Podcasts about sarah knight

Welcome to the latest episode of the Recruitment Leadership Podcast, hosted by Alison Humphries.   In this episode, Alison is joined by Sarah Knight, leadership and mindset coach, business development expert, and founder of Sarah Knight Consultancy. Sarah is also the host of the podcast “It's Got Pockets”, which explores the realities of being a woman in business - and the conversations we need to be having more often.   With a background in communications, PR, and people development, Sarah shares practical advice on how recruitment professionals can build lasting client relationships in a market where business development has become tougher - and more important - than ever.   Together, Alison and Sarah explore how recruiters and business leaders can move away from over-reliance on digital tools and get back to what really drives growth: conversations, clarity, and consistency.   Here's what you'll learn in this episode:

Today's guest is the anti-guru behind the massive No F*cks Given franchise, Sarah Knight. What started life with the Marie Kondo pastiche, The Life Changing Magic of Not Giving A F*ck, now comprises 7 guides and three journals which have sold three million copies and a TED talk that's notched up ten million views.  But Sarah wasn't always the queen of giving zero f*cks. Scroll back to her mid-30s and you'd have found her having a panic attack in the Manhattan office where she worked. So started ten years of anxiety and depression, a massive leap into the freelance unknown (which let's face it, worked out pretty well!) and a 1500 mile geographical from Brooklyn to the Caribbean, where she now lives. Sarah joined me from her home in the Dominican Republic (grrrr) to talk about her new book, Grow The F*ck Up, how sometimes it takes getting what you want to realise you don't want it, Why we often need permission to make a change and having the courage to recognise you really don't have enough left in the tank. Sarah also told me how she learnt to give fewer but better fucks, what to do if you're married to a “big f*cking baby”, why selfish shouldn't be a four letter word and she gives us a masterclass in learning to say no. * You can buy all the books mentioned in this podcast at The Shift bookshop on Bookshop.org, including Grow The F*ck Up by Sarah Knight and the book that inspired this podcast, The Shift: how I lost and found myself after 40 - and you can too, by me. * If you enjoyed this episode and you fancy buying me a coffee, pop over to my page on buymeacoffee.com. • And if you'd like to support the work that goes into making this podcast and get a weekly newsletter plus loads more content including exclusive transcripts of the podcast, why not join The Shift community, come and have a look around at www.theshiftwithsambaker.substack.com • The Shift (on life after 40) with Sam Baker is created and hosted by Sam Baker and edited by Emily Sandford. If you enjoyed this podcast, please rate/review/follow as it really does help other people find us. And let me know what you think on twitter @sambaker or instagram @theothersambaker Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah Knight's Calm the Fck Down*

Upsi! Diesmal haben wir einen Mann eingeladen… Aber halb so schlimm, er hat Spannendes zu erzählen: Roman Widholm ist Psychotherapeut und unterrichtet an der Universität Wien. In dieser Folge spricht er über den Killer “Perfektion” und warum er sich besonders lebendig fühlt, wenn er Fehler macht.Außerdem erinnert sich mein Team an alltägliche Fehler, die sie mal gemacht haben, ich stell dir das Buch The Life-Changing Magic of Not Giving a F*ck von Sarah Knight vor, mache mir Gedanken über das Wort “Faux Pas” und mache im Laufe der Folge selbst einige Fehler … weil ach, was solls!Wie gefällt dir Jeannes Varieté? Wie stehst du zum Fehlermachen?Schreib mir per E-Mail an jeanne@ohwow.eu oder auf Instagram an @jeanne_drach! Abonniere den Jeannes Varieté Newsletter: ohwow.eu/newsletter.Links zur FolgeSarah Knights Buch The Life-Changing Magic of Not Giving a F*ckPodcast Freud&Lacan: Psychoanalyse aktuellLacanfeld InitiativeFaux PasFehlerIn dieser Folge haben mitgewirkt: Jeanne Drach, Anna Muhr, Catharina Ballan, Hanna Bergmayr; Trompete: Almut Schäfer-Kubelka. Foto: Christian Zagler. Grafik: Catharina Ballan. Strategische Beratung: Milo Tesselaar.Dieser Podcast wird präsentiert von OH WOW. Hosted on Acast. See acast.com/privacy for more information.

As Adrienne reflects on 6 years of the Power Hour, we are going to share some of our favourite episodes from the archives on Thursdays.Today we're sharing April 2023's brilliant episode with New York Times Journalist Sarah Knight.*A quick warning: there is some explicit language in this episode*Adrienne is joined by the New York Times bestselling author Sarah Knight to discuss her new book Grow the F*ck Up: How to be an adult and get treated like one.With more than 3 million copies in print, Sarah Knight's No Fucks Given Guides have been published in thirty-one languages worldwide. Her TEDx Talk on "The Magic of Not Giving a Fuck" has 10 million views; in addition to writing and speaking, she hosts the popular No Fucks Given podcast. You can follow Sarah @sarahknightauthor The link to the online quiz mentioned by Sarah is here: https://www.charactour.com/hub/personality?mc_cid=6dad4836bb&mc_eid=9764f15a07#!/ Hosted on Acast. See acast.com/privacy for more information.

The election might be over, but chances are the tension we've all been feeling is not. That;'s why we invited Sarah Knight, best-selling author of the profanely perfect self-help guides “The Life-Changing Magic of Not Giving a F*ck” and “Calm the F*ck Down,” to come on the show to share much-needed advice for silencing the crazy talk in our heads and to help us catch our collective breath. For more great advice, check out her site, sarahknight.com, listen to her No F*ucks Given podcast and check out her TEDx Talk on “The Magic of Not Giving a F*ck,” which has amassed more than 10 million views. Theme music by Richard Bova Learn more about your ad choices. Visit megaphone.fm/adchoices

ProcrastiN8rs don't like to spend more time and effort in things than they have to. So you shouldn't spend time or effort in relationships that are toxic. There are certain types of people out there that just SUCK. Literally. They suck you dry of your emotional, mental, and maybe even financial resources. Embrace your laziness and say goodbye to these people, cut them out of your life, instead of trying to unburn your burnt pizza, so to speak. No matter how much work or effort you put into fixing it, some things, like toxic relationships/friendships, are just so fundamentally destroyed that they can NEVER be salvaged or redeemed. Read the full blog for more insight http://www.procrastin8r.com/blog/toxicpeople Credit for Clips used in this episode: The Magic of Not Giving a F_* TED Talk by Sarah Knight: https://www.youtube.com/watch?v=GwRzjFQa_Og&t=193s Why I as a black man attend KKK rallies TED Talk by Daryl Davis: https://www.youtube.com/watch?v=ORp3q1Oaezw Nagging Girlfriend by SemiStupid: https://www.youtube.com/watch?v=6L9bGrQ9o1I TrabassTV: https://www.youtube.com/watch?v=hfP2Idty-Bc Anthony Cumia on Joe Rogan Experience: https://www.youtube.com/watch?v=2wuDi0i7_ug My Mom's a Milf by Good Neighbor Stuff (Dude, totally) https://www.youtube.com/watch?v=OdXry79EifM _WARNING: This specific episode contains EXPLICIT language and is NOT censored. It is intended for more mature audiences. Listener discretion is advised.

In this episode of the Watchung Booksellers Podcast, Christopher Kimball's Milk Street Media Relations Director Deborah Broide talks with Voracious and Spark VP/Publisher Michael Szczerban about the changing landscape of publishing.Deborah Broide is the media relations director for the food media company Christopher Kimball's Milk Street, and she also works on select publicity projects for the Mayo Clinic and The Jerome Robbins Foundation and Trust. Before joining forces with Kimball 31 years ago, at what became Cook's Illustrated and America's Test Kitchen, she began her career in publicity at Crown Publishing, where she worked with Douglas Adams, author of The Hitchhiker's Guide to the Galaxy. She has also held senior positions at Workman Publishing, where her successes included the Silver Palate Cookbooks and What to Expect When You're Expecting, and Putnam, where her authors included Tomie dePaola and Eric Carle. She lives in Montclair, New Jersey, and her passions include books, theatre, ballet, music, and her family.Michael Szczerban is the vice president and publisher of Voracious and Spark, two imprints of Little, Brown and Company that help readers improve their lives by making them more delicious, more beautiful, healthier, and happier. He started his career as an editor at Simon & Schuster, where he worked with Samin Nosrat on her mega-bestseller Salt, Fat, Acid, Heat, and then joined Little, Brown ten years ago. He has edited numerous bestsellers and established several million-copy series that include books from White House photographer Pete Souza, cookbooks from Christopher Kimball's Milk Street, and Sarah Knight's collection of “No F's Given Guides.” His upcoming books include titles from activist and icon Pamela Anderson, chef Daniel Humm of Eleven Madison Park, star baker Bryan Ford, online phenomenon Accidentally Wes Anderson, and more.Resources: America's Test KitchenMayo Clinic PressSparkFrankfurt Book FairLondon Book FairBooks:A full list of the books and authors mentioned in this episode is available here. Register for Upcoming Events.The Watchung Booksellers Podcast is produced by Kathryn Counsell and Marni Jessup and is recorded at Silver Stream Studio in Montclair, NJ. The show is edited by Kathryn Counsell and Bree Testa. Special thanks to Timmy Kellenyi and Derek Mattheiss. Original music is composed and performed by Violet Mujica. Art & design and social media by Evelyn Moulton. Research and show notes by Caroline Shurtleff. Thanks to all the staff at Watchung Booksellers and The Kids' Room! If you liked our episode please like, follow, and share! Stay in touch!Email: wbpodcast@watchungbooksellers.comSocial: @watchungbooksellersSign up for our newsletter to get the latest on our shows, events, and book recommendations!

Beth Blum, Assistant Professor of English at Harvard, is the author of The Self-Help Compulsion (Columbia University Press 2019). In 2020, she spoke with John about how self-help went from its Victorian roots (worship greatness!) to the ingratiating unctuous style prescribed by the other-directed Dale Carnegie (everyone loves the sound of their own name) before arriving at the “neo-stoical” self-help gurus of today, who preach male and female versions of “stop apologizing!” You'll laugh, you'll cry, you'll either help yourself or learn how to stop caring. Mentioned Dale Carnegie, How to Win Friends and Influence People (1936) Rachel Hollis, Girl, Stop Apologizing (2019) Mark Manson, The Subtle Art of Not Giving a F**k (2016) Richard Carlson, Don't Sweat the Small Stuff…. (1997) Alain de Botton, How Proust Can Change Your Life (2012) New Thought (philosophy? religious movement?) Samuel Smiles, Self-Help; with Illustrations of Character and Conduct (1859) Orison Swett Marden, How to Succeed (1896) David Riesman et al. The Lonely Crowd (1950) Dale Carnegie, How to Stop Worrying and Start Living (1945) Helen Gurley Brown, Having It All (1982) Micki McGee, Self-Help Inc. (2007; concept of”self-belabourment”) Tiffany Dufu, Drop the Ball: Achieving More by Doing Less Jenny Odell, How to Do Nothing (2019) Sarah Knight, The Life-Changing Magic Art of Not Giving a Fuck (2015) Recallable books Epictetus, Handbook (125 C.E.) Sheil Heti, How Should a Person Be (2012) Adam Smith, Theory of Moral Sentiments (1759) Joseph Conrad Nostromo (1904) Read Here: 38 Beth Blum on Self-Help from Carnegie to Today Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

Beth Blum, Associate Professor of English at Harvard, is the author of The Self-Help Compulsion (Columbia University Press 2019). In 2020, she spoke with John about how self-help went from its Victorian roots (worship greatness!) to the ingratiating unctuous style prescribed by the other-directed Dale Carnegie (everyone loves the sound of their own name) before arriving at the “neo-stoical” self-help gurus of today, who preach male and female versions of “stop apologizing!” You'll laugh, you'll cry, you'll either help yourself or learn how to stop caring. Mentioned Dale Carnegie, How to Win Friends and Influence People (1936) Rachel Hollis, Girl, Stop Apologizing (2019) Mark Manson, The Subtle Art of Not Giving a F**k (2016) Richard Carlson, Don't Sweat the Small Stuff…. (1997) Alain de Botton, How Proust Can Change Your Life (2012) New Thought (philosophy? religious movement?) Samuel Smiles, Self-Help; with Illustrations of Character and Conduct (1859) Orison Swett Marden, How to Succeed (1896) David Riesman et al. The Lonely Crowd (1950) Dale Carnegie, How to Stop Worrying and Start Living (1945) Helen Gurley Brown, Having It All (1982) Micki McGee, Self-Help Inc. (2007; concept of”self-belabourment”) Tiffany Dufu, Drop the Ball: Achieving More by Doing Less Jenny Odell, How to Do Nothing (2019) Sarah Knight, The Life-Changing Magic Art of Not Giving a Fuck (2015) Recallable books Epictetus, Handbook (125 C.E.) Sheil Heti, How Should a Person Be (2012) Adam Smith, Theory of Moral Sentiments (1759) Joseph Conrad Nostromo (1904) Read Here: 38 Beth Blum on Self-Help from Carnegie to Today Learn more about your ad choices. Visit megaphone.fm/adchoices

Beth Blum, Assistant Professor of English at Harvard, is the author of The Self-Help Compulsion (Columbia University Press 2019). In 2020, she spoke with John about how self-help went from its Victorian roots (worship greatness!) to the ingratiating unctuous style prescribed by the other-directed Dale Carnegie (everyone loves the sound of their own name) before arriving at the “neo-stoical” self-help gurus of today, who preach male and female versions of “stop apologizing!” You'll laugh, you'll cry, you'll either help yourself or learn how to stop caring. Mentioned Dale Carnegie, How to Win Friends and Influence People (1936) Rachel Hollis, Girl, Stop Apologizing (2019) Mark Manson, The Subtle Art of Not Giving a F**k (2016) Richard Carlson, Don't Sweat the Small Stuff…. (1997) Alain de Botton, How Proust Can Change Your Life (2012) New Thought (philosophy? religious movement?) Samuel Smiles, Self-Help; with Illustrations of Character and Conduct (1859) Orison Swett Marden, How to Succeed (1896) David Riesman et al. The Lonely Crowd (1950) Dale Carnegie, How to Stop Worrying and Start Living (1945) Helen Gurley Brown, Having It All (1982) Micki McGee, Self-Help Inc. (2007; concept of”self-belabourment”) Tiffany Dufu, Drop the Ball: Achieving More by Doing Less Jenny Odell, How to Do Nothing (2019) Sarah Knight, The Life-Changing Magic Art of Not Giving a Fuck (2015) Recallable books Epictetus, Handbook (125 C.E.) Sheil Heti, How Should a Person Be (2012) Adam Smith, Theory of Moral Sentiments (1759) Joseph Conrad Nostromo (1904) Read Here: 38 Beth Blum on Self-Help from Carnegie to Today Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/literary-studies

Beth Blum, Assistant Professor of English at Harvard, is the author of The Self-Help Compulsion (Columbia University Press 2019). In 2020, she spoke with John about how self-help went from its Victorian roots (worship greatness!) to the ingratiating unctuous style prescribed by the other-directed Dale Carnegie (everyone loves the sound of their own name) before arriving at the “neo-stoical” self-help gurus of today, who preach male and female versions of “stop apologizing!” You'll laugh, you'll cry, you'll either help yourself or learn how to stop caring. Mentioned Dale Carnegie, How to Win Friends and Influence People (1936) Rachel Hollis, Girl, Stop Apologizing (2019) Mark Manson, The Subtle Art of Not Giving a F**k (2016) Richard Carlson, Don't Sweat the Small Stuff…. (1997) Alain de Botton, How Proust Can Change Your Life (2012) New Thought (philosophy? religious movement?) Samuel Smiles, Self-Help; with Illustrations of Character and Conduct (1859) Orison Swett Marden, How to Succeed (1896) David Riesman et al. The Lonely Crowd (1950) Dale Carnegie, How to Stop Worrying and Start Living (1945) Helen Gurley Brown, Having It All (1982) Micki McGee, Self-Help Inc. (2007; concept of”self-belabourment”) Tiffany Dufu, Drop the Ball: Achieving More by Doing Less Jenny Odell, How to Do Nothing (2019) Sarah Knight, The Life-Changing Magic Art of Not Giving a Fuck (2015) Recallable books Epictetus, Handbook (125 C.E.) Sheil Heti, How Should a Person Be (2012) Adam Smith, Theory of Moral Sentiments (1759) Joseph Conrad Nostromo (1904) Read Here: 38 Beth Blum on Self-Help from Carnegie to Today Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/intellectual-history

Beth Blum, Assistant Professor of English at Harvard, is the author of The Self-Help Compulsion (Columbia University Press 2019). In 2020, she spoke with John about how self-help went from its Victorian roots (worship greatness!) to the ingratiating unctuous style prescribed by the other-directed Dale Carnegie (everyone loves the sound of their own name) before arriving at the “neo-stoical” self-help gurus of today, who preach male and female versions of “stop apologizing!” You'll laugh, you'll cry, you'll either help yourself or learn how to stop caring. Mentioned Dale Carnegie, How to Win Friends and Influence People (1936) Rachel Hollis, Girl, Stop Apologizing (2019) Mark Manson, The Subtle Art of Not Giving a F**k (2016) Richard Carlson, Don't Sweat the Small Stuff…. (1997) Alain de Botton, How Proust Can Change Your Life (2012) New Thought (philosophy? religious movement?) Samuel Smiles, Self-Help; with Illustrations of Character and Conduct (1859) Orison Swett Marden, How to Succeed (1896) David Riesman et al. The Lonely Crowd (1950) Dale Carnegie, How to Stop Worrying and Start Living (1945) Helen Gurley Brown, Having It All (1982) Micki McGee, Self-Help Inc. (2007; concept of”self-belabourment”) Tiffany Dufu, Drop the Ball: Achieving More by Doing Less Jenny Odell, How to Do Nothing (2019) Sarah Knight, The Life-Changing Magic Art of Not Giving a Fuck (2015) Recallable books Epictetus, Handbook (125 C.E.) Sheil Heti, How Should a Person Be (2012) Adam Smith, Theory of Moral Sentiments (1759) Joseph Conrad Nostromo (1904) Read Here: 38 Beth Blum on Self-Help from Carnegie to Today Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/american-studies

Beth Blum, Assistant Professor of English at Harvard, is the author of The Self-Help Compulsion (Columbia University Press 2019). In 2020, she spoke with John about how self-help went from its Victorian roots (worship greatness!) to the ingratiating unctuous style prescribed by the other-directed Dale Carnegie (everyone loves the sound of their own name) before arriving at the “neo-stoical” self-help gurus of today, who preach male and female versions of “stop apologizing!” You'll laugh, you'll cry, you'll either help yourself or learn how to stop caring. Mentioned Dale Carnegie, How to Win Friends and Influence People (1936) Rachel Hollis, Girl, Stop Apologizing (2019) Mark Manson, The Subtle Art of Not Giving a F**k (2016) Richard Carlson, Don't Sweat the Small Stuff…. (1997) Alain de Botton, How Proust Can Change Your Life (2012) New Thought (philosophy? religious movement?) Samuel Smiles, Self-Help; with Illustrations of Character and Conduct (1859) Orison Swett Marden, How to Succeed (1896) David Riesman et al. The Lonely Crowd (1950) Dale Carnegie, How to Stop Worrying and Start Living (1945) Helen Gurley Brown, Having It All (1982) Micki McGee, Self-Help Inc. (2007; concept of”self-belabourment”) Tiffany Dufu, Drop the Ball: Achieving More by Doing Less Jenny Odell, How to Do Nothing (2019) Sarah Knight, The Life-Changing Magic Art of Not Giving a Fuck (2015) Recallable books Epictetus, Handbook (125 C.E.) Sheil Heti, How Should a Person Be (2012) Adam Smith, Theory of Moral Sentiments (1759) Joseph Conrad Nostromo (1904) Read Here: 38 Beth Blum on Self-Help from Carnegie to Today Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/psychology

Beth Blum, Assistant Professor of English at Harvard, is the author of The Self-Help Compulsion (Columbia University Press 2019). In 2020, she spoke with John about how self-help went from its Victorian roots (worship greatness!) to the ingratiating unctuous style prescribed by the other-directed Dale Carnegie (everyone loves the sound of their own name) before arriving at the “neo-stoical” self-help gurus of today, who preach male and female versions of “stop apologizing!” You'll laugh, you'll cry, you'll either help yourself or learn how to stop caring. Mentioned Dale Carnegie, How to Win Friends and Influence People (1936) Rachel Hollis, Girl, Stop Apologizing (2019) Mark Manson, The Subtle Art of Not Giving a F**k (2016) Richard Carlson, Don't Sweat the Small Stuff…. (1997) Alain de Botton, How Proust Can Change Your Life (2012) New Thought (philosophy? religious movement?) Samuel Smiles, Self-Help; with Illustrations of Character and Conduct (1859) Orison Swett Marden, How to Succeed (1896) David Riesman et al. The Lonely Crowd (1950) Dale Carnegie, How to Stop Worrying and Start Living (1945) Helen Gurley Brown, Having It All (1982) Micki McGee, Self-Help Inc. (2007; concept of”self-belabourment”) Tiffany Dufu, Drop the Ball: Achieving More by Doing Less Jenny Odell, How to Do Nothing (2019) Sarah Knight, The Life-Changing Magic Art of Not Giving a Fuck (2015) Recallable books Epictetus, Handbook (125 C.E.) Sheil Heti, How Should a Person Be (2012) Adam Smith, Theory of Moral Sentiments (1759) Joseph Conrad Nostromo (1904) Read Here: 38 Beth Blum on Self-Help from Carnegie to Today

Beth Blum, Assistant Professor of English at Harvard, is the author of The Self-Help Compulsion (Columbia University Press 2019). In 2020, she spoke with John about how self-help went from its Victorian roots (worship greatness!) to the ingratiating unctuous style prescribed by the other-directed Dale Carnegie (everyone loves the sound of their own name) before arriving at the “neo-stoical” self-help gurus of today, who preach male and female versions of “stop apologizing!” You'll laugh, you'll cry, you'll either help yourself or learn how to stop caring. Mentioned Dale Carnegie, How to Win Friends and Influence People (1936) Rachel Hollis, Girl, Stop Apologizing (2019) Mark Manson, The Subtle Art of Not Giving a F**k (2016) Richard Carlson, Don't Sweat the Small Stuff…. (1997) Alain de Botton, How Proust Can Change Your Life (2012) New Thought (philosophy? religious movement?) Samuel Smiles, Self-Help; with Illustrations of Character and Conduct (1859) Orison Swett Marden, How to Succeed (1896) David Riesman et al. The Lonely Crowd (1950) Dale Carnegie, How to Stop Worrying and Start Living (1945) Helen Gurley Brown, Having It All (1982) Micki McGee, Self-Help Inc. (2007; concept of”self-belabourment”) Tiffany Dufu, Drop the Ball: Achieving More by Doing Less Jenny Odell, How to Do Nothing (2019) Sarah Knight, The Life-Changing Magic Art of Not Giving a Fuck (2015) Recallable books Epictetus, Handbook (125 C.E.) Sheil Heti, How Should a Person Be (2012) Adam Smith, Theory of Moral Sentiments (1759) Joseph Conrad Nostromo (1904) Read Here: 38 Beth Blum on Self-Help from Carnegie to Today Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/popular-culture

In this episode of The Marketing Rapport, host Tim Finnigan welcomes Sarah Knight of Fletcher Knight Inc., to share her unique journey through the advertising industry. Sarah discusses her transition from brand management at Unilever to establishing her own agency, emphasizing the importance of innovation in driving brand growth. She highlights her experience with iconic campaigns like Dove's Real Beauty and how leveraging human intelligence can translate data into meaningful brand strategies. Sarah dives into the evolving landscape of advertising, noting the significant impact of AI and digital trends on modern marketing practices. She explains how Fletcher Knight Inc. stays ahead by embracing new technologies and maintaining a human-centric approach. The conversation touches on the challenges and opportunities faced by clients such as Weight Watchers, illustrating the importance of aligning brand strategies with changing consumer preferences and technological advancements. The views, thoughts, and opinions expressed are those of the speaker and do not necessarily represent the views, thoughts, and opinions of Verisk Marketing Solutions or Verisk Analytics. The material and information presented here is for general information purposes only. This podcast is not intended to replace legal or other professional advice. The Lead Intelligence, Inc. (dba Verisk Marketing Solutions) and Verisk Analytics LLC names and all forms and abbreviations are the property of its owner and its use does not imply endorsement of or opposition to any specific organization, product, or service. VERISK MARKETING SOLUTIONS DISCLAIMS ALL LIABILITY ARISING OUT OF ANY INDIVIDUAL'S USE OF, REFERENCE TO, RELIANCE ON, OR INABILITY TO USE THIS PODCAST OR THE INFORMATION PRESENTED IN THIS PODCAST.

Send us a Text Message.Today on the podcast we are going to make our Resolutions for our new year.  In July.  These are Resolutions for the new school year and for those still teaching.   Then, I have a recommendation for a book that will give you a blueprint to say “NO” more often and stick to it!  Finally, in our job-hunting segment, we are going to revisit a Ta-Da list and so you can take a moment to remember how awesome you really are.Here are some suggestions for Meal Prep Ideas to help you fuel your body with good food. Here are some ideas to have students decorate your classroom and more ideas to save money on decorating.The book, F*CK No: How to Stop Saying Yes When You Can't, You Shouldn't, or You Just Don't Want To” by Sarah Knight, and the Guide: that goes with it.  An Article on Medium from Sarah Knight about her book.  And here is her podcast!  Warning: This is NOT SAFE FOR WORK material – there is language that schools consider inappropriate in here. Use earbuds or listen at home! I'd love for you to come and join us on our Facebook Page! Join the discussion and toss in your two cents! And remember to send your comments, stories, and random thoughts to me at TeachersinTransitionCoaching@gmail.com!  I look forward to reading them.  Would you like to hear a specific topic on the pod?  Send those questions to me and I'll answer them. Feel free to connect with Vanessa on LinkedIn!The transcript of this podcast can be found on the podcasts' homepage at Buzzsprout. 

Host Sarah Knight is joined by Professor Paul Bartholomew, vice chancellor at Ulster University, to discuss Ulster's strategy: people, place and partnership, and Paul's close relationship with Jisc over the last 20 years. In this episode of our miniseries on demonstrating digital transformation Sarah Knight, head of learning and teaching transformation in the higher education and research directorate at Jisc, is joined by Professor Paul Bartholomew, vice chancellor at Ulster University, to share how Ulster's strategy: people, place and partnership is driving their digital transformation. Paul starts by explaining how the strategy is built upon working in partnership, both internally and externally, and a focus on learning as a social activity. Next, Paul shares his insight on what sector leaders can do to enable a culture that supports digital transformation, touching on resource, flexible funding and the importance of a collaborative approach. We hear Paul's thoughts on where the sector might be in the next five years in terms of digital transformation and how he believes that AI will not break the USP for higher education of bringing people together. Lastly, Paul reflects on how Jisc has supported his career over the last 20 years.  Show notes: Listen to our previous episode on enabling culture to support digital transformation at Ulster University Read Ulster University's strategy Ulster's digital strategy Find out more about Ulster's centre for digital learning enhancement Read our digital transformation in higher education guide Learn more about the student experience experts group and how to get involved Check out our framework for digital transformation in higher education and explore a comprehensive perspective on how the digital environment can support positive work, research and learning experiences, and promote a sense of belonging and wellbeing Subscribe to Headlines - our newsletter which has all the latest edtech news, guidance and events tailored to you

Sarah Knight speaks to Elaine Hartin and Andy Jaffrey, from Ulster University, about their agile and flexible approach to their strategic plan and the integration of digital technologies at the Belfast campus. In this podcast, Sarah Knight, head of learning and teaching transformation in the higher education and research directorate at Jisc, is joined by Elaine Hartin, chief strategy and finance officer, and Andy Jaffrey, head of the centre for digital learning enhancement, at Ulster University to discuss what Elaine, Andy and their teams are doing to support digital transformation. Andy begins by describing the hidden work that provides the infrastructure for digital innovation and how digital transformation has been happening at all levels of the organisation by breaking down silos and encouraging a culture to support innovative practice. We hear from Elaine on using digital transformation to enable strategy by getting the communication, culture and execution right. Elaine also speaks about having a plan and clear milestones in place to assist with the journey of digital transformation. Elaine and Andy take us through some of the initiatives that support digital transformation at the university, including a significant cyber security program, the use of Power BI to support academic planning and the integration of technology into the learning spaces at the Belfast campus, which have been embraced by both staff and students. Listen to the full episode for all of this and more, including the challenges of keeping up the momentum of digital transformation and how Ulster are supporting staff and students with the AI innovations in the sector. Show notes: Read Ulster University's strategy Ulster's digital strategy Find out more about Ulster's centre for digital learning enhancement Check out our framework for digital transformation in higher education and explore a comprehensive perspective on how the digital environment can support positive work, research and learning experiences, and promote a sense of belonging and wellbeing Subscribe to Headlines - our newsletter which has all the latest edtech news, guidance and events tailored to you

I first came across today's guest, Dr Emily Nagoski, on this very podcast, when my then guest Sarah Knight (creator of the NoFucks Given franchise) raved about the transformational power of her runaway bestseller, Come As You Are.I hunted it down and, like millions of women the world over, I was blown away. A sex expert speaking our language? Taking the pressure off, rather than piling it on? Never!So when I heard that the Kinsey-educated sex educator had turned her attention to long term relationships in her new book, Come Together, I was obsessed. Not least because it turns out that sex experts are human too and Emily had experienced her own fallow period.But instead of wallowing in it or panicking or buying uncomfortable knickers, Emily used her own story of sexual disconnection and reconnection as an opportunity to look at what makes and breaks sexual connections.And guess what: it's not what you think.Emily joined me from her home in New England to discuss coming out as a sex expert who lost her sex drive, taking the shoulds out of your sex life, why passion is overrated, how to get the weeds out of your sexual garden! being told she no longer had a “young vagina” And Why she only has one inarguable piece of advice: lube is good!* You can buy all the books mentioned in this podcast at The Shift bookshop on Bookshop.org, including Come As You Are and Come Together by Emily Nagoski and the book that inspired this podcast, The Shift: how I lost and found myself after 40 - and you can too, by me.* If you enjoyed this episode and you fancy buying me a coffee, pop over to my page on buymeacoffee.com• And if you'd like to support the work that goes into making this podcast and get a weekly newsletter plus loads more content including exclusive transcripts of the podcast, why not join The Shift community, come and have a look around at www.theshiftwithsambaker.substack.com• The Shift (on life after 40) with Sam Baker is created and hosted by Sam Baker and edited by Juliette Nicholls @ Pineapple Audio Production. If you enjoyed this podcast, please rate/review/follow as it really does help other people find us. And let me know what you think on twitter @sambaker or instagram @theothersambaker. Hosted on Acast. See acast.com/privacy for more information.

Hey Friends – Elizabeth is back with a Radiant Recommends episode. It's been a hot minute, hasn't it? She read This American Ex-Wife by Lyz Lenz and she's obsessed. Lenz's prose opened up Elizabeth's thinking about the institution of marriage in this society, and she really wanted to talk about it. Along the way, she shares a few other book recommendations (and a movie) in case you're casting about for your next read. Radiant BadassChris Martin, Creativity CoachA Court of Thorns and RosesThe Scandalous Confessions of Lydia Bennet, WitchThe Fall Guy movieThe Happiness CurveThe Menopause BrainThe American Ex-Wife: How I Ended My Marriage and Started My Life  Radiant BadassChris Martin, Creativity Coach

In today's episode I'm chatting with my dear friend, Kuba, a polyglot and passionate language learner who has a fascinating history with languages. As a native Polish speaker, Kuba learned Spanish and English in school, Hungarian at University and through immersion, and Catalan through immersion before diving into a world of self-study. After becoming a polyglot in this way then dabbling in many languages for several years, Kuba started learning Turkish and realized that it wasn't as easy as his previous languages. He knew he could learn it because he'd learned so many languages before, but he struggled in a very unexpected way. Join Kuba and me today we we explore language curiosity, frustrations, and expectations. We dive into beliefs and doubts, avoiding and changing focus languages, goals versus projects, immersion and the weight of learning a language. Kuba brings so much experience and depth to conversations about languages, and what he brings is so much more than simple, cursory tips and tricks of what's worked for him. His openness about his struggles, especially while already being a polyglot and already having multiple fluent languages, is insightful, inspiring, and something from which I think each one of us can learn. Connect with Kuba here: X (Twitter): @langatu_ Instagram: @kubacki__ Other content mentioned in this episode: Kenny from Something Polyglot (https://somethingpolyglot.com/) Turkish Short Stories (https://us.teachyourself.com/products/short-stories-in-turkish-for-beginners) by Olly Richards Ultralearning (https://www.scotthyoung.com/blog/ultralearning/) by Scott Young Episode 14: Navigating Language Learning Abroad - Interview with Sarah Knight (http://www.lovejoyandlanguagespodcast.com/episode-14); Love, Joy, and Languages Episode 49: Good Advice Gone Wrong: Move to a Country of Your TL (http://www.lovejoyandlanguagespodcast.com/episode-49); Love, Joy, and Languages Where to find me: Love, Joy, and Languages Blog (https://lovejoyandlanguages.com/) All podcast episodes can be found here (http://www.lovejoyandlanguagespodcast.com/). Instagram: @love.joyandlanguages X (Twitter): @LoveJoy_Lang

My guest this week, Sarah Knight, takes us on a literal rollercoaster of emotions through her 25-year career, from the fast-paced world of PR marketing to becoming a respected leader and consultant. Her path to success wasn't always an easy one. In this episode, she shares invaluable insights into personal development, self-acknowledgment, and the importance of cultivating a strong support network. We discuss the art of owning your voice, finding comfort in front of any audience, and building unshakeable confidence that leaves a lasting legacy. Plus, we uncover the secrets to self-awareness, cultivating the right mindset, and mastering the power skills that are essential for effective leadership. Sarah has made a powerful commitment to empowering women in midlife because she believes that every woman deserves the opportunity to thrive and succeed. So grab your favourite beverage (not Lambrini!!) also a pen and notepad because our reading list is getting ever longer! Settle in, and get ready to be inspired and share a laugh or two with us!   Notes: To find out more about Sarah visit: https://sarahknightconsultancy.co.uk and https://www.instagram.com/theministryofmidlife/   Would You Like To Make More Sales In Your Business? Would you like to get better at speaking and giving presentations? Do you need to increase your visibility? Get your FREE copy of '20 Pro Tips To Nail Your Presentation' where you'll find unmissable, actionable tips to help you nail your presentation, every single time.   Try this quiz to see how good your communication skills really are! Connect with Amanda Jane on Instagram @‌coachamandajane Visit Amanda Jane's website Amanda Jane Coaching

Our CFO and money management expert, Sarah Knight, is back for the second time to share her saving strategies. Hear her thoughts on combining finances with a partner, tips for buying real estate, and much more! + Head ⁠here ⁠for all things Angel Aesthetics ⁠It Hurts To Be Pretty on YouTube⁠ ⁠Follow us on Instagram⁠ ⁠Find us on TikTok⁠ ⁠Shop Skincare & Merch⁠ What do you want to hear on the podcast? Write us at podcast@skincarebyangel.com

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.

In her book, “the life-changing magic of NOT GIVING A F*CK,” Sarah Knight talks about how to take back spending your energy on the thing and humans you care about. Join me this week as I talk about the kiddos, the assholes, and the enlightened as a way of not giving an eff. . . Be a Guest: https://forms.gle/NtccnhVn2PVn9nSQ6 . . #doneapologizingpodcast #doneapologizingforbeingme #doneapologizing #womenempowerment #womensupportingwomen #badassbabes #podcasting #podcastinglife #podcastersofinstagram #podcastersofLinkedIn #donotcare --- Support this podcast: https://podcasters.spotify.com/pod/show/done.apologizing/support

Best-selling author of the "No F*cks Given" guides Sarah Knight discusses mental decluttering, saying "No!" (and not feeling sorry about it) and the life-changing magic of not giving a f*ck! Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Best-selling author of the "No F*cks Given" guides Sarah Knight joins Squats and Margaritas to discuss mental decluttering, saying "No!" (and not feeling sorry about it) and the life-changing magic of not giving a f*ck! Learn more about your ad choices. Visit megaphone.fm/adchoices

Writers, some thoughts: first off, I HATE the word of the year I declared in this episode. I chose… poorly. It's such a weak work, so unadventurous, so poky. So I have already reframed, and searched long and hard for a word that basically means, I am never ever making another TikTok again no matter what anyone says, and the result is unapologetic. For the moment. I'm not superthrilled, bc I would rather have a positive active word that one that starts with a negation, but that's where I am for the moment. (Got a better idea? Reply to this email, I haven't inked this into the old bujo yet!) I considered NotSorry, in honor of Sarah Knight's glorious anti-self-help books, which I reference in the episode, but I think I'll rock unapologetic better.Well, that was very important. TO ME. #notsorryThis is our annual goal setting episode. We focused mostly on WOTYs (word of the year), possibly because it was mid-December when we recorded and I for one have STILL not figured out exactly wtf I'm trying to do with myself next year other than write another book and attempt to sell it. Jennie gives some brilliant advice about thinking quarterly, which I am totally taking. Sarah dials it back (which is still a lot) and Jess reminds us all to stick with goals that make us happy not just to achieve, but while we're doing them.While we're at it, we re-visit our yearly advice to distinguish between goals we can control (write the book, query the book) and goals we cannot (sell the book to a trad publisher). The first get milestones, steps and our full attention. The second… we recognize may need to shift with the sands. I once wrote a little mini workbook about that with a worksheet—both attached below.And now, on to the links!Jennie's new substack—get ON that. Pre-order The Five Year Lie RIGHT NOW.Our WOTYSRESERVE UNAPOLOGETIC (and know how I feel about changing it? You guessed it baby.)ABUNDANCERECREATEZONE OF GENIUS Links!The One Thing, Gary Keller with Jay PapasanI MEANT to mention I Would Do That Differently, Emily Grosvenor's new substack and seriously, my new motto, but it never came up. Still, she was a guest on episode 342 and I suggest you check it out!Writers, KJ here. I'm sitting with my new Muse Machine, a deck of 150 open-ended, creative prompt cards designed to spark inspiration across various tasks, from writing to painting from one of my very favorite idea-sparkers and kick-in-the-pantsers, Gretchen Rubin. I don't like writing prompts (because I hate the idea of intentionally writing stuff I know I won't use) but these are different. They're meant to get you thinking in a different way, which means you might get “take a nap” or “can it be bigger on the inside than it is on the outside?” Whatever it is will set your mind spinning. (And they would make a fun gift for the other creatives in your life, too!) Get 10% off until 12/31 with code MUSEPARTNER10. Learn more here.Are you looking to kick your 9-to-5, and work for yourself? How about if you could set your own rates and read books all day? Author Accelerator might just be able to help you out!By now, you've probably heard us talk about book coaching, an exciting career where you can help writers bring their dreams to life through support, feedback, project management, and accountability at each step of the writing and publishing process. It's like being a literary personal trainer for writers! Through Author Accelerator's Book Coach Certification program, you'll learn the key editorial, project management, organizational, and people skills needed to launch your own thriving book coaching business.To find out if book coaching is the right career for you, Author Accelerator is offering a 5-day challenge to help you envision your new chapter. In their $99 One-Page Book Coaching Business Plan, you'll narrow down your business idea, ideal client, ideal service, and more. Interested? Visit bookcoaches.com/podcast to learn more. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit amwriting.substack.com

In our second look back over 2023 we hear from Sarah Knight, Dr Pooja Lakshmin, Dr Hazel Wallace and Dr Alex George. Hosted on Acast. See acast.com/privacy for more information.

Sarah Knight felt lost and invisible. She was a teen and her big sister's crisis took all her parents attention. It takes just a few questions to open up a fully formed young woman and to realize - WOW - there's a lot here. The cool aunt to a niece “Nugget” who is TOTALLY into sharks - and a young woman who practices meditation on the daily just to protect her own mental health and stave off depression and anxiety. I'm SO glad I got to know the real Sarah under the surface and YOU WILL BE TOO!See omnystudio.com/listener for privacy information.

Welcome back to Motherkind Moment. Moment is your place on a Monday for calm and connection and maybe even a shift in perspective before the week ahead. This week's moment episode is with international best-selling author of The Life-Changing Magic of Not Giving a F*ck, Sarah Knight. We are going to talk about how to overcome the guilt of saying no to something. Sarah walks us through a tool she created to help us navigate where our guilt is coming from, and what guilt isn't yours to hold. I hope you enjoy it. Continue the Conversation Come engage with Zoe and our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey Join our mailing list to receive news, updates and new episode releases: https://mailchi.mp/motherkind/motherkind-mailing-list

I'm delighted to welcome back one of my most popular guests ever, Philippa Perry.Philippa is an artist, psychotherapist, agony aunt and TV presenter, but she has become best known for her smash hit book, The Book You Wish Your Parents Had Read which sold over 2million copies and spent 41 weeks in the bestseller lists. Thanks to that book, and her agony column in The Observer, she has become known as “the voice of sanity”.Last time we spoke, I remember saying Philippa should turn her particular brand of wisdom to the other relationships in our lives…Well, now she has. In The Book You Want Everyone you Love to read (and maybe a few you don't) Philippa brings her no-nonsense wisdom to everything from how we love, to how we argue or don't (if you're me).Philippa (and her cat Kevin) joined me to talk about how physical ageing sucks, why it took her until she was 50 to realise a thing didn't have to be perfect to be worth doing and how she learnt to ditch the shoulds. She also talks about prioritising enjoyment, How to change the stories we tell ourselves, and why learning to please yourself can make your relationships better.If you enjoyed this episode you might also like my conversations with Julia Cameron and Sarah Knight. Find out more about Philippa's tour here.* You can buy all the books mentioned in this podcast at The Shift bookshop on Bookshop.org, including The Book You Want Everyone You Love To Read by Philippa Perry, and the book that inspired this podcast, The Shift: how I lost and found myself after 40 - and you can too, by me.* And if you'd like to support the work that goes into making this podcast and get a weekly newsletter plus loads more content including exclusive transcripts of the podcast, why not join The Shift community, come and have a look around at www.theshiftwithsambaker.substack.com• The Shift (on life after 40) with Sam Baker is created and hosted by Sam Baker and edited by Juliette Nicholls @ Pineapple Audio Production. If you enjoyed this podcast, please rate/review/follow as it really does help other people find us. And let me know what you think on twitter @sambaker or instagram @theothersambaker. Hosted on Acast. See acast.com/privacy for more information.

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.

This Week in Skating is hosted by Gina Capellazzi and Daphne Backman and is a cooperative project between Figure Skaters Online and Ice-dance.com. New episodes are available every Tuesday.Website: http://www.thisweekinskating.comEmail: thisweekinskating@gmail.comFacebook: https://www.facebook.com/thisweekinskatingTwitter: https://www.twitter.com/thiswkinskatingInstagram: https://www.instagram.com/thisweekinskatingThread: https://www.threads.net/@thisweekinskatingPatreon: patreon.com/ThisWeekinSkating——————————————–EPISODE 101Events Results BriefAutumn Classic | Results A Divine Sport (Claire Cloutier's website)ISU Junior Grand Prix Osaka | Results | Video Playlist U.S. Solo Dance National Final | Results | Brooke Tufts' InterviewsSydney Synchronized Skating Festival | ResultsJelgava Cup | Results | Segment - General Skating News Lithuanian president Gitanas Nauseda signed a decree stripping Margarita Drobiazko of her Lithuanian citizenship due to her “public support for the Russian Federation during the 2022 Russian invasion of Ukraine.Article in English: https://www.lrt.lt/en/news-in-english/19/2078254/president-strips-russian-ice-dancer-drobiazko-of-lithuanian-citizenship“I Have Nothing” starring comedian Carolyn Taylor, will debut on Saturday, Sept. 23 on Crave in Canada.Trailer Press releaseThe Australian documentary “Katya & Harley” is streaming on Netflix in the USA as of Sept. 15.The Dick Button Artistic Figure Skating Festival will be held on Saturday, Oct. 14 at the Skating Club of Boston in Norwood and will feature ensembles such as Ice Theatre of New York and Ice Dance International, as well as Jeremy Abbott and The HaydenettesTickets: https://scboston.universitytickets.com/w/event.aspx?id=1488&r=9c6a5554b9d6490f902de53730d673edU.S. Figure Skating updated its assignments in the U.S. Figure Skating International Assignment Page. Fan Zone recap article (Sept. 15): https://usfigureskatingfanzone.com/news/2023/9/15/figure-skating-2023-grand-prix-selections-finalized-for-team-usa.aspx Segment - Recent InterviewsAhead of Autumn Classic: Wolfkostin and Tsarevski off to a fast start, by Claire Cloutier, U.S. Figure Skating Fan ZoneVideo: Natalie Taschlerova and Filip Taschler aim higher for 2023-24, by Juduth Dombrowski, Golden SkateGame Changer: Mao Shimada ready to shine in the new season, by ISUStellato-Dudek & Deschamps: Passion for skating gives Canadian pair purpose, by Hiro Yoshida, Europe on Ice The Spero Show Podcast with Christina Carreira and Anthony PonomarenkoTalking the 2023-24 season with Fear/Gibson, Bekker/Hernandez and Karnes/Carr, by Sarah Knight, Anything GOEsAn Evening with Champions Review, by Anna Kellar, Golden SkateSegment - Social Media UpdatesPiper Gilles shared photos from her first Ovarian Cancer Canada Walk For Hope (Sept. 10).Kirsten Moore-Towers announced her engagement to Liam Firus on August 22 in Barcelona, Spain.Nadiia Bashyska vlogged her first Skate Canada High Performance Camp,, uploaded on Sept. 13.Segment - Program AnnouncementsCheck out our website for a listing of program music announcements - will be updated as they are announced!MenWomenPairsDanceSegment - Upcoming Events for the Week:Nebelhorn Trophy, Sept. 20-23, Oberstdorf, German2023 ISU Junior Grand Prix Budapest, Sept. 20-23, Budapest, HungaryChallenge Cup, Sept. 21-24, Ardmore, Pennsylvania Broadmoor Fall Classic, Sept. 21-24, Colorado Springs, COIDC and FSO spotlightIDC: 2023 U.S. Solo Dance Finals by Julia WensleyIDC: 2023 U.S. Solo Dance Finals by Charlotte Manfield IDC: 2023 U.S. Solo Dance Finals by Miya ZamchoIDC: 2023 U.S. Solo Dance Finals by Bella DanicIDC: 2023 Junior Grand Prix Osaka PhotosFSO: 2023 Autumn Classic PhotosSupport this podcast at — https://redcircle.com/this-week-in-skating-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Today's episode is a conversation with New York Times Bestselling Author, Sarah Knight.We chat about “adulting” and what it means to be a good adult, being a “big fucking baby” and progressing to being a total fucking grown up and taking control of the areas of life that matter most. We talk about consequences, effective list making and accountability. For more from Sarah, check out her IG @sarahknightauthor as well as her website sarahknight.com to see her books, courses & quizzes, as well as her podcast No F*cks Given Podcast. If you haven't already, jump over and follow me on IG @kylielately for even more, and check out my new website kylielately.com where you can sign up to receive texts from me!See you there!! xx For more from the I am. with Kylie Lately podcast - more personal reflections, more conversations with guests, & more juicy self-development inspiration, you can join our members only platform here... https://plus.acast.com/s/the-kylie-camps-podcast. Hosted on Acast. See acast.com/privacy for more information.

In Sarah Knight's book, The Life-Changing Magic of Not Giving a F*ck, she introduces the concept of “f*ck bucks” (I guess we use asterisks to “hide” the sweary words now? Idk). Sarah's idea that we all have a limited budget of these bucks to spend and we need discernment in how/where we spend them caught Elizabeth's attention and she's taking a moment this week to talk about how she's not throwing those around in every situation that comes her way anymore. Maybe you need to audit your spending as well. Radiant BadassChris Martin, Creativity CoachThe Life-Changing Magic of Not Giving a F*ck by Sarah KnightThe Craft

Join author Sarah Knight and I on this week's episode of the Money Isn't Scary podcast, where we talk all about self-awareness, being a grownup, anxiety, making mistakes and so much more!    Sara is a NY Times Bestselling author and today we talk about her newest book, GROW THE F*CK UP: How To Be An Adult And Get Treated Like One   Find more from Sarah on her website: https://www.sarahknight.com/ Check out Sarah's No F*cks Given podcast:  Buy the book: Grow the F*ck Up - How to Be an Adult and Get Treated Like One

On this episode of Flow Over Fear, the topic is people-pleasing, a cycle that causes anxiety and resentment. The host shares three ways to stop people-pleasing and shift focus to living a life that aligns with your core values and non-negotiables. Saying no, setting boundaries, and finding one's tribe are important to find freedom from people-pleasing. It's easy to feel overwhelmed by the pressure to make others happy, but it's essential to put yourself first, as people-pleasing can prevent you from living authentically and contributing to the world. Though it's a challenging journey, putting these principles into action can lead to a happier, healthier life that is true to you. Tune in to this episode of Flow Over Fear and Three Things to learn how to stop people-pleasing and live intentionally. Three Ways to Stop People Pleasing and Live a Life of Freedom 1. Become a principles pleaser 2. Establish your non-negotiables 3. Learn to say “no” [00:00:00] Learn how to stop people pleasing behavior with three key tips. [00:00:58] Making people happy is good, but not at the expense of well-being, others, or the greater good. Genuine happiness and contribution make the world a better place. [00:04:40] The writer realized they were constantly people-pleasing to avoid conflict and shame, but upon reflection, they questioned whether saying no would really bring shame. They concluded that saying no would only bring discomfort. [00:06:33] Learn to say no and set boundaries to find true freedom and live authentically. Three ways to shift focus from people-pleasing. [00:07:34] Saying no to those who take advantage of you leads to finding an authentic community that resonates with you. Finding the thing you can say yes to and setting boundaries helps attract the right people. [00:08:38] Say no in the right ways, attract the right people by being a principles pleaser, find your core values to govern your decisions. [00:09:47] Transcend people pleasing and become a principles pleaser to attract the right type of people. Core values like compassion help in saying no to unethical requests. [00:10:43] Live true to yourself, find core values and non-negotiables to set boundaries and stop being a people pleaser. [00:12:04] Setting and sticking to non-negotiables help increase confidence, reduce anxiety and lead to better mental health. Taking action is the final step. [00:13:07] Setting core values and non-negotiables helps you become a principles pleaser and prioritize saying no, even when it's uncomfortable. Check out Sarah Knight's Ted Talk for guidance on how to do this.

Sign up to Owning It Real Time HEREJoin Sarah Knight and I on this episode of Owning It where we dive deep into how to communicate your anxiety whether it be your actual experience of anxiety or your anxiety about something else. Sarah is the number 1 international bestselling author of six books, her latest is Grow The Fuck Up and it's another gem. There's lots of pearls of wisdom to be gleaned here. Support this show http://supporter.acast.com/owningittheanxietypodcast. Own your anxiety as and when it happens with Owning It: Real Time. The situation specific series of audio guides that helps you move through your most anxious moments. Available now on Acast+ https://plus.acast.com/s/owningittheanxietypodcast. Hosted on Acast. See acast.com/privacy for more information.

Today's guest is Sarah Knight. She is a New York Times best-selling author, hit podcaster and TEDx speaker with over 10 million views! I first met Sarah when I produced her podcast, No Fucks Given Podcast, which hit #1 on the Apple Education Charts, thank you very much. It is truly a fantastic show and guide, that you should check out when you're done with this episode! Besides thinking Sarah is awesome, I wanted to have her on because her story is quite literally one of unleashing her inner creative. She spent years climbing the corporate ladder and made a wildly successful career for herself in book publishing. But she grew unhappy with the corporate politics, the early mornings and anxiety of her job, so she quit and went freelance. Within months of taking the leap, she had the idea for her first book, The Life-Changing Magic of Not Giving a Fuck, which went on to become a New York Times Best Seller. The power of what can happen when you unleash. Today she's here to talk about her new book: Grow The Fuck Up, which gives great, actionable tips about adulting and just how to be an overall better functioning person.  From today's chat, you'll learn: How to take risks when you're risk-averse How to deal with and move through anxiety and panic Some tactics for taking the leap and transitioning into working for yourself How to  implement mind-calming tactics into your routine How to do a life inventory Figure out where you need to grow up AND MORE! -Remember to subscribe/follow the show on Apple Podcasts, Spotify or wherever you get your pods. Please leave us a rating and review- it helps SO much in getting the show out there. And tell a friend about the show- podcasts are very personal and tend to be spread person to person. If this show helped you or made you smile, share the love :)  Get Sarah's New book here: https://www.sarahknight.com/books/  Follow the show @unleashyourinnercreative  Follow me @LaurenLoGrasso --- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost. Catch the whole episode here: https://tonywrighton.com/podcast/get-your-shit-together-with-sarah-knight

Sometimes we have to just hear the straight truth, no matter how much it hurts. Why? Because being honest with ourselves, especially in a hard situation, is going to help us be prepared and get through it in the best way possible. But if you can get all of that with a few laughs along the way, even better. NY Times Bestselling Author Sarah Knight gives us an inside look at her newest book, how it relates to everything in life (including divorce!), and leaves us with some practical, non-nonsense and even funny tips for getting through whatever you're dealing with. (Guest: Sarah Knight, NYT Bestselling Author "Grown the F*ck Up and the No F*cks Given Guides) Email hello@exexperts.com or click here if you would like to set up a private session with Jessica and T.H. to help with your process! Follow us on Instagram and TikTok @exexperts. SPONSORED BY: Amicable Divorce Network. For professionals, go to www.amicabledivorcenetwork.com and for divorcing couples, go to www.divorceamicably.com. --- Send in a voice message: https://podcasters.spotify.com/pod/show/divorceetc/message

We could all do with a little refresher in adulting from time to time, says Sarah Knight, author of the multi-million selling No F*cks Given Guides. Sarah's back on the podzine this week, to talk about the latest in the series, Grow The F*ck Up, as well as giving Jen a few pointers on where grown-ups go wrong, why self-awareness can be a real drag but is absolutely crucial, and how to ask for what we want. Hannah's chatting to Davinia Hamilton and Marta Vella, the Maltese actors and writers behind Blanket Ban, a play about Malta's total ban on abortion, which opens at the Southwark Playhouse on 25 April. In JOTB, Jen's asking how on earth it can be possible that women's football isn't cool enough, as she talks all things international. And it's mashed potato and strong nana game at the ready in Rated or Dated, as Mick takes us to her leader, Steven Spielberg, to revisit UFO blockbuster Close Encounters of the Third Kind. Is it out of this world? Find out.Support this show http://supporter.acast.com/standardissuespodcast. Hosted on Acast. See acast.com/privacy for more information.

*A quick warning: there is some explicit language in this episode*Adrienne is joined by the New York Times bestselling author Sarah Knight to discuss her new book Grow the F*ck Up: How to be an adult and get treated like one.With more than 3 million copies in print, Sarah Knight's No Fucks Given Guides have been published in thirty-one languages worldwide. Her TEDx Talk on "The Magic of Not Giving a Fuck" has 10 million views; in addition to writing and speaking, she hosts the popular No Fucks Given podcast. You can follow Sarah @sarahknightauthor The link to the online quiz mentioned by Sarah is here: https://www.charactour.com/hub/personality?mc_cid=6dad4836bb&mc_eid=9764f15a07#!/ Hosted on Acast. See acast.com/privacy for more information.

Want the full episode?Check out yesterday's episode, or download it directly using this link. Sarah Knight, deemed “the Anti-Guru” for her profane approach to giving practical advice, joins the show (again!) to discuss defining life decisions, listening to your intuition, taking initiative, and the importance of having purposeful responsibilities. KEY TOPICSHow defining moments in adulthood impact the way we make decisions.Making decisions when you're stuck between options.Having purposeful responsibilities so you can feel fulfilled.Taking ownership of your decisions, whether others approve of them or not. Order Sarah's book “Grow the F*ck Up: How to Be an Adult and Get Treated Like One”! Check out our last episode with Sarah, Ep.77 I Sarah Knight I Deciding Not to Give a F*ck! CONNECT WITH USwww.decidedlypodcast.com Join us on Instagram: @decidedlypodcast Join us on FacebookShawn's Instagram: @shawn_d_smith Sanger's Instagram: @sangersmith MAKING A FINANCIAL DECISION?At Decidedly Wealth Management, we focus on decision-making as the foundational element of success, in our effort to empower families to purposefully apply their wealth to fulfill their values and build a thriving legacy. LEARN MOREwww.decidedlywealth.comSUBSCRIBE TO OUR WEEKLY DECISION-MAKING TIP EMAIL Join us every Wednesday for more strategies to DEFEAT bad decision-making - one episode at a time! MENTIONED IN THIS EPISODE Grow the F*ck Up: How to Be an Adult and Get Treated Like OneWhat's Passive Income? It's Not What Influencers Say It Is. - The New York Times (nytimes.com) CONNECT WITH SARAH KNIGHTWebsite: www.sarahknight.com TikTok: https://www.tiktok.com/@sarahknightauthor  Sarah's Facebook: https://www.facebook.com/sarahknightauthor  Sarah's Twitter: https://twitter.com/mcsnugz  Sarah's Instagram: https://www.instagram.com/sarahknightauthor/  Sarah's Books and Journals: https://sarahknight.com/books/  Sarah's Podcast, No Fucks Given: https://sarahknight.com/podcast/  Sarah's Course, Fuck No!: https://courses.sarahknight.com/  Sarah's Quizzes: https://sarahknight.com/quizzes/  Grow the F*ck Up: How to Be an Adult and Get Treated Like One: https://www.sarahknight.com/books/gtfu/ With more than 3 million copies in print, Sarah Knight's No Fucks Given Guides have been published in thirty-one languages and appeared on bestseller lists all over the world. Known as “the Anti-Guru” for her profane approach to giving practical advice, Knight, a Harvard graduate, worked for fifteen years as a top book editor in New York City with authors such as Chris Cleave, James Lee Burke, Gillian Flynn, David Javerbaum, Jen Kirkman, Jessica Knoll, Emily Nagoski, and many more. In 2015 she left corporate publishing to go freelance, moved to the Caribbean, and wrote The Life-Changing Magic of Not Giving a Fuck, which is currently in development for film with New Line Cinema. Her acclaimed series of “genius” (Vogue), “hilarious” (Real Simple), and “no-nonsense” (Bustle) self-help books includes the runaway hits Calm the Fuck Down and Get Your Shit Together, which spent sixteen weeks on the New York Times bestseller list; as well as accompanying journals and a No Fucks Given page-a-day calendar. Knight's TEDx Talk on “The Magic of Not Giving a Fuck” has 10 million views; she is an in-demand speaker who has headlined events for WarnerMedia, the Marriott Hotel Group, The Wing, and others; and she hosts the popular No Fucks Given podcast, which reached #1 on the Apple Education charts. Sarah Knight lives in the Dominican Republic with her husband and two rescue cats, Gladys and Mister Stussy. She is represented for books, film, and speaking by CAA.

Somehow advice feels better when it comes with a swear word or two and Sarah Knight's sweary self-help books spare no swear.No, she's not a bitch or a teenager giving her finger to the world. She's got wisdom to share and despite the title or the frequent F-bombs, her books are friendly, funny, and practical.  Sarah has a collective of 6 books in her No Fucks Given Guide, with her newest, GROW THE FUCK UP: How to be an Adult and Get Treated Like One, debuting this week. When it comes to adulting it's not all about not giving a fuck…sometimes you have to. (like when it comes to your job that pays for your food and roof or whatever). It's about the proper allocation fucks. Used sparingly and purposefully, those fucks can lead your way to what Sarah calls the 3 Pillars of Adulting: Maturity, Responsibility, and Accountability.Whether you're a big fucking baby or a “theoretical” grown up…Sarah's book will guide you with love and swears to become the Total Fucking Grown Up I know you can be.Tune in to begin your journey to adulting, and bring your fucks. What's Inside:—Sarah Knight and her No Fucks Given Guides.—New book alert: GROW THE FUCK UP: How to be an Adult and Get Treated Like One by Sarah Knight—Friendly advice in sweary self-help.—Go from Big Fucking Baby to Total Fucking Grown Up.—The 3 pillars of Adulting.Where are you allocating your fucks? What's holding you back from Growing The Fuck Up?Let me know on Insta!Mentioned In This Episode:Sarah Knight (@sarahknightauthor) on InstagramGrow the Fuck UpThe Magic of Not Giving a F*** | Sarah Knight | TEDxCoconutGrovewith Sarah Knightinfo@fitfeelsgood.com Oonagh on Insta 

My guest today is one of the most talented individuals I've ever met when it comes to branding and visual design. I met Nadine Hanafi years ago when we were both partnered with the same company, and at the time I was in that frustrating place many of you may be able to relate to where you know you have an incredible product or service, but you don't feel like your brand accurately represents it and so you're almost embarrassed to go out and do presentations or share your brand materials because you know they're not doing you any favors. After I met Nadine I got introduced to this most incredible product she had created called Digital Brand Kit, which is an incredible plug and play system for female entrepreneurs to create gorgeous visual brand assets for a fraction of the cost of what they would pay a design firm, and look great doing it. Nadine Hanafi is the founder of an award-winning design firm called We Are Visual, author of an internationally recognized book and training program called Slide Therapy and the creator of the most epic branding system on the internet called Digital Brand Kit. She is a certified branding expert, Fortune 100 design consultant and professional cheerleader for women with big dreams. Nadine has over a decade of experience working with c-suite execs at companies like Disney and Verizon and bestselling authors like Lori Harder and Sarah Knight helping them share their messages through inspired visual stories and head-turning visual branding. Show Notes: [3:51] - Nadine shares the things that fell into place that led her to create Digital Brand Kit. [5:27] - She discovered that using complicated programs like Photoshop was not for her and even with her background, she knew she didn't want to waste time learning them. [7:20] - Her niche originally was working primarily with speakers and creating artistic PowerPoint presentations for them. [9:38] - The most common mistake Nadine sees entrepreneurs do is spending tons of money right away on branding. [11:08] - In the beginning, your brand should be fluid until you find your niche and who the ideal client is that is attracted to your brand. [12:23] - DIY isn't always a bad idea, but piecemealing everything together does not make a cohesive brand. [14:06] - Be proactive and make a list of every single asset your business will need. [16:25] - It is your responsibility to give creative direction to junior designers. [18:43] - When determining your brand design, find colors first. [20:25] - Nadine is launching a new workshop and offers services to help you determine the colors that are a match for your brand. [22:55] - Colors make a huge impact on your brand and having the clarity of what is congruent with your brand and who you want to attract is crucial. [24:15] - Colors invoke a lot of emotions, so it's important for your audience to connect with them the right way. [26:11] - Digital Brand Kit is the first of its kind, turnkey branding system solution that is made for personal brands and women entrepreneurs. [27:29] - Nadine lists all the things included in the Digital Brand Kit, including podcast elements and social media posts. [29:06] - The brand elements are all provided in PowerPoint so they are user friendly. [31:40] - Go to DigitalBrandKit.com/Elyse and use the code elysearcher to get 10% off. Connect with Nadine: We Are Visual Website Digital Brand Kit Nadine Hanalfi Website Instagram LinkedIn Links and Resources: Your First Six Figures Masterclass  Join the $10K Club Apply for the $50K Club  ElyseArcher.com DM me on Instagram @elysearcher