Beyond Rx: Master's Podcast

Team MFC sits down with the Buttery Bros.

The team chats with Nicole Christensen. She's an affiliate owner (Crossfit Roots), Flow Master, Crossfit Level 4 certified, and mother of two daughters. Sit back, relax, and enjoy the listen. We appreciate the listen!

We're back and sitting down to discuss Steve's Club:https://stevesclub.org/How we slid into each other's DMs, what the plans are for 2020, and how we can met up with all of you.

Jamie Free and I sit down to discuss 20.5 and MFC going to Argentina for The SouthFit Crossfit Challenge. Thanks for taking a listen!

Buckle up and strap in for this one folks! We got the opportunity to sit down with James Fitzgerald, Founder of OPEX and The International Center for Fitness. He was also crowned "The Fittest on Earth," winner of the 2007 Crossfit Games. Mr. Fitzgerald has a passion for fitness and has dedicated his life to bringing honor to the coaching profession. It was a unique opportunity to hear his thoughts on training, the master community, and his dedication to his craft. We hope you all take the time to listen, and would love to hear your feedback on his perspective. Drop us a line at our Instagram account (@mastersfitnesscollective), shoot us a review, or just @ us in your instagram post. As usual, we appreciate your support!

The team sits down to talk about their 20.2/3/4 experiences and their thoughts on the workouts thus far. We also voice our concerns over younger athletes giving up on Crossfit, and the challenges that the new open presents to Affiliate owners. Give us a whirl, subscribe to our podcast, and check us out over at https://mastersfitnesscollective.com/

The team sits down to discuss the Crossfit Open 20.1 Workout (10 RFT 8 G2OH@65/95 and 10 Bar Facing Burpees). We give out hot takes on how we each attacked the workout, and our thoughts on Redos (Thanks Kevin). The Master Fitness Collective will be coming to you live this Thursday providing you with a match up between Nick Urankar and Kevin Jones. Be sure to tune in (https://youtu.be/zuYMdu7G76c) and thanks for giving us a listen. Feel free to throw us a review or a like. Tell us what we can do to make this podcast more enjoyable.

The team (part of the team... it's a really big team) talks about Wodapalooza week 3 qualifiers (Yup, we've been busy) and discuss what the MFC has coming down the pipe for the Crossfit Open. It's been an amazing year, and we're all excited to start the new season. Take a listen, tell us what you think by writing us a review, subscribe, and keep living the dream.

In this weeks episode, we interview Dr. Sean Rockett. He is an orthopedic surgeon specializing in sports medicine, father of 3, beloved Husband, and owner of Crossfit Launchpad with his wife. In his spare time, he started the website 321GOMD.com. A site that provides general information and discussion about medicine, health, and related subjects.

We sit down to talk to Crossfit Games Master Athlete (45-49) Bruce Thomas about his experience at the 2019 Crossfit Games. Bruce is a Husband, Father of two, former Navy Seal, and a General Manager. He talks to us about how he manages his time, his thoughts on the changes to the past Crossfit season, and the direction he'd like to see made for the Crossfit Masters community.

The team sits down and discusses WZA Qualifier WODs 1 and 2. We give our thoughts on strategy and how it went for all of us (minus Eamon). It did not go great for Rhin... Eamon discusses the the Masters Fitness Collective. A platform that is bringing masters athletes all over the world together. Their goal is to help masters athletes make life long connections and become a resource for the masters fitness community. Thanks for taking the time to listen. We hope you all enjoy the podcast as much as we enjoy making it.

In this episode, we sit down and talk shop with Heath Moody. He discusses his Games Master experience from athlete check-in to his final day of competition. It's an honor and a privilege to get to hear his thoughts, and we couldn't be more happy to hear his experience. Thanks for taking the time to listen!

We sit down and discuss Crossfit Master's life with entrepreneur, husband, father, and five times Games Master athlete Brian Curley. He has a wealth of knowledge to share and we couldn't be more humbled and honored to have the chance to pick his brain about the many hats that he wears.

We talk with Ron Ortiz to discuss his background as a Father, Firefighter, and Crossfit Games Master Athlete. Ron shares his journey as a Firefighter, his thoughts on the direction of the Crossfit Games, and the direction he hopes HQ will take with the Masters Athletes

Jamie Free and I sit down and talk shop about Legends of Masters Qualifiers. We discuss Leadership in the gym, ways to motivate and inspire others, and our path after Legends. Thanks for taking the time to listen, and let us know if there's anything your interested in hearing us talk about.

We sit down to discuss the Legend of Masters Competition Qualifier workouts for week 1 and spent some time talking to Kevin about his Crossfit journey.

1. Final thoughts on AGOQ2. Off season - Training and Nutrition3. Crossfit Leaving Social Media4. Legends Master Competition

We sit down with Masters Athlete Jay Gondek to talk about his fitness journey/

We sit down to discuss our thoughts on the Crossfit Age Group Online Qualifier workouts for 2019.

1. Granite Games Qualifiers pt. 22. Road to the Games with Adam and Jeremy3. Battle of Barbells (Background info)

Heath Moody and Rhin Bourgeois discuss Granite Games 2019 Qualifier workouts 1,2, and 3. They cover their strategies and performance on the workouts.

1. Coaches or Nah2. Training during competition vs offseason3. Warm-Up and Cool down routines4. Game Day Warm-Ups

Introductions of the Team: Eamon Coyne, Gene Polk Jr, Jamie Free, Heath Moody, and Rhin Bourgeois. Crossfit Open 2019 perspectives for competitive master's athletes. Open Leaderboarding views, and Age Group Online Qualifier plans for 2019.