Podcasts about sweat the small stuff

Kap asks everyone what the greatest athletic accomplishment they saw over the weekend was - and talks about the guy who did a free solo climb on Netflix. It' the Lindsey Segment! She asks the crew about Coco Gauff's post-match meltdown destroying a racket, and they try to cast everyone at ESPN 710 as Muppets. Morales reads from the daily “Don't Sweat The Small Stuff” calendar and Kap's Dealer's Choice presented by Sellers Advantage is about his new sandwich addiction. Learn more about your ad choices. Visit podcastchoices.com/adchoices

ESPN LA Kings Insider Sam Betesh stops by to talk about the crew at last night's Kings game, starting with a major controversy about the jacket he was given to wear as part of the ice cleaning crew. More on Kings night, including Sedano's proposed solution for jacket-gate, plus they play Jonathan Martin and his brother Jared singing the National Anthem - it was awesome! Sam Betesh explains in GREAT detail how that all came to fruition. Morales reads the daily “Don't Sweat The Small Stuff” calendar page and Kap's Dealer's Choice presented by Sellers Advantage. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this replay from the Kindness Matters series, Kristine Carlson is joined by spiritual teacher Ramananda John E. Welsons for a heartfelt conversation about how kindness is the foundation of love and a path back to spiritual wholeness. Together, they explore how kindness can ease the heartache many feel amid today's political division, reminding us that healing begins when we choose compassion and connection over fear and separation. You'll learn:      - why kindness is an essential spiritual practice      - how kindness serves as the root of love and true connection      - ways to navigate political tension and emotional divide with an open heart      - how compassion helps heal personal and collective wounds Guest bio: Ramananda John E. Welsons is a renowned contemporary spiritual teacher known for weaving together the world's mystical and contemplative traditions. A highly respected meditation guide, he is an authority on transforming life's difficulties into opportunities for spiritual awakening. With more than 55 years of meditation and yoga experience, he has trained with Ram Dass, Stephen Levine, and Dr. Elisabeth Kübler-Ross, and is the author of One Soul, One Love, One Heart, Awakening From Grief, and When Prayers Aren't Answered. Visit kristinecarlson.com/kindness for a free download of an invigorating guided meditation by Kristine—an exclusive sneak peek of her Guided Meditation Series releasing soon.

In this replay from the Kindness Matters series, Kristine Carlson sits down with global leadership expert, humanitarian, and #1 bestselling author Robin Sharma for a heartfelt, wisdom-rich conversation on why kindness is foundational to life mastery, leadership, and meaningful success.    You'll learn: the unforgettable story of Robin meeting Richard Carlson, and the last words Richard shared how relationships, service, and generosity fuel success and build great companies Robin's learning framework, The Four Interior Empires of Mindset, Heartset, Healthset, and Soulset which strengthens our inner foundation so we show up as our best self This inspiring conversation reminds us that kindness is not only who we are at our best—it's what elevates every area of our lives.   Guest bio: Robin Sharma is a globally respected humanitarian who, for over a quarter of a century, has been devoted to helping human beings realize their native gifts. Widely considered one of the top leadership and personal mastery experts and speakers in the world, his clients include NASA, Microsoft, Nike, Unilever, General Electric, FedEx, HP, Starbucks, Oracle, Yale University, PwC, IBM Watson, and the Young Presidents' Organization. As a presenter, Robin Sharma possesses the rare ability to electrify an audience while delivering uncommonly original and tactical insights that lead to individuals doing their best work, teams providing superb results and organizations becoming unbeatable. His #1 international bestsellers such as The 5AM Club, The Wealth Money Can't Buy, The Everyday Hero Manifesto, The Monk Who Sold His Ferrari, and Who Will Cry When You Die? have sold 25+million copies in over ninety-two languages and dialects; making him one of the most widely read authors in the world.    As a special thank you to our listeners, please visit www.kristinecarlson.com/kindness for a free download of an invigorating guided meditation by Kristine—an exclusive sneak peek of her Guided Meditation Series releasing soon.  

In this episode of Wait, what?, patent attorneys Laura Gordon and Stephanie Lodise tackle the surprisingly high-stakes world of patent application formatting. From font size pitfalls to the perils of shaded tables, they reveal how tiny details can trigger outsized rejections, even after allowance. With real-world stories, practical checklists, and even a pop quiz, Laura and Stephanie show how faulty formatting can interrupt patent prosecution and issuance. Tune in to learn why formatting matters and why sometimes sweating the small stuff is essential for smooth patent sailing.Click below for more information on the patents mentioned in this episode!US9474267B2 “Turkey decoy Apparatus”US7490833B2 “Scent-based board game”USD468589S1 “Plate having condiment wells"Questions and comments: lrgordon@bakerlaw.com and SLodise@bakerlaw.com

Speaker: Eric Torrence, Executive Pastor of Creative Expressions

In this replay from the Kindness Matters series, Kris sits down with Dr. Stephen G. Post: a true scholar, philosopher, and man of deep heart. Together, they explore the soul-warming stories that have shaped his extraordinary life. His gentle wisdom and kindness shines through every moment of this conversation.    Discover:   why kindness isn't weakness—it's the ultimate strength how kindness supports success through collaboration and trust why kindness is our natural birthright and how culture can return to it the connection between technology, presence, and our ability to be kind   As a special thank you to our listeners, please visit www.kristinecarlson.com/kindness for a free download of an invigorating guided meditation by Kristine—an exclusive sneak peek of her Guided Meditation Series releasing soon.   Guest bio: Stephen G. Post, PhD, is a leading scholar on altruism, compassion, and the science of giving. A best-selling author and professor of preventive medicine, he directs the Center for Medical Humanities, Compassionate Care, and Bioethics at the Renaissance School of Medicine at Stony Brook University. His work spans science, medicine, spirituality, and ethics, exploring how unselfish love heals and transforms lives. He is also President of the Institute for Research on Unlimited Love, a role personally entrusted to him by philanthropist Sir John Templeton, and served on the Board of the John Templeton Foundation from 2008–2014. Visit his website: https://www.stephengpost.com/   

In this replay from the Kindness Matters series, Kris is joined by Dr. Marcy Cole, a holistic psychotherapist with over 25 years of experience supporting adolescents, adults, couples, and families. Kris and Marcy explore how managing negative self-talk is the first step in practicing true self-kindness.  In today's episode, you'll learn:  -how to gently interrupt negative self-talk  -why self-kindness is essential in relationship - how tending to your own well-being elevates your relationships Listen in and discover the core guidance Dr. Cole offers her clients on cultivating supreme self-care, releasing what no longer serves us, and understanding how caring for ourselves first positively impacts everyone around us. Visit www.kristinecarlson.com/kindness for a free download of an invigorating guided meditation by Kristine—an exclusive sneak peek of her Guided Meditation Series releasing soon. Guest bio: Dr. Marcy Cole is a holistic psychotherapist with over 25 years of experience supporting children, adolescents, adults, couples, and families through an integrative mind–body–spirit approach. She holds degrees from Northwestern University, Loyola University, and the Institute for Clinical Social Work, and her work has been featured in Goop, Maria Shriver's Sunday Paper, HuffPost, and Thrive Global. She is also the founder of First Tuesday USA (soon to be First Tuesday Global), a women's community offering monthly virtual gatherings, and the creator of Childless Mothers Connect, honoring the “mother” within every woman.

Kristine opens this replay of her rich and inspiring Kindness Matters series with a heartfelt conversation with Michael Chase about cultivating kindness as a way of life. Michael—bestselling author, inspirational speaker, and founder of The Kindness Center—shares how simple, intentional acts of kindness can uplift our daily lives, transform relationships, and support both personal and collective healing. You'll discover: why kindness is a powerful catalyst for personal and spiritual growth how small acts of kindness can shift conflict and create connection how living from the heart helps heal ourselves and the world around us Guest bio: Affectionately known as The Kindness Guy," Michael J. Chase is an author, inspirational speaker, and a powerful voice for creating a kinder world. At the age of 37, following a life-changing epiphany, Michael ended an award-winning photography career to found The Kindness Center. After gaining extensive media attention for his 24 hours of kindness event, he quickly became a sought-after speaker and workshop leader throughout the world. Considered an expert on the subject of kindness, Michael has inspired thousands to make positive choices that not only impact their own lives, but also those of others.

We keep on sweating the small stuff including yours truely. But I have my coach-my spouse.What about you?Do you make mountain out of a mole hill?Live with passion and discipline.--------------------------------------------------------------Join online and live with me:-Want to speak fluently and confidently? Then join my,"English Communication & Confidence Therapy" -your last hope (No Grammar but a blend of Psychology and Habits-a new approach) No AI, downlodable videos,or apps but Live with me.For more details:- email to-info@drsandeeppatil.comWhatsApp Rahul sir-+91 70205 71638.--------------------------------------------------------------------------------------------------------------------------Stay connected with me:-Facebook: https://www.facebook.com/drsandeeppatil LinkedIn:https://www.linkedin.com/in/drsandeeppatil/Website:- http://www.drsandeeppatil.com/Instagram:-https://www.instagram.com/dr.sandeeppatil

Kristine celebrates National Kindness Awareness Week by bringing back one of her most cherished series: Kindness Matters. There's no better moment to revisit these heartfelt conversations that highlight how living spiritually begins with the simple, intentional choice to be kind. In this special introductory episode, Kristine reflects on how kindness helps us move through conflict with greater compassion, soften our defenses, and return to our true, peaceful nature. She also reintroduces the inspiring guests who contributed their wisdom to this powerful series. You'll discover: why kindness is a foundational expression of spiritual living how small acts of kindness can ease tension and transform conflict a preview of the inspiring voices featured in the Kindness Matters series As the Dalai Lama reminds us, “My religion is very simple. My religion is kindness.    Visit www.kristinecarlson.com/kindness for a free download of an invigorating guided meditation by Kristine—an exclusive sneak peek of her Guided Meditation Series releasing soon.

In this message, we look at the story of Saul—the man who looked like everything Israel wanted in a king. He was tall, strong, impressive, and came from a wealthy family. But beneath the surface, his heart was already being eaten away by hidden flaws—spiritual neglect, insecurity, pride, and disobedience. Through Saul's story in 1 Samuel 9, we learn a sobering truth: it's not the big failures that destroy us, but the small compromises we ignore. Like termites behind a wall, little sins—small lies, pride, laziness, selfishness—slowly hollow out our spiritual foundation until everything collapses. This lesson challenges us to “sweat the small stuff”—to pay attention to the subtle warnings, the quiet compromises, the habits and attitudes that weaken our walk with God. It's a call to humility, repentance, and spiritual awareness before it's too late. God doesn't want us standing in the ruins of what could have been. He wants to rebuild us from the inside out. When we face our hidden sins and let Him restore us, what once was rotting can become new again.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-good-morning-portugal-podcast-with-carl-munson--2903992/support.Let us help you find YOUR home in Portugal...Whether you are looking to BUY, RENT or SCOUT, reach out to Carl Munson and connect with the biggest and best network of professionals that have come together through Good Morning Portugal! over the last five years that have seen Portugal's meteoric rise in popularity.Simply contact Carl by phone/WhatsApp on (00 351) 913 590 303, email carl@carlmunson.com or enter your details at www.goodmorningportugal.com And join The Portugal Club FREE here - www.theportugalclub.com

Send us a textI reflect on my guilt-free 20-year business journey that's been surprisingly drama-free compared to the roller coaster experience many entrepreneurs describe.• Don't sweat the small stuff - budget for issues and solve problems quickly to avoid stress• Make quick decisions rather than overthinking - "don't worry about making the right decision, just make the decision right"• Stay curious by attending demos and networking events even when not planning immediate changes• Learn from peer-led mentoring, not just from trainers who haven't recently been in your position• Implement weekly "one percenters" - small consistent improvements that compound over time• Create a supportive culture where team members aren't penalized for honest mistakes• Avoid stubborn thinking that prevents you from learning new approaches• Balance expert training with practical knowledge from peers facing the same challengesIf you're struggling with your business or feeling stuck, reach out to me. I'm always happy to chat with no agenda, or you can explore more structured support through PM Collective with our weekly one-percenters, fortnightly check-ins, and direct access to personalized guidance.PM COLLECTIVE - GUIDE AND SHAPE AN ENJOYABLE FUTUREWe believe in making industry-leading education and support accessible to everyone. Our community is packed with free resources, expert insights, and innovative training designed to help business owners, property managers, and BDMs thrive. This podcast is sponsored by MyConnect.Todays Sponsor is MyConnect: They reward you generously for every successful connection we receive from your office. We also regularly run campaigns and exclusive events to reward our partners for their ongoing support.Working seamlessly with popular trust softwares, the process is easy for property managers who can reap the benefit.www.myconnect.com.auSupport the show

Joy is always present. What might be missing is you! We all go through moments when joy feels distant, but with a few simple mindfulness practices, we can find our way back to that inner light. In this popular replay episode, Kristine Carlson shares gentle tools to help you reconnect with your natural state of joy — even on the hard days. In this episode, you'll learn: Why joy isn't constant — and that's okay Easy mindfulness practices to help you feel better on low days Encouragement to live the “big stuff” with presence and heart Let this episode be your gentle reminder: you have the power to come back to joy — anytime.

There's no doubt that life can be full of upsets and annoyances — both big and small. But life also calls us to take ownership of our happiness and spiritual well-being. In this meaningful and beloved replay episode, Kristine Carlson shares how to identify and release the emotional triggers that may be holding you back from your true spiritual potential. Once you do, you'll begin to open up to more of what your heart truly desires. Want a simple way to center yourself daily? Try Kristine's free Golden Pause meditation for a calming breath practice to ground you in the present moment. 

Feeling angry? You can press pause – and return to peace. Anger happens to all of us, and can help us understand unmet needs.Yet left unchecked, it creates more pain than progress! In this powerful episode, Kristine Carlson shares how one simple practice can change everything. Listen in and discover: -Why anger isn't the enemy—it's a messenger -How to recognize the real need behind your frustration -The Golden Pause—a quick mindfulness tool to reset in the moment -How to shift from reaction to inner peace in just a few breaths “Breathe in joy with every pause you take as you align with your gratitude in a golden moment.” – Kristine Carlson

Send us a textGet instant access to our FREE masterclass, to help you create some client attracting content! - CLICK HEREToday we talk to the wonderful Lucy from @lucypastorellitools_She has been on such an incredible journey, she is so down to earth and lovely, I know you'll enjoy this one!follow her below - you can save money with the code CHAN5@lucypastorellitools_ - Instagram@lucypastorellitools Tiktokwww.lpnails.com - WebsiteTo contact Chan for ad enquiries chan@clawgasmic.comfollow us on Instagram https://www.instagram.com/clawgasmic/subscribe to our YouTube https://www.youtube.com/c/clawgasmicJoin our family www.clawgasmic.comMusic: Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/ra/energizerLicense code: B7SMOYOU92ORL3Z3

Send me a text! I'd LOVE to hear your feedback on this episode!Important links:Get in touch with Kristine here:  https://kristinecarlson.com/Follow me on Substack:  https://sandykruse.substack.com/Follow me on Instagram:  https://www.instagram.com/sandyknutrition/Rate & Review my podcast on Apple (scroll down to "Write A Review"):  https://podcasts.apple.com/ca/podcast/sandy-k-nutrition-health-lifestyle-queen/id1496677282What happens when life as you know it suddenly shatters? Kristine Carlson, New York Times bestselling co-author of the "Don't Sweat the Small Stuff" series, found herself facing this question when her husband Dr. Richard Carlson died unexpectedly at just 45 years old.In this deeply moving conversation, Kristine shares her remarkable journey from devastating grief to renewed purpose. With raw honesty, she reveals how she navigated raising teenage daughters alone while processing her own heartbreak, and the surprising spiritual connections that sustained her through the darkest days. "I had this conversation with myself where I could see myself doing this grief thing two ways," Kristine explains. "I chose to embrace what is, knowing I would have the inner guidance to teach me how to go through each day."Kristine's story isn't about quick fixes or toxic positivity. She acknowledges the profound pain of loss while illuminating how tragedy can become the doorway to a more authentic life. Most powerfully, she challenges the myth that grief must last forever, offering a liberating perspective on giving ourselves permission to experience joy again after loss. "Missing them and being in grief are two very different things," she shares. "You get used to missing them, but holding yourself to living a life of grief versus choosing light, love and joy - that becomes a choice."For anyone facing life's inevitable heartbreaks - whether from death, illness, or profound disappointment - Kristine offers practical wisdom on present moment awareness, gratitude practice, and following what she calls "breadcrumbs of joy." Her story demonstrates how we can transform our deepest wounds into our greatest gifts, emerging not diminished but expanded by our pain.Share this episode with someone navigating their own hero's journey through loss. Rate, review, and subscribe to support these conversationsSupport the showPlease rate & review my podcast with a few kind words on Apple or Spotify. Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.Instagram: https://www.instagram.com/sandyknutrition/Facebook Page: https://www.facebook.com/sandyknutritionTikTok: https://www.tiktok.com/@sandyknutritionYouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAgRumble: https://rumble.com/c/c-5461001Linkedin: https://www.linkedin.com/in/sandyknutrition/Substack: https://sandykruse.substack.com/Podcast Website: https://sandykruse.ca

If you want to be great, learn to excel at the things that require no talent.

Hunter Clarke-Fields speaks with Kristine Carlson, co-author of the 'Don't Sweat the Small Stuff' series. They explore the origins of the book, the impact of technology on mental health, and the importance of mindfulness and emotional wellness. Kristine shares her personal journey through grief after the loss of her husband, Richard, and how it deepened her understanding of presence and emotional expression. The conversation also touches on the significance of gratitude, the power of thoughts and feelings, and the importance of intentional living. ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training. Find more podcasts, Hunter's books, blog posts, free resources, and more at MindfulMamaMentor.com. Discover your Unique-To-You Podcast Playlist at mindfulmamamentor.com/quiz/ We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: /mindfulmamamentor.com/mindful-mama-podcast-sponsors/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Quote of the Day: “Time is both free and priceless. The person you are now is a consequence of how you used your time in the past. The person you'll become in the future is a consequence of how you use your time in the present.” - Steven BartlettAudio Source: https://youtu.be/JBgwF8aHByI?si=1GW3m3tcP0L4jnlKIf you enjoyed today's episode: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leave a review on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support via Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check Out My Business Adventures Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the Upcoming Newsletter

Today we welcome Kristine Carlson, co-creator of the New York Times bestselling Don't Sweat the Small Stuff books. The newest edition to the series, is DON'T SWEAT THE SMALL STUFF EVERY DAY: 365 Simple Ways to Live a Life You Love. Kristine Carlson and her late husband, Bestselling author Dr. Richard Carlson, taught millions of people how to let go of the anxieties, upsets, and fears that can derail your day and instead focus on what really matters.  Kristine shares the powerful love story shared between her and her late husband and co-author, his sudden passing, navigating loss, grief – and a Lifetime movie (inspired by her family story), starring Heather Locklear.  Kristine's mission is to help women reclaim their identity and live their next chapter with renewed joy, gratitude, and purpose in the midst of life-altering change. Regardless of your age, this is a really powerful episode about how not to sweat the small stuff and navigate the big stuff.  BON CHARGE's Red Light Face Mask: Right now, our listeners get 15% off when you order from www.boncharge.com and use our exclusive promo code CWPOD at checkout – the discount applies site wide! You'll also get free shipping and a 12-month warranty. Branch Basics: Right now, our listeners get 15% off the Premium Starter Kit by using code CWPOD at www.BranchBasics.com. That's 15% off your New Branch Basics Premium Starter Kit at www.BranchBasics.com with promo code CWPOD. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of the "What I Wish I Knew Podcast", Ashley sits down with Courtney Galle. Courtney Galle, IOM, has over 20 years of marketing, public relations and fundraising experience. Currently she serves as the marketing manager for Lone Star Family Health Center. Prior to that, she served as the director of special events for the Conroe/Lake Conroe Chamber of Commerce, marketing and PR manager at The Cynthia Woods Mitchell Pavilion and communications manager for the Lake Conroe Area Convention & Visitors Bureau.She holds a Bachelor of Arts in Journalism--Public Relations from Sam Houston State University.Courtney currently serves on several nonprofit boards and committees. She was honored to be a recipient as a Woman of Distinction for Leadership Montgomery County in 2020. She is a certified nonprofit organizational manager from the US Chamber of Commerce Institute for Organization Management. Courtney is a graduate of Leadership Montgomery County and Greater East Montgomery County Chamber's Pathway to Leadership. Courtney has resided in Montgomery County for over 21 years and currently lives in New Caney. She was born and raised in Brenham. She is a godmother to five goddaughters, has a niece and two nephews plus a dog named Scout, which all keep her busy in her spare time. She loves to read, watch old movies, shop and spend time with family and friends.Courtney has a passion for volunteering and giving back to the community in which she lives.

Send me a text! I'd LOVE to hear your feedback on this episode!Important links:Go here to learn more about Kristine Carlson's books, retreats, courses and more:  https://kristinecarlson.com/Join my Substack, where you'll get a glimpse of my upcoming book:https://sandykruse.substack.com/If you want to get in touch, email me sandy@sandyknutrition.caKristine Carlson is a New York Times bestselling author, best known for her work with her late husband, Dr. Richard Carlson in the Don't Sweat the Small Stuff series—with over 25 million books sold worldwide. She is a renowned speaker, inspiring podcast host, retreat leader and blogger. Her mission is to help women transform from heartbreak and loss to live their best lives with joy, gratitude, renewed passion and purpose. With her resilient spirit, powerful presence and heart-centred teaching, she guides women through the challenges and transitions of middle life and awakens them to their truth and the expression of their highest selves.Kristine Carlson shares her journey from a devastating loss to discovering profound joy and contentment, offering practical wisdom for navigating life's challenges with grace and resilience.• Kristine's backstory with the "Don't Sweat the Small Stuff" series co-created with her late husband Dr. Richard Carlson• The difference between happiness (ongoing contentment) versus joy (momentary peaks)• How tragedy can transform into purpose and personal growth• Practical tools to become "imperturbable" in a reactionary world• The "stop, drop and notice" technique for becoming responsive rather than reactive• Why beginning your day with intention sets the tone for everything that follows• Distressing research showing happiness has declined from 95.8% to 84.9% in Canada since 1984• The Ho'oponopono practice (I'm sorry, please forgive me, thank you, I love you) for releasing expectations• How journaling as if you're one year in the future can help align with what truly mattersShare this episode, follow Sandy on social media @SandyKNutrition, and subscribe to her Substack for more insights on balanced living.Support the showPlease rate & review my podcast with a few kind words on Apple or Spotify. Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.Instagram: https://www.instagram.com/sandyknutrition/Facebook Page: https://www.facebook.com/sandyknutritionTikTok: https://www.tiktok.com/@sandyknutritionYouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAgRumble: https://rumble.com/c/c-5461001Linkedin: https://www.linkedin.com/in/sandyknutrition/Substack: https://sandykruse.substack.com/Podcast Website: https://sandykruse.ca

Sarah Langslow is an executive coach and leadership development specialist. She integrates leadership lessons from a sporting career as a rower, including competing twice in the Oxford and Cambridge Boat Race, a 15-year corporate career across management consulting and finance, and experience as an entrepreneur with her own coaching and leadership development business. Sarah has an MA and an MBA from the University of Cambridge and is accredited by the International Coaching Federation (ICF) as a Professional Certified Coach. Sarah's new best-selling book “Do Sweat the Small Stuff” illuminates the often unrecognised power of micro-interactions to supercharge leadership effectiveness and people development.Ever wondered what drives someone to leave a secure corporate career to pursue the path of a leadership coach? In this inspiring conversation, Sarah shares her transformative journey from working in management consulting and finance to finding her true calling as a leadership coach. Discover how a life-changing experience with coaching gave her the confidence to pivot, embrace her passion for people, and build a fulfilling career helping others unlock their potential. Sarah also discusses the challenges of starting her own business, the importance of self-awareness, and why she believes the small moments in leadership matter the most. Her new book, "Do Sweat the Small Stuff," and the valuable insights it offers for leaders at every level. CHAPTERS:00:00 - Intro00:23 - Journey to Coaching03:08 - Lessons from First Coach05:43 - Coaching vs Therapy09:33 - Transitioning to Coaching13:44 - Finding Your Niche15:12 - Client Commonalities18:51 - Path to Coaching Success22:44 - Decision to Write a Book26:35 - Importance of Small Details29:24 - Working with Rob32:15 - ICF Coaching Certification35:38 - Coaching Journey37:36 - Growth Through Discomfort38:28 - Conclusionhttps://sarahlangslow.com/https://www.amazon.com/Sweat-Small-Stuff-micro-interactions-leadership/dp/1788604865ABOUT OUR HOST:Ken Eslick is an Entrepreneur, Author, Podcaster, Tony Robbins Trainer, Life Coach, Husband of 35+ Years, and Grandfather. Ken currently spends his time as the President & Founder of The Leaders Lab where he and his team focus on Leadership Talent Acquisition. They get founders the next level C-Suite Leaders they need to go from being an Inc. Magazine 5000 fastest growing company to $100,000,000 + in revenue.  You can learn more about Ken and his team attheleaderslab.coListen to more episodes on Mission Matters:https://missionmatters.com/author/ken-eslick/#coachingbusiness #lifecoach #howtofindclients #coachmentoring #selfimprovement

The legendary ‪Charlie Morley‬ is talking about his IASD presentation in June 2025. In his keynote talk, Charlie will be discussing the remarkable results of two recent scientific studies that used lucid dreaming as a treatment for Post Traumatic Stress Disorder (PTSD). The results of the studies were quite remarkable, with the average PTSD score dropping so far below the medical threshold that dozens of participants were no longer classified as having PTSD by the end of the one-week study. He will also discuss the initial refusal to publish from many journals, the eventual publication in the peer-reviewed journal Traumatology, and his controversial TED talk on the subject that was blacklisted over disputed data. So, join us at this exciting talk to explore how lucid dreaming may well be one of the most promising interventions for trauma currently available.✨ Join Us at the IASD Conference! ✨The International Association for the Study of Dreams (IASD) is hosting its annual conference, bringing together some of the brightest minds in dream research, art, psychology, and spirituality. This is your chance to connect with a global community of dreamers, attend insightful presentations, and expand your understanding of the dream world.

In this episode of The Catholic Couple Podcast, we dive into the power of small habits and why the little things matter—both in our spiritual lives and daily routines. Drawing wisdom from Holy Scripture, the saints, and modern behavioral science, we explore how tiny, consistent actions can lead to lasting transformation.We reflect on the “Little Way” of St. Thérèse of Lisieux, the simple yet profound approach of Mother Teresa, and the practical guidance of St. Josemaría Escrivá in The Way. We also examine insights from behavior experts like James Clear (Atomic Habits) and Dr. BJ Fogg (Tiny Habits), uncovering how small, intentional choices shape our character, faith, and discipline.Join us as we discuss how sweating the small stuff—whether it's daily prayer, small acts of love, or simple disciplines—can lead to big results in both our spiritual and physical lives!Follow us on Instagram, Facebook, and YouTube and don't forget to follow, subscribe, like and share!Need a new scapular or rosary?  Get great, premium Catholic must haves with our newest affiliate.  Get 10% off by using this link and code THECATHOLICCOUPLE4ohttps://linktr.ee/bobbyfred85

On This ThrowBack Thursday Rich Talks about how you and your business should handle the “small stuff” in your business.

It's so easy to see other's people's small sins are BIG in our eyes and then turn around and ignore our "small sins" that are really whoppers!

Is the embarrassment of making mistakes stopping you speaking? For senior managers as yourself, this can be a big block to overcome. You don't want to look like an idiot in front of your team, peers or bosses so how do you move forward whilst accepting that not everything will be perfect? In this episode I share a system for viewing corrections I use with my clients. I hope it provides a different perspective you can take into 2025 to help reduce your anxiety and boost your confidence. About Little Snippets: Confident Business English 5-minute and under episodes to keep your business English fresh over the festive period. Delivered in a more relaxed, storytelling format. Normal Confident Business English episodes schedule on 15th January 2025. Want full transcripts? CLICK HERE to become a free memberJoin our community of 9k+ professionals worldwide. What you get as a free member:Weekly newsletter with extra tips not on the podcastTranscripts for new episodesBonus clipsExtra worksheets and resources Say hello on LinkedIn @AnnaConnellyFollow me on Instagram @annabusinessenglish

Founder of Women on Fire, Debbie Phillips is an author and executive life coach dedicated to providing community and support for women worldwide.  Formerly a successful reporter and deputy press secretary, Don't Sweat the Small Stuff became Debbie's companion as she developed her coaching practice; providing inspiration, encouragement, and daily actionable tactics for a better life. Learn how you too, can use the wisdom of the books to stress less and enjoy more!

Today's Talmud page, Sanhedrin 8, introduces us to one of the most popular idioms in contemporary Hebrew, teaching us that we should be as diligent when passing judgment involving a very small amount of money as we would've been with a much larger sum. Israeli broadcaster and Torah teacher Sivan Rahav-Meir joins us to shed light on the profound moral principle at play here. How can we become more cautious and righteous people by sweating the small stuff? Listen and find out.

Kristine Carlson and Robyn Openshaw talk about how Don't Sweat the Small Stuff came at a time in Robyn's life when divorce rocked her world and she found strength and encouragement in Richard's words. Listen to this wonderful conversation between two women who are living their most vibrant lives. Robyn Openshaw is the author of 15 books, including bestsellers The Green Smoothies Diet and 12 Steps to Whole Foods. Her latest book, 7 Days to Your High-Vibration Life, will be released by Simon & Schuster in October 2017 along with a documentary film called Secrets of the High Vibration Life. Coming Soon: 365 daily reflections from the best-loved wisdom in the Don't Sweat the Small Stuff series. Pre-order your copy of Don't Sweat the Small Stuff Every Day, and read a page a day for daily inspiration. Order now and be the first to receive exclusive access to bonus content, including five Don't Sweat the Small Stuff guided meditations by Kristine Carlson and 21 days of Don't Sweat wisdom in your inbox. Order now in time for the holidays! www.dontsweateveryday.com

Need the inspiration to make a major life change? Adam Markle left his multi-million dollar law firm to pursue a passion for teaching and transformation. Today, he's recognized as a bestselling author, speaker, and CEO of one of the largest personal development organizations worldwide! He shares how the teachings in Don't Sweat the Small Stuff in Money helped him become more resilient; helping him pivot through deep change with clarity and positivity.  Coming Soon: 365 daily reflections from the best-loved wisdom in the Don't Sweat the Small Stuff series. Pre-order your copy of Don't Sweat the Small Stuff Every Day, and read a page a day for daily inspiration. Order now and be the first to receive exclusive access to bonus content, including five Don't Sweat the Small Stuff guided meditations by Kristine Carlson and 21 days of Don't Sweat wisdom in your inbox. Order now in time for the holidays! www.dontsweateveryday.com

If stress, overwhelm, or perfectionism feels like it's running your life, sobriety offers the perfect chance to hit reset. Sobriety isn't just about quitting drinking—it's about building a calmer, more intentional, and meaningful life. In this episode of The Hello Someday Podcast, I talk with Kristine Carlson, co-author of the Don't Sweat the Small Stuff series, about her book Don't Sweat the Small Stuff Every Day: 365 Simple Ways to Live a Life You Love and how to navigate sobriety with grace and resilience.  Kristine shares her powerful tools for managing stress, cultivating joy, and letting go of perfectionism, so you can stop sweating the small stuff and focus on what truly matters. Sobriety is more than a choice; it's a lifestyle shift that allows you to show up fully for yourself and your loved ones. This conversation is packed with actionable strategies for building emotional resilience, practicing gratitude, and finding joy in the present moment—without needing a drink to cope. 4 Ways I Can Support You In Drinking Less + Living More Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking — and how to make it the best decision of your life. Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking  Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free. Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober. Connect with Casey McGuire Davidson To find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com

Creator of the wildly popular fitness series P90X®, Tony Horton comes on the show today to share how Don't Sweat wisdom has helped his rise to an adored health and fitness guru. You'll leave inspired to pursue your own personal development journey for a vibrant, productive, and fulfilling life.  Coming Soon: 365 daily reflections from the best-loved wisdom in the Don't Sweat the Small Stuff series. Pre-order your copy of Don't Sweat the Small Stuff Every Day, and read a page a day for daily inspiration. Order now and be the first to receive exclusive access to bonus content, including five Don't Sweat the Small Stuff guided meditations by Kristine Carlson and 21 days of Don't Sweat wisdom in your inbox. Order now in time for the holidays! www.dontsweateveryday.com  

Don't Sweat readers worldwide adored the chapter “Adopt a Child Through the Mail” where Dr. Richard Carlson praised his favorite organization, Children Incorporated. Little did Richard realize, that just this one mention in the book resulted in thousands of sponsorships and donations over the years! The President and CEO of Children Incorporated, Ron Carter comes on the show and shares the positive impacts the book has had on their organization and their mission to help children nationwide live better lives. Coming Soon: 365 daily reflections from the best-loved wisdom in the Don't Sweat the Small Stuff series. Pre-order your copy of Don't Sweat the Small Stuff Every Day, and read a page a day for daily inspiration. Order now and be the first to receive exclusive access to bonus content, including five Don't Sweat the Small Stuff guided meditations by Kristine Carlson and 21 days of Don't Sweat wisdom in your inbox. Order now in time for the holidays! www.dontsweateveryday.com  

Post-Election Stress? Kristine Carlson on Finding Peace and Reducing Stress with Practical Tips from 'Don't Sweat the Small Stuff' After a tense election cycle, many Americans are feeling stressed and overwhelmed. In this episode of The Real Wealth Show, we welcome Kristine Carlson, author and expert in stress management and mindfulness. Kristine is the widow of Richard Carlson, who wrote the best-selling book "Don't Sweat the Small Stuff" — a timeless guide to reducing stress and living with more ease. Join us as Kristine shares practical stress reduction techniques, how to find peace during challenging times, and the powerful message behind "Don't Sweat the Small Stuff" that can help you let go of the little things and focus on what truly matters. In this episode, you'll learn: Simple stress relief tips that you can apply immediately. How to find calm and balance in difficult seasons of life. The importance of not letting the small stuff derail your happiness and peace of mind.   LINKS: ~~~~ OUR GUEST Instagram: @dontsweat_small stuff and @kristine_carlson Facebook: https://www.facebook.com/KristineTeriCarlson and https://www.facebook.com/dontsweatsmall Golden Pause Mediation Link: https://kristinecarlson.com/golden-pause-2/ Pre-order the new book at https://www.dontsweateveryday.com Amazon purchase link: https://www.amazon.com/Dont-Sweat-Small-Stuff-Every/dp/B0D7NG9HTZ We have a special promo code for Kathy's listeners! Use code THANKYOU40 at checkout on https://www.dontsweat.com for 40% all Don't Sweat products – good for one time use. ~~~~ JOIN RealWealth® FOR FREE https://realty.realwealth.com/join-now/ FOLLOW OUR PODCASTS The Real Wealth Show: Real Estate Investing Podcast https://tinyurl.com/RWSsubscribe Real Estate News: Real Estate Investing Podcast: https://tinyurl.com/RENsubscribe   DISCLAIMER The views and opinions expressed in this podcast are provided for informational purposes only, and should not be construed as an offer to buy or sell any securities or to make or consider any investment or course of action. For more information, go to www.RealWealthShow.com  

Worldwide renowned holistic nutritionist and certified personal trainer JJ Virgin is on a mission to change the way the world approaches aging and longevity. Like never before, she opens up about her own personal development and healing journey to inspire yours. Learn how she used Don't Sweat wisdom to strengthen her sense of resilience and positivity in difficult times – and how you can, too.    Coming Soon: 365 daily reflections from the best-loved wisdom in the Don't Sweat the Small Stuff series. Pre-order your copy of Don't Sweat the Small Stuff Every Day, and read a page a day for daily inspiration. Order now and be the first to receive exclusive access to bonus content, including five Don't Sweat the Small Stuff guided meditations by Kristine Carlson and 21 days of Don't Sweat wisdom in your inbox. Order now in time for the holidays! www.dontsweateveryday.com      

Podcast from Defected Records Soul Reductions - Got 2 Be Loved [Classic Music Company] 00:00Hatiras - Joburg (Seamus Haji Remix) [Space Disco Records] 04:49Camelphat & Elderbrook - Cola (Mousse T.s Glitterbox Mix) [Defected] 07:55Juan Laya & Jorge Montiel - You Can't Beat It (Moplen Remix) [Dafia Records] 13:07Disco 86 - Feel The Horns [Super Spicy Records] 17:07Thelma Houston - If You Feel It [RCA] 22:32Maxine Singleton - Don't You Love It [Peter Pan Artist Series] 26:30Skyy - Call Me [Salsoul Records] 31:33Borrowed Identity - Musique [Homesick] 36:29ANOTR - Canvas [No Art] 41:55A-Trak - Like I Said [Fools Gold Records] 46:07Delgado - That Aint Right [Don't Sweat The Small Stuff] 49:02Choices - Less Is More [Music To Dance To Records] 52:20Candi Staton - When You Wake Up Tomorrow [Warner] 56:54

Kristine Carlson, co-author of the beloved New York Times bestselling Don't Sweat the SmallStuff book series, has touched millions of lives with her wisdom and compassion. With over 25million copies sold worldwide, her work—originally co-written with her late husband, Dr. RichardCarlson—has become a beacon for those seeking peace and purpose. Kristine's journey ofresilience is also captured in the Lifetime biopic, Don't Sweat the Small Stuff: The KristineCarlson Story, inspired by her memoir Heartbroken Open, a true story of rediscovering life afterprofound loss.  Visit dontsweateveryday.com for more information and to pre-order the book.

Over the next several weeks, we'll be replaying a popular series celebrating the 20th anniversary of the NY Times BestSelling book series: Don't Sweat the Small Stuff! Listen in for interviews with inspirational people who share their experiences and love for their Don't Sweat journey! Coming Soon: 365 daily reflections from the best-loved wisdom in the Don't Sweat the Small Stuff series. Pre-order your copy of Don't Sweat the Small Stuff Every Day, and read a page a day for daily inspiration. Order now and be the first to receive exclusive access to bonus content, including five Don't Sweat the Small Stuff guided meditations by Kristine Carlson and 21 days of Don't Sweat wisdom in your inbox. Order now in time for the holidays! www.dontsweateveryday.com

Every Friday we do "I'll Do Better Tomorrow", where Justin and Kylie reflect on the week that was, and how they can be better parents tomorrow. In this episode: Dads and straight up conversations Girls are layered Dadding vs Babysitting Not dropping your son-in-law in it. Don't sweat the small stuff Find us on Facebook or TikTok Subscribe to the Happy Families newsletter Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.

Join Kristine Carlson for the most downloaded episodes from her popular Don't Sweat The Small Stuff - Live in Peace series. Come back again next week for a new series of podcasts for September! Can you remember the last time that you only did what you FELT like doing… all day long? Kristine shares a recent day she decided to have an “Inspiration Flow Day”; a principle from a chapter she had written over twenty years earlier in Don't Sweat the Small Stuff for Women.  Learn how her day “in flow” soon became a day for leaning on her greatest teachings in flexibility, patience, and empathy – proof that the Universe truly is pulling the strings!

Join Kristine Carlson for the most downloaded episodes from her popular Don't Sweat The Small Stuff - Live in Peace series. Dealing with anxiety or unease? Cultivating a sense of inner peace allows us to quiet the mind, calm anxiety, and grow our resilience to life's stressors. In today's episode, Kristine shares her top three tools for developing a wellspring of inner peace that you can draw on at any time. Put these tools into practice and allow the positive effects to ripple out into every aspect of your existence. 

During this past week, a client said the following phrase to me: “Don't sweat the small stuff.” It's become a popular phrase, and certainly an interesting sentiment. In this quick, five-minute Pocket Sized Pep Talk, I'll remind you that unfortunately, in business, I don't believe one word of it and I'll be happy to tell you why!

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Father Hudgins' homily: Don't Sweat the Small Stuff