Cultivate Health & Beauty Podcast | Beauty from the Inside Out

Amy is now available for Naturopath Consultations! Chatting all about natural medicine, what a naturopath is, what to expect + more! Appointments available in person in Brisbane, Australia, or via Skype within Australia only! BOOK A NATUROPATHY CONSULT: visit www.amybellnaturopath.com or email info@amybellnaturopath.com BOOK A FREE 20 MIN CHAT: email info@amybellnaturopath.com LEARN MORE: www.amybellnaturopath.com

Where have we been? Today we're chatting about everything that's happened over the past few months - and we're joined by our latest member Gabriel! Mentioned: Naturopathy Consults: www.amybellnaturopath.com

In this episode we chat about supplements to support a healthy pregnancy. Disclaimer: The information presented on this podcast is not intended to replace a one on one relationship with a qualified health care professional and is not intended as medical advice. We encourage you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. The products mentioned and information presented in this podcast is not intended to diagnose, treat, cure, or prevent any disease.

Could your daily habits be hurting your gut health? In this episode, we chat about 8 common habits that over time can lead to an unhealthy gut + the simple steps that we can start taking to break these habits! Mentioned >> Learn more + enroll in Get Glowing Online: www.getglowing.online

What's all the hype about collagen peptides?! If you’ve spent any amount of time on instragram lately, it’s likely you’ve seen collagen peptides doing the rounds. But if you're not sure what they are, or whether you could benefit from adding collagen peptides to your routine... this is the episode for you! In this episode, we're discussing what collagen peptides are + the benefits of collagen peptides for your skin, nail, hair and gut health!

We're back with the second episode in our planning for pregnancy series! In this one, we're chatting all about preconception lifestyle changes and tips to support a healthy future pregnancy (since it's not ALL about food!).

We're answering some of your most frequent questions! In this episode, we're doing a casual Q&A to answer questions that we've received through Youtube and our Facebook community. Some of the topics covered include fasted vs. non-fasted workouts, resetting cortisol, natural anxiety tips + much more! Mentioned> Facebook Community: Search 'Cultivate Health and Beauty Community' on Facebook and request access

Planning for pregnancy? In this episode, we share nutrition + healthy eating tips to prepare for pregnancy. We dive deep into some of the key nutrients to look out for to boost your fertility and ultimately to support a healthy pregnancy! Mentioned > -Ovia App: https://apple.co/2HzGGZj -Flo App: https://bit.ly/2HWqjVO -Clue App: https://apple.co/2IfeQxc -Cronometer: https://bit.ly/2HWUMTz

Are routine ultrasounds safe? In this episode, Bec shares her own reasoning as to why she decided to opt out of routine ultrasounds during her pregnancy. We're discussing the current research available on ultrasound, and the potential risks/ benefits involved. Whether you're currently pregnant or looking to be in the near future - this episode is for you!

Are your hormones out of balance? In this episode we share our top diet & lifestyle tips to help re-balance your hormones and get your cycles on track!

Today we have a special announcement... Bec is pregnant! We share the news and chat about some of the most common pregnancy questions so far!

Ever wondered what makes a healthy breakfast? As the first meal of the day (assuming you’re not fasting), breakfast truly has the power to make or break your morning. When done right, breakfast should send you off to a strong start, delivering long-lasting stable energy and focus for the day ahead! Tune in to this episode to hear our top tips for creating a healthy breakfast - one that nourishes your body & helps your to burn fat naturally (and effortlessly!) throughout your day! Mentioned >> -Anatomy of a Healthy Breakfast full article: http://bit.ly/2DBXWGa -Get Glowing Online: http://www.getglowing.online

Considering doing a "detox"? From the food we eat, to the water we drink, the air we breathe and the products we use - our bodies are constantly bombarded by toxins from our environment. In this episode, we're sharing 8 easy + practical detox tips that you can start incorporating into your everyday lifestyle!

Transitioning towards a paleo or wholefoods diet? Then this one is for you! In this episode, we're chatting about the foods we avoid on a paleo-based diet PLUS our healthy swaps! Mentioned >> - Get Glowing Online: http://www.getglowing.online -Easy Paleo Meal Prep Recipe Ebook: http://bit.ly/2Bl5RH9

Do you get to the end of the day feeling tense, stressed and wound up? In todays episode, we're talking about the simple evening routines you can start incorporating to help de-stress and prepare for a restorative sleep. Mentioned >> Blue light blocking glasses: http://amzn.to/2szwPLK Learn more + enroll in Get Glowing Online: https://www.getglowing.online

Are you still eating these "health" foods? In this episode we chat about 8 foods we once thought were healthy... and why they're really not! Mentioned >> -Learn more + enroll in Get Glowing Online: http://www.getglowing.online

Are you ready for glowing skin, more energy and vibrant health? If so, then you won't want to miss this episode of the podcast, where we discuss everything you need to know about our gut health course, Get Glowing Online. From the personal experiences that lead us to create Get Glowing Online, to the course details and how you can join us! To learn more and enroll visit: www.getglowing.online Got questions about Get Glowing Online? Send us an email at hello@cultivatebeauty.com.au

Could those niggling symptoms that you deal with day in and day out actually be related to the health of your gut? In this episode, we're diving deep into some of the most common signs and symptoms of poor gut health (many of which may *seem* unrelated to the gut!). We also chat about the risk factors for developing poor gut health and why dysbiosis and leaky gut are becoming increasingly common in the Western world.

Thinking about making the switch to green beauty products? In this episode, we dive deep into *exactly* why and how we made the transition to all natural products! We also discuss our favourite products + so much more! Mentioned >> Kjaer Weis Cream Foundation

Looking to upgrade your health + happiness in 2018? In this episode we chat about a number of powerful, healthy resolutions you can incorporate into your everyday this year + some of our resolutions! Mentioned >> Get Glowing Online: http://www.getglowing.online

Starting the day right... it makes such a difference! In this episode, we chat all about morning routines and habits we can (realistically) add in to make for a better day. Plus we talk about our current favourite morning routines! Mentioned >> Easy Paleo Meal Prep Ebook: bit.ly/2CIFYlm

Indulged over the holidays? Nevermind! In this episode, we chat about how to get back on track after the holidays. Healthy eating, lifestyle habits, fridge overhauls... and more! Mentioned >> Easy Paleo Meal Prep Ebook: bit.ly/2CIFYlm

In this *very first* episode of the Cultivate Health & Beauty Podcast, we chat about how we first stumbled upon the paleo diet! We go back to the reasons why we adopted a paleo diet, and have continued to eat this way for the last 3 years. We also chat about how you can get started on paleo! Mentioned >> Easy Paleo Meal Prep Ebook: http://bit.ly/2CIFYlm