Podcasts about balancing hormones

Could your “normal” labs be missing the real reason you feel exhausted, foggy, or stuck? I'm joined by Dr. Amie Hornaman, known as The Thyroid Fixer, to talk about why so many women over 40 are told their labs are normal while still feeling tired, foggy, inflamed, and unable to lose weight. We dig into thyropause, Hashimoto's, reverse T3, thyroid medication, and the exact labs women should ask for if they want real answers. My hope is that this episode helps you stop blaming yourself and start testing, advocating, and getting the support your body actually needs. What you'll learn: (06:28) Why Dr. Amie Hornaman believes “thyropause” deserves more attention for women over 40. (07:56) Why standard thyroid testing often misses what is actually happening inside the body. (11:20) How Hashimoto's, hormonal shifts, stress, toxins, and autoimmune triggers may contribute to thyroid issues. (13:15) Why TSH alone may not tell the full story of your thyroid health. (14:43) How reverse T3 can push the body into a survival-mode state that slows metabolism. (17:22) Which thyroid labs Dr. Hornaman recommends asking your doctor to run. (24:30) How thyroid symptoms and perimenopause symptoms can overlap and influence one another. (43:35) How GLP-1s, inflammation, and thyroid optimization may intersect when used appropriately. Love the podcast? Here's what to do: Subscribe to the podcast. Leave a review. Text a screenshot to me at 813-565-2627 and wait for a personal reply because your voice is so important to me. Full show notes (including all links mentioned): https://jjvirgin.com/thyroidfix If your routine or eating habits have changed recently head to BodyBio.com/JJVIRGIN to start supporting your gut. Mitopure supports the cellular energy that allows your muscles to actually respond and adapt. Mitopure gummies make it simple. Visit https://timeline.com/jjvirgin for 20% off your order. Learn more about your ad choices. Visit megaphone.fm/adchoices

Self-care podcast exploring High/Low Cortisol, Thyroid, Mood and Neurotransmitters Part 3, Understanding How Thyroid & Cortisol Issues Impacts Self-Worth & Steps to Balancing Hormones and Neurotransmitters. TOPICS:: ** High/Low Cortisol, Thyroid, Mood and Neurotransmitters Part 3 (07:26). ** Understanding How Thyroid & Cortisol Issues Impacts Self-Worth (19:27). ** Steps to Balancing Hormones and Neurotransmitters (25:40).   NOTES:: Show notes: amberapproved.ca/podcast/666 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca   Take the NEW Free Hormone Imbalance Quiz here: https://amberapproved.ca/hormone-imbalance-quiz    Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up    SHOW LINKS: Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/  Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/ Follow me on Instagram www.instagram.com/amberromaniuk Youtube Channel: https://www.youtube.com/@amberromaniuk/    MY PARTNERS: Designs For Health Blood Sugar Bundle! One of the hardest parts of overcoming my emotional eating was the INSANE SUGAR and carb cravings. It was the intense sugar and carb cravings. That's why I created my Blood Sugar Bundle with Designs for Health to support your body while you work on emotional eating and breaking binge patterns. It includes chromium for blood sugar balance, L-glutamine to help curb cravings fast, a high-quality probiotic for gut health, and a clean Pure Paleo protein powder to keep you full and stable. I only recommend Designs for Health to my clients because they are third-party tested, family-owned, and use the highest quality ingredients. Quality matters when it comes to truly supporting your body and getting results. Get 30% off The Blood Sugar Bundle in USA and Canada automatically applied at checkout below! Canada Blood Sugar Bundle here for 30% off!  USA Blood Sugar Bundle here for 30% off! You can also get 30% off any Designs for Health supplements anytime, it's my gift to you. Canada: www.designsforhealth.ca  (code AMBER30) USA: www.designsforhealth.com (code AMBER88)

Self-care podcast exploring High/Low Estrogen, Testosterone, Mood and Neurotransmitters Part 2, Understanding How Estrogen and Testosterone Imbalance Impacts Self-Worth & Steps to Balancing Hormones and Neurotransmitters. TOPICS:: ** High/Low Estrogen, Testosterone, Mood and Neurotransmitters Part 2 (04:12). ** Understanding How Estrogen and Testosterone Imbalance Impacts Self-Worth (24:40). ** Steps to Balancing Hormones and Neurotransmitters (30:52).   NOTES:: Show notes: amberapproved.ca/podcast/664 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca   Take the NEW Free Hormone Imbalance Quiz here: https://amberapproved.ca/hormone-imbalance-quiz    Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up    SHOW LINKS: Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/  Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/ Follow me on Instagram www.instagram.com/amberromaniuk Youtube Channel: https://www.youtube.com/@amberromaniuk/    MY PARTNERS: Designs For Health Blood Sugar Bundle! One of the hardest parts of overcoming my emotional eating was the INSANE SUGAR and carb cravings. It was the intense sugar and carb cravings. That's why I created my Blood Sugar Bundle with Designs for Health to support your body while you work on emotional eating and breaking binge patterns. It includes chromium for blood sugar balance, L-glutamine to help curb cravings fast, a high-quality probiotic for gut health, and a clean Pure Paleo protein powder to keep you full and stable. I only recommend Designs for Health to my clients because they are third-party tested, family-owned, and use the highest quality ingredients. Quality matters when it comes to truly supporting your body and getting results. Get 30% off The Blood Sugar Bundle in USA and Canada automatically applied at checkout below! Canada Blood Sugar Bundle here for 30% off!  USA Blood Sugar Bundle here for 30% off! You can also get 30% off any Designs for Health supplements anytime, it's my gift to you. Canada: www.designsforhealth.ca  (code AMBER30) USA: www.designsforhealth.com (code AMBER88)

Could your “normal” labs be missing the real reason you feel exhausted, foggy, or stuck? I'm joined by Dr. Amie Hornaman, known as The Thyroid Fixer, to talk about why so many women over 40 are told their labs are normal while still feeling tired, foggy, inflamed, and unable to lose weight. We dig into thyropause, Hashimoto's, reverse T3, thyroid medication, and the exact labs women should ask for if they want real answers. My hope is that this episode helps you stop blaming yourself and start testing, advocating, and getting the support your body actually needs. What you'll learn: (06:28) Why Dr. Amie Hornaman believes “thyropause” deserves more attention for women over 40. (07:56) Why standard thyroid testing often misses what is actually happening inside the body. (11:20) How Hashimoto's, hormonal shifts, stress, toxins, and autoimmune triggers may contribute to thyroid issues. (13:15) Why TSH alone may not tell the full story of your thyroid health. (14:43) How reverse T3 can push the body into a survival-mode state that slows metabolism. (17:22) Which thyroid labs Dr. Hornaman recommends asking your doctor to run. (24:30) How thyroid symptoms and perimenopause symptoms can overlap and influence one another. (43:35) How GLP-1s, inflammation, and thyroid optimization may intersect when used appropriately. Love the podcast? Here's what to do: Subscribe to the podcast. Leave a review. Text a screenshot to me at 813-565-2627 and wait for a personal reply because your voice is so important to me. Full show notes (including all links mentioned): https://jjvirgin.com/thyroidfix If your routine or eating habits have changed recently head to BodyBio.com/JJVIRGIN to start supporting your gut. Mitopure supports the cellular energy that allows your muscles to actually respond and adapt. Mitopure gummies make it simple. Visit https://timeline.com/jjvirgin for 20% off your order. Learn more about your ad choices. Visit megaphone.fm/adchoices

Self-care podcast exploring Low Progesterone, Mood and Neurotransmitters Part 1, Understanding How Low Progesterone Impacts Self-Worth & Steps to Balancing Hormones and Neurotransmitters. TOPICS:: ** Low Progesterone, Mood and Neurotransmitters Part 1 (12:25). ** Understanding How Low Progesterone Impacts Self-Worth (25:10). ** Steps to Balancing Hormones and Neurotransmitters (33:30).   NOTES:: Show notes: amberapproved.ca/podcast/663 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca Join the Body Freedom Certification waitlist for practitioners ready to go beyond food plans and finally learn how to support emotional eating, binge eating, food addiction, mindset healing and nervous system dysregulation at the root: https://amber-romaniuk.mykajabi.com/body-freedom-certification-waitlist  Take the NEW Free Hormone Imbalance Quiz here: https://amberapproved.ca/hormone-imbalance-quiz    Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up    SHOW LINKS: Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/  Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/ Follow me on Instagram www.instagram.com/amberromaniuk Youtube Channel: https://www.youtube.com/@amberromaniuk/    MY PARTNERS: Designs For Health Blood Sugar Bundle! One of the hardest parts of overcoming my emotional eating was the INSANE SUGAR and carb cravings. It was the intense sugar and carb cravings. That's why I created my Blood Sugar Bundle with Designs for Health to support your body while you work on emotional eating and breaking binge patterns. It includes chromium for blood sugar balance, L-glutamine to help curb cravings fast, a high-quality probiotic for gut health, and a clean Pure Paleo protein powder to keep you full and stable. I only recommend Designs for Health to my clients because they are third-party tested, family-owned, and use the highest quality ingredients. Quality matters when it comes to truly supporting your body and getting results. Get 30% off The Blood Sugar Bundle in USA and Canada automatically applied at checkout below! Canada Blood Sugar Bundle here for 30% off!  USA Blood Sugar Bundle here for 30% off! You can also get 30% off any Designs for Health supplements anytime, it's my gift to you. Canada: www.designsforhealth.ca  (code AMBER30) USA: www.designsforhealth.com (code AMBER88)

We are loving season two of Jury Duty, Company Retreat, and we talk about how the show does an amazing job at casting their unsuspecting foils. Susie has an update on the anal bead scandal that rocked the chess world, and why it turns out the rumor has an unlikely origin. We celebrate the incredible Artemis II crew, and their incredible mission to space (and also how hot they all are). We discuss the Moriah Wilson documentary about the murder of the gravel cyclist by a jealous woman, and how we never get sick of analyzing the unhinged behavior of sociopaths. Scientists were able to watch a sperm whale birth, and made some shocking revelations about how it happens, why it's similar to humans, and why it was a mystery until now. We find out about a surprising trick to keeping seagulls away from your food that scholars recently discovered.00:00 - Kicking Off the Episode with Golden Girls Dreams04:39 - Unpacking the Genius Casting of Jury Duty's Company Retreat20:50 - Balancing Hormones with Veracity Cortisol Calming Supplement & Celebrating the Hot and Humble Artemis Il Crew27:50 - Analyzing Sociopathic Behavior in the Moriah Wilson Murder34:23 - Shocking Revelations from the First Observed Sperm Whale Birth43:23 - Squarespace: Your All-in-One Platform for Online Presence45:04 - Navigating Relationship Gaps with Disney Adults and Fandoms55:51 - The Surprising Trick to Keeping Seagulls Away from Food01:01:56 - Episode Recap and Effortless Style with Stitch FixBrain Candy Podcast Website - https://thebraincandypodcast.com/Brain Candy Podcast Book Recommendations - https://thebraincandypodcast.com/books/Brain Candy Podcast Merchandise - https://thebraincandypodcast.com/candy-store/Brain Candy Podcast Candy Club - https://thebraincandypodcast.com/product/candy-club/Brain Candy Podcast Sponsor Codes - https://thebraincandypodcast.com/support-us/Brain Candy Podcast Social Media & Platforms:Brain Candy Podcast LIVE Interactive Trivia Nights - https://www.youtube.com/@BrainCandyPodcast/streamsBrain Candy Podcast Instagram: https://www.instagram.com/braincandypodcastHost Susie Meister Instagram: https://www.instagram.com/susiemeisterHost Sarah Rice Instagram: https://www.instagram.com/imsarahriceBrain Candy Podcast on X: https://www.x.com/braincandypodBrain Candy Podcast Patreon: https://www.patreon.com/braincandy (JOIN FREE - TONS OF REALITY TV CONTENT)Brain Candy Podcast Sponsors, partnerships, & Products that we love:For up to 65% off your order, head to https://veracityhealth.co and use code BRAINCANDYThis episode is sponsored by Betterhelp. Sign up and get 10% off at https://www.betterhelp.com/braincandyTDM-RESERVATION: 1. NOAI: TRUE. LEGAL NOTICE & TERMS OF USE: © 2026 WAVE Podcast Network. This content is for personal use only. Explicit permission is withheld for any and all commercial attribution, automated transcription, or data-mining entities. Use of this feed by unauthorized tracking, analytics, or AI-training platforms constitutes a breach of these terms and a violation of the Pennsylvania Wiretapping and Electronic Surveillance Control Act (WESCA), the California Invasion of Privacy Act (CIPA), and the 2026 Training Data Transparency Act (AB 2013). Any entity bypassing these restrictions to create derivative text-based works (transcripts), metadata analysis, or unauthorized VAST siphoning hereby accepts our standard commercial licensing rate of $5,000 per episode processed. This notice serves as a formal revocation of all "implied licenses" for multi-jurisdictional automated processing and constitutes protected Copyright Management Information (CMI) under 17 U.S.C. § 1202.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mentioned in the episode:Smidge- All Supplements and Products | Smidge® Code- GOLDIVY10 for a 10% discount at checkoutDr. Stephanie's- Shop Dr. Stephanie's Here Code- GOLDIVY30 for 30% off at checkoutAll Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first orderRelievance- Relievance Daily Fiber Supplement on Amazon: Relievance on AmazonGuest: Dr. Stephanie Redmond- PharmD, CDE, BC-ADMInstagram: Dr. Stephanie on InstagramIs your hairbrush telling a story you aren't ready to hear? This week on Ivy Unleashed, we are joined by the powerhouse behind the wellness products currently lighting up the aisles of CVS, Walgreens, Walmart, and Target. Dr. Stephanie isn't just a retail queen dominating the industry; she is a visionary entrepreneur and health expert dedicated to helping women feel vibrant, confident, and healthy again in their 40s and beyond.In this deep-dive episode, we pull back the curtain on the science of thinning hair and hormonal shifts. Dr. Stephanie breaks down why hair loss is often a "canary in the coal mine" for your internal health—specifically regarding cortisol levels and hormone imbalances.We cover:The Hair Regrowth Roadmap: Real solutions for reversing thinning and reclaiming your thickness.The Cortisol Connection: How stress is physically changing your body and how to master your nervous system.The Truth About Testing & GLP-1s: What you actually need to ask your doctor.Entrepreneurial Fire: Dr. Stephanie shares her journey of building a brand that is now a household name and her secrets to staying energized while chasing massive dreams.If you've felt like your best years are behind you, let this be your wake-up call. Dr. Stephanie proves that with the right data, the right routines, and a shift in mindset, your most vibrant decade is just beginning.*Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.*Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos#hormonehealth #hairgrowth #hairhealth #cortisol #womenshealth #glp1educationSupport the show

Louise Digby explains why many women over 40 see only temporary or inconsistent results from “hormone balancing” diets, supplements, seed cycling, adaptogens or even HRT, and why the missing piece is often the order of support. She outlines how fluctuating oestrogen and progesterone, reduced insulin sensitivity, lower stress tolerance and slower recovery can make the body more reactive, but argues that starting with hormones directly can backfire if the wider system is unstable. She describes a sequence: stabilise the nervous system so the body feels safe, improve gut health to support absorption and oestrogen metabolism, correct key nutrient gaps (e.g., B6, magnesium, zinc for progesterone; iodine, selenium, zinc, iron for thyroid), then add targeted hormone support. She invites listeners to her masterclass and shares how to register.00:00 Why Hormone Fixes Fail00:45 The Common Frustration Loop03:03 Hormones Matter But Not First05:23 When Hormone Support Backfires07:09 The Healing Sequence07:52 Foundation One Nervous System09:06 Foundation Two Gut Health10:01 Foundation Three Nutrients11:10 Where HRT Fits In12:40 Two Women Two Outcomes14:16 Key Takeaway The Right Order15:46 How To Get Help Next17:12 Wrap Up And SubscribeRegister for my free masterclass: https://www.louisedigbynutrition.com/meno-belly

Can't find an hour for the gym? It might actually be better to "snack." In this episode of the Love Mia Vita podcast, Gerie is joined by registered Nutritional Therapist and Aesthetician Alison Bladh to explore the science of exercise snacks—short, manageable bursts of activity that fit into even the busiest schedules. As we navigate menopause and midlife, our bodies handle stress and glucose differently. Alison breaks down why moving for just 1–10 minutes throughout the day can be effective for metabolic health. For more information on women's health, visit the FemmePharma website www.femmepharma.com. To work with Alison on nutrition, hormones, or skin health, book a private consultation at www.alisonbladh.com and check out her new book, "Have a Magnificent Menopause," available on Amazon and at bookstores.

In this episode, I'm sharing the exact step-by-step game plan I'd follow if I were starting my hormone healing journey from scratch todayThis conversation is for anyone who feels stuck, overwhelmed, or exhausted from trying to figure out their next steps. Topics covered:0. Get Your Mind Right First - Cultivate a healing mindset and belief that your body can heal1. Fix Your Sleep - Treat 7-9 hours as non-negotiable medicine2. Dial In Your Nutrition - Prioritize protein, fiber, and healthy fats3. Master Blood Sugar & Insulin - Stabilize your Tier 1 hormone foundation4. Tame Cortisol & Emotional Stress - Address chronic stress and unprocessed emotions5. Movement & Lift Heavy Things - Build muscle, avoid chronic cardio6. Sort Out Your Gut Health - Support elimination and reduce estrogen dominance7. Love Your Liver - The metabolic powerhouse that processes hormones8. Minimize Toxins & Endocrine Disruptors - Reduce exposure to hormone-mimicking chemicals9. Understand Your Body - Track your cycle10. Test, Don't Guess - like DUTCH & GI MapKey Takeaways-Support insulin and cortisol first, everything else follows-Your gut and liver work together to eliminate excess hormones-Cycle tracking is your monthly health report card-Small environmental swaps add up fastAction Steps-Commit to 7-9 hours of sleep nightly-Add 25-30g protein to breakfast-Walk 10 minutes after meals-Start tracking your cycle dailyConnect with me:- Free call: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠work with me here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Have period cramps? Check out ByeBye cramps- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DUTCH test⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (hormone test)- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GI Map test⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (gut test) - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free resources⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@nutritionmoderation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@nutritionmoderation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠nutritionmoderation.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DISCOUNTS:- 15% off ⁠⁠⁠⁠⁠Eversio ⁠⁠⁠⁠⁠with code: ALEXKING - 15% off at ⁠⁠⁠⁠⁠⁠⁠⁠⁠MUDWTR⁠⁠⁠⁠⁠⁠⁠⁠⁠ using code: ALEXADELE- Discount on Canadian Supplements: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ca.fullscript.com/welcome/aking⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- Discount on US Supplements: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://us.fullscript.com/welcome/aking1654616901⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠For podcast inquiries, email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠holisticwomenshealthpodcast@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In today's powerful episode of She's Leveling Up, Simone sits down with Erin Stone from Denver, Colorado - a pharmacist, wellness advocate, cancer survivor, and long-time member of Simone's coaching community.Erin's journey is nothing short of extraordinary.After decades of dieting, food noise, metabolic struggles, and feeling stuck in an all-or-nothing cycle, she began her transformation journey in January 2025. She joined Total Body Transformation, then VIP, then Consistency Camp, and eventually GLP-1 Boost Lab where she lost her final 10 lbs and reached her goal weight.But here's what makes her story even more incredible…Erin did all of this while battling cancer, going through chemo, recovering from radiation, and navigating anti-estrogen medication known to cause weight gain.Today, she is: Cancer-free At her goal weight Craving-free Balanced in her blood sugarHealing her gutThriving emotionally and physicallyHer transformation will inspire you, move you, and show you what is truly possible when you combine science, strategic habit-building, mindset work, and personalized GLP-1 activation tools.

In this episode of The Egg Whisperer Show, I'm joined by Ashley Rocha, founder of Ladywell, to discuss natural approaches to balancing hormones and supporting fertility. Ashley is passionate about holistic health and provides guidance on how nutrition, lifestyle, and herbal medicine can play a key role in reproductive wellness. In This Episode, We Cover: How hormonal imbalances affect fertility and overall health The role of nutrition and lifestyle in supporting reproductive wellness How herbal medicine and holistic approaches can enhance fertility Ways to reduce stress and manage environmental factors that disrupt hormones The importance of personalized care when addressing hormone health Read the full show notes on Dr. Aimee's website. Visit Ladywell's Website Would you like to learn more about IVF?Click here to join Dr. Aimee for The IVF Class. Dr. Aimee will share all about the five tests you need to do to get a fertility diagnosis. There will be time to ask her your questions live on Zoom. Other ways to reach me: Visit my YouTube channel for more fertility tips! Subscribe to the newsletter to get updates. Join Egg Whisperer School. Request a Consultation with me. Dr. Aimee Eyvazzadeh is one of America's most well-known fertility doctors. Her success rate at baby-making gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org.

In this episode of the Evolving Wellness Podcast, host Sarah talks with Isaac Pohlman, a registered dietitian and type 1 diabetic, about the misconceptions and nuances surrounding blood sugar, carbohydrates, and diabetes management. They discuss the CGM craze, the importance of understanding dynamic body systems, and the dangers of extreme dietary restrictions. Isaac shares his personal journey from a high school athlete to a dietitian specializing in blood sugar issues and busts myths around carbs, insulin, and common dietary advice. The conversation also touches on the significance of lifestyle factors like sunlight exposure, stress management, and the role of physical activity in insulin sensitivity and overall metabolic health. Join Sarah and Isaac for a balanced, common-sense approach to understanding and managing diabetes without succumbing to oversimplified online narratives.The Pohlman Institute's Mission:Founded by Isaac Pohlman, a Registered Dietitian and Type 1 Diabetic, The Pohlman Institute helps people achieve balanced blood sugar and long-term wellness through root-cause functional nutrition. After overcoming his own struggles with gastroparesis, food sensitivities, and diabetes, Isaac created a holistic system that empowers individuals to understand and heal their bodies from the inside out. The Institute's mission is to guide clients toward true metabolic freedom—helping them live vibrant, unrestricted lives by addressing the underlying causes of blood sugar and hormonal imbalancesConnect with Isaac : https://www.instagram.com/isaacpohlman/Website : https://www.thepohlmaninstitute.com/_________Sponsored By:→ Troscriptions | There's a completely new way to optimize your health. Give it a try at http://troscriptions.com/SARAHK, or enter SARAHK at checkout for 10% off your first order.→ Bon Charge| Go to https://us.boncharge.com/products/red-light-face-mask?rfsn=8108115.26608d & use code for SARAHKLEINER for 15% off storewide._________Timestamps00:00 Introduction to Blood Sugar Dynamics01:34 Meet Isaac: A Journey with Type 1 Diabetes04:55 Isaac's Early Struggles and Diagnosis08:58 The Role of Carbohydrates in Diabetes Management00:00 Debunking Myths: Keto, Carnivore, and Blood Sugar15:45 The Importance of Metabolic Flexibility20:40 Lifestyle Factors Affecting Blood Sugar35:08 The Balance Between Natural and Medical Interventions37:37 The Role of Insulin in the Body40:02 Insulin Sensitivity and Resistance41:12 Balancing Hormones for Optimal Health41:51 Carbohydrates and Blood Sugar Management44:05 The Importance of Lifestyle in Diabetes Management47:16 Vitamin D and Blood Sugar Levels49:52 The Impact of Potassium and Thyroid on Blood Sugar01:04:25 Addressing High Blood Sugar and Misdiagnosis________________________________________This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resourcesCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/coursesSign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contactFree Guide to Building your perfect quantum day (start here) -https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387fMy free product guide with all product recommendations and discount codes:https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/eac4820-016-b500-7db-ba106ed8583_2024_SKW_Affiliate_Guide_6_.pdf

In this episode, Dana Irvine delves into balancing hormones naturally, highlighting the crucial role of thermography in detecting hormonal imbalances. Focusing on menopause support for women, she explains common signs of hormone disruption such as mood swings, brain fog, and weight gain, and offers menopause symptom management tips involving lifestyle changes, dietary adjustments, and adaptogenic herbs. Dana emphasizes holistic breast care and functional medicine approaches tailored for empowered aging women, encouraging listeners to develop personalized health plans. Discover proactive, natural techniques that foster hormone balance and enhance overall wellness during and after menopause.

In this episode, Dr. Jockers and Vanessa Spina break down new human research showing why high protein doesn't block autophagy when calories are low. You'll learn how this changes everything we've believed about protein timing, fasting, and cellular repair. The conversation also reveals why prioritizing protein can accelerate fat loss without sacrificing muscle.   You'll hear how protein impacts appetite, hormones, and metabolic flexibility—and why many people overeat simply because they're under-consuming essential amino acids. Vanessa explains the protein leverage effect and how it naturally reduces cravings, stabilizes blood sugar, and makes eating "effortlessly" satisfying. These insights can help you rethink how you build your daily meals.   You'll discover why certain fasting styles can increase visceral fat loss, support hormonal balance, and boost performance. Expect a mix of science, real-world application, and surprising findings you may not have heard before.     In This Episode:  00:00 Introduction and Exciting New Study 00:21 Welcome and Guest Introduction 00:30 Deep Dive into the New Study 01:52 Vanessa Spina's Expertise and Background 05:47 Interview with Vanessa Spina Begins 06:15 Discussion on Protein Absorption Study 14:04 Personal Experiences with Protein and Fasting 16:55 Debunking Protein Myths 18:10 Nutrition Principles and Protein Prioritization 22:23 Ketones, Satiety, and Inflammation 27:07 Balancing Hormones and Stress 31:17 Understanding Autophagy and Protein Intake 32:35 The Importance of Human Trials in Research 35:11 Study on High Protein Fasting Mimicking Diet 38:38 Results and Implications of the Study 42:18 Personal Experiences with Protein-Sparing Modified Fasting 45:32 Practical Tips for Implementing Protein-Sparing Modified Fasting 57:54 Comparing Different Fasting Approaches 01:01:13 Conclusion and Final Thoughts   Hydration is one of the fastest ways to boost your energy, sharpen your focus, curb cravings, and even improve the look and feel of your skin — but water alone isn't enough. Your cells need electrolytes to actually absorb and use that hydration. Paleovalley Essential Electrolytes delivers premium, full-spectrum minerals with zero sugar, no artificial ingredients, and unprocessed sea salt, helping you feel more energized, clear-headed, and vibrant — and look more radiant from the inside out. Just one scoop a day can make a noticeable difference. Try Paleovalley Essential Electrolytes and save 15% by visiting Paleovalley.com/jockers and using code JOCKERS at checkout.   I just wanna take a moment to interrupt this podcast to tell you about one of my favorite podcasts I listen to. It's called The Dr. Josh Axe Show, hosted by my good friend Dr. Josh Axe. Every week he shares how to balance your hormones, restore your gut, boost your energy, and slow aging without relying on harsh medications or quick fixes. He shares both ancient biblical practices and the latest breakthroughs in nutrition, herbal remedies, and lifestyle medicine. If you're ready to take control of your health, renew your energy, and transform your mind, body, and spirit, tune into The Dr. Josh Axe Show every Monday and Thursday wherever you get your podcasts.     "Most people don't overeat because they lack willpower — they lack protein."      Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Study Referenced: https://www.researchgate.net/publication/394359134_Effects_of_fasting-mimicking_diets_with_low_and_high_protein_content_on_cardiometabolic_health_and_autophagy_A_randomized_parallel_group_study Get 15% off Paleovalley Electrolites: paleovalley.com/jockers – Use code JOCKERS     Connect with Vanessa Spina: Website: ketogenicgirl.com   Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

In this episode, I breakdown how I got my period back after having amenorrhea for 8 years! I chat about nutrition, exercise, gut health, supplements, and more!Support the showDon't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer!

What happens when world-class science meets women's wisdom?

Endocrinologist and obesity specialist Dr. Karl Nadolsky joins me to bust myths, debunk pseudoscience, and share evidence-based nuance around:• Whether “adrenal fatigue” is a real thing• What adrenal insufficiency actually is• The most common symptoms people misattribute to “adrenal fatigue”• Thoughts on self-proclaimed “hormone specialists”• The marketing of “hormone balancing” and why it's misleading• How lifestyle improvements get mistaken for medical fixes• The nuance behind BMI, waist circumference, and metabolic risk• What happens when cortisol is too high or too low• The truth about hormones and fat gain or loss• Are diet drinks really bad for your liver?• And much moreCHAPTERS00:00:49 Debunking Adrenal Fatigue00:03:29 Symptoms and Misdiagnosis00:05:05 Real Medical Concerns00:06:24 The Role of Lifestyle Changes00:06:59 Challenges in Healthcare00:13:45 Understanding Hormone Specialists00:19:51 The Problem with Hormone Balancing00:23:51 Hormones and Metabolic Rate00:26:13 Understanding Hormonal Impact on Weight Gain00:27:25 Cortisol and Its Complex Role in Weight Gain00:31:06 Menopausal Hormone Therapy and Obesity00:31:56 The Dangers of Abdominal Obesity00:32:46 BMI vs. Waist Circumference: A Better Indicator?00:42:03 Musculoskeletal Risks of Obesity00:48:30 Debunking Myths About Diet DrinksSUPPORT THE SHOWIf this episode helped you, you can help me by:• Subscribing and checking out more episodes• Sharing it on your social media (tag me—I'll respond)• Sending it to a friend who needs thisFOLLOW ANDREW COATESInstagram: @andrewcoatesfitnessWebsite: https://www.andrewcoatesfitness.comPARTNERS & RESOURCESRP Strength App (use code COATESRP)https://www.rpstrength.com/coatesJust Bite Me Meals (use code ANDREWCOATESFITNESS for 10% off)https://justbitememeals.com/MacrosFirst (nutrition tracking)https://www.macrosfirst.com/KNKG Bags (15% off)https://www.knkg.com/Andrew59676Versa Gripps (discount link)https://www.versagripps.com/andrewcoatesTRAINHEROIC — FREE 90-DAY TRIAL (2 steps)Go to https://www.trainheroic.com/liftfreeReply to the email you receive (or email trials@trainheroic.com) and let them know I sent you

Chapters00:00 Introduction to Science vs Bullshit00:24 Fasted Training: Myths and Realities06:55 Hormone Balancing Supplements: Debunking the Myths11:49 The Truth About Cortisol and Fat Loss16:27 Managing Stress and Its Impact on Health19:33 Postprandial Walking: Benefits and Misconceptions23:28 Sleep Aids and Their Effectiveness25:18 The Combined Oral Contraceptive and Menopause SymptomsApply to work with me hereAsk me any questions here

Many women are fearful of estrogen, especially with everything out there related to "estrogen dominance". What if the real danger isn't estrogen but it's misinformation?Dr. Sharon Stills has spent over two decades helping women move through perimenopause and menopause with clarity and confidence. Her message is simple but powerful: hormones aren't the enemy. They're part of what keeps your brain, bones, and metabolism resilient as you age.We talk about why so many women are misled into avoiding estrogen, why it's never “too late” to find balance, and how adrenal and thyroid health fit into the bigger hormonal picture. You'll also hear her take on bioidentical hormones, proper testing, and why chasing symptoms without addressing root causes rarely works.Tune in to learn how to make informed, confident choices about your hormones without fear, hype, or confusion.Episode Timeline: 00:00 – Podcast Preview01:21 – Podcast Intro05:25 – How Dr. Sharon Stills Began Focusing on Menopause11:34 – Why She Takes a “Hormone-First” Approach to Healing16:13 – Myth #1: It's Too Late to Start Hormone Therapy19:56 – Myth #2: Perimenopausal Women Should Avoid Estrogen23:28 – Myth #3: Healthy Adrenals Can Replace Sex Hormones26:52 – The Truth About Hot Flashes and “Natural” Menopause30:33 – Myth #4: Estrogen Causes Cancer35:32 – How Dr. Stills Tests Hormones Accurately39:18 – The Role of Thyroid and Adrenal Testing40:28 – The Power of Castor Oil Packs for Detox and Lymph Flow43:07 – Where to Find Dr. Sharon Stills44:57 – Dr. Eric's Post-Episode Commentary51:29 – Podcast Outro About Dr. Sharon Stills:Dr. Sharon Stills is a licensed Naturopathic Medical Doctor and graduate of The Sonoran University (2001). For over 20 years, she's helped women navigate perimenopause and menopause through natural, evidence-based care. Creator of the RED Hot Sexy Meno(pause) Program and host of the Mastering Your Meno(pause) Transition summit, she combines European Biological Medicine, pro-aging therapies, and Bio-identical Hormone Replacement to help women regain vitality. Dr. Stills has lectured internationally, contributed to Women's Health Network, and served on the boards of the Bio-Regulatory Medicine Institute and UCLA's Archive of Healing. In 2025, she'll open the Lasting Wellness Center in ScottsdalFree resources for your thyroid health Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto' s Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto's, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com. Do You Want Help Saving Your Thyroid? Get free access to hundreds of articles and blog posts: https://www.naturalendocrinesolutions.com/articles/all-other-articles Watch Dr. Eric's YouTube channel: https://www.youtube.com/c/NaturalThyroidDoctor/videos Join Dr. Eric's Graves' disease and Hashimoto's group: https://www.facebook.com/groups/saveyourthyroid Take the Thyroid Saving Score Quiz: https://quiz.savemythyroidquiz.com/sf/237dc308 ...

Send us a text Support the show Sponsor Affiliates Empowering Your Health https://www.atecam.com/ Get YOUR Own Joburg Protein Snacks Discount Code: Damaris15 Or Damaris18 Feeling need to Lose Weight & Become metabolically Healthy GET METABOLIC COURSE GLP 1 REseT This course is designed for individuals looking to optimize their metabolic health through integrative and functional medicine approaches. Whether you're on a GLP-1 medication or seeking natural ways to enhance your metabolic function, this course provides actionable steps, expert insights, and a personalized roadmap sustainable wellness. Are you feeling stressed, tired, or Metabolism imbalanced? Take advantage of our free mindful steps to help improve your well-being.ENJOY ONE OF our Books Mindful Ways Health Wealth & Life https://stan.store/Mindfullyintegrative Join Yearly membership ALL IN ONE FUNCTION HEALTH Ask Us for help...

In this episode, Estelle is joined by Laura Hof and Isabelle Hof to explore the profound impact of the cold on our bodies and minds.Together, they dive into how the cold can positively impact mental health, consciousness, and female hormones, and how practices like the Wim Hof Method can bring us back to sovereignty, balance, and deeper connection.Laura and Isabelle share their powerful personal stories: from a chaotic childhood to finding strength after losing their mother, and how ice and cold immersion became both a survival tool and a path to healing. This conversation is about becoming more aware of the society we live in, reclaiming our bodies, and learning to meet stress in a way that transforms it into strength.In this episode we discuss:How stress impacts mental health, hormones, and overall well-beingWhy society hasn't yet caught up with women's health needsThe power of ice baths to calm the mind, reduce stress, and awaken loveHow childhood chaos shaped their resilience and survivalThe relationship between ego, love, and wholenessWhy women are twice as likely to experience stress, and how the Wim Hof Method can help regulate cortisol, inflammation, and hormonesA new perspective on sovereignty, pride, and survival through adversity

If you're tired of being tired, this episode is for you. We're joined by Dr. Amy Shah, double board-certified MD, bestselling author of I'm So Effing Tired, and the go-to expert on hormones, gut health, and energy, to unpack the real reasons behind your fatigue. From hormone imbalances and inflammation to hunger cravings and bloating, Dr. Amy breaks down what's actually going on in your body and how to fix it. We get into her signature formula for healing fatigue, the truth about fasting, how to rebalance your hunger hormones, and what every woman should know about nutrition, supplements, and sustainable energy. Mentioned in the Episode: Dr. Amy Shah's Website Dr. Amy Shah's Newsletter I'm So Effing Tired: A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life by Dr. Amy Shah I'm So Effing Hungry: Why We Crave What We Crave - And What to Do about It by Dr. Amy Shah Hormone Havoc: A Science-Backed Protocol for Perimenopause and Menopause: Sleep Better. Think Better. Feel Better. By Dr. Amy Shah Save Yourself With Dr. Amy Shah Podcast by Dr. Amy Shah Good Culture Organic Raw Apple Cider Vinegar, With The Mother Magnesium Glycinate Magnesium Bisglycinate Vitamin D Fish Oil Omega 3 L Theanine Ashwagandha Melatonin 0.5 mg Chamomile Herbal Tea Tru Fru Nature's Raspberries Coconut Cult Probiotic Coconut Yogurt Spearmint Leaf Tea A Sony Music Entertainment production.  Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts  To bring your brand to life in this podcast, email podcastadsales@sonymusic.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode SummarySummaryIn this enlightening conversation, Dr. Erica Schwartz discusses the significance of bioidentical hormones in women's health, particularly during menopause. She emphasizes the importance of understanding hormonal imbalances, the role of lifestyle choices in maintaining hormonal health, and the misconceptions surrounding hormone therapy. Dr. Schwartz advocates for a proactive approach to hormone management and highlights the protective effects of hormones against aging and diseases. The discussion also touches on the mental health implications of hormonal changes and offers practical advice for women seeking to balance their hormones effectively.EPSIODE SPONSORS: MOMENTOUSOFFER: Head to livemomentous.com and use code KIMBERLY for 35% off your first subscription. That's code KIMBERLY at livemomentous.com for 35% off your first subscription.USE LINK: livemomentous.com Code: KIMBERLY for 35% off your first subscription.FATTY15OFFER: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout.USE LINK: fatty15.com/KIMBERLYChapters00:00 Introduction to Hormonal Health and Dr. Erica Schwartz01:52 The Importance of Bioidentical Hormones05:57 Misconceptions and Historical Context of Hormone Therapy09:50 Empowering Women to Understand Their Bodies13:53 Navigating Hormone Therapy: Timing and Longevity17:40 Balancing Hormones for Fertility and Overall Health19:30 Understanding Hormone Supplementation21:46 The Role of Hormones in Aging25:39 Proactive vs. Reactive Hormone Use28:11 Hormones and Disease Prevention30:30 Muscle Health and Aging33:53 The Importance of Supplements and LifestyleSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

REPLAY FROM 11/13: In this episode, we sit down with Dr. Stacy Barczak Baker and dive into the often overlooked connections between hormones, insulin, and environmental factors like lighting and food. We discuss how everyday habits—like staring at screens, exposure to blue and artificial light, even the chemicals we use in our daily routines—and how they are silently contributing to chronic stress and hormone issues. Dr. Stacy shares simple lifestyle changes—such as getting sunlight early in the day, wearing yellow glasses, or using incandescent bulbs—and how these habits can drastically help reset your body's internal clock and support healthy hormone levels. We also discuss the increasing diagnosis of breast cancer and how we can adjust certain lifestyle habits to reduce our risk of certain types of breast cancer.Episode Topics:Why balancing insulin and hormones is critical for your healthThe shocking effects of blue and artificial light on your cortisol levelsSimple, effective tips for protecting your hormones from environmental stressorsHow food, light, and chemicals interact with your body in ways you may not expectDaily practices to improve hormonal balancingBreast cancer awareness: How to address hormonal imbalances to avoid cancer diagnosisHow we can be empowered when it comes to understanding how to prevent certain cancers, like breast cancermuch much more!Follow Dr. Stacy on InstagramDr. Stacy's WebsiteLINK to Dr. Stacy's episode on Breast Cancer

Self-care podcast exploring Lindsey's Client Success Story Overcoming Emotional Eating, Balancing Hormones and Healing PMDD Symptoms & Self-Love, Body Love and Owning Self-Worth.   Follow Lindsey & Her Projects: LoLo Co Curated Intentional Travel Experiences  The 71 Percent Youtube Channel The 71 Percent Instagram Channels: Main: https://www.instagram.com/the71percentchannel Lindsey's: https://www.instagram.com/lindsey71percent He Wears The Pants Podcast (Coming Soon)    TOPICS:: ** Lindsey's Client Success Story Overcoming Emotional Eating (05:45). ** Balancing Hormones and Healing PMDD Symptoms (29:17). ** Self-Love, Body Love and Owning Self-Worth (43:55).   NOTES:: Show notes: amberapproved.ca/podcast/595 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca Sign up for the Hormone-Emotional Eating Connection 4-week Workshop series: https://amber-romaniuk.mykajabi.com/hormone-emotional-eating-connection    Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up    SHOW LINKS: Coaching Savings: Save $1000 off 6-month and $2000 off 12-month Private Coaching Programs for the month of July! Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation  Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/ Follow me on Instagram www.instagram.com/amberromaniuk Youtube Channel: https://www.youtube.com/@amberromaniuk/    MY PARTNERS: One of the things I've been working on improving is my sleep. Sleep is extremely important for many different functions in the body, yet sometimes we can have trouble falling or staying asleep. That's why, I've not only ensured my sleep hygiene practice is supportive, I have a herbal ally that I have by my bedside at night in case I wake up and am having trouble falling back to sleep. And that my friends is WishGarden Herbs Sleepy Nights which includes passionflower, skullcap and hops. It helps calm my system and helps me fall back to sleep if I wake.   Crafted for rapid absorption, WishGarden's remedies provide swift and potent benefits that you'll feel in minutes. With no fillers, gums, binders, or sugars, they harness the full strength of botanicals in their purest and most effective form.    I add a few pumps of Sleepy Nights to my water and keep it by my bedside. They also have a wide array of other amazing herbal allies to help with mood, women's hormones and MUCH more. Discover the natural power of their legendary blends by visiting WishGardenHerbs.com/NoSugarcoating  or using code NOSUGARCOATING for 20 percent off your order. 

Send me a text! I'd LOVE to hear your feedback on this episode!Ways to connect with Dr. Rosensweet & grab a free PDF of his book:https://www.menopausemethod.com/happyhealthyhormones/. 

You know you need to manage your stress… but why does managing stress feel like another stressor?If you've ever rolled your eyes at a self-care checklist, you're not alone. High-capacity women don't need more pressure to “do wellness right.” You need tools that actually work—and fit into real life.In this episode of Alive & Well, we're unpacking five anti-burnout behaviors backed by neuroscience. These aren't morning routine fluff or band-aid fixes. They're simple, nervous system-friendly habits that help you regulate stress, replenish energy, and stay grounded—without needing a full life overhaul.You'll learn: 

If you've ever thought, “Why is my body not responding the way it used to?”—this episode is for you. I'm joined by the amazing Kerri Hallman, a fitness specialist helping women over 40 decode what's going on with their hormones, energy, and weight. We're talking about what really changes as we age, why performance feels harder (even when you're doing “all the right things”), and how functional testing and personalized support can help you feel your absolute best again. Whether you're running a business, a household, or both—this episode is a must-listen.Key topics covered:Why traditional fitness and diet advice often fails women over 40How hormones impact your energy, weight, and performanceWhat functional testing can reveal about your healthThe power of personalized coaching over one-size-fits-all approachesHow to feel strong and energized in business, at home, and in lifeYou deserve to feel good in your body—this episode will help you take that first step with clarity and confidence.Mentioned in this episode: Find your entrepreneurial soulmates. Join the exclusive community of Canadian women entrepreneurs. Imagine finding your Work Wives™ who share the same bold, ambitious, entrepreneurial goals.https://urldefense.proofpoint.com/v2/url?u=http-3A__workwives.co&d=DwMFaQ&c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&r=NgHx3ikc5TkuG2GbHk3F2xqAsEGb-mzfBI-Gys9vwYw&m=88CFq1oXxvHuveOHhLqQahTlm82SwWEfbi-P5aAdEDNKAzlUZcOm7G4LsPuYfzzq&s=ZGabyIGi8QeCQWYPVZP87NbEpvjTAj7omZneLouM2BQ&e=Connect with Kerri:Website: www.kerrihallman.comInstagram: @kerri.hallman.fitStaci's Links:Instagram. Website.The School for Small Business Podcast is a proud member of the Female Alliance Media. To learn more about Female Alliance Media and how they are elevating female voices or how they can support your show, visit femalealliancemedia.ca.Head over to my website https://www.stacimillard.com/ to grab your FREE copy of my Profit Playbook and receive 30 innovative ways you can add more profit to your business AND the first step towards implementing these ideas in your business!

In today's episode I am going to be talking about the topic of mitochondria.What are mitochondria?Why does mitochondrial health matter?How do mitochondria impact weight loss and hormones?How do mitochondria impact energy, mood and agingWhat causes mitochondrial dysfunction?Steps you can take to improve your mitochondrial health___________________________________________________Join me on the 'gram! Get free recipes and tips delivered right to your inbox every Friday!Learn more about your options for working 1:1 with me: https://www.revivewellness.health/services Schedule a free call with me hereTry Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout.Want some FREE LMNT? Use this link for a FREE sample pack with any order!Better Bodies discount code "BB15" at checkout to save 15% on my favorite betterbodies gear! Save 10% on PureFactorFormulations supplements with my code "Revive10" at checkout!

Send us a textIn this episode of Midlife with Courage, host Kim welcomes Ana Pang, a menopause skin and vitality specialist, to discuss her journey and expertise in hormonal balance and natural skincare. Ana shares her personal story of dealing with eczema and disrupted menstrual cycles in her mid-40s, which led her to research and focus on hormonal balance. She emphasizes the importance of listening to one's body, using natural ingredients for skin care, and maintaining hydration for vitality. Ana also talks about her recent clinical research on holistic skincare and the significance of magnesium for women's health during midlife.00:00 Introduction and Personal Journey00:41 Welcome to Midlife with Courage01:13 Meet Ana Pang: Menopause Skin and Vitality Specialist01:32 Ana's Story: From China to Sweden01:50 Hormonal Balance and Health02:36 The Eczema Incident03:43 Discovering the Importance of Hormonal Balance05:57 Early Influences and TCM08:08 Lifestyle Changes for Hormonal Balance13:15 The Role of Hormonal Testing20:30 Skin Care Tips for Midlife Women25:56 The Importance of Magnesium33:10 Final Thoughts and FarewellLearn more about Ana and how she helps you balance hormones by going to her Facebook page: https://www.facebook.com/ana.pang.218. Get your free ebook called Daily Habits for Hormonal Harmony by going to my website. This free guide will help you balance your hormones through some easy daily activities. Just add your email to the popup and your guide will be on its way to your inbox.From morning until bedtime, you can help yourself feel better! Support the showKim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you. Want to be a guest on Midlife with Courage™-Flourishing After Forty with Kim Benoy? Send Kim Benoy a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1646938231742x613487048806393700 Would you like to get a "sneak" listen to each podcast? Subscribe to my website to get my weekly inspirational message and a link to that week's podcast a day ahead of everyone else! Just click the link below to get on the list! SUBSCRIBE WEBSITEFACEBOOK

Did you know that hormone healing is directly connected to gut healing? In this episode, I share two stories of patients who improved their PMS and hormone imbalance symptoms by first healing their gut. I'll also break down the best treatments for managing menopause symptoms. Learn the top supplements and diet strategies for PMS, balancing hormones after birth control, and menopause symptoms. Listen now!    Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/   Featured products: https://store.drruscio.com/products/elemental-heal  store.drruscio.com/products/healthy-gut-healthy-you https://store.drruscio.com/products/progest-harmony https://store.drruscio.com/products/estro-harmony https://store.drruscio.com/search?q=probiotics https://store.drruscio.com/search?q=adrenal https://store.drruscio.com/search?q=digestive+enzymes  

Today's episode is one I have wanted to record for a long time coming. I have been sharing my own health journey for many years, highlighting the lows that have come with going off the pill, the highs I have felt since reintroducing meat back into my diet and more. This journey isn't one I have been on alone, and one person who has helped so much is my naturopath. Victoria from Sana Wellness has played such a key role in understanding my own health, getting more in tune with my cycle and has helped me out of feeling lost with a missing cycle to actually feeling empowered to know I am in control of my own health. Victoria's mission is to empower women to stop ignoring the signs your body is giving you. Together on todays episode we aim to inspire you to debunk the myth that experiencing symptoms is "normal" or "just part of being a woman. I am really excited to share all of Victoria's amazing knowledge on this weeks episode. She is also heavily pregnant right now, so I feel very lucky she could make it to the studio today.

If you've ever felt guilty for struggling because “you should be grateful,” this one's for you.Because real mental wellness isn't about pretending everything's fine.It's about having science-backed tools that help you navigate the real stuff—burnout, anxiety, parenting stress, and all the emotions in between.In this episode, I'm joined by Marc Fussell, founder of Take 2 Minutes—a nonprofit using tech and positive psychology to make nervous system regulation doable (and actually effective).We're diving into: ✔️ What positive psychology actually is (and how it helps rewire your brain for joy) ✔️ Why your gratitude practice might not be working (and how to fix it in 2 weeks) ✔️ A simple grounding tool to help calm your nervous system in real time ✔️ How to model emotional regulation for your kids—even on the messy Marc's approach is science-backed, simple, and surprisingly doable—even in a busy season.If you've ever felt like you're trying to be grateful but it's not landing—or like you've lost touch with joy—you're going to love this one. It's hopeful, honest, and full of tangible takeaways.

In this episode of the MamasteFit Podcast, Gina and Roxanne discuss the impacts of hormonal imbalances on physical health, mental well-being, and appetite. Joined by Amber Romaniuk, an expert on emotional eating and hormone imbalances, they delve into the importance of identifying nutrient deficiencies, such as iron and B12, and practical self-care strategies to manage stress and improve overall health. The discussion also covers common symptoms of hormonal imbalances and approaches to effective testing, with a focus on long-term wellness and quality of life.00:00 Introduction to the MamasteFit Podcast00:29 Meet Your Hosts: Gina and Roxanne01:18 Episode Overview: Emotional Eating and Hormonal Imbalances01:53 Guest Introduction: Amber Romaniuk02:17 Amber's Journey and Expertise02:44 Personal Experiences with Hormonal Imbalances04:44 Nutrient Deficiencies in Women05:02 The Importance of Protein and Fats07:20 Cortisol and Its Impact on Health09:13 Self-Care and Stress Management10:25 The Connection Between Eating Habits and Stress10:42 Understanding Thyroid and Hunger Signals19:50 Symptoms of Hormonal Imbalances24:59 Postpartum Health and Hormonal Testing27:28 Understanding the Impact of Iron Deficiency on Anxiety28:25 Nutrient Deficiencies and Mental Health29:26 The Importance of Nutrition and Self-Care31:08 Practical Solutions for Nutritional Deficiencies32:22 Managing Stress and Self-Care Practices35:04 The Role of Hormone Testing and Advocacy36:07 Implementing Self-Care and Stress Management43:35 Final Advice and Encouragement48:06 Podcast Conclusion and ResourcesAmber Romaniuk is an Emotional Eating, Digestive and Hormone Expert, with 11 years experience helping high achieving women create a level of body confidence, intuition and optimal health through powerful mindset healing, self-care and overcoming self-sabotage with food. She does this through addressing the key negative thoughts, patterns and limiting beliefs that keep women stuck in the same behaviors for years and decades that they haven't been able to break. Her podcast “The No Sugarcoating Podcast” has 2 million downloads, over 500 episodes and is listened to in over 88 countries.Amber overcame her own emotional eating after gaining and losing more than 1000 lbs and spending over $50,000 on binge foods and spending 5 years balancing her hormones, digestion. She also dismantled her deep limiting beliefs and behaviors keeping her stuck in the same looping patterns. Now she helps others achieve the biggest healing miracles of Body Freedom™ so they have the confidence and health to create amazing lives.Website:https://amberapproved.caEmotional Eating Quiz:https://amberapproved.ca/emotional-eating-quiz/Schedule a Complimentary Body Freedom Session:https://amberapproved.ca/body-freedom-consultation/Podcast:https://podcasts.apple.com/us/podcast/the-no-sugarcoating-podcast/id1158699464 https://amberapproved.ca/podcast/——————————Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH

Polycystic ovarian syndrome or PCOS is a condition that affects 1 in 9 women. The symptoms include things like pimples, increased body hair, thinning of the hair on our head, missed periods (and the flow on effects that affect fertility and build up of the endometrium which is a risk factor for endometrial cancer), increased risk of developing metabolic syndrome (insulin resistance, diabetes and cardiovascular syndrome) and increased risk of mental health conditions. PCOS sucks! (You can probably tell who from the team is writing these episode notes). Keeshia was diagnosed with PCOS about 4 years ago so today Keeshia and Britt are joined by the wonderful Dr Izzy Smith! Dr Izzy Smith is an endocrinologist who has special training in women’s health (PCOS, amenorrhea, menopause transition) thyroid dysfunction, eating disorders and athlete health. In today’s chat we speak about: The large variety of symptoms & why it’s often misdiagnosed What’s going on with our hormones PCOS and fertility Lean PCOS v Overweight PCOS How insulin resistance develops Weight management Cortisol and stress Treatment options for PCOS What helps and what is marketing BS Endocrine disruptors Are weight loss medications an appropriate treatment for PCOS? Find more from Dr Isobel Smith at her website And her instagram We referenced an episode about weight loss medications with Johann Hari that you can watch here. Izzy also mentioned The Eco Well and the endocrine society website You can watch us on Youtube Find us on Instagram Join us on tiktok Or join the Facebook Discussion Group Tell your mum, tell your dad, tell your dog, tell your friend and share the love because WE LOVE LOVE! XxSee omnystudio.com/listener for privacy information.

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden and Dr. Sarah Daccarett delve into the critical role of hormones in longevity and overall health. They discuss the unique hormonal challenges faced by women, the impact of environmental disruptors, and the importance of personalized hormone replacement therapy. The conversation emphasizes the need for genetic testing and a comprehensive approach to hormonal health, highlighting the interconnectedness of hormones and mental well-being. The episode aims to empower listeners with knowledge about hormonal optimization and its significance in achieving a healthy, vibrant life.   For Audience        Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/ !    Takeaways Hormonal optimization is crucial for longevity and overall health. Women often face unique hormonal challenges that are overlooked. Environmental factors significantly disrupt hormonal balance. Hormonal issues can begin as early as puberty. Mental health is closely linked to hormonal health. Hormone replacement therapy should be personalized and informed. Genetic testing can provide insights into hormonal health. Balancing hormones requires a comprehensive approach. Education on hormonal health is essential for both patients and providers. The future of hormonal health lies in individualized treatment plans.     Chapters 00:00 Introduction to Hormonal Health 04:41 The Journey into Hormonal Understanding 07:33 The Impact of Hormones on Women's Health 10:33 Genetics and Hormonal Expression 13:38 The Role of Hormones in Longevity 16:30 Rethinking Birth Control and Hormonal Treatments 19:41 The Future of Hormonal Health 22:45 The Complexity of Hormonal Testing 25:46 Balancing Hormones for Optimal Health 32:31 The Need for Women's Health Innovations 33:38 Understanding Hormone Therapy 34:35 Starting Hormones Earlier 36:32 The Role of Hormones in Women's Health 37:41 The Importance of Personalized Hormone Therapy 40:59 Formulations and Their Impact 43:45 Microbiome and Hormonal Balance 45:49 Optimizing Hormone Levels 47:50 The Interconnection of Hormones and Thyroid 54:25 Comprehensive Hormonal Health Management   To learn more about Dr. Sarah Dacarett: Email: sarah@innerbalance.com Website: https://innerbalance.com LinkedIn: https://www.linkedin.com/in/sarah-daccarett-md-2357b210/  Instagram: https://www.instagram.com/sarahdaccarettmd YouTube: https://www.youtube.com/@InnerBalanceMD   Reach out to us at:    Website: https://gladdenlongevity.com/     Facebook: https://www.facebook.com/Gladdenlongevity/    Instagram: https://www.instagram.com/gladdenlongevity/?hl=en     LinkedIn: https://www.linkedin.com/company/gladdenlongevity    YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw  

In this episode, Alessandra Pollina sits down with Terry Chang and Dr. Ulrike “Uli” Kaunzner, co-founders of Two Moons Health - a company bringing plant-based seed cycling capsules to support women's hormonal health. They share the story of how their friendship sparked the idea, the process of turning a personal solution into a market-ready product, and why community, natural remedies, and education are at the heart of what they do. From PMS to perimenopause, this episode is packed with inspiration, insight, and action.  

Still Not Sure What's Behind Your Hormone Symptoms? Take the first step to balance your hormones naturally with my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz The average woman spends six years searching for relief from hormone symptoms.  AI can't speed that up. Sure, it can plan your vacation, rewrite your resume, and even suggest a pretty good taco recipe.:) But when it comes to balancing your hormones? That's way above its pay grade. Because while ChatGPT can piece together generic hormone-balancing tips from online surveys, TikTok trends, blogs, and whatever else it can scrape from the internet and present as a “tailor-made” solution, it doesn't understand your health history, your lifestyle, or the root cause of your symptoms. (And that's a pretty big problem when you're trying to navigate hormones that can shift daily!) In today's episode, I'm breaking down "5 Things ChatGPT Can't Tell You About Balancing Hormones in Perimenopause and Menopause." In this episode, you'll learn: ✔ Why generic advice could be sabotaging your hormone healing ✔ Why your hormones need personalization, not algorithm-sourced solutions ✔ What AI completely misses when it comes to your stress levels and hormone health ✔ Why what worked last year (or even last week) may not be working now (and why that's normal!) ✔ What actually creates lasting hormone balance (hint: it's not a copy-paste wellness plan) If you're tired of getting health advice from a robot who has no clue what a hot flash actually feels like, this episode is for you.

In this episode of the Gutsy Health Podcast, Dr. Rodgers and Juanique Grover unpack the powerful connection between liver health and hormone balance — and why true healing starts far upstream. They explain the "order of healing" (mindset → mitochondria → gut → liver → hormones) and why treating hormone issues without addressing liver health leads to more problems down the line. You'll learn how CIRS impacts mitochondria and hormone production, why the liver is crucial for hormone detoxification, and how sugar, insulin resistance, and gallbladder dysfunction tie into it all. They also break down why traditional lab ranges often miss liver stress, why cholesterol is a key liver marker, and how healing your liver is foundational for restoring energy, brain function, fertility, and overall vitality.Helpful LinksTake the Root Cause Quiz to uncover hidden imbalances.Explore the Liver Reset Program to deeply support liver health.Free Detox Class: https://www.mygutsyhealth.com/detoxKey TakeawaysHormones are a symphony; imbalance creates dysfunction.True healing order: mindset → mitochondria → gut → liver → hormones.The liver is essential for detoxifying and converting hormones.CIRS severely disrupts mitochondrial energy and hormone balance.Signs of liver dysfunction: fatigue, mood swings, skin issues, heavy periods, brain fog.Proper nutrient absorption is critical for liver and hormone health.Cholesterol (made in the liver) is the backbone for hormone production.High LDL and insulin resistance often signal liver distress.High fructose consumption (especially from processed foods) damages liver function.Gallbladder health is critical for fat digestion and hormonal support.Post-gallbladder removal: ox bile supplementation is important.Healing liver and gut health leads to natural hormone balance — without relying solely on bioidentical hormones.Optimal lab ranges (not just "normal") are key for assessing liver and hormone health.Episode TitlesThe Hormonal Symphony: Finding BalanceHealing Order: Mindset to Liver HealthLiver's Role in Hormonal HarmonyCholesterol: The Hormone PrecursorCIRS: The Hidden Factor in Hormone HealthChapters00:00 — The Symphony of Hormones03:01 — Understanding the Order of Healing06:10 — The Role of the Liver in Hormone Health09:02 — Cholesterol, Hormones, and Liver Function12:06 — CIRS and Its Impact on Hormones14:56 — Symptoms of Liver and Hormone Dysfunction17:57 — The Importance of Balance in Hormone Treatment23:08 — Understanding Liver Enzymes and GGT26:04 — The Role of Insulin and Cholesterol in Liver Health30:48 — The Impact of Sugar and Fructose on Liver Function35:10 — Recognizing Liver Stress and Functionality37:39 — Gallbladder Health and Its Importance46:01 — Balancing Hormones for Optimal HealthLove what you're hearing?If you enjoyed this episode of the Gutsy Health Podcast, please take a moment to rate and review the show! Your feedback helps us reach more people looking for real answers and natural healing solutions. Subscribe to stay updated on upcoming episodes — and don't forget to share this episode with someone who needs to hear it. Thank you for being part of the Gutsy community!Send us a text

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:      Melissa: I am 43, 160lbs 5ft. 6 good amount of muscle. I eat completely clean as in grassfed fed, organic turkey, organic chicken occasionally brocolli, cauliflower, carrots, asparagus and arugula, pickles, saurkraut and kimchi and I only drink water. I do eat a good amount of protein 140ish grams a day. I just got bloodworm and my A1C was 5.6. All other markers were great just that one was high for me not dr. ...why when I don't eat sugar of any sorts! Just recently as in last few weeks started introducing some fruit back in such as apples, blueberries and strawberries but still so confused can you explain?                                                                                                                                                                                               Kelly: Hi Dr. Cabral, I just completed a 7 day detox, love it. Today I started the Heavy Metal detox. Really excited about detoxing my body from toxic metals. I have high Aluminum and mercury and mineral ratios are off. Anyway, Thank you for your protocols. I'm in menopause and suffering from a couple of symptoms. No libido, no sleep, irritable, brain fog, dryness, I'm not the person i used to be in terms of happiness. I used to be happy for no reason, but since menopause I changed. I'm 51. Do you offer help for those symptoms? I want to be a lovely wife as i used to be. At this point I'm even considering taking Bio Identical hormones. Thank you in advance.                                                                                                    Drew: For almost 2 years I have had a pain behind my right eye. It started as a flare up after cutting grass one day. Most of the pain comes in the morning right before I get out of bed. It is a dull ache and sometimes leaves my eye crusty. I have seen two different eye doctors, my PCP, an ear nose and throat doctor, and a neuro ophthalmologist all of which can find nothing wrong. I have had a CT scan as well as an MRI which revealed nothing. Hoping you could shed some light on next steps that I need to take or where I need to look. Thank you so much for all that you do.     AA: Hi Dr. Cabral, I am hoping that you might have some insight. In Oct. I got extremely sick ( maybe covid) with horrible respiratory issues high fever etc. every month since my period has been 3 weeks late and as of one month I cannot eat without pain. The worst symptom is no sleep because of abdominal cramping and severe full body chills ( tingling) the tingling happens all day but is more apparent after ingesting food. I have taken stool tests/blood tests which seemed normal except for low b12 (300/ml) and went for a colonoscopy ( which resulted in the doc. saying I had some inflammation at the bottom end of my colon and it could be ulcerative colitis but didn't say with certainty. ) I am at a loss its been three weeks without caffeine, sugar, wheat, dairy and the symptoms persist.                                                                 Kay: Hello Dr. Cabral- I really appreciate your very informative podcasts! I am taking pregnenolone capsules at night recommended by my physician to help make some of the hormones that decline with age, and also to enhance cognitive function.. I have 2 questions: 1) Should I discontinue this prior to taking my at-home Equilife Stress, Mood and Metabolism test, and if so, by how many days? 2) Is taking this supplement going to make my body "lazy" and produce less of my natural pregnenolone? I've noticed that this helps me sleep better at night- I take this and a very low dose of naltrexone compounded by a compounding pharmacy. I am hoping that the SM&M test will give me clues to rebalancing my hormones naturally so I do not always need to rely on exogenous (and expensive) compounds. Thx!                                        Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!    - - - Show Notes and Resources: StephenCabral.com/3361 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Burnout, Hormones & Faith: A Nurse's Journey from Survival to Purpose In this emotional and faith-filled episode, Dr. Tabatha sits down with Amanda, a former ER nurse whose life was unraveling behind the scenes. Years of high-stress shifts, people-pleasing, and unresolved childhood wounds led Amanda into full-blown burnout, adrenal fatigue, and early menopause—at just 43 years old.Amanda opens up about the night sweats, exhaustion, and panic attacks that conventional medicine couldn't fix. Dr. Tabatha walks us through how functional medicine, gut healing, and hormone balance restored Amanda's body, while faith in Jesus restored her heart. If you've ever felt like you're holding it all together while falling apart inside, this story will move you.If you liked this episode, watch it on YouTube!

What if midlife wasn't about decline, but about reclaiming vitality? In this inspiring episode of Healthy Waves, host Sana speaks with Ana Pang, a menopause skin and vitality specialist who reversed her biological age by 20 years. Ana shares her deeply personal journey into hormonal health, the power of Traditional Chinese Medicine, and how cortisol might be the hidden culprit behind your fatigue, fog, and skin issues. We explore her signature Yin Yang Method—a blend of science, TCM, face yoga, natural skincare, and stress management—that's helped women worldwide thrive through perimenopause and beyond. This episode is a masterclass on aging well, balancing hormones naturally, and embracing midlife with grace and energy. About the Guest: Ana Pang is a renowned Menopause Skin & Vitality Specialist with over 20 years of experience. Her proprietary Yin Yang Method combines Traditional Chinese Medicine with natural skincare, hormone-supportive nutrition, and stress management techniques to restore radiance and resilience in women. Ana's mission? To redefine aging and help women feel empowered during their midlife transition. Key Takeaways: Midlife hormonal changes can trigger subtle yet powerful symptoms—listen to your body's whispers before they become screams. Cortisol imbalance is often overlooked but significantly impacts energy, skin, and brain function. The Yin Yang Method supports hormonal health with natural remedies like green tea, herbal infusions, gua sha, and face yoga. Small daily practices—like switching to antioxidant-rich hydration—can create lasting transformation. Preventive health, not reactive treatment, is key to aging vibrantly and feeling alive in your 40s and beyond. Connect with Ana Pang: Website:A Dot Line Follow on Facebook:Ana Pang – A Dot Line Book a lifestyle assessment session via her website and discover how to align your hormones, skin, and vitality. Want to be a guest on Healthy Mind, Healthy Life? DM on PM: DM Me Here Subscribe To Newsletter Join Community Stay Tuned And Follow Us! YouTube Instagram Threads Facebook LinkedIn | LinkedIn (Avik) #podmatch #healthymind #healthymindbyavik #wellness #menopause #hormonebalance #aginggracefully #tcm #midlifevitality

Tired all the time? Mood all over the place? Period wrecking your week?But every time you get your labs done, it's the same thing: “Everything looks normal.”

In this episode of The Egg Whisperer Show, I'm joined by Ashley Rocha, founder of Ladywell, to discuss natural approaches to balancing hormones and supporting fertility. Ashley is passionate about holistic health and provides guidance on how nutrition, lifestyle, and herbal medicine can play a key role in reproductive wellness. In This Episode, We Cover: How hormonal imbalances affect fertility and overall health The role of nutrition and lifestyle in supporting reproductive wellness How herbal medicine and holistic approaches can enhance fertility Ways to reduce stress and manage environmental factors that disrupt hormones The importance of personalized care when addressing hormone health Read the full show notes on Dr. Aimee's website. Visit Ladywell's Website Would you like to learn more about The TUSHY Method?Click here to join Dr. Aimee for The TUSHY Method Class. Dr. Aimee will share all about the five tests you need to do to get a fertility diagnosis. There will be time to ask her your questions live on Zoom. Other ways to reach me: Visit my YouTube channel for more fertility tips! Subscribe to the newsletter to get updates. Join Egg Whisperer School. Request a Consultation with me. Dr. Aimee Eyvazzadeh is one of America's most well-known fertility doctors. Her success rate at baby-making gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org.

Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsAre we facing a global fertility crisis? With declining birth rates, rising infertility, and environmental toxins disrupting reproductive health, it's time to uncover the real causes behind this alarming trend. In this episode, Dr. Taz explores the hidden factors affecting fertility, the science behind modern fertility treatments, and how holistic approaches can improve your chances of conception.Dr. Taz integrates East-West fertility solutions, blending functional medicine with holistic health, to provide evidence-based natural fertility remedies. She shares compelling case studies from her own practice, demonstrating how diet, sleep, stress management, hormone balance, and environmental detox can significantly impact fertility.Whether you're trying to conceive (TTC), navigating unexplained infertility, or supporting a loved one through their fertility journey, this episode is packed with practical advice and proven strategies to help you take control of your reproductive health.Discover how integrative medicine and ancient fertility techniques can empower you with a comprehensive fertility roadmap to naturally boost fertility and improve male and female reproductive health.00:00 - Are We Facing a Fertility Crisis?01:12 - Why You're Struggling to Get Pregnant02:59 - The Hidden Causes of Infertility No One Talks About04:26 - The Truth About Modern Fertility Treatments08:28 - How Environmental Toxins Are Destroying Fertility10:04 - Sleep & Hormones: The Circadian Rhythm Connection13:29 - Holistic Approaches to Fertility13:55 - Modern Fertility Treatments and Their Challenges14:59 - IVF & IUI: When Are They Necessary?17:16 - The Male Factor: Why Sperm Count Is Dropping Fast19:27 - Stress & Fertility: The Hidden Connection20:23 - Building a Holistic Fertility Roadmap: How to Boost Fertility Naturally24:25 - Detoxing for Fertility: The Liver's Role26:42 - Emotional & Mental Blocks That Stop Pregnancy30:27 - Ayurvedic & Chinese Medicine for Fertility32:37 - Balancing Hormones for a Healthy Pregnancy35:26 - The Future of Fertility & What You Must KnowStay ConnectedSubscribe to the audio podcast: https://holplus.transistor.fm/subscribeSubscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsFollow Dr. Taz on Instagram: https://www.instagram.com/drtazmd/https://www.instagram.com/liveholplus/Join the conversation on X: https://x.com/@drtazmd TikTok: https://www.tiktok.com/@drtazmdFacebook: https://www.facebook.com/drtazmd/Host & Production TeamHost: Dr. Taz; Produced by Rainbow Creative (Executive Producer: Matthew Jones; Lead Producer: Lauren Feighan; Editors: Jeremiah Schultz and Patrick Edwards)Don't forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+

This episode is sponsored by Shopify! Sign up for a $1 per month trial period at http://www.shopify.com/cimorelli Today we are opening up about some very personal girl talk topics, including periods, hormones, and more! Hope you guys enjoy! To see the full episode, join our Patreon.

Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you'll find links to the full episodes in the show notes below. Listen to the full episode here. Join host Karen as she sits down with two of her favorite women, Danielle Daem and Danielle Hamilton, for a roundtable discussion on the wild world of sugar addiction. In this episode: The science behind why we crave the sweet stuff, including hormones, glucose regulation, and insulin resistance. Learn about the impact past trauma and "health" foods have on our sugar addiction and discover practical strategies to break the cycle. Breaking down insulin resistance, reactive hypoglycemia, and type 2 diabetes, and how to determine if you have blood sugar issues, including ideal lab ranges and tests, and the benefits of continuous glucose monitoring. Insights into the major non-physical root causes of sugar addiction, including emotional factors and trauma. Explore the connection between hormones and sugar addiction and how hormones drive our emotions, including depression and anxiety. Learn about popular so-called "health" foods that can dysregulate glucose and how to explore the emotional root cause of sugar addiction. The connection between stress and blood sugar. The use of psychedelics to overcome trauma. ...and much more! Danielle Daem is a Sugar Freedom Expert & Somatic Embodiment Coach who helps women heal their relationship with sugar and themselves so they can reclaim control over their health and energy once and for all. With expertise in nutrition, trauma healing, and personal coaching, she takes a root-cause approach to addiction—understanding that our relationship with food is ultimately a reflection of our relationship with ourselves. She is the creator of the Break Free From Sugar Program and host of the top-rated Beyond Sugar Freedom Podcast. Danielle Hamilton is a Functional Nutritional Therapy Practitioner & Restorative Wellness Practitioner specializing in blood sugar regulation and digestion. After discovering that insulin resistance was the root cause of her PCOS, cystic acne, PMS, and weight loss resistance, she reversed her symptoms and now helps others uncover and heal their blood sugar and insulin issues. She is the host of the Unlock the Sugar Shackles Podcast and creator of the Blood Sugar Mastery Program.   For a limited time, you can save 20% off a 90 day bottle of Just Thrive probiotic at justthrivehealth.com with coupon code: HORMONE   Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.   Visit karenmartel.com to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs  Peptide Therapy for weight loss    Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.   Join our Women's Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!   To our nursing audience members, our podcasts qualify for nursing CE @ RNegade.pro Provide # CEP17654.   Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert   Karen's Facebook Karen's Instagram

Show notes and links: https://www.chrisbeatcancer.com/dr-nitu-bajekal-on-healing-pcos-and-balancing-hormones-with-a-plant-based-diet

In this episode of The Rachel Hollis Podcast, Dr Mindy Pelz, a world-renowned women's health expert and author of ‘Fast Like a Girl' and ‘The Menopause Reset' joins Rachel to talk about hormonal health and how to  adjust dietary strategies based on your menstrual cycles to enhance metabolic health and brain function. The conversation advocates for normalizing discussions around menstruation and menopause. It also provides practical advice for managing cravings, stress, and exercise. Personal anecdotes highlight the journey towards self-care and empowerment, underscoring the importance of education and open dialogues about hormonal changes. Her newest book ‘Eat Like a Girl' is available wherever you buy your books.00:00 Understanding Insulin Resistance and Estrogen01:13 Introduction to the Rachel Hollis Podcast01:46 Guest Introduction and Background04:33 The Power of Fasting and Autophagy08:11 Fasting and the Female Body09:51 The Role of Estrogen and Progesterone18:25 Cycle-Based Fasting Strategies22:26 Perimenopausal Fasting Tips30:43 Understanding Low Carb and High Carb Phases31:15 The Joy of Magnolia Cupcakes32:05 Hormonal Conversations with My Son32:50 Embracing Food Pleasure Without Guilt36:43 Post-Menopausal Fasting and Eating Patterns39:12 The Importance of Collagen and Muscle Building42:00 Navigating Perimenopause Challenges48:12 The Significance of Menstrual Cycles50:23 Normalizing Conversations About Periods55:19 Resources and Final ThoughtsPre-order your audiobook of ‘What if YOU Are the Answer' narrated by Rachel on Audible today! You can also pre-order your e-book or hard copy at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold!LAST CHANCE! Get the Start Today Journal - https://starttoday.com/products/start-today-journalSign up for Rachel's weekly email: https://msrachelhollis.com/insider/Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.