Alphabet Sleep

Sitting along the southern edge of the world's largest freshwater lake, time seems to slow and troubles start to feel beautifully distant. The rocks, still warm from the sun, provide a comforting contrast to the coolness of the lake, as soft sounds of lapping water are punctuated by the occasional call of far-off birds. The scores of rocks slowly tumbled into small stones over years by this colossal body of water fizzle and hiss as retreating waves knock them into one another. It's hard to believe something so immense can create moments so quiet and so small. 46.59272, -87.38079

This week features a stormy late-night road trip down the open interstate. Switch off the radio and instead, tune in to the sound of the moment as you are quietly driven to a destination you've always wanted to visit. With the passenger seat reclined, concentrate on the relaxing sound of raindrops softly pitter-patter against the windshield. Listen to the gentle mechanical whir of the blades as they wipe the glass clean. Listen to the soft, constant low hum of the motor softly shifting gears and the sound of tires as they kick up small puddles on the highway pavement. Close your eyes and enjoy this sleepy commute to a new place. 43.83735, -101.77668

Nestled within the lush terrain of the Appalachian Mountains, the leftover grist water mills are weatherworn relics of a bygone era. Since the 1870s, water cascading over the Cable Mill's wooden wheel has reverberated through surrounding Cades Cove and Great Smoky Mountain National Park. As a calm rush of water down the aged timber flume crashes over its lazily spinning wheel and into the stream below, the gears within the Millhouse chime in with the occasional soft creak and clang. Visitors who pause to listen can hear these relaxing sounds echo timeless craftsmanship throughout the hills of Appalachia. 35.58513, -83.84445

Tonight on our sleep travel podcast, one of the largest natural wetlands on Earth. As twilight descends on Everglades National Park, this remote wilderness undergoes a remarkable transformation revealing a hidden world of nocturnal activity and extraordinary nature sounds. The trill of chirping crickets fills the humid air above the dense marshes and mangroves, punctuated by the intermittent splashes of fish and reptiles as they break the water's surface below. Silhouettes of herons and egrets glides gracefully against the moonlit sky, traversing with ease this unique 1.5 million acre ecosystem in southern Florida. 25.21470, -80.85034

In the heart of a snow-covered wilderness, a secluded cabin stands as a bastion against an icy winter night. The warm glow of an old wood burning stove radiates from the center of the cabin, casting dancing shadows across its wooden walls. The gentle murmur of kindling ignites the scene, shortly followed by the crackling crescendo of logs freshly chopped as they embrace the growing flames. Each snap and pop reverberates through the cabin as the scent of burning wood permeates the cozy rustic living space, infusing the atmosphere with a pleasant earthy aroma. 45.65615, -92.69977

This week, a relaxing hike through remote wilderness and the oddly satisfying sound of footsteps in fresh snow. The air is crisp and cold in the intermittent breeze, and a snow storm recently passed has painted the forest white in every direction. Each step yields a pleasing crunch as the pristine snow packs softly beneath the soles of shoes, periodically pausing to make way for the calls of birds to echo through the bare branches. Some would be quick to point out that this snow is perfect for making snowballs, yet there's not another soul for miles. 44.22240, -90.56128

Since 1952, the S.S. Badger has been making a seasonal four-hour trek across Lake Michigan connecting Manitowoc, WI and Ludington, MI. The low drone of the rumbling engines along with waves gently crashing across the hull make for a soothing combination of white noise. The soft intermittent clanking of the ship's vibrating steel frame is a familiar sound to generations of passengers. At seven stories tall, this ferry has space for hundreds of people, cars, and bicycles, but there's always room for one more. So climb aboard and take a relaxing slow-paced journey on this moving National Historic Landmark. 43.94932, -86.45034

There's something about an umbrella that provides an undeniable sense of comfort and protection. Umbrellas and parasols can be found all over the world from the corner shop to every corner of art and culture. They can be found in iconic movie scenes from "Mary Poppins" to "Singin' in the Rain" to "My Neighbor Totoro". They show up In paintings like "Paris Street; Rainy Day" by French artist Gustave Caillebotte. They even emblazon memorable advertisements like Parapluie-Revel and the famous Morton Salt girl. Miniature versions can be found in our tropical drinks, while giant ones adorn our warm sandy beaches. This week, binaural rain sounds from underneath one of our canopied companions. 51.51686, -0.12664

In honor of leap day this year, a chorus of friendly frogs provide some relaxing nature sounds for this week's episode. As the sun begins to fall over the frogs' wetland home, an array of singing birds chime in from nearby treetops. Robins, cardinals, warblers, and red-winged blackbirds alike call out and join the croaking amphibians nestled snuggly among the reeds. The rise and fall of the enchanting song echoes across the marsh and welcomes in the waxing purple twilight glow. 41.72336, -87.97249

Pull up a chair with a well-worn deck in hand, and gather around a table of warm and familiar faces. The sound of a friendly card game will be instantly recognizable to anyone who has ever played. The poker chips and cards shuffle, slide, and stack with an unmistakable all-in timbre and ASMR quality to the noises that they make. With each passing hand of this unspoken game, the cares quickly melt away with the hours. 44.37724, -103.72966 Thank you for listening to our sleep podcast, we very much appreciate your ears and minds. If your thumbs are feeling a bit left out, a quick review or share with a friend you think might find this podcast helpful will in turn help us out quite a lot.

What's not to love about a jacuzzi? The relaxing sounds of the jet streams gushing air underwater. The bubbles that rise and softly pop on the surface. The calming white noise hum of the churning motor. The rising steam fogging nearby mirrors. A warmth that seeps into your bones, simultaneously soothing and rejuvenating. A whirlpool tub is hydrotherapy heaven, but a hotel suite with a jacuzzi in the middle of the room? Even better. 43.66537, -89.78468

At the southernmost point of the continental United States, the iconic U.S. Highway 1 finds its conclusion at Mile Marker 0. The alluring, blue-green water found here at the tip of Key West is as vibrant and crystal clear as it was when Hemingway first set sail in this region of the Gulf of Mexico. In the nearly hundred years since countless others have found inspiration in these turquoise waters, and in the bustling coral reefs that lie just below the surface. Listen to the calming sounds of this aquatic paradise and let the salty tang of sea air invigorate, each breath replenished with the ebb and flow of gently passing waves. 24.54656, -81.79749

The exact reason why Chicago is nicknamed the "Windy City" may be lost to time, but on this particularly blustery night it feels a perfect fit. The normally ever-present hum of the busy downtown takes a backseat to gusts of wind howling past concrete and glass. From high above, the world vibrates and the street traffic below starts to fade in a cadence similar to that of the passing gale. It's a reminder that even in the heart of a bustling metropolis, a profound connection with the natural world persists. 41.87868, -87.63596

This week, a delightful duet as falling raindrops and the soft chimes of a xylophone come together in a harmonious collaboration to make perfect rain sounds for sleeping. As the heavens open, raindrops, like miniature composers, write a melody for the surrounding trees as they lightly tap the xylophone's bars on their way to Earth. This instrument left out in a gentle downpour becomes a conduit for organic expression, a satisfying serenade conducted by nature itself. We know the letter X can certainly be a challenging one to think of many words for, so tonight please feel free to pick any letter you'd like. 28.33941, -81.57378

In a private cabin aboard an overnight train, dim the lights and tuck in. Vast, interconnected landscapes dusted blue in the moonlight blur past your window. The rhythmic beating of the wheels on the track provides a steady tempo for this cross country voyage. The soft murmur and gentle sway of the train car is oddly satisfying and your cozy compartment feels like a warm cocoon rocking in the wind. A faint horn calls from the front of the train, but expects no answer from neither you nor the animals fast asleep among the passing trees. In between the winks of heavy eyelids, you're hundreds of miles from the worries you fortuitously forgot to pack. 39.75319, -105.00016

Surrounded by the vast expanse of an open lake, a kayak provides a solitary and peaceful escape as it glides through calm water. The paddle, a worn and reliable partner, rhythmically dips into the mirror glaze of the remote and tranquil Moonlight Bay. The repetitive motions foster a soothing and hypnotic connection with the body of water, allowing the mind to unwind with the surrounding sounds of nature. The sun's warm glow slowly wanes below the seemingly endless horizon that extends past the bay and the stress carried onboard is left to the gleaming ripples that trail behind. 45.08694, -87.08236

From a balcony retreat, the night sky unveils its celestial tapestry: a vast canvas sprinkled with stars that twinkle in harmony above a scenic ocean view. This tranquil observatory becomes a front row seat to the astral ballet where moonbeams dance atop the cresting waves below. Chirps from the tall grass between porch and beach cut through a salt-tinged breeze. Far-off ships become fleeting silhouettes, leaving gentle ripples that echo and fade behind them. Thank you so much for listening and being part of this journey, we're very excited about all of the places this upcoming year will take us. 30.25141, -87.66554

As the rain patters gently atop a cabin roof, let's make a hot chocolate recipe that's beyond decadent. Start by adding a chopped bar of dark chocolate to cocoa powder whisked with your milk of choice in a saucepan until smooth. Sweeten to taste with a pinch of sugar before pouring into your favorite mug. Top it all off with a light layer of French-pressed milk foam, a dollop of whipped cream, a few torched marshmallows, and sprinkled chocolate shavings. With hands wrapped around a steaming cup, raise the drink to your lips and let the rich and familiar taste warm every part of you on this rainy night. 44.15408, -89.14837

A restless night at a noisy roadside motel in the early 1960s is said to have inspired the creation of the first-ever white noise machine. The Sleep-Mate, a rotatable dish that conceals a soft whirring fan, could once be found in the pages of a Sears catalog. The gentle ambient hum and unique compact design of this mid-century sleep sound device have helped it stand the test of time and over the years it's assisted millions in getting their forty winks. Now, reach over to the nightstand, switch on this "fan in a pan", and let the soft, airy sound of this simple analog invention help you drift quickly off to sleep. 35.17223, -103.71644

Tucked under the Spanish moss-draped oak trees in Savannah lies an alluring fountain whose ornate beauty has charmed visitors for over 150 years. The Parisian-inspired spring has been the heart of the oldest and largest park in this cozy Southern city since its construction in 1858. As the gentle murmur of cascading water joins the chirping crickets to fill the humid summer air, a rosy scent from the nearby Garden of Fragrance floats through. Relax for a moment and have a seat on one of the many park benches that line the outer rim of this romantic display, and watch as the water sparkles under the warm lantern glow of a summery evening. 32.06926, -81.09559

In the heart of downtown Minneapolis lies a playable public sound installation in the form of Sidewalk Harp. This 40-foot-long stainless steel wave resonates with ethereal tones as commuters and passersby pluck the strings through light beam sensors. This resulting effect is a pleasing symphony of color and sound that bounces back and forth between the tall buildings that surround it. Created in 2015 by artist Jen Lewin, this interactive instrument's organic shape and sound duet a bustling city backdrop and the soft chimes of a nearby Metro Transit light rail station. Glissando your way to sweet dreams. 44.98384, -93.27834

Nearly 700,000 gallons of water cascade over the edge of Horseshoe Falls every second, making Niagara Falls Earth's ultimate white noise machine. Beyond its mighty roar lies a meditative, rhythmic hum with the constant rush of water a not-so-subtle reminder of nature's resilience and persistence. Animals and tourists alike flock by the millions each year to this geologic site on the border of the United States and Canada to bask in this mighty waterfall sound and spectacle. As a cool mist lifts into the air and slowly descends around you, join in this sensory retreat, a peaceful white noise sound curated by Mother Nature herself. 43.07775, -79.07579

Under the endless rows of planted giants, the rustling fronds of the palm tree silhouette against the night sky above. Cradled between the leaves up high and roots below, your hammock gently sways back and forth in unison with the hanging coconuts. The air is balmy and fragrant from the sweet scent of palm tree fruit. As the soft breeze whispers through the grove, the king palm tree calls back with subtle sounds of creaking trunks. Join in the slumberous sojourn of this tropical paradise and let the leaflet lullaby carry you off to sleep. 33.67317, -116.19579

Cast a line into the dark cresting waves below. Standing on a weathered wooden pier under the waxing moon, you feel a salty breeze as it rolls in from the sea. Take your time, there are plenty of fish to catch. The soft creaking boards beneath the feet of fellow fishermen crescendo with the intermittent splash of a successful line. In a symphony of soothing sounds, this episode takes you on a quiet, meditative night-time fishing trip that requires no gear, just your pillow. 30.24733, -87.66713

Revisit cherished memories with the gentle, oscillating hum of an antique fan that has kept generations cool. The blades circulate gently through the air, the quiet hum drums up memories of porch gatherings where gorgeous sunsets give way to starry summer nights. Let the soothing fan noise lull you into a peaceful slumber. A well-earned patina will make time stand still, if only for a little while. 46.53003, -94.13079

Climb aboard this charming 1930s steam locomotive that once traversed the mountains between Alaska and the Yukon. Embark on this leisurely-paced expedition and listen to the chugging of the train engine and rhythmic clatter of wheels on steel rails as they come together in a sonorous symphony of yesteryear. The lush scenic woods and rolling hills of Tennessee blur past as you hitch a ride on the pride of Pigeon Forge at this Dollywood amusement park staple. 35.79212, -83.53428

From the bygone era of the caveman to the modern-day Girl Scout, huddling around a ring of fire is a time-honored tradition. Pull up a chair, settle in around a comfy camp fire, and feel the glow of the warm embers radiate against your cheeks. Listen to the soothing pops and crackles that fill the atmosphere with their campfire songs. Inhale the woody aroma of burning logs as it mixes with the crisp outdoor air. Lose yourself in the mesmerizing dance of the flames as they curl steadily beneath the starlit sky. 44.15408, -89.14837

Local news reports Florida Manatee finds peace in a beautiful secluded lagoon. Through an auditory journey of this tranquil Florida State Park, the distant calls of local wildlife weave a calming acoustic backdrop. Feel the cool wet rock beneath your feet as you dive into the crystal clear waters. As you float alongside these docile mammals, you both enjoy the gentle murmur of the flowing springs. The air is tinged with the fresh scent of lush vegetation in a tropical oasis. Pause, unwind, and take in the wonders of nature in this paradise untouched. 29.49759, -82.97578

Join us for an hour-long cycle of the comforting sound of towels tumbling in a dryer, equal parts soft and warm, and completely buzzer-free. Allow this relaxing sound to help you unwind with the familiar feelings that come with a cozy night at home. Rhythmic cycles resonate a sense of ease as the towels tumble in a warm embrace, each soft rustle another fold, another layer of meditative recline. 34.55753, -86.44848

You've been eyeing it since the moment you checked-in. Slip into relaxation as you step into the hot bath of your own luxurious five-star getaway. Here come the warm jets massaging your muscles and kneading away the stress of the day. Sink deeper into the gently swirling eddies as you close your eyes and feel the water slowly surround you. Let your worries dissolve with the rising steam, leaving only a calm sense of peace. 44.26057, -86.31634

Imagine your toes sinking into the soft sand as the sounds of the ocean gently call. Above, seabirds sing their carefree songs as waves crash and bubble onto the shore. Feel the rhythm of the ocean waves as the current gently carries you away into a peaceful and calm escape, where the salty air fills your lungs, and the horizon stretches into the moonlight. Listen in for an hour of soothing ocean sounds recorded at the aptly named Luna Beach in Pensacola, Florida. 30.34122, -87.08456

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