Another Sweet Day

Everybody and I mean EVERYBODY faced a form of not feeling welcomed, or feeling like they don't belong at a certain point in their lives. Some of us learn from this and deviate away from that type of mindset and really make something out of it, while many of us struggle to find the capability of adapting this mindset into our lives. I speak on both of these types' behalf, because I experienced it myself! There are endless contributions to adapting Social Anxiety, some of which I have stated in the podcast are: 1. Societal Expectations 2. Lack of Interaction Knowledge 3. Unpleasant Social Experience Tune in to find out more! I really hope you all enjoy this episode and do let me know what kind of topic ideas you may have my dears! IG: anothersweetday.podcast Email: anothersweetday.podcast@gmail.com

Hiya dear listeners! I hope you are having a wonderful day/evening! For the first time in this podcast, I have collaborated with a dear friend of mine, Eqbal to discuss the importance of taking care of your mental health especially in a world where people don't seem to understand why one is experiencing difficulties. There are many causes beyond those mentioned in the episode as well as solutions. However, we have put together a short list of potential things you can do in order for you to gain a little bit of perspective. This topic has been chosen by Eqbal and has planned accordingly and I am really happy I got to discuss a little bit of mental health on this platform and hope to continue doing so! I also mentioned in this episode a couple of people you may find your comfort talking to, I personally have never tried their services but am absolutely in love with their content and they really inspired make my podcast come true! The following links are instagram accounts (note, these are Kuwaiti-based individuals). @iamabdullamurad Life & Business Coach @maryamalfaresi Psychologist and Mental Health Counselor @drjoannehands Marriage & Family Therapist and Professional Counselor Do show some support to Eqbal's Instagram accounts in order to increase her freelancing and music audience! Photography and Visual Arts IG: @capturehubkw Music & Singing IG: @trebleclefmantra Please let me know with any new concept for a podcast episode which you have in mind, this is a safe space and I absolutely love interacting with all of you! Do let me know in an Instagram DM, or even through my email! have a great day everybody and thank you for supporting this platform. IG: @anothersweetday.podcast Email: anothersweetday.podcast@gmail.com

This is a very different structured episode, it isn't a guide on how to become a kind person. But rather, state the importance of why kindness must be implemented into our lives. Listen in for further details! The 4 sections included in this podcast episode are: 1) Kindness having an intention 2) Why to be kind with rude/negative/mean people 3) Why to be kind with kind/positive people 4) How much trouble to save when you're kind I really hope you all enjoy this episode, in case you were wondering about the Christmas story, my personal instagram is @azooz_alhunaiyyan where I uploaded the video I put together. For this podcast's contact: Instagram: anothersweetday.podcast Email: anothersweetday.podcast@gmail.com

Good Day Dearies, I was really inspired to create this episode, as it is long overdue. Subconscious limiting beliefs is a topic I've been talking about for almost a year and finally, I showcase all that information within this episode in order for everybody to start understanding their potential obstacles to achievements. This episode is broken down into 4 parts; 1. Understanding the difference between your conscious and subconscious mind 2. Channeling your subconscious mind for potential limiting beliefs 3. Writing and Rewriting your limiting beliefs to fulfill a new belief system 4. Living with your new belief system What I hope individuals get out of this episode is of course to get rid of barriers in their minds which they may not be aware of. Rewriting them and having a new belief system is something that has definitely changed my life and motivated me, and so, I'm hoping everybody listens and grasps that concept. @iamabdullamurad is the Life Coach from Kuwait that I mentioned in this episode! Let me know for new ideas for topics you may have in mind: 1. Instagram: @anothersweetday.podcast 2. Email: anothersweetday.podcast@gmail.com

Do you believe you're struggling with attracting that special someone? It seems everyone around you is in a relationship except for you? The secret is no longer hidden, it's all about self love. Cultivating your inner self love will give out vibes of people that are on the same vibrational level and attract them into your life. Listen in for more insight and ideas about the secret to love. I was recently featured in a good friend of mine, Alfaisal's podcast episode on his youtube channel. Check it out in the link below. Subscribe and follow his social media to keep in contact with his bountiful content consisting of important discussion matters! Youtube (theDonQ8): https://www.youtube.com/channel/UC1rq792ofKcuW2ADZUlxBfg/videos Twitter and Instagram: thedonq8

Regardless of what kind of a relationship you went through, friend, romance, colleague, or even a family member. A significant part of your life is not there anymore. It doesn't matter who initiated the end of the relationship, or the reasons behind it, or even how long it's been! It is tough going through something like that. Therefore it is important to take the right steps of properly moving on from a relationship without feeling hurt. Key phrases; 1) move on with love, not resentment 2) wish everybody well. Link to the Baby Albert Video Experiment:  https://www.youtube.com/watch?v=FMnhyGozLyE Instagram: anothersweetday.podcast Email: anothersweetday.podcast@gmail.com

Let's admit it, we all felt stumped at some point in our lives due to lack of motivation or overwhelmed by not grabbing a hold of our desires. I'm here to tell you, that all can be solved by applying three supporting qualities that makes any goal achievable effortlessly. This is a fairly short episode in comparison to my previous episodes. However, I am dedicated to showcase quality content with brief moments that people can listen to in order to kick in that rush of creativity, motivation, and inspiration. Achieving my goals including getting this podcast available on Apple Podcasts (which was an honor!) was truly a year's worth of fighting until I received what I fought for! Earning a Bachelor's degree in Industrial Engineering was another goal that was committed to for four amazing years! and of course, the certification in life coaching to which I personally inspired to get myself were some of those I set myself to get over the past couple of years and hopefully would mature my character. I truly hope that everybody marinates pieces of this podcast episode to achieve anything they set their heart out to, and I am truly grateful to everybody listening! For those who are on Apple Podcasts, please subscribe to get notified anytime there is a new episode, share this with friends and please leave an honest rating so that I could improve my podcast in terms of quality, content, and any other relating factor. I love you all and thank you so much. Social Media Accounts: Instagram: anothersweetday.podcast Email: Anothersweetday.podcast@gmail.com

Overthinking? Worrying excessively? Are you constantly reminded that you are suffering from anxiety disorder or you believe you do? Listen to this podcast to understand the difference between overthinking and insecurities. Once identifying the difference, it's a good idea to understand how to deal with these two in their respective techniques. After that, we move forward to R.A.I.N (Recognize, Allow, Investigate, Nurture) and this is to help us become aware of our issue and dealing with them individually.  I hope you guys enjoy this episode, please let me know if there are specific topics you have in mind, good luck with your journey everybody. Instagram: anothersweetday.podcast Email: anothersweetday.podcast@gmail.com

Has a loved one, romantic partner, or colleague been acting very negatively lately? and from their actions, you know it is not the kind that is temporary. Toxic people carry many factors. Are narcissism, pessimism, manipulation, entitlement, and disregard for other people's emotions some of the factors you are noticing? Worry not, we all unfortunately have to deal with individuals accompanying traits. However, you have to understand that it has got nothing to do with you and is a large contributor to their life and decisions. Moreover, together with a positive heart and willingness can in fact deal with these people that need our help and if it gets way too far... Listen to find out! I am comparing toxic people with the analogy of getting a cavity on your tooth and delaying getting treatment for it, just so my listeners can make meaning out of not coping with what is happening to them. I have officially launched an Instagram account for my podcast and email! Please stay in contact, my loved ones. Instagram: anothersweetday.podcast Email: anothersweetday.podcast@gmail.com

There are many effects to being humble. You carry conversations, you learn from people, you read body language better, you feel gratified, and you become a HELL lot more enjoyable to talk to! A humble person knows their place and knows that they're not great at everything, but what they know is being able to control themselves. It's time to take a step back and allow other people to shine so that you can feel good about yourself. Not only do you celebrate yourself, you celebrate others and celebrate happiness. The tricky part is understanding the basic tools you need in becoming a devoted friend. Listen in and let me know what you think! Contact me in my social media accounts dearies! Instagram: anothersweetday.podcast Email: anothersweetday.podcast@gmail.com

There's art in acceptance and letting go of things that no longer serve you. Regardless of whether it is people, situations, past memories, decisions made FOR you, etc. You are a powerful being in letting those thoughts go by controlling how you feel about them. Realizing how good some of the things in your life that you're super proud of is a good technique in starting. Using that as proud list for whether or not the thing you need to let go of is worthy for you to neglect those things you're proud of. If that thing you need let go of is not worthy (which it shouldn't) then you begin your adventure of acceptance. This is not a scientific based technique rather than a realization trick, the art of letting go is not a limited topic to discuss and is available in various platforms to which I highly advise you to research about and implement in your life. I do however believe that this podcast is a great introduction to this journey of acceptance so that you can go about and find what works for you to channel that inner happiness you have. Stay in Touch with me by contacting me in my socials! Instagram: anothersweetday.podcast Email: anothersweetday.podcast@gmail.com

Forgiveness is one of the most difficult arts to perfect. But once you have grasped the basics of it, you could not help but feel this urge of independence and optimism! It takes a lot to find it deep in your soul to let go of the hatred and resentment of others, especially if they've wronged you in such a harsh manner that leaves you a feeling of uncertainty, betrayal  and exasperation! In today's podcast, I will be sharing some misunderstandings when it comes to forgiveness, how it is actually effective for you in the long term, and potential practice to keep away from holding grudges. I share two main tips that have really helped me think carefully about forgiveness in a selfless manner, by understanding that a problem to a person comes from a deeper level than we think, as well as the choice to put yourself in a position of hurt! To illustrate, everybody's hurt somebody in the past. I'm guaranteed you've involved yourself in a hurtful act in somebody's life and to this they do not know about it, you could potentially be feeling sorry for what happened. What if one day they actually find out what you have done, would you not want them to eventually let that feeling go so that they would forgive you? Or would you rather them find out and have this unpleasant feeling of them knowing what you have actually done. Keep me updated with what you'd like to hear in my social media! Instagram: anothersweetday.podcast Email: anothersweetday.podcast@gmail.com Thank you, forever ♡

This unfortunate pandemic happened; but we are not here to sit back and allow it to consume our creativity, our optimistic nature, and our fun! today, I'm going to share basic tips on the right steps to take in order to fulfill your time with this time period. Stay positive and stay happy! The tips would have to be: 1. Relax, mindfulness, and gratitude. Take care of your mental health 2. Take care of your physical health, your body, your diet, your appearance. 3. Observe your behavior and figure out ways to deal with them 4. Have fun! Put your hobbies to the test and use that to unleash your elusive excitement while you're at home! Hit me up on my social media, stay in touch, and do recommend episode ideas! Instagram: anothersweetday.podcast Email: anothersweetday.podcast@gmail.com

In Addition to maturing your thoughts and personality, the identification part is just as important. The previous podcast episode as well as this one are perfectly cohesive so if you listened last week and want bonus habits you could potentially include in your life, then this is the right episode for you and if you simply just want to figure out what to do with your life and how to handle yourself a bit better in different circumstances, then this episode is also right for you! Identifying yourself's tips comes as usual in three parts: 1. Setting Intentions (I mentioned the website www.udemy.com)  2. Expanding your self-awareness 3. Knowing your self-worth I try to make these as short as possible so that everybody could listen at an optimal timing such as going to school, during breaks, before bed, etc. Feel free to suggest ideas I could discuss in my upcoming episodes!  Let me know in my social media! Instagram: anothersweetday.podcast Email: anothersweetday.podcast@gmail.com Thank you as always ♡

Are you realizing you haven't reached your full mental maturity? Has anybody called you immature or childish lately? Are you witnessing everybody around you having rational thoughts? The fulfilling thing about coming together as a mature person is that it is a continuous lovely purpose where you witness and understand every single action you make and to control all of it at once! Regardless of how old you are, and where your from, In this episode, I talk about three ways to start your maturing process. Therefore you can easily achieve it to fit the circumstance you are at! 1. Start Loving Yourself 2. Love Your Own Company 3. Stop Judging I would really appreciate it if you lovely teacups send this podcast to your friends and family or anybody who may be interested to listen to self development and positive-thinking podcasts! I try to make these as short as possible so that everybody could listen at an optimal timing such as going to school, during breaks, before bed, etc. Feel free to suggest ideas I could discuss in my upcoming episodes! Just check out my social media Instagram: anothersweetday.podcast Email: anothersweetday.podcast@gmail.com Thank you as always ♡

After reading The Secret, The Power, The Magic, and Hero! My knowledge on attracting things into my life became clearer and clearer. The Secret to manifesting desires into your life is to follow three steps: ask, believe, and receive. Think of your feelings as vibrational levels, love and gratitude are the highest frequencies on those levels you could possibly be at, and when you're at those high frequencies, the faster it is to obtain your desire.  Asking: You think carefully about your desires; literally anything you want! (Money, Relationship, Job,  Ask the universe with feelings full of gratitude and hope. Trust that the universe will lead you to your desire sometime in the future which may occur in different outcomes than expected. Believe: Reenact and prepare yourself for when the desire comes. Act as if you are living with your desire, how would you act, walk, talk, and treat your life if you have your desire, the more realistic you make it, the better chance of it working out sooner! Connecting with your emotions is the key here. Receive: Be grateful you have your desire, even if you don't have it yet. Being thankful for events and loving your desire in advance puts you on a high vibrational level which is a key factor in manifesting things into your life.  Just a tip; have high hopes, but practice this with smaller things, such as a random bill you will receive, a free cup of tea, etc. You will lose patience if you manifest big things at first and not receive the action quickly, smaller things will help you understand the power behind it. And that is all I have to say! Other than that, thank you so much for tuning it, have a wonderful morning, afternoon, and night everybody and see ya next week! Thank you as always ♡

Nobody deserves to feel demoralized about happiness, and you'll know the secret to it. Curiosity is no longer your concern, whereas how you should be applying it into your life. The secret to happiness begins by building a foundation of optimism and confidence! I understand that individuals may be ambivalent about this. However I'm providing stories and ideas to each step in order to send out the message as clear as possible. Just a disclaimer, this episode is not the ONLY thing you will need to experience an abundant and fulfilling lifestyle, but rather an introduction to start up a journey of positivity and confidence in order to obtain the little trinkets to reach the big picture and abandoning those feelings which are acting as a barrier from you reaching the best edition of yourself! Thank you as always ♡