Caligiuri

In this episode, R.M. sits down with Daniel Santos, the CEO of an innovative company called Evotrux. In the conversation they talk about mental health in the start-up space and the stress that comes with the passion of a startup.Text Me

This episode of Brain Jiu-Jitsu has is for Makayla, a mother of two children who were both born with special needs. After seeing some of the nasty comments she received online directed towards her babies I needed to talk to her and do my part to bring some hope, optimism, and love to this mama on Mother's Day. For the community who listens to this, please do the same and show her what this community of amazing people can do!If you also have the funds, I know times are tough right now, but if you are able to donate to their gofundme that would be so amazing - https://gofund.me/250874dc Thank you...you resilient ones! See acast.com/privacy for privacy and opt-out information.

This episode of the Create Your 8™ Show has CEO of the Credit Counselling Society, Scott Hannah, sit down with R.M. to talk about two significant setbacks in his life and what he did to overcome them! His stories overcoming setbacks will surely fill you with hope for your own future!

In this episode of Cut the Crap Podcast, R.M. speaks with Tomas Chamorro-Premuzic, Psychologist and Professor who wrote the controversial book - Confidence: Overcoming Low Self-Esteem, Insecurity, and Self-Doubt.Catch this episode on YouTube at Youtube.com/RMCaligiuriText R.M. at:

On today's episode of Brain Jiu-Jitsu you're going to learn the 7 steps to giving negative feedback in a positive manner that will short circuit the emotional monkey brain response.If you want this tool in a PDF format just text R.M. at 1-917-540-8169. Tell him your email and the episode title and he will send it to your inbox! See acast.com/privacy for privacy and opt-out information.

On this episode of Brain Jiu-Jitsu, R.M. shares a tool with you to help reduce thoughts of self-judgement. To get the tool, text R.M. (

On this weeks episode of the Create Your 8™ Show I speak with CEO Philip Shelper of Australian-Based Best Employer Loyalty & Reward Co. In this episode he shares with us two setbacks that ultimately turned into setups that made him and his company the successes that they are today!Connect with Philip on LinkedIn.If you have a setback you want to share that ultimately became a setup please send R.M. a text message at

In this episode of the Cut the Crap Show, I share parts of my conversation with Professor Carol Tavris as we discuss golden nuggets from her book Mistakes Were Made (But Not By Me): Why We Justify Foolish Beliefs, Bad Decisions, and Hurtful Acts.

This episode features Ryan breaking down the book -- The Antidote: Happiness for People Who Can't Stand Positive Thinking -- into a handful of golden nuggets. Text Me

This episode of The Cut the Crap Show features author Barry Schwartz who breaks down his bestseller - The Paradox of Choice: Why More Is Less - into a handful of golden nuggets! Sponsor: getAbstract. http://getab.li/rrx Text Me

This episode of The Cut the Crap Show features author Scott Eblin who breaks down his bestseller - Overworked & Overwhelmed: The Mindfulness Alternative - into a handful of golden nuggets!Sponsor: getAbstract. http://getab.li/rrxText Me

A golden nugget from the Create Your 8™ program that will help you AND your children better understand how they feel.Learn More about Create Your 8™: http://CreateYour8.com

This episode of The Cut the Crap Show features author Jake Breeden who breaks down his bestseller - Tipping Sacred Cows: Kick the Bad Work Habits that Masquerade as Virtues - into a handful of golden nuggets!Sponsor: getAbstract. http://getab.li/rrxText Me

This episode of The Cut the Crap Show features author Stephen Guise who breaks down his bestseller - Mini Habits: Smaller Habits, Bigger Results - into a handful of golden nuggets!Sponsor: getAbstract. http://getab.li/rrxText Me

This episode of The Cut the Crap Show features author Bernard Roth who breaks down his bestseller - The Achievement Habit: Stop Wishing, Start Doing, and Take Command of Your Life - into a handful of golden nuggets!Sponsor: getAbstract. http://getab.li/rrxText Me

Today's guest, Michael Bungay Stanier, was ranked as one of the top coaches in the world! Michael is the author of the top best-selling book on coaching this century (The Coaching Habit) and his latest, The Advice Trap, that we're both breaking down today! Text Me! 1-917-507-8169Tweet Me: @RyanCaligiuriSponsor: getAbstract. Get your 3-day free trial to over 20,000 book summaries at http://getab.li/rrx See acast.com/privacy for privacy and opt-out information.

Sponsor: getAbstract. Get your 3-day free trial to over 20,000 book summaries at http://getab.li/rrx Today's guest is Lara Fielding. She's a psychologist who specializes in using mindfulness-based therapies to help combat negative emotions. The book we're breaking down together is Mastering Adulthood: Go Beyond Adulting to Become an Emotional Grown-Up. See acast.com/privacy for privacy and opt-out information.

Chief Technology Officer of Georgy Technology Leadership, Emad Georgy, speaks with Ryan about his take on resilience, how to develop it, and why studying resilience isn't a great idea!Emad Georgy Linkedin: https://www.linkedin.com/in/emad-georgy-a751051/The Article Featuring Emad That Caught My Attention: https://medium.com/authority-magazine/rising-through-resilience-dont-get-into-the-trap-of-studying-resilience-it-must-be-acted-on-and-16d1015c0775 See acast.com/privacy for privacy and opt-out information.

When facing difficulties, challenges, trauma, setbacks, and negative circumstances, we can fight against it or we can embrace it. The better choice is to embrace it.Never wish for a better life or wish your problems away. Embrace the setbacks and find confidence as you overcome it inch by inch, every step of the way. See acast.com/privacy for privacy and opt-out information.

This week on The Cut the Crap Show, as part of the Resilience Prescription, Ryan breaks down the book The Progress Paradox: How Life Gets Better While People Feel Worse, into a handful of golden nuggets!Get your free 3-day trial of getAbstract and access over 20,000 book summaries by going to: http://getab.li/rrx See acast.com/privacy for privacy and opt-out information.

This week on The Cut the Crap Show, as part of the Resilience Prescription, Ryan talks to Michelle Gielan, the author of Broadcasting Happiness: The Science of Igniting and Sustaining Positive Change.Download the free PDF summary of Get Momentum over the next 7-days using the link: http://getab.li/rxxhappinessIf you're too late and can't download the title, then get your free 3-day trial of getAbstract and access over 20,000 book summaries by going to: http://getab.li/rrx See acast.com/privacy for privacy and opt-out information.

Everyone on this planet at some point has been stuck. Maybe you're feeling stuck right now. There is no secret to getting unstuck, it's just patience, putting in effort, and this very important piece of the success puzzle.Building resilience is about feeling liberated, confident, and free to do what you want without guilt or irrational anxiety! When you're feeling stuck, unsure, or lack the self-belief that your efforts will result in anything that hurts your resilience and opens a door to a host of negative emotions that if left to persist can impact your life and your mental health negatively.This is what I fight against every...damn...day with myself, my family, my clients, my students, my community, and the world. See acast.com/privacy for privacy and opt-out information.

We all face death in our lives, but what can you do with it? Once the time for grieving occurs, what can you do to use death productively to support your positive psychology, your resilience?You must use the flame that the now deceased started and use their passing to ignite a massive fire in their honor!Is it hard to do? Yes! But it's necessary! See acast.com/privacy for privacy and opt-out information.

This week on The Cut the Crap Show, as part of the Resilience Prescription, Ryan talks to Jason Womack, the author of Get Momentum: How to Start When You're Stuck!Download the free PDF summary of Get Momentum over the next 5-days using the link: http://getab.li/rxxmomentumIf you're too late and can't download the title, then get your free 3-day trial of getAbstract and access over 20,000 book summaries by going to: http://getab.li/rrx See acast.com/privacy for privacy and opt-out information.

We all tend to wallow in our negative thoughts...that's normal. But what I want is for you to spend LESS time wallowing and more time taking control of your thoughts to bring back your positive mental attitude. See acast.com/privacy for privacy and opt-out information.

This young woman gave me an incredible perspective shift and I have to thank her for that. I hope she is able to do the same for you as well! See acast.com/privacy for privacy and opt-out information.

This week I sit down with Marshall Goldsmith, the author of Triggers: Creating Behavior That Lasts--Becoming the Person You Want to Be as we both break down his book into a handful of golden nuggets! See acast.com/privacy for privacy and opt-out information.

This week I sit down with Art Markman, the author of Smart Change: Five Tools to Create New and Sustainable Habits in Yourself and Others as we both break down his book into a handful of golden nuggets! See acast.com/privacy for privacy and opt-out information.

I had a little bump-in with well-known actor Sean Penn and as I walked away I learned something about building resilience that I really needed to share. See acast.com/privacy for privacy and opt-out information.

Why is it that we focus more on the things that bring us down and not enough on the things that bring us up? It's time we become more self-aware and focus more on arming our war chest with the right weapons to do battle against negativity and the demons in our mind. See acast.com/privacy for privacy and opt-out information.

Learn the power of using correct language to help reframe and remove the lasting power that certain negative emotions hold in your life. See acast.com/privacy for privacy and opt-out information.

This week's feature on The Cut the Crap Show brings on Jason Womack, the author of "Your Best Just Got Better: Work Smarter, Think Bigger, Achieve More" as Ryan and Jason break it down to a handful of golden nuggets! See acast.com/privacy for privacy and opt-out information.

After some time to think, plan, and execute on a new focus for my life I am excited to launch this new show to you! After I tell you a little bit about the new focus, I share with you a recent keynote I did on resilience and helping you to Create Your 8™. Enjoy and welcome back...it feels DAMN GOOD to be back! :) See acast.com/privacy for privacy and opt-out information.

Why is it that we look at certain successful people and think they are different from us? We think we can't do what they did. That's the wrong idea. We CAN be where they are or close to it if we follow their lead. So if you have goals to be fitter, more wealthy, more intelligent, and so on...follow the paths of those who are where you want to be! Success leaves clues, so follow them and pick up their clues to help you in your journey!Another thing to keep in mind is follow those leaders who have overcome crazy odds that would scare the living heck out of you! If they could get through it, so could you. I personally think of people like Viktor Frankl or Sylvester Stallone, when I get down on myself. I remember their stories and it inspires me that I will never face the odds they did and I am more blessed than I think I am.Both of these outputs will help give us perspective as well as help us achieve our goals faster. See acast.com/privacy for privacy and opt-out information.

Mini Challenges are so important because they give you a little shot of dopamine throughout your day. These mini challenges have to be manufactured by you as you push through a barrier in your mind. Set up mini challenges throughout your day - at the gym, at work, at home, in your leisure time. Do it as often as you can and feel a sense of satisfaction that will short circuit your brain, reprogram it, and will help you to eradicate the demons of your mind. See acast.com/privacy for privacy and opt-out information.

This recording came in the gym while working out and I was thinking about the goals you have and the people in your life who are either helping you or hurting you. I'm challenging all of you to AUDIT YOUR INNER CIRCLE. Who do you have in your inner circle who is helping you to level up and hit your goals. And who do you have in your life is NOT helping you to hit your goals?Create Your 8™: Short Circuit and Reprogram Your Brain to Eradicate Depression See acast.com/privacy for privacy and opt-out information.

A golden nugget from Dragon the Bruce Lee Story. Bruce Lee had his demons but one in particular haunted him. How many of you have demons that haunt you? Demons from a broken relationship, demons from a financial problem, demons from your health...we all have demons! But we also all have an inner warrior that can defeat that demon! Today I want you to recognize your inner warrior and realize that it is growing and will help you defeat your demons as you go through hardships. See acast.com/privacy for privacy and opt-out information.

Kicking off a new iteration for the Cut the Crap Show!A golden nugget from Chet Holmes' The Ultimate Sales Machine is the idea of Pig Headed Determination. See acast.com/privacy for privacy and opt-out information.

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This week I'm taking a moment to share with you how I bounced back from my so called set backs this week. See acast.com/privacy for privacy and opt-out information.

This week I break down the golden nuggets from Dan Ariely's book - Payoff: The Hidden Logic That Shapes Our MotivationsSupport Ryan and the show through Patreon: bit.ly/RyanCaliShow theme by Porter Robinson. Song: Language. See acast.com/privacy for privacy and opt-out information.

This week I break down the golden nuggets from Sarah Knight's book - Get Your Shit Together.Support Ryan and the show through Patreon: bit.ly/RyanCaliShow theme by Porter Robinson. Song: Language. See acast.com/privacy for privacy and opt-out information.

In today's episode I break down the book Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear.Support Ryan and the show through Patreon: bit.ly/RyanCaliShow theme by Porter Robinson. Song: Language. See acast.com/privacy for privacy and opt-out information.

In today's episode I break down the book On the Shortness of Life by Seneca.Support Ryan and the show through Patreon: bit.ly/RyanCaliShow theme by Porter Robinson. Song: Language. See acast.com/privacy for privacy and opt-out information.

In today's episode I break down the book Supernormal: The Untold Story of Adversity and Resilience by Meg Jay.Support Ryan and the show through Patreon: bit.ly/RyanCaliShow theme by Porter Robinson. Song: Language. See acast.com/privacy for privacy and opt-out information.

In today's episode I break down the book The Road Less Traveled by Scott Peck. The Road Less Traveled is a spiritual classic, combining scientific and religious views to help you grow by confronting and solving your problems through discipline, love and graceSupport Ryan and the show through Patreon: bit.ly/RyanCaliShow theme by Porter Robinson. Song: Language. See acast.com/privacy for privacy and opt-out information.

In today's episode I break down the book The Diary of a Young Girl by Anne Frank. This book is an incredible view into the life and thoughts of one of the most resilient girls this world has ever seen and I want to share it with all of you.Support Ryan and the show through Patreon: bit.ly/RyanCaliShow theme by Porter Robinson. Song: Language. See acast.com/privacy for privacy and opt-out information.

In today's episode I break down the book The Things You Can See Only When You Slow Down: How to Be Calm and Mindful in a Fast-Paced World with author Haemin Sunim.Support Ryan and the show through Patreon: bit.ly/RyanCaliShow theme by Porter Robinson. Song: Language. See acast.com/privacy for privacy and opt-out information.

In today's episode I break down the book 13 Things Mentally Strong Women Don't Do along with author Amy Morin.Support Ryan and the show through Patreon: bit.ly/RyanCaliShow theme by Porter Robinson. Song: Language. See acast.com/privacy for privacy and opt-out information.

In today's episode I break down The Power of Positive Thinking by Norman Vincent Peale.Support Ryan and the show through Patreon: bit.ly/RyanCaliShow theme by Porter Robinson. Song: Language. See acast.com/privacy for privacy and opt-out information.

In today's episode I break down - The 3rd Alternative: Solving Life's Most Difficult Problems by Stephen Covey.Support Ryan and the show through Patreon: bit.ly/RyanCaliShow theme by Porter Robinson. Song: Language. See acast.com/privacy for privacy and opt-out information.