Couple 'a' Latte's Podcast

It is easy to sit back and complain about others! It is easy to blame someone or something else for you perceived problems! But! It solves nothing & leaves you in a constant state of prolonged suffering! F**k That! Let's dive into my thoughts on criticising others VS contributing & taking some ownership! Love you all! Let's talk on IG: @couplealattes Listen anywhere & watch on Youtube: https://linktr.ee/couplealattes

You know how some days you just feel great! You start the day with energy! You feel productive! You feel joyous! You feel more focused & less bothered! What if you could start everyday that way... would you want to? Dive into today's podcast & discover some hacks that will get your day on track! Love you all! Let's talk on IG: @couplealattes Listen anywhere & watch on Youtube: https://linktr.ee/couplealattes

Kieran Dibb started 2020 like all of us.. locked down & contemplating life in a Pandemic! Instead of panicking & wasting his time focusing on the negatives he decided to start a business! 9 months later his business's (yes he successfully launched more than 1 in just 9 months!) are thriving! Listen in & find out what Kieran does to ensure he stays on track, stays focused, stays positive & how he ensures his failures don't get the better of him! Take Action on your dream today with the powerful Kieran Dibb! Links: Open Deck Fest: On IG @opendeckfest & on Facebook @productionbros or @opendeckfestwa or @opendeckfestsa Website: https://opendeckfest.com.au/ 2 Phat Dads: On IG @2phatdads Other Links: Outliers by Malcolm Gladwell I hope this podcast serves you! Love you all! Let's talk on IG: @couplealattes Listen anywhere & watch on Youtube: https://linktr.ee/couplealattes

Apologies for the audio quality team! Had some mic troubles :( The internet is like the wild west right now! The way social media is trending could lead us to ruin! So, what are some practical solutions? Dive into my thoughts on eliminating cancel culture, fake news & tribalism! Love you all! Let's talk on IG: @couplealattes Listen anywhere & watch on Youtube: https://linktr.ee/couplealattes

Sick of having pointless arguments that get you nowhere?? Wanting to have more purposeful discussions with your partner, friend, family member, or colleague? In this episode I share a couple of tools I employ in my own life, tools that have helped me find the real problem & work toward a win/win solution! Quite often the topic of an argument is not the actually issue in need of a resolution! Let's see if we can work out a better way :) I hope this podcast serves you! Love you all! Let's talk on IG: @couplealattes Listen anywhere & watch on Youtube: https://linktr.ee/couplealattes

Wow! Am I honoured to be in convo with the powerful Kat John! This podcast was absolutely stacked with empowering messages & practical advice. No doubt you will need to listen to this one twice! Kat John, The ZEROFKS Chick, is an international coach and popular podcast host. She doesn't hold back on sharing relatable stories, speaking real and raw truths, and always holds people accountable for being the solution to their own problems. She's the creator of the global ZEROFKS movement, has a meditation app coming soon, a keynote speaker and runs workshops that help bring people’s souls back to life and save their fks for the things that matter. After overcoming life-altering experiences from childhood sexual abuse, bulimia, addiction, mental health struggle, chronic pain and brain surgery, Kat is an example of hope, showing others that there is life beyond our pain. Kat's mission is lighting up the world through helping legends give zerofks to the things that don't matter, and save their fks for the things that do! You can find her over at www.katjohn.com.au, instagram at @kat.john and get stuck into her podcast ‘Kat John is REAL, RAW, RELATABLE’ on Apple iTunes, Amazon and Spotify. LINKS Website: www.katjohn.com.au Instagram: @kat.john Podcast: Kat John is REAL, RAW, RELATABLE Other Links Kat talked about: Book Recommendation: Synchrodestiny by Deepak Chopra Kat's Podcast with Professor Jackson & on Apple Podcasts I hope this podcast serves you :) Love you all! Let's talk on IG: @couplealattes Listen anywhere & watch on Youtube: https://linktr.ee/couplealattes

For some, oppression by states; leaders; religions; regimes; criminal organisations; and the opposite sex, is a very real reality. Yet, nowadays those in developed, equal opportunity based countries seem to believe that all their problems can be blamed upon some form of oppression (regardless of how fortunate they may be). I want to address this weird obsession people have with needing to be the victim of some form of oppression. I think that for many, this is a convenient excuse rather than a serious concern. Are you really oppressed? Have you actually seen real oppression? Is your belief just an excuse for not taking the necessary action to solve your problems? This one might trigger a reaction... I hope this podcast serves you! Love you all! Let's talk on IG: @couplealattes Listen anywhere & watch on Youtube: https://linktr.ee/couplealattes

Pain is inevitable but suffering is optional! Being human means experiencing pain is an inevitability, much like experiencing pleasure is. But suffering is always optional! Why? Find out by listening to this EP of Couple A Lattes :) I hope this podcast serves you! Love you all! Let's talk on IG: @couplealattes Listen anywhere & watch on Youtube: https://linktr.ee/couplealattes

Cairàn is a hypnotherapist & Mindcoach offering coaching designed to free people of their mental blockages & rebuild confidence! This was a fascinating discussion, and a totally new topic for me! It is safe to say Cairàn changed my pre-conceived ideas of hypnosis & I think you might change yours as well! Could Hypnotherapy be for you? Find out in this episode of Couple A Lattes! Connect with Cairàn: On Instagram: @thatcherstherapypractice On Facebook: @RelaxReframeRethink Love you all! Let's talk on IG: @couplealattes Listen anywhere & watch on Youtube: https://linktr.ee/couplealattes

In life pain is inevitable, but suffering is always optional! In today's deep dive, I want to discuss the growing need for people (especially those living privileged lives) to be the victim! It seems that their is a race to see who is more oppressed than who... why? Who wins in a battle to suffer most? Suffering is always optional! My hope is that this thought experiment helps you make the conscious decision to live in an 'abundance mindset.' To accept the reality of pain, and to do something about such situations rather than falling prey to the need to be seen as a victim. Hope it helps :) P.S - Life is Awesome! Love you all! Let's talk on IG: @couplealattes Listen anywhere & watch on Youtube: https://linktr.ee/couplealattes

Welcome to another EP of Solutions 2 Lyfe! Today's topic is "Waking up on Time!" Something many of us struggle with is waking up when we need to/when we intend to. Today I discuss some simple solutions that might just stop you hitting that snooze button & get you up, pumped, and ready to take on the day! I hope this podcast serves you! Love you all! Let's talk on IG: @couplealattes Listen anywhere & watch on Youtube: https://linktr.ee/couplealattes

Travis took his life from the gutter (quite literally) to a $200,000+ business in a matter of years! How? How did Travis go from homelessness to a six figure fitness & mindset coach? In this episode Travis shares his powerful story; shares his wisdom around weight loss & dieting; and talks about the key areas we need to address in our own lives in order to be in a purposeful & beautiful state VS a suffering, self victimising state. I truly hope this gives you some value! Find out more about Travis: On Instagram: @thefitnessgenie On Facebook: @thefitnessgenie Website: www.thefitnessgenie.com.au Love you all! Let's talk on IG: @couplealattes Listen anywhere & watch on Youtube: https://linktr.ee/couplealattes

Trump was recently removed from, well basically the internet! In this podcast I want to share my thoughts on the deeper implications setting such a precedent may have on society. Join me! Disagree with me! Decide on your own thoughts! This series is designed to be a safe space to share opinion & disagree without the intention of cancelling one another. Let's find common ground in a real attempt to understand one another :) Love you all! Let's talk on IG: @couplealattes Listen anywhere & watch on Youtube: https://linktr.ee/couplealattes

Sick of having superficial relationships? Want some tips on how to build stronger relationships? Dive into Soultions 2 Lyfe with me, your host Jacques Massie, and lets find some solutions! Love you all! Let's talk on IG: @couplealattes Listen anywhere & watch on Youtube: https://linktr.ee/couplealattes

Diagnosed with cancer in the midst of a pandemic is not something many of us could begin to imagine. Tamsyn was diagnosed earlier this year, and has been facing her new reality ever since with an unwavering optimism fuelled by her choice to live gratefully and in a state of self imposed joy! How she dealt with the diagnosis, the emotions she had to come to terms with, and how she turned to gratitude & joy as a constant source of energy, all packed into this 75 minute conversation. This is hands down the most powerful conversation I have had on this podcast. Thank you Tamsyn! You are such an amazing person & I am unbelievably grateful that we reconnected. "Some people enter our lives as a candle, burning brightly & dancing for a brief moment in the darkness. Others are like lightbulbs allowing us to see into our shadows, but fated to last just a few months or years. Then there are those really special people, the ones who light up our lives in the darkest of moments; rays of sunshine destined to rise at the end of even the darkest nights." Tamsyn is a true ray of sunshine in my life, and I think her energy is certain to lift you up even at your toughest moments. The only thing you can control is how you choose to show up! Enjoy! Follow Tamsyn's Amazing Energy: On Instagram: @nysmat On Facebook: @nysmat Find the "Sunshine State of Mind" filter here: CLICK HERE or find it on Tamsyn's IG Tamsyn's Books: Beau Taplin's Poetry The Subtle Art Of Not Giving A F**K: Mark Manson

Welcome to another instalment of 'Thoughts On...' In these podcasts I share my thoughts on topics that interest me, my hope is it sparks some positive change in your life, or maybe just ignites your interest. This week: My thoughts on gaining perspective during challenging times. Love you all! Let's talk on IG: @couplealattes Listen anywhere & watch on Youtube: https://linktr.ee/couplealattes

Welcome to another instalment of 'Solutions 2 Lyfe!' A series that explores practical solutions to your perceived problems. In today's episode I explore solutions to the feeling of not belonging or being unloved, I hope this serves you in some small way :) Love you all! Let's talk on IG: @couplealattes Listen anywhere & watch on Youtube: https://linktr.ee/couplealattes

At 25 Natalie has 3 successful businesses! Yes! You heard right. To top it off she is looking to add another (maybe) in 2021... Listen to find out what! Natalie is an absolute force, with incredible energy & a beautiful outlook on life. I absolutely loved this discussion with her, and was humbled by her drive for life. A self-made entrepreneur, Nat finds purpose in everything that she pursues (taking the good with the bad), making the required short term sacrifices along the way! Join us & find out if entrepreneurship is for you. Maybe all you get from this podcast is a nudge in the right direction, but that little nudge might lead to some incredible opportunities! Follow Nat's journey & businesses: Personal IG: @nataliefraumeni Peckish: @peckish.syd White Butterfly Tributes: @whitebutterflytributes or visit whitebutterflytributes.com.au Love you all! Let's talk on IG: @couplealattes Listen anywhere & watch on Youtube: https://linktr.ee/couplealattes

Recency Bias is something we are all susceptible to, and it can lead us down a dangerously naive path! In this episode of "thoughts on..." I explore recency bias & discuss some solutions to our constant inability to learn from the past. History does not repeat but it does rhyme, and if we can get past our bias toward recent events there is a real chance of preparing ourselves for a better future & more importantly a more joyous present! I hope it helps! Love you all! Let's talk on IG: @couplealattes Listen anywhere & watch on Youtube: https://linktr.ee/couplealattes

Tired of being weighed down by problems? Anxiety over the future? Depression over a past mistake? Problems exist in our past regrets & in our expectations of a future not yet known. In todays podcast I want to share a solution that might help you reduce the number of perceived problems that lead you into a state of suffering. I hope it helps! Love you all! Let's talk on IG: @couplealattes Listen anywhere & watch on Youtube: https://linktr.ee/couplealattes

Finally! I get the chance to sit down with Sammy & Don from The Family Podcast. We have a diverse discussion filled with laughter, philosophy, politics & self sovereign solutions that will pull you away from your need to play the victim, and toward more purposeful solutions based action. I really enjoyed this conversation & cannot wait to dive into some heavier topics with the boys. I highly recommend diving into their podcast, Sammy & Don have the ability to break down complex discussions adding their own special brand of humour. If you are feeling open-minded & ready to dive deeper, you can find their podcast on your favourite podcast platform: The Family Podcast: On Apple Podcasts & On Spotify & On iHeart Radio Instagram: @thefamilypodcast & @don.speaks Linktree: https://linktr.ee/s_isforsammy Musicians to follow: @Jaz_Karis @loylecarner @theuglygram (Jay Hus) Also Mentioned: -Follow Sophia Thakur Books the Boys Recommended: -Conversations With God: Neale Donald Walsch -Discrimination & Disparities: Thomas Sowell

Thoughts on is my mind working through interesting ideas, problems, and solutions! This is not as structured as my other episodes (so very un-structured then hahahaha), but I think it might spark some interesting seeds in your mind. I hope you enjoy the inner ramblings of my mind as I try to comprehend my thoughts on the world around me :) I hope it helps! Love you all! Let's talk on IG: @couplealattes Listen anywhere & watch on Youtube: https://linktr.ee/couplealattes

Welcome to another Solutions 2 Lyfe episode! In todays episode I wanted to share with you one technique that has revolutionised my ability to retain information & stay in a state of flow. If you have problems with retention then this simple tip might do the same for you. Got problems you want to find solutions for? Message me on IG & if I can offer advice via podcast, I will! Love you all! Let's talk on IG: @couplealattes Listen anywhere & watch on Youtube: https://linktr.ee/couplealattes

Coach Jordan Love is a strength and conditioning coach, facilitator for Hey Mate, and a powerful force for positivity & action! Jordan and I dive deep into suffering and how our need to be the victim keeps us stuck in a state of scarcity. How Intent can change our mindset and produce results that pull us toward a state of gratitude and abundance! If you are sick and tired of playing the victim, then this episode is for you! Connect with Jordan: Through Instagram: @_jordannlove For Strength & Conditioning: @coachjordanlove For Hey Mate: @heymate._ Resources we spoke about: Man's Search for Meaning - Victor Frankl: On Amazon In Pursuit of Excellence - Terry Orlick: On Amazon Tuesdays With Morrie - Mitch Albom: On Amazon Love you all! Let's talk on IG: @couplealattes Listen anywhere & watch on Youtube: https://linktr.ee/couplealattes

The real cure to a hangover is to simply not get smashed... but we all know reality tends to work out differently hahaha I hope this will offer some solutions to this years X-Mas Hangover. Love you all! Let's talk on IG: @couplealattes Listen anywhere & watch on Youtube: https://linktr.ee/couplealattes

Entrepreneurship and MDMA?? Who would have thought a conversation could evolve to connect entrepreneurship & MDMA, under the umbrella of understanding & relationships. Jason Harvey is a serial entrepreneur who has spent the past 10 years exploring his ideas, diving into his spirituality, and opening his mind to new thoughts and ideas. I loved this conversation and I hope you do as well. To find out more about Jason's current business Common Coffee: @iicommon on Instagram Follow Jason on his personal IG: @jaseharvey Resources we talked about: Explorers of the Infinite: The Secret Spiritual Lives of Extreme Athletes-and What They Reveal About Near-Death Experiences, Psychic Communication, and Touching the Beyond - Maria Coffey The Radical Practice of Loving Everyone - Michael Chase Love you all! Let's talk on IG: @couplealattes Listen anywhere & watch on Youtube: https://linktr.ee/couplealattes *DISCLAIMER: None of this conversation should be taken as medical advice. This is simply a discussion, I do not advice anyone to take what we discuss as encouragement to experiment with drug use. If any of the topics discussed in this podcast interest you, do your own research and seek medical/professional advice.

WELL IT'S A NEW YEAR! And although many of you may want to forget about the absolute dumpster fire that was 2020... I want to encourage you to consider how much of an opportunity this was: -For you to reconnect with self and others. -For you to ask yourself the hard questions & finally begin focusing on what truly matters in your life. -For the opportunity to eliminate the negative influences in your life & take charge of who it is you want to be. Yes! 2020 was a massive f**king opportunity! But guess what?! So is 2021! Let's F**KING GET IT! Love you all! Let's talk on IG: @couplealattes Listen anywhere & watch on Youtube: https://linktr.ee/couplealattes

This year has been nutz! Yet it has also given us all a great opportunity to re-focus our lives on the things that matter most. I hope you are surrounded by loved ones this Christmas & if you need to reach out feel free to send me a DM on IG! Love you all! Let's talk on IG: @couplealattes Listen anywhere & watch on Youtube: https://linktr.ee/couplealattes

Struggle to make even the simplest of decisions? Spending half an hour just trying to decide on what show you should binge on Netflix? Can't pick which meal to have at the restaurant? Seriously though, indecision is probably having some seriously negative effects on your personal life; your relationships; and in the work place. Would you like some solutions to your problem? Let's talk on IG: @couplealattes Listen anywhere & watch on Youtube: https://linktr.ee/couplealattes

Change your state, change your life! The only thing you can control is the state you choose to be in. Chris is an unstoppable force and a powerful mentor in my life, and now he can be the same force for you. If you have come to the realisation that you are stuck in a shitty state, this podcast might just be the lifeline you need to take action & change your state. Once you change your state you change your outcomes; your behaviour changes, your motivations change, and your personal reality then forms your new personality! Yes! You can create your own happiness! Yes! You can hack your mindset! No! This is not something someone else can do for you! Chris Cannon is the founder of Life Hub (rated as Australia’s No. 1 Independent Fitness Studio), ambassador for Lululemon Australia/NZ, speaker, and now a father. Connect with Chris on the links below: Consider joining Life Hub: www.lifehub.com.au Follow Life Hub on IG: @lifehubau Follow Chris on IG: @C.A.N.N.O.N Chris' Book Recommendations: 7 Habits of Highly Effective People by Stephen Covey Magicians Way by William Whitecloud . Listen in... Connect with me on IG: @couplealattes Listen/Watch anywhere on the interwebs: https://linktr.ee/couplealattes

Gabe McClelland is a force for positive change in a world plagued by negativity! In todays podcast Gabe & dive deep into the profound impact a person can have just by listening, or creating a space (Hey Mate) were a person can talk openly without fear of being vulnerable. How can you become a better man? How important is it to be vulnerable? What are some of the effects Hey Mate is having on people's lives? What is Hey Mate? As founder of Hey Mate, his mission is to create: A leading space for any man to arrive with a few words, to become men of many words. Where any man is encouraged to arrive as strangers to naturally becoming mates. Feeling uncomfortable, to then connected. Hey Mates impact is broad and reached through workshops, facilitations & events within schools, sporting environments & the workplace throughout Australia & New Zealand. It’s connection to self and others. Hey mate is a ripple effect.. Get involved with Hey Mate: https://www.heymate.live/ Hey Mate on Instagram: @heymate._ Gabe's Instagram: @gabe_mcc The Finishr: @the_finishr . Listen in... Connect with me on IG: @couplealattes Listen/Watch anywhere on the interwebs: https://linktr.ee/couplealattes

Most are taught the importance of learning, but very few are taught that unlearning is arguably a far more important skill. Our world is so fast paced that learning is no longer good enough, if we want to keep up the process needs to be continuous: Learn + Unlearn + Think Critically + Relearn & Repeat! "Strong opinions loosely held" - Juan Granados Listen in... Connect with me on IG: @couplealattes Listen/Watch anywhere on the interwebs: https://linktr.ee/couplealattes

David is a professional computer hacker! Yes his job is to break into highly secure facilities & prove that your physical, digital & cyber security is hackable. In this episode we dive into what the life of a professional computer hacker entails, including some examples of the kinds of hacks David has successfully executed (legally). We also discuss how you can do the same, and if hacking is not for you then you might be interested to hear about David's tips on keeping your data safe while online. This was so informative, and even though I have known David for years his stories continue to blow my mind! Enjoy & be sure to share! Follow David's Hacking: https://shad0.io/ Email Him About Hacking: shad0s@protonmail.com . Listen in... Connect with me on IG: @couplealattes Listen/Watch anywhere on the interwebs: https://linktr.ee/couplealattes

Getting in flow is harder than it sounds! The Alpha-Theta border area of around 8 Hz is recognised as the zone or the state of flow. This is the border between the conscious and the subconscious mind. This is when everything just becomes easy & obstacles tend to melt away. But what are the practical steps I can take to get into such a state? Listen in... Connect with me on IG: @couplealattes Listen/Watch anywhere on the interwebs: https://linktr.ee/couplealattes Oh by the way... it's my birthday :)

So you know you want to get out of the hole you are in but you have no idea what your destination is? As Tim says, "That's like turning up at an airport and asking for a ticket to an unknown destination!" In todays podcast I sit down with Peak Performance Coach Tim Speirs, we get deep into success & the clues it leaves; routine to optimise your performance; and the power of making a f**king decision! Tim also shares a powerful story about his past, how he pulled himself out of a deep despair & away from his drug fuelled lifestyle. Swapping out the benders for a life of contribution. Tim Speirs is the founder of Tim Speirs Coaching - he now practices as a Peak Performance Mindset Coach. Helping coaches and Network Marketers grow their business to $10,000 per month by removing all self-doubt, mastering the art of Visualisation, building an unshakeable identity to remove all uncertainty and build the business or outcome of their dreams, executing on the thing they love most and get PAID well in the process. Listen in... Follow Tim on Instagram: @timspeirscoaching On Facebook: Tim Speirs (https://www.facebook.com/timothy.speirs) Or Check Out His Website: https://tim-speirs-coaching.mykajabi.com/ Listen in... Connect with me on IG: @couplealattes Listen/Watch anywhere on the interwebs: https://linktr.ee/couplealattes ... Resources we discussed: Gary Vee Crushing It: https://www.amazon.com.au/Crushing-Great-Entrepreneurs-Business-Influence/dp/0062674676 Gary Vee Podcast: https://www.garyvaynerchuk.com/podcast/ Impact Theory Podcast: https://impacttheory.com/episodes/ Sleep Doctor Podcast: https://thesleepdoctor.com/media/media-gallery/podcast-media-listing/

Do you believe in something greater than what you can see, touch, smell, hear or feel? Do you believe in God or something similar? If not, why not? Lets open up a discussion about faith & why I choose to believe in something I cannot even begin to comprehend. Listen in... Connect with me on IG: @couplealattes Listen/Watch anywhere on the interwebs: https://linktr.ee/couplealattes

A broad discussion with my friend Teon Jay. Teon is a father, teacher, radio presenter, DJ, Host & a deep thinker. This has been one of my favourite discussions so far as we dive into education, racism, prejudice & music... How did we connect them? Listen in... Connect with Teon on IG: @teon.jay Listen in... Connect with me on IG: @couplealattes Listen/Watch anywhere on the interwebs: https://linktr.ee/couplealattes ... Resources we spoke about: Jamie Foxx on The Tim Ferris: https://open.spotify.com/episode/6V2QL5PkWWwoxiLtoGKczk?si=N00gtn-2QcOkiaVE7lf5eA Adam Trace: https://www.mixcloud.com/djadamtrace/stream/ Rufio: https://soundcloud.com/dj_rufio Hoops: https://soundcloud.com/hoops-2

We have lost the ability to have a healthy disagreement & it is resulting in some really scary trends. How can we turn the tide & what can you do about it in your own life? Listen in... Connect with me on IG: @couplealattes Listen/Watch anywhere on the interwebs: https://linktr.ee/couplealattes

OCD (Obsessive-compulsive disorder) is more misunderstood than most serious mental illnesses. In today's podcast Jamie & I sit down to discuss his experience living with OCD. It shocked me to realise just how much OCD can restrict a person from living a well-balanced & joyful life. Jamie goes on to share how he has made progress and some of his recommendations for those suffering from mental illnesses including OCD; anxiety; depression; and Bipolar Disorder. This was a powerful learning experience for me & I hope it is for you too. . Find Out About This Way Up Course: https://thiswayup.org.au/ . Follow Jamie on IG: @jamievalemusic ( https://www.instagram.com/jamievalemusic/ ) . Check Out Jamie's Record Label Flotilla Records: . Follow Couple A Lattes on IG: @couplealattes ( https://www.instagram.com/couplealattes/ ) . Listen to the Podcast On ALL our Platforms: https://linktr.ee/couplealattes . Check out Rufus: https://www.rufusdusol.com/joshuatree . Check out Ben Böhmer: https://www.instagram.com/benbohmermusic/?hl=en

Finding happiness is not as hard as you think... you just need to figure out the little things in life that bring you the most joy. Listen in... Connect with me on IG: @couplealattes Listen/Watch anywhere on the interwebs: https://linktr.ee/couplealattes

Removing the mask of masculinity with Victor. Why do men struggle to cry & how can we connect our men with their feelings? Connect with Victor on IG: @vic_laszlo Listen in... Connect with me on IG: @couplealattes Listen/Watch anywhere on the interwebs: https://linktr.ee/couplealattes

Want to solve 90% of your perceived problems today? Listen in... Connect with me on IG: @couplealattes Listen/Watch anywhere on the interwebs: https://linktr.ee/couplealattes

Is there such a thing as toxic masculinity? Or... is the lack of adequate male mentors allowing toxic behaviour to go unchecked? Join Victor and I as we discuss the issues facing so many young men today; and some of our thoughts on how to turn the tide on destructive male behaviour. Connect with Victor on IG: @vic_laszlo Find the podcast anywhere: https://linktr.ee/couplealattes Connect on IG: @couplealattes

Well now that I have your attention... It's time to remove that crappy stigma we have associated with 'being a slut.' Honestly, there is nothing wrong with being promiscuous! Let's talk about promiscuity & sex. Let's talk on IG: @couplealattes Listen anywhere & watch on Youtube: https://linktr.ee/couplealattes

Why should you consider implementing meditation into your daily routine? This is part II of my discussion with Kyrin & Juan from the Mere Mortals Podcast. We dive deep into meditation: Why you should meditate? How you can make a start? What is the point and what are the real benefits? We also briefly discuss psychedelics and their growing role in treating mental illness. Connect with Juan & Kyrin through their amazing podcast: Website: https://www.meremortalsmedia.com/ Instagram: https://www.instagram.com/mere_mortals_media/ Facebook: https://facebook.com/Meremortalsmedia Juan Instagram: https://www.instagram.com/juan_swarny/ Some resources we discussed: Headspace Meditation App: https://www.headspace.com/ Waking Up Meditation App: https://app.wakingup.com/ Listen in... Connect with me on IG: @couplealattes Listen/Watch anywhere on the interwebs: https://linktr.ee/couplealattes

How do I stop wasting so much time scrolling through mindless bullsh*t on Social Media? Great question! Let's find some solutions! Connect with me on IG: @couplealattes Listen & Watch anywhere: https://linktr.ee/couplealattes Performance Coaching with John Lynskey: @jlynskey_

Let's start with the basics... How do I manage my money better? Saving, Investing, Cash Flow, Assets & Liabilities... money can seem really confusing! The good news is it isn't. In this podcast I dive into the taboo topic of money management with Juan Granados & Kyrin Down from the Mere Mortals Podcast. Connect with Juan & Kyrin through their amazing podcast: Website: https://www.meremortalsmedia.com/ Instagram: https://www.instagram.com/mere_mortals_media/ Facebook: https://facebook.com/Meremortalsmedia Juan Instagram: https://www.instagram.com/juan_swarny/ Some resources we discussed: Ray Dalio Changing World Order: https://www.linkedin.com/pulse/changing-world-order-ray-dalio-1f/ Get this book: Principles by Ray Dalio Also get this book: Rich Dad Poor Dad by Robert Kiyosaki Note: This is not financial advise.

“Think for yourself, or others will think for you without thinking of you.” - Henry David Thoreau - We have forgotten how to think for ourselves. I would wager that most wouldn’t be able to tell you what their group truly stands for — let alone what they stand for. Worse still, these people become so brainwashed into a doctrine they don’t come close to fully understanding, that any opposing opinions (regardless of how accurate those opinions may be) are instantly canceled — dismissed and ignored without a second thought. Follow Or Listen Anywhere: https://linktr.ee/couplealattes Connect with John Lynskey Performance Coach: @jlynskey_ on IG

Life is unfair sometimes... but it is also incredibly short! So how are you going to show up each day regardless of life's challenges? Gaz is an incredible source of positivity, energy, and joy. In this episode he shares his philosophy to life, and how he manages to stay positive no matter how challenging life becomes. . Connect with Gaz on IG: @gazkempster Connect with Me on IG: @couplealattes Find the podcast anywhere: https://linktr.ee/couplealattes Books suggested: Rich Dad Poor Dad & Don't Sweat The Small Stuff

“Good things come to those who sweat!” Well hello there! Welcome back to the Habits That Will Change Your Life series. In the last podcast (EP 104) we dove into sleep — not literally of course! It’s kind of impossible to read while your eyes are closed unless of course you have learnt to read braille. I do hope that you took some deeper interest in your own sleeping patterns after reading last weeks article. I would love to here how it went for you! If you feel like sharing your new found love for sleep or talking about the new habits you have implemented pre-bedtime, send me a message on Instagram: @couplealattes. Although a good nights sleep will change your life in ways you could never have imagined, it is only a start! Life is like a computer game, the only difference is how you win. Unlike most computer games, there is no “clocking” of life. To win at life is to continue playing, and to play 1% better than you did the week before — growth is the name of the game! . Listen On Your Podcast Platforms: https://linktr.ee/couplealattes . Follow Me On IG: @couplealattes . Read my articles: https://medium.com/@jacquesmassie Part of the Habits That Will Change Your Life Series . Watch Couple A Lattes on YouTube: https://www.youtube.com/channel/UClpgU64ePinVwaH35CCt-9Q

Liz is a fitness trainer, health coach and an unofficial world record holder with a deep understanding of what brings real joy to life. Liz and I dive into finding reason & purpose in life & in your everyday actions! I deeply enjoyed this conversation & I hope you will too. . Connect with Liz on IG: @lizcleanandlean ( https://www.instagram.com/lizcleanandlean/ ) . Listen to Couple A Lattes on a Podcast Platform: https://linktr.ee/couplealattes . Couple A Lattes on IG: @couplealattes ( https://www.instagram.com/couplealattes/ )