Are You A Good Boss?

What would your health look like after working on yourself through the highs and lows after 365 days!?

You have to combat the negative thoughts consistently.

It's probably time to let your ego go and let someone in.

It's not a physical game, it's a mental one!

What are you doing to work towards your goals in December?

If you could have done it on your own…..

It's time to start taking personal responsibility.

Some helpful tips to help combat anxiety and depression.

Why do you keep waiting for a date on the calendar!?

Do you know what you are spending to be unhealthy?

The real flex is asking for help!

Suffocating the myth that eating healthy is expensive.

Weight loss medications and Surgery for our Kids.

Are you working on your foundation?

Are you still around today!?

You know your goals are worth it but they are on the other side!

Do you really DESERVE it!?

Valentines Day Edition of the Podcast (Healthy Relationships)

This would be a good GOAL!!

Looking back on another year of GROWTH!

This subject is why you more than likely are failing!

A lot of people lacking the ability to see both sides!

Health tips to help you improve!

Social Media might not be a fit for you right now!

Erik shares some great experiences and tips to help you improve!

I might step on some toes in this one!

How are you using your weekends!?

What you focus on matters!

This is holding you back and you know it!

Powerlifter Erik Heitter shares tips and advice to help you move forward!

Change is powerful! Hear it first hand from special guest Jonathan Jones!

Many people do not realize this!

The sooner you realize this.......The sooner you will win!

Add this word to your vocabulary and watch things change!

What if you were your HERO!

It's going to happen sooner or later and it's OK!

What would I like the old me to know!

I talk about confronting and suffocating excuses!

What I learned from the last 30 days of COLD SHOWERS!

This MINDSET SHIFT will take you a long way!

Food is destroying people's LIVES!

Seek that Person! Be that Person!

Katie shares her health journey. One proud Coach right here!

This subject that I talk about in this episode is being overlooked!

How many of these will you allow!?

Most people aren't willing to do this long enough!

When you make the decision to work on this things will change significantly!

Hopefully this helps shift your MINDSET!

This is what you might be missing in accomplishing your goals!

Something that might make you think!

Are you settling for just OK!?