Podcasts about stand positive thinking

Have you ever felt overwhelmed by your to‑do list? This episode is truly the best productivity advice you'll ever receive because it's built on a foundation of self-compassion. It's  Oliver Burkeman exposes why mainstream time management hacks fail and how accepting your human finitude liberates you to be meaningfully productive.You will learn how to...redefine productivity beyond endless to‑do listsditch hustle culture, but still do what matters mostapproach time management with self-acceptance and self-compassionunlock mental shifts that free you from perfectionism, anxiety, and overwhelmcare about the world's problems without succumbing to paralyzing despairRemember: One day, you will die with an unfinished to-do list. No amount of productivity hacks will avoid that. Let this truth liberate you to focus on what truly matters and approach your workload with self-acceptance, self-compassion, and self-love.OLIVER BURKEMAN is the acclaimed author of Four Thousand Weeks: Time Management for Mortals and Meditations for Mortals: Four Weeks to Embrace Your Limitations and Make Time for What Counts. His earlier works include The Antidote: Happiness for People Who Can't Stand Positive Thinking and HELP! How to Become Slightly Happier and Get a Bit More Done. For years, he penned the Guardian column “This Column Will Change Your Life,” and his writing has been featured in the Observer, The New York Times, The Wall Street Journal, Psychologies magazine, and New Philosopher. A former Brooklyn resident, Oliver now lives with his wife and son in England's North York Moors.Sign up for Oliver's newsletter, The Imperfectionist Please get yourself copies of Four Thousand Weeks and Meditations for Mortals!!And if you enjoyed this episode, screenshot it and share it on social media! Make sure to tag @maryspodcastMentioned In This Episode...Productivity for Self-Lovers, Ep. 125 on Mary's Cup of Tea PodcastElizabeth Gilbert's book Eat, Pray, LoveElizabeth Gilbert's book, CommittedResonance: A Sociology of Our Relationship to the World by Hartmut RosaNew York Times article on NoveltySlow Productivity by Cal NewportAre We Still Empathic if We Don't Take Action?

What if the time is never coming when you're ‘on top of things', or finally feel like you know what you're doing?For years, New York Times Bestselling author Oliver Burkeman has dared to ask provocative questions like these.The sort of questions that invite us to examine popular cultural views about what it means to work and live well.In his beautiful and brilliant books, his longtime column in the Guardian, and other writings,Oliver has been a leading voice helping to unravel myths about the often celebrated idea that we can 'do it all'.Rather than chasing perfectionism he invites us to embrace our imperfections,To confront our mortality,and to explore deeper questions about what matters, and what will bring us fully alive in the brief time we're here.Today we are re-releasing this inspiring conversation from 2024 - one of the most popular we've ever had on the show.In it we'll thoroughly explore how and why imperfectionism may actually be the path to experiencing a more meaningful, productive, absorbing and energizing life –not later, but right here in the midst of the overwhelm, the distraction, and the anxiety-inducing news headlines.For more on today's themes be sure to check out Oliver's profound new book, Meditations for Mortals, which you can pick up wherever books are sold. Did you find this episode inspiring? Here are other conversations we think you'll love:On Wholeness, Service, and Enduring Happiness | Stephanie HarrisonOn Unwinding Toxic Productivity | Israa NasirEnjoying the show? Please rate it wherever you listen to your podcasts. Thanks for listening!More about Oliver:Oliver Burkeman is a best-selling author and keynote speaker. His books include Meditations for Mortals: Four Weeks to Embrace Your Limitations and Make Time for What Counts, Four Thousand Weeks, as well as The Antidote: Happiness for People Who Can't Stand Positive Thinking. For many years Oliver wrote a popular weekly column on psychology for the Guardian. His work has also appeared in the New York Times, Wall Street Journal, Psychologies and New Philosopher. For more please visit: Oliverburkeman.comSupport the show

Adrienne is looking back at some of her favourite Power Hour episodes from years gone by!Oliver Burkeman worked for many years at The Guardian, where he wrote a popular weekly column on psychology, “This Column Will Change Your Life.” His books include the New York Times bestseller Four Thousand Weeks: Time Management for Mortals and The Antidote: Happiness for People Who Can't Stand Positive Thinking. Oliver's new book Meditations for Mortals: Four Weeks to Embrace Your Limitations and Make Time for What Counts is described as "A map for a liberating journey toward a more meaningful life―a journey that begins where we actually find ourselves, not with a fantasy of where we'd like to be". It's available no in stores and online. Hosted on Acast. See acast.com/privacy for more information.

Oliver Burkeman, bestselling author of Four Thousand Weeks and Meditations for Mortals, on the power of embracing imperfection in both life and creativity, how to overcome distractions that hinder our creative flow, and the tools that can help us thrive in an imperfect world. *ABOUT OLIVER BURKEMAN Oliver Burkeman worked for many years at The Guardian, where he wrote a popular weekly column on psychology, “This Column Will Change Your Life.” His books include the New York Times bestseller Four Thousand Weeks: Time Management for Mortals and The Antidote: Happiness for People Who Can't Stand Positive Thinking. His latest book is Meditations for Mortals.*RESOURCES & LINKS

Employees and leaders frequently grapple with the challenge of insufficient time. This scarcity often serves as a legitimate rationale for incomplete tasks and unmet objectives at work, prompting employees to explore various time management strategies and tools. Oliver Burkeman, acclaimed author of the New York Times bestseller "Four Thousand Weeks" and "Meditation for Mortals," offers a contrarian viewpoint on the Talent Angle podcast. Oliver suggests that time management is inherently flawed, and introduces the concept of the "efficiency trap," where increased efficiency paradoxically leads to heightened busyness, undermining the very goal of effective time management. He points out that in recognizing this paradox employees and leaders can be liberated and enabled to more effectively prioritize tasks. Oliver Burkeman is the New York Times and UK Sunday Times bestselling author of “Four Thousand Weeks,” about embracing limitation and finally getting round to what counts, and of the newly released “Meditations for Mortals: Four Weeks to Embrace Your Limitations” and “Make Time for What Counts.” His other books are “The Antidote: Happiness for People Who Can't Stand Positive Thinking” and “Help! How to Become Slightly Happier and Get a Bit More Done”. Caroline Walsh is a managing vice president in Gartner's HR practice. Her teams help HR leaders build and execute talent, diversity, rewards, and learning strategies and programs. Caroline has also led Gartner research teams on commercial banking strategy and leadership. She holds a bachelor's degree in East Asian studies from Columbia University, and a master's degree in public affairs from Princeton University.

What if I told you that, when it comes to managing your time and your life, you were never going to get it together — and that was okay? Continuing the thread from our last conversation with Kendra Adachi, today on the show we have the incomparable Oliver Burkeman, who wrote the book Meditations for Mortals: Four Weeks to Embrace Your Limitations and Make Time for What Counts, which came out October 8. Literally from the opening page of the book — page one of the introduction, which is called “The Imperfect Life” — Oliver had me hooked with the words “This is a book about how the world opens up once you realize you're never going to sort your life out.” The hard truth? There will always be too much to do. We will never win the unwinnable battle of conquering our time. But the good news? We will be okay, and Oliver's book teaches us how. We will, in his words, never reach the end of the trouble-free phase. Our culture has a productivity and busyness obsession, and it all comes down to grasping for control in an uncontrollable world. The book is broken up into bite size chunks — daily offerings over four weeks. Those four weeks are Week 1: Being Finite; Week 2: Taking Action; Week 3: Letting Go; and Week 4: Showing Up. Today on the show Oliver talks to us about why he decided to organize the book this way and teaches us about a concept called strategic underachievement and what he calls JOMO, which is the JOY of missing out, as opposed to FOMO, the fear of missing out. We talk about embracing “imperfectionism” and why people pleasers may struggle with this more; a major fallacy about time that Oliver thinks we've gotten terribly wrong; and so much more. Oliver is also the author of 2021's Four Thousand Weeks: Time Management for Mortals, the title of which roughly represents the length of a human life. Oliver wrote the weekly column “This Column Will Change Your Life” for The Guardian from 2006 to 2020 and, in addition to Meditations for Mortals and Four Thousand Weeks, is the author of two other books, HELP!: How to Be Slightly Happier and Get a Bit More Done and The Antidote: Happiness for People Who Can't Stand Positive Thinking. You're going to love him. If you're looking to be liberated from your to do list, explore a more meaningful life, and take a four week “retreat of the mind” (unless you're like me and gobble his book up in one sitting), take a listen. Meditations for Mortals: Four Weeks to Embrace Your Limitations and Make Time for What Counts by Oliver Burkeman

What if the time is never coming when you're ‘on top of things', or finally feel like you know what you're doing?For years, New York Times Bestselling author Oliver Burkeman has dared to ask provocative questions like these.The sort of questions that invite us to examine popular cultural views about what it means to work and live well.In his beautiful and brilliant books, his longtime column in the Guardian, and other writings, Oliver has been a leading voice helping to unravel myths about the often celebrated idea that we can 'do it all'. Rather than chasing perfectionism he invites us to embrace our imperfections, To confront our mortality,and to explore deeper questions about what matters, and what will bring us fully alive in the brief time we're here.In today's conversation we'll thoroughly explore how and why imperfectionism may actually be the path to experiencing a more meaningful, productive, absorbing and energizing life – not later, but right here in the midst of the overwhelm, the distraction, and the anxiety-inducing news headlines. For more on today's themes be sure to check out Oliver's profound new book, Meditations for Mortals, which you can pick up wherever books are sold. Did you find this episode inspiring? Here are other conversations we think you'll love:The Life-Changing Power of Saying No | Dr. Vanessa PatrickLetting Go of Perfectionism and Finding Happiness | Tal Ben-ShaharMore about Oliver:Oliver Burkeman is a best-selling author and keynote speaker. His books include Meditations for Mortals: Four Weeks to Embrace Your Limitations and Make Time for What Counts, Four Thousand Weeks, as well as The Antidote: Happiness for People Who Can't Stand Positive Thinking. For many years Oliver wrote a popular weekly column on psychology for the Guardian. His work has also appeared in the New York Times, Wall Street Journal, Psychologies and New Philosopher. For more please visit: Oliverburkeman.comEnjoying the show? Please rate it wherever you listen to your podcasts. Thanks for listening!Support the show

We live in a culture that constantly tells us to push harder, achieve more, and stay on top of everything. But this relentless striving often keeps us from the fulfillment we seek. Many of us face anxiety, procrastination, and burnout as we struggle to accept that the key to a more meaningful life lies in embracing our limitations rather than fighting against them.This week, I'm honored to welcome Oliver Burkeman, bestselling author of Four Thousand Weeks: Time Management for Mortals, as our special guest. Oliver's work challenges the conventional approach to productivity, urging us to face our inherent human limitations and embrace the concept of finitude. His insights offer a refreshing perspective on how to live with greater intention, focusing on what truly matters rather than constantly striving for control.In his new book Meditation for Mortals, Oliver goes even deeper into the themes of time, control, and human limitation, offering a counterintuitive yet liberating approach to living well in a finite world. His philosophy encourages us to accept our limits and let go of the need to constantly “do it all.”In this episode, Oliver walks us through the journey of moving from understanding the constraints of time to taking meaningful action. We dive deep into the concept of finitude—our finite time, energy, and capacity—and explore how surrendering to life's limitations and letting go of the need for control can lead to a more purposeful, fulfilling life.Tune in to learn how embracing our limitations can lead to profound freedom, allowing us to live fully within those boundaries and create a life of intentionality, meaning, and true presence.Topics CoveredEmbracing the concept of finitude and human limitationsHow to let go of control and live more intentionallyThe connection between productivity and surrenderOliver's journey from Four Thousand Weeks to Meditation for MortalsThe role of mindfulness in taking meaningful actionWhy hustle culture leads to burnout and dissatisfactionPractical strategies for accepting our finite natureThe paradox of letting go and achieving moreOvercoming procrastination and anxiety by facing our limitsHow to align daily actions with what truly mattersTranscriptYou can find the transcript on the episode's web page by clicking here.Oliver's Bio & ResourcesOliver Burkeman's books include the forthcoming Meditations for Mortals, about embracing limitation and getting around to what counts, along with the New York Times bestseller Four Thousand Weeks and The Antidote: Happiness for People Who Can't Stand Positive Thinking. For many years he wrote a popular column for the Guardian, 'This Column Will Change Your Life'. In his email newsletter 'The Imperfectionist', he writes about productivity, mortality, the power of limits and building a meaningful life in an age of distraction.Website: oliverburkeman.comNew book: Meditation for Mortals Book: Four Thousand Weeks: Time Management for Mortals Explore Zen HabitsZen Habits BlogFearless Living Academy

Oliver Burkeman worked for many years at The Guardian, where he wrote a popular weekly column on psychology, “This Column Will Change Your Life.” His books include the New York Times bestseller Four Thousand Weeks: Time Management for Mortals and The Antidote: Happiness for People Who Can't Stand Positive Thinking. Oliver's new book Meditations for Mortals: Four Weeks to Embrace Your Limitations and Make Time for What Counts is described as "A map for a liberating journey toward a more meaningful life―a journey that begins where we actually find ourselves, not with a fantasy of where we'd like to be". It's available no in stores and online. Hosted on Acast. See acast.com/privacy for more information.

Oliver Burkeman is the New York Times' bestselling author of The Antidote: Happiness for People Who Can't Stand Positive Thinking and the new book Four Thousand Weeks: Time Management for Mortals.  Topics: - You likely saw the latest stats from the CDC saying the average human lifespan is down 1.5 years. This is not encouraging. What are your thoughts on this? - Given how little time we have left, what are your time management tips for us to make the best use? - How can people learn to prioritize to make for more effective time management? - What are the three-or-four-hours rules for getting creative work done? - Where does social media fall in the spectrum of priorities and distraction? - What is the Attention Economy? - What is the Efficiency Trap? - What is the Productivity Trap? - What is happiness? - Why are people so fixated on being happy? Website: www.OliverBurkeman.com

In "The Antidote: Happiness for People Who Can't Stand Positive Thinking," you're introduced to the unconventional notion that the pursuit of happiness might actually lie down a 'negative path.' Oliver Burkeman invites you to consider embracing life's uncertainties and insecurities, challenging the prevalent culture of positive thinking. Overly optimistic mindsets, he argues, can lead to a denial of reality and set you up for greater disappointment. The book delves into the idea of "negative capability," encouraging you to become comfortable with ambiguity and resist the urge to hastily resolve doubt.Burkeman guides you through the Stoic philosophy, which emphasizes controlling what you can and accepting what you cannot. He introduces you to the concept of negative visualization, a Stoic practice of contemplating the worst to temper anxiety and build resilience. This conversation also takes you through the paradox of control. Burkeman illustrates how accepting failure can be a conduit to success. He challenges the fixation on goals, advocating instead for a focus on routines, suggesting that happiness is better pursued indirectly as a byproduct of a life lived in alignment with personal values.Lastly, the book beckons you to confront the uncomfortable directly through practices like mindfulness and to appreciate life's fragility through memento mori. Burkeman introduces the concept of antifragility, where you gain strength from stressors. He proposes a balanced life approach, where accepting death, failure, and uncertainty can lead to a more authentic form of happiness. As you reflect on these ideas, you'll find "The Antidote" not just a critique of Western culture's happiness obsession but a practical guide advocating for a more realistic and accepting approach to the inevitable challenges of life.Links & NotesBuy The Antidote: Happiness for People who Can't Stand Positive ThinkingDig into the podcast Shownotes Database (00:00) - Welcome to Taking Control: The ADHD Podcast (01:56) - Support the Podcast by Joining the ADHD Community! (03:17) - The Antidote (08:00) - Toxic Positivity (15:04) - Stoicism (20:34) - Mindset is Not Positive Thinking ★ Support this podcast on Patreon ★

My guest today is Oliver Burkeman. Oliver is the author of the New York Times bestseller Four Thousand Weeks: Time Management for Mortals, which is about embracing the finite nature of life and finally getting around to what matters most. He is also the author of  The Antidote: Happiness for People Who Can't Stand Positive Thinking and Help!: How to Be Slightly Happier, Slightly More Successful and Get a Bit More Done. For many years Oliver wrote a popular column on psychology for The Guardian called, This Column Will Change Your Life. He currently writes a newsletter called, The Imperfectionist, where he discusses productivity, mortality, and building a meaningful life in an age of distraction. Oliver is also a contributor to Sam Harris' meditation app, Waking Up. Some of the topics we explore in this episode include: - How Oliver's work overlaps with Acceptance and Commitment Therapy (ACT) - Oliver's background and how it helped him understand what doesn't work regarding time management- The idea of paying yourself first with time- Making our peace with not being able to do everything that matters- The importance of finding value in experiences themselves - How our limitations are connected to distraction and impatience - Oliver's new book that he is currently writing—————————————————————————Oliver's website: https://www.oliverburkeman.com/4000 Weeks: https://us.macmillan.com/books/9780374159122Twitter: https://twitter.com/oliverburkeman—————————————————————————Thank you all for checking out the episode! Here are some ways to help support Mentally Flexible:You can help cover some of the costs of running the podcast by donating a cup of coffee! www.buymeacoffee.com/mentallyflexiblePlease subscribe and leave a review on Apple Podcasts. It only takes 30 seconds and plays an important role in being able to get new guests.https://podcasts.apple.com/us/podcast/mentally-flexible/id1539933988Follow the show on Instagram: https://www.instagram.com/mentallyflexible/Check out my song “Glimpse at Truth” that you hear in the intro/outro of every episode: https://tomparkes.bandcamp.com/track/glimpse-at-truth

David Allen has an engaging dialog with Oliver Burkeman, the author of The Antidote: Happiness for People Who Can't Stand Positive Thinking. You can listen to the rest of this conversation from April 2019 at GTD Connect®. -- This audio is one of many available at GTD Connect, a learning space and community hub for all things GTD. Join GTD practitioners from around the world in learning, sharing, and developing the skills for stress-free productivity. Sign up for a free guest pass Learn about membership options Knowing how to get the right things done is a key to success. It's easy to get distracted and overwhelmed. Stay focused and increase productivity with GTD Connect—a subscription-based online learning center from the David Allen Company. GTD Connect gives you access to a wealth of multimedia content designed to help you stay on track and deepen your awareness of principles you can also learn in GTD courses, coaching, and by reading the Getting Things Done book. You'll also get the support and encouragement of a thriving global community of people you won't find anywhere else. If you already know you'd like to join, click here to choose from monthly or annual options. If you'd like to try GTD Connect free for 14 days, read on for what's included and how to get your free trial. During your 14-day free trial, you will have access to: Recorded webinars with David Allen & the certified coaches and trainers on a wide range of productivity topics GTD Getting Started & Refresher Series to reinforce the fundamentals you may have learned in a GTD course, coaching, or book Extensive audio, video, and document library Slice of GTD Life series to see how others are making GTD stick David Allen's exclusive interviews with people in his network all over the world Lively members-only discussion forums sharing ideas, tips, and tricks Note: GTD Connect is designed to reinforce your learning, and we also recommend that you take a course, get individual coaching, or read the Getting Things Done book. Ready to start your free trial?

The average human lifespan is absurdly, insultingly brief. If you live to be 80, you'll have had about 4,000 weeks. But, to Oliver Burkeman, that's no reason for despair. Four Thousand Weeks: Time Management for Mortals was a smash hit from author and journalist Oliver Burkeman. On 25th July, he'll join us on It's Bloody Complicated to talk time, reality, the delusions we hold about productivity, and how to focus on the ‘gloriously possible' in a time of spiralling global crises.Oliver is the author of The Antidote: Happiness for People who Can't Stand Positive Thinking and Help! How to Become Slightly Happier and Get a Bit More Done. He wrote a long-running column for the Guardian, This Column Will Change Your Life, and has a devoted following for his writing on productivity, mortality and the power of limits.Support the showEnjoyed the podcast and want to be a live audience member at our next episode? Want to have the chance in raising questions to the panelist?Support our work and be a part of the Compass community. Become a member!You can find us on Twitter at @CompassOffice.

This week I'm really excited to share this conversation with Oliver Burkeman. I was inspired by this chat as Oliver is proposing a fresh and humane look at productivity that goes far beyond time management systems and software trends to reach into the finite nature of time and the intuitive skills that we all possess to handle our daily tasks and schedules in a way that is more forgiving and human.  In his latest book, Four Thousand Weeks: Time Management for Mortals Oliver unpacks how the approximately four thousand hours that the average person has on earth is often spent thinking about, and even stressing about time management rather than embracing the natural flow of time and work cycles. As a contrast to this dread or even guilt that so many of us have regarding our productivity, Oliver stresses the importance of recognizing our limitations and finitude in terms of time and control.  In our talk Oliver also emphasizes the value of understanding these limitations and how it can be freeing, allowing us to focus on realistic goals instead of feeling overwhelmed. In addition we explore the concept of intentional choice in using our limited resources and how it can lead to greater productivity. Oliver also points out techniques for how to distinguish between pursuing groundbreaking projects and trying to do everything at once, highlighting the latter as a futile struggle that often hinders meaningful work.  Oliver Burkeman is the author of The Antidote: Happiness for People who Can't Stand Positive Thinking and Help! How to Become Slightly Happier and Get a Bit More Done. He wrote a long-running column for the Guardian, This Column Will Change Your Life, and has a devoted following for his writing on productivity, mortality and the power of limits. To receive his writing as soon as it's published, subscribe to his twice-monthly email The Imperfectionist. Connect with Oliver: Website Linkedin Twitter YouTube Connect with Erik: Facebook  LinkedIn  Twitter  Instagram  Learn more about your ad choices. Visit megaphone.fm/adchoices

Oliver Burkeman discusses with Ivan six things which should be better known. Oliver Burkeman is the author of the New York Times and Sunday Times bestseller Four Thousand Weeks, about embracing limitation and finally getting round to what counts, along with The Antidote: Happiness for People Who Can't Stand Positive Thinking and Help! How to Become Slightly Happier and Get a Bit More Done. For many years he wrote a popular column for the Guardian, 'This Column Will Change Your Life'. In his email newsletter The Imperfectionist, he writes about productivity, mortality, the power of limits and building a meaningful life in an age of distraction. He lives in the North York Moors. The Zettelkasten https://zenkit.com/en/blog/a-beginners-guide-to-the-zettelkasten-method/ Death: The End of Self-Improvement by Joan Tollifson https://www.joantollifson.com/book-death-the-end-of-self-improvement.html The fact that everyone is just winging it https://www.theguardian.com/news/oliver-burkeman-s-blog/2014/may/21/everyone-is-totally-just-winging-it Rosedale Chimney Bank and Spaunton Moor https://www.walkingbritain.co.uk/walk-1921-description "Ought implies can" https://platofootnote.wordpress.com/2016/06/13/ought-implies-can-or-does-it/ This Jungian Life https://thisjungianlife.com/ This podcast is powered by ZenCast.fm

Oliver Burkeman is a British author and journalist who has written for The Guardian and other publications. He was born in 1975 and has authored several books on topics such as time management, productivity, happiness, and self-help culture. His works include "Four Thousand Weeks: Time Management for Mortals," "The Antidote: Happiness for People Who Can't Stand Positive Thinking,", "Help! How to Become Slightly Happier and Get a Bit More Done", and his most recent book, "Four Thousand Weeks," is a philosophical and practical exploration of time management and how to make the most of our finite lives. Show Notes: Twitter: https://twitter.com/oliverburkeman  Web: https://oliverburkeman.com 

Oliver Burkeman is a British author and journalist who has written for The Guardian and other publications. He was born in 1975 and has authored several books on topics such as time management, productivity, happiness, and self-help culture. His works include "Four Thousand Weeks: Time Management for Mortals," "The Antidote: Happiness for People Who Can't Stand Positive Thinking,", "Help! How to Become Slightly Happier and Get a Bit More Done", and his most recent book, "Four Thousand Weeks," is a philosophical and practical exploration of time management and how to make the most of our finite lives. Show Notes: Twitter: https://twitter.com/oliverburkeman  Web: https://oliverburkeman.com 

Bestselling author Oliver Burkeman @oliverburkeman on his process for writing impactful articles plus how he wrote his popular book Four Thousand Weeks: Time Management for Mortals. We chat about reevaluating our relationship with time, the truth about perfectionism, why it's liberating to know that we are insignificant in the cosmos, and how we might use this reality to lead happier and more creative lives. *ABOUT OLIVER BURKEMANOliver Burkeman is a feature writer for The Guardian. He won the Foreign Press Association's Young Journalist of the Year Award and has been short-listed for the Orwell Prize. He wrote a popular weekly column on psychology, "This Column Will Change Your Life". His books include Four Thousand Weeks: Time Management for Mortals and The Antidote: Happiness for People who Can't Stand Positive Thinking.*RESOURCESFour Thousand Weeks: Time Management for MortalsArticle: Everyone is Totally Winging It, All of the TimeAll of Oliver's articles from his Guardian column: This Column Will Change Your LifeFinding Meaning in an Imperfect World by Iddo LandouOliver's next masterclass: Designing Your System for CreativityOliver's newsletter: The ImperfectionistConnect with Oliver on Twitter @oliverburkeman*For show notes, transcripts and to attend our live podcasts visit: podcast.londonwriterssalon.comFor free writing sessions, join free Writers' Hours: writershour.com*FOLLOW LONDON WRITERS' SALONTwitter: twitter.com/​​WritersSalonInstagram: instagram.com/londonwriterssalonFacebook: facebook.com/LondonWritersSalonIf you're enjoying this show, please rate and review this show!

This interview got a lot of (shocked!) feedback, so I figured I'd run it again as we start thinking about heading back to work. Again. And contemplating “what it's all about”.British writer Oliver Burkeman has investigated pretty much every productivity hack, mindfulness trick, list-making system and happiness boost we've ever been fed. He concludes, almost none work. Ha!I followed Oliver's column in The Guardian, which he wrote from his home in Brooklyn, New York, for about 10 years and he is definitely my favourite anti-self-help self-help writer! It's been a few years since his last book, The Antidote: Happiness for People Who Can't Stand Positive Thinking, and just as I found myself asking where Oliver Burkeman was at since quitting his popular column last year, I noticed he had a new book out that makes the startling point - we have a very short time on this planet, about Four Thousand Weeks (also the title of the book). This is the wild idea we discuss in this episode. Oliver asks, given life is short, what are you going to do about it? Oliver's books that we spoke about:The Antidote: Happiness for People Who Can't Stand Positive ThinkingFour Thousand Weeks The Pomodoro timer app here If you need to know a bit more about me… head to my "about" pageSubscribe to my Substack newsletter for more such conversationsGet your copy of my book, This One Wild and Precious Life Let's connect on Instagram! It's where I interact the most Hosted on Acast. See acast.com/privacy for more information.

Oliver Burkeman is the author of the New York Times and Sunday Times bestseller Four Thousand Weeks, about embracing limitation and finally getting round to what counts, along with The Antidote: Happiness for People Who Can't Stand Positive Thinking and Help! How to Become Slightly Happier and Get a Bit More Done. “We are dissuaded from doing things that add great value to our lives just to avoid discomfort.”For many years he wrote a popular column for the Guardian, 'This Column Will Change Your Life'. In his email newsletter The Imperfectionist, he writes about productivity, mortality, the power of limits and building a meaningful life in an age of distraction. He lives in the North York Moors. This episode is particularly special as it is the first that was LIVE on our app, Healthy Living by The Happy Pear!“We talk about not wanting to settle when we think we can do better… but we end up becoming a commitment-phobe and don't realise that both of these are settling. One is settling for an imperfect human being and the other is denying yourself the pleasure of and benefits of a long term relationship… this doesn't just apply to dating and it's great to realise this so you stop making decisions motivated by this notion of a perfect outcome.”We had a wonderful conversation with Oliver, and members of the app got to ask their questions too. We spoke about the issues with time management, our inability to be in the present moment, how to achieve more by doing less, how the concept “to settle” isn't always a negative thing, and the importance of leaning into discomfort, amongst many other things.We hope you enjoy this episode as much as we did.Lots of Love,Dave & Steve xTo find out more about Oliver Burkeman and his work, check out: https://www.oliverburkeman.com/Produced by Sara Fawsitt & Sean Cahill Hosted on Acast. See acast.com/privacy for more information.

Oliver Burkeman is an award-winning feature writer for The Guardian and the author of The Antidote: Happiness for People Who Can't Stand Positive Thinking, published by Faber & Faber in 2012. He has interviewed a wide range of high-profile figures, including Bill Clinton, Al Gore, Jimmy Carter, David Cameron, Dolly Parton, 50 Cent, and Larry David. Oliver has spoken extensively – on themes such as the problems with overfocusing on goals, the upsides of uncertainty in business, finding time for creative work, and ancient Stoicism as a philosophy for modern life – at events including: the 99U Conference at Lincoln Center in New York; the Edinburgh International Book Festival; the World Knowledge Forum in Seoul, South Korea; the creativity conference Adobe MAX in Los Angeles; and The Guardian 's Masterclass series and at the School Of Life in London. His radio appearances have included NPR's All Things Considered, BBC Radio 4's Today program, and WNYC's The Leonard Lopate Show, and he is working on two BBC radio programs on psychology to be broadcast in 2016. The post Episode 183 – Oliver Burkeman – Happiness for people who can’t stand positive thinking appeared first on The Human Experience Podcast.

Join two of 5x15's favourite guests, Carlo Rovelli and Oliver Burkeman, to discuss time, the universe and our place in it. Carlo Rovelli's HELOGLAND was an instant bestseller when it was published in 2021, and was chosen as a book of the year by The Times, Financial Times, Sunday Times, Guardian and Prospect. To celebrate its paperback publication, we are delighted to welcome Carlo back to 5x15 to revisit this beautiful, thrilling and mind-bending journey into the world of quantum physics. In HELGOLAND, Carlo Rovelli tells the story of the birth of quantum physics and its bright young founders, who were to become some of the most famous Nobel winners in science. It is a celebration of youthful rebellion and intellectual revolution; an invitation to a magical place, and a dazzling work from one of our most celebrated scientists and master storytellers, reminding us of the many pleasures of the life of the mind. Carlo will be joined in conversation by Guardian writer Oliver Burkeman, whose best-selling book FOUR THOUSAND WEEKS was a smash hit and a Financial Times, Guardian and Observer book of the year in 2021. Drawing on the insights of both ancient and contemporary philosophers, psychologists and spiritual teachers, it is a book that sets out to realign our relationship with time - and in doing so, to liberate us from its tyranny. Carlo Rovelli is a theoretical physicist who has made significant contributions to the physics of space and time. His books Seven Brief Lessons on Physics, Reality is Not What it Seems and The Order of Time are international bestsellers which have been translated into 43 languages and have sold over 2 million copies worldwide in all formats. His many fans include Benedict Cumberbatch, Antony Gormley, Neil Gaiman, Es Devlin, Lily Cole, David Hockney, Philip Pullman, Nick Hornby and Morgan Freeman. Rovelli is currently working in Canada and also directing the quantum gravity research group of the Centre de Physique Théorique in Marseille, France. Oliver Burkeman is the author of The Antidote: Happiness for People Who Can't Stand Positive Thinking, and for many years wrote a popular weekly column on psychology for the Guardian, 'This Column Will Change Your Life'. His work has also appeared in the New York Times, Wall Street Journal, Psychologies and New Philosopher. He has a devoted following for his writing on productivity, mortality, the power of limits, and building a meaningful life in an age of bewilderment. With thanks for your support for 5x15 online. Learn more about 5x15 events: 5x15stories.com Twitter: www.twitter.com/5x15stories Facebook: www.facebook.com/5x15stories Instagram: www.instagram.com/5x15stories

Recently I was on holiday and I saw at least three women around the pool reading the book, Four Thousand Weeks, time management for mortals by Oliver Burkeman. Turns out the average person only has 4k weeks on earth. It doesn't sound like much does it? That made me decide to read the book and I loved it. Oliver Burkeman is a best-selling author, keynote speaker and for many years he wrote a popular column for the Guardian, which you may have heard of, 'This Column Will Change Your Life'. This episode is about making the most of our radically finite lives in a world of impossible demands and relentless distractions. That basically describes my day-to-day. Oliver shares with us positive psychology that can help us overcome the overwhelm, make better choices and build a more meaningful relationship with time. He says that time management doesn't mean becomming more productive, it means deciding what to neglect. And once we realise we can never fit everything in we actually then get the freedom to prioritise. This episode is for you if you always feel like there is never enough time, you are always running behind and have an endless to-do list. This conversation may offer the most useful time management tool you can incorporate into your life. If there is someone in your life who you think can benefit from this wisdom, please do share it across your favourite social media platforms. Let's get this incredible information to as many mothers as we can. As always, we continue the conversation over on Instagram, so come and join us there. Resources for Oliver: Book: Four Thousand Weeks Website FREEBIE! Find out how you can take control of your life, reconnect to you and more! Download ‘10 Ways to Reconnect to You' and our weekly and monthly check-in on Motherkind.co. Are you ready to find freedom from guilt? Let me help you find Freedom from Perfectionism if you are a mother who has ever felt not quite enough. Come follow us on Instagram for tips and announcements. About Oliver Burkeman Oliver Burkeman is the author of the New York Times and Sunday Times bestseller Four Thousand Weeks, about embracing limitation and finally getting round to what counts, along with The Antidote: Happiness for People Who Can't Stand Positive Thinking and Help! How to Become Slightly Happier and Get a Bit More Done. For many years he wrote a popular column for the Guardian, 'This Column Will Change Your Life'. In his email newsletter The Imperfectionist, he writes about productivity, mortality, the power of limits and building a meaningful life in an age of distraction. He lives in the North York Moors. 

In this perplexing episode, Mordecai and JD examine their journey from the perplexed to really noticing what they find perplexing, how to let go, and how to love themselves.Timestamps:0:01 - 06:36    Perplexed 06:36 - 10:27  The Antidote 10:27 -15:05   Pursuit/Spirituality  15:05 - 18:11  Movement 18:11 - 25:48  Letting Go & Love25:48 - 28:19  Breath & Heart 28:19 - 35:38  Self-Love 35:38 - 47:00 NoticingBooks:The Antidote: Happiness for People Who Can't Stand Positive Thinking by Oliver Burkeman

                                                Oliver Burkeman tells us how "The ability to tolerate minor discomfort is a superpower" why we should "Let things take the time they take" why it's important to "Seek enlargement rather than happiness " and more. Hosted by Duff Watkins. About Oliver Burkeman Oliver Burkeman is an award-winning British journalist who wrote a long-running weekly column for The Guardian, entitled "This Column Will Change Your Life."   Burkeman has won the Foreign Press Association's Young Journalist of the Year award, FPA's Science Story of the Year 2015 and has been shortlisted for the Orwell Prize in 2006. His work has also appeared in The New York Times, The Wall Street Journal, Psychologies, and New Philosopher. He lives in New York City. He is the author of The Antidote: Happiness for People Who Can't Stand Positive Thinking focuses on his theory of negativity and Help! How to Become Slightly Happier and Get a Bit More Done (2011).  He also has his own blog, on which he features a wide range of articles covering topics such as business management and various interviews with noteworthy individuals including Bill Clinton and Jimmy Carter His new book, Four Thousand Weeks - time management for mere mortals , is about making the most of our radically finite lives in a world of impossible demands, relentless distraction and political insanity (and 'productivity techniques' that mainly just make everyone feel busier). Episode Notes Lesson 1: Seek enlargement rather than happiness 06:47 Lesson 2: Everyone is totally just winging it 11:01 Lesson 3: You're always procrastinating on something 18:23 Lesson 4: Nobody else really cares what you do with your life 23:34 Lesson 5: The ability to tolerate minor discomfort is a superpower 26:33 Lesson 6: What makes it unbearable is your mistaken belief that it can be cured 30:49 Lesson 7: Let things take the time they take 33:06 Lesson 8: You wouldn't want the control you think you need 35:15 Lesson 9: Don't fight time; it always wins in the end 40:42 Lesson 10: You don't need to justify your existence 43:59

Only the first 38 minutes of this episode are available on the paywalled podcast version (the BLACK podcast logo). If you’d like to hear the full 1 hour and 28 minutes of this episode and gain access to all full-length episodes of the podcast, you’ll need to SUBSCRIBE here. If you’re already subscribed and on the private RSS feed, the podcast logo should appear RED. Sam Harris presents an unconventional perspective on time management from Oliver Burkeman. Rather than focusing on rote efficiency or productivity, Burkeman calls on us to embrace our finitude and surrender to the rhythms of life, so that we may “end our struggle with time”—and live with “more accomplishment, more success, and more time spent on what matters most.” Oliver Burkeman is the author of the New York Times bestseller Four Thousand Weeks: Time Management for Mortals, about embracing limitation and finally getting round to what counts, along with The Antidote: Happiness for People Who Can't Stand Positive Thinking and Help!: How to Be Slightly Happier, Slightly More Successful and Get a Bit More Done. For many years he wrote a popular column on psychology for The Guardian, This Column Will Change Your Life, and has reported from London, New York, and Washington, D.C. In his email newsletter, The Imperfectionist, he writes about productivity, mortality, and building a meaningful life in an age of distraction. Website: oliverburkeman.com Twitter: @oliverburkeman Learning how to train your mind is the single greatest investment you can make in life. That’s why Sam Harris created the Waking Up app. From rational mindfulness practice to lessons on some of life’s most important topics, join Sam as he demystifies the practice of meditation and explores the theory behind it. If the Making Sense podcast logo in your player is BLACK, you can SUBSCRIBE to gain access to all full-length episodes at samharris.org/subscribe.

TODAY´S EPISODE IS BROUGHT TO YOU BY THE FLOW RESEARCH COLLECTIVE Are you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If you´ve answered this question with “hell yes” then our peak-performance training Zero to Dangerous may be a good fit for you. If this sounds of interest to you all you need to do is click here right now, pop in your application and one of our team members will be in touch with you very soon.   ABOUT THE GUEST: Oliver Burkeman is the author of the New York Times and Sunday Times bestseller Four Thousand Weeks, about embracing limitation and finally getting round to what counts, along with The Antidote: Happiness for People Who Can't Stand Positive Thinking and Help! How to Become Slightly Happier and Get a Bit More Done. For many years he wrote a popular column for the Guardian, 'This Column Will Change Your Life'. In his email newsletter The Imperfectionist, he writes about productivity, mortality, the power of limits and building a meaningful life in an age of distraction. He lives in the North York Moors.    ABOUT THE EPISODE:  In this episode, you will learn about: Intro (0:00) Core Message of 4000 Weeks (1:09) How Perception of Time Has Changed (5:22) The Idea of Deep Time (12:22) Role of Capitalism in Time  (13:54) Cosmic Insignificance Therapy (22:55) Misconceptions About A Meaningful Life (31:49) Reason for 4000 Weeks' Success (37:49) Practices To Better Relationship with Time (42:57) What Oliver's Day Looks Like (47:19) How Being A Father Affects Time & Meaning (54:51)   RESOURCES Website: https://www.oliverburkeman.com/ Twitter: https://twitter.com/oliverburkeman ‍ STEVEN KOTLER is a New York Times bestselling author, award-winning journalist, and Founder and Executive Director of the Flow Research Collective. He is one of the world's leading experts on human performance. His books include The Art of Impossible, Stealing Fire, and The Rise of Superman. His work has been translated into over 40 languages and appeared in over 100 publications, including the New York Times Magazine, Wall Street Journal, TIME, Wired, Atlantic Monthly, The Harvard Business Review and Forbes.

Oliver Burkeman is the author of The Antidote: Happiness for People Who Can't Stand Positive Thinking (2012), Help! How to Become Slightly Happier and Get a Bit More Done (2011), and a new book, Four Thousand Weeks, about making the most of our radically finite lives in a world of impossible demands, relentless distraction and political insanity. Oliver joins Nick this week to talk about why time management is the key to unlocking our true potential and productivity, and why mastering it will provide the key to success and scale in whatever we do. KEY TAKEAWAYS The world is filled with infinite possibilities, and yet we as creatures are finite. The only way to make the best of our time is to come to the realisation that we are going to miss out on much the world has to offer. Many think that pushing for more gets you further, and that can be meaningful, so long as we temper our ambitions to realise that not every opportunity can be taken. You should make decisions as part of a practice, and see it as something you should get better at. If you're stuck, then look for some decision to make that makes the process irreversible, and make it! Habits we implement for our own self care must be conceptualised as such. If we become too focussed on the practice itself, instead of what we are trying to achieve with it, then we become far too future-focussed, which is detrimental. BEST MOMENTS 'We swim in infinity pools of possibilities' 'That's a recipe for being more busy, more stressed and less focussed' 'You can build this muscle' 'I 'm more interested in the achievement of the habit, than what the habit is trying to provide' VALUABLE RESOURCES Scale Up with Nick Bradley: scaleup.vip/podcast Scale Up Your Business, coaching/consulting: https://suyb.global To download a free gift from Nick - The 5 Reasons Why Your Business Will Never Get To 8-Figures ... How To Fix It Fast! - https://www.scaleupmastermind.com/free-guide1 Take the SUYB Predictable Growth Assessment™, to measure your current business performance and show you where to focus next to get to where you want to be: https://scaleup.vip/PredictableGrowthAssessment Oliver Burkeman - https://www.oliverburkeman.com ABOUT THE HOST  Nick Bradley is a renowned entrepreneur, investor, speaker, and business growth expert. His background is growing and scaling Venture Capital and Private Equity backed businesses, across the UK, the US, and further afield. Over the last decade, he has completed 117 acquisitions and 25 business exits with a combined valuation of over $5bn dollars. His “Scale Up Your Business” podcast, which ranked #1 on iTunes' business charts, has more than 350k downloads in over 130 countries. His mission is to help business founders build valuable businesses and create life-changing exits so they can realise freedom, wealth, and impact. CONTACT METHOD Nick's Facebook page: https://scaleup.vip/FB Nick's LinkedIn: https://scaleup.vip/LI Nick's Instagram: https://scaleup.vip/IG Scale Up Your Business, coaching/consulting: https://suyb.global We help business founders scale their business to a life-changing exit within 36 months. Please feel free to get in touch if we can assist. See omnystudio.com/listener for privacy information.

In a culture that values persistent productivity, one can be left feeling chronically behind. In this episode, author and recovering time management junkie, Oliver Burkeman encourages us to stop scrambling to fit it all in by exploring the relationship between our mortality and getting things done. Oliver Burkeman is the author of Four Thousand Weeks: Time Management for Mortals. Former guest Adam Grant has called it, “The most important book ever written about time management.” This is Oliver's second appearance on the show. Burkeman joined us on the show a few years ago to talk about his other book, The Antidote: Happiness for People Who Can't Stand Positive Thinking. He also writes a bi-weekly email newsletter called The Imperfectionist.In this conversation, we talk about: Why accepting mortality is a crucial step in improving our relationship to timeHis conviction that it's not about being more efficient. It's about knowing what to neglectPatience as a superpower and the impatience spiralThe benefits of burning bridgesBecoming a better procrastinatorThe benefits of restWhat he calls “cosmic insignificance therapy”Practical tips, such as the “fixed volume approach to productivity,” the value of serialization, and strategic underachievement. Full Shownotes: https://www.tenpercent.com/podcast-episode/oliver-burkeman-456See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In the second episode of a new series, Dr Gillyanne Kayes & Jeremy Fisher take you through the two Breathy-Light Archetype exercises from the bestselling book This Is A VoiceJeremy demonstrates different versions of the breathy-light archetype at different points in his vocal range (covering almost 2 octaves), and Gillyanne uses the archetype to narrate part of "Arthur The Rat".Find out the upgrades we now add to the written exercise, and why we'd change some of the instructionsWe've left in the bloopers again - listen to Jeremy cracking on an upper note before controlling it, and how he has to change breath pressure AND vibrato type to sing in a different range.Both Jeremy and Gillyanne demonstrate the difference between the Breathy-Light archetype in the book and abducted then abducted falsetto - just because it's breathy doesn't mean it's falsetto!This Is A Voice book link https://amzn.to/3LcpdBPBook a coaching session with Gillyanne or Jeremy to discover how much more your voice can do https://DrGillyanneKayesJeremyFisherInspirationSession.as.me/Or sign up for the Vocal Process newsletter to read Jeremy's articles here https://vocalprocess.co.uk/build-your-own-tilting-larynx/Oliver Burkeman's article is here - https://www.positive.news/opinion/how-to-become-news-resilient/And his books are here - The Antidote: Happiness for People Who Can't Stand Positive Thinking https://amzn.to/3tetDST Help! How to Become Slightly Happier and Get a Bit More Done https://amzn.to/3lAGmLa Dr Rangan Chatterjee's book is here - Happy Mind, Happy Life – 10 Simple Ways to Feel Great Every Day https://amzn.to/3NtuhmRMo Gawdat's book is here - Solve for Happy https://amzn.to/3z0MUKS

The average human lifespan is absurdly, insultingly brief. Assuming you live to be eighty, you have just over four thousand weeks.Nobody needs telling there isn't enough time. We're obsessed with our lengthening to-do lists, our overfilled inboxes, work-life balance, and the ceaseless battle against distraction; and we're deluged with advice on becoming more productive and efficient, and “life hacks” to optimize our days. But such techniques often end up making things worse. The sense of anxious hurry grows more intense, and still the most meaningful parts of life seem to lie just beyond the horizon. Still, we rarely make the connection between our daily struggles with time and the ultimate time management problem: the challenge of how best to use our four thousand weeks.Oliver Burkeman is a feature writer for The Guardian. He is a winner of the Foreign Press Association's Young Journalist of the Year Award and has been short-listed for the Orwell Prize. He wrote a popular weekly column on psychology, "This Column Will Change Your Life," and has reported from New York, London, and Washington, D.C. His books include Four Thousand Weeks: Time Management for Mortals and The Antidote: Happiness for People who Can't Stand Positive Thinking. Get Four Thousand Weeks Here: Amazon US Amazon AUSPre-order my new book 'The Path of an Eagle: How To Overcome & Lead After Being Knocked Down'. Support this show http://supporter.acast.com/thestorybox. See acast.com/privacy for privacy and opt-out information.

This podcast is about your relationship to time.  My guest is Oliver Burkeman. Oliver is a journalist and author. He writes and publishes a twice-monthly email newsletter called "The Imperfectionist." You can find The Guardian column he wrote from 2006 to 2020 online. It's titled "This Column Will Change Your Life." He's also the author of The Antidote: Happiness for People Who Can't Stand Positive Thinking, and his most recent book is Four Thousand Weeks: Time Management for Mortals. It is also the topic of the podcast.  Four Thousand Weeks explores concepts of time and time management, arguing that our modern attempts to optimize our time leave us stressed and unhappy. The book's first sentence is: "The average human lifespan is absurdly, terrifyingly, insultingly short." (About 4,000 weeks, on average; thus the title.). It is not your classic time-management book and in it, he explores the most profound questions we have in life.  In the book and on this podcast, Oliver prompts us to question the very idea that time is something you use in the first place."  Some of our talking points.  On what he's learned about happiness What we should seek besides happiness  Defining personal growth  The importance of frustration tolerance  How we relate to time  The problems with time management Optimizing the wrong things  To-do list and apps and the trap of planning The challenges of prioritizing  Practical tips on project management  And Oliver certainly helped me sort through my struggles with allocating my time, so I found the conversation very useful. I think you will, too.  For show notes and more, visit www.larryweeks.com   

Visit Oliver's website: https://www.oliverburkeman.com/ Follow Oliver on Twitter: https://twitter.com/oliverburkeman Oliver's most recent book ‘Four Thousand Weeks: Time Management for Mortals': https://www.amazon.com/Four-Thousand-Weeks-Management-Mortals/ Oliver's book ‘The Antidote: Happiness for People Who Can't Stand Positive Thinking': https://www.amazon.com/Antidote-Oliver-Burkeman-author/ Oliver's book ‘HELP!: How to Become Slightly Happier and Get a Bit More Done': https://www.amazon.com/HELP-Become-Slightly-Happier-More-ebook/ References Samuel Johnson's 1751 essay on procrastination, ‘Idleness and anxious and miserable state': https://www.johnsonessays.com/the-rambler/no-134-on-procrastination/ Iona's Letter correspondence with Nir Eyal on technology and distraction: https://letter.wiki/conversation/266 Nir's book ‘Indistractable: How to Control Your Attention and Choose Your Life': https://www.amazon.com/Indistractable-Control-Your-Attention-Choose/ Visakan Veeraswamy's appearance on Two for Tea: https://soundcloud.com/twoforteapodcast/76-visakan-veerasamy-a-friendly-ambitious-nerd Ethan Strauss's article ‘Pity the Zoomer Athlete': https://houseofstrauss.substack.com/p/pity-the-zoomer-athlete?s=r ‘How to Live on 24 Hours a Day' by Arnold Bennett: https://www.amazon.com/How-Live-Hours-Day-Literature-ebook The Pomodoro Technique: https://en.wikipedia.org/wiki/Pomodoro_Technique Timestamps 00.00 Opening and introduction. 1:47 Iona reads from Samuel Johnson's 1751 essay on procrastination, ‘Idleness and anxious and miserable state'. How it relates to Oliver's book ‘Four Thousand Weeks: Time Management for Mortals'. 8:45 Procrastination as a timeless phenomenon, though technology and social media make it worse. Our desire to “not focus”. 9:46 A précis of ‘Four Thousand Weeks'. What leads us astray in our relationship with time? Do we try to avoid the unpleasantness of “finitude” - the knowledge that our time is limited? Are we just trying to avoid discomfort? 14:15 The feeling of “irreparable loss” when we waste time - and the cycle of feeling guilt at this, thus leading to more avoidance and procrastination. How do we navigate this cycle of distraction? 20:53 What is the escape from this cycle? Is there one? Or must we just accept its absurdity to gain liberation? 24:29 The pleasures of doing versus the pleasures of having done (dance vs academia). Do we vacate value from the present to the future? And: a diversion on the proprietary and Nir Eyal on distraction. How has our attention changed over the decades and centuries - has it gotten better or worse? 39:01 Is the self a “road to hell”? Self-improvement and efficiency vs absorption in something larger. Is the self overrated? 44:00 The problem with productivity hacks and self-improvement. The real route to freedom. One of Iona's mantras: you don't have to wait until tomorrow. 50:10 On neglecting the right things. 52:24 On FOMO, being a generalist vs a specialist, and trade-offs. 1:01:35 More on procrastination and how to beat it: theory vs practice. The Pomodoro Technique, setting maximums, and more. But beware: never think of such exercises as allowing you to transcend limitation - this is impossible. 1:07:47 Oliver reads a passage from ‘Four Thousand Weeks'. 1:10:42 Last words and outro.

There is a fresh – rather freeing – perspective when it comes to “time-management” that can relieve us from stressing over our inboxes and to-do lists. Our guest, Oliver Burkeman, is just the one to have discovered it because he wrote a column for the Guardian for 10 years about time management. And then one day realized that much of the schemes and advice for managing time were nonsense. Instead, the solution to our overwhelming dilemma with time starts somewhere we might never look. This conversation is both freeing and fun. Oliver is the author of The Antidote: Happiness for People Who Can't Stand Positive Thinking and Help! How to Become Slightly Happier and Get a Bit More Done (2011), a collection of his columns for the Guardian newspaper. We go deeper into his new book Four Thousand Weeks: Time Management for Mortals and his insights about how to reach a fulfilling and meaningfully productive life. Let's jump into how to have a fully productive life! [00:01 - 10:10] Opening Segment Oliver introduces Four Thousand Weeks: Time Management for Mortals How we think and feel about time The need to do social and psychology research Analyze time management techniques and productivity systems Why people should sacrifice projects, goals, and causes to nurture relationships The urgent vs the important The role of social media on your life You should understand the news are not your life [10:11 - 29:57] Your Best Time Management: Knowing What to Let Go Each day is something you have to go through to a more fulfilling future Have a winning mindset and feel the truth of each situation See the value on the moments you're actually living Oliver explains the rocks in the jar parable Make time for the things that really matter The challenge is to decide what rock you won't put on the jar Be on the outlook for things you are doing daily Spend your time with people you have the deepest relationships with and projects you care about the most Time is precious Oliver's insights about time management Start doing new things and value the ones you're already doing Keep in mind that every experience in life is either a good time or a good story There is a place on the internet created to bring out our best impulses and our collective genius. Visit Goodness Exchange and get unlimited access to exclusive news and bonus content! [29:58 - 44:09] Every Moment Is the Last Time Oliver shares the role of planing People who compulsively plan are trying to get some kind of certainty The challenge is to hold plans incredibly loosely You don't want to design a timetable for the day. Be flexible. The struggle people have to turn the future into something predictable Cultivate the thought of being curious about what's going to occur instead of needing one thing to occur Go easier with yourself and your people You should never marry an outcome We're full of things we do for the last time Be present with things that are happening [44:10 - 47:53] Closing Segment Olivier's last thoughts and advice Don't worry about big plans, do the next achievable plan How to connect with Oliver and his work Links below Give a review and rating, and share this episode with others Final announcements Tweetable Quotes: “Letting go of certain ambitions. We got through our lives trying to stuff all the rocks into the jar. You were never going to get them all in the jar.” - Oliver Burkeman “Time is precious. Find value, meaning, and wonder in almost everything you're doing.” - Oliver Burkeman “What if it makes more sense to say we are time, not that we have time.” - Oliver Burkeman Resources Mentioned: Books: The Antidote: Happiness for People Who Can't Stand Positive Thinking Help! How to Become Slightly Happier and Get a Bit More Done Connect with Oliver on Twitter. Head to OliverBukerman.com and have access to all the incredible content he has written and sign up for The Imperfectionist! Conspiracy of Goodness Links: The Goodness Exchange https://goodness-exchange.com/ The Goodness Exchange - Become a member! https://goodness-exchange.com/pricing/ Goodness Exchange Social Media Links: Instagram https://www.instagram.com/goodness_exchange/ Facebook https://www.facebook.com/exchangegoodness Twitter https://twitter.com/goodnessxchange LinkedIn https://www.linkedin.com/company/goodness-exchange/ YouTube https://www.youtube.com/channel/UCjBu-o4CG6V7PGq8QOANEg

For 14 years, our guest for this week's The 1% Podcast wrote a weekly piece for The Guardian entitled: “This Column Will Change Your Life”.    If that doesn't pique your interest, Oliver Burkeman has gone on to write three books to assist us with some of life's biggest challenges. ‘Help! How to Become Slightly Happier and Get a Bit More Done' was published in 2011, with ‘The Antidote: Happiness for People Who Can't Stand Positive Thinking' published in 2012.   It's Oliver's third book though, entitled: ‘Four Thousand Weeks: Time Management for Mortals', that has garnered significant praise since being published in 2021 – and reinforced the author's reputation as a thought-provoking writer on the so-called “search for happiness”, the limits of modern-day productivity, and how our relationship with time actually tells us more about ourselves than we've ever realised.

JD Stettin and Mordecai Rosenberg record a conversation around the theme of Letting Go.Books Referenced:Letting Go: The Pathway to Surrender by David HawkinsFour Thousand Weeks: Time Management for Mortals by Oliver BurkemanThe Antidote: Happiness for People Who Can't Stand Positive Thinking by Oliver BurkemanThe Silva Mind Control Method by Jose SilvaThe Power of Now by Eckhart TolleWriters/Thinkers Referenced:Marie KondoAlan WattsByron KatieWim HofRam DassTara BrachChimamanda Ngozi AdichieTimestamps: 0:30-9:00 What is Letting Go, Enlightenment, Happiness 9:00-15:00 Basic Human Desires15:00-19:00 Voice of God19:00-26:00 Why are we recording this podcast?26:00-32:00 Lonely vs. Doing Things Together32:00-39:00 Moving Forward / Getting Somewhere39:00-51:00 Human Experience51:00-54:00 Holding On is Letting Go

I had a great interview with Oliver Burkeman, which is the author who wrote my favorite book of 2021.  He is also the author of Help: How to Become Slightly Happier and Get A Bit More Done, The Antidote: Happiness For People Who Can't Stand Positive Thinking., and of course my favorite book for 2021 Four Thousand Weeks: Time Management For Mortals. Today, we will take a deep dive into his Four Thousand Weeks book and discuss how he came up with his topics and his reasons behind writing this book. This book is a must read and it really puts perspective on our lives and how we use our time. Some of the topics we will discuss are: A perspective shift I will look for the wonder when I'm done Choosing to Choose What we do with our time is a choice The Importance Trap Procrastination And much more  To learn more about Oliver, click on the links below: Website: https://www.oliverburkeman.com/ Four Thousand Weeks Book To learn more about my services and to stay connected, visit me at: Website: Advocate to Win Instagram: @imheatherhansen Sign up for your 15 Minute consultation:https://calendly.com/advocatetowin/15min Also, don't forget to Subscribe to the Advocate with Elegance FREE private podcast here: https://view.flodesk.com/pages/613921e87accb4c0210201c5  

**BEST OF 2021**Hear me out - what if you stopped trying so hard to be productive? Most of us only get a total of four thousand weeks on this earth. Do you really want to spend them answering emails?Oliver Burkeman is a “recovering productivity geek” and he wants you to make peace with the reality that you'll never get everything done. He says once you've accepted that hard truth, you'll finally be free to focus on what's truly important.Oliver Burkeman is a journalist and the author of The Antidote: Happiness for People Who Can't Stand Positive Thinking and the forthcoming Four Thousand Weeks: Time Management for Mortals. He shares why it's valuable to recognise and wrestle with your limitations head-on, why it's worth keeping a “Done List,” and gives you permission to decline to clear the decks. Connect with Oliver on Twitter or via his website. Get a copy of Oliver's book 4000 weeks. Connect with me on the socials:LinkedinTwitterInstagram  If you're looking for more tips to improve the way you work, I write a fortnightly newsletter that contains three cool things I have discovered that help me work better, which range from interesting research findings through to gadgets I am loving. You can sign up for that at http://howiwork.coVisit https://www.amantha.com/podcast for full show notes from all episodes.Get in touch at amantha@inventium.com.au CREDITSProduced by InventiumHost: Amantha ImberProduction Support from Deadset StudiosEpisode producers: Jenna Koda and Liam RiordanSound Engineer: Martin ImberSee omnystudio.com/listener for privacy information.

In this episode of the podcast, Sam Harris speaks with Oliver Burkeman about our relationship to time. They discuss the perils of efficiency, being vs becoming, the illusion of time as a resource, parenting and childhood, work-life balance, the loss of leisure, the planning trap, social isolation, a modern Sabbath, and other topics. Oliver Burkeman is the author of the New York Times bestseller Four Thousand Weeks: Time Management for Mortals, about embracing limitation and finally getting round to what counts, along with The Antidote: Happiness for People Who Can't Stand Positive Thinking and Help! How to Become Slightly Happier and Get a Bit More Done. For many years he wrote a popular column on psychology for the Guardian, 'This Column Will Change Your Life', and has reported from London, New York, and Washington, DC. In his email newsletter, The Imperfectionist, he writes about productivity, mortality, and building a meaningful life in an age of distraction. Twitter: @oliverburkeman Web: www.oliverburkeman.com Learning how to train your mind is the single greatest investment you can make in life. That’s why Sam Harris created the Waking Up app. From rational mindfulness practice to lessons on some of life’s most important topics, join Sam as he demystifies the practice of meditation and explores the theory behind it.

This week, we talk with with Oliver Burkeman. He is the author of "Four Thousand Weeks", a book about making the most of our radically finite lives in a world of impossible demands, relentless distraction and 'productivity techniques' that mainly just make everyone feel busier. It's a longer episode than usual because it is packed with wisdom. We discuss: - Oliver's understanding of ‘productivity' and the challenges of productivity culture - The finity of time and how to understand it - Why we turn towards unimportant tasks and leave the meaningful work undone - How technology makes us feel limitless, even though we are not - How to serialise your life - Why patience is a superpower And so much more…. Oliver is the author of The Antidote: Happiness for People who Can't Stand Positive Thinking and Help! How to Become Slightly Happier and Get a Bit More Done. He wrote a long-running column for the Guardian, This Column Will Change Your Life, and has a devoted following for his writing on productivity, mortality and the power of limits. To buy Four Thousand Weeks: https://www.oliverburkeman.com/books To follow Oliver & his thoughts: https://www.oliverburkeman.com/the-imperfectionist Host and Producer: Georgie Powell https://www.sentientdigitalconsulting.com/ Music and audio production: Toccare https://spoti.fi/3bN4eqO

Attention, on the other hand, just is life: your experience of being alive consists of nothing other than the sum of everything to which you pay attention. ~ Oliver BurkemanOliver (@oliverburkeman) is author of a number of books including, The Antidote: Happiness for People Who Can't Stand Positive Thinking* and Help! How to Become Slightly Happier and Get a Bit More Done.* His new book, Four Thousand Weeks*, is about "making the most of our radically finite lives in a world of impossible demands and relentless distraction".In our conversation we of course start with productivity, but also dive into everything from ordering Korean food at 2am in NYC, to why being a digital nomad is not all it's cracked up to be. Oliver is not interested in productivity tricks, but rather digs deeper into the underlying psychology and philosophy implicit in our societal and individual obsessions with productivity. This conversation was a lot of fun, and I hope that something resonates with you and helps you to become more mindful if you continue your quest for productivity.*This is an affiliate link

Read the full transcript here. How can we leverage our own limitations? Why does converting the average human lifespan from years to other units (like weeks) give us such a shock? What are the most useful kinds of reactions to contemplating our own mortality? What causes our feeling that time speeds up as we age? What is the "importance trap"? How should we handle the frustration or disappointment caused by our inability to do everything we want or need to do? Why is patience important in the world today? What information sets are available to us in various communication media? Is there — and should there be — a disconnect between the "meatspace" world and the internet world? Which kinds of self-help advice are actually useful?Oliver Burkeman's new book is Four Thousand Weeks: Time Management for Mortals, published in the US on August 10, 2021. He is the author of The Antidote: Happiness for People Who Can't Stand Positive Thinking, and he wrote a long-running weekly column on psychology, productivity, and self-help culture for The Guardian newspaper called "This Column Will Change Your Life." His writing has also appeared in the New York Times, the Wall Street Journal, and New Philosopher magazine. He lives in Brooklyn, New York. You can pre-order Four Thousand Weeks and sign up for Oliver's email newsletter "The Imperfectionist" at oliverburkeman.com or find him on Twitter at @oliverburkeman. [Read more]

Read the full transcriptHow can we leverage our own limitations? Why does converting the average human lifespan from years to other units (like weeks) give us such a shock? What are the most useful kinds of reactions to contemplating our own mortality? What causes our feeling that time speeds up as we age? What is the "importance trap"? How should we handle the frustration or disappointment caused by our inability to do everything we want or need to do? Why is patience important in the world today? What information sets are available to us in various communication media? Is there — and should there be — a disconnect between the "meatspace" world and the internet world? Which kinds of self-help advice are actually useful?Oliver Burkeman's new book is Four Thousand Weeks: Time Management for Mortals, published in the US on August 10, 2021. He is the author of The Antidote: Happiness for People Who Can't Stand Positive Thinking, and he wrote a long-running weekly column on psychology, productivity, and self-help culture for The Guardian newspaper called "This Column Will Change Your Life." His writing has also appeared in the New York Times, the Wall Street Journal, and New Philosopher magazine. He lives in Brooklyn, New York. You can pre-order Four Thousand Weeks and sign up for Oliver's email newsletter "The Imperfectionist" at oliverburkeman.com or find him on Twitter at @oliverburkeman.

Oliver Burkeman, author of The Antidote: Happiness for People Who Can't Stand Positive Thinking, joins us for this Minisode Monday to talk about how the relentless pursuit of goals can figuratively -- and in some cases literally -- kill us. The Cheat Sheet: Popular beliefs about goal setting strategies may do more harm than good. The overpursuit of goals can, in extreme cases, kill. Case in point: the 1996 Mount Everest Disaster as detailed by D. Christopher Kayes in his book Destructive Goal Pursuit: The Mt. Everest Disaster. Why being completely identified with a goal (like a mountain climber or arctic explorer) can make us charge ahead when all signs are really telling us to turn back or regroup. As an alternative to this approach, Oliver urges us toward a looser, more flexible conception of goals -- like a frog on a lily pad. To learn more about social dynamics and productivity hacks, take the Art of Charm Challenge by clicking here, or text CHARMED to 33444. Also be sure to check out our Social Capital Intensive here! Let us know about how you put today's Minisode Monday into practice! Leave a comment below, tweet with @TheArtofCharm in your response, or write to Jordan directly: jordan@theartofcharm.com (he reads everything)! Does your business have an Internet presence? Now save a whopping 50% on new webhosting packages here with HostGator by using coupon code CHARM! Listen to The Art of Charm, The Unmistakable Creative, and hundreds of your favorite podcasts with the free PodcastOne app (on iOS and Android) here! Find out more about the team who makes The Art of Charm podcast here! Show notes at http://theartofcharm.com/podcast-episodes/minisode-monday-26-are-your-goals-killing-you/ HELP US SPREAD THE WORD! If you dig the show, please subscribe in iTunes and write us a review! This is what helps us stand out from the crowd and help people find the credible advice they need. Review the show in iTunes! We rely on it! http://www.theartofcharm.com/mobilereview Stay Charming!

Oliver Burkeman (@oliverburkeman) is the author of The Antidote: Happiness for People Who Can't Stand Positive Thinking; he joins us to explain why it's healthier to accentuate -- rather than ignore -- the negative. The Cheat Sheet: How does a pessimistic skeptic of positive thinking culture find himself pumped up with 12,000 other people at a motivational seminar in Texas? How can the avoidance of negative thinking make us unhappy? Are the tenets of the Ironic Process Theory slowly driving you insane? Negative Visualization: a healthier way to worry with purpose. Affirmations often go beyond just being silly -- they can actually be harmful. And so much more... Don't like to shop for clothes? Let Five Four Club be your personal fashion stylist. Complete a short style quiz and receive a monthly curated package at your doorstep! Go to fivefourclub.com and use promo code CHARM at sign-up to get 50% off your first package! Working with other people? Struggling to keep everyone on the same page? We use Basecamp 3 at The Art of Charm, and it's the only platform you're going to need to organize all of your company's projects and communication in one place -- Art of Charm listeners can try Basecamp 3 for free here! Whether you're a lady or a gent, you don't need to know what MicroModal fabric is to enjoy the comfort of MeUndies; you just need to wear them -- support this show (and yourself) with MeUndies here for 20% off! Does your business have an Internet presence? Now save a whopping 50% on new webhosting packages here with HostGator by using coupon code CHARM! Find out more about the team who makes The Art of Charm podcast here! Show notes at http://theartofcharm.com/podcast-episodes/oliver-burkeman-antidote-positive-thinking-episode-556/ HELP US SPREAD THE WORD! If you dig the show, please subscribe in iTunes and write us a review! This is what helps us stand out from the crowd and help people find the credible advice they need. Review the show in iTunes! We rely on it! http://www.theartofcharm.com/mobilereview Stay Charming!

My guest today is creative professional extraordinaire, Paul Jarvis. Paul is founder and launcher of a plethora of online products for creative professionals including Creative Class, Chimp Essentials, Project Prescription, 4 Wordpress Themes and his weekly emails The Sunday Dispatches. Paul also has his own podcast called, The Freelancer, which you 100% should check out because he drops wisdom bombs like they're going out of style on a regular basis. Paul currently resides in the woods of Canada, on an island with his wife Lisa and their gang of pet rats. He rocks cheap beer toques and meditation beads (typically at the same time). He also has way more tattoos than you. (I ripped this little about part from his site so that's how I know he has more tattoos than you.) I stumbled across Paul when a friend of mine recommended I check out his Chimp Essentials MailChimp course which was hands down one of the best courses I've ever taken. The course is on hiatus right now but will be back soon. I'll let you know when it's back because it is great. Just from taking that course I got the sense that: a) Paul really knew what he was talking about b) he genuinely seemed to care about the people he was speaking to c) he seemed like a really awesome person I'd like to talk with. So, I hit him up and he responded and we set up a time to chat and this podcast is the fruit of that (very easy to do) labor. Topics Discussed This Episode Being Honest and Authentics The Value of Introspection The Similarities Between Being a Musician and a Freelancer Business Done Right Being Service The Pitfalls of the Mindset of "Doing Only What You Love" Is Paul Spiritual? What is Spiritual? Creating Things with Purpose Fear and Action Coexisitng Creating Space in Life/Business No Having Expectations Having Clear Intentions and Being Radically Honest The Merits of Veganism In addition to being a creator par excellence Paul is also a musician and I asked him for a couple of music recommendations. At the time he was enjoying Side Data (a Canadian band) and the Kruder and Dorfmeister Sessions Volume 1 (which is one of my favorite mix compilations of all time). Paul also recommended Oliver Burkeman's, "The Antidote: Happiness for People Who Can't Stand Positive Thinking". I'm giving away a copy of "The Antidote" for this weeks Synchronicity giveaway. All you need to do to is join the Synchronicity Community and you are automatically entered in the contest. Find Paul on Twitter and be sure to check out his very excellent website. Be sure to subscribe to Synchronicity on iTunes, Stitcher and wherever else fine podcasts live. And of course rate and review and all that jazz. Grazi!

My guest today, author Oliver Burkeman, has a strong opinion on the power of positive thinking: he can't stand it. In his book, The Antidote: Happiness for People Who Can't Stand Positive Thinking,Oliver writes in a humorous and thoughtful way about how self-help books are ineffective. Oliver believes we should coexist with both our positive and negative thoughts, be attached to neither, and take the actions we need to take without giving into emotions. His approach is partly Stoic: he believes that telling people that everything will work out doesn't replenish their optimism tanks. He also believes it can be paralyzing for people to think that whatever success they are seeking must be realized. We talk a bit in-depth about one of Oliver's favorite quotes from Shoma Morita: "Give up on yourself. Begin taking action now, while being neurotic or imperfect, or a procrastinator or unhealthy or lazy or any other label by which you inaccurately describe yourself. Go ahead and be the best imperfect person you can be and get started on those things you want to accomplish before you die." Oliver and I discuss some of the books we enjoy like: Feel the Fear and Do It Anyway by Susan Jeffers, The Power of Now: A Guide to Spiritual Enlightenment byEckhart Tolle, and The Art of Taking Action by GreggKrech, among others. We also take a look at the self-help books we don't find helpful. Oliver's book is an insightful and creative look at the negativity of positive thinking. Links and resources mentioned in the show: Oliver Burkeman's website  Oliver's book, The Antidote: Happiness for People Who Can't Stand Positive Thinking Susan Jeffers' book Feel the Fear and Do It Anyway A Guide to Spiritual EnlightenmentbyEckhart Tolle   The Art of Taking Actionby GreggKrech ------------What do YOU think of the show? Head to JamesAltucherShow.com/listeners and fill out a short survey that will help us better tailor the podcast to our audience!Are you interested in getting direct answers from James about your question on a podcast? Go to JamesAltucherShow.com/AskAltucher and send in your questions to be answered on the air!------------Visit Notepd.com to read our idea lists & sign up to create your own!My new book, Skip the Line, is out! Make sure you get a copy wherever books are sold!Join the You Should Run for President 2.0 Facebook Group, where we discuss why you should run for President.I write about all my podcasts! Check out the full post and learn what I learned at jamesaltuchershow.com------------Thank you so much for listening! If you like this episode, please rate, review, and subscribe to "The James Altucher Show" wherever you get your podcasts: Apple PodcastsiHeart RadioSpotifyFollow me on social media:YouTubeTwitterFacebookLinkedIn