Strategies for leading a balanced and holistic life as a Ben Torah or Bas Yisrael
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This episode provides an introduction to the three pillars of exercise and its close friend--nutrition. Hear key points about cardio, strength and flexibility training. Also, listen to the big picture on healthy nutrition, including how to make it a lasting phenomenon in your life.
And then it happens. A crisis hits and you stumble to regain traction. Can you keep some semblance of balance during an emergency? Yes, but you have to redefine what balance is in those jarring moments and the ones that follow. Let's delve together into some tips for finding balance during a crisis.
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People & Houses: Shared Foundations. Come and listen to the lessons we can glean from our homes and how a person and a Jewish home share some key foundations. Step on in and grab a cup of coffee...
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In this second episode of the parenting series, host Adam Rubin highlights the importance of building a foundation of 'keeping it positive' with the kiddos. He also discuss the 'value of silly.' You'll laugh, you'll cry, you'll parent better!
In this episode, host Adam Rubin walks us through the importance of living the growth you want, not just reading or thinking about it. Go ahead, walk the walk...
In this first segment of a parenting series, host Adam Rubin highlights the importance of selectively mediating your kids disputes, saying yes (most of the time), and filling the tikes' love tanks as much as possible. Jump in and feel the love.
Host Adam Rubin, B.S. Kinesiology (exercise science) and personal trainer, helps you get off the couch with this 30 minute session on strength training fundamentals. A healthy exercise program is a key to balanced living. Learn how to do it in a smart and safe way!
In the fourth of this five part series host Adam Rubin highlights the importance of building a foundation of personal value based on who you are and not what you do. There are two key components to self-value/worth. First, Hashem created you--a one-of-a-kind creation. He gave you a G-dly soul. Second, you have strengths and abilities that enable you to achieve competency in different spheres of life. This episode focuses on the foundation, the first component. Your valuable and worthy simply by being, independent of any activity or accomplishments. You're G-dly and great--as is. This concept flies in the face of the Western world's single-minded preoccupation with outcomes/accomplishments/profits. Step up to the plate and reclaim your birthright of relishing in your intrinsic worth and infinite value!
In this episode host Adam Rubin discusses how avoiding comparisons is critical to optimal balance. Don't compare yourself to the guy learning next to you or the other mother in line at the grocer. It's like apples and oranges...
If you thought 'act as if' was a pop psychology concept, think again! Host Adam Rubin takes you down the road of how this key principle is rooted in Torah sources. So, just do it! Take a listen.
Host Adam Rubin, B.S. Kinesiology (exercise science) and personal trainer, discusses several key fitness principles to keep you moving in a healthy way.
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