Cup of Joe with Dr. Joe

Most likely today you have checked your phone multiple times, and its a common part of our culture now. Even for our kids are on technology.This podcast talks with Nature Unplugged's, Sebastian and Sonya (Co-Founders) who talk about habits with technology and how nature can be the answer to helping us unplug from our tech driven days.

Owner of the new, LIVV Natural Health in Little Italy San Diego, Naturopathic Doctor Jason Phan explains what he does as an ND, Regenerative Medicine, IV therapy and his vision for his new clinic. If you have questions about what naturopathic doctors do, this podcast will give you some great insight! *** APOLOGIZE FOR AUDIO MALFUNCTION - STILL GREAT CONTENT :) ***                

On this podcast we sit with owner, Les Spellman, of Spellman Performance. From Div. 1 college football players, olympic bobsledders, to rugby, soccer and track and field athletes you will find all top athletes pushing themselves to the limit to get better and perform at a top level. We go over the program and talk about how speed and strength are pushed to the limits to have gameday outcomes be the best as possible! Check out this podcast with the mastermind of Spellman Performance.

Holistic Dentistry is getting alot of attention lately so we decided to find a Holistic or Biological Dentist in San Diego Area, explain what the difference. In this episode of the podcast we interview Dr. Carey O'Rielly of Integrative Dentistry to tell us the benefits of Holistic Dentistry!

Many of us have hear about juicing and wondering if it is healthy and if it is effective as putting veggies and fruit in a blender! We always want to get to the source of healthy moving, thinking, and eating on the podcast so we sit with owners Taryn McCracken and Hanna Gregor of OH! Juice in Encinitas to discuss what jucining is and to break down some juicing myths! If you are thinking about do a cleanse this is a podcast you need to hear!

1st episode of 2018 with 7 and 0 pro boxer Jorge Muñoz and the GM of Jab Boxing Club Chula Vista, Andrew Wooters. We dive into the boxing fundamentals and mentality of a boxer and get into the mind of what its like to be a boxer. If you are thinking about adding boxing as one of your workouts check out this podcast!

HIIT training has been a hot topic recently and on this episode we talk with Jonathan Huls and Eric Scola of F45 which is a gym that gets you an amazing work out with a very unique group based class.

Are you shopping and buying your food, cooking your food, cleaning up after and packaging your food for your week? It can be time consuming and also most people end up not eating all the food they made! In this episode of we interview The Meal Prep Co.'s Jimmy and Mai Branham on the uniqueness of their business and talk about carb cycling!   

In this episode we talk with Kara Kohnen LMFT and we go over the benefits of counseling and talk about the importance of kids seeking a counselor.

Kiersten Markham is the director of BIRTHFIT San Diego, which is one of many chapters of the organization whose mission is to get pregnant women ready for one of the most athletic events their body will ever undergo! Nutrition, Mindset, Exercise and Chiropractic are the pillars they use to optimize the body. There is a wealth of information in this podcast that will enrich expecting moms to believe in their body and have confidence and certainty going into delivery.

Kettlebells have been a growing commodity in the gym over the years and our guest on this episode utilizes them to their full advantage! Learn how important being explosive is for your overall health and physique!

We find that business and health have many congruencies. In this episode we will talk with Joey Wilder DPT, founder of San Diego Protein Company. From the birth of his business he will discuss how discipline similar to fitness can translate to business as an entrepreneur!

Paleo, Vegan, Plant based, Macro Friendly, do all diets have to be either all in or you're not doing it right? Balance is Key and a San Diego personal trainer is going to explain the importance of balance and how it can help you to keep your sanity on your way to becoming a better you!

This MD has seen inside the healthcare system and when things didn't make sense how to fully get people well, she took a unconventional stand and has sought to wake the masses with her knowledge. Dr. Jess Peatross has a massive audience she interacts with on topics of health and wellness. Many of her followers are in the health and medical field and share the same mentality about the approach to healthcare. Dr. Jess will talk about the harmful effects of heavy metals to what Genetically modified foods, Dr. Jess tells it like it is. Check out this podcast to get a small taste of the knowledge this doc possesses. 

Plant based diet and vegan have been talked about a lot lately, and the discussion if meat is as good for us as we hoped. In this episode we will dive into someone who has been eating this way for a while. We will discuss her health benefits by going plant based and how eating a plant based diet helped her reach her health goals.    

If you like saving time and eating healthy, look into meal prep and its importance in helping you achieve your health goals. Check out this podcast as Dr. Joe interviews a business owner and busy mom who has a great outlook on eating healthy and is proof that you can be a great mom and run a business in this fast-paced world. 

We try one diet and fall off, and we try another. And on and on... How can we get our mindsets ready to take on a permit lifestyle change? Learn about a Registered Dietitian who is helping people get through obstacles of dieting by helping you open up your own schematics and figure out the root cause of your diet and lifestyle issues.

Just because you eat really healthy doesn't mean you have to skip dessert! A San Diego Based company, Paleo Treats Inc. has shined the light on amazing desserts that are quick and delicious. This podcast talks about the mission of this company and the no compromise on good natural ingredients! Hope you enjoy and check them out at www.paleotreats.com

Moving the Sedentary world has become more of a challenge these days with more and more people on devices. As a society we have relied on computers as the number one source of commerce and keeping businesses alive. This makes it important to understand what being at a desk all day is doing to our bodies!!! Learn how you can co-exist and thrive in a world full of computers and desks. 

Dr. Debbie Bright and her LGN (Look Good Naked) program has been changing lives and now you have a chance to hear some information on how you can do a program that helps you get in shape and most importantly stay in shape!