Podcast appearances and mentions of Tim Ferriss

The holidays are here, and while they are meant to be a time of joy and connection, they often bring along digital distraction, fear of overeating, and anxiety about the impending New Year.In this short and sweet episode, Andrés Preschel breaks down the three most important themes for navigating the holiday season intentionally. You'll learn how to optimize your physiology to enjoy family meals without the guilt, how to create a digital barrier to ensure you are truly present with your loved ones, and exactly how to execute a "Past Year Review" to set yourself up for massive success in the year ahead.Discover your science, optimize your life, and enjoy your holidays.In This Episode, You'll Learn:1. The Gift of Presence (Digital Detox Strategies)Why you should delete social media for the last week of the year (less than 2% of your life!).How to use "intervention" tools to break the dopamine loop and stop doom-scrolling.Tools mentioned: The One Sec app and Shift technology.2. Preventing Holiday Weight Gain (Without Dieting)How to enjoy potlucks and home-cooked meals without "dieting" or counting calories.The Pre-Meal Protein Primer: Consuming 20-30g of lean protein (Greek yogurt, whey, lean beef) 30–60 minutes before a meal to suppress Ghrelin and boost GLP-1 (satiety).Fiber & Bitters: Why eating handfuls of dark leafy greens (arugula, spinach) before your meal slows gastric emptying and reduces glucose spikes.Food Sequencing: The correct order to eat your food to manage insulin response (Fiber/Protein first, Carbs last).The Postprandial Stroll: How a 10–15 minute walk after dinner pulls glucose into the muscles without insulin.3. The "Past Year Review" (Strategic Planning)Why New Year's Resolutions often fail and what to do instead.A step-by-step guide to Tim Ferriss's Past Year Review exercise.How to use the 80/20 rule (Pareto's Law) to identify the people and activities that bring you peak joy—and how to schedule them immediately.Creating a "Not-To-Do" list to eliminate the negative triggers from your life.

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

This summer we're curating your playlist with some of our favourite episodes of BIZ - our podcast that gets your work life sorted! Do you find most ‘productivity’ hacks too hard/too time-consuming to learn and too hard to remember? BIZ is here to save you. By the end of this episode you’re going to know the one prioritisation method that changed how we work and how to do it, and the single smartest way to push back when your manager keeps piling things on your plate.Host Em Vernem gets Biz career coaches Michelle Battersby and Soph Hirst to share their best tip each - with Michelle changing the way your work day is structured and Soph sharing a killer script for saying no to your manager in a way that means they’re not gonna hate you.Learn more:- Learn about Tim Ferriss’s 4 hour work week - Find the awesome Productivity Planner - More on Subtracting from Professor Leidy Klotz- More from Wes Kao Sign up to the BIZ newsletter here Listen to more BIZ here. THE END BITS Support independent women's media. Follow the Biz Instagram, Michelle’s startup Sunroom and Soph’s career coaching business Workbaby.Got a work life dilemma? Send us all the questions you definitely can't ask your boss for our Biz Inbox episodes - send us a voice note or email us at podcast@mamamia.com.au.HOSTS: Michelle Battersby, Soph Hirst and Em VernemEXEC PRODUCER: Georgie PageAUDIO PRODUCER: Leah PorgesMamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.https://www.mamamia.com.au/mplus/: https://www.mamamia.com.au/See omnystudio.com/listener for privacy information.

Arthur C. Brooks is a professor at the Harvard Kennedy School and the Harvard Business School, where he teaches courses on leadership and happiness. His next book, The Meaning of Your Life: Finding Purpose in an Age of Emptiness, will be released on March 31, 2026.This episode is brought to you by:Humann's SuperBeets Sport for endurance and recovery: https://humann.com/timMonarch track, budget, plan, and do more with your money: https://www.monarch.com/timAG1 all-in-one nutritional supplement: https://drinkag1.com/timCoyote the card game​, which I co-created with Exploding Kittens: https://coyotegame.com*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A year ago I exposed the criminal past of the founder of AG1. Now we're going to talk about the science.Check out Alexis Léveillé's instagram post:https://www.instagram.com/p/DJ7SWK6vmyU/?img_index=1And subscribe to  @nobullshitphysio  https://www.instagram.com/nobullshitphysio/Athletic Greens is a green supplement powder that claims to meet “all your nutritional needs” with a daily $3 slurry of vitamins and adaptogenic buzzwords. If you've listened to just about any health-forward podcast in the last ten years, you've no doubt heard of it. And, if you've been following this channel for a while you probably also know that last year I exposed the criminal past of the founder who founded the company after we fled New Zealand for running a real estate scam. A few months after that report came out Chris Ashenden stepped down from his role as CEO. I also heard through the grapevine that they lost $45 million in subscription revenue because of my report.Even so, AG1 continues to be one of the most prominent financial backers of grifty podcasters — from Andrew Huberman and Peter Attia to Rich Roll and Tim Ferris. They offer lucrative sponsorship opportunities to anyone who is willing to repeat their health claims with a straight face.Part of their pitch is that unlike other supplement powders, they have actual science backing them up. While my earlier report posited the idea that you can judge the character of a company by the character of its founder, many people wrote to me that all they really cared about was whether or not AG1 actually works. They wanted to hear the science.Last week Alexis Maxence Léveillé (who goes by NoBullshitPhysio in Instagram) reached out to me saying that he had a scoop about AG1's scientific integrity and asked me to collaborate. We have spent the last few days combing through scientific studies, interviewing scientists and talking with representatives over at AG1.And, I have to say, we sort of found a bombshell hidden in plain sight in their academic research.In the video above we examine AG1's claims up close and report that they knowingly use an active placebo called maltodextrin as the baseline to determine if AG1 actually works. It's true that many microbiome studies also have used maltodextrin in the past, research that they cite from 2022 proves that maltodextrin actually harms gut health. While they could have simply used inert water as a baseline, they specifically chose to use a placebo that would inherently make their supplement line look better.Even with their home-team advantage, the only published study on humans they have in their lineup actually showed no substantial difference between maltodextrin and AG1. In other words: despite claiming great things on their website, it was pretty much a wash.But wait, it gets even weirder.Once I reached out to AG1's PR team and their entire slate of scientists, the research page began to morph in real time. They started posting about upcoming publications that haven't been peer reviewed or published, and vastly expanded their section on research ethics.There's a lot more to the story, but I don't want to ruin your enjoyment of the video I have posted above.Get Early Access on Substackhttps://sgcarney.substack.com/

Nuovo anno che sta per arrivare e giustamente nuovi propositi da mettere in campo.Tra i tanti obiettivi che stai elaborando, uno di questi è riservato al riposo? In questa pillola voglio parlarti di come il riposo sia una competenza chiave che un leader deve necessariamente possedere.Buon ascolto e buona leadership!----------------------ACQUISTA IL MIO LIBRO SU AMAZON⁠⁠⁠⁠Un'impresa sportiva⁠⁠⁠⁠ - 19 lezioni di leadership e management riprese dallo sport per gestire con successo il team in azienda.----------------------SEGUI IL CANALE INSTAGRAM ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/obiettivo_leader/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------------------CONTATTI E NEWSLETTERSe vuoi metterti in contatto con me aggiungimi su ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Linkedin⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Se invece vuoi ricevere riflessioni e approfondimenti legati ai temi della leadership e avere l'estratto del mio libro, iscriviti alla mia ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠NEWSLETTER GRATUITA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------------------CHI SONOSono Roberto De Angelis e mi occupo di formazione e coaching per manager, aziende e tutte quelle persone o contesti che hanno bisogno di migliorare le competenze legate allo sviluppo della leadership e alla⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠gestione del team.  Guarda la mia storia cliccando qui:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠https://roberto-deangelis.com/chi-sono/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------------------

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.  

What if worry stopped being a wall and became an action signal?  Today we take on the everyday fears that stall big goals and break them down using a simple, repeatable framework that turns anxiety into momentum. Drawing from coaching work and the fear-setting method popularized by Tim Ferriss, we show how to move from vague dread to concrete action without pretending fear disappears.  You'll leave with a t3-step tool you can use today: define the fear, prevent what you can, repair when needed. Apply it to outreach anxiety, high-stakes presentations, career shifts, or relocations. When the worry voice shows up, you'll have a script to answer it and a system to keep moving.  If this helped, share it with someone who's stuck on the edge of a decision, and subscribe to get more practical frameworks for growth. Your next brave step is one question away: what's the worst that can happen?    Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

Bill Gurley (@bgurley) is a general partner at Benchmark, a leading venture capital firm in Silicon Valley. His new book is Runnin' Down a Dream: How to Thrive in a Career You Actually Love.This episode is brought to you by:Momentous high-quality creatine for cognitive and muscular supportOur Place's Titanium Always Pan® Pro using nonstick technology that's coating-free and made without PFAS, otherwise known as “Forever Chemicals”Shopify global commerce platform, providing tools to start, grow, market, and manage a retail businessCoyote the card game​, which I co-created with Exploding Kittens*Timestamps:[00:00:00] Start.[00:01:43] The book that gave Jerry Seinfeld permission to pursue comedy and inspired Runnin' Down a Dream.[00:03:59] AI bubble or not?[00:06:33] Circular deals and SPV chaos.[00:12:01] Angel investing in the AI era.[00:14:32] Why you should be the most AI-enabled version of yourself, regardless of field.[00:20:47] China deep dive: Ten days, six cities, high-speed trains, and a Xiaomi SU7 factory tour.[00:22:43] Communism misconceptions.[00:25:40] Lei Jun: The Steve Jobs of China.[00:29:17] Jack Ma, ByteDance's invisible CEO, and the risks of prominence in China.[00:32:11] America vs. China (Lawyers vs. engineers).[00:41:01] Keys for US competitiveness.[00:43:47] Bill is bullish on these countries.[00:47:30] Matthew McConaughey's “Don't half ass it” moment.[00:49:45] Runnin' Down a Dream thesis: Helping people pursue X instead of A, B, or C.[00:51:03] The 80,000-hour question.[00:52:47] The self-learning test.[00:56:58] Bob Dylan as music expeditionary.[01:00:27] Go to the epicenter where the action is.[01:10:56] Danny Meyer's pivot.[01:13:30] Working for free.[01:19:37] Never too late: Tito Beveridge started Tito's Vodka at 40.[01:21:51] AI sanity checks.[01:25:59] AI-proof bets.[01:29:13] Sam Hinkie's Moneyball moment.[01:32:37] Competitive strategy, avoiding false failures, and regret minimalization.[01:43:46] Purpose, Progress, and Prosperity — the P3 Policy Institute.[01:47:18] Regulatory capture explained.[01:51:55] Why the IPO market is broken.[02:01:52] Stablecoins putting Visa and Mastercard on notice.[02:03:40] Hopes for Runnin' Down a Dream and parting thoughts.*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this conversation, we hear about how Jonathan transitioned from a corporate career, through digital nomading, to becoming a podcast producer and community enabler. We hear about how his somewhat isolated upbringing as a foreign in rural Belgium created a lifelong desire for connection and being in contact with the wider community. We hear about the impact of having worked on the Tim Ferriss podcast if only in a minor role, impacted his later business, and he shares lessons learned along the way. We hear how and why Jonathan set up the Jackson Heights Insider newsletter• a “new in-town meetup for newcomers in Jackson Heights”, his focus on community engagement and local events. experimental communal dinners using the Dnnr platform, and how he explores potential collaborations with local businesses and community leaders to enhance the newsletter's reach and impact.He tells us about his agency, Spotlight Podcasting, which focuses on business podcasting for mission-driven organizations.• He emphasizes the importance of strategy in podcast production, differentiating from competitors who focus solely on execution.• Jonathan shares insights on client acquisition, including cold outreach and the Dream 100 client approach. Jonathan closes with words of appreciation to his family, and reflects on the importance and value of getting involved in community events,He is not just benefiting from other community activities but building and contributing. He is a living example of someone who is enjoying the journey of entrepreneurship.Jonathan Baillie Strong https://www.linkedin.com/in/jonbstrong Spotlight Podcasting http://www.spotlightpodcasting.com Jackson Heights Insider https://jacksonheightsinsider.com “New in the hood” coffee meetups https://luma.com/trkl4j1f?tk=4MKuBC Jackson Heights Insider Dinner Club https://jacksonheightsinsider.dnnr.io Adrian Cepeda https://www.theworldsboroughbookshop.com/ Rob Simmelkjaer New York Runners https://www.nyrr.org/Jonathan Forgash http://queenstogether.orgLouis Howes School of Greatness podcast https://lewishowes.com/Charlie Hoehn ... Recession-Proof Graduate https://www.charliehoehn.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

 TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

Dr. Fei-Fei Li (@drfeifei) is the inaugural Sequoia Professor in the Computer Science Department at Stanford University, a founding co-director of Stanford's Human-Centered AI Institute, and the co-founder and CEO of World Labs, a generative AI company focusing on Spatial Intelligence. She is the author of The Worlds I See: Curiosity, Exploration, and Discovery at the Dawn of AI, her memoir and one of Barack Obama's recommended books on AI and a Financial Times best book of 2023.This episode is brought to you by:Seed's DS-01® Daily Synbiotic broad spectrum 24-strain probiotic + prebiotic: https://seed.com/timHelix Sleep premium mattresses: https://helixsleep.com/timCoyote the card game​, which I co-created with Exploding Kittens: https://coyotegame.com/Wealthfront high-yield cash account: https://wealthfront.com/timNew clients get 3.50% base APY from program banks + additional 0.65% boost for 3 months on your uninvested cash (max $150k balance). Terms apply. The Cash Account offered by Wealthfront Brokerage LLC (“WFB”) member FINRA/SIPC, not a bank. The base APY as of 11/07/2025 is representative, can change, and requires no minimum. Tim Ferriss, a non-client, receives compensation from WFB for advertising and holds a non-controlling equity interest in the corporate parent of WFB. Experiences will vary. Outcomes not guaranteed. Instant withdrawals may be limited by your receiving firm and other factors. Investment advisory services provided by Wealthfront Advisers LLC, an SEC-registered investment adviser. Securities investments: not bank deposits, bank-guaranteed or FDIC-insured, and may lose value.*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

 TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3831: Dr. Benjamin Hardy challenges readers to stop avoiding discomfort and instead embrace difficult emotions as the gateway to meaningful growth and identity transformation. By consistently acting despite fear, resistance, or insecurity, you build real confidence and create a life driven by courage, clarity, and purpose. Read along with the original article(s) here: https://medium.com/@benjaminhardy/how-to-deal-with-uncomfortable-emotions-and-reshape-your-identity-58142db8cfd4 Quotes to ponder: "Pain, discomfort, shock, boredom, impostor syndrome, awkwardness, fear, being wrong, failing, ignorance, looking stupid, your avoidance of these feelings is stopping you from a life beyond your wildest imagination." "Confidence is an effect, not a cause. Identity is an effect, not a cause." "You just need to walk past the emotional wall, the electrical fence, which paralyzes and imprisons 99% of people." Episode references: Relentless by Tim Grover: https://www.amazon.com/Relentless-Unstoppable-Tim-S-Grover/dp/1476714207 Tools of Titans by Tim Ferriss: https://www.amazon.com/Tools-Titans-Billionaires-World-Class-Performers/dp/1328683788 Think and Grow Rich by Napoleon Hill: https://www.amazon.com/Think-Grow-Rich-Landmark-Bestseller/dp/1585424331 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3831: Dr. Benjamin Hardy challenges readers to stop avoiding discomfort and instead embrace difficult emotions as the gateway to meaningful growth and identity transformation. By consistently acting despite fear, resistance, or insecurity, you build real confidence and create a life driven by courage, clarity, and purpose. Read along with the original article(s) here: https://medium.com/@benjaminhardy/how-to-deal-with-uncomfortable-emotions-and-reshape-your-identity-58142db8cfd4 Quotes to ponder: "Pain, discomfort, shock, boredom, impostor syndrome, awkwardness, fear, being wrong, failing, ignorance, looking stupid, your avoidance of these feelings is stopping you from a life beyond your wildest imagination." "Confidence is an effect, not a cause. Identity is an effect, not a cause." "You just need to walk past the emotional wall, the electrical fence, which paralyzes and imprisons 99% of people." Episode references: Relentless by Tim Grover: https://www.amazon.com/Relentless-Unstoppable-Tim-S-Grover/dp/1476714207 Tools of Titans by Tim Ferriss: https://www.amazon.com/Tools-Titans-Billionaires-World-Class-Performers/dp/1328683788 Think and Grow Rich by Napoleon Hill: https://www.amazon.com/Think-Grow-Rich-Landmark-Bestseller/dp/1585424331 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3831: Dr. Benjamin Hardy challenges readers to stop avoiding discomfort and instead embrace difficult emotions as the gateway to meaningful growth and identity transformation. By consistently acting despite fear, resistance, or insecurity, you build real confidence and create a life driven by courage, clarity, and purpose. Read along with the original article(s) here: https://medium.com/@benjaminhardy/how-to-deal-with-uncomfortable-emotions-and-reshape-your-identity-58142db8cfd4 Quotes to ponder: "Pain, discomfort, shock, boredom, impostor syndrome, awkwardness, fear, being wrong, failing, ignorance, looking stupid, your avoidance of these feelings is stopping you from a life beyond your wildest imagination." "Confidence is an effect, not a cause. Identity is an effect, not a cause." "You just need to walk past the emotional wall, the electrical fence, which paralyzes and imprisons 99% of people." Episode references: Relentless by Tim Grover: https://www.amazon.com/Relentless-Unstoppable-Tim-S-Grover/dp/1476714207 Tools of Titans by Tim Ferriss: https://www.amazon.com/Tools-Titans-Billionaires-World-Class-Performers/dp/1328683788 Think and Grow Rich by Napoleon Hill: https://www.amazon.com/Think-Grow-Rich-Landmark-Bestseller/dp/1585424331 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Econ Breakthrough Podcast, host Josh interviews Chad Rubin, operations and strategy leader at Profasee. Chad discusses the critical role of dynamic, AI-driven pricing for e-commerce and Amazon sellers, sharing how continuous price optimization can boost profits without sacrificing sales rank. He offers actionable advice on leveraging AI tools, strengthening business operations, and building strong supplier relationships. Chad also recommends influential books and software for entrepreneurs, and emphasizes the importance of surrounding yourself with trusted advisors. The conversation provides practical strategies for sellers aiming to thrive in a competitive, ever-changing marketplace.Chapters:Introduction to Chad Rubin and Profasee (00:00:00)Josh introduces Chad Rubin, his background, and his role at Profasee, focusing on e-commerce and AI-driven pricing.Why Pricing Matters in E-commerce (00:00:37)Chad explains his focus on pricing, its impact on profitability, and why many sellers neglect price optimization.The Fear of Raising Prices and Real-World Example (00:02:01)Josh discusses common fears around raising prices and shares a personal example of increasing prices without losing sales rank.Dynamic Pricing vs. Static Pricing (00:03:57)Chad describes Profasee's approach to dynamic pricing, the importance of adjusting prices, and the Amazon flywheel effect.Dynamic Pricing in Other Industries (00:05:28)Josh compares dynamic pricing in e-commerce to revenue management in airlines and emphasizes the need for ongoing price adjustments.Three Actionable Takeaways for Sellers (00:06:13)Josh summarizes three key takeaways: focus on profits/pricing, incorporate AI, and strengthen organizational structure and supplier relationships.The Importance of Level 10 Meetings and Team Alignment (00:08:38)Josh highlights the value of EOS Level 10 meetings for organizational clarity and leadership alignment.Most Influential Books for Entrepreneurs (00:09:41)Chad recommends "The 4-Hour Workweek" and other books that influenced his entrepreneurial journey.Favorite and Game-Changing Software Tools (00:11:27)Chad shares his favorite software tools, including Ellie and Notion, for productivity and business management.Mentors and Influential People in E-commerce (00:12:31)Chad discusses the importance of surrounding yourself with trusted advisors and names key people he respects in the industry.How to Connect with Chad Rubin and Profasee (00:14:46)Chad provides contact information and ways to connect with him and learn more about Profasee.Links and Mentions:Tools and Websites  Profasee  ChatGPT Ellie.com Notion  Books  The 4-Hour Workweek" by Tim Ferriss on Amazon The Almanack of Naval Ravikant  The Great CEO Within People Mentioned  Brandon YoungTranscript:Josh 00:00:00  Today, I'm super excited to introduce you to Chad Rubin. Chad leads prophecies operations and oversees its strategy. He often speaks about e-commerce, Amazon, and leveraging AI strategies on webinars and conferences worldwide. He is also the author of the Amazon bestseller cheaper, easier, direct. Prior to Profasee. He founded Think Crucial and co-founded Cubana and the Prosper show. He is also a father, husband, and loves coffee and tacos. So with that, Chad, welcome to the Econ Breakthrough Podcast.Chad 00:00:35  Thank you for having me. Excited to be here.Josh 00:00:37  I want to ask you the question, Chad. You've you've gone through multiple exits. You have your own ecom brand. Why the focus on pricing and why is it so important at the end of the day?Chad 00:00:48  Yeah. So. Well, firstly, the reason why I was focused on price was that I was trying. I'm trying. I'm still working through it. I've been working on turning around my e-commerce business. It's been deteriorated over time. Didn't get a lot of love for me as I've been building other initiatives in my life.Chad 00:01:03  And so, you know, for me, I optimize spend and my ACOs, and I've been optimizing our conversion rate and my listings itself and the infographics on those listing pages. But the one thing that's driving the most to the bottom line is a very small lever, and it swings big doors, but it's not being swung with price. And I just couldn't understand why. Like if we have a $10,000 ad campaign, you would never leave it on. You would never leave it on optimized, you'd always be optimizing it. So why is nobody optimizing price? Because it's a it's hard to understand and it's very manual. And by the time you make the change to the price, the market shifted. So this is why I focus on it. And it's a juicy it's a delicious problem.Josh 00:01:50  It really is. And it can provide I mean it's a huge impact to your bottom line, right? If you want to, you know, increase your bottom line, the best way to do it is just by raising your prices.Josh 00:02:01  Says Roland Frazier, one of the previous guests that we've had on the show. One of the things that he does first, when he acquires any businesses is he simply raises prices. Because to your point, so many brands do not touch their price. They're too scared to be honest with you because they're like, well, I like sales where they're at. If I raise them, you know, 10%, 25%, I'm going to lose it. All right. And I think I actually fell in that camp prior to all of the inflationary environment that we've been in recently with Amazon continually increasing their FBA fees. You've got manufacturers increasing, you know, the cost of goods that you're purchasing from them. ACOs is going up ads. So with all of that, like our back was against the wall, although I felt like, hey, 1999 is kind of the that's the tipping point. You go over the $20 like you cross that mental bridge of $20 and something cents Since all heck is going to break loose, right? And I'm just going to be in a downward spiral, lose my market share.Josh 00:03:08  And on the contrary, we raise the price by $5, increase the price by 25%, and still maintain we were currently the number two best seller in that entire product category. Didn't move a needle. We stayed right there. Now we've got more profit coming to the bottom line. So I want to ask you the question, Chad. Like, are you seeing the same thing with a lot of the clients that you're working with and these early users of the software, that there is more room to increase prices on Amazon, and it's not affecting organic rankings or it's not a spiral downward. Or are you seeing the opposite true of hey, really like lower your price? Yeah, you get margin compression. But man, you you shoot to the roof and you stay locked in in those top positions. What what have you seen.Chad 00:03:57  Well, okay. So Profasee in general is about maximizing profit without sacrificing your BSR. So there's a lot of people in the Amazon space that say, just raise prices. And that's a lot of times could be reckless advice and insight, right? Because like, pricing isn't one size fits all.Chad 00:04:14  And yes, pricing needs to change. But the question is should it go up or should it go down because you can increase price and that may offset demand and you can lower price. It may spur demand. It'll increase ...

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

This episode is the live recording of Power Acronym 206: A.L.O.N.E. — my Separation Season playbook for doing the inner work while everyone else is coasting. Instead of reading the post, I made some notes and went through the acronym and shared more stories, context, and questions to help you actually apply it.If you're feeling the pull to check out, wait for January 1st, or just “get through” the holidays, my hope is that this conversation gives you a simple framework to separate from your old patterns and quietly become someone new.In this episode:* What “Separation Season” is and why this time of year quietly pulls us onto autopilot* A = Awareness – why you can't leave where you won't admit you are, and 3 journaling prompts to assess your energy, work, and relationships* L = Love – using data as a flashlight, not a hammer, and changing the tone of voice you use with yourself* O = Origin – Joseph Campbell, Frodo, and how to see yourself as an Overcomer (loss, betrayal, failure, trauma, rejection)* N = No – how being a high-I/S “mutual yes-machine” wrecks your boundaries, plus Tim Ferriss's practical tools for saying no* E = Emerge – performance = knowledge minus leashes, the elephant and the tiny stake, and how to know when you're quietly becoming someone newReflection prompts:* Where am I really—in my energy, work, and love?* How do I usually talk to myself after a mistake—and would a friend stick around if I talked to them that way?* What kind of Overcomer am I right now: loss, betrayal, failure, trauma, or rejection?* What's the #1 thing I need to start saying No to this season?* What's one escape hatch I'm willing to feel through instead of use at least once this week?If this episode resonates, you can read the full Power Acronym 206: A.L.O.N.E. post on Substack and watch for Part Two, A.P.A.R.T., dropping December 17. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.poweracronym.com

Welcome to another wide-ranging "Random Show" episode that I recorded with my close friend Kevin Rose (digg.com)!This episode is brought to you by:Qlosi prescription eye drop used to treat age-related blurry near vision (presbyopia) in adults: https://Qlosi.com/TimDavid Protein Bars with 28g of protein, 150 calories, and 0g of sugar: https://davidprotein.com/Tim (Buy 4 cartons, get the 5th free.)Eight Sleep Pod Cover 5 sleeping solution for dynamic cooling and heating: EightSleep.com/Tim (use code TIM to get $400 off your very own Pod 5 Ultra)Coyote the card game​, which I co-created with Exploding Kittens: https://coyotegame.com*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

In this episode, I address the silent crisis facing young men today, highlighting alarming statistics about their mental health, isolation, and societal challenges. Drawing insights from Scott Galloway and Tim Ferriss, I emphasize the importance of foundational pillars such as fitness, work, time management, and resilience in overcoming these struggles. I encourage young men to take actionable steps towards self-improvement and to seek mentorship and support. - 00:00 The Silent Crisis of Young Men 02:50 Foundational Pillars for Young Men 06:14 The Importance of Enduring Rejection 09:08 Practical Strategies for Mental Health 12:00 Becoming the Best Version of Yourself - See discounts for all the products I use and recommend: https://everybodyspod.com/deals/ - Shop For Everybody  Use code SFE10 for 10% OFF

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

As we head into the new year, many of us feel like we're drowning in invisible complexity. So I wanted to hit pause and ask a simple question: What are 1-3 decisions that could dramatically simplify my life in 2026? To explore that, I invited three close friends and long-time listener favorites—Derek Sivers, Seth Godin, and Martha Beck.This episode is brought to you by: Incogni, which automatically removes your personal data from the web, helping shield you from fraud, scams, and identity theft: https://incogni.com/tim (use code TIM at checkout and get 60% off an annual plan)Eight Sleep Pod Cover 5 sleeping solution for dynamic cooling and heating: EightSleep.com/Tim (use code TIM to get $700 off your very own Pod 5 Ultra.)More about today's guests:Derek Sivers is an author of philosophy and entrepreneurship, known for his surprising, quotable insights and pithy, succinct writing style. Derek's books (How to Live, Hell Yeah or No, Your Music and People, Anything You Want) and newest projects are at his website: sive.rs. His new book is Useful Not True.Seth Godin is the author of 21 internationally bestselling books, translated into more than 35 languages, including Linchpin, Tribes, The Dip, and Purple Cow. His latest book, This Is Strategy, offers a fresh lens on how we can make bold decisions, embrace change, and navigate a complex, rapidly evolving world. Dr. Martha Beck has been called “the best-known life coach in America” by NPR and USA Today. She holds three Harvard degrees in social science and has published nine non-fiction books, one novel, and more than 200 magazine articles. The Guardian and other media have described her as “Oprah's life coach.” Her latest book is Beyond Anxiety: Curiosity, Creativity, and Finding Your Life's Purpose. TIMESTAMPS[00:00:00] Start.[00:00:20] Advice I've used to simplify my own life.[00:04:02] Enter Derek Sivers.[00:04:17] Simple is the opposite of complex — not just a synonym for “easy.”[00:07:19] Simplification #1: No subscriptions, contracts, or people depending on him.[00:07:40] Simplification #2: Programming with no external libraries or dependencies.[00:08:30] Simplification #3: Building a house from scratch in New Zealand.[00:09:26] Complex is a long-term trap. Simple is long-term freedom..[00:10:32] Enter Seth Godin.[00:10:48] Simplifying is hard work — if it were easy, you'd have already done it.[00:11:17] Clarity on “who it's for”: Ignore everyone else, including one-star reviews.[00:12:46] Eliminate gray areas: Never miss a deadline, never go over budget. Stand by your commitments.[00:14:53] Reclaim time with personal boundaries: No meetings, no social media, no TV.[00:16:57] Simplifying one thing puts you on the hook to go deeper elsewhere.[00:22:23] Enter Martha Beck.[00:22:29] One decision that radically simplified her life.[00:22:44] At 29, chose to follow true joy — not dopamine hits, but deep peace.[00:24:15] The simple rule: Go toward joy, away from misery — no matter what.[00:28:20] How a near-death experience sparked this commitment.[00:30:02] Payoff: Autoimmune remission, purpose, wonderful relationships, home inside herself.*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

This time around, we have a bit of a different format, featuring the book that started it all for me, The 4-Hour Workweek. Readers and listeners often ask me what I would change or update, but an equally interesting question is: what wouldn't I change? What stands the test of time and hasn't lost any potency? This episode features three of the most important chapters from the audiobook of The 4-Hour Workweek. The audiobook, produced and copyrighted by Blackstone Publishing, is available wherever audiobooks are sold. You can find it on Audible, Apple, Google, Spotify, Downpour.com, or wherever you get your favorite audiobooks.This episode is brought to you by:Gusto simple and easy payroll, HR, and benefits platform used by 400,000+ businesses: https://gusto.com/timMomentous high-quality creatine for cognitive and muscular support: https://livemomentous.com/Tim Shopify global commerce platform, providing tools to start, grow, market, and manage a retail business: https://shopify.com/tim Coyote the card game​, which I co-created with Exploding Kittens: https://coyotegame.comTIMESTAMPS[00:00:00] Start.[00:02:31] Mini-retirements: embracing the mobile lifestyle.[00:09:22] The birth of mini-retirements and the death of vacations.[00:11:03] The alternative to binge traveling.[00:16:14] Purging the demons: emotional freedom.[00:18:43] The financial realities: it just gets better.[00:24:24] Fear factors: overcoming excuses not to travel.[00:30:08] When more is less: cutting the clutter.[00:39:29] The Bora-Bora dealmaker.[00:43:11] Questions and actions.[00:44:22] Take an asset and cash-flow snapshot.[00:45:02] Fear-set a one-year mini-retirement in a dream location in Europe.[00:48:38] Prepare for your trip.[00:59:42] Adding life after subtracting work.[01:01:51] Depression and boredom: it's normal.[01:05:31] Frustrations and doubts: you're not alone.[01:12:01] The point of it all.[01:13:37] Learning unlimited: sharpening the saw.[01:17:24] Service for the right reasons.[01:20:05] Questions and actions.[01:22:46] Make an anonymous donation to the service organization of your choice.[01:24:05] Take a learning mini-retirement in combination with local volunteering.[01:28:42] The top 13 new rich mistakes.*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

Health Hacker TIM FERRISS reveals how to naturally calm anxiety, lower stress, balance your nervous system, and boost mental health - without medication. Tim Ferriss is an entrepreneur, investor, lifestyle guru, and host of The Tim Ferriss Show. He is also the author of 5 #1 New York Times and Wall Street Journal bestselling books, such as: ‘The 4-Hour Work Week: Escape the 9-5, Live Anywhere and Join the New Rich'.  He explains: ◼️Why stimulating the vagus nerve may hold the key to anxiety relief ◼️How HRV became the #1 biomarker he tracks, and how to improve it fast ◼️His go-to 5-day reset protocol for nervous system healing  ◼️What most people get wrong about managing stress, and how to fix it today ◼️The #1 diet mistake that could be fueling your anxiety [00:00] Intro   [02:45] My Mission: Simplify Complex Ideas   [03:36] Framework for Fast Learning   [08:00] Choosing the Right Projects   [10:21] Importance of Small Steps for Big Results [12:46] Why Humans Need Purpose  [15:45] Tim's Sexual Abuse Story [25:48] How People Deal With Trauma   [31:58] Practical Steps to Prevent Suicide   [35:49] Humans Aren't Programmed to Be Alone   [39:18] Accelerated TMS for Depression and Anxiety   [42:45] Metabolic Psychiatry   [44:08] Psychedelic Treatments for Mental Health   [45:38] Vagus Nerve Stimulation   [50:11] Ads   [53:22] The Future of Health: What's Coming Next?   [57:21] What's Guiding You Today?   [59:30] Dating Apps and the Paradox of Choice   [1:02:49] How Would You Spend Your Last Day on Earth?   Follow Tim: Instagram - https://bit.ly/49gqgRc  TikTok - https://bit.ly/4oHX0ro  X - https://bit.ly/4qW09oI  You can purchase Tim's new COYOTE card game, here: https://amzn.to/489NdnV  You can purchase Tim's book, ‘The 4-Hour Work Week', here: https://amzn.to/3LysDoy  Read Tim's deeply personal reflections on suicide, here: https://bit.ly/4i1NnRS  If you or someone you know is struggling, please reach out for help. You're not alone. 

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

Ben Patrick, better known as “Kneesovertoesguy” (@kneesovertoesguy), is the founder of Athletic Truth Group (ATG), an online and brick-and-mortar training system rooted in rehabilitative strength and joint health. After years of debilitating knee and shin pain (including multiple surgeries), he rebuilt his body and performance, going from a sub-20″ vertical to a documented 42″ leap.This episode is brought to you by:Momentous high-quality creatine for cognitive and muscular support: https://livemomentous.com/Tim (Code TIM for 35% off your first subscription.)Monarch track, budget, plan, and do more with your money: Monarch.com/Tim (50% off your first year at monarchmoney.com with code TIM)David Protein Bars 28g of protein, 150 calories, and 0g of sugar: https://davidprotein.com/tim (Buy 4 cartons, get the 5th free.)My workout with Ben: https://youtu.be/xpM4V6O9f6w*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

LionTree's James Lindsay visits the massive studio complex of Merwas in Riyadh, Saudi Arabia (the world's largest music studio, according to Guinness) to converse with Danny Townsend, CEO of SURJ Sports Investment. Danny, who began his career playing football (a/k/a soccer) for Australia's Sydney United Team, had a 26 year-long career on the business side of sport prior to his 2023 appointment as CEO of SURJ. The pair hone in on Danny's broad remit, underlining the “dual mandate” of successfully deploying Saudi Arabia's Public Investment Fund (PIF) in the sports arena, as well as bringing about genuine social change by expanding youth sport participation and maximizing opportunities for female athletes such as Saudi MMA champion, Hattan Alsaif.This podcast is for information purposes only. The opinions and views expressed in this material are solely the participant's personal opinions and do not necessarily reflect the opinions of LionTree or its affiliates. This material should not be copied, distributed, published, or reproduced, in whole or in part, or disclosed by any recipient to any other person without the express written consent of LionTree. The information contained in this material does not constitute a recommendation, offer or solicitation from any LionTree entity to the recipient with respect to the purchase or sale of any security, and LionTree is not providing any financial, economic, legal, investment, accounting, or tax advice through this material or to its recipient. Neither LionTree nor any of its affiliates makes any representation or warranty, express or implied, as to the accuracy or completeness of the statements or any information contained in this material and any liability therefore (including in respect of direct, indirect, or consequential loss or damage of any kind whatsoever) is expressly disclaimed. LionTree does not undertake any obligation whatsoever to provide any form of update, amendment, change or correction to any of the information, statements, comments, views, or opinions set forth in this material.Third-party content may be published on LionTree pages in response to this material. Such content is not reviewed by LionTree before it is displayed and LionTree cannot guarantee the accuracy or completeness of such content. The opinions and views expressed by the authors of such third-party content are solely the author's personal opinions and do not necessarily reflect the opinions of LionTree or its affiliates. LionTree reserves the right to remove, alter or edit any third-party content published on LionTree pages. LionTree expressly disclaims any liability (including in respect of direct, indirect, or consequential loss or damage of any kind whatsoever) arising out of, or in connection with, the access or use of any social media platform or LionTree page. Use of a social media platform or LionTree page is at your own risk.Securities of any investment funds managed by LionTree are privately offered to selected investors only by means of each such fund's governing documents and related subscription materials. Listeners and viewers should not assume that companies identified in this audio and/or video are representative of all investments made or recommended by LionTree on behalf of each firm's clients. An investment with LionTree is speculative and involves significant risks including the potential loss of all or a substantial portion of invested capital and the lack of liquidity of an investment. Past performance is not indicative of future results.For further information, please see: https://liontree.com/disclaimer/. If you have questions, please go to https://liontree.com/ and select “Contact.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of the Be Wealthy Podcast, Brett Tanner sits down with real estate leader Dustin Runyon, who shares his powerful journey from being broke and deep in debt to developing over 1,200 acres and leading one of the top real estate teams in the country.Dustin opens up about his early struggles with money, lessons from failure, and how he transformed his mindset from scarcity to abundance. Together, Brett and Dustin unpack how discipline, self-awareness, and clear money rules can create real freedom and peace of mind.This episode dives deep into rebuilding after failure, mastering your relationship with money, and creating a life built on focus, alignment, and long-term wealth.

In this special compilation episode, we explore the deeper dimensions of human consciousness. Featuring insights from Deepak Chopra, Tim Ferriss, Sadghuru, Dr. Lisa Miller, and others, this episode is a journey inward — from sensing what cannot be seen, to feeling what we've long avoided, to awakening to what we truly are beyond all stories. Through wisdom, science, and lived experience, we discover that the next evolution of humanity isn't about becoming more — it's about remembering the awareness that's already here.20% off Pique Life Tea:https://www.piquelife.com/knowthyselfGet 15% off Magnesium Breakthrough from BiOptimizershttps://www.bioptimizers.com/knowthyself Use code KNOWTHYSELF for 15% off!Andrés Book Recs: https://www.knowthyselfpodcast.com/book-list___________00:00 Intro01:12 Dr. Tara Swart - Beyond the 5 Senses: 34 Hidden Abilities09:36 Dr. K - Reality of Intuition and Cultivating It13:12 Deepak Chopra - Awakening to Your True Nature15:13 Dr. Iain McGilchrist - Paying Attention To Access The Realm Beyond21:25 Ad - Pique Life23:05 Dr. Sue Morter - Transcending and Integrating the 5 Senses26:13 Zach Bush - Remembering Our Innate Intelligence30:08 Dr. Lisa Miller - Becoming a Spiritual Parent39:29 Michael Beckwith - Divine Intelligence + The Power of Being Alone41:55 Ad - BiOptimizers43:17 Dr. Sue Morter - Healing the Emotional Body (And Feeling it Fully)48:10 Tim Ferriss - Shutting Down Sensitivity Because of Trauma56:03 Rainn Wilson - Purpose of Pain and Suffering on Our Path1:02:04 Dr. K - The Difference Between Safety and Comfort1:04:37 John Vervaeke - Self-Deception, Cultivating Wisdom and Find Meaning1:17:05 Pete Holmes - Balancing Being Spiritual and Being Human1:19:24 Dr. John Demartini - Setbacks Are Not in the Way… They're ON the Way1:24:24 Yung Pueblo - Learning to Love Better: From Arguments to Allowing1:29:10 Joe Hudson - Best Way to Gain Emotional Awareness1:32:00 Peter Crone - Freedom is Available Here and Now1:38:44 Sadghuru - Don't Take Yourself Too Seriously___________Episode Resources: https://www.instagram.com/andreduqum/https://www.instagram.com/knowthyself/https://www.youtube.com/@knowthyselfpodcasthttps://www.knowthyselfpodcast.com

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

What if your next level of success produced more peace, profits, and personal freedom? This week's guest is giving us his simple formula to do just that. Executive coach Jordan Freed is known for helping top performers break conditioned limits and build businesses that feel as good as they look. In this conversation you'll hear: How to determine what freedom actually is for you What your “out-of-alignment” notifications look like How to replace the high achiever's dilemma with a saner, stronger fuel source Strategies to practice radical acceptance and surrender without giving up your ambition The simple way to train your mind like a guard dog so it reacts to real threats, not imagined ones  If you're ready to trade the high achiever's dilemma for a saner, stronger way to win, this one's for you. Press play on The Freed Life Formula, share it with a friend who's on the verge of her next breakthrough, and leave a quick rating so more leaders can build businesses that feel as good as they look. Resources Mentioned in the Show: The Freed Method (program) In the Realm of Hungry Ghosts by Dr Gabor Maté (book) Extreme Ownership by Jocko Willink (book) A New Earth by Eckhart Tolle (book) Tools of Titans by Tim Ferriss (book) Man's Search for Meaning by Viktor Frankl (book) Quotes to Remember: Your constant need to make shit happen all the time isn't productivity; it's compulsion and illness in action. - Jordan Freed Success is knowing what you want and getting it. You cannot manage time. You can only manage your choices around how you use your time. Journal Prompts: What are the notifications I have been ignoring that I'm out of alignment? Is the strength of my vision strengthening me or sacrificing me? Would I consciously teach my kids to approach my life and business the same way I do? What would the hero version of me do right now? (Ask yourself this throughout your day when making decisions). Connect with Jordan: Website Instagram Facebook Connect with Anna: Monday Morning Mojo Facebook Group Facebook  Instagram Watch the Monday Morning Mojo Video on YouTube To learn more about coaching with Anna visit  coachannagibbs.com To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: https://plexusworldwide.com/annagibbs   

Today we discuss the concept of lifestyle design, which has been a core piece of TSP since the very first days of our journey.  Many credit author and entrepreneur Tim Ferris with this concept.  I love Tim and have followed his work for years.  There is no doubt that he is a big part of the movement today, but he simply made people aware of the concept.  The concept itself is as old as civilization. There have always been people who have lived differently then others, more disciplined and with a plan for their life.  For instance the 1926 classic … Continue reading →

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

David Baszucki is the founder and CEO of Roblox. TIME named Roblox one of the “100 Most Influential Companies,” and it has been recognized by Fast Company for innovation on their “Most Innovative Companies” and “Most Innovative Companies in Gaming” lists.This episode is brought to you by:Qlosi prescription eye drop used to treat age-related blurry near vision (presbyopia) in adults: https://Qlosi.com/TimAG1 all-in-one nutritional supplement: https://DrinkAG1.com/TimWealthfront high-yield cash account: https://Wealthfront.com/TimNew clients get 3.75% base APY from program banks + additional 0.65% boost for 3 months on your uninvested cash (max $150k balance. Terms apply. The Cash Account offered by Wealthfront Brokerage LLC (“WFB”) member FINRA/SIPC, not a bank. The base APY as of 9/26/25 is representative, can change, and requires no minimum. Tim Ferriss, a non-client, receives compensation from WFB for advertising and holds a non-controlling equity interest in the corporate parent of WFB. Experiences will vary. Outcomes not guaranteed. Instant withdrawals may be limited by your receiving firm and other factors. Investment advisory services provided by Wealthfront Advisers LLC, an SEC-registered investment adviser. Securities investments: not bank deposits, bank-guaranteed or FDIC-insured, and may lose value.*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

Jack Canfield is the coauthor of more than two hundred books, including, The Success Principles™: How to Get from Where You Are to Where You Want to Be and the Chicken Soup for the Soul® series, which includes forty New York Times bestsellers and which has sold more than 600 million copies in 50-plus languages around the world.This episode is brought to you by:Monarch track, budget, plan, and do more with your money: https://www.monarch.com/timAG1 all-in-one nutritional supplement: https://drinkag1.com/timHelix Sleep premium mattresses: https://helixsleep.com/timTimestamps:[00:00:00] Who is Jack?[00:01:57] How a single “yes” from Jack shaped my career.[00:04:55] A contract lesson: How Chicken Soup for the Soul sold millions in China with zero royalties.[00:06:45] Jack's background: From poverty to Harvard.[00:09:43] Discovering Chinese history and the “easy A” that changed everything.[00:11:07] Winning “Teacher of the Year” teaching Black history.[00:14:35] High praise from Sammy Davis Jr.[00:17:37] W. Clement Stone: The $600 million mentor who turned motivation into a science (and insurance).[00:21:35] Stone's challenge: Take 100% responsibility and stop watching TV (a 14-month year hack).[00:22:40] From visualizing $100,000 to a million.[00:25:42] Chicken Soup origins.[00:27:35] Mark Victor Hansen joins.[00:29:15] 144 rejections later.[00:31:28] The ABA miracle.[00:34:05] The Rule of Five.[00:36:05] Selling The Soul and splurging on sweaters.[00:37:27] The Soup sourced from the universe.[00:39:33] The big break.[00:41:22] Word-of-mouth magic.[00:45:37] Lessons from live feedback.[00:47:27] The burnout years.[00:49:25] Life after Chicken Soup.[00:51:05] Late-night typing marathons and pun-laden chapter transitions that led to The Success Principles.[00:54:02] How Jack's love of transformation beats any royalty check.[00:55:07] Retirement reflections.[00:59:32] Jack's longevity formula: Laughter, organic food, love, and letting go.[01:02:10] An ayahuasca awakening.[01:03:39] The story of Rythmia Life Advancement Center and how it's affected Jack.[01:06:43] Breaking belief loops and understanding community as medicine.[01:10:06] E + R = O and strategies for taking 100% responsibility of one's life.[01:22:27] Why “clean up your messes” is first in Jack's list of productivity tips.[01:29:27] Where to begin if you're unfamiliar with Jack's work.[01:31:08] Ken Blanchard: “Feedback is the breakfast of champions.”[01:32:13] Parting thoughts.Show notes for this episode: https://tim.blog/2025/10/29/jack-canfield/*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Boyd Varty is the founder of Track Your Life, which offers a limited number of premium retreats in South Africa's bushveld, and author of one of my favorite books, The Lion Tracker's Guide to Life. As a fourth-generation custodian of Londolozi Game Reserve, Boyd grew up with lions, leopards, snakes, and elephants and has spent his life in apprenticeship to the natural world. He is also the host of the Track Your Life podcast.This episode is brought to you by:Our Place's Titanium Always Pan® Pro using nonstick technology that's coating-free and made without PFAS, otherwise known as “Forever Chemicals”: https://fromourplace.com/tim (use code TIM at checkout) Gusto simple and easy payroll, HR, and benefits platform used by 400,000+ businesses: https://gusto.com/tim (three months free)Wealthfront high-yield cash account: https://Wealthfront.com/Tim (new clients get 3.75% base APY from program banks + additional 0.65% boost for 3 months on your uninvested cash (max $150k balance). Terms apply. The Cash Account offered by Wealthfront Brokerage LLC (“WFB”) member FINRA/SIPC, not a bank. The base APY as of 9/26/25 is representative, can change, and requires no minimum. Tim Ferriss, a non-client, receives compensation from WFB for advertising and holds a non-controlling equity interest in the corporate parent of WFB. Experiences will vary. Outcomes not guaranteed. Instant withdrawals may be limited by your receiving firm and other factors. Investment advisory services provided by Wealthfront Advisers LLC, an SEC-registered investment adviser. Securities investments: not bank deposits, bank-guaranteed or FDIC-insured, and may lose value.)*Timestamps:[00:00:00] Start.[00:01:59] Boyd returns.[00:03:14] Elite firefighting unit: Boyd's French Foreign Legionnaire predecessor.[00:04:27] The paper mache lion incident and Lucky's dramatic exit.[00:08:07] Firefighting drill disaster: When 50/50 failed spectacularly.[00:09:58] Leadership lesson: Bringing energy down when chaos climbs.[00:11:52] Story hunting and the natural world as meaning machine.[00:17:16] Uncle JV: Wildlife filmmaker with a dangerous drama meter.[00:19:10] Camera bearing adventures: Elephants, hyenas, and the red mist.[00:22:30] Zambia expeditions: Crocodiles, dead elephants, and shovel oars.[00:25:48] Orienting toward safety: Building capability versus childhood overwhelm.[00:29:11] Wilderness retreat lessons: Wordlessness and natural state.[00:31:40] The Londolozi time war: Tech detox and parasympathetic shifts.[00:39:49] Mystical animal encounters: Lions, southern boubous, and synchronicity.[00:43:11] Re-enchantment: Nature's desire to help us heal.[00:45:25] Following non-rational energy and forays into wordlessness.[00:52:31] Diana Chapman's Whole-Body Yes and avoiding the simmering six.[00:58:04] Toby Pheasant and the great black mamba escape.[01:06:09] Training for persistence hunting using Bushman Great Dance wisdom.[01:09:23] The desert as storehouse: Abundance psychology in action.[01:11:23] Persistence hunt mechanics: Heat, time, and the animal's energy transfer.[01:15:04] Running into ceremony: 47 degrees and letting the body know.[01:21:31] The kudu gives itself: Profound respect at the edge of survival.[01:27:22] Seeking the wild man: Access to the full spectrum of presence.[01:29:20] Context and discernment: Armor in cities, openness in wild spaces.[01:34:55] Men need men: Collective exploration around the fire.[01:37:40] Relationship as practice: Moving from romantic myth to active work.[01:40:15] Dick jokes and raft building: The indirect work that does heavy lifting.[01:45:43] Lunch the baboon: Hand lotion, bloody handprints, and royal delays.[01:55:43] Living amongst the animals: Warthog intelligence and leopard relationships.[01:57:27] Parting thoughts.*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.