elevateHER

Today I discuss 3 communication styles that are causing conflict, confusion, and maybe even drama in your personal and professional relationships. By applying this golden rule "Say what you mean, and trust your partner to do the same" you will break these patterns. I discuss 3 styles and scripts to turn that communication around:1. You're using unclear language2. You don't trust your partner's response3. You try to be "nice"Message me on IG and share your thoughts on today's episode @ele.vateher  @itsmandyschell

Like a business, having a mission statement sets you up to know where you are going as a couple and as a family. This is more than a cute Etsy quote your purchased to hang in your entry way. Today I discuss the 5 questions my husband I discussed this weekend while reading the book "Take Back Your Family" by Jefferson Bethke. The questions are: what is different about our marriage?what other marriages do you really respect? why?what is important to our marriage?what kind of marriage do we want to have?if others talk about our marriage, what do we want to be known for?Leave me a DM on IG to let me know if you found this helpful!IG @itsmandyschell and @ele.vateher

I don't know who needs to hear this right now, but you're not stuck. You've probably just set your expectation of time for accomplishing your goal way too high. OR your consistency for reaching that goal is not based in fact, but in fantasy. In a world that glorifies the "overnight success" story... be the one who wins by staying consistent, for as long as it takes. Don't do a "crash" diet, or business plan for a temporary burst of success. You'll make your impact greater with your consistent daily action. 

In today's episode I talk about my 3 pillars in my decision making: Investing in myself, investing in my family, and investing in my community.  I also take 2 min to mom brag about my kid. f

Today's episode is all about communication with your Ex during divorce, and 5 Co-parenting communication boundaries post-divorce. Not everything requires a response.Many people going through a divorce tend to be trapped in a toxic pattern of behaving politely, then behaving badly. Emotions run high throughout the negotiations and you are communicating primarily through text message.All it takes for a pattern to change is for one person to change how they respond. So I encourage that to be you. Learning how to communicate with an ex to make decisions for the kids is a lifelong skill you will require to ensure you achieve the life you desire. ✔️ Refrain from badmouthing your co-parent. ✔️ The communication that happens between our children and our co-parent is truly none of our business.✔️ Communicate with your co-parent in a businesslike manner.✔️ Only communicate about your child. ✔️ Communicate with your co-parent respectfully and disagree privately. 

Today's episode is all about friendships, and what that means for US as adults, and maybe even young teen girls we have in our lives. As a society we talk a lot about the end of romantic relationships and very little about the end of friendships.f you are feeling disappointed in someone in your life, I wonder if you have asked that person for what you need or want? It's pretty powerful how much of a disconnect there can be there, and how a simple conversation can go a long way. Listen in on the tips I provide for how to communicate your expectations to avoid disappointment, as well what to look for in an authentic friendship. 

This past year 2022…podcasts, PW, women I met in person, online…I kept hearing FREEDOM. Financial freedom, Lifestyle freedom, Creative freedom. I had never once entertained the idea that I could call the shots in my own career. To work when I wanted to work, how I wanted toward, and where I wanted to work. This past year I decided I wold do just about anything to change my career circumstances. i am on a mission to be the boss of my own life. In today's episode I discuss:- Since childhood always wanting to be told what to do- I've always worked to impress others- the negative talk to keep me from exploring opportunities to be my own boss-I will not be scared of Sunday's anymore

On today's episode I collaborated with my friend Liz who hosts the LIGHT YOUR FIRE  podcast. Liz and I met when we were learning HOW to do a podcast via an online course with Kacia Ghetmiri. On this episode we discussthe weather...because who doesn't love thatWHY we are prioritizing getting in the roomsWhat were our awakening momentsWhat pursing better looks like, and what steps to take to chase your dreamsAnd all the good stuff in between I hope you enjoy listening to two friends support and encourage each other in their pursuit of being better at life. follow Liz on IG @lizgarcia.lightyourfireAnd find her podcast LIGHT YOUR FIRE on Apple and Spotify 

The community you collaborate with They're the people you really run with Those you race with- who are you running with?This is an ALL IN time for me. My pace doesn't have to be my friends pace. So I'm actively surrounding myself with people that nurture that. So where do you meet these people to run with?Get in the room. That's where the people you need to run with are- it's probably not the girl you've been friends with since HS. They will not show up on your doorstep. It's up to you to find them 

Well, that sucked! Have you ever uttered those words to yourself, reflecting on some perceived failure in your life, feeling all sorts of defeated and rundown and ready to throw your hands in the hair?In today's episode I discuss:I am deathly afraid of failure. But I still try. When I fail, and I I don't die, I get up and try again. Following the energy, and don't force relationships Life is 3 things: pain, uncertainty, and constant work.If you move towards pain it gets smaller, and if you move away… it gets bigger

Today I talk about some of my selections from the event last week. I also discuss what I am wanting to bring into my life in 2023. And the takeaways I had from a girls night: 1. Time; 2. Influence; and 3. Habits. 

I'm back! Today I brink this podcast back to life for many reasons. This episode fills you in on why I was on a break...what I've been doing, and where I am going! I hope you missed me and enjoy this episode. 

Julia and I get together and discuss our biggest takeaways from attending the Powerhouse Women conference in Scottsdaleearlier this month. We were so energized by the speakers Lindsey Schwartz, Sandra Chuma, Dar Santore, and our favorite Lori Harder. We also chat about why events like these are the launching pad for the next level you are working towards in your life and business. As well as Julia, and her next adventure of opening a second Muse location in her new state of Arizona. So grab your coffee, or wine and sit back with your girlfriends and enjoy this quick recap. You can follow Julia on instagram @Juliaward.muse@museextensionlounge

Todays episode is a topic that is NEW to me, and maybe to you too! I sit down and talk with my new friend from my new town of Gig Harbor Ang Garner. Ang brings passion into everything she does from her podcasting, writing books (yes she is an author!), and mentoring other women to be successful in their entrepreneurship.  As a business owner herself for over a decade Ang works with women who want to become financially independent and enjoy life by building an online business that reflects their passions and values. Today Ang shares with us the following: 1. What is financial independence and her road to get there;2. In her current business, how does she educate others on MLM and its benefits; 3. All about her books, what she's published ( Time Millionaire)  and her next project (Rich, Hot, and Happy Life)!4. Her podcast, She Makes Bank, and what listeners can find thereIf you love Ang and what she shares, you can connect with her the following ways: Download her Rise and Thrive Guide for FREEInstagram: @makebankwithangwebsite: www.angiegarner.comAmazon: Time Millionaire Podcast: She Makes Bank - on wherever you listen to podcast

This episode I get real on being human and my own struggles with tough seasons of life. I myself tend to think I don't want to burden others with an issue, or compare that no one else is struggling like this, etc. So I stay quiet, I don't talk or share with those closest to me what is really going on in my life, which in turn feels so isolating. Really what the solution is is connecting with others. Being Me, however messy  that looks. I share this topic after hearing another podcaster talk on the subject, and I want to open that door that we are all human and to give ourselves grace as we navigate life, and for goodness sake don't do it alone!

I am so happy to be bringing you this episode on nutrition. I'm extremely passionate about how eating right (not all veggies and fruit!) has been key to my journey on health. Brittany brings to you in this episode not only her passion in helping women, but her 18+ years of education and knowledge on the subject. Brittany breaks down for us how to eat for those early morning workouts- because empty stomach is not necessarily the best, as well as how to eat the foods we love and not be fearful of gaining weight.  And so much more. I know you will get some extremely valuable tips and learn something that you can easily implement into your health journey. You can follow Brittany on Instagram @brittanychapmanfitness As well as her brand/company @i.help.women.get.fit.inc 

I bring you todays episode in my bikini and talk about what's on my heart. From exercise helping me combat depression and anxiety, to what it means to do things today for future you. I discuss my fitness journey, and how obstacles of life show up and what are the solutions. And what it means to honor a break and getting back to what feels right for you when it feels right. I hope you enjoy this convo as I'm talking to you as your friend and hoping my story resonates with you in some way. 

In this episode Amy and I get in to the transitions and pivots she's had to make in careers through out her life. From real estate, to being a lawyer, owning a boutique, and now political office, Amy has a wealth of knowledge, wisdom, and truth to say about all that she's learned. Some days your the windshield, and some days your the bug! Topics we discuss are: 1. What propelled her into the transitions she made2. What she learned about herself through her careers3. What advice she has for others looking to change their paths4. And Amy is the first to share her elevateHER moment (empowering others through kindness, wisdom, and accountability)I know you will take so many valuable moments from the episode

In this episode I talk all about my blended family and what does and does not work for us. I grew up in a blended family, and although I never planned to divorce and be a split household, that happened. Now I have a blended family of my own. Ive taken the pros and cons of my childhood and applied that to my family today. I also answer your questions submitted via instagram: 1. Parenting Step Children, co-parenting with your ex2. How to guide kids to success and lead from behind3. Role of co-parent vs actual parent in split family household and relationships

Today I get to bring to you a member of my A-Team, Annie Evans. Annie shares on this episode what got her into the world of beauty, how she has grown and what it has taken to build a company employing 17 women, doing 100 hydrafacials and 4000 Brazilian waxes in ONE year! She shares her passion, her grit, and her thankfulness for what's got her to this place today. And Annie talks all about the secret sauce of her brand Spruce and how she's taking it to the next level with her second location. Motto: We are not high maintenance, we are just well maintained. Follow Annie on instagram at:@spruceshoppe@missannietheesti

Today's episode it all about how your inner critic shouts the loudest when you are on the precipice of making a change because you are about to break out of your comfort zone. Listen in as I break down what this means and how to build your confidence when things are unfamiliar. Join me and elevatedCIRCLE Next Wednesday as we discuss topics like this, and Dr. Jennifer Blossom is joining us. Send me a DM for the zoom link. 

Today's episode I interviewed one of my dearest friends Amy Jo Palmquest! Amy Jo and I talk about consistency and what it means not only in our fitness goals, but in life. ◦ How does Amy Jo  educate/coach clients about consistency ◦ is there a magic formula for how long it takes someone to be consistent? ◦when it comes to fitness goals, do you have to be consistent in everything?◦how has the practice of consistency helped you outside of fitness goals?◦ what's AJ top 3 tips for consistency?Listen for a great conversation, and to learn more about Amy Jo.  Check out her social media and business at:www.transformationfitnesspt.comand on instagram @amyjofitness. @transformationfitnessptAnd Facebook, if you're still on it like us 

Hey friends! Its here, episode 1 (insert hand clapping  and cheers). This first episode is simply to tell a little bit about me and how this podcast came to be. I discuss what elevate means to me, and why I wanted to create this brand, community, and podcast. Enjoy!! Follow me on Instagram at:@ele.vateHER@mrsamandaschell