Podcasts about sweat the small stuff

Sarah Langslow is an executive coach and leadership development specialist. She integrates leadership lessons from a sporting career as a rower, including competing twice in the Oxford and Cambridge Boat Race, a 15-year corporate career across management consulting and finance, and experience as an entrepreneur with her own coaching and leadership development business. Sarah has an MA and an MBA from the University of Cambridge and is accredited by the International Coaching Federation (ICF) as a Professional Certified Coach. Sarah's new best-selling book “Do Sweat the Small Stuff” illuminates the often unrecognised power of micro-interactions to supercharge leadership effectiveness and people development.Ever wondered what drives someone to leave a secure corporate career to pursue the path of a leadership coach? In this inspiring conversation, Sarah shares her transformative journey from working in management consulting and finance to finding her true calling as a leadership coach. Discover how a life-changing experience with coaching gave her the confidence to pivot, embrace her passion for people, and build a fulfilling career helping others unlock their potential. Sarah also discusses the challenges of starting her own business, the importance of self-awareness, and why she believes the small moments in leadership matter the most. Her new book, "Do Sweat the Small Stuff," and the valuable insights it offers for leaders at every level. CHAPTERS:00:00 - Intro00:23 - Journey to Coaching03:08 - Lessons from First Coach05:43 - Coaching vs Therapy09:33 - Transitioning to Coaching13:44 - Finding Your Niche15:12 - Client Commonalities18:51 - Path to Coaching Success22:44 - Decision to Write a Book26:35 - Importance of Small Details29:24 - Working with Rob32:15 - ICF Coaching Certification35:38 - Coaching Journey37:36 - Growth Through Discomfort38:28 - Conclusionhttps://sarahlangslow.com/https://www.amazon.com/Sweat-Small-Stuff-micro-interactions-leadership/dp/1788604865ABOUT OUR HOST:Ken Eslick is an Entrepreneur, Author, Podcaster, Tony Robbins Trainer, Life Coach, Husband of 35+ Years, and Grandfather. Ken currently spends his time as the President & Founder of The Leaders Lab where he and his team focus on Leadership Talent Acquisition. They get founders the next level C-Suite Leaders they need to go from being an Inc. Magazine 5000 fastest growing company to $100,000,000 + in revenue.  You can learn more about Ken and his team attheleaderslab.coListen to more episodes on Mission Matters:https://missionmatters.com/author/ken-eslick/#coachingbusiness #lifecoach #howtofindclients #coachmentoring #selfimprovement

Flashbite Podcast - Episode 044 01. Mattei & Omich - Groove 144 (Mattei & Omich Music) 02. Dope Demeanors - Drum Thunder (Smokin Joe) 03. Roast Beatz - Turn the Party Out (Seventy Four) 04. Steve Robinson - Keep On Movin' (Scream Soda) 05. Todd Terry, Alexander Technique - The Ross (Freeze) 06. DJ Disco (NL) - Midnight Express (Wooz!) 07. Kideko - Holding On (Toolroom) 08. Weiss - One More Time (Toolroom) 09. Dompe - Elevator (Jackfruit) 10. Ant Brooks, Lenny Ruckus - Listen Baby (Wh0 Plays) 11. Delgado - Freaks (Don't Sweat The Small Stuff) 12. Simon Kidzoo - Freaks Don't Sleep (No Art) 13. Justin Jay & Ollie Lishman - I Wanna Rock (Unreleased) 14. FederFunk, TRINSEO - An Evening Of Lovin' (Decade) 15. Todd Terry - House Is A Feelin (Freeze) 16. Daniel Steinberg - Sacrifice (Arms & Legs) 17. Teddy Wong - Move That Body (Brobot) 18. Sam Frandisco - Honey (Brobot) 19. Dompe - focus (Jackfruit) 20. DJ Minx - Blocked (Rules Don't Apply) 21. Angelo Ferreri, Pietro Over Jack - Beat For Da Bass (Mood Funk) 22. Drax Nelson - To The Core (Flashbite) 23. James Hurr - You Get Down (Toolroom) 24. Amyl & The Sniffers - U Should Not Be Doing That (Chris Lorenzo Remix)(Late Checkout) 25. The Trip - Foxy Dave (Tessellate) 26. Danny Snowden - Spin It (Dansu Discs) 27. Paul Morrell - Nobody? (Toolbox House) 28. Ronnie Spiteri - Switch (Kenja Records) 29. Cal Johnstone - Dooper (Criminal Hype) 30. Tom Bug x Grooveline - Dizzy (REK'D) 31. Future Flex - Rock The House (Disorder) 32. Grace Bones - Work That Body (Plastik People Digital) 33. Drax Nelson & Frankie Farrell - One's & Two's (Untidy Trax) 34. Iva Dive, Javi Colina - It's House Music (Black Lizard Records) 35. The Miller - Arges (H-Productions) 36. Entasia - Sprung (Free Download) -------------------------------------------------------------------- FACEBOOK - www.facebook.com/Draxnelson
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The legendary ‪Charlie Morley‬ is talking about his IASD presentation in June 2025. In his keynote talk, Charlie will be discussing the remarkable results of two recent scientific studies that used lucid dreaming as a treatment for Post Traumatic Stress Disorder (PTSD). The results of the studies were quite remarkable, with the average PTSD score dropping so far below the medical threshold that dozens of participants were no longer classified as having PTSD by the end of the one-week study. He will also discuss the initial refusal to publish from many journals, the eventual publication in the peer-reviewed journal Traumatology, and his controversial TED talk on the subject that was blacklisted over disputed data. So, join us at this exciting talk to explore how lucid dreaming may well be one of the most promising interventions for trauma currently available.✨ Join Us at the IASD Conference! ✨The International Association for the Study of Dreams (IASD) is hosting its annual conference, bringing together some of the brightest minds in dream research, art, psychology, and spirituality. This is your chance to connect with a global community of dreamers, attend insightful presentations, and expand your understanding of the dream world.

In this episode of The Catholic Couple Podcast, we dive into the power of small habits and why the little things matter—both in our spiritual lives and daily routines. Drawing wisdom from Holy Scripture, the saints, and modern behavioral science, we explore how tiny, consistent actions can lead to lasting transformation.We reflect on the “Little Way” of St. Thérèse of Lisieux, the simple yet profound approach of Mother Teresa, and the practical guidance of St. Josemaría Escrivá in The Way. We also examine insights from behavior experts like James Clear (Atomic Habits) and Dr. BJ Fogg (Tiny Habits), uncovering how small, intentional choices shape our character, faith, and discipline.Join us as we discuss how sweating the small stuff—whether it's daily prayer, small acts of love, or simple disciplines—can lead to big results in both our spiritual and physical lives!Follow us on Instagram, Facebook, and YouTube and don't forget to follow, subscribe, like and share!Need a new scapular or rosary?  Get great, premium Catholic must haves with our newest affiliate.  Get 10% off by using this link and code THECATHOLICCOUPLE4ohttps://linktr.ee/bobbyfred85

On This ThrowBack Thursday Rich Talks about how you and your business should handle the “small stuff” in your business.

It's so easy to see other's people's small sins are BIG in our eyes and then turn around and ignore our "small sins" that are really whoppers!

Is the embarrassment of making mistakes stopping you speaking? For senior managers as yourself, this can be a big block to overcome. You don't want to look like an idiot in front of your team, peers or bosses so how do you move forward whilst accepting that not everything will be perfect? In this episode I share a system for viewing corrections I use with my clients. I hope it provides a different perspective you can take into 2025 to help reduce your anxiety and boost your confidence. About Little Snippets: Confident Business English 5-minute and under episodes to keep your business English fresh over the festive period. Delivered in a more relaxed, storytelling format. Normal Confident Business English episodes schedule on 15th January 2025. Want full transcripts? CLICK HERE to become a free memberJoin our community of 9k+ professionals worldwide. What you get as a free member:Weekly newsletter with extra tips not on the podcastTranscripts for new episodesBonus clipsExtra worksheets and resources Say hello on LinkedIn @AnnaConnellyFollow me on Instagram @annabusinessenglish

Founder of Women on Fire, Debbie Phillips is an author and executive life coach dedicated to providing community and support for women worldwide.  Formerly a successful reporter and deputy press secretary, Don't Sweat the Small Stuff became Debbie's companion as she developed her coaching practice; providing inspiration, encouragement, and daily actionable tactics for a better life. Learn how you too, can use the wisdom of the books to stress less and enjoy more!

Today's Talmud page, Sanhedrin 8, introduces us to one of the most popular idioms in contemporary Hebrew, teaching us that we should be as diligent when passing judgment involving a very small amount of money as we would've been with a much larger sum. Israeli broadcaster and Torah teacher Sivan Rahav-Meir joins us to shed light on the profound moral principle at play here. How can we become more cautious and righteous people by sweating the small stuff? Listen and find out.

Kristine Carlson and Robyn Openshaw talk about how Don't Sweat the Small Stuff came at a time in Robyn's life when divorce rocked her world and she found strength and encouragement in Richard's words. Listen to this wonderful conversation between two women who are living their most vibrant lives. Robyn Openshaw is the author of 15 books, including bestsellers The Green Smoothies Diet and 12 Steps to Whole Foods. Her latest book, 7 Days to Your High-Vibration Life, will be released by Simon & Schuster in October 2017 along with a documentary film called Secrets of the High Vibration Life. Coming Soon: 365 daily reflections from the best-loved wisdom in the Don't Sweat the Small Stuff series. Pre-order your copy of Don't Sweat the Small Stuff Every Day, and read a page a day for daily inspiration. Order now and be the first to receive exclusive access to bonus content, including five Don't Sweat the Small Stuff guided meditations by Kristine Carlson and 21 days of Don't Sweat wisdom in your inbox. Order now in time for the holidays! www.dontsweateveryday.com

Do not sweat the small stuff: Friday, December 13, 2024Subscribe to get my message delivered daily: https://www.michaelallosso.com/goodmorning.html——————May your morning begin shattering expectations right out of the gate. I hope my message brings a smile to your face. May you gain knowledge, become inspired, or collect a trivial fact that you might use in a contest someday.-------For the past 30 years, I've changed my phone message EVERY SINGLE DAY! It's a daily activity, as automatic as brushing my teeth.​ I actually do 2 unique messages daily: one on my cell phone and one on my landline. The time has come to share them. (Perhaps the time has come to get rid of my landline?

Need the inspiration to make a major life change? Adam Markle left his multi-million dollar law firm to pursue a passion for teaching and transformation. Today, he's recognized as a bestselling author, speaker, and CEO of one of the largest personal development organizations worldwide! He shares how the teachings in Don't Sweat the Small Stuff in Money helped him become more resilient; helping him pivot through deep change with clarity and positivity.  Coming Soon: 365 daily reflections from the best-loved wisdom in the Don't Sweat the Small Stuff series. Pre-order your copy of Don't Sweat the Small Stuff Every Day, and read a page a day for daily inspiration. Order now and be the first to receive exclusive access to bonus content, including five Don't Sweat the Small Stuff guided meditations by Kristine Carlson and 21 days of Don't Sweat wisdom in your inbox. Order now in time for the holidays! www.dontsweateveryday.com

If stress, overwhelm, or perfectionism feels like it's running your life, sobriety offers the perfect chance to hit reset. Sobriety isn't just about quitting drinking—it's about building a calmer, more intentional, and meaningful life. In this episode of The Hello Someday Podcast, I talk with Kristine Carlson, co-author of the Don't Sweat the Small Stuff series, about her book Don't Sweat the Small Stuff Every Day: 365 Simple Ways to Live a Life You Love and how to navigate sobriety with grace and resilience.  Kristine shares her powerful tools for managing stress, cultivating joy, and letting go of perfectionism, so you can stop sweating the small stuff and focus on what truly matters. Sobriety is more than a choice; it's a lifestyle shift that allows you to show up fully for yourself and your loved ones. This conversation is packed with actionable strategies for building emotional resilience, practicing gratitude, and finding joy in the present moment—without needing a drink to cope. 4 Ways I Can Support You In Drinking Less + Living More Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking — and how to make it the best decision of your life. Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking  Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free. Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober. Connect with Casey McGuire Davidson To find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com

Creator of the wildly popular fitness series P90X®, Tony Horton comes on the show today to share how Don't Sweat wisdom has helped his rise to an adored health and fitness guru. You'll leave inspired to pursue your own personal development journey for a vibrant, productive, and fulfilling life.  Coming Soon: 365 daily reflections from the best-loved wisdom in the Don't Sweat the Small Stuff series. Pre-order your copy of Don't Sweat the Small Stuff Every Day, and read a page a day for daily inspiration. Order now and be the first to receive exclusive access to bonus content, including five Don't Sweat the Small Stuff guided meditations by Kristine Carlson and 21 days of Don't Sweat wisdom in your inbox. Order now in time for the holidays! www.dontsweateveryday.com  

The lovely Annie joins us on the podcast today. Recent bride, and founder of Don't Sweat the Small Stuff, the ultimate digital planning package for your day. Listen to hear all about her wedding story and how DSTSS came to be. Sign up to be the first to hear about Don't Sweat the Small Stuff. A few things we cover:

Don't Sweat readers worldwide adored the chapter “Adopt a Child Through the Mail” where Dr. Richard Carlson praised his favorite organization, Children Incorporated. Little did Richard realize, that just this one mention in the book resulted in thousands of sponsorships and donations over the years! The President and CEO of Children Incorporated, Ron Carter comes on the show and shares the positive impacts the book has had on their organization and their mission to help children nationwide live better lives. Coming Soon: 365 daily reflections from the best-loved wisdom in the Don't Sweat the Small Stuff series. Pre-order your copy of Don't Sweat the Small Stuff Every Day, and read a page a day for daily inspiration. Order now and be the first to receive exclusive access to bonus content, including five Don't Sweat the Small Stuff guided meditations by Kristine Carlson and 21 days of Don't Sweat wisdom in your inbox. Order now in time for the holidays! www.dontsweateveryday.com  

Post-Election Stress? Kristine Carlson on Finding Peace and Reducing Stress with Practical Tips from 'Don't Sweat the Small Stuff' After a tense election cycle, many Americans are feeling stressed and overwhelmed. In this episode of The Real Wealth Show, we welcome Kristine Carlson, author and expert in stress management and mindfulness. Kristine is the widow of Richard Carlson, who wrote the best-selling book "Don't Sweat the Small Stuff" — a timeless guide to reducing stress and living with more ease. Join us as Kristine shares practical stress reduction techniques, how to find peace during challenging times, and the powerful message behind "Don't Sweat the Small Stuff" that can help you let go of the little things and focus on what truly matters. In this episode, you'll learn: Simple stress relief tips that you can apply immediately. How to find calm and balance in difficult seasons of life. The importance of not letting the small stuff derail your happiness and peace of mind.   LINKS: ~~~~ OUR GUEST Instagram: @dontsweat_small stuff and @kristine_carlson Facebook: https://www.facebook.com/KristineTeriCarlson and https://www.facebook.com/dontsweatsmall Golden Pause Mediation Link: https://kristinecarlson.com/golden-pause-2/ Pre-order the new book at https://www.dontsweateveryday.com Amazon purchase link: https://www.amazon.com/Dont-Sweat-Small-Stuff-Every/dp/B0D7NG9HTZ We have a special promo code for Kathy's listeners! Use code THANKYOU40 at checkout on https://www.dontsweat.com for 40% all Don't Sweat products – good for one time use. ~~~~ JOIN RealWealth® FOR FREE https://realty.realwealth.com/join-now/ FOLLOW OUR PODCASTS The Real Wealth Show: Real Estate Investing Podcast https://tinyurl.com/RWSsubscribe Real Estate News: Real Estate Investing Podcast: https://tinyurl.com/RENsubscribe   DISCLAIMER The views and opinions expressed in this podcast are provided for informational purposes only, and should not be construed as an offer to buy or sell any securities or to make or consider any investment or course of action. For more information, go to www.RealWealthShow.com  

Worldwide renowned holistic nutritionist and certified personal trainer JJ Virgin is on a mission to change the way the world approaches aging and longevity. Like never before, she opens up about her own personal development and healing journey to inspire yours. Learn how she used Don't Sweat wisdom to strengthen her sense of resilience and positivity in difficult times – and how you can, too.    Coming Soon: 365 daily reflections from the best-loved wisdom in the Don't Sweat the Small Stuff series. Pre-order your copy of Don't Sweat the Small Stuff Every Day, and read a page a day for daily inspiration. Order now and be the first to receive exclusive access to bonus content, including five Don't Sweat the Small Stuff guided meditations by Kristine Carlson and 21 days of Don't Sweat wisdom in your inbox. Order now in time for the holidays! www.dontsweateveryday.com      

Podcast from Defected Records Soul Reductions - Got 2 Be Loved [Classic Music Company] 00:00Hatiras - Joburg (Seamus Haji Remix) [Space Disco Records] 04:49Camelphat & Elderbrook - Cola (Mousse T.s Glitterbox Mix) [Defected] 07:55Juan Laya & Jorge Montiel - You Can't Beat It (Moplen Remix) [Dafia Records] 13:07Disco 86 - Feel The Horns [Super Spicy Records] 17:07Thelma Houston - If You Feel It [RCA] 22:32Maxine Singleton - Don't You Love It [Peter Pan Artist Series] 26:30Skyy - Call Me [Salsoul Records] 31:33Borrowed Identity - Musique [Homesick] 36:29ANOTR - Canvas [No Art] 41:55A-Trak - Like I Said [Fools Gold Records] 46:07Delgado - That Aint Right [Don't Sweat The Small Stuff] 49:02Choices - Less Is More [Music To Dance To Records] 52:20Candi Staton - When You Wake Up Tomorrow [Warner] 56:54

Kristine Carlson, co-author of the beloved New York Times bestselling Don't Sweat the SmallStuff book series, has touched millions of lives with her wisdom and compassion. With over 25million copies sold worldwide, her work—originally co-written with her late husband, Dr. RichardCarlson—has become a beacon for those seeking peace and purpose. Kristine's journey ofresilience is also captured in the Lifetime biopic, Don't Sweat the Small Stuff: The KristineCarlson Story, inspired by her memoir Heartbroken Open, a true story of rediscovering life afterprofound loss.  Visit dontsweateveryday.com for more information and to pre-order the book.

Over the next several weeks, we'll be replaying a popular series celebrating the 20th anniversary of the NY Times BestSelling book series: Don't Sweat the Small Stuff! Listen in for interviews with inspirational people who share their experiences and love for their Don't Sweat journey! Coming Soon: 365 daily reflections from the best-loved wisdom in the Don't Sweat the Small Stuff series. Pre-order your copy of Don't Sweat the Small Stuff Every Day, and read a page a day for daily inspiration. Order now and be the first to receive exclusive access to bonus content, including five Don't Sweat the Small Stuff guided meditations by Kristine Carlson and 21 days of Don't Sweat wisdom in your inbox. Order now in time for the holidays! www.dontsweateveryday.com

Every Friday we do "I'll Do Better Tomorrow", where Justin and Kylie reflect on the week that was, and how they can be better parents tomorrow. In this episode: Dads and straight up conversations Girls are layered Dadding vs Babysitting Not dropping your son-in-law in it. Don't sweat the small stuff Find us on Facebook or TikTok Subscribe to the Happy Families newsletter Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.

A timeless classic by Richard Carlson!   "Don't Sweat the Small Stuff, and It's All Small Stuff" offers practical wisdom for living a more peaceful, stress-free life. Here are key takeaways:   Carlson's wisdom encourages readers to embrace mindfulness, practice patience, and let go of unnecessary stress. Focus on what's important. This book imparts common sense ideas. Live your life fully without even trying to please others.   Main Ideas:   The phrase “Don't sweat the small stuff” encourages you to let go of things that aren't important in the grand scheme of your life. This strategy because otherwise you may spend a lot of time and energy stressing over unimportant things   1. Perspective is everything: Most problems are minor. 2. Let go of unnecessary stress and anxiety. 3. Focus on what truly matters. 4. Practice mindfulness and presence. 5. Cultivate gratitude and appreciation.   “Don't Sweat the Small Stuff” – the Key Takeaways Small stuff isn't that important: Life is too short to let minor inconveniences upset us. ... Choose your battles: Guess what?! ... Be present: Living in the here and now prevents us from worrying about past mistakes or future uncertainties     1. Don't sweat the small stuff (most things are insignificant). 2. Practice acceptance (life is unpredictable). 3. Let go of perfectionism (it's unattainable). 4. Focus on the present (not past or future). 5. Take care of yourself (physical, emotional, mental).   Strategies:   1. Practice relaxation techniques (deep breathing, meditation). 2. Set priorities (focus on essential tasks). 3. Learn to say "no" (set boundaries). 4. Practice forgiveness (let go of grudges). 5. Cultivate positive relationships.   Mindset Shifts:   1. Recognize that most problems are temporary. 2. See challenges as opportunities for growth. 3. Focus on solutions, not problems. 4. Practice self-compassion (treat yourself kindly). 5. Embrace uncertainty (life is unpredictable). Get the Book on Amazon Don't Sweat the Small Stuff...and It's All Small Stuff : Simple Ways to Keep the Little Things from Taking over Your Life

Sunday Morning Message: Acts 18:18-24

On today's episode, I'm joined by Sarah Langslow, the brilliant author of Do Sweat the Small Stuff, a book that dives into how it's the everyday interactions—rather than just the big moments—that truly shape our relationships and leadership. We have a fascinating conversation (and many laughs!) about emotions in communication and how mastering both your own and others' communication styles can feel like unlocking a superpower! Sarah also takes us through her career journey, sharing how discovering coaching transformed her approach to leadership. We dig into the powerful connection between effective communication and leadership success, and Sarah highlights why reframing failure as a growth opportunity and stepping outside your comfort zone can lead to incredible breakthroughs. You won't want to miss this one so grab a coffee and some biscuits and get comfy!   Notes To find out more about Sarah you can find her on Instagram and Linkedin and you can get her book here Download your free guide ‘Mic Drop Presentation Hacks' Follow Amanda on Instagram Join the Communicate With Confidence Community on Facebook The Communicate with Confidence Motivational Song playlist on Spotify

Years ago I remember reading these books and today they apply to my business and maybe yours! How I am managaing all the things going on and rearranging life so I can sustain my business took a huge retool lately and getting rid of some "small stuff" mayhelp you as well.  Join me on the VO LIFE today and get inspired to cut out some noise in your life!

In this episode, we sit down with Adam Koch, the dynamic CEO of Sweat, who brings over 25 years of executive experience across Retail, Finance, Tourism, and Technology. Adam joined Sweat in 2017 as Chief Operating Officer and took the helm as CEO in early 2022, succeeding co-founder Tobi Pearce.Under Adam's leadership, Sweat has navigated a significant milestone—its acquisition by the U.S. fitness giant iFIT. Now, Adam is focused on expanding the Sweat brand's global reach, working closely with co-founder and fitness icon Kayla Itsines to enhance the world's largest female fitness community, which boasts over 50 million followers.Tune in to discover how Adam's extensive background in managing multinational businesses is driving Sweat's evolution and his vision for scaling one of the most influential names in digital fitness. Hosted on Acast. See acast.com/privacy for more information.

“Well-being is realized by small steps, but is truly no small thing.” – Zeno   In This Episode, We Get Stoic About:   James Clear, the author of Atomic Habits, is known for his work on habits, decision-making, and continuous improvement.  In his writing he emphasizes the importance of small, incremental changes as the key to achieving significant and lasting progress in life, and advocates for the concept of continuous improvement as a way to make consistent and sustainable advancements.    We talk about the importance of sweating the small stuff on today's podcast!   Resources + Links:   Connect with Kristofor | www.kristoforhealey.com Connect with Kristofor on Instagram | @team_healey Subscribe to The Stoic Responder on Substack | https://thestoicresponder.substack.com Subscribe to The Stoic Responder on YouTube | The Stoic Responder Buy your copy of In Valor: 365 Stoic Meditations for First Responders, here! Buy your copy of Indispensable: A Tactical Plan for the Modern Man, here! Book Kristofor for a speaking event, here!   Sponsor Discounts:    Friend of the show Dan Hickman (@danieljasonhickman on Instagram) hosts the Competitive Edge Podcast and is a father, entrepreneur and hybrid athlete. As a MyZone Ambassador, Dan is offering The Stoic Responder Podcast listeners $60 off of a MyZone heart rate monitor using discount code TMZUS001-51445-60. If you aren't using a heart rate monitor to train, you're missing out on critical data. Through accurate heart rate tracking and real-time feedback, all effort counts.   Takeaways:     Well-being is realized by small steps, but is truly no small thing. Small incremental changes and habits lead to significant and lasting progress. Celebrate small wins and learn from setbacks. Focus on the journey and continuous improvement rather than the end result.   Until Next Time…out of role! 

On this week's episode of No Substitutes, we are joined by Jade Catta-Pretta, she talks about migrating to America from Brazil, being caught between two worlds, stand-up comedy, dating, and so much more! No Substitutes was created by Lumi Ray and Christopher Kapoh-Perez More Jade Catta-Preta: Instagram: https://www.instagram.com/jadecattapreta TikTok: https://www.tiktok.com/@jadecattapreta YouTube: https://www.youtube.com/@JadeCattaPretacomedy Website: https://jadecattapreta.com/ More No Substitutes Instagram: https://www.instagram.com/nosubstitutespod/ X: https://twitter.com/nosubstitutess More Lumi Ray Instagram: https://www.instagram.com/lumi_ray X: https://x.com/lumina_rayy (the good link) TikTok: https://www.tiktok.com/@lumiray0 Crew: Show Runner: Christopher Kapoh-Perez https://www.instagram.com/kapohperez Producers: Ash Casanova https://www.instagram.com/ashcasanovacomedy/ Morgan Anderson https://www.instagram.com/itsthemorganator

Join Kristine Carlson for the most downloaded episodes from her popular Don't Sweat The Small Stuff - Live in Peace series. Come back again next week for a new series of podcasts for September! Can you remember the last time that you only did what you FELT like doing… all day long? Kristine shares a recent day she decided to have an “Inspiration Flow Day”; a principle from a chapter she had written over twenty years earlier in Don't Sweat the Small Stuff for Women.  Learn how her day “in flow” soon became a day for leaning on her greatest teachings in flexibility, patience, and empathy – proof that the Universe truly is pulling the strings!

Join Kristine Carlson for the most downloaded episodes from her popular Don't Sweat The Small Stuff - Live in Peace series. Dealing with anxiety or unease? Cultivating a sense of inner peace allows us to quiet the mind, calm anxiety, and grow our resilience to life's stressors. In today's episode, Kristine shares her top three tools for developing a wellspring of inner peace that you can draw on at any time. Put these tools into practice and allow the positive effects to ripple out into every aspect of your existence. 

During this past week, a client said the following phrase to me: “Don't sweat the small stuff.” It's become a popular phrase, and certainly an interesting sentiment. In this quick, five-minute Pocket Sized Pep Talk, I'll remind you that unfortunately, in business, I don't believe one word of it and I'll be happy to tell you why!

Join Kristine Carlson for the most downloaded episodes from her popular Don't Sweat The Small Stuff - Live in Peace series. Do you feel guilty or “out of control” when you get angry? Contrary to popular belief, anger can be a very healthy emotion. When experienced mindfully, our anger can alert us to unmet needs or signal that a personal boundary is being crossed. Conversely, reacting in anger can cause a great deal of suffering and negative consequences.  Kristine uncovers the transformative powers of taking a mindful pause so you meet anger with awareness; resulting in a more peaceful, joyful life.

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Father Hudgins' homily: Don't Sweat the Small Stuff

Join Kristine Carlson for the most downloaded episodes from her popular Don't Sweat The Small Stuff - Live in Peace series. Kristine draws on wisdom from the chapter “Avoid Weatherproofing” from Don't Sweat the Small Stuff as inspiration for peaceful living. In today's episode, you'll learn how to release critical thoughts of both yourself and others so you become an overall happier person. You deserve to feel lighter and brighter on every step of your journey.

Join Kristine Carlson for the last week of sharing her most popular Don't Sweat The Small Stuff episodes.    Most of us are struggling with something in our lives. In today's show, Kristine opens up about her current struggle with her changing metabolism, weight, and body image. If you — or someone you love — is going through a tough time, hit PLAY now because this episode will help you live with more peace, harmony, and joy while you struggle less!

At the age of 43, Kristine Carlson's “perfect story” as a New York Times bestselling author of the Don't Sweat the Small Stuff series took a tragic turn as she unexpectedly lost her husband, Dr. Richard Carlson to a pulmonary embolism  Kristine shares how you can pivot through any devastating loss, build resilience, and assume your stance in the most empowered place you can live from.

Join Kristine Carlson for the second week of replaying her most popular Don't Sweat The Small Stuff episodes.  “You are what you practice most,” wrote Dr. Richard Carlson, author of Don't Sweat the Small Stuff. So why not take a good look at the way you practice life? Kristine Carlson reveals powerful principles; that when put into practice, will inspire you to make the conscious shifts required to achieve your life goals. 

Rhomas Men's Team podcast here. As always, if you resonate with our content, please follow, like, share, comment, and support our channel: https://www.rhomas.com/ Today, we explore the valuable mindset of not sweating the small stuff. In our fast-paced lives, it's crucial to avoid getting bogged down by minor annoyances and setbacks, as this can significantly enhance your peace and productivity. We'll discuss practical strategies for maintaining perspective, such as prioritizing what truly matters, practicing mindfulness, and developing resilience. By learning to let go of the little things, you can conserve your energy for more important tasks and long-term goals. Join us as we delve into how to keep your cool and stay focused on the bigger picture. This episode is packed with tips and insights on managing stress, enhancing your mental clarity, and achieving a balanced life. #DontSweatTheSmallStuff #StressManagement #Mindfulness #PersonalGrowth #Rhomas #SelfImprovement #Resilience #FocusOnWhatMatters #PeaceOfMind

Join Kristine Carlson for a month of her most popular Don't Sweat The Small Stuff episodes! Feeling overwhelmed and sweating the small stuff? Kristine Carlson shares powerful principles from Don't Sweat the Small Stuff to help you keep life in perspective while handling the details!

Summary In this conversation, Finn and Adler discuss the importance of not sweating the small stuff and prioritizing what truly matters. They reflect on an episode from two years ago where they talked about this topic and how their perspectives have evolved since then. They emphasize the need to focus on the present moment and not let hypothetical situations or other people's opinions affect their mindset. They also discuss the challenges of relationships and the importance of resilience and prioritizing the well-being of loved ones. Overall, the conversation highlights the importance of maintaining a positive mindset and not letting minor setbacks derail progress. In this conversation, Finn and Adler discuss the importance of not sweating the small stuff and how to prioritize what truly matters. They emphasize the need to shift mindset, focus on the big picture, and find solutions instead of stressing about minor details. They also talk about the importance of communication and compromise in relationships, particularly when it comes to financial planning. The conversation concludes with the idea of letting go of things that are out of our control and focusing on personal growth and positivity. Keywords not sweating the small stuff, prioritizing, mindset, resilience, relationships, stress management, mindset shift, prioritization, communication, compromise, financial planning, letting go, personal growth, positivity Takeaways Don't sweat the small stuff and focus on what truly matters Develop resilience and bounce back from setbacks Prioritize the well-being of loved ones Maintain a positive mindset and don't let minor setbacks derail progress Don't sweat the small stuff and focus on the big picture Shift your mindset and find solutions instead of stressing Communicate and compromise in relationships, especially when it comes to finances Let go of things that are out of your control Focus on personal growth and positivity Maintaining a Positive Mindset Developing Resilience and Bouncing Back Letting Go of Things Out of Your Control Communication and Compromise in Relationships Keynotes "When a person doesn't want you or is not interested in dating you or interested in pursuing a relationship with you, it's okay. It's not the end of the world." "You can't sweat the small things in life because you can't control extenuating factors." "I don't sweat the small stuff when it comes to me specifically, but I do worry about small stuff when it comes to the person that I care about." "We have this much money left to pay for the wedding. What am I going to do? Oh my goodness. When really in retrospect, it is only a small section of our life that we have to worry about something like that." "Start focusing on what's next. Relationship may have not worked. Okay. Low than this in the sadness, low than this frustration, low than the disappointment for just a short time, but begin to look at, okay, I'm still me. I'm still here. I still have what I have." "Sweating the small stuff doesn't really get you anywhere except it just continues to add stress to your day. It actually makes you more tired. It makes you, you know, it just exhausts you." --- Support this podcast: https://podcasters.spotify.com/pod/show/thebestyounation/support

FPC Knoxville's 6/16/24 Sunday Sermon - "Sweat The Small Stuff" - Rev. Mark Curtis (Mark 4:30-32/Ecclesiastes 9:7-10)Hymn Of Response: "Your Faithfulness, O Lord, Is Sure" performed by Mark Pace and our adult choir.Prayers of the People and The Lord's Prayer by Rev. Dr. Meredith Loftis

Today, our message comes from the prophet Zechariah and how God encourages one of His own.

This week we welcome back to the show another one of our classic guests, it's seven-time NCAA national champion winning coach with the team at UCLA, Valorie Kondos Field.Valorie initially appeared on Episode 62 of Control the Controllables, soon after her viral Ted Talk, ‘Why Winning Doesn't Always Equal Success,' and she shared her experience coaching in a sport that she didn't grow up playing or coaching in, and talked about her plans after she retired from UCLA in 2018.In this edition, Valorie returns to talk about her experience since then and how that has shaped the way she has cultivated her philosophy on coaching and life.Valorie also talks about writing her new book, an update to her first book, Life is Short, Don't Wait to Dance, where she discusses a possible return to coaching and her experience of motivating athletes to compete at the top level whilst experiencing personal trauma, in her case this was breast cancer in 2014.Once again, Valorie is an incredible listen for coaches and playing a life, bringing her experience of a whole career of learning the art of coaching to the episode.Connect with us:Follow us on Instagram, Twitter and Facebook for all the latest news on Control the Controllables Podcast!Valorie's social media: Instagram - TwitterEpisode 62 of Control the ControllablesValorie's Ted TalkCTC YoutubeSotoTennis Academy: Instagram | X | Website

Working with people tends to come with small annoyances that get under our skin. Whether it's friends, family, or coworkers, someone at some point is going to annoy you with their antics. Today we discuss some framing to help overcome and avoid ruining relationships. www.patreon.com/aquatizoo l.semple@magicalvacationplanner.com www.magicalvacationplanner.com/staff/lori-semple

Join Camellia as she unpacks the "Don't Sweat the Small Stuff". Is it all small?  It's a mindset.   Are you ready to make a bold move? Sign up with Camellia for her mini coaching session and when action is taken, it will change your life!  Book online with Camellia https://linktr.ee/thatscamellia https://amzn.to/4aajidy https://calendly.com/thatscamellia/podcast-interview-schedule-and-topic-confirmation https://amzn.to/4aajidy for all your Amazon Shopping Book Camellia for mentoring and/or inspirational coaching or speaking engagements on www. camelliavarnado.com; Thats Camellia (@thatscamellia) • Instagram photos and videos 

Ever find yourself in a marital spat over who left the dishes undone or whose turn it is to pick up the kids? We're Ken and Tabatha, and this week on Doing Life with us, we're taking the heat out of those hot-button issues that can turn your love life lukewarm. With Valentine's Day around the corner, we're dishing out laughter-laced wisdom on navigating the little irritations that can cause big rifts, all drawn from our two-decade dance of marriage.GET THE BETTER MARRIAGE BOOTCAMP HERE:Better Marriage Bootcamp (kenandtabatha.com)DOWNLOAD THE FAMILY MEETING OUTLINE HERE ⬇️https://www.kenandtabatha.com/pl/2148103888Support Our Ministry: https://myalivechurch.org/giveConnect with us:- Website:https://www.kenclaytor.comhttps://www.tabathaclaytor.comhttps://www.myalivechurch.org- Socials:Instagram -https://www.instagram.com/kenclaytor/https://www.instagram.com/tabathaclaytor/https://www.instagram.com/myalivechurch/TikTok-@Ken_Claytor@Tabathaclaytor@myalivechurchFacebook-https://www.facebook.com/PastorKenClaytorhttps://www.facebook.com/pastortabathaclaytorhttps://www.facebook.com/myalivechurch- Ask us questions: info@kenandtabatha.com

Controversial opinion: As a teacher, you NEED to sweat the small stuff! In this week's podcast episode, we look at another piece of bad advice - don't sweat the small stuff! Here's the problem: if you let the little things go, especially in the beginning of the school year, they quickly lead to bigger and bigger problems. However, that doesn't mean we need to nitpick students. Listen to this week's episode to hear guidance on "picking your battles," how to know where to draw the line with student behavior, and what to do when it's crossed (even mid-year!). This episode is part of the series Worst Advice Ever: Debunking Bad Teacher Advice. Check out the full series at www.teach4theheart.com/bad-advice.

In tonight's Sleep Meditation with Karissa, we're going to consciously practice letting go of stress in a deep way so that when we are going about our days tomorrow, we remember how we want to feel instead.  First, as always, we'll start with a relaxing introduction from Karissa, before we sink into tonight's Sleep Meditation. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa and Jessica. https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know