Clocking Time With RTC

Join us for part 2 of our season 3 opening episode on the intuitive eating! In this episode, our host, Coach Steph Irwin, sits down with Coach Allie and Coach Maddie to dive deeper into the world of intuitive eating. --- Support this podcast: https://podcasters.spotify.com/pod/show/allie-sholley00/support

Join us for the season 3 opener of Clocking Time with RTC Fitness! In this episode, our host, Coach Steph Irwin, sits down with Coach Allie and Coach Maddie to explore the ins and outs of intuitive eating. Intuitive eating centers on listening to your body's cues and responding to them without judgment. This practice emphasizes eating when hungry, stopping when full, and enjoying food without the constraints of dieting culture. Coaches Allie and Maddie will share their personal experiences and insights into how embracing intuitive eating can lead to a healthier and more sustainable relationship with food. Listeners will discover the fundamental principles of intuitive eating, including how to dismantle diet myths and cultivate a positive food mindset. Coach Allie and Coach Maddie will also offer actionable advice for integrating intuitive eating into daily life, helping you learn to trust your body and its needs. Tune in to deepen your understanding of nutrition and to learn how intuitive eating can positively impact your life. Join us at RTC Fitness, where we believe in working hard and being nice to people—starting with ourselves. Let's nourish our bodies and minds together! --- Support this podcast: https://podcasters.spotify.com/pod/show/allie-sholley00/support

We're exploring a topic that impacts everyone on their journey to health and wellness: the effects of our environment, especially our relationships, on achieving our health and wellness goals. Whether you're striving for personal fitness milestones, looking to improve your diet, or simply aiming for a healthier lifestyle, the environment around you plays a crucial role. From the people we interact with daily to the spaces we live and work in, our surroundings can either support our goals or present challenges. In this deep dive, our nutrition team will discuss how relationships—be it with family, friends, or coworkers—can influence our eating habits, motivation, and overall mindset. We'll also look at the broader environmental factors, such as workplace culture and home setup, and how they can either hinder or help us on our wellness journey. You'll hear real-life stories, practical tips, and expert advice on creating a supportive environment that aligns with your health goals. We'll also explore strategies for managing less-than-ideal situations and building resilience to stay on track. --- Support this podcast: https://podcasters.spotify.com/pod/show/allie-sholley00/support

Welcome Sandy Trotter to RTC! --- Support this podcast: https://podcasters.spotify.com/pod/show/allie-sholley00/support

RTC LIFE CLASS: Be LIMITLESS, Be INTENTIONAL, Be FIT, Be EMPOWERED  LIFE Class offers a safe, fun, and supportive environment with workouts that emphasize functional movement and mobility.  Its mission is to enable women to:  Be LIMITLESS in discovering potential Be INTENTIONAL with movement Be FIT in mind and body Be EMPOWERED with strength and confidence Come as you are, and discover how much more you can be! --- Support this podcast: https://podcasters.spotify.com/pod/show/allie-sholley00/support

Dr. Kim Heasley, owner and founder of KineticPro Health and Wellness! --- Support this podcast: https://podcasters.spotify.com/pod/show/allie-sholley00/support

Get to know Monica! --- Support this podcast: https://podcasters.spotify.com/pod/show/allie-sholley00/support

Get to know Becca! --- Support this podcast: https://podcasters.spotify.com/pod/show/allie-sholley00/support

Get to know Josh! --- Support this podcast: https://podcasters.spotify.com/pod/show/allie-sholley00/support

Get to know Heide! --- Support this podcast: https://podcasters.spotify.com/pod/show/allie-sholley00/support

Get to know Jedd & Coach Kelsey! --- Support this podcast: https://podcasters.spotify.com/pod/show/allie-sholley00/support

Tom is no stranger to fitness! Check out his unique story! --- Support this podcast: https://podcasters.spotify.com/pod/show/allie-sholley00/support

Health is about more than your fitness level. Mindy Miller is a walking example. Listen to her story! --- Support this podcast: https://podcasters.spotify.com/pod/show/allie-sholley00/support

Spend some time with Coach Rome and learn a little more about his background! --- Support this podcast: https://podcasters.spotify.com/pod/show/allie-sholley00/support

Join a panel of some of our most recent NEW moms at RTC and listen to how they navigated fitness before, during, and post pregnancy! --- Support this podcast: https://podcasters.spotify.com/pod/show/allie-sholley00/support

Erin just returned from the 2023 CrossFit Games! Listen to her journey! --- Support this podcast: https://podcasters.spotify.com/pod/show/allie-sholley00/support

Karli S recently fought in (and won) her first boxing match! Listen to her story here! --- Support this podcast: https://podcasters.spotify.com/pod/show/allie-sholley00/support

Kenzie's story is one many can relate to. She's an inspiration and a wonderful reminder that you never know what inner demons someone is facing! --- Support this podcast: https://podcasters.spotify.com/pod/show/allie-sholley00/support

Nour is an OG. We can all learn something from her lifelong pursuit of health! --- Support this podcast: https://podcasters.spotify.com/pod/show/allie-sholley00/support

Some tips on how to survive the holidays without giving up your fitness and nutrition completely! --- Support this podcast: https://podcasters.spotify.com/pod/show/allie-sholley00/support

Are you planning for your financial future? Do you need some guidance? Learn from Roger Duffy, a local financial advisor with Ameriprise Financial.  --- Support this podcast: https://podcasters.spotify.com/pod/show/allie-sholley00/support

Meet the Dinglers! --- Support this podcast: https://podcasters.spotify.com/pod/show/allie-sholley00/support

The Millers are in the house!  --- Support this podcast: https://podcasters.spotify.com/pod/show/allie-sholley00/support

Bruce Fisher, a young 67, is setting PR's and crushing retirement. Listen to his story!  --- Support this podcast: https://podcasters.spotify.com/pod/show/allie-sholley00/support

This week, we sit down with Member Mindy Barth and learn a little more about her journey. There is crying in CrossFit and it is ok!!! --- Support this podcast: https://podcasters.spotify.com/pod/show/allie-sholley00/support

24 hours - 24 workouts - oh my! --- Support this podcast: https://podcasters.spotify.com/pod/show/allie-sholley00/support

Coach Colin recently completed the 2022 Colorado Team Ragnar Relay Race in Aspen. If you've ever considered an adventure race, listen in as he tells us all about the experience! --- Support this podcast: https://podcasters.spotify.com/pod/show/allie-sholley00/support

With our kids program coaches- Jenny, Jeanine, and Jenna --- Support this podcast: https://podcasters.spotify.com/pod/show/allie-sholley00/support

Temp taker (former), clock starter, and overall rock in the community, Alex is always smiling, always improving, and always encouraging everyone! --- Support this podcast: https://podcasters.spotify.com/pod/show/allie-sholley00/support

Join us for a candid chat on the challenges and importance of staying active during pregnancy and more! --- Support this podcast: https://podcasters.spotify.com/pod/show/allie-sholley00/support

Today we answer questions from you guys ranging from awkward coaching moments to personal goals and more! --- Support this podcast: https://podcasters.spotify.com/pod/show/allie-sholley00/support

When Maddie broke her back, her identity as a high level athlete seemed to crash around her. Listen to her story! --- Support this podcast: https://podcasters.spotify.com/pod/show/allie-sholley00/support

Sarah Fister, mom or 4, wife, friend, sister, daughter, leader. There's really no role Sarah doesn't fill on any given day. But most importantly, she is her own person, with struggles, wins, goal, and dreams. If you've ever felt lost in the roles you play to those that love you, you can learn something from Sarah's story.  --- Support this podcast: https://podcasters.spotify.com/pod/show/allie-sholley00/support

Kevin Irwin is about to depart on a 55 day motorcycle adventure of a lifetime. Listen to how he has prepped for this trip! --- Support this podcast: https://podcasters.spotify.com/pod/show/allie-sholley00/support

Work, life, parenting, and fitness with Ang. No doubt, there's something everyone can relate to in this one! --- Support this podcast: https://podcasters.spotify.com/pod/show/allie-sholley00/support

One of THE RTC OG's, Michelle Parker has a ton of wisdom to share from years of experiencing the seasons of life and the ups and downs that come with them! Listen in and check out their famous TikTok bulldogs! --- Support this podcast: https://podcasters.spotify.com/pod/show/allie-sholley00/support

Not only are they two of the nicest people you'll ever meet, they're also funny, humble, and incredible athletes! Listen in! --- Support this podcast: https://podcasters.spotify.com/pod/show/allie-sholley00/support

If you know them, you love them! Listen in to love them even more! --- Support this podcast: https://podcasters.spotify.com/pod/show/allie-sholley00/support

Witty, humble, and insanely smart, Jenna S is one of a kind. Listen in to learn a little more about her story!  --- Support this podcast: https://podcasters.spotify.com/pod/show/allie-sholley00/support

Listen to Michelle's powerful story of finding and building health through sobriety. --- Support this podcast: https://podcasters.spotify.com/pod/show/allie-sholley00/support

Get to know Coach Colin! --- Support this podcast: https://podcasters.spotify.com/pod/show/allie-sholley00/support

Listen in as we dive deeper into the connection between mental health and fitness and mental health and safe & supportive community ties.  --- Support this podcast: https://podcasters.spotify.com/pod/show/allie-sholley00/support

Get to know Coach Jeanine! --- Support this podcast: https://podcasters.spotify.com/pod/show/allie-sholley00/support

Listen in as our coaches explain what the open is, what to expect at RTC during, and more! --- Support this podcast: https://podcasters.spotify.com/pod/show/allie-sholley00/support

Listen in as our coaches explain what the open is, what to expect at RTC during, and more! --- Support this podcast: https://podcasters.spotify.com/pod/show/allie-sholley00/support

Buckle up & get ready to laugh!  --- Support this podcast: https://podcasters.spotify.com/pod/show/allie-sholley00/support

Listen in as our coaches explain what the open is, what to expect at RTC during, and more! --- Support this podcast: https://podcasters.spotify.com/pod/show/allie-sholley00/support

Listen in as our coaches explain what the open is, what to expect at RTC during, and more! --- Support this podcast: https://podcasters.spotify.com/pod/show/allie-sholley00/support

Jenna & Chris make quite a team. --- Support this podcast: https://podcasters.spotify.com/pod/show/allie-sholley00/support

Listen in as Kevin Kidd walks us through his very honest and very raw story to fitness and community!  --- Support this podcast: https://podcasters.spotify.com/pod/show/allie-sholley00/support

Carrie Cooley, a true OG, is one of the hardest workers you'll ever meet. Listen in for a little glimpse into how she's built her career, family, and fitness over the years with determination, hustle, and the most loyal heart.  --- Support this podcast: https://podcasters.spotify.com/pod/show/allie-sholley00/support