Clocking Time With RTC

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Pursuing lifelong health & wellness. Support this podcast: https://podcasters.spotify.com/pod/show/allie-sholley00/support

RTC Fitness


    • Jun 30, 2024 LATEST EPISODE
    • monthly NEW EPISODES
    • 35m AVG DURATION
    • 67 EPISODES


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    Latest episodes from Clocking Time With RTC

    Musings on Intuitive Eating Part 2

    Play Episode Listen Later Jun 30, 2024 45:09


    Join us for part 2 of our season 3 opening episode on the intuitive eating! In this episode, our host, Coach Steph Irwin, sits down with Coach Allie and Coach Maddie to dive deeper into the world of intuitive eating. --- Support this podcast: https://podcasters.spotify.com/pod/show/allie-sholley00/support

    Musings on Intuitive Eating

    Play Episode Listen Later Jun 15, 2024 34:50


    Join us for the season 3 opener of Clocking Time with RTC Fitness! In this episode, our host, Coach Steph Irwin, sits down with Coach Allie and Coach Maddie to explore the ins and outs of intuitive eating. Intuitive eating centers on listening to your body's cues and responding to them without judgment. This practice emphasizes eating when hungry, stopping when full, and enjoying food without the constraints of dieting culture. Coaches Allie and Maddie will share their personal experiences and insights into how embracing intuitive eating can lead to a healthier and more sustainable relationship with food. Listeners will discover the fundamental principles of intuitive eating, including how to dismantle diet myths and cultivate a positive food mindset. Coach Allie and Coach Maddie will also offer actionable advice for integrating intuitive eating into daily life, helping you learn to trust your body and its needs. Tune in to deepen your understanding of nutrition and to learn how intuitive eating can positively impact your life. Join us at RTC Fitness, where we believe in working hard and being nice to people—starting with ourselves. Let's nourish our bodies and minds together! --- Support this podcast: https://podcasters.spotify.com/pod/show/allie-sholley00/support

    How Your Environment Impacts Your Goals

    Play Episode Listen Later May 24, 2024 32:48


    We're exploring a topic that impacts everyone on their journey to health and wellness: the effects of our environment, especially our relationships, on achieving our health and wellness goals. Whether you're striving for personal fitness milestones, looking to improve your diet, or simply aiming for a healthier lifestyle, the environment around you plays a crucial role. From the people we interact with daily to the spaces we live and work in, our surroundings can either support our goals or present challenges. In this deep dive, our nutrition team will discuss how relationships—be it with family, friends, or coworkers—can influence our eating habits, motivation, and overall mindset. We'll also look at the broader environmental factors, such as workplace culture and home setup, and how they can either hinder or help us on our wellness journey. You'll hear real-life stories, practical tips, and expert advice on creating a supportive environment that aligns with your health goals. We'll also explore strategies for managing less-than-ideal situations and building resilience to stay on track. --- Support this podcast: https://podcasters.spotify.com/pod/show/allie-sholley00/support

    Clocking Time with Trotter Massage Therapy

    Play Episode Listen Later Feb 2, 2024 23:20


    Welcome Sandy Trotter to RTC! --- Support this podcast: https://podcasters.spotify.com/pod/show/allie-sholley00/support

    Clocking time with the Ladies of LIFE

    Play Episode Listen Later Dec 10, 2023 45:30


    RTC LIFE CLASS: Be LIMITLESS, Be INTENTIONAL, Be FIT, Be EMPOWERED  LIFE Class offers a safe, fun, and supportive environment with workouts that emphasize functional movement and mobility.  Its mission is to enable women to:  Be LIMITLESS in discovering potential Be INTENTIONAL with movement Be FIT in mind and body Be EMPOWERED with strength and confidence Come as you are, and discover how much more you can be! --- Support this podcast: https://podcasters.spotify.com/pod/show/allie-sholley00/support

    Introducing Dr. Kim Heasley!

    Play Episode Listen Later Nov 22, 2023 25:04


    Dr. Kim Heasley, owner and founder of KineticPro Health and Wellness! --- Support this podcast: https://podcasters.spotify.com/pod/show/allie-sholley00/support

    Clocking time with member Monica McAtee

    Play Episode Listen Later Nov 16, 2023 38:15


    Get to know Monica! --- Support this podcast: https://podcasters.spotify.com/pod/show/allie-sholley00/support

    Clocking time with Member Becca Hackney

    Play Episode Listen Later Nov 2, 2023 36:40


    Get to know Becca! --- Support this podcast: https://podcasters.spotify.com/pod/show/allie-sholley00/support

    Clocking Time with Member Josh Lyons

    Play Episode Listen Later Oct 26, 2023 31:07


    Get to know Josh! --- Support this podcast: https://podcasters.spotify.com/pod/show/allie-sholley00/support

    Clocking Time with...Member Heide Hamit

    Play Episode Listen Later Oct 19, 2023 21:35


    Get to know Heide! --- Support this podcast: https://podcasters.spotify.com/pod/show/allie-sholley00/support

    Meet the Schlichts!

    Play Episode Listen Later Oct 5, 2023 41:46


    Get to know Jedd & Coach Kelsey! --- Support this podcast: https://podcasters.spotify.com/pod/show/allie-sholley00/support

    Evolving Fitness with Member Tom Colston

    Play Episode Listen Later Sep 28, 2023 38:01


    Tom is no stranger to fitness! Check out his unique story! --- Support this podcast: https://podcasters.spotify.com/pod/show/allie-sholley00/support

    Holistic Health with Member Mindy Miller

    Play Episode Listen Later Aug 31, 2023 26:17


    Health is about more than your fitness level. Mindy Miller is a walking example. Listen to her story! --- Support this podcast: https://podcasters.spotify.com/pod/show/allie-sholley00/support

    Clocking Time with Coach Rome

    Play Episode Listen Later Aug 24, 2023 32:04


    Spend some time with Coach Rome and learn a little more about his background! --- Support this podcast: https://podcasters.spotify.com/pod/show/allie-sholley00/support

    New motherhood & fitness!

    Play Episode Listen Later Aug 17, 2023 36:56


    Join a panel of some of our most recent NEW moms at RTC and listen to how they navigated fitness before, during, and post pregnancy! --- Support this podcast: https://podcasters.spotify.com/pod/show/allie-sholley00/support

    Road to the Games with Erin O'Donnell

    Play Episode Listen Later Aug 9, 2023 33:51


    Erin just returned from the 2023 CrossFit Games! Listen to her journey! --- Support this podcast: https://podcasters.spotify.com/pod/show/allie-sholley00/support

    CrossFit & Boxing...with Member Karli Scaffide

    Play Episode Listen Later Feb 23, 2023 34:47


    Karli S recently fought in (and won) her first boxing match! Listen to her story here! --- Support this podcast: https://podcasters.spotify.com/pod/show/allie-sholley00/support

    Things We Can't See...with Member Kenzie Szczepaniak

    Play Episode Listen Later Feb 16, 2023 32:05


    Kenzie's story is one many can relate to. She's an inspiration and a wonderful reminder that you never know what inner demons someone is facing! --- Support this podcast: https://podcasters.spotify.com/pod/show/allie-sholley00/support

    Just Show Up...with Member Nour Kelly

    Play Episode Listen Later Feb 9, 2023 32:45


    Nour is an OG. We can all learn something from her lifelong pursuit of health! --- Support this podcast: https://podcasters.spotify.com/pod/show/allie-sholley00/support

    Holiday Health Hacks!

    Play Episode Listen Later Dec 17, 2022 31:33


    Some tips on how to survive the holidays without giving up your fitness and nutrition completely! --- Support this podcast: https://podcasters.spotify.com/pod/show/allie-sholley00/support

    Financial Fitness with Roger Duffy

    Play Episode Listen Later Oct 10, 2022 37:19


    Are you planning for your financial future? Do you need some guidance? Learn from Roger Duffy, a local financial advisor with Ameriprise Financial.  --- Support this podcast: https://podcasters.spotify.com/pod/show/allie-sholley00/support

    Stronger Together Series with Alexis & Kyle Dingler

    Play Episode Listen Later Sep 29, 2022 40:19


    Meet the Dinglers! --- Support this podcast: https://podcasters.spotify.com/pod/show/allie-sholley00/support

    Stronger Together Series with Jon & Steph Miller

    Play Episode Listen Later Sep 15, 2022 48:41


    The Millers are in the house!  --- Support this podcast: https://podcasters.spotify.com/pod/show/allie-sholley00/support

    Run Your Own Race with member Bruce Fisher

    Play Episode Listen Later Sep 8, 2022 37:19


    Bruce Fisher, a young 67, is setting PR's and crushing retirement. Listen to his story!  --- Support this podcast: https://podcasters.spotify.com/pod/show/allie-sholley00/support

    From crying to thriving with Member Mindy Barth

    Play Episode Listen Later Aug 4, 2022 55:27


    This week, we sit down with Member Mindy Barth and learn a little more about her journey. There is crying in CrossFit and it is ok!!! --- Support this podcast: https://podcasters.spotify.com/pod/show/allie-sholley00/support

    Operation ENDURE with Steph Irwin

    Play Episode Listen Later Jul 21, 2022 48:36


    24 hours - 24 workouts - oh my! --- Support this podcast: https://podcasters.spotify.com/pod/show/allie-sholley00/support

    Colorado Ragnar Race 2022 with Colin Feeney

    Play Episode Listen Later Jul 14, 2022 32:08


    Coach Colin recently completed the 2022 Colorado Team Ragnar Relay Race in Aspen. If you've ever considered an adventure race, listen in as he tells us all about the experience! --- Support this podcast: https://podcasters.spotify.com/pod/show/allie-sholley00/support

    Developing our Youth

    Play Episode Listen Later Jun 30, 2022 27:59


    With our kids program coaches- Jenny, Jeanine, and Jenna --- Support this podcast: https://podcasters.spotify.com/pod/show/allie-sholley00/support

    Clocking time with RTC's very own Renaissance Woman….Alex Rundell

    Play Episode Listen Later Jun 23, 2022 40:15


    Temp taker (former), clock starter, and overall rock in the community, Alex is always smiling, always improving, and always encouraging everyone! --- Support this podcast: https://podcasters.spotify.com/pod/show/allie-sholley00/support

    Exercise & pregnancy with member Kp Bardin

    Play Episode Listen Later Jun 17, 2022 37:50


    Join us for a candid chat on the challenges and importance of staying active during pregnancy and more! --- Support this podcast: https://podcasters.spotify.com/pod/show/allie-sholley00/support

    Ask The Coaches Series - Episode 1

    Play Episode Listen Later Jun 9, 2022 45:14


    Today we answer questions from you guys ranging from awkward coaching moments to personal goals and more! --- Support this podcast: https://podcasters.spotify.com/pod/show/allie-sholley00/support

    Finding your identity after an injury...with member Maddie Blyer

    Play Episode Listen Later Jun 2, 2022 39:32


    When Maddie broke her back, her identity as a high level athlete seemed to crash around her. Listen to her story! --- Support this podcast: https://podcasters.spotify.com/pod/show/allie-sholley00/support

    Life & Fitness with Member Sarah Fister

    Play Episode Listen Later May 26, 2022 34:08


    Sarah Fister, mom or 4, wife, friend, sister, daughter, leader. There's really no role Sarah doesn't fill on any given day. But most importantly, she is her own person, with struggles, wins, goal, and dreams. If you've ever felt lost in the roles you play to those that love you, you can learn something from Sarah's story.  --- Support this podcast: https://podcasters.spotify.com/pod/show/allie-sholley00/support

    55 days with member Kevin Irwin

    Play Episode Listen Later May 5, 2022 42:32


    Kevin Irwin is about to depart on a 55 day motorcycle adventure of a lifetime. Listen to how he has prepped for this trip! --- Support this podcast: https://podcasters.spotify.com/pod/show/allie-sholley00/support

    “It doesn't get easier but it does get better” with member Ang Young

    Play Episode Listen Later Apr 28, 2022 25:02


    Work, life, parenting, and fitness with Ang. No doubt, there's something everyone can relate to in this one! --- Support this podcast: https://podcasters.spotify.com/pod/show/allie-sholley00/support

    "We're all a work in progress" with member Michelle Parker

    Play Episode Listen Later Apr 13, 2022 46:36


    One of THE RTC OG's, Michelle Parker has a ton of wisdom to share from years of experiencing the seasons of life and the ups and downs that come with them! Listen in and check out their famous TikTok bulldogs! --- Support this podcast: https://podcasters.spotify.com/pod/show/allie-sholley00/support

    Stronger Together Series...with Nicole & Dan Weiss

    Play Episode Listen Later Apr 6, 2022 51:38


    Not only are they two of the nicest people you'll ever meet, they're also funny, humble, and incredible athletes! Listen in! --- Support this podcast: https://podcasters.spotify.com/pod/show/allie-sholley00/support

    Stronger Together Series...with Kenzie & Anthony Szczepaniak

    Play Episode Listen Later Mar 30, 2022 40:50


    If you know them, you love them! Listen in to love them even more! --- Support this podcast: https://podcasters.spotify.com/pod/show/allie-sholley00/support

    "I really like going to class and having that community" with member Jenna Swihart

    Play Episode Listen Later Mar 24, 2022 35:31


    Witty, humble, and insanely smart, Jenna S is one of a kind. Listen in to learn a little more about her story!  --- Support this podcast: https://podcasters.spotify.com/pod/show/allie-sholley00/support

    “I just wanted it to be over” with member Michelle Hout

    Play Episode Listen Later Mar 16, 2022 41:09


    Listen to Michelle's powerful story of finding and building health through sobriety. --- Support this podcast: https://podcasters.spotify.com/pod/show/allie-sholley00/support

    Clocking Time...with Coach Colin

    Play Episode Listen Later Mar 10, 2022 30:45


    Get to know Coach Colin! --- Support this podcast: https://podcasters.spotify.com/pod/show/allie-sholley00/support

    Mental health, community, & fitness...with member Katie Gamby

    Play Episode Listen Later Mar 3, 2022 38:41


    Listen in as we dive deeper into the connection between mental health and fitness and mental health and safe & supportive community ties.  --- Support this podcast: https://podcasters.spotify.com/pod/show/allie-sholley00/support

    Clocking Time....with Kids Coach Jeanine Booker

    Play Episode Listen Later Feb 24, 2022 30:46


    Get to know Coach Jeanine! --- Support this podcast: https://podcasters.spotify.com/pod/show/allie-sholley00/support

    The OPEN 101. Episode 4: What not to do!

    Play Episode Listen Later Feb 9, 2022 24:45


    Listen in as our coaches explain what the open is, what to expect at RTC during, and more! --- Support this podcast: https://podcasters.spotify.com/pod/show/allie-sholley00/support

    The OPEN 101. Episode 3: Play your game!

    Play Episode Listen Later Jan 27, 2022 21:24


    Listen in as our coaches explain what the open is, what to expect at RTC during, and more! --- Support this podcast: https://podcasters.spotify.com/pod/show/allie-sholley00/support

    Stronger Together Series...with Shane Phillips & Thomas Carey

    Play Episode Listen Later Jan 20, 2022 61:14


    Buckle up & get ready to laugh!  --- Support this podcast: https://podcasters.spotify.com/pod/show/allie-sholley00/support

    The OPEN 101. Episode 2: Mindset

    Play Episode Listen Later Jan 13, 2022 16:33


    Listen in as our coaches explain what the open is, what to expect at RTC during, and more! --- Support this podcast: https://podcasters.spotify.com/pod/show/allie-sholley00/support

    The OPEN 101. Episode 1: Intro

    Play Episode Listen Later Jan 6, 2022 7:50


    Listen in as our coaches explain what the open is, what to expect at RTC during, and more! --- Support this podcast: https://podcasters.spotify.com/pod/show/allie-sholley00/support

    Stronger Together Series…with Jenna & Chris Reynolds

    Play Episode Listen Later Dec 30, 2021 41:45


    Jenna & Chris make quite a team. --- Support this podcast: https://podcasters.spotify.com/pod/show/allie-sholley00/support

    "Because we do it together..." with Member Kevin Kidd

    Play Episode Listen Later Dec 23, 2021 30:41


    Listen in as Kevin Kidd walks us through his very honest and very raw story to fitness and community!  --- Support this podcast: https://podcasters.spotify.com/pod/show/allie-sholley00/support

    “I would never not want to have this” with member Carrie Cooley.

    Play Episode Listen Later Dec 16, 2021 28:55


    Carrie Cooley, a true OG, is one of the hardest workers you'll ever meet. Listen in for a little glimpse into how she's built her career, family, and fitness over the years with determination, hustle, and the most loyal heart.  --- Support this podcast: https://podcasters.spotify.com/pod/show/allie-sholley00/support

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