Podcast appearances and mentions of stephen guise

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3575: Stephen Guise challenges the common belief that overwhelm is caused by having too much to do. Instead, he reveals it's more about how we interpret our responsibilities, and shows that slowing down, not speeding up, is the unexpected path to clarity and productivity. Learn how doing nothing for a moment can shift your mindset and help you regain control, one calm breath at a time. Read along with the original article(s) here: https://minihabits.com/the-weird-way-to-fight-overwhelm/ Quotes to ponder: "Taking a moment proves that overwhelm is only in the mind." "When I begin to sense overwhelm, I will sit down on the couch or even lie down. This reaffirms to me that no figurative or real alligator is chasing me." "The best way to blow it in a clutch situation in sports is to think about how important the situation is. None of that has anything to do with your ability to execute!" Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3575: Stephen Guise challenges the common belief that overwhelm is caused by having too much to do. Instead, he reveals it's more about how we interpret our responsibilities, and shows that slowing down, not speeding up, is the unexpected path to clarity and productivity. Learn how doing nothing for a moment can shift your mindset and help you regain control, one calm breath at a time. Read along with the original article(s) here: https://minihabits.com/the-weird-way-to-fight-overwhelm/ Quotes to ponder: "Taking a moment proves that overwhelm is only in the mind." "When I begin to sense overwhelm, I will sit down on the couch or even lie down. This reaffirms to me that no figurative or real alligator is chasing me." "The best way to blow it in a clutch situation in sports is to think about how important the situation is. None of that has anything to do with your ability to execute!" Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3575: Stephen Guise challenges the common belief that overwhelm is caused by having too much to do. Instead, he reveals it's more about how we interpret our responsibilities, and shows that slowing down, not speeding up, is the unexpected path to clarity and productivity. Learn how doing nothing for a moment can shift your mindset and help you regain control, one calm breath at a time. Read along with the original article(s) here: https://minihabits.com/the-weird-way-to-fight-overwhelm/ Quotes to ponder: "Taking a moment proves that overwhelm is only in the mind." "When I begin to sense overwhelm, I will sit down on the couch or even lie down. This reaffirms to me that no figurative or real alligator is chasing me." "The best way to blow it in a clutch situation in sports is to think about how important the situation is. None of that has anything to do with your ability to execute!" Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2951: Stephen Guise challenges the common belief that motivation is required for action, revealing how it often traps us in cycles of inaction. By focusing on small, manageable behaviors instead of waiting to “feel like it,” we can sidestep the unreliable nature of motivation and build real, lasting progress through consistent action. Read along with the original article(s) here: https://minihabits.com/stop-waiting-for-motivation/ Quotes to ponder: "Every person is already motivated at all times, it's just not always motivation to do the right things." "You want to do X, but you wish you wanted to do Y. You desire the desire!" "Some think that action follows motivation. The truth? Motivation follows action." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2951: Stephen Guise challenges the common belief that motivation is required for action, revealing how it often traps us in cycles of inaction. By focusing on small, manageable behaviors instead of waiting to “feel like it,” we can sidestep the unreliable nature of motivation and build real, lasting progress through consistent action. Read along with the original article(s) here: https://minihabits.com/stop-waiting-for-motivation/ Quotes to ponder: "Every person is already motivated at all times, it's just not always motivation to do the right things." "You want to do X, but you wish you wanted to do Y. You desire the desire!" "Some think that action follows motivation. The truth? Motivation follows action." Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's wisdom comes from Mini Habits by Stephen Guise.   If you're loving Heroic Wisdom Daily, be sure to subscribe to the emails at heroic.us/wisdom-daily.   And… Imagine unlocking access to the distilled wisdom form 700+ of the greatest books ever written.   That's what Heroic Premium offers: Unlimited access to every Philosopher's Note. Daily inspiration and actionable tools to optimize your energy, work, and love. Personalized coaching features to help you stay consistent and focused   Upgrade to Heroic Premium →   Know someone who'd love this? Share Heroic Wisdom Daily with them, and let's grow together in 2025!   Share Heroic Wisdom Daily →

We would love YOUR feedback--Send us a Text MessageCan a structured morning routine truly transform your life? Join us on the Theory to Action podcast as we promise to guide you through the life-changing benefits of mastering your mornings. In this episode, David Kaiser shares his personal journey of over a decade with the Miracle Morning process, illustrating how consistent, methodical habits have not only set the tone for his day but have also paved the way for long-term success and personal growth. We revisit three foundational books: "The Miracle Morning" by Hal Elrod, "Mini Habits" by Stephen Guise, and "Atomic Habits" by James Clear, providing both insights and practical tips for cultivating a productive morning routine.This episode is crafted to inspire you to create strong, foundational habits, ultimately contributing to a flourishing and successful life.Key Points from the Episode:Moving deeper into the episode, we explore the profound concept that we fall to the level of our systems, not rise to the level of our goals. By dissecting the principles from "The Miracle Morning," we highlight how small, consistent actions can be the building blocks of virtue and personal growth. You'll discover how a series of tiny steps can lead to remarkable transformations, reinforcing the idea that grace builds upon nature.Additionally, don't miss our new fan mail feature, where listeners are invited to share their thoughts and experiences. Other resources: Want to leave a review? Click here, and if we earned a five-star review from you **high five and knuckle bumps**, we appreciate it greatly, thank

Delanie Fischer is joined by Bonnie Wan, author of The Life Brief: A Playbook For No-Regrets Living. They discuss Bonnie's 3-part Life Brief process (inspired by the professional concept of a creative brief) for gaining clarity and implementing small, but mighty, action during times of transition. Whether you're on the brink of burnout, stuck in indecision, or feel ready for a pivot, this episode will inspire you to start your own Life Brief and generate creative solutions that make the biggest impact. Plus:+ The 3 Phases of The Life Brief Process+ How To Get "Fuzzy Clear" When You Feel Stuck+ 1 Simple Exercise That Uncovers Your Biggest ValuesMore episodes related to this topic:Let's Define What Enough Means To YOU: https://www.selfhelplesspodcast.com/episodes/episode/20310cb2/lets-define-what-enough-means-to-youMini Habits by Stephen Guise: https://www.selfhelplesspodcast.com/episodes/episode/21d7febe/mini-habits-by-stephen-guiseSelf-Helpless Snack: How To Let Your Ideal Lifestyle Inspire Your Next Step with Olivia Mulford: https://www.selfhelplesspodcast.com/episodes/episode/24291d42/self-helpless-snack-how-to-let-your-ideal-lifestyle-inspire-your-next-step-with-olivia-mulfordAtomic Habits by James Clear: https://www.selfhelplesspodcast.com/episodes/episode/24bc636e/atomic-habits-by-james-clear10 Tips For Applying Minimalism To Your Space And Schedule: https://www.selfhelplesspodcast.com/episodes/episode/256a652b/10-tips-for-applying-minimalism-to-your-space-and-scheduleThe 7 Habits of Highly Effective People by Stephen R. Covey: https://www.selfhelplesspodcast.com/episodes/episode/33b48b31/the-7-habits-of-highly-effective-people-by-stephen-r-coveyYou can join our Patreon community here: https://www.patreon.com/selfhelplessYour Host, Delanie Fischer: https://www.delaniefischer.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

※Yahoo奇摩新聞8/6報導 鄭中基即將在9月28日到高雄巨蛋開唱，日前卻爆出他宣布開除經紀人何慶湘，並透露將工作執行完之後會暫時離開，引起各界關注，6日他在臉書再度發文，透露自己因情緒問題，又開始酗酒，他決定完成手上的工作之後，要跟老婆到美國接受戒酒治療，他說「我都50幾歲了，要去搞清楚怎麼樣面對自己，再來面對大家，希望回來之後可以做一個更好的自己」，要透過時間去證明做一個好丈夫、好爸爸的決心。 ※日本知名習慣養成顧問/作家古川武士：一般人想戒掉的習慣分為三類：行動習慣、身體性習慣、思考性習慣。 ※美國自我成長暢銷作家史蒂芬蓋斯（Stephen Guise）：「微習慣」是一種非常微小的正向行為，需要每天強迫自己完成它。微習慣太小，小到不可能失敗。正因這特性，它不會造成負擔，當你開始用微習慣策略教你的方法按照大腦的規律做事時，持久改變其實很容易。 飛碟聯播網 提醒關心您： ※尊重身體自主權，遇到性騷擾勇於制止，勇敢說不！報案：110，保護專線：113，婦女救援基金會：02-2555-8595，勵馨基金會：02-8911-8595。 ※酒後不開車，飲酒過量有礙健康，未成年請勿飲酒。 ※自我傷害不能解決問題，勇敢求救並非弱者，請珍惜生命。 ※衛福部24小時安心專線：1925，張老師：1980，生命線：1995。 ※反霸凌投訴專線：1953，iWIN網路防護機構諮詢專線：02-2577-5118。 ※任何人在依法被判決有罪確定前，均應推定為無罪。 DJ：陶晶瑩（飛碟電台） 週一至五 首播 17:00​​​​​​​​​​​​​​-18:00​​​​​​​​​​​​​​ 週六 精華重播 19:00​​​​​​​​​​​​​​-21:00​​​​​​​​​​​​​​ 飛碟APP！收聽零距離 ▶ IOS：https://reurl.cc/3jYQMV ▶ Android：https://reurl.cc/5GpNbR ▶ 飛碟聯播網 Youtube頻道 https://www.youtube.com/@921ufonetwork ▶ 飛碟聯播網 FB粉絲團 https://www.facebook.com/ufonetwork921 ▶ 網路線上收聽 http://www.uforadio.com.tw/ ▶ Podcast SoundOn : https://bit.ly/30Ia8Ti Apple Podcasts : https://apple.co/3jFpP6x Spotify : https://spoti.fi/2CPzneD Google 播客：https://bit.ly/3gCTb3G KKBOX：https://reurl.cc/MZR0K4 陶晶瑩 ●Instagram：https://www.instagram.com/momoleelee/ ●facebook：https://www.facebook.com/people/%E9%99%B6%E6%99%B6%E7%91%A9/100044575080077/ ●Podcast：https://open.firstory.me/user/taowoman/platforms 按讚 訂閱 分享 開啟小鈴鐺 -- Hosting provided by SoundOn

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3240: Stephen Guise of MiniHabits.com explains why the pursuit of happiness is ultimately unfulfilling, using personal anecdotes and insights from celebrities to illustrate how fleeting happiness can be. Instead, he advocates for appreciating life's varied experiences, including its challenges, to achieve a more sustainable and profound sense of contentment. Read along with the original article(s) here: https://minihabits.com/why-chasing-happiness-is-futile/ Quotes to ponder: "When How I Met Your Mother first went on the air, I ran into an actress that I knew and she said, ‘Are you just like so happy all the time?' And I remember thinking, ‘Does she really think that when CBS picked up this show, it left me with an inability to feel anything other than unbridled joy?'" "Jim Carrey once said, 'I think everybody should get rich and famous and do everything they ever dreamed of so they can see that it's not the answer.'" "The highest highs in life are actually the greatest danger to your long-term contentment." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3240: Stephen Guise of MiniHabits.com explains why the pursuit of happiness is ultimately unfulfilling, using personal anecdotes and insights from celebrities to illustrate how fleeting happiness can be. Instead, he advocates for appreciating life's varied experiences, including its challenges, to achieve a more sustainable and profound sense of contentment. Read along with the original article(s) here: https://minihabits.com/why-chasing-happiness-is-futile/ Quotes to ponder: "When How I Met Your Mother first went on the air, I ran into an actress that I knew and she said, ‘Are you just like so happy all the time?' And I remember thinking, ‘Does she really think that when CBS picked up this show, it left me with an inability to feel anything other than unbridled joy?'" "Jim Carrey once said, 'I think everybody should get rich and famous and do everything they ever dreamed of so they can see that it's not the answer.'" "The highest highs in life are actually the greatest danger to your long-term contentment." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3240: Stephen Guise of MiniHabits.com explains why the pursuit of happiness is ultimately unfulfilling, using personal anecdotes and insights from celebrities to illustrate how fleeting happiness can be. Instead, he advocates for appreciating life's varied experiences, including its challenges, to achieve a more sustainable and profound sense of contentment. Read along with the original article(s) here: https://minihabits.com/why-chasing-happiness-is-futile/ Quotes to ponder: "When How I Met Your Mother first went on the air, I ran into an actress that I knew and she said, ‘Are you just like so happy all the time?' And I remember thinking, ‘Does she really think that when CBS picked up this show, it left me with an inability to feel anything other than unbridled joy?'" "Jim Carrey once said, 'I think everybody should get rich and famous and do everything they ever dreamed of so they can see that it's not the answer.'" "The highest highs in life are actually the greatest danger to your long-term contentment." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3160: Stephen Guise introduces the Protection Principle in his article, demonstrating a potent motivation technique that thrives without reliance on willpower or habits. By aligning reason and desire through a need to protect something valuable - whether it's health, family, or a business - this principle taps into deep emotional and biological drives, making it an enduring source of motivation. Read along with the original article(s) here: https://minihabits.com/the-protection-principle-a-motivation-technique-that-always-works/ Quotes to ponder: "There is one motivation technique that works better than any other, and it can last a very long time." "The protection principle takes effect when you have something to protect." "You just have to set up something worth protecting." Episode references: "Motivation: What It Is, How It Works, and Where to Find It" Podcast Episode on Apple Podcasts: https://podcasts.apple.com/us/podcast/motivation-what-it-is-how-it-works-and-where-to-find/id1067688314?i=1000648785464 Books by Mark Manson: https://markmanson.net/books Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3160: Stephen Guise introduces the Protection Principle in his article, demonstrating a potent motivation technique that thrives without reliance on willpower or habits. By aligning reason and desire through a need to protect something valuable - whether it's health, family, or a business - this principle taps into deep emotional and biological drives, making it an enduring source of motivation. Read along with the original article(s) here: https://minihabits.com/the-protection-principle-a-motivation-technique-that-always-works/ Quotes to ponder: "There is one motivation technique that works better than any other, and it can last a very long time." "The protection principle takes effect when you have something to protect." "You just have to set up something worth protecting." Episode references: "Motivation: What It Is, How It Works, and Where to Find It" Podcast Episode on Apple Podcasts: https://podcasts.apple.com/us/podcast/motivation-what-it-is-how-it-works-and-where-to-find/id1067688314?i=1000648785464 Books by Mark Manson: https://markmanson.net/books Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3160: Stephen Guise introduces the Protection Principle in his article, demonstrating a potent motivation technique that thrives without reliance on willpower or habits. By aligning reason and desire through a need to protect something valuable - whether it's health, family, or a business - this principle taps into deep emotional and biological drives, making it an enduring source of motivation. Read along with the original article(s) here: https://minihabits.com/the-protection-principle-a-motivation-technique-that-always-works/ Quotes to ponder: "There is one motivation technique that works better than any other, and it can last a very long time." "The protection principle takes effect when you have something to protect." "You just have to set up something worth protecting." Episode references: "Motivation: What It Is, How It Works, and Where to Find It" Podcast Episode on Apple Podcasts: https://podcasts.apple.com/us/podcast/motivation-what-it-is-how-it-works-and-where-to-find/id1067688314?i=1000648785464 Books by Mark Manson: https://markmanson.net/books Learn more about your ad choices. Visit megaphone.fm/adchoices

Want to learn more about this topic? Get the book "Mini Habits" by Stephen Guise.US: https://amzn.to/2liXuJZEU: https://amzn.to/2mgqceLMost of us don't manage to do everything we want to do in any given day.We only have a certain amount of time and energy, so some things inevitably get left behind.Can you manage practicing the piano, reading books, meditating, and exercising every single day, while working a day job?I can and you could as well.Today, I would like to share a method I've found to be extremely helpful for managing all these competing goals.It's called: Mini habits.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3094: Stephen Guise of MiniHabits.com dives into the essence of courage, distinguishing it as a choice rather than a natural disposition. Drawing inspiration from historical tales of resilience, like Shackleton's Endurance expedition, he illustrates the necessity of facing life's adversities with clarity and determination. Guise argues that courage is not about the absence of fear but about moving forward despite it, urging readers to embrace their innate toughness and resilience. Read along with the original article(s) here: https://minihabits.com/how-to-find-the-courage-you-need/ Quotes to ponder: "Humans are tough and resilient by nature. But you won't find out just how courageous you are until you're in a position in which you have to be." Episode references: "Endurance: Shackleton's Incredible Voyage" by Alfred Lansing: https://www.amazon.com/Endurance-Shackletons-Incredible-Alfred-Lansing/dp/0465062881 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3094: Stephen Guise of MiniHabits.com dives into the essence of courage, distinguishing it as a choice rather than a natural disposition. Drawing inspiration from historical tales of resilience, like Shackleton's Endurance expedition, he illustrates the necessity of facing life's adversities with clarity and determination. Guise argues that courage is not about the absence of fear but about moving forward despite it, urging readers to embrace their innate toughness and resilience. Read along with the original article(s) here: https://minihabits.com/how-to-find-the-courage-you-need/ Quotes to ponder: "Humans are tough and resilient by nature. But you won't find out just how courageous you are until you're in a position in which you have to be." Episode references: "Endurance: Shackleton's Incredible Voyage" by Alfred Lansing: https://www.amazon.com/Endurance-Shackletons-Incredible-Alfred-Lansing/dp/0465062881 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3094: Stephen Guise of MiniHabits.com dives into the essence of courage, distinguishing it as a choice rather than a natural disposition. Drawing inspiration from historical tales of resilience, like Shackleton's Endurance expedition, he illustrates the necessity of facing life's adversities with clarity and determination. Guise argues that courage is not about the absence of fear but about moving forward despite it, urging readers to embrace their innate toughness and resilience. Read along with the original article(s) here: https://minihabits.com/how-to-find-the-courage-you-need/ Quotes to ponder: "Humans are tough and resilient by nature. But you won't find out just how courageous you are until you're in a position in which you have to be." Episode references: "Endurance: Shackleton's Incredible Voyage" by Alfred Lansing: https://www.amazon.com/Endurance-Shackletons-Incredible-Alfred-Lansing/dp/0465062881 Learn more about your ad choices. Visit megaphone.fm/adchoices

Chapter 1 What's Mini Habits Book by Stephen Guise"Mini Habits: Smaller Habits, Bigger Results" is a self-help book written by Stephen Guise. It was published in 2013 and offers a unique approach to personal development and behavior change.The book proposes the idea of implementing small, manageable habits in various areas of life to achieve significant and lasting results. Guise argues that traditional methods of setting big goals and trying to make huge changes often lead to failure and discouragement. Instead, he suggests focusing on tiny, easy-to-do habits that require minimal effort and motivation.Guise introduces the concept of the "stupidly small" habit, explaining that when habits are so small that they seem almost insignificant, our resistance to starting them is greatly reduced. By consistently performing these small habits, they gradually develop into bigger, more impactful habits over time.Throughout the book, Guise provides practical strategies and tips for implementing mini habits, discusses the psychology behind habit formation, and offers guidance on overcoming common challenges. He emphasizes the importance of celebrating even the smallest victories to motivate oneself and create positive reinforcement."Mini Habits" has gained popularity for its innovative approach to personal growth, its simplicity, and its practicality. It has been praised for being a practical guide that can be applied to different areas of life, such as health, productivity, relationships, and creativity.Overall, the book aims to empower readers by showing them how to make long-lasting changes through small and manageable habits, ultimately leading to bigger and more significant transformations.Chapter 2 Is Mini Habits Book A Good BookThe book "Mini Habits" by Stephen Guise generally receives positive reviews. It provides a practical and effective approach to creating habits by starting with small, manageable actions. Many readers have found the concepts and strategies outlined in the book to be helpful in making lasting changes in their lives. However, as with any self-help book, its effectiveness may vary depending on an individual's willingness to implement the strategies and their personal circumstances. It is recommended to read reviews and consider if the book's approach aligns with your own goals and preferences before deciding if it is a good fit for you.Chapter 3 Mini Habits Book by Stephen Guise Summary"Mini Habits" is a book written by Stephen Guise that proposes a simple and effective strategy for achieving personal goals and making lasting changes in one's life. The book argues that traditional goal-setting methods often fail because they require too much discipline and motivation, which can be difficult to sustain in the long run. Instead, Guise suggests implementing small, daily habits that are easy to achieve – what he calls "mini habits" – in order to gradually build momentum and make steady progress towards larger goals.The book begins by explaining the concept of mini habits and their effectiveness in overcoming resistance to change. Guise highlights the importance of setting goals that are small enough to be easily accomplished, as this reduces the likelihood of feeling overwhelmed or discouraged. By consistently meeting these small goals, individuals can develop a sense of self-efficacy and create positive feedback loops that reinforce their desire for change.Guise also discusses the power of consistency and emphasizes that it is more important than intensity or duration when it comes to forming new habits. He provides practical tips on how to adjust one's mindset, create a supportive environment, and maintain a consistent mini habits routine. The author also addresses

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3040: Stephen Guise of MiniHabits.com discusses the importance of flexible thinking in his book "Elastic Habits," highlighting its role as a key driver of behavior change and happiness. He contrasts rigid thinking, which leads to negative thought patterns and emotional traps, with flexible thinking, which allows for adaptability and positive behavioral shifts. Guise emphasizes that mental flexibility is essential for emotional health, enabling individuals to break free from harmful cycles and pivot towards more productive and beneficial thoughts and actions. Read along with the original article(s) here: https://minihabits.com/is-flexible-thinking-the-key-to-a-happy-life/ Quotes to ponder: "Flexibility activates power." "Mental flexibility, or flexibility of thought is the ability to think laterally." "Mental flexibility allows us to escape these harmful thought patterns." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3040: Stephen Guise of MiniHabits.com discusses the importance of flexible thinking in his book "Elastic Habits," highlighting its role as a key driver of behavior change and happiness. He contrasts rigid thinking, which leads to negative thought patterns and emotional traps, with flexible thinking, which allows for adaptability and positive behavioral shifts. Guise emphasizes that mental flexibility is essential for emotional health, enabling individuals to break free from harmful cycles and pivot towards more productive and beneficial thoughts and actions. Read along with the original article(s) here: https://minihabits.com/is-flexible-thinking-the-key-to-a-happy-life/ Quotes to ponder: "Flexibility activates power." "Mental flexibility, or flexibility of thought is the ability to think laterally." "Mental flexibility allows us to escape these harmful thought patterns." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3040: Stephen Guise of MiniHabits.com discusses the importance of flexible thinking in his book "Elastic Habits," highlighting its role as a key driver of behavior change and happiness. He contrasts rigid thinking, which leads to negative thought patterns and emotional traps, with flexible thinking, which allows for adaptability and positive behavioral shifts. Guise emphasizes that mental flexibility is essential for emotional health, enabling individuals to break free from harmful cycles and pivot towards more productive and beneficial thoughts and actions. Read along with the original article(s) here: https://minihabits.com/is-flexible-thinking-the-key-to-a-happy-life/ Quotes to ponder: "Flexibility activates power." "Mental flexibility, or flexibility of thought is the ability to think laterally." "Mental flexibility allows us to escape these harmful thought patterns." Learn more about your ad choices. Visit megaphone.fm/adchoices

Stephen Guise is a leading expert in habit formation, renowned for his practical and adaptable approach to building positive behaviors. As the author of “Mini Habits” and “Elastic Habits,” he has revolutionized the way we view and implement habits, emphasizing the power of flexibility and resilience. With a deep understanding of the complexities of behavior change and a knack for relatable storytelling, Stephen effortlessly combines practical strategies with real-life experiences, making his insights both actionable and enjoyable. His work is a testament to the idea that small changes can lead to remarkable transformations, and his expertise is invaluable for anyone seeking sustainable habit formation in the midst of a busy, ever-changing world. In this episode, you will be able to: Master the art of elastic habits for adaptable positive behaviors Discover the power of flexibility in forming lasting habits Learn to adjust habits based on motivation and changing circumstances Unlock the importance of cues in developing strong habits Learn how to track and evaluate your habit performance effectively To learn more, click here!See omnystudio.com/listener for privacy information.

Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today's episode:Are you ready to start the New Year with a 28-Day Fast Start, January 4-31, 2024? First, order Gin's new book 28-Day Fast Start Day-By-Day by going to https://www.ginstephens.com/get-the-books.html. You also want to join the community by going to ginstephens.com/community. Between now and January 3rd, you'll read the first part of the book, craft your why, and get ready for the fast start. January 4th will be day 1 of the community fast start. From January 4th-31st, join others in the community and feel supported for the first 28 days of your IF journey. From February 1-January 3rd, 2025, we will go through the first year together. Then, on January 4th, 2025, we will celebrate your first fastiversary. How to Be an Imperfectionist: The New Way to Self-Acceptance, Fearless Living, and Freedom from Perfectionism, by Stephen Guise: https://amzn.to/3t2jjAp Aging Backwards: Fast Track: 6 ways in 30 Days to Look and Feel Younger, by Miranda Esmonde-White: https://amzn.to/47IlkAU Beautycounter: https://www.beautycounter.com/sheribullock Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us. Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week. Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5913143/advertisement

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2395: Discovering personal motivation and reframing perspective can reignite your passion for living healthily. This insightful approach, articulated by the author, delves into overcoming the common resistance to 'common wisdom' on health, like eating vegetables and exercising, by finding personal meaning and benefits in these activities. Read along with the original article(s) here: https://minihabits.com/why-we-avoid-healthy-living/ Quotes to ponder: "Exercise expands our blood vessels and increases our heart rate to move blood through faster. This is why it improves nearly every bodily function." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2395: Discovering personal motivation and reframing perspective can reignite your passion for living healthily. This insightful approach, articulated by the author, delves into overcoming the common resistance to 'common wisdom' on health, like eating vegetables and exercising, by finding personal meaning and benefits in these activities. Read along with the original article(s) here: https://minihabits.com/why-we-avoid-healthy-living/ Quotes to ponder: "Exercise expands our blood vessels and increases our heart rate to move blood through faster. This is why it improves nearly every bodily function." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3007: Stephen Guise's thought-provoking piece explores the transient nature of life and its experiences, emphasizing the consistent power of choice. Highlighting Bruce Lee's remarkable, yet ephemeral, life and his own personal trials, Guise illuminates how, despite life's temporary aspects, our ability to choose remains a steadfast force in navigating life's unpredictability. Read along with the original article(s) here: https://minihabits.com/everything-in-life-is-temporary-except-for-one-thing/ Quotes to ponder: "If everything is temporary, everything is reversible, for worse and for better." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3007: Stephen Guise's thought-provoking piece explores the transient nature of life and its experiences, emphasizing the consistent power of choice. Highlighting Bruce Lee's remarkable, yet ephemeral, life and his own personal trials, Guise illuminates how, despite life's temporary aspects, our ability to choose remains a steadfast force in navigating life's unpredictability. Read along with the original article(s) here: https://minihabits.com/everything-in-life-is-temporary-except-for-one-thing/ Quotes to ponder: "If everything is temporary, everything is reversible, for worse and for better." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3007: Stephen Guise's thought-provoking piece explores the transient nature of life and its experiences, emphasizing the consistent power of choice. Highlighting Bruce Lee's remarkable, yet ephemeral, life and his own personal trials, Guise illuminates how, despite life's temporary aspects, our ability to choose remains a steadfast force in navigating life's unpredictability. Read along with the original article(s) here: https://minihabits.com/everything-in-life-is-temporary-except-for-one-thing/ Quotes to ponder: "If everything is temporary, everything is reversible, for worse and for better." Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey! On today's ep I'm interviewing the incredible Michelle Segar. Michelle is an award-winning, NIH-funded researcher at the University of Michigan with almost thirty years studying how to help people adopt exercise and physical activity in ways that bring meaning and joy, and can be sustained within the complexity and unpredictability of the real world. We talk about self-control, good “whys”, how to get motivated to workout, flexibility in behaviour change, reframing shoulds and how to enjoy exercise. TAKE THE TRAP QUIZ - https://michellesegar.com/joy-quiz/ RECCS OF THE WEEK ✨ The Joy Choice by Michelle Segar - https://amzn.to/3v9QuT2 ✨ No Sweat by Michelle Segar - https://amzn.to/471AxMj ✨ Elastic Habits by Stephen Guise - https://amzn.to/3RkvDEh ✨ The Life Map - Part eBook, part digital workbook. Use The Life Map (2.0) to create your most incredible year yet ⇢ https://www.muchelleb.com.au/the-life-map SHOP ✨ The Intention App - Manage Your Mind to Create a Life That Feels Good ⇢ ⁠https://www.theintentionapp.com/⁠ ✨ The Life Map - Part eBook, part digital workbook. Use The Life Map (2.0) to create your most incredible year yet ⇢ https://www.muchelleb.com.au/the-life-map CONNECT WITH ME

Today's Heroic +1 features wisdom from Stephen Guise's 'Mini Habits'. See the full +1 here: https://www.heroic.us/optimize/plus-one/deo-volente-thy-will-be-done   Move from Theory to Practice to Mastery:   Pre-Order 'Areté: Activate Your Heroic Potential' today: https://www.heroic.us/book Listen to the first 45+ minutes of the audiobook here: https://www.heroic.us/optimize/the-book/audiobook-preview Join over 13,000+ people from 115+ countries who have answered the call to their Heroic quests: https://heroic.us/coach   More goodness:   Download the Heroic app: http://heroic.us/app-download Grab some Heroic swag: https://store-heroic.myshopify.com/ Become a Heroic Ambassador: http://heroic.us/ambassador   -   Get in touch:   YouTube: https://www.youtube.com/@HeroicBrian LinkedIn: https://www.linkedin.com/in/heroicbrian/ Twitter: https://twitter.com/heroicbrian Facebook: https://www.facebook.com/heroicbrian Instagram: https://www.instagram.com/heroicbrian/ Email: support@heroic.us

At the time this episode is posted, we find ourselves in the heart of a family season… which might mean that your reservoir of self-care is running pretty dry. But the Chinese yin/yang symbol is a perfect metaphor for balance, teaching us that in the middle of one extreme we crave its opposite. That means that what might be missing from your summer right now is the kind of self-care that we give ourselves in a personal season. So how do we do that in the summer, when there isn't much time and everyone is competing for our attention? We implement one of my favorite tools, Power Hour, and create small, imperfect habits to nourish mind, body, and spirit. In this episode I share the what, when, and how of implementing Power Hour, as well as a powerful new way to move forward in self-care habits. For full show notes, click HERE.  Links: Episode 36 When You Need to Organize your Summer Get Organized Fast – Your FREE guide to organize your home, time, and mindset  The Life Organized Membership Tools Taught In This Episode: Power hour Physiology before psychology Keystone habits It doesn't have to look a certain way Floors/ceilings “Give me 6 hours to chop down a tree, and I'll spend the first 4 sharpening the axe.” – Abraham Lincoln “I've found that the more I expect of myself, the less I actually do.” – Stephen Guise, author of Mini Habits ----more----   “Are things starting to click for you? Help this podcast reach others by leaving a 5 Star rating and review on your favorite listening app! (Thanks in advance!).” –Jenny

Join Katie and Ilana as they interview Lynne Yun, the renowned NYC-based type designer and educator behind Space Type. Lynne shares her best advice for keeping a healthy work-life balance, green (and red) flags for choosing the right creative projects to take on, and ways to incorporate more creative expression and fun into our days. We also chat about navigating managing multiple creative voices, the art of asking the right questions as a leader and teacher, and conquering the pursuit of perfectionism. And don't miss the rapid-fire round to hear Lynne's go-to typeface, the design trend she wishes would die, and Katie's unique spin on "would you rather" questions for creatives! Here's what you'll discover in this episode: - How to find collaborators and partners by building relationships with like-minded people - Navigating multiple creative voices while also carving out time to play - Finding “hidey-holes” for creative expression and overcoming perfectionism - Two different approaches to evaluate if taking on a project is aligned with your goals and values - How asking the right questions can make you a better leader, manager or teacher and help your creative career or business - Lynne, Katie and Ilana's personal advice and tactics on incorporating physical activity into your routine, making your day more enjoyable, boosting motivation and taking care of your mental well-beingFavorite quotes: On the influence of the artist's personality, biases and expression on their work: “Even when you are being really cognizant of representing a brand and not yourself, pieces of yourself are still going to be in there.” On the importance of doing something just for creative expression: “Just put pen to paper or make something with your hands. Being bad at something at first is so hard, but it's so important.” Connect with Katie & Ilana from Goodtype * Goodtype Website * Goodtype on Instagram * Goodtype on Youtube * Join the Good Guild Connect with our guest Lynne Yun, @lynneyun Space Type, @spacetypeco Mentioned in this episode: Kevin Yeh, @kyeahok Type Electives, @typeelectives Juan Villanueva, @juan_kafka The Kernference by Goodtype Beatriz Lozano, @beatloz Tré Seals, @tre.seals, @vocaltype.co How to Be an Imperfectionist, Stephen Guise

In this episode, Carol Rowsemitt talks about an easy way of developing positive mini habits, according to Stephen Guise.

So your work meeting went over and cut your workout time in half. Should you even bother? FY! In this episode, I'll share how little workouts add up to big results over time, plus some tip to keep you moving under even the crappiest life circumstances.Resources Mentioned:How to Be an Imperfectionist book by Stephen Guise (aff. link)Get my weekly emails (it's like a bonus podcast episode!)

Amanda and Kara acknowledge the Traditional Owners of the land of which we are on today, the Yugambeh language people. We would also like to pay our respects to Elders past and present. Hey friends! This week we're super excited to have the amazing Muchelle B on the pod to talk us through self-compassionate productivity tips and how to make behaviour change that actually sticks! We learnt so much from her kind, realistic approach and think you will too! You can follow Muchelle B via the links below: https://www.youtube.com/c/muchelleb https://www.instagram.com/muchelleb/?hl=en https://muchelleb.com.au/ She has also recommended the below resources for people who want to learn more about the topics we covered in the episode: Book: The Joy Choice by Michelle Segar Muchelle B says: A few of the studies and tidbits that I mentioned came directly from The Joy Choice, it's a great read if you're particularly interested in building healthier movement / nutritional habits (but everything within it can be applied to just about any habit). I really recommend it for anyone who is interested in a more self-compassionate approach to their habits. Book: Elastic Habits by Stephen Guise She says: Stephen Guise introduced the idea of a "habit menu" in a formal way in his book, which I mentioned in the podcast episode. He talks all about flexibility in habit building in this book - it's a great read if you struggle with the rigidity of habits. Book: How to Change: The Science of Getting from Where You Are to Where You Want to Be by Katy Milkman She says: Katy Milkman ran the study focused on the idea of choosing exercise / eating habits that are enjoyable vs benefit focused, and this book in general is a great read if you're looking to build new, healthy habits. For bonus episodes, subscribe to our Patreon here: https://patreon.com/tbhpod Where to find us: www.tbhthepodcast.com BUY HONESTY HOUR: THE CARD GAME - https://www.tbhthepodcast.com/shop/p/honesty-hour Join the FB community: https://www.facebook.com/groups/1817527805073542/ Follow To Be Honest on Instagram: @tbh.pod Follow Kara on Instagram: @kararready Follow Amanda on Instagram: @amandaducks For collaborations please email: zach@smallscreenmarketing.com

Dedicated towards conveying important ideas to those who are willing to change. Access WG+ episodes available only on Apple Podcasts or support us with a monthly contribution here.

In this episode, I will be interviewing one of my amazing past clients, Lilli!   Her story will take you through her struggles with body image, binge eating, and missing periods, how she finally reached out for support, and what ultimately allowed her to stop binge eating, get her period back and find peace with food and her body. Join us as we discuss: When her food and body image issues started. Realizing she was still restricting when she didn't think she was anymore. The nitty gritty details of what she learned in my program that allowed her to stop binge eating. How she dealt with the fear of judgment from others on what she ate and her weight. The specific tools that helped her feel confident and happy at her body's natural, healthy weight. How she coped with and found acceptance with weight gain. + MORE Resources talked about in this episode:   “How to be an imperfectionist” by Stephen Guise    And if you are tired of being stuck in this never ending cycle of feeling in control around food and your physique goals and then binging yet again… If you are ready to finally find peace with food, your body and exercise so you can be TRULY healthy and reach fitness goals in a way that doesn't sacrifice your life and happiness…You can apply for 1:1 coaching, listen to my latest podcast episode, and learn more about my training - Overcoming the Urge to Binge - by clicking here! Or, send me a DM on IG and we can have a no-pressure chat about if this is a good fit for you!

Check out this special content for ambitious small business leaders based on the Ep374 interview with Stephen Guise, author of How to Be an Imperfectionist, and a relevant tool, topic, or technique from one of my leadership programs. Track 1 A deeper perspective on imperfectionism from Stephen Guise, author of How to Be an Imperfectionist. Track 2 A related strategy, tool, or technique that I use to help members of my private coaching group. 

Stephen Guise shares how imperfectionism can lead us to leading happier, healthier, and more productive lives. — YOU'LL LEARN — 1) The two-letter shift that stops rumination 2) Two tricks to stop caring about what other people think 3) How to move past the doubt of starting something new Subscribe or visit AwesomeAtYourJob.com/ep756 for clickable versions of the links below. — ABOUT STEPHEN — Stephen Guise is an international bestselling author, blogger, and entrepreneur. His books are read in 21 languages. He loves psychology, cats, and basketball, which completely defines him as a person. • Book: How to Be an Imperfectionist: The New Way to Self-Acceptance, Fearless Living, and Freedom from Perfectionism • Book: Mini Habits: Smaller Habits, Bigger Results • Challenge: The One Push-up Challenge • Website: StephenGuise.com — RESOURCES MENTIONED IN THE SHOW — • Tool: Scrivener • Video: Heather Dorniden • Book: Your Brain at Work: Strategies for Overcoming Distraction, Regaining Focus, and Working Smarter All Day Long by David Rock See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of The Mental Performance Daily Podcast, Brian begins his Book Battalion in which he breaks down one of his favorite books. Today he breaks down Mini Habits by Stephen Guise. (1) Make your habits too small to fail, tiny is mighty (2) It's what we do daily that compounds over time and makes the biggest difference (3) Small goals impressive results vs impressive goals and small results (4) Goals vs. Dreams & The Importance of Systems You can follow along with Brian's 2022 reading schedule by clicking here. Link: https://docs.google.com/spreadsheets/d/1qZ_3jqFJmt0bOP8ot08e-1SZIUJ-LJgGy-RJXmKkUT8/edit?usp=sharing Join Brian Cain and his friends at Optimize/Heroic by getting their great 20 minute audio book summaries so you can follow along with Brian's reading list and be a proud member of The Book Battalion. FREE when you join here as a member of the Mental Performance Daily Community Link: http://optimize.me/cain Brian Cain, MPM, the World's leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.   Be sure to subscribe to our podcast and leave us a review for a chance to win a FREE 1-1 coaching session with Brian each month and engage with Brian on social media @BrianCainPeak  Be sure to join Brian's email list at BrianCain.com/join so that you can stay updated and in the know when it comes to mental performance training and opportunities to work with Brian. If you are a coach looking to master mental performance coaching, the missing link in your clients and athletes performance, join Brian's MPM Coaches Insiders List and receive his best strategies for coaching mental performance and save $200 off his MPM Certification Course when it opens in May and November. Link: https://briancain.com/certification Want to take your coaching to the next level? Join Brian and The Coaching Matters Foundation every other monday night for a FREE one hour group coaching session. Join today at BrianCain.com/coaching-matters Are you a coach? Join Brian's FREE 3 Day Mini Course on Coaching Mental Performance Link: https://briancain.com/coach-offer Are you an athlete? Join Brian's  FREE 3 Day Mini Course on Mental Performance for Athletes Link: https://briancain.com/athlete-offer Are you a golfer or golf coach? Join Brian's  FREE Golf Masterclass Link: https://briancain.com/golf-masterclass-registration Are you a baseball player or coach join Brian's FREE Baseball Masterclass Link: https://briancain.com/baseball-mpm-masterclass

Michelle Garvin is the Sports Psychologist for the Detroit Lions.  She grew up playing a variety of sports including soccer, basketball, swimming, track, softball and volleyball.  She calls herself a generalist instead of a specialist.  Michelle talks about getting her Doctorate in Clinical Psychology and how she discovered that she could then combine that with her love for sports and work with athletes.  One of the stereotypes that she sees across the board is that mental health is a negative.  Too often people jump from mental health to mental illness and Michelle talks about how we need to normalize the importance to put emphasis on our mental health.  One of the ways that we can be more mentally healthy is being nice to ourselves.  It is too easy to fall into the trap of negative self talk, whether that is being too critical of ourselves or putting ourselves down or mom guilt.  It is important to be kind to ourself and think about how we would talk to a friend and talk to ourself that way.  Another common theme Michelle runs into are people who think they have to do it all by themself because asking for help feels like weakness.  We want to be tough and do it all.  She talks about how we need to see asking for help as a skill and then practice it.  It is also really important to figure out what refuels us.  If we are prone to give, give, give, it is important to figure out what those refueling strategies are.  Michelle uses the oxygen mask analogy in talking about making sure that we take time for ourselves so that we can be there for all of the other people and things in our life.  Michelle talks about the importance of practicing what she preaches as far as self care goes.  The biggest thing in that for her is to be mindful and stay present, especially when she is with her family.  Going outside and putting down her phone really help her to accomplish that.  Her current aspiration is to put her phone down for 2 hours every day.  It is also important to check yourself when you start to worry about something and ask if worrying about something is actually helping.  Often it is not.  Another thing Michelle is doing right now for self care is to read.  She recommends the book Mini Habits by Stephen Guise as well as Atomic Habits by James Clear as well as some of the Brene Brown resources.  There is also an app called the Calm app that she really likes.  There are many different things you can do on it, such as meditation, mind body connection, breathing exercises and sleep stories.  Another great app is Headspace.  In her highlight reel, Michelle tells us about how much she loves her new Peloton and about the variety of options there are with it including picking rides in different countries as well as options to workout without the bike.  For her blooper reel, Michelle tells a story about her daughter.  Michelle passes the ball to her mom who is now Yaya to her daughters.  She said now as a mom she looks back and has a much bigger appreciation for what her mom did for her growing up.  

انجام کارها به طرز احمقانه ای کوچک ولی مستمر و این یعنی هر روز یک درصد بهتر از دیروز خلاصه کتاب خرده عادت ها: عادت های کوچک تر؛ نتایج بزرگ تر Mini Habits: Smaller Habits, Bigger Results نویسنده: استفان گایز | Stephen Guise انتشارات شمشاد | ترجمه نرگس محمدی گوینده و متن: مهدی بهمنی تدوین: رضا بهمنی* این اثر برای هفته‌ های متوالی در فهرست پرفروش‌های نیویورک تایمز و آمازون قرار داشته و تاکنون به 18 زبان مختلف ترجمه شده و بیش از 400 هزار نسخه از آن در سراسر جهان به فروش رسیده است."حمایت از پادکست کتاب جیبی: b2n.ir/hami_pod"

Could an app help you build your best self?Alex Nekritin, CEO and Founder of the breakthrough biohacking app, Ultiself, joins me in this special 100th episode of The Captain's Lifestyle podcast.Hit play to hear Alex and I decode habit-building and why good habits are key to hacking your productivity. He also shares the real reason behind his passion for helping people live long and healthy lives and what building a number one biohacking app really looks like.If you want to see the Ultiself app screen recordings, check out the video version of this episode on my YouTube channel, Taylor Morgan - High Performance Coaching. Listen to the episode to find out:• Alex's serial entrepreneur journey • The shocking story that drove Alex's passion for wellness• How to combine habits for elevated productivity • The seven core habits you need to practice every day• Why investing financially in your personal development is vital to success• How to build habits: a way that actually works• Alex's top book recommendations that will transform your mindsetLinks and mentions:• Get lifetime Ultiself access for just $27! https://web.ultiself.com/cm • The 4-3-2-1-30 Method: https://info.thecaptainslifestyle.com/directory47899093 • Ultiself: https://ultiself.com/ • Ultiself app: https://apps.apple.com/us/app/ultiself-smart-habit-tracker/id1476563238 • Ultiself on Instagram: https://www.instagram.com/ultiself/• Alex's Instagram: https://www.instagram.com/alnek80/ • Mini Habits: Smaller Habits, Bigger Results, Stephen Guise: https://www.amazon.com/dp/B00HGKNBDK/ref=cm_sw_r_tw_dp_M7FETFD3ZHJ0G8JHFNZZ • Man's Search for Meaning, Viktor E. Frankl: https://www.amazon.com/dp/0807014273/ref=cm_sw_r_tw_dp_S2AEZKGW1CVT7N83WH4D • Traction, Gino Wickman: https://www.amazon.com/dp/1936661837/ref=cm_sw_r_tw_dp_CQXFDFGBPKVXRGDACT56 • My interview with Ryan Hudson-Peralta: https://youtu.be/DP7RUIgV5AY

Two higher education administrators, Dr. Cameron McCoy, Provost at Shenandiah University in Winchester Virginia, and Dr. Michael Salvatore, Senior Vice-President at Kean University in Union New Jersey discuss the changing landscape in higher education. Dr. McCoy and Dr. Salvatore weigh in on innovations to retain students and discuss how higher education has pivoted to meet the needs of today's learners by moving away from the "Industrial Education Model" of education. Both leaders cited books that have helped mold their leadership and ideas about doing business: Deep Work by Cal Newport, Mini Habits: Smaller Habits, Bigger Results by Stephen Guise and books by Clay Christenson.

In this episode, we unpack Stephen Guise's fantastic book, How to be an Imperfectionist (affiliate link).Key points:We name the top five areas of perfectionismTake a dive into each of the five and provide solutions.  Thank you Mr. Guise for such wisdomDavid shares his biggest area of perfectionism and how to address this short-coming.Other resources:Want to leave a review? Click here and if we earned a five star review from you **high fives and knuckle bumps**, we appreciate it greatly, thank you so much!Because we care what you think about what we think and our website, please email David@teammojoacademy.com Also, we love to hear book recommendations and other nuggets of wisdom that you care to share.powered by https://www.teammojoacademy.comJuly 2021 MOJO AnnouncementsBe sure to check out our very affordable Academy Review membership program at http:www.teammojoacademy.com/support

"The journey of a thousand miles begins with one step"And so does every success in life! No matter how big or small our goals are, the only way to accomplish them is by advancing one step at a time, while creating the proper habits for ourselves that can ensure we don't stop walking! After reading Stephen Guise's bestseller, Mini Habits, we were inspired to explore the concept further and hopefully pique your interest in how you can start to build a mini habit of your own! In this episode, we give our perspectives on how we've approached habit-building both as parents and in our personal lives, as well as share our advice on how to commit to a routine once you've set out to create it. If you're interested in learning more, then have a listen to Episode 4 of The Right Questions! In This Episode You Will Learn:Question of the Day — What mini habit can I implement today to get me big results? (2:25)Why reading Mini Habits brought Todd back to a memorable childhood lesson (4:56)Our experience with neuroplasticity, goal setting, and habit building (8:37)How we've implemented healthy routines in our children over the years (14:33)What to do after committing to your mini habit (19:19)Todd's advice on breaking down your habits into smaller steps (23:45)The current mini habit Bridget is working on (26:59)Connect With Bridget Sampson:Bridget SampsonBridget Sampson - InstagramConnect With Todd Parker:Todd Parker - InstagramResources:Book: Mini Habits: Smaller Habits, Bigger Results - Author, Stephen GuiseBook: Atomic Habits - Author, James ClearBook: The 7 Habits of Highly Effective People - Author, Stephen R. CoveyBook: The 5 Second Rule - Author, Mel RobbinsSampson Coaching and Consulting:Sampson Coaching and ConsultingThe Right Questions Podcast on YouTubeYouTubeTED TalkInstagramFacebook Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.