Podcasts about mental space

In today's episode, we're talking with Alexia, a holistic canine nutritionist who made an unexpected career flip,  thanks to her dog. Alexia started her journey deep in the world of academia and art in the sustainability sector, researching, writing, and painting. But then her dog (yes, her sweet pup, Lucky) flipped her whole life upside down in the best way possible.Now? She helps dogs thrive, feel better, eat better, and live longer—with a perfect blend of heart, soul, and science. It's the ultimate plot twist! We dive into how Alexia transitioned from thinking she was locked into a creative and academic career to discovering her true calling in canine wellness. She talks about embracing discomfort, leaning into the chaos, and the identity shift that comes with going from “I thought I'd be doing X forever” to “Wait, maybe I'm meant to help dogs heal instead?”We also get into how Alexia created Mystic Dog Mama, her podcast and community focused on holistic pet care and personal growth, all while leaning into the weirdness of following unexpected paths. Whether you're someone questioning everything or you're just looking for a little inspiration to follow those furry breadcrumbs in your own life, this episode is for you!Tune in for a real, raw, and inspiring conversation about career pivots, trusting the process, and following your passion (even when it leads to a totally different destination than you expected).Takeaways:It's okay to embrace discomfort and let it guide you to something new and unexpected.Career changes often require a full identity shift — from who you thought you were to who you're meant to be.Lean into the chaos, trust your gut, and follow the signs (even if they come with paws!).Community and personal growth go hand-in-hand when navigating big life changes.Following the breadcrumbs, even if they're furry, can lead to something beautiful and fulfilling!Connect with AlexiaCanine Nutrition and Wellness: https://mysticdogmama.com/Listen to the Mystic Dog Mama Podcast: https://mysticdogmama.com/podcastMystic Dog Mama Podcast Instagram: https://www.instagram.com/mysticdogmama/ Thanks for listening to The Career Flipper!If you enjoyed this episode, let's spread the word! Share it with a friend, subscribe, and leave a review—it helps other career flippers find the show.Let's Stay Connected:Join the community: thecareerflipper.comTikTok: @thecareerflipperInstagram: @thecareerflipperpodGot a career flip story? I'd love to hear it—and maybe even have you on the podcast! Whether you've completed your flip, are just starting, or are in the thick of it, submit your story here: https://www.thecareerflipper.com Want to support the show?Looking for a speaker? I'd love to talk about career changes at your next event.Collaborate through sponsorships or affiliates! Let's work together.Email me: hello@thecareerflipper.comCheck Out My Customer Service CoursesBefore my career flip, I led customer experience teams and created online courses that have helped over 12,000 students worldwide. Whether you're switching to customer service or sharpening your skills to run your own business, these courses are packed with practical tips. Learn more at thecareerflipper.com/courses.Other Ways to Get Involved:Buy me a coffee!Explore my furniture flipsMusic CreditsSeason 1: Intro and outro music by audionautix.com. Season 2: Intro and outro original music by Jenny Dempsey, recorded in a home studio.What's the best that could happen?

Welcome to episode 145 of the DYL Podcast, where we're diving deep into one of life's biggest challenges: crushing anxiety for good. In this episode, Adam Gragg shares personal stories and insights into how anxiety can hold us back from experiencing life's full potential. He talks about how our brains often paint worst-case scenarios, leading us to miss out on adventures, relationships, and opportunities. Drawing from over 25 years of experience as a family therapist and coach, Adam provides actionable steps to face fears, overcome anxiety, and live courageously. He encourages listeners to identify what's truly holding them back and take bold actions to break free from the shackles of anxiety, transforming fears into opportunities for growth and joy. Whether it's an unopened letter, a challenging conversation, or a new venture, it's time to stop letting anxiety rule your life. Tune in and discover how you can make positive changes and create a lasting legacy.Timestamps00:00 "Face Fears to Reduce Anxiety"05:09 Understanding Anxiety's Protective Role09:49 "Inward Creativity and Anxiety"12:02 Regret-Driven Life Choices16:26 "Prioritize Family Over Work Regrets"16:58 Overcoming Fear in Sharing Work20:02 Anxiety Fueled Motivation Post-Vacation23:59 Overcoming Anxiety Through Confidence26:34 Overcoming Social Anxiety30:55 Overcoming Fear of Approaching Women32:52 Breaking Fear and Achieving SuccessResourcesShatterproof Yourself Lite18 Ways to Build Self-Confidence (Blog)Kickstart Your Self-Confidence (Blog)Get free content to start your legacy journeyDecide Your Legacy Corporate & Group WorkshopsThanks for listening, be sure to subscribe and leave us a review!Be sure to follow me on Instagram @adamgragg Connect with Decide Your Legacy! Adam Gragg is a Legacy Coach, Blogger, Podcaster, Speaker, & Mental Health Professional for nearly 25 years. Adam's life purpose is helping people & organizations find transformational clarity that propels them forward to face their biggest fears to LIVE & leave their chosen legacy. He's ultra-practical in his approach, convinced that engaging in self-reflective ACTION & practical tools, practiced consistently, WILL transform your life. He specializes in life transitions, career issues, and helping clients overcome anxiety, depression & trauma. Contact Adam HERE. if you're interested in getting started on deciding YOUR legacy.This show contains content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal or other advice.  Decide Your Legacy LLC as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you! Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!

In this episode of the Career Flipper podcast, our host Jenny Dempsey gets real about her journey back to full-time work after being laid off for two years. She opens up about the tough times she faced while applying for over 400 jobs and how each rejection hit hard, making her question her identity, which was so tied to her career. Jenny also talks about her adventures in flipping furniture and podcasting, highlighting how important it is to have the mental space to chase your passions. She sees her new job as a solid base that helps her keep dreaming big. Jenny's message to listeners? Embrace your unique career journey and lean on your community for support when you're going through changes. Thanks for listening to The Career Flipper!If you enjoyed this episode, let's spread the word! Share it with a friend, subscribe, and leave a review—it helps other career flippers find the show.Let's Stay Connected:Join the community: thecareerflipper.comTikTok: @thecareerflipperInstagram: @thecareerflipperpodGot a career flip story? I'd love to hear it—and maybe even have you on the podcast! Whether you've completed your flip, are just starting, or are in the thick of it, submit your story here: https://www.thecareerflipper.com Want to support the show?Looking for a speaker? I'd love to talk about career changes at your next event.Collaborate through sponsorships or affiliates! Let's work together.Email me: hello@thecareerflipper.comCheck Out My Customer Service CoursesBefore my career flip, I led customer experience teams and created online courses that have helped over 12,000 students worldwide. Whether you're switching to customer service or sharpening your skills to run your own business, these courses are packed with practical tips. Learn more at thecareerflipper.com/courses.Other Ways to Get Involved:Buy me a coffee!Explore my furniture flipsMusic CreditsSeason 1: Intro and outro music by audionautix.com. Season 2: Intro and outro original music by Jenny Dempsey, recorded in a home studio.What's the best that could happen?

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3515: Moving clutter from one spot to another might feel like progress, but Kerri Richardson reveals why this “Clutter Shuffle” is actually a form of avoidance. Whether it's an emotional attachment, decision fatigue, or the illusion of organization, she offers practical steps to break the cycle, sorting with intention, finding true storage solutions, and journaling through resistance. Freeing yourself from clutter isn't just about tidying up; it's about clearing mental space and aligning your environment with the life you want. Read along with the original article(s) here: https://kerririchardson.com/cluttershuffle/ Quotes to ponder: “It's time to get off this merry-go-round because, frankly, it's anything but merry.” “Out of sight is not out of mind with clutter. It's always playing somewhere in the back of your mind, so be sure you only keep that which you love, need, or use.” “Holding space for and giving voice to your resistance is crucial in dealing with stubborn clutter.” Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3515: Moving clutter from one spot to another might feel like progress, but Kerri Richardson reveals why this “Clutter Shuffle” is actually a form of avoidance. Whether it's an emotional attachment, decision fatigue, or the illusion of organization, she offers practical steps to break the cycle, sorting with intention, finding true storage solutions, and journaling through resistance. Freeing yourself from clutter isn't just about tidying up; it's about clearing mental space and aligning your environment with the life you want. Read along with the original article(s) here: https://kerririchardson.com/cluttershuffle/ Quotes to ponder: “It's time to get off this merry-go-round because, frankly, it's anything but merry.” “Out of sight is not out of mind with clutter. It's always playing somewhere in the back of your mind, so be sure you only keep that which you love, need, or use.” “Holding space for and giving voice to your resistance is crucial in dealing with stubborn clutter.” Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3515: Moving clutter from one spot to another might feel like progress, but Kerri Richardson reveals why this “Clutter Shuffle” is actually a form of avoidance. Whether it's an emotional attachment, decision fatigue, or the illusion of organization, she offers practical steps to break the cycle, sorting with intention, finding true storage solutions, and journaling through resistance. Freeing yourself from clutter isn't just about tidying up; it's about clearing mental space and aligning your environment with the life you want. Read along with the original article(s) here: https://kerririchardson.com/cluttershuffle/ Quotes to ponder: “It's time to get off this merry-go-round because, frankly, it's anything but merry.” “Out of sight is not out of mind with clutter. It's always playing somewhere in the back of your mind, so be sure you only keep that which you love, need, or use.” “Holding space for and giving voice to your resistance is crucial in dealing with stubborn clutter.” Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever stopped to think, "Where do Ifit into the bigger picture of life?" From the moment we wake up, it's all about ticking off boxes. Let's discover why?

In this episode of the MamasteFit Podcast, hosts Gina and Roxanne sit down with Dr. Puja Shah again, this time to discuss mental strategies for navigating the postpartum period. They delve into hormonal shifts, common emotions, and effective coping mechanisms. Dr. Shah shares her personal journey with postpartum mental health, emphasizing the importance of self-awareness and breathing exercises. The conversation also touches on the realities of life and death, providing insights on grieving and managing postpartum anxiety. This episode aims to empower new mothers with tools for a smoother transition into motherhood! 00:00 Introduction to the MamasteFit Podcast 01:14 Meet Dr. Puja Shah: Navigating Postpartum Mentally 03:04 Personal Stories of Postpartum Grief and Anxiety 06:44 Coping Mechanisms and Mental Health Strategies 10:07 The Concept of Matrescence and Postpartum Changes 21:17 Modeling Healthy Behaviors for Our Children 22:02 Sponsor Break: Needed Nutrition 24:16 Breathing Techniques and Mantras for Stress Relief 37:07 Addressing Life and Death in Postpartum 48:21 Final Thoughts and Coping Strategies Recap 53:32 Conclusion and Resources for Postpartum Support More about Dr. Shah: Puja Shah, M.D., is a double board-certified anesthesiologist and interventional pain management specialist. After her own journey with pregnancy, and postpartum she has honed her craft to women's wellbeing, particularly during this intricate stage of life.   Approaching wellness from the inside out, she uses her intensive medical training and deep understanding of the mind-body connection to deliver comprehensive pain management care to her patients. Passionate about promoting a greater understanding of chronic pain, she believes that many conditions may have multifactorial sources and works diligently with each patient to find their own specialized wellness profile and treatment plan.  She is an expert mind/body coach and believes that without self awareness, we cannot truly heal.  She coaches clients to become aware of the root causes of their distress, to allow relief of symptoms such as chronic pain, anxiety, depression, PTSD, and more.  The synergy between the mental health and somatic (body) system is what she believes can lead to long lasting wellbeing.   Dr. Shah completed her education at Drexel University College of Medicine, completed a residency in anesthesiology at the SUNY Downstate Medical Center, where she won the Resident of the Year award, and a fellowship in Interventional Pain Management at Tufts University. Dr. Shah has authored numerous research presentations and is a member of several honorary and professional societies. Dr. Shah works as an anesthesiologist, pain management specialist in New York City and the surrounding area. Follow Dr. Shah on Instagram here: https://www.instagram.com/drpujanyc/ Hear our other episode with Dr. Shah all about Birth and Pain Relief: https://spotifycreators-web.app.link/e/aed5TFqcYPb === Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH —— This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use code MAMASTEPOD for 20% off your first order or three months of subscription.⁠ ⁠⁠⁠⁠⁠⁠⁠⁠  ****Freebies***** Early postpartum recovery course:  https://mamastefit.com/freebies/early-postpartum-recovery-guide/  Pp sample  https://mamastefit.com/freebies/postpartum-fitness-guide/ Prenatal Sample:  https://mamastefit.com/freebies/prenatal-fitness-program-guide/ Pelvic Floor  https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/ Birth Prep for Labor Guide  https://mamastefit.com/freebies/prepare-for-labor-guide/ Birth Partner Guide  https://mamastefit.com/freebies/birth-partner-guide/ Birth Plan  https://mamastefit.com/freebies/birth-plan-guide/

In this episode, we dive into Michaela's inspiring journey working with us at Katalyst Fitness and Coach Megan Hart, showcasing how the right training and nutrition transformed both her body and mind. Through personalized coaching, she discovered the power of eating well, lifting with intention, and freeing up mental space once occupied by dieting confusion. Michaela shares how strength training empowered her in and out of the gym, how proper nutrition fueled her energy, and the ripple effect this journey had on her family. Tune in to learn how fitness can bring clarity, confidence, and lasting change for women looking to feel strong and unstoppable.Thank you so much for listening, please share with a friend and subscribe so you don't miss an episode!If you want to see how we can help you on your journey, book a quick 10-15 minute call so we can chat about your goals!https://www.menopotmeltdown.com/quickchatnowFree Macro/Calorie Calculator https://plan.katalystfitness.net Coaching Process Video and booking link https://www.menopotmeltdown.com/mmmcoachingapp Now accepting clients, use the link to apply for 1:1 coaching:https://www.menopotmeltdown.com/mmmcoachingappFree No BS Menopause Secrets Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=shareFor all my social links: https://bit.ly/kathykatalystDo you have a question that you would like answered on the show? Please ask your question here:https://go.katalystfitness.net/podcast-question-entryHave a personal question? Email me at kathycote9142@comcast.net

I also talked about the clutter in our minds, comparing it to a hoarder's house, and how stepping into the present moment can clear this mental clutter. Mindfulness, whether through walking, listening, or simply being, can create this much-needed space. Practical tips for creating space include scheduled downtime, digital detoxes, and practicing mindfulness in daily routines. I emphasized the importance of mindful walking, which has significantly impacted my peace and clarity. Journaling can also be a powerful tool to process emotions and past events, helping to put them to rest. I encouraged prioritizing and delegating tasks to avoid feeling overwhelmed and suggested creative outlets like drawing, music, or writing as therapeutic activities. Physical activity and nature time are also essential for mental well-being. Mindful breathing techniques, such as box breathing and 4-7-8 breathing, can help manage stress by engaging the parasympathetic nervous system. Lastly, setting boundaries is crucial to maintaining space in our lives. In conclusion, while a plant-based diet is beneficial, taking care of our mental space can lead to profound life changes. I shared my journey and experiences, hoping to inspire others to find peace and joy. Thank you for listening, and I look forward to hearing how these insights might help you manage stress. Peace, love, and joy to you all. To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what www.fitvegancoaching.com offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services. To learn plant-based cooking and get your medical questions answered, join The Healing Kitchen, taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen

In this episode of "Elite Expert Insider," our host Melanie sits down with Evan Marks, an elite coach known for transforming the lives of C-suite executives, professional athletes, and high achievers through his unique approach to mental performance and leadership. Evan shares invaluable insights on overcoming daily challenges, managing stress, and achieving high performance. From his early experiences as a Division One athlete at the University of Pennsylvania to his time on Wall Street, and eventually founding his own company, M1 Performance Group, Evan's journey is filled with lessons on resilience, emotional intelligence, and mindset mastery. Learn More: https://m1performancegroup.com/eliteexpertinsider/

Success isn't about watching others fail; it's about learning, growing, and building something of your own. If we can redirect the time and energy spent on negativity into something positive, imagine the world we could create. Let's stop feeding into the fall of others and start climbing our mountains. It's time to return to the business of building, dreaming, and creating—both for ourselves and the generations to come.Check us out - Instagram and Twitter: JeroldJax Facebook: Jerold Action Jackson and Zone Of Action JeroldJackson.com Happiness starts with you. Not with your relationship, not with your job, not with your money, but with you in the Zone of Action.

Have you ever felt drained after spending time with certain people or certain situations? Or have you ever felt exhausted after visiting certain cities or places? If so many of us struggle with setting healthy boundaries for ourselves, especially when it comes to protecting our mental health. Come tune-in and listen to coach Ka as he was inspired to talk about “Protecting Your Mental Space”. 

You know that running to do list in your head? It's called the mental load. Although it is often invisible, it has a big impact on our relationships, sexual desire and stress level. Bringing back an impactful episode from the archives with Dr. Morgan Cutlip. You'll hear communication starters and practical tips to help you ‘off-load' and free up mental space for a healthier you and strengthened relationships.Learn more about Dr. Morgan CutlipPRE-ORDER my BookJOIN my Newsletter CommunityFOLLOW on InstagramVISIT my Blog

In Eastern philosophy, ‘demons' represent anything that holds us back from freedom. Instead of meeting your inner struggles with judgment or repression, approach them with compassion to foster healing and personal growth. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This episode explores the surprising and profound benefits of doing nothing. Far from being a waste of time, embracing periods of unstructured time can enhance creativity, mental clarity, and overall well-being. Doing nothing is an intentional act of stepping back from daily routines and creating mental space for rejuvenation. We explore the science behind this practice, focusing on the Default Mode Network (DMN)—a brain network activated during periods of unstructured time. This network is crucial for fostering creativity, problem-solving, and mental clarity. By embracing unstructured time, we can stimulate the DMN, leading to enhanced creativity, reduced stress, and emotional rejuvenation.To help you incorporate the power of doing nothing into your life, we provide practical tips such as scheduling regular downtime, unplugging from technology, and practicing mindful sitting. Engaging in nature walks and creative hobbies also supports this process. Finally, we encourage you to reflect on how to integrate these practices into your routine to enhance your overall well-being and creativity.Support the Show.If you'd like to work 1:1 with me as your Growth and Mindset Coach, checkout my website for details.Website: www.sharonajayavant.comEmail: sharona@sharonajayavant.comFollow on Instagram @zestforlifepodcast

From fake news spreading like a wildfire to ghosting your dating app match becoming a new normal, our world in the age of technology has some elements that aren't… *totally amazing*. That being said, that doesn't mean we can't grab this horse by its reins and live more intentionally– in a way that allows us to not just survive but THRIVE in this world.   From indie horror filmmaker to global influencer, CJ Johnson captivates audiences with his visionary storytelling and strategic guidance. Recognized by Forbes and GQ as a sought-after strategist in the digital marketing world, he leverages his influence to empower individuals, championing social causes and inspiring authentic personal branding. CJ's new book, The Maguire Method, is helping people claim their mental space and forge ahead in today's age. In this episode, we'll cover: ⚡️How social media has impacted our mental health  ⚡️Why we need to take agency and radical responsibility in our lives  ⚡️Specifically why Gen Z is struggling to navigate the world right now ⚡️Why we're struggling to build productive habits and routines  ⚡️How biases and human psychology play a role in marketing today 

These last weeks have been a bit much. What do they say? “Take a break before the break takes you?” Well, I got quite close to that this week.This episode is sponsored by Podscan.fmThe blog post: https://thebootstrappedfounder.com/tipping-over/The podcast episode: https://tbf.fm/episodes/355-tipping-overCheck out Podscan to get alerts when you're mentioned on podcasts: https://podscan.fmSend me a voicemail on Podline: https://podline.fm/arvidYou'll find my weekly article on my blog: https://thebootstrappedfounder.comPodcast: https://thebootstrappedfounder.com/podcastNewsletter: https://thebootstrappedfounder.com/newsletterMy book Zero to Sold: https://zerotosold.com/My book The Embedded Entrepreneur: https://embeddedentrepreneur.com/My course Find Your Following: https://findyourfollowing.comHere are a few tools I use. Using my affiliate links will support my work at no additional cost to you.- Notion (which I use to organize, write, coordinate, and archive my podcast + newsletter): https://affiliate.notion.so/465mv1536drx- Riverside.fm (that's what I recorded this episode with): https://riverside.fm/?via=arvid- TweetHunter (for speedy scheduling and writing Tweets): http://tweethunter.io/?via=arvid- HypeFury (for massive Twitter analytics and scheduling): https://hypefury.com/?via=arvid60- AudioPen (for taking voice notes and getting amazing summaries): https://audiopen.ai/?aff=PXErZ- Descript (for word-based video editing, subtitles, and clips): https://www.descript.com/?lmref=3cf39Q- ConvertKit (for email lists, newsletters, even finding sponsors): https://convertkit.com?lmref=bN9CZw

Are you struggling to quiet your racing thoughts and connect with God? In this powerful episode of Ask Amy Wine, Amy shares practical strategies to declutter your mind and create space to hear God's voice.Learn how to:Overcome mental overwhelm using a simple pen-and-paper techniqueCreate a calming ritual that trains your brain to focusEngage your senses to anchor yourself in the present momentGradually increase your ability to sit in stillnessIntegrate prayer and Scripture into your practiceWhether you're a busy entrepreneur or a overwhelmed spouse, Amy's step-by-step approach will help you cultivate inner peace and deepen your spiritual connection. Discover how just 5 minutes a day can transform your relationship with God and yourself.Don't miss this episode if you're ready to quiet the mental chatter and tune into the voice that matters most. Amy Wine delivers practical wisdom to help you find clarity, purpose, and divine guidance in the midst of life's chaos.Ready to uplevel your marriage? Visit app.thrivelifetv.com and become a member of Thrive Life TV. Let's bring the joy, the love, and yes, the fun back into your marriage.

In this conversation, Jim and Evan Marks discover their common backgrounds and experiences in investing. They explore the importance of coaching and how it can help individuals overcome negative emotions that stand in the way of success. They emphasize the need to acknowledge and address these emotions to make positive behavior changes. They also discuss the role of affirmations and small behavior changes in reprogramming the brain and creating new experiences. 3 Key Takeaways: Mindset and Neuroplasticity: Learn how adopting an opportunistic mindset and leveraging neuroplasticity can reshape your brain and propel you toward success, even in the face of adversity. The Role of Gratitude: Discover the tangible benefits of practicing gratitude, as Marks shares his own skepticism-turned belief in the transformative power of gratitude exercises. Addressing and Overcoming Trauma: Understand the importance of recognizing and addressing past trauma to unlock potential and achieve a fulfilling life, both personally and professionally. Evan's journey from Wall Street to coaching high performers underscores the profound impact of resilience, mindset, and gratitude on both personal and financial success.  Remember, achieving financial freedom isn't just about numbers—it's about cultivating the right mindset and making conscious choices every day.

We dive into the topic of money mindset, discussing how personal beliefs about money can impact financial success. Our guest Margo shares her journey of transforming her own money mindset and emphasizes the importance of understanding taxes and financial operations. Tune in to gain insights on shifting your perspective on money and creating a more abundant mindset.   [00:01:20] Money mindset exploration. [00:06:40] Tax strategies and entrepreneurship. [00:10:38] Money mindset insights. [00:14:22] Defining personal core values. [00:17:52] Clutter's impact on spending habits. [00:21:32] Emotions influencing financial decisions. [00:25:15] Business program effectiveness. [00:28:32] Mastering money and business. [00:32:23] Connecting to your purpose. [00:37:47-00:37:57] Multiple income streams management. [00:39:32] Embracing diverse strengths and interests. [00:44:30] Business evolution and rebranding. [00:49:48-00:49:59] Subconscious level coaching. [00:51:03] Pivoting in business ventures. [00:54:13] Pivoting for Success [00:59:11] Elevating money mindset tips. [01:02:20] Creating the Margo Handbook. [01:06:29] Setting personal spending priorities. [01:10:42] Guest's Personal Website Details.   Embracing a Positive Money Mindset Understanding and Managing Emotions Around Money A positive money mindset starts with understanding and managing your emotions about money. Margo Masry, a guest on the podcast, shares how her early experiences shaped her belief that money was hard to earn and often brought tension. She recounts a story involving her father and a desired jacket, illustrating the emotional weight of financial decisions from a young age. This narrative underscores the importance of recognizing and addressing the emotional aspects of money, often rooted in deep-seated childhood beliefs. Focusing on Intentionality in Spending and Investments Intentionality in spending and investments is crucial for a positive money mindset. Margo and the host, Megan, stress the importance of making financial decisions based on clear intentions rather than impulsive or emotional reactions. Margo highlights the need to differentiate between necessities and luxuries, advocating for mindful and purposeful financial choices. She also discusses the importance of investing in things that align with personal and business goals, aiding in long-term financial stability and growth. Recognizing Everything Beyond Necessities as a Luxury During the discussion, a significant point made is that everything beyond basic necessities—such as food, shelter, and clothing—is essentially a luxury. This perspective can dramatically alter how one views spending and saving. By categorizing expenses into necessities and luxuries, individuals can prioritize their spending more effectively, focusing on what truly adds value to their lives. This approach fosters a more grateful and appreciative attitude towards money, viewing luxuries not as entitlements but as gifts to be carefully considered and cherished. Conclusion Embracing a positive money mindset involves a deep understanding of one's emotions surrounding money, intentional decision-making regarding spending and investments, and a clear recognition of luxuries beyond life's basic necessities. This mindset not only aids in effective financial management but also contributes to a more fulfilled and financially stress-free life. Clarity and Organization in Physical and Mental Space: Impact on Financial Decisions and Money Management The podcast episode explores how clarity and organization in both physical and mental spaces can profoundly influence financial decisions and overall money management, through various anecdotes and insights from the hosts and guests. Physical Space and Financial Clarity The importance of maintaining a clean and organized physical space, especially in work environments like offices, is discussed. Margo Masry shares a story about a client overwhelmed by physical clutter, which not only created a physical nuisance but also a mental block, hindering clear financial decisions. Once the clutter was cleared, the client gained mental clarity, positively affecting her financial decision-making. This story emphasizes that a tidy physical space can lead to a more focused and effective approach to handling finances. Mental Space and Financial Decisions Mental clarity is equally crucial for effective financial management. The episode addresses how emotional triggers and past experiences can influence current financial behaviors. By understanding and addressing these mental blocks, individuals can develop a healthier relationship with money, leading to better financial decisions. Organizational Practices for Better Money Management Practical advice includes spending a few minutes each day reviewing bank statements and financial transactions. This habit helps keep track of spending and maintains a clear mental picture of financial health. Regular engagement with financial data allows individuals to avoid surprises and make more informed decisions. Impact of a Clear Environment on Financial Well-being The discussion also highlights how a clear and organized environment contributes to overall financial well-being. When individuals have a designated space for financial planning and are not distracted by disarray, they are more likely to feel in control and confident in their financial decisions. This sense of control and confidence can lead to more strategic and thoughtful financial planning and execution. In conclusion, the podcast episode effectively illustrates that clarity and organization in both physical and mental spaces play a critical role in enhancing financial decision-making and management. By fostering an environment that promotes focus and intentionality, individuals can improve their financial health and navigate their financial journeys with greater success. Listening to Your Intuition and Aligning Business Practices with Personal Strengths and Values In the podcast episode, both Megan and her guest Margo discuss the profound impact of aligning business practices with personal strengths and values, rather than strictly adhering to conventional advice or models. This approach not only fosters a deeper sense of fulfillment but also paves the way for genuine success. Personal Experience and Intuitive Business Practices Margo shares her journey from being a bookkeeper to evolving into a full-service accounting and tax firm owner. Initially, she followed the traditional path expected in her field. However, as she began to listen more to her intuition and integrate her personal strengths and values into her business, she found that her services naturally expanded and resonated more with her clients. This evolution was not just about offering more services but about deeply connecting with the work she was doing, which brought her personal fulfillment and business success. Challenges of Conventional Models Both speakers highlight the limitations of sticking rigidly to conventional business models. Megan talks about the pressure to niche down and focus on one aspect of her diverse interests and skills. However, she found that by embracing all her passions and presenting them authentically, she could attract clients across different areas of her business. This approach contradicts the common advice of focusing narrowly but proves successful for her by integrating her whole self into her business. The Power of Authenticity Margo emphasizes the importance of authenticity in business. She mentions how moving away from a strict accountant persona to embracing a more holistic approach to financial guidance, including mindset and advisory components, not only differentiated her but attracted clients who appreciated this comprehensive approach. This shift was a direct result of listening to her inner voice and aligning her business with her true self, which ultimately led to recognition and awards. Practical Advice Both speakers suggest practical steps for entrepreneurs who wish to integrate their personal values and strengths into their businesses: Self-Reflection: Regularly check in with yourself to understand what truly matters to you and how these values can be integrated into your business practices. Client Interactions: Focus on building relationships based on authenticity and mutual respect, which naturally attracts clients who resonate with your approach. Adaptability: Be open to evolving your business practices as you grow personally and professionally. This adaptability can lead to discovering new opportunities that align more closely with your values. New to Manifestation? Start here Want to finally release all of your limiting beliefs for good and become obsessed with your life? Save $10 per month by Clicking Here to Join the Highest Self Academy Use code HSA10 Cancel anytime + 7-day money-back guarantee Get $10 off Happy Juice here  Connect on the 'gram @meaganmurtonen  & @thehighestselfacademy Connect with Margo Heartfelt CFO & Tax Services https://heartfeltcfoandtaxservices.com/ Gift of tax consult with Margo discoverycall.heartfeltcfoandtaxservices.com Intentional Manifestation Podcast, neuroscience, epigenetics, somatics, energetics, holistic nutrition, money mindset, taxes, business owners, family operations, mindset transformation, financial literacy,money, intimacy, scarcity, parents, hard work,money, entrepreneurship, tax deductions, quality, luxury,information, clues, value, money mindset, sales,spending, priority, debt, intention, values,money mindset, desk space, clutter, resistance, spending money,space, clutter, energy, clear mind, emotions,debt, intention, cashflow, reactive, values,limiting belief, money, goals, investment, strategy,intuition, awards, profit, taxes, intention,commitment, awards, money, business, purpose,fulfilling, strengths, responsibility, trust, faith,money management, responsibility, awareness, income streams, cooking,holistic nutrition, niche down, MLM companies, membership programs, floral,mindset shifts, advisory components, business, possibilities, opportunities,discomfort, wake up call, rebrand, contract, systems,rebrand, wake-up call, end goal, action steps, pivot,coach, subconscious, wedding, wellness, digital program,identity, fear, authenticity, testing, success,recipe, chocolate chips, pivot, business, growth,mindset, lesson, money, journaling, elevate,taxes, shopping, budget, meditation, strategies,X causes Y, Z, react, rules, money mindset,money, value, budget, spend, program,client, tasks, time, feedback, support

It's time to take out the trash!!! Taking the time to reflect on our mental trash, physical space, and relationships/environment can bring a sense of peace and clarity to our lives. In this episode, Alexis and Astrid discuss spring cleaning habits in various areas of life and share their personal experiences as well as offer practical tips for decluttering and organizing. They emphasize the importance of setting boundaries, letting go of "shoulds", and nurturing positive relationships. It's time to take take small, manageable steps towards your goals and prioritize self-care!!  //@inbetween.pod//@astridjohanaphoto//@alexisteichmiller

The 'Stros woes in 2024 continued on Thursday afternoon in Chicago as Houston was hoping to avoid a sweep by the Cubs..

in this weeks episode, we're diving into spring cleaning - both the literal and mental kind. we share tips on decluttering your space, from sorting through your closet to dusting those hard-to-reach spots. plus, we chat about refreshing your mindset by doing brain dumps and setting new habits. and of course, we're making our spring bucket lists, from dreaming of tapas in spain to signing a new apartment. so grab your cleaning supplies and join us for some decluttering and daydreaming hotties!! MAIN EPISODE STARTS AT 23:15 anya's favorite: cabot vanilla bean lowfat greek yogurt kylie's favorite: elf lip oils need advice? submit what's getting you down for our upcoming advice column episode! email us at twodegreeshotterpodcast@gmail.com, dm us on instagram, or submit through our anonymous suggestion box (insta and suggestion box linked below). submissions will be kept anonymous regardless of how you submit! make sure to subscribe so you never miss an episode, and follow us on instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@twodegreeshotter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! if you're listening on apple podcasts, leave us a review - it really helps us out! Ready to shop better hydration, use our special link (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://zen.ai/twodegreeshotter1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠) to save 20% off anything you order. if you have any suggestions for topics you want to hear us cover, feel free to send them using our anonymous suggestion box: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/2WAjznf.⁠⁠

 CREATE MORE PEACE to MAKE MORE MONEY? Prosperity with Purpose Mentorship is a 12 week interactive coaching program designed to help you steward your life and multiply your business God's way! Click or go to www.jessicahefley.com/grow   Clutter= unmade decisions in your mind but also literally in your physical surroundings!     Tune in for a nudge because "YOU ARE CAPABLE OF MAKING DECISION SO LIFE CAN MOVE FORWARD!"   You are capable of making decisions to CREATE MORE PEACE!   So here are the areas you are going to tackle and organize BEFORE the next episode on Tuesday!   1. The space you have been avoiding the most! Do it FIRST! 2. Desk/Office Space (making working convenient and enjoyable)  3. Clothes (less options, wear what you LOVE) 4. Frequently used space (does it bring you joy?!)    The point of all this is to help you create more PEACE, EASE and the feeling of being IN CONTROL versus the all too familiar feeling of chaos. Letssssssssss gooooooooooooooooo!   Mentions: Atomic Habits by James Clear  Click HERE The KonMari Method with Marie Kondo: Click HERE Related Episodes: Money Mindset Series #1: What If It's Not Good Or Bad? Apple: Listen HERE Spotify: Listen HERE   13| Never Leave The Scene Of A Decision Without Taking Action Apple: Listen HERE Spotify: Listen HERE Are you a part of my Podcast community on Facebook?  Lots of great giveaways going on in there as well as GREAT insight about the podcast. Join here: Prosperity with Purpose FB Group: https://www.facebook.com/groups/418652892337065         Connect with me: Instagram: https://www.instagram.com/jessicahefley_/ Facebook: https://www.facebook.com/jessicahef YouTube: https://youtube.com/@JessicaHefley Website: https://www.jessicahefley.com/

In a world filled with constant stimuli and accumulating possessions, the pursuit of a clutter-free life has become a paramount goal for many. Join us as we embark on a journey into the realm of organization and decluttering, guided by the insights of Lisa Geraci Rigoni, the Chief Declutter Officer of Organizing Mentors. We set the stage for a compelling conversation between Lisa and Cindy Watson, exploring the art of "Negotiating Past The Clutter." As we delve into the wisdom and experiences of Lisa, be prepared to discover transformative ways to reclaim both physical and mental space in the pursuit of a harmonious and clutter-free existence.   Lisa has been guiding clients in reclaiming not just physical space but mental clarity since 2008. An esteemed speaker, mentor, and author of "17 Spatulas and the Man Who Fried an Egg," Lisa shares her expertise on navigating the journey of decluttering with Cindy in this engaging interview. In this episode, we will discover:   How can we reclaim our mental space? How can one initiate a transformative journey in life, especially when feeling stuck at the initial stages? Learn Lisa's LITL System, the 4 steps to organizing any space and anytime, The connection between our mental space and our physical health. Practical organizing step that can help improve your life. The role emotion plays past our clutter. And many more!   Learn more about Lisa:   Website: https://theorganizingmentors.com/   Social Medias: https://www.facebook.com/Theorganizingmentors https://www.instagram.com/theorganizingmentors/ https://www.linkedin.com/in/lisa-geraci-rigoni-135297108/   Her book: 17  Spatulas and The Man Who Fried an Egg   https://www.amazon.com/Spatulas-Man-Who-Fried-Egg/dp/1958405582?tag=httpwwwpubl06-20&crid=24PRN6SBFQPQB&keywords=lisa%20geraci%20rigoni&qid=1676398497&sprefix=,aps,400&sr=8-1&linkId=d6b1097c4706d0d062700a4e991720f3&ref_=as_li_ss_tl&geniuslink=true If you're looking to up-level your negotiation skills, I have everything from online to group to my signature one-on-one mastermind & VIP experiences available to help you better leverage your innate power to get more of what you want and deserve in life. Check out our website at www.artofFeminineNegotiation.com if that sounds interesting to you. Get Cindy's book here: Amazon   https://www.amazon.com/Art-Feminine-Negotiation-Boardroom-Bedroom-ebook/dp/B0B8KPCYZP?inf_contact_key=94d07c699eea186d2adfbddfef6fb9e2&inf_contact_key=013613337189d4d12be8d2bca3c26821680f8914173f9191b1c0223e68310bb1 EBook   https://www.amazon.com/Art-Feminine-Negotiation-Boardroom-Bedroom-ebook/dp/B0B8KPCYZP?inf_contact_key=94d07c699eea186d2adfbddfef6fb9e2&inf_contact_key=013613337189d4d12be8d2bca3c26821680f8914173f9191b1c0223e68310bb1 Barnes and Noble   https://www.barnesandnoble.com/w/the-art-of-feminine-negotiation-cindy-watson/1141499614?ean=9781631959776 CONNECT WITH CINDY: Website: www.womenonpurpose.ca Facebook:  https://www.facebook.com/womenonpurposecommunity/ Instagram: https://www.instagram.com/womenonpurposecoaching/ LinkedIn: linkedin.com/in/thecindywatson Show: https://www.womenonpurpose.ca/media/podcast-2/ X(Twitter):  https://twitter.com/womenonpurpose1 YouTube:https://www.youtube.com/@hersuasion Email:  cindy@womenonpurpose.ca  

More Mental Space by Strong Tower Bible Church

Igniting Belief, Personal Growth and Accountability: A Journey to Product Creation and Mastermind SuccessThis podcast presents a blend of insightful conversations focusing on personal growth, maintaining accountability, and product development. It touches on Lori's journey towards self-improvement, her strategies for setting boundaries, and effectively prioritizing tasks. There's emphasis on the role of mentorship and the theme of 'ignition' as a driving force towards reaching goals. The discussions also explore the role of mastermind groups in maintaining accountability during product launches, underlining the importance of partnerships and product testing. Additionally, the significance of Standard Operating Procedures (SOPs) in organizing workflow is underscored. Collectively, the podcast encapsulates strategies for fostering belief, instigating positive change, overcoming procrastination, and achieving personal and business goals.00:00 Introduction and Catching Up00:13 Discussing Personal Growth and New Beginnings00:46 Exploring the Concept of Ignite01:04 The Power of Training and Mentoring03:21 The Art of Listening and Empathy in Coaching04:03 Exploring the Potential of Coaching Others04:09 The Journey of Learning to Coach and Mentor05:12 The Impact of Teaching and Coaching on Personal Growth05:18 Understanding the Difference Between Coaching and Mentoring05:34 The Role of Questions in Coaching15:55 The Power of Self-Belief and Igniting Others27:42 Overcoming Past Negative Influences35:07 Planning for a Workshop44:29 The Importance of Clear Space and Structure46:07 The Process of Learning and Implementing New Things48:13 Learning a New Platform48:32 Exploring AI and GPT for Content Creation49:21 AI's Role in Podcasting and Writing50:25 Planning and Setting Goals51:13 Dealing with Pressure and Embracing the Journey51:57 Implementing Standard Operating Procedures (SOP)52:23 Overcoming Self-Sabotage and Raising the Upper Limit54:10 Clearing Physical and Mental Space for Productivity55:46 Setting Boundaries and Prioritizing Tasks01:10:54 Learning a New Platform for Business01:14:26 Creating a Course and Planning for its Launch01:20:33 The Importance of Accountability and Testing in Product Development01:21:37 Defining 'Ignite' and its Role in BusinessMentioned in this episode:Pinnacle AIOrganize you customer base with the highest efficiency! Get a CRM that works with the brilliance of AI! Pinnacle AI does all this and more including social media management. This is what I use it for most. If you want to see how it can improve and automate tasks, go to tuepodcast.net/ai now!AI PromptIf you are looking for a way to get quick information about your zone of genius, these AI prompts are a perfect way to get the information you need. Use these prompts to get articles, ideas, and answers on how to work in your zone of genius. Go To tuepodcast.net/aiprompt now to receive these AI prompts for free! Try it now!

Are you truly owning your mental space? Discover the importance of taking charge of your mindset and productivity in this intense conversation. But what happens when external influences invade your space? Stay tuned to find out.My special guest is Chris Burns, a distinguished mindset coach and author known for his transformative approach to enhancing productivity and reducing stress. With a strong emphasis on embracing ownership of one's mental space, Chris advocates for the power of decluttering and organization in fostering clarity and confidence. Drawing from his own journey, Chris challenges the notion of perfectionism and champions the implementation of time-blocking strategies for optimal performance. His insights into deep work and the safeguarding of scheduled time offer practical and effective solutions for entrepreneurs and leaders seeking to take charge of their mental domain. Through his unique perspective and actionable guidance, Chris provides invaluable support for individuals striving to elevate their productivity and overall well-being."Be the leader, be the person, be the expert you're supposed to be out there." - Chris BurnsConversation Highlights:Mastering ownership of your mental space enhances productivity and well-being.Clear your mind and declutter for enhanced mental clarity and focus.Overcoming the detrimental effects of perfectionism for improved performance and peace of mind.Carve out time for what's important and boost overall satisfaction and fulfillment.Prioritize self-care to optimize productivity and achieve sustainable success.Resources:Visit iamChrisburns.com to reach out to Chris for tools and tricks around achieving mental clarity and creating space for productivity and strategic thinking.Reach out to Chris at to learn more about how to be selfish with purpose in order to be selfless, and to fill your cup so you can support everyone around you.Mastering ownership of your mental spaceTaking command of one's mental space is crucial for personal and professional growth. It means making conscious choices about what and who has influence over your thinking, energy, and focus. By owning your mental space, you can better regulate your reaction to external stressors, enhancing resilience and mental well-being. – – – – – – – – – – – – –

In this inspiring episode of Unsubscribe, Avani Jain dives into the concept of resilience and transformation, drawing parallels between the Japanese art of Kintsugi and life's challenges. She shares a personal story about a cherished teacup and how its repair symbolizes the beauty in rebuilding and transforming our lives and businesses. This episode is a profound exploration of embracing change, finding strength in vulnerability, and the cyclical nature of human transformation.Today on Unsubscribe:The Power of Timing and Environment in Content Creation: Avani discusses how recording after a workout enhances her podcasting experience.The Philosophy of Kintsugi and Personal Growth: A deep dive into how the art of repairing broken pottery mirrors our ability to heal and grow from life's challenges.The Cyclical Nature of Human Transformation: Avani explores the stages of breaking, healing, and rebuilding in both personal and professional contexts.Rebuilding Matcha Design Labs: Insights into how a key team member's departure triggered a transformative journey for Avani's agency.The Importance of Mental Space and Silence for Healing: Emphasizing the need for introspection and quietude in the process of personal and professional rebuilding.Connect with Avani:Unsubscribe Practice Free Notion Journaling Template - http://avanimiriyala.com/unsubscribeConnect with Avani on Instagram (be sure to catch her Stories!!) http://instagram.com/avanimjain Website: www.avanimiriyala.com

Rajat Soni is a Certified Financial Advisor with 10 years of finance industry experience, dealing with hundreds of clients on a personal level. As a personal finance educator and content creator, he simplifies complicated concepts with weekly insights on personal finance, investing, stocks, and Bitcoin with his audience of 200,000 followers across Instagram, X, Substack, and Linkedin. I hope you enjoy this episode! → Follow Rajat on https://x.com/rajatsonifnance → Rajat's newsletter: https://substack.com/@rajatsonifinance → Rajat's Linktree: https://linktr.ee/rajatsonifinance Timestamps 02:01 - Discovering Bitcoin 03:03 - The Flaws of the Current Financial System 07:52 - How the Financial System Profits from the Illiterate 09:23 - The Pizza Analogy: Decreasing Value of Money 12:14 - The Difference Between Price and Value 13:33 - The Rising Cost of Living 16:12 - Real Estate and Stocks as Wealth-Building Options 18:11 - The Mental Space and Time Preference of Bitcoin 20:28 - The Exploitative Nature of Real Estate 23:44 - The Difficulty of Grasping the Broken System 29:32 - The Internet's Role in Exposing Financial Issues 32:32 - The Challenge of Changing Beliefs 36:12 - The Brokenness of the Financial System 37:27 - Understanding the Current Financial System 39:19 - Bitcoin as an Alternative System 43:03 - Getting Started with Bitcoin 46:24 - Understanding Bitcoin vs. Traditional Investments 50:29 - Aligning Incentives and Building on Bitcoin 53:48 - The Importance of Educating Financial Advisors on Bitcoin 59:35 - Volatility vs. Risk in Bitcoin 01:16:05 - The Importance of Following the Rules of Bitcoin 01:17:39 - The Current System is Based on Debt 01:19:31 - The Value of Fiat Money and Building True Value

The art of focus – a crucial ability | Christina Bengtsson | TED talk watch Christina's ted talk and visit her web site for more information on her publications https://www.christinabengtsson.com/ including her book The Art of Focus: 10,9 Also check out "Brain-Centric: How the Mental Space builds our Realities" by Dr. Ronald Cicurel.Join the discussion on the FB grouphttps://www.facebook.com/groups/dailyarchetype/Also DailyArchetype on Instagram Music (Three kinds of Sun) by Norma Rockwell and the theme by studio star gazer, with voices by:  Eli Harris, Katrice Beal, Annie Phung and Allison Drew (not in that order). If interested in helping with the production or to become a guest, please send an email to Please contact me on social media rather than Email.Support on Venmo @isaac-Miller-83 Support the show

In this episode Sean Garvey host of The Mental Space on WOAK and Founder of Reach One Communications sits down and has an honest and transparent conversation about Black Mens Mental Health.Support the showWebsite: https://dominiquechantel.com/ IG: https://www.instagram.com/dominiquechantel/?hl=en FB: https://www.facebook.com/dominiquechantel777/Tiktok: https://www.tiktok.com/@_dominiquechantel Twitter:https://twitter.com/dominique777 Youtube:https://www.youtube.com/c/DominiqueC/videos

Imagine getting all fancied up for a first date. Super excited to be going out with this person. You've been waiting for a while for this evening, and now it is here. You change clothes 4 times. Nothing seems to be good enough. You fix your hair just right. You check yourself in the mirror 20 times. Nothing in my teeth, good. How's my smile? Hair? Make-up? Jewelry? You've been prepping for over 2 hours. Ok, time to go. You meet them at the restaurant. They look amazing. They took the time to get all fixed up too. They really put on their best. Time for this first date. You sit down and the first thing you do is pull out a checklist of all the things you don't want in a relationship. All the red flags. All the reasons to get up and  leave. And you start checking them.  They are too tall. Too short. They don't smile when I'm talking. They smile too much. On and on this list goes of all the reasons to leave. Is this how your relationship started? Were you already trying to leave before it even started? Or was your checklist a list of all the good things about them? All the reasons to stay? Their eyes are beautiful. They are so attentive to what I'm saying. Their laugh makes me smile. What stood out to you? The reasons to stay or the reasons to leave? Today we are talking about when you wake up one day and realize that you are living out of alignment with yourself, that your system, your body, mind, soul, life are out of whack and you are wondering how did I get here and what do I do now.    

As a mom, the days often feel like a whirlwind of responsibilities and cherished moments with our little ones. However, amidst the chaos, we must carve out moments for ourselves, nurturing our well-being and finding balance in the daily grind. In this episode, we take a journey through the day, looking at ways for moms to boost their energy and peace with routines and rituals. Topics Discussed: The mental load of parenting Morning routine for mental space Evening routine for relaxation Prioritizing self-care Seeking support Free Download + additional resources Click here for the full show notes. Check out all the parenting goodness at ⁠⁠⁠Nurtured Noggins⁠⁠⁠ - free resources, blogs and videos that answer your biggest questions about parenting. --- Support this podcast: https://podcasters.spotify.com/pod/show/ann-mckitrick/support

In this episode I talk about the Orangetheory DrITri then go into the composition of my mental space.

Creating mental space in your life begins with the realization that you need to slow down. Do you ever feel like your life is just an endless to-do list? As a hoarder or busy professional, it's easy to get caught up in the daily clutter and lose sight of what matters. In this video, cleanfluencer Angela Brown and spiritual guide Aline Ra M have an enlightening conversation about how to clear your mind and make room for what matters most. Aline explains how she found herself on a spiritual path to deal with her anxiety, inability to sleep, and general unhappiness. She realized she needed to help others on their self-healing journeys and create a mindset shift to grow.  Tune in to hear Aline's insightful tactics for taking a breath, reflecting on why you do what you do, and learning to create that all-important space just to be. You'll come away with thoughtful strategies to declutter your life, become more intentional, and start living on your terms. CREATING MENTAL SPACE CHAPTERS ------------------ 0:00 - What was your life like before you focused more on spirituality? 0:11 - Did you ever have a regular office job? 0:42 - Why didn't you initially intend to become a spiritual guide?  1:00 - What type of "everyday suffering" prevents living out our purpose? 1:15 - How can we become more emotionally intelligent? 1:33 - What causes us to forget what we want and care about? 2:03 - How do you recommend living life fully and not just going through the motions? 2:29 - What does a spacious, healthy heart look like to you? RESOURCES ------------------ BS-Free Mindfulness: An Uncommon Guide for Joy in Everyday Life - https://amzn.to/45aHdqP Practicing Mindfulness:... - https://amzn.to/457X1KI Stop Overthinking:... - https://amzn.to/3OsUm82 Degrees of Comfort Meditation Floor Pillow - https://amzn.to/3Ym0Dqv Codi Meditation Floor Pillow - https://amzn.to/3s428xe * When available, we use affiliate links, and as Amazon Associates, we earn on qualifying purchases. MORE ABOUT ALINE RA M ------------------ Website - https://alineram.com/ Email - aline@alineram.com Facebook - @alineram85 Instagram - @offlinealine YouTube - https://www.youtube.com/channel/UCE8qskf1sXswqcO_P7_wDQg REPROGRAM YOUR MIND SLEEP TAPES The New Normal Sleep Tape - https://youtu.be/ebLJJA6rUHw The New Tape | Affirmations Of A Clean and Orderly Home | "I AM" - https://youtu.be/n13ZBvaCMjw * When available, we use affiliate links, and as Amazon Associates, we earn on qualifying purchases. SOCIAL MEDIA --------------- CONNECT WITH THE HOARDING WORLD ON SOCIAL MEDIA YouTube: https://www.youtube.com/@HoardingWorld Facebook: https://Facebook.com/HoardingWorld Twitter: https://twitter.com/HoardingWorld Instagram: https://Instagram.com/hoarding.world Pinterest: https://www.pinterest.com/HoardingWorld TikTok: https://www.tiktok.com/@HoardingWorld Hashtags: #ClutterCorner #HoardingWorld CONNECT WITH ANGELA BROWN ON SOCIAL MEDIA YT: https://www.youtube.com/@AskAngelaBrown Facebook: https://Facebook.com/AskAngelaBrown Twitter: https://Twitter.com/AskAngelaBrown Instagram: https://Instagram.com/AskAngelaBrown Pinterest: https://Pinterest.com/AskAngelaBrown Linkedin: https://www.linkedin.com/in/AskAngelaBrown TikTok: https://www.tiktok.com/@AskAngelaBrown Store: https://amazon.com/shop/AngelaBrown NEED MORE DECLUTTERING HELP? ------------- HOARDING WORLD SUPPORT GROUP Support: https://www.facebook.com/groups/hoardingworld DISCLAIMER: This work is not intended to substitute for professional medical or counseling advice. If you suffer from a physical or mental illness, please always seek professional help.   SPONSORSHIPS & BRANDS ------------------- Today's #ClutterCornerLive sponsor is #SavvyCleaner training for house cleaners and maids. - https://savvycleaner.com/join And your host today is #AngelaBrown - https://g.page/r/CbMI6YFuLU2GEBI/review *** ADVERTISE WITH US ***  We do work with sponsors and brands. If you are interested in working with us and you have a product or service that makes sense for the decluttering or hoarding space, here's how to work with us -https://savvycleaner.com/brand-deals *** SAVVY CLEANER BRANDS ***  SAVVY CLEANER - House Cleaner Training and Certification – https://savvycleaner.com/join VRBO AIRBNB CLEANING – Cleaning tips and strategies for your short-term rental  https://TurnoverCleaningTips.com  FUNNY CLEANING SHIRTS – Incentive and thank-you gifts for house cleaners and maids. https://FunnyCleaningShirts.com  HOARDING WORLD - Helping you change your relationship with stuff https://HoardingWorld.com REALTY SUCCESS HUB - Helping you sell your home fast https://realtysuccesshub.com CREDITS -------------------------- Show Produced by: Savvy Cleaner: https://savvycleaner.com Show Host: Angela Brown Show Editors: PJ Barnes Show Producer: Jenifer V. Holland

In this episode we talk about Nicole's social media break and how taking one could help you as well.Get 3 days to tap into Self Love here: https://nicoleforreal.ck.page/c0a727fdeeFollow me on Insight timer here: https://insig.ht/VDpk2JjBQAb?utm_source=copy_link&utm_medium=live_stream_shareFollow me on Instagram at: https://www.instagram.com/nicole.for.real/?hl=enFollow me on Tik Tok at: https://www.tiktok.com/@nicole.for.real?lang=enMusic in Meditation by Chris Collins from IndieMusicBox.comMusic in ad 'WatR-Fluid by WataboiMusic in intro and outro "Inspiring Cinematic Background Music For Videos" by LesfmYour support means so much to me! If you could please leave me a 5 star review, that would help me in getting this content out to more people :) Thank you so much for listening!

Does your mind feel like a jumbled mess? Glad I'm not the only one! Today I'm sharing 5 things that will help you create more mental space. Some of them are backed by research and others are just things that I've found to be helpful. Choose one thing from this list to try and let me know how it goes for you. I was seriously SO shocked by how helpful #2 is. Press play, mama! I'm glad you're here.After listening, take a screenshot and tag the show so we can see what you're taking away from today's episode!Mentioned in this episode:119. 10 Things My Social Media Fast Taught MeDon't forget to rate and review the podcast on Apple! This has greater impact than you know! And I love hearing what you're taking away from each episode.Want to connect?!Tag the show on Facebook or Instagram so we can see what you're listening to!Connect with Cason here!

“The mental clarity and mental freedom has been my biggest surprise. Coming from a health background I knew I would physically feel better. Of course digestion and sleep would get better but I was surprised at the mental space it opened up. Looking back I was amazed at how much mental space alcohol took up.”  Today I chat with Erin Godin, a health coach, who like most of us who enter into our 40s did some serious self reflection asking herself the question. Am I doing the things I need to be doing to be the woman I want to be?  There was one area of conflict so she decided to go sober in 2023. New Year. New Erin.  Almost half way through her sober journey, she has zero plans to return back to drinking, especially to her old habits of which she ranked ten steps above a social drinker. She shares about the whisper she heard that things could be different and how the foundation of that whisper was living out of her values. We talk about the power of community, whether in your home or online, that is so important when you are doing something that the world around you doesn't understand.  And how the power of finding confidence and making a declaration for yourself sets you up for success and gives you the power to move forward.  To learn more about Erin and the work she does, give her a follow on Instagram @eringodinfitness. If you are interested in exploring your own sober·ish journey, shoot me a message at holly@hollykrivo.com. You have nothing to lose and everything to gain.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/soberishuprising/message

In this episode, we'll be discussing homelessness in Los Angeles, mental health, and how to deal with anxiety.Homelessness is a major issue in Los Angeles, with an estimated 60,000 people experiencing homelessness on any given night. We'll be discussing the causes of homelessness, including poverty, unemployment, and mental illness, and what we can do as a community to help those who are affected.We'll also be talking about mental health, which is closely linked to homelessness. Many people who experience homelessness also struggle with mental health issues, such as depression and anxiety. We'll be discussing the challenges that these individuals face and what resources are available to help them.Finally, we'll be discussing how to deal with anxiety, which is a common mental health issue that affects many people. We'll be sharing our personal experiences with anxiety and discussing strategies for coping with it, such as mindfulness and exercise.Join us for a thought-provoking discussion about some of the most pressing issues facing our society today. We hope that this episode will help to raise awareness about these important topics and inspire listeners to take action in their communities.You can follow and submit questions to @awkwardtpod on Instagram Support the show

How to create more mental space? Mental fatigue can be physically paralyzing. It feels like you're tired, but you know you slept. It's like you can faceplant on a tiled floor and sleep for days like you are thinking of everything, yet nothing all at once. Mental fatigue can have you feeling like you're stuck yet spinning out of control. So much of our mental fatigue is created by the massive amounts of "invisible labor" that we do all day, every day. What is invisible labor, you ask? It's ruminating on all the things you have to do and carrying that mental load with you daily. Invisible labor is thinking of everything you must do, like "I need to go grocery shopping; what did my son say he needs for school? What about that birthday party, did I get a gift? I should reach out to the mom and see what he likes. Ok, kid 1 has this karate, and kid 2 has dance class at the same time; how do I be in two places at once? The husband said he would make dinner tonight, but what will everyone want to eat? I have to go to the store and get XYZ. If I go here at this time, I can make it back to finish work at this time. Oh, I need to make the doctor's appointments, and I still need to send those emails."The consistent replaying of thoughts such as these is invisible labor and takes a MASSIVE amount of cognitive energy every. single. day. It always leads to mental fatigue, which can look like: Brain fog Unexplained exhaustion Feeling burnt out Feeling overwhelmed Feeling paralyzed Zoning out/disassociating Beating yourself up for not completing tasks even though you're doing all the things Many of my clients come to me feeling this way, wanting to connect more deeply with themselves and their intuition or spirit team but feel that they can't find a second in the day for it! They feel overwhelmed by the already neverending list of to-do's and can't see how they could possibly add one more thing, much less something that is "not productive."Let me tell you a secret I learned a long time ago; meditation is productive because it clears and creates mental space to focus on what needs to come next and allows for creative solutions to FIND YOU! I help my clients identify where their burnout is coming from, and how to do a "brain dump" to get things off of their mental plate and create more mental space. After this, we work through their schedule together to find space for self-care and spiritual development. It can be done, but first we need to learn how to create the mental space to allow us to receive! In today's Spirited Life Podcast Episode, I talk about how to create a "results list" instead of a to-do list and how to create an effective "brain dump" to create more mental space and eliminate mental fatigue and spiritual burnout! Join me in Becoming Whole With Your Inner Child - Starting May 3! https://www.lightloveandspirit.com/service-page/becoming-whole-with-your-inner-child?referral=service_list_widget

Our host, Tyra, shares some things she's been implementing into her life that have been working WONDERS for her mental health, her motivation and inspiration to get work done! Athletic Greens is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. www.athleticgreens.com/affirmations This week's Affirmation is “ From this point forward, today will be a good day.” The Biggest Takeaways from Today's Episode on Change: If you think a “Big” reset is too much for you, start out with smaller resets like Finding Affirmations Tailored to YOU Making your bed Meal prepping/cooking a meal Journaling Enjoying a cup of coffee with no distractions Recommended resources Lavishly Jackie @lavishlyjackie The most fragrant candles you ever did smell! @COOGiRLthebrand Buy Candles HERE My Yeti Water Bottle The Steamer of my Dreams! Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl! Follow Us on Instagram: Affirmations for Black Girls Insta Follow Us on Twitter: Affirmations for Black Girls Twitter Follow Us on Youtube: Affirmations for Black Girls Youtube

“There is beauty in our scars.” In this episode, Michelle Rose Kennedy lets us into her world by sharing her personal healing journey, especially from suicidal thoughts from the age of 10. She shares how we could hold space through meditations and affirmations for healing and loving ourselves. She shares tips and ways we could heal from PTSD and anxiety which is even worse since the COVID-19 pandemic. “We are never done until it is time to go.” Connect with Michelle Rose Kennedy: Website: michellerosekennedy.com Reiki Healer: MyReikiHealer.com Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating. Let us connect on Instagram: https://www.instagram.com/mirrortalk.podcast/ More inspiring episodes and show notes here: https://mirrortalkpodcast.com/ Your opinions, thoughts, suggestions and comments matter to us. Share them here: https://mirrortalkpodcast.com/your-opinion-matters/ I love, see and appreciate you. We are soliciting your help to feed some less-privileged children for Christmas. No amount is too small. Payment options and further information are available on our website: https://mirrortalkpodcast.com/feed-the-children/

The Voice of a Nation with Malcolm Out Loud and Dr. Henry Ealy – For millions more who escaped death, the psychological damage to their hearts and minds will be felt for decades to come. For others, the damage is permanent. It was a Covid-bomb on a scale never felt before. PTSD on a massive scale. On this special episode of The Voice of a Nation, Dr. Henry Ealy and Malcolm dial it up a few notches...

The Voice of a Nation with Malcolm Out Loud and Dr. Henry Ealy – For millions more who escaped death, the psychological damage to their hearts and minds will be felt for decades to come. For others, the damage is permanent. It was a Covid-bomb on a scale never felt before. PTSD on a massive scale. On this special episode of The Voice of a Nation, Dr. Henry Ealy and Malcolm dial it up a few notches...

Kyra and Allison talk about Kyra's upcoming competition, how they both mentally prepare for big events, and what role body image and nutrition play in athletics.

One of the most powerful monthly practices that I have is to sit down and really go through what's bogging me down and taking up too much of my mental space. It's the tiny things done consistently that get you closer to your goals. It doesn't always have to be a giant, scary leap. So, what's draining your energy? Do you have to schedule that appointment or send that email that you've been avoiding? I promise that taking stock and moving the needle that tiny bit will give you the clarity and boost that you need to keep going.     IN THIS EPISODE, WE TALK ABOUT: Giving yourself a fresh start at the beginning of each month by journaling about things that are taking up energetic space  How I tune into my body language when I'm feeling stressed or know that I'm putting something off  The importance of keeping promises to yourself  Building small, consistent habits   RESOURCES Sign up for The Spritz newsletter at litepink.com! Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.    CONNECT WITH LORI Follow me: @loriharder Follow Lite Pink: @drinklitepink Follow Earn Your Happy: @earnyourhappy Follow Girlfriends & Business: @girlfriendsandbusiness Listen to Girlfriends & Business

I don't know about you, but I suffer from clutter. Clutter not only in a physical sense but in so many areas of my life. How does clutter affect your life? How does it affect your mental well-being or whole self-care? Could clutter be keeping you from achieving what you want to achieve? Could clutter be keeping you from creating a margin in your life? Could clutter be a crutch that is keeping you from a thriving life? Today we talk about part 1- the physical space. Over the next few weeks, we will be talking about all aspects of clutter, from physical to emotional and even spiritual clutter. I can't wait to dive in with you! YOUTUBE CHANNEL!!! I have finally arrived (according to my teenager). Go check it out! I'll be dropping videos in each week. Please like and subscribe and do all the things.  :)   I mentioned a workshop coming up!  Are you ready to THRIVE through life? Are you ready to find out why what you have been doing hasn't been working and why you shouldn't wait to start living your life? This workshop is for you! Check out my website for the upcoming dates and times!  Here is the link for the next few dates!!! COME hangout with me! I promise you it WILL be worth it!    We all go through things that are really hard. We go through trials, refinement, loss, divorce, separation, loss of a job, loss of confidence, loss of identity...you name it I bet you have experienced it. What if I told you that there is a way to fast-track your healing? To laser focus your core needs and understand how your needs turned into a fear that shades your grief? What if I told you that you don't have to spend YEARS trying to understand your grief and loss? What if I told you that there is a faster way through the pain and suffering and sorrow that you are experiencing? Well, friend, there is. It's not a shortcut. It's not going around and avoiding the things you are going through- it is hitting it straight on. Let's get ready to say yes to ourselves, our healing, our lives...say yes to becoming a healthier version of you. The YOU you desire. The YOU you deserve and those who love you the most want to see.      Are you ready (or not) to find out what's possible? Are you feeling that urge that where you are, is not where you want to be? Are you feeling like you want to make a change, but can't figure out how, what, or when? Do you want more out of life? Or are you at the point where I was- you were just tired of listening to your own excuses? Reach out to me!  I have opened a few more 1:1 coaching spots up-- one of them is waiting for you!  Click this link to schedule your complimentary discovery call and just see what the possibilities could look like.  Let's Go Deeper!!! Click Here!     If you are interested in the Her Restored Spirit Pathway Journal get it right here!  Are you looking for an opportunity to change your life? Transform your mind from broken to beautiful? From pain to healing? This journal is a perfect first step!  I love having a pathway to follow- give me steps and I can do it. I need to know some instructions- well this is what I did for you! This is the pathway that God had me explore. Step by step each building on each other and every time I go through the journal I find deeper healing. SO join me!  Her Restored Spirit Pathway Journal       LOVE THE ENNEAGRAM? Me too!  Here is your FREE Enneagram Assessment! You'll get a detailed report and find out some amazing information about the Enneagram!    Find me: @tamimariecoaching on Instagram and Facebook Email me:  tami@tamimariecoaching.com  My website is www.tamimariecoaching.com Send me a DM! I would love to connect with you! For more information on the Song Home by my amazing friend Rachel Wells check out Music on a Mission by Rachel Marie Wells on iTunes. Copyright Daily Choosing Joy LLC 2022