A Dollop of Positivity

I'm tired, but I'm finally back. What are you listening to? Watching? --- Send in a voice message: https://podcasters.spotify.com/pod/show/catrevzon/message

Don't think of it as you have to, rather believe that you get to and you might find yourself enjoying something that is less favorable more! --- Send in a voice message: https://podcasters.spotify.com/pod/show/catrevzon/message

Like how everyone who knows me at work knows I love OrangeTheory, they now know I love Taylor Swift. And it's ok. --- Send in a voice message: https://podcasters.spotify.com/pod/show/catrevzon/message

It's ok to take long recovery periods to let your mind and body rest, but be sure you get back into your routine! If you haven't started, it's never too late! --- Send in a voice message: https://podcasters.spotify.com/pod/show/catrevzon/message

Check and see if there is a popupbagels near you! popupbagels.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/catrevzon/message

All that can go wrong on a Monday did, but it could have been worse. --- Send in a voice message: https://podcasters.spotify.com/pod/show/catrevzon/message

How strong are your trapezius muscles? --- Send in a voice message: https://podcasters.spotify.com/pod/show/catrevzon/message

Are you going to buy another planner? --- Send in a voice message: https://podcasters.spotify.com/pod/show/catrevzon/message

Well I'm sitting by the Saugatuck River. I'm in my car because I don't feel like shopping and I was the chauffeur. So I'm just enjoying the scent of my new fragrance L'eau d'Issey. And I'll read one of my 1000 books now. --- Send in a voice message: https://podcasters.spotify.com/pod/show/catrevzon/message

Another episode of driving and chatting. Excuse the clicking and clacking. Don't you always play music while driving? --- Send in a voice message: https://podcasters.spotify.com/pod/show/catrevzon/message

It's ok to take a break, but don't stay out of the game. Get back in when you're ready and take it slowly. --- Send in a voice message: https://podcasters.spotify.com/pod/show/catrevzon/message

Yup --- Send in a voice message: https://podcasters.spotify.com/pod/show/catrevzon/message

Way better than I expected! --- Send in a voice message: https://podcasters.spotify.com/pod/show/catrevzon/message

I just can't. Not even a friendly kind. The struggle is real. Take a listen. --- Send in a voice message: https://podcasters.spotify.com/pod/show/catrevzon/message

I'm back rambling about workouts and sneakers. --- Send in a voice message: https://podcasters.spotify.com/pod/show/catrevzon/message

Do you have any? Small steps lead to changes, too. Let's head about them. --- Send in a voice message: https://podcasters.spotify.com/pod/show/catrevzon/message

Sorry my voice is gone, but took advantage of the Halloween $13.13 pricing and it was fantastic being the only one in the theater! Loved it the 2'd time around. It's leaving theaters after 11/5. --- Send in a voice message: https://podcasters.spotify.com/pod/show/catrevzon/message

Let those feelings erupt. You'll feel better after whether it's sadness or happiness. --- Send in a voice message: https://podcasters.spotify.com/pod/show/catrevzon/message

Today was my best 5K. Not my best time - I'm not sure if I will ever finish in 34 min again (I was 9 years younger), but 37:54 is my third best time in the 9 years of 5K's. --- Send in a voice message: https://podcasters.spotify.com/pod/show/catrevzon/message

Sigh --- Send in a voice message: https://podcasters.spotify.com/pod/show/catrevzon/message

Got a system? --- Send in a voice message: https://podcasters.spotify.com/pod/show/catrevzon/message

So good. Also discovered new favorite songs. Don't worry, if you sit next to me no don't know the lyrics. --- Send in a voice message: https://podcasters.spotify.com/pod/show/catrevzon/message

Love the rower and love the benchmarks. What are your workout challenges? --- Send in a voice message: https://podcasters.spotify.com/pod/show/catrevzon/message

Those water bottles and coffee mugs get nasty! Soak and clean more often than you have been! --- Send in a voice message: https://podcasters.spotify.com/pod/show/catrevzon/message

I previewed this and am tickled by how much I have to say and my train of thoughts that early in the morning. Warning: it's long and random. --- Send in a voice message: https://podcasters.spotify.com/pod/show/catrevzon/message

I'm sorta back. --- Send in a voice message: https://podcasters.spotify.com/pod/show/catrevzon/message

You in for the challenge? --- Send in a voice message: https://podcasters.spotify.com/pod/show/catrevzon/message

I'm not in my recording studio, but I am using my Beats earbuds. How do I sound? Monday motivation thrown at you. --- Send in a voice message: https://podcasters.spotify.com/pod/show/catrevzon/message

What are your October goals? --- Send in a voice message: https://podcasters.spotify.com/pod/show/catrevzon/message

I don't know if I dislike driving in rain more or snow, but I've come a long way from driving in the snowstorm with bald tires to almost hydroplaning. Fun times! --- Send in a voice message: https://podcasters.spotify.com/pod/show/catrevzon/message

I went through an emotional roller coaster this week. Bottom line, get a second opinion when possible. Don't rush into procedures. --- Send in a voice message: https://podcasters.spotify.com/pod/show/catrevzon/message

What should I add to my jar of overnight oats in the morning? Currently it has 1 cup of oats and some oat beverage (I guess we're not supposed to call it oat milk). Help! --- Send in a voice message: https://podcasters.spotify.com/pod/show/catrevzon/message

Then move forward! Send me some of your positivity! Thanks! --- Send in a voice message: https://podcasters.spotify.com/pod/show/catrevzon/message

PopUp Bagels review. --- Send in a voice message: https://podcasters.spotify.com/pod/show/catrevzon/message

Hurts so good. Agree? --- Send in a voice message: https://podcasters.spotify.com/pod/show/catrevzon/message

Today was a long day, but I took some time to reflect and be grateful. --- Send in a voice message: https://podcasters.spotify.com/pod/show/catrevzon/message

You got this! --- Send in a voice message: https://podcasters.spotify.com/pod/show/catrevzon/message

I had car trouble this morning but I made it through the day! --- Send in a voice message: https://podcasters.spotify.com/pod/show/catrevzon/message

Apple picking is our annual date now…he likes Macoun apples. I like the cider and cider donuts. Win-win. Also get excited about the new podcast I'm co-hosting! Launching soon! Follow now so you'll know when we launch: Cat and Ryan's Look Back, Move Forward: https://open.spotify.com/show/5s0OV0TgBcMDFAutapWI2k. Thanks for your support! --- Send in a voice message: https://podcasters.spotify.com/pod/show/catrevzon/message

Woohoo. She's amazing and still tough as nails! --- Send in a voice message: https://podcasters.spotify.com/pod/show/catrevzon/message

I survived my stretch of work! For workouts I dabble on my Covid recovery this time vs. last and my new focus on strength building. --- Send in a voice message: https://podcasters.spotify.com/pod/show/catrevzon/message

Cicadas wow I thought my watch ticking was loud! --- Send in a voice message: https://podcasters.spotify.com/pod/show/catrevzon/message

Can you guess how many before I tell you? It makes a great punishment for someone who can't stand that sound. --- Send in a voice message: https://podcasters.spotify.com/pod/show/catrevzon/message

Ack - I need to actually use my roller! Learn some new stretches. And go easier on the knees. Take rest days. Do you have tips? --- Send in a voice message: https://podcasters.spotify.com/pod/show/catrevzon/message

I didn't get invited to a concert. Life goes on! Hope you had a fabulous Friday! --- Send in a voice message: https://podcasters.spotify.com/pod/show/catrevzon/message

Thank you to my wonderful listeners! You rock! --- Send in a voice message: https://podcasters.spotify.com/pod/show/catrevzon/message

Do you wordle? What's your starting word? --- Send in a voice message: https://podcasters.spotify.com/pod/show/catrevzon/message

So many online options, and the final price ends up being similar (with processing fees and shipping added) across the board. I ended up with glassesusa.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/catrevzon/message

I have a drinking problem; I don't drink enough liquids. I should be drinking 120 ounces of water a day, but I dislike plain water. Here are my favorite brands of drinks and teas! Hope this helps you find your favorites. --- Send in a voice message: https://podcasters.spotify.com/pod/show/catrevzon/message

What is your favorite dessert? I'll eat anything chocolate.

In this episode I talk about the Orangetheory DrITri then go into the composition of my mental space.