Podcasts about cicadas

"For this year's Autumn Project, I was excited to have the opportunity to work with a sample collected near my original home.  "“An Intense Calling” is field-recording-based piece based on a recording of cicadas and katydids in Dingman's Ferry, PA collected by Dan Bodah. Growing up near the Delaware Water Gap on the other side in New Jersey, I was excited to think about both the feelings this recordings evoked in me, my memories of when I've heard the cicadas. I've combined this with my own recording of cicadas taken in NJ in Summer 2025 to create a conversation between the original sample and my experiences. I used additional field recordings that evoke my place-based memories, vocalizations on the lifecycle of cicadas, the idea that cicada sound can be both overwhelming and melodic, and potential conversations between broods to create the final piece. The title of this piece references both the aforementioned overwhelming experience of the cicadas and my own pull towards creating/capturing/manipulating sounds.  "Additional field recordings of cicadas, frying pan percussion, and water collected by artist. Vocals performed by artist. Additional digital synthesis created in VCVRack2, track created and recorded in VCVRack2 with reverb and delay effects added to field recordings and original sample." Cicadas at Dingmans Ferry reimagined by Stephanie E. Vasko.

Cicadas and katydids singing in Dingmans Ferry, Pennsylvania, 9 Aug 2013. This is a recording of the intense sounds of cicadas and katydids singing in the deep night. The recording was made using two condenser microphones in stereo array through a Mackie 12 track board directly to digital.  Recorded by Dan Bodah.

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! rain sounds, sleep aid, relaxation audio, sleep better, soothing rain, rain meditation, peaceful sleep, white noise, sleep therapy, calming rain, nature sounds, nighttime sounds, rain ambiance, tranquil audio, relax rain, bedtime sounds, sleep faster, gentle rain, sleep well, rain noise

Immerse yourself in the soothing sounds of a warm summer night filled with the gentle chorus of cicadas. This tranquil ambient soundscape captures the rhythmic hum of nighttime insects under a starry sky — perfect for deep sleep, meditation, relaxation, or focused concentration.The steady, natural cadence of cicadas creates a calming white noise that helps quiet the mind, block out distractions, and promote deep relaxation. Whether you're drifting off to sleep, studying, working, or practicing mindfulness, this episode provides 9 hours of uninterrupted, high-quality nature sounds with no music and no talking.

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

 "When I heard Miyu's recording of cicadas, I was brought back to humid late summers in Japan — where I lived for two years in the mid-aughts — particularly the time around the Obon festival, when, traditionally, the veil between the living and the dead is said to be at its thinnest.  "Cicadas, in a synesthetic way to me, are the sound of that veil shaking in a hot breeze, the static cling of the cosmic curtain, and there's a shiver to be savoured hearing them crackle and seethe as you climb the forested steps to the shrine that overlooks your neighborhood and pass through the red torii gate, half-hoping to be transported to some liminal, Twin Peaks by way of Haruki Murakami spirit lodge, but settling contentedly for a choco-banana from a festival vendor before the sweaty walk home." Cicadas in Niigata, Japan reimagined by Casey Broadwater.

Cicadas at the Portal Lookout in the Blue Mountains, Australia. Recorded by Richard Watts. 

Listen to music from American musicians, the harpist Ashley Jackson and the Oklahoma-based Cherokee singer and songwriter Ken Pomeroy. Both sets come from our Soundcheck series of live performances and interviews, available as a twice-weekly podcast, wherever you get podcasts. With her clever guitar playing and powerful stories, Oklahoma-based Cherokee singer and songwriter Ken Pomeroy draws on brutal honesty and the songwriting skills she has honed since she was 11 years old. She's already found herself on the big screen and small when her song “Wall of Death” made its way onto the Twisters soundtrack, while Hulu's Reservation Dogs featured her soul-mining gem, “Cicadas.” Pomeroy touches on her Native American heritage (mentioning coyotes – a troubling omen) and somewhat painful, personal past, as she plays songs from her 2025 album Cruel Joke (Rounder Records), in-studio.Ken Pomeroy Set list: 1. Stranger 2. Days Getting Darker 3. Flannel CowboyThen, listen to harpist, soloist, collaborator (Harlem Chamber Players), educator, and arranger Ashley Jackson as she presents music from her 2025 album called Take Me To The Water (Decca Records). In the American spiritual tradition, water is a powerful metaphor for freedom and for moving from this life to the next. Jackson's record takes listeners on a watery journey through works by Debussy, the jazz harpist Alice Coltrane, blues, and some classic spirituals. As Jackson declares in a statement about the record, ”Water is something that we all need. It sustains us, it gives us life. Take Me to the Water reminds us we have a choice: we can let water be the thing that divides us, or, it can allow us to come together through our shared humanity.” She plays some of her arrangements of spirituals on a sculpted maple harp, in-studio.Ashley Jackson's Set list: 1. River Jordan 2. Deep River II 3. Take Me to the Water I

David Emery, Professor at University of Sydney joins John StanleySee omnystudio.com/listener for privacy information.

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

 James Deaville is a Musicologist specializing in music, composers and musical practices at Carlton University. Learn more about your ad choices. Visit megaphone.fm/adchoices

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Science & Songs of Katydids, Cicadas, etc. (start time: 3:08)  It's the time of year to savor listening each night to the pulsating and clicking sounds of katydids, cicadas, crickets and other straight-winged insects, all crying out for a mate. Soon, with the first big frost, the songs, along with the arthropods themselves, will disappear. … Continue reading "Autumn Insects and their Songs"

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

  I was joined by the wonderful Tiffany Gonzalez (@tiffanyconlibros) to talk about what to read for Latine/Hispanic Heritage month! Books Mentioned: A Sunny Place for Shady People: Stories by Mariana Enriquez (translated by Megan McDowell) Things We Lost in the Fire: Stories by Mariana Enriquez (translated by Megan McDowell) What Happened to Ruthie Ramirez by Claire Jimenez The Hacienda by Isabel Cañas The Possession of Alba Diaz by Isabel Cañas Candelaria by Melissa Lozada-Olivia Dreaming of You: A Novel in Verse by Melissa Lozada-Olivia Goddess of Filth by V. Castro The Queen of Cicadas by V. Castro Tiny Threads by Lilliam Rivera Thirst by Marina Yuszczuk (translated by Heather Cleary) Monstrillio by Gerardo Sámano Córdova Mexican Gothic by Silvia Moreno-Garcia Silver Nitrate by Silvia Moreno-Garcia Signal to Noise by Silvia Moreno-Garcia The Bewitching by Silvia Moreno-Garcia This Thing Between Us by Gus Moreno Sia Martinez and the Moonlit Beginning of Everything by Rachel Vasquez Gililand House of Bone and Rain by Gabino Iglesias The Devil Takes You Home by Gabino Iglesias Tender is the Flesh by Agustina Bazterrica (translated by Sarah Moses) The Unworthy by Agustina Bazterrica (translated by Sarah Moses) Through the Night Like a Snake: Latin American Horror Stories edited by Sarah Coolidge Like Water for Chocolate by Laura Esquivel How the Garcia Girls Lost Their Accent by Julia Alvarez The House on Mango Street by Sandra Cisneros Caramelo by Sandra Cisneros Mayra by Nicky Gonzalez Loteria by Cynthia Pelayo Somebody is Walking On Your Grave by Mariana Enriquez (translated by Megan McDowell) Jawbone by Monica Ojeda (translated by Sarah Booker) Feebleminded by Ariana Harwicz (translated by Carolina Orloff and Annie McDermott) You Glow in the Dark by Liliana Colanzi (translated by Chris Andrews) Five Midnights by Ana Davila Cardinal Our Share of Night by Mariana Enriquez (translated by Megan McDowell) anything by Charco press Check out the final girl songs here! Merch is finally available! Join the Reading Challenge! How to support Books in the Freezer We are on Patreon! Check us out! There's a lot of fun going on in the Patreon community. At the Final Girl level you can get episodes early and find out about topics and guests beforehand. Axe-Wielding Maniacs get to be part of a Voxer group chat and join in Netflix movie nights. Malevolent Spirits get everything that's been mentioned and bonus episodes!

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Though this past weekend in many parts of the world has been programmed to mean the end of summer, our inner knowing and nature's vibrancy would tell us otherwise. Noticing this how this lands in your own body, emotions and mental attitude is a great sacred self care practice.  During a summer full of lovely visitors, and all kinds of experiences, the cicadas came in as beautiful teachers for these powerful times of change. As I was able to witness part of their life cycle, I reflected on how the splitting open of their old world in what seemed to me a kind of backwards trust fall, was a brilliant metaphor for what we are experiencing in our human bodies.  After the cicadas shed their skin, they take time to rest and allow their beautiful green wings to open fully and dry before they were able to take flight in their new bodies. As many of us are noticing, there has been an amplification of the release of programs, and as that happens for us, there is this open space for our “wings” to come in. The invitation of the cicadas, for me, for us, was to allow time in the quiet to let those wings dry.  As we continue to move ever inward to allow more of who you truly are to be born and embodied in this world, noticing and allowing the time you need to integrate is your own powerful sacred self care. Not in alignment with the programs and patterns that have disempowered, but in alignment with your own source of pure love and the natural rhythms that are part of our journey here and now as human beings. Taking the time you need to notice what is coming through the landscape of your own being.  Much love Visit our show page for all episodes here; https://www.artthatmoves.ca/podcasts/  

Picture yourself lying in a lavender field in the South of France on a warm summer afternoon. Bees drift gently among the blossoms, cicadas pulse in the warmth, and birdsong carries across the countryside.   Research shows that birdsong can reduce stress, ease anxiety, lift mood, and restore focus, making it one of the most restorative sounds in nature. This pure nature soundscape is ideal for sleep, meditation, study, or quiet reflection—bringing the calm of Provence wherever you are.   This podcast is completely independent, and your support helps keep it going. When you like, share, or leave a comment, it tells podcast platforms that people value this show, which helps it reach more listeners. These small actions make a big difference in helping the podcast grow.   Shop Your Sleep Guru Podcast exclusive T-shirts and baseball caps HERE, created especially for you!  

Nat's woken Marc from a lovely doze and he's loving the replies supporting his Oasis comments. Nat's been too busy cooking to cook, so obviously there's a lot on the plate. Enjoy! x Please subscribe, follow, and leave a review. xxx You can find us in all places here; ⁠⁠⁠⁠⁠⁠⁠⁠https://podfollow.com/lifewithnat/view⁠⁠⁠⁠⁠⁠⁠⁠ INSTA: @natcass1 We're also on Facebook too: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/lifewithnatpod⁠⁠⁠⁠⁠⁠⁠⁠ A 'Keep It Light Media' Production Sales, advertising, and general enquiries: ⁠⁠⁠⁠⁠⁠⁠⁠hello@keepitlightmedia.com⁠⁠⁠⁠⁠⁠⁠⁠ SHOW INFO: Life with Nat - it's me! Natalie Cassidy and I'll be chatting away to family, friends and most importantly YOU. I want to pick people's brains on the subjects that I care about- whether that's where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it. Life with Nat is the podcast for proper people. Come join the community. ♥️ Learn more about your ad choices. Visit megaphone.fm/adchoices

Tony: -Carbonation Station: FitAid Mango Sorbet -New Bambu Printer: https://bambulab.com/en/h2s?utm_source=edm&utm_medium=newsletter&utm_campaign=h2s&sc_src=email_681173&sc_lid=72590185&sc_uid=8fsv3NQxFz&sc_llid=49117&sc_customer=glb_Gr.lantern%40gmail.com -Bambu H1C: https://forum.bambulab.com/t/h2c-is-on-the-way-here-s-how-it-all-started/191677 -Sure, it's prison, but come on: https://www.tomshardware.com/pc-components/storage/new-jersey-prisoner-laments-reliance-on-floppy-disks-for-appeals-documents-which-limits-file-size-to-1-44-mb-prisoners-allowed-20-floppy-disks-in-cell-but-usb-flash-sticks-are-banned -Trump admin kills wind farm that's almost done: https://apnews.com/article/offshore-revolution-wind-project-stopped-trump-33214b9efb8f3f7a98c58299581bff9f Jarron:  -All the Pixel announcements: Made by Google 2025: all the Pixel news and announcements -Do you want DMs in your music app? -Spotify is adding DMs Owen: -Cyborgs: Jellyfish Edition https://arstechnica.com/science/2025/08/scientists-are-building-cyborg-jellyfish-to-explore-ocean-depths/ -My garage is why we can't have nice things. https://arstechnica.com/cars/2025/08/junk-filled-garages-hurt-ev-sales-as-people-dont-have-room-for-chargers/ Lando: -Trying to cure cancer! With Bees https://www.newsweek.com/bee-venom-could-help-cure-type-cancer-2108354 With cells https://scitechdaily.com/researchers-uncover-cancers-secret-weapon-against-immune-cells/

Score Bears Reporter Chris Emma joined the show from just outside of Halas Hall as he delivers some of the top audio of the day from Bears Head Coach Ben Johnson & General Manager Ryan Poles with the cicadas buzzing in the background.

In the final hour of the show, Chris Emma of 670 The Score delivered some of the top audio of Bears Head Coach Ben Johnson & General Manager Ryan Poles speaking after roster cut down.

In this episode of Hort Culture, the team is joined by Dr. Jonathan Larson, University of Kentucky Extension Entomologist, for a fascinating discussion on the complex and often surprising relationships between insects and plants. From pollinators that fuel our food supply to pests that challenge our landscapes, Dr. Larson shares insights on how these interactions shape both natural ecosystems and home gardens. The conversation dives into beneficial insects, pest management strategies, and practical tips for gardeners looking to support pollinators while protecting their plants. Whether you're curious about native bees, biological control, or just want to understand what's really happening when bugs meet blooms, this episode offers expert knowledge with plenty of real-world takeaways.Entomology at the University of KentuckyArthro-Pod PodcastFirefly FestivalQuestions/Comments/Feedback/Suggestions for Topics: hortculturepodcast@gmail.comCheck us out on Instagram!

Husband Dave joins the podcast during New York Times Best Selling Author Tiffany's sabbatical. Meredith and Dave answer your questions from Patreon and share, well, a lot. ___ Join the Take it Or Leave it Podcast Patreon!: https://www.patreon.com/takeitorleaveitpodcast Be nonchalant about buying your next shirt: https://www.bonfire.com/chalant/ Order Tiff's Book: https://premierecollectibles.com/cleanmess Get your Laundry Lady scented or fragrance-free Laundry Sheets and Dishwasher Detergent sheets today!: http://laundrylady.co Learn more about your ad choices. Visit podcastchoices.com/adchoices

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Lieutenant Colonel Alexander Vindman joins Jojo from Jerz in the July heat (cicadas and all) to break down a week when political theater has nothing on the real-world consequences of cowardice and cover-ups. From Trump's “Ukraine Pivot” to the MAGA meltdown over the Epstein files, Vindman pulls zero punches.They unpack Tulsi Gabbard's attempts to get back in the Trump camp, what's really holding up peace in Ukraine (hint: it's not Kyiv), and why Russia's old playbook keeps working on both sides of the Atlantic. Jo digs deep for the “WTF” of it all, how far right narratives fuel chaos, and what's at stake when America's so-called leaders would rather distract, duck cameras, or chase conspiracies than actually govern.Subscribe and Follow Jo:https://linktr.ee/jojofromjerz Hosted on Acast. See acast.com/privacy for more information.

Relax to  the calming sound of frogs and cicadas singing in a Thailand rainforest. Atmospheric peace and tranquility which can help relax the mind and body, enabling greater clarity and a more balanced and productive state.Love the Relaxing Sounds Podcast? Subscribe now for exclusive access to 4-hour ad-free episodes, perfect for deep sleep, meditation, and focus. Your support helps us continue creating the soothing soundscapes you enjoy. Join our community here: ⁠⁠https://podcasters.spotify.com/pod/show/david-sherry/subscribe⁠⁠orTo help support the podcast and get your own personal Ad Free copy of any of our episodes for a small donation please visit ⁠⁠www.albaaudio.com⁠⁠  where you can browse the sound library and purchase your favourite.Listening with headphones is recommended for a fully immersive experience.For enquiries contact : relaxingsoundspodcast@gmail.comRelaxing sounds for yoga, help to sleep, mindfulness, meditation, focus, calming, zen, soothing babies & children and help focus in work.⁠Support the show⁠ (https://albaaudio.bandcamp.com/)"Rainforest Ambience | Frogs and Cicadas" by Freetousesounds is licensed under a Creative Commons Attribution 3.0 Unported License. Source: https://freetousesounds.bandcamp.com/

For more helpful information, advice, and recommendations, go to www.dirtdoctor.com.

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Ken Pomeroy is a 22-year-old Oklahoma born singer songwriter whose songs have wide open spaces where animals and memories run wild. Her Cherokee name, ᎤᏍᏗ ᏀᏯ ᏓᎶᏂᎨ ᎤᏍᏗᎦ, roughly translates to "little wolf," and on her recent album, Cruel Joke (in stores now from Rounder Records) you can hear the influence of her Native American heritage in the natural images of her songs like "Coyote," "Wolf In Sheep's Clothing," and "Cicadas," (featuring John Moreland) the latter of which was recently featured in Sterlin Harjo's milestone Hulu series, Reservation Dogs. The Record Store Day Podcast is a weekly music chat show written, produced, engineered and hosted by Paul Myers, who also composed the theme music and selected interstitial music.  Executive Producers (for Record Store Day) Michael Kurtz and Carrie Colliton. For the most up-to-date news about all things RSD, visit RecordStoreDay.com   Please consider subscribing to our podcast wherever you get podcasts, and tell your friends, we're here every week and we love making new friends. This episode is dedicated to the recently departed Mick Ralphs (Bad Company, Mott The Hoople), and the film composer Lalo Schifrin.

Brent and Jonny continue their journey through the Toy Hall of Fame and you gotta keep your mouth closed on the rollercoaster. 

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Keep your mouth closed.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

close your mouth!See omnystudio.com/listener for privacy information.

We cover the Father's Day with Rizz experience at the big Bommarito 500 Indy race. Pilot covering "No Kings" protest goes viral with accidental admission.What Dads Don't Say: The Silent Struggle Behind Fatherhood.Cicadas swarm Kings Island visitors in viral TikTok videos.Billionaire dies after reportedly swallowing bee and getting stung in the mouth.Vance Boelter charged in shootings of Minnesota lawmakers and their spouses. Here are details from the criminal complaint.Sexy Time Fun Facts!Gen Z finally wants to have more sex — at the office, study says.50% Of Men Admit This Common Beauty Trend Actually Repels Them, According To Research.Having a low sex drive in summer is normal.How To Build The Relationship Of Your Dreams In 5 Easy, Research-Backed Steps.Match and The Kinsey Institute Unveil 14th Annual Singles in America Study.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Halvy has the news featuring some updates on stories overseas and cicadas stateside, the guys talk JJ McCarthy at OTAs

Halvy has the news featuring some updates on stories overseas and cicadas stateside, the guys talk JJ McCarthy at OTAsSee omnystudio.com/listener for privacy information.

Today's talk: Tyrese Haliburton did it. Cicadas are HERE and they stuck. Sports are great. KWAYI: Empty Flights. Comments Patreon My Website.

Sarah thought she was being frugal and industrious, but now she has a stained sink and a broken olive oil dispenser. We learn why an AI tech bro wants to see your eyeballs, and Susie's mad about it. We hear cicadas play Pachelbel's Canon in D on their abdomen (or buttholes?). Sarah says an adult star got a billboard to advertise her OnlyFans, but Christians are defacing it for Jesus. We find out what causes someone to have a breakthrough in therapy. And we hear how the whale equivalent of acne allows them to navigate and migrate successfully.Listen to more podcasts like this: https://wavepodcastnetwork.comConnect with us on social media:BCP Instagram: https://www.instagram.com/braincandypodcastSusie's Instagram: https://www.instagram.com/susiemeisterSarah's Instagram: https://www.instagram.com/imsarahriceBCP on X: https://www.x.com/braincandypodSponsors:Visit https://shopbeam.com/BRAINCANDY and use code BRAINCANDY to get our exclusive discount of up to 35% off.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sarah and her gf got a caricature, and it is truly the stuff of nightmares. We debate whether the "artist" was intentionally making it awful, why he wanted to give her gigantic boobs, and what message he was trying to send. Sarah watched a new series on Netflix and now she is fascinated by equine social culture, but is simultaneously against horse racing. We do have some questions about horse transportation--not when you ride a horse, but when the horse takes a road trip to get to the next race. We discuss an algae bloom that is turning seals into rabid beasts and Sarah thinks it's a foreboding about the apocalypse. We learn about Alice Ball who cured a killer disease, but the credit was given to some douchebags who didn't do a darn thing. Plus, we hear about a pest that is terrorizing a town and Susie somehow relates it to how she's a pretty randy gal. And Sarah ruins cicadas for all of us.Listen to more podcasts like this: https://wavepodcastnetwork.comConnect with us on social media:BCP Instagram: https://www.instagram.com/braincandypodcastSusie's Instagram: https://www.instagram.com/susiemeisterSarah's Instagram: https://www.instagram.com/imsarahriceBCP on X: https://www.x.com/braincandypodSponsors:Get $10 off your first month's subscription and free shipping when you go to https://nutrafol.com and enter the promo code BRAINCANDYThis episode is sponsored by BetterHelp. Visit https://www.betterhelp.com/braincandy to get 10% off your first month.Get 25% off your first month of Ritual when you visit https://ritual.com/braincandy and add Essential Protein today.Save 20% off your first order at https://thrivecausemetics.com/braincandySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.