Podcasts about stretched too thin

What separates investors who scale from those who stay stuck? In this episode of the Abundance Mindset Podcast (Abundance Thursdays), Vinney Chopra and co-host Gualter Amarelo break down one wealth-building principle that's behind every deal Vinney has ever closed: accept what can't be changed — then create an advantage.   Vinney walks through the real numbers on his Columbus, Ohio hotel: bought for around $11M, undergoing a $25M renovation, converting from a Hilton into a full-service Marriott, and expanding from 195 doors to 230 keys — with a projected exit near $70M. You'll also hear how he turned 1,000 unused lockers into revenue-producing meeting rooms, refinanced his way out of a variable-rate apartment deal in Knoxville, and survived the COVID gut-punch when occupancy on a brand-new hotel fell from 87.5% to 25% overnight.   If you're a real estate investor, capital raiser, or aspiring syndicator trying to build wealth in a high interest rate environment, this conversation is a masterclass in solution-focused thinking. As Vinney says: whenever there's a big wall, there's always a window somewhere — you've got to find the window.   ⏱️ TIMESTAMPS 00:00 – "There's Always a Window": The Mindset Behind Every Deal 00:35 – The Columbus Hotel: A $25M Renovation Into a Full-Service Marriott 01:20 – Accept What Can't Be Changed → 195 Doors Become 230 Keys 02:15 – Estimating a $70M Exit (+ Accredited Investor Disclaimer) 03:00 – What a 506(c) Offering Actually Means for You 03:40 – 1,000 Lockers Into Meeting Rooms: Finding Hidden Revenue 04:25 – The Knoxville Apartment & the Variable-Rate Problem 05:00 – Refinancing the Wall Into a Window 06:00 – Why a HIGH Interest Rate Market Works in Your Favor 07:50 – The Hilton-to-Marriott Flag Change & Marriott "War Rooms" 08:40 – Control the Controllables 09:10 – The Banker Call That Saved $60K Now + $60K Every Year 11:00 – The Exit Plan: Sell, Go Passive, Manage the Managers 13:50 – Hospitality Roars Back + the New Tampa Acquisition 15:00 – Finding an Operator Who Isn't Stretched Too Thin 16:00 – No Capital or No Experience? Partner & Create an Advantage 18:30 – The COVID Gut-Punch: A Hotel Bought December 31, 2019 19:20 – From 25% Occupancy to a $6M → $12M Win 20:30 – Build a Mind That Hunts for Solutions 21:20 – FREE Books & Resources (the "Keep More" Tax Guide) 23:00 – Vinney's Closing Message  

There is a common phrase that many people, especially working moms use. It's "stretched too thin".  In the shadow of that statement is the often ignored concept of "self-care".  Many people have been taught growing up to put themselves last, after their spouse, children, their home and their work. So it's no wonder many of us fail to take care of anything having to do with our own health and well-being. 1 Corinthians 6:19-20 says, Don't you realize that your body is the temple of the Holy Spirit, who lives in you and was given to you by God? You do not belong to yourself, for God bought you with a high price. So you must honor God with your body.  The word of God says we are to care for ourselves, so we can THEN care for others. What will you do today, or this week, to take better care of yourself?

If you feel stretched too thin, it's not because you're weak—it's because you're carrying weight God never told you to carry alone. In this message, we unpack why overworking isn't faithfulness, why burnout is often a warning, and how God's strategy for rest includes delegation, clarity, and shared responsibility. Using Matthew 11 and Exodus 18, this sermon exposes a hard truth: Overworking can be disobedience disguised as responsibility. If you're overwhelmed, exhausted, or trying to do everything by yourself—this is your reset. Key themes in this message: Why rest is a real strategy, not laziness “Make your load lighter” (God's leadership principle) Delegation without guilt Why capable people matter How clarity eliminates confusion

After a whirlwind month filled with social commitments, this week I share my struggles as an ambivert needing solitude to recharge. I explore why many women resist boundary-setting, how to identify the root causes of overwhelm, and why practicing radical honesty and taking full responsibility for our emotional well-being is essential for personal growth. Tune in to hear candid reflections and actionable insights to help you cultivate a life that truly honors your needs. In this episode you will learn: Why setting boundaries is crucial for maintaining emotional well-being How to identify when you're emotionally drained and take steps to recharge The importance of radical honesty in uncovering the root causes of frustration and resentment How journaling can help shift from emotional overwhelm to a problem-solving mindset Why saying no and advocating for yourself is an essential act of self-care - What was your biggest takeaway from this episode? I'd love to hear from you. Feel free to send me an email at hello@worthwild.co.nz or slide into my DM's on Instagram. If you are regularly tuning into the podcast and getting value from it, you can rate the show on Spotify or leave a review on Apple Podcasts. This way more people can find us and our community can grow. Your support here does not go unnoticed!  Want to join the next round of Lighthouse? Check it out here. Let's Connect: Instagram - @worthwild.co Facebook - Worthwild  

Connect with Robyn Ivy Website:: https://robynivy.comInstagram: https://www.instagram.com/robynivy/ Quick note, I just want to say thank you for listening to this episode. I know it means a lot to myself and my guests.  If you enjoyed this episode, you will also like: Episode #43: Mimi Sammis: The Art of Peace Episode #55: Jerry Colonna: Leading with Kindness Episode #79: Susannah Conway: Creating Joy MORE ABOUT ROBYN IVY Robyn Ivy sees people for a living. Artist, coach, podcast host and trusted intuitive Robyn is a masterful guide for soulful growth.  She helps you get powerfully unstuck and more deeply connected, as she teaches you how to ride the magic carpet of your life. Having spent over 20 years as a commercial photographer she offers a unique toolkit to shift your internal and external lenses to look at things differently. Inner leadership comes from deep practices in mindfulness, creativity, shifting mindset and connecting deeply with nature. She mentors select clients 1:1, hosts the Robyn Ivy Podcast, offers private intuitive sessions, leads groups, circles and retreats. She has been hosting circles since 1998. robynivy.com

Ever feel like there's just never enough time to get it all done? In this episode of the Dream It, Do It podcast, we're talking about how to create more margin in your life—because high performance isn't just about doing more, it's about making space for what actually matters. I'm sharing simple but powerful strategies to help you breathe, think, and enjoy life outside of work. We'll talk about: ✨ Bookending your day with non-work time ✨ Batching tasks to avoid constant context-switching ✨ Being picky about what gets your energy ✨ Planning ahead so you're not always in catch-up mode ✨ Letting go of habits that no longer serve you ✨ Delegating like a pro If you're ready to stop feeling stretched thin and start creating more ease, flow, and joy—this episode is for you! Referenced Resources Mentioned in this Episode: Follow Me on Instagram  Join Dream It, Do It Wellness molly@mollyasplin.com Book a FREE 45 Minute Clarity Coaching Session with Me Episode 182: The High- Performance Trap - Why More Action Isn't the Answer Episode 183: How ENERGY Fuels Your Success - The High Performance Edge   Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,   Molly Asplin  

There is a common phrase that many people, especially working moms use. It's “stretched too thin”.  In the shadow of that statement is the often ignored concept of “self-care”.  Many people have been taught growing up to put themselves last, after their spouse, children, their home and their work. So it's no wonder many of us fail to take care of anything having to do with our own health and well-being. 1 Corinthians 6:19-20 Don't you realize that your body is the temple of the Holy Spirit, who lives in you and was given to you by God? You do not belong to yourself, for God bought you with a high price. So you must honor God with your body.  The word of God says we are to care for ourselves, so we can THEN care for others. What will you do today, this week, to take better care of yourself?

Welcome to Habs Nightly, a Montreal Canadiens podcast on The Hockey Podcast Network! Hosted by Mason Dickson and Crescent city native Bayou Benders! Season 6 Episode 2 On todays episode, the boys discuss: On todays episode, the boys discuss: Why St. Louis need to put Slaf back on the 1st line. Lane Hutson & Josh Roy! Patrick Laine, close to return! Is St. Louis stretched too thin? Hey fans, wanna leave a question or comment for Mason & Benders? Contact us at - habsnightly@gmail.com Stay up to date in the world of hockey with Habs Nightly on The Hockey Podcast Network. Every Monday and Thursday The Hockey Podcast Network offers a unique podcast dedicated to your Montreal Canadiens. Podcasts' are between 30-50 minutes & available at thehockeypodcastnetwork.com or wherever you get your podcasts from.   Make sure you follow the boys, & The Hockey Podcast Network on Twitter. @habsnightly @BayouBenders @hockeypodnet   Sponsored by Draft Kings - Use promo code THPN at signup for exclusive offers! Sponsored by Gametime - Use promo code THPN for $20 off your first purchase! Sponsored by Skylight Frames - Use promo code HOCKEY for 20% off! Score big with DraftKings Sportsbook - the BEST Place to bet touchdowns. Download the DraftKings Sportsbook app and use code THPN. That's code THPN for new customers to get $250 in bonus bets when you bet just five bucks AND get one month of NFL+ Premium on us! Only on DraftKings - The Crown Is Yours. Gambling problem? Call one eight hundred Gambler. In New York, call eight seven seven eight HOPENY or text HOPENY (four six seven three six nine). In Connecticut, Help is available for problem gambling. Call eight eight eight seven eight nine seven seven seven seven or visit ccpg dot org. Please play responsibly. On behalf of Boot Hill Casino & Resort (Kansas). Twenty-one plus age and eligibility varies by jurisdiction. Void in New Hampshire, Oregon, and Ontario. Bonus bets expire one hundred sixty eight hours after issuance. For additional terms and responsible gaming resources, see D K N G dot C O slash F T ball. NFL+ Premium offer available only to new and former NFL+ subscribers. Additional NFL+ Premium terms at nfl dot com slash terms.

Welcome to the CavasShips Podcast with Christopher P. Cavas and Chris Servello…a weekly podcast looking at naval and maritime events and issues of the day – in the US, across the seas and around the world. This week…Damage to the US Navy's fleet oiler supporting the Abraham Lincoln Carrier strike group in US Central Command has focused attention on the Military Sealift Command's ability to meet the fleet's needs. Marine shipping experts Sal Mercogliano and John Konrad are back with us for a deep dive. Please send us feedback by DM'ing @CavasShips or @CSSProvision or you can email chriscavas@gmail.com or cservello@defaeroreport.com.

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In this insightful episode of Passion Struck, we welcome Dr. Tessa West, a Professor of Psychology at NYU and author of the enlightening book "Job Therapy: Finding Work That Works for You." Titled "Tessa West on Why Your Career Is Like a Relationship," this episode delves into the profound parallels between our careers and personal relationships.Dr. West explains how our emotional connections to our jobs are akin to those we have with our loved ones, filled with ups and downs, complexities, and deep psychological ties. She discusses the importance of understanding these dynamics to achieve career satisfaction and fulfillment. Drawing from her extensive research and real-world examples, Dr. West provides practical strategies for identifying and overcoming common career frustrations, such as identity crises, job drift, and feeling undervalued.Order a copy of my book, "Passion Struck: Twelve Powerful Principles to Unlock Your Purpose and Ignite Your Most Intentional Life," today!  Recognized as a 2024 must-read by the Next Big Idea Club, the book has won the Business Minds Best Book Award, the Eric Hoffer Award, the International Book Awards for Best Non-Fiction, the 2024 Melanie P. Smith Reader's Choice Contest by Connections eMagazine, and the Non-Fiction Book Awards Gold Medal. Don't miss the opportunity to transform your life with these powerful principles!Full show notes and resources can be found here:  https://passionstruck.com/tessa-west-on-why-your-career-is-a-relationship/In this episode, you will learn:Losses tend to loom larger than gains in the context of interviewsImportance of understanding psychological aspects of career dissatisfactionHow to identify different types of career dissatisfactionTips for reconnecting with work or deciding to move onImportance of asking about past failures in job interviewsStrategies for breaking out of the busyness trap and being stretched too thinThe impact of risk-taking on career trajectoriesAdvice for those struggling to get out of their comfort zonesAll things Tessa West Ph.D.: https://www.tessawestauthor.com/SponsorsBrought to you by Clariton, fast and powerful relief is just a quick trip away. Ask for Claritin-D at your local pharmacy counter. You don't even need a prescription! Go to “CLARITIN DOT COM” right now for a discount so you can Live Claritin Clear.--► For information about advertisers and promo codes, go to:https://passionstruck.com/deals/Catch More of Passion StruckWatch my solo episode on The 6 Key Steps to Bold Risk-Taking for Personal Growth.Can't miss my episode withMorley Robbins on How You Reclaim Your Health and VitalityListen to my interview withDr. Will Cole on how to restore your gut-feelings connectionCatch my interview with Dr. Kara Fitzgerald on How to Become a Younger You by Reversing Your Biological AgeListen to Seth Godin on Why We Need Systems Change to Save the PlanetLike this show? Please leave us a review here-- even one sentence helps! Consider including your Twitter or Instagram handle so we can thank you personally!

s Hannah Gutierrez Reed guilty of involuntary manslaughter?Show Notes: TMZ "Rust Armorer was Stretched Too Thin" -https://youtu.be/rxH7xkM3TpI?si=xDDQqHlP4JnHHeJ0 True Crime Circus Cult "Secret Seth Kenney Phone Call Armorer" -https://youtu.be/KHPBX9FMghU?si=3WJMQXU8x9y0TIwc "Secret Alec Baldwin Phone Calls Armorer.." - https://youtu.be/xaGFA8EPdbw?si=dtZ_-jSHR_f3N4x0 JusttheNews "Alec Baldwin Father.." - https://justthenews.com/nation/culture/gun-control-activist-and-firearm-safety-alec-baldwins-father-was-riflery-coach-high TThank you, Patrons! Debra Couture, Cindy Poschesci, Riverdale Pilates, Luanne Miller, Rachbaum, Kevin Crecy, Renee Chavez, Angela Smith, Melba Pourteau, Julia K Thomas, JS, Stephanie Roach, Stark Stuff, Robyn Ray, K, Kayce Taylor, Yvette Jockin, Karen Cote, Tammie Sheppherd, JenTile, LadyLex, Shari Davis, AussieDood, Katrina Hetherington, Susan Swan, Dean, GiGi 5, Susan, Manjit Ender, Mentour Mentor's Mentee, Kee Sardi, Dana Natale, Marie Patrignani, Bewildered Beauty, MotherofHens, Pepper, Joan, Pat Dell, Blythe, Laura, Plai Braik, Lorraine R, Sandra Guse Van Zealand, Isa, Krissy G, Michelle B, TB , Maria, Erin Faesen, Regan Johnson, AJ Foster, Hugh Ashman, Melissa V, Heyy Manny, Victoria Gray Bross, Toni Woodland, Danbrit, Evan Scott, Holly from Dallas, Kenny Haines, Maureen P and Toni Natalie. Get access to exclusive content & support the podcast by becoming a Patron today! https://patreon.com/robertaglasstruecrimereportOr throw a tip in the tip jar! https://buymeacoffee.com/robertaglassOr support Roberta by sending a donation via Venmo. https://venmo.com/robertaglass

Toronto's NDP Socialist Mayor Olivia Chow proposes a 16% property tax hike during a cost of living crisis.

FBI data shows police departments have been solving fewer violent crimes since 2020. Data analyst Jeff Asher explains where policing is failing, and Dallas Police Chief Eddie Garcia talks about what cops say they need. This episode was produced by Hady Mawajdeh, edited by Matt Collette, fact-checked by Laura Bullard, engineered by David Herman, and hosted by Noel King. Transcript at vox.com/todayexplained Support Today, Explained by making a financial contribution to Vox! bit.ly/givepodcasts Learn more about your ad choices. Visit podcastchoices.com/adchoices

 Is there a project, goal or change you just can't seem to find time for?  You are not alone.  For years I wanted to write my book and for years, it stayed at the very bottom of my to-do, making me feel guilty and stressed.  This year I got honest with myself about what was really getting in the way of getting this thing done and subsequently got untangled from the lies that we tell ourselves about discipline, productivity and "getting it all done."No one is "getting it all done."  Listen in as I share how I grappled with my own limiting beliefs and toxic productivity myths and finally made the changes I needed to do to get done something that was really important to me to do.  By sharing my journey, I aim to offer you a fresh perspective on prioritization, the importance of self-kindness, and the necessity of realistic goal-setting. Let's together navigate the roles we play in our own frustrations and harness the power to change our approach, our mindset, and most importantly, meet our own needs, get into integrity with ourselves and get happier, more relaxed and more accomplished with the stuff that actually matters to us. Have a topic or question you'd love to hear about?Message me and let me know.email april@lovelossproject.comInstagram @with.love.aprilhttps://www.instagram.com/with.love.april/Sign up to get tips & tools sent to your inbox.https://aprilboyd.ca/ Please note: This show is not a replacement for therapy, assessment, treatment or diagnosis. This show is intended for educational and entertainment purposes only. See your physician, counsellor or local crisis support centre if neededAll identifying details about the people and the stories shared here are removed to protect confidentiality.

Send us a text Is there a project, goal or change you just can't seem to find time for?  You are not alone.  For years I wanted to write my book and for years, it stayed at the very bottom of my to-do, making me feel guilty and stressed.  This year I got honest with myself about what was really getting in the way of getting this thing done and subsequently got untangled from the lies that we tell ourselves about discipline, productivity and "getting it all done."No one is "getting it all done."  Listen in as I share how I grappled with my own limiting beliefs and toxic productivity myths and finally made the changes I needed to do to get done something that was really important to me to do.  By sharing my journey, I aim to offer you a fresh perspective on prioritization, the importance of self-kindness, and the necessity of realistic goal-setting. Let's together navigate the roles we play in our own frustrations and harness the power to change our approach, our mindset, and most importantly, meet our own needs, get into integrity with ourselves and get happier, more relaxed and more accomplished with the stuff that actually matters to us. Have a topic or question you'd love to hear about?Message me and let me know.email april@lovelossproject.comInstagram @with.love.aprilhttps://www.instagram.com/with.love.april/Sign up to get tips & tools sent to your inbox.https://fun-cell-31288.myflodesk.com/ppxzb70s3e Please note: This show is not a replacement for therapy, assessment, treatment or diagnosis. This show is intended for educational and entertainment purposes only. See your physician, counsellor or local crisis support centre if neededAll identifying details about the people and the stories shared here are removed to protect confidentiality. Want to get better at speaking up? Sign up for the free on-demand workshop that will help you be more confident in standing your ground when you're dealing with a boundary bulldozer. Sign up here.Have a topic or question you'd love to hear about?Message me and let me know.email april@lovelossproject.comInstagram @with.love.aprilhttps://www.instagram.com/with.love.april/Please note:This show is not a replacement for therapy, assessment, treatment or diagnosis. This show is intended for educational and entertainment purposes only. See your physician, counsellor or local crisis support centre if neededAll identifying details about the people and the stories shared here are removed to protect confidentiality.

You know how sometimes you feel challenged to expand and grow in the dreamiest, most move to Tahoe, best kind of way? But then other times you feel more like you're being pushed and pulled to the point of no return? Like pizza dough you're about to tear a hole in.  Join me as I consider out loud the difference between when we are being stretched too thin versus being invited to dance with the Great Mystery and evolve into who we are becoming.  Expanded into more or at your breaking point? Find out how to tell the difference and some helpful simple tools and suggestions for working with this tricky intersection of life. I open with the Prayer of St Francis of Assisi in honor of my beloved friend, mentor, artist and guest here on the show Mimi Sammis who recently passed away peacefully amongst family and friends. Listen to her inspiring episode here. Join me to explore: How valuable it is to pause, reflect and acknowledge that sometimes we need to explore our emotions and ask questions before making difficult choices.The importance of establishing boundaries when feeling overwhelmed and burned outRemembering the planet's cosmic movements while engaging in mundane tasks How to protect your personal sovereignty and sanityLearn the value of letting go and embracing imperfections, releasing negative energy from yourself and surroundings.and much more Connect with Robyn Ivy Website:: https://robynivy.comInstagram: https://www.instagram.com/robynivy/ Quick note, I just want to say thank you for listening to this episode. I know it means a lot to myself and my guests.  If you enjoyed this episode, you will also like: Episode #43: Mimi Sammis: The Art of Peace Episode #55: Jerry Colonna: Leading with Kindness Episode #79: Susannah Conway: Creating Joy MORE ABOUT ROBYN IVY Robyn Ivy sees people for a living. Artist, coach, podcast host and trusted intuitive Robyn is a masterful guide for soulful growth.  She helps you get powerfully unstuck and more deeply connected, as she teaches you how to ride the magic carpet of your life. Having spent over 20 years as a commercial photographer she offers a unique toolkit to shift your internal and external lenses to look at things differently. Inner leadership comes from deep practices in mindfulness, creativity, shifting mindset and connecting deeply with nature. She mentors select clients 1:1, hosts the Robyn Ivy Podcast, offers private intuitive sessions, leads groups, circles and retreats. She has been hosting circles since 1998. robynivy.com

This week on the Pro Wrestling Podcast Podcast: - Matt Hardy's Twitter Account was Hacked! - AEW to announce a NEW TV Deal with WBD. One BILLION? - Eric Bischoff on AEW Having Too Many Shows. Stretched Too Thin? - Chavo Guerrero Says Eddie and Rey Mysterio WERE NOT Best Friends - Carlito on the Wild Hair and Apple Spitting Gimmick - Demolition SHOOTS on WWE Hall of Fame Snub Source Clips: AEW has a lot of big announcements for next week: Wrestling Observer Radio: https://www.youtube.com/watch?v=dH-8e8zSfSM Strictly Business with Eric Bischoff #26: AEW TV Deal, Brandon Tolle on Wrestling Trading Cards: https://www.youtube.com/watch?v=MgjQBx9xiaQ Chavo Guerrero Explains Those "Prostituting" Tweets To Rey Mysterio, Dominik's Heel Run In WWE: https://www.youtube.com/watch?v=IFCbxTND4oM Carlito: "I don't know if I'm allowed to say this but I met MJF and he's a really nice guy": https://www.youtube.com/watch?v=gy4lHN5DAAY Demolition | Full Q&A | FTLOW 2023: https://www.youtube.com/watch?v=tfZWYYHJ8TE #wwesmackdown #AEWcollision The Pro Wrestling Podcast Podcast is a clip show reviewing everything going on outside the ring in the world of professional wrestling. From all the top podcasts to YouTube shows and media interviews. It's Talk Soup meets Pro Wrestling podcasts Listen each and every week as host Seth Grimes breaks down the best highlights from all of your favorite pro wrestling podcasts. Check out More Clips and Episodes: FULL AUDIO PODCAST: https://anchor.fm/prowrestlingpodcast FULL VIDEO PODCAST: https://youtube.com/playlistlist=PLbUzxHAbUelDKGzrvoe1MmQZRSw1g9Dgq VIDEO CLIPS: https://youtube.com/playlistlist=PLbUzxHAbUelDKGzrvoe1MmQZRSw1g9Dgq VIDEO SHORTS: https://youtube.com/playlist?list=PLbUzxHAbUelDZBqN9StgjIfSz6fg0gDIC Like Follow & Subscribe: TWITTER: https://twitter.com/Sethgrimesmedia FACEBOOK: https://www.facebook.com/SethGrimesMedia TIKTOK: https://www.tiktok.com/@sethgrimesmedia YOUTUBE: https://www.youtube.com/unitedunderworldmedia DONATE: paypal: https://www.paypal.com/paypalme/unitedunderworld CONTACT: sethgrimesxiii@gmail.com Seth Grimes is an independent Author, Podcaster, Rapper, Host, Pundit, Journalist, Graphic Designer, Editor, Content Producer, and Hulkamaniac BROTHER! A United Underworld Media production This video contains unauthorized clips from other content providers which we do not own nor do we claim to own or have created. Nor do we have permission to use. Any clips or other copyright protected content in this video are strictly for the use of parody, reporting, critiquing, or review, legal under section 107 of the Copyright Act otherwise known as the Fair Use Act “the fair use of a copyrighted work […] for purposes such as criticism, comment, news reporting, teaching (including multiple copies for classroom use), scholarship, or research, is not an infringement of copyright.” View US Copyright Act section 107 Fair Use Act here: https://www.copyright.gov/title17/92chap1.html#107 --- Send in a voice message: https://podcasters.spotify.com/pod/show/prowrestlingpodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/prowrestlingpodcast/support

This week on the Pro Wrestling Podcast Podcast: - Matt Hardy's Twitter Account was Hacked! - AEW to announce a NEW TV Deal with WBD. One BILLION? - Eric Bischoff on AEW Having Too Many Shows. Stretched Too Thin? - Chavo Guerrero Says Eddie and Rey Mysterio WERE NOT Best Friends - Carlito on the Wild Hair and Apple Spitting Gimmick - Demolition SHOOTS on WWE Hall of Fame Snub Source Clips: AEW has a lot of big announcements for next week: Wrestling Observer Radio: https://www.youtube.com/watch?v=dH-8e8zSfSM Strictly Business with Eric Bischoff #26: AEW TV Deal, Brandon Tolle on Wrestling Trading Cards: https://www.youtube.com/watch?v=MgjQBx9xiaQ Chavo Guerrero Explains Those "Prostituting" Tweets To Rey Mysterio, Dominik's Heel Run In WWE: https://www.youtube.com/watch?v=IFCbxTND4oM Carlito: "I don't know if I'm allowed to say this but I met MJF and he's a really nice guy": https://www.youtube.com/watch?v=gy4lHN5DAAY Demolition | Full Q&A | FTLOW 2023: https://www.youtube.com/watch?v=tfZWYYHJ8TE #wwesmackdown #AEWcollision The Pro Wrestling Podcast Podcast is a clip show reviewing everything going on outside the ring in the world of professional wrestling. From all the top podcasts to YouTube shows and media interviews. It's Talk Soup meets Pro Wrestling podcasts Listen each and every week as host Seth Grimes breaks down the best highlights from all of your favorite pro wrestling podcasts. Check out More Clips and Episodes: FULL AUDIO PODCAST: https://anchor.fm/prowrestlingpodcast FULL VIDEO PODCAST: https://youtube.com/playlistlist=PLbUzxHAbUelDKGzrvoe1MmQZRSw1g9Dgq VIDEO CLIPS: https://youtube.com/playlistlist=PLbUzxHAbUelDKGzrvoe1MmQZRSw1g9Dgq VIDEO SHORTS: https://youtube.com/playlist?list=PLbUzxHAbUelDZBqN9StgjIfSz6fg0gDIC Like Follow & Subscribe: TWITTER: https://twitter.com/Sethgrimesmedia FACEBOOK: https://www.facebook.com/SethGrimesMedia TIKTOK: https://www.tiktok.com/@sethgrimesmedia YOUTUBE: https://www.youtube.com/unitedunderworldmedia DONATE: paypal: https://www.paypal.com/paypalme/unitedunderworld CONTACT: sethgrimesxiii@gmail.com Seth Grimes is an independent Author, Podcaster, Rapper, Host, Pundit, Journalist, Graphic Designer, Editor, Content Producer, and Hulkamaniac BROTHER! A United Underworld Media production This video contains unauthorized clips from other content providers which we do not own nor do we claim to own or have created. Nor do we have permission to use. Any clips or other copyright protected content in this video are strictly for the use of parody, reporting, critiquing, or review, legal under section 107 of the Copyright Act otherwise known as the Fair Use Act “the fair use of a copyrighted work […] for purposes such as criticism, comment, news reporting, teaching (including multiple copies for classroom use), scholarship, or research, is not an infringement of copyright.” View US Copyright Act section 107 Fair Use Act here: https://www.copyright.gov/title17/92chap1.html#107 --- Send in a voice message: https://podcasters.spotify.com/pod/show/prowrestlingpodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/prowrestlingpodcast/support

Sign up for FREE Nutrition Bootcamp here: https://www.fitmecommunity.com/nutrition-bootcamp Let's talk about edits...you probably need to remove some things from your time energy and attention.  But which ones?  And why is it so hard to say no?   On this episode I help you understand how to chose what to edit and how to actually do it.   If you like this episode, but sure to screen capture, share and tag me on IG! www.instagram.com/christymaecampbell  

Stretched too thin? Listen now to learn my secret formula to eliminate stress and burnout-proof your goals. Plus, I'll share a powerful — and 100% free — tool that'll help you decide what deserves your time, energy, and attention this year. Do this ASAP before you burn out… or worse!

We're all going to be streteched too thin from time to time. That's inevitable if you're driven to impact and achieve. This episode offers four strategies on how to increase your diligence in your decision-making when it comes to opportunities away from the field. This podcast is for athletes and coaches that are doing their best to follow Jesus. It's devoted to connecting Biblical truths to mental performance principles, so you can compete with a deeper purpose and perform at a higher level. If you're looking to grow your faith and your game, then this podcast is for you.

As the Fall takes hold often so do he number of obligations and activities we are involved in or our kids. And with all that activity can often mean out schedules get overbooked and begin to feel overwhelming to us. Instead of accepting the busyness as the norm let's look at how we can lean on each other, be less tough on ourselves and revise our schedule from a Godly perspective. We are better moms, better wives, friends and Christians when we aren't stretched to our limits every day because when we are renewed regularly we are more patient, more joyful and more present in our daily lives. Are you ready to feel more joy, more peace and more calm in your day? If so, this is the episode for you. #christianliving #dailydevotional #bibleverse #christianinspiration #christianwomen #christianpodcast #slowliving #overscheduled

This episode is a troubleshooting one for us to let out our emotions & to work through some things going on in our lives. We laugh, we cry and we share a new method called Stop, Drop & Roll.  This episode is brought to you by Organifi. To save on our favorite products, use the code "chasingalignment" or simply go to organifi.com/chasingalignment.

Would we be stretching ourselves too thin by remodeling our dream house?Have a money question? Email us, ask jill [at] jill on money dot comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 64 – Russia, China, and the US Air Force Stretched Too Thin: We've Been Here Before… Lessons from Korea Episode Summary: In episode 64 of the Aerospace Advantage podcast, Russia, China, and the US Air Force Stretched Too Thin: We've Been Here Before... Lessons from Korea, host John “Slick” Baum, engages with Mitchell's executive director Doug Birkey to discuss his latest report regarding the Air War over Korea and why the lessons from that conflict matter more than ever today. Often lost between WWII and Vietnam, the air war over Korea holds particular relevance for members of today's Air Force as they seek to address a strikingly similar set of challenges—everything from a small, old aircraft inventory to factors like airbase availability and defense, logistics under attack, lack of training capacity, and disagreement with joint counterparts about how best to employ airpower. As Air Force General William Momeyer, a veteran of multiple conflicts including the Korean War, explained, “We mustn't rely entirely upon yesterday's ideas to fight tomorrow's wars, after all, but I hope our airmen won't pay the price in combat again for what some of us have already purchased.” You can find Doug Birkey's paper on the USAF in Korea here. Credits: Host: Lt Col (Ret.) John “Slick” Baum, Senior Fellow, The Mitchell Institute for Aerospace Studies Producer: Daniel C. Rice Executive Producer: Douglas Birkey Guest: Douglas Birkey, Executive Director, The Mitchell Institute for Aerospace Studies Links: Subscribe to our Youtube Channel: https://bit.ly/3GbA5Of Website: https://mitchellaerospacepower.org/ Twitter: https://twitter.com/MitchellStudies Facebook: https://www.facebook.com/Mitchell.Institute.Aerospace LinkedIn: https://bit.ly/3nzBisb Instagram: https://www.instagram.com/themitchellinstituteforaero/?hl=en #MitchellStudies #AerospaceAdvantage #USAF Thank you for your continued support!

Nearly six million Palestinian refugees in the Middle East rely on The United Nations Relief and Works Agency for Palestine Refugees in the Near East (UNRWA) for basic services such as food aid, healthcare and education. The agency is in desperate need of more funding, but what happens if it doesn't come through?  Join host I'm Rob Matheson. Tamara Alrifai - UNRWA Spokesperson.  Marwan Kabalan - Head of Policy Analysis, Arab Center for Research & Policy Studies.  Anne Irfan - Lecturer in Interdisciplinary Race, Gender and Postcolonial Studies, University College London.

You know that question women in the workplace get that the male CEO or employee is never asked?  “How do you balance work and family?” Mothers are expected to work like they don't have a family and parent like they don't have a job. HOW do we walk this line? It's no wonder we're feeling stretched too thin! We want to be a good mom but also be good at our jobs. It feels like we can never get it “just right” and always have something to feel like we're dropping the ball on. We're trying to do it all, so by the end of the week or day, we're exhausted. Burnt-out at both ends.So how do we work and parent without the guilt?In this episode we explore:·       Establishing boundaries not only with work, but with family·       Letting go of expectations that are creating mom-guilt·       A simple, quick way to redirect when you're feeling overwhelmed Let's create a life for you that feels GOOD. Don't forget to share this with a mama who needs to hear it! Let's go. >> Link for personalized quiz>>> Link for free decluttering kickstarter guideI look forward to getting to know you better so please subscribe, rate and review, and connect with me on Instagram! (@adrikeefe) Head over to www.AdrianaKeefe.com for more information, free downloads, and more!>> Free Private Facebook Group Heartfül of Kerøsene - Jeff II https://youtu.be/ZbyFsGMjfRg Creative Commons Attribution Free Download / Stream: https://bit.ly/al-heartful-of-kersene Music promoted by Audio Library https://youtu.be/y-tbE2FIA1o

Peter and Adam discuss a listeners' question on not stretching yourself too thin. Share your musical journey: Leave us a SpeakPipe Woosh or No Woosh? Hit us up on Twitter and let us know which team you are on Check out Open Studio Pro here Support the pod by spreading the word with the link youllhearit.com  Interested in more music advice? Go here to browse our catalog of jazz lessons and courses available for purchase. And be sure to check out our All Access Pass - every course from Open Studio on every instrument.Let us know what you think by leaving a ⭐⭐⭐⭐⭐⭐⭐ review, or head over to our YouTube channel.Follow us on Twitter | Instagram

Bram starts the show with the latest on the WFT and who's been added to the COVID list. Then, what happened to the Wizards both on and off the court last night and playing tonight, plus a piece on the Mavericks and Bram's thoughts on Mark Cuban and how his operation has changed with the Mavs. For more coverage download the ESPN 630 app, visit ESPN630DC.com or tune in live on ESPN 630 AM  from 3-6PM Monday-Friday. To join the conversation, check us out on twitter @ESPN630DC, @RealBramW and @Mike_Callow See omnystudio.com/listener for privacy information.

Steve Sipple and Sam McKewon look ahead to whether then Husker offense can put up enough points vs the Badgers as Nebraska closes out the 2021 season against Wisconsin and Iowa. For the full episode of the Sip ‘n Sam Showdown, subscribe at http://www.huskerextra.com/SnS. Support the show: https://huskerextra.com/ See omnystudio.com/listener for privacy information.

CBS News & 610 WIOD Travel Editor, Peter Greenberg *Follow him on Twitter: @PeterSGreenberg and sign up for his weekly newsletter on his website: PeterGreenberg.Com

Ever feel like you're stretched too thin? It's a phrase many working women feel describe them. Hear from working mom, Jessica Turner, to get some solid advice on how to deal with the myriad pressures and stressors that bombard all of us on a daily basis.

Ever feel like you're stretched too thin? It's a phrase many working women feel describe them. Hear from working mom, Jessica Turner, to get some solid advice on how to deal with the myriad pressures and stressors that bombard all of us on a daily basis. The post 56. STRETCHED TOO THIN? appeared first on iWork4Him Podcast.

Do you ever feel like there's just not enough of YOU to go around? Spouse, kids, work, side hustle, the cleaning, the cooking, the laundry, the mental load you bear… Sometimes we just want to clone ourselves!   Today on the podcast, we talk about this idea of being stretched too thin, of never feeling like you measure up, and of overscheduling yourself and becoming so busy that you are just exhausted.   Y'all we are here for you! If you have no one else to talk to or just need someone to talk to about anything at all, we are a DM away. Just reach out to us at our email hello@thefoolsinlove.com or over on Instagram @thefoolsinlove   Did you enjoy the show? Awesome! Now go SUBSCRIBE to the podcast and we would love you forever if you left a review! It helps more people find the show.

As a result of COVID-19, many Managed Service Providers have had to adjust their operations to adapt to the companies around the country that were modifying their operations resulting form the pandemic.  Greg Tinker, SVP/CTO and Matt DeCurtis, Director of Operations at Anexinet provide Don Witt of The Channel Daily News, a TR publication, an overview of the current MSP trends based on COVID-19 and customer demands. Trends in IT management have also been affected as a result of the pandemic. A new normal is emerging for MSPs and IT management. Greg and Matt identify what those new norms include and exclude. Greg Tinker From intelligent, full-stack engagement strategies and solutions to modern, secure infrastructure products and services, Anexinet focuses on technology-enabled business transformation that drives value. For over two decades, Anexinet has helped companies worldwide solve their most complex challenges—from engaging front-end interactions to dependable back-end solutions. Anexinet’s record of client success springs from a culture rooted in thought leadership and delivery excellence. For more information, go to: https://anexinet.com/ Matt DeCurtis About Matt DeCurtis https://www.linkedin.com/in/mdecurtis/       About Anexinet Managed Services https://www.anexinet.com/managed-services/ About Anexinet Cybersecurity Solutions https://www.anexinet.com/cybersecurity/

If you’re feeling overwhelmed, resentful, exhausted, or stretched too thin, it could be a sign that you’re overfunctioning.   Overfunctioning is when we take on more than our fair share of responsibility inside of the context of the system we’re in. Whether it’s our family system, our work system, or another context. When we overfunction, we take on the burden of responsibility that others could shoulder.    And we suffer because of it.  Today, we’re diving deep into where overfunctioning comes from. (HINT: It’s actually a natural, normal, typically helpful mental process gone awry!). We talk about how to recognize it, what the implications of it are, and most importantly, how to begin to make a shift into greater balance and ease.  FREE DOWNLOAD: During the episode, we mentioned a free “self ethnography” download. Simply visit www.peakmindpsychology.com/blog/0212 to get your free self ethnography pages.  We also mentioned our programs Ascend and Self Care [by Design]. These are both great options if you want to begin to do the work of balancing out your life to get out of an overfunctioning situation. You can learn more about these programs at www.peakmindpsychology.com/programs. 

What's The Best Way to Recover When Stressed or Working Out Often?

Today, Meredith and Kaytee are discussing: Bookish Moments: the fifth COVID(eo) episode and a new look Current Reads: books that other people made us read, and another (shocking) second in a series Deep Dive: our processes for reading non-fiction by genre and format Book Presses: some non-fiction to round out your reading life As per usual, time-stamped show notes are below with references to every book and resource we mentioned in this episode. If you’d like to listen first and not spoil the surprise, don’t scroll down!  *Please note that all book titles linked above are Amazon affiliate links. Your cost is the same, but a small portion of your purchase will come back to us to help offset the costs of the show. Thanks for your support!*   . . . . . “Patreon Ad” - We Sponsor Ourselves: 2:19 - Currently Reading on Patreon - join us! 3:05 - Patrons get: bonus episodes, book club live discussions, giveaways, spreadsheets, the reading journal, AND access to the Bookish Friends Facebook group, which is the best place on the internet. Bookish Moments: 6:16 - COVID(eo) episode #5 - Off the Rails 7:44 - Absolute Jem Current Reads: 8:58 - Dread Nation by Justina Ireland (Kaytee) 9:06 - American Royals by Katherine McGee 9:34 - @booknerdnative on Instagram 12:37 - On the Edge of the Dark Sea of Darkness by Andrew Peterson (Meredith) 15:55 - The Hobbit by J.R.R. Tolkien 17:12 - Only When It’s Us by Chloe Liese (Kaytee) 17:20 - @lovelibooks on Instagram 19:59 - The Duchess Deal by Tessa Dare 22:04 - A Fatal Grace by Louise Penny (Three Pines #2) (Meredith) 22:20 - Still Life by Louise Penny (and accompanying book club discussion for patrons) 26:23 - Fountains of Silence by Ruta Sepetys (Kaytee) 26:40 - @melizreads18 on Instagram 29:29 - Sarah’s Bookshelves Live, episode with @jordys.book.club 29:40 - FantasticLand by Mike Backovan (Meredith) 32:21 - Lord of the Flies by William Golding 32:23 - The Hunger Games by Suzanne Collins 35:31 - The Library at Mount Char by Scott Hawkins 35:45 - The Penderwicks by Jeanne Birdsall 35:56 - Sadie by Courtney Summers Deep Dive - The Ways We Read Non-Fiction: 38:31 - Educated by Tara Westover 39:24 - The Power of Habit by Charles Duhigg 39:32 - Stretched Too Thin by Jessica Turner 42:21 - Bad Blood by Jon Kerryrou 42:23 - She Said by Jodi Kantor and Megan Twohey 42:26 - Disney Wars by James Stewart Books We Want to Press Into Your Hands: 44;48 - How to Be an Anti-Racist by Ibram X. Kendi (Kaytee) 48:08 - The Gifts of Imperfection by Brene Brown (Meredith) Connect With Us: Meredith is @meredith.reads on Instagram Kaytee is @notesonbookmarks on Instagram Mindy is @gratefulforgrace on Instagram currentlyreadingpodcast.com @currentlyreadingpodcast on Instagram currentlyreadingpodcast@gmail.com

We hear it (and feel it) all the time! What do I do when I'm stretched too thin? Am I burned out? Is it time to leave? Do I need a sabbatical or just a weekend away? How do I stay healthy for the long haul? Chris and Beth share 5 ways to practice self-care today as you begin to ask yourself what this overwhelm is really telling you.

Ever feel like you're stretched too thin? It's a phrase many working women feel describe them. Hear from working mom Jessica Turner to get some solid advice on how to deal with the myriad pressures and stressors that bombard all of us on a daily basis. www.iWork4Him.com

Jessica Turner is author of the book “Stretched Too Thin” - and she wants all moms to drop the mom guilt. She shares her story and tips on how she overcame that mentality along the way. Jessica N. Turner is the author of Stretched Too Thin and The Fringe Hours. She is also an award-winning marketing executive and the founder of the popular lifestyle blog The Mom Creative. Additionally, she is a writer for the Today Parenting Team and DaySpring's (in)courage, an advocate for World Vision, a regular speaker at events nationwide. She and her husband, Matthew live with their three children in Nashville, Tennessee. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/selfishthepodcast/message Support this podcast: https://anchor.fm/selfishthepodcast/support

For this episode, I was so lucky to sit down at my kitchen table with one of my favorite authors, Jessica Turner. The author of Stretched Too Thin and The Fringe Hours, Jessica writes books that encourage working moms to take care of themselves and use their time in a more fulfilling way. Listen in as she opens up about how to find a perfectly imperfect balance and what it truly means to thrive You can find show notes and more information by clicking here: http://bit.ly/2xUtHd6  Learn more about your ad choices. Visit megaphone.fm/adchoices

Federal spending today is up five times from what it was back in 1960. But the number of people that are supposed to manage and oversee that money has stayed about the same over the past 50 years. Now the Senior Executives Association has painted a grim picture: Today's federal workforce is too stressed, overworked and ill-prepared to handle the next major emergency. Greg Treverton, one of the report's authors, is a former chairman of the National Intelligence Council who now teaches at the University of Southern California. He spoke with Federal News Network's Nicole Ogrysko on Federal Drive with Tom Temin, about how the role of the average federal employee has evolved over the past 50 years.

“It's so important for me that when my kids go to bed they know that they are loved and that I have time for them.” Today I'm talking with Jessica Turner about how to thrive as a working mom. In our conversation you'll hear us talking about her book, Stretched Too Thin (which you can get for only $1.99 this month by heading HERE), guilt, freedom, and the power of understanding rubber and glass balls (you'll love this). Questions or comments? Email podcast@sarahmae.com Links: Stretched Too Thin - Only $1.99! Get it HERE before the sale ends! Connect with Jessica on Instagram HERE! You can also listen on: iTunes Stitcher Google Play! Encouraged by this episode? Head over to iTunes to subscribe, rate, and leave a review. Reviews are how people know if they should listen or not, so please if you like the show, take a minute and give it a review. Thank you so much!  

Jessica Turner is the author of the brand-new book Stretched Too Thin: How Working Moms Can Lose the Guilt, Work Smarter, and Thrive and the creator of The Mom Creative, a blog “all about creating a life well-crafted, which means different things on different days.”   Jessica's mother was a great role model, a mentor, and the strongest person Jessica ever met. Stretched Too Thin is dedicated to her, and when you listen to Jessica talk about her strength, it's no surprise.   She persevered through a difficult childhood, then set out to do something more for her own family. So she worked full-time, but that didn't stop her from dedicating time and love to her children and husband.   Although everyone isn't lucky enough to have had such a great role model in their life, Jessica has some sage words of encouragement: “You have the opportunity to be that person to someone else – and what a powerful opportunity that is!   “Every day, we have the opportunity to impact people with the way we speak to them, with the kindness that we show to them, and with having them be seen just as they are.”   Because the most important work that any of us does is the work we do with other people. And even if you weren't shown that as a kid, you still have the opportunity to invest in other people, every single day.   Are You Stretched Too Thin?   Jessica has a 9-5 job, her entrepreneurial endeavors, and a family. Plus, she has to make time for herself. That's simply too much to focus on all at the same time.   We too often fall into the fallacy that we have to be everything all the time – but that's just not possible. We have to create boundaries between the different roles in our lives, and in doing this, we give ourselves the room to be fully present in whatever role we are in at any given moment.   We also have to understand our priorities. We're all juggling a lot of balls, but some of them are rubber and some of them are glass. If we drop a glass ball, it might crack. And if we continue to drop a glass ball, it will shatter. Your health and your family are glass balls – so when it comes down to it, those have to be your biggest priorities.   And when we view our lives through that lens, it helps us get clarity on where to invest our time. To help you with this, Jessica created a free time tracker that you can download at fringehours.com/tracker. She suggests writing down everything you do for a week so that you can get an objective look at where you are investing your time and then adjust from there.   Because we have to, as the title of Jessica's book suggests, work smarter to thrive.   “The real man smiles in trouble, gathers strength from distress, and grows brave by reflection.” –Thomas Paine   --   Resources: Learn more at themomcreative.com Stretched Too Thin: How Working Moms Can Lose the Guilt, Work Smarter, and Thrive Connect with Jessica: Instagram | Facebook   --   We are brought to you by the Lawton Marketing Group, a full-service advertising and design agency serving companies and entrepreneurs at all levels. They are your one-stop shop for all your website, logo, social media, print, app design and reputable management needs.   Visit LawtonMG.com for more info.   -- The Impact Entrepreneur Show is produced by Podcast Masters

Every mother knows that raising kids is a full time job. Not "full time" in the business sense of 9-5, Monday to Friday, but full time in the literal sense. You never clock out, you never get a vacation, and you never retire. Which is a big part of the reason those of us who choose to pursue a career on top of being moms can often find ourselves feeling overwhelmed by feeling of guilt and inadequacy. My guest on today's show, Jessica Turner, author of the bestselling book, The Fringe Hours and founder of the popular lifestyle blog, The Mom Creative, has a new book on the way. Stretched Too Thin is a compassionate, encouraging guide to help moms lose the guilt, ease their stress, and embrace their roles as working mothers. You can find Jessica's blog on Facebook, follow her on Twitter, and per-order her new book here.

Today I had a great time talking with Jessica Turner of The Mom Creative, author of The Fringe Hours: Making Time for You and creator of the Stretched Too Thin E-Course for Working Moms.  Additionally, she is an an award-winning marketing professional and freelance writer. She has been featured in numerous media outlets including The Today Show, O Magazine, Pregnancy & Newborn Magazine, Better Homes & Gardens and Inc.com. She and her husband, Matthew live with their three young children in Nashville, Tennessee. In her episode we talk about: How she juggles 3 kids, working full time and her side creative projects Her experience with bed rest and tiny 6 week maternity leave with her first Her Book, The Fringe Hours and how she released it 6 weeks after her third child was born The importance of self care! All of the good and hard things are both just a season. Changes are fast and real in the first year. Don't forget about your spouse/partner! How meal trains can support more than just your physical nourishment Tips for going back to work for working moms, specifically And of course, the importance of making time for yourself in the long run. Check out one of Jessica's great blog posts on how busy moms find time to read.  Sign up for the wait list for her e-course for working moms, Stretched Too Thin! This episode of the postpartum Podcast is sponsored by ICON UNDIES. Did you know that 1 in 3 women experience little bladder leaks when they run, jump, sneeze, or laugh? This is especially true for new moms. But because of Icon, You don't have to worry!  Their undies feel like a regular, beautiful pair of underwear, but can hold up to 6 teaspoons of liquid without the bulky, bunchy plasticy feel of a pantyliner.  Icon is also offering listeners of the podcast $5 off your order with code postpartum at checkout.  *** As always, please consider subscribing and leaving a review on iTunes here. Your reviews really help the show out because they allow it to be more visible so that we can reach more moms.  Do you shop on Amazon?  Use this link and do your shopping as you always would and the show will get a teeny tiny kickback.  The podcast is also sponsored by Audible.com.  To get your FREE audiobook and 30-day trial, please go tohttp://www.audibletrial.com/postpartum    You can also support the show by becoming a patron on Patreon.  No donation is too small, for as little as $1 per episode, you can make a huge difference for the show.  Click here to learn more.  Thank you SO much for your support!