robertson and fellow family members, offered a touching and important look at the reality TV star's monumental impact in spreading the Gospel message.

Hey folks, this is Alex, coming to you LIVE from the AI Engineer Worlds Fair! What an incredible episode this week, we recorded live from floor 30th at the Marriott in SF, while Yam was doing live correspondence from the floor of the AI Engineer event, all while Swyx, the cohost of Latent Space podcast, and the creator of AI Engineer (both the conference and the concept itself) joined us for the whole stream - here's the edited version, please take a look. We've had around 6500 people tune in, and at some point we got 2 surprise guests, straight from the keynote stage, Logan Kilpatrick (PM for AI Studio and lead cheerleader for Gemini) and Jack Rae (principal scientist working on reasoning) joined us for a great chat about Gemini! Mind was absolutely blown! They have just launched the new Gemini 2.5 Pro and I though it would only be fitting to let their new model cover this podcast this week (so below is fully AI generated ... non slop I hope). The show notes and TL;DR is as always in the end. Okay, enough preamble… let's dive into the madness!

In this episode, Eric interviews Austin Johnson, one of his crew chiefs, about his five-and-a-half-year journey with the company. They discuss Austin's experience, from his first day and past jobs to his career growth, weight loss, and the camaraderie and challenges of working in pond construction and traveling for projects. The conversation also touches on the company's culture, including its approach to social media, employee development, and the overall transformation of Austin's life since joining the team. Key Takeaways: Don't be afraid to leave a job you hate, even if you don't have the next step perfectly planned. Actively pursue your passions, as they can lead to unexpected and fulfilling career opportunities. Embrace physical challenges and demanding work, as they can lead to significant health and personal transformations. Seek out and contribute to a supportive and positive team culture where you feel valued and encouraged to grow. Continuously learn and develop your skills, as every day can offer new experiences and insights to enhance your expertise. Resources: Contractor Sales Secrets: ContractorSalesSecrets.com Fitz Fish Ponds: Koi Trips Book A Call With Triplett: Call with Triplett The Pond Digger: https://theponddigger.com/ LA Pet Fair: https://www.lapetfair.com/ Atlantic-Oase: https://www.atlantic-oase.com/ Helix Pond Filtration: http://helixpondfiltration.com/ TWT Contractor Circle (Facebook Group): TWT Contractor Circle TWT Contractor Power Circle (Facebook Group): TWT Contractor Power Circle The Pond Digger Instagram: Instagram The Pond Digger Facebook: Facebook Train With Triplett TikTok: TikTok EasyPro Pond Products: https://easypro.com/ 

In this episode of Manager Minute, host Carol Pankow sits down with Cora McNabb, Executive Director of Kentucky Combined, for an honest, in-depth conversation about how her agency is responding to the rising fiscal pressures in vocational rehabilitation. Facing skyrocketing service costs in the wake of the pandemic, McNabb shares how Kentucky made the tough but necessary decision to implement an Order of Selection. She walks through the agency's strategic approach, including cost containment measures like staffing freezes, policy changes, and clear, consistent communication. Listeners will gain valuable insights into: ·       Using data to drive timely and effective decisions ·       Building transparency and trust through fiscal openness ·       The power of collaborative leadership in times of change ·       Why engaging RSA early and assembling diverse internal teams makes a difference This episode offers practical advice and real-world examples for VR leaders and decision-makers working to maintain service delivery in a rapidly evolving landscape. Tune in and be inspired to lead with clarity, collaboration, and a commitment to sustainability. Listen Here   Full Transcript:   Cora: How quickly things can accelerate, because you can be okay one month and then a lot of case service costs hit in the next month. Oh, you're not looking so good.   Carol: Having that bigger group. Looking at the situation, I think more minds make for better observations about what's happening in perspective. You can't do this by yourself   Cora: moving forward, I think that we're going to have deeper dives into the programmatic and fiscal data at our meetings than what we were having.   {Music} Intro Voice: Manager Minute brought to you by the VRTAC for Quality Management, Conversations powered by VR, one manager at a time, one minute at a time. Here is your host Carol Pankow.   Carol: Joining me in the studio today is Cora McNabb, director of Kentucky Combined. Cora, it's so great to see you. Thanks for being here.   Cora: Thanks for having me.   Carol: Well, so over the last five years, the fiscal landscape for the VR program has been shifting, and the pandemic had led to a slowdown in spending as customer demand decreased. But now things are ramping up again, including inflation. In March, I recorded a podcast featuring RSA in Indiana, combined director Theresa Kolezar on this very topic. CSAVR also highlighted it in a general session, and the VRTAC-QM released a tool to help state VR agencies navigate order of selection. Today, I want to have a real time discussion with Cora about how she and her team are navigating the order of selection process in Kentucky. As one of our more seasoned state directors, she's in the midst of working through these challenges, and I think it's important to hear firsthand what that looks like. So let's dig in. So, Cora, can you tell our listeners a bit about yourself and your journey into VR?   Cora: Sure. I started out in the early 90s in a nonprofit organization. I never finished college. And so about that time, my mom died and I decided to go back to college and finish. And I did a practicum in the nonprofit, and from there on, I was hooked. And it was actually a sheltered workshop at that time. And I started out in vocational evaluation. That was around the time, if you remember, supported employment started to grow. And so I had the privilege of starting that and taking over the oversight of the supported employment program. And I was there for about 14 years, and then we moved from Indiana to Kentucky. And I really didn't even want a job right away. But there was an opportunity to be an administrator for the blind agency. And I took that job. And so 20 years later, here I am and I've been the executive director. This is my sixth year.   Carol: Wow. You have a very similar background to me because I started out in that world too, of sheltered work, and then when supported employment came around, ended up leading actually in our state hospital, one of the programs to get our folks out into the community working in supported employment. It was so crazy. I look back at that and how far we've all come. That's pretty cool. So how big is the VR program in Kentucky? Like how many staff and customers do you serve and what's your budget look like to give people kind of a sense of scope?   Cora: Our budget is probably around 90 million. That includes everything. Last year we served about 40,000, and that would be also including pre-employment transition services in there. And so currently we have about 480 staff, of which around 140 of them are VR counseling staff.   Carol: Wow, you are not a small program. I didn't realize you were quite as big as you are. So how has the fiscal landscape changed for your agency over the last five years.   Cora: Our consumer services has really seen an unprecedented increase in cost after Covid 19. The pandemic and in the last several years since 2021, we have seen increases in all areas, applications, eligibilities, cases, employment outcomes as well as the numbers served. And obviously if you've got increases there, you've got increases in expenditures and you have to take into account how the cost of services have increased. Our applications from 2021 till 2024 increased 95%. Our eligibility is 102% and our expenditures increased 72%. Of course, that also meant our employment outcomes increased as well. So we've increased a lot.   Carol: Holy smokes I haven't heard numbers that big? That is huge. You know, I wonder too. Some people have been telling me that the customers that they're seeing now coming in the door are also different than kind of pre-pandemic that they said, folks that they're serving when they're looking at case characteristics are tending to be more complex. And so in addition to kind of everything going up, the individuals needing service need more things. And so the cost per case has also gone up. Has that been the case for you all?   Cora: Yes. The cost per case has also gone up.   Carol: Interesting. So, you know, during the times of plenty when the message was spend, spend, spend. What kind of strategies did you implement at that time? Because I remember you back then going like, oh my gosh, we gotta, we have to spend all this money.   Cora: Yes we did. We had a lot. We had like a full year of carryover. We increased tuition costs. You know what we paid for tuition. We suspended cost sharing or the financial needs testing. We suspended that we gave raises and we hired additional staff because the demand and, you know, we had long wait times in some of our more urban areas. And so we added additional staff to handle the caseloads.   Carol: Yeah. I remember you saying way back when, I think you had a region where you couldn't get counselors for quite some time. It was way over a year, and you were just dying to get those salary increases to see if you could get folks in. So are you now covered statewide with staff?   Cora: Yes. Since we have implemented the wages and then staff got additional wages as well, you know, annually through the state fiscal year, our turnover went from around 44% to about 2 to 3%. So we have a very stable workforce, which I think also contributed to how many people we were serving in cases that we were seeing.   Carol: So that's pretty amazing. So you can see all the, how the strategies are playing out. You know you are keeping your staff. That's been good. But then all the other pieces that you put into play, like suspending, cost sharing and all of that. What are you finding is happening today?   Cora: Well, we know that agencies rising costs against the estimated expenditures that we have in the available funding has what has pressed us to look at entering order of selection, because we know that at the end of the year, we will have spent more than what we have if we don't.   Carol: So what steps have you been taking to implement the order of selection?   Cora: A lot. We looked at both fiscal and programmatic. We did fiscal forecasting from 2021 through 2024. We looked at four years and we analyzed that data for all areas, referrals for applications. We looked at attrition costs. We looked at the applicants in each priority category by their status. We looked at our assessment cost for that time period. We looked at our attrition cost. We have consulted with our state rehab council. We've held public hearings. We're currently waiting for approval from RSA through the process for the state plan amendment. Through that process, RSA identified that we had duplicative language in our priority categories. For category one and two. We use the word most in both of those categories, but we defined it out by functional capacity. And they had not noticed that before. So they came back and told us we would have to either close one and two, or leave one and two open. And leaving two open is not an option for us. We have to close category two, so we are going to have to close all four categories while we work on addressing the issue with those priority definitions. So that's going to require obviously additional public hearings and a policy and regulatory change. So that has kind of complicated the process for us. But we need to correct that. And we started that process with our state rehab council. On Monday, we had a session where we're beginning to look at those priority categories. We also held training of staff. We've held one training and we have another one scheduled for next week. We've worked collaboratively with our cabinet leadership and the governor's office. They both have been very supportive, developed communication plan. So it's a lot. It's a long process really.   Carol: Well, it is a lot. I was thinking about that kind of the political piece of it because sometimes folks forget, you know, there's the mechanics of it. Do you have your policy in place, you know, and how's that all rolling in training of staff and doing your amendment. But politically, sometimes you will get pushback from the higher ups going, we don't want you to do this. We don't want you to go on an order, but you're not experiencing that. You are getting support.   Cora: No. And of course, we don't want to go into order selection either. So we're going to work as quickly as possible to get those definition changes done. And our policy changed, you know, the regs. But we want to make sure we do that in a quality manner because how you define those priority categories is important.   Carol: Yeah absolutely. So where are you at then in the process with getting your state plan amendment approved by RSA?   Cora: We're just waiting on it. We have sent it back and now we're waiting. We're hoping to implement by May 1st. So we're just waiting to get that back.   Carol: Yeah. So you're coming on kind of quick, too. There's, uh. Well, I shouldn't say quick. You've been working on this for a while. There's a number of states that are in the throes of various stages of working it through. One thing you said is this takes a lot of time. And I know people have called as of late, like, even in the last week or two, and they're like, we need to implement an order right away. Like, we need to go on by May 1st. And this is like an April 1st timeframe. And I'm like, that's not even possible.   Cora: No. And it is a cumbersome process. But when you think about how important the decisions are that you make, I guess it would be hard not to have a process that takes time and a lot of thought, and you need to look at everything thoroughly.   Carol: I know one of the big pieces that folks from the feds, you know, RSA will talk about is cost containment strategies, trying to look at any kind of cost containment strategies you can put in place first, or kind of alongside as you're looking at implementing an order to help, kind of rein in the expenditures. So what kind of cost containment strategies have you put into place, or are you guys looking at putting into place?   Cora: Yeah, back in I guess probably September in the fall was a telling month. We looked at that and went, whoa, our costs were way up. And of course we knew there was tuition in there. But even in spite of that, they were way up. And we saw that trend beginning to be there. And so we started to look at more data. And so in January, we stopped all out of state travel. That was, you know, funded through the VR grant. All personnel actions were put on hold. We are now in the process of looking at our contractual agreements and reducing them where we can. We also, here in Central Office, are going to consolidate some of our space, give up some of the vacant cubes that we have. And another thing that we've been looking at off and on for the last several months, our hearing aid costs, and we did release some temporary staff and some initial probation staff, which was very hard.   Carol: That is hard. None of these things are easy to do for sure. It's very painful. I've been hearing from people all over where they're having to do very similar types of things, and you've had a little bit longer on ramp because you've been noticing this since last fall. It isn't like, hello, today you just got this notice, like, say from Jake going, Cora, you don't have any money, which is happening. Other people, they're not having access to any financial information about the program. And it's really super troublesome because you can't be in control of the allocation and expenditure of your funds as the VR director, when you don't even get a financial report.   Cora: Right. That would be very concerning.   Carol: And you've really had to navigate that because you've had many different structural changes in Kentucky with where that fiscal folks land. I mean, they used to be with you, and then now you've got them way at the cabinet level. So it's a whole different picture.   Cora: Yeah. Through looking at those, we get a weekly report, we get a lot of reports. And it was looking at that where we begin to see the percentage of differences start to change. And I think, you know, if you get regular reports controlling your administrative costs are not that difficult. It's those case services costs because plans are written and money is obligated. And once that starts, unless you're running that data and really looking at it ongoing, in which this is something that we've learned, we will be looking at more data and different data going forward as we maneuver through this. You know, how many plans are in place implemented. All of that is really important to look at ahead of time, because you can see what's coming, because once they're implemented and those services are on the plan, the trains on the track and it's going.   Carol: That's right. You're talking about this and looking at this, who's the we? So I know it's you and Susie, but who's the we that's looking at the data? Do you have an expanded team looking at it? Who do you include in that?   Cora: Our leadership team, my division directors. And then also the cabinet fiscal staff.   Carol: This is sage advice because I think some leaders have had a tendency to want to keep this close to the vest, like they know there's a problem, but they're not wanting to include a bigger group. And I just need to, like, make a pitch right here. Having that group involved, like your leadership team and the fiscal people in the cabinet and having that bigger group looking at the situation, I think more minds make for better, you know, observations about what's happening in perspective.   Cora: Right.   Carol: You know, you can't do this by yourself.   Cora: No you can't.   Carol: Yeah. I'm really glad that you're doing that. So what kind of advice would you have for your colleagues across the country who are wrestling with these similar issues? What are things that you found that have been helpful for you working through this?   Cora: Well, I think to know that you're not alone in it, and it is a very difficult decision. Once you make the decision, I think it's important to act quickly and be confident, because it's really easy to blame yourself that you know you didn't do a good job, or that you have let the disability community down in your state. The grants very complicated and all the processes surrounding it, I think are complicated and challenging. I think the more people that you surround yourself with and making all those decisions, the better. It's very important. It's kind of like we ran a data set today and sent it to Jake, and I didn't think about did it have pre edits in it? And Jake came back and said, does this have presets in it? Because the data can be deceiving in itself too. And then know that how quickly things can accelerate, because you can be okay one month and then a lot of case service costs hit in the next month. Oh you're not looking so good. And the fiscal forecasting group has been great to be a part of all of those groups. The new fiscal forecasting tool. There's all kinds of tools that are out there. And then I know I always say this for those states where they don't have those relationships somehow be working on them, because without them you're not going to be successful.   Carol: Yeah, that's all very good advice. I do want to dig in for a minute on the data, because I know folks like to look at different things. What have you found to be most helpful to you and the leadership team when you're talking about the data? What are the kinds of things you guys are looking at that have been really impactful? And is there any way that they're displayed or something that has been more helpful to you?   Cora: Well, I think the annual cost of services over time, looking at that historical data, how many referrals that you have, how many applications that are currently in the hopper, the attrition cost, looking at those help. Because if you know about 38% of your cost, that is going to you know, those authorizations are not going to go to payment. That helps just all kinds of data, really. And looking at it by priority category. And one of the things Susie and I have talked a lot about is, and RSA mentioned to us is, are we too top heavy in one priority category over another one? Because then that makes it difficult as you are looking at closing. And that's kind of what happened to us, by the way, that we define those functional limitations. Now we're kind of stuck until we get our definitions changed. We have to close both one and two, and that's not what we wanted to do. We wanted to leave one open and just close two.   Carol: How many categories do you have?   Cora: We have four.   Carol: Okay. Because I know I've seen people have even like 5 or 6. And I feel like the more you finely slice and dice those, they end up almost becoming irrelevant in a way, because you might have a half a percent of people in a category. So you go, you're closing this. And it's confusing to the counselors, like, how am I finally finding this? It makes it harder to implement and it's causing you more grief really.   Cora: Yes. I think that we're going to try to simplify ours as we move forward.   Carol: Yeah, that sounds really good. Have you had to do anything in particular to help people get comfortable, like in understanding and interpreting the data? Because I know sometimes folks, you know, everybody's minds just work differently. And so you could have a report. And for some people it's super obvious. Oh yeah. Like you can interpret that and it says x, y, z. Other folks are like it just looks like Greek on a page. Have you had to do anything to help kind of with like data literacy?   Cora: Well, it's interesting that you say that because informing the public and the public hearings, I think that was difficult for individuals because and part of that is probably they just don't simply want to see it because they don't want us to close the categories. You know, because it's not it's not a good thing to do. But I think once we presented the data and would show what large percentages of increase that we had, that people would go, oh yeah, and our state rehab council, they were very supportive and could see that. But I think just the general public, it's more difficult, probably because it's their child or their, you know, grandchild and it's just more difficult. So that has been difficult getting everyone to understand it. That's a good point, though. The data sometimes is difficult to accept.   Carol: Well, it definitely lends to that whole when you have a communication plan, you're really talking differently to different groups because you've got obviously kind of your higher ups in the politicals and you've got your own staff and the consumers and then the other stakeholders. So the messaging may look different just because you're trying to communicate in a way that people can understand what's going on. Right? Absolutely. Yeah. So what are you projecting for the future? Now we've gotten the, you know, continuing resolution came, the money came, which is good. What are you looking at when you look out a year or two? What are you thinking.   Cora: In my crystal ball? I don't know really what to expect. So hoping that our funding stays stable. The cola was great. That was a great surprise for all of us. And getting that and you know, moving forward, I think that we're going to have deeper dives into the programmatic and fiscal data at our meetings than what we were having, making sure that we're marrying those two together. Because if you just look at one and goodness, if you're not looking at it at all, then you really are having difficulty. I feel like we have some hope knowing that the rest of the award did come, and we need to build that carry forward money back up, not to the point where we had it, but we have to have that.   Carol: Yeah, I know RSA said recently about, you know, building that money up, but they were like, you really should in this time of continuing resolutions, their rule of thumb is you should have at least two months of kind of cash available so that you're not scrambling when we're waiting to see what's happening with the CR or whatever. And I know some of the agencies have been closer to the vest, like they're kind of right on the penny with every dollar that's come in is getting spent. So it is good to have a little bit of a reserve.   Cora: I think this is the first time in six years that we've gotten to the, you know, and I imagine there are other states that have really expended almost all their money because we were, what, six months in?   Carol: Yeah.   Cora: Yeah.   Carol: People cried. People cried. When the new GAN came out. I talked to over a dozen directors. People were yelling and had tears of joy. People were just overwhelmed because it has been so stressful. And folks, not sleeping at night. You know, it's it's been tough, very tough. So I definitely think you have great advice for folks. So if you're not looking at your data, you need to. And if you're only looking at it one way, and I know a couple folks were caught off guard that way, they really weren't kind of marrying up what was happening programmatically with the fiscal data. They weren't looking at both sides of the picture. And like you said, you had that just Ginormous increase of applications and eligibilities and all these folks coming in the door and the people have changed. If you aren't looking at all of that through that lens and then looking at what's happening over here financially, you're kind of missing a really critical piece. And it does bring your fiscal side of the house together with the program people, which is so important.   Cora: Right.   Carol: Yeah.   Cora: When you see those increases, then you should mentally note right away you're going to see expenditures increase.   Carol: Yeah. Well, and I like that you said to Jake was able you weren't sure on the one data. You know, did it include the Pre-ETS or not. And Jake, at the cabinet level, RSA knew enough because he's gotten so involved in the program, knows enough to call you and go, hey, Cora, does this data include the Pre-ETS? That's what we want across the country. We want fiscal staff to understand enough about the program that they can have that realization to ask a darn question like, what is this inclusive of? Above, right? Yeah, that is great.   Cora: And care.   Carol: And care. Absolutely. Like that leads to a lot. Oh my gosh. Well, Cora, I just I think the world of you, you've been one of our longer term standing directors, even at the amount of years you've had in now doing this. We've just had such a turnover, and I continue to see that, we had two more directors leaving last week. It just does not stop. So I think one great piece of advice from you, though, is including that leadership team. You can't just have one person in the agency that understands everything going on because that person walks out the door. It is tough to recover because everybody else left behind has no clue what's going on.   Cora: Right.   Carol: Well, thank you, Cora, I really appreciate you having this conversation. And for folks that are listening, definitely remember, you can always reach out to us at the QM. You can also reach out to your RSA state team. They are super helpful as you're facing these really tough decisions you're making. And if you're considering going on an order of selection, I say involve RSA early. Early in the process. Cora knows it's a long road to hoe. There's a lot of things that have to be covered, but it's important because you're making a very important decision, so you don't want to leave any stone unturned for sure.   Cora: No. They've been a great support for us. We have a great team at RSA that we work with.   Carol: I love that. Well, thanks, Cora, I hope you have a great day.   Cora: Appreciate it. Bye bye.   {Music} Outro Voice: Conversations powered by VR, one manager at a time, one minute at a time, brought to you by the VR TAC for Quality Management. Catch all of our podcast episodes by subscribing on Apple Podcasts, Google Podcasts or wherever you listen to podcasts. Thanks for listening!

It has been a whirlwind since Zach Kittley took over as Florida Atlantic's new Haggerty Family Head Football Coach in December. An expedited recruiting process, a transfer portal sprint, a staff overhaul, support personnel shuffling, planning and executing the spring practice period, then back into the portal. Now? It's summer. Which means camps, evaluating high school prospects, continuing to build relationships and still peeking at the portal. Assistant Director of Player Personnel & Director of High School Relations Shane Marinelli sits down with Ken LaVicka to discuss working with Coach Kittley, how FAU approaches the transfer portal & high school recruiting, how his job has evolved over three different coaching staffs, the benefits of holding a prospect camp with Florida State and why, as an FAU grad, he feels an obligation to see another FAU Football rise to prominence through. SUBSCRIBE to “The Florida Atlantic Voice” podcast: Spotify Apple Podcasts Follow Ken LaVicka on social media: X – @KLVsays Visit Robes Law Group: RobesLawGroup.com

Welcome to Season 9 of Choose UCalgary, the University of Calgary's prospective student podcast. The Choose UCalgary Podcast is intended for any prospective student who is hoping to learn more about the University of Calgary. We will chat with key representatives from the UCalgary community to help keep you updated and informed on all things UCalgary.   Episode 23: Today, we're joined by Dr. Nadia Delanoy, a professor in the Werklund School of Education, and two students, Abi and Randesh, from the same faculty. We'll be diving into how the way students learn is evolving, the role of technology in education, and what the Werklund School of Education has to offer future students. Learn more about the Werklund School of Education: https://werklund.ucalgary.ca/undergraduate-programs/future-students?utm_source=Google&utm_medium=organic Prospective Student Resources: Register for a Campus Tour Today: https://discover.ucalgary.ca/portal/undergraduate_tours?utm_source=Google&utm_medium=organicUndergraduate Discover UCalgary Blog: https://discover.ucalgary.ca/portal/discoverucalgary_blog?utm_source=Google&utm_medium=organicHow to apply for admissions: https://www.ucalgary.ca/future-students/undergraduate/admissions/how-to-apply?utm_source=Google&utm_medium=organicChoose from 250+ program combinations: https://www.ucalgary.ca/future-students/undergraduate/programs?utm_source=Google&utm_medium=organicConnect with a recruiter: https://www.ucalgary.ca/future-students/undergraduate/contact/recruiters?utm_source=Google&utm_medium=organicWays to customize your degree: https://www.ucalgary.ca/future-students/undergraduate/programs/selecting-degree?utm_source=Google&utm_medium=organicFor more information about UCalgary: https://www.ucalgary.ca/future-students?utm_source=Google&utm_medium=organic Follow us on Instagram @choose.ucalgary, YouTube, and the University of Calgary Future Students Facebook page! DM us your questions or any topic you would like to see on the Choose UCalgary Podcast!

Brandon is joined by Graham Hall from 247 Sports for a look inside the the offseason of Florida basketball and football. Alex Condon is back for more, new faces expected to repeat production of the old faces, DJ Lagway injury update, and more!

Welcome to the "Week in Review," where we delve into the true stories behind this week's headlines. Your host, Tony Brueski, joins hands with a rotating roster of guests, sharing their insights and analysis on a collection of intriguing, perplexing, and often chilling stories that made the news.       This is not your average news recap. With the sharp investigative lens of Tony and his guests, the show uncovers layers beneath the headlines, offering a comprehensive perspective that traditional news can often miss. From high-profile criminal trials to in-depth examinations of ongoing investigations, this podcast takes listeners on a fascinating journey through the world of true crime and current events.       Each episode navigates through multiple stories, illuminating their details with factual reporting, expert commentary, and engaging conversation. Tony and his guests discuss each case's nuances, complexities, and human elements, delivering a multi-dimensional understanding to their audience.  Whether you are a dedicated follower of true crime, or an everyday listener interested in the stories shaping our world, the "Week in Review" brings you the perfect balance of intrigue, information, and intelligent conversation. Expect thoughtful analysis, informed opinions, and thought-provoking discussions beyond the 24-hour news cycle. Want to comment and watch this podcast as a video?  Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpod Listen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872

Welcome to the "Week in Review," where we delve into the true stories behind this week's headlines. Your host, Tony Brueski, joins hands with a rotating roster of guests, sharing their insights and analysis on a collection of intriguing, perplexing, and often chilling stories that made the news.       This is not your average news recap. With the sharp investigative lens of Tony and his guests, the show uncovers layers beneath the headlines, offering a comprehensive perspective that traditional news can often miss. From high-profile criminal trials to in-depth examinations of ongoing investigations, this podcast takes listeners on a fascinating journey through the world of true crime and current events.       Each episode navigates through multiple stories, illuminating their details with factual reporting, expert commentary, and engaging conversation. Tony and his guests discuss each case's nuances, complexities, and human elements, delivering a multi-dimensional understanding to their audience.  Whether you are a dedicated follower of true crime, or an everyday listener interested in the stories shaping our world, the "Week in Review" brings you the perfect balance of intrigue, information, and intelligent conversation. Expect thoughtful analysis, informed opinions, and thought-provoking discussions beyond the 24-hour news cycle. Want to comment and watch this podcast as a video?  Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpod Listen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872

Libby Ran 26/05/2025 Nordic Fairies - Look Inside - פיות נורדיות 112 GusGus, Vök - When We Sing - DAARI Radio Remix (Iceland) MØ - Knife (Denmark) Color Buzz, Flora Summers - Image (Sweden) Honeyvein - Blame (Norway) Murder Maids - What You See (Norway) I Don't Speak French - Push The Button (Sweden) Howl Baby Howl - I Got High (Denmark) Kira Skov - Look Inside (Denmark) The Confusions - Holding On (Sweden) Secret Service - Never Get Over You (Sweden) Emilíana Torrini, Caroline Catz - Telexes - From 'The Extraordinary Miss Flower' (Norway) HILLARI - Lose it all (Norway) Malin Pettersen - Free (Norway) Beharie - Adore (Norway) Ask Carol - Writing On The Wall (Norway) Fia - To Love and Be Loved (Sweden) Rumpistol - Tralfamadore (Denmark)

Welcome to the "Week in Review," where we delve into the true stories behind this week's headlines. Your host, Tony Brueski, joins hands with a rotating roster of guests, sharing their insights and analysis on a collection of intriguing, perplexing, and often chilling stories that made the news.       This is not your average news recap. With the sharp investigative lens of Tony and his guests, the show uncovers layers beneath the headlines, offering a comprehensive perspective that traditional news can often miss. From high-profile criminal trials to in-depth examinations of ongoing investigations, this podcast takes listeners on a fascinating journey through the world of true crime and current events.       Each episode navigates through multiple stories, illuminating their details with factual reporting, expert commentary, and engaging conversation. Tony and his guests discuss each case's nuances, complexities, and human elements, delivering a multi-dimensional understanding to their audience.  Whether you are a dedicated follower of true crime, or an everyday listener interested in the stories shaping our world, the "Week in Review" brings you the perfect balance of intrigue, information, and intelligent conversation. Expect thoughtful analysis, informed opinions, and thought-provoking discussions beyond the 24-hour news cycle. Want to comment and watch this podcast as a video?  Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpod Listen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872

Hello lovely friends,Welcome to the very first edition of The Sketchbook Dispatch! I'll be sharing one of these each month — a mix of what I've been working on in my sketchbooks and a spotlight on the incredible things our Creating Wild community has been dreaming up, sketching out, and bringing to life inside our member space.Honestly, I'm in awe. There's something so nourishing about being surrounded by curious, magical minds, and it's such a joy to be able to share even a small piece of their work with you.Alongside their creations, I'm also giving you a little peek into my own process this month. A video walk-through of my sketchbooks — eclectic, evolving, and full of both fast timed sketches (that challenge my recovering perfectionist tendencies) and slower, more thoughtful explorations (my preferred modus operandi!). I've been feeling a real pull toward “slow art” lately, but also experimenting with quicker studies to loosen things up for my illustrated work.If I had to name a theme that's emerged through all of this, it would be permission — giving myself the space to try something new (like storytelling through illustrated essays) and letting delight lead the way, even if it means stepping off the well-worn path or confronting what I thought I was and wasn't “good at.”So, with that, I hope you enjoy the video. Let's dive into what our amazing community has been creating.Before I send you off into the wild...If you'd like to be part of the Creating Wild community, you can learn more about it here. We've built a private, cozy corner away from the noise of social media. A space to explore creativity together through monthly workshops, weekly prompts, and a shared practice studio where you can connect, ask questions, and share what you're working on. We'd love you to be a part of it.

A Shocking Look Inside Diddy's Closet of Secrets... & Baby Oil In today's explosive developments from the federal trial of Sean “Diddy” Combs, we break down everything revealed inside his Miami mansion—straight from the courtroom. Federal Agent Gerard Gannon took the stand and physically presented the evidence seized in the 2024 raid: loaded firearms with defaced serial numbers, cocaine and MDMA tucked into designer bags, stacks of baby oil and lubricants, and cell phones hidden inside Balenciaga boots. Prosecutors argue that this wasn't just bizarre—this was infrastructure for a larger pattern of coercion and sex trafficking. We'll walk you through exactly what was found, where it was found, and why prosecutors believe it paints a picture of calculated control. From sex paraphernalia to drug paraphernalia, this wasn't just a party—it was allegedly a power mechanism. Then we examine the counterpunch from the defense, which focused not on denying the existence of these items, but on criticizing the raid itself—its SWAT-like tactics, its militarized optics, and the absence of weapons on Combs's staff. Whether you're following the case as a legal junkie, a fan of forensic psychology, or just want to understand the shocking level of detail involved in this investigation, this is a breakdown you don't want to miss. #truecrime #SeanCombs #DiddyTrial #federaltrial #forensicevidence #cassieventura #georgekaplan #diddyevidence #traumabonding #celebrityjustice Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpod Listen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872

A Shocking Look Inside Diddy's Closet of Secrets... & Baby Oil In today's explosive developments from the federal trial of Sean “Diddy” Combs, we break down everything revealed inside his Miami mansion—straight from the courtroom. Federal Agent Gerard Gannon took the stand and physically presented the evidence seized in the 2024 raid: loaded firearms with defaced serial numbers, cocaine and MDMA tucked into designer bags, stacks of baby oil and lubricants, and cell phones hidden inside Balenciaga boots. Prosecutors argue that this wasn't just bizarre—this was infrastructure for a larger pattern of coercion and sex trafficking. We'll walk you through exactly what was found, where it was found, and why prosecutors believe it paints a picture of calculated control. From sex paraphernalia to drug paraphernalia, this wasn't just a party—it was allegedly a power mechanism. Then we examine the counterpunch from the defense, which focused not on denying the existence of these items, but on criticizing the raid itself—its SWAT-like tactics, its militarized optics, and the absence of weapons on Combs's staff. Whether you're following the case as a legal junkie, a fan of forensic psychology, or just want to understand the shocking level of detail involved in this investigation, this is a breakdown you don't want to miss. #truecrime #SeanCombs #DiddyTrial #federaltrial #forensicevidence #cassieventura #georgekaplan #diddyevidence #traumabonding #celebrityjustice Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpod Listen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872

In today's explosive developments from the federal trial of Sean “Diddy” Combs, we break down everything revealed inside his Miami mansion—straight from the courtroom. Federal Agent Gerard Gannon took the stand and physically presented the evidence seized in the 2024 raid: loaded firearms with defaced serial numbers, cocaine and MDMA tucked into designer bags, stacks of baby oil and lubricants, and cell phones hidden inside Balenciaga boots. Prosecutors argue that this wasn't just bizarre—this was infrastructure for a larger pattern of coercion and sex trafficking. We'll walk you through exactly what was found, where it was found, and why prosecutors believe it paints a picture of calculated control. From sex paraphernalia to drug paraphernalia, this wasn't just a party—it was allegedly a power mechanism. Then we examine the counterpunch from the defense, which focused not on denying the existence of these items, but on criticizing the raid itself—its SWAT-like tactics, its militarized optics, and the absence of weapons on Combs's staff. Whether you're following the case as a legal junkie, a fan of forensic psychology, or just want to understand the shocking level of detail involved in this investigation, this is a breakdown you don't want to miss. #truecrime #SeanCombs #DiddyTrial #federaltrial #forensicevidence #cassieventura #georgekaplan #diddyevidence #traumabonding #celebrityjustice

Amazon just rolled out a new ASIN Performance Alert feature—and we're already using it across multiple client accounts to stay ahead of drops in sales, traffic, and Buy Box ownership.   In this episode of Built By Business, I break down exactly how to set up these alerts inside Seller Central, why they matter, and how to avoid drowning in unnecessary notifications.   Then I take you behind the scenes into real strategy conversations from this past week at Weavos—sharing what we're working on internally with our team and directly with brand owners.  

While it might seem far in the future, the 2026 midterm elections are approaching faster than you think. Steve Schmidt sits down with chess grandmaster Garry Kasparov to discuss the current crisis in America and the critical importance of the 2026 midterm elections. Subscribe for more and follow me here: Substack: https://steveschmidt.substack.com/subscribe Store: https://thewarningwithsteveschmidt.com/ Bluesky: https://bsky.app/profile/thewarningses.bsky.social Facebook: https://www.facebook.com/SteveSchmidtSES/ TikTok: https://www.tiktok.com/@thewarningses Instagram: https://www.instagram.com/thewarningses/ X: https://x.com/SteveSchmidtSES

Episode 4484: The Judicial Coup Upon Us, A Look Inside CECOT

What really goes on during a special operations mission? Tuesday, military veteran and author Jack Stewart will join Mornings with Eric and Brigitte with a look inside the world of combat and a story of overcoming PTSD, anxiety and depression through the grace of God. Silent HorizonsDonate to Moody Radio: http://moodyradio.org/donateto/morningshow/wrmbSee omnystudio.com/listener for privacy information.

On Episode 132 of the Guest Speaker Series, we welcome hip-hop artist and multimedia creative, Jxylen, to the show! Jxylen is originally from Springfield, MA, and boasts an impressive catalog of alternative hip-hop music, as well as cinematic visuals, both in the form of photo and video. Jxylen is the perfect example of the modern day creative, as someone who prides himself on putting the art first and foremost above all else. Early in this episode, Jxylen discusses the underrepresented Western, MA music scene, and the many incredible creative minds in the area. Jxylen also dives into his latest project ‘DIVINE ORDER: ACT II' in collaboration with E.N.G Creation, as well as his latest visual project titled “A Look Inside of My Creative Mind”. Jxylen & Mike also discuss a variety of other topics, including Domo Genesis being underrated, Jxylen opening for Armand Hammer on his first ever performance, his PTSD of working at Ocean State Job Lot, why Belle Hooks is one of his favorite authors, and so much more. Full episode is out now on YouTube and all podcast streaming platforms! Follow Jxylen on Instagram: https://www.instagram.com/j.xylen/ Stream ‘DIVINE ORDER: ACT II' on Spotify: https://open.spotify.com/album/5iziJpFm1fF0IpY3Um6aN0?si=mUWzqp68R4-JMM6Y-zvUGQ Stream ‘DIVINE ORDER: ACT II' on Apple Music: https://music.apple.com/us/album/divine-order-act-ii/1776956958 Watch “A Look Inside of My Creative Mind”: https://www.youtube.com/watch?v=rtPaBaqi4SE Check out our studio, AOA Studios, and book a session or service with us: https://www.aoastudios.org/inquiriesbooking Follow our social media and blogs Instagram - https://www.instagram.com/turntableteachers/?hl=en Tik Tok - https://www.tiktok.com/@turntableteachers Blog - https://www.turntableteachers.com/blog Shop - https://www.turntableteachers.com/shop Subscribe to our streaming services Apple - https://podcasts.apple.com/us/podcast/the-turntable-teachers/id1448694925 Google Play - https://playmusic.app.goo.gl/?ibi=com.google.PlayMusic&isi=691797987&ius=googleplaymusic&apn=com.google.android.music&link=https://play.google.com/music/m/Icujt6fhi2je7zzfxjkr7glcowe?t%3DThe_Turntable_Teachers%26pcampaignid%3DMKT-na-all-co-pr-mu-pod-16 Soundcloud - https://soundcloud.com/user-538618877 Spotify - https://open.spotify.com/show/4UJh499meoTP5wV2b2jrb0?si=EMaTjq9CR2-_zA6orKQNEQ

The CBC's Margaret Evans recently travelled to Iran on a rare reporting trip, where she saw a striking number of women choosing not to wear headscarves. Evans discusses what's fuelling this act of defiance against the Islamic regime, whether a crackdown is coming, and what the young Iranians she met want for themselves and their nation.

On Friday's Football at Four on 97.3 ESPN South Jersey, ITB's Adam Caplan takes an early look at the Eagles projected defensive depth chart and roles for key rookies.SUBSCRIBE TO OUR PATREON CHANNEL FOR EXCLUSIVE, BONUS CONTENT: https://www.patreon.com/insidethebirds► Sign up for our newsletter! • Visit http://eepurl.com/hZU4_n► Sky Motor Cars • Visit https://www.skymotorcars.com and tell them Adam and Geoff sent you!► Stretch Zone • Visit https://www.stretchzone.com and get 10% off your first month of membershipFollow the Hosts!► Follow our Podcast on Twitter: https://twitter.com/InsideBirds► Follow Geoff Mosher on Twitter: https://twitter.com/geoffpmosher► Follow Adam Caplan on Twitter: https://twitter.com/caplannfl► Follow Sam Finkel on Twitter: https://twitter.com/sam_finkelHow to access our FULL Podcast:APPLE: https://podcasts.apple.com/us/...SPREAKER: https://www.spreaker.com/user/...NFL insider veterans take an in-depth look that no other show can offer! Be sure to subscribe to stay up to date with the latest news, rumors, and discussions.For more, be sure to check out our official website: https://www.insidethebirds.com.

We're taking a short break while we work on our new season, but in the meantime, we've got a special encore episode from our archives where we chat with a powerful force in the fight against Alzheimer's disease: Meryl Comer, a member of our Alzheimer's Moonshot Impact Board. Driven by personal experience watching her husband battle the disease, Comer transformed from award-winning journalist to passionate advocate. She is the Co-founder & Board Member of UsAgainstAlzheimers; the U.S. Representative for the Global Brain Trust; and Vice-Chair of WHAM (Women's Health Access Matters). Hear her story: Witnessing the devastating effects of Alzheimer's firsthand Taking action through co-founding UsAgainstAlzheimers The critical role of advocacy and policy change The emotional and physical burden of caregiving Comer also shares her insights on: Destigmatizing Alzheimer's diagnosis Anchoring innovation in the realities of care Treating the source of the disease This episode is a must-listen for anyone affected by Alzheimer's, passionate about healthcare innovation, or inspired by the power of advocacy. Stay tuned, and we'll be back soon with more fresh content!   Are you ready to tell YOUR story? Members of our Health Moonshot Communities are leading startups with breakthrough technology-driven solutions for the world's biggest health challenges. Exposure in StartUp Health Media to our global audience of investors and partners – including our podcast, newsletters, magazine, and YouTube channel – is a benefit of our Health Moonshot Community Membership. To schedule a call and see if you qualify to join and increase brand awareness through our multi-media storytelling efforts, submit our three-minute application. If you're mission-driven, collaborative, and ready to contribute as much as you gain, you might be the perfect fit. » Learn more and apply today. Want more content like this? Sign up for StartUp Health Insider™ to get funding insights, news, and special updates delivered to your inbox.

Capt. Jenna Monhaut sits down with Senior Master Sgt. Leslie Keiser to explain what the Equal Opportunity (EO) office does by breaking down barriers and misconceptions.

I just went to EPIC UNIVERSE, Universal Orlando's newest theme park and I'm taking you along. Come hear about Super Nintendo World, Dark Universe, the Wizarding World of Harry Potter, How to Train your Dragon Isle of Berk, Celestial Park and more. I have lots more to share about Epic Universe, so come back for more episodes. I hope you enjoyed today's show. I'd love to connect with you over on Instagram @mountains_of_magic or Facebook at Fantastical Vacations by Daniele. If you would like help in planning an upcoming Disney or Universal vacation, email me at danielerobbins@fantasticalvacations.com or fill out a quote form to get started planning the magic Get A Quote Want the latest travel deals and all my tips for Disney, Universal and Cruising?Join my email newsletter My Website mountainsofmagic.square.siteMusic from Uppbeat (free for Creators!):https://uppbeat.io/t/andrey-rossi/bring-the-funLicense code: E9BZCTS1O3JRPERX Want to try fetch rewards and get free gift cards by scanning receipts? Use my code 8G48W to get 2000 points at sign up. FETCH REWARDS This podcast is not sponsored or supported by Fetch Rewards. Views of the host are her own. 

In this episode of On The Rail Podcast, Abby Wimer, marketing director for the Celebration Center and Bar K Bar Arena in Lyons, Kansas, talks about the realities of managing a horse show facility in a rural area. Abby shares her background growing up on a cattle ranch in central Kansas and her subsequent career path in the pharmaceutical industry before returning home. She discusses her role in overseeing the operations of the Celebration Center and Bar K Bar Arena, detailing the various equine and community events hosted at the facility. Abby highlights the importance of community involvement and support for maintaining and growing the facility, including the unique funding structure. She also reflects on the positive impact her late husband Matthew Wimer had on her work and the horse community. The conversation touches on the challenges of managing diverse events, adapting footing requirements for different disciplines, and the ongoing efforts to expand and improve the facility. Abby provides advice for show managers and facility operators in similar rural settings, emphasizing the value of community cooperation and continuous learning.00:00 Welcome and Introduction01:07 Abby's Background and Journey03:16 Joining the Celebration Center04:17 Roles and Responsibilities05:19 Community and Events07:34 Memories and Tributes10:48 Facility Overview and Operations17:01 Equine Events and Activities22:27 Managing the Arena30:52 Weekly Routine and Challenges36:46 Unique Features of the Facility37:27 Exciting Retail Opportunities39:43 Booking and Tourism Grants42:11 Community and Family Atmosphere51:27 Future Plans and Improvements58:44 Advice for Show and Facility Managers01:08:57 Living the Dream: Personal Reflections

The guys hear exclusive sound from inside the room when the team made the call to Walker

On today's episode, I talk to musician John Davis. Growing up in Cambridge, MA, John formed The Folk Implosion with Sebadoh and Dinosaur Jr.'s Lou Barlow in the early 1990s. Their first album 1994's Take a Look Inside was a brilliant lo-fi pop record, and then a year later, a song of theirs on the Kids soundtrack blew up, and in the diverse atmosphere that had been created in Nirvana's wake, the band was noticed by a number of larger labels. Their third album would be released by Interscope, after which John left the band. As a solo artist, John has released many albums under different names on labels like Shrimper, and just last year, Lou and he got back together to make a new Folk Implosion album. Walk Thru Me was released on Joyful Noise last June, and it is quite wonderful! This is the website for Beginnings, subscribe on Apple Podcasts, follow me on Twitter. Check out my free philosophy Substack where I write essays every couple months here and my old casiopop band's lost album here! And the comedy podcast I do with my wife Naomi Couples Therapy can be found here! Theme song by the fantastic Savoir Adore! Second theme by the brilliant Mike Pace! Closing theme by the delightful Gregory Brothers! Podcast art by the inimitable Beano Gee!

As Israel continues its assault on Gaza and military raids in the occupied West Bank, thousands of Palestinians - including children - remain in Israeli prisons, many without charge. It’s not a new phenomenon, with more than 800,000 Palestinians detained by Israel since the occupation began in 1967. On the 51st Palestinian Prisoners’ Day, we speak to a former prisoner about his experience. In this episode: Walid Habbas (@walidhabbas), Researcher, Palestinian Forum for Israeli Studies (Madar) Episode credits: This episode was produced by Sarí el-Khalili, Sonia Bhagat, and Ashish Malhotra, with Mariana Navarrete, Remas Alhawari, Kisaa Zehra, Phillip Lanos, Spencer Cline, and our guest host, Natasha del Toro. It was edited by Noor Wazwaz. Our sound designer is Alex Roldan. Our video editors are Hisham Abu Salah and Mohannad Al-Melhem. Alexandra Locke is The Take’s executive producer. Ney Alvarez is Al Jazeera’s head of audio. Connect with us: @AJEPodcasts on Instagram, X, Facebook, Threads and YouTube

Does the thought of cryotherapy make you want to run full speed in the other direction? Yes the words cryo and therapy can go together and in the most exhilarating way! Dr. Rachele Pojednic, cryotherapy expert and Director of Scientific Research at Restore Hyper Wellness is here to explain why you should give it a try and that three minutes is all you need. In this episode she discusses her cutting edge research study and the many benefits of whole body cryotherapy including inflammation reduction. Did you know that hormesis is the new sweet spot and cryotherapy can get you there? Dr Pojednic explains why some stress is good for you. Ever considered doing cryotherapy for anxiety and depression? Why not add it to your toolbox? You'll want to hear how to combine strength training and cold therapy in a way that doesn't blunt your gains. Think cryotherapy is not in your budget and want to know how it compares to cold plunging? We've got your answers!(00:01:18) Welcome Rachele Pojednic to the podcast and her cutting edge research.(00:04:55)  Influencers try to fill the vacuum and the extent that women are underrepresented in medical studies.(00:13:17) Rachele's expert explanation of what whole body cryotherapy is and who it's for.(00:18:40) Discussion of Rachele's study: Whole-Body Cryotherapy Reduces Systemic Inflammation in Healthy Adults.  (00:25:47) Other benefits including mental health when using cryotherapy regularly and how cold plunge compares.(00:29:00) If cryotherapy enacts the fight or flight response and we release cortisol, how is this helpful and what is hormesis?(00:35:00) Some stress is good and how to combine strength training and cold therapy. Don't blunt your gains.(00:40:43) Should you take anti-anflammatories or pain killers during intense training? (00:43:30) How expensive and accessible is cryotherapy to do on a regular basis?(00:46:37) ‍Other therapies to enhance recovery and wellness and what Rachele would recommend everyone do if she had to pick just one. (00:51:36)  Contrast therapy recommendations when thinking about cryotherapy and hot saunas.(00:55:57) When you get in the cryo chamber, what song gets you through?(00:56:55)  Where to hear more from RacheleRachele's links:Website: www.rachelepojednic.com; www.strongprocess.com Instagram: @rachelepojednicAt Restore:restore.com/restorelabs Want to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. https://www.speakpipe.com/TheThickThighsSaveLivesPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iPhone⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for Android⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fitness FB Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thick Thighs Save Lives Workout Programs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Constantly Varied Gear's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Workout Leggings⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

The 2016 NFL was the spectacle, drama and intrigue that the NFL wants it to be every year. From 2 QB's going at the top to the now infamous Bong Mask and slide of Laremy Tunsil. A lot of really good players were taken from rounds 1 to 7 and Neil Stratton's new book, Value Picks: The Drama, Decisions and Details Behind Eight Selections in the 2016 NFL Draft, talks through 8 of them. On today's special episode, Neil and Rodrik discuss those 8 picks while going in depth on the Atlanta Falcons Draft class that included 5 starters plus 3 significant contributors from the UDFA group. A story for every pick and all that went on leading up to draft night and an eventual Super Bowl run. These are true stories from a scouting assistant who got to witness it all first hand. Stories you will not hear anywhere else. @NFL @NFLDraft @Jaguars @Texans @Titans @Colts @Raiders @Chiefs @Broncos @Chargers @Patriots @Dolphins @Jets @Bills @Bengals @Steelers @Ravens @Browns  @Cowboys @Eagles  @Commanders @Giants @Panthers @Falcons @Buccaneers @Saints @Cardinals @Rams @Seahawks @49ers @Packers @Vikings @Lions @Bears Neil Stratton - @InsidetheLeague - Succeed In Football Rodrik David - @RightStepAdv - TheScoutingCommunity.com Learn more about your ad choices. Visit megaphone.fm/adchoices

4/14/25 - Catholic evangelist and spiritual warrior Jesse Romero speaks out about the recent satanic ritual held in Topeka, Kansas - an event that has stirred outrage and concern among Christians nationwide. With decades of experience in spiritual warfare, Jesse breaks down the real meaning behind these public displays of darkness and what they signify for our nation, our Church, and our souls. Jesse doesn't hold back as he exposes the tactics of the enemy, calls out the growing normalization of satanic activity in American culture, and challenges believers to rise up in prayer, fasting, and bold action. This isn't just about one event... it's about a spiritual battle that's intensifying all around us. More of Jesse's good work at https://jesseromero.com/

Most entrepreneurs think they need a new growth strategy. What they actually need is a better relationship with themselves.   In this episode, the tables turn as Sarah Lockwood, the founder of HiveCast, interviews Alex Raymond about the upcoming Conscious Entrepreneur Summit, happening May 28–29 in Boulder, Colorado. Now in its fourth year, the summit offers something most business events miss entirely: a chance to work on the person behind the company.   Alex shares how the idea for the summit came from countless conversations where founders showed up to talk about strategy but ended up revealing stress, fear, and self-doubt. What if those internal struggles are actually the bottleneck in your business? And what would happen if you had space to name them, examine them, and move through them?   This year's summit features Dr. Benjamin Hardy, the author of 10x is Easier Than 2x, leading a small-group workshop on the psychology of exponential thinking. Dr. Michael Freeman, a leading voice in entrepreneur mental health research, will speak on how entrepreneurship can become a path for deep personal growth.   Sarah and Alex also talk about what makes this event feel so different. The connections are real. The conversations go deep quickly. And the room is full of people who are serious about growth, not just in revenue, but in clarity, confidence, and capacity.   If you're the kind of founder who wants to scale your business without losing yourself in the process, The 2025 Conscious Entrepreneur Summit might be exactly what you've been looking for. Get your tickets now and don't miss your chance to join the exclusive 10x Workshop with Dr. Benjamin Hardy. Seats are limited!   Episode Breakdown: 00:00 Sarah Lockwood on the Conscious Entrepreneur Community 04:45 The Origin of the Summit and Why It Matters 08:20 Personal Growth as a Business Strategy 13:00 Big Ideas from Past Speakers 15:55 Ben Hardy and 10x Thinking 24:15 Why In-Person Connection Still Wins 26:50 Founder Well-Being with Dr. Michael Freeman 29:00 JV vs Varsity Thinking for Entrepreneurs 35:20 Who the Summit Is For   Links: Dr. Srikumar Rao on The Conscious Entrepreneur:  https://podcasts.apple.com/us/podcast/the-conscious-entrepreneur/id1708478000?i=1000641708365 Gay Hendricks on The Conscious Entrepreneur: ​​https://podcasts.apple.com/us/podcast/the-conscious-entrepreneur/id1708478000?i=1000630685954 Touched by Fire Publication: https://michaelafreemanmd.com/Research_files/Are%20Entrepreneurs%20Touched%20with%20Fire%20(pre-pub%20n)%204-17-15.pdf The Conscious Entrepreneur Website: https://consciousentrepreneur.us/ Benjamin Hardy Website:  https://www.benjaminhardy.com/   Connect with Alex Raymond: LinkedIn: https://www.linkedin.com/in/afraymond/ Website: https://amplifyam.com/ Connect with Sarah Lockwood: LinkedIn: https://www.linkedin.com/in/lockwoodsarah/ Website: https://hivecast.fm   HiveCast.fm is a proud sponsor of The Conscious Entrepreneur Podcast. Podcast production and show notes provided by HiveCast.fm

my thoughts on why learning is so important, and why we face the consequences for not learning, teaching, thinking.....

During Wednesday's Football at Four on 97.3 ESPN South Jersey, Geoff Mosher discusses the Eagles personnel department philosophy on roster building. nfl #philadelphiaeagles #philadelphiaeaglesnewstoday #NFL, #nflplayoffs  #sblix #nfldraft #nflfreeagency #flyeaglesfly #eagles #jalenhurts #saquonbarkley  #jalencarter #ajbrown #cooperdejean  #quinyonmitchell #vicfangio #football #joshsweat #eaglestakeflight  #nolansmith #georgiafootball #nflteam #gobirds  ► Follow our Podcast on Twitter: https://twitter.com/InsidetheBirds​​​​​​...► Follow Geoff Mosher on Twitter: https://twitter.com/geoffmoshernfl​​​...► Follow Adam Caplan on Twitter: https://twitter.com/caplannfl​​​​​​​​...How to access our FULL Podcast:APPLE:  https://podcasts.apple.com/us/podcast......    STITCHER: https://www.stitcher.com/podcast/anch......  SPOTIFY: https://open.spotify.com/show/6OiCYiv......    NFL insider veterans take an in-depth look that no other show can offer! Be sure to subscribe to stay up to date with the latest news, rumors, and discussions.For more, be sure to check out our official website: https://www.insidethebirds.com​​​​​​​SUBSCRIBE TO OUR NEWSLETTER: http://eepurl.com/hZU4_nThanks to our partners:► Sky Motor Cars • Visit www.skymotorcars.com and tell them Adam and Geoff sent you!

Today's podcast is a recording of both my latest Substack post (https://mbest.substack.com/p/day-1564) and my latest journal entry. I'm now running on 1564 days in a row of daily writing, so this episode will give you a good look at what this looks like for me now and how I'm thinking about it. This is a meaningful inflection point for me, so I hope you find some value in my thoughts. Thanks for listening. As always, Much Love ❤️ and please take care.

During Monday's Football at Four on 97.3 ESPN South Jersey, Geoff Mosher takes a look inside the state of the wide receiver position around the NFL. nfl #philadelphiaeagles #philadelphiaeaglesnewstoday #NFL, #nflplayoffs  #sblix #nfldraft #nflfreeagency #flyeaglesfly #eagles #jalenhurts #saquonbarkley  #jalencarter #ajbrown #cooperdejean  #quinyonmitchell #vicfangio #football #joshsweat #eaglestakeflight  #nolansmith #georgiafootball #nflteam #gobirds  ► Follow our Podcast on Twitter: https://twitter.com/InsidetheBirds​​​​​​...► Follow Geoff Mosher on Twitter: https://twitter.com/geoffmoshernfl​​​...► Follow Adam Caplan on Twitter: https://twitter.com/caplannfl​​​​​​​​...How to access our FULL Podcast:APPLE:  https://podcasts.apple.com/us/podcast......    STITCHER: https://www.stitcher.com/podcast/anch......  SPOTIFY: https://open.spotify.com/show/6OiCYiv......    NFL insider veterans take an in-depth look that no other show can offer! Be sure to subscribe to stay up to date with the latest news, rumors, and discussions.For more, be sure to check out our official website: https://www.insidethebirds.com​​​​​​​SUBSCRIBE TO OUR NEWSLETTER: http://eepurl.com/hZU4_nThanks to our partners:► Sky Motor Cars • Visit www.skymotorcars.com and tell them Adam and Geoff sent you!

Send a message to MeganFind the full episode show notes by clicking here!If you like this podcast, and you have been dealing with anxiety, the effects of trauma, or have sometimes wondered why you act or feel a certain way when you logically know it doesn't make any sense, then come work with me, where we can together make a difference for you with the anxiety, triggers, and traumas you've been dealing with, so that they no longer show up at all.I'm hosting a free  Live training, where you can discover the secret to healing anxiety and triggers even if you've tried everything to heal already. CLICK HERE to save your spot and get registered now!

In our latest episode of the Deer Season 365 podcast, we talk with Michael Burns of Wisconsin all about his career as a Conservation Warden. Michael dives into the job's responsibilities, dispels some common misconceptions, covers some of the most common deer hunting violations, and outlines what is involved in becoming a conservation warden. Regardless of whether you've ever dreamed of being a conservation warden or not, this is an interesting episode you won't want to miss. Featured Sponsor/Partners Bass Pro Shops & Cabela's   Important Links: Wisconsin DNR Warden Recruitment Website Follow Brian Grossman on Instagram Follow Nick Pinizzotto on Instagram Sign up for NDA's free weekly e-newsletter   Subscribe to the Podcast on: Apple Podcasts Spotify iHeartRadio   About the National Deer Association The National Deer Association (NDA) is a non-profit deer conservation group that works to ensure the future of wild deer, wildlife habitat and hunting. Thank you for subscribing to our podcast! Support NDA's mission by becoming a member today.

Welcome back to the show everyone! Today myself and my favorite conspiracy gals, take a closer look at the story of Jonah. What deeper truths can be revealed from this book? Enjoy!

On this month's episode, we are joined Mark Fox, Meterologist-in-Charge for the National Weather Service in Norman, and James Hocker, OK-First Program Manager for the Oklahoma Mesonet. They talk about the work of their agencies and others at the National Weather Center here in Norman, how they work tirelessly to keep us safe and weather aware. For more information on the National Weather Center, visit https://www.ou.edu/nwc For more information on the National Weather Service, visit https://www.weather.gov/oun/ For more information on the Oklahoma Mesonet, visit https://www.mesonet.org/   For more information about the City of Norman, visit www.NormanOK.gov Questions or comments about the podcast can be emailed to PublicAffairs@NormanOK.gov Twitter - @cityofnormanok Instagram - @thecityofnorman Facebook YouTube

Sara Jerde, managing editor at Digiday, joins this week's episode of the Digiday Podcast to talk about Apple's $1 billion streaming TV loss, Ben & Jerry's ousted CEO and of course, Perplexity's proposal to buy TikTok the countdown to the ban continues. Also on this episode, Digiday senior media reporter Sara Guaglione and senior entertainment media reporter Alexander Lee joined the Digiday Podcast to preview the hot topics likely to dominate discussions with publishers during the spring edition of the Digiday Publishing Summit (22:49).

This Women’s History Month, we’re taking a look at a special series of quarters honoring notable American women. This is the final year of the program, and one of the coins for 2025 features journalist and civil rights activist Ida B. Wells. John Yang reports from the U.S. Mint in Philadelphia, where the coins are being made. PBS News is supported by - https://www.pbs.org/newshour/about/funders

Guest and HostGuest: Seth Cluett, Director of Columbia University's Computer Music Center | On LinkedIn: https://www.linkedin.com/in/seth-cluett-7631065/ | Columbia University Computer Music Center Bio: https://cmc.music.columbia.edu/bios/seth-cluettHost: Sean Martin, Co-Founder at ITSPmagazine and Host of Redefining CyberSecurity Podcast & Music Evolves Podcast | Website: https://www.seanmartin.com/Show NotesMusic and technology have always shaped each other, and few places embody that relationship as deeply as the Computer Music Center (CMC) at Columbia University. In this episode of Music Evolves, Sean Martin sits down with Seth Cluett, Director of the Computer Music Center and Assistant Director of the Sound Art MFA program at Columbia, to explore the center's rich history, its role in advancing music technology, and how it continues to shape the future of sound.The Legacy and Mission of the Computer Music CenterThe CMC is housed in the same 6,000-square-foot space as the original Columbia-Princeton Electronic Music Center, which dates back to 1951 and is one of the world's oldest university-based electronic music research facilities. This was the birthplace of early electronic music, where pioneers learned to use cutting-edge technology to create new sounds. Many of those musicians went on to establish their own studios around the world, from Egypt to Japan.The center has played a role in major milestones in music history, including the work of Wendy Carlos, a former student known for Switched-On Bach, the score for Tron, and The Shining. The first piece of electronic music to win a Pulitzer Prize was also composed here. Today, under Cluett's leadership, the focus remains on creativity-driven technological innovation—allowing composers and artists to explore technology freely and push the boundaries of what's possible in sound and music.One of the center's guiding principles is accessibility. Cluett emphasizes the importance of lowering barriers to entry for students who may not have had prior access to music technology. The goal is to make sure that anyone, regardless of background, can walk into the studio and begin working with 80% of its capabilities within the first 20 minutes.Exploring the Labs and StudiosThe episode also includes a tour of the labs and studios, showcasing some of the center's groundbreaking equipment. One highlight is the RCA Mark II Synthesizer, the world's first programmable music synthesizer. Built in the late 1950s, this massive machine—seven feet tall and weighing over a ton—was instrumental in shaping the sound of early electronic music. The system worked by punching holes into paper to control sound generation, similar to a player piano. While no longer in use, the CMC has collaborated with iZotope to model some of its effects digitally.The tour also features Columbia's electronic music studio, which houses synthesizers from Buchla, Serge, and Moog—the latter being developed by Bob Moog, who was once an undergraduate at Columbia. The center's modern design emphasizes a seamless workflow between analog and digital technologies, allowing students to quickly create, process, and experiment with sound.Another key space is the immersive media and spatial audio research facility, which features a 12.1-channel loudspeaker sphere for ambisonic sound, along with a 32-capsule microphone that captures highly detailed audio environments. This technology is not only shaping music but also fields like virtual reality, data sonification, and interactive media.The Future of Music TechnologyLooking ahead, Cluett highlights the increasing interplay between AI, machine learning, and music composition. While some companies promote AI-generated melodies, he believes that truly expressive, human-driven composition remains essential. The role of technology, he argues, is not to replace human creativity but to enable new forms of expression. The CMC is at the forefront of this shift, experimenting with real-time audio processing, interactive performance systems, and embedded sensors that enhance live music experiences.As music and technology continue to merge, Columbia's Computer Music Center remains a key player in shaping the future of sound. Whether through pioneering hardware, software innovation, or fostering the next generation of creative minds, the center proves that music technology is not just about engineering—it's about expression, accessibility, and the pursuit of artistic joy.

HB MORNINGS EP 361 We welcome coach and author Bobby Peters to the show, who has literally written books on the Kubiak offense. He tells us what to expect from this new scheme. And we listen to DK Metcalf as he has some things to say on the Get Got Pod. 00:00 Intro 02:33 DK Metcalf Speaks Out 14:28 Coach Bobby Peters Talk Klint Kubiak 18:54 Cooper Kupp Elite At Option Routes 28:59 Why More Teams Don't Use FBs 36:06 Sam Darnold Eval 41:36 Kyle Shanahan Scheme Changes 50:53 More DK Reactions 1:00:35 John Schneider Reactions Be sure to like and subscribe! Sign up for exclusive deals on Pagliacci Pizza for HB fans here: https://hello.pagliacci.com/hawk-blogger Get 10% off at JKBoots at https://www.jkboots.com/briannemhauser using promo code HAWKBLOGGER, and be entered to win a custom pair of Seahawks-themed boots! And get 15% off FTNFantasy.com when you use promo code HBAM You can become a YouTube member here: https://www.youtube.com/channel/UCAkM3Arfo7PUf1gl7ohDyLw/join You can become a Patreon member here: https://patreon.com/hawkblogger Follow me on: https://www.instagram.com/hawkblogger/ https://www.tiktok.com/@hawkbloggerThe Seahawks travel to the East Coast for a trip to play the struggling New York Jets. This is a tougher matchup than most realize. We will breakdown every aspect of this game to get you prepared for Sunday. Be sure to like and subscribe! Sign up for exclusive deals on Pagliacci Pizza for HB fans here: https://hello.pagliacci.com/hawk-blogger Get 10% off at JKBoots at https://www.jkboots.com/briannemhauser using promo code HAWKBLOGGER, and be entered to win a custom pair of Seahawks-themed boots! And get 15% off FTNFantasy.com when you use promo code HBAM You can become a YouTube member here: https://www.youtube.com/channel/UCAkM3Arfo7PUf1gl7ohDyLw/join You can become a Patreon member here: https://patreon.com/hawkblogger Follow me on: https://www.instagram.com/hawkblogger/

During Tuesday's Football at Four on 97.3 ESPN South Jersey,  Adam Caplans takes an inside look at Brandon Graham's career and goes inside the roles for the new free agent signees from both sides of the ball.nfl #philadelphiaeagles #philadelphiaeaglesnewstoday #NFL, #nflplayoffs  #sblix  #flyeaglesfly #eagles #jalenhurts #saquonbarkley  #jalencarter #ajbrown #cooperdejean  #quinyonmitchell #vicfangio #football #joshsweat #eaglestakeflight  #nolansmith #georgiafootball  #eaglestakeflight #nflteam #gobirds ► Follow our Podcast on Twitter: https://twitter.com/InsidetheBirds​​​​​​...► Follow Geoff Mosher on Twitter: https://twitter.com/geoffmoshernfl​​​...► Follow Adam Caplan on Twitter: https://twitter.com/caplannfl​​​​​​​​...How to access our FULL Podcast:APPLE:  https://podcasts.apple.com/us/podcast......    STITCHER: https://www.stitcher.com/podcast/anch......  SPOTIFY: https://open.spotify.com/show/6OiCYiv......    NFL insider veterans take an in-depth look that no other show can offer! Be sure to subscribe to stay up to date with the latest news, rumors, and discussions.For more, be sure to check out our official website: https://www.insidethebirds.com​​​​​​​SUBSCRIBE TO OUR NEWSLETTER: http://eepurl.com/hZU4_nThanks to our partners:► Sky Motor Cars • Visit www.skymotorcars.com and tell them Adam and Geoff sent you!

Two self-storage experts—Merit Hill Capital's Liz Schlesinger and CBRE's Nick Walker—discuss the sector's strong long-term fundamentals and near-term challenges facing this resilient asset class, including a tepid housing market.Share these insights about the self-storage industry fundamentals: Operators understand the customer: Self-storage customers prioritize proximity and convenience over amenities.Data plays a huge role: Savvy investors use data to inform site selection and identify market trends such as the increasing demand for units in urban areas.The housing market impacts demand: Investors should be aware of the potential risks and opportunities associated with housing market fluctuations.Operational expertise required: Self-storage relies heavily on operational expertise to maximize returns.

In this episode, host Jenny Marks breaks down the importance of efficiency and systems in flower farming—how they can save time, reduce labor costs, and increase profitability. She shares real examples from her own farm, including: How mechanizing dahlia digging reduced labor costs by 30% The efficiency-focused transplanting method that saves time and money Why structured systems for seed starting, harvest management, and bouquet-making are essential for scaling a profitable flower business Plus, Jenny walks through how her Lean Flower Farming: Systems + Efficiency Workshop provides hands-on training to help farmers implement these strategies. Want to see these systems in action? Join Jenny at her Lean Flower Farming Workshop on July 28-29, 2025, in Clifton Springs, NY (with an optional third day focused on high-earning high tunnels). Register now: www.trademarkfarmer.com/lean Did you enjoy this episode? Please leave a review on Apple or Spotify. Follow Jenny on Instagram: @trademarkfarmerFind free flower business resources: www.trademarkfarmer.com

President Trump says his 25 percent tariff on imports from Canada will go into effect on Tuesday, despite Canadian officials’ efforts to persuade their American counterparts that they have improved border security. John Yang speaks with David McGuinty, Canada’s minister of public safety, who has been meeting this week in Washington with administration officials. PBS News is supported by - https://www.pbs.org/newshour/about/funders