Balanced Torah Living with Adam Rubin

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Strategies for leading a balanced and holistic life as a Ben Torah or Bas Yisrael

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    • Apr 11, 2023 LATEST EPISODE
    • infrequent NEW EPISODES
    • 15m AVG DURATION
    • 43 EPISODES


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    Latest episodes from Balanced Torah Living with Adam Rubin

    Ep. 43 S. 2 Greatness Through Review

    Play Episode Listen Later Apr 11, 2023 18:12


    TBD- see episode title

    Ep.42 S.2- Starting from I Love You

    Play Episode Listen Later Jan 8, 2023 9:15


    TBD-see title

    Ep. 41 S.2- Level Up Your Marriage

    Play Episode Listen Later Dec 21, 2022 15:50


    TBD- see title

    S.2 Ep.40- Big Moments

    Play Episode Listen Later Nov 30, 2022 18:17


    TBD- see title

    S. 2 Ep. 39-Returning to your true self

    Play Episode Listen Later Nov 25, 2022 10:00


    TBD- see title

    S. 2 Ep. 38 - Be Your Greatness Unapologetically

    Play Episode Listen Later Nov 13, 2022 14:22


    S. 2 Ep. 37- Simple Meets 2022

    Play Episode Listen Later Nov 9, 2022 10:35


    TBD- see title

    S. 2 Ep. 36 - The King & the Prince

    Play Episode Listen Later Oct 28, 2022 11:01


    TBD- see episode title

    BTL 35 - Got sweet?

    Play Episode Listen Later Oct 19, 2022 15:59


    TBD- See title

    Ep. 34 You don't have a soul...you are soul

    Play Episode Listen Later Sep 30, 2022 11:23


    TBD- see episode title

    Episode 33 - It's too much & that's ok: emunah!!!!

    Play Episode Listen Later Sep 30, 2022 7:17


    TBD- see title

    Episode 32 - Baseballs, Barbells, and Ben Torahs

    Play Episode Listen Later Sep 15, 2022 21:28


    BTL - Episode 31 - Is Your Work-Life Balanced?

    Play Episode Listen Later Jul 13, 2022 19:15


    TBD- see title.

    BTL - Episode 30 - 4 Unexpected Gifts from Humility

    Play Episode Listen Later Jun 9, 2022 17:37


    BTL - Episode 29- Bite some humble pie, you'll be lighter!

    Play Episode Listen Later May 9, 2022 16:19


    TBD- see title name

    BTL - Episode 28 - Spiritual Ground Hog Day

    Play Episode Listen Later Mar 23, 2022 24:02


    TBD- see title above

    BTL- Episode 27 - Exercise: A Great Short & Long Term Investment

    Play Episode Listen Later Mar 1, 2022 19:01


    This episode provides an introduction to the three pillars of exercise and its close friend--nutrition. Hear key points about cardio, strength and flexibility training. Also, listen to the big picture on healthy nutrition, including how to make it a lasting phenomenon in your life.

    BTL - Episode 26 - Balancing a Crisis

    Play Episode Listen Later Feb 15, 2022 11:50


    And then it happens. A crisis hits and you stumble to regain traction. Can you keep some semblance of balance during an emergency? Yes, but you have to redefine what balance is in those jarring moments and the ones that follow. Let's delve together into some tips for finding balance during a crisis.

    BTL - Episode 25 - Laugh Your Way Through Parenthood

    Play Episode Listen Later Jan 18, 2022 14:32


    BTL - Episode 24 - This ain't easy, so celebrate yourself!

    Play Episode Listen Later Dec 17, 2021 17:23


    TBD - see episode title

    BTL - Episode 23 - Not feeling inspired? Just do it!

    Play Episode Listen Later Dec 13, 2021 14:47


    TBD- see title

    BTL - Episode 22 - Is Your Foundation Sound?

    Play Episode Listen Later Dec 2, 2021 18:31


    People & Houses: Shared Foundations. Come and listen to the lessons we can glean from our homes and how a person and a Jewish home share some key foundations. Step on in and grab a cup of coffee...

    BTL - Episode 21 - Hashem Has Many Pitches

    Play Episode Listen Later Nov 18, 2021 13:02


    TBD - see title

    BTL - Episode 20 - Craft Your Life into Something Bold (Quilting Effect)

    Play Episode Listen Later Oct 15, 2021 19:34


    Description TBD - see title

    BTL - Episode 19 - Save a Seat for Spontaneity

    Play Episode Listen Later Sep 27, 2021 17:04


    BTL - Episode 18 - Sprint for Shalom

    Play Episode Listen Later Sep 27, 2021 14:04


    BTL - Episode 17 - The Power of Repetitions

    Play Episode Listen Later Sep 2, 2021 18:02


    BTL - Episode 16 - Make Dating Fun Again!

    Play Episode Listen Later Sep 2, 2021 15:58


    BTL - Episode 15 - Give your emotions a hug!

    Play Episode Listen Later Sep 2, 2021 14:25


    BTL - Episode 14 - Throw the kitchen sink at life!

    Play Episode Listen Later Sep 2, 2021 10:08


    BTL - Episode 13 - Chivalry is not dead!

    Play Episode Listen Later Sep 2, 2021 10:19


    BTL - Episode 12 - Hashem is One and you are one!

    Play Episode Listen Later Sep 2, 2021 10:59


    BTL - Episode 11 - Eat the Frog: Do the Hardest Stuff First

    Play Episode Listen Later Sep 2, 2021 9:58


    Description coming soon - refer to episode title

    BTL - Episode 10 - Parenting Series: Be Positive and the Value of Silly

    Play Episode Listen Later Sep 2, 2021 16:44


    In this second episode of the parenting series, host Adam Rubin highlights the importance of building a foundation of 'keeping it positive' with the kiddos. He also discuss the 'value of silly.' You'll laugh, you'll cry, you'll parent better!

    BTL - Episode 9 - Experiential Self Growth

    Play Episode Listen Later Sep 2, 2021 21:56


    In this episode, host Adam Rubin walks us through the importance of living the growth you want, not just reading or thinking about it. Go ahead, walk the walk...

    BTL - Episode 8 - Parenting Series: Mediate, Say Yes and Fill the Love Tank

    Play Episode Listen Later Sep 2, 2021 10:50


    In this first segment of a parenting series, host Adam Rubin highlights the importance of selectively mediating your kids disputes, saying yes (most of the time), and filling the tikes' love tanks as much as possible. Jump in and feel the love.

    BTL - Episode 7 - Find and Do Your Joy

    Play Episode Listen Later Sep 2, 2021 17:52


    BTL - Episode 6- Strength Training Basics

    Play Episode Listen Later Jul 7, 2021 30:11


    Host Adam Rubin, B.S. Kinesiology (exercise science) and personal trainer, helps you get off the couch with this 30 minute session on strength training fundamentals. A healthy exercise program is a key to balanced living. Learn how to do it in a smart and safe way!

    BTL - Episode 5 - Fourth Key to Balance: The One and Only You

    Play Episode Listen Later Dec 22, 2020 15:27


    In the fourth of this five part series host Adam Rubin highlights the importance of building a foundation of personal value based on who you are and not what you do. There are two key components to self-value/worth. First, Hashem created you--a one-of-a-kind creation. He gave you a G-dly soul. Second, you have strengths and abilities that enable you to achieve competency in different spheres of life. This episode focuses on the foundation, the first component. Your valuable and worthy simply by being, independent of any activity or accomplishments. You're G-dly and great--as is. This concept flies in the face of the Western world's single-minded preoccupation with outcomes/accomplishments/profits. Step up to the plate and reclaim your birthright of relishing in your intrinsic worth and infinite value!

    BTL - Episode 4 - Third Key to Balance: There's No Comparison

    Play Episode Listen Later Dec 22, 2020 22:00


    In this episode host Adam Rubin discusses how avoiding comparisons is critical to optimal balance. Don't compare yourself to the guy learning next to you or the other mother in line at the grocer. It's like apples and oranges...

    BTL - Episode 3 - Second Key to Balance: Act as if!

    Play Episode Listen Later Dec 2, 2020 23:39


    If you thought 'act as if' was a pop psychology concept, think again! Host Adam Rubin takes you down the road of how this key principle is rooted in Torah sources. So, just do it! Take a listen.

    BTL - Episode 2 - First Key to Balance: Treat your body well...keep moving!

    Play Episode Listen Later Dec 2, 2020


    Host Adam Rubin, B.S. Kinesiology (exercise science) and personal trainer, discusses several key fitness principles to keep you moving in a healthy way.

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