Beyond The Gym

In this episode, we welcome social worker Andrea Barry and have a down-to-earth conversation about mental health. She keeps things relatable as we discuss how to empower ourselves and others to address our mental health in effective ways. Whether you're dealing with self-doubt, navigating stress, seeking personal growth, or just trying to stay steady in a fast-moving world, Mentally Fit is an episode not to be missed.Bourbon: NoneWorkout:5 rounds:5 hang power clean @ 95/655-10 pushups15 air squatsBike 18/15 cal4 roundsBike 15/12 cal3 roundsBike 12/9 cal2 roundsBike 9/6 cal1 round

In this Athlete Spotlight, we interview Doug May, a seasoned triathlete who's been pushing the limits of endurance for years. Doug shares the highs, lows, and invaluable lessons he's learned throughout his journey in the sport, from the grueling training regimens to the thrill of race day. With his remarkable commitment to both physical and mental strength, Doug reveals how he stays motivated through the toughest challenges and how he finds balance in the demanding world of triathlons. Whether you're an aspiring triathlete or a seasoned competitor, Doug's insights on perseverance, strategy, and goal-setting are sure to inspire. Join us for an inspiring conversation with Doug May about his journey to greatness and a deeper understanding of the triathlon lifestyle.

International Men's Day, observed every November 19th, is a time to celebrate the contributions men make to society and shine a light on the unique challenges they face. In this episode, we dive into real-talk about everything from masculinity and mental health to fitness, well-being, and the importance of supportive communities for men.What does International Men's Day mean to you? Did you know it existed? We try to answer that—and more! With special guest interviews about men and their fitness. Get ready for a few laughs, insights, and plenty of celebrations as we honour the men who make life brighter.

We're back! In this episode, we reflect on our gruelling 50km rucksack walk this summer and the transformative 75 Hard challenge we've just begun, before looking ahead at Season Two of our podcast.This season we will explore the vital role of wellness in our lives. We'll dive into physiotherapy, massage therapy, chiropractic care, and mental health strategies that keep us strong. With exclusive athlete spotlights and expert insights, discover how balanced wellness impacts our overall well-being. Embark with us on a journey of resilience and recovery as we try to figure out how to push limits while staying healthy and grounded. Season Two of Beyond The Gym begins now! Bourbon:None - protein shake and waterWorkout:45:00 walk with friends

Join us for the grand finale of Season One as we take a deep dive into the highlights, key moments, and memorable experiences from our first season! In this special wrap-up episode, we will explore how we got here, snd share our individual thoughts and highlights.Whether you've been with us from the beginning or you're catching up, this episode is packed with insights and reflections that celebrate our journey so far.Plus, get a sneak peek of what's coming in Season Two - new themes, exciting guests, and fresh content that you won't want to miss.But most importantly, we want to say thanks to each and every one of our listeners for your support!Tune in to celebrate the end of an incredible season and get ready for what's next!Bourbon:Old Forester 1870 Original BatchWorkout:Rack jerks 4x3 (building)Hang Snatch + 2 Snatch 5x1 @ 72%Deficit Snatch Deadlift 5x2 @ 80% of SnatchBack squats 4x5 (building) with 0:08 trampoline sprint after each setRecorded on July 2, 2024

We sat down at the beginning of the summer to talk about the lessons we've learned in the gym that help us succeed in each of our very different careers. We asked Michelle Wallace to join us again, this time not as a featured guest, but as a friend and workout partner who always adds a unique perspective and some funny remarks. The four of us discussed some of the surprising ways that fitness fuels our professional success and the connection between physical health and peak performance in the workplace. We also examine a few fitness strategies or nuggets of gym wisdom that have led to personal growth or mental strength in other areas of our lives. Whether you are a seasoned gym-goer or just starting your fitness journey, join us as we compare and share how gym routines transfer into our work performance and how we leverage exercise to boost productivity, creativity, and resilience.  Bourbon:Rabbit Hole CavehillWorkout:AMRAP15 with 25/40# pack18/21 cal bike50 walking lunges25 air squatsDirectly into 45 minute ruck.Recorded on June 9, 2024.

In this second half of our conversation with Grant Craddock, we explore his evolution from athlete to multifaceted hero—a fitness coach, skilled tradesman, firefighter, son, friend, husband, and father. Balancing his passion for fitness, the fine art of woodworking, career and family life, Grant exemplifies the power of perseverance and sacrifice in the pursuit of one's goals. Through heartfelt stories, and many examples of the impact of his mom and dad on his life and goals, we uncover the joys, challenges, and triumphs that define Grant's journey as a dedicated husband, loving father, and cherished friend.Join us as we celebrate the remarkable odyssey of Grant Craddock—an embodiment of the belief that hard work truly does pay off.Bourbon:BulleitWorkout:3 rounds12/15 cals on bike30 deadbugs20 kettlebell swings4 rounds for timeRun 200m5 hang power clean @ 75/115#Recorded on May 16, 2024.

Join us for another two part conversation as we unravel the captivating story of Grant Craddock—a testament to the places that hard work, resilience, and unwavering determination can take you. We delve into Grant's relentless pursuit of excellence as a scrappy young athlete, the lessons he learned in hockey, baseball and basketball, and his discovery of CrossFit as he transitioned from school to work. From overcoming obstacles to achieving his dreams, Grant's journey inspires and motivates listeners to push past their limits.Bourbon:BulleitWorkout:3 rounds12/15 cals on bike30 deadbugs20 kettlebell swings4 rounds for timeRun 200m5 hang power clean @ 75/115#Recorded on May 16, 2024.

Join us as we explore the fascinating intersection of fitness and hobbies. We uncover the myriad ways in which physical activity enhances and intertwines with our favourite pastimes. From the adrenaline rush of outdoor adventures to the meditative flow of creative pursuits, we show you how staying active can enrich every aspect of your hobby journey. This conversation sure took a few detours and caught the hosts by surprise. Pour yourself a bourbon and enjoy this one!Bourbon: Woodford Reserve Double OakedWorkout:Snatch 3x1 @ 70%CNJ 3x1 @ 70%Front Squat 3x3 @ 80% of max CNJRecorded on April 18, 2024.

Welcome back to Part 2 of our conversation with Chris Murray from BlackFyre Performance Training.Join us as we explore the qualities that make a great coach, how athletes can maximize their potential under their guidance, and the symbiotic relationship between coach and athlete.But it's not just about the athletes. We'll also uncover the intrinsic rewards that coaches derive from teaching, from the satisfaction of witnessing growth to the joy of building lasting relationships with their clients and how these experiences shape their own growth and development.Whether you're a seasoned athlete striving for greatness or a coach committed to igniting the spark of potential in others. Tune in as we embark on a journey towards unparalleled success today!Oh...and we do talk about donuts!  Will that be honey-glazed or Boston cream?

Join us as we sit down with Chris Murray, an accomplished multi-sport athlete and prominent figure in the fitness industry. Chris shares his personal experiences, triumphs, and setbacks with authenticity and candor, offering invaluable insights gleaned from his own remarkable journey.From humble beginnings to becoming a respected leader in the fitness community, Chris takes us through the pivotal moments that have shaped his career so far. Delving into his early days as a coach, we gain a deeper understanding of the passion and dedication that continue to propel him forward. Through his perspective, we explore the challenges faced, and the lessons learned at CrossFit Shallow Lake, and discuss some of our favourite moments at that gym. This epic conversation was too much for just one episode, so stay tuned for part two, where we delve deeper into Chris Murray's story and discuss the art and science of coaching.Bourbon:New RiffWorkout 1:Power snatch 3x1 @ 84%Hip Clean 4x2 @ 40-50%Clean and Jerk waves1 @ 82 - 84 - 86%1 @ 84 - 86 - 88%1 @  86 - 88%Front squats 5x3 @ medium to light weightWorkout 2:16/20 cal Assault Bike7 rounds7 Front Squats @ 95/135#7 Burpees16/20 cal Assault BikeRecorded on February 24, 2024

This episode is all about celebrating the joys and challenges of maintaining a healthy and active lifestyle while aging. We discuss staying fit, strong, and healthy as we grow older. Whether you are in your golden years or just beginning your fitness journey, this podcast is your guide to embracing aging with resilience and vitality. We share personal fitness anecdotes and hope you find some insights, motivation and strategies to live your best, most vibrant life. Because that's what age said about fitness!Bourbon:Buffalo TraceWorkout:Bob and Kristen - just move a little and sweat a littleKevin - eat dinnerRecorded on January 18, 2024

Celebrate International Women's Day with our special podcast episode featuring the incredible Michelle Wallace in the BTG Studio. Join us as we dive into Michelle's inspiring fitness journey, filled with laughter, anecdotes, and wisdom. Alongside Michelle, we engage in lively interviews with some of our favourite strong women, exploring the significance of fitness and health in their lives. From personal stories to insightful reflections, this episode is a tribute to the strength and resilience of women everywhere. Tune in as we celebrate International Women's Day with empowering discussions and shared laughter. Here's to strong women and vibrant health!Bourbon: Yellowstone SelectWorkout:3 rounds (increase weight each round)5 deadlift5 hang power clean5 front squat3 rounds (go fast)10 thrusters10 push upsTeam of 318 rounds200m row10 burpeesRecorded on February 29, 2024

We are thrilled to share the second half of our conversation with Bran Sanders, who is not only a talented musician but also an enthusiastic guest.  In this episode Bran treats us to some more of his trademark verbal zingers, keeping us on our toes and engaged in the discussion. We delve into the captivating story behind Bran's song "Fire In Them Hills" and the inspiration that fueled its creation, and discuss Bran's journey in the music industry.  As Bran shares his perspective on the creative process and the work he does to learn and grow as a musician, we explore the fascinating connection between music and fitness when it comes to mindset and the pursuit of excellence.So sit back, relax, and join us as we continue discussing the world of music, fitness, and creative expression!Recorded on December 19th, 2023

Welcome back to our podcast! Episode two is an exciting milestone for us as we welcome our very first guest, Bran Sanders, into the studio. Bran is not only a talented musician but also a passionate advocate for fitness, and today, we're delving into the intriguing intersection of music and physical well-being.Join us as Bran shares his unique insights into how maintaining a healthy lifestyle contributes to his success in the music industry. From the importance of staying physically fit for demanding gigs to the role of mental fitness in the creative process, Bran offers a wealth of wisdom drawn from his own experiences.So, whether you're a music enthusiast, a fitness buff, or simply curious about the creative process, this episode has something for everyone. Get ready to be inspired as we journey into the heart of music and fitness with the one and only Bran Sanders.Bourbon: Angel's EnvyWorkout:Power Snatch 3x1 @ 85%Power Clean + Jerk 3x1 @ 85%Back Squat 4 x 4-6 repsRecorded on December 19th, 2023

Welcome to Episode One of our podcast! In this introductory episode, we'll share a bit about ourselves – our fitness journeys, our passion for good conversation, and of course, our love for good bourbon. We discuss how our friendship and this podcast came to be, and share a little bit about what we have planned for future episodes. Whether you're a seasoned fitness enthusiast or just getting started and enjoy good conversation we've got something for everyone.Thanks for joining us - Bob, Kevin, and Kristen - on Beyond the Gym. Let the adventure begin!Bourbon: Basil HaydenWorkout:3 rounds1:00 dead hang1:00 rest1:00 farmer's carry1:00 restMax set of pushupsFollowed byE2MOM for 24:000:10 Assault Bike sprintRecorded on November 30th, 2023