Podcasts about healthy breakfast

Is your “healthy” breakfast secretly the reason you feel tired, bloated, or foggy by 10am? In this episode, Jen Smiley breaks down the hidden truth about oatmeal—from its effects on your blood sugar and gut health to the anti-nutrients and pesticides lurking inside. Plus, she shares easy clean swaps to satisfy your cravings without sacrificing your health.  Key Takeaways: ✅ Oatmeal spikes blood sugar like ice cream—causing energy crashes and cravings.✅ It contains phytic acid, an anti-nutrient that blocks mineral absorption.✅ Most oat-based products are contaminated with glyphosate, a toxic pesticide.✅ “Non-GMO oats” is a marketing myth—there's no such thing as GMO oats.✅ Bloating? Fatigue? Leaky gut? Oats may be the silent culprit.✅ Clean swaps: Use nut milk pulp (like almond or macadamia) or try Wella grain-free oatmeal for the same texture without the toxins.✅ Make your own anti-inflammatory nut milk at home—Jen shares how!✅ Use the Read the Labels app to scan foods and spot hidden toxins.Disclaimer:The content provided by Wake Up and Read the Labels and Jen Smiley is for informational purposes only and is not intended as medical advice. Jen Smiley is not a licensed nutritionist, dietitian, or health professional. All recommendations and insights are based on her personal research and experiences. Always consult a qualified healthcare provider before making any changes to your diet or wellness routines. Additionally, some of the links shared may be affiliate links, meaning Wake Up and Read the Labels may earn a small commission at no additional cost to you. This supports our ability to bring you quality content. Jen's Links:Instagram: https://www.instagram.com/wakeupandreadthelabels Facebook: https://www.facebook.com/WakeUpAndReadTheLabelsThe Wake Up Label Letter: https://jensmiley.substack.com/subscribeApple Podcasts: https://podcasts.apple.com/us/podcast/wake-up-and-read-the-labels/id1618784569 Spotify: https://open.spotify.com/show/7v3WcgicHQrjU9iCEcLZLX

How to Become a Morning Person: Master Your Morning Routine, Fitness, and Healthy Breakfast Habits True story: I was never a morning person. I'd hit snooze on multiple alarms, roll out of bed at the last minute, grab a sugary bowl of cereal, and rush out the door. Sound familiar? If you've always wanted to master your morning routine, stick to a consistent morning workout, and make starting your day with a nutritious, high-protein breakfast a priority, this episode is for you! I'm sharing exactly how I went from being a serial alarm snoozer to a vibrant morning person ready to own the day. Inside, you'll discover: Step-by-step tips to create a successful morning routine that supports your health and fitness goals. Easy strategies to make morning workouts a habit, even if you're not a natural early riser. Why starting your day with a healthy, high-protein breakfast can boost energy and improve focus. Practical hacks for time-poor mornings to feel more organized and in control. The key mindset shifts to transition from chaotic mornings to calm and productive starts. Whether you're looking to wake up earlier, make fitness a priority, or enjoy a healthy breakfast every day, this episode is packed with actionable advice to transform your mornings and set the tone for a successful day. Listen now and learn how to become a morning person ready to crush your goals and feel amazing! Make sure you hit follow and subscribe and come connect with me on Instagram @theactivebod and @therealnourish DOWNLOAD your FREE Healthy Eating and Weight Loss Guide HERE And if you're ready to start your journey to a healthier, happier more confident you. Join The Healthy Eating Hype Gal Community HERE Read my book and story HERE SHOP my favourite protein powder HAPPYWAY use code HAPPYACTIVEBOD to save. Use code THEHEALTHYHER for 10% off Real Nourish meal prep mixes HERE

It's meant to be the most important meal of the day, but what is the best option for breakfasting like a king or queen? Orla Walsh Dietician at Orla Walsh Nutrition tell us.

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Trying to lose weight? Avoid these 3 common “healthy” breakfast choices. (1:41) What is the RIGHT way to perform a bicep curl? (16:40) The more extreme a diet is, the louder its supporters are going to be. (27:15) Ruining microwave popcorn for everyone. (32:58) Justin's bad morning. (37:58) GLP-1s: A net positive or negative for society? (42:04) Sal's paradigm-shifting fitness tool. (47:25) Saffron for depression and anxiety. (50:40) #ListenerLive question #1 – I want to get to the next level but have hit a plateau. Any advice on how I should proceed? (55:46) #ListenerLive question #2 – Can my body think that it's not getting the proper rest and in turn feeling like a hostage state and survival mode? Could this be affecting my muscle and strength gains? (1:05:10) #ListenerLive question #3 – I'm wondering about powerlifting specifically since it is overall strength that's hitting each muscle group twice is it the best option? (1:18:24) #ListenerLive question #4 – Can you speak to the spiritual benefits of exercise, specifically weight/resistance training? (1:24:32) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! ** Visit Organifi for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off. ** February Promotion: MAPS Anabolic & No B.S. 6-Pack ** We are offering them both for the low price of $59.99, which is a savings of $114! ** Mind Pump #2405: The 5 Intermittent Fasting Mistakes Causing Weight Gain Ben Yanes vs Mike Israetel Incline Curl Debate The ONLY Way You Should Be Doing Dumbbell Bicep Curls! Mind Pump #725: Mikhaila Peterson's Personal Account of Treating Debilitating Disease Through Diet 'Carnivore diet' caused yellow lumps to grow on man's hands and feet How to use your HSA/FSA at F45 Training - Dr. B DeskCycle Under Desk Bike Pedal Exerciser - Stationary Bikes for Home & Office - Standard and Adjustable Height Versions Effects of Saffron Extract Supplementation on Mood, Well-Being, and Response to a Psychosocial Stressor in Healthy Adults: A Randomized, Double-Blind, Parallel Group, Clinical Trial Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. ** Train the Trainer Webinar Series Mind Pump #1630: Ten Ways to Break Through a Plateau Mind Pump #2452: The Hidden Hormone That is Disrupting Your Sleep With Dr. Stephen Cabral SS-31 Peptide: Benefits, Dosage & Side Effects - Jay Campbell Visit Transcend for an exclusive offer for Mind Pump listeners! ** 25% off Tesofensine and Semaglutide: These discounts apply to individual medications only (no bundling required) | 25% off the Transcend GLP-1 Probiotic. Patients can redeem this discount by ordering through a wellness specialist OR by purchasing online. ** Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. ** Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Ben Yanes (@ben_yanes) Instagram Michael Israetel (@drmikeisraetel) Instagram Mikhaila Peterson (@mikhailapeterson) Instagram Dr. Stephen Cabral (@stephencabral) Instagram Bishop Robert Barron (@bishopbarron) Instagram FrSteveGrunow (@FrSteveGrunow) Twitter/X  

Intermittent fasting is all the rage. It has been for years now. Maybe you participate in it, whether that's consciously or subconsciously. And maybe you wonder whether you should start doing it or not. And, if you're someone actively working on improving your hormonal health, intermittent fasting is definitely something I wouldn't recommend. In this week's podcast episode, I unpack what it looks like to win a healthy breakfast suitable for healthy hormones. I take you through what a hormone healthy breakfast looks like and how you can improve your morning meal. -------------------------------------------------------- find me on IG: @jfaye_rd Work with me! More info here FREE RESOURCE: Balancing hormones and supporting pms

The 3rd Hour team shines a light on the nonprofit No Kid Hungry and the important work the organization does to ensure every child has a healthy breakfast to start their day. Also, David Alan Grier joins to discuss his role in the new NBC sitcom ‘St. Denis Medical,' where he plays a witty emergency room doctor trying to keep his sanity. Plus, Little Big Town stops by to talk about spreading holiday cheer with their new album and TV special.

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In this episode of Real World Nutrition, Shelley Rael continues her Mastering the Grocery Store series with a deep dive into the cereal aisle. The cereal aisle is filled with colorful boxes and confusing labels, making it difficult to make healthy breakfast choices. Shelley simplifies the process by teaching listeners how to read cereal labels, identify high-fiber and whole-grain options, and reduce sugar intake.   She explains what to look for in the ingredients list, how to choose cereals with minimal added sugars, and the importance of serving size when assessing calories. The episode also highlights healthy cereals, such as oatmeal, bran cereal, and muesli, and offers quick breakfast ideas to incorporate into a balanced diet. Whether you prefer traditional cereals or homemade options like overnight oats, this episode equips you with the knowledge to make informed and nutritious breakfast choices.   Stay tuned for the next part of the series, where Shelley will cover the snack food aisle and how to make healthier snacking decisions.   Read More: Conquering the Cereal Aisle: Making Smart Choices for a Healthy Breakfast   Schedule a free 30-minute introductory call today to learn how I can help you reach your health and wellness goals.   Enroll in the Mini Course: 6 Tips for the Busy Person to Have Sustainable Energy: All-Day Energy Through Food AND Companion Workbook

On today's MJ Morning Show: Sympathy card written by 2nd graders Morons in the news Crumbl employees ask that people stop doing this... Woman purchase iPad, got fake iPad Chief Lee Bercaw, TPD, asks listeners to be careful as school year begins Fester's kids return to school... Roxanne's kids, too. Top 5 least healthy breakfast cereals and top 5 healthiest breakfast cereals... The last place you look... we took calls MJ had to make a decision on the road Another landscaper truck with pot smoking Taylor Swift tour update Bodycam video of deputies smashing a car window to save a pet Computer models show potential path of potential storm Tipping story 29% of younger travelers don't want to go on vacation to relax... How do our listeners feel about it? We took calls... Olympic update Most common time for an accident Crazy announcement from a pilot during flight MJ's neighborhood... poop water... and he still saw kids doing this

 A healthy baked strawberry oatmeal that is perfect for breakfast. Quick and easy to make with a handful of ingredients. Freeze or enjoy all week long! Suitable for vegans.This is very easy to make, it takes 5 minutes to prepare amd 35 minutes to cook. It makes 6 potions and has 247 calories.  A lovely healthy snack with a cup of coffee at break time You can download the recipe here salisburynutrition.co.uk/recipe/strawberry-baked-oatmeal/Thank you for listening to my podcast. Check out my website at www.salisburynutrition.co.uk where you will find lots of easy-to-make, tasty vegan recipes. Follow me on Facebook and Twitter for more healthy eating tips. Buy my guide to becoming vegan - 'Easy Vegan' on Amazon Contact me at sharon@salisburynutrition.co.uk

Welcome to the first episode of The Legacy Podcast! Today I'm sitting down with Lauren Kubat, the owner of  Moosely Cereal. We'll be talking all about gut health, starting your day off with something delicious, and how her cereal makes eating a healthy breakfast easy. I'm really excited to sit down with her because Moosely is something we always have in our pantry.  //MORE FROM LAUREN & MOOSELY CEREAL Buy Moosely Here: https://moosely-5565.myshopify.com Instagram: @mooselycereal Become Your Vision Podcast: https://becomeyourvision.podbean.com //CONNECT WITH TIM linktree.com/timbratz //ABOUT ME Tim Bratz is the Founder & CEO of Legacy Wealth Holdings, a leading real estate investment company. He focuses on vision-casting, marketing, & supporting his team of “A” players. He has built his company on integrity (doing what he said he was going to do), fairness (doing the right thing), & transparency (honesty is always the best policy). Tim has dedicated his professional life to studying wealth-building & personal finance. Working in real estate, Tim has learned how to create a passive income that allows him to live the lifestyle of his choice. His goal is to educate & empower others to become financially free through entrepreneurship & real estate investments. https://legacywealthholdings.com SUBSCRIBE NOW so you don't miss a single video! https://www.youtube.com/legacywealth

Mark Burik and Sarah Putt discuss the importance of nutrition, hydration, and supplements for athletes, specifically beach volleyball players. They emphasize the need for actionable advice and provide practical tips for incorporating healthy habits into daily routines. Sarah shares her gratitude for the opportunities Mark has created for beach volleyball players and explains her passion for nutrition. They discuss the challenges of navigating the abundance of nutrition information and the importance of simplicity and whole foods. They also address the misconceptions around egg yolks and the timing of carbohydrate intake. In this conversation, Mark Burik and Sara Putt discuss nutrition strategies for beach volleyball players. They cover topics such as understanding hunger and blood sugar, nutrition strategies for tournaments, tracking nutrition and energy levels, carbohydrates and sugar for performance, and supplements for performance. They emphasize the importance of a food-first approach and the need for individual experimentation to find what works best for each athlete. The conversation concludes with a discussion on the supportive community within the beach volleyball world. Takeaways Nutrition and hydration are crucial for athletes and can significantly impact performance. Establishing a routine and incorporating healthy habits into daily life is essential for maintaining optimal nutrition and hydration. Choosing whole foods and avoiding processed foods is key for a healthy diet. Balancing carbohydrates with protein is important to stabilize blood sugar levels and prevent energy crashes. Chapters 00:00 Introduction and Goal of the Conversation 03:31 Sarah's Gratitude and Background in Nutrition 04:01 Mark's Journey in Providing Opportunities for Beach Volleyball Players 06:21 Sarah's Path to Nutrition and the Importance of Nutrition in Beach Volleyball 13:37 The Importance of Nutrition and Hydration for Athletes 23:37 Options for a Healthy Breakfast 26:21 Hydration and Timing of Water Intake 31:47 The Benefits of Egg Yolks and Balancing Carbohydrates 34:30 Considerations for Pancakes and Waffles in Breakfast 35:54 Understanding Hunger and Blood Sugar 39:51 Nutrition Strategies for Tournaments 46:22 Tracking Nutrition and Energy Levels 51:16 Carbohydrates and Sugar for Performance 57:18 Supplements for Performance 01:06:23 Community and Conclusion

Are you feeling uninspired when it comes to healthy breakfast ideas? Look no further than today's episode of Functional Nutrition episode which will truly get you to 'rise and shine' with blood sugar improvement and fat-burning breakfast ideas!   Dr. Jockers is reminding us that breakfast (break the fast) can be done at any time that's right for your body. And that the days of ultra-processed cereals and sugary juices are a thing of the past!    Learn the difference between High Glycemic Index and High Glycemic Load, as well as how structured water can better hydrate your body in today's inspiring episode.    There are healthy options out there as you get your recommended daily dosage of protein in your diet and mix things up with an inspired protein shake using your blender.    As always, Dr. Jockers is on the money at breakfast time – helping us burn that visceral fat, bring down inflammation in our body, and take better care of ourselves. Please join us.   Please join us and please give us a five star review if you find this episode to be of value. Thank you!   In This Episode:   Are cereals good for you? Understanding High Gylcemic Carbohydrates Avoiding Ultra Processed Cereals Is oatmeal good for you? You don't HAVE to eat breakfast 30g of protein for blood sugar satiety Which oils should you avoid? Why fruit juice is not a good idea How structured water helps hydrate your body The value of a good protein shake Kick out toxins and boost your metabolism fast with the master of ALL antioxidants – GLUTATHIONE. When supplementing with high-quality glutathione… You will purge unhealthy toxins. You will lose weight with less effort. You will feel more energetic. You will notice a brighter complexion. And, you will feel much healthier overall!   But here's the thing, not all Glutathione supplements are created equal… If you're taking Glutathione in capsule or tablet form, you are missing out on key nutrients as they will simply pass through your body without being absorbed (you can thank your stomach acid for that).   However, my friends over at Purality Health have a NEW rapid-absorbing, delicious glutathione spray that delivers this powerful antioxidant straight to the areas of your body that need it most! Just pump a few sprays onto your tongue and watch as toxins naturally purge from your body.   The best part? You can experience these results in as little as 7 days. For a limited time, they are offering a special buy one get one free deal which is backed by a 180-day money-back guarantee. All you need to do is visit masterantioxidant.com/drj to access this exclusive deal.     Did you know that there's an entire line of teas specifically formulated to enhance the benefits of fasting? It's called Pique Tea and it's the highest quality tea that's out there! It's extracted via cold brew crystallization that gently preserves active compounds at their maximum potential, with no prep or brewing needed!   Pique Tea is also 100% organic and triple toxin screened for pesticides, heavy metals, and toxic mold (really common in tea). Pique Tea is designed to shut down your appetite, reduce cravings, enhance the benefits of fasting, and support healthy weight management.   Check out their range of Fasting teas, featuring Matcha, Cinnamon, Ginger, and Bergamot Fasting tea crystals. These teas are also organic, non-GMO, and gluten free!  For a limited time get up to 20% off plus two free gifts. Simply follow the link to piquelife.com/jockers to get 20% off your fasting teas!     “There's a difference between High Glycemic Index and High Glycemic Load." - Dr. Jockers.   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio   Resources: Zinc Vital Health Nutrient - Buy one get one free by visiting zincimmunity.com/drj piquelife.com/jockers - Get 20% off your fasting teas, plus two free gifts!   Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/  

Kyle Maggard, CEO of Overeasy, shares his journey from the military to entrepreneurship and his mission to provide people with a healthier breakfast option. He talks about the inspiration behind Overeasy and the challenges he faced in creating the product. Kyle also discusses the importance of clean and simple ingredients and the benefits of oatmeal as a healthy start to the day. He shares his decision to drop out of Harvard Business School and bet on himself to start his own company. Kyle emphasizes the importance of courage and perseverance in the face of doubt and negative feedback. He encourages entrepreneurs to enjoy the journey and celebrate even the smallest wins along the way. Key Takeaways: Kyle Maggard created OverEasy to provide people with a convenient and healthy breakfast option. The inspiration for OverEasy came from the broken food industry and the health crisis in America. Oatmeal is a complex carb and can be a healthy start to the day when made with whole grain rolled oats. Kyle dropped out of Harvard Business School to pursue his entrepreneurial dreams and bet on himself. Courage and perseverance are essential qualities for entrepreneurs to overcome doubt and negative feedback. Enjoying the journey and celebrating small wins is important in the entrepreneurial journey. Grab some bars here: https://overeasyfoods.com/

#48 - Q&A - Healthy breakfast ideas, improving eating habits, and getting motivated again - plus more!

Find out how Chia seeds can be combined with a milk of your choice for a final product called Chia Pudding. It is super healthy, nutritious, and very high in heart-healthy Omega 3 Fats, plus many other benefits. It is easy and affordable to make, so you can always have some on hand. Like all new foods, start slow since they contain a lot of fiber, and check with your doctor if you are pregnant or on medications before trying.

Share your top three favorite healthy breakfast recipes.Support the show

Looking for some healthy breakfast ideas? Do you know it is important to start the day off right with a healthy meal, but not quite sure what to eat? Are you ready to stay committed to healthy eating and having a healthy breakfast?    [00:02:47] Balanced eating is crucial, and prevents blood sugar issues. [00:04:34] Lower glycemic index berries improve morning feeling; smoothie recipes. Factors like age, hormones, and genetics impact carb tolerance. Notice how different breakfasts affect you. [00:08:35] Protein, fat, and fiber in smoothies fill you up. [00:13:15] Simple breakfast ideas [00:14:47] Test your level, supplement, retest, improve health. [00:17:35] Protein is important for balancing blood sugar.   Mentioned in this episode:

Continuing our exploration of launching a health-focused snack company. I will be sharing valuable tips and actionable steps for launching your business on the internet. Tune in for more insights and start turning your dream business into reality.Support this podcast at — https://redcircle.com/thetrulytrulyshow/exclusive-content

While the importance of breakfast is well known, many people don't always get a chance to have it every day due to limited time or resources.   With early starts in high schools, secondary school students are among the group that doesn't always get to enjoy a healthy meal in the morning. To address this, The Salvation Army in Saskatoon, Canada has developed the Breakfast Program.   The program runs throughout the school year, four days a week. A Salvation Army truck arrives at different high schools each morning. Thanks to announcements made by the schools, students know when the truck is coming so they are ready to go outside and receive their meal. The program is open to any student, with no restrictions.   As food prices continue to rise, more schools are trying to implement the breakfast program as part of their routine.   Currently, there are plans to expand the program to more schools. Being able to provide this program is a great way to show students that they are cared for.  

Do you know what is the number one category of food that has the highest caloric intake?    Breads, pastries, buns, bagels, muffins, granola cereals, all of that stuff.    Food companies have been tricking us into using their products as healthy breakfasts and so-called nutrition experts and maybe even some guru on social media are telling you what's healthy or not. But ultimately, these processed foods are the biggest thing ravaging our health. And the biggest culprits of that is around breakfast.    That's why, in this episode of Fatal Convenience Solutions, we're going to explore better solutions for your breakfast.      What I discuss:   05:36: What's the deal with cereal? 06:41: Are protein options any better? 06:56: What choices should you avoid? 07:13: What breakfast solutions do we have?   Reliable Sources where you can learn more: Meal skipping and variables related to energy balance in adults: A brief review, with emphasis on the breakfast meal Long-Term Weight Loss and Breakfast in Subjects in the National Weight Control Registry Breakfast: a multidisciplinary approach The Effect of Breakfast Type on Total Daily Energy Intake and Body Mass Index: Results from the Third National Health and Nutrition Examination Survey (NHANES III) What to eat for all day energy  Energy-boosting breakfast recipes   References Cleveland Clinic. (2020). The 5 Worst Breakfast Foods for You. Retrieved from https://health.clevelandclinic.org/sluggish-start-the-5-worst-breakfast-foods/#:~:text=The%20best%20breakfast%20foods%20give,and%20can%20cause%20weight%20gain. Cultural Awareness International. (2015). Breakfast Around the World. Retrieved from https://culturalawareness.com/breakfast-around-the-world/ DarinOlien.com. (2023). Cereal. Retrieved from https://darinolien.com/cereal-fatal-conveniences/ Harvard College. (2019). 4 ways to boost your energy naturally with breakfast. Retrieved from https://www.health.harvard.edu/staying-healthy/4-ways-to-boost-your-energy-naturally-with-breakfast Harvard College. (2023). Are all processed meats equally bad for health? Retrieved from https://www.hsph.harvard.edu/news/hsph-in-the-news/are-all-processed-meats-equally-bad-for-health/#:~:text=Eating%20too%20much%20bacon%2C%20sausages,as%20heart%20disease%20and%20diabetes. Harvard Health. (2022). The sweet danger of sugar. Retrieved from https://www.health.harvard.edu/heart-health/the-sweet-danger-of-sugar#:~:text=%22The%20effects%20of%20added%20sugar,%2C%22%20says%20Dr.%20Hu. Kubala, J., & Gunnars, K. (2023). 16 Delicious High Protein Foods. Retrieved from healthline: https://www.healthline.com/nutrition/high-protein-foods#pumpkin-seeds Liao, S. (2023). Breakfast for life: Quick tips for meals that boost energy and health. Retrieved from The Washington Post: https://www.washingtonpost.com/wellness/2023/05/08/healthy-breakfast-protein-fiber/ MINIMALISTBAKER.COM . (2033). Peanut Butter Overnight Oats (5 Ingredients!). Retrieved from https://minimalistbaker.com/peanut-butter-overnight-oats/ Myers, I. (2022). Cereal offenders: potentially harmful ingredients in ‘healthy' breakfast food. Retrieved from ewg: https://www.ewg.org/news-insights/news/2022/01/cereal-offenders-potentially-harmful-ingredients-healthy-breakfast-food Spritzler, F., & Davidson, K. (2023). The 12 Best Foods to Eat in the Morning. Retrieved from healthline: https://www.healthline.com/nutrition/12-best-foods-to-eat-in-morning#greek-yogurt     Thank you to our sponsors:   Shop Truth Treatments at https://truth360pro.com/collections/frontpage?ba=c-darin-olien   Order my Fatal Conveniences book: https://darinolien.com/fatal-conveniences-book/     Find more from Darin:   Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/

James Verschoyle was about to head to Thailand on a fasting retreat, and had just been to the gym when he sat down to have a healthy breakfast as suggested by the trip organizers. James didn't usually order 'plant based' options from the menu, so opted for something simple, yoghurt, fruit, and a smoothie.. but little did James know that this was very close to being his last meal, ever! Join us for this amazing, nail biter of an episode, as we hear how one meal nearly ended James' life. Find out what happened, and listen as James discusses the lasting trauma, the panic attacks, and how this event has unlocked childhood traumas and mental health conversations he didn't even know he needed to address! Fascinating and honest, thank you Jimmy!Helpline: https://mentalhealthhotline.org/california/UK Helpline: https://www.mind.org.uk/BEE POLLEN WARNING: individuals with allergies to bee stings or severe allergies to pollen and pregnant or nursing individuals and young children under the age of two should avoid consuming bee pollen or consult with a state-licensed medical professional before using it!!!Support the show

Are you a parent or an adult wondering if cereal is a good breakfast choice for your children or yourself? In this episode, Danielle and Mark discuss a few practical considerations for choosing and incorporating cereal as a breakfast option for you or your child.To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast Theme song, Thinkin' Bout Food, courtesy of Happy Pill.

If you've ever said, “oh, I can't have that” or “if being healthy means giving up (fill in the blank), I'm out,” this episode is for you! Eating a balanced diet is more than eating this, not that; it's how we think about food and how we build the plate.On today's episode, Jenn is giving her best tips on how to build your plate for breakfast, lunch, dinner and snacks. She gives some insightful advice around creating quality meals and how to manage the way you eat your favorite, more indulgent foods. If you've never heard of food stacking or are feeling frustrated by eliminating food groups, this episode is for you! Tune in for some tangible tips on eating to nourish your body and feel the best you've ever felt! The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.IN THIS EPISODE:●   [7:01] Tips on building a balanced breakfast.●   [7:47] Building a delicious yogurt bowl that will keep you satisfied for 3-4 hours.●   [12:36] How to build a well rounded bowl of oatmeal.●   [13:29] The low-down on toast and how to build a meal around the toast.●   [18:28] How to create a delicious breakfast salad.●   [20:11] What are good on the go breakfast options?●   [24:50] Some delicious snack tips when craving bread, crunch or sweets.●   [32:54] What is food stacking? ●   [34:45] How to ‘food-stack' when eating out at a restaurant. ●   [37:23] Utilizing “quick” food items for meals.●   [40:48] Making plain veggies taste good.●   [41:08] How to eat healthy meals that could otherwise be seen as “junk food” - pasta, pizza, burgers, etc. ●   [47:48] Key takeaways of building plates for your main meals. ●   [48:39] Tips for getting more veggies.KEY TAKEAWAYS:●   If you have 1-3 oz of protein, it's going to sustain a woman for an hour or two. If you're having 4-6 oz of protein it's going to sustain that person for about 4 hours. When making a meal, notice how much protein you are having and how long it'll last you. Build the plate to last for your next meal.  ●   Eat your proteins, veggies, fiber first before you add in any of the extra stuff like rice or noodles. This allows the proteins, veggies and fiber to digest first which can help balance your blood sugar and limit fat storage. ●   Here are the amounts of foods you should have each day: 8-12 servings of vegetables, 1-2 servings of fruits, protein each time that you eat, and then quality fat 2-4 times per day. Focus on variety. Plan your meals around your vegetables, not the protein.QUOTES: “Our focus should be getting the protein, quality fat, and fiber that's gonna keep our blood sugar balanced and start our day really well.” - Jenn Trepeck“A meal for a woman is 4-6 oz of protein, a meal for a man is 6-8 oz of protein, so how are we building that?” - Jenn Trepeck “The objective is just to make it work and figure it out, not to let this completely consume your life.” - Jenn Trepeck “The only difference between a meal and a snack is how much we're having at a time.” - Jenn Trepeck“Essentially the food stack is such that we are blunting the impact of the higher glycemic carbohydrates on our system, whether you start with the veggies or the proteins or you have them together.” - Jenn Trepeck  “It's about how we think about food, how we build the plate, that mental shift, focusing on nourishing and nutrition rather than ‘oh I can't have that.'” - Jenn TrepeckRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With a Side of Fries Instagram

A jumpstart challenge for the busy mom. If we start our day with optimal food for our first meal, we will see the  ripple effect into the rest of our day. I want to help you get in the momentum of getting the energy, mood, and weight management that comes from eating nutrient rich food. I have an awesome 5-day challenge kit for you. The recipes are simple. There are 10 ingredients for all the recipes. You will get a workbook with the shopping list, recipes, a tracker,  5 minute planning and reflecting questions, and a quick message from me each morning of the challenge  through your email. I am excited for you to step out of your comfort zone and see how this helps you elevate your food and life. Here is the link  https://kamibanks.pages.ontraport.net/breakfast-challengeYou can also get the link for my instagram profile @kamibankscoaching If you have any question for you DM on instagram or you can contact me on my website at kamibanks.com If you are trying to get to your optimal weight, come join us for the 5-day challenge to jumpstart your journey. Go to instagram @kamibankscoaching, and click on my profile to get the link to sign up for the challenge.

Some people who start trying to watch their caloric intake falsely believe that eating first thing in the morning triggers eating all through the day, and in fact, it tends to surpass the urge to eat more later at night.

Looking for a quick, healthy, and delicious breakfast in Breckenridge? Crêpes à la Cart Kitchen (970-771-3411) brings you mouth-watering meals to start your day right. Go to https://www.crepesalacarts.com/menus/#breakfast-crepes for more details. Crêpes à la Cart Kitchen 309 South Ridge Street Alley, Breckenridge, CO 80424, United States Website https://www.crepesalacarts.com Phone +1-970-771-3411 Email prc.pressagency@gmail.com

Here's how to read the nutrition labels to know if what you're buying is truly healthy. And for the items you'll buy anyway, how to build a meal around them so your health (and weight loss) doesn't suffer. When you go grocery shopping, do you actually read the nutrition labels, or do you just grab whatever looks “healthy” and call it a day? Today Jenn is taking us through Whole Foods together to review various products and evaluate which items are the best options. She provides in-depth information about breakfast foods, pasta, snacks, items in the frozen isles, and snacks. Many things in the store are packaged and marketed as healthy options, but upon looking more at the nutrition facts, it's clear that they are not quite what they market themselves to be. Jenn gives helpful information in this episode and great insight into how to read labels. Tune in today to learn if the items that frequent your shopping cart are really the best options.The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.IN THIS EPISODE:●   [09:30] Jenn compares orange juice options. ●   [11:25] There are so many yogurt options, how can you tell the difference between all the different brands? ●   [19:31] Are there cereal options that are both healthy and tasty? ●   [24:32] Are kid snack bars actually a healthy option? ●   [27:07] What to look for and what to avoid when choosing between peanut butters. ●   [28:54] Comparing nutrition labels of different granola. ●   [32:04] Is there such a thing as healthy pasta? ●   [37:22] Comparing ingredients in frozen veggie burgers.●   [39:10] What are the best-frozen pizza options?●   [42:00] What snacks should you consider when grocery shopping?●   [50:02] Are alternative chips a healthy option?KEY TAKEAWAYS:●   7 oz of protein = 1 oz of animal meat. ●   Everybody has to weigh the balance between the nutrition facts and label, as well as the ingredients. Nothing is a NO; it's all about how. How can you have it and create a better, balanced plate? ●   Balance your priorities between understanding the ingredients and then where that brings you when you eat a serving or part of a serving.QUOTES: “Stop drinking juice and eat your fruit. We want to chew and swallow our food; it is better for our body.” - Jenn Trepeck “The things that we think are going to be the meal turn out to not be the meal. We have to combine some things here to get these choices to where we want to be.” - Jenn Trepeck “So an interesting thing I learned: people with diabetes, oftentimes what happens is that saturated fat is sitting in the insulin receptor sites on the cells, and therefore, even if you have the insulin, it has nowhere to go. So saturated fat for people with diabetes can be problematic, which means we wanna be very careful about saturated fat.” - Jenn Trepeck“Not a single food is off-limits unless you decide you want it to be.” - Jenn TrepeckRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With a Side of Fries Instagram

Intermittent fasting may have its benefits, but it's not for everyone. If you're looking for a way to start your day off on the right foot, let's bring back the humble breakfast! In this episode, we'll explore how the right breakfast can support your gut health, hormone balance, and energy levels throughout the day.Here's a sneak peek of what you can expect:• The scoop on key ingredients that make up a healthy breakfast for optimal gut health and digestion. We'll cover everything from prebiotics to probiotics and fiber-rich foods.• Hormone-balancing elements that can help keep your body in check. You'll learn about the importance of protein, healthy fats, and low-glycaemic foods to help regulate your blood sugar levels and keep you feeling full and satisfied.• Don't have much of an appetite in the morning? No problem! We'll explain why this may be happening and offer suggestions to help boost your morning appetite.• Feeling stuck in a breakfast rut? I. share specific examples of delicious and nutritious breakfast options that you can whip up in no time. From sweet to savoury, you'll find plenty of ideas to mix up your morning routine.So, whether you're a breakfast enthusiast or a skeptic, tune in to discover the power of starting your day with the right breakfast. Your gut, hormones, and energy levels will thank you!Subscribe & ReviewI'd absolutely love for you to subscribe to my podcast so you don't miss an episode! I'll be adding a new episode each week, and if you're not subscribed you might miss out. Click here to subscribe in iTunes!If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they're also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!Links from today's episode Learn more about my High Vibe & Gut Healthy programs: https://frandargaville.com/highvibeLearn more about my fertility & pregnancy program, High Vibe & Healthy Mama: https://frandargaville.com/mama Submit a question: frandargaville.com/askfran Click here to book a free call with Fran: https://frandargaville.com/callGot a question you'd like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com.

What you put in your body in the morning determines the course of the rest of your day. What you put in your mind in the morning determines the course of the rest of your day, too. ►► Would you please prayerfully consider supporting this ministry? My Patreon supporters get behind-the-scenes access to exclusive materials. ◀︎◀︎

Use my link & code for 15% off your order:Affiliate Linkhttps://www.livingprana.co/paulgreeneAffiliate CodePAULGREENERYANWith an extensive background in alternative medicine and a passion for holistic health, Ryan has studied, apprenticed, or received certification in massage, yoga, astrology, reiki, Acutonics, Traditional Chinese Medicine, and nutrition. Like many who gravitate to the healing path, it was his own dark night of the soul that led Ryan down a very different path than his degree in business had otherwise prepared him.After nearly dying from a severe mold infestation many years ago, Ryan went on an emergency deep dive to recover his mental and physical health. With the assistance of gifted healers and nutritionists, he slowly regained the balance he had lost. Along the way, Ryan discovered the health-enhancing benefits of functional foods, and explored at length ways he could enhance his body and his brain's capacity to absorb specific nutrients through unique combinations of superfoods, adaptogens and nootropics. After years of optimizing his own health and that of his clients, the time has come for Ryan to extend his love of serving superfood pancakes beyond his friends and family, and share them with the world!BRIANAs a CFA (Chartered Financial Analyst), Brian has invested in, built, and consulted with entrepreneur-led businesses for more than a decade; helping many entrepreneurs optimize their businesses and create lasting growth for themselves and their customers. Brian's decision to start his own company was informed not only by his desire to build something that aligned with his passion and purpose, but also a personal health crisis he could no longer ignore.Throughout his life, Brian struggled with malnutrition, weight issues, digestive discomfort, and as a result, a significant lack of confidence and motivation. At the unhealthiest point of his life, extensively overweight and in a state of physical and emotional distress, Brian reached his breaking point. On a mission to literally save his own life, he committed to radical transformation. Significantly altering his diet and exercise regimen, Brian took on a level of discipline and commitment that allowed him to shed over 65 pounds and rediscover his natural energy and excitement for life. More importantly, he sustained this outcome by maintaining a healthy balance of taking care of his body while indulging responsibly. This process of rebirth unlocked his passion and commitment to enhancing his well-being and inspiring others to do the same.

Hello everyone and welcome back to the podcast! This week's episode brings it back to basics - how to make a healthy breakfast and why it is crucial for health! In this episode: Why is breakfast important? What are the components of a healthy breakfast?Fruit, Vegetables, and Fiber ProteinFatHow much of each?Recipe ideas for a healthy breakfast: •Smoothie recipes:•https://www.bbcgoodfood.com/recipes/collection/smoothie-recipes•Greek yogurt, fruit, and nuts recipes: •https://www.modernhoney.com/greek-yogurt-breakfast-bowls-toppings/•Porridge Recipe: •https://www.bbcgoodfood.com/recipes/porridge-quick-berry-compote-figs-pistachiosGet in touch with me: Email: gardnermairi12345@gmail.comInstagram: mairihgardnerTiktok: mairigardner57 Blog: aaahealths.com Website: www.mairigardner.com Do you have any questions about what I offer and how I can help you? Book your FREE 15-minute session today @ www.mairigardner.com I would love to chat! Remember to share, like, comment, and follow! 

The grocery store devotes a whole aisle to cereal and oatmeal. So, what box should go in your shopping cart? Let's break down the options with registered dietitian Beth Czerwony.

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks, and approachable science. This week, Jenn's talking about Overnight Oats. Overnight Oats are all the hype lately, which means companies are jumping on board to make options you can buy in the store. But are store-bought overnight oats just as healthy as homemade overnight oats? And are overnight oats really healthier than regular oatmeal? After researching the ingredients and macros in the store-bought options, Jenn has come to the conclusion that it is better to make them yourself, of course with some adjustments to balance the protein, fiber and quality fats to keep even energy and even blood sugar. Like what you're hearing? Be sure to check out the full-length episodes; new releases every Wednesday.  Have an idea for a nutrition nugget?  Submit it here: https://asaladwithasideoffries.com/index.php/contact/   RESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With a Side of Fries Instagram

Episode 410 Wellness Wednesday episode in which we talk about Multiple Sclerosis stuff, Healthy Breakfast, Brain Training, Benefits of Oats, Paleo Diet, Healthy Vegetables, Benefits of Green Tea and more for Multiple Sclerosis Health and MS. Send comments, questions and tips to kevintheduckpool@gmail.com please help us out by rating and reviewing us and telling a friend. Also check out audio and video versions of Crimson Cowl Comic Club & Under the Cowl podcasts. A fun variety of great people talk comic books, entertainment or whatever and you can see or hear me on many episodes of those podcasts as well with many more great episodes to come out in the future. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/kevin-kleinhans/message Support this podcast: https://anchor.fm/kevin-kleinhans/support

Morning Service -

Holy Communion -

It's Q + A time again! This time I'm joined by my IRL friend, mom of three, former nurse, healthy living enthusiast and recipe creator, Leah Gallagher to chat all things feeding a healthy family!We answer your questions on: How to feed different ages together Tips on getting nutrition in kids when they don't like most foods How to deal with picky kids when each kids wants different thingsLunch ideas for kids Favorite healthy dinners + Quick meal ideas Healthy meal staple foods and healthy breakfast ideas I absolutely LOVED answering your questions with Leah and I know you're going to get SO many great ideas! Full show notes including links mentioned: http://www.healthymamakris.com/episode-260Connect with Leah:InstagramConnect with me:WebsiteInstagramCooking Classes

The notion that breakfast is "the most important meal of the day", is one that has been misunderstood for decades.Many people believe that "hearty" breakfast will help them get through the day.  However, as we age and our metabolism slows and we become less active, our choices for breakfast should be consciously linked to what "breakfast" actually means.The word breakfast means to break-your-fast. Here, we recommend five of our top recommended nutritious foods for consciously "breaking your fast" for your first meal of the day.For more information, and all of your self care needs, visit us at www.tolmanselfcare.com

Today we're sharing our healthy breakfast staples! We get into the best options to start your day in a healthy + satisfying way depending on your work, school, or parenting situation, then wrap things up with a game of this or that, breakfast foods edition. Mentioned in this episode: -Complement protein + supplements we love - use code SARAG for discount -baked oatmeal recipe that's great for meal prep -cinnamon roll overnight oats -strawberry banana overnight oats -chocolate strawberry protein overnight oats -3 ingredient pancake/waffle recipe - I have a lot of recipes for specific pancake/waffle flavors on my blog but this is a great base recipe! -Ezekiel bread + cereals -GFB oatmeal Joe loves when traveling Connect with us on Instagram @saragrandominico and @joegrandominico Email us: sara@sweetvegansara.com

Save time and energize your mornings with this morning cheat sheet.

Hey Mumma Struggle to find a healthy breakfast? Day 2 of the Meals on the move series BREAKFAST Five healthy eating on the go breakfasts that will keep you full up till lunch.  Make sure you jump into the Facebook group to get all the recipes that I am sharing this week. Join my Facebook community here: http://bit.ly/empowerherfacebook  SJ x COMING SOON - THE PRODUCTIVE MUM FITNESS FRAMEWORK Get healthy, cycle sync your nutrition and fitness for sustainable weight loss. Online group nutrition and fitness coaching for mumpreneurs. Learn productivity strategies to take control over your to-do list and reduce overwhelm in order to find the time to implement health and fitness goals. Cycle sync your nutrition and fitness and achieve sustainable long term weight loss.  Nutrition, Fitness and Productivity strategies that work in harmony with your body for optimal and sustainable weight loss with community accountability and a step by step framework. Snag your spot here: https://bit.ly/productivemum SJ x

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. We see the commercials and the claims on the packages telling us oatmeal is good for us...healthy...heart healthy. But is it? And does it matter what kind we eat because let's be honest, the morning is NOT when we feel like cooking much. In just a few minutes Jenn gives us the rundown on all things oatmeal and what's required for those claimed health benefits. Like what you're hearing? Be sure to check out the full length episodes; new releases every Wednesday.     Have an idea for a nutrition nugget?  Submit it here:  https://asaladwithasideoffries.com/index.php/contact/      Become A Member: https://glow.fm/saladwithasideoffries/Want a Free Menu Plan from Jenn? https://www.tlsslim.com/bettermylifenow/weight-loss-profile/?

TUNE IN TO LEARN:How your morning croissants or bagels with coffee drinks ruin your mornings, your nights, your sleep, and your work promotion;What's a good breakfast for a highly productive brain;What Alex has for breakfast to deliver high-quality work and stay in the zone till lunch.FREE NUTRITION STRATEGY CALL with ANGELAProduced by Angela Shurina,CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!

A recent study at Boston's Brigham and Women's Hospital proved that eating chocolate first thing in the morning revs up your metabolism and even helps to regulate your blood sugar. Rejoice!

Today: What is a healthy breakfast, when you live in your father's dream? Joy Shelley is the girl who lives in her father's dream. They live on a flying pirate ship called Bonny's Revenge. Together, with friends who are dreams and friends who are dreamers, they have adventures in people's dreams. The Squashbuckler Diaries is Joy's life story from birth to death. Each season covers 3 years of Joy's life. Written and read by fantasy and science fiction author Guy Hasson. Check out The Squashbuckler Diaries website: www.guyhasson.com

Think of this as your official breakfast cheat sheet for any given morning.

Heather Aardema with No Sidebar shares what 7 years of intentional eating taught her. Episode 963: What 7 Years of Intentional Eating Taught Me by Heather Aardema with No Sidebar on Healthy Breakfast Ideas No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want to help you figure out what's getting in your way, at home and at work. They want to help you let go of distractions, online and off--to turn down the noise that disrupts the quiet of your heart and soul. The original post is located here: https://nosidebar.com/intentional-eating/ Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices