A Goode Exchange Podcast

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This podcast we’ll discuss life, sports, music, and everything in between.

Malik Goode


    • Feb 3, 2023 LATEST EPISODE
    • monthly NEW EPISODES
    • 59m AVG DURATION
    • 93 EPISODES


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    Latest episodes from A Goode Exchange Podcast

    EPISODE 93: "PASS THE TEST."

    Play Episode Listen Later Feb 3, 2023 65:43


    On this episode: We talk dealing with trauma, Super Bowl, valentines day, and much more!

    EPISODE 92: "HIGH VALUE."

    Play Episode Listen Later Jan 27, 2023 70:20


    On this episode: The fellas are back and get right to it with a recap of their week with main focus being fitness and working out. Next the guys dish out their takes on 10 attributes of a high value man, NFL playoffs, and Drake and Beyonce's big weekend. Lastly the guys talk new music, returning large amounts of money, new music, and much more.

    EPISODE 91: "23 AND ME."

    Play Episode Listen Later Jan 12, 2023 66:29


    GUESS WHO'S BACK!

    EPISODE: "LOOKING BACK."

    Play Episode Listen Later Oct 14, 2022 62:04


    On this epsiode: With Malik's birthday soon approaching he takes time to reflect on his past year personally and share the biggest lessons he's learned which leads to a conversation on things changing and God being in control. The guys also talk the drama in the sports world surrounding the warriors and Draymond Green as well as NFL owner Dan Snyder. Lastly the guys talk Bad Bunny's tour numbers, new music, and much more

    EPISODE 89: "COUCH QUARTERBACK."

    Play Episode Listen Later Oct 7, 2022 72:50


    WE'RE BACK! we talked about it all

    EPISODE 88: "IM STICKING TO IT."

    Play Episode Listen Later Sep 23, 2022 70:14


    On this episode: The fellas are back after a 2 week hiatus and get right to it updating the listeners on what they've been up to. The guys then discuss building foundations and healthy ways to effectively build one. They discuss the importance of putting in the work and discipline. Laslty, the guys talk new music, Kanye vs Addidas, Ime Udoka, therapy, and much more!

    EPISODE 87: "MY BROTHERS KEEPER."

    Play Episode Listen Later Sep 1, 2022 58:54


    On this episode: The guys are back from a little break and get right to it discussing homelessness in the world and who should be responsible. The fellas also recap new music that's recently released which leads to a conversation on their love for music and Malik wanting to Dj. Lastly, the guys talk shows they've been watching, Freebirds vs Chiptole, and much more!

    EPISODE 86: "IN MY FEELINGS."

    Play Episode Listen Later Aug 11, 2022 67:07


    On this episode: The guys start with a recap of Irv Gotti's interview on drink champs and debate whether his comments are justified or if he's out of bounds. The fellas also dish out their takes on Pete Davidson's break up as well as Malik's date list. lastly the guys talk Kevin Durant vs the Nets, Houston tourist spots, Malik's date gone wrong, and much more.

    EPISODE 85: "TOO LATE FOR SORRY?"

    Play Episode Listen Later Aug 4, 2022 65:22


    On this episode: The guys recap their week then get right to it discussing Will Smith's recent apology video to Chris Rock which leads to a conversation on time limits on giving and receiving apologies. The guys also discuss the importance of forgiveness of not only others but yourself as well. Lastly the fellas share their thoughts on Beyonce's new album, the memes in Malik's phone, Donald Trump, and much more!

    EPISODE 84: "ONE BITE AT A TIME."

    Play Episode Listen Later Jul 29, 2022 60:44


    On this episode: The fellas recap their week and get right to it with a discussion things coming to an end and how to maneuver through that season. The guys also discuss DVSN's new single "If I get caught' which leads to a conversation on toxicity in music and personal growth. Lastly the guys dish out their takes on upcoming movies, reality shows, and more!

    EPISODE 83: "LAUNCHING PAD."

    Play Episode Listen Later Jul 21, 2022 58:41


    slow week, great pod though.

    EPISODE 82: "FINDING OUR WAY."

    Play Episode Listen Later Jul 14, 2022 69:50


    On this episode: The guys are back and start with a recap of their week and share what they've been up to lately. The fellas then get into their topic and have conversation on finding healthy ways to motivate yourself. The guys also talk new music, Malik's love life (again), the Biden family, and much more!

    EPISODE 81: "WHATS FOR YOU IS FOR YOU."

    Play Episode Listen Later Jul 1, 2022 74:46


    On this episode: The guys are back after a week off and get right to and start off discussing Roe v Wade and the impact it will have going forward as well as making rule changes to congressional seats. The fellas also recap Giveon and Drakes recent album drops and Malik shares his excitement for Giveon's upcoming live show. Lastly the guys talk the NBA draft, being a doer, and much more on this loaded episode.

    EPISODE 80: "HONESTLY, NEVERMIND."

    Play Episode Listen Later Jun 17, 2022 51:22


    DRAKE DROPPING

    EPISODE 79: "SILENCE CANT BE MISQUOTED."

    Play Episode Listen Later Jun 9, 2022 67:05


    On this episode: The guys are back and start with a discussion on Monique and DL. Hugley's ongoing feud which leads to a conversation on knowing when to keep quiet and having the right people around you. The guys also dish out their takes on Lori Harvey and Michael B Jordan, Malik's God complex, new music, and much more!1

    Episode 78: "GOD DREAM."

    Play Episode Listen Later Jun 2, 2022 72:57


    On this episode: Malik is joined by Valentina! They start with a discussion on the up's and downs they've faced the past year which leads to a conversation on friendship break ups and depression. They also discuss silver linings as well as not relying on others for validation. Lastly Malik and Val dish out their takes on social media breaks, dating apps. what Val looks for in a partner, and much more!

    EPISODE 77: "WE NEED CHANGE."

    Play Episode Listen Later May 27, 2022 56:51


    Uploaded wrong file! sorry for the mess up, the REAL episode 77 available now!!

    EPISODE 76: "ARE YOU READY?"

    Play Episode Listen Later May 19, 2022 69:51


    On this episode: The guys pick up on their conversation from last week and discuss being ready for relationships. Malik opens up about his relationship readiness and shares areas he'd like to improve in. The fellas also recap recent drops in music which leads to a Sabrina Claudio lyric breakdown. Lastly the guys discuss the Buffalo tragedy, Versuz battles, and more.

    EPISODE 75: "MAKE THE CHOICE."

    Play Episode Listen Later May 13, 2022 64:57


    On this episode: Malik recaps his eventful week which leads to a conversation on addressing issues rather than ignoring them. The guys also talk the highly anticipated album from Kendrick Lamar as well as recapping Jack Harlow's recent album release. Lastly the fellas discuss what they would do with a large amount of money. slight relationship talk, and much more.

    EPISODE 74: "SPEAK IT."

    Play Episode Listen Later May 5, 2022 64:22


    On this episode: The guys are back from a week off and get right to it discussing the importance of manifestation and speaking positively over yourself as well as sharing a few tips. Malik shares his disappointment in the R&Beef between Giveon and Justine Skye as well as his love for Kehlani's new album. Lastly, the guys discuss being friends with your ex, Dave Chapelle, and much more! SPEAK IT THINK IT SEE IT BE IT!

    EPISODE 73: "NO PRESSURE."

    Play Episode Listen Later Apr 22, 2022 69:44


    On this episode: The fellas start off discussing the pressures we face in life and share different ways to handle them. Malik recaps the recently released Hillsong documentary which leads to a conversation on having integrity and being intentional with how we carry ourselves. Lastly the guys dish out their takes on upcoming music, Giveon vs Justine Skye, first date ideas, and much more.

    EPISODE 72: "PROTECT THE BRAND."

    Play Episode Listen Later Apr 15, 2022 50:43


    mellow vibes for this episode but still good as usual.

    EPISODE 71: "CLARITY.”

    Play Episode Listen Later Apr 8, 2022 51:04


    talk to em'.

    EPISODE 70: "40, LOVE."

    Play Episode Listen Later Mar 31, 2022 60:39


    On this weeks episode: The guys get right to it and start with a discussion on personal evolution and at what age does that really begin. Secondly, the fellas discuss the slap heard round the world and dish out their takes on the Will Smith academy award incident. Lastly the guys talk new music, is it cake, and much more.

    EPISODE 69: "OFF TOPIC."

    Play Episode Listen Later Mar 24, 2022 63:22


    no topics, we just rambled. enjoy.

    EPISODE 68: "MAKE ROOM."

    Play Episode Listen Later Mar 17, 2022 68:16


    On this episode: The guys start off with a recap of their week and Steve gives an update on his current vacation and shares his excitement about his upcoming 33rd wedding anniversary. Malik discusses his recent break from social media which leads to a conversation on forming healthy habits, making room for growth, and more. Lastly. the fellas dish out their takes on Commonality in relationships, Kanye and Pete Davidson's leaked text messages, Tom Brady unretiring, and much more on this loaded episode.

    EPISODE 67: "UNKNOWN IS EXCITING."

    Play Episode Listen Later Mar 11, 2022 76:53


    On this episode: The fellas are back and start with a recap of their week which leads to a conversation on doing things when you don't feel like it and Steve shares his opinion on the Rodeo. Malik recaps his first week at his new job which sparks a conversation about stepping into new seasons and the mindset going into it as well the importance of timing. Lastly the guys dish out their takes on Kanye and Antonio Brown, Kim Kardashian's recent comments, Ryan Coogler's bank controversy, and much more.

    EPISODE 66: "HALLELUJAH, ANYHOW."

    Play Episode Listen Later Mar 4, 2022 60:06


    not gonna lie, it was kind of a slow week but gems and jokes were dropped per usual. enjoy.

    EPISODE 65: "MEN NEED LOVE TOO."

    Play Episode Listen Later Feb 25, 2022 64:29


    On this episode: The guys FINALLY pick up on their tabled topic of men needing love too which leads to a conversation about love languages, effective communication, as well as learning how to love and be loved. The guys then recap the NBA's all star weekend and dish out their takes on if any changes need to be made. Lastly Malik shares his excitement for the return of snowfall, new music, Kanye's listening party, and much more. *FRANKLIN SAINT IS BACK, SHOUTOUT YOUNG VAL PAL*

    EPISODE 64: "DEAL WITH IT."

    Play Episode Listen Later Feb 18, 2022 59:32


    On this episode: The fellas are back and start with a recap of their week and Steve shares his wild Valentines Day experience. The guys then discuss Kanye's recent antics which leads to a conversation on mental health and why it's so important. They also dish out their takes on the Super Bowl and the halftime show. Lastly the discuss Futures new song "Worst day". Kanye's documentary, and much more.

    EPISODE 63: "WORDS MATTER."

    Play Episode Listen Later Feb 10, 2022 65:43


    On this episode: EPISODE 63**** not 62 like we kept saying! The guys start with a recap of their week and discuss upcoming weekend plans. The guys get right to it and discuss the recent controversy surrounding Joe Rogan and they speculate on what they think Spotify should do going forward. With the super bowl on Sunday the guys make their final predictions of NFL season. Lastly the fellas discuss Valentines day, worst dates they've been on, and then they took an in depth look into Malik's love life. 

    Episode 62: "REMOVE THE JUNK."

    Play Episode Listen Later Feb 4, 2022 68:10


    probably our wildest episode ever but gems dropped per usual. Hope you all enjoy.

    EPISODE 61: “MAKE THE TIME COUNT.”

    Play Episode Listen Later Jan 27, 2022 68:35


    On this episode: The guys are back and start with a recap of their week and discuss potential weekend plans. The fellas then take time to reflect on the 2 year anniversary of Kobe's tragic passing which leads to a conversation of living life with intentionality and showing gratitude at all times. Lastly the guys dish out their takes on Rory and Mal, staying the course, and much more! *Episode dedicated to Kobe and Gianna Bryant*

    EPISODE 60: "WE SHALL OVERCOME."

    Play Episode Listen Later Jan 20, 2022 71:25


    THE BOYS ARE BACK! Sorry for the hiatus, but the fellas get right to it recapping their week and Malik discusses his experience at Joey Uptown. The guys then have a conversation about being an overcomer and the importance of it. Steve and Malik share stories from their past as well as encouraging the listeners to "step out on faith, and fear.” Lastly, the guys discuss the NFL playoffs, Kanye's new song, Mike Todd's spit, and much more! *episode dedicated the Late great Nipsey Hussle*

    EPISODE 59: “THIS COULD BE THE YEAR.”

    Play Episode Listen Later Jan 7, 2022 65:54


    boys back for the first pod of the year, we discussed some good stuff, hope you all enjoy. 

    EPISODE 58: "DO IT, THEN DO IT AGAIN."

    Play Episode Listen Later Dec 23, 2021 70:37


    last pod of the year! we had much more energy and maturity this week, hope you all enjoy. see ya in 2022. Merry CHRIMUH.

    EPISODE 57: "CAN WE TALK."

    Play Episode Listen Later Dec 16, 2021 67:46


    energy was low (work been crazy) but gems were dropped per usual. enjoy.

    EPISODE 56: "CHANGE AINT CHANGE UNTIL YA CHANGE."

    Play Episode Listen Later Dec 9, 2021 61:58


    once again, covered a multitude of topics. More importantly, SZA is lying, enjoy.

    EPISODE 55: "LOSE WITHOUT LOSING IT."

    Play Episode Listen Later Dec 3, 2021 68:50


    we were all over the place, enjoy.

    EPISODE 54: "BANTER KINGS."

    Play Episode Listen Later Nov 19, 2021 68:04


    On this weeks episode: The guys start with a recap of their week and Steve shares his experience with PETA protestors. The guys then discuss Drake and Kanye seemingly ending their beef which leads to a conversation about friendships and seasons. The guys also discuss the recent passing of rapper Young Dolph and the importance of respect amongst each other. Lastly, the fellas talk Insecure, proving yourself right, weekend plans, and much more. 

    EPISODE 53: "IM TRYNA SEE WHAT THAT BE LIKE."

    Play Episode Listen Later Nov 12, 2021 75:57


    On this episode: The guys start with a recap of their week and get into an interesting conversation on “vibes” and “good energy.” Next, the guys discuss the recent tragedy at Travis Scott's Astroworld festival and dish out their takes on who's to blame and what could've been done better. Also, the fellas talk Scottie Pippen vs Michael Jordan, The Bachelorette, Girls paying for haircuts, and much more. 

    EPISODE 52: "POWER IN NO.”

    Play Episode Listen Later Nov 5, 2021 68:07


    On this episode: The guys start with a recap of their week and Steve recaps his birthday. The guys discuss relationships and navigating through singleness and Steve takes some to share what he's most recently learned. Lastly the fellas recap the World Series, Malik shares his excitement for Summer Walker's upcoming album, The Bachelorette, and much more.

    EPISODE 51: "MANIFESTATION."

    Play Episode Listen Later Oct 29, 2021 59:53


    On this episode: The guys are back! After week off the guys return and start with a recap of Malik's birthday (that was 2 weeks ago smh) which leads to a conversation on Drake's recent IG post and the importance of manifestation over your life. The guys also discuss going through different seasons of life as well as knowing when to accept when a season has ended. Lastly the fellas dish out their takes on the Astros being back in the world series, ASTROWORLD festival, and much more.

    EPISODE 50: "25."

    Play Episode Listen Later Oct 14, 2021 63:22


    On this weeks episode: With Malik's birthday in a few days he takes some time to reflect on his year personally and shares some of his goals/mindset for the future. The guys then discuss the drama surrounding Kyrie Irving and his stance on taking the covid vaccine as well as Jon Gruden's leaked emails. Lastly, Malik shares his excitement for the upcoming Summer Walker album and the guys have a conversation on when's the best time to shoot your shot.

    EPISODE 49: "OCTOBER."

    Play Episode Listen Later Oct 7, 2021 63:06


    On this weeks episode: The guys pick up from where they were last week and dish out their takes on whether looks matter in relationships/dating as well as making exceptions for your "type." The guys also discuss Facebook and Instagram recently being down and share how taking breaks from social media can be healthy. Lastly the fellas share their opinions on Tom Brady's return to New England, Kyrie Irving's playing status, Sage Steele's controversial comments, and much more.

    EPISODE 48: "KEEP SHOOTING."

    Play Episode Listen Later Sep 30, 2021 61:21


    On this weeks episode: The guys are back after a week off and they get right to it. They start start with a recap of their week/weekend and share their upcoming plans. They then discuss the importance of trusting God's timing and knowing when to "keep shooting" in life as well as maneuvering through life and finding your passion. Lastly the guys dish out their takes on the recent comments made by Dez Bryant, NBA vaccine drama. squid games, and much more.

    EPISODE 47: "I MIGHT NEED SECURITY."

    Play Episode Listen Later Sep 16, 2021 57:57


    On this weeks episode: The guys get right to it and dish out their takes on dealing with insecurities and the importance of self affirmation. They also speak to self comparison and share ways to gain Godly confidence. Steve shares why he wasn't impressed with the Texans win on Sunday and Malik speaks to the Astros title chances. Lastly the guys recap the Met Gala, new music, Netflix, and much more.

    EPISODE 46: "FREE AS A BIRD."

    Play Episode Listen Later Sep 9, 2021 53:52


    On this episode: Honoring mom, Relationships, New music, and more.

    EPISODE 45: "CERTIFIED LOVER POD."

    Play Episode Listen Later Sep 2, 2021 62:25


    On this weeks episode: The guys recorded a few days early but still had a lot to discuss. They start by discussing discipline and how important/difficult it is to maintain and Malik updates the listeners on his fitness journey. They also discuss the recent news surrounding the Ohio "High School" Bishop Sycamore, and they predict the Texans record for this upcoming season. Lastly the fellas recap and share their opinions on Kanye's new album Donda and Malik shares his excitement about Drakes upcoming album Certified Lover Boy and much more!

    EPISODE 44: "FLAG ON THE PLAY."

    Play Episode Listen Later Aug 26, 2021 66:34


    Its the one year anniversary of the pod! On this weeks episode: Malik starts by reflecting on first year of the podcast and how important consistency is. The guys then discuss relationships and what to do when you see a red flag as well as preparing yourself while you're single. Lastly, the fellas dish out their takes on Kevin Durant and Draymond Green's conversation, Shercarri Richardson, Kanye vs Drake, and much more.

    EPISODE 43: "ENJOY YOURSELF.”

    Play Episode Listen Later Aug 20, 2021 58:44


    On this weeks episode the guys share how their week is going so far and Steve shares his excitement for his upcoming road trip. The guys then discuss the importance of being comfortable doing things alone and how that can help your self love. Lastly the fellas speak to the recent news around the sports world, another Kanye listening party, Greg Abbott, and much more.

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