Podcasts about mental space

This episode is sponsored by 'Deel. Hire, manage and pay – anyone, anywhere: https://www.deel.com/nickdayhr/Leadership isn't built through authority, strategy, or performance alone. It's built from the inside out.In this episode of the HR L&D Podcast, Nick Day is joined by Andrea Lynn, intuitive mindset coach and host of Wake Up Your Soul, for a deep conversation on what truly makes great leaders.Drawing from Andrea's life-altering health experiences and years of coaching leaders, the discussion explores how mindset, intuition, and self-awareness shape resilient, human-centered leadership. They unpack why emotional ownership matters more than control, how silence and reflection improve decision-making, and why values-led leadership creates stronger connection, trust, and fulfillment at work.This episode is for HR and L&D leaders who want to lead with clarity, empathy, and conviction, without burning out or losing themselves in the process.Connect with AndreaWebsite: andrealynnintuitive.comInstagram:https://www.instagram.com/andrealynnintuitive/?hl=enNick Day's LinkedIn: https://www.linkedin.com/in/nickday/Find your ideal candidate with our job vacancy system: https://jgarecruitment.ck.page/919cf6b9eaSign up to the HR L&D Newsletter - https://jgarecruitment.ck.page/23e7b153e7(00:00) Preview and Intro(02:24) What Human Resources Should Really Stand For(03:17) Near-Death Experiences That Changed Everything(08:29) Self-Leadership Before Leading Others(13:14) Turning Pain Into Power(17:39) Emotional Ownership and Reframing Events(20:01) Identifying Values to Create Fulfillment(22:37) Intuition as a Leadership Skill(26:39) The Power of Silence and Mental Space(29:28) Stories of Extreme Resilience and Meaning(35:22) The Bigger Mission Behind Wake Up Your Soul(38:46) Daily Practices to Build Intuition and Self-Awareness(42:19) Advice for HR and L&D Leaders

When anxiety hits, our world often feels like it's shrinking. We feel trapped, cornered, and constricted. Today, we push back the walls.Welcome to Part 3 of the "From Frozen to Free" mini-series. We have left the ice and flowed through the water. Now, we step onto dry land to find something we all desperately need: Space.In this 11-minute guided meditation, we use "Horizon Breathing" and expansive visualization to signal to your brain that you are safe, free, and open to new possibilities.In this session, you will:

Feeling like your brain has 20 tabs open and none of them are loading? In this episode of Let Me Fix My Crown, Regina breaks down what mental clutter really is, how it quietly drains your energy, and simple ways to start clearing your mind today. If you've been overthinking, procrastinating, or feeling numb and overwhelmed, this one's for you.Full Show NotesYour mind might be more cluttered than your closet right now — and it's showing up in your energy, your mood, and your ability to move.In Part 1 of the “Declutter Your Mental Space” series, Regina dives into the thoughts that create mental chaos: the negative self-talk, the open tabs, the unfinished promises, and the emotional weight you've been carrying on autopilot.She shares a personal story about realizing she wasn't actually “tired” — she was cluttered — and how treating her mind like her home changed everything. If it doesn't serve you, it doesn't belong there.This episode will help you name what's really going on in your head and give you practical steps to create more peace, clarity, and focus.Connect with Regina

Laura and Xhafer talk AI assistants and fascism. Laura is ready to throw something at the TV. Xhafer thinks BSG really needs decon gel. This episode covers Battlestar Galactica Season 3, Episode 7: A Measure of Salvation. Discord: https://discord.gg/MUHKDDk6TNMerch: https://www.etsy.com/shop/WhatHappenedHerePods

Send us a textStepping into a new mental space isn't a leap—it's a quiet, courageous choosing of yourself. This episode is for anyone trying to breathe again.

Everyone's talking about how AI scribes save clinicians time. But what if the bigger win isn't the clock—it's the relief of finally walking out of the exam room without a head full of notes to write later?In this conversation, Dr. Scott Eshowsky, Chief Medical Information Officer at Beacon Health System and a practicing family physician, shares how Oracle Health's Clinical AI Agent is changing daily practice. From easing documentation burden and reducing burnout to strengthening patient connection, he explains why integration and accountability are just as critical as efficiency gains. He also discusses how Beacon is thinking about AI's next frontier: helping clinicians surface chart data more quickly for better decision-making.Where do you see AI scribes making the biggest difference—time saved, mental space, or patient connection? Share your thoughts in the comments.

In this week's episode of The Career Flipper, I'm joined by Lauren Tetenbaum, a former lawyer turned psychotherapist and author, who's made it her mission to help women navigate the big, messy transitions of life, from career pivots to motherhood to (yep) perimenopause.Lauren's story is one of courage, self-awareness, and trusting your gut when the path you're on just doesn't fit anymore. After years in the legal world, she decided to build a life that aligned with her values, one centered around supporting women and sparking honest conversations about topics we don't talk about enough, like menopause, mental health, and identity shifts.And let me tell you: this conversation could not have come at a better time for me personally. I'm in the early days of my own perimenopause journey, and honestly, no one really prepares you for it. Lauren's compassion, insight, and humor made me feel seen, and I think you'll feel that too.We get real about:✨ Walking away from careers that no longer fit✨ The identity shift that comes with major life transitions✨ How perimenopause impacts your work, energy, and relationships✨ The importance of saying no (without overexplaining)✨ Mental health, motherhood, and permission to pivot, at any ageIf you've ever found yourself wondering “Is it me, or is everything changing?”, this one's for you.Connect with LaurenBuy the book: https://thecounselaur.com/millennialmenopausebook/ Her website: https://thecounselaur.com/Instagram: https://www.instagram.com/thecounselaur/LinkedIn: https://www.linkedin.com/in/laurenatetenbaum/ Thanks for tuning in to The Career Flipper!If this episode made you think, laugh, or feel a little braver about your own flip, do me a favor:

Discover how to lighten the mom mental load, reduce overwhelm, and create real mental space. In this episode of the Free to Be Mindful Podcast, learn practical tips to manage cognitive and emotional labor so you can rest without guilt and show up with more presence.Vanessa De Jesus Guzman dives into a struggle so many moms know all too well... the mental load. You finally have the house to yourself, the quiet you've been craving… yet instead of feeling rested, you're still carrying the invisible weight of planning, remembering, and holding it all together.Vanessa breaks down what the mental load really is, why it doesn't disappear when life gets quiet, and how it's quietly shaping your energy, relationships, and ability to rest. With a mix of humor and practical advice, this episode is a reminder that rest isn't earned - it's essential.EPISODE DESCRIPTION:What the “mental load” is and how it shows up for momsThe surprising statistic that reveals the imbalance in household mental effortWhy quiet time can still feel overwhelmingPractical strategies to lighten your mental loadHow 1:1 coaching can help you create real mental space without guiltTUNE IN TO LEARN:The difference between cognitive labor, emotional labor, and invisible multitaskingHow the default assumption of leadership plays into overwhelmWhy reframing rest changes everythingSimple, actionable ways to reduce mental load starting todayTAKEAWAY MESSAGE:The mental load doesn't disappear just because the noise does. Lightening it isn't about doing more, it's about choosing what's yours to carry, letting go of the rest, and giving yourself permission to rest without guilt.Send us a text120 COPING SKILLShttps://www.freetobemindful.com/podcast-120copingskillsCULTIVATE CALM CHALLENGEhttps://www.freetobemindful.com/podcast-cultivatingcalmchallenge 1:1 PRIVATE COACHING FOR MOMS https://www.amigamoms.com/coaching WATCH THE PODCAST ON YOUTUBE:https://www.youtube.com/@counselorvdejesus GET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindfulUse this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.STAY CONNECTED:Show Hashtag: #freetobemindfulpodcastWebsite: https://www.freetobemindful.com/podcastAll Social Channels: @counselorvdejesus DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

Do you ever feel like your mind is a whirlwind of thoughts, ideas, and to-dos, all racing around at once? It can feel like you're constantly juggling, but never quite getting anything done. What if you could clear that mental clutter and finally get the focus you need to thrive? In this episode, you'll get a deep dive into how you can declutter your mind and create more space for clarity, creativity, and peace. What You'll Learn: How to free yourself from the overwhelming noise of your thoughts and create mental space for clarity. Why simplifying your mind can boost your productivity and help you stay focused on what matters most. Practical strategies that will help you take control of your mental clutter, regain peace, and start moving forward with intention. Ways to build mental strength and reduce stress by implementing simple yet effective daily practices. Tune in now to discover how you can clear the chaos in your mind. Resources: Monday Morning Mojo Journal Prompts Quotes to Remember: Mental clutter can sabotage our focus, productivity, and peace. Your mental clarity is sacred, so pay attention to the things that drain you. Protecting your peace is not selfish; it's self-preservation. Journal Prompts: Who is draining my energy? What boundaries do I need to set to maintain my peace? How is my lack of sleep affecting my daily life? How can I slow down and really be present in my daily life? Connect with Anna: Monday Morning Mojo Facebook Group Facebook  Instagram Watch the Monday Morning Mojo Video on YouTube To learn more about coaching with Anna visit  coachannagibbs.com To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: https://plexusworldwide.com/annagibbs 

In this episode of Carioca Connection, Alexia and Foster take us on a journey through their recent vacation to the English countryside. They share stories of reconnecting with childhood friends, exploring the picturesque landscapes near Oxford, and embracing the charming quirks of British culture. Tune in as they discuss the joys and challenges of traveling, the beauty of nature in England, and the nostalgic feeling of revisiting a beloved country. As always, this episode is packed with real-life Brazilian Portuguese expressions and cultural insights that you won't find in textbooks. Enjoy!E agora em português…

Ever wish there were an easy way to feel more sane and less frazzled and overwhelmed?  Today's episode will deliver a simple but super effective tool you can use to get more centered and feel more powerful in your life when things feel too heavy.   Could you use some extra connection, emotional support, and mindset help?  Consider joining other Mental Health for Christian Women podcast listeners in our SHINE community.  Learn more by CLICKING HERE.

In today's episode, we're talking with Alexia, a holistic canine nutritionist who made an unexpected career flip,  thanks to her dog. Alexia started her journey deep in the world of academia and art in the sustainability sector, researching, writing, and painting. But then her dog (yes, her sweet pup, Lucky) flipped her whole life upside down in the best way possible.Now? She helps dogs thrive, feel better, eat better, and live longer—with a perfect blend of heart, soul, and science. It's the ultimate plot twist! We dive into how Alexia transitioned from thinking she was locked into a creative and academic career to discovering her true calling in canine wellness. She talks about embracing discomfort, leaning into the chaos, and the identity shift that comes with going from “I thought I'd be doing X forever” to “Wait, maybe I'm meant to help dogs heal instead?”We also get into how Alexia created Mystic Dog Mama, her podcast and community focused on holistic pet care and personal growth, all while leaning into the weirdness of following unexpected paths. Whether you're someone questioning everything or you're just looking for a little inspiration to follow those furry breadcrumbs in your own life, this episode is for you!Tune in for a real, raw, and inspiring conversation about career pivots, trusting the process, and following your passion (even when it leads to a totally different destination than you expected).Takeaways:It's okay to embrace discomfort and let it guide you to something new and unexpected.Career changes often require a full identity shift — from who you thought you were to who you're meant to be.Lean into the chaos, trust your gut, and follow the signs (even if they come with paws!).Community and personal growth go hand-in-hand when navigating big life changes.Following the breadcrumbs, even if they're furry, can lead to something beautiful and fulfilling!Connect with AlexiaCanine Nutrition and Wellness: https://mysticdogmama.com/Listen to the Mystic Dog Mama Podcast: https://mysticdogmama.com/podcastMystic Dog Mama Podcast Instagram: https://www.instagram.com/mysticdogmama/ Thanks for listening to The Career Flipper!If you enjoyed this episode, let's spread the word! Share it with a friend, subscribe, and leave a review—it helps other career flippers find the show.Let's Stay Connected:Join the community: thecareerflipper.comTikTok: @thecareerflipperInstagram: @thecareerflipperpodGot a career flip story? I'd love to hear it—and maybe even have you on the podcast! Whether you've completed your flip, are just starting, or are in the thick of it, submit your story here: https://www.thecareerflipper.com Want to support the show?Looking for a speaker? I'd love to talk about career changes at your next event.Collaborate through sponsorships or affiliates! Let's work together.Email me: hello@thecareerflipper.comCheck Out My Customer Service CoursesBefore my career flip, I led customer experience teams and created online courses that have helped over 12,000 students worldwide. Whether you're switching to customer service or sharpening your skills to run your own business, these courses are packed with practical tips. Learn more at thecareerflipper.com/courses.Other Ways to Get Involved:Buy me a coffee!Explore my furniture flipsMusic CreditsSeason 1: Intro and outro music by audionautix.com. Season 2: Intro and outro original music by Jenny Dempsey, recorded in a home studio.What's the best that could happen?

Welcome to episode 145 of the DYL Podcast, where we're diving deep into one of life's biggest challenges: crushing anxiety for good. In this episode, Adam Gragg shares personal stories and insights into how anxiety can hold us back from experiencing life's full potential. He talks about how our brains often paint worst-case scenarios, leading us to miss out on adventures, relationships, and opportunities. Drawing from over 25 years of experience as a family therapist and coach, Adam provides actionable steps to face fears, overcome anxiety, and live courageously. He encourages listeners to identify what's truly holding them back and take bold actions to break free from the shackles of anxiety, transforming fears into opportunities for growth and joy. Whether it's an unopened letter, a challenging conversation, or a new venture, it's time to stop letting anxiety rule your life. Tune in and discover how you can make positive changes and create a lasting legacy.Timestamps00:00 "Face Fears to Reduce Anxiety"05:09 Understanding Anxiety's Protective Role09:49 "Inward Creativity and Anxiety"12:02 Regret-Driven Life Choices16:26 "Prioritize Family Over Work Regrets"16:58 Overcoming Fear in Sharing Work20:02 Anxiety Fueled Motivation Post-Vacation23:59 Overcoming Anxiety Through Confidence26:34 Overcoming Social Anxiety30:55 Overcoming Fear of Approaching Women32:52 Breaking Fear and Achieving SuccessResourcesShatterproof Yourself Lite18 Ways to Build Self-Confidence (Blog)Kickstart Your Self-Confidence (Blog)Get free content to start your legacy journeyDecide Your Legacy Corporate & Group WorkshopsThanks for listening, be sure to subscribe and leave us a review!Be sure to follow me on Instagram @adamgragg Connect with Decide Your Legacy! Adam Gragg is a Legacy Coach, Blogger, Podcaster, Speaker, & Mental Health Professional for nearly 25 years. Adam's life purpose is helping people & organizations find transformational clarity that propels them forward to face their biggest fears to LIVE & leave their chosen legacy. He's ultra-practical in his approach, convinced that engaging in self-reflective ACTION & practical tools, practiced consistently, WILL transform your life. He specializes in life transitions, career issues, and helping clients overcome anxiety, depression & trauma. Contact Adam HERE. if you're interested in getting started on deciding YOUR legacy.This show contains content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal or other advice.  Decide Your Legacy LLC as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you! Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!

In this episode of the Career Flipper podcast, our host Jenny Dempsey gets real about her journey back to full-time work after being laid off for two years. She opens up about the tough times she faced while applying for over 400 jobs and how each rejection hit hard, making her question her identity, which was so tied to her career. Jenny also talks about her adventures in flipping furniture and podcasting, highlighting how important it is to have the mental space to chase your passions. She sees her new job as a solid base that helps her keep dreaming big. Jenny's message to listeners? Embrace your unique career journey and lean on your community for support when you're going through changes. Thanks for listening to The Career Flipper!If you enjoyed this episode, let's spread the word! Share it with a friend, subscribe, and leave a review—it helps other career flippers find the show.Let's Stay Connected:Join the community: thecareerflipper.comTikTok: @thecareerflipperInstagram: @thecareerflipperpodGot a career flip story? I'd love to hear it—and maybe even have you on the podcast! Whether you've completed your flip, are just starting, or are in the thick of it, submit your story here: https://www.thecareerflipper.com Want to support the show?Looking for a speaker? I'd love to talk about career changes at your next event.Collaborate through sponsorships or affiliates! Let's work together.Email me: hello@thecareerflipper.comCheck Out My Customer Service CoursesBefore my career flip, I led customer experience teams and created online courses that have helped over 12,000 students worldwide. Whether you're switching to customer service or sharpening your skills to run your own business, these courses are packed with practical tips. Learn more at thecareerflipper.com/courses.Other Ways to Get Involved:Buy me a coffee!Explore my furniture flipsMusic CreditsSeason 1: Intro and outro music by audionautix.com. Season 2: Intro and outro original music by Jenny Dempsey, recorded in a home studio.What's the best that could happen?

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3515: Moving clutter from one spot to another might feel like progress, but Kerri Richardson reveals why this “Clutter Shuffle” is actually a form of avoidance. Whether it's an emotional attachment, decision fatigue, or the illusion of organization, she offers practical steps to break the cycle, sorting with intention, finding true storage solutions, and journaling through resistance. Freeing yourself from clutter isn't just about tidying up; it's about clearing mental space and aligning your environment with the life you want. Read along with the original article(s) here: https://kerririchardson.com/cluttershuffle/ Quotes to ponder: “It's time to get off this merry-go-round because, frankly, it's anything but merry.” “Out of sight is not out of mind with clutter. It's always playing somewhere in the back of your mind, so be sure you only keep that which you love, need, or use.” “Holding space for and giving voice to your resistance is crucial in dealing with stubborn clutter.” Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3515: Moving clutter from one spot to another might feel like progress, but Kerri Richardson reveals why this “Clutter Shuffle” is actually a form of avoidance. Whether it's an emotional attachment, decision fatigue, or the illusion of organization, she offers practical steps to break the cycle, sorting with intention, finding true storage solutions, and journaling through resistance. Freeing yourself from clutter isn't just about tidying up; it's about clearing mental space and aligning your environment with the life you want. Read along with the original article(s) here: https://kerririchardson.com/cluttershuffle/ Quotes to ponder: “It's time to get off this merry-go-round because, frankly, it's anything but merry.” “Out of sight is not out of mind with clutter. It's always playing somewhere in the back of your mind, so be sure you only keep that which you love, need, or use.” “Holding space for and giving voice to your resistance is crucial in dealing with stubborn clutter.” Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3515: Moving clutter from one spot to another might feel like progress, but Kerri Richardson reveals why this “Clutter Shuffle” is actually a form of avoidance. Whether it's an emotional attachment, decision fatigue, or the illusion of organization, she offers practical steps to break the cycle, sorting with intention, finding true storage solutions, and journaling through resistance. Freeing yourself from clutter isn't just about tidying up; it's about clearing mental space and aligning your environment with the life you want. Read along with the original article(s) here: https://kerririchardson.com/cluttershuffle/ Quotes to ponder: “It's time to get off this merry-go-round because, frankly, it's anything but merry.” “Out of sight is not out of mind with clutter. It's always playing somewhere in the back of your mind, so be sure you only keep that which you love, need, or use.” “Holding space for and giving voice to your resistance is crucial in dealing with stubborn clutter.” Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever stopped to think, "Where do Ifit into the bigger picture of life?" From the moment we wake up, it's all about ticking off boxes. Let's discover why?

In this episode of the MamasteFit Podcast, hosts Gina and Roxanne sit down with Dr. Puja Shah again, this time to discuss mental strategies for navigating the postpartum period. They delve into hormonal shifts, common emotions, and effective coping mechanisms. Dr. Shah shares her personal journey with postpartum mental health, emphasizing the importance of self-awareness and breathing exercises. The conversation also touches on the realities of life and death, providing insights on grieving and managing postpartum anxiety. This episode aims to empower new mothers with tools for a smoother transition into motherhood! 00:00 Introduction to the MamasteFit Podcast 01:14 Meet Dr. Puja Shah: Navigating Postpartum Mentally 03:04 Personal Stories of Postpartum Grief and Anxiety 06:44 Coping Mechanisms and Mental Health Strategies 10:07 The Concept of Matrescence and Postpartum Changes 21:17 Modeling Healthy Behaviors for Our Children 22:02 Sponsor Break: Needed Nutrition 24:16 Breathing Techniques and Mantras for Stress Relief 37:07 Addressing Life and Death in Postpartum 48:21 Final Thoughts and Coping Strategies Recap 53:32 Conclusion and Resources for Postpartum Support More about Dr. Shah: Puja Shah, M.D., is a double board-certified anesthesiologist and interventional pain management specialist. After her own journey with pregnancy, and postpartum she has honed her craft to women's wellbeing, particularly during this intricate stage of life.   Approaching wellness from the inside out, she uses her intensive medical training and deep understanding of the mind-body connection to deliver comprehensive pain management care to her patients. Passionate about promoting a greater understanding of chronic pain, she believes that many conditions may have multifactorial sources and works diligently with each patient to find their own specialized wellness profile and treatment plan.  She is an expert mind/body coach and believes that without self awareness, we cannot truly heal.  She coaches clients to become aware of the root causes of their distress, to allow relief of symptoms such as chronic pain, anxiety, depression, PTSD, and more.  The synergy between the mental health and somatic (body) system is what she believes can lead to long lasting wellbeing.   Dr. Shah completed her education at Drexel University College of Medicine, completed a residency in anesthesiology at the SUNY Downstate Medical Center, where she won the Resident of the Year award, and a fellowship in Interventional Pain Management at Tufts University. Dr. Shah has authored numerous research presentations and is a member of several honorary and professional societies. Dr. Shah works as an anesthesiologist, pain management specialist in New York City and the surrounding area. Follow Dr. Shah on Instagram here: https://www.instagram.com/drpujanyc/ Hear our other episode with Dr. Shah all about Birth and Pain Relief: https://spotifycreators-web.app.link/e/aed5TFqcYPb === Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH —— This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use code MAMASTEPOD for 20% off your first order or three months of subscription.⁠ ⁠⁠⁠⁠⁠⁠⁠⁠  ****Freebies***** Early postpartum recovery course:  https://mamastefit.com/freebies/early-postpartum-recovery-guide/  Pp sample  https://mamastefit.com/freebies/postpartum-fitness-guide/ Prenatal Sample:  https://mamastefit.com/freebies/prenatal-fitness-program-guide/ Pelvic Floor  https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/ Birth Prep for Labor Guide  https://mamastefit.com/freebies/prepare-for-labor-guide/ Birth Partner Guide  https://mamastefit.com/freebies/birth-partner-guide/ Birth Plan  https://mamastefit.com/freebies/birth-plan-guide/

In this episode, we dive into Michaela's inspiring journey working with us at Katalyst Fitness and Coach Megan Hart, showcasing how the right training and nutrition transformed both her body and mind. Through personalized coaching, she discovered the power of eating well, lifting with intention, and freeing up mental space once occupied by dieting confusion. Michaela shares how strength training empowered her in and out of the gym, how proper nutrition fueled her energy, and the ripple effect this journey had on her family. Tune in to learn how fitness can bring clarity, confidence, and lasting change for women looking to feel strong and unstoppable.Thank you so much for listening, please share with a friend and subscribe so you don't miss an episode!If you want to see how we can help you on your journey, book a quick 10-15 minute call so we can chat about your goals!https://www.menopotmeltdown.com/quickchatnowFree Macro/Calorie Calculator https://plan.katalystfitness.net Coaching Process Video and booking link https://www.menopotmeltdown.com/mmmcoachingapp Now accepting clients, use the link to apply for 1:1 coaching:https://www.menopotmeltdown.com/mmmcoachingappFree No BS Menopause Secrets Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=shareFor all my social links: https://bit.ly/kathykatalystDo you have a question that you would like answered on the show? Please ask your question here:https://go.katalystfitness.net/podcast-question-entryHave a personal question? Email me at kathycote9142@comcast.net

I also talked about the clutter in our minds, comparing it to a hoarder's house, and how stepping into the present moment can clear this mental clutter. Mindfulness, whether through walking, listening, or simply being, can create this much-needed space. Practical tips for creating space include scheduled downtime, digital detoxes, and practicing mindfulness in daily routines. I emphasized the importance of mindful walking, which has significantly impacted my peace and clarity. Journaling can also be a powerful tool to process emotions and past events, helping to put them to rest. I encouraged prioritizing and delegating tasks to avoid feeling overwhelmed and suggested creative outlets like drawing, music, or writing as therapeutic activities. Physical activity and nature time are also essential for mental well-being. Mindful breathing techniques, such as box breathing and 4-7-8 breathing, can help manage stress by engaging the parasympathetic nervous system. Lastly, setting boundaries is crucial to maintaining space in our lives. In conclusion, while a plant-based diet is beneficial, taking care of our mental space can lead to profound life changes. I shared my journey and experiences, hoping to inspire others to find peace and joy. Thank you for listening, and I look forward to hearing how these insights might help you manage stress. Peace, love, and joy to you all. To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what www.fitvegancoaching.com offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services. To learn plant-based cooking and get your medical questions answered, join The Healing Kitchen, taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen

In this episode of "Elite Expert Insider," our host Melanie sits down with Evan Marks, an elite coach known for transforming the lives of C-suite executives, professional athletes, and high achievers through his unique approach to mental performance and leadership. Evan shares invaluable insights on overcoming daily challenges, managing stress, and achieving high performance. From his early experiences as a Division One athlete at the University of Pennsylvania to his time on Wall Street, and eventually founding his own company, M1 Performance Group, Evan's journey is filled with lessons on resilience, emotional intelligence, and mindset mastery. Learn More: https://m1performancegroup.com/eliteexpertinsider/

Success isn't about watching others fail; it's about learning, growing, and building something of your own. If we can redirect the time and energy spent on negativity into something positive, imagine the world we could create. Let's stop feeding into the fall of others and start climbing our mountains. It's time to return to the business of building, dreaming, and creating—both for ourselves and the generations to come.Check us out - Instagram and Twitter: JeroldJax Facebook: Jerold Action Jackson and Zone Of Action JeroldJackson.com Happiness starts with you. Not with your relationship, not with your job, not with your money, but with you in the Zone of Action.

Have you ever felt drained after spending time with certain people or certain situations? Or have you ever felt exhausted after visiting certain cities or places? If so many of us struggle with setting healthy boundaries for ourselves, especially when it comes to protecting our mental health. Come tune-in and listen to coach Ka as he was inspired to talk about “Protecting Your Mental Space”. 

You know that running to do list in your head? It's called the mental load. Although it is often invisible, it has a big impact on our relationships, sexual desire and stress level. Bringing back an impactful episode from the archives with Dr. Morgan Cutlip. You'll hear communication starters and practical tips to help you ‘off-load' and free up mental space for a healthier you and strengthened relationships.Learn more about Dr. Morgan CutlipPRE-ORDER my BookJOIN my Newsletter CommunityFOLLOW on InstagramVISIT my Blog

In Eastern philosophy, ‘demons' represent anything that holds us back from freedom. Instead of meeting your inner struggles with judgment or repression, approach them with compassion to foster healing and personal growth. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This episode explores the surprising and profound benefits of doing nothing. Far from being a waste of time, embracing periods of unstructured time can enhance creativity, mental clarity, and overall well-being. Doing nothing is an intentional act of stepping back from daily routines and creating mental space for rejuvenation. We explore the science behind this practice, focusing on the Default Mode Network (DMN)—a brain network activated during periods of unstructured time. This network is crucial for fostering creativity, problem-solving, and mental clarity. By embracing unstructured time, we can stimulate the DMN, leading to enhanced creativity, reduced stress, and emotional rejuvenation.To help you incorporate the power of doing nothing into your life, we provide practical tips such as scheduling regular downtime, unplugging from technology, and practicing mindful sitting. Engaging in nature walks and creative hobbies also supports this process. Finally, we encourage you to reflect on how to integrate these practices into your routine to enhance your overall well-being and creativity.Support the Show.If you'd like to work 1:1 with me as your Growth and Mindset Coach, checkout my website for details.Website: www.sharonajayavant.comEmail: sharona@sharonajayavant.comFollow on Instagram @zestforlifepodcast

From fake news spreading like a wildfire to ghosting your dating app match becoming a new normal, our world in the age of technology has some elements that aren't… *totally amazing*. That being said, that doesn't mean we can't grab this horse by its reins and live more intentionally– in a way that allows us to not just survive but THRIVE in this world.   From indie horror filmmaker to global influencer, CJ Johnson captivates audiences with his visionary storytelling and strategic guidance. Recognized by Forbes and GQ as a sought-after strategist in the digital marketing world, he leverages his influence to empower individuals, championing social causes and inspiring authentic personal branding. CJ's new book, The Maguire Method, is helping people claim their mental space and forge ahead in today's age. In this episode, we'll cover: ⚡️How social media has impacted our mental health  ⚡️Why we need to take agency and radical responsibility in our lives  ⚡️Specifically why Gen Z is struggling to navigate the world right now ⚡️Why we're struggling to build productive habits and routines  ⚡️How biases and human psychology play a role in marketing today 

These last weeks have been a bit much. What do they say? “Take a break before the break takes you?” Well, I got quite close to that this week.This episode is sponsored by Podscan.fmThe blog post: https://thebootstrappedfounder.com/tipping-over/The podcast episode: https://tbf.fm/episodes/355-tipping-overCheck out Podscan to get alerts when you're mentioned on podcasts: https://podscan.fmSend me a voicemail on Podline: https://podline.fm/arvidYou'll find my weekly article on my blog: https://thebootstrappedfounder.comPodcast: https://thebootstrappedfounder.com/podcastNewsletter: https://thebootstrappedfounder.com/newsletterMy book Zero to Sold: https://zerotosold.com/My book The Embedded Entrepreneur: https://embeddedentrepreneur.com/My course Find Your Following: https://findyourfollowing.comHere are a few tools I use. Using my affiliate links will support my work at no additional cost to you.- Notion (which I use to organize, write, coordinate, and archive my podcast + newsletter): https://affiliate.notion.so/465mv1536drx- Riverside.fm (that's what I recorded this episode with): https://riverside.fm/?via=arvid- TweetHunter (for speedy scheduling and writing Tweets): http://tweethunter.io/?via=arvid- HypeFury (for massive Twitter analytics and scheduling): https://hypefury.com/?via=arvid60- AudioPen (for taking voice notes and getting amazing summaries): https://audiopen.ai/?aff=PXErZ- Descript (for word-based video editing, subtitles, and clips): https://www.descript.com/?lmref=3cf39Q- ConvertKit (for email lists, newsletters, even finding sponsors): https://convertkit.com?lmref=bN9CZw

Are you struggling to quiet your racing thoughts and connect with God? In this powerful episode of Ask Amy Wine, Amy shares practical strategies to declutter your mind and create space to hear God's voice.Learn how to:Overcome mental overwhelm using a simple pen-and-paper techniqueCreate a calming ritual that trains your brain to focusEngage your senses to anchor yourself in the present momentGradually increase your ability to sit in stillnessIntegrate prayer and Scripture into your practiceWhether you're a busy entrepreneur or a overwhelmed spouse, Amy's step-by-step approach will help you cultivate inner peace and deepen your spiritual connection. Discover how just 5 minutes a day can transform your relationship with God and yourself.Don't miss this episode if you're ready to quiet the mental chatter and tune into the voice that matters most. Amy Wine delivers practical wisdom to help you find clarity, purpose, and divine guidance in the midst of life's chaos.Ready to uplevel your marriage? Visit app.thrivelifetv.com and become a member of Thrive Life TV. Let's bring the joy, the love, and yes, the fun back into your marriage.

In this conversation, Jim and Evan Marks discover their common backgrounds and experiences in investing. They explore the importance of coaching and how it can help individuals overcome negative emotions that stand in the way of success. They emphasize the need to acknowledge and address these emotions to make positive behavior changes. They also discuss the role of affirmations and small behavior changes in reprogramming the brain and creating new experiences. 3 Key Takeaways: Mindset and Neuroplasticity: Learn how adopting an opportunistic mindset and leveraging neuroplasticity can reshape your brain and propel you toward success, even in the face of adversity. The Role of Gratitude: Discover the tangible benefits of practicing gratitude, as Marks shares his own skepticism-turned belief in the transformative power of gratitude exercises. Addressing and Overcoming Trauma: Understand the importance of recognizing and addressing past trauma to unlock potential and achieve a fulfilling life, both personally and professionally. Evan's journey from Wall Street to coaching high performers underscores the profound impact of resilience, mindset, and gratitude on both personal and financial success.  Remember, achieving financial freedom isn't just about numbers—it's about cultivating the right mindset and making conscious choices every day.

It's time to take out the trash!!! Taking the time to reflect on our mental trash, physical space, and relationships/environment can bring a sense of peace and clarity to our lives. In this episode, Alexis and Astrid discuss spring cleaning habits in various areas of life and share their personal experiences as well as offer practical tips for decluttering and organizing. They emphasize the importance of setting boundaries, letting go of "shoulds", and nurturing positive relationships. It's time to take take small, manageable steps towards your goals and prioritize self-care!!  //@inbetween.pod//@astridjohanaphoto//@alexisteichmiller

The 'Stros woes in 2024 continued on Thursday afternoon in Chicago as Houston was hoping to avoid a sweep by the Cubs..

in this weeks episode, we're diving into spring cleaning - both the literal and mental kind. we share tips on decluttering your space, from sorting through your closet to dusting those hard-to-reach spots. plus, we chat about refreshing your mindset by doing brain dumps and setting new habits. and of course, we're making our spring bucket lists, from dreaming of tapas in spain to signing a new apartment. so grab your cleaning supplies and join us for some decluttering and daydreaming hotties!! MAIN EPISODE STARTS AT 23:15 anya's favorite: cabot vanilla bean lowfat greek yogurt kylie's favorite: elf lip oils need advice? submit what's getting you down for our upcoming advice column episode! email us at twodegreeshotterpodcast@gmail.com, dm us on instagram, or submit through our anonymous suggestion box (insta and suggestion box linked below). submissions will be kept anonymous regardless of how you submit! make sure to subscribe so you never miss an episode, and follow us on instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@twodegreeshotter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! if you're listening on apple podcasts, leave us a review - it really helps us out! Ready to shop better hydration, use our special link (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://zen.ai/twodegreeshotter1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠) to save 20% off anything you order. if you have any suggestions for topics you want to hear us cover, feel free to send them using our anonymous suggestion box: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/2WAjznf.⁠⁠

 CREATE MORE PEACE to MAKE MORE MONEY? Prosperity with Purpose Mentorship is a 12 week interactive coaching program designed to help you steward your life and multiply your business God's way! Click or go to www.jessicahefley.com/grow   Clutter= unmade decisions in your mind but also literally in your physical surroundings!     Tune in for a nudge because "YOU ARE CAPABLE OF MAKING DECISION SO LIFE CAN MOVE FORWARD!"   You are capable of making decisions to CREATE MORE PEACE!   So here are the areas you are going to tackle and organize BEFORE the next episode on Tuesday!   1. The space you have been avoiding the most! Do it FIRST! 2. Desk/Office Space (making working convenient and enjoyable)  3. Clothes (less options, wear what you LOVE) 4. Frequently used space (does it bring you joy?!)    The point of all this is to help you create more PEACE, EASE and the feeling of being IN CONTROL versus the all too familiar feeling of chaos. Letssssssssss gooooooooooooooooo!   Mentions: Atomic Habits by James Clear  Click HERE The KonMari Method with Marie Kondo: Click HERE Related Episodes: Money Mindset Series #1: What If It's Not Good Or Bad? Apple: Listen HERE Spotify: Listen HERE   13| Never Leave The Scene Of A Decision Without Taking Action Apple: Listen HERE Spotify: Listen HERE Are you a part of my Podcast community on Facebook?  Lots of great giveaways going on in there as well as GREAT insight about the podcast. Join here: Prosperity with Purpose FB Group: https://www.facebook.com/groups/418652892337065         Connect with me: Instagram: https://www.instagram.com/jessicahefley_/ Facebook: https://www.facebook.com/jessicahef YouTube: https://youtube.com/@JessicaHefley Website: https://www.jessicahefley.com/

In a world filled with constant stimuli and accumulating possessions, the pursuit of a clutter-free life has become a paramount goal for many. Join us as we embark on a journey into the realm of organization and decluttering, guided by the insights of Lisa Geraci Rigoni, the Chief Declutter Officer of Organizing Mentors. We set the stage for a compelling conversation between Lisa and Cindy Watson, exploring the art of "Negotiating Past The Clutter." As we delve into the wisdom and experiences of Lisa, be prepared to discover transformative ways to reclaim both physical and mental space in the pursuit of a harmonious and clutter-free existence.   Lisa has been guiding clients in reclaiming not just physical space but mental clarity since 2008. An esteemed speaker, mentor, and author of "17 Spatulas and the Man Who Fried an Egg," Lisa shares her expertise on navigating the journey of decluttering with Cindy in this engaging interview. In this episode, we will discover:   How can we reclaim our mental space? How can one initiate a transformative journey in life, especially when feeling stuck at the initial stages? Learn Lisa's LITL System, the 4 steps to organizing any space and anytime, The connection between our mental space and our physical health. Practical organizing step that can help improve your life. The role emotion plays past our clutter. And many more!   Learn more about Lisa:   Website: https://theorganizingmentors.com/   Social Medias: https://www.facebook.com/Theorganizingmentors https://www.instagram.com/theorganizingmentors/ https://www.linkedin.com/in/lisa-geraci-rigoni-135297108/   Her book: 17  Spatulas and The Man Who Fried an Egg   https://www.amazon.com/Spatulas-Man-Who-Fried-Egg/dp/1958405582?tag=httpwwwpubl06-20&crid=24PRN6SBFQPQB&keywords=lisa%20geraci%20rigoni&qid=1676398497&sprefix=,aps,400&sr=8-1&linkId=d6b1097c4706d0d062700a4e991720f3&ref_=as_li_ss_tl&geniuslink=true If you're looking to up-level your negotiation skills, I have everything from online to group to my signature one-on-one mastermind & VIP experiences available to help you better leverage your innate power to get more of what you want and deserve in life. Check out our website at www.artofFeminineNegotiation.com if that sounds interesting to you. Get Cindy's book here: Amazon   https://www.amazon.com/Art-Feminine-Negotiation-Boardroom-Bedroom-ebook/dp/B0B8KPCYZP?inf_contact_key=94d07c699eea186d2adfbddfef6fb9e2&inf_contact_key=013613337189d4d12be8d2bca3c26821680f8914173f9191b1c0223e68310bb1 EBook   https://www.amazon.com/Art-Feminine-Negotiation-Boardroom-Bedroom-ebook/dp/B0B8KPCYZP?inf_contact_key=94d07c699eea186d2adfbddfef6fb9e2&inf_contact_key=013613337189d4d12be8d2bca3c26821680f8914173f9191b1c0223e68310bb1 Barnes and Noble   https://www.barnesandnoble.com/w/the-art-of-feminine-negotiation-cindy-watson/1141499614?ean=9781631959776 CONNECT WITH CINDY: Website: www.womenonpurpose.ca Facebook:  https://www.facebook.com/womenonpurposecommunity/ Instagram: https://www.instagram.com/womenonpurposecoaching/ LinkedIn: linkedin.com/in/thecindywatson Show: https://www.womenonpurpose.ca/media/podcast-2/ X(Twitter):  https://twitter.com/womenonpurpose1 YouTube:https://www.youtube.com/@hersuasion Email:  cindy@womenonpurpose.ca  

More Mental Space by Strong Tower Bible Church

Igniting Belief, Personal Growth and Accountability: A Journey to Product Creation and Mastermind SuccessThis podcast presents a blend of insightful conversations focusing on personal growth, maintaining accountability, and product development. It touches on Lori's journey towards self-improvement, her strategies for setting boundaries, and effectively prioritizing tasks. There's emphasis on the role of mentorship and the theme of 'ignition' as a driving force towards reaching goals. The discussions also explore the role of mastermind groups in maintaining accountability during product launches, underlining the importance of partnerships and product testing. Additionally, the significance of Standard Operating Procedures (SOPs) in organizing workflow is underscored. Collectively, the podcast encapsulates strategies for fostering belief, instigating positive change, overcoming procrastination, and achieving personal and business goals.00:00 Introduction and Catching Up00:13 Discussing Personal Growth and New Beginnings00:46 Exploring the Concept of Ignite01:04 The Power of Training and Mentoring03:21 The Art of Listening and Empathy in Coaching04:03 Exploring the Potential of Coaching Others04:09 The Journey of Learning to Coach and Mentor05:12 The Impact of Teaching and Coaching on Personal Growth05:18 Understanding the Difference Between Coaching and Mentoring05:34 The Role of Questions in Coaching15:55 The Power of Self-Belief and Igniting Others27:42 Overcoming Past Negative Influences35:07 Planning for a Workshop44:29 The Importance of Clear Space and Structure46:07 The Process of Learning and Implementing New Things48:13 Learning a New Platform48:32 Exploring AI and GPT for Content Creation49:21 AI's Role in Podcasting and Writing50:25 Planning and Setting Goals51:13 Dealing with Pressure and Embracing the Journey51:57 Implementing Standard Operating Procedures (SOP)52:23 Overcoming Self-Sabotage and Raising the Upper Limit54:10 Clearing Physical and Mental Space for Productivity55:46 Setting Boundaries and Prioritizing Tasks01:10:54 Learning a New Platform for Business01:14:26 Creating a Course and Planning for its Launch01:20:33 The Importance of Accountability and Testing in Product Development01:21:37 Defining 'Ignite' and its Role in BusinessMentioned in this episode:Pinnacle AIOrganize you customer base with the highest efficiency! Get a CRM that works with the brilliance of AI! Pinnacle AI does all this and more including social media management. This is what I use it for most. If you want to see how it can improve and automate tasks, go to tuepodcast.net/ai now!AI PromptIf you are looking for a way to get quick information about your zone of genius, these AI prompts are a perfect way to get the information you need. Use these prompts to get articles, ideas, and answers on how to work in your zone of genius. Go To tuepodcast.net/aiprompt now to receive these AI prompts for free! Try it now!

Are you truly owning your mental space? Discover the importance of taking charge of your mindset and productivity in this intense conversation. But what happens when external influences invade your space? Stay tuned to find out.My special guest is Chris Burns, a distinguished mindset coach and author known for his transformative approach to enhancing productivity and reducing stress. With a strong emphasis on embracing ownership of one's mental space, Chris advocates for the power of decluttering and organization in fostering clarity and confidence. Drawing from his own journey, Chris challenges the notion of perfectionism and champions the implementation of time-blocking strategies for optimal performance. His insights into deep work and the safeguarding of scheduled time offer practical and effective solutions for entrepreneurs and leaders seeking to take charge of their mental domain. Through his unique perspective and actionable guidance, Chris provides invaluable support for individuals striving to elevate their productivity and overall well-being."Be the leader, be the person, be the expert you're supposed to be out there." - Chris BurnsConversation Highlights:Mastering ownership of your mental space enhances productivity and well-being.Clear your mind and declutter for enhanced mental clarity and focus.Overcoming the detrimental effects of perfectionism for improved performance and peace of mind.Carve out time for what's important and boost overall satisfaction and fulfillment.Prioritize self-care to optimize productivity and achieve sustainable success.Resources:Visit iamChrisburns.com to reach out to Chris for tools and tricks around achieving mental clarity and creating space for productivity and strategic thinking.Reach out to Chris at to learn more about how to be selfish with purpose in order to be selfless, and to fill your cup so you can support everyone around you.Mastering ownership of your mental spaceTaking command of one's mental space is crucial for personal and professional growth. It means making conscious choices about what and who has influence over your thinking, energy, and focus. By owning your mental space, you can better regulate your reaction to external stressors, enhancing resilience and mental well-being. – – – – – – – – – – – – –

In this inspiring episode of Unsubscribe, Avani Jain dives into the concept of resilience and transformation, drawing parallels between the Japanese art of Kintsugi and life's challenges. She shares a personal story about a cherished teacup and how its repair symbolizes the beauty in rebuilding and transforming our lives and businesses. This episode is a profound exploration of embracing change, finding strength in vulnerability, and the cyclical nature of human transformation.Today on Unsubscribe:The Power of Timing and Environment in Content Creation: Avani discusses how recording after a workout enhances her podcasting experience.The Philosophy of Kintsugi and Personal Growth: A deep dive into how the art of repairing broken pottery mirrors our ability to heal and grow from life's challenges.The Cyclical Nature of Human Transformation: Avani explores the stages of breaking, healing, and rebuilding in both personal and professional contexts.Rebuilding Matcha Design Labs: Insights into how a key team member's departure triggered a transformative journey for Avani's agency.The Importance of Mental Space and Silence for Healing: Emphasizing the need for introspection and quietude in the process of personal and professional rebuilding.Connect with Avani:Unsubscribe Practice Free Notion Journaling Template - http://avanimiriyala.com/unsubscribeConnect with Avani on Instagram (be sure to catch her Stories!!) http://instagram.com/avanimjain Website: www.avanimiriyala.com

Rajat Soni is a Certified Financial Advisor with 10 years of finance industry experience, dealing with hundreds of clients on a personal level. As a personal finance educator and content creator, he simplifies complicated concepts with weekly insights on personal finance, investing, stocks, and Bitcoin with his audience of 200,000 followers across Instagram, X, Substack, and Linkedin. I hope you enjoy this episode! → Follow Rajat on https://x.com/rajatsonifnance → Rajat's newsletter: https://substack.com/@rajatsonifinance → Rajat's Linktree: https://linktr.ee/rajatsonifinance Timestamps 02:01 - Discovering Bitcoin 03:03 - The Flaws of the Current Financial System 07:52 - How the Financial System Profits from the Illiterate 09:23 - The Pizza Analogy: Decreasing Value of Money 12:14 - The Difference Between Price and Value 13:33 - The Rising Cost of Living 16:12 - Real Estate and Stocks as Wealth-Building Options 18:11 - The Mental Space and Time Preference of Bitcoin 20:28 - The Exploitative Nature of Real Estate 23:44 - The Difficulty of Grasping the Broken System 29:32 - The Internet's Role in Exposing Financial Issues 32:32 - The Challenge of Changing Beliefs 36:12 - The Brokenness of the Financial System 37:27 - Understanding the Current Financial System 39:19 - Bitcoin as an Alternative System 43:03 - Getting Started with Bitcoin 46:24 - Understanding Bitcoin vs. Traditional Investments 50:29 - Aligning Incentives and Building on Bitcoin 53:48 - The Importance of Educating Financial Advisors on Bitcoin 59:35 - Volatility vs. Risk in Bitcoin 01:16:05 - The Importance of Following the Rules of Bitcoin 01:17:39 - The Current System is Based on Debt 01:19:31 - The Value of Fiat Money and Building True Value

The art of focus – a crucial ability | Christina Bengtsson | TED talk watch Christina's ted talk and visit her web site for more information on her publications https://www.christinabengtsson.com/ including her book The Art of Focus: 10,9 Also check out "Brain-Centric: How the Mental Space builds our Realities" by Dr. Ronald Cicurel.Join the discussion on the FB grouphttps://www.facebook.com/groups/dailyarchetype/Also DailyArchetype on Instagram Music (Three kinds of Sun) by Norma Rockwell and the theme by studio star gazer, with voices by:  Eli Harris, Katrice Beal, Annie Phung and Allison Drew (not in that order). If interested in helping with the production or to become a guest, please send an email to Please contact me on social media rather than Email.Support on Venmo @isaac-Miller-83 Support the show

Imagine getting all fancied up for a first date. Super excited to be going out with this person. You've been waiting for a while for this evening, and now it is here. You change clothes 4 times. Nothing seems to be good enough. You fix your hair just right. You check yourself in the mirror 20 times. Nothing in my teeth, good. How's my smile? Hair? Make-up? Jewelry? You've been prepping for over 2 hours. Ok, time to go. You meet them at the restaurant. They look amazing. They took the time to get all fixed up too. They really put on their best. Time for this first date. You sit down and the first thing you do is pull out a checklist of all the things you don't want in a relationship. All the red flags. All the reasons to get up and  leave. And you start checking them.  They are too tall. Too short. They don't smile when I'm talking. They smile too much. On and on this list goes of all the reasons to leave. Is this how your relationship started? Were you already trying to leave before it even started? Or was your checklist a list of all the good things about them? All the reasons to stay? Their eyes are beautiful. They are so attentive to what I'm saying. Their laugh makes me smile. What stood out to you? The reasons to stay or the reasons to leave? Today we are talking about when you wake up one day and realize that you are living out of alignment with yourself, that your system, your body, mind, soul, life are out of whack and you are wondering how did I get here and what do I do now.    

As a mom, the days often feel like a whirlwind of responsibilities and cherished moments with our little ones. However, amidst the chaos, we must carve out moments for ourselves, nurturing our well-being and finding balance in the daily grind. In this episode, we take a journey through the day, looking at ways for moms to boost their energy and peace with routines and rituals. Topics Discussed: The mental load of parenting Morning routine for mental space Evening routine for relaxation Prioritizing self-care Seeking support Free Download + additional resources Click here for the full show notes. Check out all the parenting goodness at ⁠⁠⁠Nurtured Noggins⁠⁠⁠ - free resources, blogs and videos that answer your biggest questions about parenting. --- Support this podcast: https://podcasters.spotify.com/pod/show/ann-mckitrick/support

In this episode I talk about the Orangetheory DrITri then go into the composition of my mental space.

Does your mind feel like a jumbled mess? Glad I'm not the only one! Today I'm sharing 5 things that will help you create more mental space. Some of them are backed by research and others are just things that I've found to be helpful. Choose one thing from this list to try and let me know how it goes for you. I was seriously SO shocked by how helpful #2 is. Press play, mama! I'm glad you're here.After listening, take a screenshot and tag the show so we can see what you're taking away from today's episode!Mentioned in this episode:119. 10 Things My Social Media Fast Taught MeDon't forget to rate and review the podcast on Apple! This has greater impact than you know! And I love hearing what you're taking away from each episode.Want to connect?!Tag the show on Facebook or Instagram so we can see what you're listening to!Connect with Cason here!

In this episode, we'll be discussing homelessness in Los Angeles, mental health, and how to deal with anxiety.Homelessness is a major issue in Los Angeles, with an estimated 60,000 people experiencing homelessness on any given night. We'll be discussing the causes of homelessness, including poverty, unemployment, and mental illness, and what we can do as a community to help those who are affected.We'll also be talking about mental health, which is closely linked to homelessness. Many people who experience homelessness also struggle with mental health issues, such as depression and anxiety. We'll be discussing the challenges that these individuals face and what resources are available to help them.Finally, we'll be discussing how to deal with anxiety, which is a common mental health issue that affects many people. We'll be sharing our personal experiences with anxiety and discussing strategies for coping with it, such as mindfulness and exercise.Join us for a thought-provoking discussion about some of the most pressing issues facing our society today. We hope that this episode will help to raise awareness about these important topics and inspire listeners to take action in their communities.You can follow and submit questions to @awkwardtpod on Instagram Support the show

“There is beauty in our scars.” In this episode, Michelle Rose Kennedy lets us into her world by sharing her personal healing journey, especially from suicidal thoughts from the age of 10. She shares how we could hold space through meditations and affirmations for healing and loving ourselves. She shares tips and ways we could heal from PTSD and anxiety which is even worse since the COVID-19 pandemic. “We are never done until it is time to go.” Connect with Michelle Rose Kennedy: Website: michellerosekennedy.com Reiki Healer: MyReikiHealer.com Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating. Let us connect on Instagram: https://www.instagram.com/mirrortalk.podcast/ More inspiring episodes and show notes here: https://mirrortalkpodcast.com/ Your opinions, thoughts, suggestions and comments matter to us. Share them here: https://mirrortalkpodcast.com/your-opinion-matters/ I love, see and appreciate you. We are soliciting your help to feed some less-privileged children for Christmas. No amount is too small. Payment options and further information are available on our website: https://mirrortalkpodcast.com/feed-the-children/

One of the most powerful monthly practices that I have is to sit down and really go through what's bogging me down and taking up too much of my mental space. It's the tiny things done consistently that get you closer to your goals. It doesn't always have to be a giant, scary leap. So, what's draining your energy? Do you have to schedule that appointment or send that email that you've been avoiding? I promise that taking stock and moving the needle that tiny bit will give you the clarity and boost that you need to keep going.     IN THIS EPISODE, WE TALK ABOUT: Giving yourself a fresh start at the beginning of each month by journaling about things that are taking up energetic space  How I tune into my body language when I'm feeling stressed or know that I'm putting something off  The importance of keeping promises to yourself  Building small, consistent habits   RESOURCES Sign up for The Spritz newsletter at litepink.com! Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.    CONNECT WITH LORI Follow me: @loriharder Follow Lite Pink: @drinklitepink Follow Earn Your Happy: @earnyourhappy Follow Girlfriends & Business: @girlfriendsandbusiness Listen to Girlfriends & Business