Break the Cycle

In this episode Abe puts Jen to the test by king her some Fact or Fiction Trivia about fitness. There is a lot of information out there about fitness that can be very misleading, and also very discouraging for some people who don't know much about fitness in general. Find out what you know and watch this episode! Don't forget to Subscribe! IG: @breakthecycle.pc TikTok: @breakthecyclepc

In This Episode Jen puts Abe to the test and goes through a Nutrition Trivia! Come along and see what your knowledge of nutrition is, maybe you'll learns something new! Thank you all for tuning in! Make sure you subscribe to our youtube channel! Follow us on Social Media Tiktok: breakthecyclepc IG: breakthecycle.pc

In this episode Jen and Abe dive into who Jesus was. What passion week is about. The passover, and Crucifixion of Christ. On this day, the day of Christ resurrection we want to thank our Lord and Savior Christ Jesus. For paying the ultimate price for our sins and overcoming death. Thank you all for your support! Remember that He is Risen!

Faith & Fitness 0:00-1:50: Why we stepped back from social media & fitness? How we realized that fitness was a part of our coming to christ? 3:10 How we incorporate faith & fitness in our lives? How does faith and fitness coincide? 8:00 How do we use our faith to motivate us to move 11:50 How does our activity affect our kids? 13:00 Good foods or bad foods? 15:21 How has our walk with God, how do we incorporate faith into our every day life? 19:45 Are goals bad? 23:00 Accountability? - through faith & fitness 26:00 Setting up the environment 29:00 Facing challenges 31:11 How can you learn?- willingness to fail 33:00 How can we encourage others

We are back and can't wait to keep recording! It's been a while since both of us have recorded so it's taking a bit getting used to getting back on camera but we are excited to share our experiences and have more meaningful conversations. Thank you!

In this episode we go into depth about how Jen started her fitness journey and ended up finding Christ in the process! (00:50) - Where did it all start? How God has always been guiding her on this journey. (2:39) - Self-Image & how it impacted my life (4:36) - Busy-ness and how the GO GO GO lifestyle was a priority - leading with worldly success (5:35) - What was the pivot point from being unhealthy at 24 years old, crippling back pain, anxiety spells, and migraines to wellness-oriented (7:30) - Seeking other treatments and surrendering to my bad health (12:23) - What happened after doctors told me the only other option is surgery? (13:50) - The pinnacle of how to start, show up, commit time and create a routine (14:58) - How to show up when you're struggling to show up. (17:55) - How not weighing myself helped my psychology (19:55)- How to change your commitments to make your goals successful (21:00) - How I started to track macros and how it helped me bring awareness to my food (22:00) - How metabolism affects your body and how an efficient metabolism is actually the problem (23:00) - How learning how foods helped me gave me freedom in my food choices such as eating tacos every friday (24:40) - One tip if you're trying to start but don't know where to start (25:50) - Discipline & Commitment towards (27:50) - How nutrition and training was a stepping stone to my faith (28:50) - Surrendering to God and how God has allowed me to surrender control (31:00) - Taking the leap of faith (31:51) - How this podcast was a calling from God (33:40) - 3 things if you're struggling to take that next step! Thank you so much for watching & we will see you in the next nutrition/training focused podcast!

Thank you for joining us again today on Break the Cycle, we wanted to take the opportunity to show who is 'Break the Cycle', we want to introduce you to Abraham and talk about his story with breaking the cycle in ALL areas of his life from health to fitness to his faith. Thank you for Listening, stick around for part 3! Our goal is to put out a podcast every week or bi-weekly to keep fresh and useful content going! Feel free to message us on IG: ⁠@hermosillofamilyfitness

Thank you for joining us again today on Break the Cycle, we wanted to take the opportunity to show what is 'Break the Cycle', what the values are, and how we apply them to our everyday life. What is Break The Cycle? - What does it mean to Abraham and me, and how does it apply to fitness/health or other areas of life? (1:50) What it means to Jenny (3:00) What it means to Abraham (3:40) Reasons why our health journey helped "break out of the matrix" (5:00) The change and growth as a result to change the "norm" for future generations (5:50) What do we spend our time and money on? (6:15) Starting with the basics and how underrated it is (6:50) How our faith has closely been related to our journeys (8:30) Perseverance through your struggles and challenges (10:56) What we are looking to see and do in future episodes What is the 'Break The Cycle' mission? Our mission is to expose as many families to the act of breaking the cycle through fitness nutrition and most importantly faith (12:36) Break the Cycle Mission What is the 'Break The Cycle' vision? (13:25) Our vision is to create a global movement where Parents from all walks of life come together to experience a deeper change and change in the trajectory of their lives. We see these families incorporating fitness and nutrition as a part of their everyday lives without obsessing and anchoring their faith into everything they do. Our vision is for the world to be empowered to pursue their greatest dreams, nurture their bodies as temples of the spirit, and thrive in everything health, fitness, and faith.  We aspire to inspire lasting change that survives through generations and fosters a legacy of vibrant well-being and unwavering faith.  (15:18) How God has been calling both of us to this podcast Thank you for Listening, stick around for part 2! Our goal is to put out a podcast every week or bi-weekly to keep fresh and useful content going! Feel free to message us on IG: @hermosillofamilyfitness

We're Back! We want to use this episode to talk about where we've been and what we've been up to! We've learned ALOT these past 8 months, God has been calling us to this podcast continuously and we just want to honor and obey His guidance. As we move forward, we are still 'Break the Cycle', not knowing before that breaking the cycle also meant to break out of the cycle of not knowing God or glorifying Him in the things we do, including this podcast. You can expect to see: - Nutrition and training talks - Our experiences with specific trials - Our Testimonies as well as the testimonies of others - How Breaking the cycle as a family has been the priority since day 1 but now with God as the head of this mission and what that looks like. We understand that this podcast may potentially not fit everyones taste and that is OK, We thank you so much for being a part of the journey of starting this with us and we are ever so grateful to have had you along for the ride! We are not here to judge, condemn or even coach for that matter, we are here to share our experiences and HOPEFULLY the experiences of others. Families are our PRIORITY- Yes started as fitness and nutrition but with the experience of our own family, we soon realized there's so much to the family dynamic than meets the eye! We go through our hardships on our own and within the family just like everyone else. Honestly, we're not scared to do so, we have no fear to share things that we go through in hopes, it inspires others to know that NO MATTER what you are facing GOD IS WITH YOU! "The LORD himself goes before you and will be with you; He will never leave you nor forsake you. Do not be afraid; do not be discouraged" Deuteronomy 31:8 In Christ, The Hermosillo Family

On today's episode, I have the pleasure of talking to my business partner and amazing friend Ashley Hillstead! Ashley is a business coach and energy healer & has used her experiences and her investments to further help her clients! Ashley's focus when working with clients is not only to kickstart and succeed in their business but to also help them find their true passion! Hence, her legacy program, Passion to Profit! In today's episode, we talk about a program we worked on together called, “Sync With YOUR Cycle”. The difference between this program and everything else you see is that it's not just focused on fitness over business or life over fitness, we have actually COMBINED our expertise to create a WHOLE PERSON & UNIQUE perspective around syncing with your cycle. - We dive into our own experiences & how it's completely changed our perspective! - What surprised us the most about our cycles as we went on this journey that we couldn't find anywhere else - How focusing on a 360 view has completely changed our approach to our goals when it comes to fitness, life, spirituality, work and everything in between! - We highlight how the first-ever SYNC WITH YOUR CYCLE workshop helped one client makes BOSS MOVES! - Most importantly, the importance of making it YOUR OWN! & FINALLY, How Sync With YOUR Cycle is having its first EVER LIVE EVENT and we'd love to bring you in on this AMAZING life-changing perspective! RESOURCES: Connect with Ashley! @ASHHILLSTEAD - INSTAGRAM SIGN UP FOR THE VERY FIRST EVER LIVE SYNC WITH YOUR CYCLE MASTERCLASS Feel like you're ready to take that next step on your journey? Apply for 1:1 coaching today & since you found us on the podcast, remember to tell me how you found it for some awesome bonuses!!! Don't forget to ask us questions for the podcast! Remember, no topic is OFF limits! Check out my Latest BOOTY EBOOK GUIDE FOR BEGINNERS Connect with Break the Cycle!!: @elizabethjennyh @abe_the_barber_ @hff.highlylifted Are you looking for further support as a woman? Join us on the FB group "Break the Cycle for women" Watch this LIVE on our YOUTUBE! DISCOUNT FOR SUPPLEMENTS FROM THE BEST!! 1st phorm

In this episode I dive deep into something that haas been coming up in my life a lot recently. Lately I've been feeling like i've been backed into a corner. With no other option but to move forward in my goals, and what i want to achieve in life. We've recently started going back to church, and have been strengthening my relationship with my wife. But most importantly my relationship with God. Which has only brought peace to my life. But also has brought clarity, strength, wisdom, grace, abundance etc. There is something very interesting I learned in this last sunday at the church. Which talks about Burning all the options you have, and only going with the one that pushes you in the right direction Feel like you're ready to take that next step on your journey?  Apply for 1:1 coaching today & since you found us on the podcast, remember to tell me how you found it for some awesome bonuses!!! Don't forget to ask us questions for the podcast! Remember, no topic is OFF limits!  Check out my Latest BOOTY EBOOK GUIDE FOR BEGINNERS  RESOURCES:  Connect with Saunacle Customs!  CEO : Josh Morin Connect with Break the Cycle!!: @elizabethjennyh @abe_the_barber_ @hff.highlylifted Are you looking for further support as a woman? Join us on the FB group "Break the Cycle for women" Watch this LIVE on our YOUTUBE! DISCOUNT FOR SUPPLEMENTS FROM THE BEST!!  1st phorm

On today's episode, I am coming from a place of reflection. Something we expect of ourselves is IMPOSSIBLE. The sooner we see that, the better prepared we are to accomplish our journey! It's so tempting to seek the easy way out, but today I talk to you why taking a different approach is 1000% more rewarding than anything you've ever done! Come and See and join me on this conversation! If something made you think a little deeper, let me know! Feel like you're ready to take that next step on your journey? JOIN THE GLUTE/ACCOUNTABILITY CHALLENGE TODAY!!! Apply for 1:1 coaching today & since you found us on the podcast, remember to tell me how you found it for some awesome bonuses!!! Don't forget to ask us questions for the podcast! Remember, no topic is OFF limits! Check out my Latest BOOTY EBOOK GUIDE FOR BEGINNERS RESOURCES: Connect with Break the Cycle!!: @elizabethjennyh @abe_the_barber_ @hff.highlylifted Are you looking for further support as a woman? Join us on the FB group "Break the Cycle for women" Watch this LIVE on our YOUTUBE! DISCOUNT FOR SUPPLEMENTS FROM THE BEST!! 1st phorm

On today's episode, we're getting a little personal! We have been MIA for about 2 weeks but for GOOD reason! In this episode, we open up the conversation about burnout regarding your journey with fitness, business and personal life! - Sometimes rest is the thing we avoid HOWEVER it could be exactly what you need to achieve results! - We talk about how no matter what you learn and what you change, how you learn drives how you make decisions & you are able to shift your awareness to make better decisions or course correct as needed - We are grateful to our current listeners and for being a part of break the cycle! If you like the show, please leave us a review along with content you'd like to see! Feel like you're ready to take that next step on your journey? Apply for 1:1 coaching today & since you found us on the podcast, remember to tell me how you found it for some awesome bonuses!!! Don't forget to ask us questions for the podcast! Remember, no topic is OFF limits! Check out my Latest BOOTY EBOOK GUIDE FOR BEGINNERS Connect with Break the Cycle!!: @elizabethjennyh @abe_the_barber_ @hff.highlylifted Are you looking for further support as a woman? Join us on the FB group "Break the Cycle for women" Watch this LIVE on our YOUTUBE! DISCOUNT FOR SUPPLEMENTS FROM THE BEST!! 1st phorm

Step back, relax and EMPOWER! Do you struggle with comparison? Do you struggle with negative self-talk? Are you busy running on high stress to make things happen? Do you forget to give yourself credit for all of the amazing things you do? If you answered YES to any of these, then this talk is for you!!! During this chat, I walk you through a shift I am personally witnessing in women all around me and I think if i can help you notice it too, we will be that much STRONGER!!! And no, it's not just you, it's me and probably 1000s of other women around the world! I struggle with negative self-talk, I struggle with comparison, I struggle with giving myself credit when its due. I don't know about you, but it's just the way I grew up, it was the HUSTLE mindset. NOT MONEY MINDSET. HUSTLE MINDSET 1. Learn how to become aware of what thoughts you are nurturing? 2. Be confident enough to oppose the thoughts that are simply not true! 3. Learn my simple breathing technique I use to get that conversation with myself going without allowing my emotions to overrule my judgment. 4. Learn how to respond to those thoughts and engraining the beliefs that DO serve you. 5. Finally, Find proof of what this all means. Look around and watch this shift as it's happening, TRUST ME, YOU. DO. NOT. WANT. TO. MISS. IT! Feel like you're ready to take that next step on your journey? Apply for 1:1 coaching today & since you found us on the podcast, remember to tell me how you found it for some awesome bonuses!!! Don't forget to ask us questions for the podcast! Remember, no topic is OFF limits! Check out my Latest BOOTY EBOOK GUIDE FOR BEGINNERS Connect with Break the Cycle!!: @elizabethjennyh @abe_the_barber_ @hff.highlylifted Are you looking for further support as a woman? Join us on the FB group "Break the Cycle for women" Watch this LIVE on our YOUTUBE! DISCOUNT FOR SUPPLEMENTS FROM THE BEST!! 1st phorm

On today's episode, we're going to talk about the amazing journey we've been taking with Saunacle customs & our experiences as first-timers to cold plunges! We talk about the process and journey they take us on from - affirmations -breathwork & meditation - Ice plunge - & the amazing networking & friendships we are developing through this!! Me and abe don't consider ourselves experts or veterans in the spiritual sense but this has opened up so much more understanding of the process we have been taking to become the best version of ourselves! Breathwork opens the gate to the subconscious & we can't wait to keep sharing our experiences with saunacle customs and our journey overall with you through our social media channels!! Feel like you're ready to take that next step on your journey? Apply for 1:1 coaching today & since you found us on the podcast, remember to tell me how you found it for some awesome bonuses!!! Don't forget to ask us questions for the podcast! Remember, no topic is OFF limits! Check out my Latest BOOTY EBOOK GUIDE FOR BEGINNERS RESOURCES: Connect with Saunacle Customs! CEO : Josh Morin Connect with Break the Cycle!!: @elizabethjennyh @abe_the_barber_ @hff.highlylifted Are you looking for further support as a woman? Join us on the FB group "Break the Cycle for women" Watch this LIVE on our YOUTUBE! DISCOUNT FOR SUPPLEMENTS FROM THE BEST!! 1st phorm

In this episode we touch on what are the most important things you should be doing when starting your fitness journey. How important it is for you to implement these simple tasks. And how these very simple and effect ways to promote consistency, fat loss, and discipline. Thank you all for listening!

In this episode we go over what consistency actually is. How our own perception of what it consistency is getting in our way. But most importantly how to change our perception to drive our goals that we want to achieve. Thank you all for listening! We appreciate you all!

Life is all about up and downs... Sometimes the downs are the only thing we can ever really remember because the emotions are so strong... One thing I feared the most coming onto social media is having to be open with my story... I was always a private person almost to the point of paranoia. I couldn't stand people knowing stuff about me. But, my story is something I HAVE to share. I am no stranger to the downs of life and one of the lowest moments in my life became the reason I fought. And I want you to fight FOR you! & I hope that by listening to this today, it can shed some light to guide you on your journey! I am so grateful for YOU!

In this episode we go over the importance of eating with the family. Including your children in the food making process, and teaching them about food. So that they can in the future make better food choices! Thank you all, and hope you enjoy

In this episode we go over why we did 75 HARD. The struggles we had during the program. But also the skills we developed during the program, and what the program taught us along the way! Thank you all for watching!

5MC - 5 minute chat - On today's 5 minute chat, we will give you a helpful tool that will help you on your your journey that takes 1 minute to do!!! We have seen many people feel overwhelmed by actually just implementing the plan. No it's not because you're lazy, or that you don't have what it takes. It's about your mindset and since this is one of the biggest hurdles in someones journey, we will be diving deep into mindset in a WAVE of future episodes, so stay tune! 

In this episode we dive into some of the common misconceptions we fell for at the beginning of our fitness journey. It's really easy to get stuck into doing certain things because that's what seems to be the most common. But sometimes the things we see aren't the best the best things for us.

We know it happens to everyone. You start a new diet. You tell everyone you're starting your journey. Everyone's excited with you. But you secretly feel like you're on your own. You get teased & sometimes feel shamed about doing what you're doing because it's not the norm. But, it's not shameful to chase something you want and today we bring you a 5 minute chat that helps you break out of the feeling of shame to do things so that you can be pushed forward in your journey! 

On today's episode, we talk about how we overcame and dealt with resistance within the family unit. When we started to make changes, Jenny did have resistance from Abe and the kids and it was a journey that took us so long BUT what ended up working for us was SO simple. We wanted to give you these small tips when starting to make changes on how to prepare for the resistance!

This simple practice, although very simple can be exactly what you need to start taking action. The process of being aware of your daily actions is so much more valuable than how ready you feel. This is the exact plan you need to apply TODAY to get started!

Today we will be giving our story on how we met and started this relationship! Thank you guys for tuning we really appreciate you!

In this episode I give you a braid explanation about what got me here and why the wife and I are sharing this podcast with you!

On today's episode we talk about one of the most important tasks to complete when starting your journey. We know that if we look for things that are aesthetic, we are more likely to give up faster. This is because aesthetics don't do enough to anchor down your goal to make it happen! This is why I talk about the 7 whys.... This is a simple practice you can start with to find out what will anchor you to make a LIFELONG change and overcome a "fad diet" approach! Let me know what you think!

I talk about what does “break the cycle” mean, what my mission is & what foundation this is built on! ❤️